the anxiety workbook for kids crystal clarke robin phd alter

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Kids - Crystal Clarke, Robin, PhD Alter

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

Jumpstart your pre-k or kindergarten child’s handwriting skills by practicing their letters and numbers with over 140 fun tracing sheets in this learn-to-write workbook by best selling author Crystal Radke! Build key communication skills for toddlers ages 3 through 5 as they first learn the alphabet, key sight words, shapes, and more!Big Handwriting Practice Workbook for Kids turns essential writing and penmanship skills into an exciting adventure of discovery. Whether your child is just starting preschool, heading to kindergarten, or preparing for first grade, this engaging guide makes handwriting practice feel like play while building crucial literacy foundations. From early explorers making their first marks to confident writers ready for new challenges, this colorful workbook provides over 140 pages of large letters and numbers sized perfectly for small hands. Step-by-step uppercase and lowercase practice is blended with structured learning and creative exploration to provide proven kid-friendly methods of success. Motor Skill Magic: Develop essential fine motor skills through activities that strengthen hand muscles and coordination. Letter Learning Adventure: Build from basic shapes to beautiful letters with progressive exercises that celebrate every educational milestone. Number Mastery Journey: Make counting and number writing fun with activities that build early math confidence. Creative ... Unknown localization key: "more"

Objev podobné jako Big Handwriting Practice Workbook for Kids - Crystal Radke

robot Robin střílí náboje a tančí
Chou Chou Baby Robin limitovaná edice
Chou Chou Robin s maskou na spaní
náhradní podestýlka PetSafe ScoopFree Blue Crystal
koberec Diamond Kids zelený 21317/40
koberec Vopi Kids 590
kávovar Berlinger Haus Crystal Collection
náhradní podestýlka Blue Crystal pro PetSafe ScoopFree
Vans GR UNICORN KIDS GREY HEATHER 96
opalovací krém Avon Care Sun + Kids 150 ml
Crystal předzesilovače pro nahrávání
prsten 15014.1 crystal
Exit Kids Potopená Atlantida 368 dílků
Intex Crystal 147 x 33 cm bazén
bazén Crystal s dvojitým ventilkem
Kindi Kids nákupní vozík s doplňky

Now in its second edition, The ADHD Workbook for Kids provides the emotional, psychological, and behavioral support kids need to stay focused, build confidence, and thrive! If your child has attention-deficit/hyperactivity disorder (ADHD), they may struggle in school—despite being bright. They may lack focus, have difficulty making friends, or suffer from low self-esteem. Many kids with ADHD want to get along better with others and succeed in school, but they lack the skills needed to improve executive functioning, curb impulsive behavior, and manage intense emotions. The ADHD Workbook for Kids offers simple tools to help children with ADHD learn all of these essential skills—in just ten minutes a day! Now fully revised and updated, this engaging kid-friendly workbook provides tons of fun activities, games, and illustrations to help kids with ADHD thrive—at home, at school, and with friends. Developed by renowned child psychologist Lawrence E. Shapiro, the adaptive learning skills outlined in this workbook will not only help kids handle everyday tasks, but also make friends, improve communication, curb impulsive behavior, and build self-esteem. Alone or with your help, your child can complete one ten-minute activity each day to learn how to make good decisions and discover easy techniques for ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Kids - Lawrence E. Shapiro

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in ... Unknown localization key: "more"

Objev podobné jako The Shyness and Social Anxiety Workbook for Teens, Second Edition - Doug Shannon, Jennifer Shannon

You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it''s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Anxiety Workbook - Anna Barnes

In this evidence-based workbook, the reader follows the journey of a child just like them - who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Objev podobné jako The Self-Regulation Workbook for Kids - Jenna Berman

"A sensitive and empowering exploration of identity and expression that both educates and celebrates." ''School Library JournalThe Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity and discover unique ways to navigate gender expression at home, in school, and with friends. Transgender and gender-nonconforming (TGNC) children need validation and support on their journey toward self-discovery. Unfortunately, due to stigma and misinformation, these kids can be especially vulnerable to bullying, discrimination, and even mental health issues such as anxiety or depression. The good news is that there are steps you can take to empower your child as they explore, understand, and affirm their gender identity. This important workbook will guide you both.In this guide, a licensed clinical social worker who specializes in gender-nonconforming youth offers real tools to help your child thrive in all aspects of life. You and your child will discover a more expansive way of understanding gender; gain insight into gender diverse thoughts, feelings, and experiences; and find engaging activities with fun titles such as, ''Apple, Oranges, and Fruit Bowls'' and ''Pronoun Town'' to help your child to explore their own unique identity in a way that is age-appropriate and validating.No ... Unknown localization key: "more"

Objev podobné jako The Gender Identity Workbook for Kids - Kelly Storck

From anglerfish to zebras, discover 500 awesome animal facts for kids ages 9 to 12. From frogs to foxes, scorpions and sharks, The Fascinating Animal Book for Kids has it all! This animal encyclopedia includes 500 amazing facts about animals that offer hours of engaging learning every boy and girl will love. Alongside full-color pictures on every page, find weird and wonderful details about Magnificent Mammals, Creepy Crawlies, Amazing Amphibians, Feathered Friends, and more. Great as a bedtime read or during the day, this standout among animal books for kids is ideal for any boy or girl who is wild about animals!Go beyond other animal books for kids with fantastic facts like:Today''s golden hamsters are all descendants of a single hamster family that lived in Syria around 1930.Ant mimicking spiders pretend to be ants by raising two of their eight legs to look like ant antennae allowing them to eat the ants.A glass lizard looks like a snake, but it is actually a lizard with an extra-long tail—and no legs.When you''re looking for a kid''s book for ages 9-12, this is the perfect choice to learn about animals—and have a whole bunch of fun!

Objev podobné jako The Fascinating Animal Book for Kids - Ginjer Clarke

Help your child understand and manage their ADHD with an engaging workbook full of activities for kids aged 7-12."I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book!" – Dr. Keith Seibert, paediatricianWith the right tools, kids can learn to think positively about their ADHD. Thriving with ADHD is filled with easy exercises to help your child with the many facets of ADHD, from self-control and organisation to getting tasks done and making friends – so they can flourish at home, school, and beyond.Written by licensed clinical social worker and psychotherapist Kelli Miller, this guide offers a strength-based approach to help your child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control, alongside activities to help them grow to be the best versions of themselves.This book about ADHD for kids includes:An overview of ADHD for kids and parents: Teach your child about common symptoms, different ADHD types, and how ADHD can even be an asset in the modern world.Skill-building exercises: Develop executive functioning tools such as ... Unknown localization key: "more"

Objev podobné jako Thriving with ADHD Workbook for Kids - Kelli Miller

The ultimate science experiment book for kids! 100+ hands-on projects to get kids ages 5 to 10 excited about science and going back to school. As kids grow older, they become more curious about the world around them, often asking, "How does this work?" Awesome Science Experiments for Kids teaches young brains the nuts and bolts of the scientific method using fun, hands-on experiments designed to show kids how to hypothesize, experiment, and then record their findings.With awesome projects like a Fizzy Rocket, Magnet-Powered Car, and Pencil Sundial, kids will have a blast learning to build, design, and think critically—while getting inspired to interact with the world around them and make their own discoveries.Awesome Science Experiments for Kids includes:100+ STEAM experiments—Each activity includes an explanation of the processes in play, so kids can understand how and why each project works.Easy instructions—These step-by-step science experiments for kids simplify each process to make the projects fun and simple to understand, supplementing classroom skills and summer bridge learning.Colorful photos—Refer to real-life photos that show experiments and many of the common household materials they use, as well as some of the final results!From learning how quicksand works to turning a lemon into a battery, ... Unknown localization key: "more"

Objev podobné jako Awesome Science Experiments for Kids - Crystal Chatterton

Teen girls with attention-deficit hyperactivity disorder (ADHD) face unique challenges on the road to adulthood-including social difficulties, perfectionism, negative self-talk, and intense emotions. Written by a mental health professional with first-hand experience living with ADHD, this empowering workbook offers evidence-based tools to help teen girls with ADHD better understand their neurodivergent brain, maximize their strengths, advocate for themselves, and build the self-confidence needed to reach their potential and thrive throughout life.Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook-just for you.If you''re a teen girl with attention-deficit hyperactivity disorder (ADHD)-or suspect you may be-you''ve probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of rejection, and intense emotions. You aren''t alone. Although some people think that ADHD is "just for boys," rest assured that there are many, many girls out there just like you. This empowering guide offers tons of tips and tools to help you overcome your struggles, focus on what makes you awesomely unique, and live your best life.Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook ... Unknown localization key: "more"

Objev podobné jako The ADHD Workbook for Teen Girls - Catherine J. Mutti-Driscoll

Help children to understand and manage their anxiety with this engaging and imaginative workbook.The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel! How can you stop this? Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink! Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act – getting rid of their Anxiety Gremlins for good! Bursting with stories, puzzles, quizzes, and colouring, drawing and writing games, this is a unique tool for parents or practitioners to use with children aged 5 to 9 years.

Objev podobné jako Starving the Anxiety Gremlin for Children Aged 5-9 - Kate Collins-Donnelly

Anxiety. It''s out there and it''s messing things up for us all. But for some of us, it''s really messing things up.As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life''s challenges.With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.

Objev podobné jako The Anxiety Book for Trans People - Freiya Benson

What''s more fun than a frog riding a unicycle? Two frogs, riding a tandem. Or, this Summer Holidays Activity Workbook from CGP! We''ve made this Workbook especially for children who have just finished Reception and are starting Year 1 in the autumn.It''s jam-packed with colourful activities for every week of the summer holidays. There''s Maths, English, Science, Geography, History and more (cor blimey!). We''ve also made sure everything is matched to the Early Years curriculum, so it follows all the important stuff they''re doing in school. It''ll keep their key skills sharp and give them something fun and entertaining to get stuck into over the holidays!And because learning doesn''t have to be boring, there are also loads of puzzles and challenges throughout - and over 100 funky stickers (everyone loves stickers!). They''ll be raring to go when September rolls around...

Objev podobné jako CGP Summer Holidays Activity Workbook - for kids between Reception and Year 1 (ages 4-5) - CGP Books

What''s that sound? Is it 1,000 squeaky chickens falling down the stairs? No - it''s the fun alarm! That can only mean CGP''s Summer Holidays Activity Workbook is here...We''ve made this Workbook especially for children who have just finished Year 2 and are starting Year 3 in the autumn.It''s jam-packed with colourful activities for every week of the summer holidays. There''s Maths, English, Science, Geography, History and more (cor blimey!). We''ve also made sure everything is matched to the national curriculum, so it follows all the important stuff they''re doing in school. It''ll keep their key skills sharp and give them something fun and entertaining to get stuck into over the holidays!And because learning doesn''t have to be boring, there are also loads of puzzles and challenges throughout - and over 100 funky stickers (everyone loves stickers!). They''ll be raring to go when September rolls around...

Objev podobné jako CGP Summer Holidays Activity Workbook - for kids between Year 2 and Year 3 (ages 6-7) - CGP Books

Someone call the fun police, because this CGP Summer Holiday Activity Workbook is guilty as charged! We''ve made this Workbook especially for children who have just finished Year 1 and are starting Year 2 in the autumn.It''s jam-packed with colourful activities for every week of the summer holidays. There''s Maths, English, Science, Geography, History and more (cor blimey!). We''ve also made sure everything is matched to the national curriculum, so it follows all the important stuff they''re doing in school. It''ll keep their key skills sharp and give them something fun and entertaining to get stuck into over the holidays!And because learning doesn''t have to be boring, there are also loads of puzzles and challenges throughout - and over 100 funky stickers (everyone loves stickers!). They''ll be raring to go when September rolls around...

Objev podobné jako CGP Summer Holidays Activity Workbook - for kids between Year 1 and Year 2 (ages 5-6) - CGP Books

Summer slump? We don''t think so! CGP''s Summer Holidays Activity Workbook is here to keep those thinking caps on. We''ve made this Workbook especially for children who have just finished Year 3 and are starting Year 4 in the autumn.It''s jam-packed with colourful activities for every week of the summer holidays. There''s Maths, English, Science, Geography, History and more (cor blimey!). We''ve also made sure everything is matched to the national curriculum, so it follows all the important stuff they''re doing in school. It''ll keep their key skills sharp and give them something fun and entertaining to get stuck into over the holidays!And because learning doesn''t have to be boring, there are also loads of puzzles and challenges throughout! They''ll be raring to go when September rolls around...

Objev podobné jako CGP Summer Holidays Activity Workbook - for kids between Year 3 and Year 4 (ages 7-8) - CGP Books

Victims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self-worth. This powerful workbook teaches readers proven-effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate emotions, set effective boundaries, and build healthy relationships.Heal from narcissistic abuse and gaslighting, regulate emotions, set effective boundaries, and build healthy relationships with this powerful, evidence-based workbook.Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have devastating impacts on mental health and well-being. You may experience feelings of shame, guilt, humiliation, and even a sense that something is fundamentally wrong with you. Even if you''ve managed to escape the abusive dynamic, the emotional, physical, and psychological impact can carry on long after the relationship ends. So, how can you start healing?Using this empowering workbook, you''ll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT)-the go-to treatment for achieving emotional balance-to help you heal and move forward after narcissistic ... Unknown localization key: "more"

Objev podobné jako The DBT Workbook for Narcissistic Abuse and Gaslighting - Katelyn Baxter-Musser

Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren''t alone. Between family life, friends, social media, and the pressures of school, there''s no doubt that it''s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words and some resort to fighting. If you''ve noticed yourself beginning to take out your frustrations on the people you love most-your parents, brothers or sisters and friends it''s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You''ll find out what''s triggering your anger, look at the ways you react, be ... Unknown localization key: "more"

Objev podobné jako The Anger Workbook for Teens - Raychelle Cassada Lohmann

It''s time to realize your full potential! In The Resilience Workbook for Teens, you''ll learn to bounce back from setbacks, develop grit and a growth mindset and overcome any obstacle that comes your way. Social media, online ads and glossy magazines make it look easy to be a teen - everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends and wearing the perfect clothes. But if you''re like most teens and young adults, reality doesn''t look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That''s why it''s so important to build resilience - the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you''ll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are and believe in your own power to bounce back from life''s biggest challenges. The ... Unknown localization key: "more"

Objev podobné jako The Resilience Workbook for Teens - Cheryl M Bradshaw

Partners of people in transition go through their own transitions and may or may not be conflicted as to whether they will remain in their relationship. This unique self-help workbook was created for and focuses on the partner''s perspective and own journey. By providing the support and structure needed for partners to reflect, this resource helps navigate the unexpected transition that affects both of their lives. Providing an essential tool that is currently missing, this book gives guidance and advice specifically designed for this situation, alongside activities, quizzes, and personal anecdotes. By combining portions of the author''s self-exploration-as the partner of someone who began to transition after 17 years of being in their relationship- with the experiences shared by those who attended her workshops, this workbook examines the challenges, uncertainties, and possible grieving some partners experience throughout the transition process. With space for responding to reflective questions, exercises and games, this workbook offers partners a safe haven to discover their own wants and needs and will be of interest to both couples and individual counselors.

Objev podobné jako The Reflective Workbook for Partners of Transgender People - D. M. Maynard

Let this workbook guide you toward your authentic, autistic self. You don’t have to hide anymore. If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were “wrong” or “bad.” Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about—somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world? Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You’ll take a good look at the situations or people that caused you to mask in the first place. You’ll also discover: How to set and achieve your own authentic ... Unknown localization key: "more"

Objev podobné jako The Unmasking Workbook for Autistic Adults - Jessica Penot

Improve your skills and discover the strengths of your dyslexia—strategies and exercises for adults Dyslexia is a continuous, lifelong journey—one that asks you to adapt and grow every day. The Dyslexia Workbook for Adults offers practical tools, techniques, and activities to help you improve your literacy skills, boost your self-esteem, and use your dyslexia as an advantage. Gain a sense of empowerment and a greater appreciation for the positive aspects of dyslexia with exercises designed to develop the strengths unique to dyslexic patterns of thinking. Explore specific strategies for targeting problems that adults with dyslexia experience with spelling, reading, writing, memorization, organization, and other executive functioning skills. You''ll come to see your dyslexia as a gift and an important part of you. The Dyslexia Workbook for Adults includes: Intro to dyslexia—Learn more about dyslexia and how it impacts adults, and take an assessment of your own experience with the characteristics of dyslexia. Coping strategies—Build resilience to dyslexia-specific stressors in your personal life and the workplace with actionable coping techniques. Dyslexia in action—Read real-life scenarios that depict people with dyslexia using a variety of strategies and employing their strengths to overcome challenges and thrive. Build greater confidence and stronger literacy skills ... Unknown localization key: "more"

Objev podobné jako The Dyslexia Workbook for Adults - Gavin Reid

Focus on Your Strengths and Overcome ADHDSymptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you''re listening to a friend''s story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you''ll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start.This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you''ll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with. •Learn how to calm yourself down when you feel hyperactive or impulsive •Develop plans for meeting the goals that matter to you most •Get your life under control and organize your schedule •Improve your social life by becoming a better listener and friend

Objev podobné jako The ADHD Workbook for Teens - Lara Honos-Webb

This workbook is for you if:· You are missing out on living the life you want to live because of your body-focused repetitive behavior (BFRB). · You are tired of trying to manage your BFRB on your own with little success and are ready to find something that actually works.· You feel embarrassed, frustrated, or ashamed of your BFRB and its effects on your life.Within this book you will find a 10-week plan for recovery written by psychologist Laura Chackes, as well as practical exercises and access to meditation recordings. There are also contributions from Lauren McKeaney, founder of The Picking Me Foundation, sharing her lived experience of BFRBs and the advice that helped in her recovery. This workbook will give you the tools to manage not only your BFRB, but also your thoughts and feelings about other stressors in your life. It''s time to end the cycle for good!

Objev podobné jako The BFRB Workbook for Teens and Young Adults - Laura Chackes

An inspiring story with lessons on teamwork—written for kids, but valuable to everyone Adapted from Jon Gordon’s bestseller The Hard Hat, The Hard Hat for Kids is an inspiring story that teaches children how to be a great teammate. An engaging tale that resonates with all children, the 10 Ways to be a Great Teammate and the “We before Me” philosophy, make this book an enjoyable read and an invaluable teaching tool for coaches, teachers, and parents. The Hard Hat for Kids presents practical insights and life-changing lessons that are immediately applicable to everyday situations, giving kids—and adults—a new outlook on cooperation, friendship, and the selfless nature of true teamwork. Mickey is a spunky talented basketball lover who has always dreamed about playing on her school’s team. On the first day of practice, she learns of a special award given to the best teammate—and soon discovers that there is a big difference between being the best player and being the best teammate. What follows is an unforgettable story about selflessness, loyalty, hard work, and compassion, and a clear lesson on putting the team first. Author Jon Gordon is a renowned storyteller with a knack for making life lessons stick. For ... Unknown localization key: "more"

Objev podobné jako The Hard Hat for Kids - Jon Gordon, Lauren M. Gallagher

In the same way as it is for teenagers, the window of opportunity for children for preventing serious problems later in life is one year from the time of separation. If the anxiety or concern remains untreated, teens from single or blended families are three times more likely to need psychological help. This workbook contains forty activities to help younger children to cope in these difficult situations. It focuses particularly on getting kids out of the middle and making them more self-reliant. Every child whose parents are going through a divorce needs this workbook!

Objev podobné jako The Divorce Workbook For Children - Lisa M. Schab

Immersed in the natural world, The Organic Artist for Kids inspires creativity by connecting kids and their adults to our wilderness roots. In addition to offering a wide variety of fun, collaborative projects using nature as a source for art supplies and inspiration, this book also introduces the concepts of awareness and perception that are fundamental to the creative process. Children will be encouraged to learn new skills, build resilience, and be resourceful as part of an urgent struggle to prevent and undo Nature Deficit Disorder. Rooted in experimentation and an understanding that fun is fundamental to learning, kids will refine their drawing skills, as well as increase their appreciation for the visual arts and the natural landscape. Just some of the projects and skills covered include: Making pens and wild inks Making paint from stones and rocks Crafting your own paintbrushes Making simple stencils and rubbings The Organic Artist for Kids encourages you to return to the days when art was made with all-natural materials like charcoal and birch bark.

Objev podobné jako The Organic Artist for Kids - Nick Neddo

What are ADHD? What does it mean to have ADHD? How can kids diagnosed with ADHD help themselves succeed in school, get along better at home, and form healthy, enjoyable relationships with peers? In kid-friendly language and a format that welcomes reluctant and easily distracted readers, this book helps kids know they’re not alone and offers practical strategies for taking care of oneself, modifying behavior, enjoying school, having fun, and dealing with doctors, counselors, and medication. Includes real-life scenarios, quizzes, and a special message for parents.Survival Guides for Kids Helping Kids Help Themselves® Straightforward, friendly, and loaded with practical advice, the Free Spirit Survival Guides for Kids give kids the tools they need to not only survive, but thrive. With plenty of realistic examples and bright illustrations, they are accessible, encouraging, kid-friendly, and even life-changing.

Objev podobné jako The Survival Guide for Kids with ADHD - John F. Taylor

Many kids and teens have challenges when it comes to behavior. In this revised edition of his time-tested book, Thomas McIntyre provides up-to-date information, practical strategies, and sound advice to help kids learn to make smarter choices, make and keep friends, get along with teachers, take responsibility for their actions, work toward positive change, and enjoy the results of their better behavior. New to this edition are an “Are you ready to change?” quiz, updated glossary and resources, and a fresh organization and design. This is a book for any young person who needs help with behavior. A special section at the back addresses diagnosed behavior disorders.Survival Guides for Kids Helping Kids Help Themselves® Straightforward, friendly, and loaded with practical advice, the Free Spirit Survival Guides for Kids give kids the tools they need to not only survive, but thrive. With plenty of realistic examples and bright illustrations, they are accessible, encouraging, kid-friendly, and even life-changing.

Objev podobné jako The Survival Guide for Kids with Behavior Challenges - Thomas McIntyre

Show OCD who''s boss! Using the exercises in this book, you''ll learn how to spot when OCD is stirring up trouble, and how to stop it in its tracks. All 50 activities are designed by an expert therapist for kids aged 8-12 to help you grow your skills to take down OCD - starting with how to recognize compulsions, and building up to using exposure so you can tackle OCD even when it''s sleeping. This book also contains helpful info for parents and carers so they can be effective backup while you''re working on your OCD skills. Each section of this book shows you how to build a different skill, so you can handle whatever OCD throws at you and build up all your muscles to crush OCD!

Objev podobné jako Crushing OCD Workbook for Kids - Natasha Daniels

From the bestselling authors of The Coffee Bean, inspire and encourage children with this transformative tale of personal strength The Coffee Bean for Kids tells the inspiring story of Gavin, a young boy with the difficult task of starting school in a new town. Gavin’s teacher, Mrs. Spring, teaches him the story of the carrot, the egg, and the coffee bean. The environments we find ourselves in, like a pot of boiling, hot water, can change, weaken, or harden us, and test who we truly are. We can be like the carrot that weakens in the pot or like the egg that hardens. Or, we can be like the coffee bean and discover the power inside us to transform our environment. Energized by his teacher's lesson, Gavin embarks on an enlightening journey to transform the world around him. In The Coffee Bean for Kids, authors Jon Gordon and Damon West offer lessons to children to help them: Impact the environment around themImprove their own outlookBecome a leader who creates positive changeMake new friendsBecome a positive influence by sharing smiles, kindness, and positive energy Perfect for parents, teachers, and children who wish to overcome negativity and challenging situations, The Coffee Bean ... Unknown localization key: "more"

Objev podobné jako The Coffee Bean for Kids - Jon Gordon, Damon West

The Bible Study for Kids is a one-year, kid-focused study of the Bible that brings the entire family together. The 52-week biblical overview for kids ages 3-10 featuresKID FRIENDLY interactive activities, prayers, and personal applications, along with extended reading opportunities for the adults. SIMPLE STORYTELLING that explores the stories of the Bible in easy-to-follow language the whole family can understand.FUN, FULL-COLOR ILLUSTRATIONS for each Bible story, as well as versions of the pictures that kids can color themselves!5-PART WEEKLY FRAMEWORK that includes the summary of a Bible story, a "Dive Deeper" Scripture section, a memory verse, an application section, and a prayer. We believe growing close to God can begin at any age. Let us help guide you!

Objev podobné jako The Bible Study for Kids – A one year, kid–focused study of the Bible and how it relates to your entire family - Zach Windahl

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.Do you feel like you''re broken? Are you depressed because you believe that you''re somehow defective, unwanted, orinferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly criticalenvironment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. Youmay tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships,finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trappedin the depths of depression?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools toidentify and dismiss your core beliefs of personal defectiveness, and build a ... Unknown localization key: "more"

Objev podobné jako The ACT Workbook for Depression and Shame - Matthew McKay

When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again.DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health.Written by clinical psychologist, Laura Petracek, this ground-breaking workbook draws on the author''s clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges.

Objev podobné jako The DBT Workbook for Alcohol and Drug Addiction - Laura J. Petracek

An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.If you''re a perfectionist, you know there''s a helpful upside to pushing yourself toward excellence: achievement, success-and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you''ll never be good enough.Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this ''dark side'' of perfectionism, and develop the skills you need to overcome it-without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you''ll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you''ll find that you can allow for imperfection, without losing your drive to achieve.If you''re ready to stop unhealthy perfectionism from paralyzing your personal growth-and start embracing yourself as perfectly imperfect-this book will introduce you to a whole new you!

Objev podobné jako The ACT Workbook for Perfectionism - Jennifer Kemp

Procrastination has nothing to do with laziness or passivity. Nor is about learning endless productivity hacks. It''s about not-knowing how to manage the psychological processes that drive you to procrastinate. This workbook, based on Acceptance and Commitment Therapy, helps you to understand why you put things off, and more importantly, how to overcome these patterns. From the first to the last chapter you''ll learn to compassionately recognize and tackle the roots of procrastinating behaviors while practicing essential psychological skills. You''ll learn to tame all that mental noise that pops up when you''re facing important stuff-whether it''s work, hobbies, or anything else you care about before diving into action.Whether you''re facing looming deadlines or day-to-day demands, these pages provide you with the tools you need to move from abstract intentions to values-based actions.Learn to align your actions with your values, get things done, and build a life you''re truly proud of.

Objev podobné jako The ACT Workbook for the Anxious Procrastinator - Patricia Zurita Ona

Explore the amazing world of maps from the first sketches on cave walls to real time maps on phones. Discover their incredible history and marvel at ancient maps, war maps, weather maps and even interactive maps from computer games. Packed with awesome facts, kids will soon grasp how to read maps and symbols - plus learn how to make their own!Wow-factor maps, astounding historic photographs and lively text make this incredible map book the ultimate gift for kids - and grown ups too. Insightful case studies including Winston Churchill’s Map Room and John Snow’s groundbreaking 1854 cholera map will fascinate readers and aid learning; while unusual maps of the night sky, wildlife, populations, time-zones and even famous maps from literature and video games show the full breadth of the many mind-blowing maps in existence.Inside The Maps Book:- An exciting journey through the history of maps including ancient maps, the first ever world map, the mapping of the world wars and beyond- Vibrant artwork, unusual maps, historic photos and engaging text bring the world of maps to life- Fascinating case studies aid learning and comprehension- Revolutionary modern maps explained in detail covering GPS, online maps, streetview, 3D mapping, magnetic-field maps, map ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Kids The Maps Book - Lonely Planet Kids, Joanne Bourne

Winner - 2024 KZone/Total Girl Toy Awards - Best Gaming Activity BookThe ultimate on-the-go activity book that''s packed with over 100 travel-themed games for curious minds who enjoy pencil to paper challenges.From road trip bingo to search-and-find pictures; true or false quizzes to mind-bending mazes; this book makes the ultimate companion for kids who love to solve puzzles and keep their minds busy. Inside The Games on the Go Activity Book:Over 100 games to banish boredom with fill-in activities, word and matching games, drawing tasks and so much moreThe perfect size to fit into your hand luggage or backpack so you can easily dip in and out of the games, brainteasers, and drawing challengesThe much-anticipated follow-up to the Games on the Go activity cards boxset and an entertaining addition to the Lonely Planet Kids’ Activities on the Go seriesAnswers and solutions are available at the end of the bookHours of entertainment with interactive activities including: mirror mirror picture drawing; fill in the blank space; draw your own skyscrapers; word searches; solve the number sequence; memory games; connect the words to pictures; sudoku; spot the odd one out; match the missing image; treasure hunts; word scrambles Make The Games on the ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Kids The Games on the Go Activity Book - Lonely Planet, Lonely Planet Kids

On your mark…get set…COOK! The International Cookbook for Kids is packed with features that make cooking a snap:60 classic recipes from Italy, France, China, and MexicoMore than 100 full-color photographs and illustrationsEasy-to-follow recipe formatKid-tested recipes ranging from appetizers to dessertsChef’s tips discussing ingredients, nutrition, and techniqueSafety section discussing basic kitchen precautionsSpecial taco-party section

Objev podobné jako The International Cookbook for Kids - Matthew Locricchio

From the writers behind the extraordinary Knowledge to Forage comes an incredible guide to the great outdoors . . .Welcome to the world of foraging.In this amazing book, we''ll tell you all about how you can become an expert in foraging - which is a way to find incredible food, medicines and even soaps in the natural world around you.After reading this book, you''ll be able to:- Find the best berries and plants for making yummy foods- Learn about the incredible stories hidden in the flowers and plants and trees you see every day (and some you might never have spotted).- Impress your friends with your incredible knowledge of the natural world - and help them protect it!With handy tips and colourful illustrations, Family Foraging is a comprehensive guide to nature and foraging, which will allow children to explore the great outdoors with friends and families.*Includes a full and comprehensive safety guide*

Objev podobné jako Foraging: The Complete Guide for Kids and Families! - Stella and Dane De Luca Mulandiee

Introducing the “Hello” series in collaboration with Disney and Pixar!The stars of Inside Out 2 are here to help kids aged 6-9 engage with and embrace the wide range of human emotions!In Hello, I’m Anxiety, this friendly Inside Out 2 character guides children through an understanding of anxiety, fostering intelligence and self-awareness of these complex but common feelings in a fun and relatable style. Approachable and affirming, this anxiety book for kids is designed to communicate vital topics in a sensitive but authoritative way. Help your kids build a greater awareness and understanding of anxiety:A great conversation starter – An accessible, informative and uplifting introduction to understanding anxiety, written to empower the next generation. Approachable and child-friendly – Kids are given the freedom to imagine themselves in the pages with a friendly and child-appropriate tone throughout. Perfect for kids ages 6-9 – Throughout the series, Inside Out 2’s well-known and lovable characters serve as narrators and guides, allowing kids the space and comfort to approach these big feelings. This unique collection, inspired by Inside Out 2, offers young readers ages 6-9 an engaging way to explore their emotions through first-person narratives. It’s never too early to tackle these important topics ... Unknown localization key: "more"

Objev podobné jako Disney Inside Out 2 Hello, I'm Anxiety - DK

Kindergarten Math Workbook for kids ages 5-6Support your child’s educational journey Spectrum’s kindergarten workbooks that teach essential math skills to kindergarteners.Spectrum’s math kindergarten workbook is a great way for students to learn kindergarten math skills such as addition, subtraction, place value, and more through a variety of problem-solving activities that are both fun AND educational! Why You’ll Love This Math BookEngaging and educational math activities. Counting and writing numbers and identifying shapes are a few of the activities included to help inspire math learning. Helping your child along the way. Parent support pages are included at the beginning of each chapter with helpful definitions, tools and tips, and a skills list to provide a spectrum of support for your leaner. An answer key is also included.Practically sized for every activity The 192-page math workbook is sized at about 8.4” x 10.9”—giving your child plenty of space to complete each exercise.About Spectrum For more than 20 years, Spectrum has provided solutions for parents who want to help their children get ahead, and for teachers who want their students to meet and exceed set learning goals—providing workbooks that are a great resource for both homeschooling and classroom curriculum.The Kindergarten Math Workbook Contains:Parent ... Unknown localization key: "more"

Objev podobné jako Spectrum Math Workbook Grade K

An illustrated adaptation of the bestselling business fable, The Energy Bus, teaches children the benefits of staying positive In this illustrated adaptation of the bestselling fable, The Energy Bus, author Jon Gordon shows children how to overcome negativity, bullies and everyday challenges to be their best.

Objev podobné jako The Energy Bus for Kids - Jon Gordon

Social workers are a crucial part of the support system for kids, grownups and families ALL over the world – so let’s learn more about what they do!This is a kids’ book about social workers. Social work is all about people helping other people, and social workers are known for their passion for providing compassionate care. This book was made to help kids aged 5-9 learn more about social work and even a little bit of its history. And hey – if you have a desire to help others thrive…you might make a great social worker one day!A Kids Book About Social Workers features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages. A friendly, approachable, empowering and child-appropriate tone throughout. An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic. Tackling important discourse together! The A Kids Book About titles are best used when read together. Helping to kickstart important, challenging, and empowering conversations for kids and their grown-ups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either ... Unknown localization key: "more"

Objev podobné jako A Kids Book About Social Workers - Timisha K Wilson

Beware! The world''s deadliest creatures reside in the pages of this epic kid''s animal atlas… do you dare to meet them all?Discover the world''s scariest beasts in this ultimate compendium of our planet''s most fearsome predators. From snakes, sharks, and spiders to tigers, eagles, and jellyfish, curious kids will learn how these deadly animals spend their lives, defend their territories, and maintain the health of our ecosystem. Inside Deadly Animal Atlas:Thrilling photography, amazing illustrations, and original artwork make this a vibrant and engaging book for adventurous readersInsightful maps, diagrams, and fact-packed content guide children through the stealthiest predators on Earth, continent-by-continentFun interactive elements like lift-the-flaps, fold-out maps, and open-the-gatefolds keep children entertained and bring this awesome book to lifeCovers important topics including the problems animals are facing through habitat loss and climate change and highlights the measures being used to alleviate themCovers regions: North America, South America, Europe, Africa, Asia, Australasia and OceansWritten by Camilla de la Bedoyere, author of over 250 books including Lonely Planet Kids'' Bird AtlasIllustrated by Dusan Lakicevic and Alek Sotirovski Deadly Animal Atlas is the latest in Lonely Planet Kids'' awesome animal atlas series, which includes Dinosaur Atlas, Animal Atlas, Ocean Animal Atlas, and Bird ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Kids Deadly Animal Atlas - Lonely Planet, Lonely Planet Kids

Meet dinosaurs from long ago with this fun search and find fact book from National Geographic Kids.Find it! Search the busy illustrated scenes to find more than 250 dinosaurs and prehistoric objects. From T.rex to Spinosaurus, Iguanodon to Triceratops it is sure to keep young readers entertained.Explore it! Discover amazing facts all about the dinosaurs spotted. Did you know that the earliest known dinosaur is Nyasaurus, which lived 240 million years ago? That the T. rex was as long as a bus from its snout to its tail? Or that some dinosaurs may have laid more than 20 eggs at a time, in nests they built in the ground?With colourful pictures and lots of fun activities that kids will love it’s the perfect book for kids and grown-ups to enjoy together!

Objev podobné jako Dinosaurs Find it! Explore it! - National National Geographic Kids

Meet insects from around the world with this fun search and find fact book from National Geographic Kids.Find it! Search the busy illustrated scenes to find more than 250 insects and other minibeasts. From British Gardens to the Amazon Rainforest, Australian Wetlands to the dry deserts they are sure to keep young readers entertained.Explore it! Discover amazing facts all about the creatures spotted. Did you know that a bee’s wings can beat over 200 times in a second? That there may be as many as 2.5 million species of insect in the rainforest? Or that forest bugs change colour with the seasons?With colourful photos and lots of fun activities that kids will love it’s the perfect book for kids and grown-ups to enjoy together!

Objev podobné jako Insects Find it! Explore it! - National National Geographic Kids