awakening from anxiety connie l habash

Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear, experience anxiety relief, regain happiness, and feel calmer from within.Spiritual people can suffer from anxiety and depression too. Often, people on a spiritual path have high expectations for themselves–so much so that they become more susceptible to perfectionism and high-functioning anxiety. Sometimes, traditional relaxation techniques either don’t work, don’t last, or, in some cases, actually increase their anxiety.The missing keys to managing anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, to overcome fear, awaken from stress and worry, and deepen our spiritual awakening. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception and a conscious response to thoughts and emotions.Discover: What anxiety is and when it becomes a problem The 6 mistakes spiritual people make that increase anxiety The 7 keys to a more calm, confident, courageous life How to break through the old patterns of stress, worry, and fear into a new perception of your true self Spiritual principles and yoga philosophy to cultivate inner peace If you benefited from books such as Stop Anxiety from Stopping You; Spiritual Practice for Crazy Times; or First, We Make the Beast Beautiful; Awakening from Anxiety is a book you need to read.

Objev podobné jako Awakening From Anxiety - Connie L. Habash

Find out whether your dog or puppy has anxiety, and learn what you can do to help Dog anxiety is common among all breeds, but different dogs can show different symptoms. Dog Anxiety For Dummies is for the millions of dog parents (and dog-parents-to-be) who want to help improve their pets quality of life and relieve their suffering. With this helpful resource, you can recognize common signs of anxiety in dogs, discover what triggers their anxiety, learn to use training and play to ease anxiety, and find professional help when you need it. You ll also get tips for dealing with specific situations like separation anxiety, fear aggression, noise-sensitive pups, and addressing trauma in rescue dogs. Calm dogs of all ages with the expert tips inside! Recognize your dog s anxiety symptoms and triggersUnderstand treatment options for dogs displaying anxious behaviorsImplement daily routines and training solutions to help alleviate anxietyHelp your dog feel comfortable about strangers, cope with containment anxiety, and live a happy life This is the perfect Dummies guide for puppy and dog owners whose pets are suffering from anxiety, and for anyone considering adopting a dog in the future.

Objev podobné jako Dog Anxiety For Dummies - Sarah Hodgson

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias can make you feel like you aren t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:*Relaxation and breathing techniques *New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

Objev podobné jako The Anxiety and Phobia Workbook - Edmund J. Bourne

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineFully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Objev podobné jako Overcoming Anxiety, 2nd Edition - Helen Kennerley

Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was ⠜wrong⠝ with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?Dealing with just one of these conditions is enough to disrupt your life; but when they⠙re stacked, they create their own brand of discomfort that can be nothing short of debilitating. What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help.In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)⠔the gold standard for treating anxiety⠔you⠙ll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm. Each chapter is filled with reflection exercises, self-help activities, and key reminders to keep you on track.If you have ADHD and commonly experience feelings of anxiety, worry, or general uneasiness when facing the trials of everyday adult life, this workbook will help you take control of your symptoms, so you can not only achieve your highest aspirations, but find happiness and peace of mind as well.

Objev podobné jako The Adult ADHD and Anxiety Workbook - J. R. Ramsay

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.We think of anxiety as everything from mild unease to full-blown panic. But it s also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can t think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.

Objev podobné jako Unwinding Anxiety - Dr Judson Brewer

The most interesting Dutch writer of his generation Herman Koch Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In it we recognise ourselves, our restlessness and insecurity George SzirtesSomething inside will not let me be . . . Daan Heerma van Voss is not just anxious. According to tests on the cortisone levels in his hair, he is seventy-four times as anxious as the average person. And that makes him hard to live with. When another relationship is broken by his crippling fears, the only way to cope is to get to the roots of his condition. But he also wants to dig deeper and tackle the big questions. Why are 264 million people worldwide suffering from anxiety, and why is this number growing every day? Is it hereditary? Is there a link with creativity? And how can you love when you re living in a constant state of fear? In his quest for answers, he takes us on a profoundly moving journey from his apartment in Amsterdam to France, Jakarta and San Francisco. Along the way we ll meet philosophers, artists, writers and other fascinating individuals from around the world. But this is also a journey through literature, the classics, the history of anxiety and the science behind it. Timely, learned and heartfelt, The Anxiety Project fuses the sharp musings of a curious mind with a raw and honest dissection of a relationship undercut by fear. It will appeal to anyone trying to remain calm on our very nervous planet.Translated from the Dutch by David Doherty

Objev podobné jako The Anxiety Project - Daan Heerma van Voss

In Say Goodbye to Anxiety, Elle Limebear and Jane Kirby use their personal experience, practical and spiritual tools, over 40 days, to help you find real, lasting freedom from anxiety.

Objev podobné jako Say Goodbye to Anxiety

A Seletti GLASS FROM SONNY borospohár kézzel készült boroszilikát üvegből, 19,5 cm magas és 510 ml-es térfogatú. Minden darab egyedi íveléssel rendelkezik, és alkalmas vörös és fehérbor tálalására is. A kollekció karafát és vízospoharakat is tartalmaz.

• Kézzel készített, minden darab egyedi íveléssel rendelkezik.
• Boroszilikát üvegből készült, könnyű és elegáns kivitelű.
• Mind vörös, mind fehérbor tálalására alkalmas, 510 ml-es térfogattal.
• A GLASS FROM SONNY kollekció része, karafával és vízospoharakkal kombinálható.

Objev podobné jako Sklenice na víno GLASS FROM SONNY Seletti 19,5 cm

A Seletti GLASS FROM SONNY borospohár kézzel készült boroszilikát üvegből, 24 cm magas és 510 ml-es térfogattal rendelkezik. Minden egyes darab egyedi ívelésű, könnyű és kifinomult megjelenést kínál, alkalmas vörös és fehérbor fogyasztására is. A kollekció karafát és vízipoharakat is tartalmaz, így komplett asztali díszítést tesz lehetővé.

• Kézzel készített, egyedi ívelésű design minden pohárnál
• Boroszilikát üveg, amely könnyű és elegáns megjelenést kölcsönöz
• Mind vörös, mind fehérbor számára alkalmas, 510 ml-es térfogattal
• A GLASS FROM SONNY kollekció része, karafával és vízipoharakkal párosítható

Objev podobné jako Sklenice na víno GLASS FROM SONNY Seletti 24 cm

A Seletti GLASS FROM SONNY karafa egy 28,5 cm magas, 1,7 literes italosüveg, amely kézzel készült boroszilikát üvegből. Könnyű és egyedi megjelenésű, minden darab eltérő íveléssel rendelkezik. A karafa a GLASS FROM SONNY kollekció része, amely víz és borospoharakat is tartalmaz.

• Kézzel készített, minden darab egyedi íveléssel rendelkezik
• Könnyű és finom boroszilikát üveg, amely különleges megjelenést kölcsönöz
• Többfunkciós: víz, gyümölcslék és egyéb italok számára ideális

Objev podobné jako Karafa GLASS FROM SONNY Seletti 28,5 cm

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.

Objev podobné jako Break Free from Maternal Anxiety - Catherine Green, Victoria Bream, Fiona Challacombe

Connie Maguire has always lived in the shadows. Battling low self-esteem, she has spent her life prioritising her only child ⠔ and he has flourished, becoming Ireland s newest rugby star.On the day of her milestone birthday, with Liam s career about to soar, Connie finally believes she might achieve some happiness.Then tragedy strikes in the dark of night, changing everything.On Ireland s rugged west coast, the past refuses to stay buried, and Connie must finally confront the devastating truth of what happened on the night that destroyed so many lives.This powerful exploration of motherhood, guilt and redemption questions whether we can truly be free from the mistakes of our past.New from 2025 Travel Extra Travel Journalist of the Year Domhnall O⠙Donoghue, The (Wonderful) Life of Connie Maguire is perfect for fans of Liz Nugent, Adele Parks and Shari Lapena. Exquisitely plotted and sensitively written - Áine Toner, BELFAST TELEGRAPH A stunning page-turner - Nicola Bardon, THE SUN

Objev podobné jako The (Wonderful) Life of Connie Maguire - Domhnall O

Former carbs-addicted journalist and bestselling author Connie Bennett (Sugar Shock! and Beyond Sugar Shock) knows firsthand how quickly we can lose our willpower. After eating wholesome, sugar-free, gluten-free foods for more than a decade, she blew her diet big-time and packed on 21 pounds after a heartbreaking year helplessly watching her mother succumb to cancer.  Connie felt ashamed. But hitting rock bottom made her determined to discover: Why do millions of people overeat junk foods? What events, conditions, or emotions trigger mindless bingeing? How can you shed unhealthy excess weight while you heal your heart, claim calm, and shed your shame?  I Blew My Diet! Now What? is the result of Connie’s seven-year quest for answers. This engaging, eye-opening book guides you to:  • Discover 21 Reasons You Blew Your Diet • Implement research-backed FEASTS (Fast, Easy, Awesome, Simple, Tested Strategies) to take back your power • Create nutritious, delicious, blood-sugar-balanced, modified ketogenic (KetoMod) meals or snacks • Boost oxytocin (the feel-good hormone) with Connie’s fun, science-based Hum-Hug-Rock Relief Process  This groundbreaking book—which includes entertaining cartoons by Isabella Bannerman—will help you shift your mindset from powerless to powerful while you create the healthy body you desire and the fulfilling life you deserve. For more information, visit www.connieb.com.

Objev podobné jako I Blew My Diet! Now What? - Connie Bennett

Catrice SPRING AWAKENING, 25 ml, Podkladové báze pro ženy, Probuďte své líčení s podkladovou bází Catrice SPRING AWAKENING! Podkladová báze pod make-up Catrice SPRING AWAKENING se stane neodmyslitelnou součástí vaší kosmetické rutiny. Je navržena tak, aby zdokonalila každý typ pleti, vyhladila její texturu a připravila ji na nanesení make-upu. Perfektně sjednocuje pleť a prodlužuje výdrž vašeho líčení. Ideální pro všechny, kdo touží po dokonalém vzhledu během jarních i letních dnů! Báze svým lehkým složením zajišťuje pleť pohodlný pocit po celý den. Díky obsaženým jemným pigmentům rozjasňuje a přidává zdravý nádech svěžesti. Je skvělou volbou pro každého, kdo hledá funkční a spolehlivou přípravu pokožky před líčením. Vyzkoušejte a zažijte perfektně sjednocenou pleť na vlastní kůži! Vlastnosti: rozjasňuje pleť a dodává jí zdravý vzhled pomáhá sjednotit tón pleti zlepšuje přilnavost make-upu prodlužuje výdrž líčení lehké složení vhodné pro každodenní použití vyhlazuje texturu pleti příjemný pocit na pokožce po celý den Složení: rozjasňující pigmenty pečující hydratační složky jemné polymery pro vyhlazení pleti Jak používat: Naneste malé množství báze Catrice SPRING AWAKENING na čistou a suchou pleť. Rovnoměrně ji rozetřete pomocí prstů, štětce nebo houbičky na líčení. Vyhněte se oblasti očí. Po vstřebání pokračujte aplikací make-upu nebo dalšími kroky líčení podle potřeby. Notino tip: Pro maximální efekt používejte podkladovou bázi Catrice SPRING AWAKENING společně s make-upem z kolekce Catrice SPRING AWAKENING. Výsledkem bude perfektně sjednocená a rozjasněná pleť, která bude vypadat svěže po celý den!

Objev podobné jako Catrice SPRING AWAKENING podkladová báze pod make-up 25 ml

Chcete děti naučit jména jednotlivých zvířátek a rostlinek? Pak je právě Kravička Connie tou pravou pohádkou, určenou všem klukům a holčičkám od 1 roku do 5 let věku. Kolekce 4 DVD Vám představí Connie, malou zvídavou kravičku, která se právě narodila na jedné venkovské farmě. Stejně jako všechny děti, i ona postupně objevuje svět kolem sebe. Její skvělí rodiče jí vysvětlí všechny otázky a pomohou v situacích, se kterými si sama ještě neví rady. Tento seriál patří mezi vzdělávací seriály a dětem zábavnou a milou formou ukáže, jak se chovat ke svým blízkým a učit se nové poznatky. Animované příběhy o roztomilé Connie a jejich zvířecích kamarádech si rychle získají i ty nejmenší a pomohou jim rozvíjet jejich vědomosti a fantazii.

Objev podobné jako Kravička Connie kolekce 1-4 (4 DVD) (papírový obal)

A monumental and exhilarating history of European thought, from the fall of Rome in the fifth century AD to the Scientific Revolution thirteen centuries later.The Awakening traces the recovery and refashioning of Europe s classical heritage from the ruins of the Roman Empire. The process of preservation of surviving texts, fragile at first, was strengthened under the Christian empire founded by Charlemagne in the eighth century; later, during the High Middle Ages, universities were founded and the study of philosophy was revived. Renewed interest in ancient Greek and Roman thought provided the intellectual impetus for the Renaissance of the fifteenth and sixteenth centuries, whose ideas â “ aesthetic, political and scientific â “ were disseminated across Europe by the invention of the printing press. Equally momentous was Europe s encounter with the New World, and the resulting maritime supremacy which conferred global reach on Europe s merchants and colonists. Vivid in detail and informed by the latest scholarship, The Awakening is powered not by the fate of kings or the clash of arms but by deeper currents of thought, inquiry and discovery, which first recover and then surpass the achievements of classical antiquity, and lead the West to the threshold of the Age of Reason. Charles Freeman takes the reader on an enthralling journey, and provides us with a vital key to understanding the world we live in today.Praise for The Awakening: The Awakening is a work of serious scholarship by an author who has clearly been everywhere, seen everything and read voraciously. But it is also a work written with great elan and, given its scope, undertaken with considerable courage Christopher Lloyd, Surveyor of the Queen s Pictures, 1988-2005 The Awakening recounts the slow evolution of Western thought that restored legitimacy to independent examination and analysis, that eventually led to a celebration, albeit a cautious one, of reason over blind faith. Stan Prager The Awakening is a very timely book and an excellently written and produced one. Freeman is a good host, a superb narrator and tells his story with aplomb International Times

Objev podobné jako The Awakening - Charles Freeman

`Any cognitive therapy text which quotes from Alice in Wonderland is off to a good start - and in the case of Counselling for Anxiety Problems, it gets better and better. This is an excellent book written by counselling psychologists, aimed primarily at counselling psychologists. Diana Sanders and Frank Wills are experienced cognitive therapists, who, through various books, are performing a valuable role of building bridges between counsellors and the practice of cognitive therapists. In doing so, they lay to rest many of the misconceptions counsellors may have about cognitive therapy (often based on an 80s version of the therapy), and place particular emphasis on the central importance of therapeutic relationship in cognitive therapy, as in counselling. Their review and discussion of the anxiety disorders is comprehensive and contemporary, as indicated by the number of references from the past five years. Furthermore their clinical experience, as well as their humour, shines through. Although primarily aimed at the counselling market, it will be just as useful for therapists from a variety of backgrounds. I can thoroughly recommend this bookâ ² - Amazon ReviewAnxiety is one of the most common psychological problems for which people seek help. Through research, major advances have been made in understanding the causes of anxiety, the different forms it takes and how problems perpetuate. In turn this has led to the development of more targeted ways of helping sufferers. Based on these findings, Counselling for Anxiety Problems, Second Edition presents accessible and up-to-date guidelines on the most effective ways of helping clients with anxiety problems. The authors outline general methods of working with anxiety sufferers and highlight the issues specific to this client group. Counsellors need to select appropriate interventions depending on the particular problems experienced by each client. The second part of the book therefore shows how to adapt counselling interventions to different forms of anxiety, such as: - panic - worry - agoraphobia - social and other phobias - health anxiety, and- obsessive-compulsive disorder (OCD). Whilst being cognitive in focus, the book is accessible to counsellors from different orientations who wish to broaden their understanding and skills in relation to anxiety. Based on the authorsâ ² own clinical experience, the book makes extensive use of detailed case examples to illustrate different ways of formulating and working with anxiety. Counselling for Anxiety Problems, Second Edition is suitable for practitioners of all levels, from those in training to those with more experience who wish to update and refresh their methods of working with anxious clients.

Objev podobné jako Counselling for Anxiety Problems - Diana J Sanders, Frank Wills

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY One of the country s leading experts on mental health The Times Owen s work around anxiety has been a huge help for me in my own life. I would highly recommend this book Lewis Capaldi I love Owen s work. He is a force for good Davina McCall Owen helps us look at our lives and happiness in a clear and practical way Fearne Cotton Simple, actionable wisdom Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.Tackle: Discover vital techniques for breaking the underlying habits and patterns.Move forward: Learn strategies for navigating setbacks or relapses on the road ahead.Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life.--MORE PRAISE FOR ADDICTED TO ANXIETY Generous, wise and very persuasive Observer Magazine Friendly, reassuring, and confidently expert i News A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity. Julia Samuel, psychotherapist and bestselling author Addicted to Anxiety is a truly powerful and important book. Owen O Kane s piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it. Rob Rinder Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life. Matt Willis Owen s insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read. Will Young Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended. Susie Dent There s a reason Owen s work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he s one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow. Kate Thornton

Objev podobné jako Addicted to Anxiety - Owen O

Polštář pro psy - materiál polyester, látka a duté vlákno Máte v úmyslu vašemu psímu miláčkovi udělat radost? Potom doporučujeme pořídit Petsy Polštář Connie, aby měl svůj prostor na odpočívání. Tento polštář pro psy tvoří polyester, látka a duté vlákno. Polyester poskytuje příjemný dotek a dopřeje vašemu mazlíčkovi potřebný komfort. Zásadní funkce polštáře pro psy Petsy Polštář Connie Pomocí tohoto polštářku si váš psí mazlíček oblíbí chvíle odpočinku Barva psího polštáře Petsy: Materiál polštáře tvoří polyester, látka a duté vlákno

Objev podobné jako Petsy Polštář Connie (CHPpe0738nad)

Hudební CD - Connie Francis a její výběr. Connie Francis je jednou z mezinárodně nejúspěšnějších zpěvaček 50. a 60. let. Její neuvěřitelný úspěch byl založen na skutečnosti, že se nikdy nenechala zaškatulkovat a zářila jako zpěvačka ve Schlager, Rock ,n' Roll, Rhythm ,n' Blues a Country. Seznam stop CD 1 / Who #039;s Sorry Now / Heartaches / Stupid Cupid / My Happiness / Lipstick On Your Collar / Among My Souvenirs / Mama / My Heart Has A Mind Of Its Own / Many Tears Ago / Breakin #039; In A Brand New Broken Heart / Together / (He #039;s My) Dreamboat / Vacation / Everybody #039;s Somebody #039;s Fool / Mr Twister (Do The Twist) / Bye, Bye Love / Try A Little Tenderness / Tennessee Waltz / I Walk The Line / Auld Lang Syne / CD 2 / Die Liebe ist ein seltsames Spiel / Ich komm nie mehr von dir los / Wenn ich träume / Schöner fremder Mann / Einmal komm ich wieder / Eine Insel für zwei / Lili Marleen / Wenn du gehst / Colombino / Paradiso / Volare / Ciao Ciao...

Objev podobné jako Francis Connie: The Album - CD (4260494433463)

Pelíšek - pro psy a kočky, materiál polyester, látka a duté vlákno Rádi byste svému pejskovi dopřáli komfortní a prostorné místo na spaní? Chcete vašemu pejskovi či kočičce poskytnout komfortní a rozměrné místo na spaní? V tom případě vás zaručeně osloví pelíšek Petsy. Materiálem pelíšku pro psy a kočky je polyester, látka a duté vlákno. Zásadní vlastnosti pelíšku pro psy Petsy Pelíšek Connie Zásadní přednosti pelíšku pro psy a kočky Petsy Pelíšek Connie Materiálem pelíšku Petsy je polyester, látka a duté vlákno

Objev podobné jako Petsy Pelíšek Connie (CHPpe0706nad)

Catrice SPRING AWAKENING, 8.2 g, Tvářenky pro ženy, Zářivá pleť během pár vteřin Rozzařte svůj den i úsměv. Tvářenka v tyčince Catrice SPRING AWAKENING se díky pH reaktivnímu složení perfektně sladí s vaší pletí a dodá jí zdravý, svěží lesk. Díky jemné textuře s třpytivými částečkami rozzáří pleť přirozeným způsobem a vytvoří efekt svěžesti jedním tahem. Vlastnosti: reaguje na pH pleti a přizpůsobuje se jejímu odstínu rozjasňuje pleť přirozeným lesklým efektem odráží světlo na pleti Složení: třpytivé částečky – odrážejí světlo a rozjasňují pleť neobsahuje lepek vhodné pro vegany Jak používat: Rozjasňující tyčinku Catrice SPRING AWAKENING naneste přímo na tváře nebo rty pomocí zaoblené horní části. Jemně rozetřete konečky prstů nebo štětcem pro přirozený efekt. Notino tip: Svůj look zafixujte sypkým pudrem Catrice SPRING AWAKENING.

Objev podobné jako Catrice SPRING AWAKENING tvářenka v tyčince pro zdravý lesk 8.2 g

Catrice SPRING AWAKENING, 12 g, Balzámy na rty pro ženy, Rozmazlete své rty hydratací a jarní svěžestí v jednom kroku! Hydratační maska na rty Catrice SPRING AWAKENING je vaším dokonalým společníkem pro každodenní péči. Kombinace hydratačních látek a vyživující formule okamžitě zvláční a zklidní vaše rty, které budou intenzivně hydratované a na dotek jemné. Tato maska je ideální volbou pro všechny, kdo touží po krásně upravených a příjemně vláčných rtech. Se svým lehkým složením a snadnou aplikací si Catrice SPRING AWAKENING oblíbí každá žena, která hledá rychlé a efektivní řešení pro péči o své rty. Vychutnejte si nejen znatelný pocit hydratace, ale i příjemný vzhled rtů, které budou připraveny na každou příležitost. Vlastnosti: intenzivní hydratace pro suché a popraskané rty zklidňuje podráždění a nepříjemný pocit dodává rtům jemnost a přirozený vzhled praktické balení ideální i na cesty vhodná pro každodenní použití lehká a nemastná textura Složení: kyselina hyaluronová - hloubkově hydratuje a vyhlazuje rty vitamín E - chrání rty před vnějšími vlivy přírodní oleje - dodávají rtům hebkost a výživu Jak používat: Naneste masku rovnoměrně na čisté a suché rty a nechte ji působit několik minut. Přebytečný produkt jemně odstraňte pomocí kapesníku. Pro dosažení maximálních účinků používejte pravidelně, ideálně podle potřeby kdykoliv během dne. Notino tip: Pro dokonale hebké rty doporučujeme před aplikací masky použít jemný peeling na rty, který odstraní suché šupinky a připraví rty na lepší absorpci hydratačních látek. Vyzkoušejte také další produkty ze série SPRING AWAKENING, které vaši péči perfektně doplní.

Objev podobné jako Catrice SPRING AWAKENING hydratační maska na rty 12 g

After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two.He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy s personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control.The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our body-set . Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth.

Objev podobné jako The Anxiety Prescription - Russell Kennedy

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we ve been trying to climb out of.In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an anxiety spiral, a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the creativity spiral, in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.The opposite of anxiety, it turns out, is a wonderful new way of life - one that can calm and inspire us as individuals and help us become a source of healing for everything around us.

Objev podobné jako Beyond Anxiety - Beck Martha

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you #39;re awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14â “25 by a psychologist with over 15 years of experience working with adolescents and young adults.Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its symptoms and its effect on your everyday life.Â

Objev podobné jako Everything Anxiety Ever Told You Is a Lie - Dr Toni Lindsay

Transform your life with Powerful Habits for Overcoming Anxiety, your go-to guide for easy, actionable tips and exercises to help you heal your anxiety right away.This book provides a deep, personal understanding of your anxiety issues and triggers. Through engaging exercises, you’ll explore the underlying causes of your anxiety, identify what triggers these causes, and learn how to effectively cope with your emotions. With a light clinical touch and attractive packaging, you’ll feel like you’re treating yourself to self-care, not addressing an illness.Powerful Habits for Overcoming Anxiety delves into the emotional and interpersonal facets of anxiety. This empowering workbook offers:Habits for avoiding and coping with anxiety, clearly laid out in short spreads that you can read in minutes and implement immediately. A variety of exercises, including worksheets, reflective questions, and meditations, designed to help you uncover the root causes of your anxiety.A dip-in, dip-out format that allows you to select the practices that fit your needs at any moment. Straightforward, easy-to-understand language.Open the book, read a spread, and apply the advice to your life. Your calmer self is just 5 minutes away. Powerful Habits for Overcoming Anxiety equips you with the practices to live a more peaceful, balanced life.

Objev podobné jako Powerful Habits for Overcoming Anxiety - Editors of Fair Winds Press

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. â ˜Absolutely game-changingâ ™ Arianna Huffington, Founder CEO, Thrive Global Between the relentless uncertainty â “ political, environmental, societal â “ in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change â “ worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world. Praise for Unwinding Anxiety: â ˜This is the most helpful and informative book on anxiety I ve read!â ™ Tara Brach, psychologist and bestselling author of Radical Acceptance â ˜A breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book!â ™ BJ Fogg, bestselling author of Tiny Habits â ˜A brilliant breakthrough, brain-based methods for lessening our anxiety-driven habitsâ ™ Daniel Goleman, bestselling author of Emotional Intelligence â ˜An incredibly relatable and practical guide to anxietyâ ™ Kelly McGonigal, PhD, bestselling author of The Joy of Movement

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

Children s Choice Winner at the School Library Association s Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he ll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can starve their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Objev podobné jako Starving the Anxiety Gremlin - Kate Collins-Donnelly

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to: Identify your body’s anxiety signalsPractice mindfulness techniques to calm yourselfDiscover how anxiety impacts your physical and mental healthDevelop coping skills for your stressAs you work through the book, you’ll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress, but you’ve got this. When you tame your anxiety, you’re on your way to a calmer future.

Objev podobné jako Overcome Your Anxiety - Susan Reynolds

You re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy paceâ ”Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approachâ ”Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based methodâ ”Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

Understand what child anxiety is, how to treat it, and how to support and encourage anxious children Anxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dummies is the go-to resource for parents of young children who suspect their child may be experiencing anxiety but aren t sure where to start. Learn to recognize the symptoms of anxiety in kids who may be too young to explain how they re feeling and get expert advice on supporting them with proper treatment and guidance. Find answers to questions like: When is worry normal, and when it is a sign of anxiety? Which interventions are most effective for anxious kids? How can I make my home or classroom less stress inducing? Written by an experienced pediatrician, this compassionate book challenges harmful taboos about mental health and equips you with the tools you need to be a resource to any young child with anxiety. Learn the basics of childhood anxiety and how it s diagnosedExplore ways to diagnosis anxiety, treat it with proven methods, and manage the physical symptoms that often come with childhood anxietyFind helpful tips to create a supportive environment at home and school to foster your young child s growth and developmentDiscover effective and positive strategies to help your anxious child with sleep, screen time, and sports performance Managing Childhood Anxiety For Dummies provides essential information to assist you in supporting the children in your care. It s also invaluable for all parents and caregivers of children aged 4-11 years who have concerns about a child s persistent worrying.

Objev podobné jako Managing Childhood Anxiety For Dummies - Natasha Burgert

New York Times bestselling author Connie Briscoe updates Daphne Du Maurier’s classic Rebecca in this chilling tale of domestic suspense centered on a spirited woman named Angel who marries a Black billionaire, only to discover that he remains haunted by his first wife who took her own life—or did she? A mansion haunted by the ghost of a cool, charismatic first wife. A second bride from a small Southern town who may be in over her head. A brooding billionaire who grows icier the more his new wife questions him about the past.In Connie Briscoe’s propulsive and entertaining novel, the elements of one of the most famous Gothic novels of all time is reimagined in surprising, yet still suspenseful, ways.Angel is a private chef for the Harrison’s, one of the most powerful Black families on Martha’s Vineyard. Impossibly supercilious Jillian Harrison often spends the entire summer on the island, while her husband Irvin and their twenty-nine-year-old daughter Norma commute from Washington, DC, on weekends. They always join Jillian for the month of August, when the family throws a lavish garden party on the expansive lawn that is attended by nearly one hundred guests. This year’s guests include Everette Bruce, an influential Black billionaire, still in mourning for his first wife, Chloe, who committed suicide.To the imperious Jillian’s surprise, Bruce ignores her and instead becomes enchanted with Angel. Eager to get away from the controlling Mrs. Harrison, Angel accepts Everett’s invitation to become the private chef at Riverwild, his massive mansion along the Potomac River. Her meals and company provide comfort Everett, and soon he and Angel begin a whirlwind romance that culminates in marriage.Though Angel is confident and strong, over time, she begins to feel the enigmatic Chloe s ghost. The house’s staff, the head housekeeper Ida—a menacingly rigid thorn in Angel’s side—and even Everett, cannot seem to let the dead woman go, nor explain why the wealthy, stunning woman would kill herself. The more questions Angel asks, the more melancholic Everett becomes, revealing a far less charming side of himself. Just how well does Angel know Everett? Did she marry in haste?The answers lie somewhere in Riverwild . . .

Objev podobné jako Chloe - Connie Briscoe

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, itâ ™s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardtâ ™s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it.Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This simple yet profound book validates the deeper everyday experiences of anxiety, provides an empathic understanding of the many symptoms associated with anxiety, and offers compassionate suggestions for change. The combination of understanding and gentle humour make this the ideal introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.

Objev podobné jako All Birds Have Anxiety - Kathy Hoopmann

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.

Objev podobné jako My Anxiety Handbook - Sue Knowles, Bridie Gallagher, Phoebe McEwen

One of the biggest challenges for the parent of any autistic child is how best to support and guide them through the situations in life which might cause them greater stress, anxiety and worry than if they were neurotypical.Dr Luke Beardon has put together an optimistic, upbeat and readable guide that will be essential reading for any parent to an autistic child, whether they are of preschool age or teenagers. Emphasising that autism is not behaviour, but at the same time acknowledging that there are risks of increased anxiety specific to autism, this practical book gives insight into the nature of the anxiety experienced by autistic people, as well as covering every likely situation in which your child might feel anxious or worried. It will help you to prepare your child for school, to monitor their anxiety around school, and also to be informed about the educational choices available to your child. It will give you support to help make breaktimes less stressful for them and how to help them navigate things like eating at school and out of the house. Educationally, this book will take you and your child right up to the point of taking exams and leaving school; socially and emotionally it will cover all the challenges from bullying, friendships, relationships, puberty and sex education. It will give suggestions for alternatives in the scenarios that might cause anxiety or confusion in your child; it will also give a full understanding of your child s sensory responses and such behaviours as masking, or echopraxia.As the parent of an autistic child, you may find their path to adulthood different to the one you had expected to take, but as this book makes clear, autism should be celebrated and affirmed. Avoiding Anxiety in Autistic Children helps you to do just that, with practical strategies that will help happiness, not anxiety, remain the over-riding emotion that colours your child s memories of their early years.

Objev podobné jako Avoiding Anxiety in Autistic Children - Luke Beardon

Highly commended at the British Medical Association Book Awards 2019Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It s true that everyone feels anxious at some time in their lives, but we re told we re all feeling more anxious than we ve ever been before - and for longer than we ve ever done before. It s even reported that anxiety is a modern epidemic significant enough to challenge the dominance of depression as the most common mental health problem.Much of this increase has been attributed to changes in lifestyles that have led to more stress and pressure being placed on people: from childhood, to adolescence, to adulthood. But that s a big claim. Going back over the generations, how anxious were people in 1968 or 1818? Are people just anxious all the time - regardless of what they do or when they lived? Is anxiety an inevitable consequence of simply being alive?Graham Davey addresses many important questions about the role of anxiety. What is it good for? What are the unique modern-day causes of our anxieties and stresses? What turns normal everyday anxiety into the disabling disorders that many of us experience - distressing and debilitating conditions such as phobias, social anxiety, panic disorder, obsessive compulsive disorder, pathological worrying and post-traumatic stress disorder? To truly conquer anxiety, we need to understand why it has established its prominent place in our modern world.

Objev podobné jako The Anxiety Epidemic - Graham Davey

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, youâ ™re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can useâ ”both on your own and with the help of a therapist or counselorâ ”to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. Youâ ™ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, youâ ™ll find tons of ways to help you both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just rememberâ ”these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If youâ ™re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

Osvěžovač vzduchu - elektrický, provoní váš interiér na několik hodin Vytvořte si doma příjemnou atmosféru s osvěžovačem vzduchu Ambi Pur. Osvěžovač obměňuje tři vůně, které se dokonale doplňují. Každých 45 minut se typ vůně změní, takže vám určitě sada nezevšední. Tyto vůně navíc dokážou eliminovat nepříjemné pachy díky technologii OdourClean. U vás doma tedy ucítíte už jen lehkou rostlinnou vůni nbsp;inspirovanou jarní přirozenou svěžestí Lenoru. Vonná směs nbsp;AMBI PUR 3Volution Spring Awakening vydrží dlouhých 90 dní s dvojnásobným dosahem, nebudete se muset o nic starat a jen si užívat krásného aroma. Náplně se používají se strojkem 3Volution. V balení najdete dvě sady náplní. Klíčové vlastnosti náhradní náplně Ambi Pur 3Volution - Spring Awakening, 2 ksSada obsahuje dvě sady 3 náhradních náplníOsvěžovač nbsp;AMBI PUR 3Volution Spring Awakening obměňuje vůně, které se dokonale doplňujíKaždých 45 minut se typ vůně mění, takže vám...

Objev podobné jako AMBI PUR 3Volution Spring Awakening náplň 2× 20 ml  (8001841922652)

Dekorační stolní podložka Nature Awakening s motivem lučních květů přidá vašemu stolování elegantní nádech a ochrání povrch stolu před znečištěním i poškrábáním. Jemný květinový vzor inspirovaný přírodou vnese do vašeho interiéru svěžest a jarní atmosféru, což z ní činí skvělou volbu pro každodenní i slavnostní použití, například na Velikonoce. Díky rozměrům 28 x 43 cm poskytuje dostatek prostoru pod talíře a další stolní dekorace. Vyrobena je z odolného plastového materiálu, který je snadno omyvatelný a odolný vůči skvrnám. Lze ji použít nejen v jídelně, ale také na terase či balkónu. Hlavní výhody produktu: chrání povrch stolu před skvrnami a poškrábáním kvalitní plastový materiál s vysokou odolností jemný květinový motiv vhodný pro jarní stolování ideální pro každodenní použití i slavnostní příležitosti vhodná do interiéru i exteriéru – ideální na terasu či balkón snadná údržba – stačí ji otřít vlhkým hadříkem součást kolekce Nature Awakening pro sladěnou dekoraciObsah balení: 1x stolní podložka Nature Awakening (28 x 43 cm)

Objev podobné jako Altom Prostírání Nature Awakening obdélníkové, 28 x 43 cm

Klairs Fundamental Eye Awakening Gel, 35 ml, Oční krémy a gely pro ženy, Je pleť kolem vašich očí suchá a působí unaveným dojmem? Rozjasňující oční gel Klairs Fundamental Eye Awakening Gel ji velmi rychle zbaví známek vyčerpání. Osvěží ji, zaplaví štědrou dávkou hydratace a dodá jí příjemně chladivý pocit – teplota kůže bude znatelně nižší. Gel bude díky výtažkům z nbsp;čaje působit také antioxidačním účinkem a pomůže zklidnit oteklá oční víčka. Překvapte své okolí viditelně mladistvější a zdravěji vypadající pletí této citlivé oblasti obličeje. Vlastnosti: dodává intenzivní hydrataci očnímu okolí, zbavuje ho nepříjemné suchosti osvěžuje a povzbuzuje unavenou pleť, redukuje známky vyčerpání má silné antioxidační účinky, zmírňuje otoky očních víček podporuje tvorbu kolagenu, dodává pleti zdravý, mladistvý vzhled zajišťuje příjemně chladivý pocit, snižuje teplotu kůže je nedráždivý a vhodný i pro citlivou pleť Složení: výtažek z čaje – působí antioxidačně, dodávají očnímu okolí zdravě svěží vzhled měďnaté peptidy – podporují hydrataci a tvorbu kolagenu, přispívají k nbsp;mladistvé pleti veganský produkt Jak aplikovat: Rozjasňující oční gel Klairs Fundamental Eye Awakening Gel nanášejte na předem vyčištěnou a tonizovanou oblast očního okolí. Rozetřete a pak konečky prstů jemně poklepávejte, abyste podpořili vstřebávání gelu. Následujícím krokem je aplikace hydratačního pleťového krému.

Objev podobné jako Klairs Fundamental Eye Awakening Gel rozjasňující oční gel 35 ml

Catrice SPRING AWAKENING, 1.72 g, Rtěnky pro ženy, Lesk, který rozkvete s každým úsměvem Proměňte běžné líčení v zážitek plný rozkvetlých jarních květin. Třpytivá rtěnka Catrice SPRING AWAKENING v neodolatelném limitovaném balení nabízí máslovou texturu, třpytivý efekt a plnější vzhled rtů v jediném kroku. Je perfektní volbou pro svěží, sebevědomý look. Vlastnosti: dodává rtům plnější vzhled rozzáří rty třpytivým efektem lehce klouže po rtech a snadno se nanáší Složení: zlaté třpytivé částečky – dodávají lesk neobsahuje lepek vhodné pro vegany Jak používat: Balzám Catrice SPRING AWAKENING naneste rovnoměrně na čisté a suché rty. Pro jemný efekt použijte jednu vrstvu, pro intenzivnější vzhled aplikujte další podle potřeby.

Objev podobné jako Catrice SPRING AWAKENING třpytivá rtěnka se zvětšujícím efektem odstín C03 Peachspiration 1.72 g

Catrice SPRING AWAKENING, 1.72 g, Rtěnky pro ženy, Lesk, který rozkvete s každým úsměvem Proměňte běžné líčení v zážitek plný rozkvetlých jarních květin. Třpytivá rtěnka Catrice SPRING AWAKENING v neodolatelném limitovaném balení nabízí máslovou texturu, třpytivý efekt a plnější vzhled rtů v jediném kroku. Je perfektní volbou pro svěží, sebevědomý look. Vlastnosti: dodává rtům plnější vzhled rozzáří rty třpytivým efektem lehce klouže po rtech a snadno se nanáší Složení: zlaté třpytivé částečky – dodávají lesk neobsahuje lepek vhodné pro vegany Jak používat: Balzám Catrice SPRING AWAKENING naneste rovnoměrně na čisté a suché rty. Pro jemný efekt použijte jednu vrstvu, pro intenzivnější vzhled aplikujte další podle potřeby.

Objev podobné jako Catrice SPRING AWAKENING třpytivá rtěnka se zvětšujícím efektem odstín C01 Spring To Life 1.72 g

Catrice SPRING AWAKENING, 1.72 g, Rtěnky pro ženy, Lesk, který rozkvete s každým úsměvem Proměňte běžné líčení v zážitek plný rozkvetlých jarních květin. Třpytivá rtěnka Catrice SPRING AWAKENING v neodolatelném limitovaném balení nabízí máslovou texturu, třpytivý efekt a plnější vzhled rtů v jediném kroku. Je perfektní volbou pro svěží, sebevědomý look. Vlastnosti: dodává rtům plnější vzhled rozzáří rty třpytivým efektem lehce klouže po rtech a snadno se nanáší Složení: zlaté třpytivé částečky – dodávají lesk neobsahuje lepek vhodné pro vegany Jak používat: Balzám Catrice SPRING AWAKENING naneste rovnoměrně na čisté a suché rty. Pro jemný efekt použijte jednu vrstvu, pro intenzivnější vzhled aplikujte další podle potřeby.

Objev podobné jako Catrice SPRING AWAKENING třpytivá rtěnka se zvětšujícím efektem odstín C02 Dose Of Confidence 1.72 g

Lenor Spring Awakening, 495 g, Vůně do pračky Vůně do bytu, Svěží prádlo provoněné jarem na celé týdny Dodejte svému prádlu vůni jara s každým vypráním. Vonné perličky Lenor Spring Awakening zahalí jakýkoli typ tkaniny do revitalizující jarní kompozice inspirované klasickými chypre čistými tóny a osvěžujícím bergamotem. Díky dlouhotrvající receptuře však okouzlující aroma během několika dní nezmizí, ale zůstane s vámi v prostoru po několik týdnů. Vlastnosti: až na 12 týdnů prodlužují svěžest vypraného prádla nbsp; umožňují měnit intenzitu vůně podle množství použitých perliček jsou vhodné pro všechny typy tkanin jednoduchá aplikace přímo do bubnu pračky před praním skvěle se kombinují s aviváží Lenor stejné řady balení je recyklovatelné a odolné proti vlhkosti Složení: vonné esence – zajišťují intenzivní a dlouhotrvající vůni bez barviv Obsah balení: 2× vonné perličky do pračky Lenor Spring Awakening 140 g Jak používat: Nasypte požadované množství perliček do prázdného bubnu vaší pračky před přidáním prádla. nbsp;

Objev podobné jako Lenor Spring Awakening vonné perličky do pračky 495 g

Lenor Spring Awakening, 270 g, Vůně do pračky Vůně do bytu, Svěží prádlo provoněné jarem na celé týdny Dodejte svému prádlu vůni jara s každým vypráním. Vonné perličky Lenor Spring Awakening zahalí jakýkoli typ tkaniny do revitalizující jarní kompozice inspirované klasickými chypre čistými tóny a osvěžujícím bergamotem. Díky dlouhotrvající receptuře však okouzlující aroma během několika dní nezmizí, ale zůstane s vámi v prostoru po několik týdnů. Vlastnosti: až na 12 týdnů prodlužují svěžest vypraného prádla nbsp; umožňují měnit intenzitu vůně podle množství použitých perliček jsou vhodné pro všechny typy tkanin jednoduchá aplikace přímo do bubnu pračky před praním skvěle se kombinují s aviváží Lenor stejné řady balení je recyklovatelné a odolné proti vlhkosti Složení: vonné esence – zajišťují intenzivní a dlouhotrvající vůni bez barviv Obsah balení: 2× vonné perličky do pračky Lenor Spring Awakening 140 g Jak používat: Nasypte požadované množství perliček do prázdného bubnu vaší pračky před přidáním prádla. nbsp;

Objev podobné jako Lenor Spring Awakening vonné perličky do pračky 270 g

Lenor Spring Awakening, 150 g, Vůně do pračky Vůně do bytu, Svěží prádlo provoněné jarem na celé týdny Dodejte svému prádlu vůni jara s každým vypráním. Vonné perličky Lenor Spring Awakening zahalí jakýkoli typ tkaniny do revitalizující jarní kompozice inspirované klasickými chypre čistými tóny a osvěžujícím bergamotem. Díky dlouhotrvající receptuře však okouzlující aroma během několika dní nezmizí, ale zůstane s vámi v prostoru po několik týdnů. Vlastnosti: až na 12 týdnů prodlužují svěžest vypraného prádla nbsp; umožňují měnit intenzitu vůně podle množství použitých perliček jsou vhodné pro všechny typy tkanin jednoduchá aplikace přímo do bubnu pračky před praním skvěle se kombinují s aviváží Lenor stejné řady balení je recyklovatelné a odolné proti vlhkosti Složení: vonné esence – zajišťují intenzivní a dlouhotrvající vůni bez barviv Obsah balení: 2× vonné perličky do pračky Lenor Spring Awakening 140 g Jak používat: Nasypte požadované množství perliček do prázdného bubnu vaší pračky před přidáním prádla. nbsp;

Objev podobné jako Lenor Spring Awakening vonné perličky do pračky 150 g