stress wisely robyne hanley dafoe

It’s time to make stress your ally, not your enemy.Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, relationships, and lives. But it doesn’t have to be that way. In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we’ve been told about stress—and wielding its power in our favour.With her signature honesty, humour, and relateability, Dr. Robyne draws on her vast research and real-world experiences in wellness, stress, and resiliency to help you navigate the chaos in the wisest way possible. Through smart strategies and awareness-raising exercises grounded in science and the Eight Realms of Wellness—physical, emotional, intellectual, social, environmental, occupational, financial, and spiritual—Dr. Robyne teaches you how to make stress your ally in every stage of your life.

Objev podobné jako Stress Wisely - Robyne Hanley-Dafoe

Lynsey Hanley was born and raised just outside of Birmingham on what was then the largest council estate in Europe, and she has lived for years on an estate in London's East End. Writing with passion, humour and a sense of history, she recounts the rise of social housing a century ago, its adoption as a fundamental right by leaders of the social welfare state in the mid-century and its decline - as both idea and reality - in the 1960s and '70s. Throughout, Hanley focuses on how shifting trends in urban planning and changing government policies - from Homes Fit for Heroes to Le Corbusier's concrete tower blocks, to the Right to Buy - affected those so often left out of the argument over council estates: the millions of people who live on them. What emerges is a vivid mix of memoir and social history, an engaging and illuminating book about a corner of society that the rest of Britain has left in the dark.

Objev podobné jako Estates - Lynsey Hanley

You know who your competitors are. You keep tabs on them regularly, and can list them calmly, along with their strengths and weaknesses. But your enemies are a whole other matter. They''re the haters and the doubters who said you''d never make it, the ones who stomped on your dreams. When you think about your enemies, you can''t stop the strong feelings rising up. In Choose Your Enemies Wisely, Patrick Bet-David, #1 Wall Street Journal bestselling author, founder of Valuetainment, and host of The PBD Podcast, shows how to harness emotion to turbocharge your business, dominate this year, and grow for generations after. But first, you need to choose your enemies wisely. Bet-David has spent years perfecting the system that led to the knockout success of his own financial services company. Now, Bet-David shares the secret behind this system: his 12 Business Building Blocks, which will teach you how to seamlessly blend emotion and logic in your business plan. Both a practical document for achieving goals and the fuel needed to fire up yourself and your team, this plan goes beyond the ''how'' and digs deeper into the ''why'': not only how you''ll get funding, but why you need long-term vision; why you must build a culture that makes employees want to run through walls; why you have to know the enemy you''re out to prove wrong. Straightforward and simple, the steps in this book will lead you to move the levers that create exponential growth and lasting success. Read Choose Your Enemies Wisely if you are a visionary, dreamer, and big thinker. Where you are now in your business journey doesn''t matter. By following Bet-David''s plan, you will set up your business for sustainable success and accomplish your most audacious goals. In this gripping narrative, historian James P. Duffy chronicles the most ruthless combat of the Pacific War, a fight complicated by rampant tropical disease, violent rainstorms, and unforgiving terrain that punished both Axis and Allied forces alike. Drawing on primary sources, War at the End of the World fills in a crucial gap in the history of World War II while offering readers a narrative of the first rank.

Objev podobné jako Choose Your Enemies Wisely - Bet-David Patrick, Greg Dinkin

Průvodce krok za krokem, jak odpovědět na nejtěžší otázky vašich dětí.„Když lidé zemřou, kam jdou?“„A jak se to miminko dostane do bříška dostane?“„Proč má tmavší pleť než já?“Nepropadejte panice. I když víme, že prvním krokem k hlubokému spojení s našimi dětmi je schopnost komunikovat, vcítit se a odpovědět na jejich největší dotazy, co dělat, když ta záludná otázka na odpověď přijde zčistajasna? Někdy prostě nevíme, co říct, a tak jednoduše změníme téma nebo dáme rychlou, odbytou odpověď - a doufáme, že se to už nebude opakovat. Dr. Robyn Silvermanová, moderátorka podcastu Jak mluvit s dětmi o čemkoli, to chápe. Je to odbornice na vývoj dětí a matka, která s vámi bude na každém kroku. V této knize vás Dr. Robyn provede celým spektrem zvídavých otázek dětí a poskytne vám strategie a scénáře, které vás připraví na nejnáročnější životní rozhovory. Vaše děti tak získají informace přiměřené jejich věku přímo od vás, svého důvěryhodného zdroje, a nikoli od vrstevníků, médií nebo internetu. Naučíte se, jak vypracovat klidné a promyšlené odpovědi na záludné otázky týkající se například: Smrti Pohlaví Přátelství Rozvodu Peněz A mnoho dalších témat Kniha Jak mluvit s dětmi o čemkoli čerpá z odborných znalostí desítek známých odborníků, z desetiletí práce doktorky Robyn s dětmi a dospívajícími a z jejích osobních zkušeností matky a je důležitým zdrojem informací pro rodiče, kteří si cení upřímných a smysluplných rozhovorů se svými dětmi. Když prostě nemůžete najít ta správná slova, tato kniha se stane vaším průvodcem při rozhovorech s dětmi o čemkoli, když se z batolat stanou dospívající... a ještě dál.

Objev podobné jako Jak mluvit s dětmi o čemkoli - Robyn Silverman

A comprehensive guide to modern macramé with illustrated instructions for the fundamental techniques, popular knots and knot patterns, plus a wide range of step-by-step projects.This deep dive into macramé includes all the classic macramé knots, motifs and patterns as well as more contemporary designs such as leaves, wings and more. Packed with illustrated instructions, you''ll master the skills, discover a wealth of knotting know-how, and embark on 17 exciting projects, from wall hangings to plant holders.Author Robyn Gough delivers the ultimate resource for your macramé journey, offering the most comprehensive guide to the craft on the market.Inside you’ll find:• Essential Tools and Materials: Learn about the different types of cords, their ideal applications, and essential tools to elevate your projects.• Expert Tips and Tricks: From managing rope lengths to perfecting finishing techniques, Robyn shares invaluable insights to streamline your process.• Step-by-Step Guidance: Navigate every stage of your macramé with ease, with clear instructions and detailed illustrations, from starting your project to achieving your desired finish.• Troubleshooting Made Easy: Encounter a knotty problem? Robyn even provides solutions to common problems and challenges, which will help you hone your craft.So, whether you are new to macramé and looking for technical know-how or you are an experienced knotter who wants to expand your knowledge and build your skills, The Macramé Bible has it all.

Objev podobné jako The Macrame Bible - Robyn Gough

The extraordinary tale of Philip Augustus, one of medieval Europe’s greatest monarchs, and the part he played in the downfall of four Plantagenet kings of England.Philip II ruled France with an iron fist for over 40 years, expanding its borders and increasing its power. For his entire reign his counterpart on the English throne was a member of the Plantagenet dynasty, and Philip took on them all: Henry II, Richard the Lionheart, John and Henry III. And yet we know so little about medieval England’s greatest enemy. Historian Catherine Hanley, author of the critically acclaimed 1217, redresses this imbalance, bringing Philip out of the shadows in this fascinating new history. Delving into French medieval archives, Nemesis explores Philip’s motives for attacking England and in doing so we learn not only about him but discover so much more about England’s most colourful and controversial of rulers – the Plantagenets.When Philip first succeeded to the throne in 1180, Henry II of England, thanks to his Angevin and Norman ancestry as well as his wife’s inheritance of Aquitaine, ruled more of France than Philip himself. By the end of Philip’s reign in 1223, the pendulum of power had swung the other way. Nemesis reveals how Philip exploited the constant familiar squabbles of the Plantagenets to secure his grip on France, his wily political manoeuvring combined with a mastery of the medieval battlefield turning France into a powerhouse of Europe.

Objev podobné jako Nemesis - Dr Catherine Hanley

A Sunday Times Book of the Week ''A thrilling episode from England’s medieval history.'' Dan Jones, The Sunday TimesAn engrossing history of the pivotal year when the future of England was secured.In 1215 King John had agreed to the terms of Magna Carta, but then reneged on his word, plunging the kingdom into war. Rebellious barons offered the throne to the French prince Louis and set off a chain of events that almost changed the course of English history.Louis arrived in May 1216, was proclaimed king in London, and by the autumn had half of England under his control. However, the choice of a French prince had enormous repercussions: now not merely an internal rebellion, but a war in which the defenders were battling to prevent a foreign takeover. John’s death in October 1216 left the throne in the hands of his 9-year-old son, Henry, and his regent, William Marshal, which changed the face of the war again, for now the king trying to fight off an invader was not a hated tyrant but an innocent child.1217 charts the nascent sense of national identity that began to swell. Three key battles would determine England’s destiny. The fortress of Dover was besieged, the city of Lincoln was attacked, and a great invasion force set sail and, unusually for the time, was intercepted at sea. Catherine Hanley expertly navigates medieval siege warfare, royal politics, and fighting at sea to bring this remarkable period of history to life.

Objev podobné jako 1217 - Dr Catherine Hanley

"All behavior makes sense"''"It most certainly does not!", is probably your first reaction.Parenting and neuroscience expert Robyn Gobbel is here to reveal how all behavior, no matter how baffling, can be explained and remedied. You just need to look past the behavior and understand what''s going on inside.Robyn decodes the latest brain science into easy-to-understand principles and metaphors to help you become an expert in your child''s behavior. She reveals simple ways to help you regulate and connect with your child, with brain-, body- and sensory-based strategies to overcome day-to-day challenges. She also provides you with the knowledge to understand and regulate your own brain so that you don''t flip your lid when your child flips theirs.Let this be your lifeline for parenting or caring for any child with baffling behaviors and hidden challenges, including kids who have experienced adversity, or with additional needs.

Objev podobné jako Raising Kids with Big, Baffling Behaviors - Robyn Gobbel

***The latest must-read thriller from the master of domestic suspense*** Natalie has moved to New York City to get away from a family she no longer feels a part of and an ex-boyfriend whose love for her has grown into obsession. Struggling to study, work and pay her bills, she finds that life in the city isn’t all that she’d hoped. And when she discovers that her ex may have followed her to New York, it feels like everything is falling apart. When she meets Gabe, all of her problems seem to fall away. Although more than thirty years her senior, he’s handsome and rich and can keep her safe. She can’t help but fall madly in love. But Gabe already has a family, whom he must put before anything else, and his relationship with Natalie soon devolves into a nightmare. Because she isn’t content with being number two in Gabe’s life – and she has no intention of giving him up . . . Emotionally powerful and packed with page-turning suspense, The Arrangement delves into a world of deception, obsession and the lines people are willing to cross to hold on to what they love.Praise for Robyn Harding: ‘Painfully compulsive, this riveting drama piles layer upon layer of tension’ Sunday Mirror ‘If you enjoyed Big Little Lies, you’ll love this explosive family drama’ Take a Break ‘A compulsive page turner’ Bella 'A compulsive page-turner that mines the push-pull between basic impulses and doing the ‘right thing,’ The Party is a domestic drama that spins off the rails with hellish consequences' Erica Ferencik, author of The River at Night 'A tense and riveting story about one night gone horribly wrong, and the fallout within a family and a group of friends. Secrets, desires, choice and consequence, The Party reveals that what lies inside a family—and each person—is not always as it seems. I was hooked from the opening scene and could not look away until I reached the very last page' Megan Miranda, New York Times bestselling author of All the Missing Girls 'Cleverly constructed and brilliantly paced, The Party is a raw telling of a family coming apart at the seams. Robyn Harding weaves a riveting tale that is impossible to put down' Bill Clegg, New York Times bestselling author of Did You Ever Have a Family

Objev podobné jako The Arrangement - Robyn Harding

Robyn is the new girl at Sherwood Primary. Although, what seems like a regular school is anything but. Behind the teachers’ backs, a king rules over the playground and his loyal bullies are after their classmates’ most precious possessions... their sweets! It is all up to Robyn Hoodie to take the king and his horrid minions down.

Objev podobné jako The Ballad of Robyn Hoodie - Noah Leatherland

Free Yourself from Clutter and the Hidden Costs That Come with It Clutter isn’t just messy—it’s expensive. In this relatable and refreshingly honest guide, certified professional organizer Robyn Reynolds reveals how the things piling up in your home are quietly draining your time, money, space, and energy. What Is Your Clutter Costing You? unpacks the true price of disorganization—from late fees and missed appointments to emotional burnout and strained relationships. With humor, empathy, and real client stories, Robyn empowers you to take control of your space and your life. It’s not just about neat drawers or labeled bins—it’s about reclaiming your well-being and building systems that actually work for how your brain functions. Whether you’re chronically disorganized, situationally overwhelmed, or simply tired of the chaos, this book helps you finally answer the question: “Is all this stuff worth it?” Inside, you’ll find:A fresh, no-judgment look at the financial and emotional toll of clutter Step-by-step guidance to build organizing systems that work for your life and your brain Relatable stories and empowering insights to help you take action todayIf you liked Decluttering at the Speed of Life, The Home Edit Life, or The Life-Changing Magic of Tidying Up, then you’ll love What Is Your Clutter Costing You?

Objev podobné jako What Is Your Clutter Costing You? - Robyn Reynolds

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise – or is the stress of poverty itself a major factor?One thing is clear: stress is complex and personal, with many contributing factors. In Stress Tested, the authors present the view that much (if not most) stress is caused by factors outside of your control. It’s not your fault if you’re stressed. But having the knowledge and understanding of what is happening in your body when stress occurs is a powerful step towards minimizing it.

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

Stress Relief Tips for Peace of MindLearn how to design your time to make space for things that are meaningful to you. Are you stuck in a "toxic productivity" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using goal-mapping tools, you'll learn how to stay balanced across many areas of your life while achieving your goals, and how to feel "happy and done" with things you've just completed. We only have so much time on this planet, how do we really want to spend it?Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach Risa William’s scientific yet upbeat advice for connecting with our balance and wellbeing, you’ll unlock more ways to go and get your goals without tipping yourself over into stress.Figure out what matters to you and make it special. Unlike other time management books that provide overly complicated tools for managing your workload, Get Stuff Done Without Stress is full of simple and practical strategies that are about finding your life balance and general wellbeing, while taking small steps towards your goals. After all, who wants to achieve goals and feel worse after achieving them? Each chapter features encouraging prompts, advice, and illustrations that are guaranteed to boost your self-kindness and self-compassion. From time management tips to self-talk prompts, you’ll always find new ways to stay stress-free and more motivated with each read through.Inside, you’ll also find scientific facts and wisdom such as: How to break your big goals down into small weekly steps Learning the difference between "healthy productivity" vs. "toxic productivity" How to notice the internal and external signs of stress and what to do about them Why we don't let ourselves ever feel "done" with things and how we can start to emotionally connect with our successes more So, if you are looking for a self-help anxiety book like Four Thousand Weeks, The Art of Letting Go, or It’s Up to You, then you’ll love Get Stuff Done Without Stress.

Objev podobné jako Get Stuff Done Without the Stress - Risa Williams

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health.What if we’ve gotten stress wrong?There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can’t achieve good health without it! Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life. These simple lifestyle changes can keep your mind sharp, improve your mood, increase energy and metabolism, support a healthy gut, maintain a healthy weight, and decrease your risk of serious diseases like cancer, heart disease, type 2 diabetes, and Alzheimer’s.Eating more plant “toxins” in foods like vegetables, dark chocolate, and spicesExercising with intermittent bursts of intense movementEngaging in heat and cold therapy to awaken your body’s ancient healing pathwaysFasting most effectively for your circadian biologyChallenging yourself mentally and emotionally while managing unhealthy stress levels  Rooted in cutting-edge science and complete with customizable protocols, workouts, and recipe templates, The Stress Paradox is an accessible life-changing roadmap to dramatically increase health, happiness, and longevity.

Objev podobné jako The Stress Paradox - Sharon Horesh Bergquist

''Elissa Epel is the authority on stress and its machinations'' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it''s our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can''t eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to ''stress better'' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:· Expect the unexpected and learn to be flexible· Control what you can and put down the rest· Meet challenges with excitement· Harness your stress response for resilience, better health, and longevity· Gain perspective and let nature shrink stress· Find deep rest and regenerative energy· Discover and capture what brings you joyUltimately, stress is inevitable, but it doesn''t have to wear us down. The Seven-Day Stress Prescription will equip you with a healthier mindset and the resources you need to turn stress into strength and a tool that helps us to grow.

Objev podobné jako The Seven-Day Stress Prescription - Dr. Elissa Epel

*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn''t turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you''re ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user''s guide for a healthy mind and body.''Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress'' - Dr Rangan Chatterjee, Author of The Stress Solution''This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it''s an insightful, science-based guide on how to mitigate the debilitating effects of stress.'' - Evening Standard

Objev podobné jako Stress-Proof

Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away!Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act.Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents.

Objev podobné jako Starving the Exam Stress Gremlin - Kate Collins-Donnelly

Our stress response system is magnificent - it operates beneath our awareness, like an orchestra of organs playing a hidden symphony. When we are healthy, the orchestra plays effortlessly, but what happens when our bodies face chronic stress, and the music slips out of tune? The alarming rise of stress-related conditions, such as heart disease, diabetes, and depression, show the price we''re paying for our high-pressure living, while global warming, pandemics and technology have brought new kinds of stress into all our lives. But what can we do about it? Explore the fascinating mysteries of our hidden stress response system with Dr. Wulsin, who uses his decades of experience to show how toxic stress impacts our bodies; he gives us the expert advice and tools needed to prevent toxic stress from taking over. Chapter by chapter, learn to help your body and mind recover from toxic stress.

Objev podobné jako Toxic Stress - Lawson R. Wulsin

Provides a comprehensive framework for understanding mental health in the workplace Job Stress Revisited: A Thought Provoking Take on Mental Health and Work offers a critical and much-needed re-evaluation of how job stress is understood, addressed, and managed in modern workplaces. In contrast to popular narratives that individualize stress and recommend surface-level interventions, this resource challenges these assumptions by locating job stress within the very structure and nature of work itself. Drawing on more than a decade of clinical and academic experience, the author underscores how workplace environments and policies—not personal shortcomings—are often the true sources of stress-related mental health issues. Empowering readers to become informed advocates for lasting change, the book offers a multi-dimensional exploration of job stress, informed by biological, epidemiological, and activity-centered approaches. A structured three-part format builds from foundational concepts to actionable solutions, first clearly defining essential concepts—work, health, and their intersections—before delving into critical issues such as burnout, harassment, toxic workplace dynamics, and substance use. In the final section, Durand-Moreau calls for systemic change, advocating for robust policies, workplace inspections, and structural reform rather than temporary fixes. A practical guide for those who seek to make work environments healthier and more equitable, Job Stress Revisited: A Thought Provoking Take on Mental Health and Work: Challenges prevailing wellness narratives by shifting focus from individuals to systemic workplace factorsIntegrates clinical insights from over 400 work-related mental health casesOffers a comparative international perspective, especially from Canadian and French occupational health systemsCombines theoretical analysis with practical case studies to enhance accessibilityExplores lesser-addressed topics such as doping at work With vivid case studies and accessible illustrations throughout, Job Stress Revisited: A Thought Provoking Take on Mental Health and Work is essential reading for graduate and professional-level courses such as Occupational Health, Work Psychology, Organizational Behavior, and Public Health Policy. It is ideal for degree programs in Occupational Medicine, Human Resources, Public Health, and Industrial-Organizational Psychology as well as working professionals like union reps, HR, and any worker interested in this topic.

Objev podobné jako Job Stress Revisited - Quentin Durand-Moreau

Lower stress and anxiety with accessible tips you can use today Whether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helping you stock up your wellness toolbox. This new edition will help you identify your stress triggers and ways to manage them, practice mindfulness and meditation, understand the mind-body connection and how this applies to you and your experience, apply quieting rumination, and more. With straightforward advice incorporating scientific research on the relationship between stress and health, Stress Management For Dummies, 3rd Edition provides practical tips on how to use key techniques, including the power of gratitude and perspective, to transform your mindset and improve your resilience toward stress. Inside: Explore the impacts that stress has on your biology—including sleepFind step-by-step guidance that demonstrates how to manage worry and feel less anxiousDiscover your mental health needs and ways to implement them in your everyday lifeUnderstand the effects of smartphones, social media, and world events on your mental health and ways to cope Stress Management For Dummies, 3rd Edition is a trustable, calming handbook that helps you reduce stress and build the life you want.

Objev podobné jako Stress Management For Dummies - Allen Elkin

Why do I get stressed? How can I manage my stress symptoms? How do neurodiversity, culture, and individual experiences affect stress responses?The Psychology of Stress combines knowledge from neuroscience and the psychological and physiological underpinnings of stress to offer a scientific approach to understanding and managing symptoms. It provides practical and accessible interventions to help overcome the effects of dealing with overwhelming experiences, and also brings in the role of family and community in helping to live a more stress-free life.Using a framework that integrates physical and mental health, The Psychology of Stress provides an overview of the key aspects of stress and coping, and reveals how to integrate scientific, therapeutic and movement-based approaches to deal with stress and enhance wellbeing.

Objev podobné jako The Psychology of Stress - Alison Woodward, Shanti Farrington, Charlotte Mottram

Now in its seventh edition''with more than one million copies sold worldwide''The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook''highly regarded by therapists and their clients''offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic''such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)''as well as a new section focused on body scan.In the workbook, you''ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

Objev podobné jako The Relaxation and Stress Reduction Workbook - Martha Davis

What if the problem isn’t your partner—it’s stress? This relatable and empowering guide offers indispensable tools to stress-proof your relationship.“Full of clear strategies for overcoming the overwhelm. A must-read!”—Eve Rodsky, New York Times bestselling author of Fair PlayEvery week, couples come into Elizabeth Earnshaw’s therapy room claiming their relationship issues are stressing them out. “The reality is just the opposite,” she says. “The unprecedented collective stress we all face today is the cause of many relationship challenges couples are experiencing.” With ’Til Stress Do Us Part, this trusted expert shares the tools you need to protect yourself and your relationship from distress—and restore harmony, understanding, and love.Beginning with an overview of many kinds of stress we face—from acute to chronic stress and even positive stress—Earnshaw uses client stories and personal experiences to reveal the visible and invisible strains on ourselves and our relationships. With warmth and humor, she shares research-backed practices to help you detect signs of overwhelm and take proactive measures to protect, refresh, and heal yourselves. You’ll discover journaling prompts, body-based exercises, scripts, boundary-setting guidelines, and more for letting go of pressures and restoring intimacy.Over the course of the book, you’ll learn how to:• Set effective boundaries• Self-soothe and self-regulate when life gets rough• Take responsibility for what makes you happy• Communicate with compassion rather than resentment• Identify and cope with what’s in your control… and what’s not• Reduce conflict and find more connection in your relationship“When we become partners, we commit to taking on life’s troubles together,” says Earnshaw. Here is an essential resource for helping you return your relationship to what it should be—a refuge from stress in a turbulent and demanding world in which we always have each other’s backs.

Objev podobné jako Til Stress Do Us Part - Elizabeth Earnshaw

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn''t have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist:· Learn about stress and how it affects you· Follow straight-forward steps to get an instant sense of control· Develop a set of linked skills for long-term stress management· Boost your wellbeing· Feel in control of your futureThis accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.

Objev podobné jako Stress Control - White Jim

As seen on TODAY * A Next Big Idea Book Club pick * As heard on ARMCHAIR EXPERT * A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run. There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what’s possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You’ll also find stress buffers designed to build your resilience so you can navigate whatever comes your way. Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you’ll learn how to manage your emotions instead of the other way around. Stress Resets will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel.

Objev podobné jako Stress Resets - Jennifer L. Taitzová

S dárkovou sadou Goodbye Stress věnujete vedle radosti z dárku hlavně spoustu klidu a uvolnění. V krásné krabičce se ukrývá sprchový gel a tělové mléko s přírodními výtažky a oleji. Aromaterapeutický účinek máty, rozmarýnu, eukalyptu a pomerančové kůry je okamžitý. Už ve sprše se zmírňuje stres, nervozita i svalové napětí. Účinky znásobí jemná masáž tělovým mlékem, které díky bambuckému máslu, mandlovému, kokosovému a konopnému oleji intenzivně pečuje o pokožku celého těla. Ve složení obou přípravků najdete také kafr, který uvolňuje napětí svalů a kloubů.Sprchový gel a tělové mléko ze sady Kneipp Goodbye Stress neobsahují složky živočišného původu, jde tedy o dárek vhodný i pro vegany. Výrobky jsou bez mikroplastů, parafínů, silikonů a minerálních olejů. Obsah balení:Sprchový gel Goodbye Stress 200 mlTělové mléko Goodbye Stress 200 mlSložení:Sprchový gel Goodbye Stress: Aqua (Voda), Sodium Laureth Sulfate, Cocamidopropyl Betaine, Coco-Glucoside, Polysorbate 20, PEG-18 Glyceryl Oleate/Cocoate, Parfum, Mentha Aquatica Flower/Leaf/Stem Extract (Extrakt z máty vodní), Rosmarinus Officinalis Leaf Oil (Olej z rozmarýnu lékařského), Mentha Piperita Oil (Olej z máty peprné), Eucalyptus Globulus Leaf Oil (Olej z eukalyptu), Camphor (Kafr), Citrus Aurantium Dulcis Peel Oil (Olej z pomerančové kůry), Linalool, Limonene, Benzyl Alcohol, Alpha-Isomethyl Ionone, Geraniol, Sodium Levulinate, Sodium Anisate, Glycerin, Glyceryl Oleate, Sodium Chloride, Citric Acid, Glycine Soja Oil (Sójový olej), Hydrogenated Palm Glycerides Citrate, Tocopherol.Tělové mléko Goodbye Stress: Aqua (Voda), Glycerin, Prunus Amygdalus Dulcis Oil (Mandlový olej), Caprylic/Capric Triglyceride, Cetearyl Alcohol, Glyceryl Stearate Citrate, Cocos Nucifera Oil (Kokosový olej), Butyrospermum Parkii Butter (Bambucké máslo), Behenyl Alcohol, Panthenol, Tocopheryl Acetate, Mentha Aquatica Flower/Leaf/Stem Extract (Extrakt z máty vodní), Rosmarinus Officinalis Leaf Oil (Olej z rozmarýnu lékařského), Mentha Piperita Oil (Olej z máty peprné), Citrus Aurantium Dulcis Peel Oil (Olej z pomerančové kůry), Eucalyptus Globulus Leaf Oil (Olej z eukalyptu), Camphor (Kafr), Linalool, Alpha-Isomethyl Ionone, Limonene, Coumarin, Benzyl Alcohol, Benzyl Salicylate, Geraniol, p-Anisic Acid, Parfum, Cannabis Sativa Seed Oil (Olej z konopí setého), Caprylyl Glycol, GlycerylCaprylate, Xanthan Gum, Carrageenan, Citric Acid, Gellan Gum,Glycine Soja Oil (Sójový olej), Tocopherol.

Objev podobné jako Kneipp Dárková sada Goodbye stress 2 x 200 ml

Build a personalized stress-relief toolkit to tackle your worries head on and find calm when you need it mostFor many, overcoming stress is a regular struggle, yet it''s very important for our health and well-being that we keep it in check. By finding calm, you can make your life feel easier and happier, and this little book will show you how. Inside, you''ll find a collection of tips, quotes and activities to help you understand stress triggers and transform your life. From reading it on the go to before bed, you can take this toolkit with you everywhere, so that you can tackle your stress one step at a time.By the end of this book, you will learn:- The science behind stress - When and why you feel stressed- Relaxation tools and techniques to help you unwind- How to get organized in all areas of your life- What a calming home environment looks like and how to create oneSo, what are you waiting for? Eliminate stress, find calm and wash those worries away in just a few easy steps...

Objev podobné jako All You Need is Less Stress - Leonie Amarasekara

Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the hospital or surgery or with the demands of your patients? Stress to Calm in 7 minutes for Nurses is here to help! We understand that being a nurse can be a challenging and demanding job, which is why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help nurses work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re at work or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. So why not join the Stress to Calm revolution and start living your best, stress-free life today.

Objev podobné jako Stress to Calm in 7 Minutes for Nurses - Janey Lee Grace, Beverley Densham

The second edition of Pharmaceutical Stress Testing: Predicting Drug Degradation provides a practical and scientific guide to designing, executing and interpreting stress testing studies for drug substance and drug product. This is the only guide available to tackle this subject in-depth. The Second Edition expands coverage from chemical stability into the physical aspects of stress testing, and incorporates the concept of Quality by Design into the stress testing construct / framework. It has been revised and expanded to include chapters on large molecules, such as proteins and antibodies, and it outlines the changes in stress testing that have emerged in recent years.Key features include:A renowned Editorial team and contributions from all major drug companies, reflecting a wealth of experience. 10 new chapters, including Stress Testing and its relationship to the assessment of potential genotoxic degradants, combination drug therapies, proteins, oligonucleotides, physical changes and alternative dosage forms such as liposomal formulations Updated methodologies for predicting drug stability and degradation pathways Best practice models to follow An expanded Frequently Asked Questions sectionThis is an essential reference book for Pharmaceutical Scientists and those working in Quality Assurance and Drug Development (analytical sciences, formulations, chemical process, project management).

Objev podobné jako Pharmaceutical Stress Testing

S dárkovou sadou Goodbye Stress věnujete vedle radosti z dárku hlavně spoustu klidu a uvolnění. V krásné krabičce se ukrývá sprchový gel a tělové mléko s přírodními výtažky a oleji. Aromaterapeutický účinek máty, rozmarýnu, eukalyptu a pomerančové kůry je okamžitý. Už ve sprše se zmírňuje stres, nervozita i svalové napětí. Účinky znásobí jemná masáž tělovým mlékem, které díky bambuckému máslu, mandlovému, kokosovému a konopnému oleji intenzivně pečuje o pokožku celého těla. Ve složení obou přípravků najdete také kafr, který uvolňuje napětí svalů a kloubů.Sprchový gel a tělové mléko ze sady Kneipp Goodbye Stress neobsahují složky živočišného původu, jde tedy o dárek vhodný i pro vegany. Výrobky jsou bez mikroplastů, parafínů, silikonů a minerálních olejů. Obsah balení:Sprchový gel Goodbye Stress 200 mlTělové mléko Goodbye Stress 200 mlSložení:Sprchový gel Goodbye Stress: Aqua (Voda), Sodium Laureth Sulfate, Cocamidopropyl Betaine, Coco-Glucoside, Polysorbate 20, PEG-18 Glyceryl Oleate/Cocoate, Parfum, Mentha Aquatica Flower/Leaf/Stem Extract (Extrakt z máty vodní), Rosmarinus Officinalis Leaf Oil (Olej z rozmarýnu lékařského), Mentha Piperita Oil (Olej z máty peprné), Eucalyptus Globulus Leaf Oil (Olej z eukalyptu), Camphor (Kafr), Citrus Aurantium Dulcis Peel Oil (Olej z pomerančové kůry), Linalool, Limonene, Benzyl Alcohol, Alpha-Isomethyl Ionone, Geraniol, Sodium Levulinate, Sodium Anisate, Glycerin, Glyceryl Oleate, Sodium Chloride, Citric Acid, Glycine Soja Oil (Sójový olej), Hydrogenated Palm Glycerides Citrate, Tocopherol.Tělové mléko Goodbye Stress: Aqua (Voda), Glycerin, Prunus Amygdalus Dulcis Oil (Mandlový olej), Caprylic/Capric Triglyceride, Cetearyl Alcohol, Glyceryl Stearate Citrate, Cocos Nucifera Oil (Kokosový olej), Butyrospermum Parkii Butter (Bambucké máslo), Behenyl Alcohol, Panthenol, Tocopheryl Acetate, Mentha Aquatica Flower/Leaf/Stem Extract (Extrakt z máty vodní), Rosmarinus Officinalis Leaf Oil (Olej z rozmarýnu lékařského), Mentha Piperita Oil (Olej z máty peprné), Citrus Aurantium Dulcis Peel Oil (Olej z pomerančové kůry), Eucalyptus Globulus Leaf Oil (Olej z eukalyptu), Camphor (Kafr), Linalool, Alpha-Isomethyl Ionone, Limonene, Coumarin, Benzyl Alcohol, Benzyl Salicylate, Geraniol, p-Anisic Acid, Parfum, Cannabis Sativa Seed Oil (Olej z konopí setého), Caprylyl Glycol, GlycerylCaprylate, Xanthan Gum, Carrageenan, Citric Acid, Gellan Gum,Glycine Soja Oil (Sójový olej), Tocopherol.

Objev podobné jako Kneipp Dárková sada Goodbye stress 2 x 200 ml

Chcete mít své oblíbené kousky oblečení stále po ruce? Šatní organizér Robyn vám vyřeší organizací věcí a zároveň budete svým oblíbeným kouskům na blízku. Díky svým rozměrům přinese dostatek úložného prostoru. Kovová konstrukce v černé barvě je rozčleněna na dvě části. Policová část je tvořena kvalitní MDF deskou v provedení ořech. Na věšákovou tyč pohodlně zavěsíte i delší oblečení. Dodáváme v demontu.

Objev podobné jako Praktický věšák na oděvy s policemi Robyn

Pěna do koupele - pro ženy i muže, uvolňující a zklidňující mysl, obsahuje eukalyptus, objem 500 ml Pěna do koupele Radox Stress Relief s rozmarýnem a eukalyptem vám připomene vůni čerstvého lesa. Uvolňující vůně eukalyptu a rozmarýnu uklidní roztěkanou a zatíženou mysl. Vaše každodenní starosti se během koupele rázem rozplynou uprostřed uklidňujícího prostředí lesa, které navodí pěna do koupele Radox Stress Relief. Klíčové vlastnosti pěny do koupele Radox Stress ReliefPěna do koupele Radox Stress Relief s rozmarýnem a eukalyptem vám připomene vůni čerstvého lesaVůně eukalyptu a rozmarýnu uklidní namáhanou myslKaždodenní starosti rázem rozplynou uprostřed lesa, který navodí pěna Stress Relief Složení:Aqua, Sodium laureth sulfate, Sodium chloride, Cocamidopropyl betaine, Parfum, Sodium benzoate, Citric acid, Tetrasodium EDTA, Sodium lactate, Parfum, Juniperus communis fruit extract, Thymus vulgaris flower/leaf extract, Coumarin, Limonene,...

Objev podobné jako RADOX Stress Relief pěna do koupele 500 ml (5000231050855)

Kneipp Goodbye Stress, 2x200 ml, Kosmetické sady pro ženy, Darujte úlevu od stresu a napětí. Dárková sada Kneipp Goodbye Stress obsahuje sprchový gel a tělové mléko, které jsou plné rostlinných výtažků a olejů s uvolňujícími účinky. Ucítíte mátu vodní i peprnou, rozmarýn, eukalyptus a pomerančovou kůru. Sprchový gel i tělové mléko obsahují také kafr, který umí rychle zmírnit napětí svalů a kloubů. Po sprše a jemné masáži zůstane mysl klidná a pokožka nádherně hladká. Tělové mléko má intenzivní vyživující a zjemňující účinky diky bambuckému máslu a kokosovému a konopnému oleji. Vlastnosti: atraktivní dárková sada se sprchovým gelem a tělovým mlékem použité rostlinné výtažky a oleje zklidňují tělo i mysl štítek pro napsání jména dárce a obdarovaného moderní design krabičky Sada obsahuje: sprchový gel Goodbye Stress 200 ml tělové mléko Goodbye Stress 200 ml Složení: bez mikroplastů, parafínů, silikonů a minerálních olejů veganské složení Jak aplikovat: Sprchový gel naneste na vlhkou pokožku, napěňte a poté opláchněte. Tělové mléko naneste na pokožku a krouživými pohyby vmasírujte. Notino tip: Do řady Kneipp Goodbye Stress patří i krém na ruce, sprchová pěna nebo přísady do koupele. Pro relaxaci se vaně si můžete vybrat olej, sůl nebo pěnu.

Objev podobné jako Kneipp Goodbye Stress dárková sada

SHORTLISTED FOR THE ABIA 2024SELECTED AS A BOOK OF THE YEAR BY THE GUARDIAN AUSTRALIA''The zigzagging life of an adventurer'' THE TIMES''An astonishing, wonderful memoir of an extraordinary life'' HENRY MARSH, author of Do No Harm''Exciting and complex, full of insight and humour'' SPECTATOR‘Enthralling, miraculous, clear as the brilliant constellations of the night sky’ SYDNEY MORNING HERALDAn unforgettable memoir from the author of the sensational international bestseller Tracks: the story of a mother and daughter, of love, loss and the pursuit of freedom________________________________________In 1977, twenty-seven-year-old Robyn Davidson set off with a dog and four camels to cross 1,700 miles of Australian desert to the sea. A life of almost constant travelling followed. From the deserts of Australia, to Sydney’s underworld; from Sixties street life, to the London literary scene; from migrating with nomads in Tibet, to ‘marrying’ an Indian prince, Davidson’s quest was motivated by an unquenchable curiosity about other ways of seeing and understanding the world. Davidson threw bombs over her shoulder and seeds into her future on the assumption that something would be growing when she got there. The only terrain she had no interest in exploring was the past.In Unfinished Woman Davidson turns at last to explore that long avoided country. Through this brave and revealing memoir, she delves into her childhood and youth to uncover the forces that set her on her path, and confront the cataclysm of her early loss. Unfinished Woman is an unforgettable investigation of time and memory, and a powerful interrogation of how we can live with and find beauty in the uncertainty and strangeness of being.''In her twenties, Davidson trekked 1,700 miles through the Australian wilderness. This led to the bestselling book Tracks and global fame. Half a century later she has written about what motivated her – including the tragic early death of her mother'' Simon Hattenstone, GUARDIAN

Objev podobné jako Unfinished Woman - Davidson Robyn

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing.In this workbook, you can learn to manage stress better:· Using tried and tested compassion techniques· Via case studies and practical exercises

Objev podobné jako The Stress Workbook - Maureen Cooper

Written by autistic author Robyn Steward, this is a detailed guide for young people aged 9 to 16 on the basics of menstruation. Created in consultation with young people, an online survey and a group of medical professionals, this is a book that teaches all people about periods, which can be a scary and overwhelming issue.Promoting the fact that everyone either has periods or knows someone who does, the book reduces the anxiety girls face in asking for help. It offers direct advice on what periods look and feel like and how to manage hygiene and pain. It also breaks up information using illustrations and step-by-step photos of how to change pads and tampons, it discusses alternatives including period underwear and moon cups, and gives information about possible sensory issues for autistic people.

Objev podobné jako The Autism-Friendly Guide to Periods - Robyn Steward

Can you be a hero...if society doesn''t see you as a person?Nubia has always been a little bit...different. As a baby she showcased Amazonian-like strength by pushing over a tree to rescue her neighbor''s cat. But despite her having similar abilities, the world has no problem telling her that she''s no Wonder Woman. And even if she were, they wouldn''t want her. Every time she comes to the rescue, she''s reminded of how people see her: as a threat. Her moms do their best to keep her safe, but Nubia can''t deny the fire within her, even if she''s a little awkward about it sometimes. Even if it means people assume the worst.When Nubia''s best friend, Quisha, is threatened by a boy who thinks he owns the town, Nubia will risk it all--her safety, her home, and her crush on that cute kid in English class--to become the hero society tells her she isn''t.From the witty and powerful voice behind A Blade So Black, and with endearing and expressive art by Robyn Smith, comes a vital story for today about equality, identity, and kicking it with your squad.

Objev podobné jako Nubia - L. L. McKinney, Robyn Smith

From critically acclaimed author L.L McKinney and brought to life with delightful, vivid art by Robyn Smith and Manou Azumi, highly anticipated sequel, NUBIA: TOO REAL follows Nubia as she explores her Amazonian identity, learns the importance of self-acceptance and the enduring power of true friendship!

Objev podobné jako Nubia: Too Real - Robyn Smith, L.L. McKinney

Tělové mléko - unisex, hydratační a vyživující, vegan, pro všechny typy pleti, součástí je kokosový olej a mandlový olej, bez silikonů, objem 200 ml Tělové mléko Goodbye Stress vás zbaví napětí již po prvním přivonění. Vůně máty a rozmarýnu vás přenese do oázy klidu a navodí vám pocit uvolnění. Složení obohacené o mandlový olej, bambucké máslo a kokosový olej dokonale vyživí vaši pokožku. Mléko se velice snadno roztírá a rychle se vstřebává. Navíc neobsahuje konzervanty, parabeny, minerální oleje ani mikroplasty. Obal je 100% rozložitelný. Pořiďte si mléko KNEIPP Goodbye Stress pro krásnou pokožku a dobrou náladu. nbsp; nbsp; Klíčové vlastnosti tělového mléka KNEIPP Goodbye Stress 200 mlMléko Goodbye Stress vás zbaví napětí již po prvním přivoněníVůně máty a rozmarýnu vás přenese do oázy klidu a navodí vám pocit uvolněníSložení obohacené o mandlový olej, bambucké máslo a kokosový olej dokonale vyživí vaši pokožkuNeobsahuje konzervanty,...

Objev podobné jako KNEIPP Tělové mléko Goodbye Stress 200 ml (4008233157054)

Antiperspirant - dámský, kuličkový, pro normální pokožku, jemná vůně, nezanechává skvrny, objem 50 ml Antiperspirant Garnier Mineral Action Control Heat, Sport, Stress poskytuje až 48hodinovou ochranu proti pocení a zápachu. Je obohacený o Mineralite, vysoce absorpční minerál vulkanického původu, který poskytuje spolehlivou ochranu a dlouhotrvající pocit suché pokožky, zatímco vaše pokožka může volně dýchat. Testy za extrémních podmínek prokázaly, že antiperspirant Garnier Mineral Action Control Heat, Sport Stress dokáže poskytnout až 48hodinovou ochranu proti pocení a zápachu. Unikátní formulace s ochranou Heat-Sport-Stress nabízí optimální účinnost proti vlhkosti a nepříjemnému zápachu. Klíčové vlastnosti antiperspirantu Garnier Mineral Action Control Heat, Sport, Stress 48 hDlouhotrvající ochrana proti pocení a zápachu - až 48 hodinMineralite dává antiperspirantu ultra absorbční schopnostiAntiperspirant Garnier Mineral Action Control Heat,...

Objev podobné jako GARNIER Mineral Action Control Heat, Sport, Stress 48H Roll-On Antiperspirant 50 ml (3600540792396)

Antistresová pomůcka - mačkací, motiv Baby Yoda, k uvolnění stresu a překonání úzkosti Antistresová pomůcka Star Wars - The Child - stress ball zaujme na první pohled svým motivem roztomilého Baby Yody. Pomáhá uvolnit stres a překonat úzkost. Stačí ji jednoduše mačkat rukou tak dlouho, dokud nepocítíte úlevu. Kromě zbavení se stresu navíc přispívá k posílení svalů na rukou a předloktí. Antistresová pomůcka Star Wars - The Child - stress ball je ideální nejen pro fanoušky Hvězdných válek. Klíčové vlastnosti antistresové pomůcky Star Wars - The Child - stress ballAntistresová pomůcka s motivem roztomilého Baby YodyPomáhá uvolnit stres a překonat úzkostStačí ji jednoduše mačkat rukouStar Wars - The Child - stress ball přispívá k posílení svalů na rukou a předloktíBarevné provedení: černo-zelené Rozměry:12 × 5 × 5 cm

Objev podobné jako Star Wars - The Child - stress ball (5055964757373)

Antiperspirant - dámský, ve spreji, pro všechny typy pokožky, svěží vůně, zklidňující, dlouhotrvající, objem 150 ml Antiperspirant Garnier Mineral Action Control Sport, Stress poskytuje až 48hodinovou ochranu proti pocení a zápachu. Je obohacený o Mineralite, vysoce absorpční minerál vulkanického původu, který poskytuje spolehlivou ochranu a dlouhotrvající pocit suché pokožky, zatímco vaše pokožka může volně dýchat. Testy za extrémních podmínek prokázaly, že antiperspirant Garnier Mineral Action Control Heat, Sport Stress dokáže poskytnout až 48hodinovou ochranu proti pocení a zápachu. Unikátní formulace s ochranou Heat-Sport-Stress nabízí optimální účinnost proti vlhkosti a nepříjemnému zápachu. Klíčové vlastnosti antiperspirantu Garnier Mineral Action Control Sport, Stress 48 hDlouhotrvající ochrana proti pocení a zápachu - až 48 hodinMineralite dává antiperspirantu ultra absorpční schopnostiAntiperspirant Garnier Mineral Action Control...

Objev podobné jako GARNIER Mineral Action Control Sport, Stress 48H Spray Antiperspirant 150 ml (3600540794871)

Kneipp Goodbye Stress, 400 ml, Pěny do koupele pro ženy, Prožijte chvíle klidu a vychutnejte si relaxační péči každý den. Pěna do koupele Kneipp Goodbye Stress promění vaši koupelnu v oázu pohody. Díky své příjemné vůni a pečujícím složkám zmírňuje napětí po náročném dni, harmonizuje mysl a zanechává pokožku hebkou na dotek. Tato pěna je ideální pro všechny, kteří hledají relaxaci i péči v jednom. Díky obsahu výtažku z rozmarýnu navíc pomáhá tělu i mysli regenerovat. Vhodná pro každodenní použití, pěna do koupele Kneipp Goodbye Stress přináší příjemný způsob, jak si dopřát chvíle odpočinku. Přesvědčí nejen své milovníky relaxace, ale i každého, kdo chce obohatit své koupele o zklidňující účinek. Zažijte pocit uvolnění a rozlučte se s každodenním stresem. Vlastnosti: vhodná pro každodenní péči o pokožku příjemná vůně, která harmonizuje mysl pomáhá uvolňovat stres a napětí hydratuje a zjemňuje pokožku Složení: rozmarýn Jak používat: Nalijte přiměřené množství pěny pod proud teplé vody při napouštění vany. Ideální teplota vody pro relaxační koupel by měla být kolem 36–38 °C. Dopřejte si lázeň po dobu 15–20 minut a poté pokožku opláchněte čistou vodou. Notino tip: Dopřejte si ještě intenzivnější chvilku relaxace s produkty ze stejné řady Kneipp Goodbye Stress. Vyzkoušejte například sprchový gel s podobnou vůní pro dokonalé propojení v péči o tělo i mysl.

Objev podobné jako Kneipp Goodbye Stress pěna do koupele 400 ml

Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

Objev podobné jako Unstressable: A Practical Guide to Stress-Free Living - Mo Gawdat, Alice Law

Learn about stress management with Leo and his crew! The Figuring Life Out series teaches children social-emotional skills through relatable stories. Leo and his friends are training hard after qualifying for the Safarilympics, the most prestigious sports event in the jungle! However, they realize that anxiety is affecting their performances. How can they better cope with competition stress? Join them on this journey towards emerging victorious amidst such challenges!Figuring Life Out is a book series offering relatable stories that help children to better understand and appreciate themselves while developing positive relationships with others. From an otter going through friendship woes to a group of friends dealing with competition stress, these engaging tales introduce readers to valuable social-emotional skills* such as self-awareness, stress management, conflict resolution, responding to bullying and responsible decision-making.

Objev podobné jako Safarilympics Stress - Alex Loh

A unique and empowering resource to overcoming stress and stabilizing your mental health in today’s volatile world—part of the bestselling Inner Game series, with more than one million copies sold! “Tim Gallwey is one of the great teachers of our time. In this day, when many talk of accelerating learning in organizations but few have actually done it, the words of a master are timely indeed.”—Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning Organization Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to present an invaluable guide for managing everyday stress. Gallwey explains how negative self-talk undermines us and leaves us feeling helpless and unhappy—and he shows that we have the means to build a shield against stress using our abilities to take childlike pleasure in learning new skills, which can help us rest, relax, and trust our own judgement. With his trademark mix of case histories and interactive worksheets, Gallwey helps us tap into our inner strengths with these practical tools:• the STOP technique: Learn how to Step back, Think, Organize, and Proceed with a more conscious choice process, even in the most chaotic circumstances.• the Attitude tool: If you’re feeling resentment, try gratitude.• the Magic Pen: Develop the ability to open up your intuition and wisdom.• the Transpose exercise: Imagine what the other person thinks, feels, wants—and develop empathy, kindness, and better relationship skills.• the PLE triangle: Use your goals for Performance, Learning, and Experience to redefine success and enhance enjoyment.You don’t have to be an athlete to keep your life in perspective and your performance at its peak. A one-of-a kind guide, The Inner Game of Stress allows anyone to get in the game and win.

Objev podobné jako The Inner Game of Stress - W. Timothy Gallwey, Edd Hanzelik, John Horton

Stress-Free Engine Maintenance is an accessible and practical guide to understanding what is going on with your boat''s engine, how to look after it, spotting the signs when all is not well, and how to fix it. Learn how to change a filter and impeller, how to ensure the engine doesn''t overheat, and much more.This visual and jargon-free book covers all the essentials for looking after your engine, in one place, including:- Basic principles of how an engine works- Fuel, cooling and air systems- Engine electrical systems- Gearboxes and drives- Checklists (e.g. before starting and once running)- Most common causes of breakdown- TroubleshootingLike the other titles in Duncan Wells'' bestselling ''Stress-Free'' series, the information is presented in an accessible, manageable way, with the use of diagrams, quick reference tables, box features, QR videos, clear explanations, top tips and checklists, making maintenance and basic repair of your engine straightforward, and with minimum stress. There are also plenty of amusing anecdotes and useful lessons learned. If you find the prospect of fixinganything to do with the engine daunting, then this is the book for you.Stress-Free Engine Maintenance is a key addition to any boat''s bookshelf, ready to remind the skipper how to deal with problems and keep everything running smoothly.

Objev podobné jako Stress-Free Engine Maintenance - Duncan Wells, Jonathan Parker

Krém na ruce - pro kohokoliv, hydratační, vhodný pro všechny typy pokožky, přírodní a vegan, mezi aktivní látky patří mandlový olej a máta, bylinná vůně, bez silikonů, s přírodními oleji a s přírodními složkami, objem 75 ml Krém KNEIPP Goodbye Stress vás zbaví napětí již po prvním přivonění. Vůně máty a rozmarýnu vás přenese do oázy klidu a navodí vám pocit uvolnění. Složení obohacené o mandlový olej a panthenol dokonale vyživí vaši pokožku. Krém se velice snadno roztírá a rychle se vstřebává. Navíc neobsahuje konzervanty, parabeny, minerální oleje ani mikroplasty. Obal je 100% rozložitelný. Pořiďte si krém KNEIPP Goodbye Stress pro krásné ruce a dobrou náladu. nbsp; nbsp; Klíčové vlastnosti krému na ruce nbsp;KNEIPP Goodbye Stress 75 mlKrém Goodbye Stress vás zbaví napětí již po prvním přivoněníVůně máty a rozmarýnu vás přenese do oázy klidu a navodí vám pocit uvolněníSložení obohacené o mandlový olej a panthenol dokonale vyživí vaši...

Objev podobné jako KNEIPP Krém na ruce Goodbye Stress 75 ml (4008233157085)

Po letech vývoje jsme objevili recept na dobrou náladu. Okouzlující vůně vodní máty s rozmarýnem a přírodní složení v ekologickém balení. S kosmetikou Goodbye Stress zapomenete na každodenní starosti – ať už vás trápí škola, deadliny v práci nebo shon s dětmi. Olej do koupele Goodbye Stress zbarví vodu do tyrkysově modré a příjemně voní po rozmarýnu a vodní mátě. Laboratorní testy prokázaly, že tato kombinace barev a vůní zlepšuje náladu i koncentraci a přeměňuje stres v pozitivní energii. Olej vůbec nemastí, takže vaše vlasy i vana zůstanou po koupeli čisté. Navíc jsme ho zabalili do skleněné lahvičky a opatřili etiketou z kamenného papíru, který je šetrnější než klasický papír z buničiny. Při výrobě jedné tuny takového papíru spotřebujeme o 28 300 litrů méně vody a ušetříme 20 stromů. Žádný z výrobků Goodbye Stress neobsahuje konzervanty, parafíny, silikony, minerální oleje ani mikroplasty.

Objev podobné jako Kneipp Olej do koupele Goodbye Stress, 100 ml

Doplněk stravy pro psy vhodný pro plemena všech velikostí, určeno pro dospělé psy a psí seniory, forma: tableta, 10 tablet v balení, hmotnost balení: 100 g, účel: proti stresu Zklidňující přípravek pro psy a kočky, 10 dávek v balení. Stress Out je přírodní uklidňující prostředek, který obsahuje tryptofan, Hypericum a taurin. Tryptofan (prekurzor serotoninu) snižuje svalové napětí a zvyšuje odolnost proti stresu. Hypericum zvyšuje množství serotoninu v mozku a tím vyvolává pocit radosti. Taurin snižuje nadměrné rozrušení během stresu. Stress Out je doplňkové krmivo, které není návykové a nemá žádné vedlejší účinky, takže je velmi bezpečné i při dlouhodobém podávání. Stress out je přípravek určený k podávání psům nebo kočkám v jakýchkoliv stresových situacích jako např. ohňostroj, stěhování, cestování nebo zavedení do nového domova. SloženíJedna dávka obsahuje: Hypericum perforatum 57,2 mg, Zingiber officinale 49,4 mg, tryptofan 32,5 mg,...

Objev podobné jako Dr. Seidel Stress Out uklidňující přípravek pro psy a kočky 10 ks (5901742085087)