allen carr s easy way to stop smoking allen carr

MAKE THIS THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR''It didn''t take any willpower. I didn''t miss it at all and I was free'' Ruby WaxRead this book and you''ll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world''s bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr''s Easy Way to Stop Smoking is the one that really works.THE unique method:· No scare tactics· No weight-gain· The psychological need to smoke disappears as you read· Feel great to be a non-smokerJoin the 25 million people that Allen Carr has helped stop smoking.What have you got to lose?__________''Giving up smoking was one of the biggest achievements of my life. I read Allen Carr''s book and would recommend it to anybody trying to kick the habit'' Michael McIntyre''Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle'' Anjelica Huston''Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped'' ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Stop Smoking - Allen Carr

MAKE 2026 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR‘The Allen Carr method is one of the best evidenced methods of quitting an addiction’ – Chris van TullekenRead this book and you'll never smoke another cigarette again__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently. As the world's bestselling book on how to stop smoking and with over 20 million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works. THE unique method:No scare tacticsNo weight-gainThe psychological need to smoke disappears as you readFeel great to be a non-smokerJoin the over 50 million people that Allen Carr has helped stop smoking. What have you got to lose?__________'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax'Giving up smoking was one of the biggest achievements of my life. I read Allen Carr's book and would recommend it to anybody trying to kick the habit' Michael McIntyre'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins

Objev podobné jako Allen Carr's Easy Way to Stop Smoking - Allen Carr

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.We all know the feeling: you''ve put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr''s The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well. • Embrace exercise in a way that feels natural and enjoyable, without relying on willpower• Develop a healthy mindset towards fitness, free from guilt or punishment • Cultivate a healthy diet that will support you on your fitness journeyWhether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr''s Easyway.What ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Enjoy Exercise - Allen Carr, Robin Hayley

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kompaktní lustr Way 11625 40x40 cm
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READ TO THIS BOOK AND BECOME HAPPILY COCAINE-FREE FOR THE REST OF YOUR LIFE.Are you losing yourself because of your addiction to cocaine? Is it hurting your relationships, self-esteem and sense of fulfilment? Allen Carr''s Easyway method will set you free from the tyranny of cocaine and enable you to get your life back!Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has since been successfully applied to a variety of addictions and behavioural issues. This book applies that tried-and-tested method to the problem of cocaine addiction, giving you a structured, easy-to-follow method for getting free from cocaine painlessly and immediately.The ingenious thing about the Easyway method is that it doesn''t rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit.• No willpower, aids, substitutes or gimmicks necessary• No anxiety, depression, or unpleasant withdrawal symptoms• Effective for anyone who consumes cocaine, in any form This book is designed to help busy people, who appreciate clear no-nonsense guidance. Simply read, ... Unknown localization key: "more"

Objev podobné jako Allen Carr: The Easy Way to Quit Cocaine - Allen Carr, John Dicey

THE BRAND-NEW UPGRADE OF THE WORLD''S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. It also features a hypnotherapy track, offering an additional way to process the method. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms • Without envying partners, friends or colleagues who smoke/vape This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately. What people say about Allen Carr''s Easyway method: "Allen Carr''s international bestseller...has helped countless people quit." Time Out New York "If you want to quit ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping - Allen Carr, John Dicey

Free yourself from your psychological dependence on alcohol with the world-renowned, internationally bestselling Easyway method.Problem drinking begins with emotions. The desire to have "just the one" to relax after work. The turning to a bottle of wine when things are going wrong and you''re feeling stressed. The big special days, such as birthdays and Christmas, which we believe wouldn''t be the same without a drink. Meanwhile, this wrongful belief is wreaking havoc with our health, relationships, finances, and lives. This destructive cycle can end. With Allen Carr''s Easyway method, you have the power to stop drinking without willpower and without missing out.The world-renowned, clinically-proven Easyway method has helped an estimated 50 million people with their behavioral issues and addictions. It works by unraveling the cognitive brainwashing that leads you to desire the very thing that is harming you. By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, celebrated addiction expert Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life. • A unique method that does not require willpower • Removes the psychological need to drink alcohol• Relieves ''hangxiety'' and ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Quit Emotional Drinking - Allen Carr, John Dicey

Do you eat when you''re not hungry? Or when you''re angry and upset? Do you eat to control your feelings? Allen Carr''s Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr''s Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr''s Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. What people say about Allen Carr''s Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Quit Emotional Eating - Allen Carr, John Dicey

Make 2020 the year you quit the cigarettes for good with this ground-breaking book ________Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently.You''ll soon be able to: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpowerIt''s time to begin your new life as a non-smoker with Allen Carr''s The Only Way to Stop Smoking Permanently.________''A different approach... a stunning success'' Sun''I was exhilarated by a new sense of freedom'' Independent''His skill is in removing psychological dependence'' Sunday Times''Allow Allen Carr to help you escape painlessly today'' Observer

Objev podobné jako The Only Way to Stop Smoking Permanently - Allen Carr

Do you want to free yourself from worry and anxiety?Allen Carr''s Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.Mindfulness lies at the heart of Allen Carr''s philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.What people say about Allen Carr''s Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

Objev podobné jako The Easy Way to Mindfulness - Allen Carr, John Dicey

Bestselling author Dale Carnegie?s The Quick and Easy Way to Effective Speaking provides tips and techniques to become a master communicator, be it at a meeting, a sales pitch, a presentation or at a social gathering. Read this book to find out how to: ? Overcome stage fright and develop self-confidence ? Explain a subject or a topic clearly and concisely ? Hold youristeners? interest ? Feel at ease at parties or social dos Addressing one of the most common fears of people everywhere, this book will transform you into a powerful, effective speaker.

Objev podobné jako The Quick & Easy Way to Effective Speaking - Dale Carnegie

Good public speakers are made, not born - or so thinks Dale Carnegie, the pioneer of personal business skills. Yet business, social and personal satisfaction depend heavily upon a person''s ability to communicate clearly. Public speaking is an important skill which anyone can acquire and develop. It is also the very best method of overcoming self-consciousness and building confidence, courage and enthusiasm. This classic, well established title has been called ''the most brilliant book of its kind''. It takes you step by step through:-Acquiring basic public speaking skills-Building confidence -Speaking effectively the quick and easy way -Earning the right to talk -Vitalising your talk -Sharing the talk with the audience as well as organisation and presentation skills

Objev podobné jako The Quick And Easy Way To Effective Speaking - Dale Carnegie

Level: EYFS early years foundation stageSubject: EnglishHelp young learners develop pen control with this fun and engaging wipe-clean dot-to-dot book.This educational wipe-clean activity book is a fun and easy way to help children in nursery and reception build confidence with pen control at home.Lots of dot-to-dots to help children practise pen control, number recognition and counting.Wipe-clean pages and pen so that children can try the activities again and again.Colourful, motivating activities to help boost confidence.

Objev podobné jako Dot-to-Dot Age 3-5 Wipe Clean Activity Book - Collins Easy Learning

Get your hands on the must-have guide for all things, QUICK, EASY AND VEGAN''These speedy, fuss-free plant-based dinners use ingredients already in your cupboard'' Take a BreakSO VEGAN’s Roxy Pope and Ben Pook believe the food we choose to eat can have a positive impact on our planet and our health. But not just any old food. They’re talking about simple and speedy plant-based meals, which you’ll find right here in EASY – a collection of 100 irresistible vegan recipes designed to be nutritious, delicious and totally fuss-free.- Creamy Pesto Rosso Gnocchi- Teriyaki Meatball Ramen- Barbecued Mushroom Tacos- Lemongrass + Coconut Curry- Harissa Bolognese- Red Pepper Tapenade Baguette Pizzas- Sloppy Joe Quesadillas- Gooey Chocolate BrowniesWith chapters covering speedy midweek meals, healthy but hearty weekend dinners and indulgent desserts, discover the EASY way to eat mouth-watering, plant-based meals every day of the week.

Objev podobné jako So Vegan: EASY - Pope Roxy, Pook Ben, SO VEGAN

Discover the easy way to teach sign language to babies and toddlers ages 0 to 3 with this guide.Sign language is a fun and effective way for babies to communicate without words while developing essential early learning skills but we understanding knowing where to start can be a challenge. This book of sign language for babies and toddlers makes it easy to help your child learn, with 101 useful, everyday ASL signs and a clear, simple format that explains what signs are best to start with and tips for teaching them. Whether it''s asking for milk or telling you that they''re tired, you''ll learn how to give your baby the tools to tell you what they''re thinking.BABY SIGN LANGUAGE BASICS: Get an overview of what baby sign language is and how it can help you and your child connect, as well as how it can aid in their development.HOW TO TEACH SIGNS: Find guidance for getting started, capturing your baby''s attention, and when to add more signs based on their age and progress.EASY ORGANIZATION: Each chapter is organized by topics like mealtime, getting dressed, playtime, animals, and feelings, so it''s quick to find the signs you are looking for.Start communicating ... Unknown localization key: "more"

Objev podobné jako Baby Sign Language Made Easy - Lane Rebelo

Román vypráví příběh Rosemary Harper, která se připojí k posádce lodi Wayfarer. Posádce je nabídnuta jedinečná příležitost vybudovat hyperspace tunel na vzdálenou planetu. V těsném prostoru vesmírné lodi se postupně odhalují tajemství jednotlivých členů posádky.

• Brožovaná vazba s matným přebalem
• Rozsah 432 stran pro ponoření se do příběhu
• Originální anglický text pro autentický zážitek
• Přístupná cena díky brožované verzi

Objev podobné jako The Long Way to a Small, Angry Planet (1473619815)

Level: EYFS early years foundation stageSubject: EnglishLearn to hold a pen at home using this motivating wipe-clean book!This educational wipe-clean activity book is a fun and easy way to help children in preschool and reception build confidence with writing at home.- Lots of practice opportunities to help children learn how to hold and use a pen correctly.- Wipe-clean pages and pen so that children can try the activities again and again.- Colourful, motivating activities to help boost confidence.

Objev podobné jako Pen Control Age 3-5 Wipe Clean Activity Book - Collins Easy Learning

Level: EYFS early years foundation stageSubject: EnglishHave fun learning lower case letters at home with this motivating wipe-clean book!This educational wipe-clean activity book is a fun and easy way to help children in preschool and reception build confidence with writing at home.Lots of practice opportunities to help children learn how to write letters.Wipe-clean pages and pen so that children can try the activities again and again.Motivating activities to help boost confidence.

Objev podobné jako Lower Case Letters Age 3-5 Wipe Clean Activity Book - Collins Easy Learning

Level: EYFS early years foundation stageSubject: MathsIntroduce young learners to numbers with this fun and engaging activity book.This educational wipe-clean activity book is a fun and easy way to help children in preschool and reception build confidence with numbers.Lots of practice opportunities to help children learn the numbers 0–20.Wipe-clean pages and pen so that children can try the activities again and again.Colourful, motivating activities to help boost confidence.

Objev podobné jako Numbers 0-20 Age 3-5 Wipe Clean Activity Book - Collins Easy Learning

Level: EYFS early years foundation stageSubject: EnglishLearn to write at home using this motivating wipe-clean book!This educational wipe-clean activity book is a fun and easy way to help children in preschool, reception and Year 1 and build confidence with writing at home.Lots of practice opportunities to help children to write letters in cursive form.Wipe-clean pages and pen so that children can try the activities again and again.Colourful, motivating activities to help boost confidence.

Objev podobné jako Cursive Letters Age 3-5 Wipe Clean Activity Book - Collins Easy Learning

When his identical twin brother Simon was kicked to death, all Nick Dawson felt for the killers was hatred.Struggling in a world where his mirror image had vanished, he came to realise there was only one way to stop the torture - acceptance. Travelling to the absolute limits of personal darkness, Nick came face to face with his brother''s killers.Now a champion of restorative justice, Nick heads behind bars, asking hardened criminals to change, to think of their victims, to make amends.In Face To Face he takes us with him on a journey into this hidden and unpredictable world.

Objev podobné jako Face to Face - Nick Dawson

A Mind for Numbers and its wildly popular online companion course "Learning How to Learn" have encouraged more than two million students of all ages from around the world to master subjects with which they once struggle. Fans often wish they''d discovered these learning strategies earlier and ask how they can help their kids master these skills as well. Now in this new book for kids and teens, the authors reveal how to make the most of time spent studying.We all have the tools to learn what might not seem to come naturally to us at first - the secret is to understand how the brain works so we can unlock its power. This book explains:·Why sometimes letting your mind wander is an important part of the learning process·How to avoid "rut think" in order to think laterally·Why having a poor memory can be a good thing·The value of metaphors in developing understanding·A simple, yet powerful, way to stop procrastinatingFilled with illustrations, application questions and exercises, this book makes learning easy and fun.

Objev podobné jako Learning How to Learn - Barbara Oakley, Alistair McConville, Terrence Sejnowski

Learn how to think like a sociologist with this short, up-to-date and accessible introduction to studying A Level Sociology or starting sociology at university. Find out how sociology works and what it can do, as well as where it can take you.An easy way to make the study of Sociology more relevant, contemporary and diverse. Get a headstart on your A-Level Sociology topics and understand how to be an excellent sociologist. Packed with inspiring and current examples, this fascinating and practical guide introduces the capacity and challenge, insights and parameters of sociology through key ideas and readings that relate to the current A-Level Sociology specifications, foundation access courses and the world around us. Hugely readable it will appeal to anyone interested in learning more about sociology.By becoming a sociologist, you will learn to be careful, considered, and creative, analytical, and rigorous, and reflexive and ethical. These dispositions will prepare you for life, education, and work.Introduction: Why be a sociologist?Chapter 1: Be Imaginative: Making connections between the personal and the publicChapter 2: Be Conceptual: Putting on sociological glassesChapter 3: Be Rigorous: Exploring the sociological toolkitChapter 4: Be Knowledgeable: Asking questions and finding answersChapter 5: Be Reflexive: Turning the sociological imagination onto ... Unknown localization key: "more"

Objev podobné jako How to be a Sociologist: An Introduction to A Level Sociology - Jennifer Hardes, Sarah Cant

Prepare to enter the magical world of The Spiderwick Chronicles, the bestselling series from Tony DiTerlizzi and Holly Black! Now reissued in beautiful hardback editions, perfect for fans of the series as well as a new generation of readers. Things at the Spiderwick estate are out of control. As if being attacked by goblins and a bridge troll wasn't enough, now the house boggart, Thimbletack, is out to get Jared. Meanwhile, Simon has a very hungry griffon recuperating in the carriage house, and Mallory is convinced that the only way to stop the madness is to destroy Arthur Spiderwick's Field Guide. But with all kinds of creatures after them, the Guide seems to be the only protection the Grace kids have. If they could just figure out the faeries want it so badly...

Objev podobné jako Lucinda's Secret - Holly Black, Tony DiTerlizzi

With the surging interest in foraging for mushrooms, those new to the art need a reliable guide to distinguishing the safe fungi from the toxic. But for beginner foragers who just want to answer the question “Can I eat it?”, most of the books on the subject are dry, dense, and written by mycologists for other mycologists. Frank Hyman to the rescue! How to Forage for Mushrooms without Dying is the book for anyone who walks in the woods and would like to learn how to identify just the 29 edible mushrooms they’re likely to come across. In it, Hyman offers his expert mushroom foraging advice, distilling down the most important information for the reader in colorful, folksy language that’s easy to remember when in the field. Want an easy way to determine if a mushroom is a delicious morel or a toxic false morel? Slice it in half – “if it’s hollow, you can swallow,” Hyman says. With Frank Hyman’s expert advice and easy-to-follow guidelines, readers will be confident in identifying which mushrooms they can safely eat and which ones they should definitely avoid.

Objev podobné jako How to Forage for Mushrooms without Dying - Frank Hyman

Things at the Grace residence are getting completely out of hand. As if being attacked by vile, smelly goblins and almost eaten by a bridge troll wasn't enough, now the house boggart, Thimbletack, is out to get Jared. Simon has a very hungry griffon recuperating in the carriage house, and Mallory is convinced that the only way to stop the madness is to get rid of Spiderwick's Guide. But with all kinds of creatures after them, the Guide is the only protection the Grace kids have... If only they could work out why the faeries are stalking them? Could it be the Guide that they want? There's only one person who might know the answer - their crazy old Aunt Lucinda.

Objev podobné jako Lucinda's Secret - Holly Black, Tony DiTerlizzi

The fun and easy way to repair anything and everything around the house For anyone who's ever been frustrated by repair shop rip--offs, this guide shows how to troubleshoot and fix a wide range of household appliances--lamps, vacuum cleaners, washers, dryers, dishwashers, garbage disposals, blenders, radios, televisions, and even computers.

Objev podobné jako How to Fix Everything For Dummies - Gary Hedstrom, Peg Hedstrom, Judy Ondrla Tremore

THE WORLD''S BEST-SELLING STOP SMOKING BOOK OF ALL TIME - NOW UPDATED FOR WOMEN SMOKERS. Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has helped millions of smokers quit all over the world. In The Easy Way for Women to Stop Smoking Allen Carr addresses the particular difficulties that women smokers face when trying to quit and shows how his technique successfully resolves them. Every aspect of smoking is examined from a female perspective, providing answers to female-specific questions and concerns. This book can enable any woman to escape the nicotine trap easily and painlessly without experiencing stress, feelings of deprivation or putting on weight. Allen Carr has helped cure millions of smokers worldwide and he can do the same for you. His books have sold over 16 million copies worldwide, and read by an estimated 50 million people, while countless more have been helped through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who''ve quit with the method. Allen Carr''s Easyway has spread all over the world for one reason alone: BECAUSE ... Unknown localization key: "more"

Objev podobné jako The Easy Way for Women to Stop Smoking - Allen Carr

Allen Carr has helped millions of smokers worldwide and he can do the same for you.Would you like to stop smoking easily and painlessly? If so, this book and CD contain everything you need. They work without the need for willpower; there are no scare tactics, and you won''t put on weight.Allen Carr is the world''s leading expert on helping smokers to quit and this package includes an updated version of his globally bestselling Easy Way to Stop Smoking, as well as a unique CD of Allen personally giving you all the expertise and support you''ll need to become a happy nonsmoker for the rest of your life.Praise for Allen Carr''s Easyway: If you want to quit... it''s called the Easyway to Stop Smoking... I''m so glad I stoppedEllen De Generes"Allen Carr''s Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle."Anjelica Huston"Allen Carr explodes the myth that giving up smoking is difficult" The Times"His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson"I found it not only easy ... Unknown localization key: "more"

Objev podobné jako Stop Smoking with Allen Carr - Allen Carr

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr''s Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr''s Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs.By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won''t feel like you''re being talked down to; there are no scare tactics or gimmicks; you won''t feel deprived; and you won''t miss drinking.What people say about Allen Carr''s Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

Objev podobné jako The Easy Way for Women to Stop Drinking - Allen Carr

READ STOP DRINKING NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr''s Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr''s Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER• REMOVES THE DESIRE TO DRINK ALCOHOL• STOP EASILY, IMMEDIATELY AND PAINLESSLY• REGAIN CONTROL OF YOUR LIFEWhat people say about Allen Carr''s Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence"The Sunday Times

Objev podobné jako Stop Drinking Now - Allen Carr

READ THIS BOOK AND BECOME A HAPPY NONDRINKERAllen Carr''s Easyway method has helped millions of people to stop smoking and it has now been applied to other addictions. This is an interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way, you begin to write the story of how you came to drink. By understanding why you continue to drink in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama.What people say about Allen Carr''s Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

Objev podobné jako Your Personal Stop Drinking Plan - Allen Carr

READ THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world''s greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the ''alcohol trap'' in the time it takes to read this book.• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER• STOP EASILY, IMMEDIATELY AND PAINLESSLY• REGAIN CONTROL OF YOUR LIFEWhat people say about Allen Carr''s Easyway method:"The Allen Carr program was... nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

Objev podobné jako Allen Carr's Easyway to Control Alcohol - Allen Carr

Lose weight and feel great in 2020.__________Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you''re losing weight. You''ll be able to: - Eat your favourite foods- Follow your natural instincts- Avoid guilt, remorse and other bad feelings- Avoid worrying about digestive ailments or feeling faint- Learn to re-educate your taste- Let your appetite guide your dietA happy reader says: ''I''ve found the answer I''ve been looking for for 20 years! I''ve done every diet you can think of. My sister urged me to buy the book - and I''m so glad I did! It isn''t someone telling you what to do, it isn''t a weird eating plan, IT ISN''T A DIET! There''s no guilt... There''s no stuggle... There''s no restrictions... You just know what to do and you know you want to do it and why!''___________Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easyweigh to Lose Weight - Allen Carr

Allen Carr se proslavil jako odborník světové úrovně, který pomáhá lidem přestat kouřit. Jeho kniha SNADNÁ CESTA JAK PŘESTAT KOUŘIT se stala světovým bestsellerem, byla přeložena do více než 40 jazyků a prodalo se jí přes 10 milionů výtisků. V nové knize SNADNÁ CESTA JAK SKONCOVAT S ALKOHOLEM aplikuje Allen Carr svou revoluční metodu na problém nadměrné konzumace alkoholu. Bystře analyzuje naše důvody k pití a uvádí jednoduché pokyny, jak krok za krokem postupovat při cestě ven z ‚alkoholové pasti‘, přičemž k úplnému osvobození je třeba právě tolik času, kolik potřebujete k přečtení této knihy. Jeho unikátní metoda vás zbaví pocitu strádání či deprivace a funguje bez nutnosti používat pevnou vůli. Allen Carr boří všechny iluze a mýty o alkoholu, zbavuje čtenáře psychické závislosti a ukazuje cestu, jak se osvobodit a konečně si užívat života naplno.

Objev podobné jako Snadná cesta, jak skoncovat s alkoholem - Allen Carr

Dr Max Pemberton used to describe himself as ‘in love with smoking’. Ironically, he was doctor specialised in addiction but found it impossible to quit – until he found CBT.Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will:- Stop nicotine cravings- Transform how you think about smoking- Make your desire to smoke simply melt awayWith Dr Pemberton’s proven approach, you won’t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you’ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!Dr Max Pemberton has spent many years working with people to overcome addiction. He’s also a bestselling author of Trust Me, I’m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture ... Unknown localization key: "more"

Objev podobné jako Stop Smoking with CBT - Dr Max Pemberton

Allen Carr se dívá na kouření jako na jeden z typů drogové závislosti a odhaluje množství mýtů a falešných představ, kterými je cigaretový rituál opředen. Krok po kroku přesně vystihuje, kde jsou slabiny odvykání, a vysvětluje, proč je tak těžké dostat se z toho kola ven, i když je nikotinová závislost vcelku lehce odbouratelná.

Objev podobné jako Snadná cesta jak přestat kouřit - Allen Carr

Tato kniha vám umožní přestat snadně, okamžitě, bezbolestně a napořád bez silné vůle a pocitu strádání. Snadná cesta Allena Carra je nejefektivnější metoda všech dob, která vás odnaučí kouřit. Tato metoda byla úspěšně aplikována na širokou škálu dalších problémů včetně pití alkoholu, přejídání se, nadměrné utrácení. Zde se metoda věnuje nejrychleji vzrůstajícímu sociální problému moderní doby: hazardu. Allen Carr vysvětluje, jak hazardní hráči spadnou do své pasti, a proč s hazardem stále pokračují. Objasní podstatu pasti, odstraní touhu hazardovat a strach, který vás drží v závislosti. Nejdůležitější ze všeho je, abyste nepociťovali, že něco obětujete. Hazard vám nebude chybět. Budete volní. Znovu získáte kontrolu nad svým životem a užijete si ho naplno. PŘEČTETE SI TUTO KNIHU A STANE SE Z VÁS ŠTASTNÝ NEHAZARDNÍ HRÁČ PO ZBYTEK VAŠEHO ŽIVOTA Co říkají média o Snadné cestě Allena Carra: "Jiný přístup. Ohromný úspěch." The Sun "Byl jsem ohromen novým smyslem svobody." The Independant "Dovolte Allenu Carrovi, aby vám pomohl utéct ještě dnes." The Observer

Objev podobné jako Snadná cesta jak překonat hazard - Allen Carr

The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn''t be focusing on how to lose weight but instead, how to stop gaining it.

Objev podobné jako Stop Gaining Weight The Easy Way - Alexander Adams, Dr Mike Dilkes

LP vinyl - Tony Allen a album There is No End. Tony Allen a album There is No End. Rok vydání : 2021 Seznam stop LP 1 There Is No End - Tony Allen / Rich Black (Feat. Koreatown Oddity) - Tony Allen / Coonta Kinte (Feat. Zelooperz) - Tony Allen / One Inna Million (Feat. Lava La Rue) - Tony Allen / Stumbling (Feat. Sampa the Great) - Tony Allen / Crushed Grapes (Feat. Sampa the Great) - Tony Allen LP 2 Gang On Holiday (Em I Go We?) [feat. Jeremiah Jae] - Tony Allen / Mau Mau (Feat. Nah Eeto) - Tony Allen / Tr?s Magnifique (Feat. Tsunami) - Tony Allen / Hurt Your Soul (Feat. Nate Bone) - Tony Allen / Cosmosis (Feat. Ben Okri & Skepta) - Tony Allen / My Own (Feat. Marlowe) - Tony Allen

Objev podobné jako Allen Tony: There is No End (2x LP) - LP (0734547)

Album 'There is No End' je poslední studiové dílo bubeníka Tonyho Allena, vydané posmrtně v roce 2021. Deska obsahuje 14 stop, které prezentují Allenův ikonický afrobeatový styl s hostujícími vokály. Fyzické CD nabízí kompletní stopový seznam včetně skladeb jako 'Stumbling Down', 'Cosmosis' nebo titulní 'There's No End'.

• Poslední studiové album legendárního bubeníka Tonyho Allena
• Datum vydání 2021 - čerstvý materiál pro sběratele
• 14 autentických stop zachycujících Allenův charakteristický afrobeatový styl
• Kvalitní zvukové zpracování na fyzickém nosiči CD

Objev podobné jako Allen Tony: There is No End - CD (060250734546)

LP vinyl The Hardest Way To Make An Easy Living je třetí studiové album britské alternativní hiphopové formace The Streets z roku 2006. Ústřední postava projetku, rapper a multiinstrumentalista Mike Skinner se na této desce vypořádává s nečekanou slávou a pozorností, již se mu dostalo zásluhou předchozích dv The Hardest Way To Make An Easy Living je třetí studiové album britské alternativní hiphopové formace The Streets z roku 2006. Ústřední postava projetku, rapper a multiinstrumentalista Mike Skinner se na této desce vypořádává s nečekanou slávou a pozorností, již se mu dostalo zásluhou předchozích dvou alb. Velmi úspěšný byl z alba singl When You Wasn't Famous, v němž Skinner rozvádí úvahu o tom, že „sbalit holku je snazší, pokud jste slavný, ale pokud je slavná i ona, je to jako když slavný nejste”. Údajně se má jednat o jeho vlastní zkušenost, když se neúspěšně pokoušel dvořit se jisté britské popové zpěvčce, jejíž skutečnou totožnost však nikdy...

Objev podobné jako Streets: Hardest Way To Make An Easy Living (2x LP) - LP (2564632301)

The perfect book for budding knitting enthusiasts, this guide features comprehensive, introductory lessons for beginners who want to learn the technique of working chunky yarns with larger needles. You''ll learn nine key techniques from lifelong needle crafting enthusiast, designer and instructor Val Pierce. Val distills her established teaching methods into a single easy-to-understand resource. Want to know the basic stitches? It''s all here, including garter, stockinette, ribbing, cables, and seed. Want answers to basic questions so you can troubleshoot your way through your first knitting experiences? As a teacher of both new and intermediate students, Val Pierce can help. You''ll also find 16 great knitting projects within, including beanies, mittens, blankets, cowls, socks, wall hanging, sweater vests, oversized knit sweaters, and even a cardigan! This is the perfect introduction for someone who''s always wanted to learn to knit with chunky yarns the easy way.

Objev podobné jako Learn to Knit the Easy Way - Val Pierce

Fortnum & Mason Food & Drink Awards 2015 | Highly CommendedCuring and smoking your own food is a bit of a lost art in Britain these days. While our European neighbours have continued to use these methods on their meat, fish and cheese for centuries, we seem to have lost the habit. But with the right guidance, anyone can preserve fresh produce, whether living on a country farm or in an urban flat – it doesn''t have to take up a huge amount of space. The River Cottage ethos is all about knowing the whole story behind what you put on the table; and as Steven Lamb explains in this thorough, accessible guide, it''s easy to take good-quality ingredients and turn them into something sensational. Curing & Smoking begins with a detailed breakdown of any kit you might need (from sharp knives to sausage stuffers, for the gadget-loving cook) and an explanation of the preservation process – this includes a section showing which products and cuts are most suitable for different methods of curing and smoking. The second part of the book is organised by preservation method, with an introduction to each one, and comprehensive guidance on how to do ... Unknown localization key: "more"

Objev podobné jako Curing & Smoking - Steven Lamb

Kupte si vše, co potřebujete, a veďte bohatý a naplňující život a přitom se zbavte všech dluhů, dejte do pořádku vztahy s lidmi kolem sebe, a to aniž byste museli spoléhat na sílu vůle, něco obětovat či si něco odříkat. Kniha Snadná cesta k životu bez dluhů aplikuje světoznámou metodu Easyway Allena Carra na problémy nadměrného utrácení a dluhů. Zbaví vás touhy nadměrně utrácet, a vy budete moci žít s penězi, které máte, bez pocitu, že o něco přicházíte. V knize dále najdete jednoduchý návod, s jehož pomocí se snadno zbavíte dluhů, které jste nahromadili. Tato kniha je plná praktických rad zaměřených na to, jak své peníze využívat co nejefektivněji, a užít si tak ze života co nejvíc. Díky této knize se může každý vymanit z dluhového marasmu a znovu objevit radost ze svobody, již mu dává to, že má navždy klid od starostí o peníze.

Objev podobné jako Snadná cesta k životu bez dluhů - Allen Carr

Jak zhubnout" Hubněte bez diety, bez počítání kalorií, bez zapojení vůle. Není to klam! Metoda Allena Carra Vám dovolí těšit se z jídla, pochutnávat si, a přitom hubnout.V knize nenajdete žádné příkazy ani zákazy, pouze zásadní pokyny, vedoucí ke zdravějšímu stravování, k pohodě a trvalé ztrátě nadváhy.

Objev podobné jako Snadná cesta k ideální váze - Allen Carr

Kouřit není cool! Naše děti - naše bohatství, naše naděje, naše budoucnost. Rodiče své děti všemožně podporují, jdou jim příkladem. Ale někdy to nestačí. Je tu společnost, zájmy napojeného byznysu, vymývání mozků, kamarádi… co také nejsou cool. A pak je tu tato kniha - nejdřív rodiče a pak jejich děti naučí, jak se osvobodit od falešných představ, a tím i od cigaret. Vůbec není tak těžké pochopit podstatu nikotinové pasti, nepodléhat tlaku kamarádů, sebevědomě odolat pokušení reklamy. Pak se z rodičů a jejich dětí stane jeden silný tým proti nebezpečí otrocké závislosti.

Objev podobné jako Moje dítě (už) nekouří - Allen Carr

Cathy Carr’s 365 Days to Alaska is a charming debut middle-grade novel about a girl from off-the-grid Alaska adjusting to suburban life. Eleven-year-old Rigel Harman loves her life in off-the-grid Alaska. She hunts rabbits, takes correspondence classes through the mail, and plays dominoes with her family in their two-room cabin. She doesn’t mind not having electricity or running water—instead, she’s got tall trees, fresh streams, and endless sky. But then her parents divorce, and Rigel and her sisters have to move with their mom to the Connecticut suburbs to live with a grandmother they’ve never met. Rigel hates it in Connecticut. It’s noisy, and crowded, and there’s no real nature. Her only hope is a secret pact that she made with her father: If she can stick it out in Connecticut for one year, he’ll bring her back home. At first, surviving the year feels impossible. Middle school is nothing like the wilderness, and she doesn’t connect with anyone . . . until she befriends a crow living behind her school. And if this wild creature has made a life for itself in the suburbs, then, just maybe, Rigel can too.365 Days to Alaska is a wise and funny debut ... Unknown localization key: "more"

Objev podobné jako 365 Days to Alaska - Cathy Carr

**NOW AN AMAZON PRIME TV SERIES STARRING CHRIS PRATT** 'Take my word for it, James Reece is one rowdy motherf***er. Get ready!' CHRIS PRATT JAMES REECE IS BACK 1978, Rhode Island: A freshman senator is gunned down, sending shockwaves through Washington that are still reverberating over four decades later. Now: In a world on the brink of war, facing rampant inflation, political division and shocking assassinations, a secret cabal of global elites are ready to assume control. And with the world’s most dangerous man locked in solitary confinement, the conspirators believe the final obstacle to complete domination has been eliminated. They’re wrong. From the firms of Wall Street to the corridors of power in Washington, DC and Moscow, secrets from the past have an uncanny ability to rise to the surface, and with the odds stacked against him, James Reece is on a deadly mission generations in the making. But for a man on the warpath, odds are not important . . . Intoxicating and timely, Only the Dead cements Jack Carr as 'a rare gut-punch writer, full of grit and insight' (Gregg Hurwitz, New York Times bestselling author). Fans of Tom Clancy’s Jack Ryan, Lee Child's Jack Reacher or ... Unknown localization key: "more"

Objev podobné jako Only the Dead - Jack Carr

In 1947, James Hickman shot and killed the landlord he believed was responsible for a tragic fire that took the lives of four of his children on Chicago ''s West Side. But a vibrant defense campaign, exposing the working poverty and racism that led to his crime, helped win Hickman ''s freedom.With a true-crime writer ''s eye for suspense and a historian ''s depth of knowledge, Joe Allen unearths thecompelling story of a campaign that stood up to Jim Crow well before the modern civil rights movement had even begun.As deteriorating housing conditions and an accelerating foreclosure crisis combine to form a hauntingly similar set of circumstances to those that led to the Hickman case, Allen ''s book restores to prominence a previously unknown story with profound relevance today.

Objev podobné jako People Wasn't Made to Burn - Joe Allen

The quintessential guide to Woody Allen's lifetime of work, Woody Allen: Film by Film examines each of Allen's movies, from when he vented his first neuroses in 1965 with What's New Pussycat, by way of Oscar winner Annie Hall, Hannah and Her Sisters, all the way to his latest works of Wonder Wheel and Cafe Society. Woody Allen has enjoyed a career unlike any other writer or director in Hollywood. The impact of his comedy and his psychoanalysis of the modern world have been hugely influential and had a profound effect on popular culture ever since. Filled with key images of his films, as well as lots of behind-the-scenes content.As Woody said about himself: 'The two biggest myths about me are that I'm an intellectual, because I wear these glasses, and that I'm an artist because my films lose money.' As self-critical as ever - and with a hotly tipped Oscar material new film scheduled for the end of 2017 - Woody Allen remains a force to be reckoned with.

Objev podobné jako Woody Allen: Film By Film