toxic stress lawson r wulsin

Our stress response system is magnificent - it operates beneath our awareness, like an orchestra of organs playing a hidden symphony. When we are healthy, the orchestra plays effortlessly, but what happens when our bodies face chronic stress, and the music slips out of tune? The alarming rise of stress-related conditions, such as heart disease, diabetes, and depression, show the price we''re paying for our high-pressure living, while global warming, pandemics and technology have brought new kinds of stress into all our lives. But what can we do about it? Explore the fascinating mysteries of our hidden stress response system with Dr. Wulsin, who uses his decades of experience to show how toxic stress impacts our bodies; he gives us the expert advice and tools needed to prevent toxic stress from taking over. Chapter by chapter, learn to help your body and mind recover from toxic stress.

Objev podobné jako Toxic Stress - Lawson R. Wulsin

*Previously published as The Deepest Well*‘Finally after thirty years, I finally understood . . . this book holds the answers you’ve been searching for.’ Kerry HudsonThe Surgeon General of California reveals pioneering research on how childhood stress leads to lifelong health problems and what we can do to break the cycle.Perfect for fans of The Body Keeps the Score by Bessel van der Kolk, this eye-opening book includes a free Adverse Childhood Experience test and looks at the widespread crisis of trauma and childhood adversity through the objective lens of science and medicine, providing a roadmap for deeper understanding and change. It is vital now more than ever, as a result of the Coronavirus pandemic, that we find a way to address, understand and heal trauma.Two thirds of us have experienced at least one adverse childhood experience, from the likes of bereavement and divorce to abuse and neglect. In Toxic Childhood Stress Dr Burke Harris reveals the science behind childhood adversity and offers a new way of understanding the adverse events that affect us throughout our lifetime. Based on her own groundbreaking clinical work and public leadership, Dr Burke Harris shows us how we can disrupt this cycle through interventions ... Unknown localization key: "more"

Objev podobné jako Toxic Childhood Stress - Dr Nadine Burke Harris

Deana Lawson is one of the most intriguing photographers of her generation. Over the last ten years, she has created a visionary language to describe identities through intimate portraiture and striking accounts of ceremonies and rituals. Using medium- and large-format cameras, Lawson works with models she meets in the United States and on travels in the Caribbean and Africa to construct arresting, highly structured, and deliberately theatrical scenes animated by an exquisite range of color and attention to surprising details: bedding and furniture in domestic interiors or lush plants in Edenic gardens. The body—often nude—is central. Throughout her work, which invites comparison to the photography of Diane Arbus, Jeff Wall, and Carrie Mae Weems, Lawson seeks to portray the personal and the powerful in black life. Deana Lawson: An Aperture Monograph features forty beautifully reproduced photographs, an essay by the acclaimed writer Zadie Smith, and an expansive conversation with the filmmaker Arthur Jafa.

Objev podobné jako Deana Lawson: An Aperture Monograph

From Nancy Lawson, author of The Humane Gardener, a first-of-its-kind guide that takes readers on an insightful and personal exploration of the secret lives of animals and plants. Master naturalist Nancy Lawson takes readers on a fascinating tour of the vibrant web of nature outside our back door—where animals and plants perceive and communicate using marvelous sensory abilities we are only beginning to understand. Organized into chapters investigating each of their five senses, Lawson's exploration reveals a remarkable world of interdependent creatures with amazing capabilities. You'll learn of ultrasound clicks humans can't hear, and ultraviolet colors humans can't see. You'll cross paths with foraging American bumblebees drawn to the scent of wild bergamot, urban sparrows who adapt their mating song in response to human clamor, trees that amp up their growth in response to deer and moose saliva, and a chipmunk behaving like the world's smallest pole vaulter to nab juicy red berries hanging from the lowest parts of a coral honeysuckle vine. Synthesizing cutting-edge scientific research, original interviews with animal and plant researchers, and poetic observations made in her own garden, Lawson shows us how to appreciate the natural environment from the sensory perspective of our wild neighbors right ... Unknown localization key: "more"

Objev podobné jako Wildscape - Nancy Lawson

Coronation Street legend Charlie Lawson celebrates over forty years on stage and screen with a uniquely entertaining, eye-opening and enthralling memoir.The iconic actor best known for his role as Jim McDonald in Coronation Street, Lawson unveils a life as dramatic off-screen as his on-screen roles. In his own words, he recounts his shenanigans at boarding school, his experience of the Troubles in his native Northern Ireland, his time at drama school and his first acting roles – as well many boisterous nights out and a short-lived attempt to run an illicit club night in 1980s East London.As Lawson’s career unfolds, we encounter many fellow actors who are now household names, resulting in many hilarious anecdotes. But he is not afraid to settle scores and call out cases of injustice and abuse in the industry. And he is equally unflinching in his portrayal of his private life, with details of his marriages and personal tragedies.Fans of Coronation Street will love the details of his nearly three-decade tenure on Britain’s beloved soap – as Lawson shares behind-the-scenes pranks, cast disputes and the chaos of celebrity culture. But the book also provides compelling accounts of the many high-profile theatre, TV and film productions ... Unknown localization key: "more"

Objev podobné jako That's Life, So It Is - Charlie Lawson

With their signature prose, at turns muscular and luminous, Shayla Lawson travels the world to explore deeper meanings within love, time, and the self. Through encounters with a gorgeous gondolier in Venice, an ex-husband in The Netherlands, and a lost love on New Year''s Eve in Mexico City, Lawson''s travels bring unexpected wisdom about life in and out of love. They learn the strength of friendships, and the dangers of beauty during a near escape in Egypt. They examine Blackness in post dictatorship Zimbabwe, then take us on a secretive tour of Black freedom movements in Portugal. Through a deeply insightful journey, Lawson leads readers from a castle in France, to a hula hoop competition in Jamaica, to a traditional theater in Tokyo, to a Prince concert in Minnesota, and finally to find liberation on a beach in Bermuda, exploring each location - and their deepest emotions - to the fullest. In the end, they discover how trials of marriage, grief, and missed connections, can lead to self transformation and unimagined new freedoms.

Objev podobné jako How To Live Free In A Dangerous World - Shayla Lawson

This friendly, compassionate guide is the antidote to workplace toxicity Toxic workplaces can be bad for your mental and physical health, and they're one of the leading causes of employee turnover. Navigating a Toxic Workplace For Dummies explores what causes work environments to turn sour, and what you—as an employee, manager or leader—can do about it. You'll learn why people engage in toxic behavior like bullying, harassment, exclusion, and disrespect at work. More importantly, you'll gain the tools and skills to counter that behavior with positivity. Every individual, at every level of an organization, can make a difference in detoxifying the workplace. Don't let the stress of your job environment weigh you down. Let this Dummies guide teach you to support yourself and the people around you. Discover the signs and symptoms of a toxic workplaceLearn why people do toxic things, and how to protect yourselfGet advice on reporting harassment and other behaviors to HRUnderstand how to make organizational change as a manager, HR or leaderLead your organization in a detoxification campaign Navigating a Toxic Workplace For Dummies is a must for anyone who has dealt with or is currently dealing with a toxic situation at work, as well as ... Unknown localization key: "more"

Objev podobné jako Navigating a Toxic Workplace For Dummies - Catherine Mattice

Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help you embrace your decision with a sense of pride, validation, and faith in yourself; and provides powerful tools for creating boundaries, coping with judgment, and overcoming self-doubt.Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You’re not alone. Severing ties with a family member can be devastating; and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty—especially if you feel judged by others regarding your decision. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way.In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You’ll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You’ll learn how ... Unknown localization key: "more"

Objev podobné jako Adult Survivors of Toxic Family Members - Sherrie Campbell

Shortlisted in the 2024 Business Book Awards (People, Culture & Management category)Toxic organizational cultures and leadership have led to major reputational failures, with the greatest impact felt by the people who dedicate their careers to working for these organizations. And yet organizations do not become toxic overnight. They do not consciously set out to break rules and regulations, nor do they actively seek wrongdoing. This book defines toxic culture, explains how toxic cultures emerge over time, and provides practical approaches supported by in-depth research for overcoming a toxic culture at the individual, team, and organizational level.Pragmatic and applicable, the book provides a call to action that can be applied in any type of organization. While the role of leadership in toxic cultures is acknowledged, the book sets out four distinct stages to embedding toxic cultures and draws on examples from leading organizations and companies to illustrate each stage. The book then identifies interventions and levers that can be implemented by executives, boards, and HR practitioners to prevent toxicity and to change toxic cultures back to healthy, positive workplaces. Drawing on research and interviews with senior HR leaders and executives, the book provides:An understanding of the four stages of toxic cultures ... Unknown localization key: "more"

Objev podobné jako Toxic Organizational Cultures and Leadership - Susan Hetrick

Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self-esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace.Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: 1. Block or Limit Contact2. Create Your Own Closure3. Forgive Yourself4. Establish Boundaries5. Talk to a Professional6. Practice Self-Care7. Reconnect8. Grieve9. Look Outward10. Prevent: Keeping Toxic People AwayAnyone who is in a toxic relationship-whether it''s with a romantic partner, colleague, family member, or friend-deserves a way out and a path forward. Dr. Sarkis offers help and hope.

Objev podobné jako Healing from Toxic Relationships - Stephanie M Sarkis

Reclaim your power from narcissists, manipulators, and other toxic people.If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people:Garden-variety boundary-steppersCrazymakers and attention-seekersEmotional vampiresNarcissistsSociopaths and psychopaths   Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book ... Unknown localization key: "more"

Objev podobné jako The Highly Sensitive Person's Guide to Dealing with Toxic People - Shahida Arabi

Hudební CD - Páté studiové album britského hudebníka Jamieho Lawsona vychází u vydavatelství Gingerbread Eda Sheerana. Na této desce Lawson spolupracoval hned s několika přáteli, hudebníky, mezi nimiž jsou Jamie Scott (Jess Glynne, Rudimental, Niall Horan), Natalie Hemby (Kacey Musgraves), Amy Wadge (Ed Sheeran Páté studiové album britského hudebníka Jamieho Lawsona vychází u vydavatelství Gingerbread Eda Sheerana. Na této desce Lawson spolupracoval hned s několika přáteli, hudebníky, mezi nimiž jsou Jamie Scott (Jess Glynne, Rudimental, Niall Horan), Natalie Hemby (Kacey Musgraves), Amy Wadge (Ed Sheeran, Camila Cabello) a Matty Benbrook (Paolo Nutini, Lewis Capaldi). V jedné písni hostují též kolegové z hudební formace Turin Brakes. Chráněnec Eda Sheerana a vůbec první interpret podepsaný značkou Gingerbread, kterou Sheeran založil, aby na ní mohl dát prostor talentovaným tvůrcům. Jamie pochází z Anglie, žije v Manchsteru a s Sheeranem se setkal už v roce...

Objev podobné jako Lawson,Jamie: The Years In Between - CD (9029546942)

Funny, thought-provoking and bursting with curiosity, Wise Up! Wise Down! is a lively conversation between two internationally renowned poets, illustrated by treasured artist Satoshi Kitamura.How can laughter be more powerful than a sword? Why do days have names but not weeks? And do pigeons ever get a craving for cake? Two friends, internationally acclaimed poets John Agard and JonArno Lawson, take us on an inspiring, hilarious and wondrous journey through poetry, asking questions and attempting answers as they discover that life really is a forever and ever adventure.Praise for Wise Up! Wise Down!“Curious minds will love the poems… Poetry at its most creative and versatile is what readers will discover in this most wonderous journey through words, ideas and pictures ~ on the page and in the mind.” Armadillo Magazine"A fun collection of poetry." Left on the Shelf"Three awesome creative people from children’s literature have collaborated on what is sure to become a favourite poetry book for many readers ... A terrific book." Red Reading Hub

Objev podobné jako Wise Up! Wise Down!: Poems by John Agard and JonArno Lawson - John Agard, JonArno Lawson

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food ... Unknown localization key: "more"

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

From award-winning poet JonArno Lawson comes a beautifully illustrated wordless picture book – an ode to the importance of small things, small people and small gestures.In this wordless, beautifully illustrated picture book from award-winning poet JonArno Lawson, a little girl collects wild flowers while her distracted father pays her – and their surroundings – little attention. Each flower the little girl gathers becomes a gift for a person or animal, and whether the gift is noticed or ignored, both giver and recipient are transformed by their encounter. An ode to the importance of small things, small people and small gestures, Footpath Flowers is a quiet but powerful testament to the joy that children can find in ordinary things and the mutual value of giving.

Objev podobné jako Footpath Flowers - JonArno Lawson

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food ... Unknown localization key: "more"

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

Stress Relief Tips for Peace of MindLearn how to design your time to make space for things that are meaningful to you. Are you stuck in a "toxic productivity" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using goal-mapping tools, you'll learn how to stay balanced across many areas of your life while achieving your goals, and how to feel "happy and done" with things you've just completed. We only have so much time on this planet, how do we really want to spend it?Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach ... Unknown localization key: "more"

Objev podobné jako Get Stuff Done Without the Stress - Risa Williams

''Elissa Epel is the authority on stress and its machinations'' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it''s our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can''t eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to ''stress better'' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:· Expect the unexpected and learn to be flexible· Control what you can and put down the rest· Meet challenges with excitement· Harness your stress response for resilience, better health, and longevity· Gain perspective and let nature shrink stress· Find deep rest and regenerative energy· Discover and capture what brings you ... Unknown localization key: "more"

Objev podobné jako The Seven-Day Stress Prescription - Dr. Elissa Epel

The Managing Stress Practice Manual, 2nd ed, provides the ideal stress management tool for practitioners across the public sector and professionals at all levels in business and management.The modern world of work is highly pressurised, with stress levels affecting workers'' health and little to no understanding of the roots of stress, making workers feel overwhelmed and lacking the confidence to do anything about it. This book takes a holistic look at stress, offering clear and practical guidance onhow to manage pressure,how to prevent stress,what to do if stress arises andhow to deal with the aftermath of stress.By taking a deeper look, this book provides the reader with a full understanding, taking the narrow focus away from the individual themselves, and thereby taking away the ''blame the victim'' message that can add to stress.This latest edition features new content including:current pressures caused by Covid-19,stress related to job insecurity,financial stress and the cost of living crisisissues around neurodiversity.It explains complex ideas clearly and accessibly, including practical examples and exercises throughout, with a repertoire of strategies and sources of help that will be invaluable to practitioners and business professionals alike.

Objev podobné jako Managing Stress - Neil Thompson

Kniha - autor Pavla Pavlištová; Katarína Hrivňáková, 352 stran, česky, brožovaná bez přebalu lesklá Non toxic životní styl – způsob života, který hledá alternativy k průmyslově vyráběným produktům a co nejvíc využívá možností, jež nám nabízí příroda, získává mezi lidmi stále větší popularitu..Autorky knihy z organizace Svět non toxic nabízejí jak úvod do prvních krůčků netoxického životního stylu pro ty, kteří s non toxic teprve začínají, tak i informace pro „pokročilé“, kteří už metodu non toxic praktikují.

Objev podobné jako Svět non toxic: Méně je více (978-80-264-3896-0)

Skil Toxic Love Liquid Love, 250 ml, Tělové spreje pro ženy, Zahalte své tělo do omamně svůdné vůně, která zanechá trvalý dojem. Parfémovaný tělový sprej pro ženy Skil Toxic Love Liquid Love je smyslná esence, která v sobě propojuje sladkost, vášeň a ženskou eleganci. Tato vůně je ideální pro všechny, které chtějí vyjádřit svou osobitost a podtrhnout své charisma. Její květinové a gurmánské tóny dokáží upoutat pozornost a vytvořit nezapomenutelnou atmosféru, ať už se ji rozhodnete nosit kamkoliv. Perfektní společník na romantické schůzky, večerní akce i každodenní chvíle, kdy chcete zářit. Vůně byla vytvořena pro ženy, které milují kombinaci jemné květinové elegance a hřejivé sladkosti. Parfémovaný tělový sprej přináší dokonalý způsob, jak lehce a příjemně osvěžit pokožku kdykoliv během dne. Jemné aroma se nerozptyluje příliš intenzivně, ale zůstává příjemně obklopovat každého, kdo se ocitne ve vaší blízkosti. květinová a gurmánská vůně vhodná pro večerní události i každodenní chvíle pro osobité a sebevědomé ženy Složení vůně: Hřejivá sladkost tonka fazole a vanilkové ambry se jemně proplétá s krémovým nádechem kokosu. Svěží vůně frézie vyniká svou lehkostí a dodává první dojem jako dotek ranní rosy. Elegantní růže a sametový otočník pak přináší smyslný závěr, který obklopí nositelku závojem vytříbeného půvabu. Příběh vůně: ... Unknown localization key: "more"

Objev podobné jako Skil Toxic Love Liquid Love parfémovaný tělový sprej pro ženy 250 ml

Skil Toxic Love Sweet Temptation, 250 ml, Tělové spreje pro ženy, Nechte se svést sladkým pokušením, které omámí vaše smysly i okolí. Parfémovaný tělový sprej pro ženy Skil Toxic Love Sweet Temptation je přesně tím, co potřebujete pro zvýraznění své osobité stránky. Tato citrusově-gurmánská lahůdka vám dodá pocit svěžesti a zároveň vás zahalí do sladkého obláčku, který zaujme vaše okolí na každém kroku. Ideální volba pro ženy, které milují zábavu, nebojí se upoutat pozornost a touží po vůni, která povzbudí jejich sebevědomí. Vhodný nejen pro každodenní nošení, ale také pro výjimečné chvíle, které si zaslouží nezapomenutelné aroma. Parfémovaný tělový sprej pro ženy Skil Toxic Love Sweet Temptation je jako stvořený pro ty, kdo hledají hravou kombinaci citrusových a sladkých tónů, která potěší i ty nejnáročnější smysly. citrusově-gurmánská vůně perfektní na denní nošení i zvláštní příležitosti pro odvážné, hravé a sebevědomé ženy Složení vůně: Svěží grep se prolíná s jiskřivým pomerančem, vytvářejíc energický začátek, který osvěží mysl. Krémový kokos a delikátní brambořík přidávají vůni hloubku a jemnou eleganci, zatímco šťavnatá broskev dodává nádech sladkého pokušení. Závěr tvoří lahodné tóny vanilky a mléka, které vůni zjemní a zanechávají na pokožce hřejivou sladkost. Příběh vůně: Tělový sprej Skil Toxic Love Sweet Temptation odráží ... Unknown localization key: "more"

Objev podobné jako Skil Toxic Love Sweet Temptation parfémovaný tělový sprej pro ženy 250 ml

*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn''t turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you''re ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user''s guide for a healthy mind and body.''Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress'' - Dr Rangan Chatterjee, Author of The Stress Solution''This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it''s an ... Unknown localization key: "more"

Objev podobné jako Stress-Proof

Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don''t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it''s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you''ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.This book will help you develop an original and effective program for mastering your emotional brain''s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you''ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

Objev podobné jako The Stress-Proof Brain - Melanie Greenberg

Provides a comprehensive framework for understanding mental health in the workplace Job Stress Revisited: A Thought Provoking Take on Mental Health and Work offers a critical and much-needed re-evaluation of how job stress is understood, addressed, and managed in modern workplaces. In contrast to popular narratives that individualize stress and recommend surface-level interventions, this resource challenges these assumptions by locating job stress within the very structure and nature of work itself. Drawing on more than a decade of clinical and academic experience, the author underscores how workplace environments and policies—not personal shortcomings—are often the true sources of stress-related mental health issues. Empowering readers to become informed advocates for lasting change, the book offers a multi-dimensional exploration of job stress, informed by biological, epidemiological, and activity-centered approaches. A structured three-part format builds from foundational concepts to actionable solutions, first clearly defining essential concepts—work, health, and their intersections—before delving into critical issues such as burnout, harassment, toxic workplace dynamics, and substance use. In the final section, Durand-Moreau calls for systemic change, advocating for robust policies, workplace inspections, and structural reform rather than temporary fixes. A practical guide for those who seek to make work environments healthier and more equitable, Job Stress Revisited: ... Unknown localization key: "more"

Objev podobné jako Job Stress Revisited - Quentin Durand-Moreau

Why do I get stressed? How can I manage my stress symptoms? How do neurodiversity, culture, and individual experiences affect stress responses?The Psychology of Stress combines knowledge from neuroscience and the psychological and physiological underpinnings of stress to offer a scientific approach to understanding and managing symptoms. It provides practical and accessible interventions to help overcome the effects of dealing with overwhelming experiences, and also brings in the role of family and community in helping to live a more stress-free life.Using a framework that integrates physical and mental health, The Psychology of Stress provides an overview of the key aspects of stress and coping, and reveals how to integrate scientific, therapeutic and movement-based approaches to deal with stress and enhance wellbeing.

Objev podobné jako The Psychology of Stress - Alison Woodward, Shanti Farrington, Charlotte Mottram

Now in its seventh edition''with more than one million copies sold worldwide''The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook''highly regarded by therapists and their clients''offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic''such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)''as well as a new section focused on body scan.In the workbook, you''ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a ... Unknown localization key: "more"

Objev podobné jako The Relaxation and Stress Reduction Workbook - Martha Davis

Toxic Nourishment and Damaged Bonds in the Work of Michael Eigen examines Eigen’s rich phenomenological work on the Obstructive Object.The contributors to this collection explore the core theme with reference to key Eigen works, including The Psychotic Core, Psychic Deadness, Toxic Nourishment, and Damaged Bonds. This volume seeks to elaborate on the Obstructive Object through essays and poems that include poignant clinical examples, the impact of exceptionally traumatized patients on their analysts, literature comparisons, and the more "mystical aspect" of Eigen’s influence on working with the obstructive object. Essays draw from Virginia Woolf, Elena Ferrante, Wilfred Bion, D.W. Winnicott, Andrè Greene, Christopher Bollas, and Adam Phillips, among many others, in exploring injury-rage, unwanted patients, psychoanalytic faith, toxic nourishment, and damaged bonds.Toxic Nourishment and Damaged Bonds in the Work of Michael Eigen will greatly interest psychoanalysts, psychotherapists, and those interested in psychoanalytic and spiritual psychology.

Objev podobné jako Toxic Nourishment and Damaged Bonds in the Work of Michael Eigen

Is your workplace toxic?Toxic workplaces take many forms. Whether you''re dealing with a narcissistic boss, a backstabbing colleague, endless microaggressions, or a culture of overwork and burnout, it can feel impossible to know what to do. Should you address the issue directly, play office politics, go to HR, or just keep your head down?The HBR Guide to Navigating the Toxic Workplace will help you set boundaries and change what you can while maintaining your mental health and self-respect through some of the toughest interpersonal challenges you''ll face at work.You''ll learn how to:Recognize what''s fixableHelp bring problems to lightKeep your performance upProtect your reputation and your careerPrevent a toxic culture from infecting your teamRebuild trust and psychological safetyMove on if you choose, without burning bridgesArm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Objev podobné jako HBR Guide to Navigating the Toxic Workplace - Harvard Business Review

'Honest yet inspiring, Go Toxic Free empowers us to take positive action today.' Lucy Siegle__________________________________________________________________________Practical everyday tips and ideas to help make ourselves and our planet a little less toxic.Plastic pollution is headline news. But plastics are only part of the story, and the invisible world of chemical pollutants – in the soil, the air, our water systems and our own bodies – is just as worrying. There’s been a huge rise in chemical-related health issues in recent years, and when we delve into what’s hiding in the clothes we wear, the food and water we consume, as well as the numerous household cleaners and cosmetics we use every day, it’s easy to see why. In this uplifting and practical book, environmental journalist Anna Turns makes this invisible world visible, looking at the wider issue of toxic chemicals – what they are, where they’re hidden and the extent of their environmental impact. Taking you on an in-depth tour of your house and garden, Go Toxic Free reveals the harmful substances that lurk inside your home, and shares essential swaps and tips to avoid them wherever you can.

Objev podobné jako Go Toxic Free - Anna Turns

What if the problem isn’t your partner—it’s stress? This relatable and empowering guide offers indispensable tools to stress-proof your relationship.“Full of clear strategies for overcoming the overwhelm. A must-read!”—Eve Rodsky, New York Times bestselling author of Fair PlayEvery week, couples come into Elizabeth Earnshaw’s therapy room claiming their relationship issues are stressing them out. “The reality is just the opposite,” she says. “The unprecedented collective stress we all face today is the cause of many relationship challenges couples are experiencing.” With ’Til Stress Do Us Part, this trusted expert shares the tools you need to protect yourself and your relationship from distress—and restore harmony, understanding, and love.Beginning with an overview of many kinds of stress we face—from acute to chronic stress and even positive stress—Earnshaw uses client stories and personal experiences to reveal the visible and invisible strains on ourselves and our relationships. With warmth and humor, she shares research-backed practices to help you detect signs of overwhelm and take proactive measures to protect, refresh, and heal yourselves. You’ll discover journaling prompts, body-based exercises, scripts, boundary-setting guidelines, and more for letting go of pressures and restoring intimacy.Over the course of the book, you’ll learn how to:• Set effective boundaries• Self-soothe ... Unknown localization key: "more"

Objev podobné jako Til Stress Do Us Part - Elizabeth Earnshaw

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn''t have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist:· Learn about stress and how it affects you· Follow straight-forward steps to get an instant sense of control· Develop a set of linked skills for long-term stress management· Boost your wellbeing· Feel in control of your futureThis accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.

Objev podobné jako Stress Control - White Jim

From balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. In The Stress Relief Guided Journal, you''ll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness.If you''re looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

Objev podobné jako The Stress Relief Guided Journal - Patrick Fanning, Matthew McKay

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help.How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you''ll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.By the end of this book, you will:- Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers- Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms- Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork- Know about the medical treatments ... Unknown localization key: "more"

Objev podobné jako How to Understand and Deal with Stress - Katy Georgiou

S dárkovou sadou Goodbye Stress věnujete vedle radosti z dárku hlavně spoustu klidu a uvolnění. V krásné krabičce se ukrývá sprchový gel a tělové mléko s přírodními výtažky a oleji. Aromaterapeutický účinek máty, rozmarýnu, eukalyptu a pomerančové kůry je okamžitý. Už ve sprše se zmírňuje stres, nervozita i svalové napětí. Účinky znásobí jemná masáž tělovým mlékem, které díky bambuckému máslu, mandlovému, kokosovému a konopnému oleji intenzivně pečuje o pokožku celého těla. Ve složení obou přípravků najdete také kafr, který uvolňuje napětí svalů a kloubů.Sprchový gel a tělové mléko ze sady Kneipp Goodbye Stress neobsahují složky živočišného původu, jde tedy o dárek vhodný i pro vegany. Výrobky jsou bez mikroplastů, parafínů, silikonů a minerálních olejů. Obsah balení:Sprchový gel Goodbye Stress 200 mlTělové mléko Goodbye Stress 200 mlSložení:Sprchový gel Goodbye Stress: Aqua (Voda), Sodium Laureth Sulfate, Cocamidopropyl Betaine, Coco-Glucoside, Polysorbate 20, PEG-18 Glyceryl Oleate/Cocoate, Parfum, Mentha Aquatica Flower/Leaf/Stem Extract (Extrakt z máty vodní), Rosmarinus Officinalis Leaf Oil (Olej z rozmarýnu lékařského), Mentha Piperita Oil (Olej z máty peprné), Eucalyptus Globulus Leaf Oil (Olej z eukalyptu), Camphor (Kafr), Citrus Aurantium Dulcis Peel Oil (Olej z pomerančové kůry), Linalool, Limonene, Benzyl Alcohol, Alpha-Isomethyl Ionone, Geraniol, Sodium Levulinate, Sodium Anisate, Glycerin, Glyceryl Oleate, Sodium Chloride, ... Unknown localization key: "more"

Objev podobné jako Kneipp Dárková sada Goodbye stress 2 x 200 ml

It’s time to make stress your ally, not your enemy.Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, relationships, and lives. But it doesn’t have to be that way. In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we’ve been told about stress—and wielding its power in our favour.With her signature honesty, humour, and relateability, Dr. Robyne draws on her vast research and real-world experiences in wellness, stress, and resiliency to help you navigate the chaos in the wisest way possible. Through smart strategies and awareness-raising exercises grounded in science and the Eight Realms of Wellness—physical, emotional, intellectual, social, environmental, occupational, financial, and spiritual—Dr. Robyne teaches you how to make stress your ally in every stage of your life.

Objev podobné jako Stress Wisely - Robyne Hanley-Dafoe

Build a personalized stress-relief toolkit to tackle your worries head on and find calm when you need it mostFor many, overcoming stress is a regular struggle, yet it''s very important for our health and well-being that we keep it in check. By finding calm, you can make your life feel easier and happier, and this little book will show you how. Inside, you''ll find a collection of tips, quotes and activities to help you understand stress triggers and transform your life. From reading it on the go to before bed, you can take this toolkit with you everywhere, so that you can tackle your stress one step at a time.By the end of this book, you will learn:- The science behind stress - When and why you feel stressed- Relaxation tools and techniques to help you unwind- How to get organized in all areas of your life- What a calming home environment looks like and how to create oneSo, what are you waiting for? Eliminate stress, find calm and wash those worries away in just a few easy steps...

Objev podobné jako All You Need is Less Stress - Leonie Amarasekara

Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the hospital or surgery or with the demands of your patients? Stress to Calm in 7 minutes for Nurses is here to help! We understand that being a nurse can be a challenging and demanding job, which is why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help nurses work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re at work or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. So why not join the Stress to Calm revolution and start living your best, stress-free life today.

Objev podobné jako Stress to Calm in 7 Minutes for Nurses - Janey Lee Grace, Beverley Densham

The second edition of Pharmaceutical Stress Testing: Predicting Drug Degradation provides a practical and scientific guide to designing, executing and interpreting stress testing studies for drug substance and drug product. This is the only guide available to tackle this subject in-depth. The Second Edition expands coverage from chemical stability into the physical aspects of stress testing, and incorporates the concept of Quality by Design into the stress testing construct / framework. It has been revised and expanded to include chapters on large molecules, such as proteins and antibodies, and it outlines the changes in stress testing that have emerged in recent years.Key features include:A renowned Editorial team and contributions from all major drug companies, reflecting a wealth of experience. 10 new chapters, including Stress Testing and its relationship to the assessment of potential genotoxic degradants, combination drug therapies, proteins, oligonucleotides, physical changes and alternative dosage forms such as liposomal formulations Updated methodologies for predicting drug stability and degradation pathways Best practice models to follow An expanded Frequently Asked Questions sectionThis is an essential reference book for Pharmaceutical Scientists and those working in Quality Assurance and Drug Development (analytical sciences, formulations, chemical process, project management).

Objev podobné jako Pharmaceutical Stress Testing

A revised and updated edition in the popular ''Introduction to Coping with'' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.

Objev podobné jako An Introduction to Coping with Stress, 2nd Edition - Leonora Brosan

Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don''t seem to get it, dating, and friends who drive you crazy, it''s no wonder. But here''s the good news! If you learn a few strategies for getting stress under control now, you''ll have the skills you need to deal with problems and difficult feelings that life sends your way - in high school and beyond.The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what''s happening now.If you''re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a ... Unknown localization key: "more"

Objev podobné jako Stress Reduction Workbook for Teens, 2nd Edition - Gina M. Biegel

Skil Toxic Love Passion Overdose, 250 ml, Tělové spreje pro ženy, Vůně, na kterou si vypěstujete závislost Ponořte se do světa smyslné vůně. Parfémovaný tělový sprej pro ženy Skil Toxic Love Passion Overdose vás okouzlí svými jiskřivými tóny bergamotu a pomeranče, v kombinaci se sladkou vůní cukrové vaty a lékořice, zakončené teplými tóny karamelu a santalového dřeva. Staňte se středem pozornosti. Vlastnosti: provoňuje pokožku těla i vlasy sladká ovocná vůně hodí se pro každý den ideální na cesty Charakteristika vůně: hlava: bergamot, pomeranč srdce: květ lékořice, cukrová vata základ: karamel, santalové dřevo Jak aplikovat: Naneste parfémovaný tělový sprej Skil Toxic Love jednou až dvakrát za den. Při použití na vlasy, nastříkejte parfém ze vzdálenosti 10 centimetrů. Notino tip: Pro lepší aplikaci na vlasy, nastříkejte parfém na kartáč nebo hřeben.

Objev podobné jako Skil Toxic Love Passion Overdose parfémovaný tělový sprej pro ženy 250 ml

Kneipp Goodbye Stress, 2x200 ml, Kosmetické sady pro ženy, Darujte úlevu od stresu a napětí. Dárková sada Kneipp Goodbye Stress obsahuje sprchový gel a tělové mléko, které jsou plné rostlinných výtažků a olejů s uvolňujícími účinky. Ucítíte mátu vodní i peprnou, rozmarýn, eukalyptus a pomerančovou kůru. Sprchový gel i tělové mléko obsahují také kafr, který umí rychle zmírnit napětí svalů a kloubů. Po sprše a jemné masáži zůstane mysl klidná a pokožka nádherně hladká. Tělové mléko má intenzivní vyživující a zjemňující účinky diky bambuckému máslu a kokosovému a konopnému oleji. Vlastnosti: atraktivní dárková sada se sprchovým gelem a tělovým mlékem použité rostlinné výtažky a oleje zklidňují tělo i mysl štítek pro napsání jména dárce a obdarovaného moderní design krabičky Sada obsahuje: sprchový gel Goodbye Stress 200 ml tělové mléko Goodbye Stress 200 ml Složení: bez mikroplastů, parafínů, silikonů a minerálních olejů veganské složení Jak aplikovat: Sprchový gel naneste na vlhkou pokožku, napěňte a poté opláchněte. Tělové mléko naneste na pokožku a krouživými pohyby vmasírujte. Notino tip: Do řady Kneipp Goodbye Stress patří i krém na ruce, sprchová pěna nebo přísady do koupele. Pro relaxaci se vaně si můžete vybrat olej, sůl nebo pěnu.

Objev podobné jako Kneipp Goodbye Stress dárková sada

Pěna do koupele - pro ženy i muže, uvolňující a zklidňující mysl, obsahuje eukalyptus, objem 500 ml Pěna do koupele Radox Stress Relief s rozmarýnem a eukalyptem vám připomene vůni čerstvého lesa. Uvolňující vůně eukalyptu a rozmarýnu uklidní roztěkanou a zatíženou mysl. Vaše každodenní starosti se během koupele rázem rozplynou uprostřed uklidňujícího prostředí lesa, které navodí pěna do koupele Radox Stress Relief. Klíčové vlastnosti pěny do koupele Radox Stress ReliefPěna do koupele Radox Stress Relief s rozmarýnem a eukalyptem vám připomene vůni čerstvého lesaVůně eukalyptu a rozmarýnu uklidní namáhanou myslKaždodenní starosti rázem rozplynou uprostřed lesa, který navodí pěna Stress Relief Složení:Aqua, Sodium laureth sulfate, Sodium chloride, Cocamidopropyl betaine, Parfum, Sodium benzoate, Citric acid, Tetrasodium EDTA, Sodium lactate, Parfum, Juniperus communis fruit extract, Thymus vulgaris flower/leaf extract, Coumarin, Limonene,...

Objev podobné jako RADOX Stress Relief pěna do koupele 500 ml (5000231050855)

Elektronická kniha - autor Katarína Hrivňáková, 352 stran, česky Žijeme v nezdravém světě. To si dnes uvědomují i ti nejzarytější příznivci betonu, plastů a chemie. K tomu, abychom ozdravili celou planetu, povede ještě hodně dlouhá cesta. Co však může udělat každý z nás, je snažit se co nejvíce omezit škodlivé látky ve svém bezprostředním okolí a maximálně před nimi chránit sebe a své blízké. Stále více pozornosti proto získává tzv. non toxic životní styl – způsob života, který se snaží hledat alternativy k průmyslově vyráběným produktům a co nejvíce využívat možností, které nám nabízí příroda. Samozřejmě to není tak úplně pohodlné a autorky této knihy z organizace Svět non toxic, si to velmi dobře uvědomují. Nabízejí proto jak úvod do prvních krůčků netoxického životního stylu pro ty, kteří s non toxic teprve začínají, tak i informace pro „pokročilé“, kteří už netoxicky žijí a rádi by se dozvěděli další užitečné informace. V knize se dozvíte mimo jiné: •...

Objev podobné jako Svět non toxic (978-80-264-3896-0)

Elektronická kniha - Syrově upřímná exkurze do ponurého světa tvrdých drog. Mrazivý příběh o závislosti, vůli a každodenní snaze přežít. - autor Hana Kavurová, 272 stran Mrazivý příběh o závislosti, vůli a každodenní snaze přežítSyrově upřímná exkurze do ponurého světa tvrdých drog. Děsivě přímá kniha Toxický squat od mladé autorky Hany Kavurové naléhavě oslovuje širokou škálu čtenářů napříč všemi generacemi.Kniha se svou výpovědní silou i autenticitou příběhu dvou sester v područí omamných látek může směle řadit po bok klasických bestsellerů tohoto žánru, jakými jsou třeba My děti ze stanice ZOO nebo Memento.Napsali o knize Toxický squat"Toxický squat jsem četla před několika lety a uchvátil mě. Vím, že bych tuto knihu chtěla určitě pořídit do mé knihovny, i když čtení.... to stačilo jednou."čtenářské hodnocení na databazeknih.cz"Za mě totální špička drogové tématiky hned po Dětech ze stanice Zoo! Měla pomalejší rozjezd, ale tolik zvratů v jedné knize snad...

Objev podobné jako Toxický squat (978-80-759-7081-7)

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing.In this workbook, you can learn to manage stress better:· Using tried and tested compassion techniques· Via case studies and practical exercises

Objev podobné jako The Stress Workbook - Maureen Cooper

INSTANT USA TODAY BESTSELLERIt’s time to rewrite the rules of ambition. “A game-changer.” —Whitney Port, TV Personality and host of With Whit Podcast“Amanda offers a new way for modern women to rewrite what success means uniquely to them.” —Neha Ruch, USA Today Bestselling Author of The Power Pause“A must-read for anyone ready to stop surviving life and start enjoying it.” —Eve Rodsky, NYTimes Best-Selling Author of Fair Play and Find Your Unicorn SpaceBurnout is an epidemic caused by a society that praises toxic grit. Women have been taught to chase goals and to hold everything together while quietly falling apart. Somewhere in the middle of the meetings and the milestones, we lost something: ourselves. For years we’ve been told the answer to burnout is better balance. But what if balance is the wrong goal? Modern ambition is broken…..and women are the ones breaking under it. Toxic Grit is the rally cry and roadmap for those who are done surviving success and ready for a new way to live, work and (actually) enjoy our lives. In this bold, paradigm-shifting debut, Amanda Goetz, a 2x CEO, 4x CMO and single mom of three, reframes what it means to be an ambitious woman ... Unknown localization key: "more"

Objev podobné jako Toxic Grit - Amanda Goetz

Future-proof your business today for stronger performance tomorrow The Stress Test Every Business Needs: A Capital Agenda for Confidently Facing Digital Disruption, Difficult Investors, Recessions and Geopolitical Threats provides a comprehensive approach to creating value and flexibility in an increasingly volatile business environment that presents both great risks and opportunities every day. The authors extend the banking “stress test” concept to a company’s Capital Agenda — how executives manage capital, execute transactions and apply corporate finance tools to strategic and operational decisions. Having a static Capital Agenda, however appropriate for your current market position, is not enough in today's uncertain world. Long-term success comes from building resilience into each element and in the way those elements interact. The book uses a broader definition of business stress that includes traditional macroeconomic and geopolitical risks, as well as technological disruption, hostile takeovers and activist shareholders. Companies that make poor strategic decisions or underperform operationally will likely find themselves facing great stress. And that stress is symmetric; threats come from downside risks and from missed opportunities. The chapters address the how and why of essential issues such as: Formulating corporate strategy in a digital worldPre-empting activist shareholdersRestoring distressed companies to operational and financial ... Unknown localization key: "more"

Objev podobné jako The Stress Test Every Business Needs - Harsha Basnayake, William Casey, Steve Krouskos, Julie Hood, Jeffrey R. Greene

Are you a lawyer feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? We understand the unique challenges that lawyers face on a daily basis, from long hours to high-stakes cases. That''s why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help lawyers work through stress and find more peace and balance. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re in the office, courtroom or at home and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!

Objev podobné jako Stress to Calm in 7 Minutes for Lawyers - Janey Lee Grace, Beverley Densham