lose weight 4 life tom watson

''An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.'' Michael Mosley, on The Sunday Time''s bestseller DownsizingFrom the bestselling author of Downsizing, a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss. Divided into 4 sections - Motivation, Movement, Measurement and Maintenance - it includes relatable examples of Tom''s own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK. Packed with practical advice backed up by the latest research, Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.

Objev podobné jako Lose Weight 4 Life - Tom Watson

THE SUNDAY TIMES BESTSELLERLamb doner. Chicken tikka masala. Turkey burger. Doughnuts. If you think this doesn''t sound like diet food, then think again. Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE.‘Tom proves that low-cal dishes can be delicious’ BBC Good Food‘The recipes look enticing whether you’re on a diet or not’ Metro‘You can have your cake, it seems, you can even eat it, you just have to cook it Tom’s way’ Daily Express_______‘It''s impossible to stick to a diet if the food you''re expected to eat is boring and doesn''t fill you up. So I''ve developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I''ve been there myself and now I want to help others get there too.’Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following ... Unknown localization key: "more"

Objev podobné jako Lose Weight for Good - Tom Kerridge

Peri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes.Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES!‘High-flavour healthy recipes’ Sunday Times‘Dieting doesn’t have to mean deprivation’ Delicious‘Everyone will love Tom Kerridge’s hearty good-for-you meals’ BBC Good Food Magazine_______‘When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it’s to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting!’Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising – and to stay on track.With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on bold flavours and big portions sizes, so you’ll never go hungry and you’ll always feel satisfied.Recipes include ... Unknown localization key: "more"

Objev podobné jako Lose Weight & Get Fit - Tom Kerridge

úložný box pro textilie XL Life
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Ain't It Funky Now A Day In The Life
krém s pupečníkem asijským a Life Plankton

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race.It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat2. Discover the root cause of your weight gain3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.

Objev podobné jako Feel Great Lose Weight - Dr Rangan Chatterjee

Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn''s quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you''ll want to get out and exercise, and you''ll not even think about all those foods you know are bad for you but you normally can''t resist. Weight loss has never been easier. With Glenn Harrold you''ll watch the pounds disappear forever - and you''ll love it!

Objev podobné jako Lose Weight Now! - Glenn Harrold

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn:· Why exercise is of secondary importance to energy balance· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise· How junk foods affect our brains, influencing our behaviour and creating bad habits· How to maintain a good metabolic rate when losing weight· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book ... Unknown localization key: "more"

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

_______________THE SUNDAY TIMES BESTSELLERAre you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family.As well as 80 delicious recipes, this book includes: - Shopping lists - Meal planners - Tips to slash your weekly grocery bill - Easy, no-cost exercise ideasLet the nation''s favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank.What readers are saying:***** ''Easy to follow recipes and good shopping guides . . . the results have been great''***** ''Great ideas . . . food tastes delicious''***** ''Lovely recipes to follow and help you get to your goal''

Objev podobné jako Save Money Lose Weight - Dr. Ranj Singh

Lose weight and feel great in 2020.__________Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you''re losing weight. You''ll be able to: - Eat your favourite foods- Follow your natural instincts- Avoid guilt, remorse and other bad feelings- Avoid worrying about digestive ailments or feeling faint- Learn to re-educate your taste- Let your appetite guide your dietA happy reader says: ''I''ve found the answer I''ve been looking for for 20 years! I''ve done every diet you can think of. My sister urged me to buy the book - and I''m so glad I did! It isn''t someone telling you what to do, it isn''t a weird eating plan, IT ISN''T A DIET! There''s no guilt... There''s no stuggle... There''s no restrictions... You just know what to do and you know you want to do it and why!''___________Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easyweigh to Lose Weight - Allen Carr

With Scott Baptie, the best-selling author of the High Protein handbooks, by your side, you will feel inspired and motivated to lose weight, for good. Scott knows that fad diets based on pseudoscience are unhealthy and unsustainable, so in this handbook he encourages you to get leaner, fitter, stronger and happier without the hunger and heartache. Here are 101 habits that are easy-to-follow and supported by scientific evidence, covering nutrition, exercise, sleep, goal- setting, mindset, food environment and willpower. It’s about picking small, realistic habits that are achievable so they become part of your weekly routine – it’s not about dieting and punishing fitness regimes.   Packed with practical advice and tips, from powering up the protein to simple weight-training, Scott guides you to make small lifestyle changes for long-term health and permanent weight-loss. Â

Objev podobné jako 101 Habits to Lose Weight - Scott Baptie

100 easy and healthy high-protein recipes that you''ll ACTUALLY want to eat from Jess Hawkins @recipeswith_jess ''Jess never forgets the most important ingredient when it comes to what we eat: joy!'' Emily English ''No-nonsense, fuss-free food that you actually want to eat!'' Becky Excell''Jess''s recipes are mouth-wateringly good! Delicious, heart and very clever.'' Grace Mortimer__________Jess Hawkins will show you that you don’t need to be restrictive, scrimp on flavour or feel overwhelmed whilst on a slimming journey thanks to her indulgent feeling dishes. Made with cost-effective, easy-to-find ingredients and all under 600 calories per serving, these 100 nutritionist-approved recipes cover breakfast and brunch, speedy lunches, cosy and comforting dinners, one pan meals, as well as fakeaways, snacks and sides, and sweet treats, including:- Banoffee Pie Overnight Oats- Cheeseburger Quesadillas- Hash Brown Cottage Pie- Pigs in Blanket Traybake- Sticky Toffee PuddingWith air-fryer, slow cooker and meal prep options, plus food-tracking barcodes, this cookbook will help you lose weight for good, without the restrictive diet.

Objev podobné jako Eat Great, Lose Weight - Jess Hawkins

‘One of Britain’s top weight-loss experts’ This MorningFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

Nutritionist Pippa Campbell identifies seven reasons why women may struggle to lose weight - and shows them what they can do about it.

Objev podobné jako Eat Right, Lose Weight - Pippa Campbell

Join Stick Cat and his incomparable sidekick Edith on another dangerous, epic, and hilarious rescue mission in Tom Watson’s Stick Cat: Cats in the City!With over-the-top fun and humor, this scrumptious story features Tom Watson’s trademark laughs, adventure, and hilarious stick-figure drawings, perfect for fans of the Stick Dog, Big Nate, Timmy Failure, and Diary of a Wimpy Kid books.Stick Cat is going somewhere he’s never been before—his best friend Edith’s apartment. It’s got everything: donut crumbs in the sink, a fire escape, and a window with a great view of the big city.While admiring the view, Stick Cat sees trouble. Hazel, the bagel maker, is in serious danger in the building across the alley. Stick Cat will use his smarts—and Edith’s appetite—to devise a rescue plan. But can Hazel hang on long enough for this dynamic duo to save her?Even reluctant readers gobble up the Stick Cat and Stick Dog books!

Objev podobné jako Stick Cat: Cats in the City - Tom Watson

''A prescient page-turner about secrets, lies, ruthless ambition and betrayal'' SARAH VAUGHANIn their remarkable debut political thriller, Tom Watson, former Deputy Leader of the Labour Party, and Imogen Robertson open the doors to The House, a place of ambition, hope, friendship . . . and betrayal.Once allies, Labour MP Owen McKenna and Conservative Minister Philip Bickford now face each other across the House of Commons as bitter enemies. Then the reappearance of a figure from their past forces them to confront the choices that led to the tragic downfall of their former housemate, Jay.Late one night, Owen receives a visit from a lobbyist who promises to protect him from the consequences of his actions in exchange for one, small favour - or to have his reputation and career utterly destroyed if he refuses. But that favour will sell out everything Owen believes in.As rivals gather and whispers of wrongdoing fill the corridors of Westminster, it''s clear that someone knows the truth about Jay''s Icarus-like fall from grace. Now, the former friends must face one terrible truth...Someone is responsible, and a reckoning is overdue.__________''A rare view from the inside of the Machiavellian machinations for power . . . Fascinating'' HARRIET TYCE''Politics ... Unknown localization key: "more"

Objev podobné jako The House - Imogen Robertsonová, Tom Watson

"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food diet and vowed only to drink fresh fruit and vegetable juices for the next 60 days. By juicing fruits and vegetables, I successfully lost the weight and got myself off all prescription drugs and truly Rebooted my life. I live a happy and balanced life at a healthy weight and I could never imagine returning to my old ways again. And you know what? If I can do it, so can you!"JOE CROSSJoe has distilled all he''s learned along his incredible journey into this book. Now you too can take control of your diet and improve your health by consuming more fruits and vegetables. It really is that simple.When you consume only juice, your system is flooded with an abundance of vitamins, minerals and nutrients that help your body stay strong and fight disease. Includes 3-day, 5-day, 10-day, 15-day, and 30-day Reboots!As well as healthy-eating plans, exercise tips, the book includes healthy ... Unknown localization key: "more"

Objev podobné jako The Reboot with Joe Juice Diet – Lose weight, get healthy and feel amazing - Joe Cross

The landmark, headline-making debut novel from Tom Watson, former Deputy Leader of the Labour Party, and bestselling novelist Imogen Robertson is the must-read political thriller of the 21st century.

Objev podobné jako The House - Imogen Robertsonová, Tom Watson

Perfect for fans of Big Nate, Diary of a Wimpy Kid, and the previous Stick Dog books, Tom Watson’s hilarious series continues with Stick Dog Crashes a Party—a festive adventure complete with cake, ribs, fireworks, and very special guests!IT’S TIME TO PARTY—STICK DOG STYLE!Stick Dog and his hungry pals have found plenty of tasty treats at Picasso Park before. But it’s never looked like it does on this dark, dark night. Strings of white lights, colorful fireworks, and an endless buffet of amazing food have transformed the park into a food-snatching wonderland.There’s a party going on, and Stick Dog, Mutt, Poo-Poo, Stripes, and Karen are ready to crash it. But how will they do it?It will take a top-notch strategy, some good luck, and a little help from two charming cats to complete their mission. It’s another smart, hilarious romp for Stick Dog and his team of strays.Other favorites in the series include Stick Dog Wants a Hot Dog, Stick Dog Chases a Pizza, and many more!

Objev podobné jako Stick Dog Crashes a Party - Tom Watson

Perfect for fans of Big Nate, Diary of a Wimpy Kid, and the previous Stick Dog books, Tom Watson''s hilarious series continues, and Stick Dog is in the mood for takeout!When Stick Dog and his crew unknowingly discover chopsticks, their taste buds lead them to a lakeside sushi restaurant. They see the sushi. They smell the sushi. But how are they going to get the sushi?Several things stand in Stick Dog''s way. They include a squirrel eating a barbecue potato chip, a runaway canoe, and a little female human. Stick Dog must navigate around each of these obstacles if he''s ever going to get some sushi for his drooling friends.It''s another wacky food-snatching mission. If Stick Dog fails, Mutt, Karen, Stripes, and Poo-Poo will go to bed with empty stomachs. If he succeeds, it''s sushi for everyone!The bestselling Stick Dog series is perfect for fans of such series as The Last Kids on Earth, Dog Man, Big Nate, Timmy Failure, and Diary of a Wimpy Kid. A favorite of readers ages 6 to 12, both avid and less so, Stick Dog is a winner for those looking for their next funny illustrated middle grade book series.Other favorites in the series ... Unknown localization key: "more"

Objev podobné jako Stick Dog Takes Out Sushi - Tom Watson

Perfect for fans of Big Nate, Diary of a Wimpy Kid, and the previous Stick Dog books, Tom Watson''s hilarious series continues with Stick Dog Craves Candy''a fun Halloween adventure!Stick Dog and the gang are on their usual hunt for food, but there is something unusual going on. Little humans are dressed up as creepy witches and spooky ghosts, all carrying big orange buckets!Their search leads them to something unexpected and delicious and sweet''candy! Once they get a taste, they will stop at nothing to get more. The gang will have to avoid terrifying witches and even escape a creepy haunted house! Will Stick Dog''s smarts, courage, and patience be enough to lead his buddies to the best treats ever?Witches, and ghosts, and goblins...and Stick Dog and friends! Oh my!Other favorites in the series include Stick Dog Wants a Hot Dog, Stick Dog Chases a Pizza, and many more!

Objev podobné jako Stick Dog Craves Candy - Tom Watson

Perfect for fans of Big Nate, Diary of a Wimpy Kid, and the previous Stick Dog books, Tom Watson''s hilarious series continues, and Stick Dog gets a''girlfriend?!Well, not before Stick Dog''s day spins out of control first. As he and his friends work to rescue a hyper Karen from a really deep hole, Poo-Poo catches a scent. It''s meat! Marvelous meat! And it''s in a big truck. But there''s more than meat in that truck. There''s also a new dog. And when Stick Dog sees her, his heart feels funny. Stick Dog needs to rescue Karen and track down that meat truck. It will take all Stick Dog''s smarts, problem-solving skills, and patience to save his friend''and feed his gang. But he just might need some help this time" It''s another tail-wagging, food-craving adventure for these hilarious hungry hounds. Throw in some puppy love (!) and this Stick Dog adventure is unlike any ever before.Other favorites in the series include Stick Dog Wants a Hot Dog, Stick Dog Chases a Pizza, and many more!

Objev podobné jako Stick Dog Meets His Match - Tom Watson

Perfect for fans of Big Nate, Diary of a Wimpy Kid, and the previous Stick Dog books, Tom Watson’s hilarious series continues with a backyard adventure complete with crunchy tacos, squishy guacamole, and flying unicorns!HEY! WHAT’S THAT IN THE TREE? IT’S AN EMERGENCY! When Karen sprints into Stick Dog’s pipe and declares an emergency, Stick Dog springs into action. After racing through the woods with his squad of strays, Stick Dog discovers there’s no crisis at all. But there is a great opportunity to feed his hungry friends.As a family of humans plans to feast on tacos, tortilla chips, and guacamole, Stick Dog makes plans of his own. To feed Mutt, Karen, Poo-Poo, and Stripes, he’ll need all his smarts and problem-solving skills. While his hungry, drooling, goofy friends prepare to chow down, something nags Stick Dog at the edge of his mind. What is that thing swinging in a tree? And how can he get it?If this funny, madcap, daring quest succeeds, it’s taco time for these crazy canines!Other favorites in the series include Stick Dog Wants a Hot Dog, Stick Dog Chases a Pizza, and many more!

Objev podobné jako Stick Dog Gets the Tacos - Tom Watson

Perfect for fans of Big Nate, Diary of a Wimpy Kid, and the Stick Dog books, Tom Watson’s hilarious series continues with Stick Cat: Two Cats and a Baby—an adventure involving a new baby, an old grandma, and two daring cats!Now that their owners are married, Stick Cat and his best friend, Edith, live in the same apartment. There’s someone else in the family too—Millie, the new gurgling, babbling baby.When Edith declares that Millie’s sounds are actually flattering compliments about Edith, her devotion to the new baby is complete. There’s harmony in the home—until Grandma Cobb arrives to babysit. That’s when things quickly spin out of control.A mishap leaves Grandma trapped inside the bathroom—and locked away from Millie. Stick Cat needs to rescue Grandma. But he also needs to help Edith in her new role as babysitter-in-chief. It just might be Stick Cat’s toughest mission ever.Fans of the Stick Dog series and other quick, funny reads will delight in this funny, furry, feline fracas. Stick Cat is on the job!

Objev podobné jako Stick Cat: Two Cats and a Baby - Tom Watson

This new edition of The Mayo Clinic Diet combines the practical, no-nonsense approach of the time-tested Mayo Clinic eating plan with brand-new information on the safe and effective use of prescription weight-loss medications. Designed to support people who are using prescription medications to lose weight and who want to make lasting lifestyle changes, The Mayo Clinic Diet: Weight-Loss Medications Edition offers expert advice to help you successfully manage your weight. By giving you concrete tools — such as delicious recipes, strategies for incorporating exercise into your routine and tips for meal planning — this book will help you craft a tailored weight-loss plan that works best for your body. The Mayo Clinic approach to weight management outlines a two-week quick-start program designed to help you add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight. Then you’ll develop a long-term maintenance plan to help you establish key behaviors that will help you maintain a healthier weight for life. New to this edition, you’ll find a detailed explanation of how prescription weight-loss medications work and who they work best for, how to incorporate them into your weight-loss plan ... Unknown localization key: "more"

Objev podobné jako The Mayo Clinic Diet: Weight-Loss Medications Edition - Donald D. Hensrud, Andres J. Acosta, Tara M. Schmidt

The ebook edition of this title is Open Access and freely available to read online. The first of its kind, Gendered Online Abuse Against Women in Public Life focuses on digital abuse encountered across the public sphere, bringing together both theoretical ideas and policy recommendations.

Objev podobné jako Gendered Online Abuse Against Women in Public Life - Susan Watson

The Relational Dimensions of Weight Management is a book for nonspecialist psychotherapists of any theoretical orientation to help patients concerned with weight management. Psychotherapy patients use their therapists as sounding boards to help them answer two questions: Do I need to lose weight? And, if I do need to lose weight, how should I go about it? Chapters provide therapists with the tools they need to help patients find personalized solutions to their weight loss concerns, to boost their self-image, and to deal with the judgment that is sometimes imposed by others, regardless of which weight management approach patients eventually embrace.

Objev podobné jako The Relational Dimensions of Weight Management - Lawrence Josephs

Perfect for fans of Big Nate, Diary of a Wimpy Kid, Timmy Failure, and the previous Stick Dog books, Tom Watson’s hilarious Stick Dog Slurps Spaghetti will be gobbled up even by reluctant readers.It’s slippery. It’s slurpable. It’s spaghetti!Stick Dog and his gang of hungry hounds want to play tug-of-war. Their search for rope leads to something even better—spaghetti! Once they get a taste, they must get some more.It will be their most difficult mission ever—and will demand all of Stick Dog’s problem-solving skills. They’ll need to scale the tallest mountain in the suburbs and sneak into a restaurant filled with people.Dangerous humans—a strange-talking girl, a huge chef, and a penguin-man—lurk around every corner. But there’s more than danger in the air. Stick Dog has caught the scent of something even more scrumptious than spaghetti. And he’ll risk everything to find out what it is.Other favorites in the series include Stick Dog Wants a Hot Dog, Stick Dog Chases a Pizza, and many more!

Objev podobné jako Stick Dog Slurps Spaghetti - Tom Watson

An easy-to-follow plan, packed with delicious recipes and expert advice, that makes losing weight and combating metabolic disease simple, tasty and sustainable Good intentions and a shelf full of cookbooks aren't enough to sustain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple-to-follow low carb and sugar kitchen principles that will help the accomplished, or the less-than accomplished, cook lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, The Diabetes Weight-Loss Meal Planner will get you started on a healthier lifestyle that's easy to maintain, with weekly meal plans - including meat and completely vegetarian variants - and over 80 delicious low carb recipes. Katie's unique table of Carb Swaps, bespoke CarbScale and calorie and carb counts for every recipe make the diet accessible to all, whether you're looking for dramatic weight loss or a sustainable eating plan. Dr David Unwin and Dr Jen Unwin, clinical experts in diabetes and lifestyle changes, introduce the key principles that underlie the plan, and explore the psychology behind lasting eating habits. Health tips from nutritionist Jenny Phillips accompany every recipe, which range from quick meals made in under 30 minutes ... Unknown localization key: "more"

Objev podobné jako The Diabetes Weight-Loss Plan - Katie Caldesi

Out now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetesAs seen on ITV''s Save Money: Lose Weight''I''ve got this book and it''s fantastic'' Tom Watson, former Deputy Leader of the Labour Party''an inspiring recipe book'' Daily Mail''The food has been filling and quite simple to make... I''m not missing anything. I am satisfied.'' Sharon, tester on ITV''s Save Money: Lose Weight''I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it'' Dr David Unwin from his ForewordIn 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family''s health.Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or ... Unknown localization key: "more"

Objev podobné jako The Diabetes Weight-Loss Cookbook - Katie Caldesi, Giancarlo Caldesi

The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn''t be focusing on how to lose weight but instead, how to stop gaining it.

Objev podobné jako Stop Gaining Weight The Easy Way - Alexander Adams, Dr Mike Dilkes

Kniha - autor Michael Greger, 608 stran, anglicky, brožovaná bez přebalu matná Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors -...

Objev podobné jako How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (1509893083)

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off."Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Objev podobné jako Eat to Live : The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

A charming and inspiring book of 365 things to do in London. Beautifully illustrated with bitesize entries ranging from the well-known to the quirky, this is the perfect gift for anyone wanting to discover all of the gems London has to offer...''One thing to do every day that''ll stop you getting tired of the big smoke.'' -- The Guardian''A great way to explore London!'' -- ***** Reader review''Great fun and great information'' -- ***** Reader review''Great book to dip into. Always find something new to do/somewhere new to go'' -- ***** Reader review''A brilliant book with fascinating ideas to do around the city'' -- ***** Reader review******************************************************************************************************As the late great Samuel Johnson sagely observed, ''When a man is tired of London, he is tired of life.''When author Tom Jones found himself doing the same things week in, week out while living in England''s treasured capital, he decided to heed Johnson''s words and seek out a thing to do each day in London to make him fall back in love with the city.Here, in Tired of London, Tired of Life, Tom shares the fun, diverting and imaginative things that you can do to keep yourself amused in London. With seasonally appropriate ... Unknown localization key: "more"

Objev podobné jako Tired of London, Tired of Life - Tom Jones

This easy to follow diet still allows you to eat unlimited carbohydrates, and promises:Appetite reductionMetabolism boost No calorie counting No points to calculate Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to lose weight permanently and with his medically proven programme you will also lower cholesterol and blood pressure. With clear, simple guidelines, meal plans, more that 60 recipes, tips for supermarket shopping and help on how to navigate a restaurant menu, THE 21-DAY WEIGHT LOSS KICKSTART is a diet that will give you the body you have always dreamed of having.

Objev podobné jako The 21-Day Weight Loss Kickstart - Dr Neal Barnard

Once common across most of the country, beavers were hunted to extinction in the sixteenth century, but returned to Scottish waters in the early 2000s both through authorised and accidental releases. The deadwood wetlands they create benefit a huge numbers of species, but their activities can also cause havoc with land management, and for this reason their reintroduction is a controversial topic.In November 2021 a family of beavers was relocated to Argaty, Perthshire. Never before had beavers in conflict sites been relocated to new areas of Scotland instead of being culled. It paved the way for a new era in human/beaver relations.In this deeply personal account, Argaty’s Tom Bowser tells of his attempts to save these incredible animals, of the support and opposition received and of the unimaginable gains that beavers ultimately brought to his family farm. Tom also traces the history of these animals and tells the stories of the people who brought them back and fought for their right to remain. In doing so he also explores the wider themes of rewilding and nature conservation in Scotland, meeting some of the leading lights of this exciting and movement, highlighting the work that they do and showing why ecological ... Unknown localization key: "more"

Objev podobné jako Waters of Life - Tom Bowser

The Sunday Times Novel of the Year London, 1894. John and Henry have a vision for a new way of life. But as the Oscar Wilde trial ignites public outcry, everything they long for could be under threat.''Beautifully written'' Graham Norton''Subtle, sexy and beautifully crafted'' Sarah Waters''Lavishly imagined'' Sunday Times______________After a lifetime spent navigating his desires, John has finally found a man who returns his feelings. Meanwhile, Henry is convinced that his new unconventional marriage will bring freedom.United by a shared vision, they begin work on a revolutionary book arguing for the legalisation of homosexuality.Before it can be published however, Oscar Wilde is arrested and their daring book threatens to throw them, and all around them, into danger. How high a price are they willing to pay for a new way of living?______________''A very fine new writer'' Kate Atkinson''I loved this book'' Zadie Smith''Some of the best writing on desire I''ve read'' Douglas Stuart''A fascinating story, so confidently told, with thoroughly real characters and agonising moral compromises. Brilliant!'' Clare Chambers''Filled with nuance and tenderness . . . charting the lives of men and women who inspired not only political progress but an entire new way of living and loving'' Colm ... Unknown localization key: "more"

Objev podobné jako The New Life - Tom Crewe

Marie Kondo will help you declutter your life with her new major Netflix series Tidying Up with Marie Kondo. Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method. Japan's expert declutterer and professional cleaner Marie Kondo will help you tidy your rooms once and for all with her inspirational step-by-step method.The key to successful tidying is to tackle your home in the correct order, to keep only the things you really love and to do it all at once – and quickly. After that for the rest of your life you only need to choose what to keep and what to discard. The KonMari Method will not just transform your space.Once you have your house in order you will find that your whole life will change. You can feel more confident, you can become more successful, and you can have the energy and motivation to create the life you want. You will also have the courage to move on from the negative aspects of your life: you can recognise and finish a bad relationship; you can stop feeling anxious; you can finally lose weight.Marie Kondo's method is based on a 'once-cleaned, never-messy-again' approach. If ... Unknown localization key: "more"

Objev podobné jako The Life-changing Magic of Tidying - Marie Kondo

Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amelie Khellaf-Govett, voted one of London's top fitness coaches by Tatler in 2016 and 2017, it will retrain your body, reset your relationship with food, and help you take control of your life. Everything is planned for you, right down to the shopping lists. And since it's designed by a Frenchwoman who doesn't believe in "diets", there's no hardship! Amelie's delicious weekly eating plans are accompanied by simple, healthy recipes and her time-efficient home workouts are explained with clear step-by-step photography. Whatever your goals - perhaps to think more clearly, sleep better, tone up, or lose weight - having a training and nutrition plan that you can realistically follow from day to day will help you feel in control of your life, be kinder to yourself and achieve a sense of balance. Jodie Kidd - seeking greater control over her frenetic life, eating habits, and approach to exercise - proves the effectiveness of Amelie's plan and shares her experiences as she progresses through the ... Unknown localization key: "more"

Objev podobné jako Balance Your Life - Amelie Khellaf-Govett, Jodie Kidd

Diesel Fuel For Life Homme je pánská toaletní voda uvedená na trh v roce 2007. Vůně se vyvíjí od svěžích tónů grapefruitu a anýzu přes střední tóny maliny a levandule k dřevitému základu s otočníkem. Díky své přirozené kompozici je vhodná pro různé příležitosti.

• Svěžest grapefruitu a anýzu v úvodu
• Harmonické spojení maliny a levandule v srdci vůně
• Teplý a dřevitý základ s otočníkem
• Všestrannost pro každodenní nošení

Objev podobné jako Diesel Fuel For Life Homme - EDT 125 ml

Osuška do sauny Tom Tailor Sunny Sand o rozměrech 80 x 200 cm je součástí řady COLOR BATH. Je vybavena dvěma poutky pro snadné skladování a rychlé sušení, má vysokou savost a je vyrobena z příjemného materiálu. Produkt nese certifikát OEKO-TEX® MADE IN GREEN.

• Dvě praktická poutka pro snadné skladování a rychlé sušení
• Vysoká savost a příjemný, hebký materiál na dotek
• Certifikát OEKO-TEX® MADE IN GREEN zaručující bezpečnost a udržitelnost
• Nadčasová barva Sunny Sand, která se hodí do jakékoliv koupelny

Objev podobné jako Tom Tailor Osuška do sauny Sunny Sand, 80 x 200 cm

Sada obsahuje 6 ručníků pro hosty o rozměrech 30 x 50 cm v barvě Fresh Sage. Ručníky jsou vyrobeny ze 100% bavlny, mají praktické poutko a certifikát OEKO-TEX® MADE IN GREEN. Jsou součástí řady COLOR BATH a sladěny s barevným konceptem bytových textilií.

• Sada 6 ručníků s praktickým poutkem pro snadné skladování a sušení
• Vyrobeno ze 100% bavlny, příjemné na dotek a s vysokou savostí
• Certifikát OEKO-TEX® MADE IN GREEN zaručuje bezpečnost a udržitelnost
• Součást jednotného barevného konceptu TOM TAILOR HOME OF COLORS

Objev podobné jako Tom Tailor Ručník Fresh Sage, 30 x 50 cm

Osuška do sauny Tom Tailor Cool Blue o rozměrech 80 x 200 cm je součástí řady COLOR BATH. Je vybavena dvěma poutky pro snadné skladování a rychlé sušení, má vysokou savost a je certifikována OEKO-TEX® MADE IN GREEN. Design v modré barvě se hodí do různých stylů koupelen.

• Dvě praktická poutka pro snadné skladování a sušení
• Vysoká savost a příjemná měkkost díky kvalitnímu materiálu
• Certifikát OEKO-TEX® MADE IN GREEN pro bezpečnost a udržitelnost
• Nadčasový modrý design snadno sladitelný s koupelnou

Objev podobné jako Tom Tailor Osuška do sauny Cool Blue, 80 x 200 cm

Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won''t I be hungry all the time?! Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around. With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

Objev podobné jako Life in the Fasting Lane - Dr Jason Fung, Megan Ramos, Eve Mayer

The fabulous companion cookbook to Professor Roy Taylor MBE's bestselling series: Life Without Diabetes and Your Simple Guide to Reversing Type 2 Diabetes This companion cookbook to Professor Roy Taylor's bestselling Life Without Diabetes offers 100 delicious, easy recipes to help you: follow the 3-step Newcastle weight loss program create filling, nutritious meals remain free of diabetes for life. Bestselling author and recipe writer Emma Porter has teamed up with world-renowned diabetes expert Professor Roy Taylor to create meals that balance health needs with varied, enjoyable eating to enable you to lose weight, reverse your type 2 and stay diabetes-free for life. They include high-protein shakes, soups and 800-calorie plates to help you through the Step 1 rapid weight loss stage, and a broad range of delicious low-carb, satisfying dishes to keep you on track long-term. This is the perfect go-to cookbook, whether you are a type 2 diabetic, pre-diabetic or simply want to follow a low-carb diet to manage your blood sugars. With weekly shopping lists, menu planners and expert motivational advice, it includes everything you need to take back control of your health.

Objev podobné jako The Life Without Diabetes Cookbook - Emma Porter

Carol Vorderman''s Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol''s detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox for Life is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: The secrets of the detox diet and how Carol achieved her slimmer figure The 28-day detox plan to achieve fantastic results Loads of delicious healthy recipes and meal ideas Tips for eating out Stories from women who have successfully followed the detox diet Detox for Life continues to rewrite the rules of so-called ''dieting regimes'' and is set to reach an even wider audience in its new format.

Objev podobné jako Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond - Carol Vorderman

Plovoucí hračka s prasátkem Tomem a dinosaurem na oranžové základně. Dinosaurus se plní vodou, která vytéká spodem nebo z tlamičky. Prasátko Tom může stříkat vodu na dinosaura a roztočit vodní kolo v jeho hlavě.

• Rozvíjí smyslové vnímání a jemnou motoriku
• Interaktivní vodní efekty - stříkání a vodní kolo
• Bezpečný plastový materiál vhodný od 18 měsíců

Objev podobné jako Toomies Prasátko Tom s panem Dinosaurem

Tom Tailor Surf pončo Fresh Sage je vyrobeno z kvalitní bavlny s certifikací OEKO-TEX. Nabízí praktickou kapuci, kapsu a je vhodné pro sport, relaxaci nebo převlékání. Design doplňuje výšivka loga na hrudi.

• Vyrobeno z certifikované čisté bavlny (OEKO-TEX® MADE IN GREEN)
• Praktická kapuce s ozdobnou šňůrkou a kapsa na břiše
• Univerzální použití (sport, domov, sauna, kempování)
• Šetrný froté materiál a diskrétní ochrana při převlékání

Objev podobné jako Tom Tailor Surf pončo Fresh Sage, S / M

Ručník Tom Tailor Fresh Sage o rozměrech 50 x 100 cm je součástí řady COLOR BATH. Je vybaven poutkem pro snadné skladování a rychle absorbuje vlhkost díky silnému materiálu. Produkt splňuje certifikaci OEKO-TEX® MADE IN GREEN.

• Praktické poutko pro snadné skladování a sušení
• Vysoká savost a příjemná tloušťka materiálu
• Certifikát OEKO-TEX® MADE IN GREEN zaručující bezpečnost
• Nadčasová barva Fresh Sage, která se hodí do každé koupelny

Objev podobné jako Tom Tailor Ručník Fresh Sage, 50 x 100 cm

Pánské kraťasy Tommy Hilfiger ESTABLISHED LOGO TAPE LOUNGE v šedé barvě a velikosti M. Jsou vyrobeny z prodyšné bavlny, což zajišťuje pohodlí při nošení. Ideální volba pro běžné denní použití.

• Příjemné a pohodlné nošení
• Vyrobené z prodyšné bavlny
• Vhodné pro každodenní použití
• Kvalitní značkové zpracování

Objev podobné jako Tommy Hilfiger ESTABLISHED LOGO TAPE LOUNGE Pánské kraťasy, šedá, velikost M

Tom Ford Noir Extreme Parfum z roku 2022 je intenzivnější a odvážnější varianta původní parfémované vody. Kombinuje kořeněné tóny zázvoru a kardamomu se svěžím citrusem, jemnou růží, vanilkou a dřevitými tóny guajaku a cedru. Je určen mužům, kteří preferují výrazné a kultivované vůně.

• Intenzivnější a smyslnější verze Noir Extreme
• Bohatá kompozice s kořeněnými, svěžím a dřevitými tóny
• Dlouhotrvající parfémová koncentrace
• Luxusní design a prezentace

Objev podobné jako Tom Ford Noir Extreme - parfém 100 ml

Povlečení Tom Tailor z bavlny renforcé nabízí příjemný pocit na pokožce a optimální prodyšnost. Souprava obsahuje povlak na přikrývku 140 x 200 cm a povlak na polštář 70 x 90 cm s certifikátem OEKO-TEX® MADE IN GREEN. Design kombinuje široké pruhy na přední straně s jemnými proužky na zadní straně.

• Kvalitní bavlna v úpravě renforcé pro příjemný pocit a prodyšnost
• Certifikát OEKO-TEX® MADE IN GREEN zaručující šetrnost k pokožce a životnímu prostředí
• Design se širokými pruhy na přední straně a decentními proužky na zadní straně
• Praktický barevný značkový zip a tkaný štítek na polštáři

Objev podobné jako Tom Tailor Bavlněné povlečení Warm Coral & Fresh Sage, 140 x 200 cm, 70 x 90 cm