the seven day stress prescription dr elissa epel

''Elissa Epel is the authority on stress and its machinations'' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it''s our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can''t eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to ''stress better'' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:· Expect the unexpected and learn to be flexible· Control what you can and put down the rest· Meet challenges with excitement· Harness your stress response for resilience, better health, and longevity· Gain perspective and let nature shrink stress· Find deep rest and regenerative energy· Discover and capture what brings you ... Unknown localization key: "more"

Objev podobné jako The Seven-Day Stress Prescription - Dr. Elissa Epel

''This book feels so hopeful because it''s direct, it''s really honest, and it''s so actionable'' Brené Brown______What makes love last? Why do some couples stay together forever, while others fall apart? Is there a formula for building a love that lasts? How can you revive and renew your relationship in just seven days?For the past fifty years, Drs. John and Julie Gottman have been studying love. The Seven-Day Love Prescription distils their work into an accessible, bite-size, seven-day action plan for deeper intimacy. Taking you through their most foundational findings, the Gottmans will help you build a love that lasts in just seven days. Through small, immediately actionable daily steps, they will help you to shift your relationship for the better, providing trusted antidotes to common issues from loneliness and emotional and physical disconnection, to drifting apart and losing that loving feeling. These will teach you how to:· Connect and check in with each other· Ask each other big, open-ended questions· Show appreciation and gratitude by saying thank you· Give your partner a genuine compliment· Communicate what you need· Create moments of physical connection· Declare a date nightNo matter who you are, or what kind of relationship you want to ... Unknown localization key: "more"

Objev podobné jako The Seven-Day Love Prescription - Julie Schwartz Gottman, Dr John Schwartz Gottman

The heart-wrenchingly honest new book about life and death from forensic pathologist and bestselling author of UNNATURAL CAUSES, Dr Richard ShepherdA TIMES AND SUNDAY TIMES BOOK OF THE YEAR''Deeply insightful. Unflinching'' THE TIMES''A finely-crafted detective story'' DAILY TELEGRAPH''Enlightening, strangely uplifting'' DAILY MAIL''Fascinating'' DAILY EXPRESS_________Dr Richard Shepherd, a medical detective and Britain''s top forensic pathologist, shares twenty-four of his most intriguing, enlightening and never-before-told cases.These autopsies, spanning the seven ages of human existence, uncover the secrets not only of how a person died, but also of how they lived.From old to young, murder to misadventure, and illness to accidental death, each body has something to reveal - about its owner''s life story, how we age, justice, society, the certainty of death.And, above all, the wonderful marvel of life itself._________Praise for Dr Richard Shepherd''Gripping, grimly fascinating, and I suspect I''ll read it at least twice'' Evening Standard''A deeply mesmerising memoir of forensic pathology. Human and fascinating'' Nigella Lawson''An absolutely brilliant book. I really recommend it, I don''t often say that but it''s fascinating'' Jeremy Vine, BBC Radio 2''Puts the reader at his elbow as he wields the scalpel'' Guardian''Fascinating, gruesome yet engrossing'' Richard and Judy, Daily Express''Fascinating, insightful, candid, compassionate'' Observer

Objev podobné jako The Seven Ages of Death - Dr Richard Shepherd

kameninová jídelní sada ELISSA
toaletní stolek Elis s třemi poličkami
konferenční stolek Elis s úložným prostorem
kompletní sada talířů a hrnků ELISSA II
povlečení Elis 140x200 cm s polštářovým povlakem
kameninové nádobí ELISSA tyrkysová lesk
ilustrovaná kniha Malý princ Eliška Podzimková
Stanley All Day Slim Bottle 600 ml Cream Gloss
Stanley All Day Slim Bottle 600 ml růžová křemen
prenosna nosicka Stanley All-Day Carry-All
zrcadlo Day and Night zlaté
Stanley Termoláhev All Day Slim 350 ml černá lesklá
Stanley Termoláhev All Day Slim 600 ml Ash Gloss
Stanley Termoláhev All Day Slim 350 ml šedá
Stanley Termoláhev All Day Slim 350 ml Cream Gloss
gel blaster Surge XL Day 'N' Nite

From the two-time Emmy Award–winning producer and host of the Black and Published podcast comes a sweeping multi-generational epic following seven generations of Dupree women as they navigate love, loss, and the unyielding ties of family in the tradition of Homegoing and The Love Songs of W.E.B. DuBois.

Objev podobné jako The Seven Daughters of Dupree - Nikesha Elise Williams

**THE SUNDAY TIMES BESTSELLER**''Brilliant! It''s hard to change your life - but this book gives you all the reasons it''s possible. From the first page to the last, one revelation after another.''JEREMY VINE''Brilliant . . . especially required reading in these COVID-19 days''LIZ EARLE''Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.'' PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance''This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense. PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School''Read this book and follow the plan, it may save your life.'' GURINDER CHADHA, OBE, director of Bend It Like Beckham''A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time.'' MARK HYMAN, New York Times bestselling author of Food Fix*******The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of ... Unknown localization key: "more"

Objev podobné jako The 21-Day Immunity Plan - Dr Aseem Malhotra

A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It''s based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.After 14 days your stomach will be flatter, your skin will be glowing, you''ll have a spring in your step and you''ll be well on your way to getting a fabulous beach babe body. You''ll feel so good you''ll want to make The Viva Mayr Diet a way of life – and let''s face it girls, if you want to make a permanent dent into those love handles you''ve got to look a bit further into the future. The difference is that after the 14 days you''ll be hooked and it should feel as natural following The Viva Mayr Diet as it is reaching for your lip gloss.Dr Harald Stossier, the medical genius behind it all, has teamed up with Helena Frith Powell, former serial dieter and author of Two Lipsticks and a Lover. Together ... Unknown localization key: "more"

Objev podobné jako The Viva Mayr Diet - Dr Harald Stossier, Helena Frith Powell

Stavebnice LEGO Sonic 77005 představuje souboj Knucklese a Dr. Eggmana v robotickém obleku Egg Crusher. Sada obsahuje 350 dílků a je vhodná pro děti od 8 let. Součástí jsou autentické doplňky z herního světa Sonica.

• Pohyblivý robot Egg Crusher s otočným vystřelovačem a otevíracím kokpitem
• Autentické doplňky: vznášedlo, katapult, Chaos Smaragdy a zlaté prsteny
• Možnost kombinace s dalšími LEGO Sonic sadami pro rozšíření hry
• Digitální návod v aplikaci LEGO Builder s 3D zobrazením

Objev podobné jako LEGO® Sonic the Hedgehog™ 77005 Knuckles vs. Dr. Eggman: Robotický oblek Egg Crusher

‘A much-needed guide.’ Alice Bell, author of Trust Your TimingWhether you’re planning a change of career, looking for love, or simply to boost your creativity, harness the power of the universe to reach your goals with this beautifully illustrated guide to celestial power.The ancient Babylonians created the seven-day week, with the seven days based around their observations of seven celestial bodies – the sun, the moon, Mercury, Venus, Mars, Jupiter and Saturn. Astrologers today still work with this ancient understanding of celestial power, using it to pinpoint the best days to concentrate on specific goals. Whether you want to ask for a promotion at work, find a new romance, or just boost your creativity and connect with your intuitive self, you can find the best day and way to do it. With thoughtful exercises, advice, self-care tips, affirmations and planetary remedies, The Celestial Handbook shows you how to work with the energy of the day to help plan your week and enhance your life.

Objev podobné jako The Celestial Handbook - MaKayla McRae

From the bestselling author of 52 Things to Do While You Poo, this entertaining collection of trivia and puzzles is a joyful celebration of the seven-day weekend: retirement!You may have just given up the nine-to-five, but now the real work begins! The next time you take a trip to the smallest room, let this colourful collection of puzzles, activities and trivia test you on all the skills a retiree should know. You''ll find the following challenges and many more: - Get your old work clothes through the maze to the charity shop- Challenge yourself to retirement-themed sudoku- Track down the items on your to-do list (such as "lie in" and "travel") in a word search- Find the matching pair of slippersFrom bestselling author and fiendish brain-teaser Hugh Jassburn, this book is the perfect gift for anyone celebrating their well-earned freedom, and will provide hours of fun.

Objev podobné jako 52 Things to Do While You Poo: The Retirement Edition - Hugh Jassburn

Audiokniha: „Elissa Epel dokazuje, že zvládat stres neznamená vyhýbat se mu, ale umět s ním žít.“ — Esther Perel, psychoterapeutka O knize Cítíte se pod neustálým tlakem a nevíte, jak z toho ven? Elissa Epel přináší sedmidenní plán, který vám pomůže přehodnotit váš vztah ke stresu a lépe se s ním vypořádat. Odhaluje, jakou roli hraje v našich životech, kdy nám škodí a kdy naopak překvapivě prospívá. Především ale představuje účinné strategie, které vám pomohou zvládat náročné situace a přetížené mysli poskytnou opravdovou úlevu. Přední specialistka na stres vás naučí jednoduchá, časově nenáročná cvičení, která nic nestojí, můžete je provádět takřka kdekoli, a díky nimž budete nejen posilovat svou psychickou odolnost, ale navíc aktivujete buněčné sebeopravné mechanismy. Z knihy si mimo jiné odnesete: * Připravovat se na stres vám nepomůže zvládnout jej lépe v okamžiku, kdy obávaná situace nastane. * Chronický stres způsobuje stárnutí buněk a obecně dopadá více na ženy než muže. * Tipy, jak zvýšit svoji odolnost pomocí otužování a vysoce intenzivního intervalového tréninku. * Lidské tělo se ze stresu umí skvěle zotavit, nenávratně ho nepoškodí ani několik těžkých měsíců. * Stresující myšlenky a jejich prožívání můžeme dostat pod kontrolu i pouhým držením těla a správným dýcháním. „Stres ... Unknown localization key: "more"

Objev podobné jako Zhluboka se nadechni - Elissa Epel - audiokniha

Cítíte se pod neustálým tlakem a nevíte, jak z toho ven? Elissa Epel přináší sedmidenní plán, který vám pomůže přehodnotit vztah ke stresu a lépe se s ním vypořádat. Odhaluje, jakou roli hraje stres v našich životech, kdy nám škodí a kdy naopak může překvapivě prospívat. Především ale nabízí účinné strategie, které vám pomohou zvládat náročné situace a poskytnou opravdovou úlevu přetížené mysli.Přední specialistka na stres vás naučí jednoduchá, časově nenáročná cvičení, která nic nestojí, lze je provádět kdekoli, a díky nimž posílíte psychickou odolnost a zároveň aktivujete buněčné sebeopravné mechanismy.Z knihy si mimo jiné odnesete: příprava na stres vám nepomůže zvládnout jej lépe v okamžiku, kdy skutečně nastane, chronický stres způsobuje stárnutí buněk a více dopadá na ženy než na muže, tipy, jak zvýšit odolnost pomocí otužování a intervalového tréninku, tělo se umí ze stresu zotavit, nenávratně ho nepoškodí ani několik těžkých měsíců, stresující myšlenky lze zvládnout i pouhým držením těla a správným dýcháním. „Stres ze své podstaty není špatný; jeho chronická podoba však ano.“O autorce: Elissa Epel je mezinárodní expertka na stres, well-being a optimální stárnutí. Zkoumá, jak psychosociální a behaviorální faktory – například meditace nebo pozitivní stres – zpomalují buněčné stárnutí. Působí na katedře psychiatrie a behaviorálních ... Unknown localization key: "more"

Objev podobné jako Zhluboka se nadechni - Elissa Epel

''Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort to many.'' Zoe BallNobody gets through life free from the pain of loss.However, we aren’t very good at processing what grief does to us. If left unchecked, it can seriously damage our mental health.In this book, chartered psychologist and trauma counsellor Dr Chloe Paidoussis-Mitchell offers a roadmap for grief recovery. With guidance drawn from her decades of clinical experience and work with clients, plus a series of practical tools and exercises, she will help you work through your loss so you can embrace life with hope again.This is an expert source of support for anyone seeking light in the dark after loss.

Objev podobné jako The Loss Prescription - Dr Chloe Paidoussis-Mitchell

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he''s amazing'' Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee''s The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:· How to breathe to feel happier· How to schedule in "me time"· How to become less addicted to your phone· How to find and ignite your passionAt no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.''Small changes make a big difference - we can all benefit from reading this'' - Jamie Oliver

Objev podobné jako The Stress Solution - Dr Rangan Chatterjee

''Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort to many.'' Zoe BallNobody gets through life free from the pain of loss.However, we arenÂ’t very good at processing what grief does to us. If left unchecked, it can seriously damage our mental health.In this book, chartered psychologist and trauma counsellor Dr Chloe Paidoussis-Mitchell offers a roadmap for grief recovery. With guidance drawn from her decades of clinical experience and work with clients, plus a series of practical tools and exercises, she will help you work through your loss so you can embrace life with hope again.This is an expert source of support for anyone seeking light in the dark after loss.

Objev podobné jako The Loss Prescription - Dr Chloe Paidoussis-Mitchell

A 25th anniversary edition of the perennial bestseller that has helped millions of readers fulfil their dreams and find success. Deepak Chopra, the undisputed master of modern spirituality, has written a brand new preface reflecting on the book 25 years later.''The Seven Spiritual Laws of Success is a Virtual Reality tool-kit for the 21st-century spiritual traveller'' -- PETER GUBER, Chairman and CEO, Sony Pictures Entertainment''A must-read for anyone who missed The Prophet by Kahlil Gibran'' -- The New York Times********************************************************THE SUNDAY TIMES BESTSELLER25th ANNIVERSARY EDITION WITH NEW PREFACEWhat is the key to success?In his perennial bestseller, Deepak Chopra offers a life-altering perspective on the attainment of success: once we understand our true nature and learn to live in harmony with the world around us, happiness, health and material abundance will soon follow.Based on the natural laws that govern the universe we live in, The Seven Spiritual Laws of Success distils the essence of Chopra''s teachings into seven easy lessons that will help you obtain success in all areas of your life.

Objev podobné jako The Seven Spiritual Laws Of Success - Dr Deepak Chopra

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food ... Unknown localization key: "more"

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food ... Unknown localization key: "more"

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

Now in its seventh edition''with more than one million copies sold worldwide''The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook''highly regarded by therapists and their clients''offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic''such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)''as well as a new section focused on body scan.In the workbook, you''ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a ... Unknown localization key: "more"

Objev podobné jako The Relaxation and Stress Reduction Workbook - Martha Davis

Set over a 24-hour period, meet busy honeybees, transforming caterpillars, and an army of leafcutter ants in this kids’ non-fiction book about the coolest insects on Earth.Follow the lives of individual bugs as they fly, hunt, hide, and scuttle their way through their day. Bug expert Dr Jessica L. Ware introduces characters from cicadas to butterflies in the style of a nature documentary, with a sprinkling of simple science explanations perfect for future zoologists. Witness incredible moments including: A dragonfly escaping a hungry frog A shield bug looking after her newly-hatched babies A gigantic comet moth with superpowered wingsBeautifully illustrated by Chaaya Prabhat and packed with animal facts, Bugs (A Day in the Life) is one of the first titles in an exciting new series of animal books from Neon Squid.Also available: Big Cats, Sharks, Horses, Birds, Frogs

Objev podobné jako Bugs (A Day in the Life) - Neon Squid, Dr. Jessica L. Ware

Why do I get stressed? How can I manage my stress symptoms? How do neurodiversity, culture, and individual experiences affect stress responses?The Psychology of Stress combines knowledge from neuroscience and the psychological and physiological underpinnings of stress to offer a scientific approach to understanding and managing symptoms. It provides practical and accessible interventions to help overcome the effects of dealing with overwhelming experiences, and also brings in the role of family and community in helping to live a more stress-free life.Using a framework that integrates physical and mental health, The Psychology of Stress provides an overview of the key aspects of stress and coping, and reveals how to integrate scientific, therapeutic and movement-based approaches to deal with stress and enhance wellbeing.

Objev podobné jako The Psychology of Stress - Alison Woodward, Shanti Farrington, Charlotte Mottram

`Deepak Chopra`s thoughts on spirituality and child rearing are original, profound and fascinating'' BENJAMIN SPOCK, MD Deepak Chopra`s Seven Spiritual Laws of Success have touched a chord around the globe because of their simplicity and trust. This parenting book takes those laws one by one and explores the many ways parents can bring them into the lives of their children. Explaining that success depends on who you are rather than what you do, this world-renowned physician and author shows that spirituality lies at the source of all achievement in life. Suggesting ways that parents can help their children absorb this timeless wisdom from an early age, Deepak Chopra offers a daily programme of practical, thought-provoking ideas for the whole family to follow. In this way, parents can teach their children how to live in the most effortless, harmonious and creative way - and thus know true abundance thoughout their lives.

Objev podobné jako The Seven Spiritual Laws Of Success For Parents - Dr Deepak Chopra

Original & Mineral Seven Day Miracle, 250 ml, Masky na vlasy pro ženy, Máte pocit, že vaše vlasy potřebují intenzivnější péči než tu, kterou jim jsou schopné poskytnout kondicionéry či balzámy? Maska na vlasy Original & Mineral Seven Day Miracle skvěle obohatí vaši pečující rutinu. Díky obsahu vysoké koncentrace vyživujících látek zaměřených na řešení konkrétních problémů navrátí vlasům vitalitu a krásu. Prostoupí hluboko do vlasových vláken, tam je posílí, intenzivně vyživí, podpoří jejich regeneraci a uhladí jejich povrch, takže zůstanou nádherně hebké na dotek, zářivě lesklé, ale i odolnější vůči poškození. Vlastnosti: intenzivně hydratuje regeneruje vlasy po celé jejich délce prodlužuje životnost barvy působí do hloubky vlasového vlákna navrací vlasům přirozený, zdravý vzhled Jak používat: Aplikujte na vlhké, šamponem umyté vlasy. Nechte chvíli působit dle doby uvedené na obalu a poté důkladně opláchněte.

Objev podobné jako Original & Mineral Seven Day Miracle intenzivní hydratační maska pro suché, poškozené a chemicky ošetřené vlasy 250 ml

This beautiful pocket-sized hardback gift book contains carefully curated prescriptions in verse compiled by Deborah Alma, the founder of the Poetry Pharmacy. Life is lived with feeling - these poems will bring you tranquility.Poems to take you outside; for finding solace and tranquility in wild spaces; poems of earth and sea and weatherIncludes poems by W. B. Yeats, Walt Whitman, William Shakespeare, Edna St Vincent Millay, D. H. Lawrence and many more.• No bitter pills• No adverse reactionsThe Poetry Prescription series compiled by Deborah Alma is the perfect antidote for life’s ailments. Inspired by the achingly cool Poetry Pharmacy shops in London and Shropshire - social media favourites with a clear focus on promoting wellbeing through the written and spoken word.Each of the 8 themed titles offers an array of poems to inspire, heal and comfort. Whether readers are looking to find solace for times of ill-health, loss and grief, cope with matters of the heart, need poetic inspiration for courage and confidence, or want to find peace and tranquillity in wild spaces, there is a collection for everyone. Perfect for reading aloud or for quiet contemplation, these books are a much needed balm for our busy lives.Other books in ... Unknown localization key: "more"

Objev podobné jako Poetry Prescription: Wild Remedy - Deborah Alma

This beautiful pocket-sized hardback gift book contains carefully curated prescriptions in verse compiled by Deborah Alma, the founder of the Poetry Pharmacy. Life is lived with feeling - and these poems will bring you courage.Inspiration for courage, confidence and authenticity; Stimulants for a Faint Heart; to Counteract QuittingIncludes poems by William Blake, Emily Dickinson, Edward Thomas, W. B. Yeats, William Shakespeare and many more.• No bitter pills• No adverse reactionsThe Poetry Pharmacy series compiled by Deborah Alma is the perfect prescription for life’s ailments. Inspired by the achingly cool Poetry Pharmacy shops in London and Shropshire - social media favourites with a clear focus on promoting wellbeing through the written and spoken word.Each of the 8 themed titles offers an array of poems to inspire, heal and comfort. Whether you are looking to find solace for times of ill-health, loss and grief, cope with matters of the heart, need poetic inspiration for courage and confidence, or want to find peace and tranquillity in wild spaces, there is a collection for everyone. Perfect for reading aloud or for quiet contemplation, these books are a much needed balm for our busy lives.Other books in the series includes Poetry Prescription: Comfort, Poetry Prescription: ... Unknown localization key: "more"

Objev podobné jako Poetry Prescription: Becoming - Deborah Alma

Essential reading for teenagers and the adults who care about them. A fantastically wide-ranging, reassuring, eye-opening and comprehensive look at the stresses many teenagers face, empowering them to take control of their mental health and wellbeing.Nicola Morgan is an established expert on the teenage brain and adolescent stress, known for her engaging, clear style. She is the author of the internationally renowned Blame My Brain: The Amazing Teenage Brain Revealed (shortlisted for the Aventis prize for science) and has spoken in schools and at conferences around the world. Now The Teenage Guide to Stress – written for teenagers but essential for adults who want to understand – tackles all the external stresses that teenagers face, including feelings of anger, sadness (and depression), fear and failure; issues caused by changing bodies, body hatred, weight problems, eating disorders and self-harm; pressures of exams and schoolwork; sleep problems; changing relationships with friends and family; boyfriend/girlfriend issues and sexual pressures; bullying and cyber-bullying; problems arising from the internet; and looks at how pre-existing conditions such as OCD and dyslexia may be affected by adolescence. As well as a sympathetic, practical and positive look at all those stresses, The Teenage Guide to Stress clearly explains ... Unknown localization key: "more"

Objev podobné jako The Teenage Guide to Stress - Nicola Morgan

Solve the mystery with the Secret Seven - everyone''s favourite detective club! This fantastic bumper collection contains Secret Seven books 4-6, with illustrations by Tony Ross.Book 4: Secret Seven on the Trail (first published in 1952)Something mysterious is going on at Tigger''s Barn, and the Seven are intrigued. When Jack overhears a strange conversation, it''s time for the Seven to leap into action ...Book 5: Go Ahead, Secret Seven (first published in 1953)What exactly is the sinister-looking man up to and why does he want to get George into trouble? Will the Seven get to the bottom of the mystery before it''s too late?Book 6: Good Work, Secret Seven (first published in 1954)A car is stolen and Peter and Janet are the only witnesses. But have the Seven got themselves too deep into a mystery that is beyond their powers to solve?These timeless stories are perfect for young fans of mystery, adventure or detective series.

Objev podobné jako The Secret Seven Collection 2 - Enid Blyton

This easy to follow diet still allows you to eat unlimited carbohydrates, and promises:Appetite reductionMetabolism boost No calorie counting No points to calculate Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to lose weight permanently and with his medically proven programme you will also lower cholesterol and blood pressure. With clear, simple guidelines, meal plans, more that 60 recipes, tips for supermarket shopping and help on how to navigate a restaurant menu, THE 21-DAY WEIGHT LOSS KICKSTART is a diet that will give you the body you have always dreamed of having.

Objev podobné jako The 21-Day Weight Loss Kickstart - Dr Neal Barnard

Solve the mystery with the Secret Seven - everyone''s favourite detective club! This fantastic bumper collection contains Secret Seven books 13-15, illustrated by Tony Ross.Shock for The Secret Seven: Book 13In book thirteen, dogs are disappearing from the village but the Seven are so busy arguing that they don''t even notice! Then poor Scamper, their beloved spaniel, becomes the next victim to vanish and it''s all systems go for The Secret Seven!Look Out, Secret Seven: Book 14In book fourteen, Scamper discovers an unwanted visitor and later protects the Seven as they spy on a thief in Bramley Woods! What on earth would the friends do without their brave canine companion?Fun for The Secret Seven: Book 15In the last book in the series, the Seven are determined to help Tolly and his sick horse Brownie. They need to find their friends a safe place to hide out - somewhere that dangerous horse thieves will never find. But where?These timeless stories are perfect for young fans of mystery, adventure or detective series.

Objev podobné jako The Secret Seven Collection 5 - Enid Blyton

Solve the mystery with the Secret Seven - everyone''s favourite detective club! These timeless stories are perfect for young fans of mystery, adventure or detective series. In book thirteen, dogs are disappearing from the village, but the Seven are so busy arguing and falling out with each other that they don''t even notice. Then poor Scamper becomes the latest victim and it''s all systems go for the Secret Seven!Solve the mystery! Cover and inside illustrations are by the brilliant Tony Ross, illustrator of David Walliams''s books. The story was first published in 1961. This edition features the classic text and comes with a Bonus Blyton section at the back with quizzes, puzzles and other bonus extras! Have you read all 15 books in the original Secret Seven series by Enid Blyton? And don''t miss these other Secret Seven titles...Mystery of the Skull - a brand-new Secret Seven mystery by prizewinning author Pamela Butchart. Secret Seven Brain Games - a fun and tricky puzzle book ***The Secret Seven ®, Enid Blyton® and Enid Blyton''s signature are registered trade marks of Hodder & Stoughton Limited. No trade mark or copyrighted material may be reproduced without the express written permission of the trade ... Unknown localization key: "more"

Objev podobné jako Secret Seven: Shock For The Secret Seven - Enid Blyton

A captivating artistic and philosophic exploration of humankind’s complex moral codes A companion piece to Pandemonium: A Visual History of Demonology and Elysium: A Visual History of Angelology, Seven Sins and Seven Virtues will complete this moral trilogy and finally consider God’s most enigmatic of creations: None of the conundrums of metaphysics are as baroque as the motivations of the human soul. Unlike the devils condemned to perdition and the angels compelled to paradise, humans are divine creatures that house within them warring impulses.Seven Sins and Seven Virtues will examine the literary, philosophical, theological, and most of all artistic expressions of the seven deadly sins and their respective seven cardinal virtues, drawing upon millennia of history to gather a compendium of humanity at its best and its worst. As a volume, the book will explore the Manichean nature of the human animal in all of its grandeur and canker, motivated by the faith that tales of damnation and salvation are the only stories that are ultimately worth telling.

Objev podobné jako The Seven Deadly Sins and Seven Heavenly Virtues - Ed Simon

A second, action-packed Secret Seven adventure by prize-winning author Pamela Butchart, brilliantly illustrated by Tony Ross. The Secret Seven are excited to be chosen as extras in a local play, but during the opening performances things go seriously wrong. Could someone be trying to sabotage the production? The cast and crew are adamant that a theatre ghost must be causing the mysterious accidents, but the Seven aren''t convinced. It''s up to the gang and their spaniel Scamper to find out who is really behind the mischief - and why! Set in the same world and time as the original stories by Enid Blyton, both Mystery of the Skull and this fantastic new book satisfyingly extend the series for fans old and new. Both stories are brought to life by Tony Ross''s brilliant illustrations throughout. Join the Secret Seven for more mystery, excitement, friendship and FUN than ever before! Read all 15 stories in the original Secret Seven series ...Also look out for Secret Seven Brain Games - a fun and tricky puzzle book! *Enid Blyton ®, The Secret Seven ® and Enid Blyton''s signature are registered trade marks of Hodder & Stoughton Limited. No trade mark or copyrighted material may ... Unknown localization key: "more"

Objev podobné jako Secret Seven: Mystery of the Theatre Ghost - Enid Blyton, Pamela Butchart

Freedom From The Seven Deadly Sins is a concise yet powerful exploration of the human condition through the lens of Scripture. Originally adapted from Billy Graham''s impactful radio sermons, the book dives deeply into the seven cardinal sins--pride, anger, envy, impurity, gluttony, laziness, and greed. Graham unpacks each sin with clarity and compassion, illustrating its damaging effects on individuals and society. The book doesn''t just diagnose these spiritual maladies; it offers actionable steps, rooted in biblical wisdom, for overcoming these destructive patterns and embracing God''s transformative grace.The resurgence of interest in topics like morality, spirituality, and self-help creates fertile ground for revisiting the concept of the seven deadly sins. Current trends reveal: Moral Anxiety: In a world grappling with rapid cultural shifts, many seek a moral compass to navigate issues like greed, vanity, and anger.Renewed Interest in Ancient Wisdom: Platforms like podcasts, blogs, and social media are reviving interest in traditional virtues and vices, often using secularized or philosophical approaches.Mental Health Focus: Pride, envy, and anger frequently appear as underlying factors in discussions on anxiety, depression, and relational breakdowns.The book''s straightforward, biblically grounded approach makes it accessible for a wide range of readers, but the deeper philosophical and theological reflections ... Unknown localization key: "more"

Objev podobné jako Freedom from The Seven Deadly Sins - Billy Graham

Solve the mystery with the Secret Seven - everyone''s favourite detective club! This fantastic bumper collection contains Secret Seven books 4-9, with illustrations by Tony Ross.Book 7: Secret Seven Win Through (first published in 1955)The Seven have a fantastic new hiding place. But someone else is using it at night - and it''s Jack''s little sister Susie who helps them catch the intruder.Book 8: Three Cheers, Secret Seven (first published in 1956)Peter and Jack see a gas-fire alight in one of the rooms when they search for their lost aeroplane in the garden of an abandoned house. Who is hiding there and why? Book 9: Secret Seven Mystery (first published in 1957)A girl runs away from home - and it''s up to the Seven to find her! Jack''s little sister Susie is up to her usual tricks - but she can''t put the Seven off the trail of clues!These timeless stories are perfect for young fans of mystery, adventure or detective series.

Objev podobné jako The Secret Seven Collection 3 - Enid Blyton

'Brilliant and vivid world-building . . . riveting' CHAD STAHLESKI, director of John Wick 'A masterful blend of Sebastien de Castell's unique brand of wry humour, elegant prose, and wonderfully imaginative worldbuilding. I devoured this book and loved every page' NICK EAMES, bestselling author of Kings of the Wylde From the bestselling author of THE GREATCOATS: seven war mages with dark pasts must come together to fight an unknown enemy - but the stakes are higher than anyone can imagine . . . and someone's setting the seven up for a fall. Picture a wizard. Go ahead, close your eyes. There he is, see? Skinny old guy with a long straggly beard. The hat's a must, too, right? Big, floppy thing. Wouldn't want a simple steel helmet or something that might, you know, protect the part of him most needed for conjuring magical forces from being bashed in with a mace (or pretty much any household object). Yep. Behold the mighty wizard. Now open your eyes and let me show you what a real war mage looks like . . . but be warned: you're probably not going to like it, because we're violent, angry, dangerously broken people who sell ... Unknown localization key: "more"

Objev podobné jako The Malevolent Seven - Sebastien de Castell

Celebrate the 10th anniversary of Lucinda Riley’s iconic bestselling series, with this dazzling paperback edition of The Seven Sisters – with a new foreword from Lucinda''s son, Harry Whittaker, and additional reading group material.The Seven Sisters is the story that began it all. An epic tale of love and loss, it tells the stories of the D’Aplièse sisters, all adopted as babies by the enigmatic billionaire they affectionately call Pa Salt. This is Maia’s story. When Pa Salt dies suddenly, the bereaved sisters gather together at their childhood home, a spectacular secluded castle on the shores of Lake Geneva. Each of them is handed a tantalising clue to their heritage and Maia finds herself on a journey across the world to a crumbling mansion in Rio de Janeiro, Brazil.Eighty years earlier, Izabela Bonifacio’s father has aspirations for her to marry into the aristocracy. But Izabela longs for adventure, and convinces him to allow her to first travel to Paris. In the heady, vibrant streets of the city, Izabela meets an ambitious young sculptor, and knows at once that her life will never be the same again.What links these two young women? In the beautiful city of Rio, will Maia find ... Unknown localization key: "more"

Objev podobné jako The Seven Sisters - Lucinda Rileyová

Considering stress, this text covers the discovery of stress; the dissection of stress; the disease of adaptation; and implications and applications. Annotated references are also included.

Objev podobné jako The Stress of Life - Selye Hans

In 1994 Professor Bryan Sykes, a leading world authority on DNA and human evolution, was called in to examine the frozen remains of a man trapped in glacial ice in northern Italy. News of the discovery of the Ice Man and his age, which was put at over five thousand years old, fascinated the world. But what made the story particularly extraordinary was that Professor Sykes was also able to track down a living generic relative of the Ice Man, a woman living in Britain today.How was he able to locate a living relative of a man who died thousands of years ago? In The Seven Daughters of Eve, Bryan Sykes gives us a first hand account of his research into a remarkable gene which passes undiluted from generation to generation through the maternal line and shows how it is being used to track our genetic ancestors through time and space. After plotting thousands of DNA sequences from all over the world he found that they had clustered around a handful of distinct groups. In Europe there are only seven. The conclusion: almost everyone of native European descent, wherever they live in the world, can trace their ancestry back to ... Unknown localization key: "more"

Objev podobné jako The Seven Daughters Of Eve - Bryan Sykes

The Secret Seven are siblings Peter and Janet, and Jack, Barbara, Pam, Colin and George. Together they are The Secret Seven - ready to solve any mystery, any time - in Enid Blyton''s classic series of 15 mystery novels.When the gang go star-gazing, they soon get bored and spy on the town - and see someone setting a haystack on fire. Will the Seven act fast enough to save the barn?In addition to the Secret Seven novels, Enid Blyton wrote six short stories based on the characters which are published in The Secret Seven Short Story Collection (Hodder). The stories are also available in individual volumes, divided into chapters to make them ideal for newly confident readers. They have been illustrated in full colour by Tony Ross.

Objev podobné jako Secret Seven Colour Short Stories: The Humbug Adventure - Enid Blyton

Solve the mystery with the Secret Seven - everyone''s favourite detective club! These timeless stories are perfect for young fans of mystery, adventure or detective series. Also available in audiobook! In book four, something mysterious is going on at Tigger''s Barn, and the Secret Seven are intrigued. Peter thinks it''s all just gossip, but Jack isn''t so sure when he overhears a strange conversation. It looks like the Seven are on the trail of another exciting adventure!Solve the mystery! Cover and inside illustrations are by the brilliant Tony Ross, illustrator of David Walliams''s books. The story was first published in 1952. This edition features the classic text and comes with a Bonus Blyton section at the back with quizzes, puzzles and other bonus extras! Enid Blyton ®, The Secret Seven ® and Enid Blyton''s signature are Registered Trademarks of Hodder and Stoughton Limited. No trademark or copyrighted material may be reproduced without the express written permission of the trademark and copyright owner.

Objev podobné jako Secret Seven: Secret Seven On The Trail - Enid Blyton

ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription was created as a complement to ACSM's Guidelines for Exercise Testing and Prescription and elaborates on all major aspects of preventative rehabilitation and fitness programs and the major position stands of the ACSM. The 7th edition provides information necessary to address the knowledge, skills, and abilities set forth in the new edition of Guidelines, and explains the science behind the exercise testing and prescription. ACSM's Resource Manual is a comprehensive resource for those working in the fitness and clinical exercise fields, as well as those in academic training.Highlights include:· An expanded behavior change section with the tools needed to motivate people to begin exercise and then adhere to a program· Content reflects the most recent research findings in the field as well as ACSM position stands

Objev podobné jako ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription - American College of Sports Medicine

The Seven Wonders of the World were staggeringly audacious impositions on our planet. They were also brilliant adventures of the mind, test cases for the reaches of human imagination. Now only the great pyramid remains fully standing, yet the scale and majesty of these seven wonders still enthral us today.In a thrilling, colourful narrative enriched with the latest archaeological discoveries, bestselling historian Bettany Hughes walks through the landscapes of both ancient and modern time. This is a journey whose purpose is to ask why we wonder, why we create, why we choose to remember the wonder of others. She explores traces of the Wonders themselves, and the traces they have left in history.A magisterial work of historical storytelling, The Seven Wonders of the Ancient World reinforces the exciting and nourishing notion that humans can make the impossible happen.

Objev podobné jako The Seven Wonders of the Ancient World - Bettany Hughes

'Finished in one sitting. Had no idea where it was going but knew there was something lurking. Incredible twist. Ends with a final lap of the ride when you think it is all over . . . I will be recommending this to friends' Ericka WallerAt seven o'clock one Tuesday evening, in a perfectly ordinary tower block near Westminster, four strangers meet for the first time. They each have three things in common: all suffered a traumatic experience six months earlier; all exhibit a dogged inability to put it behind them; and all accepted an invitation to attend tonight's counselling session with the unconventional Genevieve - a determined woman with an unusual theory to test.But this isn't a novel about psychotherapy or self-forgiveness. Because there is another reason these four people have been brought together. And when that perfectly ordinary tower block near Westminster turns out to be not quite so ordinary, all five are forced to make some unexpected - and, for some, impossible - decisions . . . A novel about friendship, strength and love, The Seven O'Clock Club is a reminder that life can give you hope. Even in the darkest of spaces.READERS LOVE THE SEVEN O'CLOCK ... Unknown localization key: "more"

Objev podobné jako The Seven O'Clock Club - Amelia Ireland

On Easter Sunday, 23 April 1916, the seven members of the Irish Republican Brotherhood’s military council met to proclaim an Irish Republic with themselves as the provisional government. After a week of fighting with the British army on the streets of Dublin, the Seven were arrested, court-martialled and executed. Cutting through the layers of veneration that have seen them regarded unquestioningly as heroes and martyrs by many, Ruth Dudley Edwards provides shrewd yet sensitive portraits of Ireland’s founding fathers. She explores how an incongruous group, which included a communist, visionary Catholic poets and a tobacconist, joined together to initiate an armed rebellion that changed the course of Irish history. Brilliant, thought-provoking and captivatingly told, The Seven challenges us to see past the myths and consider the true character and legacy of the Easter Rising.

Objev podobné jako The Seven - Ruth Dudley Edwards

Two giants of children's publishing - Dr. Seuss and Quentin Blake - come together for this joyous celebration of life. Part of the stylish and collectable Essential Picture Book Classics range, this book is full of Dr. Seuss's trademark humour, illustrated beautifully by Quentin Blake. The book celebrates the vitality of life - with everyone getting UP to enjoy life, from whales to waiters, girls, boys and alligators! Except for one character, who in the charming ending, is resolutely not getting UP! Every day is a great day to read 'Great Day for UP'!

Objev podobné jako Great Day for Up - Dr. Seuss

NEW YORK TIMES BESTSELLER “If you’re looking for a book to take on holiday this summer, The Seven Husbands of Evelyn Hugo has got all the glitz and glamour to make it a perfect beach read.” —Bustle From the New York Times bestselling author of Daisy Jones & the Six—an entrancing and “wildly addictive journey of a reclusive Hollywood starlet” (PopSugar) as she reflects on her relentless rise to the top and the risks she took, the loves she lost, and the long-held secrets the public could never imagine.Aging and reclusive Hollywood movie icon Evelyn Hugo is finally ready to tell the truth about her glamorous and scandalous life. But when she chooses unknown magazine reporter Monique Grant for the job, no one is more astounded than Monique herself. Why her? Why now? Monique is not exactly on top of the world. Her husband has left her, and her professional life is going nowhere. Regardless of why Evelyn has selected her to write her biography, Monique is determined to use this opportunity to jumpstart her career. Summoned to Evelyn’s luxurious apartment, Monique listens in fascination as the actress tells her story. From making her way to Los Angeles in the ... Unknown localization key: "more"

Objev podobné jako The Seven Husbands of Evelyn Hugo - Taylor Jenkins Reid

Women have healed since the beginning of time, but accessing a formal degree in medicine was impossible for them in Britain until the late 19th century. In 1869, a group of women began arriving in Edinburgh to study at the medical faculty, led by the indomitable Sophia Jex Blake. They would eventually be known around the world as The Edinburgh Seven. They were delighted to become students of medicine and as Sophia said, they simply wanted ''a fair field and no favour''.But some of the traditional professors at the university did not approve of women becoming practicing doctors. The medical women would soon discover that they were welcome as hobbyists but not as competitors with male students. There were legal wrangles, court cases, personal attacks and even a full blown riot - all because some male medics wanted rid of the women. And the women did leave Edinburgh - without degrees. But they finished their studies in mainland Europe and came back as fully fledged doctors.In 2019, the University of Edinburgh awarded the Seven their degrees posthumously via current day medical students. At last, the right thing was done, but the struggles of the original Seven should never be forgotten. ... Unknown localization key: "more"

Objev podobné jako The Edinburgh Seven - Janey Jones

NEW YORK TIMES BESTSELLER with over a million copies sold!The revolutionary guide to show couples how to create an emotionally intelligent relationship - and keep it on trackThe Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman's unprecedented study of couples over a period of years has allowed him to observe the habits that can make-and break-a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship.Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.

Objev podobné jako The Seven Principles For Making Marriage Work - John M. Gottman

Nature, money, work, care, food, energy, and lives: these are the seven things that have made our world and will shape its future. In making these things cheap, modern commerce has transformed, governed, and devastated Earth. In A History of the World in Seven Cheap Things, Raj Patel and Jason W. Moore present a new approach to analyzing today’s planetary emergencies. Bringing the latest ecological research together with histories of colonialism, indigenous struggles, slave revolts, and other rebellions and uprisings, Patel and Moore demonstrate that throughout history, crises have always prompted fresh strategies to make the world cheap and safe for capitalism. At a time of crisis in all seven cheap things, innovative and systemic thinking is urgently required. This book proposes a radical new way of understanding—and reclaiming—the planet in the turbulent twenty-first century.

Objev podobné jako A History of the World in Seven Cheap Things - Raj Patel, Jason W. Moore

A hilarious story about all the pupils and teachers at Diffendoofer School, written with all of Dr. Seuss’s classic trademark wit.Diffendoofer School isn’t your average school. With classes on yelling and smelling and teachers bouncing on trampolines, this brilliant tale highlights the importance of individuality and thinking for yourself!This splendid school-based story was the last storyline developed by Dr. Seuss shortly before his death in 1991. Brought to life in all its Seussian glory by poet Jack Prelutsky and illustrator Lane Smith, Hooray For Diffendoofer Day! contains the same humour and wit so evident across Dr. Seuss’s classic stories.

Objev podobné jako Hooray for Diffendoofer Day! - Dr. Seuss, Jack Prelutsky

INSTANT NEW YORK TIMES BESTSELLER“This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene BrownFrom New York Times–bestselling authors Dr. John Gottman and Dr. Julie Schwartz Gottman, a simple yet powerful plan to transform your relationship in seven daysWhat makes love last? Why does one couple stay together forever, while another falls apart? And most importantly, is there a scientific formula for love? Drs. John Gottman and Julie Schwartz Gottman are the world’s leading relationship scientists. For the past forty years, they have been studying love. They’ve gathered data on over three thousand couples, looking at everything from their body language to the way they converse to their stress hormone levels. Their goal: to identify the building blocks of love.   The Love Prescription distills their life’s work into a bite-size, seven-day action plan with easy, immediately actionable steps. There will be no grand gestures and no big, hard conversations. There’s nothing to buy or do to prepare. Anyone can do this, from any starting point. The seven-day prescription will lead you through these exercises:Day 1: Make ContactDay 2: Ask a Big QuestionDay 3: Say Thank YouDay 4: Give a Real Compliment Day ... Unknown localization key: "more"

Objev podobné jako Love Prescription - PhD John Gottman, PhD Julie Schwartz Gottman