starving the anxiety gremlin kate collins donnelly

Children''s Choice Winner at the School Library Association''s Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he''ll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can ''starve'' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Objev podobné jako Starving the Anxiety Gremlin - Kate Collins-Donnelly

Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! There''s only one way to stop him: starve him of angry feelings and behaviours, and make him disappear.This imaginative workbook shows young people how to starve their anger gremlin and control their anger effectively. Made up of engaging and fun activities, it helps them to understand why they get angry and how their anger affects themselves and others, and teaches them how to manage angry thoughts and behaviours. The tried-and-tested programme, based on effective cognitive behavioural therapy principles, can be worked through by a young person on their own or with a practitioner or parent, and is suitable for children and young people aged 10+.Starving the Anger Gremlin is easy to read and fun to complete, and is an ideal anger management resource for those working with young people including counsellors, therapists, social workers and school counsellors, as well as parents.

Objev podobné jako Starving the Anger Gremlin - Kate Collins-Donnelly

Help children to understand and manage their anxiety with this engaging and imaginative workbook.The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel! How can you stop this? Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink! Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act – getting rid of their Anxiety Gremlins for good! Bursting with stories, puzzles, quizzes, and colouring, drawing and writing games, this is a unique tool for parents or practitioners to use with children aged 5 to 9 years.

Objev podobné jako Starving the Anxiety Gremlin for Children Aged 5-9 - Kate Collins-Donnelly

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Everyone working in education, and beyond, is fully aware of the current mental health crisis for pupils. Understanding and Reducing Anxiety in the Primary School combines the expert knowledge of a specialist in formative assessment, a child and adolescent psychotherapist and an outstanding headteacher to address how we may tackle this issue and improve the wellbeing of children in our schools. Formative assessment, one of the key techniques explored within this book, has explicit links with reducing anxiety: raising childrenÂ’s belief in their ability to achieve and giving them clear frameworks of learning intentions and success criteria as well as in-the-moment feedback so that they are reassured and able to voice any worries while they are working.Written in a practical and accessible manner, the authors unpack the psychology behind issues related to studentsÂ’ mental health and provide illustrative, relatable anecdotes and helpful strategies to support a positive, anxiety-free learning environment.The book is divided into four distinct sections:Why is everyone so anxious and what can we do about it?Understanding and dealing with extreme behaviourSupporting the learning to reduce anxietyCreating a containing and compassionate schoolThis is a must read for anyone working in a primary school. Readers will benefit from learning strategies ... Unknown localization key: "more"

Objev podobné jako Understanding and Reducing Anxiety in the Primary School - Kate Moss, Shirley Clarke, Angela Evans

Mad Monsters and a Gremlin that eats your homework! Life's crazy at Grosse Manor; a secret sanctuary for 'exotic animals' run by Kade's eccentric Great Uncle Fitz. When the troublesome Gremlin terrorises the nearby village, Uncle Fitz is in big trouble. Was the monster's escape an accident or is someone trying to set Uncle Fitz up? With the help of his friends, Ivy, Joss, and Calvin, can Kade solve the mystery and save the Monsters from a terrible fate?

Objev podobné jako Please Sir, The Gremlin Ate My Homework! - K.D. GREAVES

''In her beautifully written debut, Kate Collins gives the haunted house novel a refreshing renovation, while retaining a deliciously chilling atmosphere that fans of Shirley Jackson will love. I was entranced'' Francine Toon, author of PineThe perfect place to destroy a family...The Reeve stands on the edge of the Dorset cliffs, awaiting its next inhabitants. Despite Orla''s misgivings, her husband insists this house will be the perfect place to raise their two children. In 1976, Lydia moves to Dorset as a nanny for a family grieving their patriarch. She soon starts to hear and feel things that cannot be real, but her bereaved employer does not listen when Lydia tells her something is wrong.Separated by forty years, both Lydia and Orla realise that the longer they stay at the Reeve, the more deadly certain their need to keep the children safe from whatever lurks inside it... Nothing is quite what it seems at the Reeve, and with its pervasive atmosphere of claustrophobia and dread, Kate Collins'' gothic creation will chill you to the core.

Objev podobné jako A Good House for Children - Kate Collins

The Moonstone is one of the first true works of detective fiction, in which Wilkie Collins established the groundwork for the genre itself. This Penguin Classics edition is edited with an introduction by Sandra Kemp.The Moonstone, a priceless yellow diamond, is looted from an Indian temple and maliciously bequeathed to Rachel Verinder. On her eighteenth birthday, her friend and suitor Franklin Blake brings the gift to her. That very night, it is stolen again. No one is above suspicion, as the idiosyncratic Sergeant Cuff and the Franklin piece together a puzzling series of events as mystifying as an opium dream and as deceptive as the nearby Shivering Sand. The intricate plot and modern technique of multiple narrators made Wilkie Collins''s 1868 work a huge success in the Victorian sensation genre. With a reconstruction of the crime, red herrings and a ''locked-room'' puzzle, The Moonstone was also a major precursor of the modern mystery novel.In her introduction Sandra Kemp explores The Moonstone''s the detective elements of Collins''s writing, and reveals how Collins''s sensibilities were untypical of his era.Wilkie Collins (1824-1889) was born in London in 1824, the eldest son of the landscape painter William Collins. In 1846 he was entered to ... Unknown localization key: "more"

Objev podobné jako The Moonstone - Wilkie Collins

After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two.He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy's personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control.The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Prescription - Russell Kennedy

You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

In this delightful new series by the New York Times bestselling author of the Flower Shop Mysteries, Athena Spencer comes back home to work with her crazy big Greek family at their garden center. But she never expected a return to her roots would mean protecting her family from murder . . . After her divorce, Athena has returned to coastal Michigan to work in her family’s garden center and raise her son, while also caring for a mischievous wild raccoon and fending off her family’s annoying talent for nagging. Working alone at the garden center one night, Athena is startled by a handsome stranger who claims to be the rightful owner of a valuable statue her grandfather purchased at a recent estate sale. But she has even bigger problems on her plate. The powerful Talbot family from whom her pappoús bought the statue is threatening to raze the shops on Greene Street’s “Little Greece” to make way for a condo. The recent death of the family’s patriarch already seemed suspicious, but now it’s clear that a murderer is in their midst. Athena will have to live up to her warrior goddess namesake to protect her family from a killer ... Unknown localization key: "more"

Objev podobné jako Statue of Limitations - Kate Collins

''Inspirational''- YO YO MA''When Dr Collins speaks, I listen - and his message is more important now than ever''- PRESIDENT BILL CLINTON''Collins''s personal journey of reflection and discovery will speak to many struggling to make sense of life, cope with uncertainty, and find their place in a greater scheme of things''- ALISTER MCGRATH''Francis is a careful, friendly and generous thinker. This book will help anyone who wishes to see integrity, civility and truth prevail in the public square.''- JUSTIN BRIERLEY''Dr Francis Collins is a bridge person in a polarized time. Amid the shrillness of our era, Collins offers a calming voice of hope''- PHILIP YANCEY''I would recommend this book to anyone.''- NICKY GUMBEL''This practical, refreshingly humble book offers guidance for all those worried about the state of wisdom in our world''- ELIZABETH OLDFIELDFrom world-leading scientist and New York Times bestselling author of The Language of God, a deeply thoughtful guidebook to discerning what and who we can trust to move us from societal discord to civic harmony.As the COVID-19 pandemic revealed, western society has become not just hyper-partisan, but also deeply cynical; distrustful of traditional sources of knowledge and wisdom such as science and faith. Scepticism about vaccines led to ... Unknown localization key: "more"

Objev podobné jako The Road to Wisdom - Collins Francis S.

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt''s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being. Ask people to describe anxiety and they’ll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is “freaking out,” a panic attack, or a frightening loss of control. But anxiety isn’t always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don’t even recognize as anxiety. These patterns include:· Ruminating and worrying (and mistaking it for problem solving) · Going global, or seeing the world through an overwhelming, all-or-nothing lens· Isolating and disconnecting, all too common in our "new normal"· Creating chaos and “busy-ness”, for example, over-scheduling and multitasking· Embracing your irritability · Confusing self-medication with self-careThe Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language--just real talk and time-tested tactics from a respected therapist--it is a relatable and practical ... Unknown localization key: "more"

Objev podobné jako The Anxiety Audit - Lynn Lyons

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide''Remarkable, pioneering, could change your life'' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.''I know what it''s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I''m here to tell you that it doesn''t have to be this way. The truth is, your natural state is one of calmness and confidence - and ... Unknown localization key: "more"

Objev podobné jako The Anxiety Solution - Brotheridge Chloe

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias-now in its 8th edition with more than 1.4 million copies sold.Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don''t have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.Written by Edmund Bourne-a leading expert in the treatment of anxiety disorders-and recommended by therapists worldwide, this fully revised and updated 8th edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You''ll also find new, cutting-edge information on climate anxiety, health anxiety, coping with uncertainty about the future, and more.In the book, you''ll discover an array of evidence-based tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, such as:·Relaxation and breathing techniques ·Strategies for coping with panic attacks ·Exposure therapy for phobias ·Lifestyle, exercise, mindfulness, and nutrition tipsOriginally published in 1990, this eighth edition explores the unique challenges and stressors we face today, and offers ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook (8th Edition) - Edmund J. Bourne

* Does merely saying the word ''anxiety'' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they''ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.Whether you''re looking to better understand and manage panic, worry, grief, stress or phobias, or just want to pause the endless churning in your head, you''ll find real-world, relatable, research-based techniques, exercises, and insights - without the clinical, one-size-fits-all approach that isn''t helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal (you''d settle for normal-ish, tbh).Most of all, this is a handbook for fighting Shrinking World Syndrome - that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you''re not alone. You don''t have to ... Unknown localization key: "more"

Objev podobné jako The Anxiety Sisters' Survival Guide - Abbe Greenberg, Maggie Sarachek

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias can make you feel like you aren''t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You''ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:*Relaxation and breathing techniques *New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook - Edmund J. Bourne

Highly commended at the British Medical Association Book Awards 2019Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It''s true that everyone feels anxious at some time in their lives, but we''re told we''re all feeling more anxious than we''ve ever been before - and for longer than we''ve ever done before. It''s even reported that anxiety is a modern epidemic significant enough to challenge the dominance of depression as the most common mental health problem.Much of this increase has been attributed to changes in lifestyles that have led to more stress and pressure being placed on people: from childhood, to adolescence, to adulthood. But that''s a big claim. Going back over the generations, how anxious were people in 1968 or 1818? Are people just anxious all the time - regardless of what they do or when they lived? Is anxiety an inevitable consequence of simply being alive?Graham Davey addresses many important questions about the role of anxiety. What is it good for? What are the unique modern-day causes ... Unknown localization key: "more"

Objev podobné jako The Anxiety Epidemic - Graham Davey

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Kids - Crystal Clarke, Robin, PhD Alter

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you''re probably suffering from some degree of anxiety, and you''re not alone. The good news: while reducing your anxiety level to zero isn''t possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you''ll discover how anxiety works, strategies to help you cope with common anxiety ''stuck'' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Objev podobné jako The Anxiety Toolkit - Dr Alice Boyes

A graphic guide to help identify, understand, and manage anxiety In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings. This self-help handbook, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubry, helps the reader to identify, understand, and find freedom from anxiety.

Objev podobné jako The Anxiety Club - Catherine Meyer, Dr. Frederic Fanget

Children face a number of anxiety-inducing challenges every day-from school to extracurricular activities to making friends. The good news is that kids can also learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Built on the solid foundations of cognitive behavioral therapy (CBT)-yet cleverly disguised as fun, kid-focused games and activities-this workbook is designed to help children ages 5 to 9 discover the not-so-scary world around them, and channel all that energy away from fear and worry-and toward courage and confidence.With this engaging workbook, kids will be so busy having fun, they won''t even realize they''re learning lifelong skills to manage anxiety and worry! If your child struggles with anxiety, rest assured that you aren''t alone. Children face a number of anxiety-inducing challenges-from school to extracurricular activities to making friends. The good news is that kids can learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Using kid-friendly skills based in cognitive behavioral therapy (CBT), this book is designed to help children ages 5 to 9 obtain the building blocks needed to manage anxiety and worry throughout their lives.This engaging workbook is grounded in evidence-based psychology-but your kid will never know it, because it''s ... Unknown localization key: "more"

Objev podobné jako The Anxiety Busting Workbook for Kids - Eli R. Lebowitz, Debra Kissen, Meena Dugatkin, Grace Cusack

A village haunted by stories. Two women bound by a secret.A haunting gothic tale of ancient darkness and a love that defies convention, from Sunday Times #1 bestseller Bridget Collins.''At once a moving study of women''s lives after the First World War, an exquisite love story and a terrifying folk horror. So beautifully written that I could hardly bear to stop reading, this is Bridget Collins at her beguiling best'' EMILIA HART''Bridget Collins’ writing haunts my dreams’ ERIN KELLY''A spine-chillingly scary romance and a heartwarmingly romantic horror novel… I raced through it at breakneck speed even as I wished it would go on forever. Beautifully written, thrillingly imagined, and a joy on every page'' SANDRA NEWMAN''I honestly never thought another author could rival Sarah Waters… but I was wrong. I haven''t read a historical novel quite as good as this in years!'' LOUISE MORRISHWatching over the village of Haltington is an ancient carving in the ground, known to locals simply as the Face. It was first etched into the chalk when lives were ruled by superstition and stories; by fear of the unknown, of the shadows.For centuries, the inhabitants of Bone Cottage have tended to it. But now that the ... Unknown localization key: "more"

Objev podobné jako The Naked Light - Bridget Collins

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it''s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Anxiety Workbook - Anna Barnes

Includes a brilliant new introduction to this scintillating novel from Jade Beer! 'Get ready to meet a thrilling new generation of Hollywood wives - much like their creator and the novel itself, they are pretty balls out from the beginning' JADE BEER'Jackie Collins’s daring, unapologetic stroke of the pen, combined with her glorious wit, has single-handedly given creative license to new generations of authors and storytellers.' COLLEEN HOOVER Power! Sex! Money! Fame! – the new Hollywood wives are back with a vengeance. Ambitious, young, smart and lethal. Whatever they don't have, they want – and whatever these women want, they get. There have been many imitators, but only ever one Jackie Collins. With millions of her books sold around the world, and thirty-one New York Times bestsellers, she is one of the world’s top-selling novelists. From glamorous Beverly Hills bedrooms to Hollywood movie studios; from glittering rock concerts to the yachts of billionaires, Jackie chronicled the scandalous lives of the rich, famous, and infamous from the inside looking out. 'A true inspiration, a trail blazer for women's fiction' JILLY COOPER ‘Jackie shows us all what being a strong, successful woman means at any age’ MILLY JOHNSON ‘Jackie will never be ... Unknown localization key: "more"

Objev podobné jako Hollywood Wives: The New Generation - Jackie Collins

"Oh, my God! to think of that kind-hearted, lovely young woman, who brings happiness with her wherever she goes, bringing terror to me! Terror when her pitying eyes look at me; terror when her kind voice speaks to me; terror when her tender hand touches mind!" Porthgenna Tower on the remote western Cornish coast. Moments before her death, Mrs Treverton dictates a secret to her maid, never to be passed to her husband as she had instructed. Fifteen years later, when Mrs Treverton''s daughter, Rosamond, returns to Porthgenna with her blind husband, Leonard, she is intrigued by the strange and seemingly disturbed Mrs Jazeph''s warning not to enter the Myrtle Room in the ruined north wing. Strong-minded and ingenious, Rosamond''s determined detective work uncovers shocking and unsettling truths beyond all expectation. A mystery of unrelenting suspense and psychologically penetrating characters, The Dead Secret explores the relationship between a fallen woman, her illegitimate daughter, and buried secrets in a superb blend of romance and Gothic drama. Wilkie Collins''s fifth novel, The Dead Secret anticipates the themes of his next novel, The Woman in White in its treatment of mental illness, disguise and deception, and the dispossession of lost identity. Yet a ... Unknown localization key: "more"

Objev podobné jako The Dead Secret - Wilkie Collins

Anxiety. It''s out there and it''s messing things up for us all. But for some of us, it''s really messing things up.As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life''s challenges.With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.

Objev podobné jako The Anxiety Book for Trans People - Freiya Benson

Vengeful spirits, mysterious revenants and haunted objects stalk the pages of Wilkie Collins' short fiction, and yet his reputation as a sensation and detective novelist has long overshadowed his inventive contributions to the ghost story genre. Drawing from across the writer's career, Xavier Aldana Reyes presents eight stories of the strange and uncanny to celebrate this lesser-known side of the Collins' imaginative and ground-breaking fiction, guiding the reader into a candlelit night in which unearthly forces - and inescapable doom - lie in wait.

Objev podobné jako The Ghost Stories of Wilkie Collins - Wilkie Collins

"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In it we recognise ourselves, our restlessness and insecurity" George SzirtesSomething inside will not let me be . . . Daan Heerma van Voss is not just anxious. According to tests on the cortisone levels in his hair, he is seventy-four times as anxious as the average person. And that makes him hard to live with. When another relationship is broken by his crippling fears, the only way to cope is to get to the roots of his condition. But he also wants to dig deeper and tackle the big questions. Why are 264 million people worldwide suffering from anxiety, and why is this number growing every day? Is it hereditary? Is there a link with creativity? And how can you love when you''re living in a constant state of fear? In his quest for answers, he takes us on a profoundly moving journey from his apartment in Amsterdam to France, Jakarta and San Francisco. Along the way we''ll meet philosophers, artists, writers and other fascinating individuals from around the world. ... Unknown localization key: "more"

Objev podobné jako The Anxiety Project - Daan Heerma van Voss

Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxietyAnxiety can feel like a huge obstacle to living the life you want - but it doesn''t have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to: · Identify your anxiety triggers · Develop your self-belief · Learn coping strategies for stressful situations · Discover self-care inspiration to nurture your well-beingWhether you have a dream you want to achieve or you''re seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.

Objev podobné jako The Anxiety Fix - Anna Barnes

The true story of the little-known mental-health pioneer who revolutionised how we see the defining problem of our era: anxiety. Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness, agoraphobia … Dr Claire Weekes knew how to treat them, but was dismissed as underqualified and overly populist by the psychiatric establishment. In a radical move, she had gone directly to the people. Her international bestseller Self Help for Your Nerves, first published in 1962 and still in print, helped tens of millions of people to overcome all of these, and continues to do so. Weekes pioneered an anxiety treatment that is now at the cutting edge of modern psychotherapies. Her early explanation of fear, and its effect on the nervous system, is state of the art. Psychologists use her method, neuroscientists study the interaction between different fear circuits in the brain, and many psychiatrists are revisiting the mind–body connection that was the hallmark of her unique work. Face, accept, float, let time pass: hers was the invisible hand that rewrote the therapeutic manual. This understanding of the biology of fear could not be more contemporary — ‘acceptance’ is the treatment du jour, and all mental-health professionals explain the phenomenon ... Unknown localization key: "more"

Objev podobné jako The Woman Who Cracked the Anxiety Code - Judith Hoare

"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In it we recognise ourselves, our restlessness and insecurity" George SzirtesSomething inside will not let me be . . . Daan Heerma van Voss is not just anxious. According to tests on the cortisone levels in his hair, he is seventy-four times as anxious as the average person. And that makes him hard to live with. When another relationship is broken by his crippling fears, the only way to cope is to get to the roots of his condition. But he also wants to dig deeper and tackle the big questions. Why are 264 million people worldwide suffering from anxiety, and why is this number growing every day? Is it hereditary? Is there a link with creativity? And how can you love when you''re living in a constant state of fear? In his quest for answers, he takes us on a profoundly moving journey from his apartment in Amsterdam to France, Jakarta and San Francisco. Along the way we''ll meet philosophers, artists, writers and other fascinating individuals from around the world. ... Unknown localization key: "more"

Objev podobné jako The Anxiety Project - Daan Heerma van Voss

The honest, entertaining and brilliantly relatable Sunday Times bestseller.Kate Lawler has never been maternal. And yet here she is: mother to Noa, after years of going back and forth about having children at all. This is the story of her journey from parentally undecided to early motherhood, via raging hormones, sleepless nights, emergency hospital trips, mum guilt, unspoken regrets and post-natal depression.This book is not a parenting manual. It won''t tell you what to pack in your hospital bag, or how to get your baby to sleep. It may not help you with feeding or dealing with tantrums. But it will show you that you''re not alone - and that it''s perfectly possible, and maybe even normal, to love your child with all of your heart while also feeling lost, alone and resentful.Whether you''re an expectant parent, a new parent, firmly in the thick of it, or still parentally undecided, this book is for you, as Kate writes honestly and hilariously about the ups and downs of pregnancy, birth and early parenting, as well as the impact of a new baby on relationships, your sense of self and everything in between. It''s a book that, with Kate''s usual candour and ... Unknown localization key: "more"

Objev podobné jako Maybe Baby: On the Mother Side - Kate Lawler

DISCOVER THE UNMISSABLE NEW ADVENTURE IN THE KATE ON THE CASE SERIES!Follow brilliant young reporter Kate as she heads to the city for her biggest challenge yet . . .Kate receives a VIP invitation to the headquarters of newspaper THE LOOKOUT POST to help her hero, top reporter Catherine Rodriguez! But Kate's dream-come-true begins to sour when she discovers that all is not as it should be at the newspaper.Will Kate be able to make the scoop of the century? It's going to take all the courage she's got . . .A hilarious new mystery, packed with illustrations!KATE ON THE CASE:Shortlisted for the V&A Illustration Awards 2022!Shortlisted for the Alligator's Mouth Awards 2022!"Exciting" Big Issue"Beautifully illustrated" Teach Primary"Cleverly woven and illustrated, with a cast of brilliant characters" Armadillo

Objev podobné jako Kate on the Case: The Headline Hoax (Kate on the Case 3) - Hannah Peck

From world-leading scientist and New York Times bestselling author of The Language of God, a deeply thoughtful guidebook to discerning what and who we can trust to move us from societal discord to civic harmony.As the COVID-19 pandemic revealed, western society has become not just hyper-partisan, but also deeply cynical; distrustful of traditional sources of knowledge and wisdom such as science and faith. Scepticism about vaccines led to the needless deaths of at least 230,000 Americans, and "Do your own research" is now a rallying cry in many online rabbit holes. Yes, experts can make mistakes, and institutions can lose their moral compass, but there are reliable ways and means to weigh information and navigate truth, and The Road to Wisdom is here to help us rediscover them.Francis Collins reminds us of the four core sources of judgement and clear thinking: truth, science, faith, and trust. Drawing on his scientific work at the forefront of the Human Genome Project and the US National Institutes of Health, as well as on ethics, philosophy, and theology, Collins makes a robust, thoughtful case for each of these sources - their reliability, and their limits. Ultimately, he shows how they work together, not separately ... Unknown localization key: "more"

Objev podobné jako The Road to Wisdom - Collins Francis S.

Discover the true story of Kathy Sullivan, the first woman to walk in space and the only woman who has been to both outer space and the depths of the ocean, in this inspiring nonfiction picture book biography.Growing up, Kathy Sullivan always knew the world was bigger than her neighborhood. She loved to study maps and wonder about distant places. And when she was six years old and saw Sputnik in the sky, she knew space would be the most amazing adventure of all. One of the first six trailblazing women to join NASA’s storied astronaut corps, Kathy was the first woman to walk in space and a veteran of three shuttle missions. She was in the first NASA Astronaut Group 8, provided support for the first Space Shuttle mission and the Kennedy Space Center crew, and was part of the team that launched, rescued, and maintained the Hubble Space Telescope. After spending 532 total hours in space, Kathy left NASA and fulfilled another dream: traveling to the sea floor. Kathy became the first woman to travel to the Mariana Trench, the lowest known point on planet Earth. Kathy never forgot the maps she loved as a child and followed ... Unknown localization key: "more"

Objev podobné jako The High-Flying, Deep-Diving Adventures of Kathy Sullivan - Diane Stanley

*HIGHLY COMMENDED FOR BEST AUDIOBOOK OF THE YEAR AT THE TRUE CRIME AWARDS 2023*'A truly astonishing murder mystery – this is proper journalism' Jeremy Clarkson Following a long investigation by the world-famous Sunday Times Insight team, David Collins tells the truly unique story of a string of murder-suicides in north-west England and poses the terrifying question: are they the work of a serial killer who has been operating undetected since the mid-nineties? In 1996 and 1999, two elderly couples died in the small town of Wilmslow, Cheshire. In each case the husband was blamed for turning berserk and killing his wife using a horrifying level of violence. The police failed to make a link between the deaths – despite the similarities. That might have been the end of the matter. But when two coroner's officers began to piece together the evidence, it revealed a pattern which may prove the existence of a sadistic attacker known as 'the silver killer'. Using interviews with dozens of witnesses, including police investigators, forensic and crime scene experts, coroner's officers and family members, the author pieces together the clues in an attempt to solve the mystery of what really happened. A gripping true-crime investigation, the ... Unknown localization key: "more"

Objev podobné jako The Hunt for the Silver Killer - David Collins

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.

Objev podobné jako The CBT Art Workbook for Coping with Anxiety - Jennifer Guest

The Secret History of Kate Bush, first published in 1982 as Kate was on the verge of superstardom, is a daring and unorthodox dive into the world of music, fame, and cultural obsession. Written by Fred Vermorel—a close associate of Malcolm McLaren and Vivienne Westwood, and renowned for his subversive "anti-biographies"—the book shatters the boundaries of traditional celebrity profiles. Told from the perspective of a die-hard fan, it unveils the mystique of one of pop’s most elusive icons while exposing the capitalist machinery driving the entertainment industry. Part biography, part cultural critique, and entirely provocative, this is not just a book about Kate Bush but a rebellious manifesto against the commodification of art.Republished in 2022 by Le Gospel in France, this special edition goes even deeper with unpublished treasures from Vermorel’s personal archive. Featuring an exclusive interview with Kate’s father, Dr. Robert Bush, a razor-sharp foreword by novelist and musician Tony O’Neill (Digging the Vein), and Vermorel’s own afterword reflecting on his explosive work four decades later, this is a must-read for anyone fascinated by Kate Bush, the art of fandom, and the raw power of creative rebellion.Fred Vermorel is a pioneer of the in-depth study of celebrity and fan ... Unknown localization key: "more"

Objev podobné jako The Secret History Of Kate Bush (And The Strange Art Of Pop) - Fred Vermorel

*HIGHLY COMMENDED FOR BEST AUDIOBOOK OF THE YEAR AT THE TRUE CRIME AWARDS 2023*'A truly astonishing murder mystery – this is proper journalism' Jeremy Clarkson Following a long investigation by the world-famous Sunday Times Insight team, David Collins tells the truly unique story of a string of murder-suicides in north-west England and poses the terrifying question: are they the work of a serial killer who has been operating undetected since the mid-nineties? In 1996 and 1999, two elderly couples died in the small town of Wilmslow, Cheshire. In each case the husband was blamed for turning berserk and killing his wife using a horrifying level of violence. The police failed to make a link between the deaths – despite the similarities. That might have been the end of the matter. But when two coroner's officers began to piece together the evidence, it revealed a pattern which may prove the existence of a sadistic attacker known as 'the silver killer'. Using interviews with dozens of witnesses, including police investigators, forensic and crime scene experts, coroner's officers and family members, the author pieces together the clues in an attempt to solve the mystery of what really happened. A gripping true-crime investigation, the ... Unknown localization key: "more"

Objev podobné jako The Hunt for the Silver Killer - David Collins

''A powerful story of loss, malice and deception'' Ann CleevesWhen archaeologist Neil Watson finds the body of an American veteran of the D-Day landings in the ruins of an old chapel, he turns to his old friend DS Wesley Peterson for help.Both men are researching an invading force: Wesley, a group of American veterans on a sentimental journey to their wartime base; and Neil, a group of Spaniards killed by outraged locals as they limped from the wreckage of the Armada.Four hundred years apart, two strangers in a strange land have died violently. Could the same motives of hatred, jealousy and revenge be at work? Wesley is running out of time to find out . . .The second gripping installment in the DI Wesley Peterson series by awad-winning crime writer Kate Ellis. Whether you''ve read the whole series, or are discovering the Wesley Peterson novels for the first time, this is the perfect mystery if you love reading Elly Griffiths and Ann Cleeves.Why readers love Kate Ellis:''I hardly put this novel down from the moment I picked it up. Oh yes, and as with all great crime novels, I would never have guessed ''whodunnit''!'' Reader review, 5 stars''A beguiling author ... Unknown localization key: "more"

Objev podobné jako The Armada Boy - Kate Ellis

The President has just returned from his summer holidays but Áras an Uachtaráin just isn’t the same without the President’s cat.Luckily the good people of Ireland are ready to help him.From a Kerry fisherman to a hairy biker and a group of singing hippies, prepare to meet an array of wonderful characters on a funny adventure through some of Ireland’s iconic landmarks.Will the President’s cat find his way home? And, if he does, will the Áras have a cat among the pigeons?The President’s Glasses was the no. 1 bestselling Irish picture book of 2017. This much-loved follow-up was the winner of the Children’s Book of the Year (Junior) at the 2018 Irish Book Awards.

Objev podobné jako The President's Cat - Peter Donnelly

Throughout her adult life, English novelist Virginia Woolf was surrounded by a tight group of friends and relatives. Known collectively as the Bloomsbury Group, they lived near each other in townhouses in the Bloomsbury section of London and in country homes in Sussex. Because of their strong influence on British literature, art and culture, much has been written about these creative people who lived in squares and loved in triangles, particularly in their early years. But by the 1920s, the Bloomsbury Group had come of age and were becoming more successful and well-known. Virginia Woolf and the Bloomsbury Group in the Literary 1920s looks at the personal and professional lives of Virginia and her husband, Leonard Woolf, who founded the Hogarth Press in their London home; Virginia’s sister, painter Vanessa Bell, her husband, art critic Clive Bell, and her partner in art and life, painter Duncan Grant; essayist Lytton Strachey who, after publication of his radical biography Eminent Victorians, awoke to find himself famous; art critic and founder of the Omega Workshops, Roger Fry; international economist John Maynard Keynes; E. M. Forster who published his last major novel, A Passage to India, in 1923; and American ex-patriate author of the ... Unknown localization key: "more"

Objev podobné jako Virginia Woolf and the Bloomsbury Group in the Literary 1920s - Kathleen Dixon Donnelly

The Penguin English Library Edition of The Moonstone by Wilkie Collins'Here was our quiet English house suddenly invaded by a devilish Indian Diamond - bringing after it a conspiracy of living rogues, set loose on us by the vengeance of a dead man'When Rachel Verinder's birthday present - the Moonstone, a large Indian diamond - is stolen at her party, suspicion and the diamond's mysterious curse seem set to ruin everyone and everything she loves. Only Sergeant Cuff's famous detective skills offer any hope of peace and a future for them all. The intricate plot and modern technique of multiple narrators made Wilkie Collin's 1868 work a huge success in the Victorian sensation genre.With a reconstruction of the crime, red herrings and a 'locked-room' puzzle, The Moonstone was also a major precursor of the modern mystery novel. The Penguin English Library - 100 editions of the best fiction in English, from the eighteenth century and the very first novels to the beginning of the First World War.

Objev podobné jako The Moonstone - Wilkie Collins

A joyous collection of life lessons from the UK''s favourite vicar! The perfect gift for fans of Kate Bottley and her charm, wit and wisdom.Hello there, come on in. I know what you’re thinking: ‘I’m not religious, so I’m not sure if this is for me’. But the truth is, this book is simply about being human. Believing in something, no matter what it is, gives us hope, and that’s what helps us get through this messy, joyful, unexpected ride we call life. Over the years I’ve sat on plenty of sofas, drunk plenty of (questionable) cups of tea and learned endless lessons from the wonderful people I’ve met. Above all, they have taught me that there is no right way to do things – and that’s OK. In these pages I have shared everything I have learned about how to deal with life’s biggies – like love and death, as well as confidence, conflict and loneliness – in the hope that I can make you feel less alone and arm you with the tools to face the tougher times. Hopefully this book will remind you to pause, appreciate how far you’ve come, savour the precious moments, and enjoy a ... Unknown localization key: "more"

Objev podobné jako Have A Little Faith - The Reverend Kate Bottley

''I have loved Kate Morton''s spellbinding novels since I was a teenager'' – Emilia Hart, bestselling author of WeywardRediscover this breathtaking intergenerational mystery from the multimillion-copy bestseller, Kate Morton.Three women. Three generations. One spellbinding mystery . . .Once upon a time, a little girl was found abandoned after a gruelling sea voyage from England to Australia. She carried nothing with her but a small suitcase of clothes, an exquisite volume of fairy tales and the memory of a mysterious woman called the Authoress, who promised to look after her but then vanished.Years later, Nell returns to England to uncover the truth about her identity. Her quest leads her to the strange and beautiful Blackhurst Manor on the Cornish coast, but its long-forgotten gardens hide secrets of their own.Now, upon Nell’s death, her granddaughter, Cassandra, comes into a surprise inheritance: an old book of dark fairy tales and a ramshackle cottage in Cornwall. It is here that she must finally solve the puzzle that has haunted her family for a century, embarking on a journey that blends past and present, myth and mystery, fact and fable . . .Readers LOVE Kate Morton . . .''Magical . . . I literally couldn’t ... Unknown localization key: "more"

Objev podobné jako The Forgotten Garden - Kate Mortonová

A joyous collection of life lessons from the UK''s favourite vicar! The perfect gift for fans of Kate Bottley and her charm, wit and wisdom.Hello there, come on in. I know what you’re thinking: ‘I’m not religious, so I’m not sure if this is for me’. But the truth is, this book is simply about being human. Believing in something, no matter what it is, gives us hope, and that’s what helps us get through this messy, joyful, unexpected ride we call life. Over the years I’ve sat on plenty of sofas, drunk plenty of (questionable) cups of tea and learned endless lessons from the wonderful people I’ve met. Above all, they have taught me that there is no right way to do things – and that’s OK. In these pages I have shared everything I have learned about how to deal with life’s biggies – like love and death, as well as confidence, conflict and loneliness – in the hope that I can make you feel less alone and arm you with the tools to face the tougher times. Hopefully this book will remind you to pause, appreciate how far you’ve come, savour the precious moments, and enjoy a ... Unknown localization key: "more"

Objev podobné jako Have A Little Faith - The Reverend Kate Bottley

The Compost Coach is a colourful, comprehensive and accessible guide to creating the very best compost AKA garden gold. Kate is on a mission to empower readers to understand the small steps they can take every day to look after the environment and live more sustainability.The book is pitched at the home composter, including people who live in apartments and houses with or without gardens (yes, you can compost without a garden!). Kate helps the reader to rethink their waste management and teaches them how easy it is to divert food scraps and household carbon away from landfill. She unravels the technicalities of soil science, talks through the building blocks of a robust compost system and busts a few myths along the way. Charming illustrations, how-to photos, and Kate''s warm, entertaining voice complete the package.

Objev podobné jako The Compost Coach - Kate Flood