lose weight now glenn harrold

Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn''s quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you''ll want to get out and exercise, and you''ll not even think about all those foods you know are bad for you but you normally can''t resist. Weight loss has never been easier. With Glenn Harrold you''ll watch the pounds disappear forever - and you''ll love it!

Objev podobné jako Lose Weight Now! - Glenn Harrold

THE SUNDAY TIMES BESTSELLERLamb doner. Chicken tikka masala. Turkey burger. Doughnuts. If you think this doesn''t sound like diet food, then think again. Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE.‘Tom proves that low-cal dishes can be delicious’ BBC Good Food‘The recipes look enticing whether you’re on a diet or not’ Metro‘You can have your cake, it seems, you can even eat it, you just have to cook it Tom’s way’ Daily Express_______‘It''s impossible to stick to a diet if the food you''re expected to eat is boring and doesn''t fill you up. So I''ve developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I''ve been there myself and now I want to help others get there too.’Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following ... Unknown localization key: "more"

Objev podobné jako Lose Weight for Good - Tom Kerridge

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race.It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat2. Discover the root cause of your weight gain3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.

Objev podobné jako Feel Great Lose Weight - Dr Rangan Chatterjee

ochranný kryt iSaprio Coffe Now Redhead pro Xiaomi Redmi 9A
Ain't It Funky Now A Day In The Life
Lancôme Les Ô Ôff Now toaletní voda 100 ml

''An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.'' Michael Mosley, on The Sunday Time''s bestseller DownsizingFrom the bestselling author of Downsizing, a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss. Divided into 4 sections - Motivation, Movement, Measurement and Maintenance - it includes relatable examples of Tom''s own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK. Packed with practical advice backed up by the latest research, Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.

Objev podobné jako Lose Weight 4 Life - Tom Watson

Peri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes.Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES!‘High-flavour healthy recipes’ Sunday Times‘Dieting doesn’t have to mean deprivation’ Delicious‘Everyone will love Tom Kerridge’s hearty good-for-you meals’ BBC Good Food Magazine_______‘When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it’s to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting!’Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising – and to stay on track.With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on bold flavours and big portions sizes, so you’ll never go hungry and you’ll always feel satisfied.Recipes include ... Unknown localization key: "more"

Objev podobné jako Lose Weight & Get Fit - Tom Kerridge

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn:· Why exercise is of secondary importance to energy balance· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise· How junk foods affect our brains, influencing our behaviour and creating bad habits· How to maintain a good metabolic rate when losing weight· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book ... Unknown localization key: "more"

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

_______________THE SUNDAY TIMES BESTSELLERAre you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family.As well as 80 delicious recipes, this book includes: - Shopping lists - Meal planners - Tips to slash your weekly grocery bill - Easy, no-cost exercise ideasLet the nation''s favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank.What readers are saying:***** ''Easy to follow recipes and good shopping guides . . . the results have been great''***** ''Great ideas . . . food tastes delicious''***** ''Lovely recipes to follow and help you get to your goal''

Objev podobné jako Save Money Lose Weight - Dr. Ranj Singh

Lose weight and feel great in 2020.__________Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you''re losing weight. You''ll be able to: - Eat your favourite foods- Follow your natural instincts- Avoid guilt, remorse and other bad feelings- Avoid worrying about digestive ailments or feeling faint- Learn to re-educate your taste- Let your appetite guide your dietA happy reader says: ''I''ve found the answer I''ve been looking for for 20 years! I''ve done every diet you can think of. My sister urged me to buy the book - and I''m so glad I did! It isn''t someone telling you what to do, it isn''t a weird eating plan, IT ISN''T A DIET! There''s no guilt... There''s no stuggle... There''s no restrictions... You just know what to do and you know you want to do it and why!''___________Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easyweigh to Lose Weight - Allen Carr

With Scott Baptie, the best-selling author of the High Protein handbooks, by your side, you will feel inspired and motivated to lose weight, for good. Scott knows that fad diets based on pseudoscience are unhealthy and unsustainable, so in this handbook he encourages you to get leaner, fitter, stronger and happier without the hunger and heartache. Here are 101 habits that are easy-to-follow and supported by scientific evidence, covering nutrition, exercise, sleep, goal- setting, mindset, food environment and willpower. It’s about picking small, realistic habits that are achievable so they become part of your weekly routine – it’s not about dieting and punishing fitness regimes.   Packed with practical advice and tips, from powering up the protein to simple weight-training, Scott guides you to make small lifestyle changes for long-term health and permanent weight-loss. Â

Objev podobné jako 101 Habits to Lose Weight - Scott Baptie

100 easy and healthy high-protein recipes that you''ll ACTUALLY want to eat from Jess Hawkins @recipeswith_jess ''Jess never forgets the most important ingredient when it comes to what we eat: joy!'' Emily English ''No-nonsense, fuss-free food that you actually want to eat!'' Becky Excell''Jess''s recipes are mouth-wateringly good! Delicious, heart and very clever.'' Grace Mortimer__________Jess Hawkins will show you that you don’t need to be restrictive, scrimp on flavour or feel overwhelmed whilst on a slimming journey thanks to her indulgent feeling dishes. Made with cost-effective, easy-to-find ingredients and all under 600 calories per serving, these 100 nutritionist-approved recipes cover breakfast and brunch, speedy lunches, cosy and comforting dinners, one pan meals, as well as fakeaways, snacks and sides, and sweet treats, including:- Banoffee Pie Overnight Oats- Cheeseburger Quesadillas- Hash Brown Cottage Pie- Pigs in Blanket Traybake- Sticky Toffee PuddingWith air-fryer, slow cooker and meal prep options, plus food-tracking barcodes, this cookbook will help you lose weight for good, without the restrictive diet.

Objev podobné jako Eat Great, Lose Weight - Jess Hawkins

‘One of Britain’s top weight-loss experts’ This MorningFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

Nutritionist Pippa Campbell identifies seven reasons why women may struggle to lose weight - and shows them what they can do about it.

Objev podobné jako Eat Right, Lose Weight - Pippa Campbell

"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food diet and vowed only to drink fresh fruit and vegetable juices for the next 60 days. By juicing fruits and vegetables, I successfully lost the weight and got myself off all prescription drugs and truly Rebooted my life. I live a happy and balanced life at a healthy weight and I could never imagine returning to my old ways again. And you know what? If I can do it, so can you!"JOE CROSSJoe has distilled all he''s learned along his incredible journey into this book. Now you too can take control of your diet and improve your health by consuming more fruits and vegetables. It really is that simple.When you consume only juice, your system is flooded with an abundance of vitamins, minerals and nutrients that help your body stay strong and fight disease. Includes 3-day, 5-day, 10-day, 15-day, and 30-day Reboots!As well as healthy-eating plans, exercise tips, the book includes healthy ... Unknown localization key: "more"

Objev podobné jako The Reboot with Joe Juice Diet – Lose weight, get healthy and feel amazing - Joe Cross

This new edition of The Mayo Clinic Diet combines the practical, no-nonsense approach of the time-tested Mayo Clinic eating plan with brand-new information on the safe and effective use of prescription weight-loss medications. Designed to support people who are using prescription medications to lose weight and who want to make lasting lifestyle changes, The Mayo Clinic Diet: Weight-Loss Medications Edition offers expert advice to help you successfully manage your weight. By giving you concrete tools — such as delicious recipes, strategies for incorporating exercise into your routine and tips for meal planning — this book will help you craft a tailored weight-loss plan that works best for your body. The Mayo Clinic approach to weight management outlines a two-week quick-start program designed to help you add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight. Then you’ll develop a long-term maintenance plan to help you establish key behaviors that will help you maintain a healthier weight for life. New to this edition, you’ll find a detailed explanation of how prescription weight-loss medications work and who they work best for, how to incorporate them into your weight-loss plan ... Unknown localization key: "more"

Objev podobné jako The Mayo Clinic Diet: Weight-Loss Medications Edition - Donald D. Hensrud, Andres J. Acosta, Tara M. Schmidt

The Relational Dimensions of Weight Management is a book for nonspecialist psychotherapists of any theoretical orientation to help patients concerned with weight management. Psychotherapy patients use their therapists as sounding boards to help them answer two questions: Do I need to lose weight? And, if I do need to lose weight, how should I go about it? Chapters provide therapists with the tools they need to help patients find personalized solutions to their weight loss concerns, to boost their self-image, and to deal with the judgment that is sometimes imposed by others, regardless of which weight management approach patients eventually embrace.

Objev podobné jako The Relational Dimensions of Weight Management - Lawrence Josephs

An easy-to-follow plan, packed with delicious recipes and expert advice, that makes losing weight and combating metabolic disease simple, tasty and sustainable Good intentions and a shelf full of cookbooks aren't enough to sustain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple-to-follow low carb and sugar kitchen principles that will help the accomplished, or the less-than accomplished, cook lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, The Diabetes Weight-Loss Meal Planner will get you started on a healthier lifestyle that's easy to maintain, with weekly meal plans - including meat and completely vegetarian variants - and over 80 delicious low carb recipes. Katie's unique table of Carb Swaps, bespoke CarbScale and calorie and carb counts for every recipe make the diet accessible to all, whether you're looking for dramatic weight loss or a sustainable eating plan. Dr David Unwin and Dr Jen Unwin, clinical experts in diabetes and lifestyle changes, introduce the key principles that underlie the plan, and explore the psychology behind lasting eating habits. Health tips from nutritionist Jenny Phillips accompany every recipe, which range from quick meals made in under 30 minutes ... Unknown localization key: "more"

Objev podobné jako The Diabetes Weight-Loss Plan - Katie Caldesi

Out now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetesAs seen on ITV''s Save Money: Lose Weight''I''ve got this book and it''s fantastic'' Tom Watson, former Deputy Leader of the Labour Party''an inspiring recipe book'' Daily Mail''The food has been filling and quite simple to make... I''m not missing anything. I am satisfied.'' Sharon, tester on ITV''s Save Money: Lose Weight''I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it'' Dr David Unwin from his ForewordIn 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family''s health.Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or ... Unknown localization key: "more"

Objev podobné jako The Diabetes Weight-Loss Cookbook - Katie Caldesi, Giancarlo Caldesi

The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn''t be focusing on how to lose weight but instead, how to stop gaining it.

Objev podobné jako Stop Gaining Weight The Easy Way - Alexander Adams, Dr Mike Dilkes

Kniha - autor Michael Greger, 608 stran, anglicky, brožovaná bez přebalu matná Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors -...

Objev podobné jako How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (1509893083)

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off."Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Objev podobné jako Eat to Live : The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

This easy to follow diet still allows you to eat unlimited carbohydrates, and promises:Appetite reductionMetabolism boost No calorie counting No points to calculate Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to lose weight permanently and with his medically proven programme you will also lower cholesterol and blood pressure. With clear, simple guidelines, meal plans, more that 60 recipes, tips for supermarket shopping and help on how to navigate a restaurant menu, THE 21-DAY WEIGHT LOSS KICKSTART is a diet that will give you the body you have always dreamed of having.

Objev podobné jako The 21-Day Weight Loss Kickstart - Dr Neal Barnard

Toaletní voda Lancôme Les Ô Ôff Now nabízí aromatickou kompozici svěží verbeny a teplého santalového dřeva. Vůně je navržena pro okamžiky relaxace a osobní péče. Flakón zdobí charakteristická rytina růže, symbol značky Lancôme.

• Svěží citrusové tóny verbeny kombinované s teplým santalovým dřevem
• Ideální pro relaxaci a vytvoření klidné atmosféry
• Elegantní design flakónu s ikonickou rytinou růže Lancôme
• Dlouhotrvající vůně vhodná pro každodenní nošení

Objev podobné jako Lancôme Les Ô Ôff Now toaletní voda pro ženy 100 ml

Ochranný zadní kryt iSaprio Coffe Now - Redhead je určený pro mobilní telefon Xiaomi Redmi 9A. Kryt je vyroben z pružného TPU materiálu s přesnými výřezy pro všechny porty a ovládací prvky. Zajišťuje základní ochranu telefonu při zachování snadné manipulace.

• Přesné výřezy pro všechny konektory a tlačítka
• Měkký TPU materiál pro snadné nasazení
• Příjemný povrch na dotek s dobrou přilnavostí
• Chrání telefon před poškozením a otřesy

Objev podobné jako iSaprio Coffe Now - Redhead pro Xiaomi Redmi 9A (cofnored-TPU3_Rmi9A)

The perfect Christmas gift for any food or poetry lover, this scrumptious illustrated hardback contains over 50 poems about every type of food imaginable. Food is the one thing that unites us all – across time, nations and peoples. From chocolate, rice pudding and sandwiches to breakfast in bed, marmalade in the bath and the fruit of a mythical jelabi tree, in Midnight Feasts A.F. Harrold brings together a wonderful and diverse collection of poems to tickle your taste buds. Poets include Ian McMillan, Brian Patten, Choman Hardi, Imtiaz Dharker, William Carlos Williams, Salena Godden, Joseph Coelho, Sabrina Mahfouz, Lewis Carroll, W.S. Gilbert and A.E. Housman, as well as A.F. Harrold himself. This stunning poetry book is beautifully illustrated in full colour by rising star Katy Riddell (daughter of former Children''s Laureate, Chris Riddell) and is the perfect present – at Christmas or any other time year. It will have the poetry and food fans in your life licking their lips!

Objev podobné jako Midnight Feasts: Tasty poems chosen by A.F. Harrold

Stojan Glenn v bílé barvě o rozměrech 45 x 35 x 108 cm slouží k odkládání šatstva. Je vhodný do šatny, ložnice nebo dětského pokoje. Díky pevné podstavě je stabilní a bezpečný.

• Pevná podstava zajišťující stabilitu a bezpečnost
• Všestranné využití do šatny, ložnice nebo dětského pokoje
• Praktický design pro odkládání šatstva
• Kompatibilní s různými typy místností

Objev podobné jako Němý sluha Glenn bílá, 45 x 35 x 108 cm

PRAISE FOR MIDNIGHT FEASTS''A gorgeous anthology of poems about food, this is funny, mouth-watering and moving, with delectable coloured illustrations to accompany the deliciousness'' The Metro''This moreish anthology – a menu of poetic snacks – is illustrated with beguiling, gentle humour'' The ObserverPocket Book of Pocket Poems is a hilarious pocket-sized collection of short poems which you’ll want to keep close, from Carnegie-nominated poet A.F. Harrold, author of Midnight Feasts. Perfect for readers aged 8+.Written in A.F. Harrold’s fun and accessible style, these silly poems will get young readers smiling, whether they like poetry or not! With poems about everything from shenanigans at school, to what would happen if hens laid coconuts, Pocket Book of Pocket Poems and its hilarious illustrations will keep you giggling. From the Carnegie-nominated author of The Imaginary and The Worlds We Leave Behind, this collection of short and sweet poems, which are all 60 words and under, is the perfect book to carry with you anywhere.

Objev podobné jako Pocket Book of Pocket Poems - A.F. Harrold

Discover the revelatory royal autobiography of the year, with stories featuring Queen Elizabeth II, King Charles III and many more.From an early age, Grant Harrold was always obsessed with the royal family. Glued to the television screen watching countless documentaries on Her Majesty the Queen, it seemed the most unlikely outcome that this working-class boy from Scotland would end up walking the corridors of royal palaces and households. Starting out as a young and naive under-butler in stately homes and working his way up to the highest honour of serving the King and Queen, this memoir charts Grant''s extraordinary journey to the highest levels of royal society.The relationship between the king and his staff has always been shrouded in mystery, but in this compelling autobiography, one of Britain''s top royal experts reveals his story for the first time and shares insight and never-before-heard stories about his time in royal service.

Objev podobné jako The Royal Butler - Grant Harrold

An extraordinary tale of love, loss, imagination and not really being there, for fans of Roald Dahl and Neil Gaiman. Coming to Netflix as an animated feature film in July 2024.Rudger is Amanda’s best friend. He doesn''t exist, but nobody''s perfect. Only Amanda can see her imaginary friend – until the sinister Mr Bunting arrives at Amanda''s door. Mr Bunting hunts imaginaries. Rumour says that he eats them. And he''s sniffed out Rudger. Soon Rudger is alone, and running for his imaginary life. But can a boy who isn’t there survive without a friend to dream him up?A brilliantly funny, scary and moving read from the unique imagination of A.F. Harrold, this beautiful book is astoundingly illustrated with integrated art and colour spreads by the award-winning Emily Gravett.

Objev podobné jako The Imaginary - A.F. Harrold

THE INSIDE ACCOUNT OF THE EVENTS DOCUMENTED IN LAURA POITRAS''S CITIZENFOUR Glenn Greenwald''s No Place to Hide is the story of one of the greatest national security leaks in US history.In June 2013, reporter and political commentator Glenn Greenwald published a series of reports in the Guardian which rocked the world.The reports revealed shocking truths about the extent to which the National Security Agency had been gathering information about US citizens and intercepting communication worldwide, and were based on documents leaked by former National Security Agency employee Edward Snowden to Greenwald.Including new revelations from documents entrusted to Greenwald by Snowden, this essential book tells the story of Snowden and the NSA and examines the far-reaching consequences of the government''s surveillance program, both in the US and abroad.''The first thing I do when I turn on the computer in the morning is go to Glenn Greenwald''s blog. He is truly one of our greatest writers right now'' Michael Moore''The most important voice to have entered the political discourse in years'' Bill MoyersGlenn Greenwald is the author of several US bestsellers, including How Would A Patriot Act?, and A Tragic Legacy. Acclaimed as one of the twenty-five most influential political commentators by ... Unknown localization key: "more"

Objev podobné jako No Place to Hide - Glenn Greenwald

A collection of by turns polemical and personal writings and interviews from conceptual artist and commentator Glenn Ligon in an accessible paperback volume. This long-awaited and essential publication collects three decades of writings and interviews by Glenn Ligon, whose work has been delivering an incisive examination of race, history, sexuality, and culture in America since his emergence as an artist in the late 1980s. No stranger to text, Ligon has routinely used writings from James Baldwin, Zora Neale Hurston, Gertrude Stein, Richard Pryor, and others to construct work that centers Blackness within the historically white backdrop of the artworld and culture writ large. He began writing in the early 2000s, engaging deeply with the work of peers such as Julie Mehretu, Chris Ofili, and Lorna Simpson, as well as artists that came before him, among them Philip Guston, David Hammons, and Andy Warhol. Throughout the publication’s sixteen essays, Ligon combines razor-sharp insight with anecdotal and biographical details, providing the fullest picture yet of the artist and his ongoing evaluation of the art and politics of our time. Complementing these texts are illuminating interviews with Helga Davis, Thelma Golden, Byron Kim, Hamza Walker, and others, as well as a foreword by ... Unknown localization key: "more"

Objev podobné jako Glenn Ligon: Distinguishing Piss from Rain - Glenn Ligon

The original life coaching bestseller All of us have dreams about what we''d like to do, who we''d like to be and where we''d like to go in life. But most of us are never able to make these dreams a reality. Now, in this highly motivating new book, Fiona Harrold uses her experience as a life coach to show us that we can turn our own lives around. With encouragement, humour and an emphasis on the practical, Fiona sets out the 10 steps to taking control of our lives. First we must set our goals, however crazy they may seem; then we must start on the path to achieving them. Along the way, Fiona uses case studies, affirmations and motivational techniques to keep us going, coaching her readers in the same way that she would her personal clients. Helping you in all areas - personal and professional - this book will be your most valuable guide to being the most that you can be.

Objev podobné jako Be Your Own Life Coach - Fiona Harrold

Vuch chtěli dopřát batůžku Glenn ještě šmrncovnější look. A tak ho převlékl do nového materiálu, který je měkčí a strukturovanější, takže se teď mnohem víc hodí do ulic velkoměsta. Nabídne vám ještě víc prostoru a veškeré zipy u vnějších kapes schoval, aby se neodřely a netlačily vás do zad. Vuch GLENN V je sice batoh, ale má bezpochyby i pořádný glanc.

Objev podobné jako VUCH GLENN V Dámský batoh, šedá, velikost

Vuch chtěli dopřát batůžku Glenn ještě šmrncovnější look. A tak ho převlékl do nového materiálu, který je měkčí a strukturovanější, takže se teď mnohem víc hodí do ulic velkoměsta. Nabídne vám ještě víc prostoru a veškeré zipy u vnějších kapes schoval, aby se neodřely a netlačily vás do zad. Vuch GLENN V je sice batoh, ale má bezpochyby i pořádný glanc.

Objev podobné jako VUCH GLENN V Dámský batoh, černá, velikost

V knize Velký reset: Glenn Beck, autor bestsellerů New York Times a celostátní rozhlasový moderátor, tvrdí, že americký způsob života nepřežije Velký reset, a varuje nás, abychom ho zastavili, než bude pozdě na změnu kurzu. Mezinárodní spiknutí mocných bankéřů, podnikatelů a vládních úředníků, jednání za zavřenými dveřmi ve švýcarských Alpách a výzvy k radikální proměně každé společnosti na světě - Velký reset zní, jako by byl jeden stoupenec s páskou přes oko dějištěm dalšího filmu o Jamesi Bondovi. Ale Velký reset není fikce. Jedná se o velmi vlivné hnutí světové elity, jehož cílem je "resetovat" globální ekonomiku pomocí bank, vládních programů a environmentálních, sociálních a správních měřítek. Pokud budou úspěšní a Velký reset bude dokončen, dostane se do rukou velkých korporací, mezinárodních institucí, bank a vládních úředníků, včetně Joea Bidena, OSN a mnoha členů Světového ekonomického fóra, podstatně více ekonomické a sociální moci. V knize Velký reset: V knize Joe Biden a vzestup fašismu jednadvacátého století Glenn Beck používá svou typickou směs humoru, vyprávění a podrobné analýzy, aby poprvé odhalil neuvěřitelnou pravdu o Velkém resetu a propojil téměř dvě desetiletí průkopnického výzkumu autoritářských hnutí a jejich snah o zásadní proměnu Spojených států. Plán, jak zastavit Velký reset, začíná úplným pochopením ... Unknown localization key: "more"

Objev podobné jako Joe Biden a vzestup fašismu 21. století - Velký reset - Glenn Beck

Featuring an interview with curator Massimiliano Gioni and an essay by novelist Andrew Winer, this beautifully illustrated catalog documents virtuosic new work by British artist Glenn Brown.

Objev podobné jako Glenn Brown - Massimiliano Gioni, Glenn Brown

Discover the exhilarating story of Glenn Maxwell, the Australian cricket maestro whose audacious flair has redefined the nation’s beloved game. Known for his lightning reflexes and an arsenal of unorthodox shots, Maxwell emerges as a force to be reckoned with. Glenn Maxwell's brilliance on the cricket field is not without its risks. His bold approach can exasperate as well as exhilarate, yet when he hits his stride, he has the power to singlehandedly change the course of a match in a matter of moments. In a career marked by jaw-dropping performances and an exile from test cricket, Maxwell's record-breaking feats have left cricket enthusiasts in shock and awe. From blasting the fastest T20 international century in Australia to delivering a mesmerising World Cup double-century in 2023, Maxwell's achievements keep breaking records. Yet, away from the pitch, Maxwell grapples with his own battles, bravely confronting his mental health challenges and a headline-grabbing night out that landed him in hospital. With insights into Maxwell's electrifying journey, The Showman offers a captivating exploration of one of cricket's most enigmatic talents, a player whose name is synonymous with spectacle, resilience, and the boundless thrill of the game.

Objev podobné jako The Showman - Glenn Maxwell

Celebrate a decade of Critical Role with this anthology featuring the perspectives of ten characters who fought alongside – and against – Vox Machina, with a foreword by cast member Liam O’Brien.In these ten stories, see the legendary adventuring party anew through the eyes of some of the most memorable characters whose lives were touched by Vox Machina.Within its pages:• Shaun Gilmore reflects on the life he has chosen, as told by Aabria Iyengar.• Raishan, racked by a pestilent curse, plots to release the Cinder King from his fiery prison, as told by Rory Power.• Trinket the Wonder Bear accompanies the next generation of Vox Machina on their first adventure, as told by Sarah Glenn Marsh.• Plus seven more hilarious, heartbreaking, and heroic tales featuring Kaylie, Doty, Kevdak, and more!The adventure began in 2015 with a group of friends sitting down in front of a camera to roll some dice, bring their characters to life, and tell a story that would become immortalized in their livestream tabletop roleplaying game: Critical Role. What started as a humble home game eventually grew into a worldwide phenomenon that has touched countless people with its poignant, larger-than-life storytelling – and in that same vein, ... Unknown localization key: "more"

Objev podobné jako Critical Role: Vox Machina - Stories Untold - Rory Power, Sam Maggs, Martin Cahill, Rebecca Coffindaffer, Aabria Iyengar, Sarah Glenn Marsh, Nibedita

** THE NEW YORK TIMES BESTSELLER** The never-before-told, inside story of the Steele Dossier and the Trump-Russia investigation''The best procedural yet written about the discovery of Trump''s Russia ties'' New York TimesThe founders of the Washington-based intelligence firm Fusion GPS Glenn Simpson and Peter Fritsch were the first to uncover Trump''s disturbing ties to the Kremlin and the crimes that have since plagued his presidency. Working with British former MI6 agent and Russia expert Christopher Steele, they produced the notorious dossier which disclosed that the Trump team was deeply compromised by a hostile foreign power bent on disrupting the West and influencing the US presidential election.In Crime in Progress, the authors chronicle their high-stakes investigation and desperate efforts to warn both the American and British governments, the FBI and the media - no matter the cost. When the dossier finally exploded onto the world stage after a leak, it led to the Mueller report and disrupted Trump''s secret planned rapprochement with Putin''s Russia. After years on his trail, the authors'' inescapable conclusion is that Trump is an asset of the Russian government, whether he knows it or not.A real-life political thriller with the makings of a modern classic, Crime in ... Unknown localization key: "more"

Objev podobné jako Crime in Progress - Glenn Simpson, Peter Fritsch

Improve Your Opening Play by Chris Ward; Improve Your Middlegame Play by Andrew Kinsman; Improve Your Endgame Play by Glenn Flear. These three titles, brought together for the first time in one volume, explain the important ideas behind every major opening, provide an understanding of the middlegame to the aspiring player and tips to all players wishing to improve their endgame play. Chris Ward unravels the secrets of the Sicilian, the mysteries of the Modern and the fundamentals of the French. He emphasises the need to understand the key elements of each opening rather than simply memorise a series of complicated variations which leave you stranded if the opponent varies from the expected route. Andrew Kinsman uses examples from practical play to develop tactical and positional skills and awareness to enable you to make the most of your opportunities in the middlegame. Glenn Flear explains the fundamental principles which must be mastered in the endgame. Taking examples from his own games and those of other players, he shows how drawn positions can be converted into victories and lost positions saved at the last moment.

Objev podobné jako Improve Your Chess x 3 - Chris Ward, Glenn Flear, Andrew Kinsman

Research shows that most people on weight loss drugs like Ozempic, Wegovy, and Zepbound quickly regain their weight when they stop taking medication. Whether you end treatment due to not feeling great, undesirable side effects, loss of insurance coverage, or you just want to keep your weight off without medication, without a plan in place when your body''s natural hunger returns, you risk regaining it all. Leading weight loss maintenance researchers Holly Wyatt, MD, and James Hill, PhD, share key strategies for using food, movement, and mindset to replace the medication and support long-term weight loss maintenance through an adaptable 10-week transition plan. Chock-full of specific, actionable strategies for sustainable, lasting success, Losing the Weight Loss Meds offers everything you need to: Develop an eating plan that maximizes satiety and minimizes ''food noise''; Use movement to restore your metabolism to one that is more flexible and that burns more calories; Adjust your mindstate to become more resilient to better overcome obstacles and find joy in the weight loss maintenance process; Effectively troubleshoot weight fluctuations before they result in significant regain; Create and maintain a life you love. By embracing the journey and having a strategic plan, you can maintain your ... Unknown localization key: "more"

Objev podobné jako Losing the Weight Loss Meds - Holly R. Wyatt, James O. Hill

Explora la herencia mexicana con la pequeña Andrea y descubra la historia del Día de los Muertos, una festividad que transforma la muerte en una alegre celebración de la vida. A través de los cuentos de la abuelita de Andrea, La historia del Día de los Muertos presenta los orígenes de esta celebración. También explica su significado para las familias mexicanas y cómo ha crecido y se ha expandido, especialmente hacia el norte, en los Estados Unidos.Este encantador libro ilustrado sigue a la pequeña Andrea mientras descubre como la festividad se originó en ceremonias de los antiguos aztecas y cómo ha evolucionado con el tiempo hasta trascender las fronteras de México. La pequeña Andrea explora diferentes épocas y figuras históricas que reflejan la resistencia y permanencia de esta tradición a lo largo través de los años. La historia del Día de los Muertos ofrece una conexión muy personal y significativa con la festividad, que rodea la época de Halloween, una celebración más comercial. Este libro brinda a los niños la oportunidad de transformar un tema que suele ser aterrador en una perspectiva más matizada, resaltando la importancia de celebrar la vida, la familia y los amigos.Magníficamente ilustrada, esta libro invita ... Unknown localization key: "more"

Objev podobné jako La historia del Dia de los Muertos / The Dia de Los Muertos Story - Andrea Jauregui De La Torre

Dámský batoh VUCH GLENN unosíte do práce nebo do školy. Perfektně vám k němu sednou kecky, ale i baleríny a elegantnější outfit taky bude vypadat skvěle.

Objev podobné jako VUCH GLENN Dámský batoh, šedá, velikost

Dámský batoh VUCH GLENN unosíte do práce nebo do školy. Perfektně vám k němu sednou kecky, ale i baleríny a elegantnější outfit taky bude vypadat skvěle.

Objev podobné jako VUCH GLENN Dámský batoh, černá, velikost

Sportovní elegance nemusí vypadat zrovna tak, že si atletka na hod oštěpem vezme lodičky. Může to vypadat třeba jako batoh Vuch GLENN. Je to praktický kousek ze dvou dobře udržovatelných materiálů, které jsou ozdobeny milovanými puntíčky.

Objev podobné jako VUCH GLENN Dámský batoh, tyrkysová, velikost

Dámský batoh VUCH GLENN unosíte do práce nebo do školy. Perfektně vám k němu sednou kecky, ale i baleríny a elegantnější outfit taky bude vypadat skvěle.

Objev podobné jako VUCH GLENN Dámský batoh, tmavě šedá, velikost

Někdy i bůh hromu narazí na protivníky, na které prostě nestačí. Třeba na nemrtvé vikingy, kteří po tisíci letech putování přistáli na Manhattanu a začali s drancováním. Aby měl šanci, musí dát dohromady tým krví spojených bojovníků z různých historických epoch. Stačí ale vikingská bojovnice, fanatický křižák a nacistický pilot k zastavení nemrtvé hrozby? I když vychází komiks právě ve chvíli, kdy se chystá do kin filmový Thor, tak Vikingové nejsou adaptace filmu. Tenhle Thor vyšel v rámci dospělejší řady MAX (ze které momentálně vychází kupříkladu Punisher), napsal ho jeden z nejosobitějších komiksových tvůrců Garth Ennis (Preacher, Punisher) a brilantní kresbou příběh doplnil slavný Glenn Fabry (obálky k Preacherovi, Nikdykde).

Objev podobné jako Thor - Vikingové - Garth Ennis, Glenn Fabry

Norský profesor Glenn Diesen předkládá svojí knihou Válka na Ukrajině a eurasijský světový řád fakticky podložený pohled na válku na Ukrajině, který je v příkrém rozporu se vším, co dnes o této válce tvrdí většina západních politiků, úředníků, vojáků, aktivistů a jim poplatných médií. Válka nevypukla nevyprovokovanou ruskou agresí vycházející z Putinovy touhy obnovit Sovětský svaz a vládu nad střední Evropou. Diesen přesvědčivě dokládá, že válku vyprovokovala agresivní politika USA. Washington se dlouhodobě snaží oslabit jakoukoliv mocnost, kterou považuje za hrozbu své globální nadvládě.Diesen tyto události včleňuje do širšího historického kontextu, jímž je přechod od americké liberální hegemonie k multipolárnímu uspořádání světa. Úvodní kapitoly proto věnuje pojmu mezinárodní řád a ukazuje, jak se napříč staletími proměňoval. Vychází přitom ze školy politického realismu, která za hlavní znak mezinárodního řádu považuje rozložení moci. Moc může být rozptýlena mezi řadu hráčů, jako ve starověkém Řecku mezi Athénami, Spartou, Korintem, Thébami a dalšími, nebo naopak soustředěna v rukách jednoho z nich, jako tomu bylo v Římském impériu. Každý model má své výhody a nevýhody a v průběhu staletí se střídají. Dnes zažíváme přechod od centralizovaného systému americké hegemonie k systému, v němž bude více mocenských center, vedle USA také například Čína, Indie, Rusko či ... Unknown localization key: "more"

Objev podobné jako Válka na Ukrajině a eurasijský světový řád - Diesen Glenn

''Masterful'' GEORGE AINSLIE''A fascinating tour of risk taking in the natural world'' ADAM KUCHARSKI''A sweeping and page-turning story'' NICK CHATER''A fascinating and challenging explanation of how the secrets to human success may be our downfall'' PSYCHOLOGY TODAYEvolution is a series of bets, and no animal gambles the way humans do. This has led us to unprecedented ecological dominance, via the steepest odds and unlikeliest of outcomes, but our winning streak cuts both ways: the secret to our success may yet be our downfall.The Gambling Animal offers a revelatory retelling of the human story. Drawing on their unique research into the management of risk by humans and other animals - including our most impressive compatriots, elephants - Glenn Harrison and Don Ross reveal the hidden logic of our rise. But with an ecological crisis on the horizon, how long can our winning streak continue?

Objev podobné jako The Gambling Animal - Don Ross, Glenn W. Harrison

The true story of one of the biggest bank heists in Irish and British history – and the questions that remain.On a Sunday evening in December 2004, two young men were at home with their families. Both worked for the Northern Bank’s cash centre in Belfast. They heard knocks on their front doors. Within a few minutes, masked men invaded their homes, overpowered their loved ones and disabled their electronic devices. It was made clear to the two bank officials that they had a choice: do what they were told or their families would die.Over the course of the following day, £26.5 million was stolen from the Northern Bank: the biggest cash heist in Irish and British history. The two men whose families were held hostage simply re-labelled vast amounts of cash as rubbish and wheeled huge bags to a van waiting outside in the street, yards from Belfast’s City Hall. The robbers’ knowledge of the inner workings of the bank was astonishing. They deployed a large crew of drivers, guards, watchers and gunmen.It was immediately obvious that only one organization had the ability to plan and execute such an audacious, minutely-planned robbery: the Irish Republican Army. But the IRA ... Unknown localization key: "more"

Objev podobné jako The Northern Bank Job - Glenn Patterson

In a time where corruption and confusion have led many to deconstruct or leave the Church entirely, discover the ancient creed that casts a beautiful vision to help you reconstruct your faith and draw you home.The Church today has lost its way. We''ve pursued the wrong priorities, put our hope in personalities, and elevated popularity over spiritual maturity. And it''s not just the Church that''s lost; we are too. As culture wars rage and competing voices argue, many Christians are left asking a basic question, What''s a Christian, anyway?Pastor and theologian Glenn Packiam digs back into ancient Christianity to a time like ours to show you the Nicene Creed and discover how you can return to the living heart of what it means to be a Christian.In What''s a Christian, Anyway? you will:Discover how the Creed--born in an ancient time of controversy, confusion, and disunity much like today--is not just a statement of beliefs, but a rope to lead us homeExperience an invitation into the mystery and wonder of God through these ancient wordsRediscover a path to becoming faithful witnesses to the way of Jesus as we learn to live into the Creed''s beautiful story, stunning hope, and powerful vision ... Unknown localization key: "more"

Objev podobné jako What's a Christian, Anyway? - Glenn Packiam