Kde se rozmanitost setkává s hodnotou - Katalo.cz

Kniha - autor Michael Greger, 608 stran, anglicky, brožovaná bez přebalu matná Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors -...

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Kniha - autor Katy Milkman, 272 stran, anglicky, pevná bez přebalu lesklá Set audacious goals. Foster good habits. Create social support. You’ve surely heard this advice before. If you’ve ever tried to change — to boost exercise or healthy eating, to prevent missed deadlines or kick-start savings — then you know there are thousands of apps, books, and YouTube videos promising guidance. And yet, you’re still not where you want to be. This trailblazing book explains why. Milkman discovered a crucial thing many of us get wrong: our strategy. Change comes when you understand what’s standing between you and success and tailor your solution to that roadblock. Through engaging stories and examples from Milkman’s cutting-edge research, this book illustrates how to identify and overcome the barriers that regularly stand in the way of change. How to Change will teach you: Why timing can be everything when it comes to making a change How to turn temptation and inertia...

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Kniha - autor Michael Pollan, 480 stran, anglicky, brožovaná bez přebalu matná Could psychedelic drugs change our worldview? One of America's most admired writers takes us on a mind-altering journey to the frontiers of human consciousness When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on the deep mysteries of consciousness, as well as offer relief to addicts and the mentally ill. But in the 1960s, with the vicious backlash against the counter-culture, all further research was banned. In recent years, however, work has quietly begun again on the amazing potential of LSD, psilocybin and DMT. Could these drugs in fact improve the lives of many people? Diving deep into this extraordinary world and putting himself forwardas a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of...

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'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the Year Could psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind. Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness.

Objev podobné jako How to Change Your Mind : The New Science of Psychedelics - Michael Pollan

Thrilling' BILL BRYSON 'Brilliant' TIM SPECTOR 'Extraordinary' ALICE ROBERTS Welcome to a revolution in the science of you - this is the landmark new book from award-winning scientist Daniel M. Davis. Imagine taking drugs to help you acquire new skills, or knowing years in advance the precise likelihood of developing specific cancers, or following a diet and health regime tailored to your microbiome, or even having continuous monitoring of your body's workings and well-being. Written by an award-winning scientist, this landmark book shows how these radical and disconcerting possibilities have been made real. It is at once a gripping drama of scientific ingenuity, discovery and collaboration, and a vision of the human body of dizzying complexity and wonder. 'The startling new discoveries...are radically altering our understanding of how we function and what our future holds' BRIAN COX 'A big-picture forecast of how medicine stands on the threshold of a revolution that will radically change all of our lives' The Times

Objev podobné jako The Secret Body: How the New Science of the Human Body Is Changing the Way We Live - Daniel M. Davis

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Objev podobné jako How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, (1594204225)

Kniha - anglicky, brožovaná bez přebalu matná Offers effective and scientifically-proven nutritional advice to prevent some of our biggest diseases, and reveals some of the amazing health benefits that simple dietary choices can provide.

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Kniha - autor Tom Higham, 320 stran, anglicky, brožovaná bez přebalu matná The who, what, where, when and how of human evolution, from one of the world's experts on the dating of prehistoric fossils' Steve Brusatte, author of The Rise and Fall of the Dinosaurs 'Fascinating and entertaining. If you read one book on human origins, this should be it' Ian Morris, author of Why the West Rules - For Now 50,000 years ago, we were not the only species of human in the world. There were at least four others, including the Neanderthals, Homo floresiensis, Homo luzonesis and the Denisovans. At the forefront of the latter's ground-breaking discovery was Oxford Professor Tom Higham. In The World Before Us, he explains the scientific and technological advancements - in radiocarbon dating and ancient DNA, for example - that allowed each of these discoveries to be made, enabling us to be more accurate in our predictions about not just how long ago these other humans lived,...

Objev podobné jako The World Before Us: How Science is Revealing a New Story of Our Human Origins (0241989051)

‘I’m full of energy and I feel great. The compliments are flooding in’ – The TimesPraise for Petronella Ravenshear and The Human Being Diet: ‘Whisper it, but the secret weapon for weight loss among the sleekest, leanest women of southwest London is the Human Being Diet’ The Times‘The remarkable results are incontrovertible.’ The Telegraph‘Fashion set go wild for tough new nutrition plan’ Daily Mail‘[Petronella Ravenshear] knows her stuff’ Tatler‘Hailed for its transformative powers’ The Times''I like the HBD because it''s so simple, there''s no faffing around endlessly totting up calories or points.''''I feel renewed. I''d battled my relationship with food for so many years and now I''m healthy and I feel fantastic. It''s a feeling money can''t buy.''Change the way you eat to change the way you feel.The Human Being Diet is a revolutionary programme to help you become the best, healthiest, lightest, most energetic, happiest version of YOU.These delicious recipes are based on the groundbreaking nutritional science of The Human Being Diet. Find out when to eat, what to eat and how much to eat to reset your metabolic rhythm and restore your health, resulting in perfect weight, boundless energy, flawless skin, healthy digestion and refreshing sleep.

Objev podobné jako The HBD Cookbook - Petronella Ravenshear

Kniha - autor Tim Spector, 336 stran, anglicky, brožovaná bez přebalu matná From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes - the microbes in our stomachs - could hold the key to healthy, balanced diets. What should we eat? It's a simple and fundamental question that still bewilders us despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar as well as on the benefits of exercise, and yet the global obesity crisis is only worsening. Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Why can one person eat a certain meal and gain weight while another eating the same meal drops pounds? Part of the truth lies in genetics, but more and more scientists are finding that the answer isn't...

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Kniha - autor Judea Pearl; Dana Mackenzie, 432 stran, anglicky, brožovaná bez přebalu matná Correlation is not causation." This mantra, chanted by scientists for more than a century, has led to a virtual prohibition on causal talk. Today, that taboo is dead. The causal revolution, instigated by Judea Pearl and his colleagues, has cut through a century of confusion and established causality -- the study of cause and effect -- on a firm scientific basis. His work explains how we can know easy things, like whether it was rain or a sprinkler that made a sidewalk wet; and how to answer hard questions, like whether a drug cured an illness. Pearl's work enables us to know not just whether one thing causes another: it lets us explore the world that is and the worlds that could have been. It shows us the essence of human thought and key to artificial intelligence. Anyone who wants to understand either needs The Book of Why.

Objev podobné jako The Book of Why: The New Science of Cause and Effect (0141982411)

SUNDAY TIMES BESTSELLER‘If you want to write a novel or a script, read this book’ Sunday Times‘The best book on the craft of storytelling I’ve ever read’ Matt Haig‘Rarely has a book engrossed me more, and forced me to question everything I’ve ever read, seen or written. A masterpiece’ Adam RutherfordWhy stories make us human and how to tell them better.There have been many attempts to understand what makes a good story – but few have used a scientific approach.In this incisive, thought-provoking book, award-winning writer Will Storr demonstrates how master storytellers manipulate and compel us.Applying dazzling psychological research and cutting-edge neuroscience to the foundations of our myths and archetypes, he shows how we can use these tools to tell better stories – and make sense of our chaotic modern world.INCLUDES NEW MATERIAL.

Objev podobné jako The Science of Storytelling - Will Storr

Kniha - autor James Hamblin, 290 stran, anglicky, brožovaná bez přebalu matná Soap Saves Lives. But did you know that excessive use of soap and skin-care products are harming our health and the environment? Apart from in hand-washing, there is no need to use soap on our bodies at all? Doctor and preventative medicine expert James Hamblin gave up showering five years ago and only ever uses soap on his hands. In Clean, he takes us on an irreverent and entertaining journey through our complex relationship with our bodies and cleanliness. Drawing on the latest science, he introduces a new way to think about cleanliness - one that is cheaper, simpler, and better for our skin, our immunity, and the world in which we live. * With a new afterword by the author *' Fun, interesting and credible' New York Times'Persuasive... Clean made me chuckle and then left me thoughtful' Daily Telegraph

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''I have never recommended a book as good as this, ever.'' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world's centenarians and residents of 'blue zone' regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What's better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life - and for enjoying every moment of it.

Objev podobné jako How Not to Age - Michael Greger

Kniha - autor Jordan Ellenberg, 468 stran, anglicky, brožovaná bez přebalu matná HOW NOT TO BE WRONG: The Power of Mathematical Thinking is the FREAKONOMICS of math. Jordan Ellenberg, a leading researcher in number theory, reveals the mathematical infrastructure hidden just below the surface of our lives, finding it at work in the most unusual and unlikely of places.

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Kniha - 340 stran, anglicky, brožovaná bez přebalu matná An authoritative work on the science of prediction - the culmination of years of expert research. Offers practical advice on methods to use for own benefit - whether in business, international affairs or everyday life.

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Kniha - autor Vanessa Van Edwards, 320 stran, anglicky, brožovaná bez přebalu matná

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Kniha - autor Anders Ericsson; Robert Pool, 304 stran, anglicky - autor Anders Ericsson; Robert Pool, 304 stran, anglicky Anders Ericsson has spent three decades studying the geniuses and sports stars amongst us and reveals in "Peak" that, contrary to popular belief, we all have that same potential within us, it's just a question of exercising it and having a little guidance along the way.

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Kniha - autor James Nestor, 336 stran, anglicky, brožovaná bez přebalu matná There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: - jump-start athletic performance - rejuvenate internal organs - halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we...

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Kniha - autor Albert Costa, 176 stran, anglicky, brožovaná bez přebalu matná Fascinating. . . This engaging book explores just how multiple languages are acquired and sorted out by the brain. . . Costa's work derives from a great fund of knowledge, considerable curiosity and solidly scientific spirit' Philip Hensher SpectatorThe definitive study of bilingualism and the human brain from a leading neuropsychologistOver half of the world's population is bilingual and yet few of us understand how this extraordinary, complex ability really works. How do two languages co-exist in the same brain? What are the advantages and challenges of being bilingual? How do we learn - and forget - a language?In the first study of its kind, leading expert Albert Costa shares twenty years of experience to explore the science of language. Looking at studies and examples from Canada to France to South Korea, The Bilingual Brain investigates the significant impact of bilingualism on...

Objev podobné jako The Bilingual Brain: And What It Tells Us about the Science of Language (0141990384)

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Kniha - autor Brian Christian; Tom Griffiths, 364 stran, anglicky, brožovaná bez přebalu matná An exploration of how computer algorithms can be applied to our everyday lives, from the acclaimed author of "The Most Human Human" and a cognitive scientist.

Objev podobné jako Algorithms to Live By: The Computer Science of Human Decisions (0007547994)

Kniha - 304 stran, anglicky, Brožovaná bez přebalu matná - autor Sarah Rose Cavanagh, 304 stran, anglicky, brožovaná bez přebalu matná Hivemind: A collective consciousness in which we share consensus thoughts, emotions, and opinions; a phenomenon whereby a group of people function as if with a single mind. Our views of the world are shaped by the stories told by our self-selected communities. Whether seeking out groups that share our tastes, our faith, our heritage, or other interests, since the dawn of time we have taken comfort in defining ourselves through our social groups. But what happens when we only socialize with our chosen group, to the point that we lose the ability to connect to people who don't share our passions? What happens when our tribes merely confirm our world view, rather than expand it? Leading a narrative journey from the site of the Charlottesville riots to the boardrooms of Facebook, considering such diverse topics as zombies,...

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Kniha - autor Andrea Wulf, 474 stran, anglicky, Brožovaná bez přebalu matná Alexander von Humboldt (1769-1859) is the great lost scientist: more things are named after him than anyone else including towns, rivers, mountain ranges, a penguin, a giant squid - even the Mare Humboldtianum on the moon.His colourful adventures read like something from Boy's Own: Humboldt explored deep into the rainforest, climbed the world's highest volcanoes and inspired princes and presidents, scientists and poets.Taking us on a fantastic voyage in his footsteps, Andrea Wulf shows why his life and ideas remain so important today.

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THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017'Vital ... a life-raft' Guardian'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times'It had a powerful effect on me' Observer'I urge you all to read this book' Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Objev podobné jako Why We Sleep: The New Science of Sleep and Dreams - Matthew Walker

We all face thousands of decisions every day. They are part of the fabric of our lives. There’s just one problem: most of us have no idea how to make them.Here, Shane Parrish – ‘the former spy who helps Wall Street mavens think smarter’ (New York Times) – draws upon conversations with the world’s leading entrepreneurs and experts to offer a simple, revolutionary method to clear your head and make better decisions. It will help you unlock the life you seek.

Objev podobné jako Clear Thinking: The Art and Science of Making Better Decisions - Shane Parrish

Kniha - 256 stran, anglicky, Pevná bez přebalu lesklá - 256 stran, anglicky, pevná bez přebalu lesklá Fundamental culinary concepts sit side-by-side with practical advice and step-by-step techniques, bringing food science out of the lab and into the home kitchen. Full colour.

Objev podobné jako The Science of Cooking: Every Question Answered to Perfect Your Cooking (0241229782)

Granule pro psy pro všechna plemena nízkou aktivitou, hmotnost balení 12 kg, receptura: králičí, hrubé bílkoviny 27 %, tuky (kuřecí) 9%, s kloubní výživou, hypoalergenní a dietní Potřebujete hodnotné krmivo pro vyvinuté psy? Pak byste měli vyzkoušet suché granule pro psy všech plemen bez omezení velikosti od výrobce Brit. Ty jsou vytvořeny pro potřeby domácích mazlíčků s malou mírou pohybové aktivity. Jejich králičí receptura je mezi pejsky velice oblíbená. Granule pro psy nabízí celkem 27 % hrubých bílkovin. Do směsi byla zahrnuta i bílá rýže. Plných 9 % obsahu náleží na kuřecí tuk. Pro navýšení látek s pozitivním dopadem na zdraví byl použit lososový olej, ten pečuje o hebkou srst a silnou imunitu vašeho miláčka. Nelze zapomenout na přítomnost kloubní výživy. Granule pro psy Brit Care Dog Hypoallergenic s králičím Weight Loss 12 kg jsou hypoalergenní a neškodí ani alergickým psům. Vlastnosti granulí pro psy Brit Care Dog Hypoallergenic s králičím Weight Loss...

Objev podobné jako Brit Care Dog Hypoallergenic s králičím Weight Loss 12 kg (8595602559169)

Granule pro psy pro všechna plemena nízkou aktivitou, hmotnost balení 3 kg, receptura: králičí, hrubé bílkoviny 27 %, tuky (kuřecí) 9%, s kloubní výživou, hypoalergenní a dietní Potřebujete jakostní potravu pro psy středního věku? Pak byste měli vyzkoušet suché granule pro psy jakýchkoliv plemen bez omezení velikosti od firmy Brit. Ty jsou vytvořeny speciálně pro domácí mazlíčky s malou aktivitou. Jejich králičí receptura je mezi pejsky velice oblíbená. Granule pro psy nabídnou 27 % hrubých bílkovin. Do směsi byla zahrnuta i bílá rýže. Celkem 9 % obsahu tvoří kuřecí tuk. Pro zvýšení výživnosti byl použit lososový olej, který zajišťuje silnou imunitu a krásnou srst vašeho miláčka. Kvalitu zaručeně zvyšuje přítomnost kloubní výživy. Granule pro psy Brit Care Dog Hypoallergenic s králičím Weight Loss 3 kg jsou hypoalergenní a neublíží tedy alergickým mazlíčkům. Vlastnosti granulí pro psy Brit Care Dog Hypoallergenic s králičím Weight Loss 3 kg Granule pro psy Brit...

Objev podobné jako Brit Care Dog Hypoallergenic s králičím Weight Loss 3 kg (8595602559176)

Granule pro psy pro všechna plemena nízkou aktivitou, hmotnost balení 1 kg, receptura: králičí, hrubé bílkoviny 27 %, tuky (kuřecí) 9%, s kloubní výživou, hypoalergenní a dietní Potřebujete vyvážené krmivo pro dorostlé psy? Pak si vaši pozornost zaslouží suché granule pro psy všech plemen bez vymezení velikostí od výrobce Brit. Ty jsou určeny pro domácí mazlíčky s nižší aktivitou. Jejich králičí receptura se stane oblíbenou dobrůtkou vašeho psího miláčka. Granule pro psy nabízí celkem 27 % hrubých bílkovin. Do směsi byla zahrnuta i bílá rýže. Celých 9 % obsahu dělá kuřecí tuk. Pro navýšení látek s pozitivním dopadem na zdraví byl použit lososový olej, ten se stará o silnou imunitu a krásnou srst vašeho pejska. Kvalitu zaručeně zvyšuje přítomnost kloubní výživy. Granule pro psy Brit Care Dog Hypoallergenic s králičím Weight Loss 1 kg jsou hypoalergenní a můžete je proto podávat alergickým psům. Vlastnosti granulí pro psy Brit Care Dog Hypoallergenic s králičím...

Objev podobné jako Brit Care Dog Hypoallergenic s králičím Weight Loss 1 kg (8595602559183)

A riveting, revelatory account of how the climate emergency is changing us from the inside outIt is now inarguable that climate change threatens the future of life on Earth. But in The Weight of Nature, award-winning journalist and neuroscientist Clayton Page Aldern shows that the warming climate is not just affecting our planet – it is affecting our brains and bodies too. Drawing on seven years of ground-breaking research, Aldern documents a burgeoning public health crisis that has gone largely unreported.Eco-anxiety, he shows us, is just the tip of the iceberg. The rapidly changing environment is directly intervening in our brain health, behaviour, decision-making and cognition in real time, affecting everything from spikes in aggravated assault to lower levels of productivity and concentration, to the global dementia epidemic. Travelling the world to meet the scientists and doctors unravelling the tangled connections between us and our environment, and reporting the stories of those who are already feeling these shifts most keenly, Aldern shows how climate change isn’t just around us, but within us.Lucid, urgent and at times deeply moving, The Weight of Nature is a revelation, bringing to light the myriad ways in which the natural world tugs and prods at the decisions you make; how it twists and folds your memories and mental states; how this nebulous everywhere we call the environment is changing our very humanity from the inside out.

Objev podobné jako The Weight of Nature - Clayton Aldern

A thin, invisible layer of air surrounds the Earth, sustaining all known life on the planet and creating the unique climates and weather patterns that make each part of the world different. In Firmament, atmospheric scientist and science communicator Simon Clark offers a rare and accessible tour of the ins and outs of the atmosphere and how we know what we know about it. From the workings of its different layers to why carbon dioxide is special, from pioneers like Pascal to the unsung heroes working in the field to help us understand climate change, Firmament introduces us to an oft-overlooked area of science and not only lays the ground work for us to better understand the debates surrounding the climate today, but also provides a glimpse of the future that is possible with this knowledge in hand.__________

Objev podobné jako Firmament: The Hidden Science of Weather, Climate Change and the Air That Surrounds Us - Simon Clark

Vydavatelství: Nuclear Blast Datum vydání: 2020-11-27 Rok vydání: 2020.0 Typ: Album;CD;Stereo Varianta: Weight Of The False Self (CD) Balení obsahuje: CD Žánr: Rock;Metalcore;Punk;Hardcore Subžánr: Hardcore Punk;Hardcore;Metalcore;Thrash Složení setu: 1 ks Interpret / Téma: Hatebreed

Objev podobné jako Hatebreed - Weight Of The False Self (CD)

New York Times bestselling author Tiffany D. Jackson ramps up the horror and tackles America's history and legacy of racism in this suspenseful YA novel following a biracial teenager as her Georgia high school hosts its first integrated prom.When Springville residents-at least the ones still alive-are questioned about what happened on prom night, they all have the same explanation . . . Maddy did it.An outcast at her small-town Georgia high school, Madison Washington has always been a teasing target for bullies. And she's dealt with it because she has more pressing problems to manage. Until the morning a surprise rainstorm reveals her most closely kept secret: Maddy is biracial. She has been passing for white her entire life at the behest of her fanatical white father, Thomas Washington.After a viral bullying video pulls back the curtain on Springville High's racist roots, student leaders come up with a plan to change their image: host the school's first integrated prom as a show of unity. The popular white class president convinces her Black superstar quarterback boyfriend to ask Maddy to be his date, leaving Maddy wondering if it's possible to have a normal life.But some of her classmates aren't done with her just yet. And what they don't know is that Maddy still has another secret . . . one that will cost them all their lives.

Objev podobné jako The Weight of Blood - Tiffany D. Jackson

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn:· Why exercise is of secondary importance to energy balance· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise· How junk foods affect our brains, influencing our behaviour and creating bad habits· How to maintain a good metabolic rate when losing weight· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good.

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

Kniha - autor Charles C. Mann, 616 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako The Wizard and the Prophet: Science and the Future of Our Planet (1509884181)

Kniha - autor Norman Doidge, anglicky, brožovaná bez přebalu lesklá

Objev podobné jako The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (014103887X)

Kniha z kolekce The School of Life Press. Odvážné myšlenky o jednom z nejdůležitějších a nejoblíbenějších rituálů lidstva.

Objev podobné jako Knížka The School of Life Press How to Get Married, The School of Life

Kniha z kolekce The School of Life Press. Kniha poskytuje klíčový soubor tipů, které vám pomohou učinit bezpečnější, kreativnější a úspěšnější milostná rozhodnutí.

Objev podobné jako Knížka The School of Life Press How to Find Love, The School of Life

Kniha - anglicky, brožovaná bez přebalu matná

Objev podobné jako How Emotions Are Made: The Secret Life of the Brain (1509837523)

An irresistible return to the captivating world of Elfhame from bestselling Folk of the Air author Holly Black, with stunning full-colour illustrations by Rovina Cai.

Objev podobné jako How the King of Elfhame Learned to Hate Stories (The Folk of the Air series) - Holly Black

When you control inflammation, you control your destiny. You control your blood pressure, blood sugar, and cholesterol levels; you reduce your risk of Alzheimer’s and other brain diseases; you slash your cancer and heart disease risk; improve your gut health and you free yourself from many sources of chronic pain, skin conditions, and autoimmune issues. And, as a side effect, you will see the emergence – the permanent emergence – of a leaner, healthier body. What if everything we thought we knew about being 'fat' was wrong? What if being overweight or obese was really a symptom of your body’s response to a chronic underlying health condition? Stephen Perrine is here to tell you that it is, and that condition is inflammation. The majority of weight-loss programmes are trying to cure the symptom. This book will show you how to cure the disease, starting with the 7-Day Power Plant Program that you can follow for life, if you choose. You’re Not Fat, You’re on Fire will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.

Objev podobné jako You're Not 'Fat', You're On Fire - Stephen Perrine

Instruktážní notová knížka určena k výuce hry na piano. Kolekce nejlepších prací od celosvětově uznávaného hráče a skladatele L. Einaudiho. Počet stran: 176;176 Balení obsahuje: Noty;Noty;Kniha;Kniha Úroveň obtížnosti: Začátečník;Začátečník Jazyk: Anglický jazyk;Anglický jazyk Země původu: Evropská unie;Evropská unie Subžánr: Classical;Classical Typ: Noty;Noty Rok vydání: 2003.0;2003.0 Žánr: Classical;Classical Vhodné pro: Klavír;Klavír Interpret / Téma: Ludovico Einaudi;Ludovico Einaudi

Objev podobné jako Ricordi The Best of Ludovico Einaudi Noty

Kniha - autor Mark Forsyth, 208 stran, anglicky, brožovaná bez přebalu matná

Objev podobné jako The Elements of Eloquence: How to Turn the Perfect English Phrase (1785781723)

Kniha - autor Věra Klontza-Jaklová, 84 stran, anglicky, brožovaná bez přebalu lesklá Kde je chyba? Hledání odpovědi na otázku absolutní chronologie santorinského vulkánu Jedním z nejprobádanějších a nejčastěji citovaných problémů egejské doby bronzové je otázka absolutní datace výbuchu santorinské sopky, potažmo celé pozdní doby bronzové ve velmi širokém regionu od Egypta přes Přední východ po střední Evropu. Názory a výsledky přírodních věd a tradiční archeologie se neshodují a jejich argumentace umísťují událost od poloviny 17. století až po konec 16. století před Kr., výjimečně i později. Práce analyzuje jednotlivé argumenty i metodologické přístupy a snaží se odpovědět na otázku neshody jednotlivých přístupů. Tzv. mínojská erupce (nebo santorinská katastrofa) ovlivnila nejenom životy lidí ve velmi širokém regionu, ale také globální klima. Jedná se tedy o klíčovou událost pozdní doby bronzové. Její přesné datování umožní synchronizaci regionálních...

Objev podobné jako What’s wrong? Hard science and humanities: tackling the question of the absolute chronology of the S (978-80-210-8472-8)

A complete retrospective of the paper engineer and artist Matthew Shlian, documenting a decade of unrivalled and unexpected creativity Since its invention in c.100 BC, paper has been a cornerstone of civilization and a key component of the human experience. Artist Matthew Shlian has always recognized paper’s significance as a material for experimentation and understanding. In his hands, engineering, science and geometry can all be expressed within the medium of paper. Folded, tessellated, compressed, extrapolated – two-dimensional paper becomes three-dimensional sculpture in beautiful and unexpected ways. Unfolding is a complete overview of Shlian’s oeuvre over the past ten years, including small- and large-scale works, unseen development sketchbooks, collaborations with scientific researchers and scientists, three-dimension reliefs and sculpture – all in paper. Printed in full colour on two paper stocks, the book features an introduction by Diana Gaston, an interview between Stuart Kestenbaum and the artist, and essays by acclaimed writer Lawrence Weschler and Islamic design scholar Eric Broug. In keeping with the geometric underpinning of Shlian’s work, the dimensions of the book are ‘16 cubed’: 16cm squared by 16cm squared by 16 signatures of 16 pages. Unfolding is a journey into the new possibilities of folding technology, the intricate complexities of Islamic patterns, and the sheer potential offered by a simple sheet of paper.With 200 illustrations, 150 in colour

Objev podobné jako Unfolding: The Paper Art and Science of Matthew Shlian - Lawrence Weschler, Eric Broug, Matthew Shlian, Stuart Kestenbaum, Diana Gaston

Kniha - autor Holly Black, 240 stran, anglicky, brožovaná bez přebalu matná An irresistible return to the captivating world of Elfhame from bestselling Folk of the Air author Holly Black, with stunning full-colour illustrations by Rovina Cai. Once upon a time, there was a boy with a wicked tongue. Before Cardan was a cruel prince or a wicked king, he was a faerie child with a heart of stone. In this sumptuously illustrated tale, Holly Black reveals a deeper look into the dramatic life of Elfhame's enigmatic high king. This tale includes delicious details of life before The Cruel Prince, an adventure beyond The Queen of Nothing, and familiar but pivotal moments from The Folk of the Air trilogy, told wholly from Cardan's perspective. This new instalment in the Folk of the Air series is a return to the heart-racing romance, danger, humour and drama that enchanted readers everyw here. Each chapter is paired w ith lavish and luminous full-colour art, making this...

Objev podobné jako How the King of Elfhame Learned to Hate Stories (1471410013)

Kniha - 192 stran, anglicky, pevná bez přebalu lesklá An irresistible return to the captivating world of Elfhame from bestselling Folk of the Air author Holly Black, with stunning full-colour illustrations by Rovina Cai. Once upon a time, there was a boy with a wicked tongue. Before Cardan was a cruel prince or a wicked king, he was a faerie child with a heart of stone. In this sumptuously illustrated tale, Holly Black reveals a deeper look into the dramatic life of Elfhame's enigmatic high king. This tale includes delicious details of life before The Cruel Prince, an adventure beyond The Queen of Nothing, and familiar but pivotal moments from The Folk of the Air trilogy, told wholly from Cardan's perspective. This new instalment in the Folk of the Air series is a return to the heart-racing romance, danger, humour and drama that enchanted readers everyw here. Each chapter is paired w ith lavish and luminous full-colour art, making this the perfect collector's...

Objev podobné jako How the King of Elfhame Learned to Hate Stories (0316540889)

Kniha - autor Julian Baggini, 432 stran, anglicky, brožovaná bez přebalu matná In this groundbreaking global overview of philosophy, Julian Baggini travels the world to provide a wide-ranging map of human thought. One of the great unexplained wonders of human history is that written philosophy flowered entirely separately in China, India and Ancient Greece at more or less the same time. These early philosophies have had a profound impact on the development of distinctive cultures in different parts of the world. What we call 'philosophy' in the West is not even half the story. Julian Baggini sets out to expand our horizons in How the World Thinks, exploring the philosophies of Japan, India, China and the Muslim world, as well as the lesser-known oral traditions of Africa and Australia's first peoples. Interviewing thinkers from around the globe, Baggini asks questions such as: why is the West is more individualistic than the East? What makes secularism a less...

Objev podobné jako How the World Thinks: A Global History of Philosophy (1783782307)