stress to calm in 7 minutes for lawyers janey lee grace beverley densham

Are you a lawyer feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? We understand the unique challenges that lawyers face on a daily basis, from long hours to high-stakes cases. That''s why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help lawyers work through stress and find more peace and balance. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re in the office, courtroom or at home and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!

Objev podobné jako Stress to Calm in 7 Minutes for Lawyers - Janey Lee Grace, Beverley Densham

Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the hospital or surgery or with the demands of your patients? Stress to Calm in 7 minutes for Nurses is here to help! We understand that being a nurse can be a challenging and demanding job, which is why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help nurses work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re at work or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. So why not join the Stress to Calm revolution and start living your best, stress-free life today.

Objev podobné jako Stress to Calm in 7 Minutes for Nurses - Janey Lee Grace, Beverley Densham

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they''re easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include:- How to incorporate mindfulness into your routine- Starting the day with a relaxation exercise and a calming mantra- Visualizing what calm looks like to you- Writing down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you''re sure to de-stress, boost your well-being and find clarity and calm every day.

Objev podobné jako How to Find Calm in Five Minutes a Day - Joanne Mallon

talíř na dezert z kolekce Grace
dřevěná tyč hobby horse Gracia
krimi thriller Jan Šťastný
audiokniha Vichřice a bubliny Jan Burian
Jan Burian čte vlastní fejetony
Jan Bauer kniha o Borgiích
Jan Kolařík čte Hastrman
Jan Komárek produkce alba
Jan Meduna čte audioknihu
David Jan Žák kniha pro mládež
ilustrovaná kniha Milena Lukešová Jan Kudláček
Kolekce Jan Tříska 4DVD
České filmy Jan Tříska DVD
Jan Tesař kniha občanská společnost 1968-1980
Kouř Jan Slovák Miroslav Čáp
Jan Hyhlík čte Husitskou epopej

You may have heard Janey Lee Grace waxing lyrical about all things alternative on Steve Wright in the Afternoon on BBC Radio 2 and on Channel 5''s the Wright Stuff. It was the many hundreds of emails Janey received on the Steve Wright Show that led her to become a kind of ''holistic spokesperson'' for her life long passion for eco and alternative health issues and which led to her first book, Imperfectly Natural Woman.Building on the success of that first book, Janey has created a pocket book packed full of all her best kept secrets, to fast-track you to the best in realistic holistic living. It''s perfect to carry round with you, to remind you that you can indeed have your ''imperfectly natural'' cake and eat it!

Objev podobné jako Imperfectly Natural Woman - Janey Lee Grace

Happy Healthy Sober –the revised edition will inspire and empower you to re-evaluate your relationship with alcohol and discover just how amazing life can be without it. The first 30 days are often the hardest - this book will guide you through them and beyond, helping you unlock a healthier, happier, more vibrant version of yourself.

Objev podobné jako Happy Healthy Sober - Janey Lee Grace

Part of the Masterpass series, Focused clinical Assessment in 10 Minutes for MRCGP is the definitive study guide for GP trainees at any stage of their specialist training, in particular, those preparing for the CSA. This comprehensive yet straightforward book provides a unique structure for the focused clinical assessment and a new approach to the management of everyday problems encountered in general practice, in 10 minutes. It bridges the gap between consultation theory and the real world; combining language, motivation, knowledge and empathy, enabling GP trainees to gather information, organise their thoughts, pinpoint a diagnosis and communicate this to both patient and examiner.

Objev podobné jako Focused Clinical Assessment in 10 Minutes for MRCGP - Israr Ahmad Khan

Short on time but bursting with creativity? Learn to paint dynamic watercolour seascapes with these 33 quick-and-easy, skill-building projects. Best-selling author Matthew Palmer has included all his tried-and-tested tips and techniques, along with step-by-step instructions and full-size traci

Objev podobné jako Ready to Paint in 30 Minutes: Seascapes - Matthew Palmer

Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you de-stress in no longer than five minutes a day. The soothing rituals inside are easy to practise and can fit around any schedule, helping you to switch off, calm your mind and free yourself from tension and anxiety.

Objev podobné jako How to De-Stress in Five Minutes a Day - Joanne Mallon

A high level of English remains essential for any lawyer wishing to work internationally, but transferring language skills from the classroom to the workplace can be challenging. This book shows non-native, English speaking lawyers how to apply their English language skills to everyday legal situations and contexts, providing essential guidance to ensure they can work confidently in different settings and mediums.Including activities based on real-life scenarios, the book will allow lawyers and law students to practise their English in key areas of working life, from networking and client meetings, to telephone and conference calls, contract drafting and contract negotiations, presentations and using social media. Written by two highly experienced legal English language tutors, both former legal professionals, it also features online support material that includes listening exercises to complement those based on writing and reading comprehension.Designed to hone skills required in working life, Practical English Language Skills for Lawyers is practical, accessible and fun. Including guidance on job applications and interview practice, this book is an invaluable resource not only for current legal professionals but also for those students considering their first career step.Support Material (including Audio Tracks, Audio Notes and Teacher Notes) can be accessed from the Support Material ... Unknown localization key: "more"

Objev podobné jako Practical English Language Skills for Lawyers - Louise Kulbicki, Natasha Costello

Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice. In doing so, she discovered how meditation could help not only moms cope with common family challenges, but every other member of the family as well. Kelly shares her hard-won wisdom with listeners across the country in her second podcast Meditation Mama, and now, in this fully illustrated book. Mindful in Minutes: Meditation for the Modern Family helps families of all kinds learn how to use meditation to cope with the everyday struggles of being a person who is also part of a family. Covering topics ranging from quieting the mind and managing stress to handling ... Unknown localization key: "more"

Objev podobné jako Mindful in Minutes: Meditation for the Modern Family - Kelly Smith

Lady Jane Grey, the nine-day queen is considered to be one of the most tragic characters in English history. In July 1553 when King Edward VI died at the age of just 15 years old, the Tudor dynasty fell into chaos. The king had no legitimate male heirs and was determined his half-sisters Mary and Elizabeth would not inherit his throne, despite his father Henry VIII stating in his will that they should. We are led to believe that on Edward''s instructions his cousin Lady Jane Grey was to be proclaimed queen. But who was she? Was she the innocent young girl that our history books tell us she was, or a religious fanatic with the aim of keeping Mary off the throne and England Protestant? Or was she nothing but a pawn to men in the game of power and politics, abused by her parents to marry against her will all for a crown she did not want? This book looks into her life from her early years in relative seclusion at the family home at Bradgate through to her tragic end on the scaffold at the Tower of London, executed on the orders of her cousin Queen Mary. ... Unknown localization key: "more"

Objev podobné jako The Tragic Life of Lady Jane Grey - Beverley Adams

AS HEARD ON RADIO 4''S ''ABILITY''''A truly eye-opening book from a fantastic comedian.'' ADAM KAY''Comedy genius... The funniest book I''ve read in years.'' DAVID WALLIAMS_______________Lee Ridley won the hearts and minds of the nation on Britain''s Got Talent. Now the much-loved comedian opens up about what it''s like to be him.I''m Only In It for the Parking is a wonderful romp through Lee''s extraordinary life, by way of the people who like to pray for him, the comparisons with Stephen Hawking, some perilous falls, some epic fails and more information about Lee''s private life than you probably need.This is the wickedly funny story of the stand-up who struggles to stand up, but who learns to finds his feet. The Geordie without the accent. The entertainer who really can''t speak at all, but who has something important to say._______________What readers are saying:***** ''Such a brilliant and honest book.''***** ''The funniest book I''ve read this year.''***** ''Written with poignancy and humour.''***** ''Had me laughing out loud all the way from start to finish.''

Objev podobné jako I'm Only In It for the Parking - Lee Ridley, Lost Voice Guy

Breathe deeply and find rest when you exchange your anxieties for God''s peace.In an uncertain world, it''s not always easy to put our worries into God''s hands. In Calm Moments for Anxious Days, beloved author and pastor Max Lucado weaves together biblical promises, gentle illustrations, and thoughtful practices to help you calm your anxious heart and find a peace that is beyond understanding.Do you long to let go of the anxiety that weighs on you, to breathe out the fear that hangs over your days, and to breathe in the calm? Whether you''re facing grief or trauma, questioning your value or purpose, fatigued by the everyday trials of life, or wondering if that cloud of fear will ever leave you, Max has words of truth and hope from Scripture just for you.Calm Moments for Anxious Days includes Scripture, devotional thoughts, and practical tools to help you release your anxieties one by one, breath by breath, into the safe hands of a God who will never leave you. Each brief but powerful entry includes:A heartfelt devotion with ideas for applying God''s Word to your circumstancesA biblically-based promise or affirmation to replace your spiraling thoughtsSpace for you to write out prayers, worries, ... Unknown localization key: "more"

Objev podobné jako Calm Moments for Anxious Days - Max Lucado

Burn out and overwhelm? OUT. Protecting your peace and finding mental and physical wellness? We''re going to say that''s most definitely IN.It''s time to embark on a New Era of You, and In My Calm Era is the perfect place to start with a few minutes each morning. In just 90 days, you''ll learn how to fight back against anxiety and overwhelm and learn to reclaim the best version of you. It''s amazing how much good you can do when you prioritize your mental wellness and choose yourself to be the main character of your life.During this journey, you will:Learn to honor your emotions and listen to what your body is telling youReorient yourself to the things that really matterPractice prioritizing your mental and physical wellbeing (because you''re great!) For each day, you''ll find:Inspirational readings that remind you of your worth, your purpose, and your prioritiesStrategies, activities, and prompts to get you out of your head and back in your bodyMemorable mantras to act as mental wellness lifelines throughout the dayBright, beautiful design that will inspire your soul and enhance your calm So come on in, carve out a few minutes for yourself, and take a breath—knowing that every breath ... Unknown localization key: "more"

Objev podobné jako In My Calm Era - Harper Celebrate

A small “museum”—in book form— of calm A psychological guidebook that can help to quieten our worries and bring on a new mood of serenity and ease. Knowing how to be calm is one of life’s greatest skills. It doesn’t matter how well our own life is going; if our mind is frantic, happiness will always be just out of reach. The third title in the ''40 Images'' series, Calm in 40 Images is a comprehensive guide to the art of calm. Featuring the work of photographers and artists including Hiroshi Sugimoto, Gustav Klimt, Gwen John, Johannes Vermeer and Edward Hopper, alongside essays to invite contemplation, it takes us systematically through the many things that unsettle us and arrives at a range of solutions to ease our spirits. Gustav Klimt’s Pear Tree (1903) reminds us that we do not need a life of fame or melodramatic relationships, we should instead make our peace with so-called ordinariness. Mark Salamon’s photograph, The Rays (2020), accompanies a guided anxiety-reducing exercise that we can partake in when the noise of the day has subsided. We are invited not just to understand calm, but to appreciate it with our eyes and, more crucially, discover it ... Unknown localization key: "more"

Objev podobné jako Calm in 40 Images - The School of Life

‘Many of you know that I am a martial artist by choice, an actor by profession, and, by daily actualizing my potentiality through soulful discoveries and daily exercising, I hope to become also an artist of life.’ – Bruce Lee''I venture that 95% of people have heard of Bruce Lee. They might not know everything about him, but they know his name. Isn’t that just incredible? And what excites me about this book is that it’s an opportunity for the reader to have a better understanding of why you continue to know his name.'' – Shannon Lee‘Bruce draws you in with his martial strength and prowess, fascinates you with his aggression and superlative masculinity, and then you go deeper and learn about his philosophy, his depth as a thinker and a scientist, and that really hooks you.’ – Ang Lee‘Bruce Lee exemplified discipline and finding your own path to success while committed to doing something you love.’ – Tony Hawk‘Every time he spoke I would shudder because it was like poetry. He was like the first Asian rapper without a beat!’ – Steve AokiBruce Lee’s blockbuster movies, pioneering martial arts practice and motivational philosophy continue to inspire millions worldwide. Published ... Unknown localization key: "more"

Objev podobné jako In My Own Process - Bruce Lee

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways- How our desire for dopamine breeds anxiety- How hidden sources of stress can be tamed by a ‘stimulation fast’- How ‘busyness’ is as much a state of mind as it is an ... Unknown localization key: "more"

Objev podobné jako How to Calm Your Mind - Chris Bailey

Sams Teach Yourself SQL in 10 Minutes offers straightforward, practical answers when you need fast results. By working through the book’s 22 lessons of 10 minutes or less, students will learn what they need to know to take advantage of the SQL language. Lessons cover IBM DB2, Microsoft SQL Server and SQL Server Express, MariaDB, MySQL, Oracle and Oracle express, PostgreSQL, and SQLite. Full-color code examples help you understand how SQL statements are structuredTips point out shortcuts and solutionsCautions help you avoid common pitfallsNotes explain additional concepts, and provide additional information 10 minutes is all students need to learn how to… Use the major SQL statements Construct complex SQL statements using multiple clauses and operators Retrieve, sort, and format database contents Pinpoint the data you need using a variety of filtering techniques Use aggregate functions to summarize data Join two or more related tables Insert, update, and delete data Create and alter database tables Work with views, stored procedures, and more

Objev podobné jako SQL in 10 Minutes a Day, Sams Teach Yourself - Ben Forta

Discover how artificial intelligence can improve how your organization practices law with this compelling resource from the creators of one of the world’s leading legal AI platforms. AI for Lawyers: How Artificial Intelligence is Adding Value, Amplifying Expertise, and Transforming Careers explains how artificial intelligence can be used to revolutionize your organization’s operations. Noah Waisberg and Dr. Alexander Hudek, a lawyer and a computer science Ph.D. who lead prominent legal AI business Kira Systems, have written an approachable and insightful book that will help you transform how your firm functions.  AI for Lawyers explains how artificial intelligence can help your law firm: Win more business and find more clients Better meet and exceed client expectations Find hidden efficiencies Better manage and eliminate risk Increase associate and partner engagement Whether focusing on small or big law, AI for Lawyers is perfect for any lawyer who either feels uneasy about how AI might change law or is looking to capitalize on the evolving practice. With contributions from experts in the fields of e-Discovery, legal research, expert systems, and litigation analytics, it also belongs on the bookshelf of anyone who’s interested in the intersection of law and technology. Â

Objev podobné jako AI For Lawyers - Alexander Hudek, Noah Waisberg

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you''re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live.In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You''ll find tips and strategies for identifying your key character strengths-such as perseverance, social intelligence, bravery, self-control, and more-and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone-including you!

Objev podobné jako The Strengths-Based Workbook for Stress Relief - Ryan Niemiec

Is Jesus really the Son of God, the Messiah? Lee Strobel wasn''t so sure. So, he decided to use his award-winning journalistic skills to investigate Jesus and prove once and for all if all the claims about him are true. The Case for Christ Student Edition adapts Strobel''s New York Times bestselling book to present hard-hitting findings as well as Lee''s journey from skepticism to belief in an easy-to-follow manner so you can make a decision about Jesus for yourself. This student edition provides an apologetic look at Christian theology for teens.There''s historical proof that Jesus existed, but was he really the savior he claimed to be? Lee Strobel decided to dig into the evidence to see if the Bible''s claims about Jesus were true. The Case for Christ Student Edition presents Strobel''s well-researched and eye-opening investigation specially for young adults. Strobel''s findings, as well as his journey from skeptic to believer, will resonate with teens from all walks of life.The Case for Christ Student Edition:Presents the arguments for and against Christianity teens and young adults often ask and encounter so they can see the real factsUses logic and solid information to examine why Christians believe what they doA thorough ... Unknown localization key: "more"

Objev podobné jako The Case for Christ Student Edition - Lee Strobel

This book draws on the author’s professional experience and published works in the areas of leadership, philosophy, psychology and management (amongst others) to discuss the ‘softer’ qualities of being a good lawyer – qualities which are not taught or widely documented, such as humility, confidence, personal relationships and our dreams and vision.The book demonstrates that we can be individuals within the law and outlines qualities that can both enrich our work and our souls. A theme throughout many of the chapters is to encourage us to think and act differently to what we may have been taught, what others expect or what we ourselves believe. To know that regardless of our strengths and weaknesses, we are unique individuals in the law. This book offers wisdom and pragmatic support for lawyers and anyone involved with the law.Covering a range of issues, it includes advice on:Maintaining one’s passions inside and outside lawDealing with perfectionist tendencies, anxiety and depressionManaging our fears and dealing with mistakesStriving for an honourable pathUnderstanding and leveraging the organisational matrixActing as a moral voice in your organisationLeading with humility and vulnerabilityTaking breaks and reconnecting with ourselvesNavigating structural inequalities in one’s careerThis book is an easy must-read for anyone seeking ... Unknown localization key: "more"

Objev podobné jako Life Lessons for Lawyers - Ray Steinwall

How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways;- How our desire for dopamine breeds anxiety,- How hidden sources ... Unknown localization key: "more"

Objev podobné jako How to Calm Your Mind - Chris Bailey

Find inner calm and happiness in this beautiful, meditative and earthy watercolour instruction book from nature lover, teacher and artist Inga Buivadavice.Art therapy and the act of painting is widely acknowledged to bringpositive mental health benefits, as it helps us centre ourselves, focus our intentions and engage creatively with the world around us. This beautiful guided watercolour book combines these aspects with the healing powers of nature to take you on a journey toward peace and tranquility.Even if you have no experience with watercolours or painting, Painting Calm’s accessible and easy-to-follow prompts will allow you to express yourself and create with ease and joy. Gather inspiration from artist Inga Buivadavice’s beautiful illustrations, designed to capture an emotional connection with the natural world through texture and colour, as you explore: An overview of watercolour painting supplies and how to use them Basic watercolour techniques and colour theory Exercises for finding inspiration in nature Seasonal projects that include painting trees, leaves, flowers, natural light and patterns found in nature Tips for building a creative practice Discover your inner artist – and forge a new and powerful relationship to nature – in this calming project book, as you watercolour your way to mindful ... Unknown localization key: "more"

Objev podobné jako Painting Calm - Inga Buividavice

The story of our modern age, told through this groundbreaking memoir from the inventor of the World Wide Web.The most influential inventor of the modern world, Sir Tim Berners-Lee is a different kind of visionary. Born in the same year as Bill Gates and Steve Jobs, Berners-Lee famously shared his invention, the World Wide Web, for no commercial reward. Its widespread adoption changed everything, transforming humanity into the first digital species. Through the web, we live, work, dream and connect.In this intimate memoir, Berners-Lee tells the story of his iconic invention, exploring how it launched a new era of creativity and collaboration while unleashing a commercial race that today imperils democracies and polarizes public debate. Filled with his characteristic optimism, technical insight and wry humour, this is a book about the power of technology – both to fuel our worst instincts and to profoundly shape our lives for the better.As the rapid development of artificial intelligence heralds a new era of innovation, Berners-Lee provides the perfect guide to the crucial decisions ahead – and a gripping, in-the-room account of the rise of the online world. Peppered with rich anecdotes and amusing reflections, This is For Everyone is an essential read ... Unknown localization key: "more"

Objev podobné jako This Is for Everyone - Berners-Lee Tim

The story of our modern age, told through this groundbreaking memoir from the inventor of the World Wide WebThe most influential inventor of the modern world, Sir Tim Berners-Lee is a different kind of visionary. Born in the same year as Bill Gates and Steve Jobs, Berners-Lee famously shared his invention, the World Wide Web, for no commercial reward. Its widespread adoption changed everything – transforming humanity into the first digital species. Through the web, we live, work, dream and connect.In this intimate memoir, Berners-Lee tells the story of his iconic invention, exploring how it launched a new era of creativity and collaboration, while unleashing a commercial race that today imperils democracies and polarizes public debate. Filled with his characteristic optimism, technical insight and wry humour, this is a book about the power of technology – both to fuel our worst instincts and to profoundly shape our lives for the better.As the rapid development of artificial intelligence heralds a new era of innovation, Berners-Lee is the perfect guide to the crucial decisions ahead – and provides a gripping, in-the-room account of the rise of the online world. Peppered with rich anecdote and amusing reflections, This is For Everyone is an ... Unknown localization key: "more"

Objev podobné jako This is For Everyone - Berners-Lee Tim

Real motherhood support for real mothers. Uplift and support yourself each day in three minutes or less with these short, easy-to-use entries designed to give you the motivation you need to feel empowered in motherhood.Three Minutes for Mom is an engaging collection of daily entries that will shift your mindset to help you see your strengths and growth as a mother and to remind you that even when you’re questioning yourself, you’re getting motherhood right way more than you’re getting it wrong. Motherhood can be rewarding and tough and this book is here to remind you that you can make small shifts each day to create a more confident, comfortable, and calm parenting experience. With Three Minutes for Mom, you’ll feel more confident in your abilities as a parent and discover moments of rest for yourself—all in three minutes or less. Use minute one to learn the theme of the day, minute two to explore how that theme is important to motherhood, and minute three to complete a question or activity that you can carry with you throughout the day for that extra boost of good energy. In just three minutes, you’ll find the tools you need to be the ... Unknown localization key: "more"

Objev podobné jako Three Minutes for Mom - Erin Morrison

A beautifully illustrated personal development picture book, all about finding inner calm, for kids aged 4+Contains: mud splat hats, cobweb lollies and Bumps in the Dark!Cal the little monster is so excited to go to their friend''s birthday party. But once there, they feel overwhelmed with emotions.With the help of Grandad and their friends, Cal learns how to calm down when their feelings start to feel too big. Follow along as Cal discovers how to ease anxiety, recognize their emotions and self-regulate so they can feel calm and in control.Are you ready to feel calm too?This book will help your child to:- Ease feelings of stress- Recognize emotions and identify why they are feeling them- Learn how to self-regulate and behave constructively in any situation- Problem-solve for themselves The approaches explored in this book can become powerful tools that will encourage your child to manage their feelings and discover inner calm.

Objev podobné jako A Little Monster’s Guide to Feeling Calm - Emily Snape

The innocence of childhood does not protect against exposure to stress. This Element discusses research on stress psychobiology during childhood, from birth to age ten. It focuses on important contexts that shape children's responses to stress and their coping capacities. Sources of stress and resilience in each context are described.

Objev podobné jako Stress in Childhood - Anna M. Parenteau, Sally Hang, Joanna Y. Guan, Jamie M. Lawler, Geneva M. Jost, Camelia E. Hostinar

They will all kneel before her... Twilight meets Gossip Girl in the spiciest, most unputdownable vampire series of the year by million-copy bestselling author and TikTok sensation Geneva Lee.Magic has awoken, and everything has changed, especially for Thea Melbourne. Grappling with who she is, what she knows, and even her powerful bond with vampire Julian Rousseaux, she enters a deadly game as she becomes something greater than he could have ever imagined. But Thea''s growing power and influence haven''t gone without notice...Julian would do whatever it takes to protect Thea, to keep her safe. But nine hundred years of immortality haven''t prepared him for the dangers they face. The Vampire Council, the Mordicum, and even their families, have all taken up arms, one way or another. Nowhere - and no one - is safe.A new evil is rising, and with it, the deadliest threat to their future yet. One that requires more than wealth, power and love to survive...READERS ARE OBSESSED''Wow. Wow. Wow. This was wonderful! Action packed. Twists and turns. Shocking moments, and OMG moments. I absolutely loved this book. Geneva, you killed it! Fae. Werewolves. Magical beings. Vampires. Witches. This has it all'' &#11088&#11088&#11088&#11088&#11088''Plot twists kept coming, the ... Unknown localization key: "more"

Objev podobné jako Filthy Rich Vampires: For Eternity - Geneva Lee

Few gave tiny Singapore much chance of survival when it was granted independence in 1965. How is it, then, that today the former British colonial trading post is a thriving Asian metropolis with not only the world''s number one airline, best airport, and busiest port of trade, but also the world''s fourth–highest per capita real income? The story of that transformation is told here by Singapore''s charismatic, controversial founding father, Lee Kuan Yew. Rising from a legacy of divisive colonialism, the devastation of the Second World War, and general poverty and disorder following the withdrawal of foreign forces, Singapore now is hailed as a city of the future. This miraculous history is dramatically recounted by the man who not only lived through it all but who fearlessly forged ahead and brought about most of these changes. Delving deep into his own meticulous notes, as well as previously unpublished government papers and official records, Lee details the extraordinary efforts it took for an island city–state in Southeast Asia to survive at that time. Lee explains how he and his cabinet colleagues finished off the communist threat to the fledgling state''s security and began the arduous process of nation building: forging basic ... Unknown localization key: "more"

Objev podobné jako From Third World to First - Lee Kuan Yew

Create your own bedtime adventure with the brand new magical magnet book, based on the no.1 bestselling bedtime series by Rhiannon Fielding and Chris Chatterton.Help sleepy little readers unwind before bed and create a calming interactive bedtime story.Features 10 magnets of your your favourite Ten Minutes to Bed characters to place in familiar backgrounds from around the Land of Nod.With scenes that start of bright and eventually wind down to a calm moonlit sky, his magnet book is the perfect way to to build storytelling and imagination skills.Want to have more adventures in the Land of Nod? Also available in the Ten Minutes to Bed series:Ten Minutes to Bed: Little Unicorn (also available as a board book)Ten Minutes to Bed: Little Dinosaur (also available as a board book)Ten Minutes to Bed: Little Mermaid (also available as a board book)Ten Minutes to Bed: Little Monster (also available as a board book)Ten Minutes to Bed: Little Dragon (also available as a board book)Ten Minutes to Bed: Little Fairy (also available as a board book)Ten Minutes to Bed: Little Unicorn''s BirthdayTen Minutes to Bed: Little Unicorn''s Christmas (also available as a board book)Ten Minutes to Bed: Baby UnicornTen Minutes to Bed: Little Dinosaur’s ... Unknown localization key: "more"

Objev podobné jako Ten Minutes to Bed: Magical Magnet Book - Rhiannon Fielding

Finding it difficult to juggle the many challenges of the teaching profession? Bill Rogers, world-renowned expert in classroom management and teacher stress, focuses on peer-support to show you how to reduce stress levels, achieve a work-life balance and be a successful classroom teacher in The Essential Guide to Managing Teacher Stress. This is your definitive guide to coping with the stresses of the teaching profession and is designed to confront stress-causing factors in positive, supportive and practical ways. Whether it’s the behaviour of a challenging class, the volume of paperwork or difficult relationships with colleagues causing you stress, Bill Rogers has the advice you need to make a difference.

Objev podobné jako Essential Guide to Managing Teacher Stress, The - Bill Rogers

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!

Objev podobné jako 100 Ways to Calm - Adams Media

*OVER TWO MILLION COPIES SOLD WORLDWIDE*Bestselling author and ''Guru of calm'', Paul Wilson, has written the ultimate pocket-sized guide to harnessing daily calm and serenity in your life.How can we find calm during life''s most difficult moments?Carry the bestselling The Little Book of Calm with you wherever you go for comfort and practical advice. This book is the perfect antidote to a global stress epidemic. If you can feel your stress or anxiety levels increasing and are searching for a way to regain balance, this book is the pocket guide to turn to in times of need.Paul Wilson''s expert advice is guaranteed to help you rediscover a sense of calm even in the most difficult moments. Providing accessible advice, tips and inspirational thoughts, such as:· Sip a peppermint herbal tea to find calm · Be captivated by your breath and discover peace · Seek the best in everything - people and situations · Concentrate on the present, worry when the time comes · Pretend you''re human and leave it to others to be perfectThe Little Book of Calm is designed to always be by your side to help you steal moments of peace and tranquillity - open on any page, ... Unknown localization key: "more"

Objev podobné jako The Little Book Of Calm - Paul Wilson

An adorable new story in the no.1 bestselling Ten Minutes to Bed series, written specifically to help little ones settle down for bedtime and a perfect book for children with new siblings. All Twinkle wants is to be a big sister. When her wish comes true and there''s a surprise at the end of the rainbow, Twinkle must get her new baby brother Fizz back home before bedtime.But with the forest filled with so much magic and adventure, will Twinkle and Fizz manage to get to sleep in time?Weaving a journey from lively beginning to gentle end, this heartwarming bedtime tale is perfect for children with new siblings and will calm sleepy unicorns everywhere!This bestselling bedtime series has sold 3 million copies worldwide!Do you have all the books in the Ten Minutes to Bed series?Ten Minutes to Bed: Little UnicornTen Minutes to Bed: Little MermaidTen Minutes to Bed: Little MonsterTen Minutes to Bed: Little DinosaurTen Minutes to Bed: Little DragonTen Minutes to Bed: Little Unicorn''s ChristmasTen Minutes to Bed: Little Unicorn''s Birthday

Objev podobné jako Ten Minutes to Bed: Baby Unicorn - Rhiannon Fielding

The perfect bedtime book to calm your own sleepy unicorn, even on their birthday! Full of balloons, presents and birthday fun (and a sprightly unicorn and her friends), little readers will love this calming tale before bed.It''s Twinkle the unicorn''s birthday and she''s having a sleepover party! There are party games, presents, cake, balloons and even fireworks!But as Twinkle''s dad counts down to bedtime, there''s still a lot going on . . . will Twinkle and her friends go to sleep in time?Finishing on a gentle end, it''s the perfect bedtime tale.This bestselling bedtime series has sold over 3 million copies worldwide! Also available:Ten Minutes to Bed: Little Unicorn (also available as a board book)Ten Minutes to Bed: Little Dinosaur (also available as a board book)Ten Minutes to Bed: Little Mermaid (also available as a board book)Ten Minutes to Bed: Little Monster (also available as a board book)Ten Minutes to Bed: Little DragonTen Minutes to Bed: Little FairyTen Minutes to Bed: Little Unicorn''s Christmas (also available as a board book)Ten Minutes to Bed: Baby UnicornTen Minutes to Bed: Where''s Little Unicorn?

Objev podobné jako Ten Minutes to Bed: Little Unicorn's Birthday - Rhiannon Fielding

Snuggle up with Flicker the Dragon in this brand new lift-the-flap adventure, part of the no.1 bestselling Ten Minutes to Bed series!It''s time to snooze in the Land of Nod but not everyone is in bed yet... Can you find where Flicker the dragon is hiding before bedtime?This magical lift-the-flap adventure features sturdy, durable flaps on every spread as young children search for Flicker, meeting all their favourite characters from the Ten Minutes to Bed series along the way, from Twinkle the Unicorn to Rumble the Dinosaur!Weaving a journey from lively beginning to a gentle end, this gorgeous novelty board book is perfect for little ones winding down for bedtime.This no. 1 bestselling bedtime series has now sold one million copies worldwide! Have you collected all the books?Ten Minutes to Bed: Little Unicorn (also available as a board book)Ten Minutes to Bed: Little Dinosaur(also available as a board book)Ten Minutes to Bed: Little Dinosaur''s Big Race(also available as a board book)Ten Minutes to Bed: Little Mermaid (also available as a board book)Ten Minutes to Bed: Little Monster (also available as a board book)Ten Minutes to Bed: Little Dragon(also available as a board book)Ten Minutes to Bed: Little Fairy(also available as ... Unknown localization key: "more"

Objev podobné jako Ten Minutes to Bed: Where's Little Dragon? - Ladybird, Rhiannon Fielding

The perfect bedtime book to calm your own sleepy unicorns! Full of magic, sparkle and rainbows (and one naughty unicorn), little readers will love this calming tale before bed.It''s bedtime, but one lively little unicorn can''t quite settle down and go to sleep! As her dad counts down the minutes to bed, what mischief can she get up to?Finishing on a gentle end, it''s the perfect bedtime tale.Also available:Ten Minutes to Bed: Little Unicorn board bookTen Minutes to Bed: Little Dinosaur (also available as a board book)Ten Minutes to Bed: Little Mermaid (also available as a board book)Ten Minutes to Bed: Little Monster (also available as a board book)Ten Minutes to Bed: Little DragonTen Minutes to Bed: Little FairyTen Minutes to Bed: Little Unicorn''s BirthdayTen Minutes to Bed: Little Unicorn''s Christmas (also available as a board book)Ten Minutes to Bed: Baby UnicornTen Minutes to Bed: Where''s Little Unicorn?

Objev podobné jako Ten Minutes to Bed: Little Unicorn - Rhiannon Fielding

This is the perfect book to calm little sleepy dragons everywhere, just in time to go to bed.Soaring high in the skies to find adventure, little dragon siblings Flicker and Flash are doing their best to avoid going to bed.But then they spot a lost egg that they need to get back to its mother - will they get back in time?This bestselling bedtime series has now sold over 3 million copies in the UK!Do you have all the books in the series?Ten Minutes to Bed: Little Unicorn (also available as a board book)Ten Minutes to Bed: Little Dinosaur (also available as a board book)Ten Minutes to Bed: Little Mermaid (also available as a board book)Ten Minutes to Bed: Little Monster (also available as a board book)Ten Minutes to Bed: Little Dragon (also available as a board book)Ten Minutes to Bed: Little FairyTen Minutes to Bed: Little Unicorn''s BirthdayTen Minutes to Bed: Little Unicorn''s Christmas (also available as a board book)Ten Minutes to Bed: Baby UnicornTen Minutes to Bed: Where''s Little Unicorn?

Objev podobné jako Ten Minutes to Bed: Little Dragon - Rhiannon Fielding

The U.S. Constitution was written more than 230 years ago for a new country on the periphery of the world. Two centuries later, it governs the most powerful nation on earth and its meaning is constantly debated. The U.S. Constitution in Five Minutes presents 59 essays on subjects central to the meaning and application of the Constitution. Written by scholars, these essays cover origins; institutions, processes, and structural features; civil rights and liberties; and modes of interpretation and address common questions and misunderstandings about the Constitution, such as: Can the President start a war? Does the Constitution protect hate speech? Does the Second Amendment give everyone the right to have a gun? Does the Constitution protect non-citizens? How can we tell what the Constitution means? Intended for anyone who wants a deeper understanding of the underlying principles of the U.S. political system, the book will also be a valuable supplement to political science courses. As with all the "in 5 Minutes" books, the essays are written in lively and accessible prose and are brief enough to be read in 5 minutes.

Objev podobné jako The US Constitution in Five Minutes

Run your own business, raise a family, and make a difference—at your own pace.Stacy Igel, founder of the global fashion line BOY MEETS GIRL®, walks you through the highs and lows of creating a business: how to establish a brand and attract customers, hire and fire employees, collaborate with business partners, rise up from the midst of discouragement, and not just survive the rollercoaster of entrepreneurship—but thrive.Stacy shares her twenty-year journey of growing her company from the ground up while powering through life’s challenges. Today, with her clothing sold in Saks Fifth Avenue, Bloomingdale’s, and other stores worldwide, Stacy has climbed to the top of the ladder—but instead of pausing to look at the view, she’s pulling other women up with her.Embracing the Calm in the Chaos shares a realistic look at how to successfully balance the chaos of being a businessperson, a woman, and a parent. Through Stacy’s story and the stories of the women and men who worked alongside her, you will learn how to:Be authentic and make your voice stand out in the marketplace.Build lasting success and make a difference—at your own pace, and on your own terms.Choose business partners and allies that align with your aspirations.Celebrate ... Unknown localization key: "more"

Objev podobné jako Embracing the Calm in the Chaos - Stacy Igel

Sketch 50 popular animal projects, step by step, in just 10 minutes!Draw all creatures ‘great and small’, including woodland, farmyard, aquatic, domestic and wild animals using this stunningly simple, easy-to-follow book.Guaranteed to boost your drawing confidence and skill, award-winning artist Jonathan Newey uses simple shapes, built up step by step, so that you can quickly and easily sketch 50 different animals from all over the world, including:Brilliant big cats such as lions, tigers and cheetahsFeathered friends such as birds of prey, flamboyant flamingos and wise owlsPlayful pets such as adorable rabbits, loyal dogs and mischievous kittensEvery project contains between 6 and 10 illustrated steps, simple instructions and an inspirational ‘color me’ tip box containing colour swatches and advice, in case you’d like to transform your finished drawing with color – in Jonathan’s case, colored pencils have been used, but you could use whichever medium you like.This book is perfect for beginner artists who’ve never drawn before and who want an easy guide to drawing their favorite animals; it’s also a perfect prompt for more experienced illustrators searching for sketching ideas and keen to observe and recreate the character, poise and energy of a range of species. 10 minutes at a ... Unknown localization key: "more"

Objev podobné jako Draw in 10 Minutes: Animals - Jonathan Newey

Elucidates the political dynamics that link the Umbrella Movement to the anti-extradition protests and helps explain the key character of the latter movement. Presenting an analytical account of the relational dynamics linking the 2014 Umbrella Movement and the 2019 anti-extradition protests in Hong Kong, Pro-Democracy Contention in Hong Kong aims to explain not only the relationship between two spectacular protest campaigns but also why the anti-extradition protests exhibited a high degree of internal solidarity and public sympathy toward confrontational and at times violent protest actions. The analysis moves beyond the typical focus on the peaks of social mobilization to examine the contingent and dynamic evolution of the pro-democracy movement in Hong Kong. Drawing upon a range of research materials, including in-depth interviews with protesters and leading activists, surveys of protesters conducted onsite, population opinion surveys, systematic analyses of media materials, and examination of the verdicts of protest-related court cases, Francis L. F. Lee offers theoretical insights on various important issues in the study of social movements, including, among others, the possibility of movement transformation during abeyance, the relationship between protest events and elections, the role of ideological brokers in movement dynamics, and the nature of spontaneous protests. Readers interested in ... Unknown localization key: "more"

Objev podobné jako Pro-Democracy Contention in Hong Kong - Francis L. F. Lee

Harness the power of social capital to improve the efficacy and efficiency of healthcare organizations Written by Thomas Lee, Chief Medical Officer at Press Ganey, Social Capital in Healthcare describes a new and powerful framework for improving healthcare, arguing that managers should approach the work of building trust, teamwork, and high reliability with the same intensity and discipline as CFOs use when managing the finances of their organizations. Lee's powerful framework integrates management priorities such as safety, quality, patient experience, and workforce resilience/burnout/loyalty, demonstrating through data that these “silos” are in fact intertwined, and the work of improving them is best taken on with a single focus: improving social capital. In this book, readers will learn about: Key social capital themes in healthcare, including trust, respect, connectedness, and teamworkThe necessity of social capital in healthcare due to changes in medicine, patients, and societyBuilding social capital through transitivity, reciprocity, bridging connections, and driving the right valuesSocial capital initiatives at institutions such as the Mayo Clinic, Houston Methodist, and Vanderbilt University Medical Center Drawing upon deeply respected work from sociology, psychology, and business strategy, Social Capital in Healthcare earns a well-deserved spot on the bookshelves of all forward-thinking healthcare executives, managers, and ... Unknown localization key: "more"

Objev podobné jako Social Capital in Healthcare - Thomas H. Lee

A lot can happen in 90 minutes. From football''s codification in 1863 to the modern era - goals, red cards and even substitutions have led to some of the strongest and most remarkable sporting legacies. The game has grown into the world''s largest and most supported sport, with all aspects of modern life being drawn into its continually expanding empire. This book journeys through football''s incredible history to examine some of the game''s most fascinating minutes of play which, to this day, provoke lasting memories. These key moments show how there is often far more to a minute of football than just 60 seconds. The impact can last for years, decades or centuries. By looking at the history of goals, finals and even corners we get a clear picture of how football became the game we know and love today. From the first goal in an FA Cup Final to Diego Maradona''s ''hand of God'', The History of Football in Ninety Minutes (Plus Extra Time) gives fuel to the notion that every minute in football counts.

Objev podobné jako The History of Football in 90 Minutes - Gareth Thomas, Ben Jones

How much time do you have to cook dinner tonight?Clodagh McKenna''s brand-new title is inspired by how much time you have in your busy life and is packed with flavourful, speedy recipes that you can cook from start to finish in 10, 20 or 30 minutes. Destined to become the most useful book in your kitchen, In Minutes is filled with 80 recipes that will soon be weekly staples, from Warm Lentil Salad with Goat''s Cheese to Spring Garden Gnocchi and Chicken Katsu Ramen. Divided into three chapters:10-minute recipes - speedy salads to make you glow, pastas for the whole family and no-stress noodles20-minute recipes - light and crispy tempuras, spicy curries for vegans and vegetarians alike, and single-serve ramens30-minute recipes - healthy fish dishes, delicious tarts, mouth-watering burgers and one-pot chicken suppersClodagh is the master of accessible cooking that looks good and makes you feel good. She is obsessed with simple recipes that encourage you to cook from scratch most nights of the week. Speed and simplicity are key.''As a chef I talk to people about food every day. People talk to me in person, on Instagram and they even stop me in the street to chat about food ... Unknown localization key: "more"

Objev podobné jako In Minutes - Clodagh McKenna, Clodagh McKenna Ltd

„Do rukou českých čtenářů se právě dostává nová, anglicky psaná publikace od dvojice slovenských autorů Miroslava Bázlika a Ady Böhmerové s názvem ´Právní angličtina a její lexikální a gramatická struktura pro české právníky a překladatele´. Tato kniha je vítaným přírůstkem na poli učebnic a manuálů zabývajících se moderním jazykem práva, které jsou určeny pro české publikum. Autory jsou zkušení jazykovědci působící na katedře anglistiky a amerikanistiky Univerzity Komenského v Bratislavě, jimž se v předkládané publikaci podařilo zúročit několik desetiletí zkušeností výzkumu a výuky jak v oblasti právního překladu a gramatiky (v případě docenta Bázlika) tak i lexikální roviny anglického jazyka (v případě docentky Böhmerové). Díky jejich spolupráci tak čtenář dostává do rukou komplexní přehled o právní angličtině.“ Doc. PhDr. Jan Chovanec, PhD. ------------------ „The book is designed to assist in making users – and in particular the Czech users – familiar with some specific features that are encountered in English legal texts [...] in order to unveil their meaning and find a proper translation, taking advantage of every opportunity to show how linguistic science helps us to understand and deal with language [...]. Our motivation for writing this book mainly comes from our translation practice as officially certified translators [...]. ... Unknown localization key: "more"

Objev podobné jako Legal English and Its Lexical and Grammatical Structure for Czech Lawyers and Translators - Ada Böhmerová, Miroslav Bázlík

It’s time to make stress your ally, not your enemy.Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, relationships, and lives. But it doesn’t have to be that way. In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we’ve been told about stress—and wielding its power in our favour.With her signature honesty, humour, and relateability, Dr. Robyne draws on her vast research and real-world experiences in wellness, stress, and resiliency to help you navigate the chaos in the wisest way possible. Through smart strategies and awareness-raising exercises grounded in science and the Eight Realms of Wellness—physical, emotional, intellectual, social, environmental, occupational, financial, and spiritual—Dr. Robyne teaches you how to make stress your ally in every stage of your life.

Objev podobné jako Stress Wisely - Robyne Hanley-Dafoe

Take the Kata path to scientific thinking and superior results!In this long-awaited companion to the groundbreaking book Toyota Kata, Mike Rother takes you to the next level of developing business mindset and capability for the 21st Century. Much more than a list of management concepts, The Toyota Kata Practice Guide walks you through the process of making improvement, adaptation, and even innovation routine behavior.Designed to help a coach (the manager) and a learner work together for developing new skillsets, The Toyota Kata Practice Guide delivers the information, insight, and frameworks you need to:• Form habits that help you solve problems and achieve challenging goals • Modify the thought patterns that drive your behavior• Develop an organizational mindset that drives superior results The Improvement Kata gives learners the means to experiment their way through obstacles and achieve tough goals; the Coaching Kata gives managers the means to accelerate and cement their people''s learning.In the new age of business, increasing efficiency and decreasing costs is no longer the end game. A manager’s job today is to develop patterns of thinking and acting in their people that lead to success with any challenge. Consistent, mindful practice is the best way to do it—and ... Unknown localization key: "more"

Objev podobné jako The Toyota Kata Practice Guide: Practicing Scientific Thinking Skills for Superior Results in 20 Minutes a Day - Mike Rother