save money lose weight dr ranj singh

_______________THE SUNDAY TIMES BESTSELLERAre you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family.As well as 80 delicious recipes, this book includes: - Shopping lists - Meal planners - Tips to slash your weekly grocery bill - Easy, no-cost exercise ideasLet the nation''s favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank.What readers are saying:***** ''Easy to follow recipes and good shopping guides . . . the results have been great''***** ''Great ideas . . . food tastes delicious''***** ''Lovely recipes to follow and help you get to your goal''

Objev podobné jako Save Money Lose Weight - Dr. Ranj Singh

Discover how to train your brain and become the best you can be in  this empowering and inclusive guide by the nation''s favourite doctor, Dr  Ranj. Brains don''t look like much, do they? A touch of slime here, some squishy grey stuff there. But in fact, your brain is more powerful than any supercomputer, and it is completely fascinating. Have you ever wondered why you''re left-handed? Or why you have dreams? Or what causes pins and needles? I''ll tell you what else: your brain is completely unique. That''s right: no one else has a brain quite like yours.  So if you want to learn how to make the most of YOUR brain, this is the book for you. It doesn''t just explain how the brain works. It''ll teach you how to train your brain to get better at stuff you find difficult. It''ll show you how different people think in different ways and why that makes each person so special. It''ll help you keep your mind happy and healthy. Because when that brilliant brain of yours is in tip-top condition, you can be the BEST version of you. You''ll discover: - Why some skills come to you ... Unknown localization key: "more"

Objev podobné jako Brain Power - Dr. Ranj Singh

A celebration of incredible key-workers by Dr Ranj, presenter of CBeebies series Get Well Soon, resident doctor on ITV''s This Morning and front line NHS paediatrician.Lily knows exactly what she wants to be when she grows up: a superhero! But she''s not interested in being a silly superhero. She doesn''t want to wear her pants outside her trousers! Lily wants to be a REAL superhero: the kind who helps people and makes the world a better place.Join Lily as she meets the extraordinary superheroes all around us, from doctors, teachers and air ambulance paramedics to scientists, recycling truck drivers and carers. Discover the amazing work these real-life heroes do using their incredible superpowers of kindness, care and love.This uplifting picture book celebrates key-workers, and shows little readers that we all have the potential within us to be superheroes.

Objev podobné jako A Superhero Like You - Dr. Ranj Singh

poštovní schránka Monza bílá
schránka Monza s dvěma klíči
povlečení Deluxe Monty s easy care úpravou
výměna bočních panelů Mondo 3x3
didaktická hra Cool School Naturo Mondo
Cool School Vegeto Mondo flóra planety
Italeri model kit Alfa Romeo 8C 2300 Monza 1:12
Raphael Montes román
rychloupínací sklíčidlo u šavlové pily
prodyšné a savé prostěradlo
automatický tlakoměr s funkcí Scan & Save
digitální tlakoměr s funkcí Scan & Save
savé předložky s protiskluzovou vrstvou
povlečení Deluxe Savoy 140x200 cm
savé látkové pleny pro novorozence
savé osušky 70x140 cm

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race.It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat2. Discover the root cause of your weight gain3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.

Objev podobné jako Feel Great Lose Weight - Dr Rangan Chatterjee

''Essential reading for any pet owner or animal lover'' - Dr Xand van Tulleken''Finally... we can understand what our pets actually think!'' - Dr Ranj Singh**Discover how to talk to your pet, with vet and star of Channel 4''s Fur Babies and CBBC''s The Pets Factor, Dr James Greenwood.What does it mean when a dog''s tail wags round and round like a helicopter?What is a cat is trying to say when its ears are pricked up?And what on earth is a rabbit trying to tell you when it eats its own poo?From cats and dogs to horses, hamsters, rabbits and more, animals all have something to say. Learn how to read the clues your pet is trying to give you, find out what they need, and discover how to communicate with them, too!Buzzing with brilliant facts and packed with hilarious illustrations, this pet companion book is the perfect gift for young animal-lovers.

Objev podobné jako How to Talk to Your Pet - Dr James Greenwood

THE SUNDAY TIMES BESTSELLERLamb doner. Chicken tikka masala. Turkey burger. Doughnuts. If you think this doesn''t sound like diet food, then think again. Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE.‘Tom proves that low-cal dishes can be delicious’ BBC Good Food‘The recipes look enticing whether you’re on a diet or not’ Metro‘You can have your cake, it seems, you can even eat it, you just have to cook it Tom’s way’ Daily Express_______‘It''s impossible to stick to a diet if the food you''re expected to eat is boring and doesn''t fill you up. So I''ve developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I''ve been there myself and now I want to help others get there too.’Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following ... Unknown localization key: "more"

Objev podobné jako Lose Weight for Good - Tom Kerridge

Peri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes.Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES!‘High-flavour healthy recipes’ Sunday Times‘Dieting doesn’t have to mean deprivation’ Delicious‘Everyone will love Tom Kerridge’s hearty good-for-you meals’ BBC Good Food Magazine_______‘When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it’s to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting!’Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising – and to stay on track.With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on bold flavours and big portions sizes, so you’ll never go hungry and you’ll always feel satisfied.Recipes include ... Unknown localization key: "more"

Objev podobné jako Lose Weight & Get Fit - Tom Kerridge

''An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.'' Michael Mosley, on The Sunday Time''s bestseller DownsizingFrom the bestselling author of Downsizing, a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss. Divided into 4 sections - Motivation, Movement, Measurement and Maintenance - it includes relatable examples of Tom''s own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK. Packed with practical advice backed up by the latest research, Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.

Objev podobné jako Lose Weight 4 Life - Tom Watson

Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn''s quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you''ll want to get out and exercise, and you''ll not even think about all those foods you know are bad for you but you normally can''t resist. Weight loss has never been easier. With Glenn Harrold you''ll watch the pounds disappear forever - and you''ll love it!

Objev podobné jako Lose Weight Now! - Glenn Harrold

THE SUNDAY TIMES BESTSELLERIf you''re worried about the rising cost of living, Instagram sensation Money Mum is here to help you save thousands without even noticing''Money Mum, here, coming to you, as always, with another money tip! You don''t have to be wealthy or earn a huge salary to achieve all the things you want in life - and I''m here to show you how. Just by spending a little less on everyday small costs or being savvy with your choices, you will naturally have a little more for the finer things in life. My exciting new book will show you everything you need to know to save money and be truly happy forever.''From starting small and making little changes to your everyday habits, through building a second income into your lifestyle, to going for the big goals in your life that you might think are out of your reach - this book will help you reboot your finances one money tip at a time.Inside you''ll find:- Money Mum''s ultimate deals and tips, covering everything from shopping and bills to selling unwanted items- How to follow a weekly ''No Spend Day'' and ''Make Money Day''- What your money mindset does ... Unknown localization key: "more"

Objev podobné jako Save Yourself Happy - Gemma Bird AKA Money Mum Official

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn:· Why exercise is of secondary importance to energy balance· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise· How junk foods affect our brains, influencing our behaviour and creating bad habits· How to maintain a good metabolic rate when losing weight· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book ... Unknown localization key: "more"

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

You may think that living sustainably is too hard and expensive, but that''s not the case! In 365+ Ways to Save the Planet and Your Money at the Same Time, Banish founder Lottie Dalziel offers you all the best ideas to help you be kind to the earth and your bank account.Every part of life is covered so you can decide what action you want to take first and how much money you want to save. With more than 365 ways to choose from, learn how to:• reduce your power bills• shop differently• turn trash into treasure• make the most of your food• break up with plastic• transform your beauty routine• embrace slow fashion• connect with your community• travel with less of a footprint• know which brands to trust and avoid• get rid of unnecessary chemicals in the home• make futureproof decisions• include your friends and family along on your sustainability journey.It''s okay to start small - none of us have to be perfect - and Lottie offers both the encouragement and the knowledge we all need to do a few little things to make a big difference.If you want to help the planet and change the way you spend ... Unknown localization key: "more"

Objev podobné jako 365+ Ways to Save the Planet and Your Money at the Same Time - Lottie Dalziel

Lose weight and feel great in 2020.__________Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you''re losing weight. You''ll be able to: - Eat your favourite foods- Follow your natural instincts- Avoid guilt, remorse and other bad feelings- Avoid worrying about digestive ailments or feeling faint- Learn to re-educate your taste- Let your appetite guide your dietA happy reader says: ''I''ve found the answer I''ve been looking for for 20 years! I''ve done every diet you can think of. My sister urged me to buy the book - and I''m so glad I did! It isn''t someone telling you what to do, it isn''t a weird eating plan, IT ISN''T A DIET! There''s no guilt... There''s no stuggle... There''s no restrictions... You just know what to do and you know you want to do it and why!''___________Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easyweigh to Lose Weight - Allen Carr

With the recent cost of living crisis, we are all looking for ways to cut bills and save money. Ann Russell, who is best known as ''TikTok''s Auntie'', has lived much of her life on a tight budget, and since energy bills first started rising, has been answering fan''s questions not just about cleaning but about all kinds of ways to economise. Following on from her first book, How To Clean Everything, in How To Save Money Ann will share her advice on the best ways to save money and cut back in all sorts of areas, covering everything from budgeting to meal planning and reducing food waste, and from tips on spending less each month to the most energy efficient ways to heat your house, do your laundry etc. Written with Ann''s trademark warmth, humour and understanding, this is a book that will help everyone who is looking to spend less while still getting the most out of life.

Objev podobné jako How To Save Money - Ann Russell

With Scott Baptie, the best-selling author of the High Protein handbooks, by your side, you will feel inspired and motivated to lose weight, for good. Scott knows that fad diets based on pseudoscience are unhealthy and unsustainable, so in this handbook he encourages you to get leaner, fitter, stronger and happier without the hunger and heartache. Here are 101 habits that are easy-to-follow and supported by scientific evidence, covering nutrition, exercise, sleep, goal- setting, mindset, food environment and willpower. It’s about picking small, realistic habits that are achievable so they become part of your weekly routine – it’s not about dieting and punishing fitness regimes.   Packed with practical advice and tips, from powering up the protein to simple weight-training, Scott guides you to make small lifestyle changes for long-term health and permanent weight-loss. Â

Objev podobné jako 101 Habits to Lose Weight - Scott Baptie

The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn''t be focusing on how to lose weight but instead, how to stop gaining it.

Objev podobné jako Stop Gaining Weight The Easy Way - Alexander Adams, Dr Mike Dilkes

100 easy and healthy high-protein recipes that you''ll ACTUALLY want to eat from Jess Hawkins @recipeswith_jess ''Jess never forgets the most important ingredient when it comes to what we eat: joy!'' Emily English ''No-nonsense, fuss-free food that you actually want to eat!'' Becky Excell''Jess''s recipes are mouth-wateringly good! Delicious, heart and very clever.'' Grace Mortimer__________Jess Hawkins will show you that you don’t need to be restrictive, scrimp on flavour or feel overwhelmed whilst on a slimming journey thanks to her indulgent feeling dishes. Made with cost-effective, easy-to-find ingredients and all under 600 calories per serving, these 100 nutritionist-approved recipes cover breakfast and brunch, speedy lunches, cosy and comforting dinners, one pan meals, as well as fakeaways, snacks and sides, and sweet treats, including:- Banoffee Pie Overnight Oats- Cheeseburger Quesadillas- Hash Brown Cottage Pie- Pigs in Blanket Traybake- Sticky Toffee PuddingWith air-fryer, slow cooker and meal prep options, plus food-tracking barcodes, this cookbook will help you lose weight for good, without the restrictive diet.

Objev podobné jako Eat Great, Lose Weight - Jess Hawkins

Nutritionist Pippa Campbell identifies seven reasons why women may struggle to lose weight - and shows them what they can do about it.

Objev podobné jako Eat Right, Lose Weight - Pippa Campbell

The timeless ecological fable from the iconic Dr. Seuss. Help the Lorax save the planet with this very special slipcase edition of the classic picture book."'Mister!' He said with a sawdusty sneeze, `I am the Lorax. I speak for the trees.'"The Lorax is the original eco-warrior and his message still rings loud today in this fable about the dangers of destroying our forests, told in the trademark rhyme of the irrepressible Dr. Seuss. This special eco-friendly slipcased edition is printed on 100% recycled paper, and contains some easy tips to follow to help the Lorax save the planet.With his unique combination of hilarious stories, zany pictures and riotous rhymes, Dr. Seuss has been delighting young children and helping them learn to read for over fifty years. Creator of the wonderfully anarchic Cat in the Hat, and ranked among the UK's top ten favourite children's authors, Dr. Seuss is a global best-seller, with over half a billion books sold worldwide.

Objev podobné jako The Lorax: Special How to Save the Planet edition - Dr. Seuss

‘One of Britain’s top weight-loss experts’ This MorningFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

This easy to follow diet still allows you to eat unlimited carbohydrates, and promises:Appetite reductionMetabolism boost No calorie counting No points to calculate Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to lose weight permanently and with his medically proven programme you will also lower cholesterol and blood pressure. With clear, simple guidelines, meal plans, more that 60 recipes, tips for supermarket shopping and help on how to navigate a restaurant menu, THE 21-DAY WEIGHT LOSS KICKSTART is a diet that will give you the body you have always dreamed of having.

Objev podobné jako The 21-Day Weight Loss Kickstart - Dr Neal Barnard

Be prepared for any accident or emergency and learn how to save a life with Dr Ronx.Dr Ronx will get children feeling confident and ready for nearly any situation – from nosebleeds and burns to choking and the recovery position, and so much more!Perfect for readers aged 6 to 9.Dr Ronx is a TV presenter on CBBC’s Operation Ouch! and an award-winning trans non-binary emergency doctor.Welcome to LITTLE EXPERTS – inspiring the next generation of experts!• Written by expert authors, famous for their passion and expertise• Must-read introductions to key non-fiction topics with colour illustrations throughout• Created to empower and inspire!Also available in the series:Why Politics Matters by ALASTAIR CAMPBELL, a writer, podcaster and strategist who is best known for his work as former PM Tony Blair’s spokesperson.Why Money Matters by DEBORAH MEADEN, entrepreneur, Dragon’s Den investor and host of the BBC Radio 5 Live’s The Big Green Money Show podcast.Marvellous Vehicles by JAMES MAY, a writer and broadcaster who is best known for co-presenting Top Gear and The Grand Tour.Amazing Bodies by DR RONX, award-winning trans non-binary emergency doctor and TV presenter.How Families Are Made by DR AMIR KHAN, an award-winning full-time GP and resident doctor on Lorraine and ... Unknown localization key: "more"

Objev podobné jako How to Save a Life - Dr Ronx

Homes that contain devices that can be controlled by smart speakers, voice commands and apps are becoming a reality for an increasing number of people. What was once the stuff of science fiction is now firmly established as part of the real world and is easily accessible for anyone who wants to add an exciting new dimension to their home.100 Top Tips – Create Your Smart Home to Stay Safe and Save Money contains tips covering all aspects of setting up and using smart home devices securely. These include: Setting up your home so that it is ready to be transformed into a smart homeEnsuring that your home is flexible enough so that you have alternatives if smart devices do not work properlyUsing smart speakers (digital voice assistants) to create a digital companion in your homeLinking smart speakers to your smart home devices so that they can communicate with each otherDeploying smart lighting to take the ultimate control over the lighting systems in your homeInstalling smart heating to control your central heating and save moneyMaking your home more secure with a range of smart security devicesCutting down the time spent on domestic chores by using devices such as robotic lawnmowers ... Unknown localization key: "more"

Objev podobné jako 100 Top Tips - Create Your Smart Home to Stay Safe and Save Money - Nick Vandome

"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food diet and vowed only to drink fresh fruit and vegetable juices for the next 60 days. By juicing fruits and vegetables, I successfully lost the weight and got myself off all prescription drugs and truly Rebooted my life. I live a happy and balanced life at a healthy weight and I could never imagine returning to my old ways again. And you know what? If I can do it, so can you!"JOE CROSSJoe has distilled all he''s learned along his incredible journey into this book. Now you too can take control of your diet and improve your health by consuming more fruits and vegetables. It really is that simple.When you consume only juice, your system is flooded with an abundance of vitamins, minerals and nutrients that help your body stay strong and fight disease. Includes 3-day, 5-day, 10-day, 15-day, and 30-day Reboots!As well as healthy-eating plans, exercise tips, the book includes healthy ... Unknown localization key: "more"

Objev podobné jako The Reboot with Joe Juice Diet – Lose weight, get healthy and feel amazing - Joe Cross

The book includes more than 100 carbon-saving actions, money-saving tips and ideas for living a healthier lifestyle. To help visualize the emissions generated by different activities a scale has been created based on the emissions generated by the manufacture of a typical pair of jeans.

Objev podobné jako How to Reduce Your Carbon Emissions: ... and Save Money on Your Bills - Tony Duckenfield

This new edition of The Mayo Clinic Diet combines the practical, no-nonsense approach of the time-tested Mayo Clinic eating plan with brand-new information on the safe and effective use of prescription weight-loss medications. Designed to support people who are using prescription medications to lose weight and who want to make lasting lifestyle changes, The Mayo Clinic Diet: Weight-Loss Medications Edition offers expert advice to help you successfully manage your weight. By giving you concrete tools — such as delicious recipes, strategies for incorporating exercise into your routine and tips for meal planning — this book will help you craft a tailored weight-loss plan that works best for your body. The Mayo Clinic approach to weight management outlines a two-week quick-start program designed to help you add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight. Then you’ll develop a long-term maintenance plan to help you establish key behaviors that will help you maintain a healthier weight for life. New to this edition, you’ll find a detailed explanation of how prescription weight-loss medications work and who they work best for, how to incorporate them into your weight-loss plan ... Unknown localization key: "more"

Objev podobné jako The Mayo Clinic Diet: Weight-Loss Medications Edition - Donald D. Hensrud, Andres J. Acosta, Tara M. Schmidt

Kniha - autor Sara Gottfried, 458 stran, anglicky, Brožovaná bez přebalu lesklá - autor Sara Gottfried, 458 stran, anglicky, brožovaná bez přebalu lesklá A Harvard physician's scientifically proven method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond. Dr. Gottfried combines natural therapies with rigorous scientific testing to help women feel fully alive, especially in the years prior to menopause.

Objev podobné jako The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Ener (1451666950)

The Relational Dimensions of Weight Management is a book for nonspecialist psychotherapists of any theoretical orientation to help patients concerned with weight management. Psychotherapy patients use their therapists as sounding boards to help them answer two questions: Do I need to lose weight? And, if I do need to lose weight, how should I go about it? Chapters provide therapists with the tools they need to help patients find personalized solutions to their weight loss concerns, to boost their self-image, and to deal with the judgment that is sometimes imposed by others, regardless of which weight management approach patients eventually embrace.

Objev podobné jako The Relational Dimensions of Weight Management - Lawrence Josephs

NEW YORK TIMES BESTSELLER! Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness. When you change your mindset around money, your entire life becomes richer Are you tired of living paycheck to paycheck? Do you feel trapped by your monthly expenses? Do you wonder how some people enjoy financial free­dom while you seem stuck? Your relationship with money begins with having the right mindset. Until you heal your relationship with money, nothing can change for the better. Because if you don’t care for your money, your money won’t care for you. Lewis Howes, host of The School of Greatness show, offers the practical advice and mindset shifts you need in order to make financial peace and fulfillment a day-to-day reality. Leveraging insights gained from interviews with the world’s leading financial experts, the latest research around the psychology of money, and his own journey to success, Lewis walks you through how to:· Identify your Money Style (a key to understanding why you are lacking abundance)· Develop a powerful Money Mindset so you can earn more· Create a Money Map to reach clear financial goals· Appreciate your value and ... Unknown localization key: "more"

Objev podobné jako Make Money Easy - Lewis Howes

An easy-to-follow plan, packed with delicious recipes and expert advice, that makes losing weight and combating metabolic disease simple, tasty and sustainable Good intentions and a shelf full of cookbooks aren't enough to sustain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple-to-follow low carb and sugar kitchen principles that will help the accomplished, or the less-than accomplished, cook lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, The Diabetes Weight-Loss Meal Planner will get you started on a healthier lifestyle that's easy to maintain, with weekly meal plans - including meat and completely vegetarian variants - and over 80 delicious low carb recipes. Katie's unique table of Carb Swaps, bespoke CarbScale and calorie and carb counts for every recipe make the diet accessible to all, whether you're looking for dramatic weight loss or a sustainable eating plan. Dr David Unwin and Dr Jen Unwin, clinical experts in diabetes and lifestyle changes, introduce the key principles that underlie the plan, and explore the psychology behind lasting eating habits. Health tips from nutritionist Jenny Phillips accompany every recipe, which range from quick meals made in under 30 minutes ... Unknown localization key: "more"

Objev podobné jako The Diabetes Weight-Loss Plan - Katie Caldesi

Out now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetesAs seen on ITV''s Save Money: Lose Weight''I''ve got this book and it''s fantastic'' Tom Watson, former Deputy Leader of the Labour Party''an inspiring recipe book'' Daily Mail''The food has been filling and quite simple to make... I''m not missing anything. I am satisfied.'' Sharon, tester on ITV''s Save Money: Lose Weight''I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it'' Dr David Unwin from his ForewordIn 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family''s health.Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or ... Unknown localization key: "more"

Objev podobné jako The Diabetes Weight-Loss Cookbook - Katie Caldesi, Giancarlo Caldesi

A fun, visual guide for kids about the tricky topic of money: how it works and how to look after itKnowing the ins and outs of money is important for kids, whether they''re trying to work out what to do with pocket money, or if they dream of making millions on the stock market. Children can begin to understand how money works with this jam-packed guide, filled with personal finance tips such as how to save money, how to keep it safe, and how to grow it! Get to know: Money will teach children aged 7+ about bigger topics, too - like what the bank does with your savings, how taxes are spent, and how billions are made and moved around the globe. Learning about money doesn''t have to be tricky either - this guide features fun activities and quizzes, bright pages and breaks the information into bite-size chunks so that it''s easy to digest. Inside the pages of this money book for kids, you''ll find:- A wide-ranging and accessible introduction to money, with bright, informative illustrations alongside engaging text, making key information easy to digest- A topic-by-topic structure, giving an in-depth introduction to the world of money- Current and ... Unknown localization key: "more"

Objev podobné jako Get To Know: Money - Kalpana Fitzpatrick

Kniha - autor Michael Greger, 608 stran, anglicky, brožovaná bez přebalu matná Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors -...

Objev podobné jako How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (1509893083)

THE empowering intro to money and finance that EVERY young person needs right now, from Dragons’ Den investor and entrepreneur DEBORAH MEADEN.**Shortlisted for The Week Junior Book Awards 2025: Factual****Longlisted for the SLA Information Book Award 2025**Finance made fun? YES, REALLY!Dragons'' Den investor and entrepreneur, Deborah Meaden, makes finance exciting, relatable and personal – AT LAST!Money is such a huge part of our lives, so learning how to make it work best for YOU is a crucial skill.Knowledge is power! Whether you want to earn money, save money, set goals, or set up and grow a business, Deborah will be your personal guide, demystifying the world of finance, and sharing the knowledge and insights that have made her one of the UK’s most successful entrepreneurs.Fearful of finance? You are not alone! TALKS MONEY is packed with podcast-style interviews with ordinary young people, as well as top business people and personalities, including STEVEN BARTLETT, JOE LYCETT, GARY NEVILLE and SOPHIE ELLIS-BEXTOR, who reveal the secrets to their success – and the mistakes they’ve made along the way.Create great money habits! With Q&As, quizzes, tips and challenges, TALKS MONEY is the ONLY guide you need to building the skills and confidence you ... Unknown localization key: "more"

Objev podobné jako Deborah Meaden Talks Money - Deborah Meaden

AS SEEN ON THIS MORNING''Bola Sol is a crucial voice in the financial advice arena. With practical, actionable tips, relatable commentary and a no-nonsense approach to financial literacy, her insights save money, but just as importantly, time too.'' Yomi Adegoke, author of THE LIST and co-author of SLAY IN YOUR LANE''A wise, really useful book'' Laura Whateley, author of MONEY: A USER''S GUIDE''An empowering and practical guide to financial literacy and independence . . . The book is filled with real-life examples, clear explanations, and motivational insights, making complex financial concepts accessible to everyone.'' GLAMOUR MAGAZINE________________________________________We need to talk about money. Women have been overlooked and underestimated when it comes to finance; we typically earn less, are encouraged to spend more, and have fewer opportunities to build funds. But if we talk about money and share our knowledge, we will grow in confidence and wealth. This is the secret to securing your future and paying for all the things that matter.Whether you want to have children, get married, pay for a mortgage, start your own business or pay for nice holidays, all these goals cost money. But by building solid money habits you can plan for all life’s major milestones ... Unknown localization key: "more"

Objev podobné jako Your Money Life - Bola Sol

A fun, upbeat book that encourages kids to get into good saving habitsBe a Super Saver shows readers the best ways to save money - for example, how to distinguish between ''wants'' and ''needs'' - and explains the different ways that they can keep their money safe, and even watch it grow over time.Learn all about managing money with Master Your Money - a dynamic series which fosters children''s money skills and encourages their independence with sound advice and top tips.The clear information text is tailored to the young readership and recommend only safe, age-appropriate, achievable aims. It will also offer global advice on how to keep your money safe and avoid fraud, as well as explaining the importance of sharing money to help others, if and when you can.Perfect for kids aged 7 and up.

Objev podobné jako Master Your Money: Be a Super Saver - Claudia Martin

A fun, upbeat book that encourages kids to get into good saving habitsBe a Super Saver shows readers the best ways to save money - for example, how to distinguish between ''wants'' and ''needs'' - and explains the different ways that they can keep their money safe, and even watch it grow over time.Learn all about managing money with Master Your Money - a dynamic series which fosters children''s money skills and encourages their independence with sound advice and top tips.The clear information text is tailored to the young readership and recommend only safe, age-appropriate, achievable aims. It will also offer global advice on how to keep your money safe and avoid fraud, as well as explaining the importance of sharing money to help others, if and when you can.Perfect for kids aged 7 and up.

Objev podobné jako Master Your Money: Be a Super Saver - Claudia Martin

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off."Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Objev podobné jako Eat to Live : The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

For more than twenty-five years, Your Money or Your Life has been considered the go-to book for taking back your life by changing your relationship with money. Hundreds of thousands of people have followed this nine-step program, learning to live more deliberately and meaningfully with Vicki Robin's guidance. This fully revised and updated edition with a foreword by the Frugal Guru (New Yorker) Mr. Money Mustache is the ultimate makeover of this bestselling classic, ensuring that its time-tested wisdom applies to people of all ages and covers modern topics like investing in index funds, managing revenue streams like side hustles and freelancing, tracking your finances online, and having difficult conversations about money.Whether you're just beginning your financial life or heading towards retirement, this book will show you how to:- Get out of debt and develop savings- Save money through mindfulness and good habits, rather than strict budgeting- Declutter your life and live well for less- Invest your savings and begin creating wealth- Save the planet while saving money- ...and so much more!

Objev podobné jako Your Money Or Your Life - Vicki Robin, Joe Dominguez

“I really appreciated the author's humour and dedication to simplifying complex subjects.” - Tola Onanuga, Editor, Yahoo Finance UK  “I really liked the writing style and the clarity of expression. It felt fresh, thoughtful and accessible.” - Moira O’Neill, Multi-Award Winning Financial Journalist  “A brilliant, visual and simple introduction to the world of money. It’s not trying to be everything, which I think allows it to be on of the best starter books anyone can read on the topic of money.” - Gabriel Nussbaum, Financial Content Creator An award-winning, accessible playbook for a brighter financial future. In Ten Things I Love About Money: Simple Rules to Spend Your Way to Wealth, fintech founder Mat Megens delivers an easy, practical roadmap to financial independence. Recently recognised by Investing Insiders 2025 financial book awards, judges praised the book as “A brilliant, visual and simple introduction to the world of money.” Inside, you’ll find simple actions you can take immediately—from mindful spending to automating good habits, eliminating debt, and using everyday discounts and loyalty programs to save money effortlessly. Inside the book: • Personality-based advice for building wealth your way • 10 Rules for Financial Mastery that anyone can follow • ... Unknown localization key: "more"

Objev podobné jako 10 Things I Love About Money - Mat Megens

A Financial Times BOOK OF THE YEAR 2023 ‘Critics Choice’ WINNER! BEST NON-FICTION BOOK silver award – Made For Mums Toy Awards 2023“A canny and accessible guide to the world of money” – The TimesWhat links potato mashers, piggy banks and PIN numbers? MONEY! Explore the fascinating world of money and discover how it shapes the world we live in with Dragons’ Den investor and entrepreneur DEBORAH MEADEN. When did we first use coins? What are some of the world’s most unusual jobs? Find out all this and more – alongside accessible introductions to banks, taxes and pocket-money budgeting.Packed with fun, facts and challenges – perfect for readers aged 6 to 9.Welcome to LITTLE EXPERTS – inspiring the next generation of experts!• Written by expert authors, famous for their passion and expertise• Must-read introductions to key non-fiction topics with colour illustrations throughout• Created to empower and inspire!Also available in the series:Why Politics Matters by ALASTAIR CAMPBELL, a writer, podcaster and strategist who is best known for his work as former PM Tony Blair’s spokesperson.Amazing Bodies by DR RONX, award-winning trans non-binary emergency doctor and TV presenter.Marvellous Vehicles by JAMES MAY, a writer and broadcaster who is best known for co-presenting ... Unknown localization key: "more"

Objev podobné jako Why Money Matters - Deborah Meaden

Let Jamie show you how to save money, time and resources in the kitchen with wholesome and delicious recipes in Save with JamieWe all want to make the most of what we have - but how do we do that in the kitchen? In Save with Jamie, Jamie Oliver will teach you how to reduce waste and save money in your cooking, without compromising on flavour.In this indispensable cookbook, Jamie will show you how to:- Buy economically and efficiently- Get the most out of your ingredients- Save time and prevent food wasteAnd there''s no compromise - we''re talking big flavours, comfort food that makes you happy, and colourful, vibrant dishes.Enjoy delicious recipes that won''t break the bank, including:- SWEET AND SPICY BEEF TAGINE- SLOW ROASTED PORK RAGU- CRISPY SALMON TACOS- CHICKEN AND SPINACH CANNELLONI- MEXICAN FILLED OMELETTEWith Jamie''s bonus chapter on dishes for £1 a serving, you''re guaranteed to eat well for less.In Jamie''s extensive collection of internationally loved and trusted cookbooks, this is the one about money saving meals.''There is only one Jamie Oliver. Great to watch. Great to cook'' Delia Smith

Objev podobné jako Save with Jamie - Jamie Oliver

Plastiková stavebnice modelu závodního vozu Alfa Romeo 8C 2300 Monza v měřítku 1:12. Model obsahuje montážní návod a arch obtisků, ale neobsahuje barvy, lepidlo ani štětce. Stavebnice je určena pro modeláře od 14 let a má obtížnost 5.

• Detailní model legendárního závodního vozu Alfa Romeo 8C 2300 Monza
• Měřítko 1:12 pro působivou velikost a detail
• Obsahuje montážní návod a arch obtisků pro autentický vzhled
• Vhodné pro pokročilé modeláře od 14 let

Objev podobné jako Italeri Model Kit auto 4706 Alfa Romeo 8C 2300 Monza 1:12

Stavebnice LEGO Sonic 77005 představuje souboj Knucklese a Dr. Eggmana v robotickém obleku Egg Crusher. Sada obsahuje 350 dílků a je vhodná pro děti od 8 let. Součástí jsou autentické doplňky z herního světa Sonica.

• Pohyblivý robot Egg Crusher s otočným vystřelovačem a otevíracím kokpitem
• Autentické doplňky: vznášedlo, katapult, Chaos Smaragdy a zlaté prsteny
• Možnost kombinace s dalšími LEGO Sonic sadami pro rozšíření hry
• Digitální návod v aplikaci LEGO Builder s 3D zobrazením

Objev podobné jako LEGO® Sonic the Hedgehog™ 77005 Knuckles vs. Dr. Eggman: Robotický oblek Egg Crusher

Everything you need to know about living well with the new generation of diet drugs, from understanding side effects and giving your body the nutrients it needs, to sustaining weight loss, including 50 recipes and meal plans. Discover the secret to thriving with the new weight-loss revolution In a world captivated by the promise of GLP-1 drugs - Ozempic, Wegovy, Mounjaro, and Zepbound - one question remains: how do you lose weight well and sustain it for life? This groundbreaking guide, by Dr. Jack Mosley, builds on the legacy of his father, Michael Mosley, combining expert medical insight with real-life stories and practical advice. The Fast Drugs Diet unravels the pros and cons behind these so-called "miracle" weight-loss drugs to allow you to:Understand the science: Dr Mosley explains how these drugs work and asks if they are a game-changer or a health hazard.Transform Your Diet: Learn how to eat well even when your appetite is reduced, with 50 delicious recipes and tailored meal plans.Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build lasting, healthier habits. Dr. Mosley answers the critical questions no one else is addressing. Are you losing fat or muscle? How ... Unknown localization key: "more"

Objev podobné jako Food Noise - Dr Dr Jack Mosley

The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung.Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code.Next, he helped prevent and reverse type 2 diabetes with his groundbreaking book The Diabetes Code.Now, The Diabetes Code Cookbook makes it even easier to follow Dr. Fung’s proven advice for preventing and reversing type 2 diabetes through intermittent fasting and a low carb/high-fat diet.This cookbook features full-color photographs and includes:100 simple and delicious recipes to help manage insulin and aid in weight lossIntermittent fasting schedules and plans (16, 24, 30, and 26-hour fasts)Grocery shopping listsA new intro from Dr. Fung with up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetesReaders will come away with knowledge of their health and an arsenal of mouthwatering meals—because eating for type 2 diabetes doesn’t have to be bland!

Objev podobné jako The Diabetes Code Cookbook - Dr. Jason Fung, Alison Maclean

Tubbz kachnička představuje Dr. Eggmana v miniaturní podobě o velikosti 5,5 cm. Produkt je určen především sběratelům a fanouškům herní série Sonic. Figurka je vyrobena z bezpečných materiálů a je vhodná pro děti od šesti let.

• Autentická podoba Dr. Eggmana z herní série Sonic
• Kompaktní velikost 5,5 cm vhodná k vystavení
• Vysoká kvalita zpracování detailů
• Bezpečný materiál vhodný pro děti od 6 let

Objev podobné jako Tubbz kachnička malá Sonic - Dr Eggman

Tubbz kachnička představuje Dr. Davida Bowmana z filmu Vesmírná odysea v podobě 9 cm vysoké figurky. Figurka je vyrobena z PVC s detailním provedením oranžového skafandru. Produkt je určen výhradně pro sběratelské účely a není určen k plavání.

• Věrná replika ikonického oranžového skafandru z filmu
• Vysoká kvalita zpracování z PVC materiálu
• Kompaktní velikost 9 cm vhodná do sbírky
• Originální dárek pro fanoušky sci-fi a Kubricka

Objev podobné jako Tubbz kachnička Kubrick Space Odyssey - Dr David Bowman

Plyšová sběratelská figurka Tubbz představuje postavu Dr Eggmana ze světa Sonic. Figurka má výšku 20 cm a je vyrobena z plyše. Produkt je oficiálně licencován a vhodný pro děti od 6 let.

• Oficiálně licencovaná postava ze Sonic
• Detailní a kvalitní zpracování
• Vhodné pro děti od 6 let
• Ideální doplněk pro sběratele

Objev podobné jako Tubbz kachnička plyšová Sonic - Dr Eggman

Přenosný teplovzdušný konvektor ECG TK 2080 DR v černé barvě nabízí tři výkonové stupně a termostat pro regulaci teploty. Je vybaven dálkovým ovládáním, LED displejem a funkcemi jako turbo nebo ochrana proti zamrznutí. Přístroj má praktické madlo pro snadný přenos a provozuje se tiše.

• 3 nastavitelné výkonové stupně (750/1250/2000 W) pro efektivní vytápění
• Dálkové ovládání a přehledný LED displej pro snadné ovládání
• Funkce turbo a proti zamrznutí zvyšují všestrannost použití
• Přenosný design s madlem a nízkou hlučností (≤ 45 dB)

Objev podobné jako ECG TK 2080 DR Black horkovzdušný konvektor