the relaxation and stress reduction workbook martha davis

Now in its seventh edition''with more than one million copies sold worldwide''The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook''highly regarded by therapists and their clients''offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic''such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)''as well as a new section focused on body scan.In the workbook, you''ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a ... Unknown localization key: "more"

Objev podobné jako The Relaxation and Stress Reduction Workbook - Martha Davis

Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don''t seem to get it, dating, and friends who drive you crazy, it''s no wonder. But here''s the good news! If you learn a few strategies for getting stress under control now, you''ll have the skills you need to deal with problems and difficult feelings that life sends your way - in high school and beyond.The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what''s happening now.If you''re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a ... Unknown localization key: "more"

Objev podobné jako Stress Reduction Workbook for Teens, 2nd Edition - Gina M. Biegel

If you feel stressed out, you aren''t alone. Stress is a modern-day epidemic, and if you don''t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Objev podobné jako Yoga Nidra for Complete Relaxation and Stress Relief - Julie Lusk

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There''s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don''t know, going to job interviews, and other critical life situations. You aren''t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can''t hide from some social situations-no matter how much you wish you could. But you don''t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn''t get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook, 3rd Edition - Martin M. Antony, Richard P. Swinson

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook for Teens, Second Edition - Doug Shannon, Jennifer Shannon

1 Kings is a continuation of a narrative of the history of Israel which begins in 1 Samuel and continues through into 1 & 2 Kings. While we so often struggle with the events and issues of the book of 1st Kings, Ralph Davis helps us to see how it we can apply to the contemporary settings of the 21st century. As usual Ralph Davis uses pastoral application and laces it with his own sense of humour. He is noted for tackling scholarship head on.

Objev podobné jako 1 Kings: The Wisdom And the Folly - Dale Ralph Davis

The first and only novel by Lydia Davis, winner of the Man Booker International Prize 2013.''It surprised me, over and over, to find that I was with such a young man. He was twenty-two when I met him. He turned twenty-three while I knew him, but by the time I turned thirty-five I did not know where he was anymore.''Mislabelled boxes, confusing notes, wrong turnings - such are the obstacles in the way of the unnamed narrator of The End of the Story as she organises her memories of a love affair into a novel. With compassion, wit and what seems to be candour, she seeks to determine what she actually knows about herself and her past, but we begin to suspect, along with her, that given the elusiveness of memory and understanding, any tale retrieved from the past must be fictionBack in print at last, this is Lydia Davis''s first - and so far only - novel. ''Extraordinary'' Newsday''Brilliant'' New Yorker''Breathtakingly elegant'' Details''Beautifully written'' Marie Claire''Astonishing'' ElleLydia Davis is the author of Collected Stories, one novel and six short story collections, most recently Can''t and Won''t. She is the recipient of a MacArthur Fellowship and was named an Officer ... Unknown localization key: "more"

Objev podobné jako The End of the Story - Lydia Davis

Two surreal graphic novels about technology, corporatization, and alienation in the modern world by a cult-favorite comics innovator.In 1968, the British artist and writer Martin Vaughn-James emigrated to Canada. Over the next eight years, he proceeded to produce some of the most mesmerizing and inventive works in comics, light-years ahead of his contemporaries. Among them were Elephant and The Projector, linked graphic novels that guide the reader (and a bespectacled Everyman) through landscapes built out of both the everyday and the nightmarish. Jam-packed superhighways, plummeting horses, vast urban wastelands, colossal businessmen, demented cartoon animals, and interstellar oranges are just a small part of Vaughn-James’s prophetic vision of society’s turn away from the natural world to the artificial.Together for the first time in a single volume, designed and edited by Seth and with an introduction by Jeet Heer, Elephant and The Projector stand as a reminder that we have yet to catch up to Vaughn-James.

Objev podobné jako The Projector and Elephant - Jeet Heer, Martin Vaughn-James

Easy to use in the classroom or as a tool for revision, Oxford Literature Companion Workbooks provide student-friendly support for a range of popular GCSE set texts. Each write-in workbook offers a range of varied and in-depth activities to deepen understanding and encourage close work with the text, covering characters, themes, language and contexts. Each workbook also includes a comprehensive Skills and Practice section, which provides advice on assessment and sample student exam answers. This workbook covers Lord of the Flies by William Golding, is suitable for all exam boards and for the most recent GCSEspecifications.

Objev podobné jako Oxford Literature Companions: Lord of the Flies Workbook - Peter Buckroyd, Jane Branson

A map for a new kind of leadership the world sorely needs - leaders who lead from a deeper place. Leaders who strive to lead True, Brave, Kind and Curious. Practical and focused, Martin provides tools that can grow the reader into a leader who not only succeeds within their current context, but might even 'fix the character of their times.'

Objev podobné jako The Cave, the Road, the Table and the Fire - Karl Martin

This book charts the origins, design and development of the most iconic British supercar of the 1970s and 1980s - the Aston Martin V8. It traces the car''s origins from the introductory model of 1967, the DBS through the various iterations of the V8 versions and ends with the final models of the range, the spectacular Vantage Zagato. While the car started life with Aston Martin''s ageing six-cylinder engine, it quickly received the engine the car was originally designed to be fitted with; Aston Martin''s mighty quad cam V8. The V8 would would power the car through the 70s and 80s, and with various tweaks and tunes, described in the book, would keep Aston Martin''s reputation as a vendor of fast, high-performance coupes alive through some very troubling times.The book covers the whole family of standard production cars produced by Aston Martin, along with various special versions, including the Ogle-designed ''Sotheby Special'', the Siva S350 and the ''Bulldog'' which recently broke the 200mph barrier. Alongside the specials the book also looks at the racing variants, including the Le Mans Lola of 1967, the spectacular V8 production racer run by Robin Hamilton (which was nicknamed ''the muncher'' thanks to its spectacular ... Unknown localization key: "more"

Objev podobné jako Aston Martin: the V8 Legacy - Matthew Vale

#1 NEW YORK TIMES BESTSELLER • Martha Stewart celebrates her landmark 100th book with an intimate collection of 100 treasured recipes, along with stunning photos from her personal archives and the stories behind them. A must for anyone who has ever been inspired by the one and only Martha.Join Martha in the kitchen as she shares favorite recipes and invaluable tips. Learn how to cook her mother’s humble Potato Pierogi, her decadent Gougères, a comforting Apple Brioche Bread Pudding, and the famous Paella she makes for the luckiest friends who visit her in summer. You’ll find something to satisfy everyone’s taste, whether it’s a simple meal you make for yourself, a weeknight family dinner, or a special celebration, recipes range from breakfast & brunch to soups & salads, hors d''oeuvres, cocktails, dinner, and of course dessert.Like a scrapbook of Martha’s life in cookbook form, this is the ultimate collection for devotees as well as newer fans who want to become more confident in the kitchen and do what Martha does best: Start with the basics and elevate them. From timeless classics to contemporary delights, these recipes reflect storied moments from her legendary, trailblazing career.

Objev podobné jako Martha: The Cookbook - Martha Stewart

Angela Davis is iconic as an international figure but few recognize the educational, political and ideological contexts that formed the public persona. Excavating layers of networks, activists, academics, polemicists, and funders across the ideological spectrum, Joy James studies the paradigms and platforms that leveraged Angela Davis into recognition as an activist and radical intellectual.Beginning in Alabama in 1944 with Davis’s birthplace and ending in California in 1970 with a surrogate political family, James investigates context in order to better understand the agency and identity of Davis. Her chronology marks key events relevant to Davis, Black communities, and the US: AntiBlack repression under Jim Crow, Black bourgeois southern families, revolutionaries, elite education, communist parties, international travels, undergrad and graduate schooling—all interconnect and play a part in Davis''s rise in stature from persecution as a UC graduate student to the UC Presidential chair some three decades later. Set against the backdrop of 21st-century US democracy and the rise of neofascists, James highlights of the centrality of those considered ancillary to US liberation movements. She unpacks the contradictions of iconography and revolutionary agency and shows how a triumphal figure from a symbolic era of struggle became the icon of the rare peoples’ victory.

Objev podobné jako Contextualizing Angela Davis - James Joyce

A bestselling historian takes readers on an intellectual and cultural adventure, offering a carefully curated guide to great, short nonfiction works by some of the world’s most influential writers—from Plato to Toni Morrison, Ernest Hemingway to bell hooks, and Marcus Aurelius to Joan Didion. A delightful roadmap to a year’s worth of reading briefly, plus biographies, fascinating facts, and idea-rich insights into the lives of the thinkers, historians, and literary giants who have shaped our world.For both avid readers and those looking to spark a new habit, The World in Books is an invitation to a more lively and meaningful intellectual life. Davis’s literary adventure guides readers through some of the most important works of nonfiction of all time, offering a political, literary, and cultural history through reading. Each of the fifty-two entries provides the book’s opening lines or a brief excerpt from the work; a summary of the work; a biography of the author; why you should read the work; and what to read next. Davis offers insights into some of the most enduring issues of our time—from the existential perspective in Viktor E. Frankl’s Man’s Search for Meaning, to questions of race in Toni Morrison’s The Origin of ... Unknown localization key: "more"

Objev podobné jako World in Books - Kenneth C. Davis

Ranging from the age of slavery to contemporary injustices, this groundbreaking history of race, gender and class inequality by the radical political activist Angela Davis offers an alternative view of female struggles for liberation.Tracing the intertwined histories of the abolitionist and women''s suffrage movements, Davis examines the racism and class prejudice inherent in so much of white feminism, and in doing so brings to light new pioneering heroines, from field slaves to mill workers, who fought back and refused to accept the lives into which they were born.''The power of her historical insights and the sweetness of her dream cannot be denied'' The New York Times

Objev podobné jako Women, Race & Class - Davis Angela Y.

Easy to use in the classroom or as a tool for revision, Oxford Literature Companion Workbooks provide student-friendly support for a range of popular GCSE set texts. Each write-in workbook offers a range of varied and in-depth activities to deepen understanding and encourage close work with the text, covering characters, themes, language and contexts. Each workbook also includes a comprehensive Skills and Practice section, which provides advice on assessment and sample student exam answers. This workbook covers A Christmas Carol by Charles Dickens, is suitable for all exam boards and for the most recent GCSEspecifications.

Objev podobné jako Oxford Literature Companions: A Christmas Carol Workbook - Carmel Waldron, Peter Buckroyd

Easy to use in the classroom or as a tool for revision, Oxford Literature Companion Workbooks provide student-friendly support for a range of popular GCSE set texts. Each write-in workbook offers a range of varied and in-depth activities to deepen understanding and encourage close work with the text, covering characters, themes, language and contexts. Each workbook also includes a comprehensive Skills and Practice section, which provides advice on assessment and sample student exam answers. This workbook covers Animal Farm by George Orwell, is suitable for all exam boards and for the most recent GCSEspecifications.

Objev podobné jako Oxford Literature Companions: Animal Farm Workbook - Peter Buckroyd, Helen Backhouse

For more than 20 years, Dr. Sharon Martin has been blending allopathic medicine with ancient shamanic and energy techniques to help her patients not only heal but also increase their vitality. In this practical guide to her program of Maximum Medicine, Dr. Martin shows how understanding the energetics behind health imbalances and applying shamanic and energy medicine techniques can shift our health, change the course of illness, and allow us to increase our life force. Explaining how the basis of true healing is through awareness of and access to the energy body, she reveals how to sense the energy body in order to develop greater control over our health. Bridging the mystical and the scientific, Dr. Martin looks at new ways of seeing illness and visualizing the potential for healing using symbolic medicine wheels based on the elements, the compass directions, the four perspectives (literal, emotional, spiritual, and energetic), and the inner tasks of intuitive exploration, amplification, intention setting, and ritual. She describes how to view your organ systems and health challenges through the Andean symbol of the Chacana, which can help you understand your challenges and the journey to overcome them. She examines the process of the Four As ... Unknown localization key: "more"

Objev podobné jako Maximize Your Healing Power - Sharon E. Martin

The strange case of the 'Depleted Men' would lead the Professor and his young ward Martin Kingswraith both white wizards, into the darkest corners of late 19th century Victorian London. Help will arise from the strangest quarter, Penelope Epimeliad, Queen of the London tree Sprites, but Kingswraith must face his deadliest challenge...

Objev podobné jako Kingswraith: And the Vadhaka - Derek E Pearson

Kniha The Shining od Stephena Kinga vypráví příběh pětiletého Dannyho, který má psychické schopnosti. Když se jeho rodina přestěhuje jako správci do opuštěného hotelu Overlook, Danny začne zažívat děsivé vize. Hotel ožívá vlastním životem a rodina se ocitá v pasti během zimní bouře.

• Klasický horor od Stephena Kinga v anglickém jazyce
• Brožovaná vazba pro snadné čtení a přenášení
• Intenzivní atmosféra izolace a nadpřirozena
• Poutavý příběh s psychologickými prvky

Objev podobné jako The Shining (1444720724)

WINNER OF THE INTERNATIONAL BUSINESS BOOK AWARD''Maxims to live by'' Evening Standard''Astonishing and poignant'' The Times Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people''s drives and motivations, even when they are unconscious of them themselves.We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions, develop the empathy that leads to insight, and how to resist conformity to develop your singular sense of purpose. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defence.

Objev podobné jako The Laws of Human Nature - Robert Greene

Drawing on years of retail and merchandising expertise, TikTok sensation The Folding Lady offers a realistic and practical approach to making life easier through folding and organising. We all spend so much of our lives wishing we had more time, more money and more space - but how can we actually achieve this? In The Folding Lady, Sophie Liard - retail and merchandising expert and TikTok and Instagram sensation - provides a practical and personal guide to organisation, helping readers: * reset their space so that it really works for them* futureproof against the chaos and stress caused by the daily grind * equip themselves with the tools to create mental and physical ''room'' * turn their focus, time and energy to the tasks and ''things'' that hold true long-term after value. Featuring a step-by-step, room-by-room guide to the best folds and storage hacks - including how to fold sheets and towels, how to pack for travel, how to wrap gifts and how to organise your drawers, desks and cosmetics - Sophie shares with us the inner joy that good organisation can bring. The Folding Lady will help you uncover how your home can provide more of what you truly ... Unknown localization key: "more"

Objev podobné jako The Folding Lady

In this pathbreaking guide, two of the world’s most popular and trusted pet-care advocates reveal new science to teach us how to delay ageing and provide a long, happy, healthy life for our canine companions.The #1 New York Times Bestseller and Sunday Times Bestseller‘Everyone who lives with dogs needs to read this book’ ALEXANDRA HOROWITZ, author of Inside of a Dog and Our Dogs, OurselvesOver the past few decades, many dogs have been getting sicker and dying prematurely. Why? Rodney Habib and Dr Karen Shaw Becker have galvanized the best wisdom from top geneticists, microbiologists and longevity researchers across the globe to answer this question. Now, they will provide the practical, proven tools to protect our loyal four-legged friends, interviewing people whose dogs have lived into their twenties – and even their thirties – along the way.The Forever Dog plan focuses on the latest scientific research surrounding food and nutrition, movement, environmental exposure and stress reduction, from the pros and cons of various types of pet food – including what commercial manufacturers don’t want us to know – to the role our own lifestyles and vets’ choices play.This definitive dog-care guide empowers us with the knowledge we need to keep ... Unknown localization key: "more"

Objev podobné jako The Forever Dog - Rodney Habib, Karen Shawová Beckerová

A Sunday Times and New York Times bestseller, the inspiring new book from neuroscientist and author of The Source, Dr Tara Swart, drawing on breathtaking true stories, cognitive science, ancient wisdom and much more to show that signs can guide and empower us. 'A tribute to consciousness, to connection and to those we’ve lost. This is more than a book, it’s a healing experience.’ – Jay Shetty, bestselling author of Think Like a Monk and 8 Rules of Love'A powerful blend of science, intuition and mystery’ – Mel Robbins, bestselling author of The Let Them Theory and The 5 Second Rule'A must-read if you have experienced loss in your life' – Roxie Nafousi, bestselling author of Manifest and ConfidenceHave you ever experienced a coincidence that felt too unlikely to be true? Or have you seen or heard something that seemed to be a message from a lost loved one? It’s all too easy to dismiss synchronicities or signs like these as chance. But what if they weren’t? And what if, by learning to tune into them, you could access a guiding wisdom that would help you overcome challenges and live with purpose?In this groundbreaking book, world-renowned neuroscientist Dr Tara Swart ... Unknown localization key: "more"

Objev podobné jako The Signs - Tara Swart

''What Aitken writes about fun is worth reading'' Mail on Sunday''Irresistible'' Christopher Somerville, author of The January Man and Walking the Bones of Britain''A great book'' Simon Rimmer, Sunday Brunch''Aitken''s writing is always a delight'' Madeleine Bunting, author of The SeasideAre you getting enough? Bestselling travel writer Ben Aitken wasn''t. Increasingly flat and decreasingly zen, Ben gave boredom the boot and stress the cold shoulder by embarking on a whimsical journey into the serious business of having a laugh. He did a pilgrimage in Spain, a summer camp in Kent, and a cruise of the Baltic with 2,000 grannies. And when he wasn''t on the road, he searched for merriment at home: by giving bridge a go, volunteering a chance, and gardening a crack of the whip. By incorporating the thoughts of key thinkers and boffins, Here Comes the Fun offers a satisfying balance of the playful and the profound, the serious and the silly, the daft and the deep.

Objev podobné jako Here Comes the Fun - Ben Aitken

Acclaimed oral health expert and wellness pioneer, Dr. Gerry Curatola, explores the bi-directional relationship between the health of your mouth and your body, and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body.The mouth acts as mirror and a gateway and reflects what is happening in the rest of your body and the health of your mouth appears to have a profound impact on the rest of your body. Chronic, low-grade oral disease is a major source of inflammation throughout your body, which can sometimes result in serious systemic problems, including cardiovascular disease, type 2 diabetes, obesity, and premature birth. The Mouth-Body Connection educates the reader on the natural ecology of the mouth. The oral microbiome consists of communities of 20 billion microorganisms of more than six hundred types-keeping these communities balanced is the key to well-being. Dr. Curatola''s program, thirty years in the making, helps to restore microbiome balance and reduce health-destroying inflammation. The Curatola Care Program fosters a healthy oral microbiome by means of diet, supplements, exercise, and stress reduction. Four weeks of meal plans and fifty delicious recipes will convince you that eating for balance can be a treat. There ... Unknown localization key: "more"

Objev podobné jako The Mouth-Body Connection - Diane Reverand, Gerald P. Curatola

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you''re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live.In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You''ll find tips and strategies for identifying your key character strengths-such as perseverance, social intelligence, bravery, self-control, and more-and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone-including you!

Objev podobné jako The Strengths-Based Workbook for Stress Relief - Ryan Niemiec

Successful students approach their studies with the right behaviours, skills and attitudes: they understand how to learn and revise effectively, they''re determined and organised, they give more discretionary effort and they get top results. Success at A level is a result of character, not intelligence.The A Level Mindset Student Workbook offers students a structured way to work through the 40 activities in The A Level Mindset ISBN 978-178583024-2 by Steve Oakes and Martin Griffin. It coaches students to develop the key characteristics which will help them be successful at A level: vision, effort, systems, practice and attitude. With space for students to record and reflect on their answers, along with plenty of advice for improvement and self-development based on the authors'' experience as heads of a successful sixth form, the student workbook is an essential tool to help students with their time management, commitment, motivation and study habits which will ultimately help them achieve.Sold in packs of 25, the workbook sets are ideally suited for A level class teachers, and heads of sixth forms or colleges, who want their classes to benefit from the A level mindset and are using The A Level Mindset ISBN 978-178583024-2

Objev podobné jako The A Level Mindset Student Workbook - Steve Oakes, Martin Griffin

In 2017 an intense fundraising campaign ensured that what came to be known as ''the Galloway Hoard'' was saved for the nation. Since then work has been ongoing to preserve and understand it. Over 5kg of silver bullion, many unique and enigmatic gold objects, the rare preservation of textiles and an unusual range of other materials, make the Hoard the richest collection of Viking-age objects every found in Britain and Ireland. Dr Martin Goldberg and Dr Mary Davis provide the first full description of the Hoard and place the find in a wider historical and geographical context.

Objev podobné jako The Galloway Hoard - Martin Goldberg, Mary Davis

Test your knowledge, practise your skills and feel ready for 2021 assessments and 2022 exams. Test and build your knowledge of key spelling, punctuation and grammar skills. Focus your revision where it''s most needed using the mixture of quick tests and longer ‘Test your understanding'' tasks. Monitor your progress using the ‘SPaG Check'' at the beginning and the ‘Progress Booster'' section at the end Learn to apply what you''ve learned and get vital experience of test and assessment-style questions. For the first time, York Notes bring you a Workbook to help you improve your spelling, punctuation and grammar skills for the whole of your English Language and English Literature GCSE 9-1 courses. So whether you''re studying at home, online or in the classroom, York Notes is your best bet for the best grades. The biggest and most in-depth available, this Spelling, Punctuation and Grammar Workbook from York Notes is simple to use and will help you practise, improve and test all your skills and knowledge so you can build your confidence, stay motivated and feel ready to impress in any test, assessment or exam. Why not combine this Workbook with a York Notes Revision and Exam Practice guide? It''s the ... Unknown localization key: "more"

Objev podobné jako SPELLING, PUNCTUATION & GRAMMAR: WORKBOOK: - the ideal way to catch up, test your knowledge and feel ready for 2025 and 2026 assessments and exams - E

Heal the emotional and psychological pain that stands between you and the meaningful life you deserve. Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety-always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don''t reflect your values and beliefs? If so, you aren''t alone. In our increasingly uncertain world, many people struggle to find peace of mind. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions-and your life.Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life. This workbook outlines essential ACT skills-including cognitive defusion, present-moment awareness, willingness, values, committed action, and flexible perspective taking-that you can apply immediately to start feeling better now, and keep feeling better in the future. You''ll also learn strategies from positive psychology and self-compassion to help enhance feelings of connection, pleasure, and gratitude-so you can embrace life with a renewed spirit and commitment to what matters.Presented in a highly accessible, "dip in, dip out" format, ... Unknown localization key: "more"

Objev podobné jako The Acceptance and Commitment Therapy Skills Workbook - Jennifer A. Gregg, Matthew S Boone

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias can make you feel like you aren''t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You''ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:*Relaxation and breathing techniques *New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook - Edmund J. Bourne

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you ... Unknown localization key: "more"

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.If you''re cutting or hurting yourself you''re not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.There are a lot of reasons why teens hurt themselves. None of them are your fault. You can''t change your past, but there is a lot you can do, right now, to make your future a place you''d like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when ... Unknown localization key: "more"

Objev podobné jako Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure - Lawrence E. Shapiro

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias-now in its 8th edition with more than 1.4 million copies sold.Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don''t have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.Written by Edmund Bourne-a leading expert in the treatment of anxiety disorders-and recommended by therapists worldwide, this fully revised and updated 8th edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You''ll also find new, cutting-edge information on climate anxiety, health anxiety, coping with uncertainty about the future, and more.In the book, you''ll discover an array of evidence-based tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, such as:·Relaxation and breathing techniques ·Strategies for coping with panic attacks ·Exposure therapy for phobias ·Lifestyle, exercise, mindfulness, and nutrition tipsOriginally published in 1990, this eighth edition explores the unique challenges and stressors we face today, and offers ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook (8th Edition) - Edmund J. Bourne

Easy to use in the classroom or as a tool for revision, Oxford Literature Companion Workbooks provide student-friendly support for a range of popular GCSE set texts. Each write-in workbook offers a range of varied and in-depth activities to deepen understanding and encourage close work with the text, covering characters, themes, language and contexts. Each workbook also includes a comprehensive Skills and Practice section, which provides advice on assessment and sample student exam answers. This workbook covers The Strange Case of Dr Jekyll and Mr Hyde by Robert Louis Stevenson, is suitable for all exam boards and for the most recent GCSEspecifications.

Objev podobné jako Oxford Literature Companions: The Strange Case of Dr Jekyll and Mr Hyde Workbook - Peter Buckroyd, Michael Callanan

The Collected Stories of Lydia Davis is the complete collection of short fiction from the world-renowned Lydia Davis.WINNER OF THE MAN BOOKER INTERNATIONAL PRIZE 2013.''Big rejoicing: Lydia Davis has won the Man Booker International prize. Never did a book award deliver such a true match-winning punch. Best of all, a new audience will read her now and find her wit, her vigour and rigour, her funniness, her thoughtfulness, and the precision of form, which mark Davis out as unique.Daring, excitingly intelligent and often wildly comic [she] reminds you, in a world that likes to bandy its words about, what words such as economy, precision and originality really mean. This is a writer as mighty as Kafka, as subtle as Flaubert and as epoch-making, in her own way, as Proust. A two-liner from Davis, or a seemingly throwaway paragraph, will haunt. What looks like a game will open to deep seriousness; what looks like philosophy will reveal playfulness, tragicomedy, ordinariness; what looks like ordinariness will ask you to look again at Davis''s writing. In its acuteness, it always asks attentiveness, and it repays this by opening up to its reader like possibility, or like a bush covered in flowerheads.She''s a joy. ... Unknown localization key: "more"

Objev podobné jako The Collected Stories of Lydia Davis - Lydia Davis

This new edition Workbook has been fully updated for 2019 and covers Theme 2 The UK economy - performance and policies A-level Paper 2 The national and global economy, and A-level Paper 3 Microeconomics and Macroeconomics will both draw on topics from Theme 2.Up-to-date and focused to help students practice their skills and improve their subject knowledge both inside and outside the classroom, this Practice Workbook:-Covers specific aspects of the course, providing targeted support for complex and challenging topics-Reinforces students'' understanding, with more new practice questions and exam-style questions to develop their skills and improve their confidence-Includes more sample answers with commentary to help students meet the demands of the specification-Adapts easily and flexibly to existing textbooks and schemes of work -Provides opportunities for self-directed learning and self-testing, helping students revise on their own terms

Objev podobné jako Pearson Edexcel A-Level Economics A Theme 2 Workbook: The UK economy - performance and policies - Andrew Sykes

Memories of Robert Davis’s fascinating life as a member of the leadership team at Westminster Council for nearly twenty years and a councillor for over thirty-six years.  From dining at Buckingham Palace with Nelson Mandela to an A-list private dinner with Boris Johnson and the Mayor of New York, from an appearance in an Oscar-winning film to a private drink with Robert De Niro in New York, Robert Davis has led an amazing, eclectic, and exciting life.  Robert became not only the longest-serving councillor in the city’s history but the youngest Lord Mayor of Westminster and the longest-serving Deputy Leader. He also accumulated nearly two decades leading the planning team of the most significant planning department in the country.  With behind-the-scenes anecdotes of numerous leadership and other battles at the most important local authority in the country, this book also includes numerous amusing stories of incidents that have, until now, remained untold.  His year as Lord Mayor of Westminster is told with fascinating insights into life in the Establishment. Added to this are the stories of how he met his husband, Sir Simon Milton, and how they were outed by a full front page of the ... Unknown localization key: "more"

Objev podobné jako UNPLANNED - The Snakes and Ladders of a Life in the City of Westminster - Robert J. Davis

The Alcoholism and Drug Abuse Patient Workbook is intended for patients on their journey to recovery in 12-step treatment programs. Designed to provide a venue for individuals to write down their thoughts and experiences as they progress through the 12 steps of treatment. As a complement Chemical Dependency Counseling, this interactive book is used and purchased by treatment centers and individual substance abuse counselors. The workbook takes the patient (client) through the first five steps of recovery and offers space for the client to work on their own personal recovery plan. It also has a chapter on preventing relapse and honesty.

Objev podobné jako The Alcoholism and Drug Abuse Client Workbook - Robert R. Perkinson

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.Do you feel like you''re broken? Are you depressed because you believe that you''re somehow defective, unwanted, orinferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly criticalenvironment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. Youmay tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships,finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trappedin the depths of depression?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools toidentify and dismiss your core beliefs of personal defectiveness, and build a ... Unknown localization key: "more"

Objev podobné jako The ACT Workbook for Depression and Shame - Matthew McKay

A first-of-its-kind analysis using public health and economics research to illuminate how jobs affect our well-being.As the saying goes, “find a job you that you love, and you’ll never work a day in your life.” Could it really be so simple? According to Mary Davis’s innovative Jobs, Health, and the Meaning of Work, of course not. Davis explores the science of jobs from the vantage point of both public health and economics; in doing so, she untangles the complex weave of what makes people happy, healthy, and fulfilled at work. Sharing the real-life stories of workers who thrive (or struggle) in their jobs, this book emphasizes the point that there is no single recipe for what makes work healthy and meaningful across workers.Topics covered in the book include wage and nonwage characteristics of jobs that impact worker well-being, the role of recessions, the concept of meaningful work, and job stress and burnout. It concludes by putting these stories and research within the context of the COVID labor economy and the future of work. This novel blend of economic and public health research deepens the discussion of what makes work meaningful.

Objev podobné jako Jobs, Health, and the Meaning of Work - Mary Davis

When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again.DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health.Written by clinical psychologist, Laura Petracek, this ground-breaking workbook draws on the author''s clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges.

Objev podobné jako The DBT Workbook for Alcohol and Drug Addiction - Laura J. Petracek

Can''t and Won''t is the new collection from Lydia Davis, one of the greatest short story writers alive.WINNER OF THE MAN BOOKER INTERNATIONAL PRIZE 2013Lydia Davis has been universally acclaimed for the wit, insight and genre-defying formal inventiveness of her sparkling stories.With titles like ''A Story of Stolen Salamis'', ''Letters to a Frozen Pea Manufacturer'', ''A Small Story About a Small Box of Chocolates'', and ''Can''t and Won''t'', the stories in this new collection illuminate particular moments in ordinary lives and find in them the humorous, the ironic and the surprising.Above all the stories revel in and grapple with the joys and constraints of language - achieving always the extraordinary, unmatched precision which makes Lydia Davis one of the greatest contemporary writers on the international stage.Praise for Lydia Davis: ''What stories. Precise and piercing, extremely funny. Nearly all are unlike anything you''ve ever read'' Metro''To read The Collected Stories of Lydia Davis is to be reminded of the grand, echoing mind-chambers created by Sebald or recent Coetzee. A writer of vast intelligence and originality'' Independent on Sunday''Among my most favourite writers. Read her now!'' A. M. HomesLydia Davis is the author of Collected Stories, one novel and six short story ... Unknown localization key: "more"

Objev podobné jako Can't and Won't - Lydia Davis

How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubtThe Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth.This updated edition incorporates all-new diagnostics from the DSM-5 and covers the latest treatment techniques and research findings surrounding the optimization of brain health and function, sleep disturbance, new USDA dietary guidelines and the importance of antioxidants, early childhood trauma, treating PTSD and alcoholism, the relationship between PTSD and brain injury, suicide and PTSD, somatic complaints associated with PTSD, and more.

Objev podobné jako The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth - Glenn Schiraldi

Stress Relief Tips for Peace of MindLearn how to design your time to make space for things that are meaningful to you. Are you stuck in a "toxic productivity" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using goal-mapping tools, you'll learn how to stay balanced across many areas of your life while achieving your goals, and how to feel "happy and done" with things you've just completed. We only have so much time on this planet, how do we really want to spend it?Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach ... Unknown localization key: "more"

Objev podobné jako Get Stuff Done Without the Stress - Risa Williams

Exam board: EdexcelLevel: GCSESubject: HistoryFirst teaching: September 2016First exams: Summer 2018Practise and perfect the knowledge and skills that students need to achieve their best grade in the Edexcel GCSE (9-1) History exams.Packed full of consolidation activities and exam-style questions, this time-saving Workbook makes it easier to reinforce understanding throughout the course and prepare for examination.- Apply, embed and recap knowledge using tried-and-tested consolidation activities that put the large amount of content into context- Develop the exam skills required for the 9-1 examinations with a bank of practice questions that covers every question type and includes mark allocations to indicate how much time students should spend on an answer- Help students identify their revision needs and understand how to improve their responses by consulting the online answers/answer guidance for each activity and question- Use flexibly for homework or classwork, during the course or for revision and exam practice- Feel confident about exam preparation, knowing that the activities and questions have been carefully created by a team of experienced examiners and practising teachers

Objev podobné jako Edexcel GCSE (9-1) History Workbook: Superpower relations and the Cold War, 1941-91 - Neil Owen

''Elissa Epel is the authority on stress and its machinations'' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it''s our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can''t eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to ''stress better'' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:· Expect the unexpected and learn to be flexible· Control what you can and put down the rest· Meet challenges with excitement· Harness your stress response for resilience, better health, and longevity· Gain perspective and let nature shrink stress· Find deep rest and regenerative energy· Discover and capture what brings you ... Unknown localization key: "more"

Objev podobné jako The Seven-Day Stress Prescription - Dr. Elissa Epel

The Psalms: helpful but hard. Davis is well qualified for the task of making sense of the complexities. With his recognisable humour and razor–sharp observations, these expositions help us to engage with the conflict in these twelve psalms. When life gets tough, Davis invites us to set up camp and sit with the Psalmist whose experience of dark days can point you to the God who understands and upholds.  In this third instalment of his essential guide to the Psalms, trusted theologian Dale Ralph Davis leads readers through a careful study of Psalms 25–37 with clear application for daily life. Using his own translation, Davis sets out a verse–by–verse exposition and crystallises the Psalmist’s message with cross–references to situate the passages in broader biblical context. With illustrations from history and personal experience, the truth comes alive.  An indispensable accompaniment to the Psalms. Suitable for use as a personal study guide or as a reference and teaching guide for facilitating small group study.  Read the rest of the series:The Way of the Righteous in the Muck of Life: Psalms1–12Slogging Along in the Paths of Righteousness: Psalms13–24My Exceeding Joy: Psalms 38–51Â

Objev podobné jako In the Presence of My Enemies - Dale Ralph Davis

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help.How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you''ll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.By the end of this book, you will:- Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers- Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms- Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork- Know about the medical treatments ... Unknown localization key: "more"

Objev podobné jako How to Understand and Deal with Stress - Katy Georgiou