stress wisely robyne hanley dafoe

It’s time to make stress your ally, not your enemy.Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, relationships, and lives. But it doesn’t have to be that way. In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we’ve been told about stress—and wielding its power in our favour.With her signature honesty, humour, and relateability, Dr. Robyne draws on her vast research and real-world experiences in wellness, stress, and resiliency to help you navigate the chaos in the wisest way possible. Through smart strategies and awareness-raising exercises grounded in science and the Eight Realms of Wellness—physical, emotional, intellectual, social, environmental, occupational, financial, and spiritual—Dr. Robyne teaches you how to make stress your ally in every stage of your life.

Objev podobné jako Stress Wisely - Robyne Hanley-Dafoe

NAUTILUS BOOK AWARD WINNER - SILVERA tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives.An inspiring new voice in resiliency, Dr. Robyne Hanley-Dafoe believes that our modern conception of resiliency as “fighting” or being “tougher” is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. In Calm Within the Storm, Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.By focusing on research-informed, sustainable, and achievable personal development practices, Dr. Robyne presents a new, attainable model for everyday resiliency—one that everyone can use to feel more grounded and capable. She identifies the obstacles that derail us and keep us stuck, and shows us how to enact our resiliency through stories, research, and practical strategies.

Objev podobné jako Calm Within the Storm - Robyne Hanley-Dafoe

Acceptance and commitment therapy (ACT) offers a promising, empirically validated approach to the treatment of post-traumatic stress disorder (PTSD) and other trauma related problems. In this volume, you''ll find a complete theoretical and practical guide to making this revolutionary new model work in your practice.After a quick overview of PTSD, the first part of Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems explains the problem of experiential avoidance as it relates to trauma and explores the verbal nature of post-traumatic stress. You''ll learn the importance of mindfulness and acceptance in the ACT model, find out how to structure sessions with your clients, and examine the problem of control. The section concludes by introducing you to the idea of creative hopelessness as the starting point for creating a new, workable life after trauma.The book''s second section offers a practical, step-by-step clinical guide to the six core ACT components in chronological order:* Creative hopelessness* The problem of control* Willingness and defusion* Self-as-context* Valued living* Committed actionEach chapter explains how to introduce these topics to clients suffering from PTSD, illustrates each with case examples, and offers homework for your clients to use between sessions.

Objev podobné jako Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems - Steven C. Hayes, Robyn D. Walser, Da

Lynsey Hanley was born and raised just outside of Birmingham on what was then the largest council estate in Europe, and she has lived for years on an estate in London's East End. Writing with passion, humour and a sense of history, she recounts the rise of social housing a century ago, its adoption as a fundamental right by leaders of the social welfare state in the mid-century and its decline - as both idea and reality - in the 1960s and '70s. Throughout, Hanley focuses on how shifting trends in urban planning and changing government policies - from Homes Fit for Heroes to Le Corbusier's concrete tower blocks, to the Right to Buy - affected those so often left out of the argument over council estates: the millions of people who live on them. What emerges is a vivid mix of memoir and social history, an engaging and illuminating book about a corner of society that the rest of Britain has left in the dark.

Objev podobné jako Estates - Lynsey Hanley

During the war, Gerald Hanley spent several years in the remote and scorching deserts of Somalia. The rigours of living in such heat, and the difficulties of attempting to control blood-feuding nomads, led to the suicide of seven fellow-officers. Despite these problems, Gerald Hanley writes with great affection for the local clans, an affection that is untainted by sentimentality. "Of all the races of Africa, there cannot be one better to live among than the most difficult, the proudest, the bravest, the vainest, the most merciless, the friendliest: the Somalis."

Objev podobné jako Warriors - Gerald Hanley

Průvodce krok za krokem, jak odpovědět na nejtěžší otázky vašich dětí.„Když lidé zemřou, kam jdou?“„A jak se to miminko dostane do bříška dostane?“„Proč má tmavší pleť než já?“Nepropadejte panice. I když víme, že prvním krokem k hlubokému spojení s našimi dětmi je schopnost komunikovat, vcítit se a odpovědět na jejich největší dotazy, co dělat, když ta záludná otázka na odpověď přijde zčistajasna? Někdy prostě nevíme, co říct, a tak jednoduše změníme téma nebo dáme rychlou, odbytou odpověď - a doufáme, že se to už nebude opakovat. Dr. Robyn Silvermanová, moderátorka podcastu Jak mluvit s dětmi o čemkoli, to chápe. Je to odbornice na vývoj dětí a matka, která s vámi bude na každém kroku. V této knize vás Dr. Robyn provede celým spektrem zvídavých otázek dětí a poskytne vám strategie a scénáře, které vás připraví na nejnáročnější životní rozhovory. Vaše děti tak získají informace přiměřené jejich věku přímo od vás, svého důvěryhodného zdroje, a nikoli od vrstevníků, médií nebo internetu. Naučíte se, jak vypracovat klidné a promyšlené odpovědi na záludné otázky týkající se například: Smrti Pohlaví Přátelství Rozvodu Peněz A mnoho dalších témat Kniha Jak mluvit s dětmi o čemkoli čerpá z odborných znalostí desítek známých odborníků, z desetiletí práce ... Unknown localization key: "more"

Objev podobné jako Jak mluvit s dětmi o čemkoli - Robyn Silverman

You know who your competitors are. You keep tabs on them regularly, and can list them calmly, along with their strengths and weaknesses. But your enemies are a whole other matter. They''re the haters and the doubters who said you''d never make it, the ones who stomped on your dreams. When you think about your enemies, you can''t stop the strong feelings rising up. In Choose Your Enemies Wisely, Patrick Bet-David, #1 Wall Street Journal bestselling author, founder of Valuetainment, and host of The PBD Podcast, shows how to harness emotion to turbocharge your business, dominate this year, and grow for generations after. But first, you need to choose your enemies wisely. Bet-David has spent years perfecting the system that led to the knockout success of his own financial services company. Now, Bet-David shares the secret behind this system: his 12 Business Building Blocks, which will teach you how to seamlessly blend emotion and logic in your business plan. Both a practical document for achieving goals and the fuel needed to fire up yourself and your team, this plan goes beyond the ''how'' and digs deeper into the ''why'': not only how you''ll get funding, but why you need long-term ... Unknown localization key: "more"

Objev podobné jako Choose Your Enemies Wisely - Bet-David Patrick, Greg Dinkin

A comprehensive guide to modern macramé with illustrated instructions for the fundamental techniques, popular knots and knot patterns, plus a wide range of step-by-step projects.This deep dive into macramé includes all the classic macramé knots, motifs and patterns as well as more contemporary designs such as leaves, wings and more. Packed with illustrated instructions, you''ll master the skills, discover a wealth of knotting know-how, and embark on 17 exciting projects, from wall hangings to plant holders.Author Robyn Gough delivers the ultimate resource for your macramé journey, offering the most comprehensive guide to the craft on the market.Inside you’ll find:• Essential Tools and Materials: Learn about the different types of cords, their ideal applications, and essential tools to elevate your projects.• Expert Tips and Tricks: From managing rope lengths to perfecting finishing techniques, Robyn shares invaluable insights to streamline your process.• Step-by-Step Guidance: Navigate every stage of your macramé with ease, with clear instructions and detailed illustrations, from starting your project to achieving your desired finish.• Troubleshooting Made Easy: Encounter a knotty problem? Robyn even provides solutions to common problems and challenges, which will help you hone your craft.So, whether you are new to macramé and looking for technical know-how or ... Unknown localization key: "more"

Objev podobné jako The Macrame Bible - Robyn Gough

The extraordinary tale of Philip Augustus, one of medieval Europe’s greatest monarchs, and the part he played in the downfall of four Plantagenet kings of England.Philip II ruled France with an iron fist for over 40 years, expanding its borders and increasing its power. For his entire reign his counterpart on the English throne was a member of the Plantagenet dynasty, and Philip took on them all: Henry II, Richard the Lionheart, John and Henry III. And yet we know so little about medieval England’s greatest enemy. Historian Catherine Hanley, author of the critically acclaimed 1217, redresses this imbalance, bringing Philip out of the shadows in this fascinating new history. Delving into French medieval archives, Nemesis explores Philip’s motives for attacking England and in doing so we learn not only about him but discover so much more about England’s most colourful and controversial of rulers – the Plantagenets.When Philip first succeeded to the throne in 1180, Henry II of England, thanks to his Angevin and Norman ancestry as well as his wife’s inheritance of Aquitaine, ruled more of France than Philip himself. By the end of Philip’s reign in 1223, the pendulum of power had swung the other way. Nemesis ... Unknown localization key: "more"

Objev podobné jako Nemesis - Dr Catherine Hanley

A Sunday Times Book of the Week ''A thrilling episode from England’s medieval history.'' Dan Jones, The Sunday TimesAn engrossing history of the pivotal year when the future of England was secured.In 1215 King John had agreed to the terms of Magna Carta, but then reneged on his word, plunging the kingdom into war. Rebellious barons offered the throne to the French prince Louis and set off a chain of events that almost changed the course of English history.Louis arrived in May 1216, was proclaimed king in London, and by the autumn had half of England under his control. However, the choice of a French prince had enormous repercussions: now not merely an internal rebellion, but a war in which the defenders were battling to prevent a foreign takeover. John’s death in October 1216 left the throne in the hands of his 9-year-old son, Henry, and his regent, William Marshal, which changed the face of the war again, for now the king trying to fight off an invader was not a hated tyrant but an innocent child.1217 charts the nascent sense of national identity that began to swell. Three key battles would determine England’s destiny. The fortress of Dover was ... Unknown localization key: "more"

Objev podobné jako 1217 - Dr Catherine Hanley

The sixth book in a thrilling series of mediaeval mysteries by C.B. Hanley. November 1217: Edwin Weaver is back in his home village of Conisbrough. But if he thinks life is going to be peaceful, he’s wrong: the new bailiff is unpopular and cruel, and soon his murdered corpse is discovered. Everything points to the culprit being a foreigner, and the villagers are happy to have an outsider take the blame; Edwin isn’t so sure and is determined to investigate. However, his former friends, all with something to hide, are increasingly hostile to him and resent his interference. The more he discovers, the more he is convinced that the stranger is innocent, but this comes with dangers of its own. With the sheriff due to arrive any day expecting to supervise a swift execution, Edwin and his wife Alys must join forces to solve the mystery before it is too late.

Objev podobné jako Cast the First Stone - C.B. Hanley

The classic Glasgow Memoir with a new introduction by Tom MortonThis is Clifford Hanley’s vibrant, unsentimental and hilarious account of growing up in the 1920s and ‘30s, and his later working life as a radio broadcaster and journalist.His razor-sharp observations and anecdotes cover many topics, from family life, art and showbiz to politics, sex, TB and what it was like to be a conscientious objector during the Second World War. But even the most bittersweet stories are leavened with humour, and the irrepressible Glasgow spirit always shines through. ''Hanley writes with consistent relish for his native city . . . captures Glasgow and its people nonchalantly and unfussily'' – Ian Jack, The Guardian''Like a portal into a vanished Glasgow, but one where the city, its people – their foibles, hopes, humour and warmth – are instantly familiar'' – Norry Wilson, Lost Glasgow

Objev podobné jako Dancing in the Streets - Clifford Hanley

The life and legacy of Whitney Houston both fascinates and devastates her fans. In the past two years, two documentaries about her relationships and the demons she struggled with have emerged. Throughout it all one major figure from Whitney''s inner circle has remained largely a mystery: her closest friend Robyn Crawford. In her memoir, Robyn finally tells her story of life with Whitney. A vital memoir and a previously untold part of Whitney s life, from a women who knew her better than nearly anyone else.

Objev podobné jako A Song for You - Robyn Crawford

***The latest must-read thriller from the master of domestic suspense*** Natalie has moved to New York City to get away from a family she no longer feels a part of and an ex-boyfriend whose love for her has grown into obsession. Struggling to study, work and pay her bills, she finds that life in the city isn’t all that she’d hoped. And when she discovers that her ex may have followed her to New York, it feels like everything is falling apart. When she meets Gabe, all of her problems seem to fall away. Although more than thirty years her senior, he’s handsome and rich and can keep her safe. She can’t help but fall madly in love. But Gabe already has a family, whom he must put before anything else, and his relationship with Natalie soon devolves into a nightmare. Because she isn’t content with being number two in Gabe’s life – and she has no intention of giving him up . . . Emotionally powerful and packed with page-turning suspense, The Arrangement delves into a world of deception, obsession and the lines people are willing to cross to hold on to what they love.Praise for Robyn Harding: ‘Painfully ... Unknown localization key: "more"

Objev podobné jako The Arrangement - Robyn Harding

Robyn is the new girl at Sherwood Primary. Although, what seems like a regular school is anything but. Behind the teachers’ backs, a king rules over the playground and his loyal bullies are after their classmates’ most precious possessions... their sweets! It is all up to Robyn Hoodie to take the king and his horrid minions down.

Objev podobné jako The Ballad of Robyn Hoodie - Noah Leatherland

Free Yourself from Clutter and the Hidden Costs That Come with It Clutter isn’t just messy—it’s expensive. In this relatable and refreshingly honest guide, certified professional organizer Robyn Reynolds reveals how the things piling up in your home are quietly draining your time, money, space, and energy. What Is Your Clutter Costing You? unpacks the true price of disorganization—from late fees and missed appointments to emotional burnout and strained relationships. With humor, empathy, and real client stories, Robyn empowers you to take control of your space and your life. It’s not just about neat drawers or labeled bins—it’s about reclaiming your well-being and building systems that actually work for how your brain functions. Whether you’re chronically disorganized, situationally overwhelmed, or simply tired of the chaos, this book helps you finally answer the question: “Is all this stuff worth it?” Inside, you’ll find:A fresh, no-judgment look at the financial and emotional toll of clutter Step-by-step guidance to build organizing systems that work for your life and your brain Relatable stories and empowering insights to help you take action todayIf you liked Decluttering at the Speed of Life, The Home Edit Life, or The Life-Changing Magic of Tidying Up, then you’ll love ... Unknown localization key: "more"

Objev podobné jako What Is Your Clutter Costing You? - Robyn Reynolds

Fall in love with these oversized toys, then knit them all, including three mini versions.Snuggle up with Robyn Octopus and his friends - all loveable, oversized toys to knit. The soft, chunky yarn and delightful characters will appeal to all, not just children. They make great reading or TV companions and sit at about 70cm tall.As well as 15 different animals to knit and love, including a puffin, an orangutan, a turtle and a unicorn, you can also make a mini Robyn, mini Mabel bunny and mini cat, which are 30-40cm tall. The projects are aimed at beginners to improvers and are suitable for someone who has mastered the basics of knitting.So be inspired, choose a pattern to start and be prepared to fall in love with this collection of adorable toys.

Objev podobné jako Robyn Octopus & Friends - Claire Gelder

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food ... Unknown localization key: "more"

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food ... Unknown localization key: "more"

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

Stress Relief Tips for Peace of MindLearn how to design your time to make space for things that are meaningful to you. Are you stuck in a "toxic productivity" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using goal-mapping tools, you'll learn how to stay balanced across many areas of your life while achieving your goals, and how to feel "happy and done" with things you've just completed. We only have so much time on this planet, how do we really want to spend it?Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach ... Unknown localization key: "more"

Objev podobné jako Get Stuff Done Without the Stress - Risa Williams

''Elissa Epel is the authority on stress and its machinations'' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it''s our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can''t eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to ''stress better'' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:· Expect the unexpected and learn to be flexible· Control what you can and put down the rest· Meet challenges with excitement· Harness your stress response for resilience, better health, and longevity· Gain perspective and let nature shrink stress· Find deep rest and regenerative energy· Discover and capture what brings you ... Unknown localization key: "more"

Objev podobné jako The Seven-Day Stress Prescription - Dr. Elissa Epel

The Managing Stress Practice Manual, 2nd ed, provides the ideal stress management tool for practitioners across the public sector and professionals at all levels in business and management.The modern world of work is highly pressurised, with stress levels affecting workers'' health and little to no understanding of the roots of stress, making workers feel overwhelmed and lacking the confidence to do anything about it. This book takes a holistic look at stress, offering clear and practical guidance onhow to manage pressure,how to prevent stress,what to do if stress arises andhow to deal with the aftermath of stress.By taking a deeper look, this book provides the reader with a full understanding, taking the narrow focus away from the individual themselves, and thereby taking away the ''blame the victim'' message that can add to stress.This latest edition features new content including:current pressures caused by Covid-19,stress related to job insecurity,financial stress and the cost of living crisisissues around neurodiversity.It explains complex ideas clearly and accessibly, including practical examples and exercises throughout, with a repertoire of strategies and sources of help that will be invaluable to practitioners and business professionals alike.

Objev podobné jako Managing Stress - Neil Thompson

*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn''t turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you''re ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user''s guide for a healthy mind and body.''Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress'' - Dr Rangan Chatterjee, Author of The Stress Solution''This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it''s an ... Unknown localization key: "more"

Objev podobné jako Stress-Proof

Our stress response system is magnificent - it operates beneath our awareness, like an orchestra of organs playing a hidden symphony. When we are healthy, the orchestra plays effortlessly, but what happens when our bodies face chronic stress, and the music slips out of tune? The alarming rise of stress-related conditions, such as heart disease, diabetes, and depression, show the price we''re paying for our high-pressure living, while global warming, pandemics and technology have brought new kinds of stress into all our lives. But what can we do about it? Explore the fascinating mysteries of our hidden stress response system with Dr. Wulsin, who uses his decades of experience to show how toxic stress impacts our bodies; he gives us the expert advice and tools needed to prevent toxic stress from taking over. Chapter by chapter, learn to help your body and mind recover from toxic stress.

Objev podobné jako Toxic Stress - Lawson R. Wulsin

Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don''t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it''s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you''ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.This book will help you develop an original and effective program for mastering your emotional brain''s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you''ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

Objev podobné jako The Stress-Proof Brain - Melanie Greenberg

Provides a comprehensive framework for understanding mental health in the workplace Job Stress Revisited: A Thought Provoking Take on Mental Health and Work offers a critical and much-needed re-evaluation of how job stress is understood, addressed, and managed in modern workplaces. In contrast to popular narratives that individualize stress and recommend surface-level interventions, this resource challenges these assumptions by locating job stress within the very structure and nature of work itself. Drawing on more than a decade of clinical and academic experience, the author underscores how workplace environments and policies—not personal shortcomings—are often the true sources of stress-related mental health issues. Empowering readers to become informed advocates for lasting change, the book offers a multi-dimensional exploration of job stress, informed by biological, epidemiological, and activity-centered approaches. A structured three-part format builds from foundational concepts to actionable solutions, first clearly defining essential concepts—work, health, and their intersections—before delving into critical issues such as burnout, harassment, toxic workplace dynamics, and substance use. In the final section, Durand-Moreau calls for systemic change, advocating for robust policies, workplace inspections, and structural reform rather than temporary fixes. A practical guide for those who seek to make work environments healthier and more equitable, Job Stress Revisited: ... Unknown localization key: "more"

Objev podobné jako Job Stress Revisited - Quentin Durand-Moreau

Why do I get stressed? How can I manage my stress symptoms? How do neurodiversity, culture, and individual experiences affect stress responses?The Psychology of Stress combines knowledge from neuroscience and the psychological and physiological underpinnings of stress to offer a scientific approach to understanding and managing symptoms. It provides practical and accessible interventions to help overcome the effects of dealing with overwhelming experiences, and also brings in the role of family and community in helping to live a more stress-free life.Using a framework that integrates physical and mental health, The Psychology of Stress provides an overview of the key aspects of stress and coping, and reveals how to integrate scientific, therapeutic and movement-based approaches to deal with stress and enhance wellbeing.

Objev podobné jako The Psychology of Stress - Alison Woodward, Shanti Farrington, Charlotte Mottram

Now in its seventh edition''with more than one million copies sold worldwide''The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook''highly regarded by therapists and their clients''offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic''such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)''as well as a new section focused on body scan.In the workbook, you''ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a ... Unknown localization key: "more"

Objev podobné jako The Relaxation and Stress Reduction Workbook - Martha Davis

S dárkovou sadou Goodbye Stress věnujete vedle radosti z dárku hlavně spoustu klidu a uvolnění. V krásné krabičce se ukrývá sprchový gel a tělové mléko s přírodními výtažky a oleji. Aromaterapeutický účinek máty, rozmarýnu, eukalyptu a pomerančové kůry je okamžitý. Už ve sprše se zmírňuje stres, nervozita i svalové napětí. Účinky znásobí jemná masáž tělovým mlékem, které díky bambuckému máslu, mandlovému, kokosovému a konopnému oleji intenzivně pečuje o pokožku celého těla. Ve složení obou přípravků najdete také kafr, který uvolňuje napětí svalů a kloubů.Sprchový gel a tělové mléko ze sady Kneipp Goodbye Stress neobsahují složky živočišného původu, jde tedy o dárek vhodný i pro vegany. Výrobky jsou bez mikroplastů, parafínů, silikonů a minerálních olejů. Obsah balení:Sprchový gel Goodbye Stress 200 mlTělové mléko Goodbye Stress 200 mlSložení:Sprchový gel Goodbye Stress: Aqua (Voda), Sodium Laureth Sulfate, Cocamidopropyl Betaine, Coco-Glucoside, Polysorbate 20, PEG-18 Glyceryl Oleate/Cocoate, Parfum, Mentha Aquatica Flower/Leaf/Stem Extract (Extrakt z máty vodní), Rosmarinus Officinalis Leaf Oil (Olej z rozmarýnu lékařského), Mentha Piperita Oil (Olej z máty peprné), Eucalyptus Globulus Leaf Oil (Olej z eukalyptu), Camphor (Kafr), Citrus Aurantium Dulcis Peel Oil (Olej z pomerančové kůry), Linalool, Limonene, Benzyl Alcohol, Alpha-Isomethyl Ionone, Geraniol, Sodium Levulinate, Sodium Anisate, Glycerin, Glyceryl Oleate, Sodium Chloride, ... Unknown localization key: "more"

Objev podobné jako Kneipp Dárková sada Goodbye stress 2 x 200 ml

SHORTLISTED FOR THE ABIA 2024SELECTED AS A BOOK OF THE YEAR BY THE GUARDIAN AUSTRALIA''The zigzagging life of an adventurer'' THE TIMES''An astonishing, wonderful memoir of an extraordinary life'' HENRY MARSH, author of Do No Harm''Exciting and complex, full of insight and humour'' SPECTATOR‘Enthralling, miraculous, clear as the brilliant constellations of the night sky’ SYDNEY MORNING HERALDAn unforgettable memoir from the author of the sensational international bestseller Tracks: the story of a mother and daughter, of love, loss and the pursuit of freedom________________________________________In 1977, twenty-seven-year-old Robyn Davidson set off with a dog and four camels to cross 1,700 miles of Australian desert to the sea. A life of almost constant travelling followed. From the deserts of Australia, to Sydney’s underworld; from Sixties street life, to the London literary scene; from migrating with nomads in Tibet, to ‘marrying’ an Indian prince, Davidson’s quest was motivated by an unquenchable curiosity about other ways of seeing and understanding the world. Davidson threw bombs over her shoulder and seeds into her future on the assumption that something would be growing when she got there. The only terrain she had no interest in exploring was the past.In Unfinished Woman Davidson turns at last to explore ... Unknown localization key: "more"

Objev podobné jako Unfinished Woman - Davidson Robyn

A celebration of the seemingly simple idea that allowed us to imagine the world in new dimensions—sparking both controversy and discovery.  The stars of this book, vectors and tensors, are unlikely celebrities. If you ever took a physics course, the word “vector” might remind you of the mathematics needed to determine forces on an amusement park ride, a turbine, or a projectile. You might also remember that a vector is a quantity that has magnitude and (this is the key) direction. In fact, vectors are examples of tensors, which can represent even more data. It sounds simple enough—and yet, as award-winning science writer Robyn Arianrhod shows in this riveting story, the idea of a single symbol expressing more than one thing at once was millennia in the making. And without that idea, we wouldn’t have such a deep understanding of our world. Vector and tensor calculus offers an elegant language for expressing the way things behave in space and time, and Arianrhod shows how this enabled physicists and mathematicians to think in a brand-new way. These include James Clerk Maxwell when he ushered in the wireless electromagnetic age; Einstein when he predicted the curving of space-time and the existence ... Unknown localization key: "more"

Objev podobné jako Vector - Robyn Arianrhod

Build a personalized stress-relief toolkit to tackle your worries head on and find calm when you need it mostFor many, overcoming stress is a regular struggle, yet it''s very important for our health and well-being that we keep it in check. By finding calm, you can make your life feel easier and happier, and this little book will show you how. Inside, you''ll find a collection of tips, quotes and activities to help you understand stress triggers and transform your life. From reading it on the go to before bed, you can take this toolkit with you everywhere, so that you can tackle your stress one step at a time.By the end of this book, you will learn:- The science behind stress - When and why you feel stressed- Relaxation tools and techniques to help you unwind- How to get organized in all areas of your life- What a calming home environment looks like and how to create oneSo, what are you waiting for? Eliminate stress, find calm and wash those worries away in just a few easy steps...

Objev podobné jako All You Need is Less Stress - Leonie Amarasekara

What if the problem isn’t your partner—it’s stress? This relatable and empowering guide offers indispensable tools to stress-proof your relationship.“Full of clear strategies for overcoming the overwhelm. A must-read!”—Eve Rodsky, New York Times bestselling author of Fair PlayEvery week, couples come into Elizabeth Earnshaw’s therapy room claiming their relationship issues are stressing them out. “The reality is just the opposite,” she says. “The unprecedented collective stress we all face today is the cause of many relationship challenges couples are experiencing.” With ’Til Stress Do Us Part, this trusted expert shares the tools you need to protect yourself and your relationship from distress—and restore harmony, understanding, and love.Beginning with an overview of many kinds of stress we face—from acute to chronic stress and even positive stress—Earnshaw uses client stories and personal experiences to reveal the visible and invisible strains on ourselves and our relationships. With warmth and humor, she shares research-backed practices to help you detect signs of overwhelm and take proactive measures to protect, refresh, and heal yourselves. You’ll discover journaling prompts, body-based exercises, scripts, boundary-setting guidelines, and more for letting go of pressures and restoring intimacy.Over the course of the book, you’ll learn how to:• Set effective boundaries• Self-soothe ... Unknown localization key: "more"

Objev podobné jako Til Stress Do Us Part - Elizabeth Earnshaw

Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the hospital or surgery or with the demands of your patients? Stress to Calm in 7 minutes for Nurses is here to help! We understand that being a nurse can be a challenging and demanding job, which is why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help nurses work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re at work or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. So why not join the Stress to Calm revolution and start living your best, stress-free life today.

Objev podobné jako Stress to Calm in 7 Minutes for Nurses - Janey Lee Grace, Beverley Densham

Can you be a hero...if society doesn''t see you as a person?Nubia has always been a little bit...different. As a baby she showcased Amazonian-like strength by pushing over a tree to rescue her neighbor''s cat. But despite her having similar abilities, the world has no problem telling her that she''s no Wonder Woman. And even if she were, they wouldn''t want her. Every time she comes to the rescue, she''s reminded of how people see her: as a threat. Her moms do their best to keep her safe, but Nubia can''t deny the fire within her, even if she''s a little awkward about it sometimes. Even if it means people assume the worst.When Nubia''s best friend, Quisha, is threatened by a boy who thinks he owns the town, Nubia will risk it all--her safety, her home, and her crush on that cute kid in English class--to become the hero society tells her she isn''t.From the witty and powerful voice behind A Blade So Black, and with endearing and expressive art by Robyn Smith, comes a vital story for today about equality, identity, and kicking it with your squad.

Objev podobné jako Nubia - L. L. McKinney, Robyn Smith

The second edition of Pharmaceutical Stress Testing: Predicting Drug Degradation provides a practical and scientific guide to designing, executing and interpreting stress testing studies for drug substance and drug product. This is the only guide available to tackle this subject in-depth. The Second Edition expands coverage from chemical stability into the physical aspects of stress testing, and incorporates the concept of Quality by Design into the stress testing construct / framework. It has been revised and expanded to include chapters on large molecules, such as proteins and antibodies, and it outlines the changes in stress testing that have emerged in recent years.Key features include:A renowned Editorial team and contributions from all major drug companies, reflecting a wealth of experience. 10 new chapters, including Stress Testing and its relationship to the assessment of potential genotoxic degradants, combination drug therapies, proteins, oligonucleotides, physical changes and alternative dosage forms such as liposomal formulations Updated methodologies for predicting drug stability and degradation pathways Best practice models to follow An expanded Frequently Asked Questions sectionThis is an essential reference book for Pharmaceutical Scientists and those working in Quality Assurance and Drug Development (analytical sciences, formulations, chemical process, project management).

Objev podobné jako Pharmaceutical Stress Testing

From critically acclaimed author L.L McKinney and brought to life with delightful, vivid art by Robyn Smith and Manou Azumi, highly anticipated sequel, NUBIA: TOO REAL follows Nubia as she explores her Amazonian identity, learns the importance of self-acceptance and the enduring power of true friendship!

Objev podobné jako Nubia: Too Real - Robyn Smith, L.L. McKinney

In The Heart of ACT, renowned acceptance and commitment therapy (ACT) trainer Robyn Walser explores ACT as a process-based therapy incorporating interpersonal, intrapersonal, and overarching and ongoing processes, as well as the integration of six core components of psychological flexibility to connect clinicians to the dynamic and relational implementation of ACT.Engaging clinical scenarios, therapeutic insights, and supervision dialogues are offered to help clinicians move beyond their conceptual understanding of ACT principles to master the nuances of the therapeutic relationship at the heart of ACT. Using the tips and strategies in this professional guide, youÂ’ll develop a flexible, grounded, and client-centered practice.With this comprehensive resource, youÂ’ll learn to cultivate an organic, process-driven practice, grounded in the heart of the therapeutic relationship and responsive to clients in the moment. The Heart of ACT is designed to mimic the supervision experience by presenting material in thought-provoking chapters grounded in real-life clinical situations and challenges.In the book, youÂ’ll also find supervision dialogues inspired by Walser''s work with her supervisees, Carlton Coulter and Manuela OÂ’Connell. Carlton and Manuela comment and ask questions related to the material in the book and their own ACT learning process. These are then addressed by Walser in a dialogue designed ... Unknown localization key: "more"

Objev podobné jako The Heart of ACT - Robyn D. Walser

Female trailblazers are transforming women’s lives one voice at a time. Gathered together, like never before, these diverse women become a bold blast amplifying the path to progress for women in the world of business.Business needs women, and women mean business. This book provides over 500 insights from women you may not have in your own life when you need support. The voices of mentorship fill these pages to help you achieve your personal goals at every stage of your career. This book will help uplift and accelerate your career. The cast of female leaders and luminaries offering support will help you go where successful women go. Discover how to build circles of influence that impact you personally and your career advancement. Where are you going? Who can help you get there? How can you achieve and embrace the best possible you? How will you mean business? Whether you want to be a CEO; lead the C-suite; become an entrepreneur, activist, or philanthropist; or blaze a different trail, success should be obtainable for all women. These women personify the best of what we all can be and help elevate other women. They hope to inspire you to write your own ... Unknown localization key: "more"

Objev podobné jako Women Mean Business - Andi Simon, Robyn Freedman Spizman, Edie Fraser

You have just gotten the keys, unpacked the boxes, and officially moved into your new apartment. Or maybe you have lived in your home for a couple years and it is in need of some extra love and care to make it into the place you always dreamt it would be. But where do you start? Should you repaint the walls or replace the floors? Are you a minimalist or a maximalist? What is missing?In this beautiful book, from the authors and creators of the award-winning blog All Up In My Space, Robyn Donaldson and Emma Hopkinson share their abundance of knowledge on interior design to help you figure out how to make your space your own. Learn about how to decorate a rental property without losing your deposit, discover how to switch things up in your home without having to change everything, and identify what type of interior design style suits you.With practical tips for things like painting and vintage shopping and advice on where to purchase classy yet budget-conscious furniture, this book is perfect for all home lovers. Each chapter will take you on a tour, room by room, to reveal cheaper but fabulous ways of adding your ... Unknown localization key: "more"

Objev podobné jako All Up In My Space - Emma Hopkinson, Robyn Donaldson

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn''t have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist:· Learn about stress and how it affects you· Follow straight-forward steps to get an instant sense of control· Develop a set of linked skills for long-term stress management· Boost your wellbeing· Feel in control of your futureThis accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.

Objev podobné jako Stress Control - White Jim

The epic novel of action, conspiracy and suspense from bestselling storyteller Robyn Young, author of the Brethren and Insurrection trilogies.

Objev podobné jako Sons of the Blood - Robyn Young

A Room of Her Own features the dazzling homes of twenty extraordinary women around the globe. Across sitting rooms and studios, salon-style hangs and table settings, this is a book of daring inspiration. In this new Renaissance period – a time of artistic, cultural and intellectual rebirth – these women have chosen to carve out their own space to live creatively. Artists, designers, makers and curators invite us into their domestic and professional domains to reveal a world of meaning and purpose beyond status and consumerism. Now, more than ever, we are searching for new ways of thinking, new ways of living. These pages are filled with beautiful rooms, but Robyn Lea’s gorgeous photography and evocative texts look beyond the aesthetics to explore the ideals and practices of these women and guide us all on a new and exciting path forward.

Objev podobné jako A Room of Her Own - Robyn Lea

Robyn Schiff''s fourth collection is an ambitious book-length poem in three parts set at The Metropolitan Museum of Art''s information desk, where Schiff long ago held a staff position. Elaborately mapping an interconnected route in and out of the museum through history, material, and memory, Information Desk: An Epic takes us on an anguished soul-quest and ecstatic intellectual query to confront the violent forces that inform the museum''s encyclopedic collection and the spiritual powers of art. Novelistic in its sweep, frantically informative, and deeply intimate in its private recollections, Information Desk: An Epic wayfares with riveting lyric intensity through an epic array of topics and concerns, including illusion, deception, self-deception, complicity, lecherous coworkers, the composition of pigment, the scattering of seeds, ideas, and capital, and insect infestations spreading within artwork. Along the way, Schiff pauses to invoke three terrifying muses - parasitic wasps - in desperate awe of their powers of precision and generative energy. Information Desk: An Epic undertakes a hemorrhaging ekphrastic journey through artifice and the natural world.

Objev podobné jako Information Desk - Robyn Schiff

England, 1255: Sarah is only seventeen when she chooses to become an anchoress, a holy woman shut away in a small cell, measuring seven paces by nine, at the side of the village church. Fleeing the grief of losing a much-loved sister in childbirth and the pressure to marry, she decides to renounce the world, with all its dangers, desires and temptations, and to commit herself to a life of prayer and service to God. But as she slowly begins to understand, even the thick, unforgiving walls of her cell cannot keep the outside world away, and it is soon clear that Sarah''s body and soul are still in great danger...Robyn Cadwallader''s powerful debut novel tells an absorbing story of faith, desire, shame, fear and the very human need for connection and touch. With a poetic intelligence, Cadwallader explores the relationship between the mind, body and spirit in Medieval England in a story that will hold the reader in a spell until the very last page.

Objev podobné jako The Anchoress - Robyn Cadwallader

A revised and updated edition in the popular ''Introduction to Coping with'' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.

Objev podobné jako An Introduction to Coping with Stress, 2nd Edition - Leonora Brosan

From balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. In The Stress Relief Guided Journal, you''ll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness.If you''re looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.Written by renowned mental health and wellness experts, New Harbinger''s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

Objev podobné jako The Stress Relief Guided Journal - Patrick Fanning, Matthew McKay

Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don''t seem to get it, dating, and friends who drive you crazy, it''s no wonder. But here''s the good news! If you learn a few strategies for getting stress under control now, you''ll have the skills you need to deal with problems and difficult feelings that life sends your way - in high school and beyond.The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what''s happening now.If you''re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a ... Unknown localization key: "more"

Objev podobné jako Stress Reduction Workbook for Teens, 2nd Edition - Gina M. Biegel

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help.How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you''ll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.By the end of this book, you will:- Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers- Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms- Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork- Know about the medical treatments ... Unknown localization key: "more"

Objev podobné jako How to Understand and Deal with Stress - Katy Georgiou

Robyn Carr returns to the beloved town of Virgin River with a brand new story about fresh starts, new friends and the magic of Christmas.Warm-hearted characters, a stunning setting – what more could you want for a cosy Christmas read?’ Women’s WeeklyNow a Netflix orginal seriesStruggling with grief after the death of her mother, successful author Kaylee Sloan needs a distraction, to come to terms with life and meet her looming deadline.With Christmas approaching, Kaylee rents a cabin in Virgin River. She knows the isolation will help her writing and as she drives north through the mountains she immediately feels inspired. Until she arrives at a building that has just gone up in flames. Devastated, she heads to Jack’s Bar to plan her next steps. The local bar is the heart of the town and once she crosses the threshold, she’s surprised to be embraced by people who are more than willing to help a stranger in need.Welcomed by those in Virgin River, Kaylee starts to see her life in a new light. And as she becomes more involved in the town and the people in it, especially local artist and dog trainer Landry Moore, Kaylee realises she may have ... Unknown localization key: "more"

Objev podobné jako Return To Virgin River - Robyn Carr