overcoming anxiety 2nd edition helen kennerley

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineFully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK''s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Objev podobné jako Overcoming Anxiety, 2nd Edition - Helen Kennerley

Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle.With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties. It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you:- An understanding of the range of problems childhood abuse can create- Advice on how to build healthy relationships in adulthood- A structured, step-by-step self-help guideOVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series Editor: Emeritus Professor Peter Cooper

Objev podobné jako Overcoming Childhood Trauma 2nd Edition - Helen Kennerley

How you can stop worrying about your health and enjoy life''This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life''Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes:- Questionnaires, case studies and exercises- Chapters on fear of death and on medicationOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical.READING WELLThis book is recommended by the national Reading Well scheme for England and Wales ... Unknown localization key: "more"

Objev podobné jako Overcoming Health Anxiety 2nd Edition - Rob Willson, David Veale

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Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· What anxiety is and how it develops· Physical symptoms to look out for· How to spot and challenge thoughts that make you anxious· Ways to change how you behave in order to reduce your feelings of anxiety

Objev podobné jako An Introduction to Coping with Anxiety, 2nd Edition - Brenda Hogan, Leonora Brosan

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Objev podobné jako Overcoming Social Anxiety and Shyness, 2nd Edition - Dr. Gillian Butler

Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Objev podobné jako Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition - Kevin Meares, Mark Freeston

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicinePractical help for managing the after-effects of traumaTraumatic life experiences can lead to persistent change. Those affected may become numb and shut off from those around them and grief, guilt or shame may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours. Sleep may be disturbed by vivid, unpleasant dreams. Sudden mood swings, emotional overwhelm, impaired concentration, dissociation or feelings of constant alert make living difficult.Traumatic stress responses, including Post-Traumatic Stress Disorder (or PTSD), are caused by our mind and body''s attempts to cope with experiences of extreme danger. They can affect and overwhelm anyone and are not a sign of personal weakness. Written by an expert trauma therapist, this accessible self-help manual takes those affected by specific traumatic events on a journey of recovery and healing, based on the latest psychological research and advances in trauma therapy.This fully revised and updated edition includes:Clear explanations of the symptoms of trauma and how to recognize themGuidance on seeking specialist psychological helpA step-by-step recovery programme, based on a positive growth approach Practical advice, tested exercises and useful summary check points Effective, integrative trauma healing techniques for ... Unknown localization key: "more"

Objev podobné jako Overcoming Traumatic Stress, 2nd Edition - Claudia Herbert

Take control of your habit and your life!Struggling with a gambling habit? If you feel that a ''flutter'' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again. This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.Specifically, you will learn: · Who is put at risk by gambling, with support given to friends and families · Step-by-step recovery techniques OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper

Objev podobné jako Overcoming Gambling Addiction, 2nd Edition - Prof Alex Blaszczynski

Overcoming app now available via iTunes and the Google Play Store.''A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.'' BABCP MagazineLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell''s acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of ... Unknown localization key: "more"

Objev podobné jako Overcoming Low Self-Esteem, 2nd Edition - Dr Melanie Fennell

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies'' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk

Objev podobné jako Overcoming Anger and Irritability, 2nd Edition - Dr William Davies

Don''t allow a negative body image to ruin your life.''Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering'' Kevin Gournay CBE, emeritus professor, King''s College LondonFew of us are happy with our bodies, but three in every hundred people have a body image problem. One that frequently occurs is body dysmorphic disorder (BDD) - a recognised psychological condition when people become fixated on perceived defects in their appearance, very real to them but not apparent to others.Other body image problems can arise from difficulty in dealing with a disfigurement, eating disorders or dissatisfaction with weight or shape. Such preoccupations not only cause distress but can lead to anxiety or social phobia.This guide is written by authors who are highly experienced in treating BDD and will provide you with:- A clear, step-by-step course based on cognitive behavioural therapy (CBT) techniques - The tools to enable you to understand, work through and take control of your life againOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended ... Unknown localization key: "more"

Objev podobné jako Overcoming Body Dysmorphic Disorder 2nd Edition - Alexandra Clarke, Rob Willson, David Veale

How to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

Objev podobné jako Overcoming Alcohol Misuse, 2nd Edition - Marcantonio Spada

Slipcase 2nd edition of this delightful, moving VERVE Poetry bestseller.In November 2021, Helen Mort’s father had two life altering strokes.Dad vs. Dad is an account of the aftermath of those strokes. In this hardback multi-media pamphlet length collection, Helen Mort combines lyric poetry with visual-text pieces involving erasure poetry made from working with one of her father''s favourite chess books. The effects of a stroke and stroke recovery are documented through the language of strategy and struggle.‘In chess, a move requires a response (until it doesn’t, like the game of life). Check. Check mate. Erasing elements of an existing text, I set arbitrary rules for myself. There is an arrangement here, a sequence, an attempt to find a pattern. Grappling with a text is easy. Grappling with your own altered body and brain is hard. These pages do not reflect my dad’s experience of stroke or my mum’s experience of supporting him in ongoing recovery. They are just a series of movements. They take the time they take (until time takes them).’ – Helen, in her introduction

Objev podobné jako Dad Vs Dad (2nd Ed) - Helen Mort

Break free from unhelpful rituals and take control of your life ''Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them''Paul Salkovkis, University of BathAre you plagued by a recurring thought or idea that just won''t go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you:· How to face fears and avoided situations· How to control disturbing thoughts, images and urges· Strategies to break free from the destructive cycle of obsessive behaviourOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.ukSeries editor: Professor Peter Cooper

Objev podobné jako Overcoming Obsessive Compulsive Disorder, 2nd Edition - Rob Willson, David Veale

A 2nd Edition of this pocket-sized revision guide. An invaluable companion to the 2nd Edition Student Book, 2nd Edition Revision Guide and the original (and still completely relevant) Revision App.â”’All the topic essentials on one small page.â”’AO1 Description: Six points are provided for 6 AO1 marks in extended writing questions.â”’AO3 Evaluation: Three AO3 points plus counterpoint and discussion point very concisely presented.â”’Test your knowledge with quickfire MCQ questions.â”’Extended writing questions to guide exam practice. â”’Information is presented as ''trigger phrases'' to improve recall - psychologists say it''s the best way to revise! PLEASE NOTE: Approaches in Psychology, Biopsychology and Research Methods for A Level are included in this book and not in the A Level Year 2 2nd Edition Flashbook.

Objev podobné jako AQA Psychology for A Level Year 1 & AS Flashbook: 2nd Edition - Cara Flanagan, Rob Liddle, Matt Jarvis, Arwa Mohamedbhai

A 2nd Edition of this pocket-sized revision guide. An invaluable companion to the 2nd Edition Student Book, 2nd Edition Revision Guide and the original (and still completely relevant) Revision App.â”’ All the topic essentials on one small page.â”’AO1 Description: Six points are provided for 6 AO1 marks in extended writing questions.â”’AO3 Evaluation: Three AO3 points plus counterpoint and discussion point very concisely presented.â”’Test your knowledge with quickfire MCQ questions.â”’Extended writing questions to guide exam practice.â”’ Information is presented as ''trigger phrases'' to improve recall - psychologists say it''s the best way to revise! PLEASE NOTE: Approaches in Psychology, Biopsychology and Research Methods are included in the Year 1 & AS 2nd Edition Flashbook and not in this book.

Objev podobné jako AQA Psychology for A Level Year 2 Flashbook: 2nd Edition - Cara Flanagan, Rob Liddle, Matt Jarvis, Arwa Mohamedbhai

Discover the ins and outs of Wall Street with the 2nd edition to the engaging, informative, and easy-to-navigate guide to investing with all-new entries and updates throughout.Investing for the first time can be intimidating. In easy-to-understand language, Stock Market 101, 2nd Edition provides the groundwork needed to begin building knowledge on the stock market. It cuts out the boring explanations of basic investing, and instead provides hands-on lessons that keep you engaged as you learn how to build a portfolio and expand your wealth. Full of basic definitions and real-life examples, Stock Market 101, 2nd Edition alleviates any uneasy or overwhelmed feelings during your first steps toward your investment goals. From bull markets to bear markets to sideways markets, this primer is packed with hundreds of entertaining tidbits and concepts that you won’t be able to get anywhere else. So whether you’re looking to master the major principles of stock market investing or just want to learn more about how the market shifts over time, Stock Market 101, 2nd Edition has all the answers—even the ones you didn’t know you were looking for.

Objev podobné jako Stock Market 101, 2nd Edition - Michele Cagan

Hodinky Orient Star Sports M42 Diver 1964 2nd Edition RE-AU0702B Limited Edition jsou limitovanou edicí úspěšné potápěčské kolekce Orient Star, vyvedené v titanu s tvrzeným povrchem. Nabízí nepřehlédnutelný design a vlastnosti potápěčských hodinek, které však oceníte i při každodenním nošení.Hodinky Orient Star Sports RE-AU0702B Diver 1964 2nd Edition jsou poctou ikonickým prvním potápěčským hodinkám Calendar Auto Orient z roku 1964, od jejichž uvedení letos uplynulo 60 let. Orient Star Diver 1964 2nd…

Objev podobné jako Orient Star Sports M42 Diver 1964 2nd Edition RE-AU0702B Limited Edition

Pánské hodinky Orient Star Sports RE-AU0602E M42 Diver 1964 2nd Edition jsou novou podobou úspěšné potápěčské kolekce Orient Star, nabízí nepřehlédnutelný design a vlastnosti potápěčských hodinek, které však oceníte i při každodenním nošení.Hodinky Orient Star Sports RE-AU0602E Diver 1964 2nd Edition jsou poctou ikonickým prvním potápěčským hodinkám Calendar Auto Orient z roku 1964. Orient Star Diver 1964 2nd Edition dokonale kombinují designové prvky minulosti a současnosti. Přebírají výrazné indexy a…

Objev podobné jako Orient Star Sports RE-AU0602E M42 Diver 1964 2nd Edition

Pánské hodinky Orient Star Sports RE-AU0601B M42 Diver 1964 2nd Edition jsou novou podobou úspěšné potápěčské kolekce Orient Star, nabízí nepřehlédnutelný design a vlastnosti potápěčských hodinek, které však oceníte i při každodenním nošení.Hodinky Orient Star Sports RE-AU0601B Diver 1964 2nd Edition jsou poctou ikonickým prvním potápěčským hodinkám Calendar Auto Orient z roku 1964. Orient Star Diver 1964 2nd Edition dokonale kombinují designové prvky minulosti a současnosti. Přebírají výrazné indexy a…

Objev podobné jako Orient Star Sports RE-AU0601B M42 Diver 1964 2nd Edition

Pouzdro na mobil - pro Nokia C2 2nd Edition, flipové, materiál TPU a umělá kůže, ochrana displeje proti poškrábání, prostor pro kreditní kartu, integrovaný stojánek, zavírání na magnet a výřezy pro konektory a tlačítka Máte strach z poškození vašeho telefonu? Pouzdro na mobil od výrobce FIXED nabízí kompletní ochranu proti běžným škodám, včetně odření a škrábanců. Jedná se o tvrdé flipové pouzdro, díky čemuž si neznehodnotíte jak zadní, tak ani přední stranu. Nabízená varianta je vyrobena z materiálu, jakým je TPU a umělá kůže. Samozřejmostí jsou výřezy určené pro klíčové ovládací prvky telefonu. Chytrou drobností je přihrádka určená pro platební či jinou kartu. Pouzdru dodal výrobce navíc i stojánek, který slouží k většímu pohodlí při sledování videí nebo čtení. Jeho zavírání na magnet zabezpečí, že se samo tak jednoduše neotevře. Pouzdro na Nokia C2 2nd Edition vás jistě nezklame. Klíčové přednosti pouzdra na mobil FIXED Topic pro Nokia C2 2nd Edition černé...

Objev podobné jako FIXED Topic pro Nokia C2 2nd Edition černé (FIXTOP-937-BK)

Art Fundamentals 2nd Edition is a fully revised and updated back-to-basics title, packed with the fundamental concepts, conventions, and theory every beginner artist needs to create successful work. This essential book is written by industry experts who thoroughly address key basics including color and light, composition, perspective and depth, and anatomy in a series of insightful chapters. As well as being the perfect introduction for newcomers, Art Fundamentals 2nd Edition also offers experienced artists the chance to brush up on their theory and discover new tricks, tips, and techniques to advance their art even further. Richly illustrated throughout for optimal learning, each section of the book is specifically designed to guide the reader through the essential yet often challenging elements that make up the foundations of art, no matter which medium or technique is used. As fascinating and illuminating as it is practical and essential, Art Fundamentals 2nd Edition contains the foundations of art, presented, taught, and completely demystified for the today’s artist.

Objev podobné jako Art Fundamentals 2nd edition

Exam Board: CCEALevel: GCSESubject: ScienceFirst Teaching: September 2017First Exam: June 2019Build your students'' scientific thinking and practical skills with this Second Edition textbook, developed specifically for the 2017 GCSE specifications, from the No. 1 publisher for CCEA GCSE Science.- Develop understanding with clear Examples, Tips and Practical activities.- Prepare students for assessment with Test Yourself questions, Maths practice and Exam-style questions throughout. - Supports Foundation and Higher-tier students in one book.

Objev podobné jako CCEA GCSE Single Award Science 2nd Edition - James Napier, Alyn G. McFarland, Roy White, Helen Dowds

A comprehensive and easy-to-understand guide to the ins and outs of retirement planning—updated to include the latest information on new terminology, guideline updates, revised laws, and more making it the key resource for creating a retirement you can live on!How much do I need to retire? Can I retire early? What’s the retirement age, anyway? No matter whether you’re twenty-five, sixty-five, or any age in between, you probably have questions about retirement and knowing the answers is the key to planning your future. And with changes to essential retirement structures like investment accounts, social security and Medicare, it’s important to stay up to date for your own benefit. Whether you want to retire as soon as possible or are looking forward to continuing to work in some form for as long as you can, Retirement 101, 2nd Edition guides you through each step as you approach this life-changing milestone. Now this 2nd edition includes updated information on: -Social security and Medicare -Investment account contributions -Required minimum distribution rules -Student debt payments -Enrollment changes -And more! From how to save for the day when you stop—or scale back—working to smart investment strategies to the best states to retire in to how ... Unknown localization key: "more"

Objev podobné jako Retirement 101, 2nd Edition - Michele Cagan

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from this renowned author team. It combines a rich learning experience with the latest pedagogical research. Accompany your students on exciting adventures with the intrepid characters, as they enjoy creative projects, authentic CLIL content, and the flexibility of the extensive skills practice, whilst working towards B1 level. Aligned to the Cambridge Life Competencies Framework, Super Minds 2nd Edition has a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Starter, 2nd Edition - Herbert Puchta

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from this renowned author team. It combines a rich learning experience with the latest pedagogical research. Accompany your students on exciting adventures with the intrepid characters, as they enjoy creative projects, authentic CLIL content, and the flexibility of the extensive skills practice, whilst working towards B1 level. Aligned to the Cambridge Life Competencies Framework, Super Minds 2nd Edition has a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Level 1, 2nd Edition - Herbert Puchta

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from this renowned author team. It combines a rich learning experience with the latest pedagogical research. Accompany your students on exciting adventures with the intrepid characters, as they enjoy creative projects, authentic CLIL content, and the flexibility of the extensive skills practice, whilst working towards B1 level. Aligned to the Cambridge Life Competencies Framework, Super Minds 2nd Edition has a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Level 2, 2nd Edition - Herbert Puchta

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from a renowned author team. It combines rich learning experience with the latest pedagogical research. Follow lively characters through exciting adventures as they guide the learner through a rigorous English syllabus towards B1, with authentic CLIL content, creative projects and extensive skills practice. Much more than an English course, Super Minds 2nd Edition is aligned to Cambridge Life Competencies, with a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Level 3, 2nd Edition - Herbert Puchta

Super Minds 2nd Edition is a thoroughly updated and enhanced new edition of a much-loved English course from this renowned author team. It combines a rich learning experience with the latest pedagogical research. Accompany your students on exciting adventures with the intrepid characters, as they enjoy creative projects, authentic CLIL content, and the flexibility of the extensive skills practice, whilst working towards B1 level. Aligned to the Cambridge Life Competencies Framework, Super Minds 2nd Edition has a particular focus on developing critical and creative thinking skills, helping to create curious and successful lifelong learners.

Objev podobné jako Super Minds Student’s Book with eBook Level 4, 2nd Edition - Herbert Puchta

If you''ve been curious about artificial intelligence and machine learning but didn''t know where to start, this is the book you''ve been waiting for. Focusing on the subfield of machine learning known as deep learning, it explains core concepts and gives you the foundation you need to start building your own models. Rather than simply outlining recipes for using existing toolkits, Practical Deep Learning, 2nd Edition teaches you the why of deep learning and will inspire you to explore further. All you need is basic familiarity with computer programming and high school math - the book will cover the rest. After an introduction to Python, you''ll move through key topics like how to build a good training dataset, work with the scikit-learn and Keras libraries, and evaluate your models'' performance. You''ll also learn: How to use classic machine learning models like k-Nearest Neighbours, Random Forests, and Support Vector Machines, How neural networks work and how they''re trained, How to use convolutional neural networks, How to develop a successful deep learning model from scratch. You''ll conduct experiments along the way, building to a final case study that incorporates everything you''ve learned. This second edition is thoroughly revised and updated, and adds ... Unknown localization key: "more"

Objev podobné jako Practical Deep Learning, 2nd Edition - Ronald T. Kneusel

Discover just how easy it is to learn Brazilian Portuguese with this updated edition of The Everything Learning Brazilian Portuguese Book with new online audio so you can quickly access the pronunciation guide and exercises while you’re reading.The Everything Learning Brazilian Portuguese Book, 2nd Edition makes Brazilian Portuguese a breeze to learn. Whether you are interested in the area or are adding a valuable second language to your resume, you’ll learn how to: -Understand Portuguese grammar -Improve pronunciation -Ask basic questions in Portuguese -Have basic conversations when traveling, dining out, conduction business, and shopping -And so much more This helpful guide includes links to online audio pronunciation guides, vocabulary lists, and interactive exercises. Packed with dialogue examples, self-tests, and English-to-Portuguese and Portuguese-to-English dictionaries, The Everything Learning Brazilian Portuguese Book, 2nd Edition will have you speaking—and understanding—Portuguese in no time.

Objev podobné jako The Everything Learning Brazilian Portuguese Book, 2nd Edition - Fernanda Ferreira

Develop advanced reading skills with 180 Days(TM): Reading, 2nd Edition, a workbook of engaging and effective daily practice activities. This easy-to-use sixth grade workbook is great for at-home learning or classroom instruction. Encourage students to read and write more confidently with these standards-based learning activities. The 2nd Edition of this activity book incorporates thematic units and a combination of fiction, nonfiction, and nontraditional texts. The new edition also reinforces the connection between reading and writing by having students write about what they read. Parents appreciate the grade-appropriate reading passages and interesting topics that children will enjoy. The daily reading practice is ideal for homeschool, to reinforce learning at school, or to prepare for middle school. Teachers rely on these workbooks to save them valuable time and address learning gaps.

Objev podobné jako 180 Daysâ„¢: Reading for Sixth Grade, 2nd Edition - Joe Rhatigan, Melissa Boscarino

Discover just how easy it is to learn Russian with this updated edition of The Everything Learning Russian Book with new online audio so you can quickly access the pronunciation guide and exercises while you’re reading.Learning a foreign language can be intimidating, but the Everything Series language books can help. Now with online audio, The Everything Learning Russian Book, 2nd Edition makes Russian easy to grasp. Whether you are interested in the area or are adding a valuable second language to your resume, you’ll learn how to: -Read the Cyrillic alphabet -Understand Russian grammar -Improve pronunciation -Have basic conversations when traveling, dining out, conducting business, and shopping -And so much more This helpful guide includes links to online pronunciation guides, extensive vocabulary lists, and interactive exercises. Packed with dialogue examples, self-tests, and English-to-Russian and Russian-to-English dictionaries, The Everything Learning Russian Book, 2nd Edition will have you speaking—and understanding—Russian in no time.

Objev podobné jako The Everything Learning Russian Book, 2nd Edition - Yulia Stakhnevich

Učebnice Gateway 2nd edition splňuje všechny požadavky na výuku středoškolských studentů. Zaujmout studenty středních škol není vždy jednoduché. Díky nové učebnici je tento úkol mnohem snazší. Základní informace o učebnici Učebnice Gateway 2nd edition systematicky připravuje na zkoušky – obsahuje cvičení zkouškového typu, nácvik zkouškových technik a Exam success tips. Oddíl Life skills připravuje žáky na různé životní situace (např. výchova k občanství, finanční gramotnost, budoucí zaměstnání). Grammar in context - gramatika prochází celou lekcí, po každé lekci následuje systematické opakování. K dispozici jsou také krátká videa (Flipped classroom videos) s autorem učebnice Davem Spencerem, který vysvětluje jednotlivé gramatické jevy. Studenti se tak mohou připravovat i mimo školu nebo lze videa použít jako doplněk při výkladu ve třídě. Slovní zásoba zahrnuje všechna témata objevující se u zkoušek a učebnice obsahuje komunikativní cvičení. Žáci se průběžně učí mluvit a psát podle zkouškového formátu. V každé úrovni učebnice je 5 lekcí věnovaných přímo písemné formě zkoušky s názvem Gateway to Exams. Student's Resource Centre obsahuje přístupový kód k: Class audio WB audio Flipped classroom videa Life Skills videa Pracovní listy k videím

Objev podobné jako Gateway to Maturita B2 Student´s Book Pack,2nd Edition - David Spencer

Učebnice Gateway 2nd edition splňuje všechny požadavky na výuku středoškolských studentů. Zaujmout studenty středních škol není vždy jednoduché. Díky nové učebnici je tento úkol mnohem snazší. Základní informace o učebnici Učebnice Gateway 2nd edition systematicky připravuje na zkoušky – obsahuje cvičení zkouškového typu, nácvik zkouškových technik a Exam success tips. Oddíl Life skills připravuje žáky na různé životní situace (např. výchova k občanství, finanční gramotnost, budoucí zaměstnání). Grammar in context - gramatika prochází celou lekcí, po každé lekci následuje systematické opakování. K dispozici jsou také krátká videa (Flipped classroom videos) s autorem učebnice Davem Spencerem, který vysvětluje jednotlivé gramatické jevy. Studenti se tak mohou připravovat i mimo školu nebo lze videa použít jako doplněk při výkladu ve třídě. Slovní zásoba zahrnuje všechna témata objevující se u zkoušek a učebnice obsahuje komunikativní cvičení. Žáci se průběžně učí mluvit a psát podle zkouškového formátu. V každé úrovni učebnice je 5 lekcí věnovaných přímo písemné formě zkoušky s názvem Gateway to Exams. Student's Resource Centre obsahuje přístupový kód k: Class audio WB audio Flipped classroom videa Life Skills videa Pracovní listy k videím

Objev podobné jako Gateway to Maturita A1+ Student´s Book Pack, 2nd Edition - David Spencer

Učebnice Gateway 2nd edition splňuje všechny požadavky na výuku středoškolských studentů. Zaujmout studenty středních škol není vždy jednoduché. Díky nové učebnici je tento úkol mnohem snazší. Základní informace o učebnici Učebnice Gateway 2nd edition systematicky připravuje na zkoušky – obsahuje cvičení zkouškového typu, nácvik zkouškových technik a Exam success tips. Oddíl Life skills připravuje žáky na různé životní situace (např. výchova k občanství, finanční gramotnost, budoucí zaměstnání). Grammar in context - gramatika prochází celou lekcí, po každé lekci následuje systematické opakování. K dispozici jsou také krátká videa (Flipped classroom videos) s autorem učebnice Davem Spencerem, který vysvětluje jednotlivé gramatické jevy. Studenti se tak mohou připravovat i mimo školu nebo lze videa použít jako doplněk při výkladu ve třídě. Slovní zásoba zahrnuje všechna témata objevující se u zkoušek a učebnice obsahuje komunikativní cvičení. Žáci se průběžně učí mluvit a psát podle zkouškového formátu. V každé úrovni učebnice je 5 lekcí věnovaných přímo písemné formě zkoušky s názvem Gateway to Exams. Student's Resource Centre obsahuje přístupový kód k: Class audio WB audio Flipped classroom videa Life Skills videa Pracovní listy k videím

Objev podobné jako Gateway to Maturita A2 Student´s Book Pack, 2nd Edition

Učebnice Gateway 2nd edition splňuje všechny požadavky na výuku středoškolských studentů. Zaujmout studenty středních škol není vždy jednoduché. Díky nové učebnici je tento úkol mnohem snazší. Základní informace o učebnici Učebnice Gateway 2nd edition systematicky připravuje na zkoušky – obsahuje cvičení zkouškového typu, nácvik zkouškových technik a Exam success tips. Oddíl Life skills připravuje žáky na různé životní situace (např. výchova k občanství, finanční gramotnost, budoucí zaměstnání). Grammar in context - gramatika prochází celou lekcí, po každé lekci následuje systematické opakování. K dispozici jsou také krátká videa (Flipped classroom videos) s autorem učebnice Davem Spencerem, který vysvětluje jednotlivé gramatické jevy. Studenti se tak mohou připravovat i mimo školu nebo lze videa použít jako doplněk při výkladu ve třídě. Slovní zásoba zahrnuje všechna témata objevující se u zkoušek a učebnice obsahuje komunikativní cvičení. Žáci se průběžně učí mluvit a psát podle zkouškového formátu. V každé úrovni učebnice je 5 lekcí věnovaných přímo písemné formě zkoušky s názvem Gateway to Exams. Student's Resource Centre obsahuje přístupový kód k: Class audio WB audio Flipped classroom videa Life Skills videa Pracovní listy k videím

Objev podobné jako Gateway to Maturita B1: Student´s Book Pack,2nd Edition

Explore Every Region of Pokémon from Kanto to Galar with over 1,000 Stickers! The Pokémon Epic Sticker Collection 2nd Edition covers all known Pokémon from Kanto to Galar, including Mythical and Legendary Pokémon, Ultra Beasts, and alternate forms. Get to know every kind of Pokémon – with over 1,000 stickers included! This book features each Pokémon’s full name, pronunciation, type, height, and weight – organized by region! The Pokémon Epic Sticker Collection 2nd Edition also includes an introduction to each region along with helpful tips about some of the most interesting or mysterious Pokémon.

Objev podobné jako Pokemon Epic Sticker Collection 2nd Edition: From Kanto to Galar - Pikachu Press

A 2nd Edition of this incredibly popular revision guide, this portable-sized book is ideal for consolidating knowledge both at home for revision, and at school as a lesson-by-lesson summary as the course progresses. â”’AO1 Description on the left-hand page: content divided into six points for six AO1 marks in extended writing questions.â”’AO3 Evaluation is on the right-hand page: three AO3 points plus counterpoint and extra evaluation (discussion) point.â”’Exam practice questions, including AO2 application questions, are on every spread providing lots of practice. â”’Research studies have been simplified to help revise and recall the information.â”’Detailed exam advice section is included, with hints and tips offered throughout the book.â”’Lots of illustrations and the odd corny joke help make it very user-friendly!â”’It combines brilliantly with the ''Pink-hair Girl'' 2nd Edition Flashbook as well as the original (and still completely relevant) Revision App.

Objev podobné jako AQA Psychology for A Level Year 2 Revision Guide: 2nd Edition - Cara Flanagan, Rob Liddle, Matt Jarvis, Arwa Mohamedbhai, Michael Griffin, Jo Haycock

Take control of your Windows 11 experience, the easy way With millions of copies sold over 18 editions, Windows For Dummies is the all-time best selling tech reference—and there’s a reason. Windows 11 For Dummies, 2nd Edition brings you up to speed on the latest version of Windows, so you can make your PC operate the way you need it to with no guesswork. This straightforward and approachable resource helps you keep your PC or laptop humming, helping you do things like create user profiles, get connected to networks, find lost files, make your computer play nice with a printer, and fix the most common Windows hiccups. New Windows users and upgraders alike can swiftly get up and running with Windows 11, thanks to this wildly popular guide. Discover updated tips and tricks for the latest version of Windows operating systemGet jargon-free instructions on setting up your computer, keeping your data safe, and tailoring your Windows experienceFind the apps you need and avoid all the extras you don’t needWalk through the most common features of Windows 11 Even if you have no prior experience with Windows, Windows 11 For Dummies, 2nd Edition is your go-to guide for learning this popular ... Unknown localization key: "more"

Objev podobné jako Windows 11 For Dummies, 2nd Edition - Alan Simpson

Part of the 2nd edition (2018/2019) Edexcel GCSE (9-1) Science Lab Book series providing separate books for each of the Single Sciences (Biology, Chemistry and Physics) and one Combined Science book. Fully aligned to the Edexcel GCSE (9-1) Science specifications, the write-in Lab books cover all of the Core Practicals students are required to perform in preparation for their GCSE exams. Each 2nd edition Lab Book includes: All the instructions students need to carry out the Core Practicals with confidence and fully grasp the scientific methodology Writing frames structured around the assessment objectives to allow students to record, analyse and evaluate their results New updated practical-based exam-style questions focused on common problem areas for students A Practical Skills checklist, so that students can track the practical skills they have learnt in preparation for the exam A full list of equations that students need to learn and answers at the back Free online technician notes. All the worksheets and methods have been reviewed and checked by CLEAPSS so you can be certain the practicals work and are safe in the classroom.

Objev podobné jako Edexcel GCSE Chemistry Lab Book, 2nd Edition

Part of the 2nd edition (2018/2019) Edexcel GCSE (9-1) Science Lab Book series providing separate books for each of the Single Sciences (Biology, Chemistry and Physics) and one Combined Science book. Fully aligned to the Edexcel GCSE (9-1) Science specifications, the write-in Lab books cover all of the Core Practicals students are required to perform in preparation for their GCSE exams. Each 2nd edition Lab Book includes: All the instructions students need to carry out the Core Practicals with confidence and fully grasp the scientific methodology Writing frames structured around the assessment objectives to allow students to record, analyse and evaluate their results New updated practical-based exam-style questions focused on common problem areas for students A Practical Skills checklist, so that students can track the practical skills they have learnt in preparation for the exam A full list of equations that students need to learn and answers at the back Free online technician notes. All the worksheets and methods have been reviewed and checked by CLEAPSS so you can be certain the practicals work and are safe in the classroom.

Objev podobné jako Edexcel GCSE Biology Lab Book, 2nd Edition

Hacking is the art of creative problem solving, whether that means finding an unconventional solution to a difficult problem or exploiting holes in sloppy programming. Many people call themselves hackers, but few have the strong technical foundation needed to really push the envelope. Rather than merely showing how to run existing exploits, author Jon Erickson explains how arcane hacking techniques actually work. To share the art and science of hacking in a way that is accessible to everyone, Hacking: The Art of Exploitation, 2nd Edition introduces the fundamentals of C programming from a hacker''s perspective. The included LiveCD provides a complete Linux programming and debugging environment all without modifying your current operating system. Use it to follow along with the book''s examples as you fill gaps in your knowledge and explore hacking techniques on your own. Get your hands dirty debugging code, overflowing buffers, hijacking network communications, bypassing protections, exploiting cryptographic weaknesses, and perhaps even inventing new exploits. This book will teach you how to: Program computers using C, assembly language, and shell scripts Corrupt system memory to run arbitrary code using buffer overflows and format strings Inspect processor registers and system memory with a debugger to gain a real ... Unknown localization key: "more"

Objev podobné jako Hacking: The Art of Exploitation, 2nd Edition - Jon Erickson

Part of the 2nd edition (2018/2019) Edexcel GCSE (9-1) Science Lab Book series providing separate books for each of the Single Sciences (Biology, Chemistry and Physics) and one Combined Science book. Fully aligned to the Edexcel GCSE (9-1) Science specifications, the write-in Lab books cover all of the Core Practicals students are required to perform in preparation for their GCSE exams. Each 2nd edition Lab Book includes: All the instructions students need to carry out the Core Practicals with confidence and fully grasp the scientific methodology Writing frames structured around the assessment objectives to allow students to record, analyse and evaluate their results New updated practical-based exam-style questions focused on common problem areas for students A Practical Skills checklist, so that students can track the practical skills they have learnt in preparation for the exam A full list of equations that students need to learn and answers at the back Free online technician notes. All the worksheets and methods have been reviewed and checked by CLEAPSS so you can be certain the practicals work and are safe in the classroom.

Objev podobné jako Edexcel GCSE Combined Science Lab Book, 2nd Edition

Hack your next Disney vacation to make the most magical place on earth the absolute happiest it can be with this updated guide to getting the most out of your visit.Did you know… -Some attractions inflate their wait time at the end of the day to discourage riders from entering the line when they’re preparing to close? Check the rides in person...you might be able to cut your wait time in half since there might not actually be a long line! -Although pricier, Genie+ can sometimes come with extra “freebies”—if you know where to look? A great benefit is free digital downloads of select Disney PhotoPass attraction photos. -Packing something as simple as an extra pair of socks can really save your Disney day? Whether you’re met with unexpected weather or are just tired from miles (literally!) of walking, switching out your socks halfway through the day can provide a much-needed refresh. Hack your next Disney vacation to experience as much Disney magic as possible! Walt Disney World has experienced a lot of changes in recent years—from the end of many iconic, beloved programs to updated attractions to price increases on everything from tickets to food and more. With this ... Unknown localization key: "more"

Objev podobné jako Walt Disney World Hacks, 2nd Edition - Samantha Davis-Friedman, Susan Veness

Cats can be mysterious and cat owners are eager to understand their behavior and learn how to strengthen the bond between cats and humans. In the revised 2nd edition of The Cat Behavior Answer Book (77,000 copies in print), pet expert Arden Moore answers the many questions cat owners have, from the practical aspects of training, feeding, and caring to the puzzling aspects of behavior and communication. Do cats dream? What''s the purpose of a cat''s whiskers? How do I catproof my house? Why does my elderly cat howl at night? How can I train my cats not to jump upon the kitchen counter? Can I keep my cat from climbing the curtains? What''s the best way to train a kitten to use the litter box? How can I eliminate the smell of cat urine? What''s the best way to trim a cat''s nails? Is it okay for my cat to eat grass? Arden Moore provides insightful answers to all these questions and many more, along with reassuring guidance on addressing the problems that can get in the way of living happily with a cat. The 2nd edition has been completely updated to reflect the most recent research and recommendations ... Unknown localization key: "more"

Objev podobné jako The Cat Behavior Answer Book, 2nd Edition - Arden Moore

Now revised and expanded to include cutting-edge acceptance-based techniques and a new focus on inhibitory learning, this is the leading guide to therapeutic exposure, a crucial element of evidence-based psychological treatments for anxiety. The book helps the clinician gain skills and confidence for implementing exposure successfully and tailoring interventions to each client''s needs, regardless of diagnosis. The theoretical and empirical bases of exposure are reviewed and specialized assessment and treatment planning techniques are described. User-friendly features include illustrative case examples, sample treatment plans, ideas for exercises targeting specific types of fears, and reproducible handouts and forms that can be downloaded and printed in a convenient 8½" x 11" size.  New to This Edition *Chapter on acceptance and commitment therapy (ACT) techniques. *Reflects a shift in the field toward inhibitory learning--helping clients learn to tolerate anxiety and uncertainty to maximize long-term outcomes. *Chapter on uses of technology, such as computer-based therapy and virtual reality tools. *Conceptual, empirical, and clinical advances woven throughout. See also the related client recommendation, The Anxiety and Worry Workbook, Second Edition, by David A. Clark and Aaron T. Beck.

Objev podobné jako Exposure Therapy for Anxiety, Second Edition - Jonathan S. Abramowitz, Brett J. Deacon, Stephen P. H. Whiteside

Pearson Baccalaureate History: Authoritarian States 2nd edition is a revised version of the bestselling 1st edition, written by leading IB practitioners to specifically match the International Baccalaureate 2015 History curriculum. This book comprehensively covers the revised Authoritarian States topic, with specific focus on comparisons between leaders. The new edition covers five leaders in depth, from each region – Castro, Stalin, Mao, Mussolini and Nasser – and includes foreign policy, as well education and social policy, as outlined by the curriculum. It will equip you with the knowledge and skills that you will need to answer essay questions on Paper Two and document-based questions on Paper One, as well as covering crossover content with Paper Three. The book is also accompanied by an enhanced eBook containing worksheets, quizzes to test knowledge and examination skills, and enlarged source material. Authoritarian States includes the following features: ● a clear overview and analysis of key events ● practice in analysing source material, including photographs, cartoons, letters, speeches, and other documents ● support throughout for new curriculum features, including key concepts and international mindedness ● in-depth coverage of leaders, with the addition of foreign policy and comparative analysis ● approaches to learning highlighted in each ... Unknown localization key: "more"

Objev podobné jako Pearson Baccalaureate: History Authoritarian states 2nd edition bundle - Daniela Senes, Eunice Price

A revised and updated second edition of the popular Complete Guide to Nordic Walking.Nordic walking, a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone, is growing rapidly in the UK and worldwide.The Complete Guide to Nordic Walking: 2nd Edition will help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional.This updated guide expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for, it is packed with tips, case studies, research, exercise plans and equipment advice. It is the complete manual for Nordic walkers of all levels.This revised second edition includes:- information about the latest equipment and techniques- the most recent research into the benefits of Nordic walking - new photographs and case studies- updates on the sport''s worldwide scene- revised advice about the professional use of Nordic walking The Complete Guide to Nordic Walking is endorsed by Nordic Walking UK and includes contributions ... Unknown localization key: "more"

Objev podobné jako The Complete Guide to Nordic Walking: 2nd edition - Gill Stewart

Gold Experience 2nd Edition is a new edition of the fast-paced course that motivates students to build the language and skills they need in the classroom, exams and the world beyond school.Topics relevant to teenagers help students bring their own experience to lessons, and learn about the wider world. Student´s Book: Ten units: nine topic-based units and a tenth, review unit in exam task format Exam-like tasks are marked with an icon for ease of identification Additional vocabulary sets in the back of the book Students explore topics, collaborate and present to the class in end-of-unit projects Independent learning sections help students become more successful learners Detailed grammar and language explanations, plus a full page of practice activities for every unit Exam-related help and useful language for productive tasks Online practice: On the Pearson English Portal - access code in the Student’s Book Fully interactive version of the Workbook Instantly graded activities with supportive feedback Personal gradebook for students to review their performance Remediation videos and activities Audio and video for the Student’s Book The Pearson English Portal connects teachers, learners and world-class resources, enabling you to work together, anytime and anywhere. Providing rigorous pedagogical development powered by advanced technology, ... Unknown localization key: "more"

Objev podobné jako Gold Experience 2nd Edition A1 Student´s Book with Online Practice - Carolyn Barraclough