pharmaceutical stress testing

The second edition of Pharmaceutical Stress Testing: Predicting Drug Degradation provides a practical and scientific guide to designing, executing and interpreting stress testing studies for drug substance and drug product. This is the only guide available to tackle this subject in-depth. The Second Edition expands coverage from chemical stability into the physical aspects of stress testing, and incorporates the concept of Quality by Design into the stress testing construct / framework. It has been revised and expanded to include chapters on large molecules, such as proteins and antibodies, and it outlines the changes in stress testing that have emerged in recent years.Key features include:A renowned Editorial team and contributions from all major drug companies, reflecting a wealth of experience. 10 new chapters, including Stress Testing and its relationship to the assessment of potential genotoxic degradants, combination drug therapies, proteins, oligonucleotides, physical changes and alternative dosage forms such as liposomal formulations Updated methodologies for predicting drug stability and degradation pathways Best practice models to follow An expanded Frequently Asked Questions sectionThis is an essential reference book for Pharmaceutical Scientists and those working in Quality Assurance and Drug Development (analytical sciences, formulations, chemical process, project management).

Objev podobné jako Pharmaceutical Stress Testing

The classic Pragmatic Unit Testing with Java in JUnit returns for a third edition, streamlined and rewritten with updated and more accessible code examples. In this edition, you ll learn how to create concise, maintainable unit tests with confidence. New chapters provide a foundation of examples for testing common concepts, and guidance on incorporating modern AI tools into your development and testing. Updated topics include improving test quality via development mnemonics, increasing ROI through test and production code refactoring, and using tests to drive development.Pragmatic Unit Testing in Java with JUnit steps you through all the important unit testing topics.If you ve never written a unit test, you ll be hand-held through the hard part - getting set up and started. Once past the basics, you ll see numerous examples in order to start understanding what tests for common code concepts look like. You ll then learn how to effectively use the essential features of JUnit, the predominant tool for writing and executing unit tests in Java.You ll gain the combined wisdom of Jeff Langr and original authors Andy Hunt and Dave Thomas, providing decades of unit testing experience on real production systems. You ll learn how to:Craft your code to make unit testing easier in the first placeCraft your unit tests to minimize your maintenance effortUse unit tests to support keeping your system clean through refactoringRefactor toward a design that will create the highest possible ROITest the tough stuff, including code that must be mockedRemember what s important when writing unit testsHelp your team reap and sustain the benefits of unit testingUse AI tooling as part of a development process that incorporates unit testingYou won t just learn about unit testing in theory - you ll learn about real unit testing the Pragmatic way, by working through numerous code examples.What You Need:You ll need the Java SDK (Software Development Kit) version 21 or higher to work through the examples in the book. You ll also want an IDE (Integrated Development Environment) in which to build code. While most of the book doesn t assume use of any specific IDE, you ll find a number of getting started screen shots to help you if you re using IntelliJ IDEA.

Objev podobné jako Pragmatic Unit Testing in Java with Junit, Third Edition - Jeff Langr

In Effective Software Testing you will learn how to: Engineer tests with a much higher chance of finding bugs Read code coverage metrics and use them to improve your test suite Understand when to use unit tests, integration tests, and system tests Use mocks and stubs to simplify your unit testing Think of pre-conditions, post-conditions, invariants, and contracts Implement property-based tests Utilize coding practices like dependency injection and hexagonal architecture that make your software easier to test Write good and maintainable test code Effective Software Testing teaches you a systematic approach to software testing. You ll master easy-to-apply techniques to create strong test suites that are specifically engineered for your code. Following real-world use cases and detailed code samples, you ll soon be engineering tests that find the bugs hiding in edge cases and the parts of code you would never think of testing! Along the way, you ll develop an intuition for testing that can save years of learning by trial and error. Go beyond unit tests! Great software testing makes the entire development process more efficient, from understanding your code before you write it to catching bugs in tricky corner cases.Effective Software Testing teaches you a systematic approach to software testing. You ll master easy-to-apply techniques to create strong test suites that are specifically engineered for your code. Following real-world use cases and detailed code samples, you ll soon be engineering tests that find the bugs hiding in edge cases and the parts of code you would never think of testing! Along the way, you ll develop an intuition for testing that can save years of learning by trial and error.

Objev podobné jako Effective Software Testing - Mauricio Aniche

A practical guide to effective business model testing 7 out of 10 new products fail to deliver on expectations. Testing Business Ideas aims to reverse that statistic. In the tradition of Alex Osterwalderâ ™s global bestseller Business Model Generation, this practical guide contains a library of hands-on techniques for rapidly testing new business ideas. Testing Business Ideas explains how systematically testing business ideas dramatically reduces the risk and increases the likelihood of success for any new venture or business project. It builds on the internationally popular Business Model Canvas and Value Proposition Canvas by integrating Assumptions Mapping and other powerful lean startup-style experiments. Testing Business Ideas uses an engaging 4-color format to: Increase the success of any venture and decrease the risk of wasting time, money, and resources on bad ideasClose the knowledge gap between strategy and experimentation/validationIdentify and test your key business assumptions with the Business Model Canvas and Value Proposition Canvas A definitive field guide to business model testing, this book features practical tips for making major decisions that are not based on intuition and guesses. Testing Business Ideas shows leaders how to encourage an experimentation mindset within their organization and make experimentation a continuous, repeatable process.Â

Objev podobné jako Testing Business Ideas - Alexander Osterwalder, Bland David J.

Pharmaceutical analysis determines the purity, concentration, active compounds, shelf life, rate of absorption in the body, identity, stability, rate of release etc. of a drug. Testing a pharmaceutical product involves a variety of analyses, and the analytical processes described in this book are used in industries as diverse as food, beverages, cosmetics, detergents, metals, paints, water, agrochemicals, biotechnological products and pharmaceuticals. The mathematics involved is notoriously difficult, but this much-praised and well established textbook, now revised and updated for its fifth edition, guides a student through the complexities with clear writing and the author s expertise from many years teaching pharmacy students. Worked calculation examples and self-assessment test questions aid continuous learning reinforcement throughout Frequent use of figures and diagrams clarify points made in the text Practical examples are used to show the application of techniques Key points boxes summarise the need to know information for each topic Focuses on the most relevant and frequently used techniques within the field

Objev podobné jako Pharmaceutical Analysis - David G. Watson

Taking medication is a common occurrence for many people, whether it is to soothe an aching head, regulate blood sugars, or to treat life threatening conditions. In the UK alone, over 900 million prescriptions are dispensed every year. Overseeing all of this are pharmacists: experts in medicines and their use.Pharmaceutical Chemistry provides a wide-ranging overview of organic chemistry as applied to the study and practice of pharmacy. Drugs are simply chemicals, so to fully understand their manufacture, formulation, and the way they work in our bodies, a knowledge of organic compounds and their reactions is essential.By reading this book, students will begin to understand how a drug molecule is made; the process that turns it into a medicine; the role the pharmacist has when dispensing that medicine; and what happens in the body when it is taken. Most importantly, the text shows how each of these aspects are integrated, helping you to see the bigger picture. Pharmaceutical Chemistry is available for students and institutions to purchase in a variety of formats, and is supported by online resources.The ebook offers a mobile experience and convenient access: www.oxfordtextbooks.co.uk/ebooks.The online resources include:For students:- Self-assessment questions to help the reader to check and reinforce understanding of the material introduced in each chapter- Bonus material to accompany chapters 3, 7 and 11- Answers to self-check questions from the bookFor registered adopters of the book:- Figures from the book, available to download.

Objev podobné jako Pharmaceutical Chemistry

Now in its fifth edition, Foundations of Software Testing: ISTQB Certification is the essential guide to software testing and to the ISTQB Foundation qualification written by respected international authorities in software testing who themselves helped develop the ISTQB Syllabus. Completely updated to comprehensively reflect the most recent changes to the ISTQB Foundation Syllabus v 4.0, 2023, this book adopts a practical, hands-on approach, covering the fundamental topics that every system and software tester should know. About ISTQBInternational Software Testing Qualifications Board (ISTQB) is a multinational body overseeing the development of international qualifications in software testing. It offers an internationally recognized qualification that ensures there is an international, common understanding of software and system testing issues.

Objev podobné jako Foundations of Software Testing ISTQB Certification - Graham Dorothy, Rex Inc.) Black, Erik van Veenendaal

Read this and add at least a fortnight to your life. â “ Jeremy Vine Real, down-to-earth and urgently needed. â “ Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.Youâ ™ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise â “ or is the stress of poverty itself a major factor?One thing is clear: stress is complex and personal, with many contributing factors. In Stress Tested, the authors present the view that much (if not most) stress is caused by factors outside of your control. Itâ ™s not your fault if youâ ™re stressed. But having the knowledge and understanding of what is happening in your body when stress occurs is a powerful step towards minimizing it.

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

Stress Relief Tips for Peace of MindLearn how to design your time to make space for things that are meaningful to you. Are you stuck in a toxic productivity mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using goal-mapping tools, you ll learn how to stay balanced across many areas of your life while achieving your goals, and how to feel happy and done with things you ve just completed. We only have so much time on this planet, how do we really want to spend it?Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach Risa William’s scientific yet upbeat advice for connecting with our balance and wellbeing, you’ll unlock more ways to go and get your goals without tipping yourself over into stress.Figure out what matters to you and make it special. Unlike other time management books that provide overly complicated tools for managing your workload, Get Stuff Done Without Stress is full of simple and practical strategies that are about finding your life balance and general wellbeing, while taking small steps towards your goals. After all, who wants to achieve goals and feel worse after achieving them? Each chapter features encouraging prompts, advice, and illustrations that are guaranteed to boost your self-kindness and self-compassion. From time management tips to self-talk prompts, you’ll always find new ways to stay stress-free and more motivated with each read through.Inside, you’ll also find scientific facts and wisdom such as: How to break your big goals down into small weekly steps Learning the difference between healthy productivity vs. toxic productivity How to notice the internal and external signs of stress and what to do about them Why we don t let ourselves ever feel done with things and how we can start to emotionally connect with our successes more So, if you are looking for a self-help anxiety book like Four Thousand Weeks, The Art of Letting Go, or It’s Up to You, then you’ll love Get Stuff Done Without Stress.

Objev podobné jako Get Stuff Done Without the Stress - Risa Williams

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health.What if we’ve gotten stress wrong?There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can’t achieve good health without it! Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life. These simple lifestyle changes can keep your mind sharp, improve your mood, increase energy and metabolism, support a healthy gut, maintain a healthy weight, and decrease your risk of serious diseases like cancer, heart disease, type 2 diabetes, and Alzheimer’s.Eating more plant “toxins” in foods like vegetables, dark chocolate, and spicesExercising with intermittent bursts of intense movementEngaging in heat and cold therapy to awaken your body’s ancient healing pathwaysFasting most effectively for your circadian biologyChallenging yourself mentally and emotionally while managing unhealthy stress levels  Rooted in cutting-edge science and complete with customizable protocols, workouts, and recipe templates, The Stress Paradox is an accessible life-changing roadmap to dramatically increase health, happiness, and longevity.

Objev podobné jako The Stress Paradox - Sharon Horesh Bergquist

Elissa Epel is the authority on stress and its machinations Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it s our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can t eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to stress better and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:· Expect the unexpected and learn to be flexible· Control what you can and put down the rest· Meet challenges with excitement· Harness your stress response for resilience, better health, and longevity· Gain perspective and let nature shrink stress· Find deep rest and regenerative energy· Discover and capture what brings you joyUltimately, stress is inevitable, but it doesn t have to wear us down. The Seven-Day Stress Prescription will equip you with a healthier mindset and the resources you need to turn stress into strength and a tool that helps us to grow.

Objev podobné jako The Seven-Day Stress Prescription - Dr. Elissa Epel

This book offers a comprehensive introduction to AI and Machine Learning fundamentals, equipping software testers with the skills to effectively leverage AI-powered solutions for testing complex systems and AI applications. It also fully prepares readers for the ISTQB® Certified Tester AI Testing (CT-AI) certification exam. Written in a practical and accessible way, this book offers a structured approach to AI testing based on the ISTQB® CT-AI syllabus. This book is filled with practical examples, detailed explanations, industry insights, a mock exam and chapter-based questions to prepare readers for passing the ISTQB® CT-AI exam to obtain certification.The materials are designed for both university graduates and practitioners involved in testing AI-based systems or those seeking a deeper understanding of AI systems in general. It offers valuable take on into implementing AI-enabled solutions and enhancing the quality of AI-driven software, making it an indispensable resource.

Objev podobné jako Introduction to AI Testing - Anna-Maria Lukina, Iuliia Emelianova, Iosif Itkin, Dmitrii Degtiarenko

*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn t turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you re ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user s guide for a healthy mind and body. Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress - Dr Rangan Chatterjee, Author of The Stress Solution This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it s an insightful, science-based guide on how to mitigate the debilitating effects of stress. - Evening Standard

Objev podobné jako Stress-Proof

Lower stress and anxiety with accessible tips you can use today Whether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helping you stock up your wellness toolbox. This new edition will help you identify your stress triggers and ways to manage them, practice mindfulness and meditation, understand the mind-body connection and how this applies to you and your experience, apply quieting rumination, and more. With straightforward advice incorporating scientific research on the relationship between stress and health, Stress Management For Dummies, 3rd Edition provides practical tips on how to use key techniques, including the power of gratitude and perspective, to transform your mindset and improve your resilience toward stress. Inside: Explore the impacts that stress has on your biologyâ ”including sleepFind step-by-step guidance that demonstrates how to manage worry and feel less anxiousDiscover your mental health needs and ways to implement them in your everyday lifeUnderstand the effects of smartphones, social media, and world events on your mental health and ways to cope Stress Management For Dummies, 3rd Edition is a trustable, calming handbook that helps you reduce stress and build the life you want.

Objev podobné jako Stress Management For Dummies - Allen Elkin

Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away!Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act.Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents.

Objev podobné jako Starving the Exam Stress Gremlin - Kate Collins-Donnelly

Our stress response system is magnificent - it operates beneath our awareness, like an orchestra of organs playing a hidden symphony. When we are healthy, the orchestra plays effortlessly, but what happens when our bodies face chronic stress, and the music slips out of tune? The alarming rise of stress-related conditions, such as heart disease, diabetes, and depression, show the price we re paying for our high-pressure living, while global warming, pandemics and technology have brought new kinds of stress into all our lives. But what can we do about it? Explore the fascinating mysteries of our hidden stress response system with Dr. Wulsin, who uses his decades of experience to show how toxic stress impacts our bodies; he gives us the expert advice and tools needed to prevent toxic stress from taking over. Chapter by chapter, learn to help your body and mind recover from toxic stress.

Objev podobné jako Toxic Stress - Lawson R. Wulsin

Provides a comprehensive framework for understanding mental health in the workplace Job Stress Revisited: A Thought Provoking Take on Mental Health and Work offers a critical and much-needed re-evaluation of how job stress is understood, addressed, and managed in modern workplaces. In contrast to popular narratives that individualize stress and recommend surface-level interventions, this resource challenges these assumptions by locating job stress within the very structure and nature of work itself. Drawing on more than a decade of clinical and academic experience, the author underscores how workplace environments and policiesâ ”not personal shortcomingsâ ”are often the true sources of stress-related mental health issues. Empowering readers to become informed advocates for lasting change, the book offers a multi-dimensional exploration of job stress, informed by biological, epidemiological, and activity-centered approaches. A structured three-part format builds from foundational concepts to actionable solutions, first clearly defining essential conceptsâ ”work, health, and their intersectionsâ ”before delving into critical issues such as burnout, harassment, toxic workplace dynamics, and substance use. In the final section, Durand-Moreau calls for systemic change, advocating for robust policies, workplace inspections, and structural reform rather than temporary fixes. A practical guide for those who seek to make work environments healthier and more equitable, Job Stress Revisited: A Thought Provoking Take on Mental Health and Work: Challenges prevailing wellness narratives by shifting focus from individuals to systemic workplace factorsIntegrates clinical insights from over 400 work-related mental health casesOffers a comparative international perspective, especially from Canadian and French occupational health systemsCombines theoretical analysis with practical case studies to enhance accessibilityExplores lesser-addressed topics such as doping at work With vivid case studies and accessible illustrations throughout, Job Stress Revisited: A Thought Provoking Take on Mental Health and Work is essential reading for graduate and professional-level courses such as Occupational Health, Work Psychology, Organizational Behavior, and Public Health Policy. It is ideal for degree programs in Occupational Medicine, Human Resources, Public Health, and Industrial-Organizational Psychology as well as working professionals like union reps, HR, and any worker interested in this topic.

Objev podobné jako Job Stress Revisited - Quentin Durand-Moreau

Why do I get stressed? How can I manage my stress symptoms? How do neurodiversity, culture, and individual experiences affect stress responses?The Psychology of Stress combines knowledge from neuroscience and the psychological and physiological underpinnings of stress to offer a scientific approach to understanding and managing symptoms. It provides practical and accessible interventions to help overcome the effects of dealing with overwhelming experiences, and also brings in the role of family and community in helping to live a more stress-free life.Using a framework that integrates physical and mental health, The Psychology of Stress provides an overview of the key aspects of stress and coping, and reveals how to integrate scientific, therapeutic and movement-based approaches to deal with stress and enhance wellbeing.

Objev podobné jako The Psychology of Stress - Alison Woodward, Shanti Farrington, Charlotte Mottram

Now in its seventh edition with more than one million copies sold worldwide The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook highly regarded by therapists and their clients offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT) as well as a new section focused on body scan.In the workbook, you ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

Objev podobné jako The Relaxation and Stress Reduction Workbook - Martha Davis

What if the problem isn’t your partner—it’s stress? This relatable and empowering guide offers indispensable tools to stress-proof your relationship.“Full of clear strategies for overcoming the overwhelm. A must-read!”—Eve Rodsky, New York Times bestselling author of Fair PlayEvery week, couples come into Elizabeth Earnshaw’s therapy room claiming their relationship issues are stressing them out. “The reality is just the opposite,” she says. “The unprecedented collective stress we all face today is the cause of many relationship challenges couples are experiencing.” With ’Til Stress Do Us Part, this trusted expert shares the tools you need to protect yourself and your relationship from distress—and restore harmony, understanding, and love.Beginning with an overview of many kinds of stress we face—from acute to chronic stress and even positive stress—Earnshaw uses client stories and personal experiences to reveal the visible and invisible strains on ourselves and our relationships. With warmth and humor, she shares research-backed practices to help you detect signs of overwhelm and take proactive measures to protect, refresh, and heal yourselves. You’ll discover journaling prompts, body-based exercises, scripts, boundary-setting guidelines, and more for letting go of pressures and restoring intimacy.Over the course of the book, you’ll learn how to:• Set effective boundaries• Self-soothe and self-regulate when life gets rough• Take responsibility for what makes you happy• Communicate with compassion rather than resentment• Identify and cope with what’s in your control… and what’s not• Reduce conflict and find more connection in your relationship“When we become partners, we commit to taking on life’s troubles together,” says Earnshaw. Here is an essential resource for helping you return your relationship to what it should be—a refuge from stress in a turbulent and demanding world in which we always have each other’s backs.

Objev podobné jako Til Stress Do Us Part - Elizabeth Earnshaw

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn t have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist:· Learn about stress and how it affects you· Follow straight-forward steps to get an instant sense of control· Develop a set of linked skills for long-term stress management· Boost your wellbeing· Feel in control of your futureThis accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.

Objev podobné jako Stress Control - White Jim

As seen on TODAY * A Next Big Idea Book Club pick * As heard on ARMCHAIR EXPERT * A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run. There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what’s possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You’ll also find stress buffers designed to build your resilience so you can navigate whatever comes your way. Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you’ll learn how to manage your emotions instead of the other way around. Stress Resets will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel.

Objev podobné jako Stress Resets - Jennifer L. Taitzová

S dárkovou sadou Goodbye Stress věnujete vedle radosti z dárku hlavně spoustu klidu a uvolnění. V krásné krabičce se ukrývá sprchový gel a tělové mléko s přírodními výtažky a oleji. Aromaterapeutický účinek máty, rozmarýnu, eukalyptu a pomerančové kůry je okamžitý. Už ve sprše se zmírňuje stres, nervozita i svalové napětí. Účinky znásobí jemná masáž tělovým mlékem, které díky bambuckému máslu, mandlovému, kokosovému a konopnému oleji intenzivně pečuje o pokožku celého těla. Ve složení obou přípravků najdete také kafr, který uvolňuje napětí svalů a kloubů.Sprchový gel a tělové mléko ze sady Kneipp Goodbye Stress neobsahují složky živočišného původu, jde tedy o dárek vhodný i pro vegany. Výrobky jsou bez mikroplastů, parafínů, silikonů a minerálních olejů. Obsah balení:Sprchový gel Goodbye Stress 200 mlTělové mléko Goodbye Stress 200 mlSložení:Sprchový gel Goodbye Stress: Aqua (Voda), Sodium Laureth Sulfate, Cocamidopropyl Betaine, Coco-Glucoside, Polysorbate 20, PEG-18 Glyceryl Oleate/Cocoate, Parfum, Mentha Aquatica Flower/Leaf/Stem Extract (Extrakt z máty vodní), Rosmarinus Officinalis Leaf Oil (Olej z rozmarýnu lékařského), Mentha Piperita Oil (Olej z máty peprné), Eucalyptus Globulus Leaf Oil (Olej z eukalyptu), Camphor (Kafr), Citrus Aurantium Dulcis Peel Oil (Olej z pomerančové kůry), Linalool, Limonene, Benzyl Alcohol, Alpha-Isomethyl Ionone, Geraniol, Sodium Levulinate, Sodium Anisate, Glycerin, Glyceryl Oleate, Sodium Chloride, Citric Acid, Glycine Soja Oil (Sójový olej), Hydrogenated Palm Glycerides Citrate, Tocopherol.Tělové mléko Goodbye Stress: Aqua (Voda), Glycerin, Prunus Amygdalus Dulcis Oil (Mandlový olej), Caprylic/Capric Triglyceride, Cetearyl Alcohol, Glyceryl Stearate Citrate, Cocos Nucifera Oil (Kokosový olej), Butyrospermum Parkii Butter (Bambucké máslo), Behenyl Alcohol, Panthenol, Tocopheryl Acetate, Mentha Aquatica Flower/Leaf/Stem Extract (Extrakt z máty vodní), Rosmarinus Officinalis Leaf Oil (Olej z rozmarýnu lékařského), Mentha Piperita Oil (Olej z máty peprné), Citrus Aurantium Dulcis Peel Oil (Olej z pomerančové kůry), Eucalyptus Globulus Leaf Oil (Olej z eukalyptu), Camphor (Kafr), Linalool, Alpha-Isomethyl Ionone, Limonene, Coumarin, Benzyl Alcohol, Benzyl Salicylate, Geraniol, p-Anisic Acid, Parfum, Cannabis Sativa Seed Oil (Olej z konopí setého), Caprylyl Glycol, GlycerylCaprylate, Xanthan Gum, Carrageenan, Citric Acid, Gellan Gum,Glycine Soja Oil (Sójový olej), Tocopherol.

Objev podobné jako Kneipp Dárková sada Goodbye stress 2 x 200 ml

It’s time to make stress your ally, not your enemy.Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, relationships, and lives. But it doesn’t have to be that way. In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we’ve been told about stress—and wielding its power in our favour.With her signature honesty, humour, and relateability, Dr. Robyne draws on her vast research and real-world experiences in wellness, stress, and resiliency to help you navigate the chaos in the wisest way possible. Through smart strategies and awareness-raising exercises grounded in science and the Eight Realms of Wellness—physical, emotional, intellectual, social, environmental, occupational, financial, and spiritual—Dr. Robyne teaches you how to make stress your ally in every stage of your life.

Objev podobné jako Stress Wisely - Robyne Hanley-Dafoe

Build a personalized stress-relief toolkit to tackle your worries head on and find calm when you need it mostFor many, overcoming stress is a regular struggle, yet it s very important for our health and well-being that we keep it in check. By finding calm, you can make your life feel easier and happier, and this little book will show you how. Inside, you ll find a collection of tips, quotes and activities to help you understand stress triggers and transform your life. From reading it on the go to before bed, you can take this toolkit with you everywhere, so that you can tackle your stress one step at a time.By the end of this book, you will learn:- The science behind stress - When and why you feel stressed- Relaxation tools and techniques to help you unwind- How to get organized in all areas of your life- What a calming home environment looks like and how to create oneSo, what are you waiting for? Eliminate stress, find calm and wash those worries away in just a few easy steps...

Objev podobné jako All You Need is Less Stress - Leonie Amarasekara

Medicines, Ethics and Practice, 47th edition is a revised practical resource which helps pharmacists practice confidently and professionally. Medicines, Ethics and Practice is the Royal Pharmaceutical Societyâ ™s established professional guide for pharmacists. It embeds professionalism at the heart of decision-making processes and provides essential information, supporting the pharmacist in their day-to-day practice.

Objev podobné jako Medicines, Ethics and Practice Edition 47 - Royal Pharmaceutical Society

It combines theory and practical recommendations to help teachers understand the principles of testing and how they can be applied, supporting them to write better tests. The third edition has been extensively revised and updated to reflect developments in the field, while retaining the straightforward approach that made the earlier editions essential reading for trainee and experienced teachers alike. It features new content on technology, including computer adaptive testing and the use of automated scoring for all skills. It also includes an extended discussion of language testers responsibilities and new chapters on non-testing methods of assessment.

Objev podobné jako Testing for Language Teachers - Arthur Hughes, Jake Hughes

Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the hospital or surgery or with the demands of your patients? Stress to Calm in 7 minutes for Nurses is here to help! We understand that being a nurse can be a challenging and demanding job, which is why we ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help nurses work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you re at work or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. So why not join the Stress to Calm revolution and start living your best, stress-free life today.

Objev podobné jako Stress to Calm in 7 Minutes for Nurses - Janey Lee Grace, Beverley Densham

This is the 5th edition of the IET s Code of Practice for In-service Inspection and Testing of Electrical Equipment.This Code of Practice provides guidance on in-service inspection and testing to determine whether electrical equipment is safe for continued use. Duty-holders are required by law to consider the risks associated with the use of electrical equipment. The Code underpins the need to conduct inspection and testing of electrical equipment by considering the risks the equipment is exposed to and the environment it is used in, in addition to the skill level of the user. It applies to all workplaces and also some types of rented accommodation.This 5th Edition reinforces the necessity to establish and conduct appropriate safety checks, taking into account current working practices and legal requirements.Among some of the changes in this edition are:the requirements for electrical safety managementguidance on how to conduct a risk assessmenttesting needed to ensure safety in continued usechanges to acceptable test result limits and a new hierarchy of testsinclusion of ES1 and ES2 to reflect the changes to product standardsguidance on the new product classificationsupdated standard referencesrevised model forms.The core purpose of this Code of Practice is to help achieve high standards of electrical safety and it is recommended reading for all duty-holders responsible for the management of electrical equipment.

Objev podobné jako Code of Practice for In-service Inspection and Testing of Electrical Equipment - The Institution of Engineering and Technology

This book is an essential practice aid for the examinations required to complete the City Guilds qualification, Initial and Period Electrical Inspection and Testing (2391), including the three available pathways.It sets out methods of studying; offers advice on exam preparation and provides details of the scope and structure of the exam. Learners will also find guidelines and advice about sitting the exam.The three pathways for this qualification are:Level 3 Award in Initial Verification of Electrical Installations (2391-50)Level 3 Award in Periodic Inspection and Testing of Electrical Installations (2391-51)Level 3 Award in Initial and Periodic Inspection and Testing of Electrical Installations (2391-52)This book is an invaluable tool to help learners successfully complete the qualification, including:Guidelines and advice about sitting the examPractice examinations with model answersActs as a revision aid to help students prepare for the full examNotes and tips from experienced electrical engineers

Objev podobné jako Exam Preparation: Initial and Periodic Electrical Inspection and Testing (2391) - The Institution of Engineering and Technology, City

S dárkovou sadou Goodbye Stress věnujete vedle radosti z dárku hlavně spoustu klidu a uvolnění. V krásné krabičce se ukrývá sprchový gel a tělové mléko s přírodními výtažky a oleji. Aromaterapeutický účinek máty, rozmarýnu, eukalyptu a pomerančové kůry je okamžitý. Už ve sprše se zmírňuje stres, nervozita i svalové napětí. Účinky znásobí jemná masáž tělovým mlékem, které díky bambuckému máslu, mandlovému, kokosovému a konopnému oleji intenzivně pečuje o pokožku celého těla. Ve složení obou přípravků najdete také kafr, který uvolňuje napětí svalů a kloubů.Sprchový gel a tělové mléko ze sady Kneipp Goodbye Stress neobsahují složky živočišného původu, jde tedy o dárek vhodný i pro vegany. Výrobky jsou bez mikroplastů, parafínů, silikonů a minerálních olejů. Obsah balení:Sprchový gel Goodbye Stress 200 mlTělové mléko Goodbye Stress 200 mlSložení:Sprchový gel Goodbye Stress: Aqua (Voda), Sodium Laureth Sulfate, Cocamidopropyl Betaine, Coco-Glucoside, Polysorbate 20, PEG-18 Glyceryl Oleate/Cocoate, Parfum, Mentha Aquatica Flower/Leaf/Stem Extract (Extrakt z máty vodní), Rosmarinus Officinalis Leaf Oil (Olej z rozmarýnu lékařského), Mentha Piperita Oil (Olej z máty peprné), Eucalyptus Globulus Leaf Oil (Olej z eukalyptu), Camphor (Kafr), Citrus Aurantium Dulcis Peel Oil (Olej z pomerančové kůry), Linalool, Limonene, Benzyl Alcohol, Alpha-Isomethyl Ionone, Geraniol, Sodium Levulinate, Sodium Anisate, Glycerin, Glyceryl Oleate, Sodium Chloride, Citric Acid, Glycine Soja Oil (Sójový olej), Hydrogenated Palm Glycerides Citrate, Tocopherol.Tělové mléko Goodbye Stress: Aqua (Voda), Glycerin, Prunus Amygdalus Dulcis Oil (Mandlový olej), Caprylic/Capric Triglyceride, Cetearyl Alcohol, Glyceryl Stearate Citrate, Cocos Nucifera Oil (Kokosový olej), Butyrospermum Parkii Butter (Bambucké máslo), Behenyl Alcohol, Panthenol, Tocopheryl Acetate, Mentha Aquatica Flower/Leaf/Stem Extract (Extrakt z máty vodní), Rosmarinus Officinalis Leaf Oil (Olej z rozmarýnu lékařského), Mentha Piperita Oil (Olej z máty peprné), Citrus Aurantium Dulcis Peel Oil (Olej z pomerančové kůry), Eucalyptus Globulus Leaf Oil (Olej z eukalyptu), Camphor (Kafr), Linalool, Alpha-Isomethyl Ionone, Limonene, Coumarin, Benzyl Alcohol, Benzyl Salicylate, Geraniol, p-Anisic Acid, Parfum, Cannabis Sativa Seed Oil (Olej z konopí setého), Caprylyl Glycol, GlycerylCaprylate, Xanthan Gum, Carrageenan, Citric Acid, Gellan Gum,Glycine Soja Oil (Sójový olej), Tocopherol.

Objev podobné jako Kneipp Dárková sada Goodbye stress 2 x 200 ml

Pěna do koupele - pro ženy i muže, uvolňující a zklidňující mysl, obsahuje eukalyptus, objem 500 ml Pěna do koupele Radox Stress Relief s rozmarýnem a eukalyptem vám připomene vůni čerstvého lesa. Uvolňující vůně eukalyptu a rozmarýnu uklidní roztěkanou a zatíženou mysl. Vaše každodenní starosti se během koupele rázem rozplynou uprostřed uklidňujícího prostředí lesa, které navodí pěna do koupele Radox Stress Relief. Klíčové vlastnosti pěny do koupele Radox Stress ReliefPěna do koupele Radox Stress Relief s rozmarýnem a eukalyptem vám připomene vůni čerstvého lesaVůně eukalyptu a rozmarýnu uklidní namáhanou myslKaždodenní starosti rázem rozplynou uprostřed lesa, který navodí pěna Stress Relief Složení:Aqua, Sodium laureth sulfate, Sodium chloride, Cocamidopropyl betaine, Parfum, Sodium benzoate, Citric acid, Tetrasodium EDTA, Sodium lactate, Parfum, Juniperus communis fruit extract, Thymus vulgaris flower/leaf extract, Coumarin, Limonene,...

Objev podobné jako RADOX Stress Relief pěna do koupele 500 ml (5000231050855)

Kneipp Goodbye Stress, 2x200 ml, Kosmetické sady pro ženy, Darujte úlevu od stresu a napětí. Dárková sada Kneipp Goodbye Stress obsahuje sprchový gel a tělové mléko, které jsou plné rostlinných výtažků a olejů s uvolňujícími účinky. Ucítíte mátu vodní i peprnou, rozmarýn, eukalyptus a pomerančovou kůru. Sprchový gel i tělové mléko obsahují také kafr, který umí rychle zmírnit napětí svalů a kloubů. Po sprše a jemné masáži zůstane mysl klidná a pokožka nádherně hladká. Tělové mléko má intenzivní vyživující a zjemňující účinky diky bambuckému máslu a kokosovému a konopnému oleji. Vlastnosti: atraktivní dárková sada se sprchovým gelem a tělovým mlékem použité rostlinné výtažky a oleje zklidňují tělo i mysl štítek pro napsání jména dárce a obdarovaného moderní design krabičky Sada obsahuje: sprchový gel Goodbye Stress 200 ml tělové mléko Goodbye Stress 200 ml Složení: bez mikroplastů, parafínů, silikonů a minerálních olejů veganské složení Jak aplikovat: Sprchový gel naneste na vlhkou pokožku, napěňte a poté opláchněte. Tělové mléko naneste na pokožku a krouživými pohyby vmasírujte. Notino tip: Do řady Kneipp Goodbye Stress patří i krém na ruce, sprchová pěna nebo přísady do koupele. Pro relaxaci se vaně si můžete vybrat olej, sůl nebo pěnu. nbsp;

Objev podobné jako Kneipp Goodbye Stress dárková sada

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing.In this workbook, you can learn to manage stress better:· Using tried and tested compassion techniques· Via case studies and practical exercises

Objev podobné jako The Stress Workbook - Maureen Cooper

Tělové mléko - unisex, hydratační a vyživující, vegan, pro všechny typy pleti, součástí je kokosový olej a mandlový olej, bez silikonů, objem 200 ml Tělové mléko Goodbye Stress vás zbaví napětí již po prvním přivonění. Vůně máty a rozmarýnu vás přenese do oázy klidu a navodí vám pocit uvolnění. Složení obohacené o mandlový olej, bambucké máslo a kokosový olej dokonale vyživí vaši pokožku. Mléko se velice snadno roztírá a rychle se vstřebává. Navíc neobsahuje konzervanty, parabeny, minerální oleje ani mikroplasty. Obal je 100% rozložitelný. Pořiďte si mléko KNEIPP Goodbye Stress pro krásnou pokožku a dobrou náladu. nbsp; nbsp; Klíčové vlastnosti tělového mléka KNEIPP Goodbye Stress 200 mlMléko Goodbye Stress vás zbaví napětí již po prvním přivoněníVůně máty a rozmarýnu vás přenese do oázy klidu a navodí vám pocit uvolněníSložení obohacené o mandlový olej, bambucké máslo a kokosový olej dokonale vyživí vaši pokožkuNeobsahuje konzervanty,...

Objev podobné jako KNEIPP Tělové mléko Goodbye Stress 200 ml (4008233157054)

Antiperspirant - dámský, kuličkový, pro normální pokožku, jemná vůně, nezanechává skvrny, objem 50 ml Antiperspirant Garnier Mineral Action Control Heat, Sport, Stress poskytuje až 48hodinovou ochranu proti pocení a zápachu. Je obohacený o Mineralite, vysoce absorpční minerál vulkanického původu, který poskytuje spolehlivou ochranu a dlouhotrvající pocit suché pokožky, zatímco vaše pokožka může volně dýchat. Testy za extrémních podmínek prokázaly, že antiperspirant Garnier Mineral Action Control Heat, Sport Stress dokáže poskytnout až 48hodinovou ochranu proti pocení a zápachu. Unikátní formulace s ochranou Heat-Sport-Stress nabízí optimální účinnost proti vlhkosti a nepříjemnému zápachu. Klíčové vlastnosti antiperspirantu Garnier Mineral Action Control Heat, Sport, Stress 48 hDlouhotrvající ochrana proti pocení a zápachu - až 48 hodinMineralite dává antiperspirantu ultra absorbční schopnostiAntiperspirant Garnier Mineral Action Control Heat,...

Objev podobné jako GARNIER Mineral Action Control Heat, Sport, Stress 48H Roll-On Antiperspirant 50 ml (3600540792396)

Antistresová pomůcka - mačkací, motiv Baby Yoda, k uvolnění stresu a překonání úzkosti Antistresová pomůcka Star Wars - The Child - stress ball zaujme na první pohled svým motivem roztomilého Baby Yody. Pomáhá uvolnit stres a překonat úzkost. Stačí ji jednoduše mačkat rukou tak dlouho, dokud nepocítíte úlevu. Kromě zbavení se stresu navíc přispívá k posílení svalů na rukou a předloktí. Antistresová pomůcka Star Wars - The Child - stress ball je ideální nejen pro fanoušky Hvězdných válek. Klíčové vlastnosti antistresové pomůcky Star Wars - The Child - stress ballAntistresová pomůcka s motivem roztomilého Baby YodyPomáhá uvolnit stres a překonat úzkostStačí ji jednoduše mačkat rukouStar Wars - The Child - stress ball přispívá k posílení svalů na rukou a předloktíBarevné provedení: černo-zelené Rozměry:12 × 5 × 5 cm

Objev podobné jako Star Wars - The Child - stress ball (5055964757373)

Antiperspirant - dámský, ve spreji, pro všechny typy pokožky, svěží vůně, zklidňující, dlouhotrvající, objem 150 ml Antiperspirant Garnier Mineral Action Control Sport, Stress poskytuje až 48hodinovou ochranu proti pocení a zápachu. Je obohacený o Mineralite, vysoce absorpční minerál vulkanického původu, který poskytuje spolehlivou ochranu a dlouhotrvající pocit suché pokožky, zatímco vaše pokožka může volně dýchat. Testy za extrémních podmínek prokázaly, že antiperspirant Garnier Mineral Action Control Heat, Sport Stress dokáže poskytnout až 48hodinovou ochranu proti pocení a zápachu. Unikátní formulace s ochranou Heat-Sport-Stress nabízí optimální účinnost proti vlhkosti a nepříjemnému zápachu. Klíčové vlastnosti antiperspirantu Garnier Mineral Action Control Sport, Stress 48 hDlouhotrvající ochrana proti pocení a zápachu - až 48 hodinMineralite dává antiperspirantu ultra absorpční schopnostiAntiperspirant Garnier Mineral Action Control...

Objev podobné jako GARNIER Mineral Action Control Sport, Stress 48H Spray Antiperspirant 150 ml (3600540794871)

Kneipp Goodbye Stress, 400 ml, Pěny do koupele pro ženy, Prožijte chvíle klidu a vychutnejte si relaxační péči každý den. Pěna do koupele Kneipp Goodbye Stress promění vaši koupelnu v oázu pohody. Díky své příjemné vůni a pečujícím složkám zmírňuje napětí po náročném dni, harmonizuje mysl a zanechává pokožku hebkou na dotek. Tato pěna je ideální pro všechny, kteří hledají relaxaci i péči v jednom. Díky obsahu výtažku z rozmarýnu navíc pomáhá tělu i mysli regenerovat. Vhodná pro každodenní použití, pěna do koupele Kneipp Goodbye Stress přináší příjemný způsob, jak si dopřát chvíle odpočinku. Přesvědčí nejen své milovníky relaxace, ale i každého, kdo chce obohatit své koupele o zklidňující účinek. Zažijte pocit uvolnění a rozlučte se s každodenním stresem. Vlastnosti: vhodná pro každodenní péči o pokožku příjemná vůně, která harmonizuje mysl pomáhá uvolňovat stres a napětí hydratuje a zjemňuje pokožku Složení: rozmarýn Jak používat: Nalijte přiměřené množství pěny pod proud teplé vody při napouštění vany. Ideální teplota vody pro relaxační koupel by měla být kolem 36–38 °C. Dopřejte si lázeň po dobu 15–20 minut a poté pokožku opláchněte čistou vodou. Notino tip: Dopřejte si ještě intenzivnější chvilku relaxace s produkty ze stejné řady Kneipp Goodbye Stress. Vyzkoušejte například sprchový gel s podobnou vůní pro dokonalé propojení v péči o tělo i mysl.

Objev podobné jako Kneipp Goodbye Stress pěna do koupele 400 ml

Unstressable applies Mo Gawdat s brilliant engineering mind and Alice Law s psychology and stress-management expertise to the stress pandemic . This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

Objev podobné jako Unstressable: A Practical Guide to Stress-Free Living - Mo Gawdat, Alice Law

Learn about stress management with Leo and his crew! The Figuring Life Out series teaches children social-emotional skills through relatable stories. Leo and his friends are training hard after qualifying for the Safarilympics, the most prestigious sports event in the jungle! However, they realize that anxiety is affecting their performances. How can they better cope with competition stress? Join them on this journey towards emerging victorious amidst such challenges!Figuring Life Out is a book series offering relatable stories that help children to better understand and appreciate themselves while developing positive relationships with others. From an otter going through friendship woes to a group of friends dealing with competition stress, these engaging tales introduce readers to valuable social-emotional skills* such as self-awareness, stress management, conflict resolution, responding to bullying and responsible decision-making.

Objev podobné jako Safarilympics Stress - Alex Loh

A unique and empowering resource to overcoming stress and stabilizing your mental health in today’s volatile world—part of the bestselling Inner Game series, with more than one million copies sold! “Tim Gallwey is one of the great teachers of our time. In this day, when many talk of accelerating learning in organizations but few have actually done it, the words of a master are timely indeed.”—Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning Organization Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to present an invaluable guide for managing everyday stress. Gallwey explains how negative self-talk undermines us and leaves us feeling helpless and unhappy—and he shows that we have the means to build a shield against stress using our abilities to take childlike pleasure in learning new skills, which can help us rest, relax, and trust our own judgement. With his trademark mix of case histories and interactive worksheets, Gallwey helps us tap into our inner strengths with these practical tools:• the STOP technique: Learn how to Step back, Think, Organize, and Proceed with a more conscious choice process, even in the most chaotic circumstances.• the Attitude tool: If you’re feeling resentment, try gratitude.• the Magic Pen: Develop the ability to open up your intuition and wisdom.• the Transpose exercise: Imagine what the other person thinks, feels, wants—and develop empathy, kindness, and better relationship skills.• the PLE triangle: Use your goals for Performance, Learning, and Experience to redefine success and enhance enjoyment.You don’t have to be an athlete to keep your life in perspective and your performance at its peak. A one-of-a kind guide, The Inner Game of Stress allows anyone to get in the game and win.

Objev podobné jako The Inner Game of Stress - W. Timothy Gallwey, Edd Hanzelik, John Horton

Stress-Free Engine Maintenance is an accessible and practical guide to understanding what is going on with your boat s engine, how to look after it, spotting the signs when all is not well, and how to fix it. Learn how to change a filter and impeller, how to ensure the engine doesn t overheat, and much more.This visual and jargon-free book covers all the essentials for looking after your engine, in one place, including:- Basic principles of how an engine works- Fuel, cooling and air systems- Engine electrical systems- Gearboxes and drives- Checklists (e.g. before starting and once running)- Most common causes of breakdown- TroubleshootingLike the other titles in Duncan Wells bestselling Stress-Free series, the information is presented in an accessible, manageable way, with the use of diagrams, quick reference tables, box features, QR videos, clear explanations, top tips and checklists, making maintenance and basic repair of your engine straightforward, and with minimum stress. There are also plenty of amusing anecdotes and useful lessons learned. If you find the prospect of fixinganything to do with the engine daunting, then this is the book for you.Stress-Free Engine Maintenance is a key addition to any boat s bookshelf, ready to remind the skipper how to deal with problems and keep everything running smoothly.

Objev podobné jako Stress-Free Engine Maintenance - Duncan Wells, Jonathan Parker

Krém na ruce - pro kohokoliv, hydratační, vhodný pro všechny typy pokožky, přírodní a vegan, mezi aktivní látky patří mandlový olej a máta, bylinná vůně, bez silikonů, s přírodními oleji a s přírodními složkami, objem 75 ml Krém KNEIPP Goodbye Stress vás zbaví napětí již po prvním přivonění. Vůně máty a rozmarýnu vás přenese do oázy klidu a navodí vám pocit uvolnění. Složení obohacené o mandlový olej a panthenol dokonale vyživí vaši pokožku. Krém se velice snadno roztírá a rychle se vstřebává. Navíc neobsahuje konzervanty, parabeny, minerální oleje ani mikroplasty. Obal je 100% rozložitelný. Pořiďte si krém KNEIPP Goodbye Stress pro krásné ruce a dobrou náladu. nbsp; nbsp; Klíčové vlastnosti krému na ruce nbsp;KNEIPP Goodbye Stress 75 mlKrém Goodbye Stress vás zbaví napětí již po prvním přivoněníVůně máty a rozmarýnu vás přenese do oázy klidu a navodí vám pocit uvolněníSložení obohacené o mandlový olej a panthenol dokonale vyživí vaši...

Objev podobné jako KNEIPP Krém na ruce Goodbye Stress 75 ml (4008233157085)

This book covers crucial knowledge and skill sets for developing language tests and setting assessments. Aimed at practitioners of applied linguistics and TESOL and complete with online resources in a companion website for students and lecturers, the book:- covers the theoretical and methodological framework and rationale for language test use, assessment techniques in different language skills and basic strategies for analysis of test quality- stresses the importance of test reliability, validity and fairness in language assessment- provides its audience with theoretical and practical knowledge in language assessment- forms an accessible gateway into the often intimidating world of language assessment, and a unique opportunity for the readers to ground their knowledge of principles in language assessment research.This book equips readers with the ability to use theories and principles in language testing and assessment to design and use language tests and assessments optimally, given the available time and resources in a given context, and promote good practice and research in language testing and assessment.

Objev podobné jako Language Testing and Assessment - Aek Phakiti

Oral assessments are of vital importance to second language learners, but how can teachers and examiners best test L2 learner talk and interaction? Bringing together theory and research within the field of L2 oral proficiency, with the concept of L2 encompassing any language learned later than the early childhood years, this book provides a state-of-the art overview of what is at stake for L2 learners and examiners, and advice on how to approach testing and assessment. Using data and findings from empirical research to illustrate and discuss key topics, Testing Talk takes the reader step-by-step through the major concepts and issues in the oral assessment of second languages, with a main focus on L2 English. Investigating and explaining the most important educational and interactional issues facing both examiners and test-takers, such as the factors which come into play during speaking tests, the differences between common test formats, and the challenge of ensuring equity in assessment, this book offers research-based advice on ways to design test tasks and in-depth insights into the assessment of L2 speaking. Featuring a glossary of key terms and concepts, discussion questions and further reading for each chapter, and a comprehensive companion website hosting a wealth of additional materials, including authentic test recordings and assessment tasks to be used by researchers and practitioners alike, this is the only book needed in order to understand, design, and assess interactive oral L2 tests.

Objev podobné jako Testing Talk - Dr Erica Sandlund, Dr Pia Sundqvist

Your ultimate guide to pentesting with Kali Linux Kali is a popular and powerful Linux distribution used by cybersecurity professionals around the world. Penetration testers must master Kaliâ ™s varied library of tools to be effective at their work. The Kali Linux Penetration Testing Bible is the hands-on and methodology guide for pentesting with Kali. Youâ ™ll discover everything you need to know about the tools and techniques hackers use to gain access to systems like yours so you can erect reliable defenses for your virtual assets. Whether youâ ™re new to the field or an established pentester, youâ ™ll find what you need in this comprehensive guide. Build a modern dockerized environmentDiscover the fundamentals of the bash language in LinuxUse a variety of effective techniques to find vulnerabilities (OSINT, Network Scan, and more)Analyze your findings and identify false positives and uncover advanced subjects, like buffer overflow, lateral movement, and privilege escalationApply practical and efficient pentesting workflowsLearn about Modern Web Application Security Secure SDLCAutomate your penetration testing with Python Â

Objev podobné jako Kali Linux Penetration Testing Bible - Gus Khawaja

S pomocí svíčky Total De-Stress proměňte svůj prostor v útočiště klidu s uklidňující směsí pelargonie, povznášejícího pomeranče a hřejivého muškátového oříšku.Tisserand Candle Total De-Stress svíčka proti stresuProměňte svůj prostor v útočiště klidu s uklidňující směsí pelargonie, povznášejícího pomeranče a hřejivého muškátového oříšku. Rituál pro odstranění stresu: Chcete-li vytvořit uklidňující atmosféru, zapalte svíčku minimálně na 2 hodiny a nechte vůní naplnit každou místnost. Svíčku nechte hořet maximálně 4 hodiny. Tím zajistíte rovnoměrné hoření vosku. Ručně lité a vyrobené ze 100% přírodního vosku. Uloženo v krásné dóze z matného skla zdobené nápisem Total De-Stress. Doba hoření až 35 hodin. Obsah: 170 g

Objev podobné jako Tisserand Candle Total De-Stress svíčka proti stresu + dárek zdarma

Po letech vývoje jsme objevili recept na dobrou náladu. Okouzlující vůně vodní máty s rozmarýnem a přírodní složení v ekologickém balení. S kosmetikou Goodbye Stress zapomenete na každodenní starosti – ať už vás trápí škola, deadliny v práci nebo shon s dětmi. Olej do koupele Goodbye Stress zbarví vodu do tyrkysově modré a příjemně voní po rozmarýnu a vodní mátě. Laboratorní testy prokázaly, že tato kombinace barev a vůní zlepšuje náladu i koncentraci a přeměňuje stres v pozitivní energii. Olej vůbec nemastí, takže vaše vlasy i vana zůstanou po koupeli čisté. Navíc jsme ho zabalili do skleněné lahvičky a opatřili etiketou z kamenného papíru, který je šetrnější než klasický papír z buničiny. Při výrobě jedné tuny takového papíru spotřebujeme o 28 300 litrů méně vody a ušetříme 20 stromů. Žádný z výrobků Goodbye Stress neobsahuje konzervanty, parafíny, silikony, minerální oleje ani mikroplasty.

Objev podobné jako Kneipp Olej do koupele Goodbye Stress, 100 ml

Doplněk stravy pro psy vhodný pro plemena všech velikostí, určeno pro dospělé psy a psí seniory, forma: tableta, 10 tablet v balení, hmotnost balení: 100 g, účel: proti stresu Zklidňující přípravek pro psy a kočky, 10 dávek v balení. Stress Out je přírodní uklidňující prostředek, který obsahuje tryptofan, Hypericum a taurin. Tryptofan (prekurzor serotoninu) snižuje svalové napětí a zvyšuje odolnost proti stresu. Hypericum zvyšuje množství serotoninu v mozku a tím vyvolává pocit radosti. Taurin snižuje nadměrné rozrušení během stresu. Stress Out je doplňkové krmivo, které není návykové a nemá žádné vedlejší účinky, takže je velmi bezpečné i při dlouhodobém podávání. Stress out je přípravek určený k podávání psům nebo kočkám v jakýchkoliv stresových situacích jako např. ohňostroj, stěhování, cestování nebo zavedení do nového domova. SloženíJedna dávka obsahuje: Hypericum perforatum 57,2 mg, Zingiber officinale 49,4 mg, tryptofan 32,5 mg,...

Objev podobné jako Dr. Seidel Stress Out uklidňující přípravek pro psy a kočky 10 ks (5901742085087)