managing your depression susan j noonan

The indispensable guide to managing mood disorders—now completely revised and updated. In this updated edition of the classic guide to managing your depression, Dr. Susan J. Noonan provides comprehensive support for navigating the challenges of mood disorders with clarity, compassion, and evidence-based solutions. As a physician who has personal experience living with depression, Dr. Noonan offers practical tools and exercises to help individuals understand and manage their symptoms, build resilience, and foster recovery. This updated edition introduces the most recent cutting-edge topics, including evolving precision medicine, while addressing the impact of age, cultural factors, and co-occurring conditions on mental health. Expanded sections tackle key issues such as common challenges and obstacles, loneliness, women's mental health, and the role of technology in accessing care. This essential guide:• Provides clear explanations of mood disorders, their symptoms, and the biological, psychological, and environmental factors contributing to them. • Explains various mental health treatments, including therapy approaches and emerging techniques. • Emphasizes self-care strategies to maintain emotional health and stability: sleep, diet, physical exercise, routine and structure, and avoiding isolation• Offers practical exercises and strategies to foster resilience, identify warning signs, manage triggers, and prevent relapse. • Includes exercises to improve mindfulness, manage stress, and develop healthier thought patterns. • Guides readers on navigating the mental health system, finding the right provider, and being active participants in their care. Whether you are personally affected or supporting a loved one, this trusted work offers clear and practical advice with helpful exercises for addressing depression and feeling better.

Objev podobné jako Managing Your Depression - Susan J. Noonan

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to: Identify your body’s anxiety signalsPractice mindfulness techniques to calm yourselfDiscover how anxiety impacts your physical and mental healthDevelop coping skills for your stressAs you work through the book, you’ll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress, but you’ve got this. When you tame your anxiety, you’re on your way to a calmer future.

Objev podobné jako Overcome Your Anxiety - Susan Reynolds

Managing relationships is a crucial life skill. But for many teens, this important part of their social and emotional learning is often overlooked. This book provides young people with the essential tools they need to better manage their relationships, and in turn, their mental health.Readers learn how using ten key skills can help them navigate relationships within friendships and families and also at school, college, work, and in the wider community. The book provides teen case studies that highlight how using relationship skills fixes tricky problems and shows readers how they can work on these skills to improve their own relationships. Recaps of tools discussed in each chapter are provided, along with studies into teen mental health that highlight why managing relationships is a key life skill.

Objev podobné jako Managing Your Relationships - Sarah Eason

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience.Using the skills outlined in this book, you''ll be able to work through your depression, experience greater peace and well-being, and go on to create a better life.

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

Inbox management can be the bane of your working life. If you are not careful, it can quickly become your main task and push aside the truly valuable work that you do. But it doesn't have to be that way.

Objev podobné jako Managing Your Inbox - George Knight

Kick your depression to the curb and find self-acceptance in the process.Depression can feel like being caught in a cyclone, totally powerless and never knowing when it will let up. But no matter what lies depression tells you, you have the power to take a stand. Packed full of illustrations, this book will show you how to take positive action even when depression drains your energy.Jacs lives with depression and knows how to cut through its bullshit. With insight from her own mental health journey, this book will help you lead your own recovery, from understanding your mental health to making an action plan and seeking professional support.With her compassionate, down-to-earth and funny advice, you''ll be empowered to feel more confident, less fearful and more accepting of yourself.

Objev podobné jako The Bullsh*t-Free Guide to Depression - Jacs Guderley

Managing people is fraught with challenges—even if you''re a seasoned manager. Here''s how to handle them.If you read nothing else on managing people, read these 10 articles (featuring “Leadership That Gets Results,” by Daniel Goleman). We''ve combed through hundreds of Harvard Business Review articles and selected the most important ones to help you maximize your employees'' performance.HBR''s 10 Must Reads on Managing People will inspire you to:Tailor your management styles to fit your peopleMotivate with more responsibility, not more moneySupport first-time managersBuild trust by soliciting inputTeach smart people how to learn from failureBuild high-performing teamsManage your bossThis collection of best-selling articles includes: featured article "Leadership That Gets Results" by Daniel Goleman, "One More Time: How Do You Motivate Employees?" "The Set-Up-to-Fail Syndrome," "Saving Your Rookie Managers from Themselves," "What Great Managers Do," "Fair Process: Managing in the Knowledge Economy," "Teaching Smart People How to Learn," "How (Un)ethical Are You?" "The Discipline of Teams," and "Managing Your Boss."

Objev podobné jako HBR's 10 Must Reads on Managing People (with featured article "Leadership That Gets Results," by Daniel Goleman) - Daniel Goleman, Kim W.Chan, Harvard

Now in paperback: One of the most groundbreaking motivational speakers of our time offers hard-won wisdom, practical strategies, personal stories, and deep inspiration to help reframe your life as a force for good.“A voice that stands out, reaches into your soul, and gives you the answers and the tools to overcome your challenges and achieve more.” — Dean Graziosi, best-selling author Your perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage, and your growth. Trent Shelton, one of the most groundbreaking and dynamic teachers of our time, wants to help you chart your path to a new perspective. Now available in paperback for the first time, Protect Your Peace offers tools to reshape your mindset and redefine the meaning you find in your life—tools that he knows can work for you, because he has used them himself to transform his own life. In these pages, Trent outlines nine essential principles to help you: Protect your energy from the things that drain itProtect your mind from the things that distract youProtect your soul from the things that don’t fulfill youYou''ll learn simple strategies for setting clear boundaries, disconnecting from negativity, honing your vision and your focus, and bringing your life into alignment with your true power and purpose—with Trent as your straight-talking, profoundly inspiring guide who''s with you every step of the way. Trent lets you know in no uncertain terms that there is a war on—a war for your worth. The toughest battle in it is the one you''re fighting within yourself. And Protect Your Peace gives you a road map to victory. As Trent says: Let’s get it!

Objev podobné jako Protect Your Peace - Trent Shelton

Lose the shame, love your brain, and live better with ADHDIf you have ADHD, your brain doesn''t work in the same way as a "normal" or neurotypical brain does because it''s wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.In Your Brain''s Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by● understanding the complicated emotional landscape and thought life of those with ADHD● learning how people with ADHD understand time, energy, and motivation● managing your emotions, thought patterns, and actions for your overall emotional health● implementing practical ways to improve your ADHD and neurodivergent symptomsAlso Available: Your Brain''s Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.

Objev podobné jako Your Brain`s Not Broken – Strategies for Navigating Your Emotions and Life with ADHD - Tamara Phd Rosier

Struggling to find your academic voice? Polish Your Academic Writing gives you the advice and skills you need to write appropriately and impactfully and get the best grades in your assignments. Effectively make your point and answer the assigned question Build a solid and logical writing structure Perfect your paragraphs and make your sentences flow.Super Quick Skills provides the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you’ll discover focused tips and strategies to use straight away. Whether it’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies. Learn core skills quickly Apply them right away and see results Succeed in your studies and in lifeSuper Quick Skills gives you the foundations you need to confidently navigate the ups and downs of university life.

Objev podobné jako Polish Your Academic Writing - Helen Coleman

Readers say it works!''Life changing''⭐⭐⭐⭐⭐''This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend.''⭐⭐⭐⭐⭐''it is a great way to get to know yourself and take care of yourself, definitely have reaped the benefits and would highly recommend''⭐⭐⭐⭐⭐ Great book...very PRACTICAL⭐⭐⭐⭐⭐ MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.- Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.- True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Objev podobné jako Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks - Seth J. Gillihan

Written by experts and packed with user-friendly information and practical lifestyle advice, this is the ultimate guide for anyone interested in their health. Knowing which health checks and tests to get when can prevent illness, head off problems, and even save your life. This easy-to-use guide explains all the common health tests so that you can understand and manage your wellbeing. When you've had a test, how often do you understand what the results really mean for your health and your lifestyle? You've probably heard of good cholesterol and bad cholesterol, but what does that mean? And what can you do if you're told your bad cholesterol is high? Why are there two figures to show your blood pressure? Is weight gain hereditary? Be proactive in managing your health by learning more about how it is measured. Discover what factors influence medical tests, and what lifestyle changes you can make to keep fit and healthy for longer. Explore the variety of tests and screenings you may undergo at a doctor's or workplace health assessment - find out what is tested, why it is tested, and what the results mean.Body MOT is the only visual guide to explain all common medical tests and what preventative measures you can take to minimise the risks and maximise your health. undefined

Objev podobné jako Body MOT: Choose the Right Medical Tests to Optimize Your Health

Build the career you want—on your terms."Where do you see yourself in five years?" This question can make even the most ambitious of us feel a little nauseous. Starting out in the working world is hard enough, but thinking long-term about our careers—and whether we even want a capital-C "Career"—can be daunting. Luckily, there are steps we can take to build careers that fit our individual interests, needs, and skills.Experience, Opportunity, and Developing Your Career is filled with practical advice from HBR experts who can help you answer questions like:Should I choose to follow my passion, my purpose, or my values?How will I know if a job is really right for me?What''s the best way to use my network?How can I make big decisions about my career?This book will help you define the career that fits you, so you can align your passions and values with your daily work.Rise faster with quick reads, real-life stories, and expert advice. The HBR Work Smart Series features the topics that matter to you most in your early career, including being yourself at work, collaborating with (sometimes difficult) colleagues and bosses, managing your mental health, and weighing major job decisions. Each title includes chapter recaps and links to video, audio, and more. The HBR Work Smart Series books are your practical guides to stepping into your professional life and moving forward with confidence.

Objev podobné jako Experience, Opportunity, and Developing Your Career - Chamorro-Premuzic Tomas, Harvard Business Review, Deborah Grayson Riegel, Ruchika T. Malhotra, M

Congratulations! You are now officially a university student, but are you prepared to start this challenging but rewarding journey? Our daily lives can be fast paced. They can be crammed with many things competing for our time. So how are you going to make space for your studies whilst also making sure you look after yourself? This book will show you how to understand and recognise the stressors from university life, look after your wellbeing, generate full energy, and achieve high performance and success. It will help you develop personalised strategies to build your physical, emotional, mental, and spiritual resilience, helping you plan and set personal goals, get the most out of the support available to you, and achieve the right work-life balance for you. Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.Â

Objev podobné jako Your Guide to Wellbeing at University - Gretchen Geng, Leigh Disney

Need to design a research poster but not sure where to start? This book breaks down everything you need to know about translating your research project into an effective research poster. Learn the basic elements of good poster design Ensure your poster captures all the relevant aspects of your research Understand how to tell a story with your poster. Super Quick Skills provide the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you’ll discover focused tips and strategies to use straight away. Whether it’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies. Learn core skills quickly Apply right away and see results Succeed in your studies and life. Super Quick Skills give you the foundations you need to confidently navigate the ups and downs of university life.

Objev podobné jako Create Your Research Poster - Corina Lacatus, Alex Nogues

By the team behind the bestselling NLP: The New Technology of Achievement comes an essential new guide to NLP techniques—for self-development and influencing others—in a focused, step-by-step handbook. NLP (Neuro-Linguistic Programming) has already helped millions of people overcome fears, increase confidence, enrich relationships, and achieve greater success. Now, from the company and training team behind NLP: The New Technology of Achievement, one of the bestselling NLP books of all time, comes NLP: The Essential Guide to Neuro-Linguistic Programming \. Written by three NLP Master Practitioners and training coaches, including the president of NLP Comprehensive, with an introduction from the President of NLP Comprehensive, NLP: The Essential Guide to Neuro-Linguistic Programming guides users to peak performance in business and life, and gets specific results.In twelve illuminating sections, NLP: The Essential Guide to Neuro-Linguistic Programming leads you through dozens of “discoveries”—revelations of NLP practice that enable you to explore your own personal thinking patterns, to manage them—and to transform them. Divided into two categories, “All About You” and “All About the Other Guy,” these strategies offer a personal and interpersonal program that frees you to become better at managing your feelings instead of being dominated by them, managing your motivations, being less judgmental, more productive, more confident, more flexible, more persuasive, liked, and respected. Chapters on “Personal Remodeling” (Discovery 9: No inner enemy) and “Secrets of Making Your Point” (Discovery 31: Convey understanding and safety without talking), enhance creativity, collaboration, cooperation, and communication. Through “mind reading” techniques—non-verbal communication, and “hearing what’s missing”—learn the secrets of relating with others, understanding how they are thinking—and influencing them.A streamlined all-purpose guide for both newcomers and NLP veterans, NLP: The Essential Guide to Neuro-Linguistic Programming is the new all-in-one, eye-opening blueprint for your own ultimate success.

Objev podobné jako NLP - Susan Sanders, Tom Hoobyar, Tom Dotz

Struggling to know why arguments are important at university? Unsure about what an argument is, how they work, or how to produce one? Then you have come to the right place! Covering both written and verbal arguments, this practical guide will demystify academic conventions. It will show you what an argument is and how it works, providing you with a framework for producing great arguments of your own. Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.Â

Objev podobné jako The Essential Guide to Building Your Argument - Dave Rush

Get on the right track from day one at university with this super quick guide. Full of top tips and hints for everything university can throw at you – from living away from home to doing your own research – this book helps you: Ace your assignments with essential checklists Beat procrastination with tools for time management Tackle writing problems with a toolkit of quick fixes Get smart about managing your money Look after your mental health and well-being Prepare for work with CV tips and careers guidanceAn indispensable guide to get you through university cool, calm and in control!

Objev podobné jako Your Super Quick Guide to University - Helen Coleman

Live your best life with the celestial coaches• Provides advice and examples on how to effectively ask the angels for guidance through all of life’s challenges• Explores how seeking angelic help can bring prosperity, well-being, work life balance, and improved relationships• Offers coaching exercises, techniques, and visualizations as well as practical life hacks to realize your full potentialAs we transition from third-dimensional consciousness to the fifth dimension, and higher, this book will support you in making contact with your angel guides to elevate your vibration, overcome challenges, and thrive.Whether you are seeking abundance, well-being, or striking the ideal work life balance, manifesting with the angels can work wonders in all areas of life. Susan shows how you can become proficient at balancing your chakras and raising your frequency. She teaches how to analyze the thoughts and beliefs that are not working for you and shows how to release them. Understand how to quickly change problems into questions for your angel guides and adopt an attitude of curiosity. Drawing on channeled wisdom from the angelic realms, Susan shares exercises, techniques, and visualizations to help you overcome life’s challenges. Develop confidence in connecting with archangels, ascended masters, and other divine helpers from the higher realms to get your finances in order, work with your shadow, create clearer boundaries, and improve sleep. Our angelic helpers can also assist in healing troubled and toxic relationships and manifesting our soul partner. With their higher guidance, you can learn to protect your energetic self and care for others.The angels are like loving coaches that want us to discover and use our gifts so we can realize our full potential. Ask Your Angel Guides reveals how to make contact with these celestial helpers and receive their guidance.

Objev podobné jako Ask Your Angel Guides - Susan Browne

The bestselling guide to managing organisational change, with over 650,000 copies sold, is now revised and updated for today''s rapidly changing workplace where change is a constant. In a landscape of big mergers, global teams and evolving technology, it''s more important than ever for employees and managers to be adaptable to change. When restructuring hits the workplace, the actual situational shifts are often not as hard to work through as the psychological components that accompany them. Successful organisational change takes place when employees have a clear purpose, a plan for, and a part to play in their changing surroundings. For 25 years, Managing Transitions has been the go-to resource for managers to navigate tumultuous times. Now, this essential book has been updated to address new trends and challenges in today''s work cultures, including generational differences, inclusivity, cross-functional teams, remote and work-from-home colleagues, and more.It includes a new foreword by Patrick Lencioni, best-selling author of The Five Dysfunctions of a Team.

Objev podobné jako Managing Transitions - William Bridges, Susan Bridges

Written for 5 to 7 year-old this atlas is ideal for teaching Key Stage 1, helping to cover geography, history, science, citizenship and literacy requirements- Written by experts Professor David Wright and Rachel Noonan- Published in association with the Royal Geographical Society- 50 pages of clear, child-friendly maps showing our world today- Countries of the world brought to life with flags, illustrations and photos- Bold text, simple words and short sentences to encourage reading skills- Starts with the Earth as a Planet then zooms into each of the world''s regions with maps and illustrations- Numbered balloons on each map link to photos of a real placeFully revised and updated, the atlas is for children aged 5-7 in the early stages of reading, with simple text to explain what is happening on the maps and illustrations - all compatible with National Curriculum Key Stage 1.Clear, child-friendly maps are combined with vibrant photographs and facts about the world. Guidance is given at the beginning of the atlas on how to use the maps, encouraging the early development of map skills. Each colourful spread is illustrated with photographs and packed with fact boxes, curiosities, flags, stamps and simple quiz questions. Philip''s RGS Infant School Atlas is both fun to use and easy to understand. The text is simple and uncomplicated to encourage early reading skills.

Objev podobné jako Philip's RGS Infant School Atlas - David Wright, Philip's Maps, Rachel Noonan

In order for people with depression to feel safe and understood, it's essential to overcome depression's "language barrier" As The Depression Project hears every single day from members of their 3,000,000+ person social media community, a “language barrier” often exists between people with depression and those around them — in the sense that many words, everyday expressions and non-verbal forms of communication can take on a vastly different meaning than they otherwise would when they are coming from someone who has depression. And, as The Depression Project also continuously hears, this “language barrier” can result in people with depression being judged and criticized; having conflict with their loved ones; feeling alone, misunderstood and unsupported; and being more at risk of attempting suicide. Consequently, in order to overcome this “language barrier” and therefore help people with depression feel safe, understood, supported and much better as a result. This book will: Explain what people with depression are actually going through when they say “I have depression” (it is much more than sadness); when they say “I'm fine” (very often they are not); when they say “I'm tired” (“depression tiredness” is very different from “normal tiredness”); when they say “I can't” (which is often misinterpreted as “I won't”, and as that person with depression just being “lazy”); and when they say other commonly spoken phrases that are often misunderstood by people who have never experienced depression themselves before. Share a wide variety of suggestions to help make it easier for people with depression to put what they are going through into words. Highlight the language people with depression often use that can indicate they are feeling suicidal (which tragically, is often ignored, dismissed or not picked up on by the people around them). Look at depression's “facial language barrier”, and explain what people with depression are often actually going through when they smile, avoid eye contact, have muted facial expressions, or look tired or frustrated (when a person has depression, these facial expressions and interactions can often mean something very, very different than they otherwise would). Address depression's “touch language barrier” by clarifying the reasons why depression can cause someone to be much less tactile and physically intimate than they would otherwise be, and by explaining the steps that can be taken to help prevent this lack of physical intimacy from spiraling into long-term relationship problems. Learning The Language Of Depression is an ideal book for people with depression who would like some help communicating what they are going through so that they can be better understood, as well as friends and family of someone with depression who would like to better understand their loved one and effectively support them.

Objev podobné jako Learning the Language of Depression - The Depression Project

What is depression? What is bipolar disorder? How are they diagnosed and how are they treated? Can a small child be diagnosed with depression and treated with antidepressants - and should they be?Covering depression, manic depression, and bipolar disorder, this Very Short Introduction gives a brief account of the history of these concepts, before focussing on the descriptions and understanding of these disorders today. Jan Scott and Mary Jane Tacchi look at the introduction of modern treatments for people suffering from depression, recounting the stories behind the development and introduction of antidepressants and mood stabilizers. They examine the symptoms and signs of the different disorders, as well as the association between physical disorders and depression. Exploring the importance of depression and bipolar disorder in society, they also look at the link between creativity and mood disorders. Scott and Tacchi conclude by discussing treatments and the future for those with depression.ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

Objev podobné jako Depression - Scott Janine, Mary Jane Tacchi

We are often told that depression is 'all in the mind'. So why are so many of its symptoms felt in our bodies? Why can depression have such a profound impact on physical as well as mental health - from coronary disease to stroke? Philip Gold, a world-renowned expert on this devastating illness, shows how depression is a stress response gone awry, affecting the whole body, not just the brain. Drawing on both neuroscience and endocrinology, Breaking Through Depression reveals the latest research on how depression influences every aspect of our health, from the chemical messengers that control appetite to the brain's structure and functionality.Packed with startling insights, this book transforms our understanding of different forms of depression, including related conditions such as bipolar and seasonal affective disorders, and its huge impact on global health. Timely, urgent and important, Breaking Through Depression articulates the workings of this misunderstood illness in compelling and often surprising detail, introducing the newest innovations in treatment - from low energy lasers to genetic solutions and rapidly acting antidepressants which restore damaged brain cells - that offer hope for healing.

Objev podobné jako Breaking Through Depression - Philip Gold

Paul Krugman, winner of the 2008 Nobel Prize in economics, shows how today''s crisis parallels the events that caused the Great Depression - and explains what it will take to avoid catastrophe.In 1999, in The Return of Depression Economics, Paul Krugman surveyed the economic crises that had swept across Asia and Latin America, and warned that those crises were a warning for all of us: like diseases that have become resistant to antibiotics, the economic maladies that caused the Great Depression were making a comeback.In the years that followed, as Wall Street boomed and financial wheeler-dealers made vast profits, the international crises of the 1990s faded from memory. But now depression economics has come to America: when the great housing bubble of the mid-2000s burst, the U.S. financial system proved as vulnerable as those of developing countries caught up in earlier crises - and a replay of the 1930s seems all too possible. In this new, greatly updated edition of The Return of Depression Economics, Krugman shows how the failure of regulation to keep pace with an increasingly out-of-control financial system set the United States, and the world as a whole, up for the greatest financial crisis since the 1930s. He also lays out the steps that must be taken to contain the crisis, and turn around a world economy sliding into a deep recession. Brilliantly crafted in Krugman''s trademark style-lucid, lively, and supremely informed - this new edition of The Return of Depression Economics will become an instant cornerstone of the debate over how to respond to the crisis.

Objev podobné jako The Return of Depression Economics - Paul Krugman

Learn about what depression looks and feels like and how we can find hope during it.This is a kidsÂ’ book about depression. It doesn''t shy away from the complexities of childhood depression or what getting help might look like, by communicating its signs and effects in an empathetic and child-friendly way. This book was made to help kids aged 5-9 understand what depression is, and how to cope with it in their lives. It gives an honest perspective on what depression feels like, what life looks like with it, and the hope that comes with being known and being loved through it.A Kids Book About Depression features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages.A friendly, approachable, empowering and child-appropriate tone throughout.An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic.Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way, with a growing series of books, podcasts and blogs made to empower. Learn more about us online by searching for A Kids Co.

Objev podobné jako A Kids Book About Depression - Kileah McIlvain

THE NEW YORK TIMES BESTSELLERA WATERSTONES BEST BOOK OF 2023BARNES & NOBLE''S BEST SCIENCE & NATURE BOOKS OF 2023The arts can deliver potent, accessible and proven solutions for the wellbeing of everyone. In this book, Magsamen and Ross offer compelling research that shows how engaging in an art project for as little as forty-five minutes reduces the stress hormone cortisol and just one art experience per month can extend your life by ten years. This can be anything from painting and dancing to expressive writing, architecture and more - no matter your skill level. Your Brain on Art is an authoritative guide to how neuroaesthetics can help us transform traditional healing, build healthier communities and mend an aching planet.

Objev podobné jako Your Brain on Art - Susan Magsamen, Ivy Ross

ITIL(R) 4 Managing Professional CoursewareITIL 4 Managing Professional (ITIL MP) consists of four modules and is the next level of ITIL 4 to be released after ITIL 4 Foundation. ITIL MP targets IT practitioners working within technology and digital teams across businesses. The Managing Professional (MP) stream provides practical and technical knowledge about how to run successful IT-enabled services, teams and workflows. The Managing Professional Transition module is designed to allow ITIL v3 candidates to easily transition to ITIL 4. They can get the ITIL 4 Managing Professional designation through one course and one exam. The material includes;¢ Updated glossaries with highlighted changes for 'Create, Deliver & Support', 'Drive Stakeholder Value' and 'Direct, Plan & Improve'¢ New diagram packs with annotations for 'Create, Deliver & Support', 'Drive Stakeholder Value' and 'Direct, Plan & Improve'¢ Updated syllabi with highlighted changes for 'Create, Deliver & Support', 'Drive Stakeholder Value' and 'Direct, Plan & Improve'¢ The 'High Velocity IT' manuscript, syllabus, glossary and diagram pack remain unchanged¢ Practices Overviews and the product brochure remain unchanged¢ An up-to-date Quick Reference Guide with all the information you need¢ Updated Core Manuscripts, for 'Create, Deliver & Support', 'Drive Stakeholder Value' and 'Direct, Plan & Improve'¢ While the changes are quite large, they have been made for streamlining or refinement only¢ There have been no changes to the examinable content or the key concepts

Objev podobné jako ITIL(R) 4 Managing Professional Courseware - Learning Solutions E.A.

Globally, more than 300 million people of all ages suffer from depression and that number is only increasing. Reverse Depression Naturally provides a comprehensive overview of depression and anxiety and how to effectively and naturally manage them. It''s a complete resource of healing remedies, dietary recommendations, mental exercises, and protocols. Reverse Depression Naturally offers practical tips and alternative solutions to popular treatments as well as beneficial supplements and home remedies. The book also features sections on stress, mental illness, alcoholism, and post-partum depression.

Objev podobné jako Reverse Depression Naturally - Michelle Honda, Sam Graci

Build vital connections to accelerate your career success Managing Up is your guide to the most valuable 'soft skill' your career has ever seen. It's not about sucking up or brown-nosing; it's about figuring out who you are, who your boss is, and finding where you meet. It's about building real relationships with people who have influence over your career. Managing up is good for you, good for your boss, and good for the organization as a whole. This book gives you strategies for developing these all-important connections and building more than rapport; you become able to quickly assess situations, and determine which actions will move you forward; you become your own talent manager, and your boss's top choice for that new opportunity. As a skill, managing up can do more for your career than simply 'networking' ever could—and this book shows you how. Real-world strategies give you a set of actionable steps, supplemented by expert advice from a top leadership consultant that helps you get on track to advancement. It's never too early or too late to start adjusting your alignment, and this book provides the help you need to start accelerating your trajectory. Develop robust relationships with influential peopleEnhance your self-awareness and become more adaptableGain new opportunities and accelerate your careerStop 'schmoozing' and develop true, lasting connections Managing up helps you build the sort of relationships that foster more communication, collaboration, cooperation, and understanding between people at different levels of power, with a variety of perspectives and skills. This type of bridge-building builds your reputation for effectiveness and fit, so you can start skipping rungs on the ladder as you build a strong, successful career. Managing Up is your personal manual for building this vital skill so you can begin building your best future.

Objev podobné jako Managing Up - Mary Abbajay

Take charge of your heart health with this guide to managing cholesterol Managing Cholesterol For Dummies demystifies cholesterol and clearly offers effective solutions for prevention, management, and lowering it which have changed in recent years. This approachable guide helps you understand why balancing overall cholesterol is important, and what you can do to improve your numbers and keep them in check. It also navigates the latest lifestyle tips, medical treatments, complementary therapies, and culinary nutrition research available to keep your heart in shape. You''ll also learn what cholesterol really is, how it''s formed and linked to inflammatory processes you can reverse, and why it''s never too early to think about keeping cholesterol regulated. If you''re managing an existing condition, this book will help you make sure you''re on a treatment path that works for you. This Dummies guide lays it all out in a clear way, so you can get your cholesterol questions answered without feeling overwhelmed. Learn how to maintain good health and reduce the risk of diseases linked to high cholesterol Get the latest cholesterol insights, like oxidized LDL cholesterol and why it matters Make mouthwatering recipes packed with fiber, antioxidants, and healthful fats to fight inflammation Decide on a treatment plan, including medications and complementary therapies, that''s right for you For anyone dealing with elevated cholesterol or helping a loved one manage their numbers—and for people who want to avoid high cholesterol altogether—Managing Cholesterol For Dummies covers all the must-know information for staying healthy.

Objev podobné jako Managing Cholesterol For Dummies - Amy Riolo, Simon Poole

If Christianity is such ''good news'' why are its followers often unhappy?Spiritual Depression is one of the great classics of the modern Church, diagnosing the causes of the unhappiness that many Christians experience and prescribing the practical care to lift your spirits and bring you freedom, power, and joy.A medical doctor by training and one of the great Christian teachers of the twentieth century, Spiritual Depression—comprised of Dr. Martyn Lloyd-Jones’ greatest sermons on the topic—draws together his professional understanding of the mind with a profound understanding of biblical theology.Spiritual Depression is ideal for:Any believer struggling with depression.Church leaders ministering to their flock.Friends and family members of loved ones who are going through a bleak period in their lives.Anyone who wants to tap into the profound encouragement in God’s Word. Spiritual health is possible. This book explains how everyone can grasp it for themselves.

Objev podobné jako Spiritual Depression - Ann Beatt

Anxiety, depression, and mental health struggles are increasingly present in children ages 3-10. Bestselling author and neuroscientist shares a clear and effective five-step plan to teach your child how to manage their minds so they can live a life with greater resilience, health, and happiness in a changing and challenging world.

Objev podobné jako How to Help Your Child Clean Up Their Mental Mes – A Guide to Building Resilience and Managing Mental Health - Dr. Caroline Leaf

The COVID-19 and the onslaught of Climate Change have exposed the fragility of our lives and ecosystem. Natural disasters like asteroid impact, earthquakes, tsunamis, volcanic eruptions, floods, cyclones, etc., and pandemics like plagues, smallpox, cholera, tuberculosis, malaria, etc., have been man''s nemesis from the beginning of time. This list of public risks has now expanded to include pollutions, industrial disasters, and very many new, confusing and emerging technologies.How have governments handled these public risks? How have they convinced people to take precautions under such emergencies? What measures does one take for managing them, and for the rescue, relief, and rehabilitation of the masses? And most importantly, how does one prepare the masses to face the risks without panicking? It is argued that sermons, dictates, and discourses may not work in democratic societies. Rather, one needs a new breed of risk communicators who can enter into a dialogue with the people to prepare them for these challenges and to welcome truly beneficial new technologies.The book takes a panoramic view of the issue of risks and illustrates the challenges and opportunities of the Art and Science of Managing Public Risks. It celebrates the indomitable spirit of man, who has leveraged science to predict — where possible, and provide solutions for managing these risks.

Objev podobné jako Art And Science Of Managing Public Risks - Dinesh Kumar Srivastava, V S Ramamurthy, Shailesh Nayak

Using expert advice and the latest information, this book provides people with the information they need to make an informed decision as to whether they need to seek further help.Chapters cover self help, diagnosis, types of depression, treatments available and what you can do if you are caring for someone who is depressed. An entire chapter also covers the facts about children and depression. All the information is laid out in clear, easy-to-read sections.Whether you are suffering from depression yourself, or are worried about a friend or loved one, this guide offers the essential information needed to get a diagnosis and find correct treatment.

Objev podobné jako Depression

This practical book focuses on humanistic counselling as an evidence-based psychological intervention and it is an essential read for trainees wishing to work in public health settings. Coverage includes:evidence-based practice and person-centered and experiential therapiesthe counselling for depression competence frameworkin-depth case studies illustrating Counselling for Depression in practicetraining, supervision and researchThe book also includes research data supporting the approach, and sources used in developing the humanistic competence framework. Vital reading for those taking counselling for depression training or a humanistic counselling and psychotherapy course, as well as for those already working within the NHS and wish to enhance their practice.

Objev podobné jako Person-Centred Experiential Counselling for Depression - Murphy David E.

One makes colorful paper collages; the other, intricate environments out of found objects. And yet Susan L. Roth and the remarkable bowerbird are truly birds of a feather. Now in paperback.Sibert Medalist Susan L. Roth is like a bowerbird, a small black bird found in Australia and New Guinea that builds elaborate structures from various materials they find near their habitats. Though Susan creates books to attract readers and bowerbirds build bowers to attract a mate, both get their ideas from the world around them and the materials they find. Both love colors. No two of their respective creations are alike. And most importantly, both Susan and the bowerbirds aspire for their finished works to be greater than the sum of their parts. Complete with engaging backmatter and dazzling artwork crammed full of so much to look at, this visually delightful picture book from award-winning author and artist Susan L. Roth is a fascinating comparison of art we create and art we find in nature.

Objev podobné jako Birds of a Feather - Susan L. Roth

This book introduces an approach to CBT for depression that integrates cognitive-behavioural models, evidence and therapies. Rooted in evidence-based practice and practically focused, it draws on components of first, second and third-wave CBT to help readers tailor therapy to the needs of individual clients. There is a particular focus on challenging presentations: the authors equip students with the skills to work with different depression sub-types, co-morbid disorders and a broad range of bio-psychosocial factors that can complicate depression and its therapy. Linking theory, evidence and case illustrations, the authors provide a wealth of practical tips that support clinical practice. In-depth cases studies and client contributions add further depth to this rich and stimulating book. This book is relevant to those taking postgraduate training courses in mental health such as CBT therapists, counsellors, nurses, clinical psychologists, occupational therapists, social workers and psychiatrists.Â

Objev podobné jako CBT for Depression: An Integrated Approach - Peter Armstrong, Stephen Barton

It is now well recognized that some individuals who develop COVID-19 will experience persisting symptoms such as sensory and movement challenges, fatigue, shortness of breath, dizziness, cognitive difficulties (difficulty concentrating, multitasking, and brain fog), and many other debilitating changes to the body and mind. Many individuals with persisting COVID-19 symptoms, also known as Long Covid, may additionally experience anxiety and depression while struggling to adjust to changes to their everyday life and the uncertainty around their symptoms. These adjustment difficulties, anxiety, and depression can lead to poor adherence to medical treatments, contribute to disability, and negatively impact overall quality of life. Drawing from existing evidence-based interventions, and their experience treating clients with COVID-19, the authors have developed a set of cognitive behavioral strategies to help clients with persisting symptoms of COVID-19 manage co-occurring anxiety, depression, and adjustment difficulties. Self-assessments, homework exercises, and interactive forms help clients to become an active participant in their own treatment, whilst also monitoring progress and keeping a record of symptoms. This workbook will be an indispensable resource for individuals who wish to effectively manage their symptoms and improve their quality of life.

Objev podobné jako Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness - Abhishek Jaywant, Victoria M. Wilkins

Covering the fundamentals of organizational behaviour, as well critically reflecting on the institutions and practices of business life, the seventh edition of Managing and Organizations has been updated to include:• A new chapter on Managing Diversity and Inclusion written by Martyna Sliwa, Professor of Business Ethics and Organisation Studies at Durham University Business School.• A new chapter on Managing Motivation—what drives individuals and teams to excel.• New and revamped case studies and examples from well-known organizations such as Nike, Tiffany, Nokia, Walmart and OpenAI.• An increased focus on sustainability and ethics, demonstrating how organizations can thrive whilst protecting people and planet.  This textbook is essential reading for anyone studying organizational behaviour at undergraduate or postgraduate level.Stewart Clegg is Professor at the University of Sydney, Australia and Emeritus Professor at the University of Technology Sydney, Australia.Tyrone S. Pitsis is Professor of Strategic Projects at the University of York, UKMatt Mount is Associate Professor of Strategy at the University of Adelaide, Australia.

Objev podobné jako Managing and Organizations - Stewart R Clegg, Matthew Mount, Tyrone S. Pitsis

From the Nobel Prize–winning economist and former chair of the U.S. Federal Reserve, a landmark book that provides vital lessons for understanding financial crises and their sometimes-catastrophic economic effectsAs chair of the U.S. Federal Reserve during the Global Financial Crisis, Ben Bernanke helped avert a greater financial disaster than the Great Depression. And he did so by drawing directly on what he had learned from years of studying the causes of the economic catastrophe of the 1930s—work for which he was later awarded the Nobel Prize. Essays on the Great Depression brings together Bernanke’s influential work on the origins and economic lessons of the Depression, and this new edition also includes his Nobel Prize lecture.

Objev podobné jako Essays on the Great Depression - Ben S. Bernanke

Managing Hospitality Organizations: Achieving Excellence in the Guest Experience, Third Edition takes students on a journey through the evolving service industry. Each chapter focuses on a core principle of hospitality management and is packed with practical advice, examples, and cases from some of the best companies in the service sector. Authors Robert C. Ford and Michael Sturman emphasize the critical importance of focusing on the guest and creating an unforgettable customer experience. Whether your students will be managing a neighborhood café, a convention center, or a high-end resort hotel, they will learn invaluable skills for managing the guest experience in today’s ultracompetitive environment. Included with this title: LMS Cartridge: Import this title’s instructor resources into your school’s learning management system (LMS) and save time. Don’t use an LMS? You can still access all of the same online resources for this title via the password-protected Instructor Resource Site.

Objev podobné jako Managing Hospitality Organizations - Michael C. Sturman, Robert C. Ford

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.Do you feel like you''re broken? Are you depressed because you believe that you''re somehow defective, unwanted, orinferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly criticalenvironment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. Youmay tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships,finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trappedin the depths of depression?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools toidentify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values thatbring vitality and a sense of personal fulfillment. You''ll discover ways to develop psychological flexibility, freeing yourselffrom old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you''ll learn to seeyourself in all your wonderful complexity, with kindness and compassion.The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you''re ready toheal and treat yourself to the care and compassion you deserve, this book will show you how.

Objev podobné jako The ACT Workbook for Depression and Shame - Matthew McKay

BOXSPRINGOVÁ POSTEL SUSAN 4 Boxspringová postel SUSAN 4 je ideální pro všechny, kdo hledají kombinaci pohodlí, podpory a luxusu. Její robustní konstrukce a kvalitní materiály zaručují dlouhou životnost a komfortní spánek. Kontinentální typ postele, který je stále více vyhledáváni uživateli, kteří mají problém při vstávání z postele. Postel SUSAN 4 nabízíme v několika velikostech. 140 x 200 cm 160 x 200 cm 180 x 200 cm 200 x 200 cm Výběr barby zvolte ve variantě produktu. Pokud Vámi vybraná varianta není ve výběru, je dočasně nedostupná. PRAKTICKÁ A PROSTORNÁ Manželská postel s úložným prostorem disponuje dvěma boxy, které se otevírají z bočních stran postele pomocí úchytu. Otevírání je snadné pomocí pružinového systému. Vše potřebné budete mít tak rychle a snadno po ruce. STŘEDOBOD LOŽNICE SUSAN 4 je čalouněna béžová látkou Paros, která je mimořádně jemná a příjemná na dotek. Čelo postele a boxy jsou z laminované DTD v odstínu dub lancelot. Navíc je čelo vysoké a dekorativně prošité. Zajišťuje tak maximální pohodlí při večerním čtení nebo sledování TV. KOMFORTNÍ SPÁNEK Součástí postele je vlastní rošt a zabudovaná matrace vyznačující se výrobou z kvalitních materiálů. Komfortní spánek znásobuje jádro matrace, která je pružinového typu Bonell a pěna. Bonellové pružiny jsou ze speciálního drátu a mají svůj specifický tvar a velikost. Vysoce elastická pěna T30 má dobrou měkkost, elasticitu a správně reguluje teplotu i při sebemenším pohybu. Součástí je také vrchní matrace topper, která je vyrobena z elastické pěny o výšce 5 cm. Tato vrchní matrace dodá spánku komfort a pohodlí. TECHNICKÉ PARAMETRY Barva: béžová / dub lancelotMateriál: látka Paros 02 / laminovaná DTDRozměry: šířka: 148 / 168 / 188 / 208 cm hloubka: 208 cmvýška: 103 cm výška ložné plochy od země: 52 / 47 cm (s topperem / bez topperu)výška topperu: 5 cmmateriál matrace: bonell / pěna T30tvrdost: H3 středně tvrdýNosnost:100 kg / lůžkoHmotnost: 117 / 124 / 131 / 138 kg MONTÁŽ Zboží je dodáváno v rozloženém stavu v kartonovém obalu. Jednoduchá montáž je možná díky přiloženému montážnímu návodu.

Objev podobné jako Boxspringová postel SUSAN 4 Tempo Kondela

BOXSPRINGOVÁ POSTEL SUSAN 4 Boxspringová postel SUSAN 4 je ideální pro všechny, kdo hledají kombinaci pohodlí, podpory a luxusu. Její robustní konstrukce a kvalitní materiály zaručují dlouhou životnost a komfortní spánek. Kontinentální typ postele, který je stále více vyhledáváni uživateli, kteří mají problém při vstávání z postele. Postel SUSAN 4 nabízíme v několika velikostech. 140 x 200 cm 160 x 200 cm 180 x 200 cm 200 x 200 cm Výběr barby zvolte ve variantě produktu. Pokud Vámi vybraná varianta není ve výběru, je dočasně nedostupná. PRAKTICKÁ A PROSTORNÁ Manželská postel s úložným prostorem disponuje dvěma boxy, které se otevírají z bočních stran postele pomocí úchytu. Otevírání je snadné pomocí pružinového systému. Vše potřebné budete mít tak rychle a snadno po ruce. STŘEDOBOD LOŽNICE SUSAN 4 je čalouněna béžová látkou Paros, která je mimořádně jemná a příjemná na dotek. Čelo postele a boxy jsou z laminované DTD v odstínu dub lancelot. Navíc je čelo vysoké a dekorativně prošité. Zajišťuje tak maximální pohodlí při večerním čtení nebo sledování TV. KOMFORTNÍ SPÁNEK Součástí postele je vlastní rošt a zabudovaná matrace vyznačující se výrobou z kvalitních materiálů. Komfortní spánek znásobuje jádro matrace, která je pružinového typu Bonell a pěna. Bonellové pružiny jsou ze speciálního drátu a mají svůj specifický tvar a velikost. Vysoce elastická pěna T30 má dobrou měkkost, elasticitu a správně reguluje teplotu i při sebemenším pohybu. Součástí je také vrchní matrace topper, která je vyrobena z elastické pěny o výšce 5 cm. Tato vrchní matrace dodá spánku komfort a pohodlí. TECHNICKÉ PARAMETRY Barva: béžová / dub lancelotMateriál: látka Paros 02 / laminovaná DTDRozměry: šířka: 148 / 168 / 188 / 208 cm hloubka: 208 cmvýška: 103 cm výška ložné plochy od země: 52 / 47 cm (s topperem / bez topperu)výška topperu: 5 cmmateriál matrace: bonell / pěna T30tvrdost: H3 středně tvrdýNosnost:100 kg / lůžkoHmotnost: 117 / 124 / 131 / 138 kg MONTÁŽ Zboží je dodáváno v rozloženém stavu v kartonovém obalu. Jednoduchá montáž je možná díky přiloženému montážnímu návodu.

Objev podobné jako Boxspringová postel SUSAN 4 Tempo Kondela

BOXSPRINGOVÁ POSTEL SUSAN 4 Boxspringová postel SUSAN 4 je ideální pro všechny, kdo hledají kombinaci pohodlí, podpory a luxusu. Její robustní konstrukce a kvalitní materiály zaručují dlouhou životnost a komfortní spánek. Kontinentální typ postele, který je stále více vyhledáváni uživateli, kteří mají problém při vstávání z postele. Postel SUSAN 4 nabízíme v několika velikostech. 140 x 200 cm 160 x 200 cm 180 x 200 cm 200 x 200 cm Výběr barby zvolte ve variantě produktu. Pokud Vámi vybraná varianta není ve výběru, je dočasně nedostupná. PRAKTICKÁ A PROSTORNÁ Manželská postel s úložným prostorem disponuje dvěma boxy, které se otevírají z bočních stran postele pomocí úchytu. Otevírání je snadné pomocí pružinového systému. Vše potřebné budete mít tak rychle a snadno po ruce. STŘEDOBOD LOŽNICE SUSAN 4 je čalouněna béžová látkou Paros, která je mimořádně jemná a příjemná na dotek. Čelo postele a boxy jsou z laminované DTD v odstínu dub lancelot. Navíc je čelo vysoké a dekorativně prošité. Zajišťuje tak maximální pohodlí při večerním čtení nebo sledování TV. KOMFORTNÍ SPÁNEK Součástí postele je vlastní rošt a zabudovaná matrace vyznačující se výrobou z kvalitních materiálů. Komfortní spánek znásobuje jádro matrace, která je pružinového typu Bonell a pěna. Bonellové pružiny jsou ze speciálního drátu a mají svůj specifický tvar a velikost. Vysoce elastická pěna T30 má dobrou měkkost, elasticitu a správně reguluje teplotu i při sebemenším pohybu. Součástí je také vrchní matrace topper, která je vyrobena z elastické pěny o výšce 5 cm. Tato vrchní matrace dodá spánku komfort a pohodlí. TECHNICKÉ PARAMETRY Barva: béžová / dub lancelotMateriál: látka Paros 02 / laminovaná DTDRozměry: šířka: 148 / 168 / 188 / 208 cm hloubka: 208 cmvýška: 103 cm výška ložné plochy od země: 52 / 47 cm (s topperem / bez topperu)výška topperu: 5 cmmateriál matrace: bonell / pěna T30tvrdost: H3 středně tvrdýNosnost:100 kg / lůžkoHmotnost: 117 / 124 / 131 / 138 kg MONTÁŽ Zboží je dodáváno v rozloženém stavu v kartonovém obalu. Jednoduchá montáž je možná díky přiloženému montážnímu návodu.

Objev podobné jako Boxspringová postel SUSAN 4 Tempo Kondela

BOXSPRINGOVÁ POSTEL SUSAN 3 Boxspringová postel SUSAN 3 je ideální pro všechny, kdo hledají kombinaci pohodlí, podpory a luxusu. Její robustní konstrukce a kvalitní materiály zaručují dlouhou životnost a komfortní spánek. Kontinentální typ postele, který je stále více vyhledáváni uživateli, kteří mají problém při vstávání z postele. Postel SUSAN 3 nabízíme v několika velikostech. 140 x 200 cm 160 x 200 cm 180 x 200 cm 200 x 200 cm Výběr barby zvolte ve variantě produktu. Pokud Vámi vybraná varianta není ve výběru, je dočasně nedostupná. PRAKTICKÁ A PROSTORNÁ Manželská postel s úložným prostorem disponuje dvěma boxy, které se otevírají z bočních stran postele pomocí úchytu. Otevírání je snadné pomocí pružinového systému. Vše potřebné budete mít tak rychle a snadno po ruce. STŘEDOBOD LOŽNICE SUSAN 3 je čalouněna růžovou látkou Kronos, která je mimořádně jemná a příjemná na dotek. Čelo postele a boxy jsou z laminované DTD v odstínu dub lancelot. Navíc je čelo vysoké a dekorativně prošité. Zajišťuje tak maximální pohodlí při večerním čtení nebo sledování TV. KOMFORTNÍ SPÁNEK Součástí postele je vlastní rošt a zabudovaná matrace vyznačující se výrobou z kvalitních materiálů. Komfortní spánek znásobuje jádro matrace, která je pružinového typu Bonell a pěna. Bonellové pružiny jsou ze speciálního drátu a mají svůj specifický tvar a velikost. Vysoce elastická pěna T30 má dobrou měkkost, elasticitu a správně reguluje teplotu i při sebemenším pohybu. Součástí je také vrchní matrace topper, která je vyrobena z elastické pěny o výšce 5 cm. Tato vrchní matrace dodá spánku komfort a pohodlí. TECHNICKÉ PARAMETRY Barva: růžová / dub lancelotMateriál: látka Kroos 27 / laminovaná DTDRozměry: šířka: 148 / 168 / 188 / 208 cm hloubka: 208 cmvýška: 103 cm výška ložné plochy od země: 52 / 47 cm (s topperem / bez topperu)výška topperu: 5 cmmateriál matrace: bonell / pěna T30tvrdost: H3 středně tvrdýNosnost:100 kg / lůžkoHmotnost: 117 / 124 / 131 / 138 kg MONTÁŽ Zboží je dodáváno v rozloženém stavu v kartonovém obalu. Jednoduchá montáž je možná díky přiloženému montážnímu návodu.

Objev podobné jako Boxspringová postel SUSAN 3 Tempo Kondela

BOXSPRINGOVÁ POSTEL SUSAN 3 Boxspringová postel SUSAN 3 je ideální pro všechny, kdo hledají kombinaci pohodlí, podpory a luxusu. Její robustní konstrukce a kvalitní materiály zaručují dlouhou životnost a komfortní spánek. Kontinentální typ postele, který je stále více vyhledáváni uživateli, kteří mají problém při vstávání z postele. Postel SUSAN 3 nabízíme v několika velikostech. 140 x 200 cm 160 x 200 cm 180 x 200 cm 200 x 200 cm Výběr barby zvolte ve variantě produktu. Pokud Vámi vybraná varianta není ve výběru, je dočasně nedostupná. PRAKTICKÁ A PROSTORNÁ Manželská postel s úložným prostorem disponuje dvěma boxy, které se otevírají z bočních stran postele pomocí úchytu. Otevírání je snadné pomocí pružinového systému. Vše potřebné budete mít tak rychle a snadno po ruce. STŘEDOBOD LOŽNICE SUSAN 3 je čalouněna růžovou látkou Kronos, která je mimořádně jemná a příjemná na dotek. Čelo postele a boxy jsou z laminované DTD v odstínu dub lancelot. Navíc je čelo vysoké a dekorativně prošité. Zajišťuje tak maximální pohodlí při večerním čtení nebo sledování TV. KOMFORTNÍ SPÁNEK Součástí postele je vlastní rošt a zabudovaná matrace vyznačující se výrobou z kvalitních materiálů. Komfortní spánek znásobuje jádro matrace, která je pružinového typu Bonell a pěna. Bonellové pružiny jsou ze speciálního drátu a mají svůj specifický tvar a velikost. Vysoce elastická pěna T30 má dobrou měkkost, elasticitu a správně reguluje teplotu i při sebemenším pohybu. Součástí je také vrchní matrace topper, která je vyrobena z elastické pěny o výšce 5 cm. Tato vrchní matrace dodá spánku komfort a pohodlí. TECHNICKÉ PARAMETRY Barva: růžová / dub lancelotMateriál: látka Kroos 27 / laminovaná DTDRozměry: šířka: 148 / 168 / 188 / 208 cm hloubka: 208 cmvýška: 103 cm výška ložné plochy od země: 52 / 47 cm (s topperem / bez topperu)výška topperu: 5 cmmateriál matrace: bonell / pěna T30tvrdost: H3 středně tvrdýNosnost:100 kg / lůžkoHmotnost: 117 / 124 / 131 / 138 kg MONTÁŽ Zboží je dodáváno v rozloženém stavu v kartonovém obalu. Jednoduchá montáž je možná díky přiloženému montážnímu návodu.

Objev podobné jako Boxspringová postel SUSAN 3 Tempo Kondela

BOXSPRINGOVÁ POSTEL SUSAN 3 Boxspringová postel SUSAN 3 je ideální pro všechny, kdo hledají kombinaci pohodlí, podpory a luxusu. Její robustní konstrukce a kvalitní materiály zaručují dlouhou životnost a komfortní spánek. Kontinentální typ postele, který je stále více vyhledáváni uživateli, kteří mají problém při vstávání z postele. Postel SUSAN 3 nabízíme v několika velikostech. 140 x 200 cm 160 x 200 cm 180 x 200 cm 200 x 200 cm Výběr barby zvolte ve variantě produktu. Pokud Vámi vybraná varianta není ve výběru, je dočasně nedostupná. PRAKTICKÁ A PROSTORNÁ Manželská postel s úložným prostorem disponuje dvěma boxy, které se otevírají z bočních stran postele pomocí úchytu. Otevírání je snadné pomocí pružinového systému. Vše potřebné budete mít tak rychle a snadno po ruce. STŘEDOBOD LOŽNICE SUSAN 3 je čalouněna růžovou látkou Kronos, která je mimořádně jemná a příjemná na dotek. Čelo postele a boxy jsou z laminované DTD v odstínu dub lancelot. Navíc je čelo vysoké a dekorativně prošité. Zajišťuje tak maximální pohodlí při večerním čtení nebo sledování TV. KOMFORTNÍ SPÁNEK Součástí postele je vlastní rošt a zabudovaná matrace vyznačující se výrobou z kvalitních materiálů. Komfortní spánek znásobuje jádro matrace, která je pružinového typu Bonell a pěna. Bonellové pružiny jsou ze speciálního drátu a mají svůj specifický tvar a velikost. Vysoce elastická pěna T30 má dobrou měkkost, elasticitu a správně reguluje teplotu i při sebemenším pohybu. Součástí je také vrchní matrace topper, která je vyrobena z elastické pěny o výšce 5 cm. Tato vrchní matrace dodá spánku komfort a pohodlí. TECHNICKÉ PARAMETRY Barva: růžová / dub lancelotMateriál: látka Kroos 27 / laminovaná DTDRozměry: šířka: 148 / 168 / 188 / 208 cm hloubka: 208 cmvýška: 103 cm výška ložné plochy od země: 52 / 47 cm (s topperem / bez topperu)výška topperu: 5 cmmateriál matrace: bonell / pěna T30tvrdost: H3 středně tvrdýNosnost:100 kg / lůžkoHmotnost: 117 / 124 / 131 / 138 kg MONTÁŽ Zboží je dodáváno v rozloženém stavu v kartonovém obalu. Jednoduchá montáž je možná díky přiloženému montážnímu návodu.

Objev podobné jako Boxspringová postel SUSAN 3 Tempo Kondela

BOXSPRINGOVÁ POSTEL SUSAN 3 Boxspringová postel SUSAN 3 je ideální pro všechny, kdo hledají kombinaci pohodlí, podpory a luxusu. Její robustní konstrukce a kvalitní materiály zaručují dlouhou životnost a komfortní spánek. Kontinentální typ postele, který je stále více vyhledáváni uživateli, kteří mají problém při vstávání z postele. Postel SUSAN 3 nabízíme v několika velikostech. 140 x 200 cm 160 x 200 cm 180 x 200 cm 200 x 200 cm Výběr barby zvolte ve variantě produktu. Pokud Vámi vybraná varianta není ve výběru, je dočasně nedostupná. PRAKTICKÁ A PROSTORNÁ Manželská postel s úložným prostorem disponuje dvěma boxy, které se otevírají z bočních stran postele pomocí úchytu. Otevírání je snadné pomocí pružinového systému. Vše potřebné budete mít tak rychle a snadno po ruce. STŘEDOBOD LOŽNICE SUSAN 3 je čalouněna růžovou látkou Kronos, která je mimořádně jemná a příjemná na dotek. Čelo postele a boxy jsou z laminované DTD v odstínu dub lancelot. Navíc je čelo vysoké a dekorativně prošité. Zajišťuje tak maximální pohodlí při večerním čtení nebo sledování TV. KOMFORTNÍ SPÁNEK Součástí postele je vlastní rošt a zabudovaná matrace vyznačující se výrobou z kvalitních materiálů. Komfortní spánek znásobuje jádro matrace, která je pružinového typu Bonell a pěna. Bonellové pružiny jsou ze speciálního drátu a mají svůj specifický tvar a velikost. Vysoce elastická pěna T30 má dobrou měkkost, elasticitu a správně reguluje teplotu i při sebemenším pohybu. Součástí je také vrchní matrace topper, která je vyrobena z elastické pěny o výšce 5 cm. Tato vrchní matrace dodá spánku komfort a pohodlí. TECHNICKÉ PARAMETRY Barva: růžová / dub lancelotMateriál: látka Kroos 27 / laminovaná DTDRozměry: šířka: 148 / 168 / 188 / 208 cm hloubka: 208 cmvýška: 103 cm výška ložné plochy od země: 52 / 47 cm (s topperem / bez topperu)výška topperu: 5 cmmateriál matrace: bonell / pěna T30tvrdost: H3 středně tvrdýNosnost:100 kg / lůžkoHmotnost: 117 / 124 / 131 / 138 kg MONTÁŽ Zboží je dodáváno v rozloženém stavu v kartonovém obalu. Jednoduchá montáž je možná díky přiloženému montážnímu návodu.

Objev podobné jako Boxspringová postel SUSAN 3 Tempo Kondela