the kids guide dealing with anxiety sara stevens

We all get anxious from time to time and this is normal. But if these feelings have started to affect how you live, it''s time to find some help. This book covers topics such as: what is anxiety, how your mind works, positive mindsets, how does it make you feel, feeling scared, feeding the worries, calming comforts, avoidance and denial, how and when to ask for help.This books give practical and easy tips for simple things you can do to help deal with anxiety.Sara Stevens is an anxiety specialist, with a Degree and Masters in Psychology, with over 50,000 hours of clinical experience in helping people to understand how their minds work and make profound life changes. Sara works in schools and childcare settings, teaching teachers how to understand and deal with anxiety in the classroom.Other titles in The Kids'' Guide series:Anti-BullyingAnti-RacismDealing with DivorceDealing with DeathUnderstanding Autism

Objev podobné jako The Kids' Guide: Dealing with Anxiety - Sara Stevens

Get the children’s field guide to 86 bird species in Missouri, organized by color to help kids identify them.Stan Tekiela’s famous Birds of Missouri Field Guide has been delighting bird watchers for years. Now, the award-winning author has written the perfect bird identification guide for children! The Kids’ Guide to Birds of Missouri features 86 of the most common and important birds to know, with species organized by color for ease of use. Do you see a yellow bird and don’t know what it is? Go to the yellow section to find out. Each bird gets a beautiful full-color photograph and a full page of neat-to-know information (such as field marks, calls/songs, a range map, and Stan’s cool facts) that make identification a snap. Fun bonus activities for the whole family, like building a birdhouse and preparing your own bird food, make this the perfect introduction to bird identification for a new generation in the Show-Me State!Inside You’ll Find86 of the most common and important Missouri birds to knowSpecies organized by color for quick and easy identificationFull-color photographs and a full page of information for each birdField marks, favorite hangouts, range maps, Stan’s cool facts and moreBONUS: Fun activities for ... Unknown localization key: "more"

Objev podobné jako The Kids' Guide to Birds of Missouri - Stan Tekiela

Packed with easy-to-use ideas to regulate emotions and senses, Lauren Brukner''s internationally bestselling book is back in new and improved form! It will help kids aged 7+ process difficult feelings so that they feel awesome and in control! This updated edition has been fully revised to be accessible for ALL readers.Hey, awesome reader! Are big feelings or tricky situations getting in the way of your day? Don''t worry-this book is here to help YOU take charge and feel amazing!Packed with fun ideas, this guide is all about understanding your feelings and learning cool tools to handle them. You''ll find ways to feel "just right," whether you''re at home, at school, or anywhere else. And guess what? You can even use this book on your own or team up with a grown-up for extra help!Inside, you''ll learn about: - Everyday calming tricks: Try quick and clever exercises like bubble breaths, pressure holds, or finger pulls-perfect for anywhere, anytime.- Longer body breaks: Feeling fast and wiggly or slow and tired? Do cool moves like the cross-crawl or the superman pose!- Why and how it works: Get the lowdown on feelings and what''s going on in your body so you can pick the ... Unknown localization key: "more"

Objev podobné jako The Kids' Guide to Staying Awesome and In Control, 2nd Edition - Lauren Brukner

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Does your hand ache when you write? Packed with fun and simple ideas to help kids feel good about writing, this handwriting book with a difference helps children embed the strength and skills they need to get the most out of their written work, at home and school!From different kinds of cushions, hand warm-ups, and cool eye scan exercises, and pencil grips to yoga balls in cardboard boxes, personalized activity binders, playdough, lego, and Velcro on pencils, this book is filled with fun stuff to help kids focus, get stronger, and be in control of their writing. The strategies in the book are accompanied by cartoon-style illustrations, and the author includes useful tips for parents and teachers as well as handy visual charts, a quiz to identify areas of most difficulty, and checklists for children to track their own progress.Armed with the strategies and exercises in this book, kids will be well on their way to writing with greater ease, and the positive self-esteem that goes along with that. Suitable for children with writing difficulties aged approximately 7 to 12.

Objev podobné jako The Kids' Guide to Getting Your Words on Paper - Lauren Brukner

This book will tell you more about what racism is and how to stop it happening. Maybe you are being bullied and you think it could be racial bullying. Perhaps you know someone who is being treated badly because of racism, and you want to help them. Perhaps you are worried that you might be behaving in a racist way and you want to know how to stop.Being anti-racist means being active against racism. This book gives some tips about how to be anti-racist in a positive and safe way. This book can help you spot racism and stop it in its tracks. If everyone bandstogether then we can make racism become ... extinct!Other titles in The Kids'' Guide series:Anti-BullyingDealing with AnxietyDealing with DivorceDealing with DeathUnderstanding Autism

Objev podobné jako The Kids' Guide: Anti-Racism - Arike Oke

Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? How common are anxiety disorders, and which treatments are most effective? What''s happening in our brain when we feel fear? And what are Colombian worry dolls? This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it. Insights are drawn from psychology, neuroscience, genetics, epidemiology, and clinical trials. Providing a fascinating illustration of the discussion are two interviews conducted specifically for the book, with the actor, writer, director, and television presenter Michael Palin and former England football manager Graham Taylor.The book covers in detail the six major anxiety disorders: phobias; panic disorder and agoraphobia; social anxiety; generalised anxiety disorder; obsessive compulsive disorder; and post-traumatic stress disorder. With a chapter devoted to each disorder, Daniel and Jason Freeman take you through the symptoms, prevalence, and causes of each one. A final chapter describes the treatments available for dealing with anxiety problems. ABOUT THE SERIES: The Very Short Introductions series from Oxford ... Unknown localization key: "more"

Objev podobné jako Anxiety - Daniel Freeman, Jason Freeman

Heaven and earth are woven more closely together than we might think. In this 8-session video Bible study (streaming included), enter the creation of the world and the first movements of God''s perfect plan to deliver his people.Throughout the Bible—from its very first pages to the culmination of Christ''s return—there are two parallel dramas unfolding:The lower story, which describes the events from our human perspective.The upper story, which reveals how the events unfold from God''s perspective.The objective of God the Creator—the first in a series of three small-group studies in The Story series—is to introduce you to these lower and upper stories as told in the Old Testament books of Genesis through Ruth. As you read these narratives—featuring characters such as Adam, Eve, Abraham, Sarah, Joseph, Moses, Joshua, Gideon, and Ruth—you will see how God has been weaving our lower story into the greater upper story that he has been writing.This study guide has everything you need for a full Bible study experience, including:The study guide itself—with discussion and reflection questions, video notes, and Scripture readings.An individual access code to stream all eight video sessions online (you don''t need to buy a DVD!).Sessions include:The Beginning of Life as We Know ... Unknown localization key: "more"

Objev podobné jako God the Creator Bible Study Guide plus Streaming Video - Randy Frazee

God goes to great lengths to rescue lost and hurting people. In this 8-session video Bible study (streaming included), enter the culmination of God''s complex plan to deliver his people in the person of Jesus Christ, our Savior. Salvation is what the story of the Bible is all about: the final goal of God''s narrative. But throughout the Bible, there are two parallel dramas unfolding:The lower story, which describes the events from our human perspective.The upper story, which reveals how the events unfold from God''s perspective.The goal of the God the Savior Bible study is to introduce you to these lower and upper stories as told in the New Testament. As you read these stories—featuring characters such as Mary and Joseph, the Twelve Disciples, John the Baptist, Mary Magdalene, and the central figure, Jesus Christ—you will see how God has been weaving our lower story into the greater upper story that he has been writing.This study guide has everything you need for a full Bible study experience, including:The study guide itself—with discussion and reflection questions, video notes, and Scripture readings.An individual access code to stream all eight video sessions online (you don''t need to buy a DVD!).Sessions include:Jesus'' Birth and ... Unknown localization key: "more"

Objev podobné jako God the Savior Bible Study Guide plus Streaming Video - Randy Frazee

An accessible, practical guide for the father-to-be, about pregnancy, the birth and what to expect during the first 6 weeks from a man who has been through it all, multiple times. For every man who has heard those two magic words: ''I''m pregnant'' ... and immediately thought of two of his own!''Written in a light, informative tone but backed with expert advice from male midwives and obstetricians ... "the" book in this genre'' -- The Guardian''Very supportive and encouraging'' -- ***** Reader review''Really helpful hints, tips and guidance'' -- ***** Reader review''Was much less nervous after reading this'' -- ***** Reader review''Funny, honest and witty'' -- ***** Reader review**********************************************************************************************From buying buggies and cutting the cord to dealing with your wife''s breastfeeding in public - the life of a first-time father will throw up new experiences every day.The Expectant Dad''s Survival Guide tells you everything you need to know during your partner''s pregnancy and the first few weeks of your new life as a dad. Combining expert advice from midwives, psychologists and obstetricians with first-hand accounts, it explains what''s happening with her, what''s going on with your baby, and what the hell you should be doing every step of the way.With ... Unknown localization key: "more"

Objev podobné jako The Expectant Dad's Survival Guide - Rob Kemp

Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times.Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool for exploring your body’s natural response to stress.Illustrator and author Kate Sutton draws on her own personal experiences of dealing with anxiety to create a warm and friendly journal that encourages you to be kind to yourself, take a moment and explore your feelings through the act of drawing.Built on art therapy principles and filled with prompts to help you express yourself on the page, as well as affirmations which help remind us that it will all be okay, this diary will help give you the resilience and strength needed to make it through those difficult moments.This book is part of the Drawing On... series, a collection of creative guided journals which help readers explore difficult topics including anxiety and grief. Also available is Drawing On Grief, which explores the delicate and difficult subject of loss, and how art therapy can help us navigate this painful time.

Objev podobné jako Drawing On Anxiety - Kate Sutton

In An Overwhelming World, We Can Be OvercomersFor the last 2,000 years, the book of Revelation has given courage—not fear—to Christians around the world. In this 8-session video Bible study (video access included), bestselling author and pastor Matt Chandler will explore the book of Revelation and what it''s teaching us about the days we live in now, about the body of believers, and about Christ, our King.You''ll visit each chapter in Revelation, discovering how Jesus, on His throne, has already secured the victory over the enemy and what that means to our generation today.As a member of the church that carries on the mission of the first churches, you are an overcomer—a believer who is empowered by the work and authority of Jesus Christ.This study guide has everything you need for a full Bible study experience, including:The study guide itself—with discussion and reflection questions, video notes, and a leader''s guide.An individual access code to stream all video sessions online. (You don’t need to buy a DVD!) Sessions and video run times:You Were Made for This Day (16:00)Your Ultimate Reality (18:30)Your Strength in Christ (21:30)Your Witness to the World (25:00)Your Enemy in Focus (20:00)Your Family in Faith (20:30)Your Cultural Caution (15:00)Your ... Unknown localization key: "more"

Objev podobné jako The Overcomers Bible Study Guide plus Streaming Video - Matt Chandler

''Sara Wheeler is the literary maestro of the earth''s frozen regions... The prose is startling and sharp-edged as the icy landscapes themselves'' Financial TimesSmashing through the Arctic Ocean with the crew of a Russian icebreaker, herding reindeer across the tundra with Lapps and shadowing the Trans-Alaskan pipeline with truckers, Sara Wheeler discovers a complex and ambiguous land belonging both to ancient myth and modern controversy. The Magnetic North is an adroit combination of history, science and reflection in which Wheeler meditates on the role of the Arctic: fragmented lands which fed imaginations long before the scientists and oilmen showed up (not to mention desperado explorers who ate their own shoes). The Magnetic North tells of all this, plus gulag ghosts, old and new Russia, colliding cultures and bioaccumulated toxins in polar bears.''A stylish and engaging account of some of the world''s most mysterious, unknowable spots and, like the best travel writing, is infused with the writer''s reflections on growing up, life and death'' Daily Telegraph

Objev podobné jako The Magnetic North - Sara Wheeler

Love should draw us together, not tear us apart. Is it unloving or selfish to set a boundary? And what does the Bible instruct us to do when a relationship is no longer safe or sustainable? Lysa TerKeurst has asked these hard questions in the midst of her own relational struggles.But after thousands of hours of counseling intensives and theological research, Lysa has discovered that good boundaries pave the road for the truest version of love to emerge within the relationships that make up so much of who we are and what we want the most.Building upon and further unpacking the scriptural concepts in Good Boundaries and Goodbyes, this six-session video Bible study (streaming code included) with Lysa will equip you to:Determine the appropriate amount of personal and emotional access someone has to you.Stop being misled and emotionally paralyzed by wrongly interpreted or weaponized Scriptures.Overcome the frustrating cycle of ineffective boundary-setting with biblical principles and practical strategies to help you communicate, keep, and implement healthier patterns.Be equipped to say goodbye when a relationship has shifted from difficult to destructive by studying three types of goodbyes found in God’s Word.Receive therapeutic and theological wisdom you can trust directly from Lysa’s Christian ... Unknown localization key: "more"

Objev podobné jako Good Boundaries and Goodbyes Bible Study Guide plus Streaming Video - Lysa TerKeurst

Parent with purpose and feel confident about raising a healthy and happy family.In the six-session video study (video streaming code included), Andy and Sandra combine their experience and wisdom to help viewers identify and embrace their it—their win as parents. In an inviting and conversational approach that is both informative and accessible, the Stanleys discuss:The four stages of parenting and how to excel at each stage.How to parent with the end goals in mind.An approach to discipline that strengthens relationships and increases trust and respect.How to help your child develop a strong faith of their own. As parents of three grown children and cofounders of North Point Ministries, one of the largest church networks in the country, the Stanleys are seasoned experts on faith and parenting. Together they have spent decades counseling families and mentoring moms and dads while leaning into mentors of their own.With their help, you won’t have to constantly wonder whether you’re getting it right as a parent. Start here and feel confident about raising children who will enjoy being together and with you, even when they’re no longer living under your roof.This study guide has everything you need for a full Bible study experience, including:The study ... Unknown localization key: "more"

Objev podobné jako Parenting Bible Study Guide plus Streaming Video - Andy Stanley, Sandra Stanley

What if humility is the key to the peace that we all long for? In this six-session video Bible study (video access included), pastor and Proverbs 31 Ministries theologian Dr. Joel Muddamalle draws lessons hidden in the book of Judges to reveal how making less of ourselves is the secret to living the good life that God promises.Humility may be the single most underestimated virtue. In fact, it’s the key to security, strength, and confidence and opens the door to allow us to rely on God''s limitless resources.Join Dr. Joel Muddamalle on this study of Judges that will give you a true understanding of the power of biblical humility and help you see the unexpected ways God can work in your life.This study guide—based on The Hidden Peace by Joel Muddamalle—has everything you need for a full Bible study experience, including:The study guide itself—with video notes, personal study and group discussion sections, and a guide to best practices for leading a group.An individual access code to stream all six video sessions online (DVD also available separately). Sessions and Video Run Times:Stuck in the Cycle (21:00)Don''t Let Your Fear Lead You (13:00)Managing Your ambitions (22:00)Untangling Your Pain (18:00)God Always Sees You ... Unknown localization key: "more"

Objev podobné jako Finding Peace through Humility Bible Study Guide plus Streaming Video - Joel Muddamalle

How does everyone else see me? • How do I see myself? • How does God see me?These women in the Bible asked the same three questions we still ask today. In this 12-session video study (video access included), you''ll see how the stories of Rahab, Hagar, and Naomi reflect our own lives and what we can learn about ourselves from them. Throughout this study, these women step out of the pages of Scripture to walk with you through your own story with three powerful teaching methods:Live action dramatic interpretations that invite you into the biblical stories in a unique way.Bible teaching from a trusted pastor or Bible teacher.Character relations and reflection with a licensed Christian counselor and therapist. This study guide has everything you need for a full Bible study experience, including:The study guide itself—with discussion and personal reflection questions, video notes, character trait studies, and group discussion questions and prompts.An individual access code to stream all twelve video sessions online.This is an invitation to see how God''s story includes you. Let Rahab, Hagar, and Naomi guide you to a stronger, more personal relationship with Him. Streaming video access included. Access code subject to expiration after 12/31/2030. Code may ... Unknown localization key: "more"

Objev podobné jako Rahab, Hagar, and Naomi Bible Study Guide plus Streaming Video, Updated Edition - Jada Edwards, Nicole Johnson, Kasey Van Norman

This all-encompassing guidebook concentrates material from Five Nights at Freddy's Ultimate Guide and adds over 100 pages of new content exploring Tales from the Pizzaplex, Security Breach, RUIN, Into the Pit, Secret of the Mimic, and more.The ultimate guide returns with its biggest update ever including: Revamped animatronic maps and strategies for Five Nights at Freddy's 1-4 and Ultimate Custom Night A comprehensive look through Tales from the Pizzaplex Guides to the Interactive Novels including The Week Before and VIP Added sections on Security Breach and RUIN, Into the Pit, Secret of the Mimic, and Help Wanted 2 An updated animatronics inventory and reproduced content from the Fazbear Entertainment Archives The evidence -- along with details of the games, books, and more -- is laid out for fans to explore in this one-of-a-kind guide to the warped world of Five Nights at Freddy's.

Objev podobné jako Five Nights at Freddys Ultimate Guide Version 2.0 - Scott Cawthon

Winner of the 2024 ECPA Christian Book Award for Best Bible Study — OVER 100,000 COPIES SOLD!Perfection Not Required. . .Many of us believe that we aren’t good enough to meet other people’s expectations. Maybe you can’t wrap words around why, but lurking beneath the surface of the carefully curated façade you present in public, it’s there. Being missed and marginalized by others moves us to assume we’re not quite good enough for God either.The great news woven throughout the Gospel according to Luke is that perfection is not a prerequisite for a deep and personal relationship with Jesus. In fact, this riveting account reveals that Jesus is especially fond of ragamuffins in need of a safe place to lean in and linger! Join Lisa Harper in this Bible study of a literary masterpiece that doesn’t celebrate the elite, but embraces the outliers, outcasts, and overlooked!This study guide has everything you need for a full Bible study experience, including:The study guide itself—with discussion and reflection questions, video notes, and a leader''s guide.Personal study of Scripture and context.Scripture memory cards and coloring pages.An individual access code to stream all eight video sessions online. (You don’t need to buy a DVD!) Sessions ... Unknown localization key: "more"

Objev podobné jako Luke Bible Study Guide plus Streaming Video - Lisa Harper

Rebekah Lyons will teach you how to incorporate five rules of resilience into your life that will awaken you to a strength you never knew you had.Have you ever felt like you''re not ready for what the world has in store for you?Life is hard for all kinds of reasons. It''s tempting to try to dodge trials and move past the pain as quickly as possible. In this 5-session video Bible study (video streaming code included), bestselling author Rebekah Lyons uses a unique blend of story, psychology, theology, and biblical teaching to show you and your group how to:Embrace your struggles and develop a resilience and joy that isn''t dependent on circumstances.Recognize your triggers for feeling overwhelmed so that you can reset.Cultivate a strong community to rally around you in stressful seasons.Overcome setbacks without giving up. This study guide has everything you need for a full Bible study experience, including:The study guide itself—with discussion and reflection questions, video notes, and a leader''s guide.An individual access code to stream all video sessions online. (DVD also available separately)Sessions and video run times:Name the Pain (21:00)Shift the Narrative (16:00)Embrace Adversity (15:00)Make Meaning (22:00)Endure Together (18:00)Streaming video access code included. Access code subject to ... Unknown localization key: "more"

Objev podobné jako Building a Resilient Life Bible Study Guide plus Streaming Video - Rebekah Lyons

Let the Living Water Change You From the Inside Out.Whether you''re trying to recover from a setback, break free from an addiction, or bring forth good fruit despite the forbidden fruit you were exposed to, God has a redeeming plan for you—just like He did for Eve. He wants to bless you and bless people through you. You are a beautiful, vast, ornate demonstration of God''s thoughts and hope for humanity.Join Sarah Jakes Roberts for this six-session video Bible study (streaming code included) exposing the truth that you were born to bring light to the darkness, a revolution of faith to the next generation, and a smile in the wild! When fear tries to creep in and anxiety fights to seep in, you''ll remember two words, and know your command into freedom: Woman, Evolve!This study guide has everything you need for a full Bible study experience, including:The study guide itself—with discussion and reflection questions, video notes, and a leader''s guide.An individual access code to stream all video sessions online. (You don’t need to buy a DVD!)Sessions and video run times:Drop Those Fig Leaves (21:00) Damage Control (23:00) What Are We Doing Today? (20:00) You Need a Trim (21:00) No Turning ... Unknown localization key: "more"

Objev podobné jako Woman Evolve Bible Study Guide plus Streaming Video - Sarah Jakes Roberts

''With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life''Dr Rory Allott, Greater Manchester NHS Foundation TrustWorldwide, about one billion people experience tinnitus at some point in their life. It is a life-changing experience for many of them. Learning effective management strategies in a timely fashion is the key to dealing with this difficult condition.This book combines cutting-edge knowledge of auditory science and theoretical frameworks in modern psychology with insight and real-life, human examples from clinical practice. Packed with metaphors and practical tips, the authors aid understanding of complex concepts by introducing an accessible and entertaining cast of characters from history and fiction, from Beauty and the Beast to Moby Dick, from Dante to Muhammad Ali, and from Sigmund Freud to Rumi.By following the advice in this book, you will:· Gain a realistic picture of what the recovery from tinnitus-related distress looks like· Learn how to go beyond the difficulties and annoyance caused by tinnitus and pay attention to the meanings behind those experiences· Develop skills that are proven to help on your journey.Everything that you need to know about living ... Unknown localization key: "more"

Objev podobné jako Living Well with Tinnitus - Brian C.J. Moore, Hashir Aazh

Developed by four professors who also happen to be ADHD experts, this interactive and customizable workbook provides coaching to students with ADHD to make skills like managing time, motivating and organizing oneself, and "adulting" a workable part of everyday college life. Other books for college students with ADHD only describe personal experiences or just give advice, but this workbook promotes learning through interactive exercises and behavioral practice. It will allow you to address issues most relevant to your needs at whatever pace feels right. Modules are designed to be engaging, digestible, and activity-oriented. With practice, you will come away with improved skills that will help you to succeed in college, and to live your best life. This workbook can be used on its own; however, an accompanying Thriving in College guide for therapists uses an approach that mirrors what you will be learning and doing. If you have this workbook and are getting support from a therapist, encourage them to use the therapist guide along with you!Parents can also benefit from information in this workbook, to help their college students along the way and to understand ADHD and how it impacts the college years.

Objev podobné jako Thriving in College with ADHD - Cynthia M. Hartung, Will Canu, Laura E. Knouse, Kate Flory

Summarizes Grof''s experiences and observations from more than forty years of research into non-ordinary states of consciousness.Summarizes Grof''s experiences and observations from more than forty years of research into non-ordinary states of consciousness.This accessible and comprehensive overview of the work of Stanislav Grof, one of the founders of transpersonal psychology, was specifically written to acquaint newcomers with his work. Serving as a summation of his career and previous works, this entirely new book is the source to introduce Grof''s enormous contributions to the fields of psychiatry and psychology, especially his central concept of holotropic experience, where holotropic signifies "moving toward wholeness." Grof maintains that the current basic assumptions and concepts of psychology and psychiatry require a radical revision based on the intensive and systematic research of holotropic experience. He suggests that a radical inner transformation of humanity and a rise to a higher level of consciousness might be humankind''s only real hope for the future."It''s rare to find a textbook that is both extremely informative and enjoyable to read. Psychology of the Future has to be one of the first ones I''ve ever come across Each chapter brought an entirely new concept, theory, or method that was just as engaging ... Unknown localization key: "more"

Objev podobné jako Psychology of the Future - Stanislav Grof

In a world increasingly driven by artificial intelligence, leadership needs to move beyond the "agile" approach that dominated organizational leadership practices at the end of the 20th century. What is required now for successful leaders is a skillful juxtaposition of proactivity and humility, which we call "guiding the tide." Successful leaders of today must demonstrate personal agency in order to guide the tide of events around them rather than have the tide of events sweep them along. The "tide," like a river within an ocean akin to a gulf stream, is a unique, ever-changing stream of business systems, technology, consumers, and competitors. This book uses storytelling, examples, and clear, everyday language to blend leading-edge psychological research and leadership practices with the authors’ own work in coaching, assessing, and developing leaders for three decades around the world. The book takes the reader on a journey through three major learnings: First, the authors describe the nature of the tide and the demands on leaders to move beyond a reactionary, agile approach toward the forward-leaning, active stance of personal agency. Second, they describe three critical practices to successfully lead with agency and guide the tide: Honest Engagement – the practice of dealing with ... Unknown localization key: "more"

Objev podobné jako Guiding the Tide - Frank Guglielmo, Sudhanshu Palsule, Jonathan Donner

Román vypráví příběh Rosemary Harper, která se připojí k posádce lodi Wayfarer. Posádce je nabídnuta jedinečná příležitost vybudovat hyperspace tunel na vzdálenou planetu. V těsném prostoru vesmírné lodi se postupně odhalují tajemství jednotlivých členů posádky.

• Brožovaná vazba s matným přebalem
• Rozsah 432 stran pro ponoření se do příběhu
• Originální anglický text pro autentický zážitek
• Přístupná cena díky brožované verzi

Objev podobné jako The Long Way to a Small, Angry Planet (1473619815)

Meet Tina and Tuck - two unlikely friends ready for adventure! The first in a fun, full-colour series for 6+ children, ideal for readers moving from picture books to chapter stories.Tina lives at Boone Elementary and LOVES listening in to Ms Pigeon’s lessons and seeing all the kids having fun with their friends. She just wishes she had a real friend of her own.Then Ms Pigeon announces that a new class pet is arriving and Tina wonders if her wish might come true.Tuck is a ball of energy with a knack for causing chaos and the opposite of who Tina expected. She’s sure he’s going to be nothing but TROUBLE!Then Boone Elementary is faced with closure and Tina and Tuck decide to work together to find an ancient treasure that’s rumoured to be hidden somewhere in the school – can these two unlikely allies save the school before it’s too late?!''Heartwarming and hilarious!'' Jeff Kinney, bestselling author of The Diary of a Wimpy Kid

Objev podobné jako Tuck and Tina and the Lost Fortune - Jess Brallier, Jack Keely

From New York Times bestselling author, Jeneva Rose, comes a fully updated and expanded edition of THE GIRL I WAS, the first book she ever wrote, featuring six brand-new chapters from a fresh point-of-view.PRE-ORDER NOW to get a Deluxe Limited Edition with sprayed edges—available only on the first printing! This special first edition hardcover will include a gorgeous jacket, beautifully illustrated endpapers and sprayed edges.“While packing a delightful punch of nostalgia, The Girl I Was delivers one of the most satisfying character transformations I’ve read in a while...Jeneva Rose’s latest is witty and tender.” —Shelby Van Pelt, New York Times bestselling author of Remarkably Bright Creatures"With The Girl I Was, Jeneva Rose proves she’s not just a master of thrillers, but also matters of the heart." —Colleen Oakley, USA Today Bestselling author of The Mostly True Story of Tanner & Louise“If at first you don''t succeed, try, try again.”Alexis Spencer will use any inspirational quote to rationalize her failures and shortcomings. Her closest friends are a distant memory, and her college debt is still as high as the day she left. But that’s all fine and dandy, because “whatever will be, will be.”However, when Alexis loses her job and her ... Unknown localization key: "more"

Objev podobné jako The Girl I Was - Jeneva Rose

A veterinarian’s guide to raising happy cats!With friendly, down-to-earth advice straight from veterinarian Dr. Marlena Lopez, The Ultimate Guidebook for Cat Owners is your companion to navigating life with your new furry friend. With tips like choosing the right breed, preparing your house, selecting the right food, dealing with issues like separation anxiety and rough play, and knowing when to take your pet to the vet (or when the issue isn’t that serious), this is the book for all the new paw parents who need to hear that it’s alright. Rooted in science and shaped by years of real-world experience, Dr. Lopez offers guidance that cuts through the noise and misinformation, giving you the tools you need to make sound decisions for your pet’s well-being.

Objev podobné jako The Ultimate Guidebook for Cat Owners (from a veterinarian) - Dr. Marlena Lopez BSc DVM

A veterinarian’s guide to raising happy dogs!With friendly, down-to-earth advice straight from veterinarian Dr. Marlena Lopez, The Ultimate Guidebook for Dog Owners is your companion to navigating life with your new furry friend. With tips like choosing the right breed, preparing your house, selecting the right food, dealing with issues like separation anxiety and rough play, and knowing when to take your pet to the vet (or when the issue isn’t that serious), this is the book for all the new paw parents who need to hear that it’s alright. Rooted in science and shaped by years of real-world experience, Dr. Lopez offers guidance that cuts through the noise and misinformation, giving you the tools you need to make sound decisions for your pet’s well-being.

Objev podobné jako The Ultimate Guidebook for Dog Owners (from a veterinarian) - Dr. Marlena Lopez BSc DVM

This Second Edition of Britain: Power and the People c1170-Present Day Student Book is part of the Oxford AQA GCSE 9-1 History series. Updated as part of our commitment to the inclusive presentation of diverse histories and to reflect the world around us, this textbook covers exactly what your students require to succeed in the AQA exams.Developed by an expert team led by an experienced head of history and an author with senior examining experience, this revised textbook covers the relationship between the citizen and the state in Britain, and how ideas, events and developments in the wider world affected Britain and the British people. It follows the journey from feudalism and serfdom to democracy and equality, revealing how the state responded to challenges to its authority and their impact.Carefully selected Sources allow students the opportunity to analyse and evaluate primary sources in context. Practice Questions and Study Tips help students prepare for the new AQA exam questions, and features such as Extension, Over to you and How to provide step-by-step explanations of how to put into practice essential history skills such as analysing sources or essay writing. Perfect for use alongside the Revision Guide or with Kerboodle.

Objev podobné jako Oxford AQA GCSE History (9-1): Britain: Power and the People c1170-Present Day Student Book Second Edition - Aaron Wilkes, Lindsay Bruce

This Second Edition of Britain: Migration, Empires and the People c790-Present Day Student Book is part of the Oxford AQA GCSE 9-1 History series. Updated as part of our commitment to the inclusive presentation of diverse histories and to reflect the world around us, this textbook covers exactly what your students require to succeed in the AQA exams. Developed by an expert team led by an experienced head of history and an author with senior examining experience, this revised textbook covers the story of migration in Britain and its relationship with the wider world, and considers the causes, impact and legacy of empire upon the ruled and the ruling. It includes the history of Vikings and Anglo-Saxons, migrants to and from Britain, and Britain''s relationship with Empire and with Europe. Carefully selected Sources allow students the opportunity to analyse and evaluate primary sources in context. Practice Questions and Study Tips help students prepare for the new AQA exam questions, and features such as Extension, Over to you and How to provide step-by-step explanations of how to put into practice essential history skills such as analysing sources or essay writing. Perfect for use alongside the Revision Guide or with Kerboodle.

Objev podobné jako Oxford AQA GCSE History (9-1): Britain: Migration, Empires and the People c790-Present Day Student Book Second Edition - Aaron Wilkes, Kevin Newman

The Farm is a provocative historical thriller set in post-WWII America. When wounded Nazi prisoner of war Olaf "Ollie" Weber escapes from a POW camp in Tennessee, he embarks on a chilling mission: assassinating President Truman. Ginger "Snaps" Wright, a struggling actress, inadvertently helps Ollie escape. After Ollie attacks Snaps, leaving her pregnant and him dead, she faces the difficult realities of an unexpected pregnancy in the mid-1940s. Due to Army regulations, Snaps must decide whether to carry the fetus to term or terminate it, making her confront a heartbreaking choice. This timely exploration of women''s rights and abortion is set against the backdrop of post-war Southern America, offering a poignant glimpse into the eraÂ’s social and economic hardships. The Wright family, dealing with grief and loss, searches for new purpose in the changing landscape. The massacre at Malmedy, a Nazi war crime that claimed the life of Snaps'' brother-in-law, adds historical weight to the story. From the author of the acclaimed novel Gettysburg by Morning, The Farm is a captivating tale of love, loss, and the enduring resilience of the human spirit.

Objev podobné jako The Farm - Randy O'Brien

At The Stroke of One is the memoir of Ian C Graham, who was born and raised in Berry Brow, Huddersfield and moved to Cornwall with his family in 1996 to take over the running of the Bossiney House Hotel. It is a tale of an ordinary man, a happy life, and the aftermath of dealing with a life changing stroke. Covering his childhood, working life, sporting life as a keen cricketer and footballer as well as his family life (including his marriage and children and divorce), At The Stroke of One evaluates life before, during and after the stroke Ian experienced aged forty-seven. Restricted on use in his right-hand side from his shoulder down to his right foot, Ian suddenly found life very different and simple activities became a challenge. Ten weeks of recuperation in a specialist unit opened his eyes to the reality that life is precious and needs to be lived to the full.Â

Objev podobné jako At The Stroke of One - Ian C. Graham

A deeply sourced, inclusive guide to all aspects of science writing with contributions from some of the most skilled and award-winning authors working today.  Science writing has never been so critical to our world, and the demands on writers have never been greater. On any given day, a writer might need to explain the details of AI, analyze developments in climate change research, or serve as a watchdog helping to ensure the integrity of the scientific enterprise. At the same time, writers must spin tales that hook and keep readers, despite the endless other demands on their attention. How does one do it? The Craft of Science Writing is the authoritative guide.  With pieces curated from the archives of science writers’ go-to online resource, The Open Notebook, this book explores strategies for finding and shaping story ideas, pitching editors, and building a specialty in science writing. It delves into fundamental skills that every science writer must learn, including planning their reporting; identifying, interviewing, and quoting sources; organizing interview notes; and crafting stories that engage and inform audiences. This expanded edition includes new introductory material and nine new essays focusing on such topics as how to establish a science ... Unknown localization key: "more"

Objev podobné jako The Craft of Science Writing

Why do I get stressed? How can I manage my stress symptoms? How do neurodiversity, culture, and individual experiences affect stress responses?The Psychology of Stress combines knowledge from neuroscience and the psychological and physiological underpinnings of stress to offer a scientific approach to understanding and managing symptoms. It provides practical and accessible interventions to help overcome the effects of dealing with overwhelming experiences, and also brings in the role of family and community in helping to live a more stress-free life.Using a framework that integrates physical and mental health, The Psychology of Stress provides an overview of the key aspects of stress and coping, and reveals how to integrate scientific, therapeutic and movement-based approaches to deal with stress and enhance wellbeing.

Objev podobné jako The Psychology of Stress - Alison Woodward, Shanti Farrington, Charlotte Mottram

The Parent Trap meets The Holiday in this heartwarming and funny story of two girls, one American and one British, who become friends and confidantes when their families swap houses, from the acclaimed author of Glitter Gets Everywhere.Allie is British and dreams of being a spy. Sage is an only child from sunny California. They meet when their families swap houses for the summer.Though they’re polar opposites, Allie and Sage quickly realize that they’re both dealing with family issues—Sage’s parents may be on the brink of divorce, and Allie’s struggling to feel heard in her big family. It may take a trip around the world for them to find their place at home.This sweet and emotional story is told in alternating chapters from each girl’s point of view, offering two unique perspectives on family and belonging.

Objev podobné jako The House Swap - Yvette Clark

Successful film and TV star, Chris O'' Dowd, collaborates with friend and screenwriter Nick Vincent Murphy in Moone Boy: The Blunder Years, the first in this hilarious, illustrated series.Martin Moone is eleven and completely fed up with being the only boy in a family of girls. He''s desperate for a decent wingman to help him navigate his idiotic life. So when best mate Padraic suggests Martin get an imaginary friend – or ''IF'' for short – he decides to give it a go. His first attempt is Loopy Lou, a hyperactive goofball who loves writing rubbish rap songs. But Martin soon gets fed up with Lou''s loopiness and decides to trade in his IF for someone a little less wacky. Enter Sean ''Caution'' Murphy, an imaginary office clerk in a bad suit with a passion for laziness and a head full of dodgy jokes. Sean is full of tips and tricks to guide Martin through the perils of the playground, from dealing with his sisters'' pranks to beating the bullying Bonner boys. But getting rid of Lou is not that easy, and having TWO imaginary friends is a recipe for trouble!

Objev podobné jako Moone Boy: The Blunder Years - Chris O'Dowd, Nick Vincent Murphy

''Dashiell Hammett is an original. He is a master of the detective novel, yes, but also one hell of a writer'' BOSTON GLOBEDashiell Hammett''s Continental Op was the prototype for generations of tough-guy detectives. Short, squat and as stubborn as a mule, the Op''s only enthusiasm was doing his job. In the stories in THE BIG KNOCKOVER, the job means solving the bank heist to end all bank heists, taking on a gang of freebooters, cleaning up a vice-ridden hell in the desert and dealing with assorted colourful grifters like the Dis-and-Dat Kid, Alphabet Shorty McCoy and Bluepoint Vance.

Objev podobné jako The Big Knockover - Dashiell Hammett

Publius Ovidius Naso (43BC – 17/18AD), known as Ovid, was known as much for his disgrace as for his poetry. By pleasing his contemporaries, befriending patricians and subtly mocking the emperor Augustus, he was transformed from a provincial outsider to Rome’s darling – and, for some, its corrupter. Banished without trial to a remote port on the Black Sea, he continued to write. It is fortunate that most of his work has not been lost. The transformation stories of his masterpiece – The Metamorphoses – inspired not just Shakespeare, Chaucer and Milton, but have been a major influence on European culture. His handbooks of erotic love taught men and women the art of dealing with the opposite sex. They brought him instant literary glory and notable adversaries. His works were banned by the emperor Augustus, by Savonarola, by the Bishop’s Ban, by the Vatican and eventually by the US Custom Office; this latter only lifted in 1930. To discover who was Ovid the man, Michael Solomon travelled in his footsteps, seeking the same landscapes today that Ovid found two thousand years ago.

Objev podobné jako The Scapegoat - Michael V. Solomon

If you''ve picked up this book, talking is probably pretty hard for you. Maybe you really want to talk but feel too nervous to do it when lots of eyes are on you. Perhaps you can talk to certain people but not others or you can only speak a few words in a soft voice. No matter what you are going through, the tips and activities in this book can help you to feel braver about talking.Selective mutism can be tricky to manage. This workbook helps you and your child formulate a plan for exposure activities, and breaks down talking into attainable steps. It includes examples of games to play while practicing talking and offers sample dialogues to illustrate how to do exposures. Pairing a system of rewards along with the exposures helps your child through the challenge of dealing with those uncomfortable feelings. It discusses different situations and places where talking can be difficult and introduces two children, Emily and Jackson, who are both working hard to tackle their selective mutism.Packed full of activities, worksheets and helpful strategies, this book makes putting in the work of being brave around talking fun!

Objev podobné jako Being Brave with Selective Mutism - Rachel Busman

A complete how-to manual on the satisfying art of keeping bees and their practical day-to-day care. Guides you from choosing and obtaining your bees, housing them and maintaining the hive through the year, to dealing with pests and diseases, and harvesting honey.

Objev podobné jako The Practical Book of Beekeeping - Cramp David

Become a happier, healthier and more harmonious you with this practical guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more.This illustrated guide is brimming with helpful tips and techniques for calming the mind down, letting go of worries, and building resilience and fortitude in one''s mental state. It includes chapters dealing with anxiety and how to make the best of your relationships, plus chapters that focus on regaining balance and harmony and learning how to be compassionate, particularly to yourself. Finally, mind and body come together with exercises and nutritional ideas to make you feel energized and empowered.ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Objev podobné jako The Healthy Mind Plan - Emma Van Hinsbergh

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Kids - Crystal Clarke, Robin, PhD Alter

Children face a number of anxiety-inducing challenges every day-from school to extracurricular activities to making friends. The good news is that kids can also learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Built on the solid foundations of cognitive behavioral therapy (CBT)-yet cleverly disguised as fun, kid-focused games and activities-this workbook is designed to help children ages 5 to 9 discover the not-so-scary world around them, and channel all that energy away from fear and worry-and toward courage and confidence.With this engaging workbook, kids will be so busy having fun, they won''t even realize they''re learning lifelong skills to manage anxiety and worry! If your child struggles with anxiety, rest assured that you aren''t alone. Children face a number of anxiety-inducing challenges-from school to extracurricular activities to making friends. The good news is that kids can learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Using kid-friendly skills based in cognitive behavioral therapy (CBT), this book is designed to help children ages 5 to 9 obtain the building blocks needed to manage anxiety and worry throughout their lives.This engaging workbook is grounded in evidence-based psychology-but your kid will never know it, because it''s ... Unknown localization key: "more"

Objev podobné jako The Anxiety Busting Workbook for Kids - Eli R. Lebowitz, Debra Kissen, Meena Dugatkin, Grace Cusack

Reclaim your power from narcissists, manipulators, and other toxic people.If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people:Garden-variety boundary-steppersCrazymakers and attention-seekersEmotional vampiresNarcissistsSociopaths and psychopaths   Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book ... Unknown localization key: "more"

Objev podobné jako The Highly Sensitive Person's Guide to Dealing with Toxic People - Shahida Arabi

Many kids and teens have challenges when it comes to behavior. In this revised edition of his time-tested book, Thomas McIntyre provides up-to-date information, practical strategies, and sound advice to help kids learn to make smarter choices, make and keep friends, get along with teachers, take responsibility for their actions, work toward positive change, and enjoy the results of their better behavior. New to this edition are an “Are you ready to change?” quiz, updated glossary and resources, and a fresh organization and design. This is a book for any young person who needs help with behavior. A special section at the back addresses diagnosed behavior disorders.Survival Guides for Kids Helping Kids Help Themselves® Straightforward, friendly, and loaded with practical advice, the Free Spirit Survival Guides for Kids give kids the tools they need to not only survive, but thrive. With plenty of realistic examples and bright illustrations, they are accessible, encouraging, kid-friendly, and even life-changing.

Objev podobné jako The Survival Guide for Kids with Behavior Challenges - Thomas McIntyre

''Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran''s message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!'' Sarah Knight, bestselling author of Calm the F**k DownTHE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line.Through the filtered lens of social media, it may seem like life''s a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn''t own her.With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

Objev podobné jako Owning it: Your Bullsh*t-Free Guide to Living with Anxiety - Caroline Foran

What are ADHD? What does it mean to have ADHD? How can kids diagnosed with ADHD help themselves succeed in school, get along better at home, and form healthy, enjoyable relationships with peers? In kid-friendly language and a format that welcomes reluctant and easily distracted readers, this book helps kids know they’re not alone and offers practical strategies for taking care of oneself, modifying behavior, enjoying school, having fun, and dealing with doctors, counselors, and medication. Includes real-life scenarios, quizzes, and a special message for parents.Survival Guides for Kids Helping Kids Help Themselves® Straightforward, friendly, and loaded with practical advice, the Free Spirit Survival Guides for Kids give kids the tools they need to not only survive, but thrive. With plenty of realistic examples and bright illustrations, they are accessible, encouraging, kid-friendly, and even life-changing.

Objev podobné jako The Survival Guide for Kids with ADHD - John F. Taylor

* Does merely saying the word ''anxiety'' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they''ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.Whether you''re looking to better understand and manage panic, worry, grief, stress or phobias, or just want to pause the endless churning in your head, you''ll find real-world, relatable, research-based techniques, exercises, and insights - without the clinical, one-size-fits-all approach that isn''t helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal (you''d settle for normal-ish, tbh).Most of all, this is a handbook for fighting Shrinking World Syndrome - that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you''re not alone. You don''t have to ... Unknown localization key: "more"

Objev podobné jako The Anxiety Sisters' Survival Guide - Abbe Greenberg, Maggie Sarachek

2024 NAPPA Award winnerThe revised and updated edition of the bestselling guidebook that equips parents with all the confidence they need to embark on and enjoy the ultimate outdoor activity with their kids: camping. Written by a seasoned camper, adventurer, and mother of three, this book is a practical, irreverent introductory guide to all things camping.Helen Olsson writes from a parent’s point of view, giving readers a clear plan—and plenty of encouragement—for an enjoyable family camping experience. Whether you’re planning a simple outing, a multiday trek with babies or teens, or camping with several families, Down and Dirty has you covered. Each chapter features helpful checklists, including “Little Tykes” lists dedicated to items for babies and toddlers. The book focuses on car camping but nods to alternate ways to camp: backpacking, pull-behind campers, canoe/kayak trips, hut camping, and trips with pack animals.The second edition is updated to reflect the latest products, outdoor etiquette, and lifestyles. You’ll have guidance on: choosing a destination packing gear and foodsetting up the campsiteplanning menusand staying safeThis timeless camping resource addresses the myriad unique needs and concerns of parents and children.

Objev podobné jako The Down and Dirty Guide to Camping with Kids - Helen Olsson