dealing with feeling marc brackett

From Marc Brackett, director of the Yale Centre for Emotional Intelligence, comes a life-changing guide for regulating how we respond to our emotions in order to transform our lives.Think back to your most challenging moment – whether in your career, relationships or personal life. Did you lose control from anger? Were you paralysed by fear? Did you isolate yourself due to humiliation?Whatever your reaction, your emotions most likely determined what you said, or did, next. But the way we handle our emotions is not, as many believe, an involuntary part of ourselves – it is a skill that must be taught and refined throughout our lives. And there’s no such thing as a ‘bad’ emotion – only the emotions we don’t fully understand or haven’t yet learned to channel in positive, intentional ways.In Dealing with Feeling, Marc Brackett shares his own journey of emotional growth, explores the latest science behind our emotions and offers practical techniques to help you nurture healthy relationships, tackle life’s challenges and enhance your mental wellbeing.Life may be unpredictable, but how you respond doesn’t have to be. With the transformative techniques in Dealing with Feeling you will learn to navigate life’s ups and downs and become ... Unknown localization key: "more"

Objev podobné jako Dealing with Feeling - Marc Brackett

A practical and transformative 5-step strategy to ensure the emotional wellbeing of yourself and your childThe mental wellbeing of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why and what we can do. Marc Brackett is a professor in Yale University's Child Study Center and in his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognise the suffering, bullying, and abuse he'd endured.In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional wellbeing. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and effective approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. ... Unknown localization key: "more"

Objev podobné jako Permission to Feel - Marc Brackett

DEALING WITH CHINA takes the reader behind closed doors to witness the creation and evolution and future of China''s state-controlled capitalism.Hank Paulson has dealt with China unlike any other foreigner. As head of Goldman Sachs, Paulson had a pivotal role in opening up China to private enterprise. Then, as Treasury secretary, he created the Strategic Economic Dialogue with what is now the world''s second-largest economy. While negotiating with China on needed economic reforms, he safeguarded the teetering U.S. financial system. Over his career, Paulson has worked with scores of top Chinese leaders, including Xi Jinping, China''s most powerful man in decades. In DEALING WITH CHINA, Paulson draws on his unprecedented access to modern China''s political and business elite, including its three most recent heads of state, to answer several key questions:How did China become an economic superpower so quickly?How does business really get done there?What are the best ways for Western business and political leaders to work with, compete with, and benefit from China?How can the West negotiate with and influence China given its authoritarian rule, its massive environmental concerns, and its huge population''s unrelenting demands for economic growth and security?Written in an anecdote-rich, page-turning style, DEALING WITH CHINA is ... Unknown localization key: "more"

Objev podobné jako Dealing with China - Hank Paulson

přepracované vydání Start with Click
pánský ocelový náramek Marc Malone
náramek MCGB5001S Marc Malone
mužský ocelový šperk Marc Malone
originální balení Marc Malone náramek
náramek Marc Malone s originálním balením
thriller Marc Elsberg Helix

Learn how to deal with difficult colleagues and clients.At the heart of dealing with difficult people is handling their--and your own--emotions. How do you stay calm in a tough conversation? How do you stay unruffled in the face of passive-aggressive comments? And how do you know if you''re difficult to work with?This book explains the research behind our emotional response to awful colleagues and shows how to build the empathy and resilience to make those relationships more productive.Books in this series are based on the work of experts including:Daniel GolemanTony SchwartzNick MorganDaniel GilbertThis collection of articles includes "To Resolve a Conflict, First Decide: Is It Hot or Cold?" by Mark Gerzon; "Taking the Stress Out of Stressful Conversations," by Holly Weeks; "The Secret to Dealing with Difficult People: It''s About You," by Tony Schwartz; "How to Deal with a Mean Colleague," by Amy Gallo; "How To Deal with a Passive-Aggressive Colleague," by Amy Gallo; "How to Work with Someone Who''s Always Stressed Out," by Rebecca Knight; "How to Manage Someone Who Thinks Everything Is Urgent," by Liz Kislik; and "Do You Hate Your Boss?" by Manfred F. R. Kets de Vries.HOW TO BE HUMAN AT WORK.The HBR Emotional Intelligence Series ... Unknown localization key: "more"

Objev podobné jako Dealing with Difficult People (HBR Emotional Intelligence Series) - Harvard Business Review, Tony Schwartz, Amy Gallo, Mark Gerzon, Holly Weeks

''One of Africa''s greatest living writers'' Guardian''Sharp and entertaining'' Times Literary Supplement''Exuberant ... Dealing with the Dead is often damning, frequently hilarious and always compassionate'' Financial TimesAbruptly deceased at the age of twenty-four and trapped forever in flared purple trousers, Liwa Ekimakingaï encounters the other residents of Frère Lachaise cemetery, all of whom have their own complex stories of life and death. Unwilling to relinquish their tender bond, Liwa makes his way back home to Pointe-Noire to see his devoted grandmother one last time, against all spectral advice. But disturbing rumours swirl together with Liwa''s jumbled memories of his last night on earth, leading him to pursue the riddle of his own untimely demise. A phantasmagorical tale of ambition, community and forces beyond human control, Dealing with the Dead is a scathing satire on corruption and political violence by one of the foremost chroniclers of modern Central Africa.''Africa''s Samuel Beckett'' EconomistTranslated from the French by Helen Stevenson

Objev podobné jako Dealing with the Dead - Alain Mabanckou

The second edition of Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy: A Client''s Guide offers clear, practical advice on how to deal with some of the most common emotional difficulties we face. Rational Emotive Behaviour Therapy (REBT) is a therapy approach that encourages a direct focus on emotional problems, helping you to understand the attitudes, thoughts and behaviours that lead you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life. The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way, allowing the reader to compare and contrast similarities and differences between each emotion, and teaching them how to cope with it. This book covers:• anxiety• depression• guilt• shame• hurt• unhealthy anger• unhealthy jealousy• unhealthy envy• and a new chapter on unhealthy regret. Featuring newly revised information and language on REBT, this Client’s Guide is an accessible, user-friendly guide that can be used on your own or in conjunction with a therapist who can use the Practitioner''s Guide.

Objev podobné jako Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy (REBT) - Windy Dryden

From legendary investor Ray Dalio, author of the international bestseller Principles, who has spent half a century studying global economies and markets, Principles for Dealing with the Changing World Order examines history’s most turbulent economic and political periods to reveal why the times ahead will likely be radically different from those we’ve experienced in our lifetimes - but similar to those that have happened many times before. A few years ago, Ray Dalio noticed a confluence of political and economic conditions he hadn’t encountered before. They included huge debts and zero or near-zero interest rates that led to massive printing of money in the world’s three major reserve currencies; big political and social conflicts within countries, especially the US, due to the largest wealth, political and values disparities in more than 100 years; and the rising of a world power (China) to challenge the existing world power (US) and the existing world order. The last time that this confluence occurred was between 1930 and 1945. This realisation sent Dalio on a search for the repeating patterns and cause/effect relationships underlying all major changes in wealth and power over the last 500 years. In this remarkable and timely addition to his ... Unknown localization key: "more"

Objev podobné jako Principles for Dealing with the Changing World Order - Ray Dalio

NEW YORK TIMES BESTSELLER * MORE THAN ONE MILLION COPIES SOLD “A provocative read...There are few tomes that coherently map such broad economic histories as well as Mr. Dalio’s. Perhaps more unusually, Mr. Dalio has managed to identify metrics from that history that can be applied to understand today.” —Andrew Ross Sorkin, The New York Times From legendary investor Ray Dalio, author of the #1 New York Times bestseller Principles, who has spent half a century studying global economies and markets, Principles for Dealing with the Changing World Order examines history’s most turbulent economic and political periods to reveal why the times ahead will likely be radically different from those we’ve experienced in our lifetimes—and to offer practical advice on how to navigate them well. A few years ago, Ray Dalio noticed a confluence of political and economic conditions he hadn’t encountered before. They included huge debts and zero or near-zero interest rates that led to massive printing of money in the world’s three major reserve currencies; big political and social conflicts within countries, especially the US, due to the largest wealth, political, and values disparities in more than 100 years; and the rising of a world power (China) to ... Unknown localization key: "more"

Objev podobné jako Principles for Dealing with the Changing World Order - Ray Dalio

Reclaim your power from narcissists, manipulators, and other toxic people.If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people:Garden-variety boundary-steppersCrazymakers and attention-seekersEmotional vampiresNarcissistsSociopaths and psychopaths   Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book ... Unknown localization key: "more"

Objev podobné jako The Highly Sensitive Person's Guide to Dealing with Toxic People - Shahida Arabi

Plakát Marvel: Guardians of the Galaxy 3 - One More With Feeling se hodí na každou zeď Tištěno na kvalitní papír, snadno sbalitelné do tubusu Rozměr plakátu: 61 x 91,5 cm

Objev podobné jako Plakát Marvel: Guardians of the Galaxy 3 - One More With Feeling

ONCE MORE WITH FEELING. Rehearsal stories from legends and everyday heroes to inspire any performance“All the world’s a stage and most of us are desperately under rehearsed” Sean O’Casey. Churchill  knew it. Demosthenes believed in it. Taylor Swift lives by it. The importance of rehearsal.  Virtuoso violinist  to Olympic gold medallist, business leaders to teachers, their fascinating stories capture the physical, and the mental rehearsal essential to being your best when it matters.   This book is the first to explore rehearsal practices that are common to artists, athletes, politicians and interviewees in their pursuit of success. In any activity, it will be of interest to both coaches and the coached. Whatever you’re preparing for, speech, job interview, business pitch, sporting event, concert or play, it will help you perfect your performance. Â

Objev podobné jako Once More With Feeling - Michael Parker

We all get anxious from time to time and this is normal. But if these feelings have started to affect how you live, it''s time to find some help. This book covers topics such as: what is anxiety, how your mind works, positive mindsets, how does it make you feel, feeling scared, feeding the worries, calming comforts, avoidance and denial, how and when to ask for help.This books give practical and easy tips for simple things you can do to help deal with anxiety.Sara Stevens is an anxiety specialist, with a Degree and Masters in Psychology, with over 50,000 hours of clinical experience in helping people to understand how their minds work and make profound life changes. Sara works in schools and childcare settings, teaching teachers how to understand and deal with anxiety in the classroom.Other titles in The Kids'' Guide series:Anti-BullyingAnti-RacismDealing with DivorceDealing with DeathUnderstanding Autism

Objev podobné jako The Kids' Guide: Dealing with Anxiety - Sara Stevens

This is a definitive guide to help you to deal with the stresses and strains of daily life. It will help you to feel more positive about yourself, enable you make constructive changes to your life and enjoy better relationships with your partner, colleagues, family and friends.

Objev podobné jako Dealing with Stress, Managing its Impact - Susan Leigh

A former pop star finds herself back in the spotlight - along with an old flame from her past - in this 'friends to lovers' meets 'enemies to lovers' romance from the bestselling author of Funny You Should Ask, the sensational TikTok romance!Then. Katee Rose is living the dream as America's number one pop star, caught in a whirlwind of sold-out concerts, screaming fans and constant tabloid coverage. Everyone wants to know everything about her and her boyfriend, Ryan LaNeve, the hottest member of adored boy band CrushZone. Katee loves to perform but hates the impossible demands of stardom. Maybe that's why she finds herself in the arms of another CrushZone member, Cal Kirby. Quiet, serious Cal, who's always been a good friend to Katee, is suddenly Cal with the smouldering eyes and very good hands. One unforgettable night is all it takes to blow up Katee's relationship with Ryan, her career, her whole life . . .Now. Kathleen Rosenberg is okay with her ordinary existence and leaving her pop star image in the past. That is, until Cal shows up with the opportunity of her dreams - a starring role in the Broadway show he's directing and a chance ... Unknown localization key: "more"

Objev podobné jako Once More With Feeling - Elissa Sussman

*SHORTLISTED FOR THE WAINWRIGHT PRIZE 2021* ''A wholly original, semi-autobiographical book on how to live, how to be calm and content with only a little, in a quietly humming garden'' Daily MailBeautifully illustrated, Seed to Dust is a reflective and restorative account of a life lived in harmony with nature. Marc Hamer has nurtured the same twelve acres of garden for decades. It''s rarely visited so he is the only person who fully knows its secrets. But it''s not his garden, and his relationship with its owner is at once distant and curiously intimate. In Seed to Dust, Marc takes us month-by-month through his experiences both working in the garden and outside it. We encounter new plants and wildlife, gardening folklore and the joys of manual work; we learn, too, about Marc''s path from homelessness to family contentment, and the cycles of change that run through both the garden''s life and our own.''An absorbing combination of memoir, gardening folklore and natural history'' Country Life''Life-affirming... Absorbing'' Sue Stuart-Smith, Sunday Times bestselling author of The Well-Gardened Mind

Objev podobné jako Seed to Dust - Marc Hamer

Ideal for independent travellers, this guidebook to Crete, written by destination experts, combines must-see sights with hidden gems and offers essential tips for both planning and on-the-ground adventures. It''s sustainably printed to ensure environmental responsibility.Inside this Crete travel book, you''ll find:Regional deep dive – coverage of key regions, offering a rich selection of places and experiences, and honest reviews of each oneItinerary samples – designed for various durations and interestsPractical information – tips on how to get there and get around, use public transport, beat the crowds, save time and money, travel responsibly and moreExpert recommendations – insider advice on where to eat, drink, and stay, alongside tips for nightlife and outdoor activitiesSeasonal tips – when to go to Crete, climate details, and festival highlights to plan your perfect tripMust-See pick – a curated selection of not-to-miss sights as chosen by our authors - Loutró, traditional music and dance, Knossós, Archeological Museum, Lasíthi Plateau, Elafonísi, windsurfing, wildlife, hiking, Hani?, Áyios Nikólaos, Lefká Óri, beaches, caves, Moní Arkádhi, Réthymno, the Amári Valley, wineNavigational maps – colour-coded maps highlighting essential spots for dining, accommodation, shopping and entertainmentCultural insights – engaging stories delve into the local culture, history, arts and more, enriching your ... Unknown localization key: "more"

Objev podobné jako The Rough Guide to Crete: Travel Guide with eBook - Marc Dubin, Rough Guides

The Fallbacks return for another adventure in Dungeons & Dragons’ Forgotten Realms! The Fallbacks might not be Faerun’s first choice for saving the day, but if the money’s right they’ll get the job done. In this ragtag band of adventurers, each member plays a vital role: Tess the disciplined elven thief; Anson the courageous fighter; Lark the cunning bard; Baldric the wily cleric; Cazrin the inquisitive wizard; and Uggie, their pet monster who eats garbage. Squint a little and they’re the heroes Faerun needs. Fresh off a harrowing journey into the infinite dungeon of Undermountain and the defeat of a powerful undead lich (with the help of a giant hungry worm or two), the adventurers are now a proven and dedicated team, ready for a new adventure which will take them to strange new realms.

Objev podobné jako Dungeons & Dragons: The Fallbacks: Dealing with Dragons - Jaleigh Johnson

This book contains a collection of teaching cases that study and emphasise how twenty-first-century businesses address and satisfy the needs and wants of socially conscious consumers while remaining profitable. This book explores the practise of marketing for societal benefit through real-life case studies. It provides a critical understanding of marketing approaches such as social marketing, sustainability marketing, and other practises of a similar nature. This book is made up of both long and short real-life cases from various industries, with varying degrees of difficulty.

Objev podobné jako Dealing with Socially Responsible Consumers

Perfect for sharing, How Are You Feeling Today? is packed with fun, imaginative ways to help children understand and cope with a whole range of different emotions. This delightful book gives children the tools they need to deal with lots of different feelings - without it all ending in tears! It explores 12 common emotions, including happy, angry, excited, bored and embarrassed, and offers ideas for what children could do when they feel this way. This edition has also been fully updated with the latest guidance on developing children''s emotional intelligence.This is a great dip-in book where children can choose a feeling that relates to them and then turn to the page that provides child-friendly strategies for dealing with that feeling. Early Years and PSHE expert Molly Potter also provides notes at the back of the book for parents and carers explaining emotional literacy, and a Feelings Tracker for children to map out their emotions.Let’s Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start.

Objev podobné jako How Are You Feeling Today? - Molly Potter

Children have strong feelings and they can''t always handle them very well. Perfect for sharing, How Are You Feeling Today? is packed with fun, imaginative ways to help children understand and cope with a whole range of different emotions. This delightful book gives parents the tools they need to help their child deal with those feelings - without it all ending in tears!A great dip-in book where children can choose a feeling that relates to them and then turn to the page that provides child-friendly strategies for dealing with that feeling. Notes at the back of the book provide more ideas for parents and carers to use with their child and other strategies to try out together to practice the all-important skill of dealing with feelings.Let’s Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start.

Objev podobné jako How Are You Feeling Today? - Molly Potter

This mini pocket Prague travel guidebook is perfect for travellers looking for essential information about Prague. It provides details on key places and main attractions, along with a selection of itineraries, recommendations for restaurants and top tips on how to make the most of your trip. It''s sustainably printed to ensure environmental responsibility.In this Prague guidebook, you will find:Curated recommendations of places – expert picks of main attractions, child-friendly activities and relaxing spots, plus where to take the best photosWhat''s new, when to go and sustainable travel – all-new features direct you to what you need to knowThings not to miss in Prague – Astronomical Clock, Wenceslas Square, St Vitus Cathedral, Sternberg Palace, National Theatre, Charles Bridge, Our Lady Before Týn, Old Royal PalaceThree unique trip plans – itinerary suggestions for those on a short break, including one for a Perfect tourFood and drink – recommendations for local specialities and the best dining experiencesWhat to do in Prague – recommendations for entertainment, shopping, sports, children’s activities, events and nightlifePractical information – how to get there and around, money, health and medical care, and tourist informationOverview maps – handy maps on the inside cover flaps show Prague and aroundCzech section – ... Unknown localization key: "more"

Objev podobné jako The Mini Rough Guide to Prague: Travel Guide with eBook - Marc Di Duca, Rough Guides

From the New York Times bestselling author of Tom Clancy: Code of Honor.In the icy heart of Alaska, a series of gruesome murders leads Deputy US Marshal Arliss Cutter into a firestorm of searing corruption, clashing cultures, and bone-chilling fear...In Juneau, a young archeologist is sent to protect the ancient burial sites uncovered by an Alaskan gold mining company. He never returns.In Anchorage, a female torso – minus head, hands, and feet – is washed ashore near a jogging trail by the airport. It is not the first.At Alaska’s Fugitive Task Force, Arliss Cutter and deputy Lola Teariki are pulled from their duties and sent to a federal court in Juneau to keep track of sequestered jurors in a high-profile drug trial.When a prosecuting attorney is murdered – and a reporter viciously attacked – Cutter realizes they’re dealing with something darker. The truth lies deep within the ancient sites and precious mines of this isolated land – and inside the cold hearts of those who would kill to hide its secrets.The new chilling instalment in Marc Cameron’s exceptional Arliss Cutter thriller series, perfect for fans of Lee Child, Vince Flynn and Brad Thor.Praise for Marc Cameron‘A double-barreled blast of action’ ... Unknown localization key: "more"

Objev podobné jako Bone Rattle - Marc Cameron

This delightful activity book, based on Molly Potter''s bestselling title How Are You Feeling Today?, is filled with lively illustrations and engaging activities about dealing with a whole range of emotions, from excitement and happiness to shyness and jealousy.We all have feelings; sometimes they feel comfortable and sometimes they feel uncomfortable. Can you sort them out and work out which emotion is which? And can you fill in a dot-to-dot boredom buster and draw a fluffy, smiling, happy monster? Use this book to explore how you are feeling and complete the activities with the colourful stickers!With useful tips for parents and carers about delivering emotional literacy at the front of the book, this activity and sticker book will help children get to grips with their emotions on a daily basis.

Objev podobné jako How Are You Feeling Today? Activity and Sticker Book - Molly Potter

This little girl sometimes finds it very hard to say hello. She struggles going into groups or parties and is very scared of starting a new school. However, when she shares her feelings, she learns that everyone feels shy sometimes - even her exuberant big brother! Shyness is just a feeling that will pass. This realization enables her to begin to find her own way to deal with new situations. She can just watch and listen until she is ready to join in. And nervous butterflies she feels on her first day? They help her pay attention - and notice children who might become wonderful new friends! The believable characters, busy scenes and ingenious holes in the pages make this a helpful, heartwarming story that young children can relate to. It's a perfect book to help children cope with feeling shy.

Objev podobné jako I'm Feeling (a Little Bit) Shy - Anna Milbourneová

Psychedelic Integration: Psychotherapy for Non-Ordinary States of Consciousness is a trailblazing guidebook for anyone interested in psychedelic-assisted therapy and integration.When psychologist and psychotherapist Marc B. Aixalá began fielding questions from people around the world seeking help integrating their own psychedelic experiences, he couldn’t find a singular source of collected research and support. What began as an attempt to help others became Psychedelic Integration, a work that traces the evolution of psychedelic-assisted therapy and integration research from the 1960s to the present moment, explains therapeutic techniques and outlines a clinician’s real-world observations on the deep work of healing.Written for practitioners and the generally curious, this book offers 11 metaphors for understanding integration and concisely explains the seven dimensions of integration, which Aixalá sees as part of a process inextricably linked to preparation and the psychedelic session experience. Grounded in the idea that integration work serves two main objectives: maximizing the benefits of a psychedelic experience and dealing with adverse effects, Aixalá maintains that understanding why an individual seeks integration support can inform therapeutic techniques. Psychedelic Integration outlines foundational practices like rest and nutrition, spiritual approaches including water rituals and tarot, embodied techniques of dance and singing, and frameworks including Holotropic Breathwork, ... Unknown localization key: "more"

Objev podobné jako Psychedelic Integration - Marc Aixal

A thoughtful and engaging Mr Men Little Miss story about recognising and dealing with jealousyEveryone feels jealous sometimes. Little Miss Princess may live in a castle, but she can feel envious of her friends when they are free to have fun while she has royal jobs to do. While Mr Fib sometimes tells tall tales to hide how jealous he is of what other people have. We all want what we can’t have sometimes, but how we deal with that feeling is what’s important.Join the Mr Men and Little Miss as they help little ones unpack big feelings in the brand new, collectable series: Discover YouThe Mr Men and Little Miss are the perfect characters to help children understand a bit more about their own emotions and how to manage them. With engaging questions to encourage conversations and some helpful tips from favourite characters to help children develop their emotional intelligence.

Objev podobné jako Mr. Men Little Miss: Feeling Jealous

Discover how best to manage mental health issues - specifically depression - in bestselling pscyhologist Gwendoline Smith's evidence-based, practical guide. THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone with supplementary illustrations included throughout to demonstrate key points, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.'Provides a language to articulate things that can feel hard to express' - Pandora Sykes, Sunday Times on The Book of Overthinking

Objev podobné jako The Book of Feeling Blue - Gwendoline Smith

Help teens relieve stress and anxiety when it strikes with CBT Dealing with school, friends, and thoughts of the future can be challenging for teenagers. This CBT workbook can help, with simple strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them. Navigate anxiety and anger management for teens with: Interactive exercises and questions—Understand your feelings with quizzes and write-in prompts that help you turn negative habits into more productive ones. Manageable goal setting—Learn how to break down overwhelming tasks and challenges into small steps that make it easier to move forward. Real therapy methods—Explore exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy (ACT), and mindfulness. This CBT workbook gives teens the strategies to be who they want to be.

Objev podobné jako Feeling Better: CBT Workbook for Teens - Rachel Hutt

The number-one bestselling, essential parenting guide for all first-time mums and dads, by Australian paediatrician Dr Golly. There's no better parent for your baby than you! Dr Daniel Golshevsky – also known as Dr Golly – is a paediatrician and father of three who has spent years working with thousands of babies. Every newborn is different, but he knows that every parent can learn to understand their baby, tap into their innate parenting instincts, and thrive – not just survive – during the first four weeks. Your Baby Doesn't Come With a Book is Dr Golly's comprehensive, accessible and reassuring guide to preparing for the first few days and weeks of your baby's life: from prepping your home and getting ready for the hospital, to knowing what to expect in the first few days, and establishing a good sleep routine while dealing with common infant situations, such as breastfeeding, sleep and settling, rashes, and colic. With a focus on empowering parents and protecting mothers, Dr Golly turns up the volume of that innate parental instinct to maximise parents’ understanding of their baby’s cues – everything from tired/hungry signs and awake times to feeding schedules and the all-important poo watch – ... Unknown localization key: "more"

Objev podobné jako Your Baby Doesn't Come with a Book - Daniel Golshevsky

Take your people skills to the next level with this easy-to-follow, step-by-step guide Let’s face it. If you want any sort of success in life, you’re going to have to deal with other people at some point. It’s also the only way to make friends, meet new colleagues, and even find your special someone. So, why does dealing with other people seem so difficult sometimes? In the newly revised second edition of How to Succeed with People: Remarkably easy ways to engage, influence and motivate almost anyone, bestselling author and international keynote speaker Paul McGee delivers yet another exciting and inspiring guide to improving your communication skills and transforming how you interact with others. You’ll learn how to get over your dread of social events and create better relationships at work and in life, as well as: Strategies for holding people’s attention when you talk and how to listen and respond appropriately to what others are saying or doingImprove your ability to confront and challenge difficult people in and outside workDevelop your skills around how to empathise and support people in tough times A can’t-miss guide on how to boost your understanding of people and your success in dealing with ... Unknown localization key: "more"

Objev podobné jako How to Succeed with People - Paul McGee

Global business leader Mathias Döpfner offers a “compelling” (Gideon Rachman, chief foreign affairs columnist for Financial Times) and revolutionary road map to reshape global trade, strengthen our democracy, and safeguard our freedoms.Freedom is on the decline around the world. Autocrats in Europe, Asia, and the Middle East are undermining our open societies, human rights, and the rule of law. The Russian invasion of Ukraine was a wake-up call for the West, but the biggest threat remains China. For two generations, Americans and Europeans have believed that change will come through trade, but instead of dictatorships becoming more like Western democracies, unfettered free trade has strengthened our enemies and undermined our countries. We are caught in a trade trap, faced with the decision to choose either opportunism and submission or opposition and emancipation. In Dealing with Dictators, one of the world’s most powerful business leaders traces the rise and costs of Western dependency on China and Russia. And he suggests a radical new approach to free trade: The establishment of a new values-based alliance of democracies. Membership is based on the adherence to three very simple criteria: the rule of law, human rights, and sustainability targets. Countries that comply with these ... Unknown localization key: "more"

Objev podobné jako Dealings with Dictators - Mathias Dopfner

Help your child understand and manage their ADHD with an engaging workbook full of activities for kids aged 7-12."I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book!" – Dr. Keith Seibert, paediatricianWith the right tools, kids can learn to think positively about their ADHD. Thriving with ADHD is filled with easy exercises to help your child with the many facets of ADHD, from self-control and organisation to getting tasks done and making friends – so they can flourish at home, school, and beyond.Written by licensed clinical social worker and psychotherapist Kelli Miller, this guide offers a strength-based approach to help your child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control, alongside activities to help them grow to be the best versions of themselves.This book about ADHD for kids includes:An overview of ADHD for kids and parents: Teach your child about common symptoms, different ADHD types, and how ADHD can even be an asset in the modern world.Skill-building exercises: Develop executive functioning tools such as ... Unknown localization key: "more"

Objev podobné jako Thriving with ADHD Workbook for Kids - Kelli Miller

The dialogue expands . . . When Neale Donald Walsch was experiencing one of the lowest points of his life, he decided to write a letter to God. What he did not expect was a response, with extraordinary answers covering all aspects of human existence - from happiness to money, to faith. The resulting book, Conversations with God, was an instant bestseller on publication in 1995 and has since sold millions of copies world-wide, changing countless lives everywhere. Conversations with God: Book 3 is the third volume of the original Conversations with God trilogy that takes us even further in our questioning and search for answers, dealing with universal truths of the highest order and the challenges and opportunities of the soul. This incredible series contains answers that will change you, your life and the way you view others.Also by Neale Donald Walsch and available from Hodder & Stoughton: Conversations with God, Books 2 and 3, Communion with God, Friendship with God, Applications for Living and Meditations from Conversations with God, Book 1.

Objev podobné jako Conversations with God - Book 3 - Neale Donald Walsch

Popular blogger Ilana Jacqueline writes poignantly about living with two debilitating autoimmune diseases and presents advice and practical tips for living with an invisible chronic illness. Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood-and that''s on top of dealing with the symptoms of your actual illness. Take heart. You are not alone, although sometimes it can feel that way.Written by a blogger who suffers from two autoimmune diseases, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This smart, compelling guide is written for anyone suffering with an illness no one can see-such as postural orthostatic tachycardia syndrome (POTS), chronic fatigue syndrome (CFS), fibromyalgia, multiple chemical sensitivity (MCS), Lyme disease, lupus, dysautonomia, or even multiple sclerosis (MP). This book will tell you everything you need to know about living with a complicated, invisible condition-from how to balance sex, dating, and relationships to handling work and school with unavoidable absences. You''ll also learn to navigate judgy or skeptical relatives and strangers and-most importantly-manage your medical care. Suffering from a chronic ... Unknown localization key: "more"

Objev podobné jako Surviving and Thriving with an Invisible Chronic Illness - Ilana Jacqueline

The Napier family are famous for their military exploits in the Peninsular War. Charles served in the 50th and 102nd Foot, George in the 52nd and 71st Foot and William (the famous historian of the Peninsular War) who served with the 43rd Foot. Two or three of them were always serving in the Peninsula at any given time and all suffered a number of severe wounds. William has a basic biography written of him and his famous _History of the Peninsular War_Â is littered with his personal and professional prejudices; Charles wrote a form of autobiography, mostly dealing with his later India campaigns; and virtually nothing has been written on poor George, despite the fact that he commanded the storming party at Ciudad Rodrigo, where he was severely wounded. However, much of this writing emanates from decades after they fought, when memories and changing political attitudes had clearly affected their writing. _At War With Wellington_ focuses on their private letters penned immediately from the front, without that dreaded hindsight. They are packed with detail of the horrors of battle and siege warfare, but also show life in the Army, the close bond between the three brothers while serving close to ... Unknown localization key: "more"

Objev podobné jako At War With Wellington - Robert Burnham, Gareth Glover

Don't let problem people get to you! Whether it's a manager who keeps moving the goal posts, an uncooperative colleague, negative friend, or critical family member, some people are just plain hard to get along with. Often, your immediate response may be to shrink or sulk, become defensive or attack. But there are smarter moves to make when dealing with difficult people. This book explains how to cope with a range of situations with difficult people and to focus on what you can change. This book will help you to: Understand what makes difficult people tick and how best to handle them Learn ways to confidently stand up to others and resist the urge to attack back Develop strategies to calmly navigate emotionally-charged situations Deal with all kinds of difficult people — hostile, manipulative and the impossible Know when to choose your battles, and when to walk away Why let someone else's bad attitude ruin your day? This second edition of How to Deal With Difficult People arms you with all the tools and tactics you need to handle all kinds of people — to make your life less stressful and a great deal easier.

Objev podobné jako How to Deal with Difficult People - Gill Hassonová

What are ADHD? What does it mean to have ADHD? How can kids diagnosed with ADHD help themselves succeed in school, get along better at home, and form healthy, enjoyable relationships with peers? In kid-friendly language and a format that welcomes reluctant and easily distracted readers, this book helps kids know they’re not alone and offers practical strategies for taking care of oneself, modifying behavior, enjoying school, having fun, and dealing with doctors, counselors, and medication. Includes real-life scenarios, quizzes, and a special message for parents.Survival Guides for Kids Helping Kids Help Themselves® Straightforward, friendly, and loaded with practical advice, the Free Spirit Survival Guides for Kids give kids the tools they need to not only survive, but thrive. With plenty of realistic examples and bright illustrations, they are accessible, encouraging, kid-friendly, and even life-changing.

Objev podobné jako The Survival Guide for Kids with ADHD - John F. Taylor

''With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life''Dr Rory Allott, Greater Manchester NHS Foundation TrustWorldwide, about one billion people experience tinnitus at some point in their life. It is a life-changing experience for many of them. Learning effective management strategies in a timely fashion is the key to dealing with this difficult condition.This book combines cutting-edge knowledge of auditory science and theoretical frameworks in modern psychology with insight and real-life, human examples from clinical practice. Packed with metaphors and practical tips, the authors aid understanding of complex concepts by introducing an accessible and entertaining cast of characters from history and fiction, from Beauty and the Beast to Moby Dick, from Dante to Muhammad Ali, and from Sigmund Freud to Rumi.By following the advice in this book, you will:· Gain a realistic picture of what the recovery from tinnitus-related distress looks like· Learn how to go beyond the difficulties and annoyance caused by tinnitus and pay attention to the meanings behind those experiences· Develop skills that are proven to help on your journey.Everything that you need to know about living ... Unknown localization key: "more"

Objev podobné jako Living Well with Tinnitus - Brian C.J. Moore, Hashir Aazh

Being diagnosed with autism as an adult can be disorienting and isolating; however, if you can understand the condition and how it affects perceptions, relationships, and your relationship with the world in general, a happy and successful life is attainable. Through an introduction to the autism spectrum, and how the Level 1 diagnosis is characterised, the author draws on personal experiences to provide positive advice on dealing with life, health, and relationships following an adult diagnosis. The effect of autism on social skills is described with tips for dealing with family and personal relationships, parenting, living arrangements, and employment. Important topics include disclosure, available resources, and options for different therapeutic routes. On reading this book, you will learn a lot more about the autism spectrum at Level 1, be able to separate the facts from the myths, and gain an appreciation of the strengths of autism, and how autism can affect many aspects of everyday life. Drawing from the author''s lived experience, this book is an essential guide for all newly diagnosed adults on the autism spectrum, their families and friends, and all professionals new to working with adults with ASDs.

Objev podobné jako An Adult with an Autism Diagnosis - Gillan Drew

Everything a complete beginner needs to know to get started in watercolor, from bestselling author and artist Harriet de Winton. The perennial favorite material for beginner artists, watercolor can be a surprisingly tricky medium to get to grips with. In this essential guide, bestselling author and artist Harriet de Winton walks readers through all the essential materials, tools and techniques to get started with creating art in watercolor. Readers will then feel empowered to approach 15+ step-by-step projects ranging from very simple to more complex works, and dealing with landscapes, flowers & botanicals, still lifes and abstracts. Pick up a new creative skill with confidence with this comprehensive, accessible guide. Topics covered include: - Washes and gradients - Highlights and lowlights - Underpainting - Lifting and blotting - Shadow and light sources - Perspective - Depth and distance - Finding your style

Objev podobné jako You Will Be Able to Paint with Watercolour by the End of This Book - Harriet de Winton

In this fully revised and expanded second edition, Setting Limits author Robert MacKenzie is back with even more time-proven methods for dealing with misbehavior and creating positive, respectful, and rewarding relationships with children prone to acting out and disobedience.Disruptive misbehavior, constant power struggles, manipulative or aggressive behavior--the challenges facing parents and teachers of strong-willed children can seem overwhelming at times. That''s why thousands of parents and educators have turned to the solutions in Setting Limits With Your Strong-Willed Child. This revised and expanded second edition offers the most up-to-date alternatives to punishment and permissiveness--moving beyond traditional methods that wear you down and get you nowhere, and zeroing in on what really works so parents can use their energy in more efficient and productive ways. With fully updated guidelines on parenting tools like "logical consequences," and examples drawn directly from the modern world that children deal with each day, this is an invaluable resource for anyone wondering how to effectively motivate strong-willed children and instill proper conduct.

Objev podobné jako Setting Limits with Your Strong-Willed Child, Revised and Expanded 2nd Edition - Robert J. Mackenzie

Find hope and peace in the midst of griefGrief does not follow neatly outlined stages. When you''re going through it, it feels like it will never end. You jump back and forth between different emotions, sometimes wrestling with many at the same time. But the good news is that peace is possible, even amid the heartache and pain.Practical and straightforward, yet warm and compassionate, Grieving with Hope is packed with short, gospel-centered, topical chapters addressing the issues grieving people face but are often hesitant to mention to others, including:● feeling alone● adjusting to a new reality● dealing with insensitive comforters● forgiving those responsible for the death● anger with God● and moreLife is never the same after you lose someone. But this honest and hope-filled book can help you grieve in a healthy way that leads to ultimate healing.

Objev podobné jako Grieving with Hope – Finding Comfort as You Journey through Loss - Kathy Leonard, Samuel J. Iv Hodges

Sages of various traditions and ages have reiterated that we must incorporate the inevitability of death into the fabric of life to experience life''s breadth and beauty. Imagery is an important tool in dealing with death, and this book is devoted to exploring many facets of this fascinating issue. It begins with an overview of ancient and modern approaches to the use of death imagery for therapeutic purposes, including a discussion of its possible benefits. Chapter 2, specifically exploring Stephen Levine''s contributions in this area, shows that only by opening up to the reality of death can one make living a conscious process of growth. A number of excellent imagery-based experiential exercises are discussed in detail. Chapter 3 demonstrates the significance of confronting death through mental and artistic images; it discusses six examples of death-related religious and existential works of art.Recently there has been an upsurge of interest in near-death experiences and their salutary effects on attitudes, beliefs, and values. Of particular interest here are increases in spirituality, concern for others, an appreciation of life, and an enhanced sense of meaning and purpose in life. Chapter 4 presents a detailed critical overview of this field of investigation, with special emphasis ... Unknown localization key: "more"

Objev podobné jako Healing with Death Imagery - Anees Ahmad Sheikh, Katharina Sheikh

Psychoanalytic Work with Migrants and Refugees presents a rich panorama of the clinical issues facing those who experience migration. Thorough and empathetic in its approach, this book considers the potentially devastating impact of migration on oneÂ’s sense of personal and cultural identity, using clinical vignettes from reception centres to illustrate the experience of both adult and adolescent migrants. Virginia De Micco looks at the transgenerational impact migration can have on psychic development and child/parent relationships, both on a socio-anthropological and unconscious level. She highlights the unique migratory experience of both women and mothers, equipping readers with the tools to deal with the grief and guilt that can arise in these nuanced situations. Adopting an anthropological approach, De Micco also considers the irrevocable impact of migration on the host country, looking both at the reaction of those who live in the receiving countries as well as the broader impact of multiculturalism and globalisation. Throughout, the book offers a deep, fundamental understanding of the psychic conditions and reactions of people receiving migrants, with a view to avoiding cultural misunderstandings and bias and improving the integration process. This book is an essential manual for psychoanalysts and psychologists working with migrants and refugees, as ... Unknown localization key: "more"

Objev podobné jako Psychoanalytic Work with Migrants and Refugees - Virginia De Micco

Taking a deep dive into contemporary Western culture, this book suggests we are all fundamentally ambivalent beings. A great deal has been written about how to love – to be kinder, more empathic, a better person, and so on. But trying to love without dealing with our ambivalence, with our hatred, is often a recipe for failure. Any attempt, therefore, to love our neighbour as ourselves – or even, for that matter, to love ourselves – must recognise that we love where we hate and we hate where we love.Psychoanalysis, beginning with Freud, has claimed that to be in two minds about something or someone is characteristic of human subjectivity. Owens and Swales trace the concept of ambivalence through its various iterations in Freudian and Lacanian psychoanalysis in order to question how the contemporary subject deals with its ambivalence. They argue that experiences of ambivalence are, in present-day cultural life, increasingly excised or foreclosed, and that this foreclosure has symptomatic effects at the individual as well as social level. Owens and Swales examine ambivalence as it is at work in mourning, in matters of sexuality, and in our enjoyment under neoliberalism and capitalism. Above all, the authors consider how today’s ... Unknown localization key: "more"

Objev podobné jako Psychoanalysing Ambivalence with Freud and Lacan - Carol Owens, Stephanie Swales

'An electric, utterly unique workplace romance that burrowed deep into my heart' Rachel Lynn Solomon, author of The Ex TalkLauren Fox is the bookkeeper for Cold World, a tourist destination that's always a winter wonderland despite being located in humid Orlando, Florida. Sure, it's ranked way below any of the trademarked amusement parks and maybe foot traffic could be better. But it's a fun place to work, even if 'fun' isn't exactly Lauren's middle name.Her coworker Asa Williamson, on the other hand, is all about finding ways to enliven his days at Cold World - whether that means organizing the Secret Santa or teasing Lauren. When the owner asks Lauren and Asa to propose something (anything, really) to raise more revenue, their rivalry heats up as they compete to come up with the best idea. But the situation is more dire than they thought, and it might take these polar opposites working together to save the day.If Asa thought Lauren didn't know how to enjoy herself, he's surprised by how much he enjoys spending time together. And if Lauren thought Asa wasn't serious about anything, she's surprised by how seriously he seems to take her. As Lauren and Asa work ... Unknown localization key: "more"

Objev podobné jako With Love, From Cold World - Alicia Thompson

In his highly anticipated follow up to the bestselling “Getting to Yes: Negotiation Agreement Without Giving”, Harvard University’s world renowned negotiation expert William Ury provides the definitive guide to attaining success at work and at home.Drawing upon decades of experience in some of the world’s most challenging conflict areas – from million-dollar corporate mergers to high profile Middle Eastern struggles – Ury highlights a previously unexamined issue which affects us all, personally and professionally: the biggest obstacle to achieving what we want comes from our own self-destructive actions.In his brilliant new book, Ury outlines practical strategies for dealing with the inner conflicts that hinder our successes. From tactics for dealing with an untrustworthy work colleague, to methods for handling a divorce conversation, and coming out on top, “Getting to Yes with Yourself” outlines universal techniques for success in seven compelling chapters.Fresh and insightful, “Getting to Yes with Yourself” will transform the way you approach your life.

Objev podobné jako Getting to Yes with Yourself - William Ury

Neil Simon (1927-2018) began as a writer for some of the leading comedians of the day--including Jackie Gleason, Red Buttons, Phil Silvers, and Jerry Lewis--and he wrote for fabled television programs alongside a group of writers that included Mel Brooks, Woody Allen, Larry Gelbart, Michael Stewart, and Sid Caesar. After television, Simon embarked on a playwriting career. In the next four decades he saw twenty-eight of his plays and five musicals produced on Broadway. Thirteen of those plays and three of the musicals ran for more than five hundred performances. He was even more widely known for his screenplays--some twenty-five in all.Yet, despite this success, it was not until his BB Trilogy--Brighton Beach Memoirs, Biloxi Blues, and Broadway Bound--that critics and scholars began to take Simon seriously as a literary figure. This change in perspective culminated in 1991 when his play Lost in Yonkers won the Pulitzer Prize for Drama.In the twenty-two interviews included in Conversations with Neil Simon, Simon talks candidly about what it was like to write commercially successful plays that were dismissed by critics and scholars. He also speaks at length about the differences between writing for television, for the stage, and for film. He speaks openly ... Unknown localization key: "more"

Objev podobné jako Conversations with Neil Simon

From the critically acclaimed creator of Lenore comes this hilarious and tragic story of a cat called Cat and his stupidly enormous over-sized head as he struggles with day-to-day problems like coping with hairballs, trying to eat Chunky Beef Chunk With Beef catfood or dealing with the neighbourhood mouse, Mr. Stinky and his army of annoying mice. Life hasn’t dealt Cat a good hand, but still there’s always the prospect of reincarnation and a better life isn’t there..?

Objev podobné jako The Cat with a Really Big Head - Roman Dirge

Učebnice Click with Friends 3 je určena pro výuku angličtiny v 5. ročníku základní školy. Jedná se o přepracované vydání původní učebnice Start with Click, které plně odpovídá požadavkům RVP ZV. Materiál je koncipován pro děti, které začínají s angličtinou od 3. třídy.

• Zcela přepracované a aktualizované vydání osvědčené učebnice
• Přesně odpovídá požadavkům Rámcového vzdělávacího programu pro základní vzdělávání
• Určeno speciálně pro děti, které začínají s angličtinou od 3. třídy
• Systematicky rozvíjí klíčové kompetence a jazykové dovednosti

Objev podobné jako Click with Friends 3: Angličtina pro 5. ročník základní školy (978-80-7489-770-2)