how to understand and deal with stress katy georgiou

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help.How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you''ll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.By the end of this book, you will:- Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers- Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms- Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork- Know about the medical treatments ... Unknown localization key: "more"

Objev podobné jako How to Understand and Deal with Stress - Katy Georgiou

From Tom Percival, the creator of Silas and the Marvellous Misfits – a Marcus Rashford Book Club Choice! – and Ruby''s Worry, comes the first title in the action packed Dream Defenders series. Erika and the Angermare (previously published as Attack of the Heebie Jeebies) is an exciting adventure that will help children how to understand and deal with being cross!Erika Delgano can sometimes get a little angry . . .Her little brother manages to ruin everything, and her parents don’t have any time for her.And one night things go from bad to worse when she falls asleep upset – she finds herself stuck in a bad dream with no way to get home and being chased by a terrifying Angermare!Enter the Dream Defenders – a top-secret organisation that will banish your worries while you sleep! Can they help Erika stand up to the Angermare, or will she be trapped forever?Discover more incredible Dream Defenders adventures in Chanda and the Devious Doubt and Silas and the Marvellous Misfits.

Objev podobné jako Erika and the Angermare - Tommaso Percivale

„Do rukou českých čtenářů se právě dostává nová, anglicky psaná publikace od dvojice slovenských autorů Miroslava Bázlika a Ady Böhmerové s názvem ´Právní angličtina a její lexikální a gramatická struktura pro české právníky a překladatele´. Tato kniha je vítaným přírůstkem na poli učebnic a manuálů zabývajících se moderním jazykem práva, které jsou určeny pro české publikum. Autory jsou zkušení jazykovědci působící na katedře anglistiky a amerikanistiky Univerzity Komenského v Bratislavě, jimž se v předkládané publikaci podařilo zúročit několik desetiletí zkušeností výzkumu a výuky jak v oblasti právního překladu a gramatiky (v případě docenta Bázlika) tak i lexikální roviny anglického jazyka (v případě docentky Böhmerové). Díky jejich spolupráci tak čtenář dostává do rukou komplexní přehled o právní angličtině.“ Doc. PhDr. Jan Chovanec, PhD. ------------------ „The book is designed to assist in making users – and in particular the Czech users – familiar with some specific features that are encountered in English legal texts [...] in order to unveil their meaning and find a proper translation, taking advantage of every opportunity to show how linguistic science helps us to understand and deal with language [...]. Our motivation for writing this book mainly comes from our translation practice as officially certified translators [...]. ... Unknown localization key: "more"

Objev podobné jako Legal English and Its Lexical and Grammatical Structure for Czech Lawyers and Translators - Ada Böhmerová, Miroslav Bázlík

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This comprehensive guide to the planning system, current to 2024 is intended for all who wish to understand and deal with the planning system as it applies to residential and commercial properties. It will prove invaluable to all of those who wish to embark on the process of either building a new home, making an alteration to an existing home, plan for change of use to a business or prevent a development in their area. Although, in the main, covering the system in England and Wales extensive reference is made to the differences in each country of the United Kingdom.

Objev podobné jako The Planning System and Planning Permissions - 2024 - Roger Sproston

Over 75 delicious recipes and tips on how to season and cook with the finest oils and vinegars. Just as with any ingredient, the flavors in oils and vinegars must complement the foods they are paired with in order to bring out their subtleties. In this sublime recipe collection for the oil and vinegar aficionado you’ll discover which types (and flavors) to use to make classic appetizers like Beef Carpaccio with Gorgonzola and Walnuts, refreshing salads, such as "Dama Bianca," and exceptional pasta dishes, like Orecchiette with Chickpeas. You’ll learn how to make delicate, refined fish dishes, such as Poached Turbot with Watercress Oil and aromatic meat dishes, including Pork Roast Braised with Milk and Fresh Herbs. You’ll also be able to put your baking skills to the test with Potato and Gorgonzola Focaccia before tucking into one of the sublime desserts, including an incomparable Olive Oil Ice Cream. Finally, you''ll discover the secrets of divine dressings, magnificent marinades, and classic cocktails, which you could always make with your wonderful new homemade vinegar.

Objev podobné jako A Splash and a Drizzle... - Ferrigno Ursula

This book develops your ability to manage the care of critically and acutely ill patients, and to recognise and deal with the early signs of deterioration. Taking a practical, real-life approach to care, each chapter focuses on a patient with a particular issue – from chest pain to sepsis. You’ll consider the primary symptoms before working through the knowledge and skills needed to care for that patient. The book focuses on developing clinical assessment and decision-making skills, leaving you confident and competent in caring for patients who are unstable, deteriorating or critically ill.Key features• Each chapter is mapped to the 2018 NMC Standards• Packed with engaging real-life practice examples and activities. • Includes new coverage of Sickle Cell, chronic pain, bias and major trauma across the age spectrum. • Provides robust evidence-based tools and frameworks to use in practice, such as ABCDE assessments. Â

Objev podobné jako Acute and Critical Care in Adult Nursing

What do Pablo Picasso, Prince and Martin Luther King Jr have in common? All have been described as having been highly sensitive boys and all grew up to be outstanding, sensitive men. Too often, adults think of sensitive boys as shy, anxious and inhibited. They are measured against society''s ideas about ''manliness'' -- that all boys are sociable, resilient and have endless supplies of energy. This highly readable guide is for any adult wanting to know how to understand and celebrate sensitive boys. It describes how thinking about boys in such old-fashioned ways can cause great harm, and make a difficult childhood all the more painful. The book highlights the real strengths shared by many sensitive boys - of being compassionate, highly creative, thoughtful, fiercely intelligent and witty. It also flips common negative clichés about sensitive boys being shy, anxious and prone to bullying to ask instead: what we can do to create a supportive environment in which they will flourish?Full of simple yet sage advice, this book will help you to encourage boys to embrace their individuality, find their own place in the world, and to be the best they can be.

Objev podobné jako The Simple Guide to Sensitive Boys - Betsy de Thierry

Congratulations! You are now officially a university student, but are you prepared to start this challenging but rewarding journey? Our daily lives can be fast paced. They can be crammed with many things competing for our time. So how are you going to make space for your studies whilst also making sure you look after yourself? This book will show you how to understand and recognise the stressors from university life, look after your wellbeing, generate full energy, and achieve high performance and success. It will help you develop personalised strategies to build your physical, emotional, mental, and spiritual resilience, helping you plan and set personal goals, get the most out of the support available to you, and achieve the right work-life balance for you. Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.Â

Objev podobné jako Your Guide to Wellbeing at University - Gretchen Geng, Leigh Disney

This engrossing CGP Discover & Learn book is a superb way for children in Years 3 and 4 (ages 7-9) to understand and engage with history from the Stone Age to the Celts. Each topic is presented on a full-colour double-page spread, with timelines, photos and illustrations to help bring the era to life. It’s written in a pupil-friendly style, with clear headings to break up the text and questions to get children thinking about the way people lived at the time. A matching CGP Activity Book is also available - see 9781782941965.

Objev podobné jako KS2 History Discover & Learn: Stone Age to Celts Study Book (Years 3 & 4) - CGP Books

This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.While it''s sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work, and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common, and it''s too easy to feel worn down and exhausted by stress and worry.With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, and summaries of key points, Deal With Stress will help you to identify and understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find actionable solutions and practical advice on combating stress and ensuring you can have the best possible work-life balance.

Objev podobné jako Deal With Stress - Bloomsbury Publishing PLC

This is the perfect guide to engaging with educational research. It explores how to read journal articles critically; what key academic terms really mean; different approaches to educational research, how they are used and what they aim to uncover, and how high quality findings can be meaningful for teaching and learning.This second edition includes: A new chapter on understanding quantitative research methods Deeper discussion of qualitative and mixed methods research, and how to avoid bias Expanded coverage on how to cite the work of others, understanding research ethics and advice on academic writing Enhanced chapter features offering critical commentaries, advice on research basics and engaging case studies A new glossary of key termsSupported by examples that demonstrate the use (and misuse) of research in education, this is essential reading for initial teacher education students at all levels and students on any undergraduate or postgraduate course underpinned by educational research literature.Dr James Williams is an Associate Professor/Reader in Science Education and Communication at the University of Sussex.

Objev podobné jako How to Read and Understand Educational Research - James Williams

Perfect for doodlers of all ages and the ideal companion for kids at home or on the go!Grab a piece of paper or a digital sketchpad and get drawing! In three easy steps, you can go from a squiggle or a few lines to a silly Santa Claus or a fluffy-maned lion. It's that simple! Kamo's funny, feel-good drawings and doodles have earned her a worldwide reputation. With this all-in-one beginner's guide, her easy step-by-step instructions will inspire readers to sit down and draw something. In this irresistible book, Kamo shows you:More than 1000 examples to make on your own—no prior training requiredHow to use your doodles to dress up your classroom, workspace, bedroom and moreTips for making signs, cards, invitations and newsletters using your drawingsKamo's message is simple and clear—once you know the basics, you can draw anything! There are no rules to follow or classes to take. Just follow her lead and see where your imagination takes you! With Kamo's fun, simple approach, there's room for everyone at the art table.

Objev podobné jako How to Draw Cute Doodles and Illustrations - Kamo

An empowering, unbiased guide and essential toolkit for pregnancy, labour, birth, breastfeeding and your baby’s first year by GP and TV presenter, Dr Sara Kayat.“I LOVE this book – it’s everything you need to know when having a baby, but delivered in the warmest, funniest and most honest manner.” Dr Zoe WilliamsIn a world where our instinct is to turn to the internet for answers, even when we know we shouldn’t, this book delivers an entirely unbiased, medical-based guide to everything you need and want to know about pregnancy, birth and babyhood.Dr Sara Kayat is a GP and mum of two – as a medical professional overwhelmed by the information (and often lack of information!) available to new parents, she wanted to write the book that she wish she’d had when she was starting her family.The chapters cover everything from pre-pregnancy nutrition, early pregnancy symptoms and FAQs, to what all the medical jargon at your scans really means, when to worry and when not to worry, what to expect, what is normal, and when to seek further help; moving onto your birth options, how to advocate for yourself and how to recover from birth, both physically and mentally, the first ... Unknown localization key: "more"

Objev podobné jako How to Have a Baby - Dr Sara Kayat

''Excellent'' KATE BORNSTEIN''The compassionate, accessible manual the world has been waiting for'' LAURIE PENNYHave you ever questioned your own gender identity? Do you know somebody who is transgender or who identifies as non-binary? Do you ever feel confused when people talk about gender diversity?This down-to-earth guide is for anybody who wants to know more about gender, from its biology, history and sociology, to how it plays a role in our relationships and interactions with family, friends, partners and strangers. It looks at practical ways people can express their own gender, and will help you to understand people whose gender might be different from your own. With activities and points for reflection throughout, this book will help people of all genders engage with gender diversity and explore the ideas in the book in relation to their own lived experiences.

Objev podobné jako How to Understand Your Gender - Meg-John Barker, Alex Iantaffi

''Elissa Epel is the authority on stress and its machinations'' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it''s our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can''t eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to ''stress better'' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:· Expect the unexpected and learn to be flexible· Control what you can and put down the rest· Meet challenges with excitement· Harness your stress response for resilience, better health, and longevity· Gain perspective and let nature shrink stress· Find deep rest and regenerative energy· Discover and capture what brings you ... Unknown localization key: "more"

Objev podobné jako The Seven-Day Stress Prescription - Dr. Elissa Epel

“Few books have been as impactful for almost one hundred years as has this timeless treasure, which has been read by millions, published on every continent, and continues to be one of the books (if not the book) on prayer embraced by the evangelical community. HOW TO PRAY holds as a message from the heart of a servant of Christ written to the hearts of those who yearn to be servants of Christ. If we have prayed our entire lives in black and white, Torrey unpacks the process of prayer so that for the rest of our days, we will pray in brilliant 4K color.”—from the FOREWORD by MIKE HUCKABEE“Pray for great things, expect great things, work for great things, but above all pray.”—R. A. TorreyGET CLOSER TO GOD''S WORD TWO SEMINAL TEXTS ON PRAYER AND THE BIBLE IN ONE BOOK FROM RENOWNED EDUCATOR, PASTOR, AUTHOR AND CHRISTIAN EVANGELIST R. A. TORREY.1ST: HOW TO PRAYWritten over 100 years ago, but still relevant today, a glorious discourse on prayer; guiding the reader into a more profound devotion. Torrey describes the meaning of prayer, how to pray effectively and when to pray. 2ND: HOW TO STUDY THE BIBLE FOR GREATEST PROFITPractical and ... Unknown localization key: "more"

Objev podobné jako How to Pray and How to Study the Bible for Greatest Profit - Reuben A. Torrey

In How to Diagnose and Repair Automotive Electrical Systems, author and ASE (Automotive Service Excellence) Certified Master Technician Tracy Martin explain the principles behind automotive electrical systems and describes how they work, with a focus on cars of collectible and classic eras. Now, readers no longer need fear that jumble of wires beneath the dash or hood of their vehicle. Automotive electrical systems can seem a mystery, if not a black art, to the weekend mechanic and even to a number of experienced pros. From Ohm’s Law and an explanation of 12-volt systems to specific electrical scenarios and more, Martin thoroughly dissects the automotive electrical system and explains the various tools needed for diagnoses and repairs, such as multimeters, voltmeters, timing lights, coil testers, lab scopes, and more. Also included:Storage batteriesCharging and starting systemsIgnition systemsFuel injectionReading wiring diagramsTroubleshootingWhen it comes automotive electrics, readers need never fear being lost in lost in the dark again. Whether you have a bad ground, an amp draw, or some other gremlin, How to Diagnose and Repair Automotive Electrical Systems is the best tool available for understanding and diagnosing electrical problems.The Motorbooks Workshop series covers topics that engage and interest car and motorcycle enthusiasts. Written ... Unknown localization key: "more"

Objev podobné jako How to Diagnose and Repair Automotive Electrical Systems - Tracy Martin

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn:· Why exercise is of secondary importance to energy balance· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise· How junk foods affect our brains, influencing our behaviour and creating bad habits· How to maintain a good metabolic rate when losing weight· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book ... Unknown localization key: "more"

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn''t turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you''re ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user''s guide for a healthy mind and body.''Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress'' - Dr Rangan Chatterjee, Author of The Stress Solution''This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it''s an ... Unknown localization key: "more"

Objev podobné jako Stress-Proof

Hall-of-Fame-nominated marketer and Wall Street Journal cartoonist Stu Heinecke discovered that he could get past traditional gatekeepers to reach those elusive executives by thinking outside the box and using personalized approaches he calls ''''Contact Campaigns.'''' Including presidents, a prime minister, celebrities, countless CEOs, and even the Danish model who became his wife, Heinecke found that getting meetings with previously unreachable people was easier than ever. Now he shares his tactics and tips in this essential guide for anyone who needs to make contact. Featuring expanded content and brand new chapters, this updated edition of How to Get a Meeting with Anyone explains how you can use your own creative Contact Campaigns to get those critical conversations. He divulges methods he''s developed after years of experience and from studying the secrets of others who''ve had similar breakthrough results -- results that other marketers considered impossible, with response rates as high as 100 percent. Through real-life success stories, Heinecke lays out 20 categories of Contact Campaigns that anyone can research and execute. Tactics range from running a contact letter as a full-page ad in The Wall Street Journal to unorthodox uses of the phone, social media, email, and snail mail to using ... Unknown localization key: "more"

Objev podobné jako How to Get a Meeting with Anyone, Updated Edition - Stu Heinecke

''Profound and vulnerable. An essential gift for all of us that relate'' - Anne MauroWhat do we mean when we say ''relationship''?How do we separate our needs and desires from norms and expectations?How can we approach our relationships with mutuality, care and compassion?This down-to-earth guide is the ultimate companion for anybody who wants to examine their place in the world -- how we relate to ourselves, and others. With considerations of historical, cultural, and developmental contexts; explorations of relationship diversity as it manifests in queerness, the ace and aro spectrum, non-monogamy and neurodivergence ; and a look towards deeper, compassionate, interdependent ways to relate - this book will help people of all ages, backgrounds and identities explore their relational world.

Objev podobné jako How to Understand Your Relationships - Meg-John Barker, Alex Iantaffi

This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives.Part 1 is a practical guide to developing and maintaining a light, positive mind - showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones.Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.

Objev podobné jako How to Understand the Mind - Geshe Kelsang Gyatso

A new book by America’s leading literary critic on the uses of deep reading. Practical, inspirational and learned, How to Read and Why is Bloom’s manifesto for the preponderance of written culture.In the vastly influential The Western Canon, Harold Bloom outlined what we should read to understand a greater depth of the individual self. How to Read and Why continues the argument and focusses on how we use literature in order to gain deeper self-awareness. Poems, stories, novels, plays and parables are all analysed as forms of writing as immersion, the language of individuality and inwardness: Shakespeare’s sonnets, the short stories of Hemingway and de Cervantes, the novels of Proust and Calvino, Sophocles’s Oedipus Rex and Mark’s Gospel. Harold Bloom also addresses the idea of why we read: increased individuality, respite from visual bombardment, a return to ‘deep feeling’ and ‘deep thinking’.How to Read and Why is an essential book for any reader, an introduction to the world of written culture, an inspirational self-help book for students and teachers alike.

Objev podobné jako How to Read and Why - Harold Bloom

Discover the secrets to high performing teams from the success stories of sport, military and restaurants – and what to do if your team isn’t working. Teams are everywhere: At work we are part of many different teams: the department team, the sales team, the planning team and the project team. At play we join the football team, the netball team, the swimming team, the bridge team and the dance team. Socially we support teams, watch teams and are served by teams in restaurants, hotels, shops and at events. But how much do we really know about them, what makes a successful team and why do teams fail? Effective teamworking is a perennial issue – there are so many difficulties and traps. We have all worked in teams and seen these problems at first hand and have suffered from them. This book will help you to identify the most common issues and give you and your team the tools to improve them and achieve better teamwork and performance. get the best out of yourself and others and avoid the common pitfalls that prevent teams from being the best they can be. We will look at how sports and business teams ... Unknown localization key: "more"

Objev podobné jako When Teams Work: How to develop and lead a high-performing team - Fiona Dent, Mike Brent, Nigel Melville

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing.In this workbook, you can learn to manage stress better:· Using tried and tested compassion techniques· Via case studies and practical exercises

Objev podobné jako The Stress Workbook - Maureen Cooper

''A goldmine of wisdom'' CYNDI DARNELL''Gentle, kind and embracing'' JUNO ROCHE''Interesting and engaging'' JUSTIN HANCOCKGay, straight, queer, pansexual, demisexual, ace...? Sexuality is complex and diverse, but it doesn''t have to be confusing.This down-to-earth guide is the ultimate companion for understanding, accepting and celebrating your sexuality. Written by two internationally renowned authors and therapists, the book explains how sexuality works in terms of our identities, attractions, desires and practices, and explores how it intersects with our personal experiences and the world around us.With activities and reflection points throughout, it offers space to tune into yourself and think deeply about your own sexuality. You''ll hear from people across the sexuality spectrum and in different relationship set-ups, and be inspired by the ideas of scholars, activists and practitioners. Sexuality is a vast and wonderful landscape - let this book guide you on your journey!

Objev podobné jako How to Understand Your Sexuality - Meg-John Barker, Alex Iantaffi

Discover a new love for tofu with 40 recipes that let tofu shine, from morning to midnight.Tofu is the perfect canvas to soak up a pan’s flavors. Much more than a meat substitute or a health food alternative, tofu is a delicious staple with endless, delicious possibilities.Emma de Thouars shares 40 of these recipes in her new book. Mostly inspired by cuisines across Asia, you will find recipes for Mapo Tofu, Korean Tofu Pancakes, Stuffed Tofu with Minced Pork, Omelets with Chili Oil, and Dumplings, as well as some Western favorites like Sloppy Joes and Chocolate Mousse.De Thouars shares how all the varieties of tofu can shine as the centerpiece of a meal that’s very much worth eating, whether you’re a vegan or a devoted meat eater.Anyone can learn to love tofu, and de Thouars is here to show you how.

Objev podobné jako How to Fall in Love with Tofu - Emma de Thouars

Everything you need to know to restore or customize your classic Japanese motorcycle.Whether you want to correctly restore a classic Japanese motorcycle or create a modified, custom build, you need the right information about how to perform the mechanical and cosmetic tasks required to get an old, frequently neglected, and often long-unridden machine back in working order. How to Rebuild and Restore Classic Japanese Motorcycles is your thorough, hands-on manual, covering all the mechanical subsystems that make up a motorcycle. From finding a bike to planning your project to dealing with each mechanical system, How to Rebuild and Restore Classic Japanese Motorcycles includes everything you need to know to get your classic back on the road.Japanese motorcycles have been the best-selling bikes in the world since the mid-1960s, driven by the "big four": Honda, Yamaha, Suzuki, and Kawasaki. Of course certain bikes have always had a following - Honda CB750, 305 Hawk, CB400-4, Benly; Suzuki GT750, Katana, GS1000S; Yamaha XS650, RD400 Daytona, TZ; Kawaski H1, H2, Z1R - and these have now become the blue-chip Japanese bikes leading collectors to seek out more common (and now more affordable) alternatives.This is the perfect book for anyone interested in classic Japanese motorcycles, ... Unknown localization key: "more"

Objev podobné jako How to Rebuild and Restore Classic Japanese Motorcycles - Sid Young

Comprehensive and accessible—perfect for mastering the fundamentals of fixing electronics without taking a formal courseHow to Diagnose and Fix Everything Electronic, Third Edition details how to repair consumer electronics products ranging from modern digital devices to some older technologies. Filled with expert insights, case studies and sleuthing techniques from a former professional technician, it provides great guidance on how to assemble a workbench, operate the latest test equipment, zero in on and replace malfunctioning components, and perform reassembly.This is a comprehensive guide for anyone seeking to better understand electronic products, from stereos and flat-screen TVs to laptops and mobile devices. This new edition includes expanded introductory explanations helping novices dig in with less difficulty and advance to more involved circuit concepts as their understanding grows. It also includes new material about hot-air soldering stations and reflects changes in soldering and repair techniques needed for today''s surface-mounted componentry. Unlike tear-down tutorials on the internet, this book guides its readers into thinking like a pro, understanding how items actually work, rather than focusing on specific models of devices. Also new to this edition is a discussion of lithium-ion batteries, which power most modern electronics.Accessible guide to electronics repair for the curious hobbyistProvides ... Unknown localization key: "more"

Objev podobné jako How to Diagnose and Fix Everything Electronic, Third Edition - Michael Geier

‘One of Britain’s top weight-loss experts’ This MorningFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

In education, resources and time are scarce, yet the demand for performance is sky high. School leaders invest money and labour into improving their schools, navigating trade offs along the way. But what if one of the biggest improvements we could make to our schools was something we already do? What if enhancing teamwork so that school teams thrive, was actually the secret ingredient to success?The Power of Teams explores evidence from across sectors, including education, to find out what high-performing teams share, and how we can adapt the most effective teamwork strategies to the unique environment of a school. The book outlines a model of teamwork factors that contribute to truly thriving teams, with theory, research, tangible actions for school teams, and a range of expert voices who contribute their experience in case studies.Effective teamwork leads to purpose, belonging, trust, learning, and, ultimately, high performance. When we better understand the nuances of how teams can thrive, we discover the real Power of Teams.

Objev podobné jako The Power of Teams: How to create and lead thriving school teams - Samuel Crome

There are an infinite number of possible futures that lie ahead of us—like threads stretching out into the distance. Rob Hopkins, cofounder of the international Transition Network movement, invites us to travel to future worlds we would actually want to live in.In 2020, when the COVID-19 pandemic disrupted every aspect of daily life, climate activist and Transition Network cofounder Rob Hopkins responded the way a lot of people did: by starting a podcast. But it wasn’t any ordinary podcast. In each episode, Hopkins and his guests would “time travel” together to the year 2030—walking down imagined future streets, talking with imagined future neighbors, visiting imagined future local businesses. While Hopkins’s guests came from all walks of life—economists, politicians, bakers, comedians, novelists and more—they all shared a willingness to suspend their worries about the future long enough to mentally inhabit and then describe a world they were thrilled to be a part of.What Hopkins discovered was no less profound: this simple exercise of visiting a positive future forced him to rethink the work he’d been doing as a climate activist for decades.How to Fall in Love with the Future is the result of that radical disruption—and Hopkins’s deep dive into the ... Unknown localization key: "more"

Objev podobné jako How to Fall in Love with the Future - Rob Hopkins

Automobiles capture the imagination as much as ever, and now is your chance to learn to design your own! Using simple, step-by-step instructions, this book guides you from pencil sketch to marker rendering; from doodle to computer generated artwork. Adrian Dewey has worked on designs as diverse as small sports cars to double decker buses, modified motors to concept Formula 1 cars, and is an expert in a variety techniques and styles of design. In this book, he uses his knowledge of the different styles to guide the reader in creating great artwork and designs of their own. You will learn in detail how to use different materials, and how to get the most out of each one, whether it be a pencil sketch or a photo realistic vector illustration.

Objev podobné jako How to Illustrate and Design Concept Cars - Adrian Dewey

''An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it'' Laura Dockrill, author of What Have I Done?Award-winning blogger and author Claire Eastham is an expert on panic. She''s not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide, How I Learned to Live with Panic is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit and interviews a host of people - scientists, professors, dieticians, psychologists and people who struggle with panic - to anatomise how it can be managed. Frank, funny and blazing, Claire''s story will speak to all those seeking to reclaim their lives.''I wish I had this book when I was 18... It''s smart, witty, informative and, importantly, it lets you know that if you have panic attacks too...you are not alone'' Dr Sophie Mort, author of A Manual For Being Human

Objev podobné jako How I Learned to Live With Panic - Claire Eastham

So you’ve seen a video online, had a conversation with a friend or seen a post on social media, and you’ve decided that enough is enough. You’ve had the lightbulb moment and you want to go vegan for the animals, the planet and yourself. But how do you do it? And how do you make sure it''s a change that lasts?Drawing on years of experience and knowledge, vegan activist and educator Ed Winters provides a comprehensive and accessible guide that navigates the transition to veganism, offering practical tips, recipes, meal plans and empowering insights. From understanding the ethical and environmental positives of changing our diets to overcoming the common challenges of being vegan, this book provides the tools and encouragement needed to make the transition with ease and confidence.Whatever your motivation, this book is your essential companion on the transformative journey towards a healthier, more conscious and ethical way of living.

Objev podobné jako How to Go (and Stay) Vegan - Ed Winters

A guide to the doing of critical and creative research with a range of unusual means to apprise places and build ethical relationships.This catalogue of methods draws on the wealth of cutting-edge critical and creative social research from the Goldsmiths Sociology Department to offer an engaged guide to doing research with a range of unexpected relations. The collection focuses on multiple assemblages of objects, media, materials, practices, relations, devices, and atmospheres, spanning methods and topics involving food to activism, knitting to ghosts, theater to documents, collaging to corridors. Through hands-on discussions of the practicalities, ethics, and politics of doing social research, the catalogue showcases a wide range of examples of what methods might mean and do. It builds a case for an understanding of contemporary social research as interdisciplinary, responsive, dynamic, vital, and urgent in studying and shaping social worlds. Goldsmiths Sociology Department is internationally recognized as being at the forefront of some of the most daring, original and unconventional methodological innovation. Their unbounded approach to social research offers textured yet clear paths through the problems and issues before us, as contributors present the methodological puzzles they have become knotted with. The short and imaginative case studies offer new ways ... Unknown localization key: "more"

Objev podobné jako How To Do Social Research With - Kat Jungnickel, Rebecca Coleman

Most lifestyle books for women are saying one of two things: "Hustle!" or "Slow down!" We are either prodded into endless activity and productivity or told that what we really need is to prioritize rest, relaxation, and simply "being." Is it any wonder we feel torn in every direction, worried we''re missing the opportunities God has placed before us while at the same time feeling guilty that we''re doing too much?Into this confusion comes Heather MacFadyen''s empowering message to simply occupy your God-given space--a Hebrew definition of humility. God has given you talents and a sphere of influence. Your role is to fill that space, empowered by the Holy Spirit. In this book, Heather presents four boundary lines to help you identify your unique God-given space and shows you how to evaluate your next steps with confident peace so that you can stop feeling exhausted and guilty and start feeling fulfilled.It''s time to replace FOMO, inadequacy, and hustle culture with the satisfaction that comes from owning the space we''ve been assigned. Right Where You Belong helps you get there.

Objev podobné jako Right Where You Belong – How to Identify and Fully Occupy Your God–Given Space - Candace Bure, Heather Macfadyen

This expertly presented book is a fabulous guide for players of all levels. It is a clear and effective tutorial for beginners, an essential sourcebook of reference points, sample games, tips and professional strategies for intermediate and high-level players, and a fascinating history of bridge and the great champions for enthusiasts of every kind. In the introduction, the principles of bridge and its continued evolution are discussed, and the first chapter goes on to detail the colourful history of the game. The practical heart of the book then focuses on how to play bridge and improve your game, from basic through to intermediate and advanced-level, both in bidding and cardplay. This teaching course is designed to develop skills and competence – the importance of good bidding, card play and defence, rules of the game, and strategies for successful play. With more than 700 superb photographs and artworks, the book combines a reference manual, a stunning history and a comprehensive course in one beautifully presented and expertly written volume. It details the amazing history of the World Bridge Championships, and the players that have popularised and developed the game we know today; it covers bridge on TV and video, as well ... Unknown localization key: "more"

Objev podobné jako How to Play and Win at Bridge - David Bird

THE DEFINITIVE GUIDE TO PROGRAM MANAGEMENT--FULLY UPDATED AND REVISEDProgram managers must strike a balance between operations and project implementations in order to develop and maintain a culture in which the components of success are repeatable. The Handbook of Program Management is designed to help you do exactly that.This go-to guide supplies you with the insight and tools you need to establish processes that ensure the success of your project managers--and increase the profitability of your products and services. Fully updated and heavily revised, this new edition helps you incorporate new technologies and people into your processes while delivering improved products and services that continually outpace your competition.The Handbook of Program Management providescritical information from a trusted expert. In addition to the classic chapters on Attributes of the Effective Program Manager, Stakeholder Management, and Portfolio Management Essentials, this updated edition is packed with brandnew material covering:Change managementInterfacesHow bad projects are stopped or postponedHow consultants and subcontractors should be usedProgram performance analysisThe role of governanceAvoiding the complicated theories and phantom quick-fixes you''ll find in other books, The Handbook of Program Management offers straightforward, actionable methods for establishing a highly effective project management culture: one with integrity, energy, and full stakeholder support.Nowhere else ... Unknown localization key: "more"

Objev podobné jako The Handbook of Program Management: How to Facilitate Project Success with Optimal Program Management, Second Edition - James Benedict Brown

Improve your memory - challenge your gameplay skills!Thought to have been invented in the 17th century, cribbage remains one of the oldest and most popular card games for two or more players. The book is in two parts, the first introducing the game to those who have never played it before, and the second, much larger, part explaining the intricacies of the game to more experienced players and giving guidance to improve the chances of winning.Both the original five-card game and the more modern six-card variety are described in detail, and the authors demonstrate how to gain the maximum advantage from any of the countless card combinations possible during play. Numerous examples are included to illustrate the subtleties of each stage of the game, written in easily understood tabular form and checked by computer programs.

Objev podobné jako Cribbage: How To Play And Win - Dr Frank Buttler, Dr Simon Buttler

With jokes, fun illustrations, and plenty of authentic examples, this book helps kids understand what stress is-and gives tons of tips to cope. Refreshed to address modern stressors like electronic devices and social media, this updated classic helps kids deal with stress like a seasoned panic mechanic.For ages 8 to13 years

Objev podobné jako Stress Can Really Get on Your Nerves - Elizabeth Verdick, Trevor Romain

A compendium of psychological tests, questions, and exercises, to help you get to know yourself better

Objev podobné jako How to Understand Yourself - The School of Life

From getting started choosing a career, tips on job interviews to information on life in employment, starting from induction onwards, daily management of a workload, selling strengths, and even guidance on how to build a good balance between work and home life, Amanda Kirby identifies the best strategies to use for success, both professionally and personally.While being in a new job can be exciting, it can also provoke anxious feelings of not being quite sure what to do and when to act. The information in this book is the ideal preparation for the challenges, and new opportunities, ahead.Drawing on decades of practical experience, as well as her academic expertise, Amanda Kirby provides a comprehensive range of helpful information built from contributions from many people with specific learning difficulties who have gone through this experience, and professionals working in the field. This is an easy to use guide that will prepare anyone for all aspects of life in employment (including links to useful apps and free software) and is a must-have guide for all employers.

Objev podobné jako How to Succeed in Employment with Specific Learning Difficulties - Amanda Kirby

A groundbreaking account which shows how the public sector must adapt, but also persevere, in order to advance technology and innovation

Objev podobné jako How to Make an Entrepreneurial State - Erkki Karo, Wolfgang Drechsler, Rainer Kattel

Join in the fun with Percy the park keeper and his animal friends in this entertaining activity book from the creator of One Snowy Night.Percy and his animal friends have made a list of fifty things to make and do in the summer time. Come and join the fun!Make finger-puppet mice, refreshing fruity ice lollies, sandcastles – and much, much more!Including craft projects, baking and drawing activities to keep young nature lovers busy, plus over one hundred stickers!Bursting with indoor and outdoor fun for all the family!

Objev podobné jako 50 Things to Make and Do with Percy - Nick Butterworth

In this highly anticipated follow-up to the Sunday Times bestseller The Science of Storytelling, acclaimed story guru Will Storr shows you how to engage and influence your audience to create irresistible pitches, build passionate brand loyalty, motivate teams and lead with effectiveness and charisma.Using the latest findings from social psychology, evolutionary psychology, organisational psychology and neuroscience, A Story is a Deal argues that we won't unlock the true power of story if we treat it merely as something we read on a page, see on a screen or hear in a speech. Storr shows how successful stories shape identities, which changes beliefs, drives action and achieves extraordinary results.With examples ranging from Aztec rituals to Apple's legendary advertising successes (and long-forgotten fails), A Story is a Deal lays out a revolutionary new method for creating the most persuasive messaging: by harnessing the power of our storytelling brains.

Objev podobné jako A Story is a Deal - Will Storr

Spiky, smooth, round, long or thin, cacti and succulents come in all shapes and sizes. This book will help you to know, enjoy and care for these striking decorative plants. The introduction explains the botany and classification of cacti and succulents, and an inspirational design section includes ideas for display in the home, from growing them in grand outdoor jardinières to pretty painted pots on a kitchen windowsill. Following this is a photographic directory of over 400 varieties of cacti and succulents, alphabetically organized by genus, and with at-a-glance information on growing habit, spread, size, flowering and the most suitable habitat for each variety. The book concludes with a section on care and cultivation providing step-by-step guidance on all aspects of buying, planting and maintaining cacti and succulents.

Objev podobné jako Cacti & Succulents, How to Choose and Care for - Miles Anderson

To succeed in any assessment, you need to demonstrate critical thinking – but what does it mean to be ‘critical’? This book takes a hands-on approach to helping you think, read and write critically. Packed with examples from different disciplines and subjects, it talks through dozens of written extracts so you can see what criticality actually looks like. The book: ·       Equips you with tools for making an argument, explaining your reasoning and using examples to illustrate your points. ·       Enables you to structure coherent arguments and choose appropriate language. ·       Helps you interpret and apply feedback from your lecturers. For undergraduate students studying in any discipline, this clear guide takes the confusion out of reading and writing critically so you can approach your assessments with confidence.

Objev podobné jako How to Read and Write Critically - Alex Baratta

You are about to embark on one of the biggest adventures of your life. It''s a daunting prospect, isn''t it? An empty desk, no customers, no confirmed money coming in, and no one to gossip with. Welcome to running your own business. Every issue is now yours to wrestle with, and yours alone. But then so is all the satisfaction when things go well, whether that is mental or financial. This book expertly guides you through the principles of running and growing a successful business - including what to do when it''s not going exactly as you wish. Crammed with practical advice - from assessing pros and cons to motivating yourself and adopting effective practices - it will help you find clear, practical solutions and prove invaluable as you tackle this great adventure.

Objev podobné jako How to Run and Grow Your Own Business - Duncan Kevin

She's about to make a deal with the college bad boy . .. Hannah Wells has finally found someone who turns her on. But while she might be confident in every other area of her life, she's carting around a full set of baggage when it comes to sex and seduction.If she wants to get her crush's attention, she'll have to step out of her comfort zone and make him take notice . . .even if it means tutoring the annoying, childish, cocky captain of the hockey team in exchange for a pretend date. . .and it's going to be oh so good All Garrett Graham has ever wanted is to play professional hockey after graduation, but his plummeting GPA is threatening everything he's worked so hard for. If helping a sarcastic brunette make another guy jealous will help him secure his position on the team, he's all for it. But when one unexpected kiss leads to the wildest sex of both their lives, it doesn't take long for Garrett to realize that pretend isn't going to cut it.Now he just has to convince Hannah that the man she wants looks a lot like him.

Objev podobné jako The Deal - Elle Kennedy