unwinding anxiety dr judson brewer

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.We think of anxiety as everything from mild unease to full-blown panic. But it''s also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can''t think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of ... Unknown localization key: "more"

Objev podobné jako Unwinding Anxiety - Dr Judson Brewer

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a ... Unknown localization key: "more"

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

What''s the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don''t have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.This volume includes the work of:Alice BoyesJudson BrewerRasmus HougaardJacqueline CarterHow to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Objev podobné jako Managing Your Anxiety (HBR Emotional Intelligence Series) - Boyes Alice, Judson Brewer, Harvard Business Review, Jacqueline Carter, Rasmus Hougaard

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Kniha, která se okamžitě dostala na seznam bestsellerů New York Times. Představujeme vám návod, jak se vymanit z nekonečného cyklu obav a strachu, který pohání úzkost, závislosti a návyky. Autor vám srozumitelně, krok za krokem popíše postup, který se mu osvědčil v klinické praxi. Na úzkost dnes narážíme na každém kroku. Jsme přehlcení a vystresovaní – ať už jsme vystaveni problémům veřejným, jako je pandemie, nebo čistě soukromým, jako je výchova dětí a každovečerní boj s chutí na víno. V této dokonale načasované knize Judson Brewer čtenáře učí, jak úzkost vyrýt i s kořeny. Stačí k tomu jednoduchá cvičení zaměřená na mozkovou činnost a triky, které může použít každý. Úzkost si většina z nás představuje jako nepříjemný pocit, který může mít různou sílu – od mírné stísněnosti až po neovladatelnou paniku. Ale to není vše – úzkost je i motorem, který pohání návyky a zlozvyky, které si náš mozek udržuje v domnění, že mu pomáhají se vyrovnat se životem (takovým návykem může být například přejídání, prokrastinace, utíkání na sociální sítě, obsesivní listování špatnými zprávami apod.). Úzkost navíc vzniká v té části mozku, která odolává racionálnímu uvažování. A tak se může stát, že se ocitneme v začarovaném kruhu návyku úzkosti, ze ... Unknown localization key: "more"

Objev podobné jako Život bez úzkosti - Judson Brewer

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them  “I found [The Craving Mind] to be one of the best things I’ve read . . . on addiction.”—Ezra Klein, New York Times  “Accessible and enjoyable. The Craving Mind brilliantly combines the latest science with universal real-life experiences—from falling in love to spending too much time with our phones.”—Arianna Huffington  We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?  This book provides groundbreaking answers to the most important questions about addiction. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together ... Unknown localization key: "more"

Objev podobné jako The Craving Mind - Judson Brewer

Každý, kdo se potýká s přejídáním, zná ten pocit ztráty kontroly a s tím související pocit viny.Zatímco úzkost jsme schopni přijmout jako něco, co se nám děje, přitažlivost jídla bereme jako něco, co bychom přece měli být schopni bez problémů zvládat.Výsledkem ustavičného boje s jídlem je toxický koktejl namixovaný z pocitů studu a sebeodsuzování, který v nás vyvolává pocit, že naše chování prostě nejde změnit.Kniha The Hunger Habit vychází z vědecky podloženého plánu, s nímž se Judsonu Brewerovi podařilo dosáhnout úžasných výsledků. Jako první vám pomůže pochopit, co se přesně děje ve vašem mozku, abyste se mohli zbavit pocitů viny a frustrace, které jsou často s jídlem spojené.Dr. Brewer vás naučí, jak zmapovat svůj mozek, abyste odhalili své spouštěče. Jak je zneškodnit pomocí jednoduchého, ale mocného cvičení zvědavosti a jak trénovat svůj mozek pomocí všímavosti a dalších praktik, u nichž jeho laboratoř prokázala účinnost.V této knize nečekejte žádné návody na to, co jíst. Nic o síle vůle, počítání kalorií ani omezování částí jídelníčku.Co ale čekat můžete? Pochopení neurologických procesů a vašich stravovacích návyků odhalení vašich spouštěčů a smyček, ve kterých fungujete tipy ke změně systému odměn, aby pro vás fungoval cestu od sebeodsuzování k uvědomění i laskavosti. Kniha The Hunger ... Unknown localization key: "more"

Objev podobné jako Pseudohlad - Judson Brewer

''A redeeming way to look at the condition, as not merely a burden but ultimately a blessing ... unexpectedly moving ... validating and hopeful'' Guardian''An incredible paradigm shift in how we view anxiety'' Dr Nicole LePera, author of international bestseller How to Do the WorkAnxiety. It''s all in your head, right? Wrong.Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many types of anxiety are the result of states of imbalance in our bodies, whether blood sugar crashes, caffeine highs or sleep deprivation.Her clinical observation shows this type of anxiety is far more preventable than we may realise, responding almost immediately to straightforward adjustments to diet and lifestyle.Backed by the latest scientific research and Dr Vora''s own clinical work, The Anatomy of Anxiety offers a fresh, much needed look at mental health, offering actionable strategies for managing our moods.She further argues that other forms of anxiety, when listened to and honoured instead of suppressed, can be seen as a course correction to help nudge us back to a more balanced life.In ... Unknown localization key: "more"

Objev podobné jako The Anatomy of Anxiety - Dr Ellen Vora

World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better.We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?Dr Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy.Drawing on her own experiences and based on the latest cutting-edge ... Unknown localization key: "more"

Objev podobné jako Anxiety is Your Superpower (GOOD ANXIETY) - Dr Wendy Suzuki

A neuroscience-based programme proven to heal our relationship with food and our bodies, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety.

Objev podobné jako The Hunger Habit - Judson Brewer

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:A-Z guide to 150 supplements for a brighter and healthier life.Clearly explains the benefits, possible side effects and contraindications.Thoroughly sets out the research evidence to back their efficacy.Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

Objev podobné jako The Essential Guide to Vitamins, Minerals and Herbal Supplements - Dr Sarah Brewer

Your Guidebook for Parenting Teens in the New Teenage Years“If you are a parent―or have children in your life in any significant way and that you love―this book is required reading.” ―Michael Hainey, author of New York Times bestseller After Visiting FriendsBook Authority''s Best Parenting Book of All Time Awards#1 Best Seller in School Age Children, Parenting Teenagers, Child Psychology, Adolescent Psychology, Anxieties & Phobias, and HyperactivityA parenting wake-up call that could change how you raise your child.Learn about the “New Teen” and how to adjust your parenting skills. Strategies for parenting teens are now beginning years too late. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion they are unprepared to process.Unprecedented teenage depression and anxiety. Because of the exposure they face, kids are emotionally overwhelmed at a young age and often are continuing to search for a sense of self well into their twenties.Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a necessary guide that addresses the hidden phenomenon of the changing teenage brain. Dr. Duffy, a ... Unknown localization key: "more"

Objev podobné jako Parenting the New Teen in the Age of Anxiety - Dr. John Duffy

Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.From constant overthinking and doubt to self-sabotaging your relationships, you’ve recognized that you’re experiencing relationship anxiety. But, now what? It’s time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you’ll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it’s time to build your personalized path to healing yourself and your relationships. You’ll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner. As you work to let go of the anxiety that’s been holding you and your relationship back, you’ll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It’s time to create the partnership you’ve always wanted with the help of Overcoming Relationship Anxiety.

Objev podobné jako Overcoming Relationship Anxiety - Dr. Courtney Pare

It''s hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity.Written by psychologists with extensive experience in treating people with eco-anxiety, this book shows you how to harness these emotions, validate them, and transform them into positive action. It enables you to assess and understand your psychological responses to the climate crisis and move away from unhealthy defence mechanisms, such as denial and avoidance.Ultimately, it shows that the solution to both climate anxiety and the climate crisis is the same - action that is sustainable for you and for the planet - and empowers you to take steps towards this.

Objev podobné jako Turn the Tide on Climate Anxiety - Dr. Patrick Kennedy-Williams, Megan Kennedy-Woodard

From an acclaimed functional medicine psychiatrist, a ground-breaking approach to understanding and managing anxiety

Objev podobné jako The Anatomy of Anxiety - Dr Ellen Vora

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we''ve been trying to climb out of.In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an ''anxiety spiral,'' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the ''creativity spiral,'' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.The ... Unknown localization key: "more"

Objev podobné jako Beyond Anxiety - Beck Martha

Stavebnice LEGO Sonic 77005 představuje souboj Knucklese a Dr. Eggmana v robotickém obleku Egg Crusher. Sada obsahuje 350 dílků a je vhodná pro děti od 8 let. Součástí jsou autentické doplňky z herního světa Sonica.

• Pohyblivý robot Egg Crusher s otočným vystřelovačem a otevíracím kokpitem
• Autentické doplňky: vznášedlo, katapult, Chaos Smaragdy a zlaté prsteny
• Možnost kombinace s dalšími LEGO Sonic sadami pro rozšíření hry
• Digitální návod v aplikaci LEGO Builder s 3D zobrazením

Objev podobné jako LEGO® Sonic the Hedgehog™ 77005 Knuckles vs. Dr. Eggman: Robotický oblek Egg Crusher

Tubbz kachnička představuje Dr. Eggmana v miniaturní podobě o velikosti 5,5 cm. Produkt je určen především sběratelům a fanouškům herní série Sonic. Figurka je vyrobena z bezpečných materiálů a je vhodná pro děti od šesti let.

• Autentická podoba Dr. Eggmana z herní série Sonic
• Kompaktní velikost 5,5 cm vhodná k vystavení
• Vysoká kvalita zpracování detailů
• Bezpečný materiál vhodný pro děti od 6 let

Objev podobné jako Tubbz kachnička malá Sonic - Dr Eggman

Tubbz kachnička představuje Dr. Davida Bowmana z filmu Vesmírná odysea v podobě 9 cm vysoké figurky. Figurka je vyrobena z PVC s detailním provedením oranžového skafandru. Produkt je určen výhradně pro sběratelské účely a není určen k plavání.

• Věrná replika ikonického oranžového skafandru z filmu
• Vysoká kvalita zpracování z PVC materiálu
• Kompaktní velikost 9 cm vhodná do sbírky
• Originální dárek pro fanoušky sci-fi a Kubricka

Objev podobné jako Tubbz kachnička Kubrick Space Odyssey - Dr David Bowman

Plyšová sběratelská figurka Tubbz představuje postavu Dr Eggmana ze světa Sonic. Figurka má výšku 20 cm a je vyrobena z plyše. Produkt je oficiálně licencován a vhodný pro děti od 6 let.

• Oficiálně licencovaná postava ze Sonic
• Detailní a kvalitní zpracování
• Vhodné pro děti od 6 let
• Ideální doplněk pro sběratele

Objev podobné jako Tubbz kachnička plyšová Sonic - Dr Eggman

Přenosný teplovzdušný konvektor ECG TK 2080 DR v černé barvě nabízí tři výkonové stupně a termostat pro regulaci teploty. Je vybaven dálkovým ovládáním, LED displejem a funkcemi jako turbo nebo ochrana proti zamrznutí. Přístroj má praktické madlo pro snadný přenos a provozuje se tiše.

• 3 nastavitelné výkonové stupně (750/1250/2000 W) pro efektivní vytápění
• Dálkové ovládání a přehledný LED displej pro snadné ovládání
• Funkce turbo a proti zamrznutí zvyšují všestrannost použití
• Přenosný design s madlem a nízkou hlučností (≤ 45 dB)

Objev podobné jako ECG TK 2080 DR Black horkovzdušný konvektor

Tělový peeling Dr Irena Eris Body Art Alabaster Scrub odstraňuje odumřelé kožní buňky a nečistoty. Produkt pokožku dokonale zjemňuje, hydratuje a vyživuje. Aplikuje se při sprchování jemnými krouživými pohyby s následným opláchnutím.

• Efektivně odstraňuje odumřelé kožní buňky
• Intenzivně hydratuje a vyživuje pokožku
• Zanechává pokožku jemnou a vláčnou
• Snadná aplikace při sprchování

Objev podobné jako Dr Irena Eris Body Art Alabaster Scrub vyhlazující tělový peeling s alabastrem 200 ml

Dámské lyžařské kalhoty Scott ULTIMATE DRYO W kombinují freeridový styl s funkcionalitou pro sjezdové lyžování. Jsou navrženy především pro jízdu po upravených sjezdovkách a optimální provedení oblouků. Kalhoty nabízejí pohodlí a výkon pro aktivní lyžařky.

• Inspirováno freeridovým stylem pro moderní vzhled
• Optimalizováno pro sjezdové lyžování a oblouky na sjezdovkách
• Vysoká funkčnost pro pohodlí při lyžování
• Kvalitní materiály a zpracování značky Scott

Objev podobné jako Scott ULTIMATE DRYO W Dámské lyžařské kalhoty, tmavě modrá, velikost

Bold Move is Harvard-based psychotherapist Dr. Luana Marques'' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals.Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. The 3-step plan:- Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take, including seeking comfort from others- Explains the importance of being your own ''thought lawyer- ''Shows you why ''just do it'' doesn''t get it done.- Strategizes how you can build on your values to establish boundaries and make room for your dreams.A blend of Unwinding Anxiety, Don''t Believe Everything You Think, ... Unknown localization key: "more"

Objev podobné jako Bold Move - Dr Luana Marques

Dr Strange je sběratelská postavička z řady Wow Pods s 3D hexagon bloky. Bloky obsahují infra senzor pro aktivaci světel a fosforující efekty, lze je propojit s rozšířenou realitou. Vhodné pro děti od 3 let, balení obsahuje potřebné baterie.

• Světélka aktivovaná infra senzorem přiblížením ruky
• Fosforující efekty a možnost mechanického vypnutí ve tmě
• Propojení s rozšířenou realitou přes telefon nebo tablet
• 3D hexagon bloky na sebe hladce navazují pro stavbu vzorů i stěn

Objev podobné jako Epee Wow! Pods Marvel Dr Strange

ECG TK 2080 DR je bílý horkovzdušný konvektor s vestavěným ventilátorem pro rychlé šíření tepla. Nabízí plynulou regulaci termostatu, tři úrovně výkonu a funkce jako časovač nebo ochrana proti zamrznutí. Konvektor je vybaven dálkovým ovládáním, LCD displejem a bezpečnostními prvky pro pohodlné a bezpečné vytápění.

• Plynule regulovatelný termostat (5–37 °C) a 3 úrovně výkonu (750/1250/2000 W) pro přesnou kontrolu teploty.
• Funkce proti zamrznutí, TURBO režim s dvěma rychlostmi ventilátoru a časovač až na 24 hodin pro pohodlné a efektivní vytápění.
• Ergonomická rukojeť, stabilní nohy a dálkové ovládání s LCD displejem pro snadné použití a přenášení.
• Bezpečnostní pojistka proti přehřátí, netoxická úprava a nízká hlučnost (≤ 45 dB) zajišťují bezpečný a tichý provoz.

Objev podobné jako ECG TK 2080 DR White horkovzdušný konvektor

Struny DR Tite-Fit 10/46 pro elektrickou kytaru využívají kulaté ocelové jádro pro větší poddajnost a rezonanci. Technologie Compression Winding umožňuje lepší zvuk, hladký povrch a delší životnost. Struny poskytují plný tón s bohatými alikvóty a extrémně dlouhý sustain.

• Plný a vřelý tón s bohatými alikvóty
• Extrémně dlouhý sustain
• Výjimečná flexibilita díky kulatému ocelovému jádru
• Hladký povrch a delší životnost díky technologii Compression Winding

Objev podobné jako DR Strings Tite-Fit 10/46

Struny DR Strings NMR5-130 jsou určeny pro pětistrunné elektrické baskytary. Vyrábějí se z poniklované oceli s kulatým jádrem, což není u baskytarových strun obvyklé. Tato konstrukce poskytuje vřelý tón, jemný pocit při hře a lepší odezvu snímačů.

• Unikátní konstrukce s kulatým ocelovým jádrem pro výjimečný zvuk
• Poniklovaná ocel zajišťuje vřelý tón a jemný pocit při hraní
• Vynikající magnetická odezva pro snímače baskytary
• Dlouhá životnost a stabilní ladění díky precizní výrobě

Objev podobné jako DR Strings NMR5-130

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you''re probably suffering from some degree of anxiety, and you''re not alone. The good news: while reducing your anxiety level to zero isn''t possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you''ll discover how anxiety works, strategies to help you cope with common anxiety ''stuck'' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Objev podobné jako The Anxiety Toolkit - Dr Alice Boyes

A graphic guide to help identify, understand, and manage anxiety In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings. This self-help handbook, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubry, helps the reader to identify, understand, and find freedom from anxiety.

Objev podobné jako The Anxiety Club - Catherine Meyer, Dr. Frederic Fanget

Examine biodynamic skeletal therapy (BST) with guidance from its creator. Unwinding Bone is a comprehensive and practical resource on biodynamic skeletal therapy (BST), a gentle, non-manipulative approach that engages with bone as dynamic and responsive tissue. Author Scott Sternthal, DO, the developer of BST, simplifies complex theories in this accessible hands-on guide. The basis of BST is identifying and treating bones that have lost their natural elasticity and vitality. By focusing less on the movement of bones, and more on the movement within them, BST primes the skeleton for further manual treatment. Designed to be used as a tool by manual therapy practitioners, Unwinding Bone offers unparalleled insights into treating bone tissue and uses over 500 photos to visually depict the concepts and procedures in the text. The first half of the book discusses the theory behind BST, with a review of bone anatomy and composition, including bone development, remodeling, and mechanical behavior. The continuity between bone and fascia—the osseofascial continuum—is examined, as well as the concepts of biotensegrity, potency, fulcrum-lever systems, and the rhythms and textures of primary respiration. The second half of Unwinding Bone presents the practical guide, describing a step-by-step procedure for finding and treating osseofascial compactions ... Unknown localization key: "more"

Objev podobné jako Unwinding Bone - Scott Sternthal

Explore the life of America’s first foreign missionary, Adoniram Judson (1788–1850), who was devoted to serving God for over 38 years in Burma, no matter the cost. The son of a congregational minister, Judson was a precocious young man who aspired to gain exceptional worldly fame through some prominent secular career. But following a crisis of faith and a stunning turn of events that exposed the vanity of mere temporal pursuits, he went on to study for the Christian ministry and to dedicate his life to missionary service. With unshakable faith in God and His Word, Judson persevered through staggering difficulties. His unremitting labor and devotion were used of the Lord to spread the Gospel and to establish healthy Christian congregations throughout Burma. Judson’s example was an inspiration to untold thousands in his own day and still has the power to encourage and instruct believers today.

Objev podobné jako Adoniram Judson - Vance Christie

A EuropeNow Editor’s PickA Choice Outstanding Academic Title of the Year“Pieter M. Judson’s book informs and stimulates. If his account of Habsburg achievements, especially in the 18th century, is rather starry-eyed, it is a welcome corrective to the black legend usually presented. Lucid, elegant, full of surprising and illuminating details, it can be warmly recommended to anyone with an interest in modern European history.”—Tim Blanning, Wall Street Journal“This is an engaging reappraisal of the empire whose legacy, a century after its collapse in 1918, still resonates across the nation-states that replaced it in central Europe. Judson rejects conventional depictions of the Habsburg empire as a hopelessly dysfunctional assemblage of squabbling nationalities and stresses its achievements in law, administration, science and the arts.”—Tony Barber, Financial Times“Spectacularly revisionist… Judson argues that…the empire was a force for progress and modernity… This is a bold and refreshing book… Judson does much to destroy the picture of an ossified regime and state.”—A. W. Purdue, Times Higher Education“Judson’s reflections on nations, states and institutions are of broader interest, not least in the current debate on the future of the European Union after Brexit.”—Annabelle Chapman, Prospect

Objev podobné jako The Habsburg Empire - Pieter M. Judson

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults.Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its ... Unknown localization key: "more"

Objev podobné jako Everything Anxiety Ever Told You Is a Lie - Dr Toni Lindsay

''This is, in fact, not what you were looking for; but it''s much more interesting'' Terry PratchettMuch loved for its wit and wisdom since 1870,Brewer''s Dictionary of Phrase and Fable takes you on a captivating adventure through its trademark blend of language, culture, myth and legend. Nowhere else could the histories of the guillotine and Guinness stout sit so comfortably alongside the KGB and the Keystone Kops. Brewer''s is a catalogue of curiosities and absurdities that, over almost 150 years in print, has acquired near-mythical status.Edited by Susie Dent, this new edition includes a brand new Collection of Curious Words and many new and updated entries. Its pages brim with esoteric and entertaining oddities - everything from curious customs to the world of newspapers and political alliances of yesteryear - all seen through the distinctive Brewer lens.This twentieth edition of Brewer''s Dictionary of Phrase and Fable encapsulates all the charm and wit that characterise its predecessors and maintains the standards of scholarship and eclecticism that have long been its hallmark.Whether you''re a committed Brewerphile or a newcomer to its pages of fascinating entries, this edition will draw you in and keep you glued to its rich mix of eccentric nuggets. ... Unknown localization key: "more"

Objev podobné jako Brewer's Dictionary of Phrase and Fable (20th edition) - Susie Dent

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Objev podobné jako Overcoming Social Anxiety and Shyness, 2nd Edition - Dr. Gillian Butler

USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLDTake charge of your runaway thoughtsToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn''t settle into this mental mess as if it''s a new normal.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life ● experience dramatically improved mental and physical health● move forward toward wholeness, peace, and happinessThere''s hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Objev podobné jako Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf

*WINNER OF THE NATIONAL BOOK AWARD FOR NON-FICTION*‘A Great American Novel in the guise of a Great Nonfiction Epic, The Unwinding asks…do we truly like the world we have made for ourselves?’ The TimesAmerica is in crisis. In the space of a generation the country has become divided between winners and losers, with its political system on the verge of breakdown and its people adrift amongst failing institutions.In The Unwinding, George Packer tells the human story of America’s vertiginous collapse. Dean Price is a sustainability evangelist in the rural South; Tammy Thomas, a factory worker trying to survive the collapse of the Rust Belt; Jeff Connaughton, a political careerist in Washington, and Peter Thiel, a controversial Silicon Valley billionaire. Journeying across three decades, Packer weaves the stories of these four Americans together to paint a rich, complex and compelling portrait of contemporary America as it stands at this, its most pivotal moment.‘Hums - with sorrow, with outrage and with compassion... Close to a non-fiction masterpiece’ The New York Times

Objev podobné jako The Unwinding - George Packer

Pánská zimní obuv Willard JUDSON je kotníková, zateplená bota určená do chladného počasí. Díky klasickému vázání na tkanice umožňuje pevné a pohodlné utažení. Zadní poutko usnadňuje obouvání a zároveň doplňuje praktický design. Obuv má klasický vzhled, který se hodí jak do města, tak na volnočasové aktivity v zimním období.

Objev podobné jako Willard JUDSON Pánská zimní obuv, tmavě modrá, velikost

Pánská zimní obuv Willard JUDSON je kotníková, zateplená bota určená do chladného počasí. Díky klasickému vázání na tkanice umožňuje pevné a pohodlné utažení. Zadní poutko usnadňuje obouvání a zároveň doplňuje praktický design. Obuv má klasický vzhled, který se hodí jak do města, tak na volnočasové aktivity v zimním období.

Objev podobné jako Willard JUDSON Pánská zimní obuv, tmavě modrá, velikost

Pánská zimní obuv Willard JUDSON je kotníková, zateplená bota určená do chladného počasí. Díky klasickému vázání na tkanice umožňuje pevné a pohodlné utažení. Zadní poutko usnadňuje obouvání a zároveň doplňuje praktický design. Obuv má klasický vzhled, který se hodí jak do města, tak na volnočasové aktivity v zimním období.

Objev podobné jako Willard JUDSON Pánská zimní obuv, tmavě modrá, velikost

Pánská zimní obuv Willard JUDSON je kotníková, zateplená bota určená do chladného počasí. Díky klasickému vázání na tkanice umožňuje pevné a pohodlné utažení. Zadní poutko usnadňuje obouvání a zároveň doplňuje praktický design. Obuv má klasický vzhled, který se hodí jak do města, tak na volnočasové aktivity v zimním období.

Objev podobné jako Willard JUDSON Pánská zimní obuv, tmavě modrá, velikost

Pánská zimní obuv Willard JUDSON je kotníková, zateplená bota určená do chladného počasí. Díky klasickému vázání na tkanice umožňuje pevné a pohodlné utažení. Zadní poutko usnadňuje obouvání a zároveň doplňuje praktický design. Obuv má klasický vzhled, který se hodí jak do města, tak na volnočasové aktivity v zimním období.

Objev podobné jako Willard JUDSON Pánská zimní obuv, tmavě modrá, velikost

Pánská zimní obuv Willard JUDSON je kotníková, zateplená bota určená do chladného počasí. Díky klasickému vázání na tkanice umožňuje pevné a pohodlné utažení. Zadní poutko usnadňuje obouvání a zároveň doplňuje praktický design. Obuv má klasický vzhled, který se hodí jak do města, tak na volnočasové aktivity v zimním období.

Objev podobné jako Willard JUDSON Pánská zimní obuv, tmavě modrá, velikost

Pánská zimní obuv Willard JUDSON je kotníková, zateplená bota určená do chladného počasí. Díky klasickému vázání na tkanice umožňuje pevné a pohodlné utažení. Zadní poutko usnadňuje obouvání a zároveň doplňuje praktický design. Obuv má klasický vzhled, který se hodí jak do města, tak na volnočasové aktivity v zimním období.

Objev podobné jako Willard JUDSON Pánská zimní obuv, tmavě modrá, velikost

The Sixth Edition of William A. Corsaro and Judson G. Everitt′s groundbreaking text discusses children and childhood from a sociological perspective—providing in-depth coverage of social theories of childhood, the peer cultures and social issues of children and youth, and children and childhood within the frameworks of culture and history. This revised edition has been thoroughly updated to incorporate the latest research and the most pertinent information so readers can engage in powerful discussions on a wide array of topics.

Objev podobné jako The Sociology of Childhood - Judson G. Everitt, William A., PhD Corsaro

[Pascal]’s methods are effective, and his creativity is infectious. With gorgeous photos and clear technical details, this book will be a source of great inspiration. Sandor Ellix Katz, author of The Art of FermentationThe perfect guide for DIY homebrewers, fermentation fans and foraging enthusiasts!Fermentation fans and homebrewers are invited to discover a galaxy of wild and cultivated plants, fruits, berries and other natural ingredients traditionally used to make a whole spectrum of fizzy fermented drinks!Wild-plant expert and forager Pascal Baudar’s first book, The New Wildcrafted Cuisine, opened up a whole new world of possibilities for readers wishing to explore and capture the flavours of their local terroir. Next in Pascal’s Wildcrafted series, The Wildcrafting Brewer does the same for fermented drinks. Baudar reveals both the underlying philosophy and the practical techniques for making your own delicious concoctions. Illustrated with full-colour photographs and step-by-step techniques on how to make a variety of drinks, including: Sugar, molasses & syrup-based beers such as ginger beer, mountain beer, nettle beer, wild Belgian beerCountry wines & meads including: elderberry wine, honey wine, herbal meadTraditional drinks & medicinal brews such as tepache, fruit kvass, chaga beerNaturally fermented drinks including: pinecone soda, mountain raspberry soda, elderflower soda, ... Unknown localization key: "more"

Objev podobné jako The Wildcrafting Brewer - Baudar Pascal

In this book, acclaimed historian David Brewer investigates explores 1940s Greece -- one of the most tumultuous decades in Greece''s modern history. Beginning in 1941, the occupation of Greece by Germany was intensely brutal: children starved on the streets of Athens; the Jewish population was decimated in the Holocaust; heroic acts of resistance were met with vicious reprisals. When Greece was finally freed from Nazi rule in 1944, the fractured and embittered nation became engulfed in civil war, as conflict flared between the British and American-sponsored government and communist-led rebels. In Greece, The Decade of War, Brewer expertly analyses these events and in doing so provides a compelling military and political history.

Objev podobné jako Greece, the Decade of War - Brewer David

This book is a companion to The Unwinding. It contains within images that tell stories, but it reads like a silent film. Each of the images is an invitation to dream. The tales of this silent edition are not pinned to the page by words. Each dreamer will find their own path, perhaps a new one each time they return. -- Books Council of Wales

Objev podobné jako The Silent Unwinding - Jackie Morris

Threaded through the curious world of The Unwinding are words, slight and lyrical. Their aim is to set the reader's mind adrift from the troubles of our times, into peaceful harbours where imagination can stretch, where quiet reflection can bring peace. -- Books Council of Wales

Objev podobné jako The Unwinding - Jackie Morris

Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

Objev podobné jako Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf