stress can really get on your nerves elizabeth verdick trevor romain

With jokes, fun illustrations, and plenty of authentic examples, this book helps kids understand what stress is-and gives tons of tips to cope. Refreshed to address modern stressors like electronic devices and social media, this updated classic helps kids deal with stress like a seasoned panic mechanic.For ages 8 to13 years

Objev podobné jako Stress Can Really Get on Your Nerves - Elizabeth Verdick, Trevor Romain

It’s time to make stress your ally, not your enemy.Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, relationships, and lives. But it doesn’t have to be that way. In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we’ve been told about stress—and wielding its power in our favour.With her signature honesty, humour, and relateability, Dr. Robyne draws on her vast research and real-world experiences in wellness, stress, and resiliency to help you navigate the chaos in the wisest way possible. Through smart strategies and awareness-raising exercises grounded in science and the Eight Realms of Wellness—physical, emotional, intellectual, social, environmental, occupational, financial, and spiritual—Dr. Robyne teaches you how to make stress your ally in every stage of your life.

Objev podobné jako Stress Wisely - Robyne Hanley-Dafoe

For those with any form of liver disease, this concise, practical guide from a trusted expert will help you take care of your liver and your health. Liver disease is a common cause of morbidity and mortality all over the world—and it's on the rise. Approximately 3.3 million US adults are currently living with hepatitis B or C, 25% of whom will go on to develop cirrhosis, cancer, or liver failure. More than 3 million new cases of fatty liver disease are reported each year in the United States alone, and the prevalence of this condition is increasing rapidly. Alcohol-related liver disease has become a leading cause of preventable death in young people. In Your Complete Guide to Liver Health, world-renowned gastroenterologist and liver specialist Dr. Paul J. Thuluvath reveals how everything from infections to the medications you take to what you eat and drink can affect not only your liver but also your overall health. Dr. Thuluvath teaches you all you need to know about this vital organ, including • how your liver works• how to prevent liver infections and disease• how diseases that affect the liver, including cancer, liver failure, fatty liver, hepatitis, and more, are diagnosed and ... Unknown localization key: "more"

Objev podobné jako Your Complete Guide to Liver Health - Paul J. Thuluvath

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Hundreds of organizations around the world have already benefited from Disciplined Agile Delivery (DAD). Disciplined Agile® (DA™) is the only comprehensive tool kit available for guidance on building high-performance agile teams and optimizing your way of working (WoW). As a hybrid of the leading agile, lean, and predictive approaches, DA provides hundreds of strategies to help you make better decisions within your agile teams, balancing self-organization with the realities and constraints of your unique enterprise context. This book: • Provides a foundation for enterprise agility, value streams, and a disciplined approach to DevOps; • Is a pragmatic application of agile, lean, and predictive techniques for your enterprise-class environment; • Overviews a strategy for teams to evolve a fit-for-purpose, flexible WoW that still supports a consistent governance strategy for leadership; and • Makes a perfect study guide for Disciplined Agile certification. Why “fail fast” (as the agile industry likes to recommend) when you can learn quickly on your journey to high performance? With this book, you can make better decisions based upon proven, context-based strategies, leading to earlier success and better outcomes.

Objev podobné jako Choose your WoW - Second Edition - Mark Lines, Scott Ambler

The Bible young children can really get their hands on!Go from just reading the Bible with your kids to experiencing it! My First Hands-On Bible does what no other Bible can—it brings the Bible to life with fun activities and games that tie directly to the Bible stories.My First Hands-On Bible features85 exciting Bible stories from the clear and easy-to-understand New Living Translation“Jesus Connections” to help kids see Jesus throughout the BibleExciting activities and top-notch games created by the people who brought you the award-winning Hands-On Bible curriculumWith My First Hands-On Bible, kids will get into the Bible, and the Bible will get into their hearts, giving them a priceless foundation of faith in God.

Objev podobné jako My First Hands-On Bible - Tyndale

The only Paris walking guide with 3d maps. Paris is a wonderful city for walking but where do you start? Right here with our Paris Walks guide. Explore Paris on foot with these wonderful and insightful routes. Plan your time with the unique bird’s-eye view illustrations that capture the spirit of this incredible city. Easy to find the way - the routes are shown on unique aerial-view maps giving you a detailed street layout as well as the look of your surroundings so you can really get your bearingsFriendly, accessible information - the maps are supported by personal insights and advice, including food, drink and shopping along the way. We’ll introduce you to all the must-see areasMost of the routes take about an hour - but if you’re planning to fit all the sightseeing in as well then allow two to three hoursDesign your day - if you fancy a longer expedition it’s easy to link the routes to make a day of itPocket-sized - easy to pop in your pocket for quick reference as you explore Following these walks is like being shown around by an exceptionally knowledgeable friend. They’re fun and they’ll help you fit it all together. ... Unknown localization key: "more"

Objev podobné jako Paris On Foot City Guide - the best walks around Paris

Každý se někdy naštve. Někteří lidé zvládají svůj vztek lépe než jiní. A někteří vypadají, jako by vůbec nebyli schopni svou zuřivost zvládat. Když má dítě vztek, jeho mozek a tělo reagují takhle:V hlavě se mu honí strašné věci.Chce křičet, ječet nebo řvát.Vycení zuby.Stáhne se mu žaludek.Má chuť kopat nebo dupat. Proč potřebuje tuto knihu? Knížka dítěti ukáže, jak zvládat náročné situace a jak si poradit s tím, že se mu něco nelíbí a má na něco vztek. Nejde o to nepříjemné emoce potlačovat, ale najít cestu, jak se s nimi vypořádat a přitom neublížit ostatním. Elizabeth Verdick a Marjorie Lisovskis jsou zkušené autorky knih pro děti.

Objev podobné jako Jak přežít, když mě všechno štve - Elizabeth Verdick, Marjorie Lisovskis

Toddlers learn skills for being patient that make waiting easier for everyone. Toddlers live in the moment. When they want something, they want it now. But learning self-control and delayed gratification will set up young children for success in school and in social settings. Practicing patience is the key. With her trademark mix of empathy and encouragement, author Elizabeth Verdick acknowledges that waiting can be frustrating and offers toddlers simple ideas to make waiting easier. Little ones can use waiting time to watch the world around them, listen to music, tell stories, sing songs, whisper, play games, build with Legos, draw pictures, move or stretch, and more. Children learn, “I can wait a while. I can do it with a smile.” In this twelfth addition to the best-selling Best Behavior board book series, Marieka Heinlen’s vivid illustrations of young children interacting with their caregivers and families bring warmth and fun to every spread. The book closes with tips to help parents and care providers foster patience in young children.Best Behavior® Series The Best Behavior series uses simple words and delightful full-color illustrations to guide children to choose peaceful, positive behaviors. Select titles are available in two versions: a durable board ... Unknown localization key: "more"

Objev podobné jako Waiting Is Not Forever Board Book - Elizabeth Verdick

Mealtime-"Yummy-in-the-tummy time"-is an opportunity to teach young children two major personal and social skills: nutrition and table manners. This cheerful board book sets the stage to guide little ones toward healthy eating and positive mealtime routines-and to make time shared around the table pleasant for all. Simple but important mealtime routines come to life as the toddlers in this book remember to wash their hands, use a napkin and silverware, stay at the table, and eat healthy foods. Toddlers also learn the one big rule for mealtime: Always try one bite ("You just might like it!").Parents and caregivers want toddlers to develop healthy eating habits and table manners. With Verdick''s keen ability to speak directly to little ones and Heinlen''s delightful, appealing illustrations, Mealtime offers the perfect tool to engage little ones in a happy, healthy time at the table.Part of the award-winning Toddler Tools series, Mealtime can be shared before (or even during) the desired "time," or whenever toddlers need encouragement with social skills and daily routines and transitions.

Objev podobné jako Mealtime - Elizabeth Verdick

Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Objev podobné jako Self-Help for Your Nerves - Dr. Claire Weekes

Every parent, caregiver-and young child-knows the misery that comes with meltdowns and toddlers'' temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place-a quiet space where they can take time out to cry, ask for a hug, sing to themselves or be rocked in a grown-up''s arms, talk about feelings, and breathe: "One, two, three . . . I''m calm as can be. I''m taking care of me." After a break, toddlers will feel like new-and adults will, too.An award-winning author/illustrator team offers a fresh look at the times and transitions all toddlers face daily, giving young children coping skills to ease temper tantrums and handle strong feelings with confidence and cooperation.Part of the Toddler Tools series, Calm-Down Time can be shared before (or during) the desired "time," or whenever toddlers need encouragement with social skills and daily routines and transitions.

Objev podobné jako Calm-Down Time - Elizabeth Verdick

Some words are loud and some are soft. Some are kind, but some are not. Even very young children can learn the difference. They can be responsible for what they say, and they can choose words that are helpful, not hurtful. This book shows them how. Simple words and charming pictures teach little ones big ideas. Includes helpful tops for parents and caregivers.

Objev podobné jako Words Are Not for Hurting (Best Behavior) - Elizabeth Verdick

Achoo! Cough! F-L-U-S-H!What to do? Cover up a sneeze or cough. Hug or blow kisses when you're sick. And most of all, wash your hands! In childcare, in preschool, at home and everywhere, toddlers need to learn that germs are not for sharing. Child-friendly words and colourful illustrations help little ones stay clean and healthy. Includes helpful tips for parents and caregivers. About the Best Behavior Series:The Best Behaviour books are a fun set designed to educate children through vibrant illustrations and exciting storytelling. Learn about how important teaching behaviours is to children, in an engaging and humorous way. Each book is accompanied with helpful tips for parents.

Objev podobné jako Germs Are Not for Sharing (Best Behavior) - Elizabeth Verdick

Screen time is important for learning and can be helpful and fun, but it's also fun to be done! This active, encouraging book offers little ones enjoyable ways to spend their time without screens such as jumping, running, singing, swinging and playing pretend. Young children will learn that 'screens are for a little downtime, a not-too-long time' and what's important is spending time together. About the Best Behavior Series:The Best Behaviour books are a fun set designed to educate children through vibrant illustrations and exciting storytelling. Learn about how important teaching behaviours is to children, in an engaging and humorous way. Each book is accompanied with helpful tips for parents.

Objev podobné jako Screen Time Is Not Forever (Best Behavior) - Elizabeth Verdick

The toddler years are full of growth and smiles and sweetness ... but also tantrums. Friendly and encouraging, this board book helps little ones understand why it's better to use an indoor voice - 'so people hear the words and not the yelling.' Children also learn how to calm down and ask for help sol they can get what they need. Includes tips for parents and caregivers. About the Best Behavior Series:The Best Behaviour books are a fun set designed to educate children through vibrant illustrations and exciting storytelling. Learn about how important teaching behaviours is to children, in an engaging and humorous way. Each book is accompanied with helpful tips for parents.

Objev podobné jako Voices Are Not for Yelling (Best Behavior) - Elizabeth Verdick

Full-color cartoons and kid-friendly text teach the basics of polite behavior in all kinds of situations-at home, at school, in the bathroom, on the phone, at the mall, and more. Kids learn Power Words to use and P.U. Words to avoid, why their family deserves their best manners, and the essentials of e-tiquette (politeness online). It seems like light reading, but it''s serious stuff: Manners are major social skills, and this book gives kids a great start.Suitable for ages 8 to 13 years.

Objev podobné jako Dude, That's Rude! - Elizabeth Verdick, Pamela Espeland

Who has the most power to stop and prevent bullying? Teachers? Parents? The Principal of the Universe? No, no, and no way! When it comes to changing bullying behavior, nobody has more power than upstanders-all the people who see bullying or know it''s happening . . . and decide to do something about it. How strong are upstanders? Stronger than a snarling seventh grader. More powerful than a petty put-down. Able to delete Internet rumors with a single click. When BYstanders choose to act as UPstanders, they are real superheroes!With full-color cartoons and humorous, kid-friendly text, Stand Up to Bullying! teaches kids how to safely take a stand against bullying, support kids who are targeted, and spread the word that bullying is not cool-it''s cruel. The power to end bullying starts with one person: you.

Objev podobné jako Stand Up to Bullying! - Elizabeth Verdick, Phyllis Kaufman Goodstein

As parents and teachers know, yelling comes naturally to children. This friendly, encouraging book, geared to preschool and primary children, introduces and reinforces where and when to use an "indoor voice" or an "outdoor voice." Vivid illustrations show the times and places for an indoor voice, the ways people ask us to quiet our voices, and times when yelling might occur. "What happens if you''re mad or frustrated or really, really excited? Your voice gets louder and LOUDER." But yelling hurts people''s ears and feelings. Children learn that they can quiet their voice and use their words to talk about a problem. "Think before you yell, and use your words well!" Includes a special section for parents and caregivers with activities and discussion starters.

Objev podobné jako Voices Are Not for Yelling - Elizabeth Verdick

Kids need help learning how to manage their anger. Blending solid information andsound advice with humor and lively illustrations, these anger-management tips guidekids to understand that anger is normal and to learn they can express it in healthyways. The book teaches them how to recognize anger in themselves and others, howto handle situations and emotions (loneliness, guilt, frustration, fear) that lead to ormask anger, and how to deal with the anger they feel.This revised edition addresses children''s exposure to increased societal violence andincludes discussion and examples of anger related to texting and social media. Youngreaders learn that cruelty and violence are not acceptable and there are safer, morepositive ways to resolve conflicts. They also discover what to do when people aroundthem are angry, how to get help, and how to locate other resources when they needmore support.

Objev podobné jako How to Take the Grrrr Out of Anger - Elizabeth Verdick, Marjorie Lisovskis

Help little ones learn big ideas: that they are responsible for what they do and say; that their actions and words affect others; and that they can make positive choices.

Objev podobné jako Words Are Not for Hurting Board Book - Elizabeth Verdick

Put away the wiggles. Put away the giggles. Listening works better when your body''s calm and still. When it''s time for young children to listen closely, this book sets the tone. They discover that it''s important to open their eyes and ears but to close their mouths (zip it, lock it, put it in your pocket) so good listening can begin.An award-winning author-illustrator team offers a fresh look at the times and transitions all toddlers face daily, giving young children the tools to handle routines with confidence and cooperation.Suitable for ages 1 to 3 years.

Objev podobné jako Listening Time - Elizabeth Verdick

Turn sibling rivalry into positive sibling relationships with this fun, humorous pocket guide for kids.Brothers and sisters can make for great friends, and it''s nice to have someone who''ll love you no matter what. But kids know that sibling relationships can be hard when problems of fairness, jealousy, conflict, tattling, privacy, and other things come up-and they usually do.Part of the popular, award-winning Laugh & Learn series, Siblings teaches kids how to deal with sibling rivalry and more, including special situations such as siblings with special needs, step-siblings, and adopted siblings.Loaded with specific ways to increase bonding and improve sibling relationshipsInviting, lighthearted approach will keep kids laughing and learningExperienced author team provides information you can trustSiblings focuses on building positive sibling relationships. After all, siblings can grow up to be the best of friends.

Objev podobné jako Siblings - Elizabeth Verdick, James J. Crist

The toddler years are full of growth and smiles and sweetness-but also tantrums. With toddlers, yelling, screaming, wailing, and flailing are a normal part of life. Very young children don''t yet have the words to express strong feelings, and they''re still learning social skills. This board book helps little ones understand why it''s better to use an indoor voice-"so people hear the words and not the yelling"-and how to calm down and ask for help so they can get what they need. Also includes tips for parents and caregivers. Part of the award-winning Best Behavior series.

Objev podobné jako Voices Are Not for Yelling Board Book - Elizabeth Verdick

The older children get, the more words they know and can use-including hurtful words. While our Words Are Not for Hurting Board Book is written for children ages 0-3, this expanded softcover version is for ages 4-7, a time of growing vocabularies and increasing awareness of how much kind words matter.Children learn that their words belong to them: They can think before they speak, then choose what to say and how to say it. The book makes the connection between hurtful words and feelings of anger, sadness, and regret. It introduces positive ways for children to respond when others say mean or unkind words to them. And it reinforces the importance of saying "I''m sorry," two little words that can be a big help. Includes activities and discussion starters that parents, caregivers, and educators can use when working with children.

Objev podobné jako Words Are Not for Hurting - Elizabeth Verdick

Achoo! Cough! F-L-U-S-H! What to do? In childcare, in preschool, at home, and everywhere, kids and germs go hand in hand. Toddlers need to learn that germs are not for sharing. Rather than focus on what germs are, this book teaches the basics of not spreading them: Cover up a sneeze or cough. Hug or blow kisses when you''re sick. And most of all, wash your hands! Child-friendly words and full-color illustrations help little ones stay clean and healthy. Includes tips and ideas for parents and caregivers.

Objev podobné jako Germs Are Not for Sharing Board Book - Elizabeth Verdick

Full-color cartoons and kid-friendly text teach kids how to get motivated, stay motivated, and get things done. Kids learn 12 reasons why people procrastinate and 12 Procrastination Busters that can help; 20 ways to kiss procrastination good-bye; tips for avoiding setbacks like the dreaded Domino Effect; and Mighty Motivators and Fun Rewards to keep them on track. See You Later, Procrastinator! gives kids lots of ways to kick the procrastination habit and feel more in charge of their lives.Suitable for ages 8 to 13 years.

Objev podobné jako See You Later, Procrastinator! - Elizabeth Verdick, Pamela Espeland

We''ve all seen it-the nose-picking habit starts as early as the toddler years, and no child is the exception. Young children pick their noses for a variety of reasons, from colds to allergies to curiosity or boredom. This board book for toddlers and preschoolers is the answer to the age-old question "How can I get my child not to pick, especially not in public?"With her trademark mix of gentle humor and kid-friendly support, the author helps guide little ones toward healthier habits, like using a tissue and washing their hands. Simple, catchy words help children remember what to do; vibrant fullcolor illustrations bring the words to life. Throughout, the positive message shines through: noses are for breathing, sniffing, smelling . . . but not for picking!

Objev podobné jako Noses Are Not for Picking Board Book - Elizabeth Verdick

Amazing babies are on the move in this lively board book that celebrates all the joyful ways babies propel themselves and interact with the world. Push, baby, push! Look how strong you are. Climb, baby, climb! You are going far. Babies, parents, and care providers will all enjoy this bouncy, spirited book.

Objev podobné jako Move - Elizabeth Verdick, Marjorie Lisovskis

Ease the transition time from evening activities to bedtime with this warm and cozy get-ready-for-bed book. Aided by Mom and Dad, a sister and brother enjoy a little snack, relaxing baths, time for brushing teeth, stories, lullabies, back rubs, and hugs. Cheerful, soft illustrations and reassuring text set a tone that helps toddlers feel good about the daily bedtime routine of settling down to sleep. (As the narrator explains, I do my best growing when I''m sleeping.) In the morning, the children will yawn, stretch, and be a little bit bigger, a little bit stronger, and a little bit smarte -all because of a good night''s sleep. An award-winning author-illustrator team offers a fresh look at a transition time all toddlers face daily, giving young children the tools and social skills to handle bedtime with confidence and cooperation.

Objev podobné jako Bedtime - Elizabeth Verdick

Did you know....That sound travels faster underwater?Or that crickets hear with their knees?Or that astronauts have played musical instruments in space?Join Dr Sheila Kanani on a fascinating exploration of the world of sound and space science! You''ll start with the sound technology we use every day, then explore the natural world including animal noises, thunder and earthquakes, before jetting off into space to discover what sound might be like on other planets. And yes, you''ll even find out whether it’s possible to get music on the moon!You''ll discover mind-blowing facts about sound and space – for example:Did you know you can get marsquakes as well as earthquakes?Or that the president of the United States once made a phone call to the moon?Or that astronaut Chris Hadfield filmed a viral music video in space?With stunning full-colour illustrations by Liz Kay that bring the magic of sound and space to life, this out-of-this-world book is perfect for getting kids aged 7+ excited about science.

Objev podobné jako Can You Get Music on the Moon? - Dr Sheila Kanani

What are the questions you’d regret not asking when they’re gone?In Your Family Story, anthropologist Elizabeth Keating helps you to uncover the unique memories of your parents and grandparents and to create lasting connections with them in the process.By asking questions that make the familiar strange, anthropologists are able to see entirely different perspectives and understand new cultures. Drawing on her lifelong work in this field, Keating has developed a set of questions that treat your parents and grandparents not just as the people who raised you, but as individuals of a certain society and time, and as the children, teenagers, and young adults they once were.Your Family Story helps you to learn about the history of your closest family members and to help you understand their perspective on the world.‘If you’ve ever thought of asking a parent or elderly relative about their past, read [Your Family Story] first. After asking the questions Keating suggests, you’ll better understand not only your relatives and your heritage, but also your world and yourself’ Deborah Tannen, New York Times bestselling author of You Just Don''t Understand‘If you’ve ever heard anyone say, ‘I wish I’d asked my mom about that,’ then this is the ... Unknown localization key: "more"

Objev podobné jako Your Family Story - Elizabeth Keating

Make your own paper plane designs inspired by some of art's greatest names. Simply cut out, fold and fly! Paper plane expert Trevor Bounford has spent years sharing his creative templates for paper pilots of all skill level. Now his ingenious imagination propels the work of some of history’s greatest artists to the skies. With 16 templates – each reimagining an instantly recognisable masterpiece as an elegantly cultured flying machine – simply cut out, fold and enjoy flying these spectacularly swooping works of art. Whether you’re launching Hokusai’s iconic Great Wave off Kanagawa into the air, or watching Mondrian’s Broadway Boogie Woogie soar, the simple instructions and cut out templates in this kit promise paper plane delight! With the designs carefully conceived to reflect a range of artists and art forms the selection also includes the work of Frida Kahlo, Hilma af Klint and Sonia Delaunay.

Objev podobné jako When Artists Get Bored They Make Paper Planes - Trevor Bounford

The essential companion to Slay in Your Lane (‘Seismic’ Sunday Times; ‘A cultural landmark’ Daily Telegraph). Slay in Your Lane: The Journal is the beautifully illustrated, empowering and practical toolkit for a generation of black British women inspired to find success in every area of their lives.We decided to create Slay in Your Lane: The Journal shortly after our book tour ended last year. After so many events, talking to thousands of women, we realised that the same questions were cropping up again and again. In this journal we distil our answers to those questions, and the many others raised by Slay in Your Lane, into practical ways to help you create a better and more visible future for yourselfWith Slay in Your Lane Elizabeth Uviebinené and Yomi Adegoke started a national conversation. Now they want you to join them in making changes.Packed full of practical exercises, worksheets, questionnaires and actionable tips, Slay in Your Lane: The Journal will help you get ahead in everything from relationships to starting a successful side hustle, building your personal brand, knowing your worth at work, finances, self-care, and health.It will give you the tools and the confidence to be in the driving seat ... Unknown localization key: "more"

Objev podobné jako Slay In Your Lane: The Journal - Yomi Adegoke, Elizabeth Uviebinene

🔥❤️ Val Costa is consistent ... in being a total mess. Nick Ford likes his life perfectly tidy (even if it''s dull).They need each other more than they know. ❤️🔥🩷 Forced proximity🩷Grumpy-sunshine🩷Fake dating🩷Annoyances-to-loversThe smart and sexy new fake-dating rom-com from the author of the highly praised I Love You, I Hate You!-------------------------------------Nick doesn''t need more drama. Leaving behind LA and his old life as a TV star, he''s happy in a small, cosy town working as a librarian. Until chaotic photographer Val arrives on his doorstep, desperate for somewhere to live.Sharing a house with the human version of a hurricane will be the death of Nick. He''s a put-together neat-freak, and Val is a loud, repeat offender of leaving cereal bowls under her bed. Being the most beautiful woman Nick has ever seen just makes things worse!When Nick is forced to appear on a dating show, and Val is booked to shoot her ex''s wedding, they both need a fake relationship. Fast. Who''s better than a roommate you can''t stand? There''s no way Nick and Val will fall in love, they''re match made in hell. But the line between love and hate is dangerously thin... -------------------------------------Praise for Never Fake Date ... Unknown localization key: "more"

Objev podobné jako Never Fake Date Your Roommate - Elizabeth Davis

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food ... Unknown localization key: "more"

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

No one wants to be picked on, pushed around, threatened, or teased. With practical suggestions and humor, kids will learn to stop bullying in its tracks.Refreshed to reflect the latest research, this updated classic reassures kids that it''s not their fault if they are bullied and describes realistic ways to become "Bully-Proof." It shows how bystanders can stand up for others and how to get help in dangerous situations. Even kids who bully will find ideas they can use to get along with others and feel good about themselves-without making other people miserable.

Objev podobné jako Bullying Is a Pain in the Brain - Trevor Romain

''Read this and add at least a fortnight to your life.'' – Jeremy Vine ''Real, down-to-earth and urgently needed.'' – Oliver BurkemanWhy do we feel stress? And how can we change things?Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You’ll learn how stress impacts and interacts with:Your hormonesWeightType 2 diabetesYour work and socio-economic statusFertility and pregnancyEarly childhood and upbringingPlus some strategies for coping with stressIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food ... Unknown localization key: "more"

Objev podobné jako Stress Tested - Peter Walker, Dr Richard Mackenzie

*As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn''t turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you''re ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user''s guide for a healthy mind and body.''Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress'' - Dr Rangan Chatterjee, Author of The Stress Solution''This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it''s an ... Unknown localization key: "more"

Objev podobné jako Stress-Proof

''The Book of St John is too witty to be a manifesto, but it is a sturdy invocation of the need for comfort, generosity and ritual at the table. And it is a gurglingly delightful compendium of - quite simply - delicious ideas and stories'' Nigella Lawson''An unutterable joy from the team behind one of the most influential and important restaurants in Britain ... This is much more than a book of recipes, though (glorious as they are). It’s also about the importance of the table, of feasting, of friendship, of the white cloth napkin on your knee. And it sings of simple but wonderful pleasures: a bacon sandwich and a glass of cider, a doughnut and a glass of champagne.’ Diana Henry, The Telegraph''The Book of St. JOHN, part food gospel, part memoir, part recipe book.'' Observer Food MonthlyJoin the inimitable Fergus Henderson and Trevor Gulliver as they welcome you into their world-famous restaurant, inviting you to celebrate 25 years of unforgettable, innovative food.Established in 1994, St. JOHN has become renowned for its simplicity, its respect for quality ingredients and for being a pioneer in zero waste cooking – they strive to use every part of an ingredient, from ... Unknown localization key: "more"

Objev podobné jako The Book of St John - Fergus Henderson, Trevor Gulliver

A fun, quirky geography series that tackles the questions other books are afraid to ask!How did mountains get there? Can guinea pigs really survive on mountains? And just how do you take on the mighty Mount Everest? Find out the answers to all these questions and much more in A Question of Geography: Mountains!With an engaging question and answer format, these books draw kids into geography in a fun way. Each book features one question per spread with a clear explanation to follow, maps, photos and fun and humorous illustrations. The quirky questions are designed to range from those that children will often ask to things they may never have thought of, but will still be keen to know the answer to.Perfect reading for curious young geographers aged 8 and up.Titles in the series:A Question of Geography: What Makes Land Wobble? and other questions about earthquakesA Question of Geography: Do Tigers Live in the Taiga? and other questions about biomesA Question of Geography: Can a Mountain Really Grow?: and other questions about mountainsA Question of Geography: How Can it Rain Fish?: and other questions about weatherA Question of Geography: Can a River Just Vanish?: and other questions about rivers A ... Unknown localization key: "more"

Objev podobné jako A Question of Geography: Can a Mountain Really Grow? - Paula Richardson, Tony Richardson

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn''t have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist:· Learn about stress and how it affects you· Follow straight-forward steps to get an instant sense of control· Develop a set of linked skills for long-term stress management· Boost your wellbeing· Feel in control of your futureThis accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.

Objev podobné jako Stress Control - White Jim

Know yourself: understand your goals, boundaries and relationshipsGrow yourself: nurture your worth, confidence and dreamsShow yourself: dare to be real and trust your instinctsSlow yourself: choose peace and joy over competition and dramaDo you find yourself constantly saying yes, even when you should be saying no? Do you try your hardest to please everyone around you, yet still feel like you''re not getting it right? To write a happier story, you need to take control and become the editor of your most important work - YOU! In Get Real, Sarah Ivens helps you to identify the things that are truly important in life and equips you with the motivation, self-healing techniques and actionable advice needed to improve your mental and physical well-being.Sarah draws on illuminating research and personal experience: from accepting that her difficult relationship with her father wasn''t her fault and coming to terms with the pain of miscarriage, to ending toxic friendships and turning down a million-dollar job offer.This book is a kind and gentle reminder that it''s okay to be yourself - because everyone else really is taken.

Objev podobné jako Get Real - Sarah Ivens

IT’S TIME TO STOP QUESTIONING YOURSELF—AND START TAKING CONTROL OF YOUR SUCCESSHow many times did your inner critic pop up and talk you down today? Or, tell you someone else wasn’t good enough? Is your inner critic running rampant, thwarting your advancement as a leader? You may have never called your inner critic out or confronted its harsh ramblings until now, but it’s time! Mastering Your Inner Critic offers first-hand hard-won advice for scaling the hurdles that prevent you from controlling that little voice. It’s time to counter those nagging questions that torment you—with positive solutions that empower you.“DO I KNOW WHAT I WANT?”Learn how to conquer self-doubt and clarify your goals. Be honest and true to yourself.“CAN I DO THIS?”Yes, you can. This book shows you how to build your confidence from the inside out.“HOW DO I ASK FOR WHAT I WANT?”Master the secret to expressing your needs.“WHY CAN’T I DO IT ALL?Stop doing too much to prove yourself and start equipping and empowering others.“WHO HAS THE TIME?”Rely on your relationships and networks to get the support you need to tackle anything.Filled with inspiring anecdotes from accomplished women at various stages in their careers, as well as proven strategies ... Unknown localization key: "more"

Objev podobné jako Mastering Your Inner Critic and 7 Other High Hurdles to Advancement: How the Best Women Leaders Practice Self-Awareness to Change What Really Matters

Real Techniques Control Your Contour, 1 ks, Štětce a houbičky pro ženy, Profesionální vizážisté se neobejdou při líčení tváře bez kvalitních štětců. Inspirujte se jejich uměním a dejte jim šanci i vy. Štětec Real Techniques Control Your Contour posune vaše líčení obličeje o úroveň výše a umožní vám vytvořit look jako z rukou profesionála. Produkty dekorativní kosmetiky díky němu nanesete na pleť obličeje s lehkostí a precizností, jaké byste s pouhou aplikací prsty jen těžko dosáhli. Tento štětec vám zajistí perfektní nalíčení tváře, ať už se budete upravovat doma nebo třeba na cestách. Vlastnosti: pro aplikaci pudrových produktů speciální tvar pro snadnou aplikaci má jemné štětiny Složení: ze syntetických vláken Jak používat: Naberte na štětec malé množství líčidla a naneste na obličej dle potřeby.

Objev podobné jako Real Techniques Control Your Contour štětec na pudr 3 v 1 1 ks

Initio Parfums Privés Can't Get Enough, 90 ml, Parfémované vody unisex, Na rande, na večírek nebo na setkání s přáteli? Unisex parfémovaná voda Initio Parfums Privés Can't Get Enough se skvěle hodí kdykoliv, kdy chcete zazářit. Objevte i vy vůni, která dokonale doplní vaše jedinečné charisma. vyvážená vonná kompozice, která sluší ženám i mužům originální vůně vytvořená pro náročné milovníky parfémů neotřelá kombinace umožňující objevení vůně, která vás zcela pohltí unisex – pro muže i pro ženy

Objev podobné jako Initio Parfums Privés Can't Get Enough parfémovaná voda unisex 90 ml

The Big Steps series is designed to help little ones (and their parents or carers) with everyday experiences in their lives. In We Can Get Dressed, meet Millie and Mo, who are getting ready for a fun day out. Help Millie and Mo choose what to wear, learn how to put on their clothes, and help to tidy up in this fun-filled novelty book, brought to life with flaps and mechanisms. Each page has really helpful tips for parents and carers that are endorsed by The Good Play Guide and leading Early Years Consultant, Dr Amanda Gummer. With delightful illustrations from Marion Cocklico, We Can Get Dressed is a brilliant way to introduce putting on your clothes in a fun and relatable way.For more toddler tips, read We''re Having A Baby, I''m Not Sleepy and Can You Say Please?

Objev podobné jako We Can Get Dressed - Campbell Books

Build a personalized stress-relief toolkit to tackle your worries head on and find calm when you need it mostFor many, overcoming stress is a regular struggle, yet it''s very important for our health and well-being that we keep it in check. By finding calm, you can make your life feel easier and happier, and this little book will show you how. Inside, you''ll find a collection of tips, quotes and activities to help you understand stress triggers and transform your life. From reading it on the go to before bed, you can take this toolkit with you everywhere, so that you can tackle your stress one step at a time.By the end of this book, you will learn:- The science behind stress - When and why you feel stressed- Relaxation tools and techniques to help you unwind- How to get organized in all areas of your life- What a calming home environment looks like and how to create oneSo, what are you waiting for? Eliminate stress, find calm and wash those worries away in just a few easy steps...

Objev podobné jako All You Need is Less Stress - Leonie Amarasekara

Nurses, are you feeling overwhelmed and stressed out by the demands of your job? Do you struggle to find time for yourself amidst the chaos of the hospital or surgery or with the demands of your patients? Stress to Calm in 7 minutes for Nurses is here to help! We understand that being a nurse can be a challenging and demanding job, which is why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help nurses work through stress and find more peace and balance in their lives. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re at work or at home, and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. So why not join the Stress to Calm revolution and start living your best, stress-free life today.

Objev podobné jako Stress to Calm in 7 Minutes for Nurses - Janey Lee Grace, Beverley Densham

Are you a lawyer feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? We understand the unique challenges that lawyers face on a daily basis, from long hours to high-stakes cases. That''s why we''ve designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help lawyers work through stress and find more peace and balance. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere - whether you''re in the office, courtroom or at home and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!

Objev podobné jako Stress to Calm in 7 Minutes for Lawyers - Janey Lee Grace, Beverley Densham

A revised and updated edition in the popular ''Introduction to Coping with'' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.

Objev podobné jako An Introduction to Coping with Stress, 2nd Edition - Leonora Brosan