managing stress neil thompson

The Managing Stress Practice Manual, 2nd ed, provides the ideal stress management tool for practitioners across the public sector and professionals at all levels in business and management.The modern world of work is highly pressurised, with stress levels affecting workers'' health and little to no understanding of the roots of stress, making workers feel overwhelmed and lacking the confidence to do anything about it. This book takes a holistic look at stress, offering clear and practical guidance onhow to manage pressure,how to prevent stress,what to do if stress arises andhow to deal with the aftermath of stress.By taking a deeper look, this book provides the reader with a full understanding, taking the narrow focus away from the individual themselves, and thereby taking away the ''blame the victim'' message that can add to stress.This latest edition features new content including:current pressures caused by Covid-19,stress related to job insecurity,financial stress and the cost of living crisisissues around neurodiversity.It explains complex ideas clearly and accessibly, including practical examples and exercises throughout, with a repertoire of strategies and sources of help that will be invaluable to practitioners and business professionals alike.

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What is social work? How is it carried out? What skills does it require?Despite its many challenges, social work remains a rewarding career that makes a difference. Understanding Social Work is a much-loved and highly acclaimed introduction to what is involved in the role, offering an excellent grounding in what the profession is all about.Neil Thompson provides a clear and helpful account of the knowledge, skills and values that underpin social work, makes clear what some of the main challenges of social work are and helps you rise to those challenges.Each engaging and succinct chapter supports the reader’s learning and development with case studies, valuable advice from experienced practitioners, practical exercises and further reading suggestions.In this sixth edition, Thompson shares lessons from his expert witness work and offers renewed focus on the significance of loss and grief and the resurgence of interest in anti-racism in social work.It is an ideal starting point for people considering a career in social work, students beginning their social work journey and for experienced practitioners who want to revisit their roots.Accompanying online resources are available at bloomsburyonlineresources.com/the-effective-social-worker. These resources are designed to support teaching and learning when using this textbook and are available at no ... Unknown localization key: "more"

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Neil Thompson sets out what you really need to know about supporting further learning during placement and practice. Stripping away the confusion and anxiety about ''what next?'', this manual goes back to the core theories of how learning works in the first place, and how you can synchronise that with values and reflective practice to help your students and colleagues reach their professional goals. Summaries illustrate and reinforce the guidance, creating a set of easy-to-follow strategies for effective workplace development mentoring.Accessible explanations guide you through the theory and practice, covering everything from fostering a learning environment to troubleshooting difficulties and encouraging a culture of self-directed learning. Grow your mentoring skills and help your colleagues get to grips with not just what to learn, but how to learn it and make it stick.

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This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.While it''s sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work, and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common, and it''s too easy to feel worn down and exhausted by stress and worry.With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, and summaries of key points, Deal With Stress will help you to identify and understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find actionable solutions and practical advice on combating stress and ensuring you can have the best possible work-life balance.

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Finding it difficult to juggle the many challenges of the teaching profession? Bill Rogers, world-renowned expert in classroom management and teacher stress, focuses on peer-support to show you how to reduce stress levels, achieve a work-life balance and be a successful classroom teacher in The Essential Guide to Managing Teacher Stress. This is your definitive guide to coping with the stresses of the teaching profession and is designed to confront stress-causing factors in positive, supportive and practical ways. Whether it’s the behaviour of a challenging class, the volume of paperwork or difficult relationships with colleagues causing you stress, Bill Rogers has the advice you need to make a difference.

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Vesta šedá, s kapsami na příslušenství Muškařská vesta Ron Thompson Mesh Lite Fly Vest Stone je praktickým doplňkem pro každého rybáře. Vzhledem k síťované zadní části je ideální i pro horké letní dny. Vesta Ron Thompson Mesh Lite Fly Vest Stone má nastavitelný pás a díky pěti kapsám nabízí velké množství úložného prostoru nejen pro rybářské potřeby. Muškařská vesta Ron Thompson Mesh Lite Fly Vest Stone je vyrobena ze 100% polyesterové tkaniny a je k dostání v mnoha různých velikostech. Klíčové vlastnosti vesty Ron Thompson Mesh Lite Fly Vest StoneVesta Ron Thompson Mesh Lite Fly Vest Stone v šedém provedeníKombinace síťoviny a polyesteru zajišťuje vzdušnost a pohodlíVelké množství úložného prostoru - celkem 9 kapesZapínání na zip či knoflíkPro všechny milovníky rybolovuNa výběr z mnoha různých velikostí Tolik úložného prostoru!Vesta Ron Thompson Mesh Lite Fly Vest Stone má na přední části celkem 9 kapes. Jedna z náprsních...

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From the father of ''gonzo journalism'', Hunter S. Thompson''s research for Hell''s Angels involved more than a year of close association with the outlaws who burned a path through 1960s America, resulting in a masterpiece of underground reportage published in Penguin Modern Classics.''A phalanx of motorcycles cam roaring over the hill from the west ... the noise was like a landslide, or a wing of bombers passing over. Even knowing the Angels I couldn''t quite handle what I was seeing.'' Huge bikes, filthy denim and an aura of barely contained violence; the Hell''s Angels could paralyse whole towns with fear. But how much of that reputation was myth and how much was brutal reality? Only one man could discover the truth about these latter-day barbarians; Hunter S. Thompson, Dr Gonzo himself, the man who saw the fear and loathing at the heart of the American dream. Determined to discover the truth behind the terrifying reputation of these marauding biker gangs, Thompson spent a year on the road with the Angels, documenting his hair-raising experiences with Charger Charley, Big Frank, Little Jesus and the Gimp. Hell''s Angels is the hair-raising result: a free-wheeling, impressionistic counter-culture classic that made Hunter S. Thompson''s ... Unknown localization key: "more"

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THE TOP FIVE SUNDAY TIMES BESTSELLERA BOOK OF THE YEARROUGH TRADE, THE TIMES, ROLLING STONE, CLASH, MOJO, UNCUTThe memoir of international music icon Richard Thompson, co-founder of the legendary folk rock group Fairport Convention.''I encourage everyone to read this wonderful book.''ELVIS COSTELLO''Thompson could be said to be an English Dylan – only in some ways he''s even better than that.''GUARDIAN Richard Thompson came of age during an extraordinary moment in 1960s Britain — as music began to reflect a great cultural awakening, the guitarist and songwriter co-founded Fairport Convention, ushering in the era of folk rock. An intimate memoir of personal discovery and creative intensity, Beeswing vividly captures the life of an international music icon in a world on the cusp of change''Gripping . . . A quiet joy of a memoir.''GUARDIAN''Thompson writes exceptionally well . . . If you love music in all its myriad forms, you’ll love this book.''NEW YORK JOURNAL OF BOOKS''An intimate, revealing tome, Beeswing is the voice of a figure at the heart of the British counter-culture.''CLASH''Perceptive, lyrical, amiable and seemingly effortless . . . required reading.''CAUGHT BY THE RIVERRichard Thompson''s book Beeswing was a Sunday Times Bestseller w/c 17-04-2021

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From revolution on Twitter to romance on Tinder, we live in a world constructed of code – and coders are the ones who built it for us.In Coders, acclaimed tech writer Clive Thompson offers an illuminating reckoning with the most powerful tribe in the world today, computer programmers, asking who they are, how they think, and what should give us pause. Along the way, Thompson ponders the morality and politics of code, including its implications for civic life and the economy, and unpacks the surprising history of the field, beginning with the first coders – brilliant and pioneering women, who were later written out of history. To understand the world today, we need to understand code and its consequences. With Coders, Thompson offers a crucial insight into the heart of the machine. ‘By breaking down what the actual world of coding looks like . . . [Thompson] removes the mystery and brings it into the legible world for the rest of us to debate.’ New York Times‘Masterful . . . [Thompson] illuminates both the fascinating coders and the bewildering technological forces that are transforming the world in which we live.’ David Grann, author of The Lost City of Z

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''Another dark parable of society''s vilification of women. Intelligent... A tantalizing investigation'' Kate Colquhoun. On the night of 3 October 1922, in the quiet suburb of Ilford, Edith Thompson and her husband Percy were walking home after an evening spent at a London theatre, when a man sprang out of the darkness and stabbed Percy to death. The assailant was Frederick Bywaters, a twenty-year-old merchant seaman who had been Edith''s lover. When the police learned of his relationship with Edith, she was arrested as his accomplice, despite protesting her innocence. The remarkably intense love letters Edith wrote to Freddy – some of them couched in ambiguous language – were read out at their trial for murder at the Old Bailey. They would seal her fate: Edith and Freddy were hanged for the murder of Percy Thompson in January 1923. Freddy was demonstrably guilty; but was Edith truly so? In shattering detail and with masterful emotional insight, Laura Thompson charts the course of a liaison with thrice-fatal consequences, and investigates what the trial and execution of Edith Thompson tell us about perceptions of women in early twentieth-century Britain.

Objev podobné jako Rex v Edith Thompson - Laura Thompson

Few American lives are stranger or wilder than that of Hunter S. Thompson. Born a rebel in Kentucky, Thompson spent a lifetime channelling his energy into such landmark works as FEAR AND LOATHING IN LAS VEGAS - and his provocative style revolutionised writing.Now, for the first time ever, Jann Wenner and Corey Seymour have interviewed Thompson''s friends, family and colleagues and woven their memories into a brilliant oral biography. From Hell''s Angels leader Sonny Barger, to Ralph Steadman, to Jack Nicholson, more than 100 members of Thompson''s inner circle bring into vivid focus the life of a man who was more complicated and talented than any previous portrait has shown. It''s all here: the creative frenzies, the love affairs, the drugs, booze and guns, and, ultimately, the tragic suicide. As Thompson was fond of saying, "Buy the ticket, take the ride."

Objev podobné jako Gonzo: The Life Of Hunter S. Thompson - Jann S. Wenner, Corey Seymour

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food ... Unknown localization key: "more"

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''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food ... Unknown localization key: "more"

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Managing Difficult People In A Week is a simple and straightforward guide to being a better manager, giving you everything you need to know in just seven short chapters. From preventing difficult behaviour to managing conflict, you''ll discover the insider secrets you need to know in order to successfully manage difficult people.This book introduces you to the main themes and ideas of managing difficult people, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Managing Difficult People In A Week is your fastest route to success:Sunday: Understanding and preventing difficult behaviourMonday: Developing your skills for managing difficult peopleTuesday: More advanced skills for managing difficult peopleWednesday: Managing specific types of difficult behaviourThursday: Feedback that works and critical converstionsFriday: Managing conflictSaturday: Getting support and escalating issuesABOUT THE SERIESIn A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each ... Unknown localization key: "more"

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Držák -prutu na loď, praktický a odolný, otočný o 360° Velice kvalitní hliníkový stojan pro až tři pruty Ron Thompson Rod pod Lux má množství nastavení tyčí a širokou využitelnost. Výhodou je možnost vyjmutí tyčí pro použití bez hrazdy. Trojúhelníkové hrazdy zajišťují dobrou stabilitu a součástí balení je transportní obal.Velice kvalitní držák prutu na loď Ron Thompson Boat Rod Holder se jednoduše upevní na požadované místo. Vyroben je z vysoce odolných materiálů a je kompatibilní s většinou lodí. Díky nastavení šířky pomocí šroubu a možnosti otočení až o 360° je velice praktickým pomocníkem při rybolovu.Klíčové vlastnosti držáku Ron Thompson Boat Rod HolderDržák prutu na loď Ron Thompson Boat Rod HolderSnadná instalace a možnost otočení až o 360°Kvalitní odolné provedeníPraktický pomocník pro všechny milovníky rybolovu na lodiVhodný na většinu lodí

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Tattoos & Tequila je výbušná biografie jedné z nejznámějších amerických kapel - Mötley Crüe. Mötley Crüe vznikli v Los Angeles v roce 1981 a od té doby se s devíti studiovými alby a více než 80 miliony prodaných alb stali jednou z nejprodávanějších a notoricky známých heavymetalových kapel v Americe. Koncem 80. let sklidili obrovský úspěch se svou směsí heavy metalu a glam rocku, přičemž "glam" vzhled zpěváka Vince Neila dokonce údajně inspiroval hit skupiny Aerosmith "Dude (Looks Like A Lady)". V roce 1992 Neil opustil kapelu, aby se věnoval sólové kariéře, než se pak v roce 1997 vrátil. Od roku 2000 si kapela dala pauzu, ale v roce 2004 se dala znovu dohromady. V knížce Tattoos & Tequila zaznamenává Vince Neil své osobní zkušenosti jako zpěvák a frontman Mötley Crüe a dobu její existence jako účastník reality show. Mötley Crüe byla kapela, která vždy žila podle typické představy o rock'n'rollovém životním stylu, a právě to na základě osobní zkušenosti zachytil Neil, který otevřeně píše o boji kapely s drogami, alkoholem a zákonem. Sem patří i incidenty, jako je téměř smrtelné předávkování baskytaristy Nikkiho Sixxe heroinem v roce 1987. Neil také podrobně popisuje svá dosavadní manželství a dojemně píše o ... Unknown localization key: "more"

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Stress Relief Tips for Peace of MindLearn how to design your time to make space for things that are meaningful to you. Are you stuck in a "toxic productivity" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using goal-mapping tools, you'll learn how to stay balanced across many areas of your life while achieving your goals, and how to feel "happy and done" with things you've just completed. We only have so much time on this planet, how do we really want to spend it?Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach ... Unknown localization key: "more"

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Clifford Thompson was raised to believe in treating every person of every colour as an individual, and he decided as a young man that America, despite its history of racial oppression, was his home as much as anyone else''s. Thompson finds himself questioning his most deeply held convictions when the race-baiting Donald Trump ascends to the presidency - elected by whites, whom Thompson had refused to judge as a group, and who make up the majority in this country Thompson had called his own. In the grip of contradictory emotions, he turns for guidance to the wisdom of writers he admires while knowing that the answers to his questions about America ultimately lie in America itself.

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What makes a hit a hit? In Hit Makers, Atlantic Senior Editor Derek Thompson puts pop culture under the lens of science to answer the question that every business, every producer, every person looking to promote themselves and their work has asked. Drawing on ancient history and modern headlines - from vampire lore and Brahms''s Lullaby to Instagram - Thompson explores the economics and psychology of why certain things become extraordinarily popular. With incisive analysis and captivating storytelling, he reveals that, though blockbuster films, Internet memes and number-one songs seem to have come out of nowhere, hits actually have a story and operate by certain rules. People gravitate towards familiar surprises: products that are bold and innovative, yet instantly comprehensible. Whether he is uncovering the secrets of JFK and Barack Obama''s speechwriters or analysing the unexpected reasons for the success of Fifty Shades of Grey, Thompson goes beyond the cultural phenomena that make the news by revealing the desires that make us all human. While technology might change, he shows, our innate preferences do not, and throughout history hits have held up a mirror to ourselves. From the dawn of Impressionist art to the future of Snapchat, from small-scale Etsy ... Unknown localization key: "more"

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''Elissa Epel is the authority on stress and its machinations'' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it''s our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can''t eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to ''stress better'' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:· Expect the unexpected and learn to be flexible· Control what you can and put down the rest· Meet challenges with excitement· Harness your stress response for resilience, better health, and longevity· Gain perspective and let nature shrink stress· Find deep rest and regenerative energy· Discover and capture what brings you ... Unknown localization key: "more"

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How much does our speed and our decline depend on our minds, not our bodies?In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in the 50km for the 45-49 age group, Thompson is on a mission to explore how pain, endurance and talent exist in the mind of a runner. Inspired to run by his father as a young child, Nick Thompson began setting school records in high school and has never looked back since. Running for your Life is the story of Thompson's ambition to break down the physiology of running and reveals how we can power through psychological barriers and get faster with age. Guaranteed to make you rethink what it means to get older, Running for your Life is an exploration of how and why we age and what putting one foot in front of another can teach us about ourselves.

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Heiresses is a glorious book, endlessly entertaining and about much more than its stated subject. Thompson is a fabulous writer'' Caroline O''Donoghue ''Witty, insightful, deliciously gossip-laden and slightly scandalous... Heiresses makes for an entertaining, occasionally sad and never less than gripping read'' Anne Sebba ''Excellent... [A] wonderfully entertaining book'' Sunday Times''Exquisite and gossipy... Thompson, a gifted storyteller, obviously delighted in the writing of this book'' TLS''[A] deeply empathetic study of heiresses through the ages'' The Times''Life is less sad with money'', said Emerald Cunard; Barbara Hutton was the ''Poor Little Rich Girl'', but which is true?Laura Thompson explores the phenomenon of the heiress from the seventeenth to the twenty-first centuries. Take Mary Davies, a child bride at the age of twelve, and her thousand-acre dowry of today''s Mayfair and Belgravia, which gave the Grosvenors their stupendous wealth. Or Consuelo Vanderbilt, Duchess of Marlborough, whose American railroad fortune helped sustain Blenheim Palace. Winnaretta Singer showcased the work of Debussy in her Parisian salon; Daisy Fellowes enjoyed parties, fashion – and other people''s husbands – without shame or conscience. Alice de Janzé shot one of her lovers and was suspected of murdering a second; Woolworth heiress, Barbara Hutton, married seven times.Money should ... Unknown localization key: "more"

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''It''s virtually impossible to read more than ten words by Neil Gaiman and not wish he would tell you the rest of the story'' OBSERVERA box set collection of five iconic novels by Neil Gaiman. NEVERWHERE. STARDUST. AMERICAN GODS. ANANSI BOYS. THE OCEAN AT THE END OF THE LANE.--NEIL GAIMAN. WITH STORIES COME POSSIBILITIES.''To give him his full title: Neil Gaiman, Architect of Worlds, Svengali of Plot, Shaman of Character, Exploder of Cliché, Master Craftsman of Style, Dreamer Laureate of the Republic of Letters'' DAVID MITCHELL''Beyond all the borders that divide us, there is a place of infinite possibilities and pure magic. I think of Neil Gaiman as a writer who wears the key to that land around his neck - the key to Storyland'' ELIF SHAFAK--NEVERWHERE: Under the streets of London lies a world most people could never dream of. And for Richard Mayhew, it''s just the beginning.STARDUST: Young Tristran Thorn goes over his town''s ancient wall into the mysterious land of Faerie - a world that is dangerous and strange beyond imagining . . .AMERICAN GODS: A profoundly strange American road trip. War is coming, and Shadow Moon is standingsquarely in its path.ANANSI BOYS: Everything changes for Fat ... Unknown localization key: "more"

Objev podobné jako The Neil Gaiman Collection - Neil Gaiman

Hudební CD - Neil Diamond, rodným jménem Neil Leslie Diamond je americký zpěvák, skladatel, klavírista a kytarista. Neil Diamond, rodným jménem Neil Leslie Diamond je americký zpěvák, skladatel, klavírista a kytarista. Narodil se v Brooklynu do židovské rodiny a svou kariéru zahájil jako člen dua Neil and Jack, které se, přestože vydalo několik singlů, nikdy neprosadilo. Později začal pracovat jako autor písní v Brill Building (je například autorem písně „Sunday and Me” pro skupinu Jay and the Americans). Své první album nazvané The Feel of Neil Diamond vydal v roce 1966 na značce Bang Records. Dne 14. března 2011 byl uveden do Rock and Roll Hall of Fame. Seznam stop Beautiful Noise / Hello Again / I am I said / I'm A Believer / Song Sung Blue / September Morn / America / Holly Holy / You Don't Bring Me Flowers / Play Me / Love On the Rocks / Heartlight / I've Been This Way Before / Sweet Caroline

Objev podobné jako Diamond Neil: Classic Diamonds with the London Symphony Orchestra - CD (3531805)

Neil Gaiman's glorious reinvention of the iconic bestseller Good Omens, adapted from the internationally beloved novel by Terry Pratchett and Neil Gaiman, launched on Amazon Prime Video this year to great acclaim. Soon to be shown on the BBC, the series is written and show-run by Neil himself and stars David Tennant, Michael Sheen, Jon Hamm and Miranda Richardson, to name but a few.Before he died, Terry Pratchett asked Neil Gaiman to make a television series of the internationally beloved novel they wrote together about the end of the world.What followed was almost... ineffable. Over six glorious episodes, Neil brought an angel, Aziraphale, and a demon, Crowley, (the only things standing between us and the inevitable Armageddon) to life in some of the most extraordinary television ever made.Here you will find the scripts that Neil wrote, containing much that is new and revelatory and even several scenes throughout that never made the final cut. For the very first time, this edition collects all the missing bits - from a certain Other Four Horsemen to a little demonic shopping trip - and reveals the secrets of the show, which, by its very nature, is known to ask for the impossible.Step backstage ... Unknown localization key: "more"

Objev podobné jako The Quite Nice and Fairly Accurate Good Omens Script Book - Neil Gaiman

*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn''t turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you''re ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user''s guide for a healthy mind and body.''Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress'' - Dr Rangan Chatterjee, Author of The Stress Solution''This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it''s an ... Unknown localization key: "more"

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Our stress response system is magnificent - it operates beneath our awareness, like an orchestra of organs playing a hidden symphony. When we are healthy, the orchestra plays effortlessly, but what happens when our bodies face chronic stress, and the music slips out of tune? The alarming rise of stress-related conditions, such as heart disease, diabetes, and depression, show the price we''re paying for our high-pressure living, while global warming, pandemics and technology have brought new kinds of stress into all our lives. But what can we do about it? Explore the fascinating mysteries of our hidden stress response system with Dr. Wulsin, who uses his decades of experience to show how toxic stress impacts our bodies; he gives us the expert advice and tools needed to prevent toxic stress from taking over. Chapter by chapter, learn to help your body and mind recover from toxic stress.

Objev podobné jako Toxic Stress - Lawson R. Wulsin

THE OFFICIAL BIOGRAPHY OF NEIL INNES, SONGWRITING POWERHOUSE AND 'SEVENTH PYTHON', BY THE PERSON CLOSEST TO HIMNominated for the Chortle Comedy Awards 2025'A lovely writer and performer. A very sweet man, much too nice for his own good...' - John Cleese'He was a great writer and he was eccentric and he was clever without being pretentious' - Sir Michael PalinFew individuals have had such an impact on British culture over the past fifty years as the comedy and music icon Neil Innes.He was the songwriting powerhouse of the Bonzo Dog Doo-Dah band. Beatles muse and collaborator. Injector of art college surrealism into 1960s TV comedy. Instigator of a revolution that led directly to Monty Python, the group he repeatedly joined on screen and stage. He was Ron Nasty, co-founder of the much-loved Rutles, the 'pre-fab four'. Accidental inventor of the phrase 'Cool Britannia'. Much-loved children's TV storyteller, thinker, maker, creator, undisputed national treasure and Britain's sweet idiot laureate. And through it all, Neil remained one of the kindest and brightest individuals in showbusiness. Musicians, comedians and fans alike loved being around Neil. He created music and joy and art wherever he went. And the person who loved having him round ... Unknown localization key: "more"

Objev podobné jako Dip My Brain in Joy: A Life With Neil Innes - Yvonne Innes

Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don''t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it''s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you''ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.This book will help you develop an original and effective program for mastering your emotional brain''s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you''ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

Objev podobné jako The Stress-Proof Brain - Melanie Greenberg

THE OFFICIAL BIOGRAPHY OF NEIL INNES, SONGWRITING POWERHOUSE AND 'SEVENTH PYTHON', BY THE PERSON CLOSEST TO HIMNominated for the Chortle Comedy Awards 2025'A lovely writer and performer. A very sweet man, much too nice for his own good...' - John Cleese'He was a great writer and he was eccentric and he was clever without being pretentious' - Sir Michael PalinFew individuals have had such an impact on British culture over the past fifty years as the comedy and music icon Neil Innes.He was the songwriting powerhouse of the Bonzo Dog Doo-Dah band. Beatles muse and collaborator. Injector of art college surrealism into 1960s TV comedy. Instigator of a revolution that led directly to Monty Python, the group he repeatedly joined on screen and stage. He was Ron Nasty, co-founder of the much-loved Rutles, the 'pre-fab four'. Accidental inventor of the phrase 'Cool Britannia'. Much-loved children's TV storyteller, thinker, maker, creator, undisputed national treasure and Britain's sweet idiot laureate. And through it all, Neil remained one of the kindest and brightest individuals in showbusiness. Musicians, comedians and fans alike loved being around Neil. He created music and joy and art wherever he went. And the person who loved having him round ... Unknown localization key: "more"

Objev podobné jako Dip My Brain in Joy: A Life With Neil Innes - Yvonne Innes

Provides a comprehensive framework for understanding mental health in the workplace Job Stress Revisited: A Thought Provoking Take on Mental Health and Work offers a critical and much-needed re-evaluation of how job stress is understood, addressed, and managed in modern workplaces. In contrast to popular narratives that individualize stress and recommend surface-level interventions, this resource challenges these assumptions by locating job stress within the very structure and nature of work itself. Drawing on more than a decade of clinical and academic experience, the author underscores how workplace environments and policies—not personal shortcomings—are often the true sources of stress-related mental health issues. Empowering readers to become informed advocates for lasting change, the book offers a multi-dimensional exploration of job stress, informed by biological, epidemiological, and activity-centered approaches. A structured three-part format builds from foundational concepts to actionable solutions, first clearly defining essential concepts—work, health, and their intersections—before delving into critical issues such as burnout, harassment, toxic workplace dynamics, and substance use. In the final section, Durand-Moreau calls for systemic change, advocating for robust policies, workplace inspections, and structural reform rather than temporary fixes. A practical guide for those who seek to make work environments healthier and more equitable, Job Stress Revisited: ... Unknown localization key: "more"

Objev podobné jako Job Stress Revisited - Quentin Durand-Moreau

Is your business playing it safe&#8212or taking the right risks?If you read nothing else on managing risk, read these 10 articles. We''ve combed through hundreds of Harvard Business Review articles and selected the most important ones to help your company make smart decisions and thrive, even when the future is unclear.This book will inspire you to:Avoid the most common errors in risk managementUnderstand the three distinct categories of risk and tailor your risk-management processes accordinglyEmbrace uncertainty as a key element of breakthrough innovationAdopt best practices for mitigating political threatsUpgrade your organization''s forecasting capabilities to gain a competitive edgeDetect and neutralize cyberattacks originating inside your companyThis collection of articles includes "Managing Risks: A New Framework," by Robert S. Kaplan and Anette Mikes; "How to Build Risk into Your Business Model," by Karan Girotra and Serguei Netessine; "The Six Mistakes Executives Make in Risk Management," by Nassim N. Taleb, Daniel G. Goldstein, and Mark W. Spitznagel; "From Superstorms to Factory Fires: Managing Unpredictable Supply-Chain Disruptions," by David Simchi-Levi, William Schmidt, and Yehua Wei; "Is It Real? Can We Win? Is It Worth Doing?: Managing Risk and Reward in an Innovation Portfolio," by George S. Day; “Superforecasting: How to Upgrade Your Company''s Judgment," ... Unknown localization key: "more"

Objev podobné jako HBR's 10 Must Reads on Managing Risk (with bonus article "Managing 21st-Century Political Risk" by Condoleezza Rice and Amy Zegart) - Philip E. Tetloc

Why do I get stressed? How can I manage my stress symptoms? How do neurodiversity, culture, and individual experiences affect stress responses?The Psychology of Stress combines knowledge from neuroscience and the psychological and physiological underpinnings of stress to offer a scientific approach to understanding and managing symptoms. It provides practical and accessible interventions to help overcome the effects of dealing with overwhelming experiences, and also brings in the role of family and community in helping to live a more stress-free life.Using a framework that integrates physical and mental health, The Psychology of Stress provides an overview of the key aspects of stress and coping, and reveals how to integrate scientific, therapeutic and movement-based approaches to deal with stress and enhance wellbeing.

Objev podobné jako The Psychology of Stress - Alison Woodward, Shanti Farrington, Charlotte Mottram

Now in its seventh edition''with more than one million copies sold worldwide''The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook''highly regarded by therapists and their clients''offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic''such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)''as well as a new section focused on body scan.In the workbook, you''ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a ... Unknown localization key: "more"

Objev podobné jako The Relaxation and Stress Reduction Workbook - Martha Davis

THE NO.1 NEW YORK TIMES BESTSELLER, AND COMPANION NOVEL TO AMERICAN GODS.HIGHLY ANTICIPATED TELEVISION SERIES JUST ANNOUNCED - COMING ON AMAZON PRIME VIDEO.''Neil could never have known that he was writing for a confused Jamaican kid who, without even knowing it, was still staggering from centuries of erasure of his own gods and monsters'' MARLON JAMES''A warm, funny, immensely entertaining story about the impossibility of putting up with your relations - especially if they happen to be Gods'' SUSANNA CLARKE ''It''s virtually impossible to read more than ten words by Neil Gaiman and not wish he would tell you the rest of the story'' OBSERVER---''People think that funny and serious are mutually exclusives. They think they''re opposites, and that''s not actually true'' NEIL GAIMAN---Everything changes for Fat Charlie Nancy, the South London boy so called by his father, the day his dad drops dead while doing karaoke. Charlie didn''t know his estranged father was a god - Anansi the trickster, master of mischief and social disorder. He never knew he had a brother either.Now brother Spider is on his doorstep, about to make life more interesting . . . and a lot more dangerous. It''s a meeting that will take ... Unknown localization key: "more"

Objev podobné jako Anansi Boys - Neil Gaiman

ITIL(R) 4 Managing Professional CoursewareITIL 4 Managing Professional (ITIL MP) consists of four modules and is the next level of ITIL 4 to be released after ITIL 4 Foundation. ITIL MP targets IT practitioners working within technology and digital teams across businesses. The Managing Professional (MP) stream provides practical and technical knowledge about how to run successful IT-enabled services, teams and workflows. The Managing Professional Transition module is designed to allow ITIL v3 candidates to easily transition to ITIL 4. They can get the ITIL 4 Managing Professional designation through one course and one exam. The material includes;¢ Updated glossaries with highlighted changes for 'Create, Deliver & Support', 'Drive Stakeholder Value' and 'Direct, Plan & Improve'¢ New diagram packs with annotations for 'Create, Deliver & Support', 'Drive Stakeholder Value' and 'Direct, Plan & Improve'¢ Updated syllabi with highlighted changes for 'Create, Deliver & Support', 'Drive Stakeholder Value' and 'Direct, Plan & Improve'¢ The 'High Velocity IT' manuscript, syllabus, glossary and diagram pack remain unchanged¢ Practices Overviews and the product brochure remain unchanged¢ An up-to-date Quick Reference Guide with all the information you need¢ Updated Core Manuscripts, for 'Create, Deliver & Support', 'Drive Stakeholder Value' and 'Direct, Plan & Improve'¢ While ... Unknown localization key: "more"

Objev podobné jako ITIL(R) 4 Managing Professional Courseware - Learning Solutions E.A.

What if the problem isn’t your partner—it’s stress? This relatable and empowering guide offers indispensable tools to stress-proof your relationship.“Full of clear strategies for overcoming the overwhelm. A must-read!”—Eve Rodsky, New York Times bestselling author of Fair PlayEvery week, couples come into Elizabeth Earnshaw’s therapy room claiming their relationship issues are stressing them out. “The reality is just the opposite,” she says. “The unprecedented collective stress we all face today is the cause of many relationship challenges couples are experiencing.” With ’Til Stress Do Us Part, this trusted expert shares the tools you need to protect yourself and your relationship from distress—and restore harmony, understanding, and love.Beginning with an overview of many kinds of stress we face—from acute to chronic stress and even positive stress—Earnshaw uses client stories and personal experiences to reveal the visible and invisible strains on ourselves and our relationships. With warmth and humor, she shares research-backed practices to help you detect signs of overwhelm and take proactive measures to protect, refresh, and heal yourselves. You’ll discover journaling prompts, body-based exercises, scripts, boundary-setting guidelines, and more for letting go of pressures and restoring intimacy.Over the course of the book, you’ll learn how to:• Set effective boundaries• Self-soothe ... Unknown localization key: "more"

Objev podobné jako Til Stress Do Us Part - Elizabeth Earnshaw

After a decorated career in college football and WWE, Titus O''Neil considers being a father his greatest accolade. In 2015, O''Neil was named the Celebrity Father of the Year, but like all parents, he realises he is far from perfect. In Wrestling with Fatherhood, O''Neil shares his successes and failures in parenting his three children, hoping that others can learn from his experiences. O''Neil first became a father 19 years ago with the birth of his first son, and his second followed two years later. Having grown up fatherless, he learned on the fly how to raise two babies into thriving young men and later adopted a teenage daughter. This book details the numerous trials and tribulations along the way, offering guidance for those facing similar circumstances. Each chapter tackles an important parenting topic, replete with revealing anecdotes, advice, and commentary from celebrity friends. O''Neil''s journey allows him to relate to a diverse audience of parents facing a multitude of challenges. This is his second book aimed at enriching the lives of children and families. His first, There Is No Such Thing as a Bad Kid, was published in 2019.

Objev podobné jako Wrestling with Fatherhood - Titus O'Neil

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn''t have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist:· Learn about stress and how it affects you· Follow straight-forward steps to get an instant sense of control· Develop a set of linked skills for long-term stress management· Boost your wellbeing· Feel in control of your futureThis accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.

Objev podobné jako Stress Control - White Jim

Managing people is fraught with challenges—even if you''re a seasoned manager. Here''s how to handle them.If you read nothing else on managing people, read these 10 articles (featuring “Leadership That Gets Results,” by Daniel Goleman). We''ve combed through hundreds of Harvard Business Review articles and selected the most important ones to help you maximize your employees'' performance.HBR''s 10 Must Reads on Managing People will inspire you to:Tailor your management styles to fit your peopleMotivate with more responsibility, not more moneySupport first-time managersBuild trust by soliciting inputTeach smart people how to learn from failureBuild high-performing teamsManage your bossThis collection of best-selling articles includes: featured article "Leadership That Gets Results" by Daniel Goleman, "One More Time: How Do You Motivate Employees?" "The Set-Up-to-Fail Syndrome," "Saving Your Rookie Managers from Themselves," "What Great Managers Do," "Fair Process: Managing in the Knowledge Economy," "Teaching Smart People How to Learn," "How (Un)ethical Are You?" "The Discipline of Teams," and "Managing Your Boss."

Objev podobné jako HBR's 10 Must Reads on Managing People (with featured article "Leadership That Gets Results," by Daniel Goleman) - Daniel Goleman, Kim W.Chan, Harvard

Build vital connections to accelerate your career success Managing Up is your guide to the most valuable 'soft skill' your career has ever seen. It's not about sucking up or brown-nosing; it's about figuring out who you are, who your boss is, and finding where you meet. It's about building real relationships with people who have influence over your career. Managing up is good for you, good for your boss, and good for the organization as a whole. This book gives you strategies for developing these all-important connections and building more than rapport; you become able to quickly assess situations, and determine which actions will move you forward; you become your own talent manager, and your boss's top choice for that new opportunity. As a skill, managing up can do more for your career than simply 'networking' ever could—and this book shows you how. Real-world strategies give you a set of actionable steps, supplemented by expert advice from a top leadership consultant that helps you get on track to advancement. It's never too early or too late to start adjusting your alignment, and this book provides the help you need to start accelerating your trajectory. Develop robust relationships with influential ... Unknown localization key: "more"

Objev podobné jako Managing Up - Mary Abbajay

THE NO.1 NEW YORK TIMES BESTSELLER, AND COMPANION NOVEL TO AMERICAN GODS. 'Neil could never have known that he was writing for a confused Jamaican kid who, without even knowing it, was still staggering from centuries of erasure of his own gods and monsters' MARLON JAMES 'A warm, funny, immensely entertaining story about the impossibility of putting up with your relations - especially if they happen to be Gods' SUSANNA CLARKE 'It's virtually impossible to read more than ten words by Neil Gaiman and not wish he would tell you the rest of the story' OBSERVER --- 'People think that funny and serious are mutually exclusives. They think they're opposites, and that's not actually true' NEIL GAIMAN --- Everything changes for Fat Charlie Nancy, the South London boy so called by his father, the day his dad drops dead while doing karaoke. Charlie didn't know his estranged father was a god - Anansi the trickster, master of mischief and social disorder. He never knew he had a brother either. Now brother Spider is on his doorstep, about to make life more interesting . . . and a lot more dangerous. It's a meeting that will take Fat Charlie from his ... Unknown localization key: "more"

Objev podobné jako Anansi Boys - Neil Gaiman

NEW YORK TIMES EDITORS’ CHOICE • A clear-eyed warning about the increasingly destructive influence of America’s “shame industrial complex” in the age of social media and hyperpartisan politics—from the New York Times bestselling author of Weapons of Math Destruction“O’Neil reminds us that we must resist the urge to judge, belittle, and oversimplify, and instead allow always for complexity and lead always with empathy.”—Dave Eggers, author of The EveryONE OF THE BEST BOOKS OF THE YEAR: The Times (UK)Shame is a powerful and sometimes useful tool: When we publicly shame corrupt politicians, abusive celebrities, or predatory corporations, we reinforce values of fairness and justice. But as Cathy O’Neil argues in this revelatory book, shaming has taken a new and dangerous turn. It is increasingly being weaponized—used as a way to shift responsibility for social problems from institutions to individuals. Shaming children for not being able to afford school lunches or adults for not being able to find work lets us off the hook as a society. After all, why pay higher taxes to fund programs for people who are fundamentally unworthy? O’Neil explores the machinery behind all this shame, showing how governments, corporations, and the healthcare system capitalize on it. There ... Unknown localization key: "more"

Objev podobné jako Shame Machine - Cathy O'Neil

NEC Managing Reality: A Practical Guide to Applying NEC3 is a series of books written by NEC experts well versed in using the NEC `at the coal face’ that explain how the NEC can be used to optimum benefit in everyday environments. The second edition includes full updates to each of the five books: Introduction to the engineering and construction contract; Procuring an engineering and construction contract; Managing the contract; Managing change; Managing procedures. This new edition focuses solely on NEC3, with new practical examples from across the world. Sections on disallowable cost, defects, roles/responsibilities and schedule of cost components have been expanded and enhanced.

Objev podobné jako Managing Reality, Second edition. Book 3: Managing the contract - Barry Trebes, Bronwyn Mitchell

If you are responsible for oak management, Managing Oak Forests in the Eastern United States is for you. It is the definitive practical guide for anyone interested in improving stewardship of eastern oak forests. Organized into three sections, the first section, "Background and Biology: Setting the Stage," helps you establish a solid understanding of the history and ecology of eastern oak ecosystems. It examines the question "Why do we manage oaks?" and looks at some of the challenges faced in oak management such as fire, wildlife management, and oak regeneration. It also provides a description and distribution of oak forests across the eastern United States and discusses the biology of oaks.The second section, "Silviculture: What Is in the Tool Box," gives you a practical understanding of how management can be implemented in eastern oak forests. It covers natural regeneration, artificial regeneration, and use of prescribed fires, competition control, and intermediate treatments.The third and final section, "Managing Oaks: How Do I Make It Work for Me?" helps you clarify your objectives and chart a course to bring about the desired outcomes for the forests you are managing. This section assists you in evaluating your progress in managing your oaks and what ... Unknown localization key: "more"

Objev podobné jako Managing Oak Forests in the Eastern United States

Neil Simon (1927-2018) began as a writer for some of the leading comedians of the day--including Jackie Gleason, Red Buttons, Phil Silvers, and Jerry Lewis--and he wrote for fabled television programs alongside a group of writers that included Mel Brooks, Woody Allen, Larry Gelbart, Michael Stewart, and Sid Caesar. After television, Simon embarked on a playwriting career. In the next four decades he saw twenty-eight of his plays and five musicals produced on Broadway. Thirteen of those plays and three of the musicals ran for more than five hundred performances. He was even more widely known for his screenplays--some twenty-five in all.Yet, despite this success, it was not until his BB Trilogy--Brighton Beach Memoirs, Biloxi Blues, and Broadway Bound--that critics and scholars began to take Simon seriously as a literary figure. This change in perspective culminated in 1991 when his play Lost in Yonkers won the Pulitzer Prize for Drama.In the twenty-two interviews included in Conversations with Neil Simon, Simon talks candidly about what it was like to write commercially successful plays that were dismissed by critics and scholars. He also speaks at length about the differences between writing for television, for the stage, and for film. He speaks openly ... Unknown localization key: "more"

Objev podobné jako Conversations with Neil Simon

From balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. In The Stress Relief Guided Journal, you''ll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness.If you''re looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

Objev podobné jako The Stress Relief Guided Journal - Patrick Fanning, Matthew McKay

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help.How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you''ll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.By the end of this book, you will:- Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers- Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms- Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork- Know about the medical treatments ... Unknown localization key: "more"

Objev podobné jako How to Understand and Deal with Stress - Katy Georgiou

S dárkovou sadou Goodbye Stress věnujete vedle radosti z dárku hlavně spoustu klidu a uvolnění. V krásné krabičce se ukrývá sprchový gel a tělové mléko s přírodními výtažky a oleji. Aromaterapeutický účinek máty, rozmarýnu, eukalyptu a pomerančové kůry je okamžitý. Už ve sprše se zmírňuje stres, nervozita i svalové napětí. Účinky znásobí jemná masáž tělovým mlékem, které díky bambuckému máslu, mandlovému, kokosovému a konopnému oleji intenzivně pečuje o pokožku celého těla. Ve složení obou přípravků najdete také kafr, který uvolňuje napětí svalů a kloubů.Sprchový gel a tělové mléko ze sady Kneipp Goodbye Stress neobsahují složky živočišného původu, jde tedy o dárek vhodný i pro vegany. Výrobky jsou bez mikroplastů, parafínů, silikonů a minerálních olejů. Obsah balení:Sprchový gel Goodbye Stress 200 mlTělové mléko Goodbye Stress 200 mlSložení:Sprchový gel Goodbye Stress: Aqua (Voda), Sodium Laureth Sulfate, Cocamidopropyl Betaine, Coco-Glucoside, Polysorbate 20, PEG-18 Glyceryl Oleate/Cocoate, Parfum, Mentha Aquatica Flower/Leaf/Stem Extract (Extrakt z máty vodní), Rosmarinus Officinalis Leaf Oil (Olej z rozmarýnu lékařského), Mentha Piperita Oil (Olej z máty peprné), Eucalyptus Globulus Leaf Oil (Olej z eukalyptu), Camphor (Kafr), Citrus Aurantium Dulcis Peel Oil (Olej z pomerančové kůry), Linalool, Limonene, Benzyl Alcohol, Alpha-Isomethyl Ionone, Geraniol, Sodium Levulinate, Sodium Anisate, Glycerin, Glyceryl Oleate, Sodium Chloride, ... Unknown localization key: "more"

Objev podobné jako Kneipp Dárková sada Goodbye stress 2 x 200 ml

Třpytka Zpříjemněte si své rybářské chvilky užitím odpovídajícího vybavení. Sada nástrah s trojháčkem Ron Thompson Spinner Pack se hodí na lov štik, okounů a pstruhů. Nástrahy jsou dodávány v praktické krabičce Lure Box, ve které je k dispozici celkem 5 třpytek v různých atraktivních barvách a hmotnosti 7 g. Klíčové vlastnosti třpytky Ron Thompson Spinner Pack 7 g 5 ks + Lure BoxVýhodný set nástrah Ron Thompson Spinner PackSada 5 ks třpytek s trojháčkem v různých barváchIdeální při lovu štik, pstruhů nebo okounůTřpytky jsou uloženy v praktické krabičce Lure Box s pohodlným otevíránímHmotnost:7 g

Objev podobné jako Ron Thompson Spinner Pack 7g 5ks + Lure Box (5706301714718)