stress tested peter walker dr richard mackenzie

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise – or is the stress of poverty itself a major factor?One thing is clear: stress is complex and personal, with many contributing factors. In Stress Tested, the authors present the view that much (if not most) stress is caused by factors outside of your control. It’s not your fault if you’re stressed. But having the knowledge and understanding of what is happening in your body when stress occurs is a powerful step towards minimizing it.

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

The heart-wrenchingly honest new book about life and death from forensic pathologist and bestselling author of UNNATURAL CAUSES, Dr Richard ShepherdA TIMES AND SUNDAY TIMES BOOK OF THE YEAR''Deeply insightful. Unflinching'' THE TIMES''A finely-crafted detective story'' DAILY TELEGRAPH''Enlightening, strangely uplifting'' DAILY MAIL''Fascinating'' DAILY EXPRESS_________Dr Richard Shepherd, a medical detective and Britain''s top forensic pathologist, shares twenty-four of his most intriguing, enlightening and never-before-told cases.These autopsies, spanning the seven ages of human existence, uncover the secrets not only of how a person died, but also of how they lived.From old to young, murder to misadventure, and illness to accidental death, each body has something to reveal - about its owner''s life story, how we age, justice, society, the certainty of death.And, above all, the wonderful marvel of life itself._________Praise for Dr Richard Shepherd''Gripping, grimly fascinating, and I suspect I''ll read it at least twice'' Evening Standard''A deeply mesmerising memoir of forensic pathology. Human and fascinating'' Nigella Lawson''An absolutely brilliant book. I really recommend it, I don''t often say that but it''s fascinating'' Jeremy Vine, BBC Radio 2''Puts the reader at his elbow as he wields the scalpel'' Guardian''Fascinating, gruesome yet engrossing'' Richard and Judy, Daily Express''Fascinating, insightful, candid, compassionate'' Observer

Objev podobné jako The Seven Ages of Death - Dr Richard Shepherd

THE TRUE CRIME BOOK OF THE YEAR AND SUNDAY TIMES TOP 10 BESTSELLER ''One of the most fascinating books I have read in a long time. Engrossing, a haunting page-turner. A book I could not put down'' The Times, BOOKS OF THE YEAR __________ Meet the forensic pathologist, Dr Richard Shepherd. He solves the mysteries of unexplained or sudden death. He has performed over 23,000 autopsies, including some of the most high-profile cases of recent times; the Hungerford Massacre, the Princess Diana inquiry, and 9/11. He has faced serial killers, natural disaster, ''perfect murders'' and freak accidents. His evidence has put killers behind bars, freed the innocent, and turned open-and-shut cases on their heads. Yet all this has come at a huge personal cost. Unnatural Causes tells the story of not only the cases and bodies that have haunted him the most, but also how to live a life steeped in death. Thoughtful, revealing, chilling and always unputdownable, if you liked All That Remains, War Doctor and This is Going to Hurt you''ll love this. And catch Dr Richard Shepherd''s new book THE SEVEN AGES OF DEATH out now __________ ''Gripping, grimly fascinating, and I suspect I''ll read it at least twice'' Evening Standard ''A deeply mesmerising memoir of forensic pathology. Human and fascinating'' Nigella Lawson ''An absolutely brilliant book. I really recommend it, I don''t often say that but it''s fascinating'' Jeremy Vine, BBC Radio 2 ''Puts the reader at his elbow as he wields the scalpel'' Guardian ''Fascinating, gruesome yet engrossing'' Richard and Judy, Daily Express ''Fascinating, insightful, candid, compassionate'' Observer

Objev podobné jako Unnatural Causes - Dr Richard Shepherd

Give your baby the best start in life with this expert-led guide to baby massage, featuring massage techniques and relaxation methodsLearn how to soothe your baby with this essential guide to baby massage Touch is the newborn baby's first form of communication and a crucial part of their development. Regular massages are proven to have a number of physiological benefits. You will find that massaging your baby will help: - relax your infant when stressed - relieve wind and constipation - improve muscular coordination and flexibility - facilitate longer and deeper sleeps This book is designed to help you perfect this essential parenting skill. Written by the international baby massage specialist, Peter Walker, this comprehensive guide demonstrates vital new massage techniques and sequences for young babies. Featuring easy-to-follow, step-by-step photographic instructions, this book will guide you through baby massage and relaxation methods and help strengthen your bond with your little one.

Objev podobné jako Baby Massage - Peter Walker

'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenter What is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available to everyone. Four in ten British adults, and 80% of children, are so sedentary they don’t meet even the minimum recommended levels for movement. What’s going on? The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of a minority, whether the superhuman feats of elite athletes, or a chore slotted into busy schedules. Yes, most people know physical activity is good for us. And yet 1.5 billion people around the world are so inactive they are at greater risk of everything from heart disease to diabetes, cancer, arthritis and depression, even dementia. Sedentary living now kills more people than obesity, despite receiving much less attention, and is causing a pandemic of chronic ill health many experts predict could soon bankrupt the NHS. How did we get here? Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people’s lives through transformed workplaces, the dominance of the car, and a built environment which encourages people to be static. In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are. A recent study found almost half of middle-aged English people don’t walk continuously for ten minutes or more in an average month. At current trends, scientists forecast, the average US adult will expend little more energy in an average week than someone who spent all their time in bed. This book is a chronicle of this very modern and largely unexplored catastrophe, and the story of the people trying to turn it around. Through interviews with experts in various fields - doctors, scientists, architects and politicians - Peter Walker explores how to bring more movement into the modern world and, most importantly, into your life. Forget the gym, introducing quick and easy lifestyle changes can slow down the ageing process and even reverse many illnesses and increase mental wellbeing.

Objev podobné jako The Miracle Pill - Peter Walker

Relax and unwind with this sophisticated anti-stress colouring, doodling and drawing book for adults and children.From creating free-flowing lines and swirls to shading in intricate patterns, every illustration in this book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty. Everyone will benefit from the stress-relieving effect that increased focus and creativity can provide. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Readers can simply scribble, scrawl and shade to their hearts' content.An updated version of the 2014 edition, The Art Therapy Colouring Book.

Objev podobné jako Art Therapy: An Anti-Stress Colouring Book - Hannah Davies, Richard Merritt, Cindy Wilde

Pečující krém Sensiderm Stress Protect od značky Dr. Schrammek dokonale vyživuje a regeneruje namáhanou pokožku. Zklidňuje podráždění, mírní pnutí a pocity diskomfortu.

Objev podobné jako Dr. Schrammek Sensiderm Stress Protect Cream pečující krém 50 ml

Explores the full spectrum of sexual beliefs, practices, and identities. Exploring sexual customs, beliefs, practices, and identities from a wide variety of perspectives, Dr. Miller shares his fascinating interviews with 20 experts ranging from clinical psychologists and researchers to sex workers and polyamory educators. We learn from sex therapists, relationship experts, and tantric sex teachers, such as Dr. Lonnie Barbach, Dr. Stella Resnick, Katherine Rowland, and Diana Richardson, about the importance of communication, how to keep sensuality alive, and how to generate fulfilling and sustainable intimacy in relationships. Looking at sexual identity and non-monogamy, we hear from Dr. Ritch Savin-Williams on sexual identification and gender fluidity, Sumati Sparks on open relationships and polyamory, Janet Hardy, author of The Ethical Slut, on sexual freedom, and Annie Sprinkle and Beth Stephens on the possibilities of ecosexuality. Revealing the inner workings of the sex industry, we hear from current and former escorts and sex workers on the stigmas and dangers of sex work and the need to decriminalize it, including Norma Jean Almadovar, former LA policewoman and current president of the prostitute’s union Coyote. Dr. Ogi Ogas, author of A Billion Wicked Thoughts, speaks about using data science and computational neuroscience to uncover true statistics about our sexual desires. We hear from Paulita Pappel on porn as a mirror for society, Faith Jones on escaping a sex cult, Maeve Moon on recovering from sexual trauma, and Dr. Laura McGuire about the broad impact of teaching consent. Validating the extraordinary range and diversity of our sexual thoughts, feelings, and behaviours, the author gathers voices that help us free our sexuality from the past, accept our natural urge for physical pleasure, and open us up to sexuality as a power for health, healing, and happiness.

Objev podobné jako Freeing Sexuality - Dr. Richard Louis Miller

Originally published in 1997, DR. BERNSTEIN''S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating.Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN''S DIABETES SOLUTION is the one book every diabetic must own.

Objev podobné jako Dr Bernstein's Diabetes Solution - Dr Richard K. Bernstein

Our stress response system is magnificent - it operates beneath our awareness, like an orchestra of organs playing a hidden symphony. When we are healthy, the orchestra plays effortlessly, but what happens when our bodies face chronic stress, and the music slips out of tune? The alarming rise of stress-related conditions, such as heart disease, diabetes, and depression, show the price we''re paying for our high-pressure living, while global warming, pandemics and technology have brought new kinds of stress into all our lives. But what can we do about it? Explore the fascinating mysteries of our hidden stress response system with Dr. Wulsin, who uses his decades of experience to show how toxic stress impacts our bodies; he gives us the expert advice and tools needed to prevent toxic stress from taking over. Chapter by chapter, learn to help your body and mind recover from toxic stress.

Objev podobné jako Toxic Stress - Lawson R. Wulsin

Tato kombinace starodávné moudrosti a moderní vědy je vyčerpávajícím úvodem ke zdravotní péči současnosti. Vibrační medicína je důležitým příspěvkem k oboru energetické léčby a získala si vřelé přijetí od jednotlivců, škol a zdravotnických institucí po celé zemi jako pomůcka pro studium alternativní medicíny. Dr. Gerber má hluboké znalosti alternativních terapií i konvenční západní medicíny a předkládá encyklopedický přehled energetické léčby zahrnující jemně energetická pole, akupunkturu, Bachovy květové esence, homeopatii, radioniku, léčivé kameny, elektroterapii, radiologii, čakry, meditaci a psychické léčitelství. Vysvětluje současné teorie o tom, jak působí nejrůznější energetické terapie a čtenáři nabízí neotřelé pohledy na fyzické i duchovní perspektivy zdraví a nemocí. Richard Gerber M. D. (1954-2007) získal lékařský diplom na Wayne State University School of Medicine v Detroitu. Získal si široké uznání za svůj jednatřicetiletý průkopnický výzkum alternativních metod diagnostiky a léčby. Univerzitní studia znamenala pro Dr. Gerbera osobní i profesní prozření. Ačkoliv se vždy považoval za analytického a logicky myslícího člověka, do svého vzdělání začlenil i pečlivé studium metafyzických témat. Mnoho let bádal v oboru alternativní diagnostiky a léčení, zkoumal využití Kirlianovy fotografi e pro zjištění rakoviny, a přitom pokračoval ve své lékařské praxi. Souhrn výsledků jeho výzkumů tvoří základ této knihy. Prevence a léčení nemocí vibrační medicínou revolučně překlenuje propast mezi metafyzikou a lékařskou vědou a přináší řešení paradoxu, který dlouhodobě stojí mezi těmito dvěma obory. Dr. Gerber toužil založit multidisciplinární léčitelské a výzkumné centrum, kde by bylo možné studovat a s využitím nejnovějších technologií hodnověrně ověřovat zdravotnický model, který teoreticky zpracoval v této knize. "Dr. Richard Gerber mění chápání vyšších lidských obzorů, kde se setkávají vědomí a tělo, kde splývají mysl a hmota, vede nás do sféry mysli a duše a ukazuje, jak se z nich stávají rozhodující faktory lékařství blízké budoucnosti." - Larry Dossey, M. D., autor knihy Healing Words

Objev podobné jako Prevence a léčení nemocí vibrační medicínou - Richard Gerber

"Richard Carlson''s insights on the meaning of life continue to be timeless. The book teaches us to focus on the ''now'' and find balance by living through contentment." - Deepak ChopraPut challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals with this groundbreaking inspirational guide.​In thoughtful and insightful language, this groundbreaking book reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.With small daily changes, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your ''in'' box won''t be empty"; and "Make peace with imperfection", you''ll learn how to:Live in the present momentLet others have the glory at timesLower your tolerance to stressTrust your intuitionsLive each day as it might be your lastSo many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy and spend more time doing what matters. Dr Richard Carlson teaches us, in his gentle and encouraging style, simple but effective strategies for living a more fulfilled, purposeful and peaceful life.

Objev podobné jako Don't Sweat the Small Stuff - Richard Carlson

Memory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable. In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory.Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer's and think smarter. Learn how to boost your memory through techniques like:-Mind mapping and making lists-Reading more novels than non-fiction-'Chunking' several pieces of information together to make them easier to remember-Choosing manual methods over technological solutions like phones and GPSPacked full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.

Objev podobné jako The Complete Guide to Memory - Richard Restak

We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our ''internal family'', from Protectors and Exiles to Managers and Firefighters.Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of ''Self'' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.

Objev podobné jako Introduction to Internal Family Systems - Richard Schwartz

Most loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our partner with the task of caring for disowned and unloved parts of ourselves, our 'internal family'. Building on the revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz reveals how to reconnect and foster a healthy dialogue with your wise and compassionate 'Self' and your partner. You Are the One You've Been Waiting For will equip you with the essential tools needed to build trust and connection with the one you love.

Objev podobné jako You Are the One You've Been Waiting For - Richard Schwartz

A life-changing treatment is conquering auto-immune disorders -- why doesn''t anyone know about it? Thirty-five years ago, Dr. Richard Burt began a journey to treat chronic autoimmune diseases as they''d never been treated before. Using a treatment originally developed for leukemia but modified to be more gentle -- a one-time combination of immune targeting drugs followed by a transplant of the patient''s blood stem cells -- he has documented the successful and often dramatic reversal of multiple sclerosis, systemic sclerosis (scleroderma), chronic inflammatory demyelinating polyradiculoneuropathy (CIPD), neuromyelitis optica, and Crohn''s disease. After decades of study and randomized trials, his approach, which has been duplicated in other parts of the world, is finally being recognized as an effective means of reversing these ''incurable'' diseases. Some of his patients have been symptom-free for more than twenty years, and in this book Dr. Burt tells their stories alongside his own journey of developing and refining the treatment, known as hematopoietic stem cell transplant (HSCT) for autoimmune disorders. ''These patients are the heroes,'' Dr. Burt has said. ''Their bodies and spirits faced unrelenting disease, and yet they fight valiantly against the suffering and obstacles.'' What is HSCT? How does it work? What are the risks? Why aren''t more doctors talking about it? And why is it still out of reach for so many patients who could benefit from it? Dr. Burt answers these questions and many more. Written for the layperson, Everyday Miracles grants patients with autoimmune diseases and the people who love them insights into the revolutionary approach that could convert their life sentence into a one-time reversible illness.

Objev podobné jako Everyday Miracles - Richard K. Burt

*New enhanced edition of the best-selling guide to sea creatures: The World Beneath!*Meet the worldÂ’s most fascinating sea creatures, see the lives and curiosities of colorful fish and coral reefs. This spectacular volume has more than 300 color photos and extraordinary text from a leading marine biologist and underwater photographer who is the international expert on seahorses.In this richly informative volume, brimming with new discoveries and more than three hundred colorful images of jaw-dropping fish and coral reefs, youÂ’ll swim in the Atlantic, Pacific, and Indian Oceans; youÂ’ll be dazzled in the Coral Triangle and amazed in Triton Bay. Up close youÂ’ll meet the Cenderawasih fairy wrasse, with its fluorescent yellow streak; the polka-dot longnose filefish; and the multicolored seadragon. There are scarlet-colored corals, baby-blue sponges, daffodil crinoids, and all sorts of mystifying creatures that change color at the drop of a hat. The whale shark is almost larger than life and the authorÂ’s beloved pygmy seahorse, unless photographed, is almost too tiny to see.The wondrous creatures inside are charmers and tricksters and excel in the arts of seduction and deception, and youÂ’ll have the rare chance to see and delight in their antics. YouÂ’ll also learn what they eat, how they play, and how they care for one another, live on one another, and mimic others when theyÂ’re afraid. There is also compelling insight into the naming process, which sea creatures are facing extinction, and how we can help them before it''s too late.This new and expanded edition of The World Beneath has new text from award-winning author Dr. Richard Smith that covers recent developments and discoveries affecting the rapidly changing landscape of the worldÂ’s coral reefs, a wealth of new images from recent dives around the world, and a thorough index.

Objev podobné jako The World Beneath - Richard Smith

*Previously published as The Deepest Well*‘Finally after thirty years, I finally understood . . . this book holds the answers you’ve been searching for.’ Kerry HudsonThe Surgeon General of California reveals pioneering research on how childhood stress leads to lifelong health problems and what we can do to break the cycle.Perfect for fans of The Body Keeps the Score by Bessel van der Kolk, this eye-opening book includes a free Adverse Childhood Experience test and looks at the widespread crisis of trauma and childhood adversity through the objective lens of science and medicine, providing a roadmap for deeper understanding and change. It is vital now more than ever, as a result of the Coronavirus pandemic, that we find a way to address, understand and heal trauma.Two thirds of us have experienced at least one adverse childhood experience, from the likes of bereavement and divorce to abuse and neglect. In Toxic Childhood Stress Dr Burke Harris reveals the science behind childhood adversity and offers a new way of understanding the adverse events that affect us throughout our lifetime. Based on her own groundbreaking clinical work and public leadership, Dr Burke Harris shows us how we can disrupt this cycle through interventions that help retrain the brain and body, foster resilience, and help children, families, and adults live healthier, happier lives.When a young boy walked into Dr Nadine Burke Harris's clinic he looked healthy for a preschooler. But he was seven, and hadn't grown a centimetre since a traumatic event when he was four. At that moment Dr Burke Harris knew that her gut feeling about a connection between childhood stress and future ill health was more than just a hunch – and she began her journey into groundbreaking research with stunning results.

Objev podobné jako Toxic Childhood Stress - Dr Nadine Burke Harris

''Elissa Epel is the authority on stress and its machinations'' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it''s our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can''t eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to ''stress better'' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:· Expect the unexpected and learn to be flexible· Control what you can and put down the rest· Meet challenges with excitement· Harness your stress response for resilience, better health, and longevity· Gain perspective and let nature shrink stress· Find deep rest and regenerative energy· Discover and capture what brings you joyUltimately, stress is inevitable, but it doesn''t have to wear us down. The Seven-Day Stress Prescription will equip you with a healthier mindset and the resources you need to turn stress into strength and a tool that helps us to grow.

Objev podobné jako The Seven-Day Stress Prescription - Dr. Elissa Epel

Learn the basics of fungal biology, foraging, and identification in this in-depth illustrated introduction from the beloved scientist, mushroom enthusiast, and social media star behind Fascinated By Fungi.In Dr. Fun Guy’s Passport to Kingdom Fungi, Dr. Gordon Walker brings his scientific knowledge and love for everything fungi to the page. The first section of this book is written in a comprehensive question-and-answer format. Starting with “What are fungi?,” you’ll learn about everything from what mycelium is and fungi’s evolution and biochemistry to how they are classified and how they impact our world today. You will also find information on best foraging practices and culinary techniques. The second half of this book introduces you to mushroom identification skills and profiles various mushrooms and other fungi, from incredible edibles you can find in the wild to the dangerously toxic, medicinal, and just plain weird. Finally, you’ll find fungal phenomena, showing the amazing breadth and diversity of the fungal kingdom.With colorful and comprehensive science illustrations, mushroom photography, and QR codes linking to resources to help you continue your fungal explorations, this is the perfect portal to step through into the world of mushrooms.

Objev podobné jako Dr. Fun Guy's Passport to Kingdom Fungi - Eugenia Bone, Gordon Walker

Doplněk stravy pro psy vhodný pro plemena všech velikostí, určeno pro dospělé psy a psí seniory, forma: tableta, 10 tablet v balení, hmotnost balení: 100 g, účel: proti stresu Zklidňující přípravek pro psy a kočky, 10 dávek v balení. Stress Out je přírodní uklidňující prostředek, který obsahuje tryptofan, Hypericum a taurin. Tryptofan (prekurzor serotoninu) snižuje svalové napětí a zvyšuje odolnost proti stresu. Hypericum zvyšuje množství serotoninu v mozku a tím vyvolává pocit radosti. Taurin snižuje nadměrné rozrušení během stresu. Stress Out je doplňkové krmivo, které není návykové a nemá žádné vedlejší účinky, takže je velmi bezpečné i při dlouhodobém podávání. Stress out je přípravek určený k podávání psům nebo kočkám v jakýchkoliv stresových situacích jako např. ohňostroj, stěhování, cestování nebo zavedení do nového domova. SloženíJedna dávka obsahuje: Hypericum perforatum 57,2 mg, Zingiber officinale 49,4 mg, tryptofan 32,5 mg,...

Objev podobné jako Dr. Seidel Stress Out uklidňující přípravek pro psy a kočky 10 ks (5901742085087)

Dr. Popov Student No stress bylinné kapky je sestaven z rostlin, které podporují relaxaci, duševní rovnováhu i zdravý spánek.

Objev podobné jako Dr. Popov Student No stress bylinné kapky 50 ml

The idea that the expression of radical beliefs is a predictor to future acts of political violence has been a central tenet of counter-extremism over the last two decades. Not only has this imposed a duty upon doctors, lecturers and teachers to inform on the radical beliefs of their patients and students but, as this book argues, it is also a fundamentally flawed concept. Informed by his own experience with the UK''s Prevent programme while teaching in a Muslim community, Rob Faure Walker explores the linguistic emergence of ''extremism'' in political discourse and the potentially damaging generative effect of this language. Taking a new approach which combines critical discourse analysis with critical realism, this book shows how the fear of being labelled as an ''extremist'' has resulted in counter-terrorism strategies which actually undermine moderating mechanisms in a democracy. Analysing the generative mechanisms by which the language of counter-extremism might actually promote violence, Faure Walker explains how understanding the potentially oppressive properties of language can help us transcend them. The result is an imminent critique of the most pernicious aspects of the global War on Terror, those that are embedded in our everyday language and political discourse. Drawing on the author’s own successful lobbying activities against counter-extremism, this book presents a model for how discourse analysis and critical realism can and should engage with the political and how this will affect meaningful change.

Objev podobné jako The Emergence of 'Extremism' - Dr Rob Faure Walker

''Excellent . . . analyses clearly and authoritatively how the coronavirus pandemic played out, what governments should have done, and what we need to do when it happens again - as it undoubtedly will'' Financial Times''You could not hope for a better guide to the pandemic world order than Debora MacKenzie, who''s been on this story from the start. This is an authoritative yet readable explanation of how this catastrophe happened - and more important, how it will happen again if we don''t change''Tim Harford, author of The Undercover Economist, Adapt and Messy''This definitely deserves a read - the first of the post mortems by a writer who knows what she''s talking about''Laura Spinney, author of Pale Rider: The Spanish Flu of 1918 and How It Changed the WorldIn a gripping, accessible narrative, a veteran science journalist lays out the shocking story of how the COVID-19 coronavirus pandemic happened and how to make sure this never happens againOver the last 30 years of epidemics and pandemics, we learned every lesson needed to stop this coronavirus outbreak in its tracks. We heeded almost none of them. The result is a pandemic on a scale never before seen in our lifetimes. In this captivating, authoritative, and eye-opening book, science journalist Debora MacKenzie lays out the full story of how and why it happened: the previous viruses that should have prepared us, the shocking public health failures that paved the way, the failure to contain the outbreak, and most importantly, what we must do to prevent future pandemics.Debora MacKenzie has been reporting on emerging diseases for more than three decades, and she draws on that experience to explain how COVID-19 went from a potentially manageable outbreak to a global pandemic. Offering a compelling history of the most significant recent outbreaks, including SARS, MERS, H1N1, Zika, and Ebola, she gives a crash course in Epidemiology 101--how viruses spread and how pandemics end--and outlines the lessons we failed to learn from each past crisis. In vivid detail, she takes us through the arrival and spread of COVID-19, making clear the steps that governments knew they could have taken to prevent or at least prepare for this. Looking forward, MacKenzie makes a bold, optimistic argument: this pandemic might finally galvanize the world to take viruses seriously. Fighting this pandemic and preventing the next one will take political action of all kinds, globally, from governments, the scientific community, and individuals--but it is possible.No one has yet brought together our knowledge of COVID-19 in a comprehensive, informative, and accessible way. But that story can already be told, and Debora MacKenzie''s urgent telling is required reading for these times and beyond. It is too early to say where the COVID-19 pandemic will go, but it is past time to talk about what went wrong and how we can do better.

Objev podobné jako COVID-19 - Debora MacKenzie

"Peter has brilliantly put into words what I have felt my whole dancing life: that the power of dance can liberate and change all our lives." Darcey BussellHumans are born to dance. And in today''s sedentary world, we would all benefit from doing more of it. Science shows that just ten minutes of dancing provides a thorough work out for the body and brain, raising the heartbeat to cause a release of feel-good endorphins, connecting us to our emotions and reducing our stress levels. Dancing quite simply makes us feel more alive.Dr Peter Lovatt, a former professional dancer turned dance psychologist, has spent the past two decades studying why we dance and what it does for us, and is on a personal mission to make dancing as natural an activity in our daily lives as walking or drinking coffee.Filled with fascinating case studies from his research as well as great stories from dance history, The Dance Cure will inspire even those who think they "can''t dance" to turn the music on, get up on the floor and dance themselves happy.

Objev podobné jako The Dance Cure - Dr Peter Lovatt

As a boy, Richard went to live in Ghana where he danced with his parents and their friends to Highlife music, the foundation of Afrobeat. This experience set the tone and tenor for the rest of his life. A life in which music, poetry, literature, theatre, art, travel, nature and love entwine. Performing at the Edinburgh Festival, he met Lauren, who became his soulmate. His story weaves their enduring romance through a life that brought them adventures in many parts of the world: Thailand, Nigeria, India, Brazil, Cyprus, Greece. On the Peloponnese coast by a turtle beach, they create the perfect place to live out the rest of their lives together. But their dream is prematurely cut short. Both irreverent and moving, this is a story that will inspire the reader to value each day as a unique adventure and experience.

Objev podobné jako Highlife - Richard Walker

Doplněk stravy pro kočky vhodný pro plemena všech velikostí, určeno pro dospělé kočky a kočičí seniory, forma: pasta, hmotnost balení: 50g, objem balení: 30ml, účel: proti stresu Zklidňující přípravek pro psy a kočky. Přírodní uklidňující prostředek, který obsahuje tryptofan, heřmánek, L-theanin a valaeriánu. Tryptofan (prekurzor serotoninu) snižuje svalové napětí a zvyšuje odolnost proti stresu. Heřmánek působí relaxačně a uklidňujícím na nervový systém. L-theanin (přítomný v listech zeleného čaje) zklidňuje, aniž by způsobil strnulost. Kozlík zklidňuje činnost nervového systému, zmírňuje strach a úzkost u zvířat. STRESS OUT je přípravek určený pro podávání psům a kočkám v jakýchkoliv stresových situacích jako je např. ohňostroj, stěhování, cestování a zavedení nového domova. SloženíSladový extrakt, hydrolyzované živočišné bílkoviny. nbsp;Na 3 cm vytištěné pasty: výtažek z heřmánku 50 mg, tryptofan 40 mg, L-theanin 30 mg, výtažek z...

Objev podobné jako Dr. Seidel Stress Out pasta 30 ml (5901742085124)

Úžasná dóza Parchment Check na kuchyňské náčiní pochází z dílny oblíbené americké značky MacKenzie-Childs. Paleta ručně malovaných tónů v jemné béžové barvě se hodí do každého interiéru. Nádobu lze použít nejen na kuchyňské náčiní, ale i jako vázu nebo třeba v uměleckém ateliéru. Ve stejném designu lze pořídit dózy, konvice, hrnečky či talíře. Ruční výroba Smalt Každý kus je originál Pokud se Vám od této značky cokoli líbí a nenašli jste to u nás, tak se na nás neváhejte obrátit. Rádi Vám produkty zajistíme. Údržba Nelze mýt v myčce. Je nutné ruční mytí s jemnými čistícími prostředky. Odkazy: O značce MacKenzie-Childs ZDE. Produkty MacKenzie-Childs ZDE.

Objev podobné jako Dóza na kuchyňské příslušenství "Parchment Check" - MacKenzie-Childs

Na ledovou vodu, čerstvě vymačkanou limonádu nebo kytici? Džbán z oblíbené kolekce Sterling Check® z dílny MacKenzie-Childs potěší všechny milovníky této značky. V kombinaci s košíkem čerstvého ovoce a lahví červeného vína pak coby dárek nadchne i velmi náročné oslavence! Stabilní džbán je vyrobený ze smaltované oceli a je ručně malovaný. Vejdou se do něj téměř 3 l vody a je tedy ideální na větší rodinné sešlosti, ale i pro krásnou kytici. Ruční výroba Objem 3 litry Ve stejném stylu lze pořídit konvici, talíře či dózy Pokud se Vám od této značky cokoli líbí a nenašli jste to u nás, tak se na nás neváhejte obrátit. Rádi Vám produkty zajistíme. Údržba Nelze vložit do myčky. Nutné ruční mytí s šetrnými čistícími prostředky. Odkazy: O značce MacKenzie-Childs ZDE. Produkty MacKenzie-Childs ZDE.

Objev podobné jako Smaltovaný džbán "Sterling Check" 2,84L - MacKenzie-Childs

How can creative writers and readers be active agents in fighting social injustices?With many writers oblivious to how their writing may actually uphold the very problems they seek to undo, this book both assists writers to identify the unrecognized connections between creative writing and processes of power, and equips them with the knowledge to produce works that project kindness and change. Beginning with an exploration of literature’s connections with power and focusing on social voice, representation and whose stories are told, the book moves on to emphasize how stories are told, highlighting the political implications in textual presentation and prevalent standards for judging literary merit. Considering how power operates in, through and around stories at the level of form, structure, and narrative order but also through grammar, style, and figurative language, author Amelia Walker outlines strategies for analyzing texts that draw on theories from Indigenous studies, literary criticism, philosophy, cultural studies, education, journalism, and creative writing theory.Featuring writing and reading activities that translate important theories into practical craft tools, Reading and Writing for Change builds ideas for writers and readers seeking to unbalance the dynamic between literature and power in support of change and to disrupt the status quo and imagine life differently.

Objev podobné jako Reading and Writing for Change - Dr Amelia Walker

Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!*Kick start the New Year with your own personalised plan to suit your body type*Dr Peter D''Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity.After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material – including a 10-Day Jump-Start Plan – to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.

Objev podobné jako Eat Right 4 Your Type - Dr Peter D'Adamo

Stress Relief Tips for Peace of MindLearn how to design your time to make space for things that are meaningful to you. Are you stuck in a "toxic productivity" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using goal-mapping tools, you'll learn how to stay balanced across many areas of your life while achieving your goals, and how to feel "happy and done" with things you've just completed. We only have so much time on this planet, how do we really want to spend it?Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach Risa William’s scientific yet upbeat advice for connecting with our balance and wellbeing, you’ll unlock more ways to go and get your goals without tipping yourself over into stress.Figure out what matters to you and make it special. Unlike other time management books that provide overly complicated tools for managing your workload, Get Stuff Done Without Stress is full of simple and practical strategies that are about finding your life balance and general wellbeing, while taking small steps towards your goals. After all, who wants to achieve goals and feel worse after achieving them? Each chapter features encouraging prompts, advice, and illustrations that are guaranteed to boost your self-kindness and self-compassion. From time management tips to self-talk prompts, you’ll always find new ways to stay stress-free and more motivated with each read through.Inside, you’ll also find scientific facts and wisdom such as: How to break your big goals down into small weekly steps Learning the difference between "healthy productivity" vs. "toxic productivity" How to notice the internal and external signs of stress and what to do about them Why we don't let ourselves ever feel "done" with things and how we can start to emotionally connect with our successes more So, if you are looking for a self-help anxiety book like Four Thousand Weeks, The Art of Letting Go, or It’s Up to You, then you’ll love Get Stuff Done Without Stress.

Objev podobné jako Get Stuff Done Without the Stress - Risa Williams

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health.What if we’ve gotten stress wrong?There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can’t achieve good health without it! Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life. These simple lifestyle changes can keep your mind sharp, improve your mood, increase energy and metabolism, support a healthy gut, maintain a healthy weight, and decrease your risk of serious diseases like cancer, heart disease, type 2 diabetes, and Alzheimer’s.Eating more plant “toxins” in foods like vegetables, dark chocolate, and spicesExercising with intermittent bursts of intense movementEngaging in heat and cold therapy to awaken your body’s ancient healing pathwaysFasting most effectively for your circadian biologyChallenging yourself mentally and emotionally while managing unhealthy stress levels  Rooted in cutting-edge science and complete with customizable protocols, workouts, and recipe templates, The Stress Paradox is an accessible life-changing roadmap to dramatically increase health, happiness, and longevity.

Objev podobné jako The Stress Paradox - Sharon Horesh Bergquist

Sáčky na psí exkrementy balení obsahuje 5 rolí po 15 sáčcích, ekologické, kompostovatelné Sáčky na psí exkrementy Kiwi Walker s veselým motivem. Balení pěti sáčků nabízí různé barvy. Navíc jsou biologicky odbouratelné a hlavně nepropustné. Každá role má 15 sáčků a je vhodná do zásobníku Kiwi Walker. nbsp; Klíčové vlastnosti sáčků na psí exkrementy Kiwi Walker, 5 ksSáčky na psí exkrementy Kiwi Walker s veselými motivyJsou biologicky odbouratelnéNabízejí 5 různých barev (žluté, hnědé, zelené, modré a růžové)Sáčky Kiwi Walker jsou nepropustnéJedna role obsahuje 15 sáčkůJsou vhodné do Kiwi Walker zásobníku

Objev podobné jako Kiwi Walker Sáčky na exkrementy, 5 ks (8596080001911)

Pamlsky pro psy pro všechna kastrovaná plemena s nízkou, normální a vysokou aktivitou, receptura: rybí, tuky 1%, sušené mrazem Pamlsky pro psy Kiwi Walker jsou tou nejlepší odměnou pro vaše mazlíčky. Jedná se o 100% mrazem sušené rybí maso, nbsp;pamlsky bez konzervantů a přidaných látek. Kiwi Walker si navíc zakládá na nejvyšších výživových standardech přirozené stravy a pamlsky neobsahují žádné přísady navíc. Díky sušení pamlsků mrazem, tzv. lyofilozace, se v nbsp;surovinách zachovají zdraví prospěšné látky, minerály a chuť je stále stejná. Pamlsky Kiwi Walker jsou vhodná pro všechna psí plemena, a to s nbsp;normální i vysokou aktivitou. nbsp; Klíčové vlastnosti pamlsků pro psy Kiwi Walker - sušené rybí maso, 60 gPamlsky pro psy Kiwi Walker jsou bez konzervantů a přidaných látekJedná se o 100% mrazem sušené pamlskyPřirozená strava bez přísad navícDíky lyofilozaci nedochází k tvarové deformaci a chuť zůstává stále stejnáPamlsky Kiwi Walker...

Objev podobné jako Kiwi Walker Mrazem sušené rybí maso, 70 g (8596075002916)

Pamlsky pro psy pro všechna kastrovaná plemena s nízkou, normální a vysokou aktivitou, receptura: králičí, tuky 5%, sušené mrazem Pamlsky pro psy Kiwi Walker jsou tou nejlepší odměnou pro vaše mazlíčky. Jedná se o 100% mrazem sušené králičí pamlsky bez konzervantů a přidaných látek. Kiwi Walker si navíc zakládá na nejvyšších výživových standardech přirozené stravy a pamlsky neobsahují žádné přísady navíc. Díky sušení pamlsků mrazem, tzv. lyofilozace, se v nbsp;surovinách zachovají zdraví prospěšné látky, minerály a chuť je stále stejná. Pamlsky Kiwi Walker jsou vhodná pro všechna psí plemena, a to s nbsp;normální i vysokou aktivitou. nbsp; Klíčové vlastnosti pamlsků pro psy Kiwi Walker - sušený králík, 75 gPamlsky pro psy Kiwi Walker jsou bez konzervantů a přidaných látekJedná se o 100% mrazem sušené pamlskyPřirozená strava bez přísad navícDíky lyofilozaci nedochází k tvarové deformaci a chuť zůstává stále stejnáPamlsky Kiwi Walker jsou...

Objev podobné jako Kiwi Walker Mrazem sušený králík, 75 g (8596075002978)

Pamlskovník - pro psa, kapsa, uzavírání na magnet, materiál silikon, odolný vůči špíně, s poutkem, voděodolný Pamlskovník od značky Kiwi Walker v růžové barvě je nejen praktickou výcvikovou pomůckou, ale díky veselému designu také skvělým doplňkem při procházkách s vaším mazlíčkem. Čtrnácticentimetrový obal na pamlsky pro psy i jiná zvířata nbsp;můžete snadno upevnit na opasek. Silikonová kapsa Kiwi Walker s opaskovou sponou má jednoduché zavírání na magnet. Výcviková pomůcka pro psy na dárky a odměny Kiwi Walker se lehce udržuje, lze ji mýt v myčce na nádobí na 30 °C. Klíčové vlastnosti pamlskovníku Kiwi Walker pro psy - růžovýKapsu na pamlsky Kiwi Walker můžete díky praktické sponě upevnit k opaskuPamlskovník pro psy je skvělou výcvikovou pomůckou při trénování poslušnostiObal na odměny pro zvířata Kiwi Walker v růžové barvě má veselý designVýcviková silikonová pomůcka pro psy se nbsp;lehce udržuje a lze ji mýt v myčceSnadné otevírání a...

Objev podobné jako Kiwi Walker Kapsa na pamlsky, růžová (8596075002336)

Pamlsky pro psy pro všechna kastrovaná plemena s nízkou, normální a vysokou aktivitou, receptura: rybí, tuky 10%, sušené mrazem Pamlsky pro psy Kiwi Walker jsou tou nejlepší odměnou pro vaše mazlíčky. Jedná se o 100% mrazem sušené krevetové pamlsky bez konzervantů a přidaných látek. Kiwi Walker si navíc zakládá na nejvyšších výživových standardech přirozené stravy a pamlsky neobsahují žádné přísady navíc. Díky sušení pamlsků mrazem, tzv. lyofilozace, se v nbsp;surovinách zachovají zdraví prospěšné látky, minerály a chuť je stále stejná. Pamlsky Kiwi Walker jsou vhodná pro všechna psí plemena, a to s nbsp;normální i vysokou aktivitou. nbsp; Klíčové vlastnosti pamlsků pro psy Kiwi Walker - sušené krevety, 50 gPamlsky pro psy Kiwi Walker jsou bez konzervantů a přidaných látekJedná se o 100% mrazem sušené pamlskyPřirozená strava bez přísad navícDíky lyofilozaci nedochází k tvarové deformaci a chuť zůstává stále stejnáPamlsky Kiwi Walker jsou...

Objev podobné jako Kiwi Walker Mrazem sušené krevety, 50 g (8596075002923)

Pamlsky pro psy pro všechna kastrovaná plemena s nízkou, normální a vysokou aktivitou, receptura: kuřecí, tuky 5%, sušené mrazem Pamlsky pro psy Kiwi Walker jsou tou nejlepší odměnou pro vaše mazlíčky. Jedná se o 100% mrazem sušené kuřecí pamlsky bez konzervantů a přidaných látek. Kiwi Walker si navíc zakládá na nejvyšších výživových standardech přirozené stravy a pamlsky neobsahují žádné přísady navíc. Díky sušení pamlsků mrazem, tzv. lyofilozace, se v nbsp;surovinách zachovají zdraví prospěšné látky, minerály a chuť je stále stejná. Pamlsky Kiwi Walker jsou vhodná pro všechna psí plemena, a to s nbsp;normální i vysokou aktivitou. nbsp; Klíčové vlastnosti pamlsků pro psy Kiwi Walker - sušené kuře, 70 gPamlsky pro psy Kiwi Walker jsou bez konzervantů a přidaných látekJedná se o 100% mrazem sušené pamlskyPřirozená strava bez přísad navícDíky lyofilozaci nedochází k tvarové deformaci a chuť zůstává stále stejnáPamlsky Kiwi Walker jsou vhodné...

Objev podobné jako Kiwi Walker Mrazem sušené kuře, 80 g (8596075002930)

Pamlskovník - pro psa, kapsa, uzavírání na magnet, materiál silikon, odolný vůči špíně, s poutkem, voděodolný Pamlskovník od značky Kiwi Walker v zelené barvě je nejen praktickou výcvikovou pomůckou, ale díky veselému designu také skvělým doplňkem při procházkách s vaším mazlíčkem. Čtrnácticentimetrový obal na pamlsky pro psy i jiná zvířata nbsp;můžete snadno upevnit na opasek. Silikonová kapsa Kiwi Walker s opaskovou sponou má jednoduché zavírání na magnet. Výcviková pomůcka pro psy na dárky a odměny Kiwi Walker se lehce udržuje, lze ji mýt v myčce na nádobí na 30 °C. Klíčové vlastnosti pamlskovníku Kiwi Walker pro psy - zelenýKapsu na pamlsky Kiwi Walker můžete díky praktické sponě upevnit k opaskuPamlskovník pro psy je skvělou výcvikovou pomůckou při trénování poslušnostiObal na odměny pro zvířata Kiwi Walker v zelené barvě má veselý designVýcviková silikonová pomůcka pro psy se nbsp;lehce udržuje a lze ji mýt v myčceSnadné otevírání a...

Objev podobné jako Kiwi Walker Kapsa na pamlsky, zelená (8596080004219)

Prostřete prosluněný stůl v nádherných barvách! Potřebujete jen čerstvé květiny ze zahrádky, bílý ubrus a květinové talíře z kolekce White Flower Market. Ručně zdobený smaltovaný talíř je zdobený jemnými květinovými motivy. Strany jsou lemované bronzovou nerezovou ocelí. Díky ruční práci je každý kus originál, mohou se od sebe proto mírně lišit. Průměr 20,3 cm Ruční výroba Kolekce je k dispozici v několika barevných odstínech Pokud se Vám od této značky cokoli líbí a nenašli jste to u nás, tak se na nás neváhejte obrátit. Rádi Vám produkty zajistíme. Údržba Nutné ruční mytí - ideálně omýt šetrným mýdlem a ihned osušit. Nelze vložit do myčky! Odkazy: O značce MacKenzie-Childs ZDE. Produkty MacKenzie-Childs ZDE.

Objev podobné jako Smaltovaný dezertní talíř "Flower Market" 20 cm, bílý - MacKenzie-Childs

Oblíbená kolekce Royal Check v královsky modré barvě je ideální ke kombinaci s kolekcí Courtly Check®. Perfektně se hodí do interiéru ve stylu Provence, horských apartmánů či chalup. Ručně dekorovaný smaltovaný talíř zdobí bílo-modrá kostka. Strany jsou lemovány bronzovou nerezovou ocelí. Díky ruční výrobě je každý kus originál... Průměr 20,3 cm Ruční výroba Kolekce je k dispozici v několika barevných odstínech Pokud se Vám od této značky cokoli líbí a nenašli jste to u nás, tak se na nás neváhejte obrátit. Rádi Vám produkty zajistíme Údržba Nutné ruční mytí - ideálně omýt šetrným mýdlem a ihned osušit. Nelze vložit do myčky! Odkazy: O značce MacKenzie-Childs ZDE. Produkty MacKenzie-Childs ZDE.

Objev podobné jako Smaltovaný dezertní talíř "Royal Check" 20 cm - MacKenzie-Childs

Oblíbená kolekce Sterlig Check představuje jemně šedé odstíny s bílou. Ideální je pro kombinaci s kolekcí Courtly Check®. Svým stylem zpracování se kolekce hodí do interiéru ve stylu Provence, horských apartmánů či chalup. Ručně zdobený smaltovaný talíř je malovaný v jemně šedých odstínech v kombinaci s bílou kostkou. Strany jsou lemovány bronzovou nerezovou ocelí. Každý kus je originál, jednotlivé talířky se od sebe mohou drobně lišit. Průměr 25,4 cm Ruční výroba Kolekce je k dispozici v několika barevných odstínech Pokud se Vám od této značky cokoli líbí a nenašli jste to u nás, tak se na nás neváhejte obrátit. Rádi Vám produkty zajistíme Údržba Nelze vložit do myčky. Doporučujeme ruční mytí a poté talíř hned osušit. Odkazy: O značce MacKenzie-Childs ZDE. Produkty MacKenzie-Childs ZDE.

Objev podobné jako Smaltovaný jídelní talíř "Sterling Check" 25,4 cm - MacKenzie-Childs

Jediná věc, která je svěžejší než chladivý koktejl na stíněné verandě, když zapadá letní slunce, je koktejl podávaný na našem kulatém podnose Courtly Check® Enamel. Naše podpisové šeky, ručně malované na robustní ocelové základně, jsou přesně tou ozdobou, kterou váš oblíbený nápoj potřebuje. Tento zábavný podnos je praktický, protože je hezký, je ideální pro celoroční použití, uvnitř i venku. S jemnou paletou odstínů drahokamů protkanou štětcem řemeslníka přes lesklé, ručně malované, vysoce kontrastní šeky, jsme ještě nenašli barvu (nebo jídlo!), která by s Courtly Check® nevypadala dobře. Materiály Silná, ručně glazovaná ocel s ručně aplikovanou dekorací Courtly Check a bronzovým nerezovým okrajem. Jednotlivé kusy se mohou lišit vzhledem k ruční výrobě každého produktu. Importováno. Péče a používání Vhodné do myčky; pro nejlepší výsledky umyjte v ruce jemným mýdlem a ihned osušte. Naše smaltované nádobí překračuje jak federální předpisy o bezpečnosti potravin, tak kalifornský Proposition 65, nejpřísnější bezpečnostní normy pro životní prostředí v USA. Zacházejte se smaltovaným nádobím opatrně a přestaňte jej používat pro pohostinství, pokud se naštípne, praskne nebo rozbije. AD1 AD2 AD3 Údržba TEXT UDRZBY Odkazy: O značce MacKenzie-Childs ZDE. Produkty MacKenzie-Childs ZDE.

Objev podobné jako Smaltovaný servírovací tác "Courtly Check" 36,8 cm - MacKenzie-Childs

Have you ever felt that you're too much of a perfectionist to be productive? Does the prepackaged advice from experts just not work? Then this is the book for you.There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don't work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don't know how to crack them.In this innovative guide, Dr Alice Boyes will help you diagnose your unique productivity profile and give you the framework to formulate a powerhouse personalised system. Drawing on groundbreaking research, countless examples, and quizzes in every chapter, this book will help you be the most growth-oriented, most effective and efficient, and most creative and visionary version of yourself.

Objev podobné jako Stress-Free Productivity - Dr Alice Boyes

*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn''t turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you''re ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user''s guide for a healthy mind and body.''Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress'' - Dr Rangan Chatterjee, Author of The Stress Solution''This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it''s an insightful, science-based guide on how to mitigate the debilitating effects of stress.'' - Evening Standard

Objev podobné jako Stress-Proof

''The Peter Principle has cosmic implications.'' - New York Times''The classic book which warns of the dangers of over-promotion'' The TimesIn a hierarchy, every employee rises to the level of their own incompetence.This simple maxim, defined by this classic book over 40 years ago, has become a beacon of truth in the world of work. From the civil service to multinational companies to hospital management, it explains why things constantly go wrong: promotion up a hierarchy inevitably leads to over-promotion and incompetence. Through barbed anecdotes and wry humour the authors define the problem and show how anyone, whether at the top or bottom of the career ladder, can avoid its pitfalls. Or, indeed, avoid promotion entirely!

Objev podobné jako The Peter Principle - Hull Raymond, Dr Laurence J. Peter

Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away!Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act.Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents.

Objev podobné jako Starving the Exam Stress Gremlin - Kate Collins-Donnelly

''A big, bustling novel about love, friendship, money, ambition and the 21st century, packed with humour and intelligent observations ... I finished it tear-stained'' Sunday Times''Will have you hooked ... an ode to the enduring power of male friendship'' The Times Best Summer Books''My book of the summer'' Janice Turner''Thrilling'' GuardianFor the first time since university, James and Roland’s paths through life – one drawn in straight lines, the other squiggled and meandering – began to cross…James Drayton has always found things too easy. By the time he leaves university, he’s still searching for a challenge worthy of his ambitions, one that will fulfil the destiny he thinks awaits him.Roland Mackenzie, on the other hand, is an impulsive risk-taker, a charismatic drifter with boundless enthusiasm but a knack for derailing his own attempts to get started in life.When a chance encounter in a pub reunites these old acquaintances, it sets them on an unpredictable course through the upheavals of the 21st century, and triggers an unlikely alliance. Against the backdrop of the financial crash and its aftermath, they strive to create something that outlasts them, something that will matter.Drayton and Mackenzie is a stunningly ambitious, immediately engaging and ultimately deeply moving novel both about trying to make your mark on the world, and about how a friendship might be the most important thing in life.THE MUCH-ANTICIPATED NOVEL FROM AN AWARD-WINNING AUTHORCAN FRIENDSHIPS CHANGE THE WORLD?

Objev podobné jako Drayton and Mackenzie - Alexander Starritt

This deluxe collectible edition of Donald A. Mackenzie''s retelling of Indian myths and legends is a must for the shelves of anyone interested in folklore or mythology. Here Mackenzie looks at the stories of gods and goddesses contained in the ancient texts of India, as well legendary tales of giants, fairies and demons. Using his extensive knowledge of folklore, he contrasts the mythology of other regions as well as illuminating the social mores of Vedic times. This rich collection of tales will be sure to enchant and entice.This ornate hardback edition features gold embossing on the font and back cover, full-colour endpaper designs, ivory pages and stencilled page-edges, making a wonderful collectible edition for any mythology lover.ABOUT THE SERIES: The Collectible Myth and Legends series contains luxurious gold embossed gift editions of classic myth and legends from around the world, featuring full-colour endpaper designs, ivory pages and striking stencilled page edges.

Objev podobné jako Indian Myths & Legends - Donald A. Mackenzie