stress tested peter walker dr richard mackenzie

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food ... Unknown localization key: "more"

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food ... Unknown localization key: "more"

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

The heart-wrenchingly honest new book about life and death from forensic pathologist and bestselling author of UNNATURAL CAUSES, Dr Richard ShepherdA TIMES AND SUNDAY TIMES BOOK OF THE YEAR''Deeply insightful. Unflinching'' THE TIMES''A finely-crafted detective story'' DAILY TELEGRAPH''Enlightening, strangely uplifting'' DAILY MAIL''Fascinating'' DAILY EXPRESS_________Dr Richard Shepherd, a medical detective and Britain''s top forensic pathologist, shares twenty-four of his most intriguing, enlightening and never-before-told cases.These autopsies, spanning the seven ages of human existence, uncover the secrets not only of how a person died, but also of how they lived.From old to young, murder to misadventure, and illness to accidental death, each body has something to reveal - about its owner''s life story, how we age, justice, society, the certainty of death.And, above all, the wonderful marvel of life itself._________Praise for Dr Richard Shepherd''Gripping, grimly fascinating, and I suspect I''ll read it at least twice'' Evening Standard''A deeply mesmerising memoir of forensic pathology. Human and fascinating'' Nigella Lawson''An absolutely brilliant book. I really recommend it, I don''t often say that but it''s fascinating'' Jeremy Vine, BBC Radio 2''Puts the reader at his elbow as he wields the scalpel'' Guardian''Fascinating, gruesome yet engrossing'' Richard and Judy, Daily Express''Fascinating, insightful, candid, compassionate'' Observer

Objev podobné jako The Seven Ages of Death - Dr Richard Shepherd

protiskluzová zdravotní obuv Dr. Luigi
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zdravotní domácí obuv Dr. Luigi tmavě růžová velikost 41
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Give your baby the best start in life with this expert-led guide to baby massage, featuring massage techniques and relaxation methodsLearn how to soothe your baby with this essential guide to baby massage Touch is the newborn baby's first form of communication and a crucial part of their development. Regular massages are proven to have a number of physiological benefits. You will find that massaging your baby will help: - relax your infant when stressed - relieve wind and constipation - improve muscular coordination and flexibility - facilitate longer and deeper sleeps This book is designed to help you perfect this essential parenting skill. Written by the international baby massage specialist, Peter Walker, this comprehensive guide demonstrates vital new massage techniques and sequences for young babies. Featuring easy-to-follow, step-by-step photographic instructions, this book will guide you through baby massage and relaxation methods and help strengthen your bond with your little one.

Objev podobné jako Baby Massage - Peter Walker

'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenter What is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available to everyone. Four in ten British adults, and 80% of children, are so sedentary they don’t meet even the minimum recommended levels for movement. What’s going on? The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of a minority, whether the superhuman feats of elite athletes, or a chore slotted into busy schedules. Yes, most people know physical activity is good for us. And yet 1.5 billion people around the world are so inactive they are at greater risk of everything from heart disease to diabetes, cancer, arthritis and depression, even dementia. Sedentary living now ... Unknown localization key: "more"

Objev podobné jako The Miracle Pill - Peter Walker

A revolution on the roads is approaching. Is it time for drivers to Give Way? Guardian news correspondent, Peter Walker, takes us on a journey around the world, exploring the varying attitudes to cycling on our highways. Visit the shining examples of Amsterdam and Copenhagen, where cycling culture is an intrinsic part of the approach of politicians and officials. How have these cities made provision for cyclists and what are the extraordinary benefits?And then take to the less welcoming roads of Britain, USA and Australia, where cycling can still be a terrifying experience. What are the tragic mistakes being made when planning and developing cities, and how do these mistakes lead to aggression towards the cycling community?Millions of us find ourselves frustrated by the motor mentality and fighting for our rights to ride. This brilliant, shocking investigation will prepare you with all you need to know to confidently claim your place on the road.

Objev podobné jako Bike Nation - Peter Walker

THE TRUE CRIME BOOK OF THE YEAR AND SUNDAY TIMES TOP 10 BESTSELLER ''One of the most fascinating books I have read in a long time. Engrossing, a haunting page-turner. A book I could not put down'' The Times, BOOKS OF THE YEAR __________ Meet the forensic pathologist, Dr Richard Shepherd. He solves the mysteries of unexplained or sudden death. He has performed over 23,000 autopsies, including some of the most high-profile cases of recent times; the Hungerford Massacre, the Princess Diana inquiry, and 9/11. He has faced serial killers, natural disaster, ''perfect murders'' and freak accidents. His evidence has put killers behind bars, freed the innocent, and turned open-and-shut cases on their heads. Yet all this has come at a huge personal cost. Unnatural Causes tells the story of not only the cases and bodies that have haunted him the most, but also how to live a life steeped in death. Thoughtful, revealing, chilling and always unputdownable, if you liked All That Remains, War Doctor and This is Going to Hurt you''ll love this. And catch Dr Richard Shepherd''s new book THE SEVEN AGES OF DEATH out now __________ ''Gripping, grimly fascinating, and I suspect I''ll read it at ... Unknown localization key: "more"

Objev podobné jako Unnatural Causes - Dr Richard Shepherd

Relax and unwind with this sophisticated anti-stress colouring, doodling and drawing book for adults and children.From creating free-flowing lines and swirls to shading in intricate patterns, every illustration in this book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty. Everyone will benefit from the stress-relieving effect that increased focus and creativity can provide. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Readers can simply scribble, scrawl and shade to their hearts' content.An updated version of the 2014 edition, The Art Therapy Colouring Book.

Objev podobné jako Art Therapy: An Anti-Stress Colouring Book - Hannah Davies, Richard Merritt, Cindy Wilde

Pečující krém Sensiderm Stress Protect od značky Dr. Schrammek dokonale vyživuje a regeneruje namáhanou pokožku. Zklidňuje podráždění, mírní pnutí a pocity diskomfortu.

Objev podobné jako Dr. Schrammek Sensiderm Stress Protect Cream pečující krém 50 ml

A comprehensive guide to ghost hunting from the founder and the assistant director of Canada''s oldest, most reputable, and accomplished paranormal research team. Whether you''re a novice or part of an established team, this book will enhance your paranormal investigation skills. Featuring a little-known, groundbreaking theory and strategies to look at old problems in new ways, this book is the key to conducting professional and science-based field studies. Richard Palmisano and Peter J. Roe teach you how to assemble your team, plan what to do before and during your investigation, use the right equipment, and more. They share never-before-seen field experiences from their team, the Searcher Group, and explain how to evaluate the data you collect. This guide goes above and beyond the beginner''s ghost hunting book—everything you need to become a serious investigator is here.

Objev podobné jako Complete Paranormal Investigation Handbook,The - Peter J. Roe, Richard Palmisano

Explores the full spectrum of sexual beliefs, practices, and identities. Exploring sexual customs, beliefs, practices, and identities from a wide variety of perspectives, Dr. Miller shares his fascinating interviews with 20 experts ranging from clinical psychologists and researchers to sex workers and polyamory educators. We learn from sex therapists, relationship experts, and tantric sex teachers, such as Dr. Lonnie Barbach, Dr. Stella Resnick, Katherine Rowland, and Diana Richardson, about the importance of communication, how to keep sensuality alive, and how to generate fulfilling and sustainable intimacy in relationships. Looking at sexual identity and non-monogamy, we hear from Dr. Ritch Savin-Williams on sexual identification and gender fluidity, Sumati Sparks on open relationships and polyamory, Janet Hardy, author of The Ethical Slut, on sexual freedom, and Annie Sprinkle and Beth Stephens on the possibilities of ecosexuality. Revealing the inner workings of the sex industry, we hear from current and former escorts and sex workers on the stigmas and dangers of sex work and the need to decriminalize it, including Norma Jean Almadovar, former LA policewoman and current president of the prostitute’s union Coyote. Dr. Ogi Ogas, author of A Billion Wicked Thoughts, speaks about using data science and computational neuroscience to uncover ... Unknown localization key: "more"

Objev podobné jako Freeing Sexuality - Dr. Richard Louis Miller

Originally published in 1997, DR. BERNSTEIN''S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating.Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN''S DIABETES SOLUTION is the one book every diabetic must own.

Objev podobné jako Dr Bernstein's Diabetes Solution - Dr Richard K. Bernstein

''Outstanding...Overy has written a masterpiece of analytical history, posing and answering one of the great questions of the century'' Niall Ferguson, Sunday TimesThe Allied victory in 1945 – though comprehensive – was far from inevitable. By 1942 almost the entire resources of continental Europe were in German hands and Japan had wiped out the western colonial presence in Asia. Democracy appeared to have had its day. In this remarkable study, Richard Overy provides a reinterpretation of the war through an account of the decisive military campaigns that created the astonishing revival in Allied fortunes. He also explores the deeper factors that determined success and failure: industrial stength, fighting ability, the skills of leaders and the moral contrasts between the two sides. Today the modern world is once more in the throes of painful transformation. It is essential to establish why and how the last great war was won. Richard Overy casts a brilliant light on the most important turning-point of the modern age.‘A compelling analysis...skilful and chilling’ The Economist

Objev podobné jako Why The Allies Won - Dr Richard Overy

Our stress response system is magnificent - it operates beneath our awareness, like an orchestra of organs playing a hidden symphony. When we are healthy, the orchestra plays effortlessly, but what happens when our bodies face chronic stress, and the music slips out of tune? The alarming rise of stress-related conditions, such as heart disease, diabetes, and depression, show the price we''re paying for our high-pressure living, while global warming, pandemics and technology have brought new kinds of stress into all our lives. But what can we do about it? Explore the fascinating mysteries of our hidden stress response system with Dr. Wulsin, who uses his decades of experience to show how toxic stress impacts our bodies; he gives us the expert advice and tools needed to prevent toxic stress from taking over. Chapter by chapter, learn to help your body and mind recover from toxic stress.

Objev podobné jako Toxic Stress - Lawson R. Wulsin

USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLDTake charge of your runaway thoughtsToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn''t settle into this mental mess as if it''s a new normal.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life ● experience dramatically improved mental and physical health● move forward toward wholeness, peace, and happinessThere''s hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Objev podobné jako Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf

So God created man in his own image, in the image of God he created him; male and female he created them' (Genesis 1:27). Genesis 1:26-27 has served as the locus of most theological anthropologies in the central Christian tradition. However, Richard Lints observes that too rarely have these verses been understood as conceptually interwoven with the whole of the prologue materials of Genesis 1. The construction of the cosmic temple strongly hints that the 'image of God' language serves liturgical functions. Lints argues that 'idol' language in the Bible is a conceptual inversion of the 'image' language of Genesis 1. These constructs illuminate each other, and clarify the canon's central anthropological concerns. The question of human identity is distinct, though not separate, from the question of human nature; the latter has far too frequently been read into the biblical use of 'image'. Lints shows how the 'narrative' of human identity runs from creation (imago Dei) to fall (the golden calf/idol, Exodus 32) to redemption (Christ as perfect image, Colossians 1:15-20). The biblical-theological use of image/idol is a thread through the canon that highlights the movements of redemptive history. In the concluding chapters, Lints interprets the use of idolatry as ... Unknown localization key: "more"

Objev podobné jako Identity and Idolatry - Dr Richard Lints

Through a reconsideration of the debate about the archaeology of Anglo-Saxon towns, Richard Hodges focuses on the origins and history of the four Middle-Saxon emporia – London, Ipswich, Southampton and York – and then the impact of the Viking Conquest in AD 866 on England''s subsequent history. To mark the occasion of the centennial of Henri Pirenne’s celebrated book, Medieval Cities (1925), Hodges reviews the influence of the Scandinavian urban model on Anglo-Saxon England in line with new archaeological and numismatic evidence, tracing the importance of the Viking conquerors to the formation of towns in England. The crux of this study is to explore the question of when and how English early Medieval settlements gained a distinctive urban identity. And so, the emphasis is not just on markets and role of craftsmen, but also on civil defence. Looking beyond England, this book proposes that the Danish urban model influenced the rise of towns in Flanders, setting an economic strategy that played a major part in the creation of what Pirenne described as ‘Medieval Civilization’. By asking questions about the political and economic situation of the 7th to 10th centuries, archaeology challenges key chapters in the canonical history of not just ... Unknown localization key: "more"

Objev podobné jako The Origins of Anglo-Saxon Towns - Dr Richard Hodges

Focusing on the archaeology and history of Butrint in southern Albania, this book begins by looking at its foundation in the Bronze Age period through to the contemporary era, where it is now a popular tourist destination. Richard Hodges, who has excavated at the site for over thirty years and is a trustee of the Butrint Management Foundation, looks at the Mediterranean seaport and its changing landscape over the course of five thousand years. Organized chronologically, Hodges presents the latest archaeological data and surveys on specific individual sites ranging from the ancient Greek sanctuary and the Roman colony to the early Medieval Byzantine kastron and the arrival of the Venetians in 1386. He concludes with the arrival of the Italian Archaeological Mission in 1928, whereupon Butrint’s long and glorious history was discovered, cementing its mark as the premier archaeological site in Albania. Designed for students and general readers, this book offers an accessible and lively account of Butrint’s fascinating cultural history.

Objev podobné jako Butrint - Dr Richard Hodges

An expertly written, illustrated new analysis of the Desert Storm air campaign fought against Saddam Hussein''s Iraq, which shattered the world’s fourth-largest army and sixth-largest air force in just 39 days, and revolutionized the world''s ideas about modern air power.Operation Desert Storm took just over six weeks to destroy Saddam Hussein’s war machine: a 39-day air campaign followed by a four-day ground assault. It shattered what had been the world’s fourth-largest army and sixth-largest air force, and overturned conventional military assumptions about the effectiveness and value of air power.In this book, Richard P. Hallion, one of the world’s foremost experts on air warfare, explains why Desert Storm was a revolutionary victory, a war won with no single climatic battle. Instead, victory came thanks largely to a rigorously planned air campaign. It began with an opening night that smashed Iraq’s advanced air defense system, and allowed systematic follow-on strikes to savage its military infrastructure and field capabilities. When the Coalition tanks finally rolled into Iraq, it was less an assault than an occupation.The rapid victory in Desert Storm, which surprised many observers, led to widespread military reform as the world saw the new capabilities of precision air power, and it ushered ... Unknown localization key: "more"

Objev podobné jako Desert Storm 1991 - Dr Richard P. Hallion

Sběratelská kachnička představuje postavu Petera Venkmana z filmové série Ghostbusters. Figurka o výšce 5,5 cm je vyrobena z kvalitního plastu s propracovanými detaily. Dodává se v prezentovatelné krabičce s okénkem a je vhodná pro děti od 6 let.

• Detailní design postavy Petera Venkmana z Ghostbusters
• Vysoká kvalita zpracování z odolného plastu
• Atraktivní balení s průhledným okénkem pro sběratele
• Kompaktní velikost 5,5 cm vhodná do sbírky

Objev podobné jako Tubbz kachnička malá Ghostbusters - Peter Venkman

Tato kombinace starodávné moudrosti a moderní vědy je vyčerpávajícím úvodem ke zdravotní péči současnosti. Vibrační medicína je důležitým příspěvkem k oboru energetické léčby a získala si vřelé přijetí od jednotlivců, škol a zdravotnických institucí po celé zemi jako pomůcka pro studium alternativní medicíny. Dr. Gerber má hluboké znalosti alternativních terapií i konvenční západní medicíny a předkládá encyklopedický přehled energetické léčby zahrnující jemně energetická pole, akupunkturu, Bachovy květové esence, homeopatii, radioniku, léčivé kameny, elektroterapii, radiologii, čakry, meditaci a psychické léčitelství. Vysvětluje současné teorie o tom, jak působí nejrůznější energetické terapie a čtenáři nabízí neotřelé pohledy na fyzické i duchovní perspektivy zdraví a nemocí. Richard Gerber M. D. (1954-2007) získal lékařský diplom na Wayne State University School of Medicine v Detroitu. Získal si široké uznání za svůj jednatřicetiletý průkopnický výzkum alternativních metod diagnostiky a léčby. Univerzitní studia znamenala pro Dr. Gerbera osobní i profesní prozření. Ačkoliv se vždy považoval za analytického a logicky myslícího člověka, do svého vzdělání začlenil i pečlivé studium metafyzických témat. Mnoho let bádal v oboru alternativní diagnostiky a léčení, zkoumal využití Kirlianovy fotografi e pro zjištění rakoviny, a přitom pokračoval ve své lékařské praxi. Souhrn výsledků jeho výzkumů tvoří základ této knihy. Prevence a léčení nemocí vibrační medicínou ... Unknown localization key: "more"

Objev podobné jako Prevence a léčení nemocí vibrační medicínou - Richard Gerber

"Richard Carlson''s insights on the meaning of life continue to be timeless. The book teaches us to focus on the ''now'' and find balance by living through contentment." - Deepak ChopraPut challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals with this groundbreaking inspirational guide.​In thoughtful and insightful language, this groundbreaking book reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.With small daily changes, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your ''in'' box won''t be empty"; and "Make peace with imperfection", you''ll learn how to:Live in the present momentLet others have the glory at timesLower your tolerance to stressTrust your intuitionsLive each day as it might be your lastSo many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy and spend more time doing what matters. Dr Richard Carlson teaches us, in his gentle and encouraging style, simple but effective strategies for ... Unknown localization key: "more"

Objev podobné jako Don't Sweat the Small Stuff - Richard Carlson

From the fall of empires to the rise of global health, Dr. Richard Burt’s Kill Switch reveals how viruses have shaped human history—and what we must learn to protect our future.Viruses are the invisible architects of life and human history. From ancient plagues to modern pandemics, they have shaped civilizations, altered wars, and redefined medicine. Kill Switch takes you on a riveting journey through the history of viral outbreaks, revealing how these microscopic invaders have influenced everything from who we are to the fall of empires to the rise of global health initiatives—and how they ultimately led to COVID-19. Written by renowned physician and scientist Dr. Richard Burt, this book provides a fascinating look at the intersection of science, history, and public health. Dr. Burt unpacks the story of viruses through gripping historical narratives, groundbreaking medical discoveries, and the critical lessons we must learn. In Kill Switch, you’ll learn: How viruses shaped human history and determined the rise and fall of empires. How viruses affect global policy and economics. The hidden connections between medical breakthroughs and disease. How governments, scientists, and the public have responded to viral threats. How history chauffeured us to where we are. How good intentions go ... Unknown localization key: "more"

Objev podobné jako Kill Switch - Richard K. Burt

Stavebnice LEGO Sonic 77005 představuje souboj Knucklese a Dr. Eggmana v robotickém obleku Egg Crusher. Sada obsahuje 350 dílků a je vhodná pro děti od 8 let. Součástí jsou autentické doplňky z herního světa Sonica.

• Pohyblivý robot Egg Crusher s otočným vystřelovačem a otevíracím kokpitem
• Autentické doplňky: vznášedlo, katapult, Chaos Smaragdy a zlaté prsteny
• Možnost kombinace s dalšími LEGO Sonic sadami pro rozšíření hry
• Digitální návod v aplikaci LEGO Builder s 3D zobrazením

Objev podobné jako LEGO® Sonic the Hedgehog™ 77005 Knuckles vs. Dr. Eggman: Robotický oblek Egg Crusher

Tubbz kachnička představuje Dr. Eggmana v miniaturní podobě o velikosti 5,5 cm. Produkt je určen především sběratelům a fanouškům herní série Sonic. Figurka je vyrobena z bezpečných materiálů a je vhodná pro děti od šesti let.

• Autentická podoba Dr. Eggmana z herní série Sonic
• Kompaktní velikost 5,5 cm vhodná k vystavení
• Vysoká kvalita zpracování detailů
• Bezpečný materiál vhodný pro děti od 6 let

Objev podobné jako Tubbz kachnička malá Sonic - Dr Eggman

Tubbz kachnička představuje Dr. Davida Bowmana z filmu Vesmírná odysea v podobě 9 cm vysoké figurky. Figurka je vyrobena z PVC s detailním provedením oranžového skafandru. Produkt je určen výhradně pro sběratelské účely a není určen k plavání.

• Věrná replika ikonického oranžového skafandru z filmu
• Vysoká kvalita zpracování z PVC materiálu
• Kompaktní velikost 9 cm vhodná do sbírky
• Originální dárek pro fanoušky sci-fi a Kubricka

Objev podobné jako Tubbz kachnička Kubrick Space Odyssey - Dr David Bowman

Plyšová sběratelská figurka Tubbz představuje postavu Dr Eggmana ze světa Sonic. Figurka má výšku 20 cm a je vyrobena z plyše. Produkt je oficiálně licencován a vhodný pro děti od 6 let.

• Oficiálně licencovaná postava ze Sonic
• Detailní a kvalitní zpracování
• Vhodné pro děti od 6 let
• Ideální doplněk pro sběratele

Objev podobné jako Tubbz kachnička plyšová Sonic - Dr Eggman

Přenosný teplovzdušný konvektor ECG TK 2080 DR v černé barvě nabízí tři výkonové stupně a termostat pro regulaci teploty. Je vybaven dálkovým ovládáním, LED displejem a funkcemi jako turbo nebo ochrana proti zamrznutí. Přístroj má praktické madlo pro snadný přenos a provozuje se tiše.

• 3 nastavitelné výkonové stupně (750/1250/2000 W) pro efektivní vytápění
• Dálkové ovládání a přehledný LED displej pro snadné ovládání
• Funkce turbo a proti zamrznutí zvyšují všestrannost použití
• Přenosný design s madlem a nízkou hlučností (≤ 45 dB)

Objev podobné jako ECG TK 2080 DR Black horkovzdušný konvektor

Tělový peeling Dr Irena Eris Body Art Alabaster Scrub odstraňuje odumřelé kožní buňky a nečistoty. Produkt pokožku dokonale zjemňuje, hydratuje a vyživuje. Aplikuje se při sprchování jemnými krouživými pohyby s následným opláchnutím.

• Efektivně odstraňuje odumřelé kožní buňky
• Intenzivně hydratuje a vyživuje pokožku
• Zanechává pokožku jemnou a vláčnou
• Snadná aplikace při sprchování

Objev podobné jako Dr Irena Eris Body Art Alabaster Scrub vyhlazující tělový peeling s alabastrem 200 ml

Dámské lyžařské kalhoty Scott ULTIMATE DRYO W kombinují freeridový styl s funkcionalitou pro sjezdové lyžování. Jsou navrženy především pro jízdu po upravených sjezdovkách a optimální provedení oblouků. Kalhoty nabízejí pohodlí a výkon pro aktivní lyžařky.

• Inspirováno freeridovým stylem pro moderní vzhled
• Optimalizováno pro sjezdové lyžování a oblouky na sjezdovkách
• Vysoká funkčnost pro pohodlí při lyžování
• Kvalitní materiály a zpracování značky Scott

Objev podobné jako Scott ULTIMATE DRYO W Dámské lyžařské kalhoty, tmavě modrá, velikost

Memory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable. In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory.Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer's and think smarter. Learn how to boost your memory through techniques like:-Mind mapping and making lists-Reading more novels than non-fiction-'Chunking' several pieces of information together to make them easier to remember-Choosing manual methods over technological solutions like phones and GPSPacked full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.

Objev podobné jako The Complete Guide to Memory - Richard Restak

We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our ''internal family'', from Protectors and Exiles to Managers and Firefighters.Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of ''Self'' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.

Objev podobné jako Introduction to Internal Family Systems - Richard Schwartz

Most loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our partner with the task of caring for disowned and unloved parts of ourselves, our 'internal family'. Building on the revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz reveals how to reconnect and foster a healthy dialogue with your wise and compassionate 'Self' and your partner. You Are the One You've Been Waiting For will equip you with the essential tools needed to build trust and connection with the one you love.

Objev podobné jako You Are the One You've Been Waiting For - Richard Schwartz

A life-changing treatment is conquering auto-immune disorders -- why doesn''t anyone know about it? Thirty-five years ago, Dr. Richard Burt began a journey to treat chronic autoimmune diseases as they''d never been treated before. Using a treatment originally developed for leukemia but modified to be more gentle -- a one-time combination of immune targeting drugs followed by a transplant of the patient''s blood stem cells -- he has documented the successful and often dramatic reversal of multiple sclerosis, systemic sclerosis (scleroderma), chronic inflammatory demyelinating polyradiculoneuropathy (CIPD), neuromyelitis optica, and Crohn''s disease. After decades of study and randomized trials, his approach, which has been duplicated in other parts of the world, is finally being recognized as an effective means of reversing these ''incurable'' diseases. Some of his patients have been symptom-free for more than twenty years, and in this book Dr. Burt tells their stories alongside his own journey of developing and refining the treatment, known as hematopoietic stem cell transplant (HSCT) for autoimmune disorders. ''These patients are the heroes,'' Dr. Burt has said. ''Their bodies and spirits faced unrelenting disease, and yet they fight valiantly against the suffering and obstacles.'' What is HSCT? How does it work? What are the ... Unknown localization key: "more"

Objev podobné jako Everyday Miracles - Richard K. Burt

Dr Richard Ferber has been helping families sleep soundly for over 30 years. Now he shares his essential advice and proven techniques to help your baby, toddler or child get the best night''s sleep. He explains how to help your child:- enjoy his or her bedtime routine - fall asleep quickly and easily- self-settle if he or she wakes in the night- sleep peacefully all night long- go down easily for daytime napsFerber’s approach is clear and reassuring, and includes guidance on schedules, bedtime routines, naps, feeds, problems with colic and daily rhythms as well as a gentle ‘progressive waiting’ routine to help your child self-settle. He also offers advice for older children experiencing sleepwalking, sleep apnea, bed-wetting or night-time fears. Internationally renowned for its practical advice and concrete solutions, this book is a must-read for every parent who wishes their child could sleep more soundly.

Objev podobné jako Solve Your Child's Sleep Problems - Richard Ferber

A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book.Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.

Objev podobné jako The Healing Power of the Breath - Patricia L. Gerbarg, Richard P. Brown

"The Swanage Railway (Heritage Guide)" marks the debut of a new series of guidebooks with a unique twist. Created by railway and industrial historian Dr Richard Marks, this guide introduces a fresh approach and style to travel literature. It serves as an introduction to both the heritage railway and the history of the region. There is so much more to Britain’s heritage railways than just the trains, once a key part of British industry and society they bring to life a lost past. The guide extends beyond the railway, highlighting captivating destinations and activities nearby. It promises something for every reader, ensuring days out that are both enjoyable and inspiring. The book offers numerous reasons for tourists to extend their stay beyond a train ride or a single day trip. It paints a vivid picture of local life in the surrounding countryside and towns in the past. Encompassing museums, castles, wildlife sanctuaries, beaches, and trails, alongside the railway, the guide provides a variety of enjoyable suggestions for visitors, to match all interests. The book points out additional resources for finding more local attractions, making it a friendly and indispensable companion for any trip to the railway and beyond.

Objev podobné jako The Swanage Railway - Richard Marks

The fascinating story of World War II''s forgotten strategic bombing campaign­ – the RAF''s perilous, long-range missions, flying from English bases against the industry, cities and dockyards of Mussolini''s Italy.Between June 1940 and August 1943, RAF Bomber Command undertook a little-known strategic bombing campaign in Europe. The target was Mussolini’s Italy. This air campaign was a key part of the strategic policy of Britain from 1940 to 1943, which aimed at securing Italy’s early surrender. However, it posed unique challenges, not least of which was Italy''s natural defences of distance and the Alps.The bombing campaign against Italy can be divided into a number of phases, with each one having its own specific goals such as affecting Italian war production or hindering the Italian Navy’s war in the Mediterranean. However, each also furthered the ultimate aim of forcing Italy’s final capitulation, demonstrating that the tactic of area-bombing was not just about the destruction of an enemy’s cities, as it could also fulfil wider strategic and political objectives.Indeed, the intensity and frequency of attack was greatly controlled, and the heavy bombing of Italy was only ever sanctioned by Britain’s civilian war leaders to achieve both military and political goals. The issue of ... Unknown localization key: "more"

Objev podobné jako The Italian Blitz 1940–43 - Richard Worrall

Published to mark the reopening of the spectacular baroque interior of the Old Royal Naval College in Greenwich after a landmark conservation project, The Painted Hall is a wonderful celebration of what has been called ‘the Sistine Chapel of the UK’. The ceiling and wall decorations of the Painted Hall were conceived and executed by the artist Sir James Thornhill between 1707 and 1726 – years that witnessed the Act of Union during the reign of Queen Anne and Great Britain’s rise to become a dominant Protestant power in a predominantly Catholic Europe. The accessions to the throne of William III and Mary II in 1688 and George I in 1714 form the central narrative of a scheme that also honours Britain’s maritime successes and mercantile prosperity. The artist drew on a cast of around 200 figures – a mixture of historical, contemporary, allegorical and mythological characters – to tell a story of political change, scientific and cultural achievements, naval endeavours, and commercial enterprise against a series of magnificent backdrops. In the first part of the book, Dr Anya Lucas describes the history and architecture of the building and the background to Thornhill’s commission. The grandeur of his composition, which ... Unknown localization key: "more"

Objev podobné jako The Painted Hall - Richard Johns, Anya Lucas, Stephen Paine, Sophie Stewart

Dr Strange je sběratelská postavička z řady Wow Pods s 3D hexagon bloky. Bloky obsahují infra senzor pro aktivaci světel a fosforující efekty, lze je propojit s rozšířenou realitou. Vhodné pro děti od 3 let, balení obsahuje potřebné baterie.

• Světélka aktivovaná infra senzorem přiblížením ruky
• Fosforující efekty a možnost mechanického vypnutí ve tmě
• Propojení s rozšířenou realitou přes telefon nebo tablet
• 3D hexagon bloky na sebe hladce navazují pro stavbu vzorů i stěn

Objev podobné jako Epee Wow! Pods Marvel Dr Strange

ECG TK 2080 DR je bílý horkovzdušný konvektor s vestavěným ventilátorem pro rychlé šíření tepla. Nabízí plynulou regulaci termostatu, tři úrovně výkonu a funkce jako časovač nebo ochrana proti zamrznutí. Konvektor je vybaven dálkovým ovládáním, LCD displejem a bezpečnostními prvky pro pohodlné a bezpečné vytápění.

• Plynule regulovatelný termostat (5–37 °C) a 3 úrovně výkonu (750/1250/2000 W) pro přesnou kontrolu teploty.
• Funkce proti zamrznutí, TURBO režim s dvěma rychlostmi ventilátoru a časovač až na 24 hodin pro pohodlné a efektivní vytápění.
• Ergonomická rukojeť, stabilní nohy a dálkové ovládání s LCD displejem pro snadné použití a přenášení.
• Bezpečnostní pojistka proti přehřátí, netoxická úprava a nízká hlučnost (≤ 45 dB) zajišťují bezpečný a tichý provoz.

Objev podobné jako ECG TK 2080 DR White horkovzdušný konvektor

Struny DR Tite-Fit 10/46 pro elektrickou kytaru využívají kulaté ocelové jádro pro větší poddajnost a rezonanci. Technologie Compression Winding umožňuje lepší zvuk, hladký povrch a delší životnost. Struny poskytují plný tón s bohatými alikvóty a extrémně dlouhý sustain.

• Plný a vřelý tón s bohatými alikvóty
• Extrémně dlouhý sustain
• Výjimečná flexibilita díky kulatému ocelovému jádru
• Hladký povrch a delší životnost díky technologii Compression Winding

Objev podobné jako DR Strings Tite-Fit 10/46

Struny DR Strings NMR5-130 jsou určeny pro pětistrunné elektrické baskytary. Vyrábějí se z poniklované oceli s kulatým jádrem, což není u baskytarových strun obvyklé. Tato konstrukce poskytuje vřelý tón, jemný pocit při hře a lepší odezvu snímačů.

• Unikátní konstrukce s kulatým ocelovým jádrem pro výjimečný zvuk
• Poniklovaná ocel zajišťuje vřelý tón a jemný pocit při hraní
• Vynikající magnetická odezva pro snímače baskytary
• Dlouhá životnost a stabilní ladění díky precizní výrobě

Objev podobné jako DR Strings NMR5-130

Arrested by the Government of Romania in the 1960s, Richard Wurmbrand was convicted of a crime – Loving Jesus. Despite suffering years of mental and physical torture, God used Richard to witness to many people from prison guards to government officials. Even after his release from prison Richard prayed that if God could use him to reach others for Christ, to send him back. God heard his prayer and Richard was re– arrested and sent to prison for another period of torture. His story is inspirational.  The Trailblazer’s series collects great stories from Christians of the past and delivers them to the young people of today. This gripping and astonishing story from Catherine MacKenzie Bingham will challenge young readers to have faith in God like Richard Wurmbrand did.  A well–known and long–standing series:Over 50 titlesGreat for ages 9 to 14Published in 14 languagesHalf a million books soldAlso available in box sets when one book is not enough! 7 themed box sets, each with 5 booksEach biography follows the trailblazer’s journey to faith, and on to the work that God had planned for them. With lots of dialogue, these engaging stories show how God uses normal individuals to bring ... Unknown localization key: "more"

Objev podobné jako Richard Wurmbrand: A Voice in the Dark - Catherine MacKenzie

*Previously published as The Deepest Well*‘Finally after thirty years, I finally understood . . . this book holds the answers you’ve been searching for.’ Kerry HudsonThe Surgeon General of California reveals pioneering research on how childhood stress leads to lifelong health problems and what we can do to break the cycle.Perfect for fans of The Body Keeps the Score by Bessel van der Kolk, this eye-opening book includes a free Adverse Childhood Experience test and looks at the widespread crisis of trauma and childhood adversity through the objective lens of science and medicine, providing a roadmap for deeper understanding and change. It is vital now more than ever, as a result of the Coronavirus pandemic, that we find a way to address, understand and heal trauma.Two thirds of us have experienced at least one adverse childhood experience, from the likes of bereavement and divorce to abuse and neglect. In Toxic Childhood Stress Dr Burke Harris reveals the science behind childhood adversity and offers a new way of understanding the adverse events that affect us throughout our lifetime. Based on her own groundbreaking clinical work and public leadership, Dr Burke Harris shows us how we can disrupt this cycle through interventions ... Unknown localization key: "more"

Objev podobné jako Toxic Childhood Stress - Dr Nadine Burke Harris

''Elissa Epel is the authority on stress and its machinations'' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it''s our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can''t eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to ''stress better'' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:· Expect the unexpected and learn to be flexible· Control what you can and put down the rest· Meet challenges with excitement· Harness your stress response for resilience, better health, and longevity· Gain perspective and let nature shrink stress· Find deep rest and regenerative energy· Discover and capture what brings you ... Unknown localization key: "more"

Objev podobné jako The Seven-Day Stress Prescription - Dr. Elissa Epel

Learn the basics of fungal biology, foraging, and identification in this in-depth illustrated introduction from the beloved scientist, mushroom enthusiast, and social media star behind Fascinated By Fungi.In Dr. Fun Guy’s Passport to Kingdom Fungi, Dr. Gordon Walker brings his scientific knowledge and love for everything fungi to the page. The first section of this book is written in a comprehensive question-and-answer format. Starting with “What are fungi?,” you’ll learn about everything from what mycelium is and fungi’s evolution and biochemistry to how they are classified and how they impact our world today. You will also find information on best foraging practices and culinary techniques. The second half of this book introduces you to mushroom identification skills and profiles various mushrooms and other fungi, from incredible edibles you can find in the wild to the dangerously toxic, medicinal, and just plain weird. Finally, you’ll find fungal phenomena, showing the amazing breadth and diversity of the fungal kingdom.With colorful and comprehensive science illustrations, mushroom photography, and QR codes linking to resources to help you continue your fungal explorations, this is the perfect portal to step through into the world of mushrooms.

Objev podobné jako Dr. Fun Guy's Passport to Kingdom Fungi - Eugenia Bone, Gordon Walker

Australia's Test Cricket Captain in conversation with remarkable leaders and achievers - from Julia Gillard to Dennis Lillee. Finalist for the Australian Business Book Awards - Leadership 2025 When Pat Cummins unexpectedly became Australia's 47th Test captain at age 28, he inherited a team with a long and storied history, but also one on the cusp of reinvention. It was the beginning of a personal leadership journey for him, a unique moment of challenge and pressure that would see him become a seasoned captain and, in his private life, become a father and husband but also lose his mother to cancer. Inspiring, revealing and deeply personal, Tested is an exploration of the remarkable place where challenge, crisis and opportunity meet, and how it's only in the moments when we are tested that we discover what we are made of. From a charity leader to Australia's first female prime minister, a Test cricket great to a ground-breaking scientist, an Indigenous leader to a bestselling author and podcaster, Pat interviews eleven extraordinary people whose stories of challenge, adversity, perseverance and resilience - navigating moments of crisis and doubt, seizing once-in-a-lifetime opportunities and giving back - have inspired him. Tested is a book ... Unknown localization key: "more"

Objev podobné jako Tested: Reflections and conversations on leadership and resilience with Julia Gillard, Nedd Brockmann & Prof. Richard Scolyer, FINALIST at the Austral

A sequel to "Stress, Appraisal and Coping", this volume explores the latest findings and trends in research and theory. It focuses on the rationale for a cognitive-mediational approach to stress and the emotions, and distinguishes between social, physiological and psychological stress.

Objev podobné jako Stress and Emotion - Richard S. Lazarus

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he''s amazing'' Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee''s The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:· How to breathe to feel happier· How to schedule in "me time"· How to become less addicted to your phone· How to find and ignite your passionAt no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.''Small changes make a big difference - we can all benefit from reading this'' - Jamie Oliver

Objev podobné jako The Stress Solution - Dr Rangan Chatterjee