allen carr s easyweigh to lose weight allen carr

Lose weight and feel great in 2020.__________Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you''re losing weight. You''ll be able to: - Eat your favourite foods- Follow your natural instincts- Avoid guilt, remorse and other bad feelings- Avoid worrying about digestive ailments or feeling faint- Learn to re-educate your taste- Let your appetite guide your dietA happy reader says: ''I''ve found the answer I''ve been looking for for 20 years! I''ve done every diet you can think of. My sister urged me to buy the book - and I''m so glad I did! It isn''t someone telling you what to do, it isn''t a weird eating plan, IT ISN''T A DIET! There''s no guilt... There''s no stuggle... There''s no restrictions... You just know what to do and you know you want to do it and why!''___________Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easyweigh to Lose Weight - Allen Carr

READ THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world''s greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the ''alcohol trap'' in the time it takes to read this book.• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER• STOP EASILY, IMMEDIATELY AND PAINLESSLY• REGAIN CONTROL OF YOUR LIFEWhat people say about Allen Carr''s Easyway method:"The Allen Carr program was... nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

Objev podobné jako Allen Carr's Easyway to Control Alcohol - Allen Carr

THE WORLD''S BEST-SELLING STOP SMOKING BOOK OF ALL TIME - NOW UPDATED FOR WOMEN SMOKERS. Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has helped millions of smokers quit all over the world. In The Easy Way for Women to Stop Smoking Allen Carr addresses the particular difficulties that women smokers face when trying to quit and shows how his technique successfully resolves them. Every aspect of smoking is examined from a female perspective, providing answers to female-specific questions and concerns. This book can enable any woman to escape the nicotine trap easily and painlessly without experiencing stress, feelings of deprivation or putting on weight. Allen Carr has helped cure millions of smokers worldwide and he can do the same for you. His books have sold over 16 million copies worldwide, and read by an estimated 50 million people, while countless more have been helped through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who''ve quit with the method. Allen Carr''s Easyway has spread all over the world for one reason alone: BECAUSE ... Unknown localization key: "more"

Objev podobné jako The Easy Way for Women to Stop Smoking - Allen Carr

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READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr''s Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr''s Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs.By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won''t feel like you''re being talked down to; there are no scare tactics or gimmicks; you won''t feel deprived; and you won''t miss drinking.What people say about Allen Carr''s Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

Objev podobné jako The Easy Way for Women to Stop Drinking - Allen Carr

With Scott Baptie, the best-selling author of the High Protein handbooks, by your side, you will feel inspired and motivated to lose weight, for good. Scott knows that fad diets based on pseudoscience are unhealthy and unsustainable, so in this handbook he encourages you to get leaner, fitter, stronger and happier without the hunger and heartache. Here are 101 habits that are easy-to-follow and supported by scientific evidence, covering nutrition, exercise, sleep, goal- setting, mindset, food environment and willpower. It’s about picking small, realistic habits that are achievable so they become part of your weekly routine – it’s not about dieting and punishing fitness regimes.   Packed with practical advice and tips, from powering up the protein to simple weight-training, Scott guides you to make small lifestyle changes for long-term health and permanent weight-loss. Â

Objev podobné jako 101 Habits to Lose Weight - Scott Baptie

Album 'There is No End' je poslední studiové dílo bubeníka Tonyho Allena, vydané posmrtně v roce 2021. Deska obsahuje 14 stop, které prezentují Allenův ikonický afrobeatový styl s hostujícími vokály. Fyzické CD nabízí kompletní stopový seznam včetně skladeb jako 'Stumbling Down', 'Cosmosis' nebo titulní 'There's No End'.

• Poslední studiové album legendárního bubeníka Tonyho Allena
• Datum vydání 2021 - čerstvý materiál pro sběratele
• 14 autentických stop zachycujících Allenův charakteristický afrobeatový styl
• Kvalitní zvukové zpracování na fyzickém nosiči CD

Objev podobné jako Allen Tony: There is No End - CD (060250734546)

Kniha - autor Michael Greger, 608 stran, anglicky, brožovaná bez přebalu matná Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors -...

Objev podobné jako How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (1509893083)

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off."Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Objev podobné jako Eat to Live : The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

This new edition of The Mayo Clinic Diet combines the practical, no-nonsense approach of the time-tested Mayo Clinic eating plan with brand-new information on the safe and effective use of prescription weight-loss medications. Designed to support people who are using prescription medications to lose weight and who want to make lasting lifestyle changes, The Mayo Clinic Diet: Weight-Loss Medications Edition offers expert advice to help you successfully manage your weight. By giving you concrete tools — such as delicious recipes, strategies for incorporating exercise into your routine and tips for meal planning — this book will help you craft a tailored weight-loss plan that works best for your body. The Mayo Clinic approach to weight management outlines a two-week quick-start program designed to help you add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight. Then you’ll develop a long-term maintenance plan to help you establish key behaviors that will help you maintain a healthier weight for life. New to this edition, you’ll find a detailed explanation of how prescription weight-loss medications work and who they work best for, how to incorporate them into your weight-loss plan ... Unknown localization key: "more"

Objev podobné jako The Mayo Clinic Diet: Weight-Loss Medications Edition - Donald D. Hensrud, Andres J. Acosta, Tara M. Schmidt

The Relational Dimensions of Weight Management is a book for nonspecialist psychotherapists of any theoretical orientation to help patients concerned with weight management. Psychotherapy patients use their therapists as sounding boards to help them answer two questions: Do I need to lose weight? And, if I do need to lose weight, how should I go about it? Chapters provide therapists with the tools they need to help patients find personalized solutions to their weight loss concerns, to boost their self-image, and to deal with the judgment that is sometimes imposed by others, regardless of which weight management approach patients eventually embrace.

Objev podobné jako The Relational Dimensions of Weight Management - Lawrence Josephs

Out now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetesAs seen on ITV''s Save Money: Lose Weight''I''ve got this book and it''s fantastic'' Tom Watson, former Deputy Leader of the Labour Party''an inspiring recipe book'' Daily Mail''The food has been filling and quite simple to make... I''m not missing anything. I am satisfied.'' Sharon, tester on ITV''s Save Money: Lose Weight''I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it'' Dr David Unwin from his ForewordIn 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family''s health.Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or ... Unknown localization key: "more"

Objev podobné jako The Diabetes Weight-Loss Cookbook - Katie Caldesi, Giancarlo Caldesi

This easy to follow diet still allows you to eat unlimited carbohydrates, and promises:Appetite reductionMetabolism boost No calorie counting No points to calculate Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to lose weight permanently and with his medically proven programme you will also lower cholesterol and blood pressure. With clear, simple guidelines, meal plans, more that 60 recipes, tips for supermarket shopping and help on how to navigate a restaurant menu, THE 21-DAY WEIGHT LOSS KICKSTART is a diet that will give you the body you have always dreamed of having.

Objev podobné jako The 21-Day Weight Loss Kickstart - Dr Neal Barnard

The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease. ‘Phenomenal… Everybody needs to read this book’ Dr Rupy Aujla, bestselling author of Healthy High Protein and founder of The Doctor’s Kitchen‘Anyone who wants their health to glow should read this book!’ Cindy Crawford, supermodelDr William Li's first bestseller, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. This empowering book shows us how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism. Rooted in science, Eat to Beat Your Diet offers leading research on how supplements, sleep and exercise can help us defend the body against excess fat, as well providing clear lists of fat-fighting foods and recipes. With science-backed nutrition advice and delicious recipes, this accessible plan will empower you to lose weight healthily - ... Unknown localization key: "more"

Objev podobné jako Eat to Beat Your Diet - William Brodrick

''GROUNDBREAKING'' The TimesNEW YORK TIMES BESTSELLER - One month to reset your metabolism for lasting fat loss - One week to discover the carbs that are right for you- With weekly shopping lists and over 70 fully-anglicised recipes In WIRED TO EAT, superstar US diet expert, Paleo sensation and New York Times bestselling author of THE PALEO SOLUTION Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast – and never put it back on!''A landmark guide for regaining and maintaining health.''David Perlmutter, MD, author of #1 New York Times bestseller, Grain Brain''You''re not crazy, weak, or lacking willpower... it''s the food! Wired to Eat digs into the science to show you how the "healthy" foods you''ve been eating are keeping you sick, tired, and overweight, and provides an effective, easy-to-follow action plan to help you look, feel, and live your best."''Melissa Hartwig, New York Times bestselling author and Whole30 co-founder ''Wired to Eat is a scientifically sound and very easy-to-understand road map to optimal health. Robb Wolf presents clear, concise tools and strategies you can use to lose weight, control blood sugar and inflammation, ... Unknown localization key: "more"

Objev podobné jako Wired to Eat - Robb Wolf

What is the ‘best’ diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions like:What is a calorie, and are all calories the same?Is there an ideal weight?Should I follow a Mediterranean, Paleo, or vegan diet?Is breakfast really the most important meal of the day?Can intermittent fasting help me to lose weight?Could an anti-inflammatory diet improve my health?What is a flexitarian?Filtering the science of nutrition through a lens of common sense and clarity, How To Eat provides real answers on how to achieve good health, longevity, and vitality.

Objev podobné jako How to Eat - Mark Bittman, Dr David L. Katz

''Sane and sensible - and very funny.'' Marina O''LoughlinEver started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.Quirky but useful, fun but factual, Jane''s approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.

Objev podobné jako 100 Ways to Fight the Flab - Jane Wenham-Jones

Do you eat when you''re not hungry? Or when you''re angry and upset? Do you eat to control your feelings? Allen Carr''s Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr''s Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr''s Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. What people say about Allen Carr''s Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Quit Emotional Eating - Allen Carr, John Dicey

MAKE THIS THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR''It didn''t take any willpower. I didn''t miss it at all and I was free'' Ruby WaxRead this book and you''ll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world''s bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr''s Easy Way to Stop Smoking is the one that really works.THE unique method:· No scare tactics· No weight-gain· The psychological need to smoke disappears as you read· Feel great to be a non-smokerJoin the 25 million people that Allen Carr has helped stop smoking.What have you got to lose?__________''Giving up smoking was one of the biggest achievements of my life. I read Allen Carr''s book and would recommend it to anybody trying to kick the habit'' Michael McIntyre''Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle'' Anjelica Huston''Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped'' ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Stop Smoking - Allen Carr

MAKE 2026 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR‘The Allen Carr method is one of the best evidenced methods of quitting an addiction’ – Chris van TullekenRead this book and you'll never smoke another cigarette again__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently. As the world's bestselling book on how to stop smoking and with over 20 million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works. THE unique method:No scare tacticsNo weight-gainThe psychological need to smoke disappears as you readFeel great to be a non-smokerJoin the over 50 million people that Allen Carr has helped stop smoking. What have you got to lose?__________'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax'Giving up smoking was one of the biggest achievements of my life. I read Allen Carr's book and would recommend it to anybody trying to kick the habit' Michael McIntyre'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins

Objev podobné jako Allen Carr's Easy Way to Stop Smoking - Allen Carr

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.We all know the feeling: you''ve put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr''s The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well. • Embrace exercise in a way that feels natural and enjoyable, without relying on willpower• Develop a healthy mindset towards fitness, free from guilt or punishment • Cultivate a healthy diet that will support you on your fitness journeyWhether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr''s Easyway.What ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Enjoy Exercise - Allen Carr, Robin Hayley

READ TO THIS BOOK AND BECOME HAPPILY COCAINE-FREE FOR THE REST OF YOUR LIFE.Are you losing yourself because of your addiction to cocaine? Is it hurting your relationships, self-esteem and sense of fulfilment? Allen Carr''s Easyway method will set you free from the tyranny of cocaine and enable you to get your life back!Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has since been successfully applied to a variety of addictions and behavioural issues. This book applies that tried-and-tested method to the problem of cocaine addiction, giving you a structured, easy-to-follow method for getting free from cocaine painlessly and immediately.The ingenious thing about the Easyway method is that it doesn''t rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit.• No willpower, aids, substitutes or gimmicks necessary• No anxiety, depression, or unpleasant withdrawal symptoms• Effective for anyone who consumes cocaine, in any form This book is designed to help busy people, who appreciate clear no-nonsense guidance. Simply read, ... Unknown localization key: "more"

Objev podobné jako Allen Carr: The Easy Way to Quit Cocaine - Allen Carr, John Dicey

Free yourself from your psychological dependence on alcohol with the world-renowned, internationally bestselling Easyway method.Problem drinking begins with emotions. The desire to have "just the one" to relax after work. The turning to a bottle of wine when things are going wrong and you''re feeling stressed. The big special days, such as birthdays and Christmas, which we believe wouldn''t be the same without a drink. Meanwhile, this wrongful belief is wreaking havoc with our health, relationships, finances, and lives. This destructive cycle can end. With Allen Carr''s Easyway method, you have the power to stop drinking without willpower and without missing out.The world-renowned, clinically-proven Easyway method has helped an estimated 50 million people with their behavioral issues and addictions. It works by unraveling the cognitive brainwashing that leads you to desire the very thing that is harming you. By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, celebrated addiction expert Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life. • A unique method that does not require willpower • Removes the psychological need to drink alcohol• Relieves ''hangxiety'' and ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Quit Emotional Drinking - Allen Carr, John Dicey

THE BRAND-NEW UPGRADE OF THE WORLD''S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. It also features a hypnotherapy track, offering an additional way to process the method. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms • Without envying partners, friends or colleagues who smoke/vape This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately. What people say about Allen Carr''s Easyway method: "Allen Carr''s international bestseller...has helped countless people quit." Time Out New York "If you want to quit ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping - Allen Carr, John Dicey

Do you want to free yourself from worry and anxiety?Allen Carr''s Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.Mindfulness lies at the heart of Allen Carr''s philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.What people say about Allen Carr''s Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

Objev podobné jako The Easy Way to Mindfulness - Allen Carr, John Dicey

Allen Carr has helped millions of smokers worldwide and he can do the same for you.Would you like to stop smoking easily and painlessly? If so, this book and CD contain everything you need. They work without the need for willpower; there are no scare tactics, and you won''t put on weight.Allen Carr is the world''s leading expert on helping smokers to quit and this package includes an updated version of his globally bestselling Easy Way to Stop Smoking, as well as a unique CD of Allen personally giving you all the expertise and support you''ll need to become a happy nonsmoker for the rest of your life.Praise for Allen Carr''s Easyway: If you want to quit... it''s called the Easyway to Stop Smoking... I''m so glad I stoppedEllen De Generes"Allen Carr''s Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle."Anjelica Huston"Allen Carr explodes the myth that giving up smoking is difficult" The Times"His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson"I found it not only easy ... Unknown localization key: "more"

Objev podobné jako Stop Smoking with Allen Carr - Allen Carr

Make 2020 the year you quit the cigarettes for good with this ground-breaking book ________Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently.You''ll soon be able to: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpowerIt''s time to begin your new life as a non-smoker with Allen Carr''s The Only Way to Stop Smoking Permanently.________''A different approach... a stunning success'' Sun''I was exhilarated by a new sense of freedom'' Independent''His skill is in removing psychological dependence'' Sunday Times''Allow Allen Carr to help you escape painlessly today'' Observer

Objev podobné jako The Only Way to Stop Smoking Permanently - Allen Carr

READ STOP DRINKING NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr''s Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr''s Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER• REMOVES THE DESIRE TO DRINK ALCOHOL• STOP EASILY, IMMEDIATELY AND PAINLESSLY• REGAIN CONTROL OF YOUR LIFEWhat people say about Allen Carr''s Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence"The Sunday Times

Objev podobné jako Stop Drinking Now - Allen Carr

READ THIS BOOK AND BECOME A HAPPY NONDRINKERAllen Carr''s Easyway method has helped millions of people to stop smoking and it has now been applied to other addictions. This is an interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way, you begin to write the story of how you came to drink. By understanding why you continue to drink in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama.What people say about Allen Carr''s Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

Objev podobné jako Your Personal Stop Drinking Plan - Allen Carr

Allen Carr se proslavil jako odborník světové úrovně, který pomáhá lidem přestat kouřit. Jeho kniha SNADNÁ CESTA JAK PŘESTAT KOUŘIT se stala světovým bestsellerem, byla přeložena do více než 40 jazyků a prodalo se jí přes 10 milionů výtisků. V nové knize SNADNÁ CESTA JAK SKONCOVAT S ALKOHOLEM aplikuje Allen Carr svou revoluční metodu na problém nadměrné konzumace alkoholu. Bystře analyzuje naše důvody k pití a uvádí jednoduché pokyny, jak krok za krokem postupovat při cestě ven z ‚alkoholové pasti‘, přičemž k úplnému osvobození je třeba právě tolik času, kolik potřebujete k přečtení této knihy. Jeho unikátní metoda vás zbaví pocitu strádání či deprivace a funguje bez nutnosti používat pevnou vůli. Allen Carr boří všechny iluze a mýty o alkoholu, zbavuje čtenáře psychické závislosti a ukazuje cestu, jak se osvobodit a konečně si užívat života naplno.

Objev podobné jako Snadná cesta, jak skoncovat s alkoholem - Allen Carr

THE SUNDAY TIMES BESTSELLERLamb doner. Chicken tikka masala. Turkey burger. Doughnuts. If you think this doesn''t sound like diet food, then think again. Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE.‘Tom proves that low-cal dishes can be delicious’ BBC Good Food‘The recipes look enticing whether you’re on a diet or not’ Metro‘You can have your cake, it seems, you can even eat it, you just have to cook it Tom’s way’ Daily Express_______‘It''s impossible to stick to a diet if the food you''re expected to eat is boring and doesn''t fill you up. So I''ve developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I''ve been there myself and now I want to help others get there too.’Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following ... Unknown localization key: "more"

Objev podobné jako Lose Weight for Good - Tom Kerridge

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn:· Why exercise is of secondary importance to energy balance· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise· How junk foods affect our brains, influencing our behaviour and creating bad habits· How to maintain a good metabolic rate when losing weight· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book ... Unknown localization key: "more"

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race.It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat2. Discover the root cause of your weight gain3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.

Objev podobné jako Feel Great Lose Weight - Dr Rangan Chatterjee

Peri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes.Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES!‘High-flavour healthy recipes’ Sunday Times‘Dieting doesn’t have to mean deprivation’ Delicious‘Everyone will love Tom Kerridge’s hearty good-for-you meals’ BBC Good Food Magazine_______‘When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it’s to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting!’Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising – and to stay on track.With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on bold flavours and big portions sizes, so you’ll never go hungry and you’ll always feel satisfied.Recipes include ... Unknown localization key: "more"

Objev podobné jako Lose Weight & Get Fit - Tom Kerridge

''An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.'' Michael Mosley, on The Sunday Time''s bestseller DownsizingFrom the bestselling author of Downsizing, a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss. Divided into 4 sections - Motivation, Movement, Measurement and Maintenance - it includes relatable examples of Tom''s own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK. Packed with practical advice backed up by the latest research, Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.

Objev podobné jako Lose Weight 4 Life - Tom Watson

Allen Carr se dívá na kouření jako na jeden z typů drogové závislosti a odhaluje množství mýtů a falešných představ, kterými je cigaretový rituál opředen. Krok po kroku přesně vystihuje, kde jsou slabiny odvykání, a vysvětluje, proč je tak těžké dostat se z toho kola ven, i když je nikotinová závislost vcelku lehce odbouratelná.

Objev podobné jako Snadná cesta jak přestat kouřit - Allen Carr

Tato kniha vám umožní přestat snadně, okamžitě, bezbolestně a napořád bez silné vůle a pocitu strádání. Snadná cesta Allena Carra je nejefektivnější metoda všech dob, která vás odnaučí kouřit. Tato metoda byla úspěšně aplikována na širokou škálu dalších problémů včetně pití alkoholu, přejídání se, nadměrné utrácení. Zde se metoda věnuje nejrychleji vzrůstajícímu sociální problému moderní doby: hazardu. Allen Carr vysvětluje, jak hazardní hráči spadnou do své pasti, a proč s hazardem stále pokračují. Objasní podstatu pasti, odstraní touhu hazardovat a strach, který vás drží v závislosti. Nejdůležitější ze všeho je, abyste nepociťovali, že něco obětujete. Hazard vám nebude chybět. Budete volní. Znovu získáte kontrolu nad svým životem a užijete si ho naplno. PŘEČTETE SI TUTO KNIHU A STANE SE Z VÁS ŠTASTNÝ NEHAZARDNÍ HRÁČ PO ZBYTEK VAŠEHO ŽIVOTA Co říkají média o Snadné cestě Allena Carra: "Jiný přístup. Ohromný úspěch." The Sun "Byl jsem ohromen novým smyslem svobody." The Independant "Dovolte Allenu Carrovi, aby vám pomohl utéct ještě dnes." The Observer

Objev podobné jako Snadná cesta jak překonat hazard - Allen Carr

Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn''s quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you''ll want to get out and exercise, and you''ll not even think about all those foods you know are bad for you but you normally can''t resist. Weight loss has never been easier. With Glenn Harrold you''ll watch the pounds disappear forever - and you''ll love it!

Objev podobné jako Lose Weight Now! - Glenn Harrold

_______________THE SUNDAY TIMES BESTSELLERAre you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family.As well as 80 delicious recipes, this book includes: - Shopping lists - Meal planners - Tips to slash your weekly grocery bill - Easy, no-cost exercise ideasLet the nation''s favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank.What readers are saying:***** ''Easy to follow recipes and good shopping guides . . . the results have been great''***** ''Great ideas . . . food tastes delicious''***** ''Lovely recipes to follow and help you get to your goal''

Objev podobné jako Save Money Lose Weight - Dr. Ranj Singh

‘One of Britain’s top weight-loss experts’ This MorningFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

100 easy and healthy high-protein recipes that you''ll ACTUALLY want to eat from Jess Hawkins @recipeswith_jess ''Jess never forgets the most important ingredient when it comes to what we eat: joy!'' Emily English ''No-nonsense, fuss-free food that you actually want to eat!'' Becky Excell''Jess''s recipes are mouth-wateringly good! Delicious, heart and very clever.'' Grace Mortimer__________Jess Hawkins will show you that you don’t need to be restrictive, scrimp on flavour or feel overwhelmed whilst on a slimming journey thanks to her indulgent feeling dishes. Made with cost-effective, easy-to-find ingredients and all under 600 calories per serving, these 100 nutritionist-approved recipes cover breakfast and brunch, speedy lunches, cosy and comforting dinners, one pan meals, as well as fakeaways, snacks and sides, and sweet treats, including:- Banoffee Pie Overnight Oats- Cheeseburger Quesadillas- Hash Brown Cottage Pie- Pigs in Blanket Traybake- Sticky Toffee PuddingWith air-fryer, slow cooker and meal prep options, plus food-tracking barcodes, this cookbook will help you lose weight for good, without the restrictive diet.

Objev podobné jako Eat Great, Lose Weight - Jess Hawkins

Nutritionist Pippa Campbell identifies seven reasons why women may struggle to lose weight - and shows them what they can do about it.

Objev podobné jako Eat Right, Lose Weight - Pippa Campbell

"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food diet and vowed only to drink fresh fruit and vegetable juices for the next 60 days. By juicing fruits and vegetables, I successfully lost the weight and got myself off all prescription drugs and truly Rebooted my life. I live a happy and balanced life at a healthy weight and I could never imagine returning to my old ways again. And you know what? If I can do it, so can you!"JOE CROSSJoe has distilled all he''s learned along his incredible journey into this book. Now you too can take control of your diet and improve your health by consuming more fruits and vegetables. It really is that simple.When you consume only juice, your system is flooded with an abundance of vitamins, minerals and nutrients that help your body stay strong and fight disease. Includes 3-day, 5-day, 10-day, 15-day, and 30-day Reboots!As well as healthy-eating plans, exercise tips, the book includes healthy ... Unknown localization key: "more"

Objev podobné jako The Reboot with Joe Juice Diet – Lose weight, get healthy and feel amazing - Joe Cross

Kupte si vše, co potřebujete, a veďte bohatý a naplňující život a přitom se zbavte všech dluhů, dejte do pořádku vztahy s lidmi kolem sebe, a to aniž byste museli spoléhat na sílu vůle, něco obětovat či si něco odříkat. Kniha Snadná cesta k životu bez dluhů aplikuje světoznámou metodu Easyway Allena Carra na problémy nadměrného utrácení a dluhů. Zbaví vás touhy nadměrně utrácet, a vy budete moci žít s penězi, které máte, bez pocitu, že o něco přicházíte. V knize dále najdete jednoduchý návod, s jehož pomocí se snadno zbavíte dluhů, které jste nahromadili. Tato kniha je plná praktických rad zaměřených na to, jak své peníze využívat co nejefektivněji, a užít si tak ze života co nejvíc. Díky této knize se může každý vymanit z dluhového marasmu a znovu objevit radost ze svobody, již mu dává to, že má navždy klid od starostí o peníze.

Objev podobné jako Snadná cesta k životu bez dluhů - Allen Carr

Jak zhubnout" Hubněte bez diety, bez počítání kalorií, bez zapojení vůle. Není to klam! Metoda Allena Carra Vám dovolí těšit se z jídla, pochutnávat si, a přitom hubnout.V knize nenajdete žádné příkazy ani zákazy, pouze zásadní pokyny, vedoucí ke zdravějšímu stravování, k pohodě a trvalé ztrátě nadváhy.

Objev podobné jako Snadná cesta k ideální váze - Allen Carr

Kouřit není cool! Naše děti - naše bohatství, naše naděje, naše budoucnost. Rodiče své děti všemožně podporují, jdou jim příkladem. Ale někdy to nestačí. Je tu společnost, zájmy napojeného byznysu, vymývání mozků, kamarádi… co také nejsou cool. A pak je tu tato kniha - nejdřív rodiče a pak jejich děti naučí, jak se osvobodit od falešných představ, a tím i od cigaret. Vůbec není tak těžké pochopit podstatu nikotinové pasti, nepodléhat tlaku kamarádů, sebevědomě odolat pokušení reklamy. Pak se z rodičů a jejich dětí stane jeden silný tým proti nebezpečí otrocké závislosti.

Objev podobné jako Moje dítě (už) nekouří - Allen Carr

An exhilarating and deeply moving story of one man''s attempt to sea kayak the areas of the Shipping Forecast, perfect for fans of The Salt Path and Attention All ShippingForeword by Charlie Connelly, author of Attention All Shipping The Shipping Forecast has been described as the UK''s national lullaby: a source of dependability and calm in our often chaotic world, it has charmed millions of listeners and aided generations of seafarers across the decades. No stranger to weathering a storm after living with a rare life-limiting condition and facing the death of his brother, avid kayaker Toby Carr set out to explore the areas of the Forecast.On a journey that took him to the harshest and most tranquil stretches of our sea, Toby found the real people, places and stories behind the familiar names and imagined environments of the well-loved BBC broadcast. From the wildness and peace of the sea, looking back at the land, Toby hoped to gain the strength and balance he knew nature could provide and to discover what anchors us to each other.Written by Toby''s sister Katie from his extensive notes and recordings after his untimely death, Moderate Becoming Good Later is both an epic adventure ... Unknown localization key: "more"

Objev podobné jako Moderate Becoming Good Later - Katie Carr, Toby Carr

**NOW AN AMAZON PRIME TV SERIES STARRING CHRIS PRATT** 'Take my word for it, James Reece is one rowdy motherf***er. Get ready!' CHRIS PRATT JAMES REECE IS BACK 1978, Rhode Island: A freshman senator is gunned down, sending shockwaves through Washington that are still reverberating over four decades later. Now: In a world on the brink of war, facing rampant inflation, political division and shocking assassinations, a secret cabal of global elites are ready to assume control. And with the world’s most dangerous man locked in solitary confinement, the conspirators believe the final obstacle to complete domination has been eliminated. They’re wrong. From the firms of Wall Street to the corridors of power in Washington, DC and Moscow, secrets from the past have an uncanny ability to rise to the surface, and with the odds stacked against him, James Reece is on a deadly mission generations in the making. But for a man on the warpath, odds are not important . . . Intoxicating and timely, Only the Dead cements Jack Carr as 'a rare gut-punch writer, full of grit and insight' (Gregg Hurwitz, New York Times bestselling author). Fans of Tom Clancy’s Jack Ryan, Lee Child's Jack Reacher or ... Unknown localization key: "more"

Objev podobné jako Only the Dead - Jack Carr

In 1947, James Hickman shot and killed the landlord he believed was responsible for a tragic fire that took the lives of four of his children on Chicago ''s West Side. But a vibrant defense campaign, exposing the working poverty and racism that led to his crime, helped win Hickman ''s freedom.With a true-crime writer ''s eye for suspense and a historian ''s depth of knowledge, Joe Allen unearths thecompelling story of a campaign that stood up to Jim Crow well before the modern civil rights movement had even begun.As deteriorating housing conditions and an accelerating foreclosure crisis combine to form a hauntingly similar set of circumstances to those that led to the Hickman case, Allen ''s book restores to prominence a previously unknown story with profound relevance today.

Objev podobné jako People Wasn't Made to Burn - Joe Allen

The quintessential guide to Woody Allen's lifetime of work, Woody Allen: Film by Film examines each of Allen's movies, from when he vented his first neuroses in 1965 with What's New Pussycat, by way of Oscar winner Annie Hall, Hannah and Her Sisters, all the way to his latest works of Wonder Wheel and Cafe Society. Woody Allen has enjoyed a career unlike any other writer or director in Hollywood. The impact of his comedy and his psychoanalysis of the modern world have been hugely influential and had a profound effect on popular culture ever since. Filled with key images of his films, as well as lots of behind-the-scenes content.As Woody said about himself: 'The two biggest myths about me are that I'm an intellectual, because I wear these glasses, and that I'm an artist because my films lose money.' As self-critical as ever - and with a hotly tipped Oscar material new film scheduled for the end of 2017 - Woody Allen remains a force to be reckoned with.

Objev podobné jako Woody Allen: Film By Film

Kniha - autor Sara Gottfried, 458 stran, anglicky, Brožovaná bez přebalu lesklá - autor Sara Gottfried, 458 stran, anglicky, brožovaná bez přebalu lesklá A Harvard physician's scientifically proven method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond. Dr. Gottfried combines natural therapies with rigorous scientific testing to help women feel fully alive, especially in the years prior to menopause.

Objev podobné jako The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Ener (1451666950)