deal with stress bloomsbury publishing plc

This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.While it''s sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work, and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common, and it''s too easy to feel worn down and exhausted by stress and worry.With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, and summaries of key points, Deal With Stress will help you to identify and understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find actionable solutions and practical advice on combating stress and ensuring you can have the best possible work-life balance.

Objev podobné jako Deal With Stress - Bloomsbury Publishing PLC

Kniha z kolekce Bloomsbury Publishing PLC. Autor Hans Luijten představuje mnohostranný život vizionáře, který chtěl otřást uměleckým světem.

Objev podobné jako Knížka Bloomsbury Publishing PLC

Kniha z kolekce Bloomsbury Publishing PLC. Inspirativní návrhy městských zahrad a také nápady na rychlé a snadné recepty, které vám pomohou vytěžit maximum z bohaté úrody.

Objev podobné jako Knížka Bloomsbury Publishing PLC

Click with Friends 3 angličtina
přepracované vydání Start with Click

Kniha z kolekce Bloomsbury Publishing PLC. Příběhy žen, které sehrály důležitou roli ve vývoji politických myšlenek a svobod, jak je známe dnes, svedly bitvy, které je třeba ještě vyhrát, nebo nastolily problémy, které stále nejsou vyřešeny.

Objev podobné jako Knížka Bloomsbury Publishing PLC Uncontrollable Women, Nan Sloane

Kniha z kolekce Bloomsbury Publishing PLC. Zpráva o znepokojivém fenoménu obtěžování a zneužívání žen v online prostoru – povinná četba pro všechny ženy na sociálních sítích.

Objev podobné jako Knížka Bloomsbury Publishing PLC How to Be a Woman Online, Nina Jankowicz

Kniha z kolekce Bloomsbury Publishing PLC. Vydejte se na cestu objevováním časových os, objevováním lidí a příběhů za stroji, které udržují svět v pohybu.

Objev podobné jako Knížka Bloomsbury Publishing PLC Amazing Transport, Tom Jackson

Kniha z kolekce Bloomsbury Publishing PLC. Průvodce, který vám umožní podívat se na lidské zdraví a systém zdravotní péče z velmi zajímavé perspektivy.

Objev podobné jako Knížka Bloomsbury Publishing PLC

Kniha z kolekce Bloomsbury Publishing PLC. Sbírka poezie pro každého, kdo hledá krásu ve světě.

Objev podobné jako Knížka Bloomsbury Publishing PLC

Kniha z kolekce Bloomsbury Publishing PLC. Kniha je stejně krásná jako řemeslo, které popisuje - Globemakers je inspirativní příběh o vytrvalé snaze řemeslníka dosáhnout dokonalosti.

Objev podobné jako Knížka Bloomsbury Publishing PLC The Globemakers, Peter Bellerby

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help.How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you''ll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.By the end of this book, you will:- Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers- Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms- Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork- Know about the medical treatments ... Unknown localization key: "more"

Objev podobné jako How to Understand and Deal with Stress - Katy Georgiou

Essential reading for anyone who has been asked to make a presentation, including advice on speech, using visuals, audience engagement, and how to deal with presenting online.Speaking in front of other people can be daunting if you''ve never had a lot of practice. Even if you know your stuff, it can be hard to get everything together in time, look confident, speak clearly, and get your message across well. And that''s before you consider things like presenting online or hosting a Zoom conference.This practical book contains a self-assessment quiz, step-by-step guidance, top tips, common mistakes and advice on how to avoid them, summaries of key points, and lists of the best sources of further help. At the same time, it comes with strategies to help you cope if things don''t go to plan, and special sections on how to manage nerves and boost your message with your body language. Give Great Presentations is full of advice on how to prepare and deliver a knock-out speech - whether that''s in person and in front of colleagues, or online with an audience of ''virtual'' strangers.

Objev podobné jako Give Great Presentations - Bloomsbury Publishing PLC

Why do I get stressed? How can I manage my stress symptoms? How do neurodiversity, culture, and individual experiences affect stress responses?The Psychology of Stress combines knowledge from neuroscience and the psychological and physiological underpinnings of stress to offer a scientific approach to understanding and managing symptoms. It provides practical and accessible interventions to help overcome the effects of dealing with overwhelming experiences, and also brings in the role of family and community in helping to live a more stress-free life.Using a framework that integrates physical and mental health, The Psychology of Stress provides an overview of the key aspects of stress and coping, and reveals how to integrate scientific, therapeutic and movement-based approaches to deal with stress and enhance wellbeing.

Objev podobné jako The Psychology of Stress - Alison Woodward, Shanti Farrington, Charlotte Mottram

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing.In this workbook, you can learn to manage stress better:· Using tried and tested compassion techniques· Via case studies and practical exercises

Objev podobné jako The Stress Workbook - Maureen Cooper

With jokes, fun illustrations, and plenty of authentic examples, this book helps kids understand what stress is-and gives tons of tips to cope. Refreshed to address modern stressors like electronic devices and social media, this updated classic helps kids deal with stress like a seasoned panic mechanic.For ages 8 to13 years

Objev podobné jako Stress Can Really Get on Your Nerves - Elizabeth Verdick, Trevor Romain

Achieve the relief you needAll of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what''s stressing you and reshape the way you respond. Find out how to:- Handle the pressures of your workplace- Bring greater balance to your home life- Fine-tune your diet to increase your resilience- Boost your well-being through exercise- Feel calmer by using relaxation techniques

Objev podobné jako How to De-Stress - Anna Barnes

Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you! Deal with bullying, family strife, exam panic and what it means to be you, as well as many other issues with Keep Your Cool. A vast selection of exercises, including yoga, breathing exercises and rationalising activities, will help you to stay focused and in control. Written by clinical psychotherapist Dr Aaron Balick, who has nearly 20 years in the field, this book draws on his experience with working with young people directly in schools, providing answers to real-life issues.By to building your life skills and resilience, this book will keep you cool, calm and collected in the modern world.

Objev podobné jako Keep Your Cool: How to Deal with Life's Worries and Stress - Dr Aaron Balick

A revised and updated edition in the popular ''Introduction to Coping with'' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.

Objev podobné jako An Introduction to Coping with Stress, 2nd Edition - Leonora Brosan

Don't let problem people get to you! Whether it's a manager who keeps moving the goal posts, an uncooperative colleague, negative friend, or critical family member, some people are just plain hard to get along with. Often, your immediate response may be to shrink or sulk, become defensive or attack. But there are smarter moves to make when dealing with difficult people. This book explains how to cope with a range of situations with difficult people and to focus on what you can change. This book will help you to: Understand what makes difficult people tick and how best to handle them Learn ways to confidently stand up to others and resist the urge to attack back Develop strategies to calmly navigate emotionally-charged situations Deal with all kinds of difficult people — hostile, manipulative and the impossible Know when to choose your battles, and when to walk away Why let someone else's bad attitude ruin your day? This second edition of How to Deal With Difficult People arms you with all the tools and tactics you need to handle all kinds of people — to make your life less stressful and a great deal easier.

Objev podobné jako How to Deal with Difficult People - Gill Hassonová

In 1984, a time when the publishing landscape was becoming increasingly corporate, Nigel Newton decided to start a new independent literary publishing company. The following year, over early mornings and late nights, he and publisher David Reynolds came up with their plan. In 1986 Bloomsbury Publishing began its life in a small office above a Chinese restaurant in Putney.For all its early ambition, no-one could have envisaged the 35 years that would follow. As the offices shifted first to Soho Square and then to Bedford Square, with branches opening in New York, Sydney, Oxford and New Delhi, its list took shape. There were to be books from all over the world, some becoming Nobel, Booker and Women’s Prize winners, some to be million copy bestsellers, and some to become modern classics.In Bloomsbury 35 its editors-in-chief Liz Calder and Alexandra Pringle have made selections from novels they have published on Bloomsbury’s adult list, from each year of Bloomsbury’s life, forming an anthology that represents the creative heart of Bloomsbury. This anthology does not draw works from Bloomsbury’s equally sparkling children’s, academic or special interest lists. Featuring work from Margaret Atwood, Susanna Clarke, Jeffrey Eugenides, Richard Ford, Abdulrazak Gurnah, Khaled Hosseini, Jhumpa ... Unknown localization key: "more"

Objev podobné jako Bloomsbury 35 - Various authors

Having a pet dragon is very fun!He can sit, roll over, and play…He can candle a birthday cake, lit a campfire, or so many other cool things…But what if your dragon is constantly worrying about so many things? What if he’s worried about his math test even though he has studied very hard?What if he’s so nervous about his upcoming book report in front of the class?What if he gets so anxious when he has to go get a shot from the doctor office? So anxious that he has a meltdown?What if your dragon is always asking about “What If”?What should you do?You teach him how to deal with his anxiety!How?Get this book and learn how!Fun, cute, and entertaining with beautiful illustrations, this is a must have book for children, parents and teachers to teach kids the proper way to think, and deal with worry and anxiety!GET THIS BOOK NOW AND ENJOY!

Objev podobné jako Help Your Dragon Deal with Anxiety - Herman Steve

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food ... Unknown localization key: "more"

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food ... Unknown localization key: "more"

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

Perfect for fans of A Court of Thorns and Roses and Uprooted, this standalone fantasy romance about a human girl and her marriage to the Elf King is impossible to put down!The elves come for two things: war and wives. In both cases, they come for death.Three-thousand years ago, humans were hunted by powerful races with wild magic until the treaty was formed. Now, for centuries, the elves have taken a young woman from Luella''s village to be their Human Queen.To be chosen is seen as a mark of death by the townsfolk. A mark nineteen-year-old Luella is grateful to have escaped as a girl. Instead, she''s dedicated her life to studying herbology and becoming the town''s only healer.That is, until the Elf King unexpectedly arrives... for her.Everything Luella had thought she''d known about her life, and herself, was a lie. Taken to a land filled with wild magic, Luella is forced to be the new queen to a cold yet blisteringly handsome Elf King. Once there, she learns about a dying world that only she can save.The magical land of Midscape pulls on one corner of her heart, her home and people tug on another... but what will truly ... Unknown localization key: "more"

Objev podobné jako A Deal With The Elf King - Elise Kova

Stress Relief Tips for Peace of MindLearn how to design your time to make space for things that are meaningful to you. Are you stuck in a "toxic productivity" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using goal-mapping tools, you'll learn how to stay balanced across many areas of your life while achieving your goals, and how to feel "happy and done" with things you've just completed. We only have so much time on this planet, how do we really want to spend it?Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach ... Unknown localization key: "more"

Objev podobné jako Get Stuff Done Without the Stress - Risa Williams

''Elissa Epel is the authority on stress and its machinations'' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it''s our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can''t eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to ''stress better'' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:· Expect the unexpected and learn to be flexible· Control what you can and put down the rest· Meet challenges with excitement· Harness your stress response for resilience, better health, and longevity· Gain perspective and let nature shrink stress· Find deep rest and regenerative energy· Discover and capture what brings you ... Unknown localization key: "more"

Objev podobné jako The Seven-Day Stress Prescription - Dr. Elissa Epel

Zena Everett is an expert in communication, an international leadership coach, and a highly sought-after speaker. She is also the author of "Mind Flip " and the award-winning "The Crazy Busy Cure." "Badly Behaved People" is not your typical business book; it features a unique format that combines elements of a business guide with an agony aunt approach. The book addresses 15 common problem personalities through real-life case studies. Readers will recognise challenging personality types and learn how to deal with them proactively and positively using practical tools and coaching questions. The goal is to understand yourself and your colleagues better, repair connections, and restore a sense of belonging and cohesion in the workplace. Each chapter is designed like a short story, with theory and explanations woven throughout. Readers will likely identify with at least one story, thinking, “That’s me,” and will learn how to make positive changes in their own relationships. Key features of the book includes: Improved understanding of others and enhanced communication skills 15 real workplace stories that illustrate conflict resolution, dialogue restoration, and solutions for interpersonal challenges Practical tools to help find common ground and foster a sense of belonging By exploring the content, readers will ... Unknown localization key: "more"

Objev podobné jako Badly Behaved People: How to deal with idiots at work - Zena Everett

The Managing Stress Practice Manual, 2nd ed, provides the ideal stress management tool for practitioners across the public sector and professionals at all levels in business and management.The modern world of work is highly pressurised, with stress levels affecting workers'' health and little to no understanding of the roots of stress, making workers feel overwhelmed and lacking the confidence to do anything about it. This book takes a holistic look at stress, offering clear and practical guidance onhow to manage pressure,how to prevent stress,what to do if stress arises andhow to deal with the aftermath of stress.By taking a deeper look, this book provides the reader with a full understanding, taking the narrow focus away from the individual themselves, and thereby taking away the ''blame the victim'' message that can add to stress.This latest edition features new content including:current pressures caused by Covid-19,stress related to job insecurity,financial stress and the cost of living crisisissues around neurodiversity.It explains complex ideas clearly and accessibly, including practical examples and exercises throughout, with a repertoire of strategies and sources of help that will be invaluable to practitioners and business professionals alike.

Objev podobné jako Managing Stress - Neil Thompson

*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn''t turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you''re ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user''s guide for a healthy mind and body.''Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress'' - Dr Rangan Chatterjee, Author of The Stress Solution''This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it''s an ... Unknown localization key: "more"

Objev podobné jako Stress-Proof

In Running the Room: The Teacher''s Guide to Behaviour, Tom Bennett rewrote the book on behaviour management, and outlined the psychology and dynamics underpinning student habits. In this companion, he goes into more detail about how to apply those principles to the classroom. Addressing a wide range of circumstances, he explores popular teacher dilemmas such as:How to deal with students who are late?What are the best ways to work with parents?Managing cover lessons successfullyHow to tame smartphonesThe best way to design a seating planHow to start the lesson for the first timeDealing with low-level disruptionGetting the class quiet when you – and they – need it the mostAnd many more. Using practical examples and evidence-informed techniques, Tom demystifies the puzzles that complex behaviour often presents, and guides teachers new and old carefully to a better understanding of how to run the room they way everyone deserves.

Objev podobné jako The Running the Room Companion: Issues in classroom management and strategies to deal with them - Tom Bennett

Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don''t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think- it''s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress-such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you''ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.This book will help you develop an original and effective program for mastering your emotional brain''s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you''ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

Objev podobné jako The Stress-Proof Brain - Melanie Greenberg

Being a leader is a wonderful privilege but can also come with challenges we don''t always feel prepared for. How often do we tie ourselves in knots wondering about the right way to deal with a difficult situation at work? Or wondering why no one ever told us how to manage some of the challenges? This book is for people who need practical ways of tackling the tricky issues in leadership to move forward courageously. From people pleasing to crucial conversations, we look at ten areas that can cause us to be ''stuck'' and how we can get ourselves free. Dip into this book when you need some support to inspire, motivate, and equip you in whatever stage of leadership you''re at so that you can lead more confidently and freely, and be your best more of the time.

Objev podobné jako Time to Think: The things that stop us and how to deal with them - Johnson Rachel

Nerves. Stress. Life spiraling out of control. Things that cause anxiety are all around. That’s completely normal! The good news is that we can all learn how to deal with those feelings in a healthier, more effective way. Find out what you can do to cope with any problem that comes at you.

Objev podobné jako How to Deal with Life - Ben Hubbard

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn''t have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist:· Learn about stress and how it affects you· Follow straight-forward steps to get an instant sense of control· Develop a set of linked skills for long-term stress management· Boost your wellbeing· Feel in control of your futureThis accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.

Objev podobné jako Stress Control - White Jim

Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don''t seem to get it, dating, and friends who drive you crazy, it''s no wonder. But here''s the good news! If you learn a few strategies for getting stress under control now, you''ll have the skills you need to deal with problems and difficult feelings that life sends your way - in high school and beyond.The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what''s happening now.If you''re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a ... Unknown localization key: "more"

Objev podobné jako Stress Reduction Workbook for Teens, 2nd Edition - Gina M. Biegel

Essential reading for teenagers and the adults who care about them. A fantastically wide-ranging, reassuring, eye-opening and comprehensive look at the stresses many teenagers face, empowering them to take control of their mental health and wellbeing.Nicola Morgan is an established expert on the teenage brain and adolescent stress, known for her engaging, clear style. She is the author of the internationally renowned Blame My Brain: The Amazing Teenage Brain Revealed (shortlisted for the Aventis prize for science) and has spoken in schools and at conferences around the world. Now The Teenage Guide to Stress – written for teenagers but essential for adults who want to understand – tackles all the external stresses that teenagers face, including feelings of anger, sadness (and depression), fear and failure; issues caused by changing bodies, body hatred, weight problems, eating disorders and self-harm; pressures of exams and schoolwork; sleep problems; changing relationships with friends and family; boyfriend/girlfriend issues and sexual pressures; bullying and cyber-bullying; problems arising from the internet; and looks at how pre-existing conditions such as OCD and dyslexia may be affected by adolescence. As well as a sympathetic, practical and positive look at all those stresses, The Teenage Guide to Stress clearly explains ... Unknown localization key: "more"

Objev podobné jako The Teenage Guide to Stress - Nicola Morgan

Stress-Free Engine Maintenance is an accessible and practical guide to understanding what is going on with your boat''s engine, how to look after it, spotting the signs when all is not well, and how to fix it. Learn how to change a filter and impeller, how to ensure the engine doesn''t overheat, and much more.This visual and jargon-free book covers all the essentials for looking after your engine, in one place, including:- Basic principles of how an engine works- Fuel, cooling and air systems- Engine electrical systems- Gearboxes and drives- Checklists (e.g. before starting and once running)- Most common causes of breakdown- TroubleshootingLike the other titles in Duncan Wells'' bestselling ''Stress-Free'' series, the information is presented in an accessible, manageable way, with the use of diagrams, quick reference tables, box features, QR videos, clear explanations, top tips and checklists, making maintenance and basic repair of your engine straightforward, and with minimum stress. There are also plenty of amusing anecdotes and useful lessons learned. If you find the prospect of fixinganything to do with the engine daunting, then this is the book for you.Stress-Free Engine Maintenance is a key addition to any boat''s bookshelf, ready to remind the skipper how to ... Unknown localization key: "more"

Objev podobné jako Stress-Free Engine Maintenance - Duncan Wells, Jonathan Parker

The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.Anxiety is on many teenagers'' minds – it’s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.

Objev podobné jako No Worries: How to Deal With Teenage Anxiety - Nicola Morgan

I want to work with animals and keep them safe and well! What do you want to be when you grow up? Inspire your child to dream big with this stunningly illustrated book, perfect for little animal lovers! Move the sliders to learn what animal specialists do to protect living things around the world, from oceans to the outback.

Objev podobné jako I Want to Work With Animals - Autumn Publishing

Teenagers and older children on the autism spectrum are, like everyone else, surrounded by complex social codes and rules that govern everyday interaction, but have much more difficulty in interpreting them. Reading cues such as sarcasm, idioms and body language often presents an impossible challenge, but this book of realistic and thought-provoking stories provides much needed help.Written with both parent and teen in mind, every story outlines a real-life situation that young people on the autism spectrum are likely to encounter. Each story is followed by questions such as ''what else might he have done?'', ''how do you think she felt?'' and ''why do you think they were upset?'' along with practical tips for parents on how to initiate constructive discussions. As teens consider these questions with adults, they will begin to be able to put themselves into someone else''s shoes and think about how their actions and behaviour may affect those around them. This process will equip them to transfer this invaluable understanding and confidence to other everyday life situations. Packed with 60 stories exploring real-life situations, this book will be an essential tool for parents, caregivers, teachers, and anyone else wishing to enable young people on the autism ... Unknown localization key: "more"

Objev podobné jako 60 Social Situations and Discussion Starters to Help Teens on the Autism Spectrum Deal with Friendships, Feelings, Conflict and More - Lisa Timms

This is a definitive guide to help you to deal with the stresses and strains of daily life. It will help you to feel more positive about yourself, enable you make constructive changes to your life and enjoy better relationships with your partner, colleagues, family and friends.

Objev podobné jako Dealing with Stress, Managing its Impact - Susan Leigh

Where are Jerry, Elaine, George, and Kramer hiding? Are they at Jerry’s apartment? Their usual booth at Monk’s? Maybe they’re at a baseball game? See if you can find out in this officially licensed search-and-find activity book for all ages. Look for the hilarious cast of Seinfeld across more than a dozen illustrated settings, such as the Chinese restaurant, the J. Peterman Catalog offices, and Del Boca Vista, within this original activity book. The book also invites you to look for additional characters, items, and accessories within each illustration. Can you spot Newman? How about the marble rye? Or Frank's Festivus pole? Kramer's handmade Fusilli Jerry? Once you master this, you may even be ready to find Kramer’s lost car in the parking garage.

Objev podobné jako Seinfeld: What's the Deal with Everyone Hiding? - Adam Beechen

Kniha - autor Spencer Johnson, 94 stran, anglicky, brožovaná bez přebalu matná Dr Spencer Johnson uses a cheesy metaphor to reveal insights into dealing with change at work and in life. From the co-author of the bestselling, "One Minute Manager".

Objev podobné jako Who Moved My Cheese?: An Amazing Way to Deal With Change in Your Work and in Your Life (0091816971)

A temp assistant and the British boss she loves to hate . . .The Devils series is a sexy blend of spice, romance and grumpy men. Prepare to laugh, swoon and cry . .. perfect for fans of Christina Lauren and Emma Chase. He might not be the devil, but working under him for six weeks is my idea of hell.Hayes Flynn is an arrogant jerk known best for his scotch habit and the way he spreads his British "charm" all over Hollywood, never with the same woman twice. He's the last person I want to work for, except he has a face I can't look away from, and the longer we're together, the harder he is to hate. Because under that smug exterior is a heart he doesn't want to show-one that was badly broken a decade earlier.A part of me wants to fix it for him before I leave...but can I do it without breaking my own in the process?

Objev podobné jako A Deal With The Devil - Elizabeth O'Roark

Idiocy is all around us, whether it''s the uncle spouting conspiracy theories, the colleagues who repeat your point but louder, or the commuters who still don''t know how to use an escalator. But what is the answer to this perpetual scourge?Here, philosopher Maxime Rovere turns his attention to the murkiest of intellectual corners. With warmth, wit and wisdom, he illuminates a new understanding of idiots, one which examines our relations to others and our own ego, offers tools and strategies to dismantle the most desperate of idiotic situations, and even reveals how to stop being the idiots ourselves (because we''re always someone else''s idiot).Expertly translated by David Bellos, this is an erudite, enjoyable and much-needed solution to a most familiar vexation.

Objev podobné jako How to Deal With Idiots - Maxime Rovere

Ryan Martin, aka Tiktok's and Instagram's "The Anger Professor" (172k + 269k followers), offers 10 highly effective, research-based strategies for coping with the anger you have to face, whether at home, at work, on the street or online.

Objev podobné jako How to Deal with Angry People - Dr Ryan Martin

She's about to make a deal with the college bad boy . .. Hannah Wells has finally found someone who turns her on. But while she might be confident in every other area of her life, she's carting around a full set of baggage when it comes to sex and seduction.If she wants to get her crush's attention, she'll have to step out of her comfort zone and make him take notice . . .even if it means tutoring the annoying, childish, cocky captain of the hockey team in exchange for a pretend date. . .and it's going to be oh so good All Garrett Graham has ever wanted is to play professional hockey after graduation, but his plummeting GPA is threatening everything he's worked so hard for. If helping a sarcastic brunette make another guy jealous will help him secure his position on the team, he's all for it. But when one unexpected kiss leads to the wildest sex of both their lives, it doesn't take long for Garrett to realize that pretend isn't going to cut it.Now he just has to convince Hannah that the man she wants looks a lot like him.

Objev podobné jako The Deal - Elle Kennedy

She's about to make a deal with the college bad boy...Hannah Wells has finally found someone who turns her on. But while she might be confident in every other area of her life, she's carting around a full set of baggage when it comes to sex and seduction. If she wants to get her crush's attention, she'll have to step out of her comfort zone and make him take notice...even if it means tutoring the annoying, childish, cocky captain of the hockey team in exchange for a pretend date....and it's going to be oh so good.All Garrett Graham has ever wanted is to play professional hockey after graduation, but his plummeting GPA is threatening everything he's worked so hard for. If helping a sarcastic brunette make another guy jealous will help him secure his position on the team, he's all for it. But when one unexpected kiss leads to the wildest sex of both their lives, it doesn't take long for Garrett to realize that pretend isn't going to cut it. Now he just has to convince Hannah that the man she wants looks a lot like him.

Objev podobné jako Deal - Elle Kennedy

''No other writer has ever made me laugh and cry as much as Catherine Gray''Daisy May Cooper''Tender, lush and electric; a wild, heartbreaking, exhilarating ride''Daisy Buchanan''Exquisite, stunning, executed brilliantly''Poorna Bell____Do we become who we are because of our parents, or in spite of them?Fern''s mother is a social climber and a former ballet dancer who lives a plush life in a London townhouse.Fern''s father only climbs if there''s a bottle at the top, has an IQ of 133 and lives hand-to-mouth in Californian motels.Aged fourteen, Fern has spent equal time with each of her parents. That is, until an unexpected visitor triggers a life-changing dilemma: whether she should get on a plane to London to be with her mother, or stay in California with her father. Here, Fern''s narrative splices in two.Two possible lives, one person. Each Fern will grow in wildly different, but eerily similar directions. Both must determine who they want to be - and how they deal with a thorny problem which threatens to undo them all: a murder.Warm and brilliantly wise, this is the irresistible fiction debut from the Sunday Times bestselling author of The Unexpected Joy of Being Sober.______⭐ Readers are loving Versions of a ... Unknown localization key: "more"

Objev podobné jako Versions of a Girl - Catherine Gray, Welbeck Publishing Group

Zyxel Nebula LTE3301-PLUS, LTE Indoor Router , NebulaFlex, with 1 year Pro Pack, CAT6, 4x Gbe LAN, AC1200 WiFi Seamless Customer Experience with Nebula Mobile Router Take Your Small Business to the Next Level In this era of everything being remote, digital transformation is deemed as the key to long-term business success and could be seen as a necessary change for all businesses. From moving to digital customer service to operate remotely, current small business are driven digitally. To make your businesses more agile and deal with major changes, it's time to get over the traditional form of operations and take your business to the next level. Nebula LTE3301-PLUS is an 4G LTE-A indoor router with Nebula Cloud platform built in. It is designed for small business that requires high performing 5G with consistent high-quality network connectivity for business-critical digital operations. Effortlessly Manage All Devices Anytime Anywhere at Any Scale Nebula Cloud platform provides real-time network management anytime anywhere with ease. Centrally provisioning and seamlessly manage all networking devices, including access points, switches and firewalls within your organization that are across distributed locations from the Nebula platform, while keeping your network aware of constantly changing devices. Get the richest collaboration ... Unknown localization key: "more"

Objev podobné jako Zyxel LTE3301-PLUS, LTE Indoor Router , NebulaFlex, with 1 year Pro Pack, CAT6, 4x Gbe LAN, AC1200 WiFi

From the author of Citadel and popular TikTokker C.M. Alongi comes a bewitching new romantic fantasy where a young witch seeks her freedom by forging a deal with Death...A young witch forced to play concubine for her empirical captor, finally breaks free to find a life of her own, but even those with the power to call Death cannot outrun their past…All witches must serve the cruel and immortal Emperor Yamueto. But after four years of terror and abuse, Khana not only kills one of his favorite courtiers with her magic, but also discovers the secret of his power and immortality: heÂ’s been making deals with Death. And now, so is she.Armed with magic that she doesnÂ’t fully understand, Khana flees the empire and stumbles into a small mountain town filled with fierce warriors that ostracize her for being a witch, despite using her abilities to heal their sick and injured. There, her magic and courage are put to the test as she is forced to stop running and fight back against the emperor that wants her dead.But every deal she makes with Death takes another piece of her soul. And thereÂ’s only so much Khana can give before she ... Unknown localization key: "more"

Objev podobné jako The Witch who Trades with Death - C.M. Alongi