how to de stress anna barnes

Achieve the relief you needAll of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what''s stressing you and reshape the way you respond. Find out how to:- Handle the pressures of your workplace- Bring greater balance to your home life- Fine-tune your diet to increase your resilience- Boost your well-being through exercise- Feel calmer by using relaxation techniques

Objev podobné jako How to De-Stress - Anna Barnes

Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you de-stress in no longer than five minutes a day. The soothing rituals inside are easy to practise and can fit around any schedule, helping you to switch off, calm your mind and free yourself from tension and anxiety.

Objev podobné jako How to De-Stress in Five Minutes a Day - Joanne Mallon

Say hello to a brilliant, resilient new youLife sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

Objev podobné jako How to Be Resilient - Anna Barnes

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A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity.This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range ofspecially selected games to provide the perfect level of challenge and reward for your brain. Feelthe tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just assleep and rest can help you reach a breakthrough on pending tasks. This book will help you feelrefreshed and renewed, and ready to carry on with your daily life.Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,but without the ... Unknown localization key: "more"

Objev podobné jako The Mindfulness Puzzle Book International Edition : Relaxing Puzzles to De-stress and Unwind

Finding it difficult to juggle the many challenges of the teaching profession? Bill Rogers, world-renowned expert in classroom management and teacher stress, focuses on peer-support to show you how to reduce stress levels, achieve a work-life balance and be a successful classroom teacher in The Essential Guide to Managing Teacher Stress. This is your definitive guide to coping with the stresses of the teaching profession and is designed to confront stress-causing factors in positive, supportive and practical ways. Whether it’s the behaviour of a challenging class, the volume of paperwork or difficult relationships with colleagues causing you stress, Bill Rogers has the advice you need to make a difference.

Objev podobné jako Essential Guide to Managing Teacher Stress, The - Bill Rogers

An enriching collection of classical writings about how ancient Romans made—and thought about—moneyAncient Romans liked money. But how did they make a living and sometimes even become rich? The Roman economy was dominated by agriculture, but it was surprisingly modern in many ways: the Romans had companies with CEOs, shareholders, and detailed contracts regulated by meticulous laws; systems of banking and taxation; and a wide range of occupations, from merchant and doctor to architect and teacher. The Romans also enjoyed a relatively open society, where some could start from the bottom, work, invest, and grow rich.How to Make Money gathers a wide variety of ancient writings that show how Romans thought about, made, invested, spent, lost, and gave away money. The Roman elite idealized farming and service to the state but treated many other occupations with suspicion or contempt, from money lending to wage labor. But whatever their attitudes, pecunia made the Roman world go round.In the Satyricon, Trimalchio brags about his wealth. Seneca accumulated a fortune—but taught that money can’t buy happiness. Eumachia inherited a brick factory from her father, married well, and turned to philanthropy after she was widowed.How to Make Money also takes up some of the ... Unknown localization key: "more"

Objev podobné jako How to Make Money: An Ancient Guide to Wealth Management - Grillo Luca

The Managing Stress Practice Manual, 2nd ed, provides the ideal stress management tool for practitioners across the public sector and professionals at all levels in business and management.The modern world of work is highly pressurised, with stress levels affecting workers'' health and little to no understanding of the roots of stress, making workers feel overwhelmed and lacking the confidence to do anything about it. This book takes a holistic look at stress, offering clear and practical guidance onhow to manage pressure,how to prevent stress,what to do if stress arises andhow to deal with the aftermath of stress.By taking a deeper look, this book provides the reader with a full understanding, taking the narrow focus away from the individual themselves, and thereby taking away the ''blame the victim'' message that can add to stress.This latest edition features new content including:current pressures caused by Covid-19,stress related to job insecurity,financial stress and the cost of living crisisissues around neurodiversity.It explains complex ideas clearly and accessibly, including practical examples and exercises throughout, with a repertoire of strategies and sources of help that will be invaluable to practitioners and business professionals alike.

Objev podobné jako Managing Stress - Neil Thompson

An irresistible anthology of ancient Greek writings that explore queer desire and loveEros, limb-loosening, whirls me about again,that bittersweet, implacable creature. —SapphoThe idea of sexual fluidity may seem new, but it is at least as old as the ancient Greeks, who wrote about queer experiences with remarkable frankness, wit, and insight. How to Be Queer is an infatuating collection of these writings about desire, love, and lust between men, between women, and between humans and gods, in lucid and lively new translations.Filled with enthralling stories, this anthology invites readers of all sexualities and identities to explore writings that describe many kinds of erotic encounters and feelings, and that envision a playful and passionate approach to sexuality as part of a rich and fulfilling life. How to Be Queer starts with Homer’s Iliad and moves through lyric poetry, tragedy, comedy, philosophy, and biography, drawing on a wide range of authors, including Sappho, Plato, Anacreon, Pindar, Theognis, Aristophanes, and Xenophon. It features both beautiful poetry and thought-provoking prose, emotional outpourings and humorous anecdotes.From Homer’s story of the relationship between Achilles and Patroclus, one of the most intense between men in world literature, to Sappho’s lyrics on the pleasures and pains of loving ... Unknown localization key: "more"

Objev podobné jako How to Be Queer: An Ancient Guide to Sexuality - Nooter Sarah

On the urgent need to promote critical reading skills amidst rising authoritarianism Children's author Philip Pullman famously said that "There are some themes, some subjects, too large for adult fiction; they can only be dealt with adequately in a children's book." While the recent rise of fascist ideology in the United States might seem a subject too large and adult to be dealt with in literature for children or teens, Annette Wannamaker proposes in How to Read Like an Anti-Fascist that there are books aimed at future generations which critique and counter fascist propaganda and mythmaking. Works of literature can reflect fascist ideology and promote it as well, but Wannamaker proposes that some books also offer tools for understanding it. Books written for beginners can introduce readers to complex concepts, break big ideas into manageable parts, and teach readers how to read the world outside of the book. Antifascist books are ones that analyze fascistic rhetoric and storytelling, educate about America's long history of authoritarianism, and highlight various facets of fascism such as scapegoating others and reasserting patriarchal power. From "The Emperor's New Clothes" and the tales of Superman to Mildred Taylor's Roll of Thunder, Hear My Cry, the 1619 ... Unknown localization key: "more"

Objev podobné jako How to Read Like an Anti-Fascist - Wannamaker Annette

Capturing the essence of history’s most influential economists in enjoyable and illuminating biographical sketches, this book shows how the great economic thinkers are still relevant today.We live in the economy – and we are part of it. Living through a pandemic, governments had to work out how to put economies into a deep freeze without destroying them. Avoiding climate catastrophe means changing economies so that they don’t bake the world.In explaining how economic thinking is indispensable to tackling these huge problems, this book is a sure-footed guide, spanning Aristotle’s ideas about restraining consumption, Adam Smith’s thinking about the importance of moral character for sustained economic development, and Esther Duflo’s ongoing work to help the world’s poorest communities lift themselves out of poverty. It shows how the greatest economic thinkers – Karl Marx, Maynard Keynes, and Friedrich Hayek, among many others – have enabled us to see the world differently, and how we can make it better.It shows that economic thinking emerged, long before there were economists – and that good economics is about much more than the economy, so everyone should understand these vital ideas.Along the way, the book quietly subverts what you think you know about economics, especially by ... Unknown localization key: "more"

Objev podobné jako How to Think Like an Economist - Robbie Mochrie

This book will leave the reader not just smarter – but wiser. -- Professor Erik Angner, Stockholm University, author of How Economics Can Save the WorldWe live in the economy – and we are part of it. Living through a pandemic, governments had to work out how to put economies into a deep freeze without destroying them. Avoiding climate catastrophe means changing economies so that they don’t bake the world.In explaining how economic thinking is indispensable to tackling these huge problems, this book is a sure-footed guide, spanning Aristotle’s ideas about restraining consumption, Adam Smith’s thinking about the importance of moral character for sustained economic development, and Esther Duflo’s ongoing work to help the world’s poorest communities lift themselves out of poverty. It shows how the greatest economic thinkers – Karl Marx, Maynard Keynes, and Friedrich Hayek, among many others – have enabled us to see the world differently, and how we can make it better.It shows that economic thinking emerged, long before there were economists – and that good economics is about much more than the economy, so everyone should understand these vital ideas.Entertaining and educational, you''ll soon be rethinking what you know about economics, especially when the book ... Unknown localization key: "more"

Objev podobné jako How to Think Like an Economist - Robbie Mochrie

Psychology as a subject is more popular in secondary schools than ever before, but achieving deep insights into, and appreciation of, the complexity of human behaviour is a challenge that requires expert guidance and teaching. In addition to teaching the often demanding subject content on their specifications, Psychology teachers must also be experts in inculcating mathematical skills and written communication. All this in students who often start without any prior experience of the subject. This poses serious challenges for teachers'' subject knowledge, pedagogy and planning. And yet, until now, little has been written about how to teach Psychology effectively. This book aims to help anyone facing that challenge. Drawing on a wealth of psychological and pedagogical insights, coupled with years of teaching experience, Paul Cline and Mike Hobbiss provide practical advice and concrete suggestions to support Psychology teachers at all levels. From curriculum choices to the minutiae of in-class decisions, from developing as an individual teacher to leading a Psychology department, this book provides the complete, evidence-informed guide to teaching Psychology.

Objev podobné jako How to Teach Psychology: An evidence-informed approach - Mike Hobbiss, Paul Cline

An illustrated how-to guide from bestselling author Jane Maday that teaches readers how to keep a sketch journal, full of step-by-step instructions, tips and techniques, and creative prompts.

Objev podobné jako How to Journal Like an Artist - Jane Maday

Hrací deka Koala je extra velká deka pro miminka s rozměry 150×100 cm vyrobená z polyesteru. Obsahuje bezpečné zrcátko, kousátko, šustící části a různé textury pro stimulaci dítěte. Dečka je omývatelná a skladná pro snadné přenášení.

• Extra velký rozměr 150×100 cm poskytuje prostor pro hru
• Obsahuje bezpečné zrcátko, kousátko a šustící prvky pro rozvoj smyslů
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• Skladný design umožňuje snadné přenášení

Objev podobné jako Hrací deka Koala (605566127750)

‘Clever, honest and hilarious . . . her book should become a baby shower classic.’ Publishers Weekly‘Funny, honest and helpful.’ Grazia ‘Loads of useful, achievable advice.’ The Pool How did I become the ‘expert’ at changing a nappy? Jancee Dunn wondered. This, combined with a lack of sleep, a suddenly unfair division of household chores and her husband’s new found passion for very long bike rides, meant that Jancee found it hard to look at her well-meaning, clever, funny husband playing with his iPhone without feeling a white-hot rage. Like many expectant parents, they’d spent weeks researching the safest car seat but little time thinking about the titanic impact the baby would have on their marriage — and the way their marriage would affect their child. Tired of having the same fights over and over, Dunn consults the latest relationship research, solicits the counsel of renowned sex and couples therapists, canvasses friends and parents, and even consults an FBI hostage negotiator on how to effectively contain an ‘explosive situation’. Could it be that the person who got her into this position is the ally she''d forgotten she had? Funny, honest and actually helpful, this book can’t do the washing but ... Unknown localization key: "more"

Objev podobné jako How Not to Hate Your Husband After Kids - Jancee Dunn

Thyroid problems are notoriously difficult to diagnose and many people suffer for years, undergoing treatments for the symptoms rather than the underlying problem. Based on many years' experience in this complex field, the author describes the practical ways in which sufferers can help themselves.

Objev podobné jako Your Thyroid and How to Keep it Healthy - Barry Durrant-Peatfield

This sophisticated adult colouring book features beautifully intricate illustrations designed to inspire calm, encourage focus, and provide gentle anxiety relief when you need it most.Created as a soothing, creative escape from the pressures of daily life, this book invites you to slow down and immerse yourself in the meditative practice of colouring. By focusing your mind on completing detailed artworks and thoughtfully designed patterns, you can shift attention away from anxious thoughts and into the present moment – an effective and accessible anti-anxiety tool.Each illustration has been carefully crafted to be both inspiring and achievable. Even if you've never picked up a colouring pencil before, you’ll find satisfaction in bringing these elegant designs to life. No drawing skills or expensive art supplies are needed – just a willingness to relax, express yourself, and enjoy the process.Whether you're seeking a calming ritual at the end of a busy day or a supportive practice during anxious moments, this therapeutic adult colouring and doodle book offers a simple yet powerful way to de-stress, recharge, and rediscover your creative flow.

Objev podobné jako Art Therapy: An Anti-Anxiety Colouring Book - LOM ART

What to expect from the new edition: ·      Full discussion on the impacts from Covid-19 on health strategy ·      Increased emphasis on upstream interventions rather than patient-centred, individualised (downstream) approaches ·      Increased internationalisation – more comparative examples and international perspectives prioritising northern Europe, Scandinavia and the US Health promotion is being taught to an increasingly diverse range of students, either because of background, future career plans or the increasing international student numbers. This book provides international examples, applicable to a range of health professions, to meet the needs of diverse cohorts. The international case studies provided online also mean that international students in the UK have access to cases that can be more relevant to their own countries. It can be a challenge understanding the ′softer side′ of health science, particularly understanding how to think outside an individual responsibility for Health promotion/public health. The focus of this book is setting out the process of planning, implementing and evaluating successful health programmes meaning that you are introduced to the ′softer side′ in an applied way - making it easier for you to see the importance of ... Unknown localization key: "more"

Objev podobné jako Green & Tones' Health Promotion

On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of life advice, stories, and reflections on how he's maintained good health and a zest for life as he enters his tenth decade.Dick Van Dyke danced his way into our hearts with iconic roles in Mary Poppins, Chitty Chitty Bang Bang, and The Dick Van Dyke Show. Now, as he's about to turn 100 years old, Dick is still dancing, still approaching life with the twinkle in his eye that we've come to know and love. In 100 RULES FOR LIVING TO 100, he reveals his secrets for maintaining your joie de vivre, staying physically healthy, and making the most out of the life you've been given. Through stories from his past and present-the pivotal moments from childhood to film sets to his expansive family and finding love late in life-Dick reflects on both the joyful times and the challenges that shaped him. His indefatigable spirit and positive attitude will surely inspire readers to count the blessings in their own lives, persevere through the hard times, and appreciate the beauty and complexity of being human.PRAISE FOR KEEP MOVING"Dick Van Dyke has been in ... Unknown localization key: "more"

Objev podobné jako 100 Rules for Living to 100 - Dick Van Dyke

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help.How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you''ll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being.By the end of this book, you will:- Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers- Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms- Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork- Know about the medical treatments ... Unknown localization key: "more"

Objev podobné jako How to Understand and Deal with Stress - Katy Georgiou

A revised and updated edition in the popular ''Introduction to Coping with'' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.

Objev podobné jako An Introduction to Coping with Stress, 2nd Edition - Leonora Brosan

I Love Wellness De-Stress, 350 g, Tělové peelingy pro ženy, Pro hladší, mladistvější pokožku ve chvíli hluboké relaxace Tělový peeling se solí I Love Wellness De-Stress je přesně tím, co vaše pokožka i mysl potřebují pro chvíle naprostého uvolnění. Tento peeling je vhodný pro všechny typy pokožky, přičemž účinně kombinuje revitalizační, anti-age účinky s jemnou, ale důkladnou exfoliací. Solná textura efektivně odstraňuje odumřelé buňky a zanechává pleť hedvábně hladkou a svěží. Již po prvním použití pokožka získává zdravější vzhled a příjemný pocit regenerace. Navíc tvoří ideální základ pro další krok vaší oblíbené péče o tělo. Vlastnosti: odstraňuje odumřelé kožní buňky – podpora přirozené regenerace zlepšuje texturu pokožky – zanechává ji pružnější a jemnější anti-age účinky – podporuje mladistvý vzhled pokožky pro všechny typy pokožky – šetrný, ale efektivní peeling příjemný rituál péče – napomáhá uvolnění mysli a zklidnění těla Jak používat: Naneste na vlhkou pokožku a jemně masírujte krouživými pohyby. Poté důkladně opláchněte teplou vodou. Používejte jednou až dvakrát týdně podle potřeby. Notino tip: Pro dokonalou relaxaci doplňte svůj rituál o hydratační tělové mléko nebo esenciální olej z řady I Love Wellness – vaše pokožka i smysly si zaslouží tu nejlepší péči.

Objev podobné jako I Love Wellness De-Stress tělový peeling se solí 350 g

Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress lessWe could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras and breathing exercises can help you achieve exactly that!Colouring and puzzle-solving are two of the best paths to relaxation. This book will guide you through therapeutic activities and light-hearted games designed to shift your focus and reclaim your calm.Discover dot-to-dots, sudoku, crosswords, mazes and much more, each providing the perfect break from your day-to-day stresses. Whether you prefer climbing down word ladders, spotting the difference, searching for words or coupling up pairs, this soothing puzzle and colouring book has over 100 activities designed to help you decompress.If you''re craving a moment of peace, a distraction from your daily worries and the satisfaction of solving a challenge, turn to The Stress Less Activity Book to ease anxiety and help you unwind.

Objev podobné jako The Stress Less Activity Book - Anna Barnes

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 ''Ways'' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance.Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

Objev podobné jako 50 Ways to Manage Stress - Stella Cottrell

Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

Objev podobné jako Unstressable: A Practical Guide to Stress-Free Living - Mo Gawdat, Alice Law

Shortlisted for the PEN/Diamonstein-Spielvogel Award for the Art of the EssayNamed a Best Book of 2018 by TIME, Washington Post, Entertainment Weekly, Wired, Esquire, Buzzfeed, Paste, Bitch, Bustle, The Chicago Review of Books and iBooksAs a novelist, Alexander Chee has been described as ‘masterful’ by Roxane Gay, ‘incendiary’ by the New York Times, and ‘brilliant’ by the Washington Post. With How to Write an Autobiographical Novel, his first collection of nonfiction, he secures his place as one of the finest essayists of his generation.How to Write an Autobiographical Novel is the author’s exploration of the entangling of life, literature and politics, and how the lessons learned from a life spent reading and writing fiction have changed him. In these interconnected essays he constructs a self, growing from student to teacher, reader to writer, and reckoning with his identities as a son, a gay man, a Korean American, an artist, an activist, a lover and a friend. He examines some of the most formative experiences of his life and America’s history, including his father’s death, the AIDS crisis, 9/11, the jobs that supported his writing – Tarot-reading, bookselling, cater-waiting for William F. Buckley – the writing of his first novel, Edinburgh, ... Unknown localization key: "more"

Objev podobné jako How to Write an Autobiographical Novel - Chee Alexander

This book offers practical help and guidance to aspiring illustrators. All areas of the job are covered – how to create a portfolio; the most effective ways to approach would-be clients; how to prepare for meetings and negotiate contracts; and how to handle, deliver, and bill a job. There is advice on how to avoid the pitfalls that can undermine crucial first impressions; how to set up a studio; and how to maintain a flow of work and manage one''s time and cash. Success in self-promotion, creating websites, self-publishing, and the pros and cons of agents are all explored.International illustrators are interviewed, discussing how they got their break in the industry, their experiences with clients, their methods of promoting work, and more. In addition, leading art directors describe their approach to commissioning illustration, how they spot new talent, their thoughts on promotional material, and their advice to up-andcoming illustrators.Packed with useful tips gleaned from the author''s own career as an illustrator, and his work as an agent handling some of the best new talent, the book is an essential read for anyone looking to succeed in illustration.

Objev podobné jako How to be an Illustrator, Second Edition - Darrel Rees

***"I wish I had read these rules forty years ago and carried them around like a bible. By chance or design I''ve followed most of them at some point but it took me a lifetime as an artist to find what worked. They are the generous, loving, enthusiastic, bullshit-free advice of a master communicator, just reading them makes me want to charge back into the studio" - Grayson Perry"Being an artist is a lonely pursuit - twenty-four hours a day, seven days a week, for the rest of your life. Most of the time it hurts. This book will help the pain" - Tracey Emin"Joy is palpable in these pages. We need such thinking right now" - Apollo Magazine*One of Elizabeth Gilbert''s 2020 Quarantine Book Recommendations****As the witty and passionate chief art critic for New York magazine, Jerry Saltz is often approached by artists, both amateur and professional, asking him for advice: How do I get started? How do I get better? Is what I''m doing even art at all? They want to know, in short, how to be an artist. Now, expanding on his viral cover story for New York magazine - and drawing on his decades of immersion ... Unknown localization key: "more"

Objev podobné jako How to Be an Artist - Jerry Saltz

In How to be multiple, Helena de Bres – a twin herself – argues that twinhood is a unique lens for examining our place in the world and how we relate to other people. The way we think about twins offers remarkable insights into some of the deepest questions of our existence, from what is a person? to how should we treat one another?Deftly weaving together literary and cultural history, philosophical enquiry and personal experience, de Bres examines such thorny issues as binary thinking, objectification, romantic love and friendship, revealing the limits of our individualistic perspectives. In this illuminating, entertaining book, wittily illustrated by her twin sister, de Bres ultimately suggests that to consider twinhood is to imagine the possibility of a more interconnected, capacious human future.

Objev podobné jako How to be Multiple - De Bres Helena

NEW YORK TIMES BESTSELLER • The book that every parent, caregiver, and teacher needs to raise the next generation of antiracist thinkers, from the author of How to Be an Antiracist and recipient of the MacArthur “Genius” Grant. “Kendi’s latest . . . combines his personal experience as a parent with his scholarly expertise in showing how racism affects every step of a child’s life. . . . Like all his books, this one is accessible to everyone regardless of race or class.”—Los Angeles Times (Book Club Pick)ONE OF THE BEST BOOKS OF THE YEAR: PopSugarThe tragedies and reckonings around racism that are rocking the country have created a specific crisis for parents, educators, and other caregivers: How do we talk to our children about racism? How do we teach children to be antiracist? How are kids at different ages experiencing race? How are racist structures impacting children? How can we inspire our children to avoid our mistakes, to be better, to make the world better? These are the questions Ibram X. Kendi found himself avoiding as he anticipated the birth of his first child. Like most parents or parents-to-be, he felt the reflex to not talk to his child ... Unknown localization key: "more"

Objev podobné jako How to Raise an Antiracist - Ibram X. Kendi

''Ann Russell has all the answers'' Sunday Times''An agony aunt to an audience of millions'' BBCFrom the much-loved ''Auntie'' of TikTok, and author of How to Clean Everything and How to Save Money, How to Be an Adult is a practical guide to life - full of the things you should have been taught in school, but probably weren''t.This book takes you through everything from the everyday to the unexpected, the practical to the personal. Whether you''re learning how to budget, rent a flat, deal with a break-up, or cope with grief - or even just figuring out how to change a plug - Ann Russell is here to help.Written with warmth and years of experience, no one should leave home for the first time without this book.

Objev podobné jako How to be an Adult - Ann Russell

Anthony Pompliano writes 65 letters to his children with inspiring lessons on how to succeed in business, have great relationships, do well with money, and live a healthier and happier life. What does it take to make the most of what really matters (and to know what that is before it passes you by)? To overcome obstacles that set most people back (and to see them coming beforehand)? To flourish not just financially – but also in your family, free time, and the world of business?What does it take to live an extraordinary life?The answers will surprise you. Anthony Pompliano has lived in a war zone, met and interviewed the world's wealthiest people, built and sold companies, invested in more than 200 businesses, formed friendships around the globe, started a loving family, and found happiness.Along the way, he has kept a personal list of the lessons he has learned. Now, in How to Live an Extraordinary Life, he writes 65 letters to his children laying out each lesson and how he learned it, and explaining how it can be applied by anyone in their life today. The result is a compelling collection of practical and inspiring life strategies that anyone ... Unknown localization key: "more"

Objev podobné jako How To Live An Extraordinary Life - Pompliano Anthony

Discover a new love for tofu with 40 recipes that let tofu shine, from morning to midnight.Tofu is the perfect canvas to soak up a pan’s flavors. Much more than a meat substitute or a health food alternative, tofu is a delicious staple with endless, delicious possibilities.Emma de Thouars shares 40 of these recipes in her new book. Mostly inspired by cuisines across Asia, you will find recipes for Mapo Tofu, Korean Tofu Pancakes, Stuffed Tofu with Minced Pork, Omelets with Chili Oil, and Dumplings, as well as some Western favorites like Sloppy Joes and Chocolate Mousse.De Thouars shares how all the varieties of tofu can shine as the centerpiece of a meal that’s very much worth eating, whether you’re a vegan or a devoted meat eater.Anyone can learn to love tofu, and de Thouars is here to show you how.

Objev podobné jako How to Fall in Love with Tofu - Emma de Thouars

Decode a secret message, unscramble virus patterns, wind your way through a food maze, colour in safe distancing scenes, learn how to wear a mask properly, and more with Coronavirus: An Activity Book on How to Stay Healthy and Strong!When coronavirus hit the world in 2020, life as we knew it was turned upside down. Sudden new changes to our way of life were introduced. However, young children may not yet understand how coronavirus affects them. This activity book was created to help them to understand what is happening in the world by presenting the coronavirus and its effects in a child-friendly way. Through various fun activities, children can learn what the virus is, and how they can protect themselves against it.Coronavirus: An Activity Book on How to Stay Healthy and Strong features 35 activities for children. The book explores the topic of staying healthy and strong through literacy, numeracy, and arts and crafts activities. Let it spark useful conversations about the pandemic and viruses, and more importantly, how to build healthy habits and stay safe!Coronavirus: An Activity Book on How to Stay Healthy and Strong was awarded the Finalist Award for ''Activity Books (all Ages)'' for the Next Generation ... Unknown localization key: "more"

Objev podobné jako Coronavirus: An Activity Book On How To Stay Healthy And Strong - Subbarao Gorantla

Stress Relief Tips for Peace of MindLearn how to design your time to make space for things that are meaningful to you. Are you stuck in a "toxic productivity" mindset where output matters more than your personal wellbeing and happiness? Learn to practice self-kindness and stretch your perception of time by finding your calm each day, which can help you get stuff done without the stress. Using goal-mapping tools, you'll learn how to stay balanced across many areas of your life while achieving your goals, and how to feel "happy and done" with things you've just completed. We only have so much time on this planet, how do we really want to spend it?Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach ... Unknown localization key: "more"

Objev podobné jako Get Stuff Done Without the Stress - Risa Williams

''Elissa Epel is the authority on stress and its machinations'' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it''s our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can''t eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to ''stress better'' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:· Expect the unexpected and learn to be flexible· Control what you can and put down the rest· Meet challenges with excitement· Harness your stress response for resilience, better health, and longevity· Gain perspective and let nature shrink stress· Find deep rest and regenerative energy· Discover and capture what brings you ... Unknown localization key: "more"

Objev podobné jako The Seven-Day Stress Prescription - Dr. Elissa Epel

As record numbers of us reach our pre-retirement or ''part-time'' retirement years, it''s essential to prepare for the massive life change that signals a move from working every day to living as we choose. The 30+ years that make up modern retirement are an opportunity to live well and make the most of our later years. This is where How to Have an Epic Retirement comes in.There is no one who has more insight into what retirees want and what they need to know to achieve it than Rebecca Wilson, founder of the hugely successful online platform Starts at 60. Armed with information and the best anecdotal knowledge from retirees and those planning to retire, Rebecca has compiled the ultimate guidebook for those who want to make the most of this time of their lives. With examples, common questions and information you can apply to your own circumstances, Rebecca addresses the six key pillars of a great retirement: time, money, health, happiness and fulfilment, travel and your home.How to Have an Epic Retirement guides readers through the way the systems of retirement work, so you can learn the valuable lessons that modern retirees wish someone had shared with them before ... Unknown localization key: "more"

Objev podobné jako How to Have an Epic Retirement - Bec Wilson

A ground-breaking argument about children, racism and how to build the antiracist society of the future - from the author of the million-copy global bestseller How To Be an Antiracist*A NEW YORK TIMES BESTSELLER*'One of the pre-eminent intellectuals on race' OWEN JONESHow do kids think about race? How are they affected by it? At what age should we talk to them about racism? What is the best way to do that? How can we raise our children to be antiracist?In this inspiring and deeply personal investigation, Ibram X. Kendi explains how to safeguard our children from racism and how we can all participate in fostering a new generation of antiracists. His essential and revolutionary insight is that our instinct to protect our children from racism by not talking about it is entirely wrong.Using the science of childhood development, illustrated with his own experiences as a father, he shows that only by teaching our children about the realities of racism from the youngest age can we truly protect them and build the antiracist society of the future. ---Praise for How To Be an Antiracist:'One of the US's most respected scholars of race and history' Afua Hirsch, Guardian'Transformative and revolutionary' Robin DiAngelo, ... Unknown localization key: "more"

Objev podobné jako How To Raise an Antiracist - Ibram X. Kendi

1- How To Be An Anti-racist2- How To Helping You Be An Anti-Racist3- Why Can't escape its Racist AmericaEuropean racism spread to America alongside the Europeans, but establishment views were questioned when applied to indigenous peoplesAfter the invention of the New World, many of the clergy sent to the New World who were educated within the new humane values of the Renaissance, still new in Europe and not ratified by the Vatican, began to criticize Spain and their own Church's treatment and views of indigenous peoples and slaves

Objev podobné jako How To Be An Anti-Racist : How To Helping You Be An Anti-Racist: Why Can´t Escape Its Racist America - Amen Sara

*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn''t turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you''re ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user''s guide for a healthy mind and body.''Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress'' - Dr Rangan Chatterjee, Author of The Stress Solution''This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it''s an ... Unknown localization key: "more"

Objev podobné jako Stress-Proof

A modern translation of the ancient Roman poet Ovid’s Remedies for Love—a witty and irreverent work about how to fall out of loveBreakups are the worst. On one scale devised by psychiatrists, only a spouse’s death was ranked as more stressful than a marital split. Is there any treatment for a breakup? The ancient Roman poet Ovid thought so.Having become famous for teaching the art of seduction in The Art of Love, he then wrote Remedies for Love (Remedia Amoris), which presents thirty-eight frank and witty strategies for coping with unrequited love, falling out of love, ending a relationship, and healing a broken heart. How to Get Over a Breakup presents an unabashedly modern prose translation of Ovid’s lighthearted and provocative work, complete with a lively introduction and the original Latin on facing pages. Ovid’s advice—which he illustrates with ingenious interpretations of classical mythology—ranges from the practical, psychologically astute, and profound to the ironic, deliberately offensive, and bizarre.Some advice is conventional—such as staying busy, not spending time alone, and avoiding places associated with an ex. Some is off-color, such as having sex until you’re sick of it. And some is simply and delightfully weird—such as becoming a lawyer and not ... Unknown localization key: "more"

Objev podobné jako How to Get Over a Breakup: An Ancient Guide to Moving On - Publius Ovidius Naso

'A book every parent should read - an eye-opening and shame-free guide on how we improve our children's relationship with food.' Zoe Blaskey, author of Motherkind'Full of invaluable advice, it gets to the heart of why kids struggle with food and how you can foster healthy habits to prevent future problems with eating and body image.' Dr Kirren Schnack, Psychologist and author of Ten Times CalmerWere you ever told 'you can't have dessert until you eat all your vegetables?' Or to 'be grateful for your meal'? Or perhaps you yourself have said 'Mummy's on a diet so she can't eat that' or 'Daddy is fat, you don't want to be like me'. We may not realise, but we are constantly communicating our thoughts on food to our children.As we navigate picky eating and high emotions at mealtimes as well as puberty, diet culture, body image and eating disorders - now more than ever, we need to change the way we communicate about food to our children and ourselves. So how do we help children develop and nurture a healthy relationship with food?Clinical psychologist and eating disorder specialist Dr Anna Colton guides you through a judgement- and shame-free journey from pregnancy ... Unknown localization key: "more"

Objev podobné jako How to Talk to Children About Food - Dr Anna Colton

 ''Over the years I''ve had some incredible finds, but the one that excites me the most is the next one.'' Drew Pritchard set himself up as a dealer when he was a teenager, rooting around in scrapyards, working out of a shed and getting about in a ropy old Transit. Now he''s a leading figure in the antiques trade with an international online business, and he''s hugely popular presenter of hit TV show Salvage Hunters. But he''s still as driven by the thrill of the find as he was forty years ago. In this engaging and informative narrative, clearly structured into practical themes, Drew reveals what it takes to start with nothing but an obsession and a dream. He shows you how to create the opportunities, establish a network, get the best out of auctions and fairs, spot the fakes, develop your eye, build a reputation, buy and sell and yes, make a profit. Whether you are a professional dealer or an amateur enthusiast, and whatever your budget, Drew''s on a mission to show you how to enrich your life with beautiful things, that have their own unique story and that bring you joy. And then how to part ... Unknown localization key: "more"

Objev podobné jako How Not to Be an Antiques Dealer - Drew Pritchard

An international bestseller, How to Raise an Amazing Child the Montessori Way adapts Montessori teachings for easy use at home.Packed with Montessori-based preschool activities and educational games that build confidence and independence through active learning, this authoritative illustrated guide helps raise self-reliant and creative children. Celebrate physical and intellectual milestones from birth to age six with activity checklists, and encourage development through proven child-centred teaching methods.This edition has been updated to include the latest child development research, advice about screen time in the digital age and a contemporary approach to cultural education.How to Raise an Amazing Child the Montessori Way shows parents how to bring the teachings of Montessori into their home to create a safe, nurturing environment for their children with clear and concise instruction.

Objev podobné jako How to Raise an Amazing Child the Montessori Way - DK

Jan Arkless''s bestselling recipe book has given confidence to a whole generation of new cooks. This new edition has been fully updated to include such new recipes as Hoisin Chicken Stir Fry, Tabbouleh and Winter Pork Casserole.Leaving home for university or to start a new job? Suddenly faced with cooking for yourself for the first time and don''t want to exist on a diet of takeaways or squander your money on expensive ready-made meals? Don''t worry! All the recipes you need are here, starting right at the beginning with how to boil an egg - and then how to poach, scramble and fry it as well!The essential guide for those new to cooking.Includes useful table of quantities when cooking for one.Simple instructions on how to prepare vegetables.Easy, tasty and economical meals.Most of the recipes serve one - but some feed two or more for when you''re entertaining friends.How to Boil an Egg explains all the things that other cookery books assume you know.

Objev podobné jako How to Boil an Egg - Jan Arkless

Why do I get stressed? How can I manage my stress symptoms? How do neurodiversity, culture, and individual experiences affect stress responses?The Psychology of Stress combines knowledge from neuroscience and the psychological and physiological underpinnings of stress to offer a scientific approach to understanding and managing symptoms. It provides practical and accessible interventions to help overcome the effects of dealing with overwhelming experiences, and also brings in the role of family and community in helping to live a more stress-free life.Using a framework that integrates physical and mental health, The Psychology of Stress provides an overview of the key aspects of stress and coping, and reveals how to integrate scientific, therapeutic and movement-based approaches to deal with stress and enhance wellbeing.

Objev podobné jako The Psychology of Stress - Alison Woodward, Shanti Farrington, Charlotte Mottram

Now in its seventh edition''with more than one million copies sold worldwide''The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook''highly regarded by therapists and their clients''offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic''such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)''as well as a new section focused on body scan.In the workbook, you''ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a ... Unknown localization key: "more"

Objev podobné jako The Relaxation and Stress Reduction Workbook - Martha Davis

People spend a fortune on their bodies, their faces, their hair, their clothes. Cosmetics, plastic surgery, diets, gym membership - everyone's trying to be more attractive. But there's an easier way to become a beautiful person. It doesn't have to be physical. No matter how you look, if you have a mind that's fascinating, creative, exciting - if you're a good thinker - you can be beautiful.Being attractive doesn't necessarily come from being intelligent or highly-educated. It isn't about having a great personality. It's about using your imagination and expanding your creativity. And it's when talking with people that we make the greatest impact. A person may be physically beautiful, but when speaking to others a dull or ugly or uncreative mind will definitely turn them off.In clear, practical language, de Bono shows how applying lateral and parallel thinking skills to your conversations can improve your mind. By learning how to listen, make a point, and manoeuvre a discussion, you can become creative and irresistible.

Objev podobné jako How To Have A Beautiful Mind - Edward de Bono

People spend a fortune on their bodies, their faces, their hair, their clothes. Cosmetics, plastic surgery, diets, gym membership - everyone''s trying to be more attractive. But there''s an easier way to become a beautiful person. It doesn''t have to be physical. No matter how you look, if you have a mind that''s fascinating, creative, exciting - if you''re a good thinker - you can be beautiful.And being attractive doesn''t necessarily come from being intelligent or highly-educated. It isn''t about having a great personality. It''s about using your imagination and expanding your creativity. And it''s when talking with people that we make the greatest impact. A person may be physically beautiful, but when speaking to others a dull or ugly or uncreative mind will definitely turn them off.In clear, practical language, de Bono shows how by applying lateral and parallel thinking skills to your conversation you can improve your mind. By learning how to listen, make a point, and manoeuvre a discussion, you can become creative and more appealing - more beautiful.

Objev podobné jako How To Have A Beautiful Mind - Edward de Bono

''Irresistibly fascinating'' MARIE CLAIRE GREECE''Essential'' VICTORIA HISLOP''Brilliantly conceived'' PAUL CARTLEDGEAn enormous bestseller in Greece, this is a bold, witty retelling of the story of Ancient Greece by a rising star in archaeologyTwo strangers meet in a trapped elevator. One is an archaeologist, the other isn’t. A simple question, ‘What do you do?’, becomes the springboard for a dialogue that weaves a fascinating tale.Archaeologist Theodore Papakostas takes the reader on a spectacularly iconoclastic and hugely engrossing journey through ancient Greece, from its beginnings in prehistory to its end. Marvelling at the exalted moments in history as well as the more mundane, Papakostas introduces the reader to countless fascinating stories about the cradle of western civilisation – many of which upend received wisdom about the empire as well as about archaeology itself. Along the way, he settles questions such as: What did a Minoan princess pack for a trip to Egypt? How did a raunchy dance lead to the birth of Democracy? Why did Heraclitus suggest that Homer should be slapped?A whistle-stop tour through three hundred years of Greek history, How to Fit All of Ancient Greece in an Elevator is an unforgettable love letter to the treasures we’ve inherited from the ... Unknown localization key: "more"

Objev podobné jako How to Fit All of Ancient Greece in an Elevator - Theodore Papakostas