unwinding anxiety dr judson brewer

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.We think of anxiety as everything from mild unease to full-blown panic. But it''s also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can''t think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.

Objev podobné jako Unwinding Anxiety - Dr Judson Brewer

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world. Praise for Unwinding Anxiety: ‘This is the most helpful and informative book on anxiety I've read!’ Tara Brach, psychologist and bestselling author of Radical Acceptance ‘A breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book!’ BJ Fogg, bestselling author of Tiny Habits ‘A brilliant breakthrough, brain-based methods for lessening our anxiety-driven habits’ Daniel Goleman, bestselling author of Emotional Intelligence ‘An incredibly relatable and practical guide to anxiety’ Kelly McGonigal, PhD, bestselling author of The Joy of Movement

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

Kniha, která se okamžitě dostala na seznam bestsellerů New York Times. Představujeme vám návod, jak se vymanit z nekonečného cyklu obav a strachu, který pohání úzkost, závislosti a návyky. Autor vám srozumitelně, krok za krokem popíše postup, který se mu osvědčil v klinické praxi. Na úzkost dnes narážíme na každém kroku. Jsme přehlcení a vystresovaní – ať už jsme vystaveni problémům veřejným, jako je pandemie, nebo čistě soukromým, jako je výchova dětí a každovečerní boj s chutí na víno. V této dokonale načasované knize Judson Brewer čtenáře učí, jak úzkost vyrýt i s kořeny. Stačí k tomu jednoduchá cvičení zaměřená na mozkovou činnost a triky, které může použít každý. Úzkost si většina z nás představuje jako nepříjemný pocit, který může mít různou sílu – od mírné stísněnosti až po neovladatelnou paniku. Ale to není vše – úzkost je i motorem, který pohání návyky a zlozvyky, které si náš mozek udržuje v domnění, že mu pomáhají se vyrovnat se životem (takovým návykem může být například přejídání, prokrastinace, utíkání na sociální sítě, obsesivní listování špatnými zprávami apod.). Úzkost navíc vzniká v té části mozku, která odolává racionálnímu uvažování. A tak se může stát, že se ocitneme v začarovaném kruhu návyku úzkosti, ze kterého se nedostaneme myšlením ani silou vůle. Dr. Brewer své čtenáře učí, jak zmapovat své návyky, a tak zjistit, co je spouští; jak je zneškodnit pomocí jednoduchých, ale účinných cvičení zvědavosti a jak vycvičit svůj mozek pomocí všímavosti a jiných technik, které se v jeho výzkumném centru prokázaly jako perspektivní. Tato kniha je výsledkem dvacetiletého výzkumu a práce s tisícovkami pacientů, a to včetně olympijských sportovců a trenérů či významných osobností v politice a v byznysu. Je to srozumitelný program, který je zaměřený na praktická řešení a který může k boji s úzkostí použít každý, ať trpí mírnými obavami nebo panickými záchvaty.

Objev podobné jako Život bez úzkosti - Judson Brewer

Každý, kdo se potýká s přejídáním, zná ten pocit ztráty kontroly a s tím související pocit viny.Zatímco úzkost jsme schopni přijmout jako něco, co se nám děje, přitažlivost jídla bereme jako něco, co bychom přece měli být schopni bez problémů zvládat.Výsledkem ustavičného boje s jídlem je toxický koktejl namixovaný z pocitů studu a sebeodsuzování, který v nás vyvolává pocit, že naše chování prostě nejde změnit.Kniha The Hunger Habit vychází z vědecky podloženého plánu, s nímž se Judsonu Brewerovi podařilo dosáhnout úžasných výsledků. Jako první vám pomůže pochopit, co se přesně děje ve vašem mozku, abyste se mohli zbavit pocitů viny a frustrace, které jsou často s jídlem spojené.Dr. Brewer vás naučí, jak zmapovat svůj mozek, abyste odhalili své spouštěče. Jak je zneškodnit pomocí jednoduchého, ale mocného cvičení zvědavosti a jak trénovat svůj mozek pomocí všímavosti a dalších praktik, u nichž jeho laboratoř prokázala účinnost.V této knize nečekejte žádné návody na to, co jíst. Nic o síle vůle, počítání kalorií ani omezování částí jídelníčku.Co ale čekat můžete? Pochopení neurologických procesů a vašich stravovacích návyků odhalení vašich spouštěčů a smyček, ve kterých fungujete tipy ke změně systému odměn, aby pro vás fungoval cestu od sebeodsuzování k uvědomění i laskavosti. Kniha The Hunger Habit je založena na nejnovějších poznatcích neurovědy a na několika desetiletích Brewerovy klinické praxe psychiatra. A co je hlavní, je čtenářsky přístupná i soucitná.Pomůže vám konečně se vymanit z područí jídla a získat zpět svůj život.

Objev podobné jako Pseudohlad - Judson Brewer

A neuroscience-based programme proven to heal our relationship with food and our bodies, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety.

Objev podobné jako The Hunger Habit - Judson Brewer

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’?People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear – the fear of others seeing the ‘real’ us – and can lead to a cycle of overworking, overthinking, and self-criticism.Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. You’ll discover:· the main symptoms of high-functioning anxiety and how they emerge in daily behaviour· the two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world· how to release old modes of thinking and habitual thought patterns and replace them with healthy attitudes · practical methods for creating and sustaining long-term lifestyle changes, so that you can calm the inner panic, find balance, and thriveThis transformational book will show you how to break the toxic cycle of high-functioning anxiety – for good.

Objev podobné jako High-Functioning Anxiety - Dr Lalitaa Suglani

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:A-Z guide to 150 supplements for a brighter and healthier life.Clearly explains the benefits, possible side effects and contraindications.Thoroughly sets out the research evidence to back their efficacy.Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

Objev podobné jako The Essential Guide to Vitamins, Minerals and Herbal Supplements - Dr Sarah Brewer

Your Guidebook for Parenting Teens in the New Teenage Years“If you are a parent―or have children in your life in any significant way and that you love―this book is required reading.” ―Michael Hainey, author of New York Times bestseller After Visiting FriendsBook Authority''s Best Parenting Book of All Time Awards#1 Best Seller in School Age Children, Parenting Teenagers, Child Psychology, Adolescent Psychology, Anxieties & Phobias, and HyperactivityA parenting wake-up call that could change how you raise your child.Learn about the “New Teen” and how to adjust your parenting skills. Strategies for parenting teens are now beginning years too late. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion they are unprepared to process.Unprecedented teenage depression and anxiety. Because of the exposure they face, kids are emotionally overwhelmed at a young age and often are continuing to search for a sense of self well into their twenties.Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a necessary guide that addresses the hidden phenomenon of the changing teenage brain. Dr. Duffy, a nationally recognized expert in parenting for nearly twenty-five years, provides a guidebook for parents raising children who are growing up quickly and dealing with unresolved adolescent issues that can lead to anxiety and depression.Inside you will:Realize the overwhelming circumstances of today’s teens and understand the changing landscape of adolescenceFind a revised, conscious parenting plan that addresses the needs of the New TeenDiscover the joy in parenting again by reclaiming the role of your teen’s ally, guide, and consultantIf you enjoyed parenting books such as The Yes Brain, How to Raise an Adult, The Teenage Brain, Untangled, or The Conscious Parent, you''ll love Parenting the New Teen in the Age of Anxiety.

Objev podobné jako Parenting the New Teen in the Age of Anxiety - Dr. John Duffy

It''s hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity.Written by psychologists with extensive experience in treating people with eco-anxiety, this book shows you how to harness these emotions, validate them, and transform them into positive action. It enables you to assess and understand your psychological responses to the climate crisis and move away from unhealthy defence mechanisms, such as denial and avoidance.Ultimately, it shows that the solution to both climate anxiety and the climate crisis is the same - action that is sustainable for you and for the planet - and empowers you to take steps towards this.

Objev podobné jako Turn the Tide on Climate Anxiety - Dr. Patrick Kennedy-Williams, Megan Kennedy-Woodard

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we''ve been trying to climb out of.In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an ''anxiety spiral,'' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the ''creativity spiral,'' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.The opposite of anxiety, it turns out, is a wonderful new way of life - one that can calm and inspire us as individuals and help us become a source of healing for everything around us.

Objev podobné jako Beyond Anxiety - Beck Martha

Examine biodynamic skeletal therapy (BST) with guidance from its creator. Unwinding Bone is a comprehensive and practical resource on biodynamic skeletal therapy (BST), a gentle, non-manipulative approach that engages with bone as dynamic and responsive tissue. Author Scott Sternthal, DO, the developer of BST, simplifies complex theories in this accessible hands-on guide. The basis of BST is identifying and treating bones that have lost their natural elasticity and vitality. By focusing less on the movement of bones, and more on the movement within them, BST primes the skeleton for further manual treatment. Designed to be used as a tool by manual therapy practitioners, Unwinding Bone offers unparalleled insights into treating bone tissue and uses over 500 photos to visually depict the concepts and procedures in the text. The first half of the book discusses the theory behind BST, with a review of bone anatomy and composition, including bone development, remodeling, and mechanical behavior. The continuity between bone and fascia—the osseofascial continuum—is examined, as well as the concepts of biotensegrity, potency, fulcrum-lever systems, and the rhythms and textures of primary respiration. The second half of Unwinding Bone presents the practical guide, describing a step-by-step procedure for finding and treating osseofascial compactions in nearly every bone in the body. Written by a practitioner for practitioners, Unwinding Bone is an approachable guide to learning how to treat the quality and texture of bone tissue.

Objev podobné jako Unwinding Bone - Scott Sternthal

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults.Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its symptoms and its effect on your everyday life.Â

Objev podobné jako Everything Anxiety Ever Told You Is a Lie - Dr Toni Lindsay

Explore the life of America’s first foreign missionary, Adoniram Judson (1788–1850), who was devoted to serving God for over 38 years in Burma, no matter the cost. The son of a congregational minister, Judson was a precocious young man who aspired to gain exceptional worldly fame through some prominent secular career. But following a crisis of faith and a stunning turn of events that exposed the vanity of mere temporal pursuits, he went on to study for the Christian ministry and to dedicate his life to missionary service. With unshakable faith in God and His Word, Judson persevered through staggering difficulties. His unremitting labor and devotion were used of the Lord to spread the Gospel and to establish healthy Christian congregations throughout Burma. Judson’s example was an inspiration to untold thousands in his own day and still has the power to encourage and instruct believers today.

Objev podobné jako Adoniram Judson - Vance Christie

If you have ever wondered why women always bite your head off or why one guy gets all the girls, if you have ever pondered why some men bring you balloons while others leave you their genitals, then Dr Tatiana''s Sex Advice to All Creation is the book for you. It explains all this and much more. It discloses the best time to have a sex change, how to have a virgin birth, when to seduce your sisters or eat your lover. Quirky and brilliant, it takes as its starting point all creatures great and small worried about their bizarre sex lives, and the letters they write to the wise Dr Tatiana, the only agony aunt in all creation with a prodigious knowledge of both natural history and evolutionary biology.

Objev podobné jako Dr Tatiana's Sex Advice to All Creation - Olivia Judson

''This is, in fact, not what you were looking for; but it''s much more interesting'' Terry PratchettMuch loved for its wit and wisdom since 1870,Brewer''s Dictionary of Phrase and Fable takes you on a captivating adventure through its trademark blend of language, culture, myth and legend. Nowhere else could the histories of the guillotine and Guinness stout sit so comfortably alongside the KGB and the Keystone Kops. Brewer''s is a catalogue of curiosities and absurdities that, over almost 150 years in print, has acquired near-mythical status.Edited by Susie Dent, this new edition includes a brand new Collection of Curious Words and many new and updated entries. Its pages brim with esoteric and entertaining oddities - everything from curious customs to the world of newspapers and political alliances of yesteryear - all seen through the distinctive Brewer lens.This twentieth edition of Brewer''s Dictionary of Phrase and Fable encapsulates all the charm and wit that characterise its predecessors and maintains the standards of scholarship and eclecticism that have long been its hallmark.Whether you''re a committed Brewerphile or a newcomer to its pages of fascinating entries, this edition will draw you in and keep you glued to its rich mix of eccentric nuggets. As Susie Dent explains in the foreword, Brewer''s "is unlike any other reference book that exists, anywhere."

Objev podobné jako Brewer's Dictionary of Phrase and Fable (20th edition) - Susie Dent

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Objev podobné jako Overcoming Social Anxiety and Shyness, 2nd Edition - Dr. Gillian Butler

[Pascal]’s methods are effective, and his creativity is infectious. With gorgeous photos and clear technical details, this book will be a source of great inspiration. Sandor Ellix Katz, author of The Art of FermentationThe perfect guide for DIY homebrewers, fermentation fans and foraging enthusiasts!Fermentation fans and homebrewers are invited to discover a galaxy of wild and cultivated plants, fruits, berries and other natural ingredients traditionally used to make a whole spectrum of fizzy fermented drinks!Wild-plant expert and forager Pascal Baudar’s first book, The New Wildcrafted Cuisine, opened up a whole new world of possibilities for readers wishing to explore and capture the flavours of their local terroir. Next in Pascal’s Wildcrafted series, The Wildcrafting Brewer does the same for fermented drinks. Baudar reveals both the underlying philosophy and the practical techniques for making your own delicious concoctions. Illustrated with full-colour photographs and step-by-step techniques on how to make a variety of drinks, including: Sugar, molasses & syrup-based beers such as ginger beer, mountain beer, nettle beer, wild Belgian beerCountry wines & meads including: elderberry wine, honey wine, herbal meadTraditional drinks & medicinal brews such as tepache, fruit kvass, chaga beerNaturally fermented drinks including: pinecone soda, mountain raspberry soda, elderflower soda, lacto-fermented drinks and much more!Baudar is quick to point out that these recipes serve mainly as a touchstone for readers, who can then use the information and techniques he provides to create their own brews using local ingredients.The Wildcrafting Brewer will attract foodies, herbalists, foragers and chefs alike with the author’s playful and relaxed philosophy. Readers will find themselves surprised by how easy making your own natural drinks can be and will be inspired, again, by the abundance of nature all around them. Those interested in the wonders of foraging and fermenting can also check out his next book in the wildcrafted series, Wildcrafted Fermentation!

Objev podobné jako The Wildcrafting Brewer - Baudar Pascal

Pánská zimní obuv Willard JUDSON je kotníková, zateplená bota určená do chladného počasí. Díky klasickému vázání na tkanice umožňuje pevné a pohodlné utažení. Zadní poutko usnadňuje obouvání a zároveň doplňuje praktický design. Obuv má klasický vzhled, který se hodí jak do města, tak na volnočasové aktivity v zimním období.

Objev podobné jako Willard JUDSON Pánská zimní obuv, tmavě modrá, velikost

Pánská zimní obuv Willard JUDSON je kotníková, zateplená bota určená do chladného počasí. Díky klasickému vázání na tkanice umožňuje pevné a pohodlné utažení. Zadní poutko usnadňuje obouvání a zároveň doplňuje praktický design. Obuv má klasický vzhled, který se hodí jak do města, tak na volnočasové aktivity v zimním období.

Objev podobné jako Willard JUDSON Pánská zimní obuv, tmavě modrá, velikost

Pánská zimní obuv Willard JUDSON je kotníková, zateplená bota určená do chladného počasí. Díky klasickému vázání na tkanice umožňuje pevné a pohodlné utažení. Zadní poutko usnadňuje obouvání a zároveň doplňuje praktický design. Obuv má klasický vzhled, který se hodí jak do města, tak na volnočasové aktivity v zimním období.

Objev podobné jako Willard JUDSON Pánská zimní obuv, tmavě modrá, velikost

Pánská zimní obuv Willard JUDSON je kotníková, zateplená bota určená do chladného počasí. Díky klasickému vázání na tkanice umožňuje pevné a pohodlné utažení. Zadní poutko usnadňuje obouvání a zároveň doplňuje praktický design. Obuv má klasický vzhled, který se hodí jak do města, tak na volnočasové aktivity v zimním období.

Objev podobné jako Willard JUDSON Pánská zimní obuv, tmavě modrá, velikost

Pánská zimní obuv Willard JUDSON je kotníková, zateplená bota určená do chladného počasí. Díky klasickému vázání na tkanice umožňuje pevné a pohodlné utažení. Zadní poutko usnadňuje obouvání a zároveň doplňuje praktický design. Obuv má klasický vzhled, který se hodí jak do města, tak na volnočasové aktivity v zimním období.

Objev podobné jako Willard JUDSON Pánská zimní obuv, tmavě modrá, velikost

Pánská zimní obuv Willard JUDSON je kotníková, zateplená bota určená do chladného počasí. Díky klasickému vázání na tkanice umožňuje pevné a pohodlné utažení. Zadní poutko usnadňuje obouvání a zároveň doplňuje praktický design. Obuv má klasický vzhled, který se hodí jak do města, tak na volnočasové aktivity v zimním období.

Objev podobné jako Willard JUDSON Pánská zimní obuv, tmavě modrá, velikost

Pánská zimní obuv Willard JUDSON je kotníková, zateplená bota určená do chladného počasí. Díky klasickému vázání na tkanice umožňuje pevné a pohodlné utažení. Zadní poutko usnadňuje obouvání a zároveň doplňuje praktický design. Obuv má klasický vzhled, který se hodí jak do města, tak na volnočasové aktivity v zimním období.

Objev podobné jako Willard JUDSON Pánská zimní obuv, tmavě modrá, velikost

The Sixth Edition of William A. Corsaro and Judson G. Everitt′s groundbreaking text discusses children and childhood from a sociological perspective—providing in-depth coverage of social theories of childhood, the peer cultures and social issues of children and youth, and children and childhood within the frameworks of culture and history. This revised edition has been thoroughly updated to incorporate the latest research and the most pertinent information so readers can engage in powerful discussions on a wide array of topics.

Objev podobné jako The Sociology of Childhood - Judson G. Everitt, William A., PhD Corsaro

Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

Objev podobné jako Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf

Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear, experience anxiety relief, regain happiness, and feel calmer from within.Spiritual people can suffer from anxiety and depression too. Often, people on a spiritual path have high expectations for themselves–so much so that they become more susceptible to perfectionism and high-functioning anxiety. Sometimes, traditional relaxation techniques either don’t work, don’t last, or, in some cases, actually increase their anxiety.The missing keys to managing anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, to overcome fear, awaken from stress and worry, and deepen our spiritual awakening. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception and a conscious response to thoughts and emotions.Discover: What anxiety is and when it becomes a problem The 6 mistakes spiritual people make that increase anxiety The 7 keys to a more calm, confident, courageous life How to break through the old patterns of stress, worry, and fear into a new perception of your true self Spiritual principles and yoga philosophy to cultivate inner peace If you benefited from books such as Stop Anxiety from Stopping You; Spiritual Practice for Crazy Times; or First, We Make the Beast Beautiful; Awakening from Anxiety is a book you need to read.

Objev podobné jako Awakening From Anxiety - Connie L. Habash

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY''One of the country''s leading experts on mental health'' The Times''Owen''s work around anxiety has been a huge help for me in my own life. I would highly recommend this book'' Lewis Capaldi''I love Owen''s work. He is a force for good'' Davina McCall''Owen helps us look at our lives and happiness in a clear and practical way'' Fearne Cotton''Simple, actionable wisdom'' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it''s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O''Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.Tackle: Discover vital techniques for breaking the underlying habits and patterns.Move forward: Learn strategies for navigating setbacks or relapses on the road ahead.Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life.--MORE PRAISE FOR ADDICTED TO ANXIETY ''Generous, wise and very persuasive'' Observer Magazine ''Friendly, reassuring, and confidently expert'' i News''A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.'' Julia Samuel, psychotherapist and bestselling author ''Addicted to Anxiety is a truly powerful and important book. Owen O''Kane''s piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.'' Rob Rinder''Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.'' Matt Willis ''Owen''s insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.'' Will Young ''Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.'' Susie Dent''There''s a reason Owen''s work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he''s one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.'' Kate Thornton

Objev podobné jako Addicted to Anxiety - Owen O'Kane

After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two.He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy's personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control.The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth.

Objev podobné jako The Anxiety Prescription - Russell Kennedy

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

Transform your life with Powerful Habits for Overcoming Anxiety, your go-to guide for easy, actionable tips and exercises to help you heal your anxiety right away.This book provides a deep, personal understanding of your anxiety issues and triggers. Through engaging exercises, you’ll explore the underlying causes of your anxiety, identify what triggers these causes, and learn how to effectively cope with your emotions. With a light clinical touch and attractive packaging, you’ll feel like you’re treating yourself to self-care, not addressing an illness.Powerful Habits for Overcoming Anxiety delves into the emotional and interpersonal facets of anxiety. This empowering workbook offers:Habits for avoiding and coping with anxiety, clearly laid out in short spreads that you can read in minutes and implement immediately. A variety of exercises, including worksheets, reflective questions, and meditations, designed to help you uncover the root causes of your anxiety.A dip-in, dip-out format that allows you to select the practices that fit your needs at any moment. Straightforward, easy-to-understand language.Open the book, read a spread, and apply the advice to your life. Your calmer self is just 5 minutes away. Powerful Habits for Overcoming Anxiety equips you with the practices to live a more peaceful, balanced life.

Objev podobné jako Powerful Habits for Overcoming Anxiety - Editors of Fair Winds Press

Children''s Choice Winner at the School Library Association''s Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he''ll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can ''starve'' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Objev podobné jako Starving the Anxiety Gremlin - Kate Collins-Donnelly

''Finally, a book that gives straightforward guidance to parents in need'' Myleene Klass''Full of practical tools to make the entire household happier!'' Dr Philippa KayeThe opposite of anxiety is not CALM. The opposite of anxiety is SAFETY. This book is full of practical, adaptable and easy to implement strategies for parents to help children of all ages and stages conquer their anxiety, by making them feeling safe and connected again. Parenting an anxious child makes parents anxious. When your child feels anxiety, panic, worry or sadness, it can make you feel anxious, panicked, worried or sad too. If you are fearful or overwhelmed, it can be difficult to support your child, even though all you want to do is make them feel better.Parents will learn what is going on in their child''s brain and body when anxiety strikes, and also - crucially - what they can do to help. This book is full of practical advice and delivers clear spoken scripts for parents to follow when supporting and reassuring their anxious child. It also sets out hundreds of practical dynamic strategies to restore the child''s happiness and security, all based on real-life examples that have arisen from personal therapeutic casework with hundreds of children.This book offers advice, reassurance and a helping hand, with a wide range of solutions and strategies, as well as issues covered - everything from separation anxiety to issues at school, phobias and so much more. Help! My Child''s Anxiety is Giving Me Anxiety is designed to fit each family''s specific requirements, replenish confidence and put the positivity and pleasure back into parenting.

Objev podobné jako Help! My Child's Anxiety is Giving Me Anxiety - Saskia Joss

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to: Identify your body’s anxiety signalsPractice mindfulness techniques to calm yourselfDiscover how anxiety impacts your physical and mental healthDevelop coping skills for your stressAs you work through the book, you’ll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress, but you’ve got this. When you tame your anxiety, you’re on your way to a calmer future.

Objev podobné jako Overcome Your Anxiety - Susan Reynolds

You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

Understand what child anxiety is, how to treat it, and how to support and encourage anxious children Anxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dummies is the go-to resource for parents of young children who suspect their child may be experiencing anxiety but aren't sure where to start. Learn to recognize the symptoms of anxiety in kids who may be too young to explain how they're feeling and get expert advice on supporting them with proper treatment and guidance. Find answers to questions like: When is worry normal, and when it is a sign of anxiety? Which interventions are most effective for anxious kids? How can I make my home or classroom less stress inducing? Written by an experienced pediatrician, this compassionate book challenges harmful taboos about mental health and equips you with the tools you need to be a resource to any young child with anxiety. Learn the basics of childhood anxiety and how it's diagnosedExplore ways to diagnosis anxiety, treat it with proven methods, and manage the physical symptoms that often come with childhood anxietyFind helpful tips to create a supportive environment at home and school to foster your young child's growth and developmentDiscover effective and positive strategies to help your anxious child with sleep, screen time, and sports performance Managing Childhood Anxiety For Dummies provides essential information to assist you in supporting the children in your care. It's also invaluable for all parents and caregivers of children aged 4-11 years who have concerns about a child's persistent worrying.

Objev podobné jako Managing Childhood Anxiety For Dummies - Natasha Burgert

`Any cognitive therapy text which quotes from Alice in Wonderland is off to a good start - and in the case of Counselling for Anxiety Problems, it gets better and better. This is an excellent book written by counselling psychologists, aimed primarily at counselling psychologists. Diana Sanders and Frank Wills are experienced cognitive therapists, who, through various books, are performing a valuable role of building bridges between counsellors and the practice of cognitive therapists. In doing so, they lay to rest many of the misconceptions counsellors may have about cognitive therapy (often based on an 80s version of the therapy), and place particular emphasis on the central importance of therapeutic relationship in cognitive therapy, as in counselling. Their review and discussion of the anxiety disorders is comprehensive and contemporary, as indicated by the number of references from the past five years. Furthermore their clinical experience, as well as their humour, shines through. Although primarily aimed at the counselling market, it will be just as useful for therapists from a variety of backgrounds. I can thoroughly recommend this book′ - Amazon ReviewAnxiety is one of the most common psychological problems for which people seek help. Through research, major advances have been made in understanding the causes of anxiety, the different forms it takes and how problems perpetuate. In turn this has led to the development of more targeted ways of helping sufferers. Based on these findings, Counselling for Anxiety Problems, Second Edition presents accessible and up-to-date guidelines on the most effective ways of helping clients with anxiety problems. The authors outline general methods of working with anxiety sufferers and highlight the issues specific to this client group. Counsellors need to select appropriate interventions depending on the particular problems experienced by each client. The second part of the book therefore shows how to adapt counselling interventions to different forms of anxiety, such as: - panic - worry - agoraphobia - social and other phobias - health anxiety, and- obsessive-compulsive disorder (OCD). Whilst being cognitive in focus, the book is accessible to counsellors from different orientations who wish to broaden their understanding and skills in relation to anxiety. Based on the authors′ own clinical experience, the book makes extensive use of detailed case examples to illustrate different ways of formulating and working with anxiety. Counselling for Anxiety Problems, Second Edition is suitable for practitioners of all levels, from those in training to those with more experience who wish to update and refresh their methods of working with anxious clients.

Objev podobné jako Counselling for Anxiety Problems - Diana J Sanders, Frank Wills

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt''s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

Find out whether your dog or puppy has anxiety, and learn what you can do to help Dog anxiety is common among all breeds, but different dogs can show different symptoms. Dog Anxiety For Dummies is for the millions of dog parents (and dog-parents-to-be) who want to help improve their pets' quality of life and relieve their suffering. With this helpful resource, you can recognize common signs of anxiety in dogs, discover what triggers their anxiety, learn to use training and play to ease anxiety, and find professional help when you need it. You'll also get tips for dealing with specific situations like separation anxiety, fear aggression, noise-sensitive pups, and addressing trauma in rescue dogs. Calm dogs of all ages with the expert tips inside! Recognize your dog's anxiety symptoms and triggersUnderstand treatment options for dogs displaying anxious behaviorsImplement daily routines and training solutions to help alleviate anxietyHelp your dog feel comfortable about strangers, cope with containment anxiety, and live a happy life This is the perfect Dummies guide for puppy and dog owners whose pets are suffering from anxiety, and for anyone considering adopting a dog in the future.

Objev podobné jako Dog Anxiety For Dummies - Sarah Hodgson

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

Doplněk stravy pro psy a kočky, vhodný pro plemena všech velikostí, určeno pro dospělé psy a psí seniory, forma: tableta, 60 tablet v balení, účel: na srst a kůži Tablety Brewer's yeast (Pivovarské kvasnice) pro psy a kočky obsahují vitamín B a minerály (zinek) a přispívají tak ke zlepšení pokožky a srsti. Jsou obzvláště vhodné během období přesrsťování. Návod k použitíChutné tablety mohou být podávány přímo do úst zvířete nebo mohou být rozdrceny a přidány do jídla. UpozorněníNevhodné pro štěňata a koťata mladší 3 měsíců. Vždy zajistěte zvířeti dostatek čerstvé vody. Chraňte před dětmi. Skladujte na suchém a chladném místě. Chraňte před světlem. Po užití krabičku znovu uzavřete. DávkováníKočky a psi lt; 10 kg - 1 tablety denněPsi 10 - 20 kg - 1 tableta denněPsi gt; 20 kg - 1 tablety na každých 10 kg váhyTablety by měly být podávány po dobu 2 týdnů.

Objev podobné jako Francodex Brewer Yeast (pivovov. kvas) pes,kočka 60  tab. (3283021703854)

Kávovar Asobu Cold Brewer je skvělým pomocníkem pro přípravu filtrované kávy, nebo sypaného čaje bez použití papírových filtrů, ať už za studena nebo jako horký nápoj. Design nelahodí jenom oku, ale je i praktický. V horní ( spařovací ) nádobě z Tritanu můžete kontrolovat stupeň macerace. Po přefiltrování do spodní izolované nádoby si svůj nápoj můžete vzít sebou na výlet,a i po několika hodinách udrží nápoj v té správné teplotě. Příprava Pro ColdBrew: Do horní nádoby nasypte požadované množství. Na každých 6 g kávy přidejte 100 ml vody ( Maximální dávka 54 g kávy/ 900 ml vody). Nasaďte víčko a zavřete i zátku na víčku. Uložte na chladné místo a nechte macerovat. Po 12-24 hodinách stisknutím tlačítka uvolníte ventil pro přefiltrování kávy do spodní nádobky. Poté přidejte led a vychutnejte si osvěžení. Horkou varinatu, připravíte stejně jako studenou s rozdílem, že zalijete horkou vodu a necháte louhovat 3-4 minuty. Poté stiskněte tlačítko pro přefiltrování kávy do spodní nádobky. Vlastnosti: Rozměr (v x ø ): 35,56 x 13,69 cm Materiál: nerezová ocel, Tritanum ( vysoce odolný plast bez BPA) Objem: až 1 l každá nádoba Horké: udrží až 12 h. Studené: udrží až 24 h.

Objev podobné jako Asobu Cold Brewer - kávovar na ledovou i horkou kávu - stříbrný

Pánské černé tenisky Aldo BREWER jsou kouskem, který by vám neměl chybět v botníku. Minimalistické a snadné na údržbu.

Objev podobné jako ALDO BREWER Pánské tenisky, bílá, velikost 45

Prot je zpět… a tentokrát naposledy. Tvrdí, že přiletěl z planety K-PAX, kde žijí všechny bytosti v harmonii – nezabíjí se pro potravu, neválčí, nevedou spory. A teď se ocitl na Zemi a má o ní podat zprávu. Už tady několikrát byl – a v příbězích Svět podle prota a Na světelném paprsku dokázal mnoha lidem navždy změnit jejich životy. Sice ho zavřeli do Manhattanského psychiatrického ústavu, ale to ho nezastaví. Když je tu však prot, pacient Robert upadá znovu do katatonie. A doktor Brewer, Robertův a protův psychiatr, má opět omezený čas na to, aby odhalil protova tajemství a vrátil Roberta zpět do života. To ale bude muset prot odletět – a s ním vybraná stovka lidských bytostí, která chce žít na dokonalé planetě K-Pax. Protovy světy uzavírají příběh o nevšedním bláznu v našem dosti krvelačném světě. Na konci knihy se čtenář dočká i protovy svérázné, ironické a upřímné zprávy o Zemi.

Objev podobné jako Protovy světy - Brewer Gene

Pánské černé tenisky Aldo BREWER jsou kouskem, který by vám neměl chybět v botníku. Minimalistické a snadné na údržbu.

Objev podobné jako ALDO BREWER Pánské tenisky, bílá, velikost 44

Pánské černé tenisky Aldo BREWER jsou kouskem, který by vám neměl chybět v botníku. Minimalistické a snadné na údržbu.

Objev podobné jako ALDO BREWER Pánské tenisky, bílá, velikost 42

Pánské černé tenisky Aldo BREWER jsou kouskem, který by vám neměl chybět v botníku. Minimalistické a snadné na údržbu.

Objev podobné jako ALDO BREWER Pánské tenisky, černá, velikost 41

Pánské černé tenisky Aldo BREWER jsou kouskem, který by vám neměl chybět v botníku. Minimalistické a snadné na údržbu.

Objev podobné jako ALDO BREWER Pánské tenisky, černá, velikost 44

Pánské černé tenisky Aldo BREWER jsou kouskem, který by vám neměl chybět v botníku. Minimalistické a snadné na údržbu.

Objev podobné jako ALDO BREWER Pánské tenisky, černá, velikost 45

Pánské černé tenisky Aldo BREWER jsou kouskem, který by vám neměl chybět v botníku. Minimalistické a snadné na údržbu.

Objev podobné jako ALDO BREWER Pánské tenisky, černá, velikost 43