the stress workbook maureen cooper

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing.In this workbook, you can learn to manage stress better:· Using tried and tested compassion techniques· Via case studies and practical exercises

Objev podobné jako The Stress Workbook - Maureen Cooper

Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don''t seem to get it, dating, and friends who drive you crazy, it''s no wonder. But here''s the good news! If you learn a few strategies for getting stress under control now, you''ll have the skills you need to deal with problems and difficult feelings that life sends your way - in high school and beyond.The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what''s happening now.If you''re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a ... Unknown localization key: "more"

Objev podobné jako Stress Reduction Workbook for Teens, 2nd Edition - Gina M. Biegel

November 1933, London. Seven people receive mysterious letters: Someone knows their terrible secrets. They are summoned to an opulent townhouse where one of them is stabbed right in front of the others, but somehow no one saw a thing. Can you help Scotland Yard solve the mystery?*Dear Detective,Surely you have seen the papers and read about the murder of the American novelist Roy Peterson—stabbed while in a room with six other people, and yet no one went near him or saw the murder occur. The crime is so devious, so logistically impossible, that it seems to have been committed not by a person but by a disembodied hand.I must confess that we are at a loss. Who wrote the poison pen letters that lured these seven people to this deadly gathering? What do a poet, an Earl, an actress, a cook, a telephone operator, and a lothario have in common? And how can a man be stabbed in a room full of suspects when none of them could have done it?We have had our best people on the case, Detective, and we still can’t make heads or tails of it. We are giving this case file to you. Can you ... Unknown localization key: "more"

Objev podobné jako You Are The Detective - Johnson Maureen, Jay Cooper

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Cooper''s 1846 novel about the Anti-Rent Wars in upstate New York, now available in a scholarly edition.The Redskins, James Fenimore Cooper''s 1846 novel about the Anti-Rent Wars in upstate New York, is now available in a scholarly edition. The final work in the "Littlepage trilogy," The Redskins includes Cooper''s enduring theme of Indigenous-White relations but examines it in the context of contemporary tensions between wealthy landlords and their tenant farmers in the Hudson Valley region. The work is narrated in the voice of a privileged landowner who presents an impassioned defense of the aristocratic class in America and thus raises cardinal questions regarding Cooper''s own intentions and authorial control. Cooper himself was often derided as an "aristocrat" in this later phase of his career, and the novel can be read as both an endorsement of and a rebuttal to that judgment. Edited by Hugh Egan, this volume includes extensive historical background material as well as pertinent textual notes based on the original manuscript. As part of the series in the Writings of James Fenimore Cooper, this MLA-approved edition of The Redskins will serve as the definitive text for future teachers and scholars alike.The Writings of James Fenimore Cooper The distinguished ... Unknown localization key: "more"

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The Inuit Way is a mesmerising take on polar travel by explorer and award-winning researcher Edward Cooper. It is a gripping account of the author''s travels across northwest Greenland, where he spent several months living and hunting with the Inuit. From there, Cooper and teammate venture across the sea ice on to the Canadian Arctic islands. Here, Cooper''s quest is to track down a note left by David Haig-Thomas, a British Arctic explorer, nearly a hundred years previously.Suffering from snow blindness and frostbite, Fighting off hungry polar bears, surrounded by the white wolves of Ellesmere Island, Edward Cooper and teammate, who was suffering from snow blindness and frostbite, discover a land steeped in culture and history. Part travelogue, part adventure and part history, this is a thrilling polar travel narrative that offers insights into the people that live in the Arctic year-round. Meet Mikael, a young Inuit hunter who sleeps in a small tent on the sea ice, and fishes for halibut during the winter months. Join Cooper in watching Inuit hunters coach crack teams of dogs across the ice in the year''s first dog race. Get to know a former Danish drug smuggler turned hunter. Experience the realities of ... Unknown localization key: "more"

Objev podobné jako The Inuit Way - Edward Cooper

Stress Relief Tips for Peace of MindLearn how to design your time to make space for things that are meaningful to you. Are you stuck in a "toxic productivity" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using goal-mapping tools, you'll learn how to stay balanced across many areas of your life while achieving your goals, and how to feel "happy and done" with things you've just completed. We only have so much time on this planet, how do we really want to spend it?Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach ... Unknown localization key: "more"

Objev podobné jako Get Stuff Done Without the Stress - Risa Williams

'So funny it will make you sick' TIME OUT'Cooper's letters are absurd, pointless and very, very funny' RICKY GERVAIS'The funniest book you'll read' THE GUARDIAN _______________The massive bestselling book featuring the wonderfully silly letters of Robin Cooper (aka Friday Night Dinner creator Robert Popper).For several years, Robin Cooper has been plaguing department stores, hotels, associations, fan clubs and a certain children's book publisher with his letters. So who is Robin Cooper? Architect, thimble designer, trampoline tester and wasp expert, he is all of these things – it just depends on who he is writing to...This cult hit is a collection of Robin's mad-cap letters to everyone from Prince Charles to the Peanut Council, Harrods to the British Halibut Association – no one is safe. The resulting replies, as well as Cooper's replies-to-these-replies, will have you in hysterics. Letter writing will never be the same again.

Objev podobné jako The Timewaster Letters - Robin Cooper

Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don''t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it''s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you''ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.This book will help you develop an original and effective program for mastering your emotional brain''s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you''ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

Objev podobné jako The Stress-Proof Brain - Melanie Greenberg

''No one else can make me laugh and cry quite like Jilly Cooper.'' Gill Sims''Jilly Cooper''s non-fiction is just as entertaining as her novels.'' Pandora Sykes____________________''One truth I have learnt, as middle age enmeshes me like Virginia creeper, is that I shall never change-because my capacity for self-improvement is absolutely nil.''Jilly Cooper''s observations from her days as a much-loved newspaper columnist cover everything to do with sex, socialising and survival - from marriage, friendship and the minutiae of family life, to the tedium of going to visit people for the weekend, the stress of hosting dinner parties and the descent of middle age. Entertaining and full of heart, this classic collection of journalism from the legendary author explores the highs and lows of everyday life with wit, wisdom and warmth.Praise for Jilly Cooper:''Joyful and mischievous'' Jojo Moyes''Fun, sexy and unputdownable'' Marian Keyes''Flawlessly entertaining'' Helen Fielding

Objev podobné jako Between the Covers - Cooper Jilly

From balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. In The Stress Relief Guided Journal, you''ll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness.If you''re looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

Objev podobné jako The Stress Relief Guided Journal - Patrick Fanning, Matthew McKay

Introduction and Notes by David Blair. University of Kent at Canterbury.It is 1757. Across north-eastern America the armies of Britain and France struggle for ascendancy. Their conflict, however, overlays older struggles between nations of native Americans for possession of the same lands and between the native peoples and white colonisers. Through these layers of conflict Cooper threads a thrilling narrative, in which Cora and Alice Munro, daughters of a British commander on the front line of the colonial war, attempt to join their father. Thwarted by Magua, the sinister ''Indian runner'', they find help in the person of Hawkeye, the white woodsman, and his companions, the Mohican Chingachgook and Uncas, his son, the last of his tribe.Cooper''s novel is full of vivid incident- pursuits through wild terrain, skirmishes, treachery and brutality- but reflects also on the interaction between the colonists and the native peoples. Through the character of Hawkeye, Cooper raises lasting questions about the practises of the American frontier and the eclipse of the indigenous cultures.

Objev podobné jako The Last of the Mohicans - James Fenimore Cooper

Ellingham Academy must be cursed. Three people are now dead. One, a victim of either a prank gone wrong or a murder. Another, dead by misadventure. And now, an accident in Burlington has claimed another life. All three in the wrong place at the wrong time. All at the exact moment of Stevie’s greatest triumph . . . She knows who Truly Devious is. She’s solved it. The greatest case of the century. At least, she thinks she has. With this latest tragedy, it’s hard to concentrate on the past. Not only has someone died in town, but David disappeared of his own free will and is up to something. Stevie is sure that somehow—somehow—all these things connect. The three deaths in the present. The deaths in the past. The missing Alice Ellingham and the missing David Eastman. Somewhere in this place of riddles and puzzles there must be answers. Then another accident occurs as a massive storm heads toward Vermont. This is too much for the parents and administrators. Ellingham Academy is evacuated. Obviously, it’s time for Stevie to do something stupid. It’s time to stay on the mountain and face the storm—and a murderer. In the tantalizing finale ... Unknown localization key: "more"

Objev podobné jako The Hand on the Wall - Johnson Maureen

National BestsellerA Porchlight Book Company Top New ReleaseAs seen on Armchair Expert with Dax Shepard"An interesting read for anybody curious about the human story and our development in society."—Irish Tech News"Groundbreaking guide...innovative and accessible."—SanFrancisco Book Review In The Neurodiversity Edge, renowned Oxford-trained cognitive scientist, neurodiversity expert, and business leader, Dr. Maureen Dunne presents a pioneering framework to harnessing the power of neurodiversity to navigate the most important human resources revolution in the modern era. Did you know that an estimated 1 in 5 people are “neurodivergent”—have a mind that works differently, such as the autistic, ADHDers, the dyslexic, synesthetes, and other unique neurotypes—and that the vast majority are motivated, capable, and unemployed? This indispensable guide is based on more than two decades of immersive cognitive science research, case studies, stories from neurodivergent voices, in-the-trenches work with hundreds of organizations from start-ups to global Fortune 500 titans, and Dr. Dunne's own lived experiences as a neurodivergent employer, entrepreneur, board member, and CEO. Too many unique minds and perspectives on the sidelines, and too many organizations beset by groupthink, innovation-stagnation, and a lack of access to qualified new candidates. The Neurodiversity Edge takes you all the way from why to what and ... Unknown localization key: "more"

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Shortlisted for THE WAINWRIGHT PRIZE 2017‘The best popular account of the lives of otters written so far’ Richard Shelton, Times Literary SupplementWhen Simon Cooper bought an abandoned water mill that straddles a small chalkstream in southern England, little did he know that he would come to share the mill with a family of wild otters. Yet move in they did, allowing him to begin to observe them, soon immersing himself in their daily routines and movements. He developed an extraordinary close relationship with the family, which in turn gave him a unique insight into the life of these fascinating creatures.Cooper interweaves the personal story of the female otter, Kuschta, with the natural history of the otter in the British Isles, only recently brought back from the brink of extinction through tireless conservation efforts. Following in the footsteps of Henry Williamson’s classic 1920s tale Tarka the Otter, readers are taken on a journey through the calendar year, learning the most intimate detail of this most beautiful of British mammals. Cooper brings these beloved animals to life in all their wondrous complexity, revealing the previously hidden secrets of their lives in this beautifully told tale of the otter.

Objev podobné jako The Otters’ Tale - Simon Cooper

Future-proof your business today for stronger performance tomorrow The Stress Test Every Business Needs: A Capital Agenda for Confidently Facing Digital Disruption, Difficult Investors, Recessions and Geopolitical Threats provides a comprehensive approach to creating value and flexibility in an increasingly volatile business environment that presents both great risks and opportunities every day. The authors extend the banking “stress test” concept to a company’s Capital Agenda — how executives manage capital, execute transactions and apply corporate finance tools to strategic and operational decisions. Having a static Capital Agenda, however appropriate for your current market position, is not enough in today's uncertain world. Long-term success comes from building resilience into each element and in the way those elements interact. The book uses a broader definition of business stress that includes traditional macroeconomic and geopolitical risks, as well as technological disruption, hostile takeovers and activist shareholders. Companies that make poor strategic decisions or underperform operationally will likely find themselves facing great stress. And that stress is symmetric; threats come from downside risks and from missed opportunities. The chapters address the how and why of essential issues such as: Formulating corporate strategy in a digital worldPre-empting activist shareholdersRestoring distressed companies to operational and financial ... Unknown localization key: "more"

Objev podobné jako The Stress Test Every Business Needs - Harsha Basnayake, William Casey, Steve Krouskos, Julie Hood, Jeffrey R. Greene

A thrilling behind-the-scenes biography of the Ringling brothers’ chief henchman.Art Concello wasn’t born into the circus. But he was in the right place at the right time, becoming one of the world’s best trapeze artists before transforming himself into a shrewd circus businessman. In the Shadows of the Big Top: The Life of Ringling''s Unlikely Circus Savior details Concello’s fateful path from flyer, to manager, to owner. Against the backdrop of the golden age of the American circus, this book goes beyond the showmanship displayed in the ring to reveal how the circus could both thrill a crowd and make incredible money—and exposes the human toll extracted for doing so. Maureen Brunsdale not only tells Art’s incredible life story, but also that of his wife, an orphan-turned-acrobat who was determined to never be left behind in a career every bit as terrifying and electrifying as her husband’s. The first-ever biography of Concello, In the Shadows of the Big Top draws back the curtain on the inner workings of the circus and casts a light on the man who shaped not only Ringling Bros. and Barnum & Bailey, but the circus industry as a whole.

Objev podobné jako In the Shadow of the Big Top - Maureen Brunsdale

Teen girls with attention-deficit hyperactivity disorder (ADHD) face unique challenges on the road to adulthood-including social difficulties, perfectionism, negative self-talk, and intense emotions. Written by a mental health professional with first-hand experience living with ADHD, this empowering workbook offers evidence-based tools to help teen girls with ADHD better understand their neurodivergent brain, maximize their strengths, advocate for themselves, and build the self-confidence needed to reach their potential and thrive throughout life.Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook-just for you.If you''re a teen girl with attention-deficit hyperactivity disorder (ADHD)-or suspect you may be-you''ve probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of rejection, and intense emotions. You aren''t alone. Although some people think that ADHD is "just for boys," rest assured that there are many, many girls out there just like you. This empowering guide offers tons of tips and tools to help you overcome your struggles, focus on what makes you awesomely unique, and live your best life.Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Teen Girls - Catherine J. Mutti-Driscoll

What is the secret to lasting happiness? In The Stoicism Workbook, readers learn how thinking like Socrates and other Stoics-and using the Socratic method of self-inquiry-can help them identify what truly matters in their life, and build the inner strength and resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook helps readers think flexibly, maintain inner peace, adapt to difficult situations, and overcome mental health challenges such as anxiety, depression, anger, and more."To know thyself is the beginning of wisdom."-SocratesWhat''s the secret to lasting happiness? How do you gain the resilience needed to weather life''s inevitable storms? What can you do when you''re feeling anxious, depressed, stressed, or burned out by life? For ancient philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions were more than mere musings-they were key elements of a school of thought called Stoicism.In The Stoicism Workbook, you''ll learn how thinking like Socrates-and using the Socratic method of questioning or self-inquiry-can help you identify what truly matters in your life, and build the resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook will help you ... Unknown localization key: "more"

Objev podobné jako The Stoicism Workbook - Kasey Pierce, R. Trent, III Codd, Scott Waltman

They were taken. They returned. They never aged. A family is abducted. There are no signs of a struggle. Their Italian holiday villa is untouched. There are no ransom demands. The parents and two little girls, Victoria and Elizabeth, have simply vanished.The daughters are returned. Four years later, the girls appear back at the family''s holiday home. But they are the exact same ages they were at the time of their abduction. Their parents are still nowhere to be seen.Only one man can solve the mystery. Marcus Handler, a retired CIA officer, is hired to investigate. He wants Victoria and Elizabeth''s disappearance explained. But his hunt for answers leads Marcus to a disturbing truth and a reckoning with his own troubled past...What everyone''s saying about Glenn Cooper: ''As Cooper builds the layers of intrigue it becomes clear that he is no ordinary thriller writer, but one who asks big questions'' SUNDAY TELEGRAPH''Fast paced and original, Cooper delivers'' SUN''Outstanding style and tense, gripping storylines'' EUROCRIME''Dynamic, inspirational... You will not be disappointed'' FRESH FICTION''Incandescent and explosive'' JAMES ROLLINS

Objev podobné jako The Taken Girls - Glenn Cooper

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing™ practitioners, and mental health healersWith embodied exercises, foundational knowledge, and practical guidance, The Somatic Internal Family Systems Therapy Workbook shows therapists and clinicians how to embody the five practices of Somatic IFS: somatic awareness, conscious breathing, radical resonance, mindful movement and attuned touch.Each works together to facilitate trauma healing with clients and build embodied safety, integrate unresolved harm, and develop the ability to name, process, and understand emotional and somatic sensations.  The workbook opens by inviting the therapist to explore their own Internal System, offering an embodied approach to experiencing the model. Chapter 1 explores and explains foundational concepts like somatics; embodiment; Parts; Self; and the cultural influences that shape and shift our embodied experiences. Chapters 2 - 6 move into theoretical grounding, clinical applications, and practical exercises for each of the five principles. They offer tools to:Develop clients'' ability to name, describe, and convey sensationsRecognize and track for signs of client overwhelmWork with Parts that fear body awarenessUnderstand the purpose and clinical benefits of conscious breathingRestore the Embodied Self Explore therapeutic shifts from doing to ... Unknown localization key: "more"

Objev podobné jako The Somatic Internal Family Systems Therapy Workbook - Susan McConnell

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life''s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You''ll learn how to harness the power of your brain''s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You''ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your ... Unknown localization key: "more"

Objev podobné jako The Resilience Workbook - Glenn R. Schiraldi

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a ... Unknown localization key: "more"

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

It''s time to realize your full potential! In The Resilience Workbook for Teens, you''ll learn to bounce back from setbacks, develop grit and a growth mindset and overcome any obstacle that comes your way. Social media, online ads and glossy magazines make it look easy to be a teen - everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends and wearing the perfect clothes. But if you''re like most teens and young adults, reality doesn''t look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That''s why it''s so important to build resilience - the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you''ll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are and believe in your own power to bounce back from life''s biggest challenges. The ... Unknown localization key: "more"

Objev podobné jako The Resilience Workbook for Teens - Cheryl M Bradshaw

The 1980s saw Alice Cooper release arguably his most diverse collection of albums, ranging from new wave to metal to full-on radio-friendly rock. They weren’t all commercially successful, but all are worth listening to and some are excellent.This book (which follows on from the author’s acclaimed Alice Cooper In The ‘70s) features all new interview material by the author with 45 musicians and performers who worked with Alice over the decade. Many have never been interviewed before and they offer fascinating insight into working with Alice and each other. Key interviewees include Mike Pinera, Jan Uvena, John Nitzinger, Graham Shaw, Ken Mary, Kip Winger, Kane Roberts, John McCurry and Al Pitrelli. Consequently, the book includes a lot of new facts and information that should please fans. The author adds commentary and opinions on all of the songs from the era, Alice’s film work and the five live tours. There is also an appendix on the album that could have been but never was. Alice ‘contributes’ from the contemporary press of the time are referenced, which became more loquacious as the decade goes on. Alice in the ‘80s, what a thrill ride that was!

Objev podobné jako Alice Cooper in the 1980s (Decades) - Chris Sutton

Uprooted from her childhood in Germany and set adrift in the American Midwest, Maureen was raised by a kind but neglectful mother who loved Jesus more than her own child and a stern, disinterested grandmother who waxed nostalgic about Nazi Germany. Growing up queer and isolated, Maureen often felt unmoored and unloved. Years later, Maureen reflects upon her complicated past. Queen of Snails follows Maureen through time and memory in her quest to untangle the trauma passed down to her over three generations of women. Part memoir and part family history, Queen of Snails is a beautifully drawn, powerful story that examines and transmutes the emotional baggage of violence, abandonment, and displacement.

Objev podobné jako Queen of Snails - Maureen Burdock

Now in its second edition, The ADHD Workbook for Kids provides the emotional, psychological, and behavioral support kids need to stay focused, build confidence, and thrive! If your child has attention-deficit/hyperactivity disorder (ADHD), they may struggle in school—despite being bright. They may lack focus, have difficulty making friends, or suffer from low self-esteem. Many kids with ADHD want to get along better with others and succeed in school, but they lack the skills needed to improve executive functioning, curb impulsive behavior, and manage intense emotions. The ADHD Workbook for Kids offers simple tools to help children with ADHD learn all of these essential skills—in just ten minutes a day! Now fully revised and updated, this engaging kid-friendly workbook provides tons of fun activities, games, and illustrations to help kids with ADHD thrive—at home, at school, and with friends. Developed by renowned child psychologist Lawrence E. Shapiro, the adaptive learning skills outlined in this workbook will not only help kids handle everyday tasks, but also make friends, improve communication, curb impulsive behavior, and build self-esteem. Alone or with your help, your child can complete one ten-minute activity each day to learn how to make good decisions and discover easy techniques for ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Kids - Lawrence E. Shapiro

''You will quickly amaze and delight yourself. Hands down the best and most life-enhancing thing I''ve done in lockdown'' India Knight, Sunday Times, about Drawing on the Right Side of the BrainDrawing on the Right Side of the Brain Workbook accompanies the world''s most widely used drawing instruction book by Betty Edwards. This workbook reinforces the five basic skills of drawing and includes:- 40 exercises to practice your drawing abilities- A range of subject matters from portrait drawing and still life, to landscapes and imaginative drawing- Advice for a variety of mediums such as pen and ink, charcoal and graphite- A pull-out viewfinder toolThe original Drawing on the Right Side of the Brain helps artists to nurture the creative right side of the brain, dramatically improving your ability to draw, whether you are a professional, an artist in training or someone who draws for a hobby. This workbook will help you practise that knowledge with success at every step.

Objev podobné jako Drawing on the Right Side of the Brain Workbook - Betty Edwards

You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress lessWe could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras and breathing exercises can help you achieve exactly that!Colouring and puzzle-solving are two of the best paths to relaxation. This book will guide you through therapeutic activities and light-hearted games designed to shift your focus and reclaim your calm.Discover dot-to-dots, sudoku, crosswords, mazes and much more, each providing the perfect break from your day-to-day stresses. Whether you prefer climbing down word ladders, spotting the difference, searching for words or coupling up pairs, this soothing puzzle and colouring book has over 100 activities designed to help you decompress.If you''re craving a moment of peace, a distraction from your daily worries and the satisfaction of solving a challenge, turn to The Stress Less Activity Book to ease anxiety and help you unwind.

Objev podobné jako The Stress Less Activity Book - Anna Barnes

Successful students approach their studies with the right behaviours, skills and attitudes: they understand how to learn and revise effectively, they''re determined and organised, they give more discretionary effort and they get top results. Success at A level is a result of character, not intelligence.The A Level Mindset Student Workbook offers students a structured way to work through the 40 activities in The A Level Mindset ISBN 978-178583024-2 by Steve Oakes and Martin Griffin. It coaches students to develop the key characteristics which will help them be successful at A level: vision, effort, systems, practice and attitude. With space for students to record and reflect on their answers, along with plenty of advice for improvement and self-development based on the authors'' experience as heads of a successful sixth form, the student workbook is an essential tool to help students with their time management, commitment, motivation and study habits which will ultimately help them achieve.Sold in packs of 25, the workbook sets are ideally suited for A level class teachers, and heads of sixth forms or colleges, who want their classes to benefit from the A level mindset and are using The A Level Mindset ISBN 978-178583024-2

Objev podobné jako The A Level Mindset Student Workbook - Steve Oakes, Martin Griffin

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Kids - Crystal Clarke, Robin, PhD Alter

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it''s a state of action. It''s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you''ll find:* engaging questions* exercises to practise skills* visual guides* stories* quotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you''ve read Burnout, this workbook will help you learn what true wellness can look like in your life.

Objev podobné jako The Burnout Workbook - Emily Nagoski, Amelia Nagoski

Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self-worth. This powerful workbook teaches readers proven-effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate emotions, set effective boundaries, and build healthy relationships.Heal from narcissistic abuse and gaslighting, regulate emotions, set effective boundaries, and build healthy relationships with this powerful, evidence-based workbook.Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have devastating impacts on mental health and well-being. You may experience feelings of shame, guilt, humiliation, and even a sense that something is fundamentally wrong with you. Even if you''ve managed to escape the abusive dynamic, the emotional, physical, and psychological impact can carry on long after the relationship ends. So, how can you start healing?Using this empowering workbook, you''ll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT)-the go-to treatment for achieving emotional balance-to help you heal and move forward after narcissistic ... Unknown localization key: "more"

Objev podobné jako The DBT Workbook for Narcissistic Abuse and Gaslighting - Katelyn Baxter-Musser

Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren''t alone. Between family life, friends, social media, and the pressures of school, there''s no doubt that it''s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words and some resort to fighting. If you''ve noticed yourself beginning to take out your frustrations on the people you love most-your parents, brothers or sisters and friends it''s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You''ll find out what''s triggering your anger, look at the ways you react, be ... Unknown localization key: "more"

Objev podobné jako The Anger Workbook for Teens - Raychelle Cassada Lohmann

Partners of people in transition go through their own transitions and may or may not be conflicted as to whether they will remain in their relationship. This unique self-help workbook was created for and focuses on the partner''s perspective and own journey. By providing the support and structure needed for partners to reflect, this resource helps navigate the unexpected transition that affects both of their lives. Providing an essential tool that is currently missing, this book gives guidance and advice specifically designed for this situation, alongside activities, quizzes, and personal anecdotes. By combining portions of the author''s self-exploration-as the partner of someone who began to transition after 17 years of being in their relationship- with the experiences shared by those who attended her workshops, this workbook examines the challenges, uncertainties, and possible grieving some partners experience throughout the transition process. With space for responding to reflective questions, exercises and games, this workbook offers partners a safe haven to discover their own wants and needs and will be of interest to both couples and individual counselors.

Objev podobné jako The Reflective Workbook for Partners of Transgender People - D. M. Maynard

Begin your healing journey with this step-by-step workbook to help you understand and deal with traumaTrauma may seem like a daunting word, but it can cover many distressing events - from negative childhood experiences to the ordeal of living through a pandemic. It is often at the source of our fears and anxieties, and it can affect the way we live our lives. The Healing Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you begin the process of recovery. Within these pages you will find support and encouragement as you begin to come to terms with the past and find your way back to yourself, your values and a life where you can flourish and thrive. Use the workbook either on its own or alongside therapy to help you work through your trauma and find a sense of peace and healing. Inside the book, you will find:- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace- A hands-on attitude towards understanding your trauma, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle ... Unknown localization key: "more"

Objev podobné jako The Healing Workbook - Amanda Marples

Hot on the heels of the Netflix show based on #GIRLBOSS comes Sophia Amoruso's new workbook of tips, doodles and fill-in-the-blanks that will help women become their best Girlboss yet. A graphic and whimsical guide filled with exercises, illustrations and plenty of scribble room, The Girlboss Workbook is designed for both dreamers and doers. It invites you (hell, implores you) to get in there and mess it up. Revisit #GIRLBOSS's career wisdom and use it to draft your ideal cover letter, answer practice interview questions and reflect on, or even draw, your mistakes and accomplishments.#GIRLBOSS started as Sophia Amoruso's story, but The Girlboss Workbook is your story. Use this book as a diary, a mood board, a stress ball and a tool for organizing and launching your wildest dreams.

Objev podobné jako The Girlboss Workbook : An Interactive Journal for Winning at Life - Sophia Amoruso

Cumulative review pages after every two units offer further revision. Great students' tips give advice on study and exam techniques. The Digital Workbook includes the content of the print Workbook with fully interactive activities, audio and automated marking. Teachers can monitor students' work using the Progress Tracker. The Exam Trainer is designed to familiarise students with exam tasks through extra practice and exam tips.

Objev podobné jako Gateway to the World B2 Workbook and Digital Workbook - David Spencer

Cumulative review pages after every two units offer further revision. Great students' tips give advice on study and exam techniques. The Digital Workbook includes the content of the print Workbook with fully interactive activities, audio and automated marking. Teachers can monitor students' work using the Progress Tracker. The Exam Trainer is designed to familiarise students with exam tasks through extra practice and exam tips.

Objev podobné jako Gateway to the World B1 Workbook and Digital Workbook - David Spencer

Considering stress, this text covers the discovery of stress; the dissection of stress; the disease of adaptation; and implications and applications. Annotated references are also included.

Objev podobné jako The Stress of Life - Selye Hans

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it''s normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it''s time to find a strategy to start believing in yourself. The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror. Inside this book, you will find:- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace- Actionable advice for boosting your self-confidence and acting more assertively - Tips on how to practise mindfulness and self-care - Exercises grounded in research-supported cognitive behavioural therapy techniques

Objev podobné jako The Confidence Workbook - Anna Barnes

A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range ofspecially selected games to provide the perfect level of challenge and reward for your brain. Feelthe tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to carry on with your daily life.Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,but without the ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Puzzle Book International Edition : Relaxing Puzzles to De-stress and Unwind

Easy to use in the classroom or as a tool for revision, Oxford Literature Companion Workbooks provide student-friendly support for a range of popular GCSE set texts. Each write-in workbook offers a range of varied and in-depth activities to deepen understanding and encourage close work with the text, covering characters, themes, language and contexts. Each workbook also includes a comprehensive Skills and Practice section, which provides advice on assessment and sample student exam answers. This workbook covers Lord of the Flies by William Golding, is suitable for all exam boards and for the most recent GCSEspecifications.

Objev podobné jako Oxford Literature Companions: Lord of the Flies Workbook - Peter Buckroyd, Jane Branson

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it''s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Anxiety Workbook - Anna Barnes

Let this workbook guide you toward your authentic, autistic self. You don’t have to hide anymore. If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were “wrong” or “bad.” Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about—somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world? Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You’ll take a good look at the situations or people that caused you to mask in the first place. You’ll also discover: How to set and achieve your own authentic ... Unknown localization key: "more"

Objev podobné jako The Unmasking Workbook for Autistic Adults - Jessica Penot

SHORTLISTED FOR THE CRIME WRITERS'' ASSOCIATION ALCS GOLD DAGGER FOR NON-FICTION ''Brilliant and extraordinary'' Philippe Sands''Astonishing ... Cooper is one hell of a detective'' Alex Marzano-Lesnevich, author of The Fact of a Body''Seductive ... Haunting'' Ariel Levy, author of The Rules Do Not ApplyIn 1969, Jane Britton, an ambitious graduate student at Harvard, was found bludgeoned to death in her apartment. A whisper network kept Jane''s story alive: a rumour of an affair with a professor that ended in tragedy when Britton threatened to expose him.Forty years later, when curious undergrad Becky Cooper first heard the story, she felt compelled to find out more. We Keep the Dead Close is an account of her complex and fascinating investigation spanning a decade.

Objev podobné jako We Keep the Dead Close - Becky Cooper

A diagnosis of an Autism Spectrum Disorder (ASD) can be confusing and overwhelming for all involved, and it can be difficult for parents to know how best to approach the subject with their child. This easy-to-use interactive workbook gives parents the help they need to explain ASDs to their child and provide practical and emotional support following diagnosis.Parents are invited to work through each chapter with their child as they grow older and go through adolescence, encouraging them to talk through how the ASD affects each area of their life, from making friends to problem-solving to planning a career. The information and advice is presented in a clear and positive way to help both parent and child understand more about what the diagnosis means for them. As the workbook is completed an invaluable record of development will be created for parent and child to look back on together.This hands-on workbook is an essential resource for parents and carers looking for guidance on explaining ASDs from diagnosis onwards to children aged 10 and up.

Objev podobné jako The ASD Workbook - Penny Kershaw

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of every part of the text with a huge range of questions, activities and exercises. Find out what you really know about key characters, themes, contexts and quotations before tests and assessments. Perfect your responses, practise writing great answers and find out how to score the best grades you can. Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. York Notes are the long-established experts in English Literature, and we take your success seriously. So whether you''re studying The Sign of the Four by Arthur Conan Doyle for GCSE at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this The Sign of the Four Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Study Guide or Practice Tests Book for ... Unknown localization key: "more"

Objev podobné jako The Sign of the Four York Notes GCSE English Literature Workbook - for 2026, 2027 exams - Lyn Lockwood

This unbeatable CGP Workbook for Arthur Conan Doyle’s Sherlock Holmes novel The Sign of the Four is perfect for Grade 9-1 GCSE English Literature exam preparation. It’s bursting with questions on the plot, characters, context, themes and the writer’s techniques - with answers at the back. We’ve also included a section of exercises to help students practise the skills they’ll need for the exam, exam-style questions and there’s even a cartoon that summarises the whole plot. This Workbook is matched to CGP’s The Sign of the Four Text Guide (978182948537).

Objev podobné jako GCSE English - The Sign of the Four Workbook (includes Answers) - CGP Books