how not to diet the groundbreaking science of healthy permanent weight loss 1509893083

Kniha - autor Michael Greger, 608 stran, anglicky, brožovaná bez přebalu matná Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors -...

Objev podobné jako How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (1509893083)

Kniha How Not to Diet od Michaela Gregera představuje vědecky podložený přístup k trvalému hubnutí založený na rostlinné stravě. Autor analyzuje příčiny obezity a nabízí praktické nástroje pro eliminaci tělesného tuku. Publikace identifikuje 21 faktorů urychlujících hubnutí a optimální kritéria výživy pro dlouhodobý úspěch.

• Založeno na vědeckých výzkumech a datech
• Praktické a proveditelné rady pro hubnutí
• Komplexní přístup zahrnující chronobiologii
• Trvalé řešení namísto dočasných diet

Objev podobné jako How Not to Diet - Michael Greger

More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from ''dieting'' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health. All recipes in this cookbook have been fully anglicized.

Objev podobné jako The How Not to Diet Cookbook - Michael Greger

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Cut through the noise and explore mind-changing Buddhist teachings from one of the clearest voices from the Tibetan tradition. Written in her direct and personal style, it’s the perfect “first book” for anyone curious about Buddhism, as well as those with experience who will benefit from her powerful message.We’re bombarded with advice about how to live—how to find happiness, how to maintain relationships, how to help the world—and yet has this advice brought us peace? In How Not to Miss the Point, beloved Buddhist teacher Jetsun Khandro Rinpoche focuses on the Buddha’s core teachings, basic principles that are universally true, whether we are Buddhist or not, as a way to cultivate our inner light and work for good, no matter how the world unfolds around us.Because the simplicity of the Buddha’s fundamental teachings can often get lost in complexity, Rinpoche goes straight to their heart to convey the Buddha’s core message: If we want this life—our own life, the lives of others, and the life of our planet—to be fulfilling and good, we must accept responsibility for cultivating the best qualities of our human mind. To put the how-and-why into practice, Rinpoche guides us through the steps of the Buddha’s ... Unknown localization key: "more"

Objev podobné jako How Not to Miss the Point - Jetsun Khandro Rinpoche

Is Reading the Bible the Fastest Way to Lose Your Faith?For centuries, the Bible was called "the Good Book," a moral and religious text that guides us into a relationship with God and shows us the right way to live. Today, however, some people argue the Bible is outdated and harmful, with many Christians unaware of some of the odd and disturbing things the Bible says.How (Not) to Read the Bible tackles big questions like:Does the Bible degrade women?Is the Bible anti-science?How could a loving God command such violence in the Old Testament?Does the Bible endorse slavery?Bestselling author Dan Kimball guides you step-by-step in how to tackle many of the real questions that people wrestle with when reading the Bible and how to make sense of many of the more difficult and disturbing Bible passages.Filled with fun stories, visual illustrations, and memes reflecting popular cultural objections, How (Not) to Read the Bible is a lifeline for anyone—Christians and doubters alike—who are confused or discouraged with questions about the Bible.Yes, there are puzzling and disturbing Bible passages. . . But there are explanations!

Objev podobné jako How (Not) to Read the Bible - Dan Kimball

''Cruz once again offers a fresh glimpse of immigration, womanhood, aspiration and gentrification . . . told in Cara''s unfailingly frank, sometimes hilarious, voice'' Washington PostWrite this down: Cara Romero wants to work.When Cara left the Dominican Republic for America, she thought she would work at the factory of little lamps for the rest of her life. But when the Great Recession hits, she is left unemployed and struggling with the rising rent. To survive, Cara must start again. Set up with a job counsellor, Cara''s future is to be determined through forms and questionnaires. But answer boxes can''t contain her indomitable personality and tempestuous past, and over the course of twelve sessions we learn of her scandals and struggles, hopes and heartbreaks, why she came to America and what really happened to her son. When everything is lost, sometimes the only way forward is to go back to the start.

Objev podobné jako How Not to Drown in a Glass of Water - Angie Cruz

''Cruz once again offers a fresh glimpse of immigration, womanhood, aspiration and gentrification . . . told in Cara''s unfailingly frank, sometimes hilarious, voice'' Washington PostWrite this down: Cara Romero wants to work.When Cara left the Dominican Republic for America, she thought she would work at the factory of little lamps for the rest of her life. But when the Great Recession hits, she is left unemployed and struggling with the rising rent. To survive, Cara must start again. Set up with a job counsellor, Cara''s future is to be determined through forms and questionnaires. But answer boxes can''t contain her indomitable personality and tempestuous past, and over the course of twelve sessions we learn of her scandals and struggles, hopes and heartbreaks, why she came to America and what really happened to her son. When everything is lost, sometimes the only way forward is to go back to the start.

Objev podobné jako How Not to Drown in a Glass of Water - Angie Cruz

A funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, "Why has everyone found love except me?" You're not the only one. Great relationships don't just appear in our lives - they're the culmination of a series of decisions, including who to date, how to end it with the wrong person, and when to commit to the right one.But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes.But awareness on its own doesn't lead to results. You have to actually change your behavior. Ury shows you how.This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You'll learn: What's holding you back in dating (and how to break the pattern) What really matters in a long-term partner (and what really doesn't) How to overcome the perils of online dating (and make the apps work for you) How to meet more people in real life ... Unknown localization key: "more"

Objev podobné jako How to Not Die Alone: The Surprising Science That Will Help You Find Love - Logan Ury

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest lifeFrom the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age. In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

Objev podobné jako The How Not to Age Cookbook - Michael Greger

Kniha - autor Michael Pollan, 480 stran, anglicky, brožovaná bez přebalu matná Could psychedelic drugs change our worldview? One of America's most admired writers takes us on a mind-altering journey to the frontiers of human consciousness When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on the deep mysteries of consciousness, as well as offer relief to addicts and the mentally ill. But in the 1960s, with the vicious backlash against the counter-culture, all further research was banned. In recent years, however, work has quietly begun again on the amazing potential of LSD, psilocybin and DMT. Could these drugs in fact improve the lives of many people? Diving deep into this extraordinary world and putting himself forwardas a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of...

Objev podobné jako How to Change Your Mind: The New Science of Psychedelics (0141985135)

From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.All recipes in this cookbook have been fully anglicized.

Objev podobné jako The How Not to Die Cookbook - Michael Greger

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that''s a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

Objev podobné jako The How Not to Die Cookbook - Gene Stone, M.D., FACLM Michael Greger

The Spectacular Science of Planet Earth is guaranteed to answer all those tricky science questions that children ask about earthquakes and volcanoes, weather and geology – and that parents often struggle to answer.Did you know what causes an Ice Age? Or how a diamond forms? And where can you stand in a dinosaur footprint? Answers to all of these questions and many, many more are explained in The Spectacular Science of Planet Earth.The bright, busy artworks will encourage science-hungry children to pore over every detail and truly get to grips with the science that underpins everything around us. The fascinating text by Rob Colson is delivered on multiple levels, allowing readers to dip in and out at speed, or take a deep dive into their favourite subjects.Don''t miss the other books in the Spectacular Science series!The Spectacular Science of BuildingsThe Spectacular Science of SpaceThe Spectacular Science of the Human Body

Objev podobné jako The Spectacular Science of Planet Earth - T. Kingfisher, Rob Colson

A practical strategy guide for building profitable customer relationships using the latest AI science and tech The New Science of Customer Relationships: Delivering the One-to-One Promise with AI is a science-based and insightful new approach to integrating the latest generative AI technologies into your company's customer communications. Analytics and marketing experts Thomas Davenport and Jim Sterne walk you through the technology and tools you need to understand, the data you need to collect, the processes you need to implement, and the ethics you need to observe to build an industry-leading customer relationship framework. In the book, you'll learn to create systems that reliably generate smart, persuasive, and hyper-personalized interactions with your company's best customers. You'll also discover how to integrate these systems directly into your firm's existing operations so you can use the tools to realize tangible financial results. Inside the book: Tips for using generative AI to analyze customer responses and extract actionable insights about how they feel and what they thinkSpecific tools and technologies you can use to collect customer data and conduct effective analytics to improve your products and servicesDiscussions of ethical guidelines to guide your organization's data and customer communication practices Perfect for marketers, sales team ... Unknown localization key: "more"

Objev podobné jako The New Science of Customer Relationships - Jim Sterne, Thomas H. Davenport

Discover the answers to all those tricky science questions that children ask about earthquakes and volcanoes, weather and geology.What causes an Ice Age? How does a diamond form? What makes the continents move? Find the answers to these questions and many, many more in The Spectacular Science of Planet Earth!Written by rob Coulson and with bright, busy artworks by Moreno Chiacchiera, science-hungry children will be encouraged to pore over every detail and truly get to grips with the science that underpins everything around us. Information is delivered on multiple levels, allowing readers to dip in and out at speed, or take a deep dive into their favourite subjects.Don''t miss the other books in the Spectacular Science series!The Spectacular Science of BuildingsThe Spectacular Science of SpaceThe Spectacular Science of the Human Body

Objev podobné jako The Spectacular Science of Planet Earth - T. Kingfisher, Rob Colson

The Spectacular Science of the Human Body is guaranteed to answer all those tricky science questions that children ask about their bodies – and that parents often struggle to answer – such as: What are the different parts of our brain, and what do they do? How do vaccines work? What is DNA, and how do we inherit it? And many, many more!The bright, busy artworks will encourage science-hungry children to pore over every detail and truly get to grips with the science that underpins everything around us. The fascinating text by Rob Colson is delivered on multiple levels, allowing readers to dip in and out at speed, or take a deep dive into their favourite subjects.Don''t miss the other books in the Spectacular Science series!The Spectacular Science of BuildingsThe Spectacular Science of SpaceThe Spectacular Science of Planet Earth

Objev podobné jako The Spectacular Science of the Human Body - Rob Colson

Explore and harness the real science behind 50 healing herbs with in-depth profiles, DIY recipes, and simple practices for natural wellness.Have you ever wondered why ginger is good for digestion? Or why raspberry leaf helps with menstrual cramps? Have you considered trying ashwagandha to reduce stress, but are skeptical that the effects are “real?” Good news—they are. And this book will tell you why. Blending traditional herbal wisdom with modern research, The Practical Science of Herbs is a meticulously researched and scientifically grounded guide to therapeutic herbalism. Authored by renowned plant scientist, biomedical researcher, and herbal practitioner Aisha Hill, PhD, this book empowers you to safely incorporate plant-based remedies into your life by unveiling the science behind 50 common herbs. Without ever losing sight of the traditional and indigenous roots of herbal medicine, Dr. Hill goes deep into the chemical reactions and active compounds that make these plants effective—with reference to over 100 modern clinical studies. Then she gives you the tools you need to incorporate them into your regular wellness routine, with over 50 easy recipes for tinctures, teas, oils, extracts, and more.Whether you’re looking to boost your immunity, relieve stress, improve hormonal functioning, or simply deepen your understanding ... Unknown localization key: "more"

Objev podobné jako The Practical Science of Herbs - Aisha Hill-Hart

The Spectacular Science of the Human Body is guaranteed to answer all those tricky science questions that children ask about their bodies – and that parents often struggle to answer – such as: What are the different parts of our brain, and what do they do? How do vaccines work? What is DNA, and how do we inherit it? And many, many more!The bright, busy artworks will encourage science-hungry children to pore over every detail and truly get to grips with the science that underpins everything around us. The fascinating text by Rob Colson is delivered on multiple levels, allowing readers to dip in and out at speed, or take a deep dive into their favourite subjects.Don''t miss the other books in the Spectacular Science series!The Spectacular Science of BuildingsThe Spectacular Science of SpaceThe Spectacular Science of Planet Earth

Objev podobné jako The Spectacular Science of the Human Body - Rob Colson

Publisher''s Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.Complete coverage of the basis of cancer and molecular biology – from globally recognized expertsThe Basic Science of Oncology is an accessible and thorough introduction to cancer causation, cancer biology, and the biology underlying cancer treatment. You’ll find everything you need to know about the latest critical thinking in oncology, as well ready to apply information about state-of-the-art science and therapeutic applications. Written by leading oncology researchers and clinicians, this is an essential resource for health professionals, students, advanced undergraduates and graduates in biological sciences, and clinicians needing an understanding of cancer cells. Presented in full-color, The Basic Science of Oncology reflects the latest research and developments in the field.FeaturesNEW chapters: Epigenetics and Principles of Genome Regulation and Targeted Cancer Diagnosis and TreatmentThoroughly revised content, with expanded coverage of key topics such as immune system and immunotherapy, tumor growth and metabolism, vaccine development, methods of molecular analysis, tumor environment, and moreThe most current, evidence-based oncology primer—one that encapsulates the science of cancer causation, cancer biology, and cancer therapyKey insights into molecular and genetic aspects ... Unknown localization key: "more"

Objev podobné jako The Basic Science of Oncology, Sixth Edition - Richard Hill, Dave Cescon, Lea Harrington, Ian F. Tannock

The Hidden Science of Lost Civilisations is a guided tour through the most incredible scientific mysteries in the modern world, and a rediscovery of an ancient system of physics and spirituality that has since crumbled almost entirely into ruin. David Wilcock''s extensive knowledge of contemporary science has led him to rewrite the Mayan myth; 2012 will not be the end of the world, but will be the start of mankind''s golden period.A hidden intelligence, a living energy field that the universe is built from, which David Wilcock calls the Source Field, guides mankind''s destiny. David Wilcock has studied this intelligence for over thirty years and has come to understand that the Source Field is the key to unlocking the mysteries mankind have always struggled to answer: who are we, how did we get here and where are we going?Drawing upon alternative science, as well as cutting-edge quantum physics and consciousness research, Wilcock connects the scientific with lost traditions of ancient wisdom to predict what lies in mankind''s future.

Objev podobné jako The Hidden Science of Lost Civilisations - David Wilcock

Maximize employee performance with this updated edition of the classic bestsellerIn Bringing Out the Best in People: How to Apply the Astonishing Power of Positive Reinforcement, renowned thought leader and internationally recognized workplace expert Aubrey Daniels takes a look at today’s rapidly changing work environment, providing a timely update to his seminal book on performance management.As one of the foremost speakers and writers in the human performance field, for nearly 40 years Daniels has worked with organizations to apply scientifically-based behavioral tools and principles to effectively address workplace issues—particularly as they relate to management, leadership, culture, innovation, safety, engagement, and collaboration.Bringing Out the Best in People: How to Apply the Astonishing Power of Positive Reinforcement, presents Daniels’ proven strategies that have been successfully adopted by hundreds of organizations worldwide—ranging from start-ups to Fortune 100 companies—and delivers step-by-step instruction and positive practices to help you implement and sustain positive change.With a behavioral foundation and new chapters on employee engagement and the impact of the exponential increase in technology, this latest edition features all new examples, updated approaches to effective recognition and rewards systems, tips for stimulating and fostering innovation and creativity, and productive ways to embrace and empower the multi-generational workforce, ... Unknown localization key: "more"

Objev podobné jako Bringing Out the Best in People: How to Apply the Astonishing Power of Positive Reinforcement, Third Edition - Aubrey Daniels

The Spectacular Science of Inventions is guaranteed to answer all those tricky science questions that children ask about machines, technology and gadgets – and that parents often struggle to answer.Discover who built the first robots, how a text message is sent, if the James Webb telescope revolutionize our knowledge of the Universe, and much much more! The bright, busy artworks will encourage science-hungry children to pore over every detail and truly get to grips with the science that underpins everything around us. Information is delivered on multiple levels, allowing readers to dip in and out at speed, or take a deep dive into their favourite subjects.There''s eight Spectacular Science titles to collect! Titles include Space, Buildings, The Human Body, Art, Planet Earth and The Living World.

Objev podobné jako The Spectacular Science of Inventions - Rob Colson

Ever wondered what a superhero eats for breakfast? Do they need a special diet to feed their superpowers? The odd metabolisms of superheroes must mean they have strange dietary needs, from the high calorie diets to fuel flaming bodies and super speeds, to not so obvious requirements for vitamins and minerals.The Secret Science of Superheroes looks at the underpinning chemistry, physics and biology needed for their superpowers. Individual chapters look at synthesising elements on demand, genetic evolution and what superhero suits could be made of. By exploring these topics, the book introduces a wide range of scientific concepts, from protein chemistry to particle physics for a general scientifically interested audience.With contributions from leading science communicators the book hopes to answer some of these important questions rather than debunk or pick holes in the science of superheroes.

Objev podobné jako The Secret Science of Superheroes

Toxicology’s gold-standard text - completely updated to reflect the latest breakthroughs and discoveries A Doody’s Core Title for 2024 & 2022! Casarett & Doull’s Toxicology: The Basic Science of Poisons, Ninth Edition equips you with an unsurpassed understanding of modern toxicology, including the key principles, concepts, mechanisms, chemical-specific toxicity, and modes of thought that are the foundation of the discipline. This trusted classic not only delivers a comprehensive review of the essential components of toxicology, it offers the most up-to-date, revealing, and in-depth look at the systemic responses of toxic substance available anywhere.Casarett & Doull’s Toxicology: The Basic Science of Poisons, Ninth Edition is logically divided into seven sections:General Principles of ToxicologyDisposition of ToxicantsNon-Organ Directed ToxicityTarget Organ ToxicityToxic AgentsEnvironmental ToxicologyApplications of ToxicologyMany new contributors capture the progress made in toxicology over the past few years:This edition is markedly updated from the previous edition, with more than one-third of the chapters authored by scientists who have not made previous contributions to the book. Sharing their expertise, they deliver dynamic new coverage of the importance of apoptosis, autophagy, cytokines, growth factors, oncogenes, cell cycling, receptors, gene regulation, protective mechanisms, repair mechanisms, transcription factors, signaling pathways, transgenic mice, knock-out mice, humanized mice, polymorphisms, ... Unknown localization key: "more"

Objev podobné jako Casarett & Doull's Toxicology: The Basic Science of Poisons - Curtis Klaassen

The Spectacular Science of Space is guaranteed to answer all those tricky science questions that children ask about planets, stars, and galaxies - and that parents often struggle to answer.Find out what gravity is, how we know about the Big Bang, what it''s like to live on the International Space Station and lots, lots more!The bright, busy artworks will encourage science-hungry children to pore over every detail and truly get to grips with the science that underpins everything around us. Information is delivered on multiple levels, allowing readers to dip in and out at speed, or take a deep dive into their favourite subjects.

Objev podobné jako The Spectacular Science of Space - Rob Colson

The Spectacular Science of Buildings is guaranteed to answer all those tricky questions that children ask about buildings, bridges, and other structures – and that parents often struggle to answer.Find out: How did the Egyptians build the Great Pyramid of Giza? How can skyscrapers keep getting taller? How do guests stay warm in an ice hotel? And lots, lots more!The bright, busy artworks will encourage science-hungry children to pore over every detail and truly get to grips with the science that underpins everything around us. Information is delivered on multiple levels, allowing readers to dip in and out at speed, or take a deep dive into their favourite subjects.

Objev podobné jako The Spectacular Science of Buildings - Rob Colson

Discover the most weird, wonderful and wacky aspects of machines with fun comic strips

Objev podobné jako Strange Science: How do X-Rays Solve Mysteries? The Strange Science of Machines - Anna Claybourneová

The Spectacular Science of Vehicles is guaranteed to answer all those tricky science questions that children ask about cars, trains, ships and planes – and that parents often struggle to answerFind out how a Maglev train floats on air, what happens when you break the sound barrier, how modern airports and container ports work and many, many more!The bright, busy artworks will encourage science-hungry children to pore over every detail and truly get to grips with the science that underpins everything around us. Information is delivered on multiple levels, allowing readers to dip in and out at speed, or take a deep dive into their favourite subjects.There''s eight Spectacular Science titles to collect! Titles include Space, Buildings, The Human Body, Art, Planet Earth and The Living World.

Objev podobné jako The Spectacular Science of Vehicles - Rob Colson

The Spectacular Science of Space is guaranteed to answer all those tricky science questions that children ask about planets, stars, and galaxies - and that parents often struggle to answer.Find out what gravity is, how we know about the Big Bang, what it''s like to live on the International Space Station and lots, lots more!The bright, busy artworks will encourage science-hungry children to pore over every detail and truly get to grips with the science that underpins everything around us. Information is delivered on multiple levels, allowing readers to dip in and out at speed, or take a deep dive into their favourite subjects.

Objev podobné jako The Spectacular Science of Space - Rob Colson

Discover the most weird, wonderful and wacky aspects of living things with fun comic strips

Objev podobné jako Strange Science: How do Plants Eat Animals? The Strange Science of Living Things - Anna Claybourneová

Discover the most weird, wonderful and wacky aspects of space with fun comic strips

Objev podobné jako Strange Science: How do Stars Turn into Spaghetti? The Strange Science of Space - Anna Claybourneová

The Spectacular Science of Buildings is guaranteed to answer all those tricky questions that children ask about buildings, bridges, and other structures – and that parents often struggle to answer.Find out: How did the Egyptians build the Great Pyramid of Giza? How can skyscrapers keep getting taller? How do guests stay warm in an ice hotel? And lots, lots more!The bright, busy artworks will encourage science-hungry children to pore over every detail and truly get to grips with the science that underpins everything around us. Information is delivered on multiple levels, allowing readers to dip in and out at speed, or take a deep dive into their favourite subjects.

Objev podobné jako The Spectacular Science of Buildings - Rob Colson

The Spectacular Science of the Living World is guaranteed to answer all those tricky science questions that children ask about animals, plants, habitats and ecosystemsQuestions include when and how did life first appear on Earth? How do trees communicate with each other? What are the Great Extinctions? And answers to many, many more!The bright, busy artworks will encourage science-hungry children to pore over every detail and truly get to grips with the science that underpins everything around us. Information is delivered on multiple levels by expert author Rob Colson, allowing readers to dip in and out at speed, or take a deep dive into their favourite subjects.

Objev podobné jako The Spectacular Science of the Living World - Rob Colson

How to Get the Most Out of Rational-Emotive Behaviour Therapy (REBT): A Client’s Guide is aimed at those who are either considering consulting or already seeing a REBT therapist. This book is designed to help guide clients through the REBT process from before they start through to when they are looking towards an end of therapy and next steps. The goal is not to discuss specific REBT practice methods, but rather provide a comprehensive guide to topics such as:• How to Decide if REBT is Right for You• How to Prepare for Your REBT Session• Understanding the Process of Change in REBT• Learning to Apply What You Learn from REBT Therapy Sessions This concise and practical guide will help you to understand REBT, how to get the most out of each session, and how you can ensure that you continue to benefit from it once therapy has ended.

Objev podobné jako How to Get the Most Out of Rational Emotive Behaviour Therapy - Windy Dryden

This accessible primer sets out the core elements and methods of Clinical Pastoral Education (CPE), and shows how to use it most effectively to improve clinicians'' capacity for spiritual care.The guide explains how to learn best from verbatim sessions, open agenda groups and writing projects. It shows how the primary learning modalities of CPE add competence to a spiritual caregiver''s practice, suggesting helpful ways to reflect on spiritual care encounters from varying perspectives. It recommends ways to collaborate with a peer group, enhance frameworks of understanding people, improve self-awareness and broaden one''s scope of caring while also deepening it. Written by an experienced supervisor of the Association for Clinical Pastoral Education, this guide is an essential introduction for anyone seeking to foster positive attitudes and practice of spiritual care in hospitals, hospices and other clinical settings.

Objev podobné jako How to Get the Most Out of Clinical Pastoral Education

''Just the sort of creative prompts any cook could use right now'' - The Wall Street Journal''A fascinating, thought provoking, palette-teasing read for anyone interested in food'' - New York Journal of Books''We build tools to create culinary happiness'' - Foodpairing.com ''There is a world of exciting flavour combinations out there and when they work it''s incredibly exciting'' - Heston BlumenthalFoodpairing is a method for identifying which foods go well together, based on groundbreaking scientific research that combines neurogastronomy (how the brain perceives flavour) with the analysis of aroma profiles derived from the chemical components of food.This groundbreaking new book explains why the food combinations we know and love work so well together (strawberries + chocolate, for example) and opens up a whole new world of delicious pairings (strawberries + parmesan, say) that will transform the way we eat. With ten times more pairings than any other book on flavour, plus the science behind flavours explained, Foodpairing will become THE go-to reference for flavour and an instant classic for anyone interested in how to eat well.Contributors:Astrid Gutsche and Gaston Acurio - Astrid y Gaston - PeruAndoni Luiz Aduriz - Mugaritz - SpainHeston Blumenthal - The Fat Duck - UKTony Conigliaro ... Unknown localization key: "more"

Objev podobné jako The Art & Science of Foodpairing - Peter Coucquyt, Bernard Lahousse, Johan Langenbick

Kids need help learning how to manage their anger. Blending solid information andsound advice with humor and lively illustrations, these anger-management tips guidekids to understand that anger is normal and to learn they can express it in healthyways. The book teaches them how to recognize anger in themselves and others, howto handle situations and emotions (loneliness, guilt, frustration, fear) that lead to ormask anger, and how to deal with the anger they feel.This revised edition addresses children''s exposure to increased societal violence andincludes discussion and examples of anger related to texting and social media. Youngreaders learn that cruelty and violence are not acceptable and there are safer, morepositive ways to resolve conflicts. They also discover what to do when people aroundthem are angry, how to get help, and how to locate other resources when they needmore support.

Objev podobné jako How to Take the Grrrr Out of Anger - Elizabeth Verdick, Marjorie Lisovskis

A lively, fun and fascinating look into the amazing world of quantum physics for 7+ readers.Are you ready to take a rollercoaster ride through the impossibly weird world of the incredibly small?Learn about the building blocks of our universe through the eyes of a quark: the smallest particle to exist! From the Big Bang to how stars are made; from gravity to black holes, this stunning, full-colour illustrated picture book will inspire and awe any reader. With mind-boggling facts and funny illustrations, Quantum! is a book for the curious, the dreamers and the science-mad!

Objev podobné jako Quantum! The Strange Science of the Smallest Stuff in the Universe - Christopher Edge

A lively, fun and fascinating look into the amazing world of quantum physics for 7+ readers. Are you ready to take a rollercoaster ride through the impossibly weird world of the incredibly small? Learn about the building blocks of our universe through the eyes of a quark: the smallest particle to exist! From the Big Bang to how stars are made; from gravity to black holes, this stunning, full-colour illustrated picture book will inspire and awe any reader. With mind-boggling facts and funny illustrations, Quantum! is a book for the curious, the dreamers and the science-mad!

Objev podobné jako Quantum! The Strange Science of the Smallest Stuff in the Universe - Christopher Edge

A recent estimate suggests that employees endure a staggering 55 million meetings a day in the United States. This tremendous time investment yields only modest returns. No organization made up of human beings is immune from the all-too-common meeting gripes: those that fail to engage, those that inadvertently encourage participants to tune out, and those that blatantly disregard participants'' time. Most companies and leaders view poor meetings as an inevitable cost of doing business. But managers can take heart: researchers now have a clear understanding of the key drivers that make meetings successful. In The Surprising Science of Meetings, Steven G. Rogelberg, researcher and consultant to some of the world''s most successful companies, draws from extensive research, analytics and data mining, and survey interviews with over 5,000 employees across a range of industries to share the proven practices and techniques that help managers and employees enhance the quality of their meetings. For those who lead and participate in meetings, Rogelberg provides immediate direction, guidance, and relief, offering a how-to guide to change your working life starting today.

Objev podobné jako The Surprising Science of Meetings - Steven G. Rogelberg

'Brilliant' Paul Newman, Daily MailSHORTLISTED FOR THE BEST SPORTS ENTERTAINMENT BOOK OF THE YEARIn How Not to be a Cricketer, former England international and TV personality Phil Tufnell highlights the many potential pitfalls of a professional cricket career, and provides a hilarious insight into how to avoid them and what happens when, like him, you don't. I was the model cricketer – if anyone wanted to know how not to be one. My career included more ups and downs than the big dipper at Margate and more bumps than the dodgems next door. And yet somehow I climbed off the ride unblemished. I survived to walk away on my own terms. For someone who never quite fitted the mould, I was actually pretty good at not being a cricketer. In his superb new book, Phil Tufnell looks back over his life and career to provide brilliant advice and insights, often learned the hard way, from his own experiences as a cricketer. If you want to learn how to make a good first impression, maybe don’t have your hair cut in a Mohican. And when, after a drunken night on an England Under-19 tour to Barbados, the players were told ‘You ... Unknown localization key: "more"

Objev podobné jako How Not to be a Cricketer - Phil Tufnell

Kniha - autor James Nestor, 336 stran, anglicky, brožovaná bez přebalu matná There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: - jump-start athletic performance - rejuvenate internal organs - halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we...

Objev podobné jako Breath: The New Science of a Lost Art (0241289122)

Kniha - autor James Hamblin, 290 stran, anglicky, brožovaná bez přebalu matná Soap Saves Lives. But did you know that excessive use of soap and skin-care products are harming our health and the environment? Apart from in hand-washing, there is no need to use soap on our bodies at all? Doctor and preventative medicine expert James Hamblin gave up showering five years ago and only ever uses soap on his hands. In Clean, he takes us on an irreverent and entertaining journey through our complex relationship with our bodies and cleanliness. Drawing on the latest science, he introduces a new way to think about cleanliness - one that is cheaper, simpler, and better for our skin, our immunity, and the world in which we live. * With a new afterword by the author *' Fun, interesting and credible' New York Times'Persuasive... Clean made me chuckle and then left me thoughtful' Daily Telegraph

Objev podobné jako Clean: The New Science of Skin and the Beauty of Doing Less (0525538321)

''I have never recommended a book as good as this, ever.'' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying ... Unknown localization key: "more"

Objev podobné jako How Not to Age - Michael Greger

''I have never recommended a book as good as this, ever.'' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying ... Unknown localization key: "more"

Objev podobné jako How Not to Age - Michael Greger

Why isn''t wood weaker that it is? Why isn''t steel stronger? Why does glass sometimes shatter and sometimes bend like spring? Why do ships break in half? What is a liquid and is treacle one? All these are questions about the nature of materials. All of them are vital to engineers but also fascinating as scientific problems. During the 250 years up to the 1920s and 1930s they had been answered largely by seeing how materials behaved in practice. But materials continued to do things that they "ought" not to have done. Only in the last 40 years have these questions begun to be answered by a new approach. Material scientists have started to look more deeply into the make-up of materials. They have found many surprises; above all, perhaps, that how a material behaves depends on how perfectly - or imperfectly - its atoms are arranged. Using both SI and imperial units, Professor Gordon''s account of material science is a demonstration of the sometimes curious and entertaining ways in which scientists isolate and solve problems.

Objev podobné jako The New Science of Strong Materials - Jefim Gordon

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

Objev podobné jako How Not to Die - Gene Stone, Michael Greger

AN INSTANT SUNDAY TIMES BESTSELLER!*THE MUST-READ NOUGHTIES NOSTALGIA MEMOIR*'Hilarious' CAITLIN MORAN'Witty, gossipy, self-effacing and deeply nostalgic, this is a joy for all of us who survived the noughties but have forgotten quite how. Much more than the memoir of a fashion model, this is the rarely-told insider story of the most glamorous, grotty and downright insane industries' SALI HUGHESJoin Ruth Crilly in this comic memoir as she teeters through the noughties and lifts the lid on her days as an international fashion model. Told with unparalleled wit and remarkable detail, this is a book for anyone who dreams big and aims high but never quite reaches their goal.At twenty years old, five feet eight and with boobs that were 'inconveniently fulsome', Ruth was not quite young enough, tall enough or waif-like enough to ever hope for a meteoric rise to supermodel status. And yet her sheer optimism and questionable grasp on reality led her to abandon her law degree and begin a career with one of the biggest agencies in the world.Follow Ruth through a rip-roaring, hilarious decade of not-quite-making-it as a supermodel. Fuelled by little more than cigarettes and the stress of her spiralling debt she criss-crosses the world ... Unknown localization key: "more"

Objev podobné jako How Not to be a Supermodel - Ruth Crilly

AN INSTANT SUNDAY TIMES BESTSELLER!*THE MUST-READ NOUGHTIES NOSTALGIA MEMOIR*'Hilarious' CAITLIN MORAN'Witty, gossipy, self-effacing and deeply nostalgic, this is a joy for all of us who survived the noughties but have forgotten quite how. Much more than the memoir of a fashion model, this is the rarely-told insider story of the most glamorous, grotty and downright insane industries' SALI HUGHESJoin Ruth Crilly in this comic memoir as she teeters through the noughties and lifts the lid on her days as an international fashion model. Told with unparalleled wit and remarkable detail, this is a book for anyone who dreams big and aims high but never quite reaches their goal.At twenty years old, five feet eight and with boobs that were 'inconveniently fulsome', Ruth was not quite young enough, tall enough or waif-like enough to ever hope for a meteoric rise to supermodel status. And yet her sheer optimism and questionable grasp on reality led her to abandon her law degree and begin a career with one of the biggest agencies in the world.Follow Ruth through a rip-roaring, hilarious decade of not-quite-making-it as a supermodel. Fuelled by little more than cigarettes and the stress of her spiralling debt she criss-crosses the world ... Unknown localization key: "more"

Objev podobné jako How Not to be a Supermodel - Ruth Crilly

''A complete game-changer for my relationship'' Hannah Witton''Throw away the "new baby" books, THIS is the only book all parents need to read'' Dr Martha Deiros Collado''An inclusive, expert guide to an issue that affects all kinds of parents'' Tom Cox (@unlikelydad)There''s a saying that having a baby is like a bomb going off in your relationship, and our sex lives are often part of the destruction left behind. But it doesn''t have to be this way. Sexual satisfaction is at its lowest for couples who have young families. Sleepless nights, plus changes to our bodies, identities and priorities mean that the passion that brought you together can start to feel like a distant memory. But how can you retain a great sexual connection even when you have so little time? How can you make sure that you still feel like sexual partners not just strung out co-parents at the end of the day? Dr Karen Gurney is a consultant clinical psychologist and certified psychosexologist. In this essential book for parents everywhere, she will show you how to navigate the changes to your intimate lives that starting a family inevitably brings - and ensure you have great sex, forever. You''ll ... Unknown localization key: "more"

Objev podobné jako How Not to Let Having Kids Ruin Your Sex Life - Dr Karen Gurney