break free from maternal anxiety catherine green victoria bream fiona challacombe

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.

Objev podobné jako Break Free from Maternal Anxiety - Catherine Green, Victoria Bream, Fiona Challacombe

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.We think of anxiety as everything from mild unease to full-blown panic. But it''s also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can''t think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of ... Unknown localization key: "more"

Objev podobné jako Unwinding Anxiety - Dr Judson Brewer

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.

Objev podobné jako Managing Anxiety with CBT For Dummies - Adrian Whittington, Lydia Turner, Kate Cavanagh, Graham C. Davey, Fergal Jones

botník Fiona Oak rozměry 104x37x47 cm
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God''s strength can win back your freedom, your life, and bring you everyday peace. Full of biblical and theological truths, Kirby Kelly encourages and empowers us to end addiction of sin through the practical and authentic battle advice of God''s Word. Overcome recurring sin, break generational habits and cycles, and win back your life through the grace and mercy of Jesus Christ.Tired of the same cycle over and over again? Of the endless spirals of self-destructive sin? In You Can Be Free, discover a real-life battle plan to break the spiritual bondage of habitual sin.You''re not alone. So many Christians are desperate to find a way to overcome recurring sin in their lives, a dominating factor when it comes to coping mechanisms in today''s society. Kirby Kelly has been there, and she''s created a battle plan to help others break free from unhealthy thoughts, behaviors, and cycles to find God''s actual peace in their lives.Leading from the front, Kelly offers her own story first and shares biblical strategies to:Connect and confessStay in boundsKnow your enemyKnow your GodKnow yourself Set your green and red light zonesTurn around and come homeMakeover your mind Kirby Kelly offers practical, tactical advice to the questions: ... Unknown localization key: "more"

Objev podobné jako You Can Be Free - Kirby Kelly

Freedom From The Seven Deadly Sins is a concise yet powerful exploration of the human condition through the lens of Scripture. Originally adapted from Billy Graham''s impactful radio sermons, the book dives deeply into the seven cardinal sins--pride, anger, envy, impurity, gluttony, laziness, and greed. Graham unpacks each sin with clarity and compassion, illustrating its damaging effects on individuals and society. The book doesn''t just diagnose these spiritual maladies; it offers actionable steps, rooted in biblical wisdom, for overcoming these destructive patterns and embracing God''s transformative grace.The resurgence of interest in topics like morality, spirituality, and self-help creates fertile ground for revisiting the concept of the seven deadly sins. Current trends reveal: Moral Anxiety: In a world grappling with rapid cultural shifts, many seek a moral compass to navigate issues like greed, vanity, and anger.Renewed Interest in Ancient Wisdom: Platforms like podcasts, blogs, and social media are reviving interest in traditional virtues and vices, often using secularized or philosophical approaches.Mental Health Focus: Pride, envy, and anger frequently appear as underlying factors in discussions on anxiety, depression, and relational breakdowns.The book''s straightforward, biblically grounded approach makes it accessible for a wide range of readers, but the deeper philosophical and theological reflections ... Unknown localization key: "more"

Objev podobné jako Freedom from The Seven Deadly Sins - Billy Graham

Kim Bellisimo''s unique life experiences have enabled her to witness the patterns of energy within and around her clients and work with them to transform their lives. Now, in FROM CHAOS TO CREATIVITY, Bellisimo shows you how you can do the same by moving into a powerful and creative partnership with who you truly are.Interwoven with stories and experiences from her own life that illustrate the development of the EnergyWorks method of personal transformation, Bellisimo confidently guides the reader through a series of in-depth exercises that teach you how to clear the energy in your life by clearing the energy in your home, your personal objects, your place of work and your relationships, so that you can become the creator you were meant to be! We are moving into a time of needing to know how to be in a real, meaningful relationship with everyone and everything around us in order to thrive. This book represents the next evolutionary jump. Using EnergyWorks methods, you can break free from stagnation, reclaim your power, and create a life beyond imagination.

Objev podobné jako From Chaos to Creativity - Kim Bellisimo

A powerful approach to heal from abandonment trauma, break free from self-blame and shame, and rebuild trust—with yourself and the ones you love. Do you blame yourself for being abandoned or neglected as a child, or suffer from poor self-esteem, anxiety, or depression as a result? Do you have deep feelings of shame, defectiveness, and insecurity that impact your life and relationships? If so, you are not alone. These are common experiences for survivors of adverse childhood experiences (ACEs). But what happened to you as a child or young adult isn’t your fault. By understanding how you were affected, you can start on the path to healing and personal growth. From family trauma expert and abandonment survivor Kaytee Gillis, Healing from Parental Abandonment offers a powerful, evidence-based approach that draws on acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and compassion-focused therapy (CFT) to help you develop a thorough understanding of what abandonment is and how it may have shaped who you are today. You’ll also learn skills to help you work through self-blame and shame, replace unhealthy behaviors with positive coping skills, form healthy boundaries, and reconnect with your true self. And finally, you’ll ... Unknown localization key: "more"

Objev podobné jako Healing from Parental Abandonment and Neglect - Elaine Miller-Karas, Kaytlyn Gillis

Jean-Luc Marion has long endeavored to broaden our view of truth. In this illuminating new book—his deepest engagement with theology to date—Marion proposes a rigorous new understanding of human and divine revelation in a deeply phenomenological key.Although today considered the central theme of theology, the concept of Revelation was almost entirely unknown to the first millennium of Christian thought. In a penetrating historical deconstruction, Marion traces the development of this term to the rise of metaphysics from Aquinas through Suárez, Descartes, and Kant; formalized into an epistemological framework, this understanding of Revelation has restricted philosophical and theological thinking ever since. To break free from these limits, Marion takes hints from theologians including Barth and Balthasar while mobilizing the phenomenology of givenness to provide a rigorous new understanding of revelation as a mode of uncovering. His extensive study of the Jewish and Christian Scriptures unfolds a logic of Trinitarian phenomenality, worked out in conversation with Basil, Augustine, Hegel, Schelling, and others, that ultimately transforms our very notions of being and time.The result is precisely what we have come to expect from this acclaimed philosopher: masterful historical scholarship working in tandem with daring originality.

Objev podobné jako Revelation Comes from Elsewhere - Jean-Luc Marion

In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents. Growing up with emotionally immature parents (EIPs) can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings. And you may even be more susceptible to other emotionally immature people as you establish adult relationships. In addition, as your parents become older, they may still treat your emotions with mockery and contempt, be dismissive and discounting of your reality and try to control and diminish your sense of emotional autonomy and freedom of thought. In short, EIPs can be self-absorbed, inconsistent and contradictory. So, how can you recover from their toxic behaviour? Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource. With this follow-up guide, you'll learn practical skills to help you recognize the signs of an EIP, protect yourself against an emotional takeover, reconnect with your own ... Unknown localization key: "more"

Objev podobné jako Recovering from Emotionally Immature Parents - Lindsay C. Gibson

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you ... Unknown localization key: "more"

Objev podobné jako How to Break Up With Your Phone - Catherine Price

A beautifully illustrated story with a gentle and encouraging message to help young children deal with their worries and anxieties – from the CILIP Kate Greenaway Medal winner Catherine Rayner.Victor the wolf has lots of worries. He worries that he isn''t brave enough, that he isn''t big enough and that he isn''t fierce enough. In fact, Victor feels anxious about almost everything. But when Victor shares his concerns with his best friend Pablo, he starts to feel a bit better. And with Pablo''s help, Victor learns even more ways to deal with those pesky worrying thoughts. And as the worries grow smaller, Victor feels a bit bigger, a bit braver, and bit fiercer inside!Victor, The Wolf With Worries is a comforting and reassuring tale that is especially helpful for little ones who have trouble talking about their feelings.

Objev podobné jako Victor, the Wolf with Worries - Rayner Catherine

A beautifully illustrated story with a gentle and encouraging message to help children deal with their worries – from the CILIP Kate Greenaway Medal winner Catherine Rayner.Victor the wolf has lots of worries. He worries that he isn''t brave enough, that he isn''t big enough and that he isn''t fierce enough. In fact, Victor feels anxious about almost everything. But when Victor shares his concerns with his best friend Pablo, he starts to feel a bit better. And with Pablo''s help, Victor learns even more ways to deal with those pesky worrying thoughts. And as the worries grow smaller, Victor feels a bit bigger, a bit braver, and bit fiercer inside!Victor, The Wolf With Worries is a comforting and reassuring tale that is especially helpful for little ones who have trouble talking about their feelings.

Objev podobné jako Victor, the Wolf with Worries - Rayner Catherine

Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child''s anxiety has taken over the entire family?Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children''s anxiety by changing the way they themselves respond to their children''s symptoms-importantly, parents are not required to impose changes on their children''s behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children''s difficulties and confidence in their ability to cope. From understanding child anxiety and OCD, to learning how to talk with an anxious child, to avoiding common traps and pitfalls (such as being overly protective or demanding) to identifying the ways in which parents have been enabling a child''s anxious behaviors, this book is full of detailed guidance and practical suggestions. Worksheets ... Unknown localization key: "more"

Objev podobné jako Breaking Free of Child Anxiety and OCD - Eli R. Lebowitz

Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:· Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears· Reduce your anxiety so that you can live life to the fullest.

Objev podobné jako Free Yourself from Death Anxiety - David Veale, Rachel Menzies

From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

Objev podobné jako 30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert - Bev Aisbett

THE SUNDAY TIMES BESTSELLER AND RADIO 4 BOOK OF THE WEEK*Chosen as a Book of the Year by the Financial Times, Sunday Times, Daily Mail, Prospect, Guardian and The Times*This is the story of a race - not against other vaccines or other scientists, but against a deadly and devastating virus.On 1 January 2020, Sarah Gilbert, Professor of Vaccinology at Oxford University, read an article about four people in China with a strange pneumonia. Within two weeks, she and her team had designed a vaccine against a pathogen that no one had ever seen before. Less than 12 months later, vaccination was rolled out across the world to save millions of lives from Covid-19.In Vaxxers, we hear directly from Professor Gilbert and her colleague Dr Catherine Green as they reveal the inside story of making the Oxford AstraZeneca vaccine and the cutting-edge science and sheer hard work behind it. This is their story of fighting a pandemic as ordinary people in extraordinary circumstances. Sarah and Cath share the heart-stopping moments in the eye of the storm; they separate fact from fiction; they explain how they made a highly effective vaccine in record time with the eyes of the world watching; ... Unknown localization key: "more"

Objev podobné jako Vaxxers - Sarah Gilbert, Catherine Green

''Moving and awe-inspiring... The story of the decade''Mail on Sunday''Vaxxers is so good that the book will be read for long after the pandemic is over''Financial Times''The amazing tale of a vaccine that has saved so many of our lives. It''s a dramatic, page-turning read, and incredibly moving''Chris Evans''I dare anyone to read this and not come away impressed'' Guardian__________The bestselling inside story of a historic moment for science and for humanity.On 1 January 2020, Professor Sarah Gilbert read an article about four people in China with an illness of unknown cause. Within two weeks, she and her team had designed a new vaccine that would go on to save millions of lives from Covid-19.Capturing a landmark moment, Sarah Gilbert and Catherine Green reveal their story of making the pioneering Oxford AstraZeneca vaccine and fighting a pandemic as ordinary people in extraordinary circumstances. They separate fact from fiction, they explain how they made their highly effective vaccine in record time with the eyes of the world watching, and they give us hope for the future.

Objev podobné jako Vaxxers - Sarah Gilbert, Catherine Green

Wean your baby and nourish your toddler with 100 nutritious recipes free from all 14 major allergens. ''Introducing your baby to food is one of the many great joys of parenthood. When it comes to weaning children with food allergies, we are two mums who have been there, done that and got the baby food-spattered T-shirts.''With over 100 delicious, wholesome recipes covering your baby''s very first tastes up to mini meals, The Allergy-Free Baby & Toddler Cookbook works with whichever weaning method you use. Offering meal plans and a host of practical advice and nutritional expertise this book will help lay the foundations for life-long healthy eating. Using ingredients that can be readily found in supermarkets, each recipe is free from 14 major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame, fish, molluscs, crustaceans, celery, mustard, lupin and sulphites.

Objev podobné jako The Allergy-Free Baby & Toddler Cookbook - Ellie Lux, Fiona Heggie

It''s daunting when your child is diagnosed with a food allergy but just because they''re allergic to one, or indeed, several types of food doesn''t mean that they can''t eat delicious meals with the rest of the family, benefit from a healthy, balanced diet or (should they deserve them!) have tasty treats. From shepherd''s pie, risottos, Thai curries and casseroles as well as cakes and desserts, The Allergy-Free Family Cookbook is packed full of 100 nutritious recipes, which allow everyone around the table to enjoy the same meal. Using ingredients that can be readily found in supermarkets, each recipe is free from all eight major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish.

Objev podobné jako The Allergy-Free Family Cookbook - Ellie Lux, Fiona Heggie

Turistický batoh o objemu 26 l, unisex provedení, rozměry 56 × 28 × 19 cm, hmotnost 1,39 kg, bederní pás, hrudní pás, nastavitelné popruhy a poutko na zavěšení Ať už v něm chcete přenášet cokoli, tento batoh spolehlivě ochrání všechny vaše věci a navíc takřka od prvního momentu každého nadchne nápaditým zpracováním a škálou praktických prvků. Tyrkysová barva batohu Ortovox už jen uceluje dokonalý dojem. Pro delší cesty oceníte popruh na bedra a hrudní pás s nastavením délky, který šetří vaše záda tím, že váhu batohu rovnoměrně rozčlení mezi kyčle. Horní kapsu použijete na cokoli, co potřebujete rychle po ruce Spolehlivá ochrana obsahu batohu vůči větru či dešti Výbornou vlastností je i to, že turistický batoh Ortovox Free Rider 26 S pacific green je lehký jako pírko, váží snesitelných 1,39 kg Díky objemu 26 l do tohoto batohu hravě uschováte veškerou potřebnou výbavu, tomu odpovídá i rozdělení vnitřního prostoru

Objev podobné jako Ortovox Free Rider 26 S pacific green (4251422592451)

''Finally, a book that gives straightforward guidance to parents in need'' Myleene Klass''Full of practical tools to make the entire household happier!'' Dr Philippa KayeThe opposite of anxiety is not CALM. The opposite of anxiety is SAFETY. This book is full of practical, adaptable and easy to implement strategies for parents to help children of all ages and stages conquer their anxiety, by making them feeling safe and connected again. Parenting an anxious child makes parents anxious. When your child feels anxiety, panic, worry or sadness, it can make you feel anxious, panicked, worried or sad too. If you are fearful or overwhelmed, it can be difficult to support your child, even though all you want to do is make them feel better.Parents will learn what is going on in their child''s brain and body when anxiety strikes, and also - crucially - what they can do to help. This book is full of practical advice and delivers clear spoken scripts for parents to follow when supporting and reassuring their anxious child. It also sets out hundreds of practical dynamic strategies to restore the child''s happiness and security, all based on real-life examples that have arisen from personal therapeutic casework ... Unknown localization key: "more"

Objev podobné jako Help! My Child's Anxiety is Giving Me Anxiety - Saskia Joss

You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life.Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you''re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you''re avoiding people or situations that you feel like you just can''t deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve.Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You''ll learn to recognize your triggers and identify the behavior you use to avoid ... Unknown localization key: "more"

Objev podobné jako Social Anxiety Relief for Teens - Michael A. Tompkins, Bridget Flynn Walker

THE NUMBER 1 INTERNATIONAL BESTSELLER''Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor'' IRISH TIMESA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.Previously published as Flagging Anxiety: How ... Unknown localization key: "more"

Objev podobné jako Anxiety and Panic - Harry Barry

Two disparate people—lost in their own way—find an unexpected healing connection in a poignant novel about redemption and chosen family by New York Times bestselling author Catherine Ryan Hyde. An army veteran with a career as a beat cop behind her, security guard Addie Finch is tough—on the outside. Internally, she’s in crisis mode. She’s lonely, introverted, struggling through AA, estranged from her son, and, at sixty-two years old, questioning her role as a protector. She also has a soft spot for the underdog that’s about to change her life. Addie finds Jonathan, a homeless teenager abandoned by his mother, holed up in a warehouse and vulnerable to the elements and to predators. Touched by the boy’s gentle nature and a wisdom beyond his years, Addie offers him temporary shelter in her garden shed in exchange for maintaining the sprawling property. It’s an act of kindness and purpose that means the world to Jonathan. But when Addie faces a situation that sends her internal world tumbling, the emotional connection with Jonathan, once the unlikeliest of strangers, becomes her lifeline as well. As both process past traumas, Addie and Jonathan forge a surrogate grandmother-grandson bond—a chosen family that could restore trust ... Unknown localization key: "more"

Objev podobné jako Falling Apart and Other Gifts from the Universe - Catherine Ryan Hydeová

Two disparate people—lost in their own way—find an unexpected healing connection in a poignant novel about redemption and chosen family by New York Times bestselling author Catherine Ryan Hyde. An army veteran with a career as a beat cop behind her, security guard Addie Finch is tough—on the outside. Internally, she’s in crisis mode. She’s lonely, introverted, struggling through AA, estranged from her son, and, at sixty-two years old, questioning her role as a protector. She also has a soft spot for the underdog that’s about to change her life. Addie finds Jonathan, a homeless teenager abandoned by his mother, holed up in a warehouse and vulnerable to the elements and to predators. Touched by the boy’s gentle nature and a wisdom beyond his years, Addie offers him temporary shelter in her garden shed in exchange for maintaining the sprawling property. It’s an act of kindness and purpose that means the world to Jonathan. But when Addie faces a situation that sends her internal world tumbling, the emotional connection with Jonathan, once the unlikeliest of strangers, becomes her lifeline as well. As both process past traumas, Addie and Jonathan forge a surrogate grandmother-grandson bond—a chosen family that could restore trust ... Unknown localization key: "more"

Objev podobné jako Falling Apart and Other Gifts from the Universe - Catherine Ryan Hydeová

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt''s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn''t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears-both mentally and physically-can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You''ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you ... Unknown localization key: "more"

Objev podobné jako The CBT Anxiety Solution Workbook - Matthew McKay

Koloběžka s nosností 100 kg, max. výška řídítek 83 cm, materiál rámu: hliník, nášlapná brzda, hmotnost 3,3 kg Rám koloběžky je z největší části hliníkový, takže je koloběžka velmi lehká. Její maximální nosnost je pak 100 kg. Tento model se řadí mezi freestyle koloběžky, které jsou uzpůsobeny pro dělání triků. dětské koloběžky, na kterých zvládnou jezdit i ti nejmenší. Materiál použitý na výrobu koleček je pak guma / PU. Během jízdy se budete moci spolehnout na ložiska ABEC 9. Rozhodující parametry koloběžky MASTER Stunt Free style, zelená Koloběžka MASTER s nosností 100 kg Brzdný systém: nášlapná brzda Madla: guma Tvrdost koleček: 82A Maximální výška řídítek bude až 83 cm, ale dá se snížit až na 83 cm Barva: zelená MASTER Stunt Free style, zelená je modelově freestyle koloběžka Osvětlení koloběžky MASTER: žádné Další vlastnosti koloběžky MASTER Řídítka je možné nastavit v rozmezí od 83 cm do 83 cm. Průměr předního kola je 3,94", zadní kolo má poté průměr 3,94"....

Objev podobné jako MASTER Stunt Free style, zelená (MAS-S060-green)

Bodové svítidlo FIONA je kovové osvětlení s paticí E14 pro dvě žárovky o max. příkonu 8W. Svítidlo má rozměry 18,5 × 10 × 37 cm a napájení 230V. Certifikát IP20 zajišťuje základní ochranu před mechanickým poškozením.

• Moderní design z kvalitního kovu
• Možnost přesného nasměrování světla
• Certifikace IP20 pro základní ochranu
• Kompatibilní s úspornými žárovkami E14

Objev podobné jako Bodové svítidlo FIONA 2xE14/8W/230V zelená (120455)

Anxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or investing in your anxiety will keep you safe, it is easy to get unwittingly hooked on it. To break free of anxiety, you must break free from the underlying beliefs that you cling to and the cyclical thoughts that perpetuate it.Addicted to Anxiety will help you understand anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits and actively replace them with new, more productive behaviours. It will put the power back in your own hands to live a calmer and less anxious life.

Objev podobné jako Addicted to Anxiety - Owen O'Kane

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it''s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Anxiety Workbook - Anna Barnes

Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it''s time to take action. The Social Anxiety Workbook contains practical advice and guided exercises to enable you to identify the source of your struggles and understand the effect social anxiety has on your mind and body.Based on trusted techniques and mindfulness exercises, this friendly guide will provide you with the tools you need to approach every social situation with confidence and help you take the steps towards managing your social anxiety.Inside this book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving feelings of social anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniquesEither use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm ... Unknown localization key: "more"

Objev podobné jako The Social Anxiety Workbook - Mita Mistry

Victoria's Secret So In Love je dámská parfémovaná voda s květinovou kompozicí představená v roce 2005. Vůně kombinuje růži, jasmín, pivoňku, frézii a pižmo s cedrovým dřevem. Prodává se v elegantním světle růžovém flakonu o objemu 50 ml.

• Květinová vonná kompozice vhodná na každodenní nošení
• Elegantní světle růžový flakon s romantickým designem
• Komplexní vůně s růží, jasmínem, pivoňkou a pižmem
• Univerzální vůně představená již v roce 2005

Objev podobné jako Victoria's Secret So In Love parfémovaná voda pro ženy 50 ml

Maison Berger Paris My Home Free from Tobacco Odour, 400 ml, Náplně do aroma difuzérů Vůně do bytu, Náhradní náplň Maison Berger Paris My Home Free from Tobacco Odour změní vůni každého prostoru dle vaší aktuální nálady. Vlastnosti: dřevitá vůně Jak používat: Vyměňte náplň dle přiloženého návodu.

Objev podobné jako Maison Berger Paris My Home Free from Tobacco Odour náplň do aroma difuzérů 400 ml

The next instalment in the Martha Miller Mysteries from bestselling author Catherine Coles!Winteringham Village 1947As a thank you for her previous brilliant crime solving, amateur sleuth, Martha Miller is guest of honour at the Winteringham Country Fair. However, this time she is looking forward to simply judging dog shows and eating cream teas rather than apprehending a killer!And Martha is just beginning to enjoy spending quality time with Vicar Luke Walker away from the prying eyes and gossips of her own village, when disaster strikes, and the local teenage femme fatale is found stabbed to death behind the tea tent by Martha’s trusted red setter Lizzie!But who would want to kill such a young girl and why? Someone in the village has secrets to hide and it seems Martha and Luke have another case to solve!Let the investigation commence!Find out if Martha and Luke can catch the killer in a brand new Martha Miller mystery from bestselling author Catherine Coles. Perfect for fans of Lee Strauss and Beth Byers!What readers are saying about Martha Miller!'An utterly charming 1940’s mystery. Definitely a new series addiction!' Bestselling author Debbie Young. 'Poison at the Village Show is pure mystery buff entertainment and has ... Unknown localization key: "more"

Objev podobné jako Daggers at the Country Fair - Catherine Coles

Happy Nappers usínáček Fiona je fialový plyšový jednorožec, který se rozkládá do podoby dětského spacáku. Je vyroben z příjemného materiálu a je určen pro děti od 3 let. Spacák má po rozložení délku přibližně 135 cm a šířku 45 cm.

• Přeměňuje se z plyšového polštářku na spacák
• Vyrobeno z příjemného kvalitního plyše
• Lze prát v pračce pro snadnou údržbu
• Vhodné pro děti již od 3 let

Objev podobné jako Happy Nappers spacáček usínáček fialový jednorožec Fiona

Tenisky Scholl Victoria v tmavě hnědé barvě a velikosti 37 kombinují semiš a syntetickou kůži s vintage efektem. Nabízejí technologii Memory Cushion pro přizpůsobení tvaru nohy a prodyšnou textilní podšívku. Podešev z phylonu a gumy zajišťuje stabilitu a odolnost.

• Technologie Scholl Memory Cushion pro dokonalé přizpůsobení a měkkost
• Kombinace semiše a syntetické kůže s vintage efektem pro elegantní vzhled
• Praktický boční zip a šněrování pro snadné obouvání a pevné uchycení
• Prodyšná textilní podšívka a lehká konstrukce pro pohodlí při delším nošení

Objev podobné jako Scholl Tenisky Victoria, tmavě hnědá, vel. 37, 37 EU

Tenisky Scholl Victoria v tmavě hnědé barvě a velikosti 40 kombinují semiš a syntetickou kůži s vintage efektem. Nabízejí technologii Memory Cushion pro přizpůsobení tvaru nohy a prodyšnou textilní podšívku. Podešev z phylonu a gumy zajišťuje stabilitu a lehkost.

• Technologie Memory Cushion pro dokonalé přizpůsobení a měkkost
• Kombinace semiše a syntetické kůže s vintage efektem
• Praktický boční zip pro rychlé obouvání
• Lehká a odolná konstrukce s podešví z phylonu a gumy

Objev podobné jako Scholl Tenisky Victoria, tmavě hnědá, vel. 40, 40 EU

“An exuberant celebration of breaking away from expectations and gender stereotypes […] full of character, colour and fun.” Inclusive Books for ChildrenA fun, wild adventure challenging the stereotypical image of the poised, preened damsel; this princess takes life into her own hands without waiting around for anybody else. We begin our story in a fairy tale world like any other – princesses in distress are rescued by valiant and dashing princes and live happily ever after. But for Tilly, sitting around waiting to be rescued by a prince is BORING. So … Tilly simply rescues herself! “This puny prison can’t hold me!” And it’s not long before word of Tilly’s exploits spreads across the kingdom and inspires other princesses to take their fate into their own hands, too.

Objev podobné jako Princesses Break Free - Knapman Timothy

Take control of your anxiety—and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You’re not alone—the world has taken some pretty crazy turns recently—but if you suffer from an anxiety disorder, you’re likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread—and take back control of your life. In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast. Understand what makes you anxious and learn to let goChange your thinking to “right-size” your worryEvaluate self-help as an adjunct to professional therapyExplore healthy lifestyles and medication options Including updates to the clinical literature and discussions of the impacts of world events—such as COVID-19—this book has everything ... Unknown localization key: "more"

Objev podobné jako Anxiety For Dummies - Charles H. Elliott, Laura L. Smith

Making visible the real effects of Long Covid on people and their lives, this guide explores the issues of living with the condition, helping people to make sense of their experiences on the road to recovery.Rooted in the author''s personal story of having Long Covid since April 2020, the book offers ideas from Narrative Therapy as a lens through which to address the emotional impact of Long Covid, and shares practical strategies for managing symptoms and regaining quality of life. Acknowledging that recovery is unpredictable, the book sheds light on the often invisible challenges faced by people living with chronic conditions, such as managing pacing and rest in a world that values productivity, the impact of illness on relationships, coping in the context of a pandemic, and negotiating day to day life when you are living between illness and wellness.Also drawing on the author''s expertise as a Clinical Psychologist working in physical health, Breaking Free from Long Covid offers ideas for reconnecting with what matters most to you when illness threatens to take over your life.

Objev podobné jako Breaking Free from Long Covid - Lucy Gahan

Tělové mléko Victoria's Secret Strawberries Champagne s vůní jahod a šampaňského zanechává pokožku hebkou a jemnou. Obsahuje také tóny černého rybízu, heřmánku a aloe vera. Jedná se o dámské tělové mléko v balení 236 ml.

• Lahodná dámská vůně jahod a šampaňského
• Zanechává pokožku hebkou a jemnou
• Obsahuje uklidňující aloe vera a heřmánek
• Osvěžující kombinace s černým rybízem

Objev podobné jako Victoria's Secret Strawberries Champagne - tělové mléko 236 ml

Tenisky Scholl Victoria v tmavě hnědé barvě a velikosti 38 kombinují moderní design s komfortem. Mají svrchní materiál z semiše a syntetické kůže, stélku s technologií Memory Cushion a podrážku z phylonu a gumy. Praktické prvky zahrnují boční zip a šněrování.

• Technologie Scholl Memory Cushion pro dokonalé přizpůsobení a měkkost
• Kombinace semiše a syntetické kůže s vintage efektem pro elegantní vzhled
• Praktický boční zip a šněrování pro snadné obouvání a pevné uchycení
• Prodyšná textilní podšívka a lehká konstrukce pro pohodlí

Objev podobné jako Scholl Tenisky Victoria, tmavě hnědá, vel. 38, 38 EU

Tenisky Scholl Victoria v tmavě hnědé barvě a velikosti 41 kombinují semiš a syntetickou kůži s vintage efektem pro sportovní a elegantní vzhled. Jsou vybaveny technologií Memory Cushion pro přizpůsobení tvaru nohy a prodyšnou textilní podšívkou. Praktický boční zip a šněrování zajišťují snadné obouvání a pevné uchycení, s lehkou a odolnou konstrukcí s phylonovou a gumovou podrážkou.

• Technologie Scholl Memory Cushion pro dokonalé přizpůsobení a měkkost
• Kombinace semiše a syntetické kůže s vintage efektem pro elegantní vzhled
• Praktický boční zip a šněrování pro snadné obouvání a pevné uchycení
• Prodyšná textilní podšívka a lehká konstrukce pro pohodlí

Objev podobné jako Scholl Tenisky Victoria, tmavě hnědá, vel. 41, 41 EU

Tenisky Scholl Victoria v tmavě hnědé barvě a velikosti 42 kombinují semiš a syntetickou kůži s vintage efektem. Disponují technologií Memory Cushion pro přizpůsobení tvaru nohy a prodyšnou textilní podšívkou. Podešev z phylonu a gumy zajišťuje stabilitu a lehkou konstrukci.

• Technologie Scholl Memory Cushion pro dokonalé přizpůsobení a měkkost
• Kombinace semiše a syntetické kůže s vintage efektem pro elegantní vzhled
• Praktický boční zip a šněrování pro snadné obouvání a pevné uchycení
• Prodyšná textilní podšívka a lehká konstrukce pro pohodlí při delším nošení

Objev podobné jako Scholl Tenisky Victoria, tmavě hnědá, vel. 42, 42 EU

Tenisky Scholl Victoria v tmavě hnědé barvě a velikosti 39 kombinují semiš a syntetickou kůži s vintage designem. Nabízejí technologii Memory Cushion pro pohodlí, boční zip a šněrování pro přizpůsobení. Podrážka z phylonu a gumy zajišťuje stabilitu a odolnost.

• Technologie Memory Cushion pro dokonalé přizpůsobení a měkkost
• Kombinace semiše a syntetické kůže s vintage efektem
• Praktický boční zip pro rychlé obouvání
• Lehká a odolná konstrukce s phylonovou a gumovou podrážkou

Objev podobné jako Scholl Tenisky Victoria, tmavě hnědá, vel. 39, 39 EU

''A wealth of insanely useful advice'' – Cal Newport, bestselling author of Deep WorkBreak free from deadline dread and time guilt with this powerful guide on how to regain control of your time and your life – from the New York Times bestselling author of The $100 Startup.Swamped with endless notifications and growing to-do lists, we all feel the pressure of a culture that prizes being busy over being present. This ‘time anxiety’ isn''t just for the overly ambitious – it’s a daily reality for parents juggling work and family, students trying to balance grades and health and anyone feeling the pinch to make every moment count.In Time Anxiety, New York Times bestselling author Chris Guillebeau offers actionable advice, personal anecdotes and philosophical reflections that empower readers to break free from the cycle of time-related stress. Weaving together eye-opening research on time perception, executive function and avoidance, he offers a bold path for redefining our relationship with the clock.Time Anxiety is the essential guide for anyone looking to escape the constant pressure of doing more and, instead, focus on being more.

Objev podobné jako Time Anxiety - Chris Guillebeau

“A serious, frequently brilliant novel with a sustained intensity that is rare in fiction. It’s the most promising first novel that I’ve encountered this year.” ?Sam Sacks, The Wall Street Journal“[A] searching, emotionally resonant first novel . . . [Nobody Is Ever Missing] impressed me, and held me to my chair. There’s significant talent at work here.” ?Dwight Garner, The New York TimesThe 10th anniversary reissue of Catherine Lacey’s beloved, star-making debut novel Nobody Is Ever Missing: a mordant, uncanny, and unputdownable journey into one woman’s attempt to break free of her life.Without telling her family, Elyria takes a one-way flight to New Zealand, abruptly leaving her stable but unfulfilling life in Manhattan. As her husband scrambles to figure out what happened to her, Elyria hurtles into the unknown, testing fate by hitchhiking, tacitly being swept into the lives of strangers, and sleeping in fields, forests, and public parks.Her perilous and often surreal encounters with the people and wildlife of New Zealand propel Elyria deeper into her deteriorating mind. Haunted by her sister’s death and consumed by an inner violence, her growing rage remains so expertly concealed that those who meet her sense nothing wrong. This discord between her inner ... Unknown localization key: "more"

Objev podobné jako Nobody Is Ever Missing - Catherine Lacey

''The crystal keeper gazed around him at the shards of impure crystal, glittering furiously on the floor, and shivered with a terrible sense of foreboding.'' Twins, Victoria Stitch and Celestine, are denied their royal birth-right. Celestine accepts the decision with good grace, but Victoria Stitch is consumed with her obsession for power. The twins are like moonlight and sunshine - could it be possible to break free of the role you have been given, rewrite your story, and change your own destiny?

Objev podobné jako Victoria Stitch: Bad and Glittering - Harriet Muncaster