dealing with stress managing its impact susan leigh

This is a definitive guide to help you to deal with the stresses and strains of daily life. It will help you to feel more positive about yourself, enable you make constructive changes to your life and enjoy better relationships with your partner, colleagues, family and friends.

Objev podobné jako Dealing with Stress, Managing its Impact - Susan Leigh

The Managing Stress Practice Manual, 2nd ed, provides the ideal stress management tool for practitioners across the public sector and professionals at all levels in business and management.The modern world of work is highly pressurised, with stress levels affecting workers'' health and little to no understanding of the roots of stress, making workers feel overwhelmed and lacking the confidence to do anything about it. This book takes a holistic look at stress, offering clear and practical guidance onhow to manage pressure,how to prevent stress,what to do if stress arises andhow to deal with the aftermath of stress.By taking a deeper look, this book provides the reader with a full understanding, taking the narrow focus away from the individual themselves, and thereby taking away the ''blame the victim'' message that can add to stress.This latest edition features new content including:current pressures caused by Covid-19,stress related to job insecurity,financial stress and the cost of living crisisissues around neurodiversity.It explains complex ideas clearly and accessibly, including practical examples and exercises throughout, with a repertoire of strategies and sources of help that will be invaluable to practitioners and business professionals alike.

Objev podobné jako Managing Stress - Neil Thompson

The indispensable guide to managing mood disorders—now completely revised and updated. In this updated edition of the classic guide to managing your depression, Dr. Susan J. Noonan provides comprehensive support for navigating the challenges of mood disorders with clarity, compassion, and evidence-based solutions. As a physician who has personal experience living with depression, Dr. Noonan offers practical tools and exercises to help individuals understand and manage their symptoms, build resilience, and foster recovery. This updated edition introduces the most recent cutting-edge topics, including evolving precision medicine, while addressing the impact of age, cultural factors, and co-occurring conditions on mental health. Expanded sections tackle key issues such as common challenges and obstacles, loneliness, women's mental health, and the role of technology in accessing care. This essential guide:• Provides clear explanations of mood disorders, their symptoms, and the biological, psychological, and environmental factors contributing to them. • Explains various mental health treatments, including therapy approaches and emerging techniques. • Emphasizes self-care strategies to maintain emotional health and stability: sleep, diet, physical exercise, routine and structure, and avoiding isolation• Offers practical exercises and strategies to foster resilience, identify warning signs, manage triggers, and prevent relapse. • Includes exercises to improve mindfulness, manage stress, ... Unknown localization key: "more"

Objev podobné jako Managing Your Depression - Susan J. Noonan

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The indispensable guide to managing mood disorders—now completely revised and updated. In this updated edition of the classic guide to managing your depression, Dr. Susan J. Noonan provides comprehensive support for navigating the challenges of mood disorders with clarity, compassion, and evidence-based solutions. As a physician who has personal experience living with depression, Dr. Noonan offers practical tools and exercises to help individuals understand and manage their symptoms, build resilience, and foster recovery. This updated edition introduces the most recent cutting-edge topics, including evolving precision medicine, while addressing the impact of age, cultural factors, and co-occurring conditions on mental health. Expanded sections tackle key issues such as common challenges and obstacles, loneliness, women's mental health, and the role of technology in accessing care. This essential guide:• Provides clear explanations of mood disorders, their symptoms, and the biological, psychological, and environmental factors contributing to them. • Explains various mental health treatments, including therapy approaches and emerging techniques. • Emphasizes self-care strategies to maintain emotional health and stability: sleep, diet, physical exercise, routine and structure, and avoiding isolation• Offers practical exercises and strategies to foster resilience, identify warning signs, manage triggers, and prevent relapse. • Includes exercises to improve mindfulness, manage stress, ... Unknown localization key: "more"

Objev podobné jako Managing Your Depression - Susan J. Noonan

Based on the positive feedback she received from her #tipoftheday on social media, Susan Leigh decided to extend these tips into a book of thoughts and inspirations, designed to be enjoyed throughout the day.

Objev podobné jako 101 Days of Inspiration - Susan Leigh

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help.How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you''ll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.By the end of this book, you will:- Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers- Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms- Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork- Know about the medical treatments ... Unknown localization key: "more"

Objev podobné jako How to Understand and Deal with Stress - Katy Georgiou

DEALING WITH CHINA takes the reader behind closed doors to witness the creation and evolution and future of China''s state-controlled capitalism.Hank Paulson has dealt with China unlike any other foreigner. As head of Goldman Sachs, Paulson had a pivotal role in opening up China to private enterprise. Then, as Treasury secretary, he created the Strategic Economic Dialogue with what is now the world''s second-largest economy. While negotiating with China on needed economic reforms, he safeguarded the teetering U.S. financial system. Over his career, Paulson has worked with scores of top Chinese leaders, including Xi Jinping, China''s most powerful man in decades. In DEALING WITH CHINA, Paulson draws on his unprecedented access to modern China''s political and business elite, including its three most recent heads of state, to answer several key questions:How did China become an economic superpower so quickly?How does business really get done there?What are the best ways for Western business and political leaders to work with, compete with, and benefit from China?How can the West negotiate with and influence China given its authoritarian rule, its massive environmental concerns, and its huge population''s unrelenting demands for economic growth and security?Written in an anecdote-rich, page-turning style, DEALING WITH CHINA is ... Unknown localization key: "more"

Objev podobné jako Dealing with China - Hank Paulson

This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.While it''s sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work, and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common, and it''s too easy to feel worn down and exhausted by stress and worry.With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, and summaries of key points, Deal With Stress will help you to identify and understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find actionable solutions and practical advice on combating stress and ensuring you can have the best possible work-life balance.

Objev podobné jako Deal With Stress - Bloomsbury Publishing PLC

A revised and updated edition in the popular ''Introduction to Coping with'' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.

Objev podobné jako An Introduction to Coping with Stress, 2nd Edition - Leonora Brosan

Learn how to deal with difficult colleagues and clients.At the heart of dealing with difficult people is handling their--and your own--emotions. How do you stay calm in a tough conversation? How do you stay unruffled in the face of passive-aggressive comments? And how do you know if you''re difficult to work with?This book explains the research behind our emotional response to awful colleagues and shows how to build the empathy and resilience to make those relationships more productive.Books in this series are based on the work of experts including:Daniel GolemanTony SchwartzNick MorganDaniel GilbertThis collection of articles includes "To Resolve a Conflict, First Decide: Is It Hot or Cold?" by Mark Gerzon; "Taking the Stress Out of Stressful Conversations," by Holly Weeks; "The Secret to Dealing with Difficult People: It''s About You," by Tony Schwartz; "How to Deal with a Mean Colleague," by Amy Gallo; "How To Deal with a Passive-Aggressive Colleague," by Amy Gallo; "How to Work with Someone Who''s Always Stressed Out," by Rebecca Knight; "How to Manage Someone Who Thinks Everything Is Urgent," by Liz Kislik; and "Do You Hate Your Boss?" by Manfred F. R. Kets de Vries.HOW TO BE HUMAN AT WORK.The HBR Emotional Intelligence Series ... Unknown localization key: "more"

Objev podobné jako Dealing with Difficult People (HBR Emotional Intelligence Series) - Harvard Business Review, Tony Schwartz, Amy Gallo, Mark Gerzon, Holly Weeks

''One of Africa''s greatest living writers'' Guardian''Sharp and entertaining'' Times Literary Supplement''Exuberant ... Dealing with the Dead is often damning, frequently hilarious and always compassionate'' Financial TimesAbruptly deceased at the age of twenty-four and trapped forever in flared purple trousers, Liwa Ekimakingaï encounters the other residents of Frère Lachaise cemetery, all of whom have their own complex stories of life and death. Unwilling to relinquish their tender bond, Liwa makes his way back home to Pointe-Noire to see his devoted grandmother one last time, against all spectral advice. But disturbing rumours swirl together with Liwa''s jumbled memories of his last night on earth, leading him to pursue the riddle of his own untimely demise. A phantasmagorical tale of ambition, community and forces beyond human control, Dealing with the Dead is a scathing satire on corruption and political violence by one of the foremost chroniclers of modern Central Africa.''Africa''s Samuel Beckett'' EconomistTranslated from the French by Helen Stevenson

Objev podobné jako Dealing with the Dead - Alain Mabanckou

From Marc Brackett, director of the Yale Centre for Emotional Intelligence, comes a life-changing guide for regulating how we respond to our emotions in order to transform our lives.Think back to your most challenging moment – whether in your career, relationships or personal life. Did you lose control from anger? Were you paralysed by fear? Did you isolate yourself due to humiliation?Whatever your reaction, your emotions most likely determined what you said, or did, next. But the way we handle our emotions is not, as many believe, an involuntary part of ourselves – it is a skill that must be taught and refined throughout our lives. And there’s no such thing as a ‘bad’ emotion – only the emotions we don’t fully understand or haven’t yet learned to channel in positive, intentional ways.In Dealing with Feeling, Marc Brackett shares his own journey of emotional growth, explores the latest science behind our emotions and offers practical techniques to help you nurture healthy relationships, tackle life’s challenges and enhance your mental wellbeing.Life may be unpredictable, but how you respond doesn’t have to be. With the transformative techniques in Dealing with Feeling you will learn to navigate life’s ups and downs and become ... Unknown localization key: "more"

Objev podobné jako Dealing with Feeling - Marc Brackett

THE 40TH ANNIVERSARY EDITION OF 40TH MIKE LEIGH''S CLASSIC PLAY - WITH A NEW INTRODUCTION FROM THE PLAYWRITE.Forty years on from its first performance at the Hampstead Theatre and original screening on BBC1 soon after, Mike Leigh''s Abigail''s Party - telling of two marriages spectacularly unravelling at an awkward neighbourhood drinks party - remains a pinnacle of British theatre.Here is the original script, complete with a new introduction by Mike Leigh describing the play''s unlikely genesis, how it came to be made and where he believes it fits within his oeuvre as one of the country''s leading writers and directors.''The play came from my intuitive sense of the spirit and the flavour of the times, and from a growing personal fear of, and frustration with the suburban existence'' Mike Leigh, from his new introduction''Leigh''s play isn''t simply about marriage and Essex, but also about the unhappy state of the realm'' Guardian

Objev podobné jako Abigail's Party - Mike Leigh

Are you feeling broken? Separation and divorce can catch us at our most vulnerable, at a time when we're in need of impartial, solid counsel. This book's been written by professionals, with many decades of experience working with divorcing clients. Sections on family law, mediation, finance, mortgages, mental health and wellbeing are included.

Objev podobné jako Your Divorce Handbook - Daniel Bell, Carole Nettleton, Tamsin Caine, Susan Leigh, Marcia Lister, Katie McCann

The second edition of Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy: A Client''s Guide offers clear, practical advice on how to deal with some of the most common emotional difficulties we face. Rational Emotive Behaviour Therapy (REBT) is a therapy approach that encourages a direct focus on emotional problems, helping you to understand the attitudes, thoughts and behaviours that lead you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life. The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way, allowing the reader to compare and contrast similarities and differences between each emotion, and teaching them how to cope with it. This book covers:• anxiety• depression• guilt• shame• hurt• unhealthy anger• unhealthy jealousy• unhealthy envy• and a new chapter on unhealthy regret. Featuring newly revised information and language on REBT, this Client’s Guide is an accessible, user-friendly guide that can be used on your own or in conjunction with a therapist who can use the Practitioner''s Guide.

Objev podobné jako Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy (REBT) - Windy Dryden

From legendary investor Ray Dalio, author of the international bestseller Principles, who has spent half a century studying global economies and markets, Principles for Dealing with the Changing World Order examines history’s most turbulent economic and political periods to reveal why the times ahead will likely be radically different from those we’ve experienced in our lifetimes - but similar to those that have happened many times before. A few years ago, Ray Dalio noticed a confluence of political and economic conditions he hadn’t encountered before. They included huge debts and zero or near-zero interest rates that led to massive printing of money in the world’s three major reserve currencies; big political and social conflicts within countries, especially the US, due to the largest wealth, political and values disparities in more than 100 years; and the rising of a world power (China) to challenge the existing world power (US) and the existing world order. The last time that this confluence occurred was between 1930 and 1945. This realisation sent Dalio on a search for the repeating patterns and cause/effect relationships underlying all major changes in wealth and power over the last 500 years. In this remarkable and timely addition to his ... Unknown localization key: "more"

Objev podobné jako Principles for Dealing with the Changing World Order - Ray Dalio

Stress Relief Tips for Peace of MindLearn how to design your time to make space for things that are meaningful to you. Are you stuck in a "toxic productivity" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using goal-mapping tools, you'll learn how to stay balanced across many areas of your life while achieving your goals, and how to feel "happy and done" with things you've just completed. We only have so much time on this planet, how do we really want to spend it?Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach ... Unknown localization key: "more"

Objev podobné jako Get Stuff Done Without the Stress - Risa Williams

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food ... Unknown localization key: "more"

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

''Elissa Epel is the authority on stress and its machinations'' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it''s our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can''t eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to ''stress better'' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:· Expect the unexpected and learn to be flexible· Control what you can and put down the rest· Meet challenges with excitement· Harness your stress response for resilience, better health, and longevity· Gain perspective and let nature shrink stress· Find deep rest and regenerative energy· Discover and capture what brings you ... Unknown localization key: "more"

Objev podobné jako The Seven-Day Stress Prescription - Dr. Elissa Epel

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food ... Unknown localization key: "more"

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

In this Norwegian story we learn about how bears lost their tails. Fox is jealous of Bear''s big, fluffy tail so he decides to play a trick on him. Bear learns he should not believe everything he is told ...This charming story written by Susan Price and beautifully illustrated by Sara Ogilvie will capture your child''s imagination! It has been sensitively rewritten to enable your child to read it with confidence whilst capturing the magic of the original tale. There are useful tips for parents and an engaging story map inside the book to help you and your child retell the story together.The Oxford Reading Tree Traditional Tales series includes 40 of the best known stories from all over the world, which have been passed down for generations. They are a perfect introduction to different cultures, traditions and morals. All the stories are carefully levelled to Oxford Reading Tree levels and matched to the phonic progression in Letters and Sounds enabling your children to read the stories independently.Books contain inside cover notes to support children in their reading. Help with childrens reading development is also available at www.oxfordowl.co.uk.

Objev podobné jako Oxford Reading Tree Traditional Tales: Level 6: The Bear Lost Its Tail - Susan Price, Pam Dowson, Nikki Gamble

NEW YORK TIMES BESTSELLER * MORE THAN ONE MILLION COPIES SOLD “A provocative read...There are few tomes that coherently map such broad economic histories as well as Mr. Dalio’s. Perhaps more unusually, Mr. Dalio has managed to identify metrics from that history that can be applied to understand today.” —Andrew Ross Sorkin, The New York Times From legendary investor Ray Dalio, author of the #1 New York Times bestseller Principles, who has spent half a century studying global economies and markets, Principles for Dealing with the Changing World Order examines history’s most turbulent economic and political periods to reveal why the times ahead will likely be radically different from those we’ve experienced in our lifetimes—and to offer practical advice on how to navigate them well. A few years ago, Ray Dalio noticed a confluence of political and economic conditions he hadn’t encountered before. They included huge debts and zero or near-zero interest rates that led to massive printing of money in the world’s three major reserve currencies; big political and social conflicts within countries, especially the US, due to the largest wealth, political, and values disparities in more than 100 years; and the rising of a world power (China) to ... Unknown localization key: "more"

Objev podobné jako Principles for Dealing with the Changing World Order - Ray Dalio

*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn''t turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you''re ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user''s guide for a healthy mind and body.''Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress'' - Dr Rangan Chatterjee, Author of The Stress Solution''This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it''s an ... Unknown localization key: "more"

Objev podobné jako Stress-Proof

Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don''t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it''s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you''ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.This book will help you develop an original and effective program for mastering your emotional brain''s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you''ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

Objev podobné jako The Stress-Proof Brain - Melanie Greenberg

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn''t have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist:· Learn about stress and how it affects you· Follow straight-forward steps to get an instant sense of control· Develop a set of linked skills for long-term stress management· Boost your wellbeing· Feel in control of your futureThis accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.

Objev podobné jako Stress Control - White Jim

Why do I get stressed? How can I manage my stress symptoms? How do neurodiversity, culture, and individual experiences affect stress responses?The Psychology of Stress combines knowledge from neuroscience and the psychological and physiological underpinnings of stress to offer a scientific approach to understanding and managing symptoms. It provides practical and accessible interventions to help overcome the effects of dealing with overwhelming experiences, and also brings in the role of family and community in helping to live a more stress-free life.Using a framework that integrates physical and mental health, The Psychology of Stress provides an overview of the key aspects of stress and coping, and reveals how to integrate scientific, therapeutic and movement-based approaches to deal with stress and enhance wellbeing.

Objev podobné jako The Psychology of Stress - Alison Woodward, Shanti Farrington, Charlotte Mottram

Reclaim your power from narcissists, manipulators, and other toxic people.If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people:Garden-variety boundary-steppersCrazymakers and attention-seekersEmotional vampiresNarcissistsSociopaths and psychopaths   Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book ... Unknown localization key: "more"

Objev podobné jako The Highly Sensitive Person's Guide to Dealing with Toxic People - Shahida Arabi

Sontag wrote Illness as Metaphor in 1978, while suffering from breast cancer herself. In her study she reveals that the metaphors and myths surrounding certain illnesses, especially cancer, add greatly to the suffering of the patients and often inhibit them from seeking proper treatment. By demystifying the fantasies surrounding cancer, Sontag shows cancer for what it is - a disease; not a curse, not a punishment, certainly not an embarrassment, and highly curable, if good treatment is found early enough. Almost a decade later, with the outbreak of a new, stigmatized disease replete with mystifications and punitive metaphors, Sontag wrote Aids and Its Metaphors, extending the argument of the earlier book to the AIDS pandemic.

Objev podobné jako Illness as Metaphor and AIDS and Its Metaphors - Susan Sontagová

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing.In this workbook, you can learn to manage stress better:· Using tried and tested compassion techniques· Via case studies and practical exercises

Objev podobné jako The Stress Workbook - Maureen Cooper

Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don''t seem to get it, dating, and friends who drive you crazy, it''s no wonder. But here''s the good news! If you learn a few strategies for getting stress under control now, you''ll have the skills you need to deal with problems and difficult feelings that life sends your way - in high school and beyond.The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what''s happening now.If you''re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a ... Unknown localization key: "more"

Objev podobné jako Stress Reduction Workbook for Teens, 2nd Edition - Gina M. Biegel

Learn about stress management with Leo and his crew! The Figuring Life Out series teaches children social-emotional skills through relatable stories. Leo and his friends are training hard after qualifying for the Safarilympics, the most prestigious sports event in the jungle! However, they realize that anxiety is affecting their performances. How can they better cope with competition stress? Join them on this journey towards emerging victorious amidst such challenges!Figuring Life Out is a book series offering relatable stories that help children to better understand and appreciate themselves while developing positive relationships with others. From an otter going through friendship woes to a group of friends dealing with competition stress, these engaging tales introduce readers to valuable social-emotional skills* such as self-awareness, stress management, conflict resolution, responding to bullying and responsible decision-making.

Objev podobné jako Safarilympics Stress - Alex Loh

We all get anxious from time to time and this is normal. But if these feelings have started to affect how you live, it''s time to find some help. This book covers topics such as: what is anxiety, how your mind works, positive mindsets, how does it make you feel, feeling scared, feeding the worries, calming comforts, avoidance and denial, how and when to ask for help.This books give practical and easy tips for simple things you can do to help deal with anxiety.Sara Stevens is an anxiety specialist, with a Degree and Masters in Psychology, with over 50,000 hours of clinical experience in helping people to understand how their minds work and make profound life changes. Sara works in schools and childcare settings, teaching teachers how to understand and deal with anxiety in the classroom.Other titles in The Kids'' Guide series:Anti-BullyingAnti-RacismDealing with DivorceDealing with DeathUnderstanding Autism

Objev podobné jako The Kids' Guide: Dealing with Anxiety - Sara Stevens

Fast, focused exam preparation - a 50 to 60 hour course for the A2 Key for Schools exam from 2020.Compact Key for Schools Student's Book offers intensive revision and practice to quickly maximise performance. You will consolidate language and skills for exam success through clear, concise training. Compact help you build confidence with its unique step-by-step approach and teaches essential exam strategies through user-friendly Exam tips. The exam-specific Grammar sections and Grammar reference deepen understanding of language structures, while the Speaking bank and Writing bank extend proficiency in productive skills. Online Practice accompanying each Student's Book offers additional practice in grammar and vocabulary. Downloadable Class Audio for listening activities is provided with the Teacher's Book.

Objev podobné jako Compact Key for Schools Student´s Book without Answers with Online Practice - Emma Heyderman, Susan White

The Fallbacks return for another adventure in Dungeons & Dragons’ Forgotten Realms! The Fallbacks might not be Faerun’s first choice for saving the day, but if the money’s right they’ll get the job done. In this ragtag band of adventurers, each member plays a vital role: Tess the disciplined elven thief; Anson the courageous fighter; Lark the cunning bard; Baldric the wily cleric; Cazrin the inquisitive wizard; and Uggie, their pet monster who eats garbage. Squint a little and they’re the heroes Faerun needs. Fresh off a harrowing journey into the infinite dungeon of Undermountain and the defeat of a powerful undead lich (with the help of a giant hungry worm or two), the adventurers are now a proven and dedicated team, ready for a new adventure which will take them to strange new realms.

Objev podobné jako Dungeons & Dragons: The Fallbacks: Dealing with Dragons - Jaleigh Johnson

From the New York Times bestselling author of The Winter Sea and The Vanished Days When a woman brings a small wooden carving into the art dealership, claiming it once belonged to a Russian Empress, Nicola Marter's boss believes it is worthless. But Nicola has an unwanted, if rare, psychic gift. Holding 'The Firebird' in her hands, she knows this woman is telling the truth. Compelled to uncover its true history, Nicola must put her own past behind her. She contacts an old flame who can access the past in a way no one else can. Together they can find the real story of 'The Firebird'... Following history from Scotland, to Belgium and to St Petersburg, The Firebird is a sweeping story of love, sacrifice, courage and redemption. A journey that spans centuries and lifetimes to connect the past with the future. Praise for Susanna Kearsley 'Sometimes an author catches lightning in a bottle, and Susanna Kearsley has done just that' New York Journal of Books 'A deeply engaging romance and a compelling historical novel' Bernard Cornwell, author of The Last Kingdom 'Kearsley is nothing less than a magician weaving together the past and the present in yet another marvellous, ... Unknown localization key: "more"

Objev podobné jako The Firebird - Susanna Kearsley

Step into the profound world of Paul’s Letter to the Romans, where renowned Pauline scholar and pastor Susan Eastman brings the text to life with rich pastoral and theological insights. This commentary doesn’t just analyze Scripture but invites readers into an encounter with the transformative power of the gospel that shaped Paul’s original audience and continues to resonate today.With preaching and teaching at its heart, Susan Eastman explores Romans as a dynamic proclamation of God’s faithfulness—a message that warms hearts, fires wills, and calls humanity into liberated service to God and one another. Through her keen attention to the letter’s historical context, literary artistry, and theological urgency, Eastman reveals the living presence of a God who keeps promises, remains faithful to Israel, and, through Jesus Christ, sets creation free with abundant grace.Readers are guided through the contexts of the early Roman house churches and Paul’s urgent call for unity and solidarity across cultural and class divides. Close attention to Paul’s rhetoric highlights his use of Scripture and his audience-involving writing style. Eastman also unpacks the deeper purpose behind Paul’s writing—his desire to strengthen his audience spiritually and prepare them to embody the gospel in their lives and ministries.Designed to inspire ... Unknown localization key: "more"

Objev podobné jako Romans - Susan G. Eastman

With jokes, fun illustrations, and plenty of authentic examples, this book helps kids understand what stress is-and gives tons of tips to cope. Refreshed to address modern stressors like electronic devices and social media, this updated classic helps kids deal with stress like a seasoned panic mechanic.For ages 8 to13 years

Objev podobné jako Stress Can Really Get on Your Nerves - Elizabeth Verdick, Trevor Romain

Shine On! is a six-level American-English primary course with an easy-to-teach syllabus and support and resources for you and your students. The variety of activities in Shine On! ensures that all of your students can learn and shine together!Shine On! Student Book comes with Extra Practice for use in class or at home.

Objev podobné jako Shine On!: Level 3: Student Book with Extra Practice - Patrick Jackson, Susan Banman Sileci

This book contains a collection of teaching cases that study and emphasise how twenty-first-century businesses address and satisfy the needs and wants of socially conscious consumers while remaining profitable. This book explores the practise of marketing for societal benefit through real-life case studies. It provides a critical understanding of marketing approaches such as social marketing, sustainability marketing, and other practises of a similar nature. This book is made up of both long and short real-life cases from various industries, with varying degrees of difficulty.

Objev podobné jako Dealing with Socially Responsible Consumers

In our everyday lives, we are constantly challenged by the phenomenon of evil in all its many manifestations. But how can we cope with this seemingly eternal hindrance? In the first of these three essays, Sergei Prokofieff suggests that we start by developing a knowledge of the forces of evil in order to learn how they work in human evolution. Such knowledge is, in itself, the beginning of the process of overcoming evil. In order that members of the Anthroposophical Society might go further along this path, Rudolf Steiner gave them the spiritual 'Foundation Stone of the Good'. This Foundation Stone - which consists of light, imaginative form, and the substance of love - can live in our hearts and souls as a firm foundation for esoteric work, and a creative contribution towards the overcoming of evil. Ultimately it can lead us to a conscious experience of Christ in the etheric realm of the earth. In the second and third essays, Prokofieff examines further themes relating to the etheric advent of Christ, and its connection with the Foundation Stone of the Good.

Objev podobné jako The Encounter with Evil and its Overcoming Through Spiritual Science - Sergei O. Prokof'ev

''Brilliant and touching'' Maggie O''Farrell''A must-read for everyone wanting to understand more about what makes us fall in - and out - of love'' Philippa Perry''A charming, useful, kind book about the pains and hopes of relationships'' Alain de BottonDrawing on over 30 years of therapeutic encounters with people facing hurdles in their love lives, former Chair of the British Psychoanalytic Council Susanna Abse takes us deep inside one of the most fascinating realms there is: other people''s relationships.Candid and captivating, each chapter is inspired by a classic, timeless story. Parents blow their straw house down; Rapunzel yearns for companionship but remains trapped in her castle. Couples strive to navigate the fall from Eden, the bitter taste of the poison apple and strangers in their beds.From dealing with infidelity to navigating our changing role within a single relationship over the course of a lifetime, Tell Me the Truth About Love sheds vivid light on the human heart, and its struggle to both embrace life''s greatest gift and protect itself from pain. Inside, you will find solace, wisdom and unparalleled insight into how, and why, we love.

Objev podobné jako Tell Me the Truth About Love - Susanna Abse

Increasing numbers of children attending pre school provision have led to increasing referrals to the advisory services for behavioural issues. Children appear to be having difficulty conforming to social expectations in educational settings and are presenting us with more extreme behaviours. In spite of much advice already available in the form of written material, books and TV programmes there appears to be an increase in behaviours reported and in practitioners searching for managing strategies. The suggested strategies are based upon long, varied experiences in real life situations and have a grounding in practice, designed to be manageable, realistic and relevant to educational settings. They cover the following behaviours:Self harmHitting Running away Sexualised behaviour Refusal to talk Uncooperative behaviour Aggressive behaviourManaging Extreme Behaviours in the Early Years, the fifth of the Tried and Tested Strategies series, is a ready-to-hand and easy to read guide for those dealing with problem behaviour and who do not always have the time to search for solutions. Â

Objev podobné jako Managing Extreme Behaviours in the Early Years - Alicia Helps, Jacquie Cousins, Angela Glenn

Human resources are the most important and costliest assets in businesses of any nature and size, no matter where they are based in the world. Talent management is a key managerial function in MNCs and other organisations with a global presence, but its importance in small businesses and start-ups cannot be overlooked.At its most basic level, managing people in small businesses encompasses compliance with the applicable labour laws, hiring, and creating a channel for dealing with employee issues. The price of not having the right employees in a small business can be extremely high. Workers who are inefficient or in the wrong role can have critical consequences on the sustainability of a small business. While most entrepreneurs focus on marketing, finance, operations, and customers in their initial stages, this means that they at times fail to establish and address their HR function and the associated challenges that, if overcome, may help the organisation to meet all of its targets. This book aims to highlight these HR challenges and shed new light on how to answer them.

Objev podobné jako Managing Human Resources In Smes And Start-ups: International Challenges And Solutions

Innovation and Scaling for Impact forces us to reassess how social sector organizations create value. Drawing on a decade of research, Christian Seelos and Johanna Mair transcend widely held misconceptions, getting to the core of what a sound impact strategy entails in the nonprofit world. They reveal an overlooked nexus between investments that might not pan out (innovation) and expansion based on existing strengths (scaling). In the process, it becomes clear that managing this tension is a difficult balancing act that fundamentally defines an organization and its impact. The authors examine innovation pathologies that can derail organizations by thwarting their efforts to juggle these imperatives. Then, through four rich case studies, they detail innovation archetypes that effectively sidestep these pathologies and blend innovation with scaling. Readers will come away with conceptual models to drive progress in the social sector and tools for defining the future of their organizations.

Objev podobné jako Innovation and Scaling for Impact - Christian Seelos, Johanna Mair

Over 99% of people who try to lose weight don''t succeed. They don''t get slender and they don''t stay slender long term. Only 1% of people will get down to their ideal weight on traditional diets. Noticing the huge failure of dieting, Susan Peirce Thompson PhD realised that we are not dealing with a weight problem, but with a weight mystery. And she has found a groundbreaking method to solve that mystery. This book shares:· How the brain blocks weight loss· Overpowering cravings· The susceptibility scale· The weight-loss food plan· What about exercise? · Getting to goal weightSusan has already helped thousands of people in her Bright Line Eating Boot Camps to lose their excess weight and become happy, thin and free, and she shares her knowledge with you in this book.

Objev podobné jako Bright Line Eating - Susan Peirce Thompson

Named the Best Mobile Game of 2021 by The Game Awards, Genshin Impact has taken the gaming world by storm since its release in 2021. As players follow along with the adventures of a determined Traveler seeking their missing sibling, we''ve been introduced to new friends, exciting quests, epic boss battles, beautiful lands, and - best of all - tasty food! Now, you can bring some of your favourite attack-boosting and health-restoring foods from the game into the real world with The Unofficial Genshin Impact Cookbook. This cookbook features 60 delicious dishes inspired by the recipes you have collected from all over Teyvat, including: Mint Jelly, Tri-Colored Dango, Fried Radish Balls, Adventurer''s Breakfast Sandwich, Sunset Berry Tea, and more! The Unofficial Genshin Impact Cookbook is perfect for Travelers of all kinds, whether you''re an avid gamer, cooking connoisseur, or simply another Genshin superfan!

Objev podobné jako The Unofficial Genshin Impact Cookbook - Kierra Sonderkerer

Achieve the relief you needAll of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what''s stressing you and reshape the way you respond. Find out how to:- Handle the pressures of your workplace- Bring greater balance to your home life- Fine-tune your diet to increase your resilience- Boost your well-being through exercise- Feel calmer by using relaxation techniques

Objev podobné jako How to De-Stress - Anna Barnes

In Worship, Its Theology and Practice, Jean-Jacques von Allmen establishes the broader framework of a doctrine of worship, to then see how it can be applied in practice. The book''s two parts, ''Problems of Principle'' and ''Problems of Celebration'', allow for a holistic approach to worship in all its forms. Covering a wide range of liturgical study, von Allmen places regular Sunday worship in its historical and theological context, affirming its nature as the ''recapitulation of the history of salvation'' and a sacred sign of Christ''s presence, while fully acknowledging its practical role in building the Church. In this new edition, von Allmen''s work is brought up to date with a Foreword by Ronald Andrew Rienstra. There is also a new index, enabling scholars to locate key concepts and themes with ease. At its core, Worship, Its Theology and Practice remains acutely relevant, with its vision of an experience of worship comprised of deeper participation and simple obedience to Jesus Christ.

Objev podobné jako Worship, Its Theology and Practice - J.J. Von Allmen

Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing.

Objev podobné jako Managing PCOS For Dummies - Gaynor Bussell

A love story, a quest, an ode to books and to the libraries that house them, The City and Its Uncertain Walls is a parable for these strange times.STEP INTO THE CITY. . . When a young man’s girlfriend mysteriously vanishes, he sets his heart on finding the imaginary city where her true self lives. His search will lead him to take a job in a remote library with mysteries of its own.When he finally makes it to the walled city, a shadowless place of horned beasts and willow trees, he finds his beloved working in a different library – a dream library. But she has no memory of their life together in the other world and, as the lines between reality and fantasy start to blur, he must decide what he’s willing to lose.A love story, a quest, an ode to books and to the libraries that house them, The City and Its Uncertain Walls is a parable for these strange times.''A love letter to books, libraries and librarians'' Financial Times, Books of the YearPRAISE FOR HARUKI MURAKAMI''The world''s most popular cult novelist'' Guardian ''Wild and thrilling. . . Murakami is a master storyteller and he knows how to ... Unknown localization key: "more"

Objev podobné jako The City and Its Uncertain Walls - Haruki Murakami