healing from toxic relationships stephanie m sarkis

Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self-esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace.Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: 1. Block or Limit Contact2. Create Your Own Closure3. Forgive Yourself4. Establish Boundaries5. Talk to a Professional6. Practice Self-Care7. Reconnect8. Grieve9. Look Outward10. Prevent: Keeping Toxic People AwayAnyone who is in a toxic relationship-whether it''s with a romantic partner, colleague, family member, or friend-deserves a way out and a path forward. Dr. Sarkis offers help and hope.

Objev podobné jako Healing from Toxic Relationships - Stephanie M Sarkis

Named a ‘Best Book of the Year’ by Kirkus Reviews‘Urgent and eye-opening, the book serves as a loud-and-clear alarm.’ – The Boston GlobeFrom an MIT scientist, mounting evidence that the active ingredient in the world’s most commonly used weedkiller is contributing to skyrocketing rates of chronic disease.Glyphosate is the active ingredient in Roundup, the most commonly used weedkiller in the world. Over 300 million pounds of glyphosate-based herbicide are sprayed on farms – and food – every year.Agrochemical companies claim that glyphosate is safe for humans, animals and the environment. But emerging scientific research on glyphosate’s deadly disruption of the gut microbiome, its crippling effect on protein synthesis and its impact on the body’s ability to use and transport sulfur – not to mention several landmark legal cases – tells a very different story.In Toxic Legacy, senior research scientist Stephanie Seneff, PhD, delivers compelling evidence based on countless published, peer-reviewed studies – all in frank, illuminating and always accessible language.As Rachel Carson did with DDT in the 1960’s with Silent Spring, Seneff sounds the alarm on glyphosate, giving you guidance on simple changes you can make right now and essential information you need to protect your health, your family’s health ... Unknown localization key: "more"

Objev podobné jako Toxic Legacy - Stephanie Seneff

This book is a comprehensive guide designed to help mental health professionals understand and meet the unique needs of individuals in ethical non-monogamous relationships.Drawing on a wealth of research, case studies, and expert insights, Dr. Stephanie Sigler offers invaluable guidance on fostering healthy communication, managing jealousy and insecurities, and addressing the emotional dynamics that arise in non-monogamous relationships. With a compassionate and inclusive approach, this book helps mental health practitioners develop a deep understanding of diverse relationship structures. This book covers topics such as polyamory, open relationships, and swinging, addressing the specific needs and concerns of clients engaged in these relationships. It also encourages discussions of self-care for practitioners, ethical considerations, and addressing stigma within the therapeutic process. Sigler provides clinicians with step-by-step strategies and interventions mental health practitioners can implement in their sessions.An invaluable resource for practitioners new to ethical non-monogamy, this book is equally essential for therapists looking to expand their knowledge and skills and can help practitioners provide meaningful support to clients in this often misunderstood and underrepresented community.

Objev podobné jako The Clinician's Guide to Ethical Non-Monogamous Relationships - Stephanie Sigler

A new workbook to accompany the ground-breaking guide to self-healing and getting the love you missed.⭐⭐⭐⭐⭐ OVER 2000 5-STAR REVIEWS FOR THE EMOTIONALLY ABSENT MOTHER ⭐⭐⭐⭐⭐ Distant, emotionally neglectful parenting creates wounds that follow children well into adulthood. As you deal with the impacts as an adult, you might find yourself wondering, Why do I fly into reactive feelings so easily? Why is it so hard to attend to my own needs? Why is it hard for me to trust people to be there for me? Do I need to hide parts of myself to be lovable?If you''re searching for a way to let go of the pain caused by insufficient mothering, learn to provide yourself with the love you didn''t get as a child, and live a more nourished and fulfilled life, Healing from an Emotionally Absent Mother can help. Distilling key takeaways from the groundbreaking book The Emotionally Absent Mother and offering new insights into the legacy left by emotional neglect, this workbook is designed to guide healing with accessible lessons as you: Uncover your childhood experience of emotional neglect Identify the ongoing impacts of this neglect Reclaim the pieces of yourself you changed or hid for Mother''s ... Unknown localization key: "more"

Objev podobné jako Healing From an Emotionally Absent Mother - Jasmin Lee Cori

Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you''ve come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

Objev podobné jako Healing from Trauma - Jasmin Lee Cori LPC, Robert Scaer M.D.

A powerful approach to heal from abandonment trauma, break free from self-blame and shame, and rebuild trust—with yourself and the ones you love. Do you blame yourself for being abandoned or neglected as a child, or suffer from poor self-esteem, anxiety, or depression as a result? Do you have deep feelings of shame, defectiveness, and insecurity that impact your life and relationships? If so, you are not alone. These are common experiences for survivors of adverse childhood experiences (ACEs). But what happened to you as a child or young adult isn’t your fault. By understanding how you were affected, you can start on the path to healing and personal growth. From family trauma expert and abandonment survivor Kaytee Gillis, Healing from Parental Abandonment offers a powerful, evidence-based approach that draws on acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and compassion-focused therapy (CFT) to help you develop a thorough understanding of what abandonment is and how it may have shaped who you are today. You’ll also learn skills to help you work through self-blame and shame, replace unhealthy behaviors with positive coping skills, form healthy boundaries, and reconnect with your true self. And finally, you’ll ... Unknown localization key: "more"

Objev podobné jako Healing from Parental Abandonment and Neglect - Elaine Miller-Karas, Kaytlyn Gillis

In Running from the Shadows Stephanie Hickey tells, in her own words, how she survived abuse at the hands of a trusted family member and of how running, a simple physical activity helped her achieve mindfulness, but also to rediscover love and faith in her body - to reclaim it. Charting her life growing up in the rolling countryside of Waterford in the safety of her beloved family to the moment her childhood was shattered, to the court case where she waived her anonymity, to how she was able to reclaim a sense of herself through the sport which became like a therapy, Running from the Shadows is told with humour, strength and incredible courage -- a book that reveals how, even when things seem at their bleakest, a run through the Irish countryside, can bring you back into the light.

Objev podobné jako Running From the Shadows - Stephanie Hickey

Reclaim your power from narcissists, manipulators, and other toxic people.If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people:Garden-variety boundary-steppersCrazymakers and attention-seekersEmotional vampiresNarcissistsSociopaths and psychopaths   Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book ... Unknown localization key: "more"

Objev podobné jako The Highly Sensitive Person's Guide to Dealing with Toxic People - Shahida Arabi

For fans of No Matter Our Wreckage, this memoir explores the emotional impact of sexual abuse and how this debut author not only faces it but recovers from the trauma.Stephanie Maley’s life is beautiful. She has her husband of thirty years and two sons—all healthy and making their way in the world. Other than the unwelcome memories of the past that flash in her mind like blinding television ads, things couldn’t get much better. But when COVID-19 comes to the United States in 2020, Stephanie is seized by a deep panic, certain that she is going to die. Suddenly, her newfound fear of death triggers memories of the past she’s fought so long to repress: she was molested at a young age, groomed by two different men, and still feels the void left by her birth father and stepfather’s absence. In the face of a chaotic world wrought with both physical and mental illness, Stephanie must embark on a journey of healing. With the help of her therapist, her husband, and the solace she finds in writing, Stephanie discovers that she doesn’t have to be defined by the pain and abuse she’s suffered. No Longer That Girl is a touching ... Unknown localization key: "more"

Objev podobné jako No Longer That Girl - Stephanie L. Maley

*This paperback edition features a gorgeous new cover design!* The games continue in the Sunday Times and New York Times bestselling fantasy Legendary, the mesmerising sequel to Caraval by Stephanie Garber. A HEART TO PROTECT. A DEBT TO REPAY. A GAME TO WIN.After being swept up in the magical world of Caraval, Tella has finally escaped her father and saved her sister, Scarlett, from a disastrous arranged marriage. They should be celebrating, but Tella isn''t free yet. She made a desperate deal with a mysterious criminal, and what she owes him no one has ever been able to deliver: Caraval Master Legend''s true name.The only chance of uncovering Legend''s identity is to win Caraval, so Tella once again throws herself into the heart of the competition. Caraval has always demanded bravery, cunning, and sacrifice, but now the game is asking for more.If she can''t fulfil her end of the bargain and deliver Legend''s name, she''ll lose everything - maybe even her life. But if she wins, Legend and Caraval will be destroyed forever.*Pre-order Alchemy of Secrets, the spectacular new novel from global phenomenon Stephanie Garber. Publishing 7th October 2025* **** Readers are enchanted by Legendary . . .''Do you know ... Unknown localization key: "more"

Objev podobné jako Legendary - Stephanie Garberová

In this powerful and comprehensive guide in the spirit of Jambalaya and Sacred Woman, an herbalist celebrates ancient and modern African holistic healing.“The message of this book is: hold onto your yams, your collards, watermelon, and roots. There is magic, mystery, connection, and healing stored within them.”—Stephanie Rose BirdStephanie Rose Bird grew up surrounded by forests, listening to the stories of her ancestors and learning African healing ways. From an early age, she dedicated herself to herbalism and living a spiritually fulfilled life in harmony with nature. Now, the wisdom she as accrued is gathered in this impressive encyclopedic work of African Healing and herbal medicine.Stephanie teaches you how to garden and harvest in unison with the seasons, and how to use herbalism and magic—derived from ancestral and spiritual helpers—to heal. A treasure trove of knowledge, Motherland Herbal showcases an array of recipes and rituals that nourish every facet of life:Seasonal recipes to support overall well-beingTinctures for common ailments such as headaches, flu, or heartburnRemedies for improving mental health, lessening symptoms of anxiety, stress, or depressionNatural body and home care products, from facials to cleaning solutionsHerbal Baths for relaxation, sexual wellness, and good luckRituals and Altars for universal experiences, such ... Unknown localization key: "more"

Objev podobné jako Motherland Herbal - Stephanie Rose Bird

Our stress response system is magnificent - it operates beneath our awareness, like an orchestra of organs playing a hidden symphony. When we are healthy, the orchestra plays effortlessly, but what happens when our bodies face chronic stress, and the music slips out of tune? The alarming rise of stress-related conditions, such as heart disease, diabetes, and depression, show the price we''re paying for our high-pressure living, while global warming, pandemics and technology have brought new kinds of stress into all our lives. But what can we do about it? Explore the fascinating mysteries of our hidden stress response system with Dr. Wulsin, who uses his decades of experience to show how toxic stress impacts our bodies; he gives us the expert advice and tools needed to prevent toxic stress from taking over. Chapter by chapter, learn to help your body and mind recover from toxic stress.

Objev podobné jako Toxic Stress - Lawson R. Wulsin

This, the eighth book in a progressive series based on the revelations of consciousness research, resulted from a group of lectures given by the author at the request of the original publisher of A Course in Miracles, along with members of several self-help groups, including Alcoholics Anonymous, ACIM, Attitudinal Healing Centers, other recovery groups and a number of clinicians.Our society lives with constant stress, anxiety, fear, pain, suffering, depression and worry. Alcoholism, drug addiction, obesity, sexual problems and cancer are constantly in the news. Mankind in general has had very little information about how to address life's challenges without resorting to drugs, surgery or counseling.In this book, you will learn why the body may not respond to traditional medical approaches. Specific instructions and guidelines are provided that can result in complete healing from any disease. The importance of including spiritual practices in one's healing and recovery program is explained, along with how easy it is to incorporate them in the process.Healing and Recovery provides clinically proven self-healing methods that will enable you to take charge of your health and live a happy, healthy and fulfilling life.

Objev podobné jako Healing and Recovery - David R. Hawkins

The Little Book of Crystal Healing is an essential beginner''s guide to enhancing your day-to-day life with the help of crystal healing. From overcoming anxiety and soothing unregulated emotions to remedying physical symptoms such as headaches and insomnia, this little book draws on the unique healing energy of crystals to bring you mental and physical health benefits.Not to worry if you don''t know the difference between jade or moonstone, this practical, pocket-sized handbook breaks down the benefits and properties of each crystal stone. From providing healing remedies and clear instruction on how to harness each crystal''s individual power to suggesting the perfect pairings for the flow of good vibrations, The Little Book of Crystal Healing will help you focus your energy and balance your chakra to feel in harmony with your mind, body and soul.

Objev podobné jako The Little Book of Crystal Healing - Katalin Nemeth

You’re trapped underground. There’s no way out. And there’s a killer on the loose…‘Full of twists and amazing turns that will have you guessing till the very end!’ ⭐⭐⭐⭐⭐ reader reviewWhen former Detective Inspector Jess boards the London Underground, it should be just a few short stops home. But as the tube barrels towards Baker Street, it’s brought to an abrupt stop, and they’re plunged into the darkness.And then she hears the screeching.Jess pushes through into the driver’s cabin. There, she finds his lifeless body, and stab wounds in his neck, still bleeding.With no escape from the train, and in the pitch black, Jess is thrust into a deadly game. In a race against the unknown murderer, Jess must unravel the sinister truth before the killer commuter strikes again…A nail-biting, addictive thriller, perfect for fans of Lucy Foley and Sarah Pearse. ‘I was hooked from the first page!’ ⭐⭐⭐⭐⭐ reader review‘Kept me totally captivated…addictive’ ⭐⭐⭐⭐⭐ reader review‘My heart was pounding…I absolutely dreaded what was going to happen next’ ⭐⭐⭐⭐⭐ reader review

Objev podobné jako The Train from Platform 2 - Stephanie Steel

*This paperback edition features a gorgeous new cover design!* Discover the Sunday Times bestselling fantasy from Stephanie Garber about two sisters swept up in a mysterious competition filled with magic, heartbreak, and danger.WELCOME TO CARAVAL, WHERE NOTHING IS QUITE WHAT IT SEEMS . . .Scarlett has never left the tiny isle of Trisda, pining from afar for the wonder of Caraval, a once-a-year week-long performance where the audience participates in the show.Caraval is Magic. Mystery. Adventure. And for Scarlett and her beloved sister, Tella, it represents freedom and an escape from their ruthless, abusive father. When the sisters'' long-awaited invitations to Caraval finally arrive, it seems their dreams have come true. But no sooner have they arrived than Tella vanishes, kidnapped by the show''s mastermind organiser, Legend.Scarlett has been told that everything that happens during Caraval is only an elaborate performance. But nonetheless she quickly becomes enmeshed in a dangerous game of love, magic, and heartbreak. And real or not, she must find Tella before the game is over, and her sister disappears forever.*Pre-order Alchemy of Secrets, the spectacular new novel from global phenomenon Stephanie Garber. Publishing 7th October 2025***** Readers are mesmerised by Caraval . . .''Truly an experience, ... Unknown localization key: "more"

Objev podobné jako Caraval - Stephanie Garberová

New from bestselling author Stephanie Perkins, and the perfect companion to her New York Times bestseller There''s Someone Inside Your House, available now on Netflix!“The scares here are authentic, and the details meticulous, driven by a smart, distinct narrative voice. Hand this to fans of the film Midsommar who will delight in the eerie world building, the disintegration and rebuilding of interpersonal relationships, and the unseen forces of evil that threaten to break two friends apart.” –BooklistBears arenÂ’t the only predators in these woods. Best friends Neena and Josie spent high school as outsiders, but at least they had each other. Now, with college and a two-thousand-mile separation looming on the horizon, they have one last chance to be together—a three-day hike deep into the woods of the Pisgah National Forest.Simmering tensions lead to a detour off the trail and straight into a waking nightmare … and then into something far worse. Something that will test them in horrifying ways.  Stephanie Perkins, the bestselling author of ThereÂ’s Someone Inside Your House, returns with a heart-stopping, gut-wrenching novel about friendship, survival, and navigating unmarked paths even as evil watches from the shadows.

Objev podobné jako Woods Are Always Watching - Stephanie Perkins

*This paperback edition features a gorgeous new cover design!* The heart-stopping conclusion to Stephanie Garber''s magical and globally bestselling Caraval series, where Scarlett and Tella Dragna must fight for their happy endings . . . A LOVE WORTH FIGHTING FOR. A DREAM WORTH DYING FOR. AN ENDING WORTH WAITING FOR.It''s been two months since the Fates were freed from a deck of cards, two months since Legend claimed the throne for his own, and two months since Tella discovered the boy she fell in love with doesn''t really exist.With lives, empires, and hearts hanging in the balance, Tella must decide if she can truly trust Legend - or a former enemy. After uncovering a secret that upends her life, Scarlett will also need to do the impossible. And Legend has a choice of his own to make that will forever change and define him.Caraval is over, but perhaps the greatest game of all has finally begun. There are no spectators this time: only those who will win, and those who will lose everything.*Pre-order Alchemy of Secrets, the spectacular new novel from global phenomenon Stephanie Garber. Publishing 7th October 2025*****Discover the finale that amazed readers . . .''Unbelievably good''''Amazing and magical ... Unknown localization key: "more"

Objev podobné jako Finale - Stephanie Garberová

New from bestselling author Stephanie Perkins, and the perfect companion to her New York Times bestseller There''s Someone Inside Your House, available now on Netflix!“The scares here are authentic, and the details meticulous, driven by a smart, distinct narrative voice. Hand this to fans of the film Midsommar who will delight in the eerie world building, the disintegration and rebuilding of interpersonal relationships, and the unseen forces of evil that threaten to break two friends apart.” –BooklistBears arenÂ’t the only predators in these woods. Best friends Neena and Josie spent high school as outsiders, but at least they had each other. Now, with college and a two-thousand-mile separation looming on the horizon, they have one last chance to be together—a three-day hike deep into the woods of the Pisgah National Forest.Simmering tensions lead to a detour off the trail and straight into a waking nightmare … and then into something far worse. Something that will test them in horrifying ways.  Stephanie Perkins, the bestselling author of ThereÂ’s Someone Inside Your House, returns with a heart-stopping, gut-wrenching novel about friendship, survival, and navigating unmarked paths even as evil watches from the shadows.

Objev podobné jako Woods Are Always Watching - Stephanie Perkins

The human body is governed by the universal principles of the natural world. Ancient Chinese medicine embraces these natural principles to offer a unique ecological approach to understanding the body and its functions in the interest of encouraging balance and self-healing. In this practical and easy-to-follow guide, acupuncturist Clive Witham addresses how and why illness in the body occurs according to Chinese medicine and what we can do to restore ourselves back to health from many common ailments and conditions. He explores basic principles from nature, such as yin and yang, the effects of our natural environment, blood circulation and obstruction, and universal patterns within all things, to explain the effects of change on our body systems. He explains how to assess your body’s signs and symptoms as well as how to recognize and understand patterns of illness through their ecological connections. With clear illustrations and step-by-step instructions, he shares self-care treatments for a number of common health disorders, from colds and high blood pressure to backache, nausea, menstrual pain, and depression. He details how to maintain wellbeing and initiate healing from within through the use of hands-on treatment modalities and techniques such as food and lifestyle changes and manual ... Unknown localization key: "more"

Objev podobné jako Self-Healing with Chinese Medicine - Clive Witham

''A striking memoir...A must-read for anyone healing from complex trauma'' Jeanette McCurdy, bestselling author of I''m Glad My Mom DiedEvery cell in my body is filled with the code of generations of trauma, of death, of birth, of migration, of history that I cannot understand. . . . I want to have words for what my bones know. By the age of thirty, Stephanie Foo was successful on paper: she had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD - a condition that occurs when trauma happens continuously, over the course of years. Both of Foo''s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she''d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. ... Unknown localization key: "more"

Objev podobné jako What My Bones Know - Foo Stephanie

YOU''RE HERE BECAUSE OF A STORY . . .It starts with a class in an old movie theatre. Folklore 517: Local Legends and Urban Myths, taught by a woman called the Professor.Most students believe the Professor''s stories are just fiction, but Holland St. James has always been convinced that magic is real.Her search for the truth leads her to a dazzling new world, a deadly ultimatum hidden at the heart of Los Angeles, and into the path of a magnetic stranger who claims he''s been sent to save her life.But everyone in this intoxicating new world is lying to her, even this stranger. And if she can''t figure out whom to trust, her magical reality could change from a Hollywood dream to a nightmare.Alchemy of Secrets is the spectacular new novel from global phenomenon Stephanie Garber, the multimillion-copy bestselling author of the Caraval and Once Upon a Broken Heart series. Fusing spellbinding Hollywood secrets with a cinematic mystery, it will transport you into another world.*The UK hardback edition features stunning foiled endpaper art and a secret hidden cover design printed in beautiful foil beneath the dust jacket. There are four different designs to collect! If you order online, you will ... Unknown localization key: "more"

Objev podobné jako Alchemy of Secrets - Stephanie Garberová

DISGRACED. DEADLY. DERANGED. From the tough streets of Miami to the eerie Florida backwoods comes an instantly iconic criminal duo from superstar writer Stephanie Phillips (Harley Quinn, Grim) and acclaimed artist Goran Sudzuka (Hellblazer, Y The Last Man). Disgraced army veteran Val is sent to Florida to hunt down an infamous drug runner named Leo. But she soon finds that they have an unexpected enemy in common, turning the game of cat and mouse into something else entirely! With no one else to turn to but each other, can this lethal partnership survive what''s coming or each other? Collects Red Before Black #1-6.

Objev podobné jako Red Before Black - Stephanie Phillips

Many of us have a complicated relationship with our body.Maybe you''ve been made to feel ashamed of your body or like it isn''t good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn''t the right kind of body. Whatever the reason, many of us don''t feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together.In The Wisdom of Your Body, Hillary L. McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along, weaving together ● illuminating research● practices to deepen your relationship with your bodily self● end-of-chapter prompts and questions● real stories from her work as a therapist● personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic painCome home to your body and embrace a more compassionate, healthy, and holistic perspective on embodied life.

Objev podobné jako The Wisdom of Your Body – Finding Healing, Wholeness, and Connection through Embodied Living - Hillary L. Phd Mcbride

An accessible approach to helping anyone struggling with depression to reclaim a joyful life.From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn''t always offer all the answers.But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone.Amy sees it as the literal depression of self—a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too.Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more.With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time.In this book, you’ll:• Learn how invisible emotions may be negatively affecting you• Understand why ... Unknown localization key: "more"

Objev podobné jako How to Heal Yourself from Depression When No One Else Can - Amy B. Scher

Gaslighting.What it is, how you can spot it - and how you can break freeHe''s the charmer - the witty, confident, but overly controlling date. She''s the woman on your team who always manages to take credit for your good work. He''s the neighbour who swears you''ve been putting your rubbish into his bins, or the politician who can never admit to a mistake. Gaslighters are master controllers and manipulators, often challenging your very sense of reality. Whether it''s a spouse, parent, co-worker, or friend, gaslighters distort the truth - by lying, withholding, triangulation, and more - making their victims question their own reality and sanity. Dr Stephanie Sarkis delves into this hidden manipulation technique, covering gaslighting in every life scenario, sharing: · Why gaslighters seem so ''normal'' at first · Warning signs and examples · Gaslighter ''red flags'' on a first date · Practical strategies for coping · How to co-parent with a gaslighter · How to protect yourself from a gaslighter at work · How to walk away and rebuild your life With clear-eyed wisdom and empathy, Dr Sarkis not only helps you determine if you are being victimized by a gaslighter - she gives you the tools ... Unknown localization key: "more"

Objev podobné jako Gaslighting - Dr Stephanie Sarkis

Renowned yoga teacher Stephanie Spence, known as The Traveling Yogini, delivers an inspiring and transformative guide to unlocking our truest selves through the deep wisdom of yoga. In her journey as a writer, mother, and PTSD survivor, Spence has discovered that healing—of the heart, soul, and body —is not just essential, but an innate part of our lives. Through intimate teachings from 85 revered yogis, including celebrated figures like Kathryn Budig, Seane Corn, and Sri Dharma Mittra, Healing the Heart, Soul and Body offers readers a guide to holistic healing. Together, these yogis illuminate how yoga strengthens our bodies, relieves mental stress, and connects us to our highest potential, enabling us to live with authenticity and gratitude no matter life’s circumstances. In every chapter, readers will uncover heartwarming stories, timeless wisdom, and actionable insights from these inspiring leaders—empowering them with the tools to ignite balance, embrace courage, and cultivate joy in their lives. Healing the Heart, Soul, and Body is a roadmap for anyone seeking greater peace and deeper healing.

Objev podobné jako Healing the Heart, Soul, and Body - Stephanie Spence

The essential resource and guide to African American spirituality and traditions.This is a fabulous resource for anyone who wants to understand African American spirituality, shamanism, and indigenous spiritual practices and beliefs. It is designed to be informative while providing hands-on recipes, rituals, projects, and resources to help you become an active participant in its wonderfully soulful traditions.Inside you will find:1. A celebration of healing, magic, and the divination traditions of ancient African earth-based spirituality2. An explanation of how these practices have evolved in contemporary African American culture3. A potpourri of recipes, rituals, and resources that you can use to heal your lifeAmong the topics covered:African spiritual practices of Santeria, Obeah, Lucumi, Orisa, and QuimboisHoodoo—and how to use it to improve your healthAncient healing rituals and magical recipes of DaliluwTalking drums, spiritual dancing, clapping, tapping, singing, and changingPower objects, tricks and mojo bags, and herbal remedies Previously published as The Big Book of Soul.

Objev podobné jako The Healing Power of African-American Spirituality - Stephanie Rose Bird

THE MOST NOTORIOUS NAME IN TERROR IS BACK—WITH A VENGEANCE!From the publisher that drove Tales from the Crypt, Vault of Horror, Haunt of Fear, and many more into the depraved hearts of an unsuspecting world, the immortal EC COMICS returns with its first ALL-NEW series in nearly 70 years!In our seminal first collection of Epitaphs From the Abyss, witness shocking tales of torment and tension in the immortal EC tradition—as wrenched from the grave by the vile intentions of acclaimed writers Brian Azzarello (Batman: Damned, 100 Bullets), Jason Aaron (Scalped, Thor: God of Thunder, TMNT), Chris Condon (That Texas Blood, Night People), J. Holtham (Hulu''s The Handmaid''s Tale), and Stephanie Phillips (Harley Quinn, Grim), and realized into bloody reality by "all-slaughter" artists Jorge Fornes (Rorschach, Danger Street), Phil Hester (Family Tree), Peter Krause (Irredeemable), Charlie Adlard (The Walking Dead), Klaus Janson (The Dark Knight Returns, Daredevil) and many more!What the Comics Code Authority couldn''t kill has only made it stronger . . . EC COMICS LIVES AGAIN IN EPITAPHS FROM THE ABYSS!Collecting Epitaphs from the Abyss #1–4.

Objev podobné jako EC Epitaphs from the Abyss Vol. 1 - Brian Azzarello, Tyler Crook, Jason Aaron, Matt Kindt, Corinna Bechko, Amy Roy, Stephanie Phillips, Jay Stephens,

Welcome back to the Grave-Digger''s cemetery on the edge of the endless, black ABYSS that awaits us all. . . . Some sooner than others! Every tombstone tells a tale. . . . These are your EPITAPHS FROM THE ABYSS!From the immortal EC Comics, prepare yourselves for all-new stories of fatalistic spectacle—told with wanton disregard for moral standards or public decency by masters of splatter de spectacular: Chris Condon (That Texas Blood), Charlie Adlard (The Walking Dead), Joshua Hale Fialkov (Echoes), Stephanie Phillips (Harley Quinn), Andrea Sorrentino (Gideon Falls), Alexandre Tefenkgi (The Good Asian), Kano (Gotham Central), Leomacs (Rogues) Matt Kindt (BRZRKR), and many more surprise guests inscribing moribund epitaphs in so much funerary stone!Collecting Epitaphs from the Abyss #5-8.

Objev podobné jako EC: Epitaphs from the Abyss Vol. 2 - Cullen Bunn, Tim Seeley, Fialkov Joshua Hale, Matt Kindt, Matthew Rosenberg, Stephanie Phillips, J. Holtham, Chr

Shortlisted in the 2024 Business Book Awards (People, Culture & Management category)Toxic organizational cultures and leadership have led to major reputational failures, with the greatest impact felt by the people who dedicate their careers to working for these organizations. And yet organizations do not become toxic overnight. They do not consciously set out to break rules and regulations, nor do they actively seek wrongdoing. This book defines toxic culture, explains how toxic cultures emerge over time, and provides practical approaches supported by in-depth research for overcoming a toxic culture at the individual, team, and organizational level.Pragmatic and applicable, the book provides a call to action that can be applied in any type of organization. While the role of leadership in toxic cultures is acknowledged, the book sets out four distinct stages to embedding toxic cultures and draws on examples from leading organizations and companies to illustrate each stage. The book then identifies interventions and levers that can be implemented by executives, boards, and HR practitioners to prevent toxicity and to change toxic cultures back to healthy, positive workplaces. Drawing on research and interviews with senior HR leaders and executives, the book provides:An understanding of the four stages of toxic cultures ... Unknown localization key: "more"

Objev podobné jako Toxic Organizational Cultures and Leadership - Susan Hetrick

This friendly, compassionate guide is the antidote to workplace toxicity Toxic workplaces can be bad for your mental and physical health, and they're one of the leading causes of employee turnover. Navigating a Toxic Workplace For Dummies explores what causes work environments to turn sour, and what you—as an employee, manager or leader—can do about it. You'll learn why people engage in toxic behavior like bullying, harassment, exclusion, and disrespect at work. More importantly, you'll gain the tools and skills to counter that behavior with positivity. Every individual, at every level of an organization, can make a difference in detoxifying the workplace. Don't let the stress of your job environment weigh you down. Let this Dummies guide teach you to support yourself and the people around you. Discover the signs and symptoms of a toxic workplaceLearn why people do toxic things, and how to protect yourselfGet advice on reporting harassment and other behaviors to HRUnderstand how to make organizational change as a manager, HR or leaderLead your organization in a detoxification campaign Navigating a Toxic Workplace For Dummies is a must for anyone who has dealt with or is currently dealing with a toxic situation at work, as well as ... Unknown localization key: "more"

Objev podobné jako Navigating a Toxic Workplace For Dummies - Catherine Mattice

Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help you embrace your decision with a sense of pride, validation, and faith in yourself; and provides powerful tools for creating boundaries, coping with judgment, and overcoming self-doubt.Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You’re not alone. Severing ties with a family member can be devastating; and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty—especially if you feel judged by others regarding your decision. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way.In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You’ll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You’ll learn how ... Unknown localization key: "more"

Objev podobné jako Adult Survivors of Toxic Family Members - Sherrie Campbell

LEGO stavebnice - pro děti, vhodné od 7 let, řada LEGO® Friends, rok uvedení 2022, balení obsahuje 304 dílků LEGO® Friends 41716 Stephanie a dobrodružství na plachetniciLEGO plachetniceJsi fanouškem lodí a dobrodružství? Pak se přidej ke kapitánce Maxine a Stephanii na jejich cestě plachetnicí kolem světa.Spousta zábavyNa moři tě čeká spousta dobrodružství. Užij si autentické detaily plachetnice, třeba pružnou plachtu a funkční kormidlo.Ryze holčičí světLEGO Friends představuje místo pro holčičí tajemství, nekonečná přátelství a skvělou zábavu v městečku Heartlake.304kostek7+doporučený věkNávodke staženíLEGO® Friends 41716 Stephanie a dobrodružství na plachetniciStavebnice LEGO® Friends 41716 Stephanie a dobrodružství na plachetnici představuje sen spoustu malých i velkých dobrodruhů. Připoj se ke Stephanii, kapitánce Maxine a Elijahovi a vydejte se na společnou cestu kolem světa na plachetnici Hope.Vodní dobrodružstvíLEGO plachetnice tě potěší...

Objev podobné jako LEGO® Friends 41716 Stephanie a dobrodružství na plachetnici (5702017154152)

The sharp and surprising true story of a woman who finally sets out to understand her past, and the mother she had one day hoped to forget. Full of unexpected twists and unbelievable revelations, American Daughter is an immersive memoir that will have you on the edge of your seat to the very last page.For years, Stephanie Plymale, successful CEO and interior designer, kept her past a fiercely guarded secret. Only her husband knew that her childhood was fraught with every imaginable hardship: neglect, hunger, poverty, homelessness, truancy, foster homes, a harrowing lack of medical care, and worse. Stephanie, in turn, knew very little about the past of her mother, who was in and out of jails and psych wards for most of Stephanie''s formative years. All this changed when a series of shocking revelations forced Stephanie to revisit her tortured past and revise the meaning of every aspect of her compromised childhood.American Daughter is the extraordinary true story of a young girl growing up on the wrong side of the American Dream. Stephanie has slept in blankets on the floor of crowded apartments, lived in the back seat of a car with her siblings, and spent decades looking over ... Unknown localization key: "more"

Objev podobné jako American Daughter - Elissa Wald, Stephanie Thornton Plymale

Mad adventure mixed with optimism and sentimentality.'' -- The Wall Street Journal. Discover the inspiring firsthand account of Stephanie Stuckey''s rise to CEO upon suddenly acquiring her family''s beloved yet struggling brand, which had become a ''whatever happened to ... ?'' fading memory for most Americans. Stephanie Stuckey''s remarkable journey unfolds in UnStuck, a memoir that will inspire and captivate. When she unexpectedly becomes CEO of her family''s company, Stephanie embarks on a mission to revive both the business and her family''s legacy. Armed with her grandfather''s wisdom and fueled by an unbreakable emotional connection, she sets out to turn the company''s fortunes around. Stuckey''s, a roadside oasis for generations of travelers along America''s highways, fell into disrepair after decades of outside ownership. When Stephanie Stuckey, granddaughter of Stuckey''s founder, is offered the chance to buy the business, she takes it, seeing something that isn''t apparent in the bleak financial statements: an emotional connection that she and generations of road trippers had with the brand. UnStuck weaves Stephanie''s compelling narrative with her grandfather''s rich history. Finding inspiration and insight into both business and life in her grandfather''s archives, Stephanie leans on her past to craft a strategy for the future, ... Unknown localization key: "more"

Objev podobné jako UnStuck - Stephanie Stuckey

In this emotional and insightful memoir about nannying for New York City’s richest families, Stephanie Kiser chronicles her journey through the world of the Western elite – a world in stark contrast to her own impoverished childhood.***What are the lives of America''s richest families really like? Their nannies see it all…After a dysfunctional childhood as one of four kids born to teenage parents and raised "white trash" in poor Rhode Island, Stephanie Kiser finds herself a 22-year-old, first-generation university graduate drowning in student loan debt. To stay afloat, she surrenders her career-track PR job for a position as a babysitter to New York City’s toddler elite.The span of seven years takes Stephanie on a journey from working alongside a stay-at-home mum in her ten-million dollar Park Ave apartment, to a “no discipline” family, to the Kushners, world-class doctors and finally, to a position with a young couple – both high-powered lawyers – with three small kids.Interwoven with Stephanie’s time in the glamorous world of the 1% (in the unglamorous role of domestic help) is the narrative of her own upbringing, the contrasts illuminating both the effects of privilege and the grit of self-sufficiency in the modern Western world.With sharp insight, ... Unknown localization key: "more"

Objev podobné jako Wanted: Toddler's Personal Assistant - Stephanie Kiser

The fear of abandonment is one of our most primal fears, and deservedly so. Its pain is often overwhelming, and can leave its mark on the rest of your life. In the midst of the hurt, it’s hard to see an end to your feelings of rejection, shame, and betrayal. In this updated edition of the groundbreaking book, Susan Anderson, a therapist who has specialized in helping people with loss, heartbreak, and abandonment for more than thirty years, shares recent discoveries in neuroscience that help put your pain in perspective. It is designed to help all victims of emotional breakups—whether you are suffering from a recent loss, or a lingering wound from the past; whether you are caught up in patterns that sabotage your own relationships, or you’re in a relationship in which you no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery. Going beyond comforting words to promote real change, this healing process will help you work through the five universal stages of abandonment—shattering, withdrawal, internalizing, rage, lifting—by understanding their biochemical and behavioral origins and implications. New hands-on exercises for improving your life will teach you how to ... Unknown localization key: "more"

Objev podobné jako Journey from Abandonment to Healing: Revised and Updated - Susan Anderson

"The truth is, body positivity is for white women. White female bodies being safe is paramount to maintaining white supremacy."– Stephanie Yeboah, 2017Twenty-nine year-old plus-size blogger Stephanie Yeboah has experienced racism and fat-phobia throughout her life. From being bullied at school to being objectified and humiliated in her dating life, Stephanie''s response to discrimination has always been to change the narrative around body-image and what we see as beautiful. In her debut book, Fattily Ever After, Stephanie Yeboah speaks openly and courageously about her own experience on navigating life as a black, plus-sized woman – telling it how it really is – and how she has managed to find self-acceptance in a world where judgement and discrimination are rife.Featuring stories of every day misogynoir and being fetishized, to navigating the cesspit of online dating and experiencing loneliness, Stephanie shares her thoughts on the treatment of black women throughout history, the marginalisation of black, plus-sized women in the media (even within the body-positivity movement) whilst drawing on wisdom from other black fat liberation champions along the way. Peppered with insightful tips and honest advice and boldly illustrated throughout, this inspiring and powerful book is essential reading for a generation of black, ... Unknown localization key: "more"

Objev podobné jako Fattily Ever After - Stephanie Yeboah

Kniha - autor Pavla Pavlištová; Katarína Hrivňáková, 352 stran, česky, brožovaná bez přebalu lesklá Non toxic životní styl – způsob života, který hledá alternativy k průmyslově vyráběným produktům a co nejvíc využívá možností, jež nám nabízí příroda, získává mezi lidmi stále větší popularitu..Autorky knihy z organizace Svět non toxic nabízejí jak úvod do prvních krůčků netoxického životního stylu pro ty, kteří s non toxic teprve začínají, tak i informace pro „pokročilé“, kteří už metodu non toxic praktikují.

Objev podobné jako Svět non toxic: Méně je více (978-80-264-3896-0)

Skil Toxic Love Liquid Love, 250 ml, Tělové spreje pro ženy, Zahalte své tělo do omamně svůdné vůně, která zanechá trvalý dojem. Parfémovaný tělový sprej pro ženy Skil Toxic Love Liquid Love je smyslná esence, která v sobě propojuje sladkost, vášeň a ženskou eleganci. Tato vůně je ideální pro všechny, které chtějí vyjádřit svou osobitost a podtrhnout své charisma. Její květinové a gurmánské tóny dokáží upoutat pozornost a vytvořit nezapomenutelnou atmosféru, ať už se ji rozhodnete nosit kamkoliv. Perfektní společník na romantické schůzky, večerní akce i každodenní chvíle, kdy chcete zářit. Vůně byla vytvořena pro ženy, které milují kombinaci jemné květinové elegance a hřejivé sladkosti. Parfémovaný tělový sprej přináší dokonalý způsob, jak lehce a příjemně osvěžit pokožku kdykoliv během dne. Jemné aroma se nerozptyluje příliš intenzivně, ale zůstává příjemně obklopovat každého, kdo se ocitne ve vaší blízkosti. květinová a gurmánská vůně vhodná pro večerní události i každodenní chvíle pro osobité a sebevědomé ženy Složení vůně: Hřejivá sladkost tonka fazole a vanilkové ambry se jemně proplétá s krémovým nádechem kokosu. Svěží vůně frézie vyniká svou lehkostí a dodává první dojem jako dotek ranní rosy. Elegantní růže a sametový otočník pak přináší smyslný závěr, který obklopí nositelku závojem vytříbeného půvabu. Příběh vůně: ... Unknown localization key: "more"

Objev podobné jako Skil Toxic Love Liquid Love parfémovaný tělový sprej pro ženy 250 ml

Skil Toxic Love Sweet Temptation, 250 ml, Tělové spreje pro ženy, Nechte se svést sladkým pokušením, které omámí vaše smysly i okolí. Parfémovaný tělový sprej pro ženy Skil Toxic Love Sweet Temptation je přesně tím, co potřebujete pro zvýraznění své osobité stránky. Tato citrusově-gurmánská lahůdka vám dodá pocit svěžesti a zároveň vás zahalí do sladkého obláčku, který zaujme vaše okolí na každém kroku. Ideální volba pro ženy, které milují zábavu, nebojí se upoutat pozornost a touží po vůni, která povzbudí jejich sebevědomí. Vhodný nejen pro každodenní nošení, ale také pro výjimečné chvíle, které si zaslouží nezapomenutelné aroma. Parfémovaný tělový sprej pro ženy Skil Toxic Love Sweet Temptation je jako stvořený pro ty, kdo hledají hravou kombinaci citrusových a sladkých tónů, která potěší i ty nejnáročnější smysly. citrusově-gurmánská vůně perfektní na denní nošení i zvláštní příležitosti pro odvážné, hravé a sebevědomé ženy Složení vůně: Svěží grep se prolíná s jiskřivým pomerančem, vytvářejíc energický začátek, který osvěží mysl. Krémový kokos a delikátní brambořík přidávají vůni hloubku a jemnou eleganci, zatímco šťavnatá broskev dodává nádech sladkého pokušení. Závěr tvoří lahodné tóny vanilky a mléka, které vůni zjemní a zanechávají na pokožce hřejivou sladkost. Příběh vůně: Tělový sprej Skil Toxic Love Sweet Temptation odráží ... Unknown localization key: "more"

Objev podobné jako Skil Toxic Love Sweet Temptation parfémovaný tělový sprej pro ženy 250 ml

From USA Today and Publisher''s Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow! As seen on NBC’s Today show and the cover of Woman’s World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or “ridonculous” ketogenic rules to follow—think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way.Over seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. From cheesy casseroles to low-carb cheesecakes, fat-fueled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great.

Objev podobné jako Extra Easy Keto - Stephanie Laska

Believed to hold restorative powers over our health, crystals have served humanity for millennia. With CRYSTAL HEALING FOR WOMEN, you can unlock the ancient secrets of healing and wisdom held within these stones. Crystal healer and Reiki Master, Mariah K. Lyons, shares her knowledge in this beautifully-illustrated, practical guide that helps women awaken to their feminine divinity and healing powers and rekindle their instinctual relationship with nature. She, also, shows you how to select and care for crystals and incorporate them in rituals. You''ll learn to intentionally utilise crystals, helping you to find deeper levels of spiritual growth, integrated healing and sustainable well-being.CRYSTAL HEALING FOR WOMEN features:·Crystal healing fundamentals: How crystal vibrational energy works as well as how to activate, charge and cleanse your crystals.·40 energetic self-care rituals: Daily and seasonal wellness practices plus focused healing and manifestation for fertility, pregnancy, the feminine cycle, anxiety, creativity and love.·50 healing crystal profiles: Modern interpretations, individual features and beautiful photographs of stones with energetic properties and healing compatibilities.·10 key crystals for women: An in-depth look at select stones chosen for their potency, healing power and connection to Divine Feminine energy.·Crystals in everyday life: Where to place them in your home and on ... Unknown localization key: "more"

Objev podobné jako Crystal Healing for Women - Mariah K. Lyons

Toxic Nourishment and Damaged Bonds in the Work of Michael Eigen examines Eigen’s rich phenomenological work on the Obstructive Object.The contributors to this collection explore the core theme with reference to key Eigen works, including The Psychotic Core, Psychic Deadness, Toxic Nourishment, and Damaged Bonds. This volume seeks to elaborate on the Obstructive Object through essays and poems that include poignant clinical examples, the impact of exceptionally traumatized patients on their analysts, literature comparisons, and the more "mystical aspect" of Eigen’s influence on working with the obstructive object. Essays draw from Virginia Woolf, Elena Ferrante, Wilfred Bion, D.W. Winnicott, Andrè Greene, Christopher Bollas, and Adam Phillips, among many others, in exploring injury-rage, unwanted patients, psychoanalytic faith, toxic nourishment, and damaged bonds.Toxic Nourishment and Damaged Bonds in the Work of Michael Eigen will greatly interest psychoanalysts, psychotherapists, and those interested in psychoanalytic and spiritual psychology.

Objev podobné jako Toxic Nourishment and Damaged Bonds in the Work of Michael Eigen

Is your workplace toxic?Toxic workplaces take many forms. Whether you''re dealing with a narcissistic boss, a backstabbing colleague, endless microaggressions, or a culture of overwork and burnout, it can feel impossible to know what to do. Should you address the issue directly, play office politics, go to HR, or just keep your head down?The HBR Guide to Navigating the Toxic Workplace will help you set boundaries and change what you can while maintaining your mental health and self-respect through some of the toughest interpersonal challenges you''ll face at work.You''ll learn how to:Recognize what''s fixableHelp bring problems to lightKeep your performance upProtect your reputation and your careerPrevent a toxic culture from infecting your teamRebuild trust and psychological safetyMove on if you choose, without burning bridgesArm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Objev podobné jako HBR Guide to Navigating the Toxic Workplace - Harvard Business Review

'Honest yet inspiring, Go Toxic Free empowers us to take positive action today.' Lucy Siegle__________________________________________________________________________Practical everyday tips and ideas to help make ourselves and our planet a little less toxic.Plastic pollution is headline news. But plastics are only part of the story, and the invisible world of chemical pollutants – in the soil, the air, our water systems and our own bodies – is just as worrying. There’s been a huge rise in chemical-related health issues in recent years, and when we delve into what’s hiding in the clothes we wear, the food and water we consume, as well as the numerous household cleaners and cosmetics we use every day, it’s easy to see why. In this uplifting and practical book, environmental journalist Anna Turns makes this invisible world visible, looking at the wider issue of toxic chemicals – what they are, where they’re hidden and the extent of their environmental impact. Taking you on an in-depth tour of your house and garden, Go Toxic Free reveals the harmful substances that lurk inside your home, and shares essential swaps and tips to avoid them wherever you can.

Objev podobné jako Go Toxic Free - Anna Turns

Nemáte čas vařit a chcete zhubnout nebo jen si váhu udržet? Žádný problém! Zatraceně líná keto kuchařka je zde, aby vám pomohla!Autorka Stephanie Laska nejenže díky svým keto receptum a postupům v kuchyni zhubla více jak 60 kg. Ona svou váhu také udržela, k dnešku pres osm let! Podívejte se na fotografie dole. Její recepty jsou vyzkoušené a fungují. V její knize najde spásu každý, kdo chce zhubnout a nemá čas na vaření. Obsahuje 100 báječných receptů z nichž každý má maximálne 10 g sacharidu a všechny do jednoho je pripravíte do 30 minut. Stephaniny ingredience nejsou nic zvláštního, najdete je v každém supermarketu. Nízkosacharidový režim podle Stephanie není složitý, časově náročný a ani nudný! Postupy Zatracene líné keto kucharky vás budou bavit a nic není lepšího než hubnutí, které je zároveň i zábavou.

Objev podobné jako Zatraceně líná keto kuchařka - Stephanie Laska, William Laska

A twisty standalone thriller from the author of The Truth about the Harry Quebert Affair"Twists, turns, cliffhangers and red herrings galore" The Times"Nothing will matter to you more than finishing this book" ElleIn the summer of 1994, the quiet seaside town of Orphea reels from the discovery of four murders. Two young police officers, Jesse Rosenberg and Derek Scott crack the case and identify the killer.Then, twenty years later and just as he is on the point of taking early retirement, Rosenberg is approached by Stephanie Mailer, a journalist who believes he made a mistake back in 1994 and that the real murderer is still out there, perhaps ready to strike again. But before she can give any more details, Stephanie Mailer disappears, and Rosenberg and Scott are forced to confront the possibility that their error two decades ago may have had deadly consquences. What happened to Stephanie Mailer?What did she know?And what really happened in Orphea all those years ago?READER REVIEWS"So many secrets, so many red herrings, I never guessed the killer at all. An absolute brilliant book I couldn''t put down""A real whodunnit from start to finish with characters you can identify with"Translated from the French by Howard ... Unknown localization key: "more"

Objev podobné jako The Disappearance of Stephanie Mailer - Joël Dicker

The Healing Code is your healing kit for life - to heal the issues you know about, and the ones you don''t. In 2001, while trying to cure his wife of her long term depression, Dr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes the source of 95% of all illness and disease, so that the neuro-immune system takes over its job of healing whatever is wrong with the body. He also discovered that there is a Universal Healing Code that will heal most issues for most people - physical, emotional and relational, as well as enabling breakthroughs in success and well being.The Healing Code has been subjected to numerous tests which have validated its success, as do the testimonies of the thousands of people for whom it has worked. In this book you will discover for yourself The Healing Code process. It''s easy to learn, can be used just about anywhere and takes only six minutes to complete. This life changing book also includes the Seven Secrets of life, health and prosperity, the 10-second Instant Impact technique for defusing everyday stress and the Heart Issues Finder - a simple ... Unknown localization key: "more"

Objev podobné jako The Healing Code - Ben Johnson, Alex Loyd