the anxiety audit lynn lyons

Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being. Ask people to describe anxiety and they’ll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is “freaking out,” a panic attack, or a frightening loss of control. But anxiety isn’t always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don’t even recognize as anxiety. These patterns include:· Ruminating and worrying (and mistaking it for problem solving) · Going global, or seeing the world through an overwhelming, all-or-nothing lens· Isolating and disconnecting, all too common in our "new normal"· Creating chaos and “busy-ness”, for example, over-scheduling and multitasking· Embracing your irritability · Confusing self-medication with self-careThe Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language--just real talk and time-tested tactics from a respected therapist--it is a relatable and practical ... Unknown localization key: "more"

Objev podobné jako The Anxiety Audit - Lynn Lyons

Our buildings and environments should be inclusive to all, but how can we assess this? The Access Audit Handbook　is an indispensable tool for auditing the accessibility of buildings and services. This book offers straightforward advice about undertaking access audits and explains how they make buildings, environments and services more inclusive. Following the audit, the book explains how each of the various report formats works best to communicate recommendations in the content of current legislation, funding requirements and best practice in building management. Well established as the best resource for conducting access audits, the third edition of　The Access Audit Handbook　is fully up to date with the latest legal and technical standards as well as developments in equipment and building maintenance. Featuring advice on:Commissioning an access auditAudit methodologyMaking recommendationsReport writingThe practical guidance is supported by case studies, worked examples and checklists.

Objev podobné jako The Access Audit Handbook - Centre for Accessible Environments

After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two.He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy's personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control.The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Prescription - Russell Kennedy

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You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

Children''s Choice Winner at the School Library Association''s Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he''ll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can ''starve'' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Objev podobné jako Starving the Anxiety Gremlin - Kate Collins-Donnelly

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Teens - Lisa M. Schab

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt''s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide''Remarkable, pioneering, could change your life'' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.''I know what it''s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I''m here to tell you that it doesn''t have to be this way. The truth is, your natural state is one of calmness and confidence - and ... Unknown localization key: "more"

Objev podobné jako The Anxiety Solution - Brotheridge Chloe

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias-now in its 8th edition with more than 1.4 million copies sold.Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don''t have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.Written by Edmund Bourne-a leading expert in the treatment of anxiety disorders-and recommended by therapists worldwide, this fully revised and updated 8th edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You''ll also find new, cutting-edge information on climate anxiety, health anxiety, coping with uncertainty about the future, and more.In the book, you''ll discover an array of evidence-based tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, such as:·Relaxation and breathing techniques ·Strategies for coping with panic attacks ·Exposure therapy for phobias ·Lifestyle, exercise, mindfulness, and nutrition tipsOriginally published in 1990, this eighth edition explores the unique challenges and stressors we face today, and offers ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook (8th Edition) - Edmund J. Bourne

Michelle Moroney, life coach and owner of The Cliffs of Moher Retreat, has been facilitating retreats for over 15 years, and has recognised the desires that connect us all. We want to be happy. We want to feel better. We want to get the most out of life. And we don’t want to feel held back.To live a whole life we need to flourish mentally, physically and emotionally. But when we are caught in the cycle of day-to-day living, we can easily get stuck and find that while we thrive in some of these areas, in others we are badly organised, unbalanced and in need of review.The Life Audit is designed to help you take stock of the key areas of your life. By gently offering space to explore, contemplate and create new intentions that are in line with the life you want to live, it will help you move past blockages, and take you from where you are to where you want to be.

Objev podobné jako The Life Audit - Michelle Moroney

* Does merely saying the word ''anxiety'' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they''ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.Whether you''re looking to better understand and manage panic, worry, grief, stress or phobias, or just want to pause the endless churning in your head, you''ll find real-world, relatable, research-based techniques, exercises, and insights - without the clinical, one-size-fits-all approach that isn''t helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal (you''d settle for normal-ish, tbh).Most of all, this is a handbook for fighting Shrinking World Syndrome - that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you''re not alone. You don''t have to ... Unknown localization key: "more"

Objev podobné jako The Anxiety Sisters' Survival Guide - Abbe Greenberg, Maggie Sarachek

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

Highly commended at the British Medical Association Book Awards 2019Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It''s true that everyone feels anxious at some time in their lives, but we''re told we''re all feeling more anxious than we''ve ever been before - and for longer than we''ve ever done before. It''s even reported that anxiety is a modern epidemic significant enough to challenge the dominance of depression as the most common mental health problem.Much of this increase has been attributed to changes in lifestyles that have led to more stress and pressure being placed on people: from childhood, to adolescence, to adulthood. But that''s a big claim. Going back over the generations, how anxious were people in 1968 or 1818? Are people just anxious all the time - regardless of what they do or when they lived? Is anxiety an inevitable consequence of simply being alive?Graham Davey addresses many important questions about the role of anxiety. What is it good for? What are the unique modern-day causes ... Unknown localization key: "more"

Objev podobné jako The Anxiety Epidemic - Graham Davey

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Kids - Crystal Clarke, Robin, PhD Alter

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias can make you feel like you aren''t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You''ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:*Relaxation and breathing techniques *New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook - Edmund J. Bourne

Unlock the Art of Knitting: Expert Guidance, Easy Projects, and Essential Tips to Begin Your Knitting Journey with Confidence!Renowned knitting expert Lynne Rowe will be your trusted mentor, walking you through every step of the way. With Lynne''s expert guidance, you''ll effortlessly learn how to hold your needles, select the perfect yarn, decipher knitting patterns, execute various stitches, employ seamless sewing techniques, and conquer your very first knitting projects.Lynne’s friendly approach, easy-to-follow advice and clear tutorials will ease you into the welcoming world of knitting. By taking small steps and familiarizing yourself with the knitting terminology and techniques, you''ll swiftly grasp the basics and become a confident knitter in no time at all.There are 8 bright and contemporary projects, each clearly set out with easy-to-follow patterns. Choose from:Tranquility spa setCozy scarfHygge headbandsColor block cushionBaby blanketBuntingRibbed beanie hatFingerless mittensWhat makes this book truly exceptional is that each project progressively builds upon your knitting skills, so you’ll soon be creating your own knitted wearable accessories and home décor items with all things bright and woolly!Whether you aspire to knit heartfelt gifts for loved ones, express your creativity through handmade fashion, or simply find solace in the rhythmic motions of knitting, this book ... Unknown localization key: "more"

Objev podobné jako The Beginner's Guide to Knitting - Lynne Rowe

Overcoming his difficult socioeconomic background and the institutional racism that denied educational opportunities to many young Black men, James Lyons prevailed despite the odds. His inspiring story illuminates the success and hard work that lead him to dedicate his life to education and bettering the lives of students across the America.

Objev podobné jako From the Projects to the Presidencies - James E. Lyons Sr.

Children face a number of anxiety-inducing challenges every day-from school to extracurricular activities to making friends. The good news is that kids can also learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Built on the solid foundations of cognitive behavioral therapy (CBT)-yet cleverly disguised as fun, kid-focused games and activities-this workbook is designed to help children ages 5 to 9 discover the not-so-scary world around them, and channel all that energy away from fear and worry-and toward courage and confidence.With this engaging workbook, kids will be so busy having fun, they won''t even realize they''re learning lifelong skills to manage anxiety and worry! If your child struggles with anxiety, rest assured that you aren''t alone. Children face a number of anxiety-inducing challenges-from school to extracurricular activities to making friends. The good news is that kids can learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Using kid-friendly skills based in cognitive behavioral therapy (CBT), this book is designed to help children ages 5 to 9 obtain the building blocks needed to manage anxiety and worry throughout their lives.This engaging workbook is grounded in evidence-based psychology-but your kid will never know it, because it''s ... Unknown localization key: "more"

Objev podobné jako The Anxiety Busting Workbook for Kids - Eli R. Lebowitz, Debra Kissen, Meena Dugatkin, Grace Cusack

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you''re probably suffering from some degree of anxiety, and you''re not alone. The good news: while reducing your anxiety level to zero isn''t possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you''ll discover how anxiety works, strategies to help you cope with common anxiety ''stuck'' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Objev podobné jako The Anxiety Toolkit - Dr Alice Boyes

Help children to understand and manage their anxiety with this engaging and imaginative workbook.The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel! How can you stop this? Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink! Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act – getting rid of their Anxiety Gremlins for good! Bursting with stories, puzzles, quizzes, and colouring, drawing and writing games, this is a unique tool for parents or practitioners to use with children aged 5 to 9 years.

Objev podobné jako Starving the Anxiety Gremlin for Children Aged 5-9 - Kate Collins-Donnelly

A graphic guide to help identify, understand, and manage anxiety In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings. This self-help handbook, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubry, helps the reader to identify, understand, and find freedom from anxiety.

Objev podobné jako The Anxiety Club - Catherine Meyer, Dr. Frederic Fanget

Everyone working in education, and beyond, is fully aware of the current mental health crisis for pupils. Understanding and Reducing Anxiety in the Primary School combines the expert knowledge of a specialist in formative assessment, a child and adolescent psychotherapist and an outstanding headteacher to address how we may tackle this issue and improve the wellbeing of children in our schools. Formative assessment, one of the key techniques explored within this book, has explicit links with reducing anxiety: raising childrenÂ’s belief in their ability to achieve and giving them clear frameworks of learning intentions and success criteria as well as in-the-moment feedback so that they are reassured and able to voice any worries while they are working.Written in a practical and accessible manner, the authors unpack the psychology behind issues related to studentsÂ’ mental health and provide illustrative, relatable anecdotes and helpful strategies to support a positive, anxiety-free learning environment.The book is divided into four distinct sections:Why is everyone so anxious and what can we do about it?Understanding and dealing with extreme behaviourSupporting the learning to reduce anxietyCreating a containing and compassionate schoolThis is a must read for anyone working in a primary school. Readers will benefit from learning strategies ... Unknown localization key: "more"

Objev podobné jako Understanding and Reducing Anxiety in the Primary School - Kate Moss, Shirley Clarke, Angela Evans

''She can pick up personal facts impossible to fathom by deduction or guesswork.'' JEANETTE WINTERSON''A marvellous book.'' DR EBEN ALEXANDER__________________________________''We all have psychic experiences in our lives that connect us to one another and to those we love on the Other Side. Not just once in a while, but all the time.''Laura Lynne Jackson has been receiving communications from the afterlife since she was a child. In The Light Between Us she takes us through her struggle to come to peace with her gift and use it to help others.Through her moving and uplifting stories of the people she has helped, Laura Lynne shares her knowledge of how to understand these messages of love, and how we can use those lessons to help us live more peacefully in the present.What The Light Between Us has meant to readers:''A genuine and honest testimonial''''This book has made me laugh, made me cry and make me think''''I love this book. It really helps you realise that the ones we love are never far from us.''''The stories are heartfelt and had me in tears towards the end''''Very uplifting''''It has given me so much comfort and understanding''

Objev podobné jako The Light Between Us - Laura Lynne Jacksonová

Ever wondered if your intentions, prayers or wishes have a real, calculable effect on the world? Here, from Lynne McTaggart, groundbreaking author of ‘The Field’, comes riveting accounts of scientific investigations and real case histories with evidence that we are all connected and our intentions can be harnessed as a collective force for good.For the last 40 years renegade scientists, experimenting with the limits of quantum physics, have made seemingly impossible discoveries. 1966: a lie-detector expert accidentally discovers that plants can read thoughts. 1982: meditating Buddhist monks in the Himalayas turn their bodies into a human furnace. 1994: a psychologist''s experiments reveal a stream of light flowing from healers during healing.These events form part of an extraordinary scientific story and revolutionary discovery – that thought is a thing that affects other things.In The Intention Experiment, Lynne McTaggart, author of the international bestseller The Field, joins forces with a team of international, renowned scientists to test the effects of focused group intention on scientifically quantifiable targets – animal, plant and human.The Intention Experiment is a truly revolutionary book that invites you, the reader, to take part in the greatest intention experiment in history. The results of McTaggart''s ''global laboratory'' started with ... Unknown localization key: "more"

Objev podobné jako The Intention Experiment - Lynne McTaggart

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it''s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it''s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.Inside the book, you will find:- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being- Exercises grounded in research-supported CBT techniques

Objev podobné jako The Anxiety Workbook - Anna Barnes

In ancient, pre-literate cultures across the globe, tribal elders had encyclopedic memories. They could name all the animals and plants across a landscape, identify the stars in the sky and recite the history of their people. Yet today, most of us struggle to memorize more than a short poem.Using traditional Aboriginal Australian song lines as a starting point, Lynne Kelly has since identified the powerful memory technique used by our ancestors and indigenous people around the world. In turn, she has then discovered that this ancient memory technique is the secret purpose behind the great prehistoric monuments like Stonehenge, which have puzzled archaeologists for so long.The stone circles across Britain and northern Europe, the elaborate stone houses of New Mexico, huge animal shapes in Peru, the statues of Easter Island - these all serve as the most effective memory system ever invented by humans. They allowed people in non-literate cultures to memorize the vast amounts of information they needed to survive. But how? For the first time, Lynne Kelly reveals the purpose of these monuments and their uses as ''memory places'', and shows how we can use this ancient technique to train our minds.

Objev podobné jako The Memory Code - Dr Lynne Kelly

Anxiety. It''s out there and it''s messing things up for us all. But for some of us, it''s really messing things up.As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life''s challenges.With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.

Objev podobné jako The Anxiety Book for Trans People - Freiya Benson

A gripping and heart-warming new saga of love, betrayal and secrets from Lynne Francis, author of A Maid''s Ruin, perfect for fans of Dilly Court and Rosie GoodwinKent, 1828. Lizzie Carey of Castle Bay is trapped in a life she never chose - endless days of cooking, cleaning, and caring for her five younger siblings after her elder sister Nell''s marriage. She longs to escape, but it seems like an impossible dream.That is, until she meets the enigmatic Mrs. Simmonds, who promises Lizzie a future far beyond the confines of her small town. The allure of a new life in Canterbury draws Lizzie into a world she never imagined, but it soon becomes clear that nothing is as it seems . . . Torn between family loyalty and the tantalising unknown, Lizzie is drawn into a situation she would never have thought possible. How far will she go for freedom?Praise for Lynne Francis''Impressively researched . . . I loved this five-star book'' Kay Brellend''An engaging, thoroughly researched tale of youthful naivety and courage in the face of adversity, full of rich detail and imagination. Highly recommended!'' RoNA award-winning, bestselling novelist Tania Crosse''A compelling and captivating historical saga rich in atmosphere, ... Unknown localization key: "more"

Objev podobné jako The Disgraced Daughter - Lynne Francis

"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In it we recognise ourselves, our restlessness and insecurity" George SzirtesSomething inside will not let me be . . . Daan Heerma van Voss is not just anxious. According to tests on the cortisone levels in his hair, he is seventy-four times as anxious as the average person. And that makes him hard to live with. When another relationship is broken by his crippling fears, the only way to cope is to get to the roots of his condition. But he also wants to dig deeper and tackle the big questions. Why are 264 million people worldwide suffering from anxiety, and why is this number growing every day? Is it hereditary? Is there a link with creativity? And how can you love when you''re living in a constant state of fear? In his quest for answers, he takes us on a profoundly moving journey from his apartment in Amsterdam to France, Jakarta and San Francisco. Along the way we''ll meet philosophers, artists, writers and other fascinating individuals from around the world. ... Unknown localization key: "more"

Objev podobné jako The Anxiety Project - Daan Heerma van Voss

Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxietyAnxiety can feel like a huge obstacle to living the life you want - but it doesn''t have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to: · Identify your anxiety triggers · Develop your self-belief · Learn coping strategies for stressful situations · Discover self-care inspiration to nurture your well-beingWhether you have a dream you want to achieve or you''re seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.

Objev podobné jako The Anxiety Fix - Anna Barnes

The true story of the little-known mental-health pioneer who revolutionised how we see the defining problem of our era: anxiety. Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness, agoraphobia … Dr Claire Weekes knew how to treat them, but was dismissed as underqualified and overly populist by the psychiatric establishment. In a radical move, she had gone directly to the people. Her international bestseller Self Help for Your Nerves, first published in 1962 and still in print, helped tens of millions of people to overcome all of these, and continues to do so. Weekes pioneered an anxiety treatment that is now at the cutting edge of modern psychotherapies. Her early explanation of fear, and its effect on the nervous system, is state of the art. Psychologists use her method, neuroscientists study the interaction between different fear circuits in the brain, and many psychiatrists are revisiting the mind–body connection that was the hallmark of her unique work. Face, accept, float, let time pass: hers was the invisible hand that rewrote the therapeutic manual. This understanding of the biology of fear could not be more contemporary — ‘acceptance’ is the treatment du jour, and all mental-health professionals explain the phenomenon ... Unknown localization key: "more"

Objev podobné jako The Woman Who Cracked the Anxiety Code - Judith Hoare

"The most interesting Dutch writer of his generation" Herman Koch"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary causes of sickness and unhappiness. In it we recognise ourselves, our restlessness and insecurity" George SzirtesSomething inside will not let me be . . . Daan Heerma van Voss is not just anxious. According to tests on the cortisone levels in his hair, he is seventy-four times as anxious as the average person. And that makes him hard to live with. When another relationship is broken by his crippling fears, the only way to cope is to get to the roots of his condition. But he also wants to dig deeper and tackle the big questions. Why are 264 million people worldwide suffering from anxiety, and why is this number growing every day? Is it hereditary? Is there a link with creativity? And how can you love when you''re living in a constant state of fear? In his quest for answers, he takes us on a profoundly moving journey from his apartment in Amsterdam to France, Jakarta and San Francisco. Along the way we''ll meet philosophers, artists, writers and other fascinating individuals from around the world. ... Unknown localization key: "more"

Objev podobné jako The Anxiety Project - Daan Heerma van Voss

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.

Objev podobné jako The CBT Art Workbook for Coping with Anxiety - Jennifer Guest

Behind the Silver Fern is a comprehensive history of rugby’s most famous yet enigmatic team, the New Zealand All Blacks, told by the men who have had the honour of wearing the iconic black jersey. From the legendary 1905 ‘Originals’ all the way through to the World Cup team of 2019, this unique history of the All Blacks lifts the lid on their experiences like never before.Thanks to exhaustive archival research and exclusive new material garnered from a vast array of interviews with players and coaches from across the decades, Tony Johnson and Lynn McConnell unveil the compelling truth of what it means to play for the most successful team in the history of sport – all the glory and the drama on the field, the great friendships off it, and the bonds of a brotherhood that extend far beyond the bright lights of a Test match.Absorbing and illuminating, this is the ultimate history of All Black rugby – told, definitively, by the men who have been there and done it.

Objev podobné jako Behind the Silver Fern - Lynn McConnell, Tony Johnson

The gripping sequel to The Enlightenment Project from bestselling author Lynn Hightower: a chilling modern haunted house tale that will keep you turning the pages late into the night! In the Amish countryside of Kentucky, there is a house. Everyone knows about it. They whisper about the things that happen there. Creepy things. Terrible things. It would be better if they shouted: Run. Six weeks ago, fragile mother of two Pammie LaRue moved in with her beloved partner Conor. They ignored the knocks on the walls. Whispering voices. Water pooling, with no obvious leak.Eight days ago, Conor went missing, without a trace. Unless you count the drag marks in the crawl space under the house . . .Neurosurgeon Noah Archer doesn’t believe in ghosts and demons and haunted houses – he knows from terrible experience just how real they are. But despite his work with the Enlightenment Project, which pits cutting-edge scientific research against the darkness, he’s no exorcist.Still, when Pammie pitches up on his doorstep late one night, children in tow, Noah helps. He enters the house. But in doing so, he’s made a terrible mistake. Because once the darkness has its claws in you, it won’t let go ... Unknown localization key: "more"

Objev podobné jako The Hunting Dark - Lynn Hightower

‘Absolutely loved this book from start to finish, I couldn’t put it down'' ☆☆☆☆☆ Reader ReviewWhile the men are off fighting, the women keep the country moving…July 1914: Britain is in turmoil as WW1 begins to change the world. While the young men disappear off to foreign battlefields, the women left at home throw themselves into jobs meant for the boys.Hiding her privileged background and her suffragette past, Constance Copeland signs up to be a Clippie - collecting money and giving out tickets - on the trams in Staffordshire, despite her parents’ disapproval.Constance, now known as Connie, soon finds there is more to life than the wealth she was born into and she soon makes fast friends with lively fellow Clippies, Betty and Jean, as well as growing closer to the charming, gentle Inspector Robert Caldwell.But Connie is haunted by another secret; and if it comes out, it could destroy her new life.After war ends and the men return to take back their roles, will Connie find that she can return to her previous existence? Or has she been changed forever by seeing a new world through the tram windows?A captivating, lively, romantic saga set in WW1 that will engross ... Unknown localization key: "more"

Objev podobné jako Wartime with the Tram Girls - Lynn Johnson

March 1911: Betty Dean needs a job and somewhere to live, and eventually, a husband – according to her mother. Sent into service at Stowford House in Cheshire, where the days are long and the work is gruelling, Betty’s dreams of making something of herself seem even further away.But soon she is forced to return to The Potteries, carrying with her a dreadful secret which could leave her reputation in tatters.Could WW1 bring new opportunities or will Betty run out of options?A new job on the trams throws her a lifeline. Meeting fellow tram girls Connie and Jean brings the joy of friendship, even if Betty struggles with having to keep secrets from her new pals.When Duncan Kennedy, a shy but charming soldier, enters Betty’s life, it seems that she may finally find love. But opening herself up isn’t easy, and when he leaves for the front, she finds herself alone once again.As the Great War rumbles on, Betty’s life in The Potteries is full of its own battles…A heart-breaking WW1 saga that fans of Pam Howes and Nancy Revell will love.Readers are loving The Potteries Girls on the Home Front''Well written, with a lovely storyline and lovely characters...couldn''t put ... Unknown localization key: "more"

Objev podobné jako The Potteries Girls on the Home Front - Lynn Johnson

Cutting-edge science meets demonic possession: the long-awaited new supernatural thriller from award-winning author Lynn Hightower."A spooky, suspenseful masterpiece. Super-recommended!" - LEE CHILD, #1 international bestselling author of the Jack Reacher thrillers"Sensitive characterizations match the imaginative plot. Readers will compulsively turn the pages to see how it all ends" - Publishers Weekly Starred ReviewHave you ever known anyone who survived being possessed? You do now. You''ve met me.Noah Archer is a renowned neurosurgeon, with an impressive success record. He has a happy home, with his beloved wife Moira, their two adopted sons, and a dog who''s a very good girl.But Noah keeps a dark secret, shared only with his old friend Father Perry Cavanaugh. When he was just a boy, he was possessed by a demon - and it was only thanks to the exorcist priest that he survived. Now, Noah works at the cutting edge of medical science and religion, researching the effects of spirituality on the brain. His current research study - The Enlightenment Project - promises breakthrough treatments for depression, addiction and mental illness, and preliminary results are astounding.But after a late-night emergency surgery, Noah returns to his office to find Father Perry waiting for him, with a ... Unknown localization key: "more"

Objev podobné jako The Enlightenment Project - Lynn Hightower

From the author of the New York Times bestseller Better Than the Movies comes a romantic, heartfelt sequel that will sweep you off of your feet! Wes had his dream girl but then he lost her – and the only way to get her back is to scheme like a rom-com hero… For a few beautiful months, Wes and girl-next-door Liz were together. But right as the two were about to set off to UCLA together, tragedy struck and their relationship ended. Flash forward and Wes and Liz find themselves in college, together.In a healthier place now, Wes knows he broke Liz’s heart, but is determined to make her fall back in love with him. And he has a foolproof plan to win her back with the rom-com worthy big gestures she loves. Only … Liz will have none of it.Wes has to scheme like a rom-com hero to figure out how to see her. Even worse, Liz has a new friend…a guy friend. Still, Wes won’t give up and is determined to win back Liz’s affection.But after his best efforts get him nowhere, he’s is left wondering if their relationship is really over for good. Nothing Like the Movies ... Unknown localization key: "more"

Objev podobné jako Nothing Like the Movies - Lynn Painter

A wooden box holds the buttons of three generations of women in Lynn Knight’s family – each one with its own tale to tell...Tracing the story of women at home and in work, from the jet buttons of Victorian mourning, to the short skirts of the 1960s, taking in suffragettes, bachelor girls, little dressmakers, Biba and the hankering for vintage, The Button Box lifts the lid on women’s lives and their clothes with elegance and wit.

Objev podobné jako The Button Box - Lynn Knight

With extraordinary paintings and a moving narrative, award-winning author illustrator Lynn Curlee tells the story of some of humankind’s greatest feats and explores a timeless desire of countless civilizations: to leave a permanent mark on the Earth—now with a new look!The Hanging Gardens of Babylon. The Colossus of Rhodes. The Great Pyramid at Giza. For centuries, these names have inspired wonder and mystery. They are but three of the Seven Wonders of the Ancient World. This book investigates and illustrates how they must have appeared at their peak, pondering the questions that have fascinated researchers and archaeologists for decades: What purpose did these structures have for the societies that built them? How did they achieve the means necessary to construct such intricate and innovative temples and statues? Most of these masterpieces of human achievement have long since crumbled into dust. But their legacy survives, and these triumphs of human vision, architecture, and creativity have become the stuff of legends.

Objev podobné jako Seven Wonders of the Ancient World - Lynn Curlee

A book which gives scientific proof of the paranormal. Psychic activity, remote viewing, the power of prayer and homeopathy are all discussed in this book which The Ecologist called ‘one of the most thought-provoking reads of the year’, and which has already gained a almost cult following.Sales Handles:• A highly readable scientific detective story which reveals how ‘the Field’ a vast cobweb of energy connecting everything in the universe, past and present, is responsible for many of the most profound human mysteriesHow psychics can read the future and the past; how remote viewing works – and how such techniques have been used by the CIA; how energy healing works; why homeopathy works and all sorts of other mysteries are explored by the frontier scientists Lynne McTaggart has interviewed.

Objev podobné jako The Field - Lynne McTaggart

Her husband died in a plane crash on Mount Blanc. It was a tragic accident.These are the simple facts.Except someone''s not telling the truth . . .After nine months of sorrow and grief, Junie Lagarde - a brilliant forensic accountant and passionate guitarist - is gradually accepting life without her beloved husband Olivier, a French safety consultant and climate-change expert, whom she lost in a tragic plane accident over Mont Blanc. If only she could have found her loyal hearing-dog Leo, who ran off in the terrifying aftermath of the crash, before she had to return home to America. But then Junie receives an unexpected call from France . . .Capitaine Philippe Brevard, the man in charge of investigating Olivier''s death, has seen recent CCTV footage which shows Leo being held by a man who closely resembles Olivier . . . right down to his distinctive jacket.It''s not Olivier. It can''t be . . . can it? But who is the man - and what else is Capitaine Brevard hiding from her? Junie knows she must go to Chamonix, rescue her dog, and uncover the truth . . . but there are those who mean her harm, and soon Junie''s ... Unknown localization key: "more"

Objev podobné jako The Beautiful Risk - Lynn Hightower

A gripping saga of love, longing and manipulation . . .Kent, 1822Fearing for his life, Thomas Marsh has fled Castle Bay and found work as a mill hand, deep in the countryside. Here he comes across the unconventional Isabel Cavendish and is captivated by her beauty and wildness. But Isabel''s father has ambitions for his daughter, and she is soon sent away to Ramsgate to learn how to be a lady.Struggling to understand society''s obsession with dresses and balls, Isabel chafes against the restrictions of her new life. Then she meets Daniel Coates, in town for one night only, and the pair discover a strong mutual attraction. When circumstances force the couple apart, Isabel is heartbroken.But before she can reunite with Daniel, the horrified Isabel is taken to London by her father to be married to a much older widower.Can she find a way to escape the marriage of convenience her father wishes to force her into? What will become of this reluctant bride?Why readers love Lynne Francis ⭐ ⭐ ⭐ ⭐ ⭐!''Impressively researched . . . I loved this five star book'' Kay Brellend''An engaging, thoroughly researched tale of youthful naivety and courage in the face of adversity, full ... Unknown localization key: "more"

Objev podobné jako The Reluctant Bride - Lynne Francis

A joyful, rhythmic read-out-loud adventure where kids can discover hidden friends on every page, from the award-winning illustrator of The Storm Whale and imaginative authors of When the Dragons Came.Join one little boy on a fantastic journey to meet the train. He’s joined by bears, elephants, tigers and a whole menagerie of other animals, but, when he finally meets the train, there’s an even more exciting surprise in store . . .Kids will love turning the split-pages of this book to reveal the noisy friends hiding beneath!Also by Naomi Kefford and Lynne Moore:When the Dragons Came, illustrated by Benji DaviesAlso illustrated by Benji Davies: On Sudden Hill, written by Linda SarahWritten and illustrated by Benji Davies: The Storm WhaleThe Storm Whale in WinterGrandma BirdGrandad's Island

Objev podobné jako Jump On Board the Animal Train - Lynne Moore, Naomi Kefford

Cold cases get hot in this unputdownable mystery from Jennifer Lynn Barnes, no.1 New York Times bestselling author of The Inheritance Games series. Perfect for fans of A Good Girl's Guide to Murder. Cassie is a natural at reading people.Piecing together the tiniest details, she can tell you who you are and what you want. But it's not a skill that she's ever taken seriously until the FBI come knocking: they've begun a classified programme that uses exceptional teenagers to crack infamous cold cases, and they need Cassie. What Cassie doesn't realise is that there's more at risk than a few unsolved murders - especially when she's sent to live with a group of teens whose gifts are as unusual as her own.Soon, it becomes clear that no one in the Naturals program is what they seem. And when a new killer strikes, danger looms close. Caught in a lethal game of cat and mouse with a killer, the Naturals are going to have to use all of their gifts just to survive .. . Born smart.Born tough. Born FBI.

Objev podobné jako The Naturals - Jennifer Lynn Barnesová

A gripping saga of love, betrayal and secrets that can''t stay hidden . . . perfect for fans of Dilly Court, Libby Ashworth and Rosie Goodwin.Kent, 1814 Respectably married Molly Dawson lives with her husband, head gardener Charlie, on the Woodchurch Manor estate, where they have brought up three delightful daughters. Her life appears idyllic . . . but she has suffered the torment of a secret since she was eighteen years old.When a young stranger, fresh out of the Navy, appears at the estate''s annual garden party, Molly''s life is set to change again, and her close-held secret threatens to break free. Could he be a suitable match for one of her daughters? Or is this charming young man a threat to her hard-won happiness? Can Molly ever overcome the consequences of a decision she made long ago to find true joy and fulfilment at last?Praise for Lynne Francis:''An impressively researched Cinderella tale of a sweetly ambitious country girl, deserving of a better life than being her aunt''s drudge. I loved this five star book'' Kay Brellend''An engaging, thoroughly researched tale of youthful naivety and courage in the face of adversity, full of rich detail and imagination. Highly recommended!'' ... Unknown localization key: "more"

Objev podobné jako The Secret Child - Lynne Francis

Molly''s story continues in this gripping saga of love, betrayal and secrets that can''t stay hidden . . . perfect for fans of Dilly Court, Libby Ashworth and Rosie Goodwin.Kent 1816Now Molly Dawson''s family have grown up and left home, she has every reason to expect that her life on the Woodchurch Manor estate with her husband, head gardener Charlie, will settle into happy contentment. It seems, though, that her estranged half-sister, Harriet, has other ideas. When the secret Molly has kept for over twenty-five years is revealed in front of her whole family, Molly''s relationship with her son and her husband begins to crumble. And when she takes a trip away from home to allow things to settle, Harriet steps in - with devastating consequences.Will Harriet prevail, or can Molly win back Charlie''s heart, and heal the rift with the son she had been parted from for so many years?Praise for Lynne Francis:''Impressively researched . . . I loved this five star book'' Kay Brellend''An engaging, thoroughly researched tale of youthful naivety and courage in the face of adversity, full of rich detail and imagination. Highly recommended!'' RoNA award-winning, bestselling novelist Tania Crosse''A compelling and captivating historical saga rich ... Unknown localization key: "more"

Objev podobné jako The Lost Sister - Lynne Francis

Molly''s story continues in this gripping saga of love, betrayal and secrets that can''t stay hidden . . . perfect for fans of Dilly Court, Libby Ashworth and Rosie Goodwin.Kent 1816Now Molly Dawson''s family have grown up and left home, she has every reason to expect that her life on the Woodchurch Manor estate with her husband, head gardener Charlie, will settle into happy contentment. It seems, though, that her estranged half-sister, Harriet, has other ideas. When the secret Molly has kept for over twenty-five years is revealed in front of her whole family, Molly''s relationship with her son and her husband begins to crumble. And when she takes a trip away from home to allow things to settle, Harriet steps in - with devastating consequences.Will Harriet prevail, or can Molly win back Charlie''s heart, and heal the rift with the son she had been parted from for so many years?Praise for Lynne Francis:''Impressively researched . . . I loved this five star book'' Kay Brellend''An engaging, thoroughly researched tale of youthful naivety and courage in the face of adversity, full of rich detail and imagination. Highly recommended!'' RoNA award-winning, bestselling novelist Tania Crosse''A compelling and captivating historical saga rich ... Unknown localization key: "more"

Objev podobné jako The Lost Sister - Lynne Francis

''A profound memoir'' Daily Telegraph''As revealing as the writing of Oliver Sacks'' Mark CousinsOutside the Asylum is Lynne Jones''s personal and highly acclaimed exploration of humanitarian psychiatry and the changing world of international relief. Her memoir graphically describes her experiences in war zones and disasters around the world, from the Balkans and ''mission-accomplished'' Iraq, to tsunami-affected Indonesia, post-earthquake Haiti and ''the Jungle'' in Calais.

Objev podobné jako Outside the Asylum - Lynne Jones