lose weight get fit tom kerridge

Peri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes.Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES!‘High-flavour healthy recipes’ Sunday Times‘Dieting doesn’t have to mean deprivation’ Delicious‘Everyone will love Tom Kerridge’s hearty good-for-you meals’ BBC Good Food Magazine_______‘When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it’s to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting!’Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising – and to stay on track.With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on bold flavours and big portions sizes, so you’ll never go hungry and you’ll always feel satisfied.Recipes include ... Unknown localization key: "more"

Objev podobné jako Lose Weight & Get Fit - Tom Kerridge

THE SUNDAY TIMES BESTSELLERLamb doner. Chicken tikka masala. Turkey burger. Doughnuts. If you think this doesn''t sound like diet food, then think again. Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE.‘Tom proves that low-cal dishes can be delicious’ BBC Good Food‘The recipes look enticing whether you’re on a diet or not’ Metro‘You can have your cake, it seems, you can even eat it, you just have to cook it Tom’s way’ Daily Express_______‘It''s impossible to stick to a diet if the food you''re expected to eat is boring and doesn''t fill you up. So I''ve developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I''ve been there myself and now I want to help others get there too.’Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following ... Unknown localization key: "more"

Objev podobné jako Lose Weight for Good - Tom Kerridge

''An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.'' Michael Mosley, on The Sunday Time''s bestseller DownsizingFrom the bestselling author of Downsizing, a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss. Divided into 4 sections - Motivation, Movement, Measurement and Maintenance - it includes relatable examples of Tom''s own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK. Packed with practical advice backed up by the latest research, Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.

Objev podobné jako Lose Weight 4 Life - Tom Watson

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"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food diet and vowed only to drink fresh fruit and vegetable juices for the next 60 days. By juicing fruits and vegetables, I successfully lost the weight and got myself off all prescription drugs and truly Rebooted my life. I live a happy and balanced life at a healthy weight and I could never imagine returning to my old ways again. And you know what? If I can do it, so can you!"JOE CROSSJoe has distilled all he''s learned along his incredible journey into this book. Now you too can take control of your diet and improve your health by consuming more fruits and vegetables. It really is that simple.When you consume only juice, your system is flooded with an abundance of vitamins, minerals and nutrients that help your body stay strong and fight disease. Includes 3-day, 5-day, 10-day, 15-day, and 30-day Reboots!As well as healthy-eating plans, exercise tips, the book includes healthy ... Unknown localization key: "more"

Objev podobné jako The Reboot with Joe Juice Diet – Lose weight, get healthy and feel amazing - Joe Cross

Michelin-starred chef Tom Kerridge''s all-time favourite recipes, cleverly crafted for the home cook with a trademark Kerridge twist.‘Hearty and enormous fun'' Independent on Sunday_______''Every day I try to make each dish as good as it can be: my personal best ever. I like getting the balance of taste and texture just right, using familiar ingredients and creating big, intense flavours. I''m showing you all of the tweaks, tricks and techniques I''ve learned over the past twenty years or so, to transform the everyday into the spectacular.’As the most down-to-earth Michelin-starred chef on the food scene, Tom Kerridge has become known for his big flavours and beautifully crafted yet accessible food. And with more than 100 of his favourite recipes, Best Ever Dishes brings this spectacular cooking to the home kitchen.Tom starts with classics we all love such as tomato soup, chicken Kiev and rice pudding (plus a few new ideas of his own), then refines and elevates them to the best version that he has ever tasted. Give the Kerridge twist to a simple lasagne, and you''ll discover that every mouthful is a taste explosion. Put a special spin on a chocolate tart, and you''ll transform it into an exceptional, ... Unknown localization key: "more"

Objev podobné jako Tom Kerridge’s Best Ever Dishes - Tom Kerridge

‘TOM KERRIDGE IS A NATIONAL TREASURE AND THIS IS HIS GIFT TO THE NATION’ - Jay RaynerTHE BRAND NEW COOKBOOK FROM BRITAIN''S BEST-LOVED MICHELIN-STARRED CHEF ACCOMPANYING THE PRIME TIME TV SERIESOutstanding recipes that shine a light on incredible produce . . . Tom Kerridge takes a culinary road trip with 100 recipes that celebrate the best of British _______''One stunner after another'' - Hugh Fearnley-Whittingstall''I love every dish'' - Paul Ainsworth‘Tom''s not just supremely talented but also genuinely deeply soulful and thoughtful about his craft’ - Andi Oliver''Tom Kerridge for Prime Minister!'' - Chris Stark--------Come and discover the best of British food with Tom Kerridge‘Wherever you are in Britain, you’ll find amazing people producing beautiful fruit and veg and some of the best meat and dairy in the world. British food is constantly changing through the seasons and we have so much unbeatable produce grown here, right on our doorsteps. From freshly-picked peas to beautifully rich mackerel, sharp cheddar to flavoursome lamb – it’s time to celebrate how great British produce really is.’Tom has created recipes that showcase the very best of British ingredients, using simple techniques and bold flavours to bring out their unique qualities. Each recipe is built ... Unknown localization key: "more"

Objev podobné jako Tom Kerridge Cooks Britain - Tom Kerridge

Champion of British pub food and Michelin-starred chef, Tom Kerridge has collected all of his best ideas, tips and tricks in this essential classic cookbook.‘A publican with star quality’ The Telegraph‘Tom raises the bar on pub grub’ Metro‘The talk of taverns up and down the country’ Independent_______‘My main goal is to show how achievable fantastic pub food can be to prepare – right in your own kitchen... the important thing is chillaxo relaxo, be inspired and feel good about whatever you prepare. Remember, proper food is the result of treating quality ingredients lovingly and with respect. They won''t let you down!’Tom Kerridge’s idea of food heaven isn’t fussy gastronomy; it’s hearty comfort food with Michelin star magic. In this cookbook Tom proves that everyone can make proper pub food, and the only place he wants to see a foam is on the head of a pint of beer! Over 100 recipes reveal his secrets for making real food truly amazing, including perfected dishes from his childhood and special treats he serves at his own one-of-a-kind pub, The Hand & Flowers. These recipes are simply the best version you’ll ever have of the dishes everyone loves the most.With standout recipes including ... Unknown localization key: "more"

Objev podobné jako Tom Kerridge's Proper Pub Food - Tom Kerridge

THE SUNDAY TIMES BESTSELLERFrom simple but brilliant burgers to feasts from around the world: the ultimate barbecue bible from one of Britain''s best-loved chefs_______‘Cooking outside is all about having fun and creating memories... but just because it''s laid-back, it doesn''t mean it can''t be special. I''ll show you how to introduce loads of amazing flavour through fire and smoke.’Michelin-starred chef Tom Kerridge shares his huge passion for barbecue and outdoor cooking in this timely new book. These recipes range from classic barbecue icons to delicious new favourites, with over 80 recipes to create the perfect barbecue feast.Chapters include: To Start, Meat, Fish, Veggie, Open Fire, Sides and Desserts & Drinks. You’ll find tips, advice and ideal recipes for the perfect summer barbecue, campfire or outdoor gathering with friends and family, including:· Spicy sausage baked beans· Smoky pulled pork huevos· Sweet potato and black bean burgers· The ultimate hot dog· Korean-style barbecued beef· The legendary beer-can chickenWhether you''re a beginner barbecuing on your balcony or a seasoned pro who really knows your smoke, charcoal and fire, Tom Kerridge''s Outdoor Cooking truly has something for everyone. Take your staycation to the next level this year with an entire summertime’s worth of incredible ... Unknown localization key: "more"

Objev podobné jako Tom Kerridge's Outdoor Cooking - Tom Kerridge

Top chef Tom Kerridge shows you how to take control of what you eat, with more than 100 super-tasty, cook-from-scratch recipes to give your family a fresh start.‘Sustaining, nourishing, family-style recipes'' Delicious‘Tom is the perfect person to kick us into a fresh start’ GQ‘Mouth-watering, achievable recipes’ Prima_______‘I’ve learned from experience how important it is to take control over what you eat, for the sake of your health and happiness. Now I want to show you that cooking amazing meals really isn’t as difficult as you might think.’Tom Kerridge’s Fresh Start is not a diet book, but it is about taking control. If you cook from scratch, you know exactly what is going into your food and can take responsibility for everything that you and your family eat. And with Tom’s guidance, you know it will taste amazing too.With more than 100 delicious recipes that include:· Tom’s BLT· Peanut chicken stir-fry noodles· Butternut squash and chickpea curry· Greek-style roast lamb · Coconut and raspberry loaf cake· Banana choc icesWhat''s for dinner tonight? Recycle that takeaway menu, step away from the microwave and make the most of the amazing British produce with some real home-cooked food!‘Tom has written a book that advises ... Unknown localization key: "more"

Objev podobné jako Tom Kerridge's Fresh Start - Tom Kerridge

THE SUNDAY TIMES BESTSELLERA feast of recipes that bring elevated pub food into the home kitchen . . . Tom Kerridge has gone back to his heartland with over 100 recipes that celebrate modern British cooking''TOM IS THE KING OF FLAVOUR-PACKED, NO-NONSENSE FOOD'' ANDI OLIVER''One of our most celebrated chefs'' Sunday Times''Warm-hearted, honest and joyful'' Prue Leith''Next-level pub food'' Paul Ainsworth_______Welcome to my PUB KITCHEN''British pub food has come so far over the past decade and it''s been really exciting to see. In celebration, I''ve taken the most popular items on the menus in brilliant modern British pubs and given them a few fresh twists. This is food for everyone - it''s the food I''m excited about, it''s the food I like to cook at home, and I hope you enjoy it too.''Tom Kerridge has spent a lifetime perfecting next-level pub cooking. In Pub Kitchen he distils that knowhow into 100 super-tasty recipes for home cooks. Taking inspiration from modern gastropubs, Tom''s recipes are simple, contemporary and delicious.With pub-inspired chapters including . . .· Snacks· Lighter Dishes· Fish, Meat and Veg Mains· Pies & Roasts· PuddingsRecipes include gastropub favourites like Creamy Prawn Tagliatelle and Steak and Ale Pies, twists on ... Unknown localization key: "more"

Objev podobné jako Pub Kitchen - Tom Kerridge

The nation''s favourite Michelin-starred chef shares his tips for transforming simple everyday recipes into sensational meals.‘Mouthwatering’ Daily Mail‘You''ll fall in love. With Tom and his food’ Waitrose Weekend‘The reverse of intimidating’ Daily Telegraph_______‘I’ve included some of my favourite ways to whack in lots of flavour – I never miss a chance to give a dish extra depth and interest. These dishes about pleasure and generosity.... the key is to have fun too, in the kitchen and at the table.’Tom Kerridge is known for beautifully crafted food and big, bold flavours. Tom’s Table features 100 delicious everyday recipes so that anyone can achieve his Michelin-starred cooking at home. This is the sort of food you''ll cook again and again, whether you bring his hearty and delicious recipes to quick mid-week meals or weekend dinners.Recipes include . . .· Cheddar and ale soup· Sunflower seed crusted sea trout· Weekend roast chicken· Lamb ribs with roasted onions· Green chilli con carne· Homemade ketchups· Popcorn bars· Boozy date and banana milkshake· White chocolate and pistachio blondies· Pecan tartFull of inspiring and achievable everyday dishes that will become your favourites too.‘These timeless recipes satisfy dinner guests of all culinary persuasions. With this collection of recipes ... Unknown localization key: "more"

Objev podobné jako Tom's Table - Tom Kerridge

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race.It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat2. Discover the root cause of your weight gain3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.

Objev podobné jako Feel Great Lose Weight - Dr Rangan Chatterjee

Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn''s quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you''ll want to get out and exercise, and you''ll not even think about all those foods you know are bad for you but you normally can''t resist. Weight loss has never been easier. With Glenn Harrold you''ll watch the pounds disappear forever - and you''ll love it!

Objev podobné jako Lose Weight Now! - Glenn Harrold

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn:· Why exercise is of secondary importance to energy balance· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise· How junk foods affect our brains, influencing our behaviour and creating bad habits· How to maintain a good metabolic rate when losing weight· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book ... Unknown localization key: "more"

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

_______________THE SUNDAY TIMES BESTSELLERAre you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family.As well as 80 delicious recipes, this book includes: - Shopping lists - Meal planners - Tips to slash your weekly grocery bill - Easy, no-cost exercise ideasLet the nation''s favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank.What readers are saying:***** ''Easy to follow recipes and good shopping guides . . . the results have been great''***** ''Great ideas . . . food tastes delicious''***** ''Lovely recipes to follow and help you get to your goal''

Objev podobné jako Save Money Lose Weight - Dr. Ranj Singh

THE SUNDAY TIMES BESTSELLERBritain''s best-loved Michelin-starred chef, Tom Kerridge, brings you the ultimate recipes for every barbecue.‘From chicken suya kebabs to harissa prawns, the top chef shares his favourite dishes to cook on coals – plus tips to master the grill’ – The Times‘Your ultimate guide to outdoor cooking with style and substance’ – Stylist------------Perfect for sunny weekends, bank holidays and long summer days, Tom''s got you covered with:- Easy Snacks- Prep-Ahead Sides- Marinades & Rubs - Stunning Crowd PleasersWith elevated classics like hot dogs with curried butter, pork ribs with bourbon sauce, beef burgers with roasted pepper jam and charred corn with chipotle crema you’ll become a barbecue pro without breaking a sweat.There’s something for everyone from smoky charred veg, to flavour-packed marinated meats, and everything in between. Beat the barbecue stress with make-ahead dishes like green chilli slaw or peanut and pretzel parfait, and take flavour to the max with miso prawn skewers and sticky-glazed chipolatas.Fire up the coals, crack open the drinks and BRING ON THE BARBECUE.‘Recipes to help you barbecue like a Michelin-starred chef’ – Independent

Objev podobné jako The BBQ Book - Tom Kerridge

Lose weight and feel great in 2020.__________Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you''re losing weight. You''ll be able to: - Eat your favourite foods- Follow your natural instincts- Avoid guilt, remorse and other bad feelings- Avoid worrying about digestive ailments or feeling faint- Learn to re-educate your taste- Let your appetite guide your dietA happy reader says: ''I''ve found the answer I''ve been looking for for 20 years! I''ve done every diet you can think of. My sister urged me to buy the book - and I''m so glad I did! It isn''t someone telling you what to do, it isn''t a weird eating plan, IT ISN''T A DIET! There''s no guilt... There''s no stuggle... There''s no restrictions... You just know what to do and you know you want to do it and why!''___________Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easyweigh to Lose Weight - Allen Carr

With Scott Baptie, the best-selling author of the High Protein handbooks, by your side, you will feel inspired and motivated to lose weight, for good. Scott knows that fad diets based on pseudoscience are unhealthy and unsustainable, so in this handbook he encourages you to get leaner, fitter, stronger and happier without the hunger and heartache. Here are 101 habits that are easy-to-follow and supported by scientific evidence, covering nutrition, exercise, sleep, goal- setting, mindset, food environment and willpower. It’s about picking small, realistic habits that are achievable so they become part of your weekly routine – it’s not about dieting and punishing fitness regimes.   Packed with practical advice and tips, from powering up the protein to simple weight-training, Scott guides you to make small lifestyle changes for long-term health and permanent weight-loss. Â

Objev podobné jako 101 Habits to Lose Weight - Scott Baptie

100 easy and healthy high-protein recipes that you''ll ACTUALLY want to eat from Jess Hawkins @recipeswith_jess ''Jess never forgets the most important ingredient when it comes to what we eat: joy!'' Emily English ''No-nonsense, fuss-free food that you actually want to eat!'' Becky Excell''Jess''s recipes are mouth-wateringly good! Delicious, heart and very clever.'' Grace Mortimer__________Jess Hawkins will show you that you don’t need to be restrictive, scrimp on flavour or feel overwhelmed whilst on a slimming journey thanks to her indulgent feeling dishes. Made with cost-effective, easy-to-find ingredients and all under 600 calories per serving, these 100 nutritionist-approved recipes cover breakfast and brunch, speedy lunches, cosy and comforting dinners, one pan meals, as well as fakeaways, snacks and sides, and sweet treats, including:- Banoffee Pie Overnight Oats- Cheeseburger Quesadillas- Hash Brown Cottage Pie- Pigs in Blanket Traybake- Sticky Toffee PuddingWith air-fryer, slow cooker and meal prep options, plus food-tracking barcodes, this cookbook will help you lose weight for good, without the restrictive diet.

Objev podobné jako Eat Great, Lose Weight - Jess Hawkins

‘One of Britain’s top weight-loss experts’ This MorningFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

Nutritionist Pippa Campbell identifies seven reasons why women may struggle to lose weight - and shows them what they can do about it.

Objev podobné jako Eat Right, Lose Weight - Pippa Campbell

TechnologieDri-FIT. Inovativní polyesterová tkanina navržená tak, aby tě udržela v suchu, takže můžeš sportovat naplno delší dobu. Dri-FIT v jedinečném, vysoce funkčním provedení z mikrovlákna podporuje přirozený systém tělesného ochlazování, protože odvádí pot a rozprostírá ho po povrchu oblečení, takže se rychle odpaří.Oblečení z materiálu Dri-FIT nejlépe funguje jako základní vrstva nebo při samostatném nošení – přímý kontakt s tělem se postará o větší sucho. Materiál Dri-FIT si navíc dokáže poradit s potem po celou dobu životnosti oblečení .

Objev podobné jako Nike Dri-FIT Get Fit M

TechnologieDri-FIT. Inovativní polyesterová tkanina navržená tak, aby tě udržela v suchu, takže můžeš sportovat naplno delší dobu. Dri-FIT v jedinečném, vysoce funkčním provedení z mikrovlákna podporuje přirozený systém tělesného ochlazování, protože odvádí pot a rozprostírá ho po povrchu oblečení, takže se rychle odpaří.Oblečení z materiálu Dri-FIT nejlépe funguje jako základní vrstva nebo při samostatném nošení – přímý kontakt s tělem se postará o větší sucho. Materiál Dri-FIT si navíc dokáže poradit s potem po celou dobu životnosti oblečení .

Objev podobné jako Nike Dri-FIT Get Fit L

TechnologieDri-FIT. Inovativní polyesterová tkanina navržená tak, aby tě udržela v suchu, takže můžeš sportovat naplno delší dobu. Dri-FIT v jedinečném, vysoce funkčním provedení z mikrovlákna podporuje přirozený systém tělesného ochlazování, protože odvádí pot a rozprostírá ho po povrchu oblečení, takže se rychle odpaří.Oblečení z materiálu Dri-FIT nejlépe funguje jako základní vrstva nebo při samostatném nošení – přímý kontakt s tělem se postará o větší sucho. Materiál Dri-FIT si navíc dokáže poradit s potem po celou dobu životnosti oblečení .

Objev podobné jako Nike Dri-FIT Get Fit L

This new edition of The Mayo Clinic Diet combines the practical, no-nonsense approach of the time-tested Mayo Clinic eating plan with brand-new information on the safe and effective use of prescription weight-loss medications. Designed to support people who are using prescription medications to lose weight and who want to make lasting lifestyle changes, The Mayo Clinic Diet: Weight-Loss Medications Edition offers expert advice to help you successfully manage your weight. By giving you concrete tools — such as delicious recipes, strategies for incorporating exercise into your routine and tips for meal planning — this book will help you craft a tailored weight-loss plan that works best for your body. The Mayo Clinic approach to weight management outlines a two-week quick-start program designed to help you add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight. Then you’ll develop a long-term maintenance plan to help you establish key behaviors that will help you maintain a healthier weight for life. New to this edition, you’ll find a detailed explanation of how prescription weight-loss medications work and who they work best for, how to incorporate them into your weight-loss plan ... Unknown localization key: "more"

Objev podobné jako The Mayo Clinic Diet: Weight-Loss Medications Edition - Donald D. Hensrud, Andres J. Acosta, Tara M. Schmidt

The Relational Dimensions of Weight Management is a book for nonspecialist psychotherapists of any theoretical orientation to help patients concerned with weight management. Psychotherapy patients use their therapists as sounding boards to help them answer two questions: Do I need to lose weight? And, if I do need to lose weight, how should I go about it? Chapters provide therapists with the tools they need to help patients find personalized solutions to their weight loss concerns, to boost their self-image, and to deal with the judgment that is sometimes imposed by others, regardless of which weight management approach patients eventually embrace.

Objev podobné jako The Relational Dimensions of Weight Management - Lawrence Josephs

An easy-to-follow plan, packed with delicious recipes and expert advice, that makes losing weight and combating metabolic disease simple, tasty and sustainable Good intentions and a shelf full of cookbooks aren't enough to sustain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple-to-follow low carb and sugar kitchen principles that will help the accomplished, or the less-than accomplished, cook lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, The Diabetes Weight-Loss Meal Planner will get you started on a healthier lifestyle that's easy to maintain, with weekly meal plans - including meat and completely vegetarian variants - and over 80 delicious low carb recipes. Katie's unique table of Carb Swaps, bespoke CarbScale and calorie and carb counts for every recipe make the diet accessible to all, whether you're looking for dramatic weight loss or a sustainable eating plan. Dr David Unwin and Dr Jen Unwin, clinical experts in diabetes and lifestyle changes, introduce the key principles that underlie the plan, and explore the psychology behind lasting eating habits. Health tips from nutritionist Jenny Phillips accompany every recipe, which range from quick meals made in under 30 minutes ... Unknown localization key: "more"

Objev podobné jako The Diabetes Weight-Loss Plan - Katie Caldesi

Out now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetesAs seen on ITV''s Save Money: Lose Weight''I''ve got this book and it''s fantastic'' Tom Watson, former Deputy Leader of the Labour Party''an inspiring recipe book'' Daily Mail''The food has been filling and quite simple to make... I''m not missing anything. I am satisfied.'' Sharon, tester on ITV''s Save Money: Lose Weight''I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it'' Dr David Unwin from his ForewordIn 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family''s health.Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or ... Unknown localization key: "more"

Objev podobné jako The Diabetes Weight-Loss Cookbook - Katie Caldesi, Giancarlo Caldesi

The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn''t be focusing on how to lose weight but instead, how to stop gaining it.

Objev podobné jako Stop Gaining Weight The Easy Way - Alexander Adams, Dr Mike Dilkes

Kniha - autor Michael Greger, 608 stran, anglicky, brožovaná bez přebalu matná Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors -...

Objev podobné jako How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (1509893083)

Get active with different animals in the Fun Bunch.Using the world''s largest known database of writing for and by children, our experts have defined 300 ambitious words to help children succeed at school. We''ve combined these with fully-decodable books that help you match your phonics teaching and practice, while inspiring and engaging your young readers. Specially developed to enhance children''s vocabulary alongside their decoding skills, these books are perfect for sharing.

Objev podobné jako Oxford Reading Tree Word Sparks: Level 2: Get Fit with the Fun Bunch - Catherine Veitch

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off."Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Objev podobné jako Eat to Live : The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

Dive headfirst into the world of knitting. With Tom Daley as your coach, learn everything you need to know to practise this versatile craft.This dedicated knitting collection features fifteen patterns originally introduced in Tom’s first book, Made With Love, now available specifically for knitting enthusiasts.Whether you''re a complete beginner or already have some experience, you''ll quickly pick up the essential skills with step-by-step photographs to help you master each project with ease. Follow along with the masterclasses that accompany the patterns, which range from stylish clothing to cosy accessories and beautiful homewares.Knit for yourself, or create thoughtful gifts for loved ones—Get Stitched has something for everyone!

Objev podobné jako Get Stitched - Tom Daley

The One That Didn’t Get Away celebrates the triumphant days and victorious moments for game, coarse and sea anglers from the past two centuries. Following Tom Quinn’s previous book Great Angling Disasters, he has compiled this collection of archive articles and extracts, which captures the excitement, skill and satisfaction of successful angling expeditions. Taking readers from rivers to seas and all points of the compass, this is a wonderful chronicle filled with the highlights of fishing.Anglers will find much here to entertain and delight them – and to remind them why the next best thing to fishing is reading about it!

Objev podobné jako The One That Didn't Get Away - Tom Quinn

This easy to follow diet still allows you to eat unlimited carbohydrates, and promises:Appetite reductionMetabolism boost No calorie counting No points to calculate Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to lose weight permanently and with his medically proven programme you will also lower cholesterol and blood pressure. With clear, simple guidelines, meal plans, more that 60 recipes, tips for supermarket shopping and help on how to navigate a restaurant menu, THE 21-DAY WEIGHT LOSS KICKSTART is a diet that will give you the body you have always dreamed of having.

Objev podobné jako The 21-Day Weight Loss Kickstart - Dr Neal Barnard

Nike One Dri-FIT High-Waisted 2-in-1 Shorts kombinují volné šortky s přiléhavou vnitřní podšívkou. Technologie Dri-FIT odvádí pot a udržuje sucho během intenzivního cvičení. Vysoký elastický pas zajišťuje pohodlí a stabilitu při pohybu.

• 2v1 konstrukce: volné šortky s přiléhavou vnitřní podšívkou
• Technologie Dri-FIT pro efektivní odvod potu
• Vysoký elastický pas pro dokonalé uchycení
• Lehký a pružný materiál zajišťující volnost pohybu

Objev podobné jako Nike One Womens Dri-FIT High-Waisted 3 2-in-1 Shorts L

Nike Dri-FIT 2XL využívá inovativní polyesterovou tkaninu s technologií odvádění potu. Materiál podporuje přirozené ochlazování těla rozprostřením vlhkosti po povrchu pro rychlé odpaření. Funkčnost je zachována po celou dobu životnosti výrobku.

• Technologie Dri-FIT pro efektivní odvod potu
• Mikrovláknový materiál zajišťující rychlé odpařování
• Vhodné jako základní vrstva i pro samostatné nošení
• Dlouhodobá funkčnost po celou životnost výrobku

Objev podobné jako Nike Dri-FIT 2XL

Trevi T-FIT 300 CALL jsou černé chytré hodinky s 1,32" HD displejem a kovovým tělem. Nabízejí Bluetooth telefonování, sledování zdravotních metrik a notifikace ze sociálních sítí. Jsou odolné dle IP67, kompatibilní s Android a iOS a dodávají se s aplikací FitCloudPro.

• Bluetooth telefonování s displejem pro volajícího
• Měření zdravotních hodnot (tep, tlak, saturace kyslíku)
• Dva řemínky v balení (ocelový a silikonový)
• Ovládání hudby a hlasového asistenta

Objev podobné jako Trevi T-FIT 300 CALL chytré hodinky, černá

Dětský fotbalový dres Nike DRI-FIT PARK 7 je vyroben z prodyšného materiálu s technologií Dri-Fit pro efektivní odvod potu. Poskytuje pohodlí a sucho během sportovního výkonu. Jedná se o klasický model vhodný pro trénink mladých fotbalistů.

• Prodyšný materiál pro optimální ventilaci během pohybu
• Technologie Dri-Fit aktivně odvádí pot a udržuje sucho
• Kvalitní zpracování od ověřené sportovní značky
• Pohodlný střih přizpůsobený dětskému pohybu

Objev podobné jako Nike DRI-FIT PARK 7 Dětský fotbalový dres, vínová, velikost

Dámské volnočasové tenisky Skechers ARCH FIT 2.0 kombinují stylový vzhled s funkčními prvky pro pohodlí. Svršek z kvalitní kůže doplňuje technologická výbava včetně vyjímatelné stélky Arch Fit a odpružené mezipodešve. Obuv poskytuje optimální oporu pro celodenní nošení.

• Vysoce pohodlná s technologií Arch Fit pro podporu klenby
• Elegantní design z prvotřídní hladké kůže s třpytivým šněrováním
• Odpružená mezipodešev pro snížení nárazů při chůzi
• Vyjímatelná stélka umožňující individuální úpravu pohodlí

Objev podobné jako Skechers ARCH FIT 2.0 Dámská volnočasová obuv, bílá, velikost

Winner of the 2025 Creative Book Award – Best Knitting and Crochet Book!Dive headfirst into the world of crochet. With Tom Daley as your coach, you will learn everything you need to know to practise this versatile and relaxing craft.This dedicated crochet collection features over a dozen incredibly fun and charming patterns originally introduced in Tom’s first book, Made With Love, now available specifically for crochet enthusiasts.Pick up all the core skills and basic techniques you need with easy-to-follow step-by-step patterns. You can also hone your skills to perfection with more in-depth masterclasses that accompany each project if you want to create a little extra flair. From stylish, size-inclusive clothing to cosy accessories and desirable homeware, you will soon be creating stunning projects to enjoy and share.

Objev podobné jako Get Hooked - Tom Daley

IQ Fit je logická hra pro jednoho hráče, kde je cílem umístit všechny dílky na herní plán tak, aby nezůstala volná místa a kuličky vytvořily rovnou plochu. Hra rozvíjí logické uvažování, prostorovou představivost a koncentraci. Je vhodná pro děti od 6 let a jedna hra trvá přibližně 5 minut.

• Rozvíjí logické myšlení a prostorovou představivost
• Trénuje koncentraci a řešení problémů
• Kompaktní a přenosný design vhodný na cesty
• Vhodné pro děti od 6 let s 120 úrovněmi obtížnosti

Objev podobné jako Smart Games IQ Fit

Dámské tričko Fit od značky Neutral je vyrobeno z organické Fairtrade bavlny. Dostupné je v uhlové barvě a velikosti XL. Produkt je expedován do 5 pracovních dnů.

• Vyrobeno z certifikované organické Fairtrade bavlny
• Fit střih pro pohodlné nošení
• Uhlová barva jako univerzální základ šatníku
• Dostupné ve velikosti XL

Objev podobné jako Neutral Dámské tričko Fit z organické Fairtrade bavlny - Uhlová | XL

Trevi T-FIT 200 CALL jsou chytré hodinky v rosegold barvě s velkým dotykovým displejem. Nabízejí funkce jako Bluetooth volání, monitorování zdravotních údajů a upozornění na zprávy. Jsou kompatibilní s Androidem a iOS a nabízejí praktické funkce jako vyhledávání telefonu nebo ovládání hudby.

• Elegantní rosegold provedení s velkým 1,91" dotykovým displejem
• Funkce volání přes Bluetooth a upozornění na zprávy/hovory
• Komplexní monitorování zdraví (tep, tlak, spánek, kroky)
• Dlouhá výdrž baterie s magnetickým nabíjením

Objev podobné jako Trevi T-FIT 200 CALL chytré hodinky, rosegold

Trevi T-FIT 280 CALL jsou stříbrné chytré hodinky s kovovým tělem a dotykovým IPS displejem. Umožňují Bluetooth telefonování a sledují fitness a zdravotní údaje včetně srdečního tepu a krevního tlaku. Jsou odolné dle IP67, kompatibilní s Androidem a iOS a napájené dobíjecí baterií.

• Elegantní kovové tělo s jasným 1,32" IPS displejem pro výbornou čitelnost
• Vestavěný reproduktor a mikrofon pro Bluetooth telefonování přímo ze zápěstí
• Sledování zdravotních údajů: srdeční tep, krevní tlak, saturace kyslíku, kroky, kalorie, vzdálenost
• Odolnost IP67 proti prachu a stříkající vodě, ideální pro každodenní nošení

Objev podobné jako Trevi T-FIT 280 CALL chytré hodinky, stříbrná

Huawei Watch Fit 2 Active jsou chytré hodinky s AMOLED displejem a českým ovládáním. Nabízejí GPS, měření tepu, monitoring spánku, oxymetr a vodotěsnost do 50 metrů. Hodinky umožňují telefonování přes spárovaný telefon a mají výdrž baterie až 240 hodin.

• Výrazný AMOLED displej s možností always on display
• Komplexní fitness sledování včetně měření SpO2 a monitoringu spánku
• Vodotěsnost 5 ATM vhodná pro plavání a sprchování
• Dlouhá výdrž baterie až 10 dní v základním režimu

Objev podobné jako Huawei Watch Fit 2 Active Midnight Black (55028894)

Letní pneumatika Laufenn LK01 S Fit Eq+ ve velikosti 195/60 R15 je určena pro osobní automobily. Disponuje rychlostním indexem V (až 240 km/h) a nosnostním indexem 88 (až 560 kg). Pneumatika má bezdušovou konstrukci, ochranu ráfku a je optimalizována pro provoz při teplotách nad +7 °C.

• Rychlostní index V pro jízdu až do 240 km/h
• Nosnostní index 88 (až 560 kg na pneumatiku)
• Bezdušová konstrukce (TL) s ochranou ráfku (FR)
• Vynikající přilnavost na mokré vozovce (třída B)

Objev podobné jako Laufenn LK01 S Fit Eq+ 195/60 R15 88 V 1026561 (1026561)

The Sunday Times bestseller“The queen of midlife fitness” – The Times“We can''t get enough of Caroline''s Circuits” – Red magazine________Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit at 50.With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline’s 360-degree programme will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.Caroline Idiens is a woman on a mission – a mission to show you that midlife can be the best time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline’s Circuits, and with Fit at 50 she can help you do the same.Sunday Times bestseller, March 2025

Objev podobné jako Fit at 50 - Caroline Idiens

Struny DR Tite-Fit 10/46 pro elektrickou kytaru využívají kulaté ocelové jádro pro větší poddajnost a rezonanci. Technologie Compression Winding umožňuje lepší zvuk, hladký povrch a delší životnost. Struny poskytují plný tón s bohatými alikvóty a extrémně dlouhý sustain.

• Plný a vřelý tón s bohatými alikvóty
• Extrémně dlouhý sustain
• Výjimečná flexibilita díky kulatému ocelovému jádru
• Hladký povrch a delší životnost díky technologii Compression Winding

Objev podobné jako DR Strings Tite-Fit 10/46

Tričko Converse s krátkým rukávem ve velikosti XS. Disponuje standardním střihem a výrazným potiskem s logem hvězdy a chevronu na přední části. Vyrobeno z bavlny.

• Klasický standardní střih pro pohodlné nošení
• Výrazné centrální logo s hvězdou a chevronem
• Vyrobeno z kvalitní bavlny pro každodenní nošení
• Univerzální design vhodný k různým stylům oblékání

Objev podobné jako Converse Standard Fit Center Front Large Logo Star Chev SS Tee XS