overcome your anxiety susan reynolds

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to: Identify your body’s anxiety signalsPractice mindfulness techniques to calm yourselfDiscover how anxiety impacts your physical and mental healthDevelop coping skills for your stressAs you work through the book, you’ll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress, but you’ve got this. When you tame your anxiety, you’re on your way to a calmer future.

Objev podobné jako Overcome Your Anxiety - Susan Reynolds

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY''One of the country''s leading experts on mental health'' The Times''Owen''s work around anxiety has been a huge help for me in my own life. I would highly recommend this book'' Lewis Capaldi''I love Owen''s work. He is a force for good'' Davina McCall''Owen helps us look at our lives and happiness in a clear and practical way'' Fearne Cotton''Simple, actionable wisdom'' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it''s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O''Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.Tackle: Discover vital techniques for breaking the underlying habits and patterns.Move forward: Learn strategies for navigating setbacks or relapses on the road ahead.Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life.--MORE PRAISE FOR ADDICTED TO ANXIETY ''Generous, wise and very persuasive'' Observer Magazine ''Friendly, reassuring, and confidently expert'' i News''A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.'' Julia Samuel, psychotherapist and bestselling author ''Addicted to Anxiety is a truly powerful and important book. Owen O''Kane''s piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.'' Rob Rinder''Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.'' Matt Willis ''Owen''s insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.'' Will Young ''Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.'' Susie Dent''There''s a reason Owen''s work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he''s one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.'' Kate Thornton

Objev podobné jako Addicted to Anxiety - Owen O'Kane

Anxiety. It''s the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You''re a human being, so you know exactly what''s being said here. Dr. Faith lays it all out in her fiveminute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it''s good for (that''s right, it''s actually a necessary response that helps to keep us alive in bad situations), how to know when it''s gone overboard, and practical tips on how to deal with anxiety when it gets bad.

Objev podobné jako Unfuck Your Anxiety - Faith G. Harper

The indispensable guide to managing mood disorders—now completely revised and updated. In this updated edition of the classic guide to managing your depression, Dr. Susan J. Noonan provides comprehensive support for navigating the challenges of mood disorders with clarity, compassion, and evidence-based solutions. As a physician who has personal experience living with depression, Dr. Noonan offers practical tools and exercises to help individuals understand and manage their symptoms, build resilience, and foster recovery. This updated edition introduces the most recent cutting-edge topics, including evolving precision medicine, while addressing the impact of age, cultural factors, and co-occurring conditions on mental health. Expanded sections tackle key issues such as common challenges and obstacles, loneliness, women's mental health, and the role of technology in accessing care. This essential guide:• Provides clear explanations of mood disorders, their symptoms, and the biological, psychological, and environmental factors contributing to them. • Explains various mental health treatments, including therapy approaches and emerging techniques. • Emphasizes self-care strategies to maintain emotional health and stability: sleep, diet, physical exercise, routine and structure, and avoiding isolation• Offers practical exercises and strategies to foster resilience, identify warning signs, manage triggers, and prevent relapse. • Includes exercises to improve mindfulness, manage stress, and develop healthier thought patterns. • Guides readers on navigating the mental health system, finding the right provider, and being active participants in their care. Whether you are personally affected or supporting a loved one, this trusted work offers clear and practical advice with helpful exercises for addressing depression and feeling better.

Objev podobné jako Managing Your Depression - Susan J. Noonan

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we''ve been trying to climb out of.In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an ''anxiety spiral,'' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the ''creativity spiral,'' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.The opposite of anxiety, it turns out, is a wonderful new way of life - one that can calm and inspire us as individuals and help us become a source of healing for everything around us.

Objev podobné jako Beyond Anxiety - Beck Martha

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

Transform your life with Powerful Habits for Overcoming Anxiety, your go-to guide for easy, actionable tips and exercises to help you heal your anxiety right away.This book provides a deep, personal understanding of your anxiety issues and triggers. Through engaging exercises, you’ll explore the underlying causes of your anxiety, identify what triggers these causes, and learn how to effectively cope with your emotions. With a light clinical touch and attractive packaging, you’ll feel like you’re treating yourself to self-care, not addressing an illness.Powerful Habits for Overcoming Anxiety delves into the emotional and interpersonal facets of anxiety. This empowering workbook offers:Habits for avoiding and coping with anxiety, clearly laid out in short spreads that you can read in minutes and implement immediately. A variety of exercises, including worksheets, reflective questions, and meditations, designed to help you uncover the root causes of your anxiety.A dip-in, dip-out format that allows you to select the practices that fit your needs at any moment. Straightforward, easy-to-understand language.Open the book, read a spread, and apply the advice to your life. Your calmer self is just 5 minutes away. Powerful Habits for Overcoming Anxiety equips you with the practices to live a more peaceful, balanced life.

Objev podobné jako Powerful Habits for Overcoming Anxiety - Editors of Fair Winds Press

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world. Praise for Unwinding Anxiety: ‘This is the most helpful and informative book on anxiety I've read!’ Tara Brach, psychologist and bestselling author of Radical Acceptance ‘A breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book!’ BJ Fogg, bestselling author of Tiny Habits ‘A brilliant breakthrough, brain-based methods for lessening our anxiety-driven habits’ Daniel Goleman, bestselling author of Emotional Intelligence ‘An incredibly relatable and practical guide to anxiety’ Kelly McGonigal, PhD, bestselling author of The Joy of Movement

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

Children''s Choice Winner at the School Library Association''s Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he''ll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can ''starve'' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Objev podobné jako Starving the Anxiety Gremlin - Kate Collins-Donnelly

You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt''s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

Help children to understand and manage their anxiety with this engaging and imaginative workbook.The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel! How can you stop this? Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink! Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act – getting rid of their Anxiety Gremlins for good! Bursting with stories, puzzles, quizzes, and colouring, drawing and writing games, this is a unique tool for parents or practitioners to use with children aged 5 to 9 years.

Objev podobné jako Starving the Anxiety Gremlin for Children Aged 5-9 - Kate Collins-Donnelly

Anxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or investing in your anxiety will keep you safe, it is easy to get unwittingly hooked on it. To break free of anxiety, you must break free from the underlying beliefs that you cling to and the cyclical thoughts that perpetuate it.Addicted to Anxiety will help you understand anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits and actively replace them with new, more productive behaviours. It will put the power back in your own hands to live a calmer and less anxious life.

Objev podobné jako Addicted to Anxiety - Owen O'Kane

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it''s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Anxiety Workbook - Anna Barnes

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm.If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.

Objev podobné jako The Generalized Anxiety Disorder Workbook - Melisa Robichaud

There''s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don''t know, going to job interviews, and other critical life situations. You aren''t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can''t hide from some social situations-no matter how much you wish you could. But you don''t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn''t get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you''ll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you''ll be well-equipped to make connections with the people around you. Soon, you''ll be on your way to enjoying all the benefits of being actively involved in the social world. If you''re ready to confront your fears to live an enjoyable, satisfying life, this new edition of The Shyness and SocialAnxiety Workbook offers a comprehensive program to help you get started. What are you waiting for? This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Objev podobné jako The Shyness and Social Anxiety Workbook, 3rd Edition - Martin M. Antony, Richard P. Swinson

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.

Objev podobné jako Break Free from Maternal Anxiety - Catherine Green, Victoria Bream, Fiona Challacombe

Discover proven techniques backed by scientific research to help you effectively manage your anxiety. Written in clear, easy-to-understand language, this handbook ensures that you can easily grasp its insights and guidance.

Objev podobné jako The Anti-Anxiety Handbook - Future Publishing

Now in paperback: One of the most groundbreaking motivational speakers of our time offers hard-won wisdom, practical strategies, personal stories, and deep inspiration to help reframe your life as a force for good.“A voice that stands out, reaches into your soul, and gives you the answers and the tools to overcome your challenges and achieve more.” — Dean Graziosi, best-selling author Your perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage, and your growth. Trent Shelton, one of the most groundbreaking and dynamic teachers of our time, wants to help you chart your path to a new perspective. Now available in paperback for the first time, Protect Your Peace offers tools to reshape your mindset and redefine the meaning you find in your life—tools that he knows can work for you, because he has used them himself to transform his own life. In these pages, Trent outlines nine essential principles to help you: Protect your energy from the things that drain itProtect your mind from the things that distract youProtect your soul from the things that don’t fulfill youYou''ll learn simple strategies for setting clear boundaries, disconnecting from negativity, honing your vision and your focus, and bringing your life into alignment with your true power and purpose—with Trent as your straight-talking, profoundly inspiring guide who''s with you every step of the way. Trent lets you know in no uncertain terms that there is a war on—a war for your worth. The toughest battle in it is the one you''re fighting within yourself. And Protect Your Peace gives you a road map to victory. As Trent says: Let’s get it!

Objev podobné jako Protect Your Peace - Trent Shelton

Readers say it works!''Life changing''⭐⭐⭐⭐⭐''This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend.''⭐⭐⭐⭐⭐''it is a great way to get to know yourself and take care of yourself, definitely have reaped the benefits and would highly recommend''⭐⭐⭐⭐⭐ Great book...very PRACTICAL⭐⭐⭐⭐⭐ MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.- Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.- True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Objev podobné jako Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks - Seth J. Gillihan

Packed with real-life anecdotes and case studies, drawn from Anisha Joshi''s extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists.Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach:Keep movingChange your mindsetEat wellSleepUsing evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free life.

Objev podobné jako Heal Your Back - Anisha Joshi

How do you make sense of worry?On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it!Written by GP Dr Martin Brunet, who has over 30 years of professional experience and is well known online for his popular mental health videos, Your Worry Makes Sense explores the logical basis for the common experiences of both anxiety and burnout. Accompanied by Hannah Robinson''s witty illustrations, Dr Brunet uses powerful visual metaphors that help you unpack your anxiety, you''ll discover... - Why anxiety can spiral out of control - Practical strategies to help you manage it - How to navigate and understand your triggers - How to identify and manage burnout, a common cause of both anxiety and depression - How you can begin to break harmful cycles and implement effective techniques to regain control of your mental health- How your breathing pattern can become disordered when you are anxious, and what to do about it- How to fix common sleep problems- The role of both talking therapy and medication in managing anxiety

Objev podobné jako Your Worry Makes Sense - Dr Martin Brunet

We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.

Objev podobné jako Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled - Manja de Neef

Our parents are a huge deal: no matter our relationship to them, who we are today (what love stories we get into, our attitudes to work, our self-esteem) is crucially determined by our relationships with our origin families. Following on from the bestselling How To Overcome Your Childhood, Getting Over Your Parents is a practical guide on how to navigate the complex legacies left to us by our parents. By exploring different types of parents, such as “The Preoccupied Parent”, “The Overprotective Parent”’ and “The Controlling Parent”, it gives us a vocabulary with which to understand some of the stranger and more difficult things that parents sometimes do to their children, as well as advice on how to move forward from our puzzles or confusions.The emphasis is never on blame, always on understanding. Offering constructive solutions for dealing with the symptoms of a difficult childhood, this book helps us to explore the past so that we can avoid the mistakes our parents made, and secure for ourselves the more creative, calm and loving future we deserve.

Objev podobné jako Getting Over Your Parents

Free Yourself from Clutter and the Hidden Costs That Come with It Clutter isn’t just messy—it’s expensive. In this relatable and refreshingly honest guide, certified professional organizer Robyn Reynolds reveals how the things piling up in your home are quietly draining your time, money, space, and energy. What Is Your Clutter Costing You? unpacks the true price of disorganization—from late fees and missed appointments to emotional burnout and strained relationships. With humor, empathy, and real client stories, Robyn empowers you to take control of your space and your life. It’s not just about neat drawers or labeled bins—it’s about reclaiming your well-being and building systems that actually work for how your brain functions. Whether you’re chronically disorganized, situationally overwhelmed, or simply tired of the chaos, this book helps you finally answer the question: “Is all this stuff worth it?” Inside, you’ll find:A fresh, no-judgment look at the financial and emotional toll of clutter Step-by-step guidance to build organizing systems that work for your life and your brain Relatable stories and empowering insights to help you take action todayIf you liked Decluttering at the Speed of Life, The Home Edit Life, or The Life-Changing Magic of Tidying Up, then you’ll love What Is Your Clutter Costing You?

Objev podobné jako What Is Your Clutter Costing You? - Robyn Reynolds

Live your best life with the celestial coaches• Provides advice and examples on how to effectively ask the angels for guidance through all of life’s challenges• Explores how seeking angelic help can bring prosperity, well-being, work life balance, and improved relationships• Offers coaching exercises, techniques, and visualizations as well as practical life hacks to realize your full potentialAs we transition from third-dimensional consciousness to the fifth dimension, and higher, this book will support you in making contact with your angel guides to elevate your vibration, overcome challenges, and thrive.Whether you are seeking abundance, well-being, or striking the ideal work life balance, manifesting with the angels can work wonders in all areas of life. Susan shows how you can become proficient at balancing your chakras and raising your frequency. She teaches how to analyze the thoughts and beliefs that are not working for you and shows how to release them. Understand how to quickly change problems into questions for your angel guides and adopt an attitude of curiosity. Drawing on channeled wisdom from the angelic realms, Susan shares exercises, techniques, and visualizations to help you overcome life’s challenges. Develop confidence in connecting with archangels, ascended masters, and other divine helpers from the higher realms to get your finances in order, work with your shadow, create clearer boundaries, and improve sleep. Our angelic helpers can also assist in healing troubled and toxic relationships and manifesting our soul partner. With their higher guidance, you can learn to protect your energetic self and care for others.The angels are like loving coaches that want us to discover and use our gifts so we can realize our full potential. Ask Your Angel Guides reveals how to make contact with these celestial helpers and receive their guidance.

Objev podobné jako Ask Your Angel Guides - Susan Browne

"An essential mental-health handbook for the next generation" – Vanessa NakateHOW DOES CLIMATE CHANGE MAKE YOU FEEL?SAD? AFRAID? POWERLESS? GUILTY?YOU''RE NOT THE ONLY ONE FEELING THIS WAY.Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You’ll find out how to validate your emotions. You’ll learn how to build your resilience. You’ll even discover the comfort that can be found in your community. Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how your are part of the solution. You''ll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself.

Objev podobné jako How to Manage Your Eco-Anxiety - Anouchka Grose

''Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran''s message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!'' Sarah Knight, bestselling author of Calm the F**k DownTHE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line.Through the filtered lens of social media, it may seem like life''s a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn''t own her.With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

Objev podobné jako Owning it: Your Bullsh*t-Free Guide to Living with Anxiety - Caroline Foran

Having a pet dragon is very fun!He can sit, roll over, and play…He can candle a birthday cake, lit a campfire, or so many other cool things…But what if your dragon is constantly worrying about so many things? What if he’s worried about his math test even though he has studied very hard?What if he’s so nervous about his upcoming book report in front of the class?What if he gets so anxious when he has to go get a shot from the doctor office? So anxious that he has a meltdown?What if your dragon is always asking about “What If”?What should you do?You teach him how to deal with his anxiety!How?Get this book and learn how!Fun, cute, and entertaining with beautiful illustrations, this is a must have book for children, parents and teachers to teach kids the proper way to think, and deal with worry and anxiety!GET THIS BOOK NOW AND ENJOY!

Objev podobné jako Help Your Dragon Deal with Anxiety - Herman Steve

This compassionate guide is packed with advice for those being bullied by their colleagues, or those who recognize that a team member is the target of workplace bullying.Being bullied by your team at work is highly toxic. You might experience considerable distress, a dramatic loss of self-esteem and tumbling self-confidence, alongside isolation or abandonment, as a trusted team of colleagues turns a blind eye to what''s happening to you.In How to Overcome Bullying in Your Team, chartered psychologist Aryanne Oade shares a wealth of practical wisdom for those being bullied by their team at work. Whether the bully is your team manager, a peer or a more junior colleague, this book will provide you with tactics, insight and empathy with which you can tackle team bullying. You will learn to:Develop the skills and resilience you need to confront bullying and protect yourself from it Recognize the ways that team dynamics and allegiances alter because of bullyingRespond effectively to a range of team bullying tactics, including whispering campaigns, outright untruths and unjust accusations of under-performanceSpeak up for a colleague who is being bullied in front of the teamRegain your self-esteem and self-confidence after team bullying – and begin to thrive at work

Objev podobné jako How to Overcome Bullying in Your Team - Aryanne Oade

The Reynolds Pamphlet (1797) is an essay by Alexander Hamilton. Written while Hamilton was serving as Secretary of the Treasury, the Pamphlet was intended as a defense against accusations that Hamilton had conspired with James Reynolds to misuse funds meant to cover unpaid wages to Revolutionary War veterans. Admitting to an affair with Maria, Reynolds’ wife, Hamilton claims that the accusation is nothing more than an attempt at blackmail. This revelation not only endangered Hamilton’s career as a public figure, but constituted perhaps the earliest sex scandal in American history. “The bare perusal of the letters from Reynolds and his wife is sufficient to convince my greatest enemy that there is nothing worse in the affair than an irregular and indelicate amour. For this, I bow to the just censure which it merits. I have paid pretty severely for the folly and can never recollect it without disgust and self condemnation. It might seem affectation to say more.”Accused of corruption in his role as Secretary of the Treasury, Alexander Hamilton was forced to confess his adultery, bringing shame to himself as a married man and supposedly honorable public figure, yet saving his political career in the process. Looking back on his affair with Maria Reynolds from a distance of five years, Hamilton expresses regret for his foolishness, yet wholeheartedly denies her husband’s accusation that he had been involved in his scheme to misuse government funds. Perhaps the first sex scandal in American history, the Reynolds affair sent shockwaves throughout the burgeoning republic, leaving many to question the motives and character of their leaders for the first time, though certainly not the last. Since our inception in 2020, Mint Editions has kept sustainability and innovation at the forefront of our mission. Each and every Mint Edition title gets a fresh, professionally typeset manuscript and a dazzling new cover, all while maintaining the integrity of the original book. With thousands of titles in our collection, we aim to spotlight diverse public domain works to help them find modern audiences. Mint Editions celebrates a breadth of literary works, curated from both canonical and overlooked classics from writers around the globe.

Objev podobné jako Reynolds Pamphlet - Alexander Hamilton

Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear, experience anxiety relief, regain happiness, and feel calmer from within.Spiritual people can suffer from anxiety and depression too. Often, people on a spiritual path have high expectations for themselves–so much so that they become more susceptible to perfectionism and high-functioning anxiety. Sometimes, traditional relaxation techniques either don’t work, don’t last, or, in some cases, actually increase their anxiety.The missing keys to managing anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, to overcome fear, awaken from stress and worry, and deepen our spiritual awakening. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception and a conscious response to thoughts and emotions.Discover: What anxiety is and when it becomes a problem The 6 mistakes spiritual people make that increase anxiety The 7 keys to a more calm, confident, courageous life How to break through the old patterns of stress, worry, and fear into a new perception of your true self Spiritual principles and yoga philosophy to cultivate inner peace If you benefited from books such as Stop Anxiety from Stopping You; Spiritual Practice for Crazy Times; or First, We Make the Beast Beautiful; Awakening from Anxiety is a book you need to read.

Objev podobné jako Awakening From Anxiety - Connie L. Habash

After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two.He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy's personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control.The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth.

Objev podobné jako The Anxiety Prescription - Russell Kennedy

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults.Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its symptoms and its effect on your everyday life.Â

Objev podobné jako Everything Anxiety Ever Told You Is a Lie - Dr Toni Lindsay

''Finally, a book that gives straightforward guidance to parents in need'' Myleene Klass''Full of practical tools to make the entire household happier!'' Dr Philippa KayeThe opposite of anxiety is not CALM. The opposite of anxiety is SAFETY. This book is full of practical, adaptable and easy to implement strategies for parents to help children of all ages and stages conquer their anxiety, by making them feeling safe and connected again. Parenting an anxious child makes parents anxious. When your child feels anxiety, panic, worry or sadness, it can make you feel anxious, panicked, worried or sad too. If you are fearful or overwhelmed, it can be difficult to support your child, even though all you want to do is make them feel better.Parents will learn what is going on in their child''s brain and body when anxiety strikes, and also - crucially - what they can do to help. This book is full of practical advice and delivers clear spoken scripts for parents to follow when supporting and reassuring their anxious child. It also sets out hundreds of practical dynamic strategies to restore the child''s happiness and security, all based on real-life examples that have arisen from personal therapeutic casework with hundreds of children.This book offers advice, reassurance and a helping hand, with a wide range of solutions and strategies, as well as issues covered - everything from separation anxiety to issues at school, phobias and so much more. Help! My Child''s Anxiety is Giving Me Anxiety is designed to fit each family''s specific requirements, replenish confidence and put the positivity and pleasure back into parenting.

Objev podobné jako Help! My Child's Anxiety is Giving Me Anxiety - Saskia Joss

Understand what child anxiety is, how to treat it, and how to support and encourage anxious children Anxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dummies is the go-to resource for parents of young children who suspect their child may be experiencing anxiety but aren't sure where to start. Learn to recognize the symptoms of anxiety in kids who may be too young to explain how they're feeling and get expert advice on supporting them with proper treatment and guidance. Find answers to questions like: When is worry normal, and when it is a sign of anxiety? Which interventions are most effective for anxious kids? How can I make my home or classroom less stress inducing? Written by an experienced pediatrician, this compassionate book challenges harmful taboos about mental health and equips you with the tools you need to be a resource to any young child with anxiety. Learn the basics of childhood anxiety and how it's diagnosedExplore ways to diagnosis anxiety, treat it with proven methods, and manage the physical symptoms that often come with childhood anxietyFind helpful tips to create a supportive environment at home and school to foster your young child's growth and developmentDiscover effective and positive strategies to help your anxious child with sleep, screen time, and sports performance Managing Childhood Anxiety For Dummies provides essential information to assist you in supporting the children in your care. It's also invaluable for all parents and caregivers of children aged 4-11 years who have concerns about a child's persistent worrying.

Objev podobné jako Managing Childhood Anxiety For Dummies - Natasha Burgert

`Any cognitive therapy text which quotes from Alice in Wonderland is off to a good start - and in the case of Counselling for Anxiety Problems, it gets better and better. This is an excellent book written by counselling psychologists, aimed primarily at counselling psychologists. Diana Sanders and Frank Wills are experienced cognitive therapists, who, through various books, are performing a valuable role of building bridges between counsellors and the practice of cognitive therapists. In doing so, they lay to rest many of the misconceptions counsellors may have about cognitive therapy (often based on an 80s version of the therapy), and place particular emphasis on the central importance of therapeutic relationship in cognitive therapy, as in counselling. Their review and discussion of the anxiety disorders is comprehensive and contemporary, as indicated by the number of references from the past five years. Furthermore their clinical experience, as well as their humour, shines through. Although primarily aimed at the counselling market, it will be just as useful for therapists from a variety of backgrounds. I can thoroughly recommend this book′ - Amazon ReviewAnxiety is one of the most common psychological problems for which people seek help. Through research, major advances have been made in understanding the causes of anxiety, the different forms it takes and how problems perpetuate. In turn this has led to the development of more targeted ways of helping sufferers. Based on these findings, Counselling for Anxiety Problems, Second Edition presents accessible and up-to-date guidelines on the most effective ways of helping clients with anxiety problems. The authors outline general methods of working with anxiety sufferers and highlight the issues specific to this client group. Counsellors need to select appropriate interventions depending on the particular problems experienced by each client. The second part of the book therefore shows how to adapt counselling interventions to different forms of anxiety, such as: - panic - worry - agoraphobia - social and other phobias - health anxiety, and- obsessive-compulsive disorder (OCD). Whilst being cognitive in focus, the book is accessible to counsellors from different orientations who wish to broaden their understanding and skills in relation to anxiety. Based on the authors′ own clinical experience, the book makes extensive use of detailed case examples to illustrate different ways of formulating and working with anxiety. Counselling for Anxiety Problems, Second Edition is suitable for practitioners of all levels, from those in training to those with more experience who wish to update and refresh their methods of working with anxious clients.

Objev podobné jako Counselling for Anxiety Problems - Diana J Sanders, Frank Wills

Find out whether your dog or puppy has anxiety, and learn what you can do to help Dog anxiety is common among all breeds, but different dogs can show different symptoms. Dog Anxiety For Dummies is for the millions of dog parents (and dog-parents-to-be) who want to help improve their pets' quality of life and relieve their suffering. With this helpful resource, you can recognize common signs of anxiety in dogs, discover what triggers their anxiety, learn to use training and play to ease anxiety, and find professional help when you need it. You'll also get tips for dealing with specific situations like separation anxiety, fear aggression, noise-sensitive pups, and addressing trauma in rescue dogs. Calm dogs of all ages with the expert tips inside! Recognize your dog's anxiety symptoms and triggersUnderstand treatment options for dogs displaying anxious behaviorsImplement daily routines and training solutions to help alleviate anxietyHelp your dog feel comfortable about strangers, cope with containment anxiety, and live a happy life This is the perfect Dummies guide for puppy and dog owners whose pets are suffering from anxiety, and for anyone considering adopting a dog in the future.

Objev podobné jako Dog Anxiety For Dummies - Sarah Hodgson

Nine hundred thousand years ago, something wiped out the Amarantin. For the humans now settling the Amarantin homeworld, it's of little more than academic interest, even after the discovery of a long-hidden, almost perfect city and a colossal statue of a winged Amarantin. For brilliant, ruthless scientist Dan Sylveste, it's more than merely intellectual curiosity - and he will stop at nothing to get at the truth.Even if it costs him everything. But the Amarantin were wiped out for a reason, and that danger is closer and greater than even Syveste imagines . .. The original novel in the epic series, Revelation Space was nominated for both the BSFA and Arthur C. Clarke awards.Reynolds' PhD in astronomy and experience with the ESA means that his space operas present hard science spins on intergalactic adventures and have impacted SF for years. 'The stories in the Revelation Space universe are packed with mind-expanding ideas . .. all of which keeps you coming back for more gripping excitement' - Kirkus'Reynolds's vision of a future dominated by artificial intelligence trembles with the ultimate cold of the dark between the stars' - Publishers Weekly'Along with Iain M Banks, Reynolds is perhaps the most successful British Space Opera author of his generation' - Encyclopedia of Science FictionWelcome to The Best Of The Masterworks: a selection of the finest in science fiction

Objev podobné jako Revelation Space - Alastair Reynolds

One little dot marks the beginning of Vashti's journey of surprise and self-discovery in Peter H. Reynolds' multiple award-winning modern classic. In this inspiring, award-winning story of self-expression and creativity from Peter H.Reynolds, illustrator of Ish and the Judy Moody series, Vashti thinks she can't draw. But her teacher is sure that she can. She knows that there's creative spirit in everyone, and encourages Vashti to sign the angry dot she makes in frustration on a piece of paper.This act makes Vashti look at herself a little differently, and helps her discover that where there's a dot there's a way... With wit, charm and free-spirited illustrations, Peter H. Reynolds encourages even the stubbornly uncreative among us to make a mark - and follow where it takes us.

Objev podobné jako The Dot - Peter H. Reynolds

THE NEW YORK TIMES BESTSELLERA WATERSTONES BEST BOOK OF 2023BARNES & NOBLE''S BEST SCIENCE & NATURE BOOKS OF 2023The arts can deliver potent, accessible and proven solutions for the wellbeing of everyone. In this book, Magsamen and Ross offer compelling research that shows how engaging in an art project for as little as forty-five minutes reduces the stress hormone cortisol and just one art experience per month can extend your life by ten years. This can be anything from painting and dancing to expressive writing, architecture and more - no matter your skill level. Your Brain on Art is an authoritative guide to how neuroaesthetics can help us transform traditional healing, build healthier communities and mend an aching planet.

Objev podobné jako Your Brain on Art - Susan Magsamen, Ivy Ross

Twenty-five years since acid house and Ecstasy revolutionized pop culture, Simon Reynolds''s landmark rave history Energy Flash has been expanded and updated to cover twenty-first-century developments like dubstep and EDM''s recent takeover of America.Author of the acclaimed postpunk history Rip It Up and Start Again, Reynolds became a rave convert in the early nineties. He experienced first-hand the scene''s drug-fuelled rollercoaster of euphoria and darkness. He danced at Castlemorton, the illegal 1992 mega-rave that sent spasms of anxiety through the Establishment and resulted in the Criminal Justice and Public Order Bill. Mixing personal reminiscence with interviews and ultra-vivid description of the underground''s ever-changing sounds as they mutated under the influence of MDMA and other drugs, Energy Flash is the definitive chronicle of electronic dance culture.From rave''s origins in Chicago house and Detroit techno, through Ibiza, Madchester and the anarchic free-party scene, to the pirate-radio underworld of jungle and UK garage, and then onto 2000s-shaping genres such as grime and electro, Reynolds documents with authority, insight and infectious enthusiasm the tracks, DJs, producers and promoters that soundtracked a generation. A substantial final section, added for this new Faber edition, brings the book right up to date, covering dubstep''s explosive rise to mass popularity and America''s recent but ardent embrace of rave. Packed with interviews with participants and charismatic innovators like Derrick May, Goldie and Aphex Twin, Energy Flash is an infinitely entertaining and essential history of dance music.

Objev podobné jako Energy Flash - Simon Reynolds

Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

Objev podobné jako Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf

A practical look at putting your life together written by the founder of the internationally celebrated website Get Your Shit Together and informed by the authors personal experience after her husband was killed in a biking accident. Part memoir, part hard-working how-to guidebook, What Matters Most inspires readers to get their affairs in order before the unthinkable (or inevitable) happens.On July 17, 2009, Chanel Reynoldss husband, Jos, was sideswiped by a van while cycling near their home in Seattle. In the aftermath of her husbands sudden death, Reynolds quickly realized that she was left bewildered and underprepared for what happens next. What was the password to his phone? Did they sign their wills? How much insurance did they have? Could she afford the house? And what the hell was probate court anyway? Simply put, when life went sideways she didnt have her shit together.As it turns out, most of us dont either. Were too busy, in denial, overwhelmed, dont know where to start. We procrastinate or outright avoid having these difficult yet critical conversations.Reynolds learned the hard way that hoping for the best is not a plan, but you dont have to. Drawing on her first-hand experience, expert advice, and the unparalleled resources shes compiled from her popular website and checklists, Reynolds lends her, friendly, human voice to help readers navigate and avoid much of confusion, overwhelm, and uncertainty when something happens and learn how to: Create a will, living will, and power of attorney documents Update (or finally get) the right life insurance policy Start or grow an emergency fund and prioritize your spending Make a watertight emergency and What-If plan Keep secure, up-to-date records of personal informationAuthoritative yet intimate, grounded but irreverent, Reynoldss voice carries readers through a tough subject with candor and compassion. Weaving personal story with hard-won wisdom, What Matters Most is the approachable, no-nonsense handbook we all need to living a life free of worry and what ifs.

Objev podobné jako What Matters Most - Chanel Reynolds

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it.Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This simple yet profound book validates the deeper everyday experiences of anxiety, provides an empathic understanding of the many symptoms associated with anxiety, and offers compassionate suggestions for change. The combination of understanding and gentle humour make this the ideal introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.

Objev podobné jako All Birds Have Anxiety - Kathy Hoopmann

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.

Objev podobné jako My Anxiety Handbook - Sue Knowles, Bridie Gallagher, Phoebe McEwen

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias can make you feel like you aren''t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You''ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:*Relaxation and breathing techniques *New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

Objev podobné jako The Anxiety and Phobia Workbook - Edmund J. Bourne

One of the biggest challenges for the parent of any autistic child is how best to support and guide them through the situations in life which might cause them greater stress, anxiety and worry than if they were neurotypical.Dr Luke Beardon has put together an optimistic, upbeat and readable guide that will be essential reading for any parent to an autistic child, whether they are of preschool age or teenagers. Emphasising that autism is not behaviour, but at the same time acknowledging that there are risks of increased anxiety specific to autism, this practical book gives insight into the nature of the anxiety experienced by autistic people, as well as covering every likely situation in which your child might feel anxious or worried. It will help you to prepare your child for school, to monitor their anxiety around school, and also to be informed about the educational choices available to your child. It will give you support to help make breaktimes less stressful for them and how to help them navigate things like eating at school and out of the house. Educationally, this book will take you and your child right up to the point of taking exams and leaving school; socially and emotionally it will cover all the challenges from bullying, friendships, relationships, puberty and sex education. It will give suggestions for alternatives in the scenarios that might cause anxiety or confusion in your child; it will also give a full understanding of your child''s sensory responses and such behaviours as masking, or echopraxia.As the parent of an autistic child, you may find their path to adulthood different to the one you had expected to take, but as this book makes clear, autism should be celebrated and affirmed. Avoiding Anxiety in Autistic Children helps you to do just that, with practical strategies that will help happiness, not anxiety, remain the over-riding emotion that colours your child''s memories of their early years.

Objev podobné jako Avoiding Anxiety in Autistic Children - Luke Beardon

Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t just offer symptom relief—it encourages deep, transformative growth.” —Barry McDonagh, author of DareAnxiety doesn’t just live in your head?it impacts your whole system. To find long-lasting relief, we need to work holistically, which means not only working with our mind but also with our body, heart, spirit, and relationships. The Healing Anxiety Workbook offers a practical invitation to do just this.“Anxiety is a messenger signaling that there are places within that need our attention,” writes Sheryl Lisa Finn. “When we feel bone-and-soul safe—the type of safety that cannot be taken away—intrusive thoughts, obsessions, anxiety, worry, and compulsions quiet down, even when life feels uncertain.” This workbook helps identify the places that need attention and treat them with tenderness and care, helping you to:• Recognize the roots of your anxiety—and cultivate deep inner safety even amid uncertainty• Develop stronger self-trust and trust in life• Take action to create more well-being in your life—you don’t have to stay stuck• Soothe your body, which carries anxiety in tight muscles, a clenched jaw, or a pounding heart• Calm the racing thoughts in your mind• Build connection with yourself, others, and our worldPractices include writing reflections, movement, guided meditations (available as bonus audios), creating your own rituals, working with your lineage and ancestors, and more.Finn is beloved for her work supporting people through anxiety of all kinds?including relationships, work, life transitions, and more. This workbook, part of the Sounds True Inner Workbooks series, shares the kind of practices and exercises her clients and followers love, designed to help you connect more deeply with yourself, develop a lasting sense of trust, and live with more acceptance and well-being.

Objev podobné jako The Healing Anxiety Workbook - Sheryl Lisa Finn