how to eat and still lose weight jenkinson andrew

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn:· Why exercise is of secondary importance to energy balance· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise· How junk foods affect our brains, influencing our behaviour and creating bad habits· How to maintain a good metabolic rate when losing weight· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book ... Unknown localization key: "more"

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

‘One of Britain’s top weight-loss experts’ This MorningFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools ... Unknown localization key: "more"

Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca

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''At its heart, a deeply practical yet joyously readable book...you are all set to head off to the kitchen and have a truly glorious time'' Nigel Slater, GuardianRevisit and discover the sensational first cook book from Nigella Lawson.When Nigella Lawson''s first book, How to Eat, was published in 1998, two things were immediately clear: that this fresh and fiercely intelligent voice would revolutionise cookery writing, and that How to Eat was an instant classic of the genre.Here was a versatile culinary bible, through which a generation discovered how to feel at home in the kitchen and found the confidence to experiment and adapt recipes to their own needs. This was the book to reach for when hastily organising a last-minute supper with friends, when planning a luxurious weekend lunch or contemplating a store-cupboard meal for one, or when trying to tempt a fussy toddler.This was a book about home cooking for busy lives.''How to eat, how to cook, how to write: I want two copies of this book, one to reference in the kitchen and one to read in bed'' Yotam OttolenghiWITH AN INTRODUCTION BY JEANETTE WINTERSON

Objev podobné jako How To Eat - Nigella Lawsonová

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

Objev podobné jako How to Eat - Thich Nhat Hanh

Rediscover Nigella''s classic food bible this Christmas. ''Cooking is not just about joining the dots, following one recipe slavishly and then moving on to the next. In cooking, as in writing, you must please yourself to please others.'' Hailed by chefs, reviewers, cookery writers and millions of home cooks worldwide as one of the best cookery books ever written, How To Eat is more than just an imaginative collection of over 350 delicious, simple recipes. Combining Nigella''s down-to-earth, practical cookery advice with a passion for food and a friendly, chatty style, you will need two copies of this glorious classic: one for the kitchen, one for the bedside table. This is Nigel Slater''s all-time favourite cookbook: "If I could only keep one cookbook, this would be it. How To Eat suits the way I cook. It is as if Nigella is sitting on a stool next to me in the kitchen as I''m cooking ... With every page you know she loves this stuff, and she wants you to love it too. It''s a very, very special book for me. My own copy is falling apart." With gloriously witty food writing, easy recipes, basic cooking tips and a beautiful hardback ... Unknown localization key: "more"

Objev podobné jako How To Eat - Nigella Lawsonová

The beautiful new edition of Diana Henry''s classic Crazy Water, Pickled Lemons is OUT NOW***Food Book of the Year at the 2019 André Simon Food and Drink Book Awards ''A masterpiece'' - Bee Wilson, The Sunday TimesAs featured on BBC Radio 4 The Food Programme ''Books of the Year 2018''''This is an extraordinary piece of food writing, pitch perfect in every way. I couldn''t love anyone who didn''t love this book.'' - Nigella LawsonShortlisted for the Irish Book Awards - Eurospar Cookbook of the year ''Diana Henry''s How to Eat a Peach is as elegant and sparkling as a bellini'' - The Guardian ''Books of the Year''''I adore Diana Henry''s recipes - and this is a fantastic collection. They are simple, but also have a sense of occasion. The recipes come from all over the world and each menu has an evocative story to accompany it. Beautiful.'' - The Times ''Best Books of the Year'' ''...her best yet...superb menus evoking place and occasion with consummate elegance'' - Financial Times''The recipes are superb but, above all, Diana writes like a dream'' - Daily Mail''Any book from Diana Henry is a joy and this canny collection of menus and stories is no ... Unknown localization key: "more"

Objev podobné jako How to eat a peach - Diana Henry

What is the ‘best’ diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions like:What is a calorie, and are all calories the same?Is there an ideal weight?Should I follow a Mediterranean, Paleo, or vegan diet?Is breakfast really the most important meal of the day?Can intermittent fasting help me to lose weight?Could an anti-inflammatory diet improve my health?What is a flexitarian?Filtering the science of nutrition through a lens of common sense and clarity, How To Eat provides real answers on how to achieve good health, longevity, and vitality.

Objev podobné jako How to Eat - Mark Bittman, Dr David L. Katz

For fans of Supertato, this hilarious interactive book introduces children to a host of talking food characters, including a pizza slice that most certainly does NOT want to be eaten!How do YOU eat pizza? What, you don''t know? Oh, come on, it''s really easy and this hilariously tasty book will show you how! Bright colours and lots of visual gags provide one hilarious introduction to a range of fantastic food - and will even encourage children to eat fruit and vegetables!Jon Burgerman''s bright and bold illustration guarantees that his picture books will stand out from the crowd, online and on the shelf.

Objev podobné jako How to Eat Pizza - Jon Burgerman

The perfect book and gift to get the most out of your cock.Brilliant protein-packed meals that don''t hold back on the spice.'' Joe Dicks, bestselling author of High Impact Intercourse Training''This delightfully raunchily-titled read is, of course, a recipe book full of tongue-in-cheek ways to cook chicken ... everything from Cockporn Poppers to Cossie''s Cockatore to Cock Pot Pie.'' METRO''What a title!'' Gok WanBy her own admission, Cossie Hussey loves cock. With How to Eat Cock, join her on a culinary exploration and learn to know your way around cock just as well as she does.With recipes honed by a childhood spent on her family farm - from sticky southern fried cock to gobble up with your hands, served with a creamy slaw to the ultimate cock monsieur, a steamy and indulgent feast to share with your friends- let Hussey show you how to get the very best out of your cock.

Objev podobné jako How to Eat Cock - Cosima Hussey

Evergreen trees are pillars of the winter – through extreme temperatures across the most bitter terrains, they stand tall and thriving, resilient in the face adversity. However, as the festive season draws to a close, these comforting conifers can often be found lining the streets, cast off and disused with wilted branches dotted across dustbins.How to Eat Your Christmas Tree is a cookbook brought to you from the sold-out supper club of the same name, which explores the unsung edible heroes of our forests – the humble Christmas trees and their evergreen friends! As well as recipes for cooking with pine, fir and spruce this book also encourages reflection around food waste and resourcefulness in an age of deforestation and climate crisis and asks how we might be able to celebrate nature in an alternative way.

Objev podobné jako How to Eat Your Christmas Tree - Julia Georgallis

The many fun and delicious things you can do with a bar of chocolate, richly illustrated and guaranteed to make your mouth water. There's a whole world of chocolate-y creativity out there for you to experiment with. Grab a saucepan, a couple of bowls and a wooden spoon, and you'll quickly be creating chocolate balloons, dainty chocolate cups, bonfire-roasted banana splits, gourmet-spiced hot chocolate with all the flavours, mug cakes and brownies.Choc-full of delicious richness, the recipes in How to Eat Chocolate will inspire greed, gluttony and self-indulgence - all the virtues that a self-respecting chocoholic holds dear - and the colourful retro-style illustrations will make it an irresistible gift.

Objev podobné jako How to Eat Chocolate - Sarah Fordová

For everybody excited about exploring the unique cuisine and food culture of Malaysia and Singapore, this book is the perfect primer. It introduces the key specialities of each region, covering their history and significance to the local people. Learn about the dishes that you will find on regional menus, how to order and eat them, and other essential words and phrases for navigating the food scene. The extensive section on etiquette covers all the dos and don’ts of local customs so you need never feel awkward or uncertain. From how to sit opposite your hosts (tip: don’t cross your legs), to when and how to eat with your hands.Written by Simon Richmond, who has previously authored Lonely Planet’s Malaysia and Singapore travel guides, this book provides an insight into the country’s best neighbourhoods and latest trends. A dedicated feature also focuses on hawker and street food stalls so that you know what to try and can experience this vibrant and exciting aspect of local life.Regions covered: Kuala Lumpur, Kota Bharu, Kuching, Penang, Melaka, SingaporeIn-depth profiles of Malaysian and Singaporean specialities: nasi lemak, laksa, satay, murtabak, rendang curry, char kway teow, hawker and street food For first time visitors, experienced travellers ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Eat Malaysia and Singapore - Food

Fiction and real-life collide as grandfather James takes the reader and his grandchildren on an exciting journey of discovery through the Monster Vegetable garden.

Objev podobné jako How To Grow And Eat Monster Vegetables - M.P. Robertson

With an introduction by Tim Spector, bestselling author and founder of ZOE30 plants may sound a lot, but in Hugh’s expert hands it feels like an easy win, for the delicious meals as much as the incredible health benefits. Central to these is great gut health, and a foreword by gut-health guru Tim Spector explains why Hugh is bang on target to deliver the goods.And in racking up the plant power, you'll feel great, have renewed energy and reset your microbiome. In chapters such as six packed soup and stoups, seven big salads, meat and six veg, fish fivers and tripe threat sides, Hugh shows you how to get many more plants on your plate, with people-pleasing plant-only dishes at the fore, as well as some humdingers with a little well-chosen meat or fish along for the ride. By plants, Hugh means fruit and veg and much more besides – including nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee.Recipes include: Purple shakshuka Shroomami soup Sichuan aubergine with tofu and black beans Caponata with chickpeas and apricots Goat's cheese and greens herby pie Tomato, rosemary and saffron baked rice Slow-roast Merguez-spiced shoulder of lamb Steak, charred little gem and ... Unknown localization key: "more"

Objev podobné jako How to Eat 30 Plants a Week - Hugh Fearnley-Whittingstall

Is your diet feeding or defeating disease?We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. Discover: · Why scientists think drinking hot cocoa boosts stem cells crucial for your body''s regeneration· The role of cheese and wine in maintaining healthy gut bacteria· Why drinking coffee lowers your risk of dyingRevealing more than 200 foods that you can incorporate into your life ... Unknown localization key: "more"

Objev podobné jako Eat to Beat Disease - William Brodrick

Fried worms, boiled worms, worm sandwiches, worms with ketchup and peanut butter... Billy must eat fifteen worms in fifteen days, or lose his bet with Alan and Joe. Can Billy put his taste buds to the test and win, or will he work his way out of the deal?A modern classic and one of the most hilarious stories ever!For fans of Diary of a Wimpy Kid and David Walliams

Objev podobné jako How To Eat Fried Worms - Thomas Rockwell

“Few books have been as impactful for almost one hundred years as has this timeless treasure, which has been read by millions, published on every continent, and continues to be one of the books (if not the book) on prayer embraced by the evangelical community. HOW TO PRAY holds as a message from the heart of a servant of Christ written to the hearts of those who yearn to be servants of Christ. If we have prayed our entire lives in black and white, Torrey unpacks the process of prayer so that for the rest of our days, we will pray in brilliant 4K color.”—from the FOREWORD by MIKE HUCKABEE“Pray for great things, expect great things, work for great things, but above all pray.”—R. A. TorreyGET CLOSER TO GOD''S WORD TWO SEMINAL TEXTS ON PRAYER AND THE BIBLE IN ONE BOOK FROM RENOWNED EDUCATOR, PASTOR, AUTHOR AND CHRISTIAN EVANGELIST R. A. TORREY.1ST: HOW TO PRAYWritten over 100 years ago, but still relevant today, a glorious discourse on prayer; guiding the reader into a more profound devotion. Torrey describes the meaning of prayer, how to pray effectively and when to pray. 2ND: HOW TO STUDY THE BIBLE FOR GREATEST PROFITPractical and ... Unknown localization key: "more"

Objev podobné jako How to Pray and How to Study the Bible for Greatest Profit - Reuben A. Torrey

In How to Diagnose and Repair Automotive Electrical Systems, author and ASE (Automotive Service Excellence) Certified Master Technician Tracy Martin explain the principles behind automotive electrical systems and describes how they work, with a focus on cars of collectible and classic eras. Now, readers no longer need fear that jumble of wires beneath the dash or hood of their vehicle. Automotive electrical systems can seem a mystery, if not a black art, to the weekend mechanic and even to a number of experienced pros. From Ohm’s Law and an explanation of 12-volt systems to specific electrical scenarios and more, Martin thoroughly dissects the automotive electrical system and explains the various tools needed for diagnoses and repairs, such as multimeters, voltmeters, timing lights, coil testers, lab scopes, and more. Also included:Storage batteriesCharging and starting systemsIgnition systemsFuel injectionReading wiring diagramsTroubleshootingWhen it comes automotive electrics, readers need never fear being lost in lost in the dark again. Whether you have a bad ground, an amp draw, or some other gremlin, How to Diagnose and Repair Automotive Electrical Systems is the best tool available for understanding and diagnosing electrical problems.The Motorbooks Workshop series covers topics that engage and interest car and motorcycle enthusiasts. Written ... Unknown localization key: "more"

Objev podobné jako How to Diagnose and Repair Automotive Electrical Systems - Tracy Martin

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help.How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you''ll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.By the end of this book, you will:- Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers- Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms- Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork- Know about the medical treatments ... Unknown localization key: "more"

Objev podobné jako How to Understand and Deal with Stress - Katy Georgiou

A new book by America’s leading literary critic on the uses of deep reading. Practical, inspirational and learned, How to Read and Why is Bloom’s manifesto for the preponderance of written culture.In the vastly influential The Western Canon, Harold Bloom outlined what we should read to understand a greater depth of the individual self. How to Read and Why continues the argument and focusses on how we use literature in order to gain deeper self-awareness. Poems, stories, novels, plays and parables are all analysed as forms of writing as immersion, the language of individuality and inwardness: Shakespeare’s sonnets, the short stories of Hemingway and de Cervantes, the novels of Proust and Calvino, Sophocles’s Oedipus Rex and Mark’s Gospel. Harold Bloom also addresses the idea of why we read: increased individuality, respite from visual bombardment, a return to ‘deep feeling’ and ‘deep thinking’.How to Read and Why is an essential book for any reader, an introduction to the world of written culture, an inspirational self-help book for students and teachers alike.

Objev podobné jako How to Read and Why - Harold Bloom

This is the perfect guide to engaging with educational research. It explores how to read journal articles critically; what key academic terms really mean; different approaches to educational research, how they are used and what they aim to uncover, and how high quality findings can be meaningful for teaching and learning.This second edition includes: A new chapter on understanding quantitative research methods Deeper discussion of qualitative and mixed methods research, and how to avoid bias Expanded coverage on how to cite the work of others, understanding research ethics and advice on academic writing Enhanced chapter features offering critical commentaries, advice on research basics and engaging case studies A new glossary of key termsSupported by examples that demonstrate the use (and misuse) of research in education, this is essential reading for initial teacher education students at all levels and students on any undergraduate or postgraduate course underpinned by educational research literature.Dr James Williams is an Associate Professor/Reader in Science Education and Communication at the University of Sussex.

Objev podobné jako How to Read and Understand Educational Research - James Williams

Discover the secrets to high performing teams from the success stories of sport, military and restaurants – and what to do if your team isn’t working. Teams are everywhere: At work we are part of many different teams: the department team, the sales team, the planning team and the project team. At play we join the football team, the netball team, the swimming team, the bridge team and the dance team. Socially we support teams, watch teams and are served by teams in restaurants, hotels, shops and at events. But how much do we really know about them, what makes a successful team and why do teams fail? Effective teamworking is a perennial issue – there are so many difficulties and traps. We have all worked in teams and seen these problems at first hand and have suffered from them. This book will help you to identify the most common issues and give you and your team the tools to improve them and achieve better teamwork and performance. get the best out of yourself and others and avoid the common pitfalls that prevent teams from being the best they can be. We will look at how sports and business teams ... Unknown localization key: "more"

Objev podobné jako When Teams Work: How to develop and lead a high-performing team - Fiona Dent, Mike Brent, Nigel Melville

Everything you need to know to restore or customize your classic Japanese motorcycle.Whether you want to correctly restore a classic Japanese motorcycle or create a modified, custom build, you need the right information about how to perform the mechanical and cosmetic tasks required to get an old, frequently neglected, and often long-unridden machine back in working order. How to Rebuild and Restore Classic Japanese Motorcycles is your thorough, hands-on manual, covering all the mechanical subsystems that make up a motorcycle. From finding a bike to planning your project to dealing with each mechanical system, How to Rebuild and Restore Classic Japanese Motorcycles includes everything you need to know to get your classic back on the road.Japanese motorcycles have been the best-selling bikes in the world since the mid-1960s, driven by the "big four": Honda, Yamaha, Suzuki, and Kawasaki. Of course certain bikes have always had a following - Honda CB750, 305 Hawk, CB400-4, Benly; Suzuki GT750, Katana, GS1000S; Yamaha XS650, RD400 Daytona, TZ; Kawaski H1, H2, Z1R - and these have now become the blue-chip Japanese bikes leading collectors to seek out more common (and now more affordable) alternatives.This is the perfect book for anyone interested in classic Japanese motorcycles, ... Unknown localization key: "more"

Objev podobné jako How to Rebuild and Restore Classic Japanese Motorcycles - Sid Young

Comprehensive and accessible—perfect for mastering the fundamentals of fixing electronics without taking a formal courseHow to Diagnose and Fix Everything Electronic, Third Edition details how to repair consumer electronics products ranging from modern digital devices to some older technologies. Filled with expert insights, case studies and sleuthing techniques from a former professional technician, it provides great guidance on how to assemble a workbench, operate the latest test equipment, zero in on and replace malfunctioning components, and perform reassembly.This is a comprehensive guide for anyone seeking to better understand electronic products, from stereos and flat-screen TVs to laptops and mobile devices. This new edition includes expanded introductory explanations helping novices dig in with less difficulty and advance to more involved circuit concepts as their understanding grows. It also includes new material about hot-air soldering stations and reflects changes in soldering and repair techniques needed for today''s surface-mounted componentry. Unlike tear-down tutorials on the internet, this book guides its readers into thinking like a pro, understanding how items actually work, rather than focusing on specific models of devices. Also new to this edition is a discussion of lithium-ion batteries, which power most modern electronics.Accessible guide to electronics repair for the curious hobbyistProvides ... Unknown localization key: "more"

Objev podobné jako How to Diagnose and Fix Everything Electronic, Third Edition - Michael Geier

What makes a real salade niçoise?What type of cheese is officially France's stinkiest? Why does the sandy carrot have such a superior flavour? And who exactly are the Brotherhood of the Knights of the Giant Omelette? Leading expert on French food and culture Carolyn Boyd shares the stories behind the country's most fascinating foods and ingredients.Spanning every region of France and divided into 200 separate vignettes, each entry blends history and travel, personal anecdote and recipes. Amuse Bouche is a book to be devoured: a beautifully illustrated, joyous celebration of French food, and a charming, practical guide to inspire your own travels - whether you're a proud Francophile or don't know your ficelle from your flûte.

Objev podobné jako Amuse Bouche: How to Eat Your Way Around France - Carolyn Boyd

In education, resources and time are scarce, yet the demand for performance is sky high. School leaders invest money and labour into improving their schools, navigating trade offs along the way. But what if one of the biggest improvements we could make to our schools was something we already do? What if enhancing teamwork so that school teams thrive, was actually the secret ingredient to success?The Power of Teams explores evidence from across sectors, including education, to find out what high-performing teams share, and how we can adapt the most effective teamwork strategies to the unique environment of a school. The book outlines a model of teamwork factors that contribute to truly thriving teams, with theory, research, tangible actions for school teams, and a range of expert voices who contribute their experience in case studies.Effective teamwork leads to purpose, belonging, trust, learning, and, ultimately, high performance. When we better understand the nuances of how teams can thrive, we discover the real Power of Teams.

Objev podobné jako The Power of Teams: How to create and lead thriving school teams - Samuel Crome

Automobiles capture the imagination as much as ever, and now is your chance to learn to design your own! Using simple, step-by-step instructions, this book guides you from pencil sketch to marker rendering; from doodle to computer generated artwork. Adrian Dewey has worked on designs as diverse as small sports cars to double decker buses, modified motors to concept Formula 1 cars, and is an expert in a variety techniques and styles of design. In this book, he uses his knowledge of the different styles to guide the reader in creating great artwork and designs of their own. You will learn in detail how to use different materials, and how to get the most out of each one, whether it be a pencil sketch or a photo realistic vector illustration.

Objev podobné jako How to Illustrate and Design Concept Cars - Adrian Dewey

So you’ve seen a video online, had a conversation with a friend or seen a post on social media, and you’ve decided that enough is enough. You’ve had the lightbulb moment and you want to go vegan for the animals, the planet and yourself. But how do you do it? And how do you make sure it''s a change that lasts?Drawing on years of experience and knowledge, vegan activist and educator Ed Winters provides a comprehensive and accessible guide that navigates the transition to veganism, offering practical tips, recipes, meal plans and empowering insights. From understanding the ethical and environmental positives of changing our diets to overcoming the common challenges of being vegan, this book provides the tools and encouragement needed to make the transition with ease and confidence.Whatever your motivation, this book is your essential companion on the transformative journey towards a healthier, more conscious and ethical way of living.

Objev podobné jako How to Go (and Stay) Vegan - Ed Winters

Most lifestyle books for women are saying one of two things: "Hustle!" or "Slow down!" We are either prodded into endless activity and productivity or told that what we really need is to prioritize rest, relaxation, and simply "being." Is it any wonder we feel torn in every direction, worried we''re missing the opportunities God has placed before us while at the same time feeling guilty that we''re doing too much?Into this confusion comes Heather MacFadyen''s empowering message to simply occupy your God-given space--a Hebrew definition of humility. God has given you talents and a sphere of influence. Your role is to fill that space, empowered by the Holy Spirit. In this book, Heather presents four boundary lines to help you identify your unique God-given space and shows you how to evaluate your next steps with confident peace so that you can stop feeling exhausted and guilty and start feeling fulfilled.It''s time to replace FOMO, inadequacy, and hustle culture with the satisfaction that comes from owning the space we''ve been assigned. Right Where You Belong helps you get there.

Objev podobné jako Right Where You Belong – How to Identify and Fully Occupy Your God–Given Space - Candace Bure, Heather Macfadyen

Seventy lighthearted poems, selected for both popularity and literary quality, cover a wide range of subjects: books, words, imagination, the beauty of the natural world, travel, adventure, play, and, of course, love and friendship. Features an incredible array of poets, from Lewis Carroll and Ernest Lawrence Thayer to Shel Silverstein and Ogden Nash.

Objev podobné jako How to Eat a Poem - Ted Kooser, American Poetry & Literacy Project

The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn''t be focusing on how to lose weight but instead, how to stop gaining it.

Objev podobné jako Stop Gaining Weight The Easy Way - Alexander Adams, Dr Mike Dilkes

This expertly presented book is a fabulous guide for players of all levels. It is a clear and effective tutorial for beginners, an essential sourcebook of reference points, sample games, tips and professional strategies for intermediate and high-level players, and a fascinating history of bridge and the great champions for enthusiasts of every kind. In the introduction, the principles of bridge and its continued evolution are discussed, and the first chapter goes on to detail the colourful history of the game. The practical heart of the book then focuses on how to play bridge and improve your game, from basic through to intermediate and advanced-level, both in bidding and cardplay. This teaching course is designed to develop skills and competence – the importance of good bidding, card play and defence, rules of the game, and strategies for successful play. With more than 700 superb photographs and artworks, the book combines a reference manual, a stunning history and a comprehensive course in one beautifully presented and expertly written volume. It details the amazing history of the World Bridge Championships, and the players that have popularised and developed the game we know today; it covers bridge on TV and video, as well ... Unknown localization key: "more"

Objev podobné jako How to Play and Win at Bridge - David Bird

‘A delicious and much-needed nudge towards a healthier and more sustainable kitchen’ Hugh Fearnley-Whittingstall''More than a recipe book, this is a guide for how to shop and eat now!'' Skye GyngellForeword by Guy Singh-Watson, farmer and founder of Riverford.Bestselling author and home cook, Melissa Hemsley gives you over 100 easy recipes that focus on UK-grown, easy-to-buy ingredients, cutting down on food waste and putting flavour first. Eat Green is a helping hand towards eating a lot more vegetables in a way everyone can enjoy together.These veg-packed and veg-centric recipes are simple to make and perfect for the whole family. Chapters include: One Pot and One Tray; Cook Now, Eat Later; Family Favourites; and 30 Minutes or Less.Simple swaps mean that meat and fish can be added in or taken away, so everyone can enjoy a delicious meal, whether they are vegan, vegetarian, enjoying a meat-free Monday or something in between.Melissa’s down-to-earth approach to joyful eating encourages us to cook healthy food from scratch while being mindful of life’s pressures and time constraints. Eat Green includes plenty of:- easy swaps to use up food you have to hand and reinvent your leftovers- batch cooking advice and meals to stock up your ... Unknown localization key: "more"

Objev podobné jako Eat Green - Melissa Hemsley

Improve your memory - challenge your gameplay skills!Thought to have been invented in the 17th century, cribbage remains one of the oldest and most popular card games for two or more players. The book is in two parts, the first introducing the game to those who have never played it before, and the second, much larger, part explaining the intricacies of the game to more experienced players and giving guidance to improve the chances of winning.Both the original five-card game and the more modern six-card variety are described in detail, and the authors demonstrate how to gain the maximum advantage from any of the countless card combinations possible during play. Numerous examples are included to illustrate the subtleties of each stage of the game, written in easily understood tabular form and checked by computer programs.

Objev podobné jako Cribbage: How To Play And Win - Dr Frank Buttler, Dr Simon Buttler

For everybody excited about exploring the cuisine and food and wine culture of France, this book is the perfect primer. It introduces the key regions of France and the specialities of each, covering their history and significance to the local people. It explains the dishes that you will find on the regional menus, how to order and eat them, and other essential words and phrases for navigating the French food scene.The extensive section on etiquette covers all the dos and don’ts of local customs so you need never feel awkward or uncertain. From how to toast fellow diners correctly (tip: always look them in the eye), to never biting into your piece of bread directly (tip: break bread into pieces before eating it and it’s fine to mop up food from your plate with it).Written by France-based Lonely Planet author, Nicola Williams, Eat France provides an on-the-ground insight into the country’s best neighbourhoods and latest trends. A dedicated feature also demystifies French wine so that you can taste and appreciate it like a local.Regions covered: Lyon, Paris, Provence, Burgundy, Normandy, Alsace, Champagne, Perigord, Loire, DordogneIn-depth profiles of French specialties: cheese, wine, quiche, boeuf bourguignon, creme brulee, escargots, coq au vin, ... Unknown localization key: "more"

Objev podobné jako Lonely Planet: Eat France

This is the era of Big Data and computational social science. It is an era that requires tools which can do more than visualise data but also model the complex relation between data and human action, and interaction. Agent-Based Models (ABM) - computational models which simulate human action and interaction – do just that.  This textbook explains how to design and build ABM and how to link the models to Geographical Information Systems. It guides you from the basics through to constructing more complex models which work with data and human behaviour in a spatial context. All of the fundamental concepts are explained and related to practical examples to facilitate learning (with models developed in NetLogo with all code examples available on the accompanying website).  You will be able to use these models to develop your own applications and link, where appropriate, to Geographical Information Systems.  All of the key ideas and methods are explained in detail: geographical modelling; an introduction to ABM; the fundamentals of Geographical Information Science; why ABM and GIS; using QGIS; designing and building an ABM; calibration and validation; modelling human behavior. An applied primer, that provides fundamental knowledge and practical skills, it ... Unknown localization key: "more"

Objev podobné jako Agent-Based Modelling and Geographical Information Systems - Andrew Crooks, Alison Heppenstall, Nick Malleson, Ed Manley

A delicious feast of ancient Greek and Roman writings on living well by eating well

Objev podobné jako How to Eat

Discover how to make and use natural remedies from home-grown herbs to improve your health and wellbeing.In recent years, more people than ever have turned to natural remedies for general health and wellbeing, and for help with ailments, from the common cold to arthritis. This comprehensive book of expert advice teaches you how to grow your own herbs, harvest plants from the wild, and process ingredients to create your own cabinet of natural remedies, all with safety in mind.In this updated, expanded, and fully redesigned edition of his bestselling classic, author Andrew Chevallier - a fellow and former president of the National Institute of Medical Herbalists - combines the latest scientific research with the traditional and folkloric use of the plants to give detailed information about the benefits and constituents of more than 560 herbs, from aloe vera and cardamom through to witch hazel and yarrow.Dive deep into the pages of this herbal remedies book to discover: - An unrivalled and expanded range of herbs, showcasing more than 560 plants and their properties, as well as remedy lists for almost 150 ailments, from stress to skin problems.- Written by bestselling author Andrew Chevallier, an experienced medical herbalist and healer.- Combines ... Unknown localization key: "more"

Objev podobné jako Encyclopedia of Herbal Medicine New Edition - Andrew Chevallier

Spiky, smooth, round, long or thin, cacti and succulents come in all shapes and sizes. This book will help you to know, enjoy and care for these striking decorative plants. The introduction explains the botany and classification of cacti and succulents, and an inspirational design section includes ideas for display in the home, from growing them in grand outdoor jardinières to pretty painted pots on a kitchen windowsill. Following this is a photographic directory of over 400 varieties of cacti and succulents, alphabetically organized by genus, and with at-a-glance information on growing habit, spread, size, flowering and the most suitable habitat for each variety. The book concludes with a section on care and cultivation providing step-by-step guidance on all aspects of buying, planting and maintaining cacti and succulents.

Objev podobné jako Cacti & Succulents, How to Choose and Care for - Miles Anderson

Delicious snow cones and fire-breathing dragons don''t really mix – but don''t tell that to this dragon. With whimsical illustrations and a heart-warming story on the power of not giving up, Dragons Can''t Eat Snow Cones will delight readers of all ages!Who can blame a dragon for wanting a cool and refreshing snow cone? They come in so many different flavors and colors! Sadly, as soon as the tasty treat is within reach, it melts.This dragon, however, will not give up.After trying all it can think of to indulge in the slushy confection, the dragon seeks the advice of a colorful variety of friends. However, the chilly penguin, industrious squirrels, parrot pirate, and cave-dwelling bat just can''t seem to help. Still no snow cone.Will the dragon ever taste a flavorful snow cone that doesn''t turn to slush? Kids of all ages will enjoy this tale of persistence and see tenacity in action in our scaly hero.Dragons Can''t Eat Snow Cones:Is a fun adventure for children ages 2 and up who love dragonsShows kids how to persevere and problem solveMakes a great holiday gift, easter basket filler, or birthday giftIs an engaging read aloud for families, with grandparents, or caretaker

Objev podobné jako Dragons Can't Eat Snow Cones - Amanda Sobotka

To succeed in any assessment, you need to demonstrate critical thinking – but what does it mean to be ‘critical’? This book takes a hands-on approach to helping you think, read and write critically. Packed with examples from different disciplines and subjects, it talks through dozens of written extracts so you can see what criticality actually looks like. The book: ·       Equips you with tools for making an argument, explaining your reasoning and using examples to illustrate your points. ·       Enables you to structure coherent arguments and choose appropriate language. ·       Helps you interpret and apply feedback from your lecturers. For undergraduate students studying in any discipline, this clear guide takes the confusion out of reading and writing critically so you can approach your assessments with confidence.

Objev podobné jako How to Read and Write Critically - Alex Baratta

Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human.This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them safe and bioavailable to our bodies, which is exactly what allowed our ancestors, millions of years ago, to not only live but thrive. Archaeologist and primitive technologist Dr Bill Schindler draws on cutting-edge science and a lifetime of research to show readers how to live like modern ''hunter-gatherers'' by using the same strategies our ancestors used - as well as techniques still practiced by many cultures around the world - to make food as safe, nutritious, bioavailable and delicious as possible.With each chapter dedicated to a ... Unknown localization key: "more"

Objev podobné jako Eat Like a Human - Bill Schindler

You are about to embark on one of the biggest adventures of your life. It''s a daunting prospect, isn''t it? An empty desk, no customers, no confirmed money coming in, and no one to gossip with. Welcome to running your own business. Every issue is now yours to wrestle with, and yours alone. But then so is all the satisfaction when things go well, whether that is mental or financial. This book expertly guides you through the principles of running and growing a successful business - including what to do when it''s not going exactly as you wish. Crammed with practical advice - from assessing pros and cons to motivating yourself and adopting effective practices - it will help you find clear, practical solutions and prove invaluable as you tackle this great adventure.

Objev podobné jako How to Run and Grow Your Own Business - Duncan Kevin

Whatever your choice of drawing and painting medium - oil, acrylic, gouache, water paints, pencil, charcoal or pastels - this practical and comprehensive book offers budding artists the chance to take lessons with highly acclaimed experts, and learn the art of drawing and painting people and the world around them. Easy-to-follow tutorials are complemented with beautiful galleries of professional art.,

Objev podobné jako How to Draw and Paint Figures & Landscapes - Milne Vincent Edgar Abigail & Hogget Sarah

Never-before published information details the nuances of tackling this daunting task! From dropping the engine, to reconditioning and blueprinting, through final reinstallation and break-in, Dempsey guides you step-by-step through the pitfalls often experienced by even the best mechanics. Contains reliable information on parts interchange, performance modifications, reliability upgrades, tear down, and potential problems encountered along the way. Essential information for do-it-yourselfers and for those looking to hire a professional.

Objev podobné jako How to Rebuild and Modify Porsche 911 Engines 1965-1989 - Mr. Wayne R. Dempsey

''This book is about one super-important concept. You must learn about ''Strategic Inflection Points'', because sooner or later you are going to live through one.'' - Steve JobsThere are moments in any business when massive change occurs, when all the rules shift fast and forever. They can make or break companies and individuals, and they can happen at any moment.Andrew Grove calls such moments strategic inflection points, and he lived through several as CEO of Intel, where he transformed the company into the world''s largest computer chipmaker, and the 7th most profitable company in the Fortune 500. Drawing on decades of personal experience and insight, as well as examining timeless examples from other companies, Grove reveals how to identify and exploit the key moments of change that generate either drastic failure or incredible success.Only the Paranoid Survive is a classic lesson in leadership that anyone in any industry will benefit from. Because we must all assume that something will change - and soon.

Objev podobné jako Only the Paranoid Survive - Andrew Grove

This classic guide gives early-career scientists and experienced researchers practical support on writing for different purposes and getting published. This edition retains the key material, while adding new advice on copyright, presenting online, identifying co-authors, creating visual abstracts, and writing in English for non-native speakers.

Objev podobné jako How to Write and Publish a Scientific Paper - Barbara Gastel, Robert A. Day

Snowy peaks, icy glaciers, glittering lakes, and alpine meadows: Answer the call of the wild with Moon Canadian Rockies. Inside you'll find:Strategic, flexible itineraries in the national parks, including a two-week Canadian Rockies road tripThe best hikes in the Canadian Rockies: Find the right trek for you with details on length, elevation gains, difficulty levels, and trailheads Can't-miss outdoor experiences: Hike to incredible vistas and try to spot moose, bighorn sheep, wolves, and black bears. Soak in a natural hot spring after a day on the slopes or wander through meadows of colorful wildflowers. Ride across the Columbia Icefield in an Ice Explorer, float through the sky in a mountain gondola, or white-water raft down rivers of snowmelt. Go horseback riding though the Tonquin Valley or fish for your own fresh dinner and camp under the stars Expert insight from Banff local Andrew Hempstead on when to go, where to eat, and where to stay, from campgrounds to luxurious mountain lodges Full-color photos, detailed maps of each park, and handy directions, including driving times and mileages, and coverage of gateway towns Background information on the landscape, culture, history, wildlife, and environment In-depth coverage of Banff National Park, Kootenay National Park, ... Unknown localization key: "more"

Objev podobné jako Moon Canadian Rockies: With Banff & Jasper National Parks (Twelth Edition) - Andrew Hempstead

Four years ago the Second Sea Lord of the Royal Navy asked Andrew St George to spend time with every level of the Navy staff, from junior sailors in the engine room of an aircraft carrier, to handlers of landing craft, through to Royal Marines, ships’ commanders, and Royal Navy staff right up to Navy Board and Cabinet level, with the aim of creating a book which distils the leadership culture of perhaps the most highly respected and efficient organization in the world. This book charts that journey – representing the largest piece of research on Royal Navy leadership ever done – and it is the current state of the art leadership framework for the Navy. St George writes about how to plan and execute, how to exercise judgment and how to motivate people. Everything in the book is here because it works, tested over thousands of hours of hard training, rigorous assessment and absolute measurement.The book’s messages are deceptively simple. In order to succeed we must have: the clarity of intent; the strategy; the resources; a contingency plan; an emotional investment. These tenets stand in all walks of business and personal life.The Royal Navy’s way of getting things done ... Unknown localization key: "more"

Objev podobné jako Royal Navy Way of Leadership - Andrew St George