how to eat mark bittman dr david l katz

What is the ‘best’ diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions like:What is a calorie, and are all calories the same?Is there an ideal weight?Should I follow a Mediterranean, Paleo, or vegan diet?Is breakfast really the most important meal of the day?Can intermittent fasting help me to lose weight?Could an anti-inflammatory diet improve my health?What is a flexitarian?Filtering the science of nutrition through a lens of common sense and clarity, How To Eat provides real answers on how to achieve good health, longevity, and vitality.

Objev podobné jako How to Eat - Mark Bittman, Dr David L. Katz

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools ... Unknown localization key: "more"

Objev podobné jako How to Eat Well for Adults with ADHD - King Rebecca

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn:· Why exercise is of secondary importance to energy balance· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise· How junk foods affect our brains, influencing our behaviour and creating bad habits· How to maintain a good metabolic rate when losing weight· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book ... Unknown localization key: "more"

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

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''At its heart, a deeply practical yet joyously readable book...you are all set to head off to the kitchen and have a truly glorious time'' Nigel Slater, GuardianRevisit and discover the sensational first cook book from Nigella Lawson.When Nigella Lawson''s first book, How to Eat, was published in 1998, two things were immediately clear: that this fresh and fiercely intelligent voice would revolutionise cookery writing, and that How to Eat was an instant classic of the genre.Here was a versatile culinary bible, through which a generation discovered how to feel at home in the kitchen and found the confidence to experiment and adapt recipes to their own needs. This was the book to reach for when hastily organising a last-minute supper with friends, when planning a luxurious weekend lunch or contemplating a store-cupboard meal for one, or when trying to tempt a fussy toddler.This was a book about home cooking for busy lives.''How to eat, how to cook, how to write: I want two copies of this book, one to reference in the kitchen and one to read in bed'' Yotam OttolenghiWITH AN INTRODUCTION BY JEANETTE WINTERSON

Objev podobné jako How To Eat - Nigella Lawsonová

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

Objev podobné jako How to Eat - Thich Nhat Hanh

Rediscover Nigella''s classic food bible this Christmas. ''Cooking is not just about joining the dots, following one recipe slavishly and then moving on to the next. In cooking, as in writing, you must please yourself to please others.'' Hailed by chefs, reviewers, cookery writers and millions of home cooks worldwide as one of the best cookery books ever written, How To Eat is more than just an imaginative collection of over 350 delicious, simple recipes. Combining Nigella''s down-to-earth, practical cookery advice with a passion for food and a friendly, chatty style, you will need two copies of this glorious classic: one for the kitchen, one for the bedside table. This is Nigel Slater''s all-time favourite cookbook: "If I could only keep one cookbook, this would be it. How To Eat suits the way I cook. It is as if Nigella is sitting on a stool next to me in the kitchen as I''m cooking ... With every page you know she loves this stuff, and she wants you to love it too. It''s a very, very special book for me. My own copy is falling apart." With gloriously witty food writing, easy recipes, basic cooking tips and a beautiful hardback ... Unknown localization key: "more"

Objev podobné jako How To Eat - Nigella Lawsonová

The beautiful new edition of Diana Henry''s classic Crazy Water, Pickled Lemons is OUT NOW***Food Book of the Year at the 2019 André Simon Food and Drink Book Awards ''A masterpiece'' - Bee Wilson, The Sunday TimesAs featured on BBC Radio 4 The Food Programme ''Books of the Year 2018''''This is an extraordinary piece of food writing, pitch perfect in every way. I couldn''t love anyone who didn''t love this book.'' - Nigella LawsonShortlisted for the Irish Book Awards - Eurospar Cookbook of the year ''Diana Henry''s How to Eat a Peach is as elegant and sparkling as a bellini'' - The Guardian ''Books of the Year''''I adore Diana Henry''s recipes - and this is a fantastic collection. They are simple, but also have a sense of occasion. The recipes come from all over the world and each menu has an evocative story to accompany it. Beautiful.'' - The Times ''Best Books of the Year'' ''...her best yet...superb menus evoking place and occasion with consummate elegance'' - Financial Times''The recipes are superb but, above all, Diana writes like a dream'' - Daily Mail''Any book from Diana Henry is a joy and this canny collection of menus and stories is no ... Unknown localization key: "more"

Objev podobné jako How to eat a peach - Diana Henry

For fans of Supertato, this hilarious interactive book introduces children to a host of talking food characters, including a pizza slice that most certainly does NOT want to be eaten!How do YOU eat pizza? What, you don''t know? Oh, come on, it''s really easy and this hilariously tasty book will show you how! Bright colours and lots of visual gags provide one hilarious introduction to a range of fantastic food - and will even encourage children to eat fruit and vegetables!Jon Burgerman''s bright and bold illustration guarantees that his picture books will stand out from the crowd, online and on the shelf.

Objev podobné jako How to Eat Pizza - Jon Burgerman

Be prepared for any accident or emergency and learn how to save a life with Dr Ronx.Dr Ronx will get children feeling confident and ready for nearly any situation – from nosebleeds and burns to choking and the recovery position, and so much more!Perfect for readers aged 6 to 9.Dr Ronx is a TV presenter on CBBC’s Operation Ouch! and an award-winning trans non-binary emergency doctor.Welcome to LITTLE EXPERTS – inspiring the next generation of experts!• Written by expert authors, famous for their passion and expertise• Must-read introductions to key non-fiction topics with colour illustrations throughout• Created to empower and inspire!Also available in the series:Why Politics Matters by ALASTAIR CAMPBELL, a writer, podcaster and strategist who is best known for his work as former PM Tony Blair’s spokesperson.Why Money Matters by DEBORAH MEADEN, entrepreneur, Dragon’s Den investor and host of the BBC Radio 5 Live’s The Big Green Money Show podcast.Marvellous Vehicles by JAMES MAY, a writer and broadcaster who is best known for co-presenting Top Gear and The Grand Tour.Amazing Bodies by DR RONX, award-winning trans non-binary emergency doctor and TV presenter.How Families Are Made by DR AMIR KHAN, an award-winning full-time GP and resident doctor on Lorraine and ... Unknown localization key: "more"

Objev podobné jako How to Save a Life - Dr Ronx

An empowering, unbiased guide and essential toolkit for pregnancy, labour, birth, breastfeeding and your baby’s first year by GP and TV presenter, Dr Sara Kayat.“I LOVE this book – it’s everything you need to know when having a baby, but delivered in the warmest, funniest and most honest manner.” Dr Zoe WilliamsIn a world where our instinct is to turn to the internet for answers, even when we know we shouldn’t, this book delivers an entirely unbiased, medical-based guide to everything you need and want to know about pregnancy, birth and babyhood.Dr Sara Kayat is a GP and mum of two – as a medical professional overwhelmed by the information (and often lack of information!) available to new parents, she wanted to write the book that she wish she’d had when she was starting her family.The chapters cover everything from pre-pregnancy nutrition, early pregnancy symptoms and FAQs, to what all the medical jargon at your scans really means, when to worry and when not to worry, what to expect, what is normal, and when to seek further help; moving onto your birth options, how to advocate for yourself and how to recover from birth, both physically and mentally, the first ... Unknown localization key: "more"

Objev podobné jako How to Have a Baby - Dr Sara Kayat

A practical and comprehensive guide to surviving the greatest disaster of our time, from New York Times bestselling self-help author and beloved CBS Sunday Morning science and technology correspondent David Pogue. You might not realize it, but we’re already living through the beginnings of climate chaos. In Arizona, laborers now start their day at 3 a.m. because it’s too hot to work past noon. Chinese investors are snapping up real estate in Canada. Millennials have evacuation plans. Moguls are building bunkers. Retirees in Miami are moving inland. In How to Prepare for Climate Change, bestselling self-help author David Pogue offers sensible, deeply researched advice for how the rest of us should start to ready ourselves for the years ahead. Pogue walks readers through what to grow, what to eat, how to build, how to insure, where to invest, how to prepare your children and pets, and even where to consider relocating when the time comes. (Two areas of the country, in particular, have the requisite cool temperatures, good hospitals, reliable access to water, and resilient infrastructure to serve as climate havens in the years ahead.) He also provides wise tips for managing your anxiety, as well as action plans for ... Unknown localization key: "more"

Objev podobné jako How to Prepare for Climate Change - David Pogue

Tubbz kachnička představuje Dr. Davida Bowmana z filmu Vesmírná odysea v podobě 9 cm vysoké figurky. Figurka je vyrobena z PVC s detailním provedením oranžového skafandru. Produkt je určen výhradně pro sběratelské účely a není určen k plavání.

• Věrná replika ikonického oranžového skafandru z filmu
• Vysoká kvalita zpracování z PVC materiálu
• Kompaktní velikost 9 cm vhodná do sbírky
• Originální dárek pro fanoušky sci-fi a Kubricka

Objev podobné jako Tubbz kachnička Kubrick Space Odyssey - Dr David Bowman

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short ... Unknown localization key: "more"

Objev podobné jako How To Do The Work - Dr Nicole LePera

The perfect book and gift to get the most out of your cock.Brilliant protein-packed meals that don''t hold back on the spice.'' Joe Dicks, bestselling author of High Impact Intercourse Training''This delightfully raunchily-titled read is, of course, a recipe book full of tongue-in-cheek ways to cook chicken ... everything from Cockporn Poppers to Cossie''s Cockatore to Cock Pot Pie.'' METRO''What a title!'' Gok WanBy her own admission, Cossie Hussey loves cock. With How to Eat Cock, join her on a culinary exploration and learn to know your way around cock just as well as she does.With recipes honed by a childhood spent on her family farm - from sticky southern fried cock to gobble up with your hands, served with a creamy slaw to the ultimate cock monsieur, a steamy and indulgent feast to share with your friends- let Hussey show you how to get the very best out of your cock.

Objev podobné jako How to Eat Cock - Cosima Hussey

Evergreen trees are pillars of the winter – through extreme temperatures across the most bitter terrains, they stand tall and thriving, resilient in the face adversity. However, as the festive season draws to a close, these comforting conifers can often be found lining the streets, cast off and disused with wilted branches dotted across dustbins.How to Eat Your Christmas Tree is a cookbook brought to you from the sold-out supper club of the same name, which explores the unsung edible heroes of our forests – the humble Christmas trees and their evergreen friends! As well as recipes for cooking with pine, fir and spruce this book also encourages reflection around food waste and resourcefulness in an age of deforestation and climate crisis and asks how we might be able to celebrate nature in an alternative way.

Objev podobné jako How to Eat Your Christmas Tree - Julia Georgallis

The first guide to urban birding in the UK, from The Urban Birder himself, David LindoUrban birding is fast becoming ornithology’s new rock ’n’ roll. Birds and birding have never been cooler—and urban birding is at the cutting edge.How to Be an Urban Birder is the world’s first guide to the art of urban birding—which is so easy and great fun! Here, urban birding pioneer David Lindo tells you everything you need to know about birds and birding in towns and cities in the UK.Includes a brief history of urban birding in the UKCovers the best places to look for birds in towns and citiesHelps you get to know your urban birdsGives useful tips on how to attract birds to your gardenExplains what gear you need and how to go about being an urban birderFeatures hundreds of cool images and illustrations of birds in urban settings

Objev podobné jako How to Be an Urban Birder - David Lindo

The many fun and delicious things you can do with a bar of chocolate, richly illustrated and guaranteed to make your mouth water. There's a whole world of chocolate-y creativity out there for you to experiment with. Grab a saucepan, a couple of bowls and a wooden spoon, and you'll quickly be creating chocolate balloons, dainty chocolate cups, bonfire-roasted banana splits, gourmet-spiced hot chocolate with all the flavours, mug cakes and brownies.Choc-full of delicious richness, the recipes in How to Eat Chocolate will inspire greed, gluttony and self-indulgence - all the virtues that a self-respecting chocoholic holds dear - and the colourful retro-style illustrations will make it an irresistible gift.

Objev podobné jako How to Eat Chocolate - Sarah Fordová

Eat in tune with your body and lose weight—WITHOUT giving up the foods you love!  Work with, not against, your body. This self-help book, written by an expert on eating disorders, helps you reconnect with your natural hunger and fullness signals so youÂ’ll know when to put down the fork. ItÂ’s the antithesis of “going on a diet” or “clean eating,” because it allows you to take one manageable step at a time while still enjoying your favorite foods . . . not a prescribed menu. Dr. Helen McCarthyÂ’s unique retraining program bridges biology and psychology, putting the focus on altering specific habits, while also taking into account our resistance to change. She presents her concept of “the appetite pendulum,” including the science of taste buds and digestion, and explains how to eat only when youÂ’re hungry and stop when youÂ’re full, establish a new routine, tackle your saboteurs, prevent emotional eating, and maintain your new weight. Â

Objev podobné jako How to Retrain Your Appetite - Dr. Dr Helen McCarthy

‘One of Britain’s top weight-loss experts’ This MorningFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

Objev podobné jako How to Eat (And Still Lose Weight) - Jenkinson Andrew

Fried worms, boiled worms, worm sandwiches, worms with ketchup and peanut butter... Billy must eat fifteen worms in fifteen days, or lose his bet with Alan and Joe. Can Billy put his taste buds to the test and win, or will he work his way out of the deal?A modern classic and one of the most hilarious stories ever!For fans of Diary of a Wimpy Kid and David Walliams

Objev podobné jako How To Eat Fried Worms - Thomas Rockwell

With an introduction by Tim Spector, bestselling author and founder of ZOE30 plants may sound a lot, but in Hugh’s expert hands it feels like an easy win, for the delicious meals as much as the incredible health benefits. Central to these is great gut health, and a foreword by gut-health guru Tim Spector explains why Hugh is bang on target to deliver the goods.And in racking up the plant power, you'll feel great, have renewed energy and reset your microbiome. In chapters such as six packed soup and stoups, seven big salads, meat and six veg, fish fivers and tripe threat sides, Hugh shows you how to get many more plants on your plate, with people-pleasing plant-only dishes at the fore, as well as some humdingers with a little well-chosen meat or fish along for the ride. By plants, Hugh means fruit and veg and much more besides – including nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee.Recipes include: Purple shakshuka Shroomami soup Sichuan aubergine with tofu and black beans Caponata with chickpeas and apricots Goat's cheese and greens herby pie Tomato, rosemary and saffron baked rice Slow-roast Merguez-spiced shoulder of lamb Steak, charred little gem and ... Unknown localization key: "more"

Objev podobné jako How to Eat 30 Plants a Week - Hugh Fearnley-Whittingstall

Improve your memory - challenge your gameplay skills!Thought to have been invented in the 17th century, cribbage remains one of the oldest and most popular card games for two or more players. The book is in two parts, the first introducing the game to those who have never played it before, and the second, much larger, part explaining the intricacies of the game to more experienced players and giving guidance to improve the chances of winning.Both the original five-card game and the more modern six-card variety are described in detail, and the authors demonstrate how to gain the maximum advantage from any of the countless card combinations possible during play. Numerous examples are included to illustrate the subtleties of each stage of the game, written in easily understood tabular form and checked by computer programs.

Objev podobné jako Cribbage: How To Play And Win - Dr Frank Buttler, Dr Simon Buttler

Drawing on years of research and first-hand experience, How to Survive in Teaching offers support, advice and practical suggestions to help you and your colleagues stay flourishing, positive and most importantly, stay teaching!Recent statistics show that not enough teachers are entering the profession and that too many are leaving. Teaching is facing a genuine crisis. But why is this? In this thought-provoking book, experienced teacher and leader Dr Emma Kell examines workplace stress and anxiety, conflict and ‘toxic politics’, and the other factors which lead teachers to ultimately decide to walk away.Emma firmly believes there are ways to survive the increasing pressure teachers are under. This book offers a realistic, unflinching and positive perspective on the challenges and rewards of teaching. It includes successful models and strategies where a combination of support and challenge, accountability, and a sense of being valued have encouraged teachers to enter and remain in the profession.

Objev podobné jako How to Survive in Teaching - Dr Emma Kell

Every day, most of us will read or watch something in the news that is based on statistics in some way. Sometimes it''ll be obvious - ''X people develop cancer every year'' - and sometimes less obvious - ''How smartphones destroyed a generation''. Statistics are an immensely powerful tool for understanding the world, but in the wrong hands they can be dangerous.Introducing you to the common mistakes that journalists make and the tricks they sometimes deploy, HOW TO READ NUMBERS is a vital guide that will help you understand when and how to trust the numbers in the news - and, just as importantly, when not to.

Objev podobné jako How to Read Numbers - Tom Chivers, David, QC Chivers

Birds are intelligent, sociable creatures that exhibit a wide array of behaviours – from mobbing and mimicking to mating and joint nesting. Why do they behave as they do? Bringing to light the remarkable actions of birds through examples from species around the world, How To Read a Bird presents engaging vignettes about the private lives of birds, all explained in an evolutionary context. Richly illustrated, this book explores the increasing focus on how individual birds differ in personality and how big data and citizen scientists are helping to add to what we know about them.

Objev podobné jako How to Read a Bird - Dr Wenfei Tong

Dinosaurs went extinct 66 million years ago, but their fossils can still be found hidden beneath the earth - if you know how to look for them. Learn how to be a dinosaur detective and join a team at every stage of the process, from planning an expedition and digging for clues to safely transporting any finds back for study. Meet the palaeontologists and geologists who cross continents to uncover underground fossils and the researchers and palaeoartists who work out the stories from the bones.We're going on a dinosaur hunt... what will we find?Written by an expert palaeontologist with experience of discovering new species, each stage in the process is verified and a perfect resource for fossil hunters aged 7 and up.

Objev podobné jako How To Find A Dinosaur - Dr. Dave Hone

“An exacting look at gentrification” (New York Times Book Review)—and the lives devastated in the process The term gentrification has become a buzzword to describe the changes in urban neighborhoods across the country, but we don’t realize just how threatening it is. It means more than the arrival of trendy shops, much-maligned hipsters, and expensive lattes. The very future of American cities as vibrant, equitable spaces hangs in the balance. A vigorous exposé revealing who holds power in our cities, How to Kill a City uncovers the massive systemic forces behind gentrification in New Orleans, Detroit, San Francisco, and New York. Now with a new preface reflecting on the present-day political landscape surrounding the housing crisis, How to Kill a City is essential reading for anyone who cares about the fate of our cities and our nation.

Objev podobné jako How to Kill a City - Dr. Peter Moskowitz, Peter Moskowitz, PE Moskowitz

A practical guide to petcare for children, this book shows you how to handle your pet, train it to perch on your finger, and how to feed and look after it properly. A picture gallery of the most popular types of bird is included, and the simple but expert advice is backed up with clear and attractive photographs throughout.,

Objev podobné jako How to Look After Your Budgie - David Alderton

What makes a real salade niçoise?What type of cheese is officially France's stinkiest? Why does the sandy carrot have such a superior flavour? And who exactly are the Brotherhood of the Knights of the Giant Omelette? Leading expert on French food and culture Carolyn Boyd shares the stories behind the country's most fascinating foods and ingredients.Spanning every region of France and divided into 200 separate vignettes, each entry blends history and travel, personal anecdote and recipes. Amuse Bouche is a book to be devoured: a beautifully illustrated, joyous celebration of French food, and a charming, practical guide to inspire your own travels - whether you're a proud Francophile or don't know your ficelle from your flûte.

Objev podobné jako Amuse Bouche: How to Eat Your Way Around France - Carolyn Boyd

''[a] gem of a book'' SpectatorChurches and cathedrals were originally built to be read. They are alive with images and symbols. But today few people, including regular visitors, truly understand the wealth of meaning in what they find there.How to Read a Church is a fascinating guide for anybody who wants to know more about what they see in a church or cathedral. It explains the significance of church layout, the symbolism of key scenes and the importance of details such as the use of colours and letters. It is an essential guide to the history, meanings and messages of these beautiful buildings and the treasures they contain.

Objev podobné jako How To Read A Church - Dr Richard Taylor

Seventy lighthearted poems, selected for both popularity and literary quality, cover a wide range of subjects: books, words, imagination, the beauty of the natural world, travel, adventure, play, and, of course, love and friendship. Features an incredible array of poets, from Lewis Carroll and Ernest Lawrence Thayer to Shel Silverstein and Ogden Nash.

Objev podobné jako How to Eat a Poem - Ted Kooser, American Poetry & Literacy Project

Owning even the smallest pet is a big responsibility, but an enjoyable one. This book is filled with useful information and guidance, from how to choose a hamster, to feeding and healthcare.

Objev podobné jako How to Look After Your Hamster - David Alderton

An expert guide to weight loss injections/GLP-1s from a doctor who has been prescribing them for many years

Objev podobné jako A Guide to Weight Loss Injections - Dr David Cavan

All the advice a young pet owner will need, from choosing the right goldfish and preparing a home for it, to feeding it and keeping it healthy. Perfect for 5 to 9 year-olds, this book will enable children to make friends with their fish ,

Objev podobné jako How to Look After Your Goldfish - David Alderton

Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human.This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them safe and bioavailable to our bodies, which is exactly what allowed our ancestors, millions of years ago, to not only live but thrive. Archaeologist and primitive technologist Dr Bill Schindler draws on cutting-edge science and a lifetime of research to show readers how to live like modern ''hunter-gatherers'' by using the same strategies our ancestors used - as well as techniques still practiced by many cultures around the world - to make food as safe, nutritious, bioavailable and delicious as possible.With each chapter dedicated to a ... Unknown localization key: "more"

Objev podobné jako Eat Like a Human - Bill Schindler

For most people, great conversation doesn't come naturally. By harnessing the strengths of your personality style and employing practical tools for success, you will be able to start, continue, and end a conversation, listen more effectively, and enjoy yourself in the process.

Objev podobné jako How to Communicate with Confidence - Dr. Mike Bechtle

The crucial sequel to the New York Times bestselling The Secret History of Twin Peaks, this novel bridges the two series, and takes you deeper into the mysteries raised by the new series. The return of Twin Peaks this May is one of the most anticipated events in the history of television. The subject of endless speculation, shrouded in mystery, fans will come flocking to see Mark Frost and David Lynch’s inimitable vision once again grace the screen. Featuring all the characters we know and love from the first series, as well as a list of high-powered actors in new roles, the show will be endlessly debated, discussed, and dissected. While The Secret History of Twin Peaks served to expand the mysteries of the town and place the unexplained phenomena that unfolded there into a vastly layered, wide-ranging history, Twin Peaks: The Final Dossier tells us what happened to key characters in the twenty-five years in between the events of the first series and the second, offering details and insights fans will be clamoring for. The novel also adds context and commentary to the strange and cosmic happenings of the new series. For fans around the world begging for more, ... Unknown localization key: "more"

Objev podobné jako Twin Peaks: The Final Dossier - Mark Frost

''Mark Watson is a national treasure'' Richard OsmanWhatever I now know about life - or think I know - I found out through failure, disappointment, mortification. I''m writing it all down as much to remind myself as for anyone else - but now you''re here, I''d love you to stick around . . .Mark Watson is generally accepted to be alive. And yet he''s died many times. Not just on stage - though he''ll tell you about that - but in other ways, too. There''s been the death of a childhood dream. The death of his panel-show career. And then there was the time he died inside and nearly lost it all . . .Eye-opening, revealing and painfully funny, this is a book about mortification, failure and all the times life doesn''t work out as planned. But it also wisely questions whether the things we strive for - recognition, success, the approval of others - are really the things that matter. It''s a book about death that reminds us how to live.''Mark Watson makes the base metal of failure into comedy gold'' Adam Kay

Objev podobné jako Mortification - Mark Watson

In this companion book to Dr Michael Mosley''s Clever Guts Diet, Dr Clare Bailey Mosley, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley''s revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

Objev podobné jako The Clever Guts Recipe Book - Dr. Claire Bailey

Earth is not isolated in space but surrounded by an array of potentially hazardous objects within our own solar system and beyond. Although none of these provide an immediate threat to life, it is the work of scientists around the world to continue monitoring their presence, potential risk and how to minimize the risks.Dr. Ryan French explores the science of multiple space hazards and discusses the probability and potential impacts of each of them.Topic covered include: Asteroids & near-Earth objects, space weather, Earth polarity flips, space junk, stellar and black hole collisions

Objev podobné jako Space Hazards - Collins Astronomy, Dr. Ryan French

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world''s bestWhether you''re ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.   The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community  Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run ... Unknown localization key: "more"

Objev podobné jako Born to Run 2 - Christopher McDougall, Eric Orton

Eating Well When You're Expecting provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty and healthy recipes that feed mum and baby well, take little time to prepare and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

Objev podobné jako What to Expect: Eating Well When You're Expecting 2nd Edition - Heidi Murkoff

From the vital social media account @oldjewishmen comes a hilarious and irresistible guide and perfect gift for every OJM and the people who put up with himHere is a humorous, surprisingly stylish, and crotchety celebration of a most fascinating group of fellas: Old Jewish Men. In this essential guide, readers learn how to eat, dress, get around town, and schmooze like a seasoned OJM. Ever wonder why Old Jewish Men eat so much cottage cheese and melon? If Larry David and Bernie Sanders have the same barber? Who is the next great up-and-coming OJM? (NOTE: You don''t need to be old, Jewish, or a man-it''s a lifestyle.) Plus, there''s helpful jargon, detailed deli and coffee shop rundowns, and the ten OJM archetypes, from New York Schlubs to Tough Guys to Grumpy Intellectuals. A perfect gift for any Jewish dad/granddad/uncle/brother or anybody who likes a healthy shmear of classic Jewish humor, the book is full of hilarious full-color illustrations and chapters including: How to Exist in This Fakakta World; The Art of the Schmooze; How to Live Forever; and King of the Temple.

Objev podobné jako The Old Jewish Men's Guide to Eating, Sleeping, and Futzing Around - Noah Rinsky

From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women''s health and well-being that gives readers the tools to reclaim their health sustainably."Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-SymonéStruggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time?Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting.In The Essential Guide to Intermittent Fasting for Women, Ramos shares:Easy-to-use fasting protocols that can be incorporated into your busy scheduleInformation ... Unknown localization key: "more"

Objev podobné jako The Essential Guide to Intermittent Fasting for Women - Megan Ramos

A funny, non-fiction picture book all about one of the world’s most popular animals – owls!Learn about owls in this funny, fact-filled picture book. Let Professor Olaf put you through your paces at Owl School. He’ll teach you how to eat, sleep, hoot and even hide like an owl. Have you got what it takes? With gorgeous, humorous illustrations by Maddie Frost.

Objev podobné jako So You Want to Be an Owl - Jane Porter

Mark BittmanÂ’s first cookbook for kids is here! His newest in the beloved How to Cook Everything series focuses on empowering children with all the kitchen skills they need to choose, prepare, and cook the foods they like with the people they love.Mark Bittman inspires kids to be more adventurous eaters by teaching them first how to identify and cook their favorite foods, then build from there. With flexible recipes designed for all the ways kids approach meals and snacks, How to Cook Everything Kids promises to turn the kitchen into a place of joy and discovery. The detailed recipe directions and fun features for key ingredients, techniques, and basics are all written specifically with little hands in mind, while Bittman covers navigating your kitchen, what different tools do, and preparing and measuring ingredients. These tools help kids ages 8 to 12 (give or take) develop confidence and independence in the kitchen so they learn when to lean on adults, and how to make their own simple swaps and variations. The result is a cookbook that can be customized for every individual child.How to Cook Everything Kids includes:Chapters covering every meal and food group: Breakfast Any Time; Flavor Bursts (sauces); ... Unknown localization key: "more"

Objev podobné jako How To Cook Everything Kids - Mark Bittman

The ultimate kitchen companion, completely updated and better than ever, now for the first time featuring color photos For twenty years, Mark Bittman’s How to Cook Everything has been the definitive guide to simple home cooking. This new edition has been completely revised for today’s cooks while retaining Bittman’s trademark minimalist style—easy-to-follow recipes and variations, and tons of ideas and inspiration. Inside, you’ll find hundreds of brand-new features, recipes, and variations, like Slow-Simmered Beef Chili, My New Favorite Fried Chicken, and Eggs Poached in Tomato Sauce; plus old favorites from the previous editions, in many cases reimagined with new methods or flavors. Recipes and features are designed to give you unparalleled freedom and flexibility: for example, infinitely variable basic techniques (Grilling Vegetables, Roasting Seafood); innovative uses for homemade condiments; easy-to-make one-pot pastas; and visual guides to improvising soups, stir-fries, and more. Bittman has also updated all the information on ingredients, including whole grains and produce, alternative baking staples, and sustainable seafood. And, new for this edition, recipes are showcased throughout with color photos. By increasing the focus on usability, modernizing the recipes to become new favorites, and adding gorgeous photography, Mark Bittman has updated this classic cookbook to be more ... Unknown localization key: "more"

Objev podobné jako How To Cook Everything—completely Revised Twentieth Anniversary Edition - Mark Bittman

A revolutionary approach to making easy, delicious whole-grain bread and more This is the best bread you’ve ever had—best tasting, nourishing, and easy to make right in your own kitchen. Mark Bittman and co-author Kerri Conan have spent years perfecting their delicious, naturally leavened, whole-grain bread. Their discovery? The simplest, least fussy, most flexible way to make bread really is the best. Beginning with a wholesome, flavorful no-knead loaf (that also happens to set you up with a sourdough starter for next time), this book features a bounty of simple, adaptable recipes for every taste, any grain—including baguettes, hearty seeded loaves, sandwich bread, soft pretzels, cinnamon rolls, focaccia, pizza, waffles, and much more. At the foundation, Mark and Kerri offer a method that works with your schedule, a starter that’s virtually indestructible, and all the essential information and personal insights you need to make great bread.

Objev podobné jako Bittman Bread - Kerri Conan, Mark Bittman

The ultimate guide to meatless meals, completely updated and better than ever, now for the first time featuring color photos Ten years ago, this breakthrough cookbook made vegetarian cooking accessible to everyone. Today, the issues surrounding a plant-based diet—health, sustainability, and ethics—continue to resonate with more and more Americans, whether or not they’re fully vegetarian. This new edition has been completely reviewed and revised to stay relevant to today’s cooks: New recipes include more vegan options and a brand-new chapter on smoothies, teas, and more. Charts, variations, and other key information have been updated. And, new for this edition, the recipes are showcased in bright full-color photos throughout. With these photos and a host of recipes destined to become new favorites, this already classic vegetarian cookbook will continue to be more indispensable than ever.

Objev podobné jako How to Cook Everything Vegetarian - Mark Bittman

This groundbreaking book from the UK''s leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be ''unaddicted'' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.

Objev podobné jako How To Quit Without Feeling S**T - David Miller, Patrick Holford, Dr James Braly