free yourself from death anxiety david veale rachel menzies

Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:· Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears· Reduce your anxiety so that you can live life to the fullest.

Objev podobné jako Free Yourself from Death Anxiety - David Veale, Rachel Menzies

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:· Understand what emetophobia is and what keeps it going· Identify your problems and goals· Set out a step-by-step plan to challenge and defeat your emetophobia· Overcome common challenges and setbacks.The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.

Objev podobné jako Free Yourself from Emetophobia - David Veale, Alexandra Keyes

THE INTERNATIONAL BESTSELLING GUIDE FOR HOW TO FEEL GOOD **OVER 1 MILLION COPIES SOLD WORLWIDE**Free yourself from fears, phobias and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Conquer your procrastination and unleash your potential for success.In Feeling Good: The New Mood Therapy Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.

Objev podobné jako The Feeling Good Handbook - David D Burnes

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The popular author of How to Be an Adult in Relationships reveals how past trauma can negatively impact our present-day relationships—and offers guidance on what to do about it We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to unpack it and put it where it belongs.Drawing on decades of experience as a psychotherapist, Richo helps readers to:• Understand how the wounds of childhood become exposed in adult relationships—and why this is a gift• Identify and heal the emotional wounds we carry over from the past so that they won’t sabotage present-day relationships• Recognize how strong attractions and aversions to people in the present can be signals of our own unfinished business• Use mindfulness to stay in the present moment and cultivate authentic intimacy Full of practical guidance, When the Past is Present will teach you how to free yourself from old wounds and ... Unknown localization key: "more"

Objev podobné jako When the Past Is Present - David Richo

Stop worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.- Includes questionnaires, case studies and exercises- Based on proven CBT techniques- Includes a chapter on fear of death and fear of vomiting

Objev podobné jako Overcoming Health Anxiety - Rob Willson, David Veale

How you can stop worrying about your health and enjoy life''This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life''Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes:- Questionnaires, case studies and exercises- Chapters on fear of death and on medicationOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical.READING WELLThis book is recommended by the national Reading Well scheme for England and Wales ... Unknown localization key: "more"

Objev podobné jako Overcoming Health Anxiety 2nd Edition - Rob Willson, David Veale

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.

Objev podobné jako Break Free from Maternal Anxiety - Catherine Green, Victoria Bream, Fiona Challacombe

From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

Objev podobné jako 30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert - Bev Aisbett

Don''t allow a negative body image to ruin your life.''Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the alleviation of suffering'' Kevin Gournay CBE, emeritus professor, King''s College LondonFew of us are happy with our bodies, but three in every hundred people have a body image problem. One that frequently occurs is body dysmorphic disorder (BDD) - a recognised psychological condition when people become fixated on perceived defects in their appearance, very real to them but not apparent to others.Other body image problems can arise from difficulty in dealing with a disfigurement, eating disorders or dissatisfaction with weight or shape. Such preoccupations not only cause distress but can lead to anxiety or social phobia.This guide is written by authors who are highly experienced in treating BDD and will provide you with:- A clear, step-by-step course based on cognitive behavioural therapy (CBT) techniques - The tools to enable you to understand, work through and take control of your life againOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended ... Unknown localization key: "more"

Objev podobné jako Overcoming Body Dysmorphic Disorder 2nd Edition - Alexandra Clarke, Rob Willson, David Veale

Break free from unhelpful rituals and take control of your life ''Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them''Paul Salkovkis, University of BathAre you plagued by a recurring thought or idea that just won''t go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you:· How to face fears and avoided situations· How to control disturbing thoughts, images and urges· Strategies to break free from the destructive cycle of obsessive behaviourOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.ukSeries editor: Professor Peter Cooper

Objev podobné jako Overcoming Obsessive Compulsive Disorder, 2nd Edition - Rob Willson, David Veale

From the #1 New York Times bestselling author, an extraordinary story of redemption in the darkest of places.Jarvis Jay Masters’s early life was a horror story whose outline we know too well. Born in Long Beach, California, his house was filled with crack, alcohol, physical abuse, and men who paid his mother for sex. He and his siblings were split up and sent to foster care when he was five, and he progressed quickly to juvenile detention, car theft, armed robbery, and ultimately San Quentin. While in prison, he was set up for the murder of a guard – a conviction which landed him on death row, where he’s been since 1990.At the time of his murder trial, he was held in solitary confinement, torn by rage and anxiety, felled by headaches, seizures, and panic attacks. A criminal investigator repeatedly offered to teach him breathing exercises which he repeatedly refused, until desperation moved him.With uncanny clarity, David Sheff describes Masters’s gradual but profound transformation from a man dedicated to hurting others to one who has prevented violence on the prison yard, counselled high school kids by mail, and helped prisoners -and even guards – find meaning in their lives.Along the ... Unknown localization key: "more"

Objev podobné jako The Buddhist on Death Row - David Sheff

''Finally, a book that gives straightforward guidance to parents in need'' Myleene Klass''Full of practical tools to make the entire household happier!'' Dr Philippa KayeThe opposite of anxiety is not CALM. The opposite of anxiety is SAFETY. This book is full of practical, adaptable and easy to implement strategies for parents to help children of all ages and stages conquer their anxiety, by making them feeling safe and connected again. Parenting an anxious child makes parents anxious. When your child feels anxiety, panic, worry or sadness, it can make you feel anxious, panicked, worried or sad too. If you are fearful or overwhelmed, it can be difficult to support your child, even though all you want to do is make them feel better.Parents will learn what is going on in their child''s brain and body when anxiety strikes, and also - crucially - what they can do to help. This book is full of practical advice and delivers clear spoken scripts for parents to follow when supporting and reassuring their anxious child. It also sets out hundreds of practical dynamic strategies to restore the child''s happiness and security, all based on real-life examples that have arisen from personal therapeutic casework ... Unknown localization key: "more"

Objev podobné jako Help! My Child's Anxiety is Giving Me Anxiety - Saskia Joss

You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life.Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you''re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you''re avoiding people or situations that you feel like you just can''t deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve.Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You''ll learn to recognize your triggers and identify the behavior you use to avoid ... Unknown localization key: "more"

Objev podobné jako Social Anxiety Relief for Teens - Michael A. Tompkins, Bridget Flynn Walker

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt''s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being. Ask people to describe anxiety and they’ll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is “freaking out,” a panic attack, or a frightening loss of control. But anxiety isn’t always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don’t even recognize as anxiety. These patterns include:· Ruminating and worrying (and mistaking it for problem solving) · Going global, or seeing the world through an overwhelming, all-or-nothing lens· Isolating and disconnecting, all too common in our "new normal"· Creating chaos and “busy-ness”, for example, over-scheduling and multitasking· Embracing your irritability · Confusing self-medication with self-careThe Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language--just real talk and time-tested tactics from a respected therapist--it is a relatable and practical ... Unknown localization key: "more"

Objev podobné jako The Anxiety Audit - Lynn Lyons

THE NUMBER 1 INTERNATIONAL BESTSELLER''Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor'' IRISH TIMESA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.Previously published as Flagging Anxiety: How ... Unknown localization key: "more"

Objev podobné jako Anxiety and Panic - Harry Barry

You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn''t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears-both mentally and physically-can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You''ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you ... Unknown localization key: "more"

Objev podobné jako The CBT Anxiety Solution Workbook - Matthew McKay

An accessible approach to helping anyone struggling with depression to reclaim a joyful life.From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn''t always offer all the answers.But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone.Amy sees it as the literal depression of self—a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too.Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more.With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time.In this book, you’ll:• Learn how invisible emotions may be negatively affecting you• Understand why ... Unknown localization key: "more"

Objev podobné jako How to Heal Yourself from Depression When No One Else Can - Amy B. Scher

Get ready to discover your next reading obsession with the first book in the irresistable new enemies-to-lovers romantasy series from the author of The Song of the Marked, perfect for fans of Sarah J. Maas and Leigh Bardugo.‘The perfect mix of fantasy with romance… I honestly think S.M. Gaither just gets better and better.’ 5* reader review‘My favourite book I''ve read so far this year.’ 5* reader reviewLove blooms in the darkness...Princess Bellanova has spent years in exile after escaping the curse that cast a death-like slumber over her family. Her talents for necromancy – and thievery – have kept her alive and given her a fearsome reputation.But survival isn’t enough. Luminor, the Blade of Light, lies deep in the belly of the underworld. Stealing it back into the realm of the living could undo the curse and restore her family, her reputation and her kingdom to life.All that stands in her way are monsters, unpredictable magic… and Aleksander, the infamous Light King himself, who wielded the blade on the night of her family’s ruin.King Aleks has spent nearly a decade trapped in the underworld. He needs Nova if he’s going to escape back to the world above, and she ... Unknown localization key: "more"

Objev podobné jako What Blooms From Death - S. M. Gaither

A graphic guide to help identify, understand, and manage anxiety In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings. This self-help handbook, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubry, helps the reader to identify, understand, and find freedom from anxiety.

Objev podobné jako The Anxiety Club - Catherine Meyer, Dr. Frederic Fanget

A MUST-READ FOR FANS OLD AND NEW, THIS STUNNING 25TH ANNIVERSARY EDITION IS THE PERFECT WAY TO REDISCOVER THE 1.5 MILLION COPY, NO. 1 BESTSELLING PHENOMENON''Fleet-footed, bracingly honest, funny, sexy, heart-breaking'' JOJO MOYES''A huge international phenomenon'' BBC RADIO 4 BOOKCLUB''Irresistible. Pitch-perfect, bitingly funny'' DAISY BUCHANAN''The voice of a generation'' DAILY MIRROR''Extraordinary'' IAN RANKIN''A true modern classic'' NINA STIBBEFEATURING INTRODUCTIONS FROM LISA TADDEO, DAVID NICHOLLS, NINA STIBBE AND MORE___________Meet Rachel Walsh.She''s been living it up in New York City, spending her nights talking her way into glamorous parties before heading home in the early hours to her adoring boyfriend, Luke.But her sensible older sister showing up and sending her off to actual rehab wasn''t quite part of her plan.She''s only agreed to her incarceration because she''s heard that rehab is wall-to-wall jacuzzis, spa treatments and celebrities going cold turkey - plus it''s about time she had a holiday.Saying goodbye to fun and freedom will be hard - and losing the man who might just be the love of her life will be even harder.But will hitting rock bottom help Rachel learn to love herself, at last?_________Find out what''s next for Rachel in the deliciously dark and fantastically funny sequel Again, Rachel ... Unknown localization key: "more"

Objev podobné jako Rachel's Holiday - Marian Keyes

Updated new edition of the classic, bestselling bookon the suspicious death of the former government weapons expert.

Objev podobné jako The Strange Death of David Kelly - Norman Baker

An anthology of dark, powerful and moving short stories from a master storyteller and Hans Christian Andersen Award winning author, inspired by his childhood in the north-east of England.A diverse collection of stories from the author of the internationally award-winning Skellig, deftly interwoven with illuminating autobiographical pieces on the inspirations behind the fiction. David Almond says of this unique volume, "Stories on the page are so beautifully neat. All that lovely black print; those lovely straight lines and paragraphs and pages. But stories are living things, creatures that move and grow in the imaginations of writer and reader. They must be solid and touchable, like the land, and must have fluid half-known depths, like the sea. These stories take place in a real world – but in fiction, real worlds merge with dreamed worlds. Real people walk with ghosts and figments. Earthly truth goes hand-in-hand with watery lies."

Objev podobné jako Half a Creature from the Sea - David Almond

Take control of your anxiety—and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You’re not alone—the world has taken some pretty crazy turns recently—but if you suffer from an anxiety disorder, you’re likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread—and take back control of your life. In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast. Understand what makes you anxious and learn to let goChange your thinking to “right-size” your worryEvaluate self-help as an adjunct to professional therapyExplore healthy lifestyles and medication options Including updates to the clinical literature and discussions of the impacts of world events—such as COVID-19—this book has everything ... Unknown localization key: "more"

Objev podobné jako Anxiety For Dummies - Charles H. Elliott, Laura L. Smith

Simple Solutions for Everyday Stress Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with: - Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go - Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing - Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.

Objev podobné jako 101 Mindfulness Practices to Ease Anxiety - Ashton August

David Beckham Classic je mužská toaletní voda uvedená na trh v roce 2013. Vůni vytvořil parfumér Aurélio Guichard a kombinuje ovocné tóny gin-limetka s kořeněnými a dřevitými akcenty. Produkt je dodáván v elegantním flakonu odpovídajícím image značky.

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Objev podobné jako David Beckham Classic toaletní voda pro muže 100 ml

Learn to love your teenagers and count them as a blessing. Rachel Kelly successfully navigated this challenging stage with her five children and shares the lessons learned so other parents may benefit from this new and inspiring perspective. In this authoritative book by an established mental health writer with advice from experts in the field, Rachel Kelly shares how bringing up her five children in an anxious age, and her work for ten years with young people in schools and at universities, has led to her own psychological growth. Raising resilient teenagers begins with becoming a more resilient - and better informed - parent, someone who has learned to manage their own emotions, become aware of their parenting style, and understand the world our teenagers are growing up in. Thus armed, we can engage with our adolescents better and discover how they, and their brains, work (short answer: not always like us!). The book also offers psychologically helpful (and evidence-based) approaches for supporting our teenagers, from personal relationships to navigating social media. Whisper it, but it might even be a fun ride.

Objev podobné jako The Gift of Teenagers - Rachel Kelly

THE HIDDEN YEARS, the captivating new novel from million-copy bestselling author Rachel Hore, is out now in paperback. Loyalty and betrayal, hope and despair, One Moonlit Night tells the captivating story of a husband and wife separated by secrets as well as by war.‘So complex and moving, with a sense of mystery as powerful as the sense of love and betrayal’ Cathy Kelly Forced to leave their family home in London after it is bombed in the Blitz, Maddie and her two young daughters take refuge at Knyghton, the beautiful country house in Norfolk where Maddie’s husband Philip spent the summers of his childhood. But Philip is gone, believed to have been killed in action in northern France. Despite overwhelming evidence to the contrary, Maddie refuses to give up hope that she and Philip will some day be reunited. Arriving at Knyghton, Maddie feels closer to her missing husband, but she soon realises that there’s a reason Philip has never spoken to her about his past. Something happened at Knyghton one summer years before. Something that involved Philip, his cousin Lyle and a mysterious young woman named Flora. Maddie’s curiosity turns to desperation as she tries to discover the truth, ... Unknown localization key: "more"

Objev podobné jako One Moonlit Night - Rachel Hore

BEWARE the swirling, storming Crossodile!Though Hayden Hill likes lots of things - like eating ice-cream, playing chess, and looking after his pet lizard - some things make him a bit, well . . . cross.And when he can''t stop himself from getting crosser and crosser, a rather strange thing happens - his little pet lizard turns into a giant snapping whirlwind of a CROSSODILE!As his out-of-control Crossodile causes destruction everywhere it goes and terrifies his friends, Hayden realises that he can''t keep letting it take over.Can he figure out how to understand his anger and tame his Crossodile once and for all?A hilarious and heartwarming rhyming tale about understanding your anger and the importance of friendship, from incredible picture book talent Rachel Morrisroe and bestselling illustrator Ella Okstad.More magical stories from Rachel Morrisroe and Ella Okstad:The Drama LlamaThe Truth about Yeticorns

Objev podobné jako The Crossodile - Rachel Morrisroeová

He believes I can do no wrong.Sadly, he''s mistaken.''Irresistibly twisty, demands to be binge-read ... kept me hooked until the final, jaw-dropping pages'' D. S. Butler''Relentless pacing and unexpected twists makes this a must-read.'' John Marrs''Missing Vera? Here is her successor: DS Stephanie King.'' Daily Mail''A modern day Agatha Christie'' ⭐ ⭐ ⭐ ⭐ ⭐ Reader reviewCelia, Juliette and Nadia are complete strangers with one thing in common: they have all been wronged by Ellis Cobain. A wealthy philanthropist on course for a knighthood, Ellis'' public persona is bulletproof - but lurking beneath this veneer is a sinister side that only the women closest to him have seen.When they meet at a boutique hotel on the Cornish coast, brought together by the blind arrogance of their tormentor, they realise what connects them and form a pact to free themselves from his grasp.But when a body is discovered they are left scrambling, desperate to cover their tracks. This was never part of the plan.Will they keep each other''s secrets, or will they turn on each other, not knowing if one of them could be next?What readers are saying:''Abbott is a master at creating suspense and mystery.'' ⭐ ⭐ ⭐ ⭐ ⭐''I ... Unknown localization key: "more"

Objev podobné jako The Last Time I Saw Him - Rachel Abbott

A literary jaunt in praise of the lost art of letter writing that explores a cultural history and the undeniable thrill of old-school correspondence—from journalist and cultural critic Rachel Syme.Inspired by a famed correspondence handbook penned by a persnickety Victorian who had strong opinions on how to lick a stamp, cultural critic Rachel Syme has rewritten the staid letter-writing rules of yore for the letter writers of today. Syme insists you must stuff your envelopes with flat frivolities (and includes guides for how to press flowers and make a matchbook-mark), teaches you how to perfume a parcel, and encourages you to cultivate your own ritual around keeping up with your correspondence. Even if you have never sent a hand-written letter before, this book will make you want to begin – and will show you just how to get started.Immerse yourself in this epistolary bric-a-brac celebrating the intimate (whimsical! expressive!) art of written correspondence, covering every part of the process from courting and keeping a pen pal, down to buying the best nibs for your refurbished vintage fountain pen. As you read fragments of letters and journals from storied literary figures—Zelda Fitzgerald, Willa Cather, Pat Parker, Vita Sackville-West, Djuna Barnes, Octavia ... Unknown localization key: "more"

Objev podobné jako Syme's Letter Writer - Rachel Syme

Sages of various traditions and ages have reiterated that we must incorporate the inevitability of death into the fabric of life to experience life''s breadth and beauty. Imagery is an important tool in dealing with death, and this book is devoted to exploring many facets of this fascinating issue. It begins with an overview of ancient and modern approaches to the use of death imagery for therapeutic purposes, including a discussion of its possible benefits. Chapter 2, specifically exploring Stephen Levine''s contributions in this area, shows that only by opening up to the reality of death can one make living a conscious process of growth. A number of excellent imagery-based experiential exercises are discussed in detail. Chapter 3 demonstrates the significance of confronting death through mental and artistic images; it discusses six examples of death-related religious and existential works of art.Recently there has been an upsurge of interest in near-death experiences and their salutary effects on attitudes, beliefs, and values. Of particular interest here are increases in spirituality, concern for others, an appreciation of life, and an enhanced sense of meaning and purpose in life. Chapter 4 presents a detailed critical overview of this field of investigation, with special emphasis ... Unknown localization key: "more"

Objev podobné jako Healing with Death Imagery - Anees Ahmad Sheikh, Katharina Sheikh

THE HIDDEN YEARS, the captivating new novel from million-copy bestselling author Rachel Hore, is out now in paperback.Loyalty and betrayal, hope and despair, One Moonlit Night tells the captivating story of a husband and wife separated by secrets as well as by war.'Brimming over with everything I love about this author's writing: atmosphere, intrigue, wonderful characters and a beautiful love story. Pure delight to read' Tracy Rees‘So complex and moving, with a sense of mystery as powerful as the sense of love and betrayal’ Cathy Kelly‘Beautifully rich in period detail – an absorbing and touching story’ Erica James, Sunday Times bestselling author of Mothers & DaughtersAccept it, he is dead.No, it’s not true.It is. Everyone thinks so except you. Forced to leave their family home in London after it is bombed, Maddie and her two young daughters take refuge at Knyghton, the beautiful country house in Norfolk where Maddie’s husband Philip spent the summers of his childhood. But Philip is gone, believed to have been killed in action in northern France. Despite overwhelming evidence to the contrary, Maddie refuses to give up hope that she and Philip will some day be reunited. Arriving at Knyghton, Maddie feels closer to her ... Unknown localization key: "more"

Objev podobné jako One Moonlit Night - Rachel Hore

Hudební CD s posmrtným albem Davida Stypky z roku 2021. Album obsahuje 11 skladeb včetně písní Dýchej, Farmářům a O lítání. Jedná se o fyzické vydání na kompaktním disku.

• Posmrtné album z roku 2021 od Davida Stypky
• Obsahuje 11 skladeb včetně hitů Dýchej a Farmářům
• Fyzické CD pro sběratele a fanoušky
• Kvalitní zvukové provedení na CD nosiči

Objev podobné jako Stypka David: Dýchej - CD (3858425)

David Beckham Instinct je parfémovaná voda pro muže uvedená na trh v roce 2005. Vůně kombinuje svěží citrusové tóny bergamotu s teplými kořeněnými akcenty kardamomu a zemitým podkladem pačuli. Produkt je dodáván v 50ml elegantním flakonu.

• Svěží fougère vůně s citrusovými tóny
• Elegantní flakon s ikonickým designem
• Dlouhotrvající pocit energie a sebevědomí
• Vhodná pro každodenní nošení

Objev podobné jako David Beckham Instinct parfémovaná voda pro muže 50 ml

Learn about inspiring story of David Beckham! The much-loved footballer who grew up dreaming of scoring goals for his favourite team. Little David always knew that he wanted to be a footballer. Growing up, he and his family supported Manchester United, and he dreamt of being part of their team.He spent years playing for local clubs and joined Manchester United’s youth academy as a teen. After entering the first squad under the leadership of Alex Ferguson, it soon became clear that David was a star on the pitch. With Manchester United, he won the Premier League, FA Cup and Champions League all in one season, a pioneering feat! He went on to become captain of the England team and a hero to people across the country.Away from the pitch, David had fallen in love with Victoria, a successful singer. They got married and everyone became obsessed with their love story!When he left Manchester United, David, Victoria and their children moved to Spain, and he played for Real Madrid as part of a superstar squad. Football continued to take him around the world – to LA in California, and back again to Europe. When it came to retire from playing, David ... Unknown localization key: "more"

Objev podobné jako David Beckham

Today''s headlines shout of modern plagues, social tensions, economic crises, and rampant depression. Many are asking, what day is it on God''s prophetic calendar? Trusted Bible teacher and Pastor, Dr. David Jeremiah opens up the Word of God to reveal what it has to say about the days we are living in.

Objev podobné jako Where Do We Go from Here? - Dr. David Jeremiah

A magical story about finding your identity from one of the most acclaimed storytellers of his generation, richly illustrated in full colour by an internationally renowned artist.My mother says that all things can be turned to tales. I thought she meant tales like fish tails, but I was wrong. She meant tales like this, tales that are stories. But this tale of mine is very like a fish tail too...Annie has never been like the other girls. Her mam tried sending her to school when she was small, but Annie couldn’t seem to make words or numbers stick. She prefers instead to be swimming in the sea, or sunbathing on the shore at Stupor Beach, her head full of tales. She should have been a fish, her mam always tells her, and Annie knows the truth of it. Then a stranger who comes to town is struck by the beauty and the wonder of her, and Annie Lumsden realizes that perhaps she really is half a creature from the sea.

Objev podobné jako Annie Lumsden, the Girl from the Sea - David Almond

“It’s a must-have kitchen staple that’s filled with family favorites.” —BBC Good Food 300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods. The Everything Gluten-Free & Dairy-Free Cookbook includes 300 gluten- and dairy-free recipes that your whole family will enjoy—from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better. Audrey Roberts, founder of the popular food blog Mama Knows Gluten Free, teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. The Everything Gluten-Free & Dairy-Free Cookbook makes ... Unknown localization key: "more"

Objev podobné jako The Everything Gluten-Free & Dairy-Free Cookbook - Audrey Roberts

350 delicious recipes for naturally gluten-free food from around the world - the only gluten-free cookbook you will ever need! This gorgeous and comprehensive book spotlights everyday dishes from more than 80 countries - showcasing the diversity of recipes that are deliciously gluten-free by design, rather than reliant on, special ingredients or substitutions. Whether you''re on a gluten-free diet or simply looking to experiment with gluten-free cooking, you''ll discover delectable, easy-to-use recipes from breakfast to dinner and dessert. Ranging from iconic dishes to much-loved regional foods, the global recipes in this collection include Summer Rolls (Vietnam), Shrimp & Grits (USA), Steak with Chimichurri Sauce (Argentina), Stewed Fava Beans (Egypt), Pavlova (Australia), Vegetable Pakoras (India), and Vanilla Flan (Mexico), all of which are naturally without gluten. The book highlights vegan, vegetarian, nut-free, and dairy-free options, along with easy-to-make 30-minute meals for those in a hurry. With The Gluten-free Cookbook on your kitchen shelf, you will never be without a tasty and reliable meal, prepared naturally and without compromise.

Objev podobné jako The Gluten-Free Cookbook - Cristian Broglia

A magical story about finding your identity from one of the most acclaimed storytellers of his generation, richly illustrated in full colour by an internationally renowned artist.My mother says that all things can be turned to tales. I thought she meant tales like fish tails, but I was wrong. She meant tales like this, tales that are stories. But this tale of mine is very like a fish tail too...Annie has never been like the other girls. Her mam tried sending her to school when she was small, but Annie couldn’t seem to make words or numbers stick. She prefers instead to be swimming in the sea, or sunbathing on the shore at Stupor Beach, her head full of tales. She should have been a fish, her mam always tells her, and Annie knows the truth of it. Then a stranger who comes to town is struck by the beauty and the wonder of her, and Annie Lumsden realizes that perhaps she really is half a creature from the sea.

Objev podobné jako Annie Lumsden, the Girl from the Sea - David Almond

From a MacArthur “Genius,” an intellectual history of the free market, from ancient Rome to the twenty-first centuryAfter two government bailouts of the US economy in less than twenty years, free market ideology is due for serious reappraisal. In Free Market, Jacob Soll details how we got to this current crisis, and how we can find our way out by looking to earlier iterations of free market thought. Contrary to popular narratives, early market theorists believed that states had an important role in building and maintaining free markets. But in the eighteenth century, thinkers insisted on free markets without state intervention, leading to a tradition of ideological brittleness. That tradition only calcified in the centuries that followed.Tracing the intellectual evolution of the free market from Cicero to Milton Friedman, Soll argues that we need to go back to the origins of free market ideology in order to truly understand it—and to develop new economic concepts to face today’s challenges.

Objev podobné jako Free Market - Jacob Soll

Figurka představuje ikonického draka Red Death z filmové série Jak vycvičit draka. Model disponuje pohyblivými křídly a ostrými detaily, které věrně zachycují hrozivý vzhled postavy. Jedná se o sběratelský kus vhodný pro fanoušky franšízy.

• Pohyblivá křídla pro realistické pózy
• Vysoká úroveň detailů a autentický vzhled
• Působivá velikost odpovídající ikonickému záporákovi
• Kvalitní provedení vhodné pro sběratele

Objev podobné jako Jak vycvičit draka velký drak Red Death

On June 7th 1907, a ship packed with Russian Jews sets sail not to Jerusalem or New York, as many on board have dreamt, but to Texas. The man who persuades the passengers to go is David Jochelmann, Rachel Cockerell's great-grandfather.It marks the beginning of the Galveston Movement, a forgotten moment in history when 10,000 Jews fled to Texas in the lead-up to WWI. The charismatic leader of the movement is Jochelmann's closest friend, Israel Zangwill, whose novels have made him famous across Europe and America. As Eastern Europe becomes infected by anti-Semitic violence, Zangwill embarks on a desperate search across the continents for a temporary homeland: from Australia to Canada, Angola to Antarctica.He reluctantly settles on Galveston, Texas. He fears the Jewish people will be absorbed into the great American melting pot, but there is no other hope. In a highly inventive style, Cockerell uses exclusively source material to capture history as it unfolds, weaving together letters, diaries, memoirs, newspaper articles and interviews into a vivid account of those who were there.Melting Point follows Zangwill and the Jochelmann family through two world wars, to London, New York and Jerusalem - as their lives intertwine with some of the most ... Unknown localization key: "more"

Objev podobné jako Melting Point: Family, Memory and the Search for a Promised Land - Rachel Cockerell

A rollicking, rhyming read-aloud treat from wordsmith extraordinaire, debut author Rachel Morrisroe, and the ridiculously talented, bestselling Steven LentonWelcome to Mr Pottifer''s Parlour of Plants: a magical shop with the most surprising plants you''ll ever see!Sarah thinks she''s discovered the perfect gift for her garden-loving grandma, but before you can say GARDEN FULL OF UNICORNS, things grow wildly out-of-hand! Live your own hilarious unicorn fantasy in this rip-roaring, rhyming delight from a terrifically talented new picture book author, with illustrations from the brilliant, bestselling illustrator Steven Lenton - illustrator of Shifty McGifty and The Hundred and One Dalmations picture book.

Objev podobné jako How to Grow a Unicorn - Rachel Morrisroeová

Love, death, hope ... the island will change their lives forever. From the bestselling David Almond, author of SKELLIG, and now with fantastic illustrations by the award-winning David Litchfield. Louise has travelled with her father to the island every year since she can remember - it''s the place her mother loved best of all. The arrival of Hassan changes everything. Louise is restless and yearning for independence; meanwhile, the fiercely free and self-reliant Hassan seems to know the island from long ago as if it were his home from birth. Hassan is an acrobat, maybe a sorcerer, possibly a source of great danger. The wild boys who call the island their home want to cast him out. The forces of love, death and hope move Louise and Hassan together. The island will change their lives forever. David Almond is the author of many beloved and prize-winning books for children and teenagers. His best known work, Skellig, won the Whitbread Children''s Award and the Carnegie Medal and has been widely adapted for stage and screen. He has also won the Hans Christian Andersen Award, the world''s most prestigious prize for children''s authors. In 2021, David was awarded an OBE for services ... Unknown localization key: "more"

Objev podobné jako Island - David Almond

A global history of free speech, from the ancient world to today.Hailed as the "first freedom," free speech is the bedrock of democracy. But it is a challenging principle, subject to erosion in times of upheaval. Today, in democracies and authoritarian states around the world, it is on the retreat.In Free Speech, Jacob Mchangama traces the riveting legal, political, and cultural history of this idea. Through captivating stories of free speech''s many defenders - from the ancient Athenian orator Demosthenes and the ninth-century freethinker al-Razi, to Mary Wollstonecraft, Mahatma Gandhi, Nelson Mandela and modern-day digital activists - Mchangama demonstrates how the free exchange of ideas underlies all intellectual achievement and has enabled the advancement of both freedom and equality worldwide. Yet the desire to restrict speech is also a constant, and he explores how even its champions can be led down this path when the rise of new and contrarian voices challenge power and privilege of all kinds.Meticulously researched, deeply humane and provocative, Free Speech challenges us all to recognise how much we have gained from this principle - and how much we stand to lose without it.

Objev podobné jako Free Speech - Jacob Mchangama

A global history of free speech, from the ancient world to today.Hailed as the "first freedom," free speech is the bedrock of democracy. But it is a challenging principle, subject to erosion in times of upheaval. Today, in democracies and authoritarian states around the world, it is on the retreat.In Free Speech, Jacob Mchangama traces the riveting legal, political, and cultural history of this idea. Through captivating stories of free speech''s many defenders - from the ancient Athenian orator Demosthenes and the ninth-century freethinker al-Razi, to Mary Wollstonecraft, Mahatma Gandhi, Nelson Mandela and modern-day digital activists - Mchangama demonstrates how the free exchange of ideas underlies all intellectual achievement and has enabled the advancement of both freedom and equality worldwide. Yet the desire to restrict speech is also a constant, and he explores how even its champions can be led down this path when the rise of new and contrarian voices challenge power and privilege of all kinds.Meticulously researched, deeply humane and provocative, Free Speech challenges us all to recognise how much we have gained from this principle - and how much we stand to lose without it.

Objev podobné jako Free Speech - Jacob Mchangama

LONGLISTED FOR THE BAILLIE GIFFORD PRIZEA TIMES & SUNDAY TIMES BOOK OF THE YEARA NEW STATESMAN BOOK OF THE YEARA SPECTATOR BOOK OF THE YEARONE OF THE CONVERSATION''S 5 BEST NON-FICTION BOOKS OF 2024''A truly radical book; radical in subject, radical in form. For the most tragic reasons, it could not feel more immediate; and yet it''s a fluid, fast-paced, hugely enjoyable and engaging read.'' - Andrew Marr''Unforgettable... Non fiction will be different as a result.'' - Jonathan Freedland''This is an extraordinarily original way of writing memoir, history and truth. An enthralling book and a wonderful new writer.'' - Laura Cumming''So fascinating, so enjoyable, and beautifully told through diaries, memoirs, speeches and newspapers.'' - Simon Sebag Montefiore''a remarkable book.'' - Robert MacfarlaneOn June 7th 1907, a ship packed with Russian Jews sets sail not to Jerusalem or New York, as many on board have dreamt, but to Texas. The man who persuades the passengers to go is David Jochelmann, Rachel Cockerell''s great-grandfather. It marks the beginning of the Galveston Movement, a forgotten moment in history when 10,000 Jews fled to Texas in the lead-up to WWI.The charismatic leader of the movement is Jochelmann''s closest friend, Israel Zangwill, whose novels have ... Unknown localization key: "more"

Objev podobné jako Melting Point: Family, Memory and the Search for a Promised Land - Rachel Cockerell