the stress proof brain melanie greenberg

Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don''t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it''s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you''ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.This book will help you develop an original and effective program for mastering your emotional brain''s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you''ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

Objev podobné jako The Stress-Proof Brain - Melanie Greenberg

*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn''t turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you''re ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user''s guide for a healthy mind and body.''Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress'' - Dr Rangan Chatterjee, Author of The Stress Solution''This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it''s an ... Unknown localization key: "more"

Objev podobné jako Stress-Proof

Stress Relief Tips for Peace of MindLearn how to design your time to make space for things that are meaningful to you. Are you stuck in a "toxic productivity" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using goal-mapping tools, you'll learn how to stay balanced across many areas of your life while achieving your goals, and how to feel "happy and done" with things you've just completed. We only have so much time on this planet, how do we really want to spend it?Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach ... Unknown localization key: "more"

Objev podobné jako Get Stuff Done Without the Stress - Risa Williams

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Not just good for you. Hugely challenging and hugely enjoyable - Jeremy VineSolve over 150 mind-bending puzzles - and boost your brain health at the same time!Challenge your memory, test your logic and sharpen your focus with brilliantly fun pictures, words, numbers puzzles. With regular practice, puzzles may help to improve brain function and prevent age-related cognitive decline. The Brain Health Puzzle Book offers a workout for a wide range of brain functions. Featuring over 150 puzzles of varying difficulty, this book aims to target different areas of the brain and improve cognition. This book includes a 7-day programme, plus practical tips and advice to keep your mind active and engaged.But The Brain Health Puzzle Book is more than just a collection of puzzles - this book will help you to create new habits to keep your grey matter active and healthy. Here, Dr. Tim Beanland, Head of Knowledge at Alzheimer''s Society, provides expert insights into the science of brain health and the benefits of regular mental exercise.Whether you''re looking to improve your memory, sharpen your focus, or reduce your risk of dementia, The Brain Health Puzzle Book will help you achieve your goals. With its comprehensive range of puzzles ... Unknown localization key: "more"

Objev podobné jako The Brain Health Puzzle Book - Alzheimer's Society

Discover the Influences of Social Media, Artificial Intelligence (AI), Climate Change, Stress, and More on Our Brains and Behavior Unique to the Twenty-first Century.  During the past twenty-five years, we’ve encountered powerful influences for good and bad on brain function and even brain structure. Consider the changes that have already taken place in how we communicate. During the last half of the twentieth century, images displaced words as the common parlance of communication. On the nightly news we’ve become accustomed to watching images drawn from video cameras used by law enforcement and, thanks to a proliferating number of cellphones, everyday use. Yet AI is turning the traditional dynamic that images carry more weight than words (“seeing is believing”) upside down because we now have to question the authenticity of images. We are finding ourselves forced to adjust to a world where what we see is not always what’s really happening.  Next, consider the effects of our changing environment on our brains and our behavior. There is good reason to believe that a link exists between an increase in global temperature and suicide. Wildfires, becoming more and more common thanks to climate change, affect air quality, which is often ... Unknown localization key: "more"

Objev podobné jako The 21st Century Brain - Richard Restak

From balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. In The Stress Relief Guided Journal, you''ll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness.If you''re looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

Objev podobné jako The Stress Relief Guided Journal - Patrick Fanning, Matthew McKay

The brain is considered the most complex structure in all of creation. But recent discoveries in neuroscience are now revealing the inner secrets of the brain - how it works, why it makes us who we are and what happens when it goes wrong. This cutting-edge and comprehensive guide explains why the human brain became so clever; how it controls everything from breathing, sleeping and seeing to identity, imagination, pleasure and pain; and what will happen when the brain integrates with computers or the latest genetic discoveries. Award-winning science writer Rita Carter also demystifies amnesia, multiple personalities, psychopathy, dreaming, hallucinations, addiction, autism, dyslexia, schizophrenia, dementia, and numerous other conditions of the mind.The Brain in Minutes covers: the origin and anatomy of the brain; control of the body; mood and emotions; perception; consciousness; memory and learning; personality; intelligence and other higher functions; language; strange states of the mind; malfunctions, disease and treatments; and the future of the brain. It also includes 200 high-tech scans, images and diagrams that detail and explain the structure and workings of the amazing human brain.

Objev podobné jako The Brain in Minutes - Rita Carter

The Political Brain is a ground-breaking investigation into the role of emotion in determining the political life of the nation. For two decades Drew Westen, professor of psychology and psychiatry at Emory University, has explored a theory of the mind that differs substantially from the more "dispassionate" notions held by most cognitive psychologists, political scientists, and economists,and Democratic campaign strategists. The idea of the mind as a cool calculator that makes decisions by weighing the evidence bears no relation to how the brain actually works. When political candidates assume voters dispassionately make decisions based on "the issues," they lose. That''s why only one Democrat has been re-elected to the presidency since Franklin Roosevelt,and only one Republican has failed in that quest. In politics, when reason and emotion collide, emotion invariably wins. Elections are decided in the marketplace of emotions, a marketplace filled with values, images, analogies, moral sentiments, and moving oratory, in which logic plays only a supporting role. Westen shows, through a whistle-stop journey through the evolution of the passionate brain and a bravura tour through fifty years of American presidential and national elections, why campaigns succeed and fail. The evidence is overwhelming that three things determine how people ... Unknown localization key: "more"

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Future-proof your business today for stronger performance tomorrow The Stress Test Every Business Needs: A Capital Agenda for Confidently Facing Digital Disruption, Difficult Investors, Recessions and Geopolitical Threats provides a comprehensive approach to creating value and flexibility in an increasingly volatile business environment that presents both great risks and opportunities every day. The authors extend the banking “stress test” concept to a company’s Capital Agenda — how executives manage capital, execute transactions and apply corporate finance tools to strategic and operational decisions. Having a static Capital Agenda, however appropriate for your current market position, is not enough in today's uncertain world. Long-term success comes from building resilience into each element and in the way those elements interact. The book uses a broader definition of business stress that includes traditional macroeconomic and geopolitical risks, as well as technological disruption, hostile takeovers and activist shareholders. Companies that make poor strategic decisions or underperform operationally will likely find themselves facing great stress. And that stress is symmetric; threats come from downside risks and from missed opportunities. The chapters address the how and why of essential issues such as: Formulating corporate strategy in a digital worldPre-empting activist shareholdersRestoring distressed companies to operational and financial ... Unknown localization key: "more"

Objev podobné jako The Stress Test Every Business Needs - Harsha Basnayake, William Casey, Steve Krouskos, Julie Hood, Jeffrey R. Greene

Essential reading for teenagers and the adults who care about them. A fantastically wide-ranging, reassuring, eye-opening and comprehensive look at the stresses many teenagers face, empowering them to take control of their mental health and wellbeing.Nicola Morgan is an established expert on the teenage brain and adolescent stress, known for her engaging, clear style. She is the author of the internationally renowned Blame My Brain: The Amazing Teenage Brain Revealed (shortlisted for the Aventis prize for science) and has spoken in schools and at conferences around the world. Now The Teenage Guide to Stress – written for teenagers but essential for adults who want to understand – tackles all the external stresses that teenagers face, including feelings of anger, sadness (and depression), fear and failure; issues caused by changing bodies, body hatred, weight problems, eating disorders and self-harm; pressures of exams and schoolwork; sleep problems; changing relationships with friends and family; boyfriend/girlfriend issues and sexual pressures; bullying and cyber-bullying; problems arising from the internet; and looks at how pre-existing conditions such as OCD and dyslexia may be affected by adolescence. As well as a sympathetic, practical and positive look at all those stresses, The Teenage Guide to Stress clearly explains ... Unknown localization key: "more"

Objev podobné jako The Teenage Guide to Stress - Nicola Morgan

Shattered Brains not only reveals the psychological functions of the manipulator’s brain, it also reveals the impact gaslighting has on our minds. It shines a spotlight on the way manipulative brains seduce us into believing them which disrupts our mind’s ability to work effectively.This psychological study analyzes the onslaught of gaslighting that has recently dominated the world stage, making many turn to the dictionary just to figure out how it works, who’s at risk, and why it’s becoming normalized. When power, credibility, and social status are harnessed to manipulate – not just individuals – but whole populaces may suffer violence against facts and truth. Our recent concern with gaslighting’s destructive force has made psychological safety a priority in relationships at home and at work. In PART ONE, we look at the impact gaslighting has on targets’ brains and minds. Many do not realize that gaslighting has an extremely harmful neurological impact. If manipulation leads to insanity, it’s because the brain and mind have been distorted and compromised. With the advent of non-invasive technology, scientists use brain imagery to examine what happens to brains that are lied to, manipulated, and betrayed. The damage is physical and visible and provides insights into ... Unknown localization key: "more"

Objev podobné jako The Gaslit Brain - Jennifer Fraser

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing.In this workbook, you can learn to manage stress better:· Using tried and tested compassion techniques· Via case studies and practical exercises

Objev podobné jako The Stress Workbook - Maureen Cooper

One woman's quest for truth reveals a dark family secret long buried in Prague's Nazi past. WINNER: Pinnacle Book Achievement Award, Fall 2015 -- Best Books in Fiction Imagine Stephen King wrote Schindler's List... Nikki [Historical, Thriller, Literary, Holocaust] Every family holds to secrets, but some are far darker, reach deeper, and touch a rawer nerve than others. Vanesa Neuman is the daughter of Holocaust survivors, and her childhood in the cramped intimacy of south Tel Aviv is shadowed by her parents' unspoken wartime experiences. The past for her was a closed book... until her father passes away and that book falls literally open. Vanesa must now unravel the mystery of the diary she has received--and the strange symbol within--at all costs. Set against the backdrop of the Nazi occupation and the Jewish Museum of Prague--Adolf Eichmann's Museum of an Extinct Race--Galerie is fast-paced historical fiction in the tradition of Tatiana De Rosnay's Sarah's Key. From Jerusalem's Yad V'Shem Holocaust research center, to the backstreets of Prague, and into the former paradise ghetto of Theresienstadt, Vanesa's journey of understanding will reveal a darker family past than she ever imagined--a secret kept alive for over half a century. PERFECT FOR BOOK ... Unknown localization key: "more"

Objev podobné jako Galerie - Greenberg Steven

A comprehensive and fully updated guide to the biological mysteries that lie behind teenage behaviour.Contrary to popular (parental) opinion, teenagers are not the deliberately lazy, risk-taking and work-avoiding individuals they sometimes appear to be to the adults around them. During the teenage years the brain is undergoing its most radical and fundamental change since the age of two. Nicola Morgan''s carefully researched, accessible and empathetic examination of the ups and downs of the teenage brain has chapters dealing with powerful emotions, gender differences, the need for more sleep, the urge to take risks and the reasons behind addiction or depression. The comprehensively updated edition of this classic bestseller contains important new research and a brand-new chapter on social media, making it an essential guide for teenagers and adults alike.

Objev podobné jako Blame My Brain: the Amazing Teenage Brain Revealed - Nicola Morgan

Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress lessWe could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras and breathing exercises can help you achieve exactly that!Colouring and puzzle-solving are two of the best paths to relaxation. This book will guide you through therapeutic activities and light-hearted games designed to shift your focus and reclaim your calm.Discover dot-to-dots, sudoku, crosswords, mazes and much more, each providing the perfect break from your day-to-day stresses. Whether you prefer climbing down word ladders, spotting the difference, searching for words or coupling up pairs, this soothing puzzle and colouring book has over 100 activities designed to help you decompress.If you''re craving a moment of peace, a distraction from your daily worries and the satisfaction of solving a challenge, turn to The Stress Less Activity Book to ease anxiety and help you unwind.

Objev podobné jako The Stress Less Activity Book - Anna Barnes

Considering stress, this text covers the discovery of stress; the dissection of stress; the disease of adaptation; and implications and applications. Annotated references are also included.

Objev podobné jako The Stress of Life - Selye Hans

Sebastian Faulks’s Birdsong meets Kristin Hannah’s The Nightingale in this moving and powerful novel about love, loss and the resilience of the human spirit.Scarred by his experiences in World War One, German doctor, Sebastian Braun lives a quiet life tending to his patients and his beloved garden. Until Sophie Hathaway bursts into his life and challenges his dearly-held beliefs. And just at the moment Sebastian discovers love for the first time war is on the horizon once again, threatening not just his peace of mind…As the Germans approach the Channel Islands, Sebastian has to make choices: be the peace-loving man he has become or stand up and fight for his principles? When he and Sophie are separated, Sebastian is left realising love may have eluded him forever. Until a chance meeting in Paris sets the wheels in motion for a dangerously devastating love affair.Readers are loving The Paris Affair:‘A brilliant and very unique book…phenomenal’ Kayla‘Thoughtful and unpredictable…it took me by surprise’ Christy‘Riveting…suspensful, tense and emotional’ Karyn‘A great read… highly recommended’ Lesley‘Carefully plotted… I hated to put the book down’ Sheri‘The plot is well paced and structured and it pulled me into the deception, suspense and tension…I hope to see this ... Unknown localization key: "more"

Objev podobné jako The Paris Affair - Melanie Hudson

A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range ofspecially selected games to provide the perfect level of challenge and reward for your brain. Feelthe tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to carry on with your daily life.Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,but without the ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Puzzle Book International Edition : Relaxing Puzzles to De-stress and Unwind

John, aged sixty, suffered a stroke and recovered fully, except in one respect: although he can see perfectly, he can no longer recognise faces, even his own reflection in a mirror.Whenever Francesca touches a particular texture, she experiences a vivid emotion: denim = extreme sadness; wax = embarrassment; orange peel = shock.Jimmie, whose left arm was recently amputated, can still feel it - and it''s itchy.Our brains are the most enchanting and complex things in the known universe - but what happens when they go wrong? Dr V. S. Ramachandran, ''the Sherlock Holmes of brain science'' and one of the world''s leading neuroscientists, has spent a lifetime working with patients who suffer from rare and baffling brain conditions. In The Tell-Tale Brain, he tells their stories, and explores what they reveal about the greatest mystery of them all: how our minds work, and what makes each of us so uniquely human.

Objev podobné jako The Tell-Tale Brain - V. S. Ramachandran

Your brain responds in a predictable way when it encounters new or difficult tasks. This unique book teaches you concrete techniques rooted incognitive science that will improve the way you learn and think about code.In The Programmer''s Brain:What every programmer needs to know about cognition you will learn: Fast and effective ways to master new programming languages Speed reading skills to quickly comprehend new code Techniques to unravel the meaning of complex code Ways to learn new syntax and keep it memorized Writing code that is easy for others to read Picking the right names for your variables Making your codebase more understandable to newcomers Onboarding new developers to your team Learn how to optimize your brain''s natural cognitive processes to read code more easily, write code faster, and pick up new languages in much less time. This book will help you through the confusion you feel when faced with strange and complex code, and explain a code base inways that can make a new team member productive in days!

Objev podobné jako The Programmer's Brain: What every programmer needs to know about cognition - Felienne Hermans

Coeliac disease or a gluten intolerance used to mean that favorite foods like delicate pastries, springy noodles and fluffy cakes were off the menu. Now Melanie Persson, Instagram foodie and the first coeliac contestant on MasterChef Australia, is bringing them back in The Very Hungry Coeliac. In her debut cookbook, Mel shares 75 of her most superb gluten-free recipes for food that is rich, tasty and made to share - and indistinguishable from the gluten-based versions. Mel was diagnosed with coeliac disease in her early twenties, and as she began to explore the world of gluten-free cooking, she found that most recipes focused on health and restrictions rather than flavour and texture. She was devastated to think that the foods she had grown up with from Japan and Italy might now be out of reach. As a passionate cook, Mel was determined not to miss out, so she got to experimenting. She spent years in her kitchen perfecting gluten-free versions of the dishes she craved - from fresh pasta to decadent pastries, and udon noodles to baklava.

Objev podobné jako The Very Hungry Coeliac - Melanie Persson

Teaching students with learning challenges just got easier with this groundbreaking guide! More and more students are having difficulty acquiring basic reading, writing, and computation skills. If you seek effective strategies to meet their needs, look no further! Use this updated third edition from education expert David A. Sousa to explore the causes of many common learning disorders and discover how to identify, accommodate, and motivate your students. Dr. Sousa answers your questions about common disabilities and provides the latest alternative instructional approaches to ensure mastery occurs. Discover cutting-edge brain research and innovative instructional strategies to help you: Improve your understanding of the learning process Understand genetic and environmental triggers of learning problems Effectively instruct students with ADHD, LD, dyslexia, writing disabilities, autism, emotional and behavioral challenges, and more Utilize assistive technologies to remove barriers to learning Differentiate instruction in speech, reading, writing, and mathematics Learn how the brain works and the practical know-how to transfer that knowledge to the classroom for the benefit of all students. This expert resource shows you how! "By providing the specific neurological processes behind learning difficulties, Dr. Sousa gives teachers and teacher candidates a useful resource to understand and respond to challenges experienced by ... Unknown localization key: "more"

Objev podobné jako How the Special Needs Brain Learns - David A. Sousa

Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you''re far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. This book can teach you those skills! In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence-the ability to identify and express your emotions in healthy ways. You''ll gain a greater understanding of the connection between your emotions and your behaviour, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with your friends, family, teachers-or anyone in your life.You''ll find foundational skills to help you: - Increase motivation - Practice emotional self-awareness - Identify your feelings - Manage your moods - Decrease your stress levels - Set authentic and attainable goalsEmotions are powerful things. ... Unknown localization key: "more"

Objev podobné jako The Emotionally Intelligent Teen - Melanie McNally

As a child, Faith acquired the ability to see when and how people would die - a ''gift'' she neither wanted nor could get rid of. After foreseeing a family tragedy and being ostracized, Faith learns to control her visions, and returns to perform in her family''s traveling carnival. But when an unruly customer attacks her, she has a vision in full view of a crowd. She is banned from the carnival she loves - and loses her only source of income to support her dying mother. Desperate to support her mother and with only one friend standing by her, she sees no reason to continue hiding her ability and goes to dangerous lengths to earn money. But when she sees herself in a man''s future death, Faith must face her own fears of her powers and tune into her gift to fight against a future that would ruin her life - and end someone else''s. With The Sight, celebrated author Melanie Golding delivers another suspense-driven masterpiece with unforgettable characters and an ending that will leave you stunned.

Objev podobné jako The Sight - Melanie Golding

Will AI replace us? Is my toxic boss an actual narcissist? Are full stops in emails a sign of hostility? How do I manage intergenerational tension and not get cancelled? ‘Motivational and inspiring… the one book you need to plan your next move’ – Viv GroskopThe way we’re working in a post-pandemic world is forever changed. This is a book about how to make working work for you; packed with expert analysis examining ahead-of-the-curve trends as well as the old habits we need to lose. Split into two sections – Staff and Managers – it can be dipped into whether you’re the boss, the deputy or on your way up at any stage of your career.Covering topics as wide-ranging as the four-day working week, micro-dosing for creativity, extended paternity, habit changing to boost productivity and meaningful diversity talk, The Future-Proof Career spreads the word so we can all have happier, more productive lives.

Objev podobné jako The Future-Proof Career - Isabel Berwick

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food ... Unknown localization key: "more"

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

Will AI replace us? Is my toxic boss an actual narcissist? Are full stops in emails a sign of hostility? How do I manage intergenerational tension and not get cancelled? ‘Motivational and inspiring… the one book you need to plan your next move’ – Viv GroskopThe way we’re working in a post-pandemic world is forever changed. This is a book about how to make working work for you; packed with expert analysis examining ahead-of-the-curve trends as well as the old habits we need to lose. Split into two sections – Staff and Managers – it can be dipped into whether you’re the boss, the deputy or on your way up at any stage of your career.Covering topics as wide-ranging as the four-day working week, micro-dosing for creativity, extended paternity, habit changing to boost productivity and meaningful diversity talk, The Future-Proof Career spreads the word so we can all have happier, more productive lives.

Objev podobné jako The Future-Proof Career - Isabel Berwick

Explores the analogies between computing machines and the living human brain. This title shows that the brain operates both digitally and analogically, but also has its own unique statistical language.

Objev podobné jako The Computer and the Brain - John von Neumann

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food ... Unknown localization key: "more"

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubtThe Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth.This updated edition incorporates all-new diagnostics from the DSM-5 and covers the latest treatment techniques and research findings surrounding the optimization of brain health and function, sleep disturbance, new USDA dietary guidelines and the importance of antioxidants, early childhood trauma, treating PTSD and alcoholism, the relationship between PTSD and brain injury, suicide and PTSD, somatic complaints associated with PTSD, and more.

Objev podobné jako The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth - Glenn Schiraldi

Where the Stress Falls is divided into three sections: the first, ''Reading'', includes ardent pieces on writers from Sontag''s own private canon - Machado de Assis, Barthes, W. G. Sebald, Borges, Tsvetaeva and Elizabeth Hardwick. In the second, ''Seeing'', she shares her passions for film, dance, photography, painting, opera and theatre. And in the final section, ''There and Here'', Sontag explores her own commitments to the work (and activism) of conscience and to the vocation of the writer.

Objev podobné jako Where the Stress Falls - Susan Sontagová

Take a look at the wackier side of history!Why did the first pyramids fall down? How did Tutankhamun die? And what really happened to the pharaoh''s brain? Discover the answers to these questions and much more in A Question of History: The Ancient Egyptians!With an engaging question and answer format, this series draws young readers into the fascinating, sometimes gruesome, world of famous peoples and civilisations through history. Each spread opens with a simple question, opening up an exploration of an aspect of the life of a people or civilisation and busting some popular myths along the way!The lively lay-out is supported by annotated photos and cartoons, making history fun and accessible for every young reader.Titles in the series: What happened to mummies'' brains? And other questions about the Ancient EgyptiansDid the kings of Benin really keep pet leopards? And other questions about the kingdom of BeninDid the Celts really use hair gel? And other questions about the Stone Age, Iron Age and Bronze AgeWhy did the ancient Greeks use elephants in battle? And other questions about the ancient GreeksWhy did the Maya stick needles in their tongues? And other questions about the MayaDid the Romans really eat flamingos? And ... Unknown localization key: "more"

Objev podobné jako A Question of History: What happened to the pharaoh's brain? And other questions about ancient Egypt - Tim Cooke

Suitable for neuroscience students, this textbook offers an introduction to the essential concepts of neuroscience. It includes a comprehensive chapter on brain development; a summary of the techniques of brain research; a glossary of neuroscience terms; and is illustrated with over 130 color photographs and diagrams.

Objev podobné jako The Brain - Charles Watson, Matthew Kirkcaldie, George, AO , FASSA, FAA (NHMRC Senior Principal, NeuRA, Australia) Paxinos

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE ''One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he''s amazing'' Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee''s The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:· How to breathe to feel happier· How to schedule in "me time"· How to become less addicted to your phone· How to find and ignite your passionAt no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.''Small changes make a big difference - we can all benefit from reading this'' - Jamie Oliver

Objev podobné jako The Stress Solution - Dr Rangan Chatterjee

Help your child turn mistakes into superpowers, and unlock the magic of their mind, with this growth mindset book for kidsYour Fantastic Elastic Brain is more than a book—it’s a mindset revolution wrapped in a kid-friendly package. Written by renowned psychologist Dr. JoAnn Deak, this bestselling picture book will empower each young reader to S-T-R-E-T-C-H and grow their fantastic, elastic brain!Perfect for ages 4–8, it gently guides young readers through the basics of brain anatomy and the powerful science of neuroplasticity. With vibrant illustrations and playful storytelling, it’s a read-aloud experience that builds both knowledge and confidence.Why thousands of educators and families recommend Your Fantastic Elastic Brain:Builds emotional resilience: Reframes failure as growth, helping kids bounce back stronger.Introduces real brain science in kid-friendly terms: From neurons to the prefrontal cortex, children gain a sense of ownership over their own learning.Drives motivation through empowerment: Encourages kids to take risks, try new things, and embrace challenges.Supports social-emotional learning (SEL): Aligns with SEL standards and classroom curricula.Recognized by educators and industry experts: Winner of the Mom’s Choice Gold Award, Moonbeam Gold Award, and more. Endorsed by leaders in brain science and education. Awards for Your Fantastic Elastic Brain:The Mom''s Choice Gold AwardThe Moonbeam ... Unknown localization key: "more"

Objev podobné jako Your Fantastic Elastic Brain - JoAnn Deak

FROM TIKTOK''S FAVOURITE ART TEACHER. Don''t stress yourself, express yourself.-This book is designed for the stressed out and weary.-The those who''ve forgotten what it''s like to draw for no reason and colour outside the lines.-For anyone tired of staring at their screen who misses the feeling of putting pen to paper.This book is for you. No one else needs to see these pages. Start wherever you like and draw for as long as you need. Find an escape, find calm, find your creativity - every page offers a quick, fun prompt...Every page offers a quick, fun prompt to help you: get away from your screen ... pause before sending that angry text ... zone out ... survive the workday ... enjoy a lunchbreak time out ... endure that never-ending call ... boost a low day ... clear your mind ... get your daily dopamine hit.

Objev podobné jako A Doodle a Day Keeps the Stress Away - Tamara Michael

There''s a new computer game at school and the chance to enter the Junior Computer Brain of the Year competition is sending ripples of excitement through the pupils. Dinah is a whizz at the game and soon finds herself in the competition final. But it takes a while to realize that it''s all just part of the Demon Headmaster''s latest plan . . . Dinah is being used to access the computer of the Prime Minster.Great fun and just a little bit frightening, Gillian Cross''s Demon Headmaster books still hold readers under their hypnotic spell. Fast-paced and full of adventure, they''re impossible to resist!

Objev podobné jako The Demon Headmaster and the Prime Minister's Brain - Gillian Crossová

Readers who love the fairytale charm of Melanie Dickerson, and the historical richness of Philippa Gregory and Bernard Cornwell, will be drawn into this riveting tale of courage, romance, and hidden treasures. Feel the tension and intrigue as a brave and determined young woman embarks on an adventurous journey to unearth the legendary "Giant''s Treasure" in Melanie Dickerson''s Lady of Disguise.Only the hidden treasure will allow Louisa and her sister to gain their freedom.England, 1388: All her life, Louisa has dreamed of finding the rumored "Giant''s Treasure," a collection of ancient, lost riches said to be hidden on a mountaintop in Scotland, guarded by a fierce monster. It''s a story her father used to tell her, and when he dies and she and her younger sister have to go live with their shiftless, greedy uncle, Louisa is determined to find that treasure. It''s the hope that has kept her defying her uncle''s efforts to marry her off to the highest bidder.After her uncle starts to parade Louisa''s twelve-year-old sister Margaret in front of potential husbands, Louisa realizes she has no time to waste. She disguises herself as a boy and takes off for Scotland. But the road is a harsher ... Unknown localization key: "more"

Objev podobné jako Lady of Disguise - Melanie Dickerson

Attract and hold the attention of people with the highly sought-after skills your business needs and discover how to future-proof your recruitment career with the knowledge that technology cannot replace you.

Objev podobné jako The Robot-Proof Recruiter - Katrina Collier

Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health.A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern shamanic practitioner Alberto Villoldo reveals research and introduces protocols for readers to improve their brain function, right now. It combines ancient and modern science to eliminate old senescent cells, detoxify your brain and body, reduce inflammation, increase the growth of brain cells that support neuroplasticity, and more. Readers will learn:· How to turn your kitchen into a shaman’s laboratory to make your own probiotics that repair that gut and produce neurotransmitters that balance the brain.· How to use shamanic meditative techniques to switch on genes for health and turn off genes for illness and disease, and drawing on the science of epigenetics how to avoid being trapped in the destiny inherent in your genetic coding.· How to reverse damage to the brain caused by free radicals and restore the functioning of our mitochondria (or power centers) in our cells.· How to increase the amount of BDNF (brain-derived neurotrophic factor) you produce, allowing you to ... Unknown localization key: "more"

Objev podobné jako Grow a New Brain - Alberto Villoldo

Go to sleep and grow your brain!During the day, your brain helps you do things like eat, walk, play with friends, and learn new things—and using your brain helps it stretch and get stronger. But did you know that you have the power to grow and train your brain just by going to sleep? In fact, while you're resting, your brain is doing some of its most important work!Learn about the important jobs your brain does at night like: Locking in what you learned during the dayResetting itself so that it's ready when you wake upEven taking a bath to make sure it's clean and healthy!Written by two brain experts, Good Night to Your Fantastic Elastic Brain is packed with fascinating science and fun facts that will have kids excited to get a good night's rest!

Objev podobné jako Good Night to Your Fantastic Elastic Brain - JoAnn Deak, Terrence Deak

What if the problem isn’t your partner—it’s stress? This relatable and empowering guide offers indispensable tools to stress-proof your relationship.“Full of clear strategies for overcoming the overwhelm. A must-read!”—Eve Rodsky, New York Times bestselling author of Fair PlayEvery week, couples come into Elizabeth Earnshaw’s therapy room claiming their relationship issues are stressing them out. “The reality is just the opposite,” she says. “The unprecedented collective stress we all face today is the cause of many relationship challenges couples are experiencing.” With ’Til Stress Do Us Part, this trusted expert shares the tools you need to protect yourself and your relationship from distress—and restore harmony, understanding, and love.Beginning with an overview of many kinds of stress we face—from acute to chronic stress and even positive stress—Earnshaw uses client stories and personal experiences to reveal the visible and invisible strains on ourselves and our relationships. With warmth and humor, she shares research-backed practices to help you detect signs of overwhelm and take proactive measures to protect, refresh, and heal yourselves. You’ll discover journaling prompts, body-based exercises, scripts, boundary-setting guidelines, and more for letting go of pressures and restoring intimacy.Over the course of the book, you’ll learn how to:• Set effective boundaries• Self-soothe ... Unknown localization key: "more"

Objev podobné jako Til Stress Do Us Part - Elizabeth Earnshaw

Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the hospital or surgery or with the demands of your patients? Stress to Calm in 7 minutes for Nurses is here to help! We understand that being a nurse can be a challenging and demanding job, which is why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help nurses work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re at work or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. So why not join the Stress to Calm revolution and start living your best, stress-free life today.

Objev podobné jako Stress to Calm in 7 Minutes for Nurses - Janey Lee Grace, Beverley Densham

The second edition of Pharmaceutical Stress Testing: Predicting Drug Degradation provides a practical and scientific guide to designing, executing and interpreting stress testing studies for drug substance and drug product. This is the only guide available to tackle this subject in-depth. The Second Edition expands coverage from chemical stability into the physical aspects of stress testing, and incorporates the concept of Quality by Design into the stress testing construct / framework. It has been revised and expanded to include chapters on large molecules, such as proteins and antibodies, and it outlines the changes in stress testing that have emerged in recent years.Key features include:A renowned Editorial team and contributions from all major drug companies, reflecting a wealth of experience. 10 new chapters, including Stress Testing and its relationship to the assessment of potential genotoxic degradants, combination drug therapies, proteins, oligonucleotides, physical changes and alternative dosage forms such as liposomal formulations Updated methodologies for predicting drug stability and degradation pathways Best practice models to follow An expanded Frequently Asked Questions sectionThis is an essential reference book for Pharmaceutical Scientists and those working in Quality Assurance and Drug Development (analytical sciences, formulations, chemical process, project management).

Objev podobné jako Pharmaceutical Stress Testing

''Some people improve mentally with age - here''s how you can be one of them.'' Mail on Sunday''More than a game-changer, this book''s a no-brainer for anyone who wants to optimise their brain.'' Piers MorganWith a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world''s leading scientists in the field of brain health and ageing.The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience.Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground.In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and ... Unknown localization key: "more"

Objev podobné jako Supercharge Your Brain

Staying active is about more than just your body, the brain needs daily exercise, too. Brain Health for Adults is packed with number and word puzzles that are as fun as they are challenging. The perfect brain workout is just a page turn away!From New York Times puzzlemaker Phil Fraas comes Brain Health Puzzles for Adults: Crosswords, Sudoku, and Other Puzzles That Give the Brain the Exercise It Needs, 135 original puzzles created and curated specifically to give your brain the perfect workout.Brain Health for Adults is a combination of the classics, mixed in with lesser known and equally as challenging number logic puzzles.CrosswordsWord SearchesSudokuCalcudokuFutoshikiNarrative logic puzzlesCryptogramsDivided into three groups of 45—easy, medium, and hard puzzles—this gradation of difficulty allows puzzlers to pace themselves as they engage in their brain health workouts. So sharpen your pencils and find a cozy corner; it''s time to exercise!

Objev podobné jako Brain Health Puzzles for Adults - Phil Fraas

Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don''t seem to get it, dating, and friends who drive you crazy, it''s no wonder. But here''s the good news! If you learn a few strategies for getting stress under control now, you''ll have the skills you need to deal with problems and difficult feelings that life sends your way - in high school and beyond.The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what''s happening now.If you''re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a ... Unknown localization key: "more"

Objev podobné jako Stress Reduction Workbook for Teens, 2nd Edition - Gina M. Biegel

2 Books in 1! Grab a pencil to put your skills to the test! Improve Your Memory, Concentration, Creativity, Reasoning, and Problem-Solving Skills Esteemed puzzle master David Millar along with American Mensa®, the smartest brand in the world, bring you logic and problem-solving puzzles in the form of both word and number challenges. The range of puzzle types include: MazesSudokuStory logicBlank-filling puzzlesRiddlesAnd more! The hours of brain-training fun will help you improve your memory and exercise those mind-muscles. This book can be used and appreciated by anyone who wants to keep their mind sharp and in tip-top shape—something absolutely everyone will benefit from.Â

Objev podobné jako Mensa(r) Presents: The Big Book of Brain Benders - Millar David, American Mensa

Dámská parka Haglöfs ARIA PROOF využívá 2,5-vrstvou membránu PROOF pro odolnost proti větru a vodě. Svrchní materiál má ekologickou DWR úpravu bez fluorovaných uhlovodíků. Model je lehký, odolný a sahá nad kolena.

• 2,5-vrstvá membrána PROOT zajišťuje dokonalou ochranu proti větru a vodě
• Flourcarbon Free DWR úprava bez škodlivých uhlovodíků odpuzuje vodu a špínu
• Lehká a odolná konstrukce s univerzálním využitím
• Délka nad kolena poskytuje zvýšenou ochranu

Objev podobné jako HAGLÖFS ARIA PROOF Dámská parka, béžová, velikost

THE SUNDAY TIMES BESTSELLER. ORDER THE HILARIOUS BOOK FROM TIKTOK AND INSTA SENSATION HAYLEY MORRIS, NOW!_____''An insightful, intimate account of modern life that is a joy to read, with shades of Dolly Alderton''s Everything I Know About Love.'' - Scarlett Sangster, iNewsBrain: We left the oven on!Me: No don''t say that, I''ve not got time for this!Brain: The house is probably on fire!Me: Stop it, I need to write this book description.Brain: But the blazing fire.Me: We didn''t even use the oven today.Brain: But what if -Me: No. We''re not doing this, I''m finishing this description.Hello there! Hayley Morris here. Or you might know me as the Brain Girl, and don''t be fooled...it''s not because I''m outrageously smart. Just an avid overthinker. I''m on a mission to prove once and for all that You. Are. Normal. Running through imaginary arguments whilst showering, hiding your knickers in the nurse''s office before they look directly into your vagina, or not knowing how to be a normal human when you have the plumber over. I''ve spent the majority of my life saying and doing embarrassing things that wake me up in a cold sweat at 3am as my Brain reminds me of every ... Unknown localization key: "more"

Objev podobné jako Me vs Brain - Hayley Morris