make change that lasts dr rangan chatterjee

**As seen on Lorraine**Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.''It''s super, a lovely, heartfelt book, I really felt it all the way through'' Ranvir Singh on Lorraine

Objev podobné jako Make Change That Lasts - Dr Rangan Chatterjee

Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle.It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: Treat yourself with respect Improve your relationship with your phone Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

Objev podobné jako Happy Mind, Happy Life - Dr Rangan Chatterjee

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''Small changes make a big difference - we can all benefit from reading this'' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: · an electronic ''sabbath'' once a week · 12 hours every day without food · exposure to sunlight first thing each morning · walking at least 10,000 steps a dayBased on cutting edge research and his own two decades'' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

Objev podobné jako The 4 Pillar Plan - Dr Rangan Chatterjee

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race.It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat2. Discover the root cause of your weight gain3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.

Objev podobné jako Feel Great Lose Weight - Dr Rangan Chatterjee

It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.Top tips include:* A strength workout that you can do anywhere* Gut-boosting snacks you can eat on the go* Yoga moves to relax and stay supple* Breathing exercises to calm the mindDrawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Objev podobné jako Feel Better In 5 - Dr Rangan Chatterjee

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE ''Astonishing. Truly one of the most inspirational women you''ll ever meet'' ELIZABETH DAY, How To Fail podcast ''You will love the stories, you will learn how to honour your health and your body, and in the end, you''ll love life that much more'' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.---- ''I want everyone to pick up this book and read it'' Deepak Chopra ''Incredibly insightful. Very special. Full of wisdom. I can’t think of a single person that this book won’t help’ Dr Rangan Chatterjee ''If you want to know the secret to living a truly good life then I don''t imagine there''s anyone you''d be better off hearing from'' Jane Garvey, Times Radio ''Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written'' Nadiya Hussain ''Dr. Gladys'' extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age'' Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet ''Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul'' Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life ''Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions'' Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

Objev podobné jako The Well-Lived Life - Dr Gladys McGarey

THE UNFORGETTABLE NEW YORK TIMES BESTSELLERA TIMES BOOK OF THE YEAR''Popular science at its best: entertaining and thought-provoking.'' FINANCIAL TIMES''You don''t have to be a victim to your past and the way you used to think . . . A wonderful book.'' DR RANGAN CHATTERJEE‘A radically new and engaging explanation of how and why we remember.’ MATTHEW WALKER‘Life-changing.’ SIDDHARTHA MUKHERJEE–––Memory is far more than an archive of the past. This groundbreaking book by a pioneering Professor of Neuroscience and Psychology, Dr Charan Ranganath, reveals the powerful role memory plays in nearly every aspect of our lives.Combining fascinating tales of the peculiarities of memory as well as cutting-edge science, Dr Ranganath shows the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and guide our futures. Memory shapes how we experience the world, and it does that in often invisible, active and sometimes destructive ways. Dr Ranganath argues that we can use this knowledge to make better use of our flawed memories, whether in daily tasks like finding our keys or dealing with memory loss as we age. What’s more, when we work with the brain’s ability to learn and reinterpret past events, we can shed our biases, learn faster and heal after grief or trauma. This is a vital, accessible guide to understanding memory’s quirks – and its power.

Objev podobné jako Why We Remember - Dr Charan Ranganath

Your go-to-guide to delivering effective and transformative change that lasts All too often, change efforts fail to deliver on their promise. However it is possible to turn an organization around quickly to create a new future one where people think and behave differently and deliver extraordinary results together.

Objev podobné jako The Little Black Book of Change - Adams Paul, Mike Straw

‘A hopeful, essential read’ Dr Rangan Chatterjee‘A true game changer of a book.’ Dr Rupy Aujla‘For anyone wanting to live longer and improve their health today.’ Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.This book brings together everything she has learned, in twenty years of clinical experience:Six essential health prescriptions distilled into simple and free, daily habits.She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:Practical exercises exploring your mind-body-emotional health connectionExpert help to get to the root cause of your health concernsA toolkit of solutions backed by global researchA bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipesOpen your mind to look after your body.

Objev podobné jako Get Well, Stay Well - Dr Gemma Newman

The Sunday Times bestseller''Fun, informative and engaging. A must read!'' Lucy Lord, author of Food For The Soul''''Simple stretches to stop you seizing up in middle age'' Sunday TimesDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!____________________________________________________________________You''re sitting like a prawn right now, aren''t you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you''re new to exercise or total gym buff, these quick and easy exercises will change your game.In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!____________________________________________________________________Reader reviews‘This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian’‘This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my ‘fit’ friends from 22 - 75!’‘A road map for anyone wanting to keep on moving through their lives’*A Sunday Times bestseller - October 2024

Objev podobné jako How To Build a Body That Lasts - Adam Richardson

The Sunday Times bestsellerDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You''re sitting like a prawn right now, aren''t you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you''re new to exercise or total gym buff, these quick and easy exercises will change your game.In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!*A Sunday Times bestseller - October 2024

Objev podobné jako How To Build a Body That Lasts - Adam Richardson

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that''s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Objev podobné jako Change Your Diet, Change Your Mind - Dr Georgia Ede

For too long, patients suffering with chronic pain have been told ‘it’s all in your head’ – but now, pioneering brain health expert Dr Daniel Amen offers a new understanding of the powerful link between physical pain and emotional trauma. In Change Your Brain, Change Your Pain, Dr Amen presents a groundbreaking model of care based on 40+ years of clinical experience and over 300,000 brain scans from patients around the world. He introduces the concepts of the doom loop and healing loop to explain how emotional and physical pain fuel each other, and how to break the cycle to reclaim a joyful, pain-free life. Drawing on cutting-edge neuroscience, personal case studies and proven clinical protocols, Dr Daniel will help you to:· Understand the three major brain pain pathways· Identify your biological, psychological, social and spiritual pain triggers · Use neuroplasticity and daily habits to rewire your brain for healing· Harness the power of breathwork, nutrition, supplements, movement and mindset· Quiet automatic negative thoughts (ANTs) and heal childhood traumaIt’s time for a new approach to treating pain. Whether you’re suffering from back pain, migraines, fibromyalgia or emotional distress, this book reveals how better brain health leads to decreased need for medical interventions, reduced pain and better life outcomes.

Objev podobné jako Change Your Brain, Change Your Pain - Dr Daniel G. Amen

** Business Book Awards 2023 Finalist ** “An essential guide for any professional interested in understanding how to implement and influence change” Prof. Adam Boddison, - Chief Executive, Association for Project Management Leading change in organizations is always hard, but this original, game-based handbook will at least make it much more fun! Based on real-life case studies and reflecting the most common challenges facing any change ninja, this is a story where you get to make the decisions at each stage, and discover the impact of your choices.** This interactive approach will appeal particularly to non-linear thinkers and those who learn best through action and application. It’s pragmatic, focusing on tips for getting people on board and on identifying small, doable ‘ninja moves’ that gain traction and build momentum by stealth. After lots of training in things like project management, agile change and leadership, Dr Tammy Watchorn discovered none of this really helped as the focus was always on process rather than people. By understanding how people work instead, she soon found she could deliver successful change by stealth with ninja moves.

Objev podobné jako The Change Ninja Handbook - Dr. Tammy Watchorn

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:* Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system* Sharpen your memory* Increase willpower and eliminate cravings * Enhance sexual desire and performance* Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life''s pleasures.Whether you''re just coming to realize that it''s time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.

Objev podobné jako Change Your Brain, Change Your Body - Dr Daniel G. Amen

Trouble in life is inevitable. Collapse is not.You want to live a "good life" and be a "good person," but life can shift right under your feet and get messy and unpredictable. How do you stay strong and hopeful when you see cracks forming in your relationships, at work, or even in your own character? Is your faith strong enough to help you stand when life tries to knock you down? In How to Stay Standing, Alli Patterson will show you how to build a faith that can withstand anything the world throws at it. Drawing insight from the parable of the wise and foolish builders, Alli helps you get honest about the foundation you are building on and offers three simple rhythms revealed from the words of Jesus--come, hear, practice--that will produce a faith that cannot be shaken and a life that stands firm. You already know the place in your life where something is just not working right now. But the next storm doesn''t have to take you down. The waters may be rising, but Jesus left you the wisdom and practical help you need to stay standing. "Alli Patterson''s contagious joy and generous spirit make her a trusted guide through Scripture to help you build a life--and faith--that can stand against anything."--Lisa Harper, speaker, Bible teacher, and bestselling author of Life 100 Day Devotional

Objev podobné jako How to Stay Standing – 3 Essential Practices for Building a Faith That Lasts - Alli Patterson

Dr. HEDISON Miracle Cushion, 2x15 g, Make-up pro ženy, Přirozeně krásná za všech okolností Nejen krásu, ale i vysokou ochranu proti slunečním paprskům pleti dodá make-up + náhradní náplň Dr. HEDISON Miracle Cushion. Kompaktní líčidlo není pouze kosmetikou, ale i pečujícím produktem, který hydratuje a zpevňuje pleť. Dodává jí zdravý a rozjasněný vzhled spolu se spolehlivou ochranou před následky UV záření. Vlastnosti: poskytuje pleti sjednocení a krytí jejího vzhledu má vysoké hydratační, zklidňující a vyhlazující účinky chrání pleť proti UVA i UVB záření vytváří hedvábný a hladký finiš na pleti nezanechává lepkavou vrstvu na pleti v balení s houbičkou Složení: komplex 3 peptidů – hydratuje a zpevňuje pleť olej ze semen řeřišnice luční – dodává pleti hedvábný finiš extrakt z listů aloe – zklidňuje pleť Jak používat: Naneste malé množství make-upu Dr. HEDISON Miracle Cushion na houbičku a poté jemně aplikujte na celý obličej. Pro silnější krytí opakujte.

Objev podobné jako Dr. HEDISON Miracle Cushion kompaktní make-up + náhradní náplň odstín Miracle Cushion 2x15 g

Dr. HEDISON Miracle Cushion, 15 g, Make-up pro ženy, Přirozeně krásná za všech okolností Nejen krásu, ale i vysokou ochranu proti slunečním paprskům pleti dodá make-up + náhradní náplň Dr. HEDISON Miracle Cushion. Kompaktní líčidlo není pouze kosmetikou, ale i pečujícím produktem, který hydratuje a zpevňuje pleť. Dodává jí zdravý a rozjasněný vzhled spolu se spolehlivou ochranou před následky UV záření. Vlastnosti: poskytuje pleti sjednocení a krytí jejího vzhledu má vysoké hydratační, zklidňující a vyhlazující účinky chrání pleť proti UVA i UVB záření vytváří hedvábný a hladký finiš na pleti nezanechává lepkavou vrstvu na pleti v balení s houbičkou Složení: komplex 3 peptidů – hydratuje a zpevňuje pleť olej ze semen řeřišnice luční – dodává pleti hedvábný finiš extrakt z listů aloe – zklidňuje pleť Jak používat: Naneste malé množství make-upu Dr. HEDISON Miracle Cushion na houbičku a poté jemně aplikujte na celý obličej. Pro silnější krytí opakujte.

Objev podobné jako Dr. HEDISON Miracle Cushion kompaktní make-up + náhradní náplň odstín Ivory 15 g

Written is a transformative guide that anyone can use to overcome their blocks and build a successful writing habit.

Objev podobné jako Written: How to Keep Writing and Build a Habit That Lasts - Smith Chris, Bec Evans

The Tree That Bends brings fresh ideas into the psychology of high performance.In this book, the award-winning psychologist Dr Ross G. White describes how anyone can maintain the high-performance habits that elite athletes, CEO''s and performers have. The Tree That Bends focuses on the importance of having a flexible mind by telling personal anecdotes and inspirational stories from a range of flexible thinkers from the worlds of business, sport and innovation. It is individuals with mental toughness and grit who are able to succeed at the highest levels in every area and Dr White is an expert at teaching you how they do it. Insights, tips and strategies are sprinkled throughout the book, providing multiple practicable ways for you to develop habits that last.

Objev podobné jako The Tree that Bends - Dr Ross G White

Stretch your brain power with 20 fact-packed picture quizzes from expert puzzle master Dr Gareth Moore. Can you name a BIRD from its feather?How about a MEAL from its ingredients?What about a SCIENTIST from their discovery? Or a JOB from the equipment?Covering key encyclopaedic topics, from nature, science and technology to sport, History and Geography, keep everyone guessing with hours of family fun. · Part quiz book, part encyclopedia, with gorgeous hand-lettering and traditional artwork, this book is the ultimate gift book that can be enjoyed by the whole family· Full of fun facts on topics from nature to sport - there''s something to feed every child''s imagination and quench their thirst for knowledge· Written by bestselling international puzzle and brain-trainer; ''Britain''s King of Puzzles'' - The Sun· Large format making it the perfect quiz book for curious children and their families to gather around

Objev podobné jako Name That Thing - Dr Gareth Moore

A Bold, Human-Centered Guide to Leading Change That Actually Works What if your biggest barrier to change isn't strategy, but humanity? In Love as a Change Strategy, the team behind the Wall Street Journal bestseller Love as a Business Strategy is back—with an urgent, deeply human follow-up. This isn't another dry playbook on change management. It's a wake-up call for leaders who are tired of fear-fueled cultures, toxic “transformation,” and surface-level solutions. The truth? Most change fails because people resist what they don't trust—and leaders aren't willing to change themselves first. That's where this book begins. Part memoir, part practical guide, and part leadership journey, Love as a Change Strategy takes readers inside one company's brutally honest transformation story. Through powerful storytelling, actionable tools, and sharp insights, the authors reveal what happens when you lead change from a place of love—not fear. Inside, you'll discover: Why most change efforts collapse—and how to fix themReal stories of failure, ego, and redemption from the authors' own leadership teamA people-first framework to lead adaptive change in any organizationThe change principles that build trust, accountability, and forward momentumHow to confront resistance, navigate chaos, and make love your change strategy If you're leading change (or trying to survive one), this book is your roadmap. Raw, honest, and transformational—Love as a Change Strategy is the leadership reset we all need.

Objev podobné jako Love as a Change Strategy - Christopher J. Pitre, Mohammad F. Anwar, Jeffrey F. Ma, Frank E. Danna

By the bestselling author of The One Minute Manager, a business parable that teaches organizations to cope successfully with change.Every day organizations around the world launch change initiatives – often big, expensive ones – designed to improve the status quo. Yet 50 to 70 percent of these change efforts fail. A few perish suddenly, but many die painful, protracted deaths that drain the organization''s resources, energy and morale.So, Who or what is killing change? That''s what you''ll find out in this delightful whodunit. The story features a Columbo-style detective named Agent who''s investigating the murder of yet another Change. One by one, Agent interviews thirteen prime suspects, including a myopic leader named Vision; a chronically tardy manager named Urgency; an executive named Communication whose laryngitis makes communication all but impossible; and several other dubious characters.The suspects are sure to sound familiar, and you''re bound to relate them to your own workplace. In the end, Agent solves the case in a way that will inspire you to become an effective Change Agent in your own organization.

Objev podobné jako Who Killed Change? - Kenneth Blanchard

Curated by Ryan Doyle and Mark Edwards, who work together under the name of DR ME, this book focuses on the compositions of 50 leading designers and studios from 15 different countries for whom collage has been the key to creating vibrant, effective work - among them Hort, Paul Sahre and atelier bingo.

Objev podobné jako Cut That Out - DR.ME

From Tudor to Stuart: The Regime Change from Elizabeth I to James I tells the story of the troubled accession of England's first Scottish king and the transition from the age of the Tudors to the age of the Stuarts at the dawn of the seventeenth century. From Tudor to Stuart: The Regime Change from Elizabeth I to James I tells the story of the dramatic accession and first decade of the reign of James I and the transition from the Elizabethan to the Jacobean era, using a huge range of sources, from state papers and letters to drama, masques, poetry, and a host of material objects. The Virgin Queen was a hard act to follow for a Scottish newcomer who faced a host of problems in his first years as king: not only the ghost of his predecessor and her legacy but also unrest in Ireland, serious questions about his legitimacy on the English throne, and even plots to remove him (most famously the Gunpowder Plot of 1605).Contrary to traditional assumptions, James's accession was by no means a smooth one. The really important question about James's reign, of course, is the extent of change that occurred in national political life and royal policies. Sue Doran also examines how far the establishment of a new Stuart dynasty resulted in fresh personnel at the centre of power, and the alterations in monarchical institutions and shifts in political culture and governmental policies that occurred.Here the book offers a fresh look at James and his wife Anna, suggesting a new interpretation of their characters and qualities. But the Jacobean era was not just about James and his wife, and Regime Change includes a host of historical figures, many of whom will be familiar to readers: whether Walter Raleigh, Robert Cecil, or the Scots who filled James's inner court. The inside story of the Jacobean court also brings to life the wider politics and national events of the early seventeenth century, including the Gunpowder Plot, the establishment of Jamestown in Virginia, the Plantations in Ulster, the growing royal struggle with parliament, and the doomed attempt to bring about union with Scotland.

Objev podobné jako From Tudor to Stuart: The Regime Change from Elizabeth I to James I - Susan Doran

It''s hard to make change happen in HR. If you''re a HR manager with good ideas on making things work better that''s frustrating enough, but for organisations that fail to respond to the way the world is changing the results could be fatal. In this insightful, practical book the world''s top HR disruptor - Lucy Adams - explains why HR needs to change its approach if it’s to be successful in transforming its organisations. She also shares workable strategies for getting your own HR team ready, preparing the ground in your organisation, designing your change and implementing it effectively.It''s up to you to lead the way - here''s what you need to make it happen.Â

Objev podobné jako The HR Change Toolkit - Lucy Adams

The perfect gift – five of Dr. Seuss’ best-loved tales in one attractive book.A wonderful gift, featuring five of the hilarious classics that made Dr. Seuss one of the best-loved children’s authors:The Cat in the HatThe Cat in the Hat Comes BackGreen Eggs and HamFox in SocksHow the Grinch Stole ChristmasWith his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranking among the UK’s top ten favourite children’s authors, Seuss is firmly established as a global best-seller, with nearly half a billion books sold worldwide.

Objev podobné jako Dr. Seuss: A Classic Treasury - Dr. Seuss

*Previously published as The Deepest Well*‘Finally after thirty years, I finally understood . . . this book holds the answers you’ve been searching for.’ Kerry HudsonThe Surgeon General of California reveals pioneering research on how childhood stress leads to lifelong health problems and what we can do to break the cycle.Perfect for fans of The Body Keeps the Score by Bessel van der Kolk, this eye-opening book includes a free Adverse Childhood Experience test and looks at the widespread crisis of trauma and childhood adversity through the objective lens of science and medicine, providing a roadmap for deeper understanding and change. It is vital now more than ever, as a result of the Coronavirus pandemic, that we find a way to address, understand and heal trauma.Two thirds of us have experienced at least one adverse childhood experience, from the likes of bereavement and divorce to abuse and neglect. In Toxic Childhood Stress Dr Burke Harris reveals the science behind childhood adversity and offers a new way of understanding the adverse events that affect us throughout our lifetime. Based on her own groundbreaking clinical work and public leadership, Dr Burke Harris shows us how we can disrupt this cycle through interventions that help retrain the brain and body, foster resilience, and help children, families, and adults live healthier, happier lives.When a young boy walked into Dr Nadine Burke Harris's clinic he looked healthy for a preschooler. But he was seven, and hadn't grown a centimetre since a traumatic event when he was four. At that moment Dr Burke Harris knew that her gut feeling about a connection between childhood stress and future ill health was more than just a hunch – and she began her journey into groundbreaking research with stunning results.

Objev podobné jako Toxic Childhood Stress - Dr Nadine Burke Harris

In today''s sea of often conflicting advice on how to make healthy choices, it can be challenging to weed out the valuable tips from all the rest. The good news? Living Well with Dr. Michelle provides a regenerative, energy-boosting approach to wellness that will empower you to have the energy and health you need to live the life you want. Biologic/holistic dentist, and health and wellness provider Michelle Jorgensen (Healthy Mouth, Healthy You; Real Food for Real Families) has seen patient after patient come to her overwhelmed by a deluge of options, misinformation, and conflicting opinions. Far too many of us have no idea how our bodies really work -- and she''s here to change that. In Living Well with Dr. Michelle, she simplifies the quest for better health based on the best practices from time-tested natural wisdom and evidence-based modern science: Promote total body wellness starting with the tiny, living building blocks that make up your body; Tap into nature''s five elements -- fire, earth, plants, water, and air -- for better health in everyday life; Harness the power of electrons to deliver the energy your body needs to repair and recharge; Jumpstart your journey to better health by knowing what questions to ask and taking an active role in living well. Packed with self-assessment tools, recipes, and other resources to help you enact these principles in your own life, Living Well with Dr. Michelle will ensure that you can not only stay healthy, but learn to live well.

Objev podobné jako Living Well with Dr. Michelle - Michelle C. Jorgensen

The aim of this leading textbook is to provide a thorough understanding of the theories, approaches and practice of organisational change. It critically examines the approaches to change that are on offer, indicates their usefulness and drawbacks and sets them within the broad context of organisational life through the use of real-life examples.

Objev podobné jako Managing Change - Bernard Burnes

'Transformative' Eddie Howe, manager of Newcastle United FC'Extraordinary' Kevin Sinfield, author of The Extra Mile'Inspiring' Roxie Nafousi, author of Manifest'Indispensable' Dan Carter, former All Blacks player_How did the world's highest-performing people get that way?We can always change. Here, two bestselling authors draw upon the stories of Olympic medallists and leading CEOs to introduce a simple, five-step process each of us can use to change our mindsets, our careers – and our lives. _'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of Feel Better, Live MoreDrawing on interviews with . . . Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .

Objev podobné jako How to Change Your Life - Damian Hughes, Jake Humphrey

‘…man is not truly one, but truly two.’In this powerful deconstruction of Calvinist belief and the hypocrisy at the heart of Victorian society, Stevenson creates a gothic icon in the divided self that is Dr Jekyll and Mr Hyde. Born from a nightmare and anticipating Freud’s theory of the unconscious, Stevenson literalises the concepts of the supernatural doppelgänger and the split personality in a timeless tale of guilt, desire, and violence by which all subsequent ‘double’ stories must be judged. In seeking to cleanse his soul of sin, Dr Henry Jekyll instead unleashes a monster. First published in 1886, this tragic study of the duality of man established Stevenson’s international reputation as an author.This volume also contains Stevenson’s 1887 collection of short stories, The Merry Men and Other Tales and Fables, which includes a further exploration of the mind of a murderer, ‘Markheim’, and the occult tales of terror, ‘The Merry Men’, ‘Olalla’, and ‘Thrawn Janet’. Â

Objev podobné jako Dr. Jekyll and Mr. Hyde - Robert Louis Stephenson

Learn to make art that can change the world.Multidisciplinary artist, entrepreneur, and activist Stuart Semple believes that art is for everyone, and that everyone is an artist. Every single human has an inner spark of creativity that can make the world a better place. Art can change people, places, attitudes, and communities, healing and communicating when words aren’t enough.Make Art or Die Trying empowers you to understand and connect with big art ideas and embrace your creative potential, no matter where you’re starting from. This stunning, informative, and inspiring book demystifies influential art concepts of the 20th and 21st centuries, including happenings, performance art, Bauhaus, and Fluxus, making them super-approachable and inviting you to learn, make art, and make change.Each chapter: Explains a transformative art concept in a simple, straightforward, jargon-free way.Shares examples by amazing and innovative artists.Offers DIY ideas and exercises that encourage you to explore the concept yourself and ultimately develop your own unique conversation with the wider world.Includes a QR code that allows access to an exclusive video by Stuart that takes the conversation to a deeper level.Let Make Art or Die Trying be your guide to harnessing the power of creative ideas to create art and change in your life and community.

Objev podobné jako Make Art or Die Trying - Stuart Semple

Renowned personal finance expert, bestselling author, host of CNBC’s Mad Money, and cohost of Squawk on the Street Jim Cramer returns with how to make money in any market for every investor.Except for the one percent of the one percent, nobody learns how to make your money grow in the stock market. Jim Cramer has spent his career determined to change that. And his latest guidance comes at just the right moment: Baby boomers are about to transfer a whopping $84 trillion dollars to the alphabet generations. What should they do with it? Cramer has answers. Now a household name after twenty seasons of Mad Money with Jim Cramer, co-host of Squawk on the Street, and host of CNBC’s Investing Club, he shows you how to navigate the market like a pro. The only way to get rich, he argues, is to invest in growth and income stocks that he can help you identify. You just need to learn how the stock market really works, what stocks actually mean, why they go up or down, and how you can find the right ones. Hint: sure, include index funds in your portfolio, but also, side by side, you must include the stocks of companies that you know well and that you could have owned if you weren’t so timid—or if the professionals hadn’t talked you out of making the picks yourself. You are smart enough. Using well-honed disciplines, Cramer shows you how in How to Make Money in Any Market. You’re not alone in feeling befuddled by the market. But this book is your guide to overcoming your fear and world-weariness about Wall Street. It shows you how to make bigger money with what you have, no matter how small, and how to do so in any market.

Objev podobné jako How to Make Money in Any Market - James J. Cramer

Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body – not in the brain and it can be treated with simple lifestyle interventions.The UK’s mental well-being is in a state of crisis – psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction. This book debunks the myths and sets out a natural cure for depression, proving that low serotonin levels are not the primary cause of depression, but that inflammation is the root cause and this can be treated by way of lifestyle changes.The book explores the truth about depression, including the latest science and how our genes express themselves through the food choices we make, as well as Dr Brogan’s four-week plan with menus. Written in a lively style and laced with compelling scientific proof, this groundbreaking book proves that symptoms of depression are often markers of an underlying problem originating outside the brain which can be effectively treated without pharmaceuticals.

Objev podobné jako A Mind of Your Own - Dr Kelly Brogan

A ground-breaking method for giving feedback that will boost performance and motivation.We all give feedback every day of our working lives. But all too often, a fear of awkward conversations leads us to hold back or say the wrong things.Let''s Talk can change that. Dr Therese Huston, a world-leading expert on workplace communication, explains how to deliver feedback effectively and with confidence. She begins with the building blocks of all good feedback: siding with the other person, listening first, stating your good intentions, and working out what kind of critique your team wants most. Next, she describes the six practical tools you need to deliver constructive feedback: from what to say if you meet resistance, to how to ensure unconscious bias doesn''t leak into your appraisal.The result is a step-by-step plan to help anyone to improve performance, trust and morale. It will make a once-dreaded task feel natural._________________________________________________________''Brilliant . . . empowers you to create real behaviour change and lasting trust.'' - Nir Eyal, bestselling author of Hooked''Research, relevant stories, and actionable frameworks that we can all apply to turn feedback into a personal superpower.'' - Julie Zhuo, bestselling author of The Making of a Manager

Objev podobné jako Let’s Talk - Dr Therese Huston

The bestselling author of Crisis Economics argues that we are heading toward the worst economic catastrophe of our lifetimes, unless we can defend against ten terrifying threats.Renowned economist Nouriel Roubini was nicknamed "Dr. Doom," until his prediction of the 2008 housing crisis and Great Recession came true - when it was too late. Now he is back with a much scarier prediction, one that we ignore at our peril. There are no fewer than ten overlapping, interconnected threats that are so serious, he calls them Megathreats. From the worst debt crisis the world has ever seen, to governments pumping out too much money, to borders that are blocked to workers and to many shipments of goods, to the rise of a new superpower competition between China and the U.S., to climate change that strikes directly at our most populated cities, we are facing not one, not two, but ten causes of disaster. There is a slight chance we can avoid them, if we come to our senses - but we must act now.In the 1970s, the U.S. faced stagflation: high rates of inflation combined with stagnant employment and growth. Today, we are heading toward a Great Stagflation that will make the 1970s look like a walk in the park.

Objev podobné jako Megathreats : Ten Dangerous Trends that Imperil Our Future, and How to Survive Them - Nouriel Roubini

Take control of your life and create profound change today using NLP and the science of positive changeNeurolinguistic Programming is a process for understanding what makes people tick. When we understand how people think, feel, and act in key situations, we have the raw material with which to make change happen, often quickly and profoundly.In the 1970s, linguists studied the language patterns and nonverbal cues of great psychotherapists, as well as social influence within communities, in order to pinpoint what enables human beings to change. Their findings formed the basis of NLP, which has since been used to teach therapists and life coaches how to master one-on-one interactions.When a lawyer named Greg Prosmushkin discovered NLP, he realized that what he learned – how to communicate with confidence, model excellence, and influence your own and others’ thoughts, feelings, and behaviors—were incredibly valuable outside a therapy context. He used what he learned to make huge breakthroughs in his trials and to step into his own as an entrepreneur. When he met Josh Davis, a PhD who studied psychology and neuroscience and NLP expert, they realized that they needed to make NLP easily available for everyone. To do so, they show how the tools of NLP can be used by everyone in their daily work and personal lives, and connect these tools to the science of change that supports them. The Difference that Makes the Difference is a result of their breakthrough, and in this book, readers learn how to: -Communicate with confidence -Model excellence to learn and master new skills-Influence their own and others’ thoughts, feelings, and behaviors in positive ways -…and much more It’s time to move past simply waiting and wishing for your life to be different—dive into the tools of NLP and the science behind change that supports those tools, to make a real impact in your life, right now.

Objev podobné jako The Difference That Makes the Difference - Greg Prosmushkin, Josh Davis

''This book feels so hopeful because it''s direct, it''s really honest, and it''s so actionable'' Brené Brown______What makes love last? Why do some couples stay together forever, while others fall apart? Is there a formula for building a love that lasts? How can you revive and renew your relationship in just seven days?For the past fifty years, Drs. John and Julie Gottman have been studying love. The Seven-Day Love Prescription distils their work into an accessible, bite-size, seven-day action plan for deeper intimacy. Taking you through their most foundational findings, the Gottmans will help you build a love that lasts in just seven days. Through small, immediately actionable daily steps, they will help you to shift your relationship for the better, providing trusted antidotes to common issues from loneliness and emotional and physical disconnection, to drifting apart and losing that loving feeling. These will teach you how to:· Connect and check in with each other· Ask each other big, open-ended questions· Show appreciation and gratitude by saying thank you· Give your partner a genuine compliment· Communicate what you need· Create moments of physical connection· Declare a date nightNo matter who you are, or what kind of relationship you want to strengthen, The Seven-Day Love Prescription is guaranteed to provide you with the practical tools to transform any relationship in your life for the better. The Gottmans prove that small frequent changes over just seven days can strengthen the foundations of all relationships, allow them to flourish, and create big, long-lasting change over time.______''There isn''t a marriage or romantic partnership out there that won''t benefit from this book'' New York Journal of Books

Objev podobné jako The Seven-Day Love Prescription - Julie Schwartz Gottman, Dr John Schwartz Gottman

Whatever the desire of your heart-better schools, better neighborhoods, more positive workplaces, more connected families, or more engaged communities-Change Your World will guide you through the entire process to take action and start making an impact today right where you are. You can bring about positive, lasting change in the world, and you don't have to be rich and famous or lead a big organization to do it. Global leadership and development icons John C. Maxwell and Rob Hoskins provide the inspiring and practical roadmap to get started being the change you want to see - in your community and beyond. For many of us, the world we live in feels broken, yet change is easier than we think. Learn from the firsthand experiences shared by the authors from their work helping to transform communities, businesses, and millions of lives around the world. In Change Your World, they show you how to Identify your cause Live out the values that make a difference Become a catalyst for change Join the right team or recruit one of your own Work together with others to make a difference Measure your impact and keep improving You'll not only be encouraged to make a difference based on the needs you see around you; you'll be equipped to take action and start making an impact today.

Objev podobné jako Change Your World : How Anyone, Anywhere Can Make a Difference - John C. Maxwell

Lehký odličovač MAKE-UP REMOVER Dr. Barbara Sturm účinně a šetrně čistí pleť a odstraňuje všechny stopy make-upu, včetně odolných, dlouhotrvajících podkladových produktů nebo voděodolné řasenky. Složení se skládá ze dvou složek, které se spojí protřepáním lahvičky. Vodní fáze je obohacena o micely, drobné shluky molekul, které se vážou na olej a odstraňují zbytky make-upu, rozpustné ve vodě i v tucích. Odličovač efektivně odstraňuje nečistoty, pleť je po nanesení čistá a svěží.Olejová fáze, která obsahuje mandlový, meruňkový a slunečnicový olej, cenné hydratační látky, kyselinu hyaluronovou a biosacharidy, podporuje ochrannou lipidovou vrstvu pleti, vyrovnává její jemné pH, a zanechává pleť jemnou a pružnou. Vedle čisticích a hydratačních účinků obsahuje MAKE-UP REMOVER prebiotika, která posilují mikrobiom a podporují obranu pleti proti stresu, vnějšímu znečištění, poškození UV zářením. Je bez parfemace, veganský a vhodný i pro citlivou pleť. Účinné látky: Micely - rozpouštějí všechny nečistoty a líčidla včetně voděodolných Mandlový, meruňkový a slunečnicový olej - posilují kožní bariéru, vyživují a omlazují pleť a chrání před dehydratací a podrážděním. Betaine, kyselina hyaluronová a biosacharidy jsou zdrojem intenzivní hydratace nezbytné pro svěží a zářivou pleť Šrucha zelná neutralizuje volné radikály a podporuje buněčnou regeneraci pro mladistvý vzhled. Vitamin E - antioxidant, který zabraňuje stárnutí pleti, chrání před negativním vlivem UV záření Prebiotika - posilují kožní bariéru a udržují pleť zdravou a zářivou Použití: Odličovač dobře protřepejte a naneste na vatový tampon. Jemně přejeďte po pleti, abyste odstranili make-up. U silného make-upu nechte několik sekund působit a poté jemně setřete. Dále pokračujte s dočištěním pleti pomocí Dr. Barbara Sturm CLEANSER.

Objev podobné jako Dr. Barbara Sturm Make-Up Remover odličovač 150 ml

Dr. Barbara Sturm Make-up Remover, 150 ml, Micelární vody pro ženy, Obohacená o drobné aktivní částečky, které na sebe při kontaktu s pletí vážou veškeré nečistoty a mastnotu, je micelární voda Dr. Barbara Sturm Make-up Remover . Díky těmto částečkám, tzv. micelám, zajišťuje voda důkladné odlíčení během pár minut a bez nutnosti tlaku nebo dření pleti. Micely jsou natolik účinné, že si hravě poradí i s odolným make-upem. Vlastnosti: minimalizuje nadměrnou tvorbu kožního mazu čistí póry do hloubky odstraňuje i odolný make-up má osvěžující a zklidňující účinky

Objev podobné jako Dr. Barbara Sturm Make-up Remover čisticí emulze 150 ml

The heroine of the spare and haunting It Lasts Forever and Then It’s Over is voraciously alive in the afterlife. Adrift yet keenly aware, she notes every bizarre detail of her new reality. And even if she has forgotten her name and much of what connects her to her humanity, she remembers with an implacable and nearly unbearable longing the place where she knew herself and was known—where she loved and was loved. Traveling across the landscapes of time and of space, heading always west, and carrying a dead but laconically opinionated crow in her chest, our undead narrator encounters and loses parts of her body and her self in one terrifying, hilarious, and heartbreaking situation after another. A tale for our dispossessed times, and one of the sharpest and funniest novels of recent years, It Lasts Forever and Then It’s Over plumbs mortality and how it changes everything, except possibly love.

Objev podobné jako It Lasts Forever and Then It's Over - Anne de Marcken

Dr. HEDISON Velvet Cover Finish Compact, 12 g, Make-up pro ženy, Základem každého líčení, ať už výrazného večerního, nebo velmi přirozeného denního, je bezchybná pleť. A k té vám dopomůže make-up Dr. HEDISON Velvet Cover Finish Compact. Dokonale splyne s vaší pletí a postará se o perfektní sjednocení jejího barevného tónu. Díky své krycí schopnosti okamžitě zamaskuje její drobné nedokonalosti, jako jsou například pigmentové skvrny, začervenání či stopy po akné. Během chvilky tak s jeho pomocí dosáhnete barevně sjednoceného vzhledu, který skvěle poslouží jako základ pro případné další líčení. Vlastnosti: výborná krycí schopnost sjednocuje barevný tón pleti dlouhotrvající efekt přizpůsobí se barvě pleti nechává pleť dýchat nevytváří efekt nepřirozené masky neucpává póry Jak používat: Make-up naneste na všechny základní body obličeje, čelo, tváře a bradu.

Objev podobné jako Dr. HEDISON Velvet Cover Finish Compact kompaktní make-up pro plné krytí 12 g

Audiokniha: It has been said that man shall not live off of bread alone. All people need food for the soul. Dr. Jakub Tencl takes the reader on a spiritual journey and challenges previous interpretations of the realm of the unknown. “The Mystery of Life" contains 12 Chapters that expound on Jakub's personal experiences and spiritual growth. Dr. Jakub Tencl started his spiritual journey at an early age. His earliest memories of spiritual exploration came to him through dreams. Jakub first saw his death in a dream at a young age, and that dream dramatically altered the course of his life. He became an avid researcher of spirituality. Jakub’s lifelong search for truth led him down many paths. He obtained a deeper understanding of love, and cultivated his mind to exploring the horizons. Meditation became his guiding post to awareness. His daily meditations became a lifelong practice that aided his spiritual journey. Meditation allowed Jakub to realize that all persons are connected to the same life source. This book is Jakub’s powerful reflection of the depth and breadth of life. Through the ups and downs of his life he unearths the fundamental truth that mastery of self is a crucial element in spirituality. Spirituality doesn't have a reward list or gifts for good behavior. According to Jakub, “in our Western thinking we only look for effectiveness, for something that can be measured, and we have a tendency to expect something conditional.”

Objev podobné jako You are the Light, and that's indestructible truth - Dr. Jakub Tencl - audiokniha

How can creative writers and readers be active agents in fighting social injustices?With many writers oblivious to how their writing may actually uphold the very problems they seek to undo, this book both assists writers to identify the unrecognized connections between creative writing and processes of power, and equips them with the knowledge to produce works that project kindness and change. Beginning with an exploration of literature’s connections with power and focusing on social voice, representation and whose stories are told, the book moves on to emphasize how stories are told, highlighting the political implications in textual presentation and prevalent standards for judging literary merit. Considering how power operates in, through and around stories at the level of form, structure, and narrative order but also through grammar, style, and figurative language, author Amelia Walker outlines strategies for analyzing texts that draw on theories from Indigenous studies, literary criticism, philosophy, cultural studies, education, journalism, and creative writing theory.Featuring writing and reading activities that translate important theories into practical craft tools, Reading and Writing for Change builds ideas for writers and readers seeking to unbalance the dynamic between literature and power in support of change and to disrupt the status quo and imagine life differently.

Objev podobné jako Reading and Writing for Change - Dr Amelia Walker

Instant New York Times Bestseller Now available in trade paper!Unlock your potential by cultivating self-awareness and curating a fulfilling life full of self-improvement, emotional intelligence, and a growth mindset. Leadership expert and entrepreneur Dr. Josh Axe teaches 12 revolutionary mindshift transformations to beat the grind and reach the life you''ve always wanted. Redefine success and replace the limiting beliefs of yourself with the healthy mental toughness to think this, not that. Perhaps you''re busy but still feel empty. Maybe things haven''t turned out how you''d hoped, and life seems stale and unfulfilling. What if you could wake up every morning excited about your purpose, knowing you''re fulfilling your greatest potential?A more meaningful life is within your reach, and it starts in one place: your mind.Living with a mindset of false narratives will keep you stuck, locked in a prison of unpursued dreams and goals. But cultivating a new mindset based on what is actually true will set you free—free to start exploring and growing beyond the limits you thought you had.In Think This, Not That, Dr. Josh Axe unpacks the top twelve mental barriers holding people back from realizing their potential and becoming the greatest version of themselves, and contrasts each one with a new empowering mindset, such as:Don''t simply drift; clarify your purpose.Don''t define success based on what you accomplish; base it on who you become.Don''t be the victim; be the hero.Don''t be a slave to your vices; overpower them by building virtues.Don''t live by popular opinion; follow enduring principles of wisdom.Don''t allow unintentionality; visualize a strategy. Whether you want to improve your physical or financial health, raise the quality of your relationships, or take your career to new heights, these mindshifts will help transform your life.It''s time to break through your limiting beliefs and find out who you can become, to build a meaningful life through new thoughts and actions, and to make the switch from what''s stalled you toward a life of ultimate significance.

Objev podobné jako Think This, Not That - Dr. Josh Axe

''Yes, I''m gluten and wheat free. Yes, it''s an allergy. Yes, coeliac disease... No, I don''t want a salad! If that sounds familiar, and you too want to munch into breaded chicken or enjoy gooey Mac & cheese, then I''m here to show you that, yes, you can make ANYTHING gluten free.''Megan McKenna, Celebrity MasterChef finalist, singer-songwriter, highly engaged influencer, coeliac and home cook, invites you into her gluten-free kitchen. Regularly sharing her cooking videos with over 4 million viewers, Megan is often messaged to ask: ''Can you make that gluten-free?'' And now Megan is inviting you into her gluten-free kitchen with her first cookbook, which proves that anyone, regardless of dietary requirements can eat delicious, mouthwatering meals, just like everybody else - simply by swapping a few ingredients along the way.With more than 80 gluten-free recipes to explore, and chapters covering Quick Bites, Naughty Nights In, Posh Nosh and Heaven O''Clock, there''s no need to feel left out on pancake day, spend another birthday without cake or miss out on the food at parties and events. Growing up, Megan was constantly unwell and found herself eating her lunches alone in the stairwell at school. When she was finally diagnosed with coeliac disease, Megan was encouraged to cook everything from scratch by her mum and soon learnt how to manage her health. She has had her fair share of trolls and tantrums along the way, but Megan''s resilience, relaxed kitchen vibe and down-to-earth recipes have helped her enjoy everyday, tasty gluten-free food, and now you can, too.

Objev podobné jako Can You Make That Gluten-Free? - Megan McKenna

How can you communicate effectively and create meaningful interactions in an increasingly digital world? By teaching. In Make Yourself Clear, educational experts and entrepreneurs Reshan Richards and Stephen J. Valentine explain the many parallels between teaching and business and offer companies, both large and small, concrete advice for building the teaching capacity of their salespeople, leaders, service professionals, and trainers. The rise of digital communications has led to three emergent, often problematic, forces: automation, an increase in the speed and volume of information transfer, and an unmet need for people to feel more than satisfied in their interpersonal transactions, particularly between sellers and consumers. Through a mix of research, anecdotes, case studies, and theoretical speculation, this book equips readers to build understanding within their current and future audiences by leveraging the tools, methods, and mindsets used by successful teachers. You will be equipped to understand others better, and in turn, to be better understood. Make Yourself Clear is not prescriptive, nor does it suggest rigid steps, pillars, or frameworks. Instead, it provides immediately recognizable and relatable context, suggesting actions that can be tried, measured, tested, and iterated upon in any communication context that involves the exchange of information and ideas. Ground your business communications in proven techniquesProfit from expert instruction given by those who have helped thousands of readers and workshop studentsDevelop your sales career by applying effective teaching practices to customer and colleague interactionsFor educators, adopt the latest best practices into your teaching style Backed by thorough research and extensive real-world testing, Make Yourself Clear opens a door to more productive communication and more effective interactions. It offers compelling and relevant insights to longtime fans of the work of Richards and Valentine and newcomers alike, leading to real and lasting benefits.

Objev podobné jako Make Yourself Clear - Dr. Reshan Richards, Stephen J. Valentine

Can you imagine having feet like a duck, a spout like a whale, or a long trunk like an elephant? It may sound like fun, but you may find out that being just you is the best thing you can be... With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranking among the UK's top ten favourite children's authors, Seuss is firmly established as a global best-seller, with over 600 million books sold worldwide.

Objev podobné jako I Wish That I Had Duck Feet - Dr. Seuss