everything anxiety ever told you is a lie dr toni lindsay

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14–25 by a psychologist with over 15 years of experience working with adolescents and young adults.Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its ... Unknown localization key: "more"

Objev podobné jako Everything Anxiety Ever Told You Is a Lie - Dr Toni Lindsay

Kniha - 298 stran, anglicky, Brožovaná bez přebalu matná - autor Celeste Ng, 298 stran, anglicky, brožovaná bez přebalu matná 'Lydia is dead. But they don't know this yet.' So begins this exquisite novel about a Chinese-American family living in 1970s small-town Ohio. Lydia is the favourite child of Marilyn and James Lee, and her parents are determined that she will fulfill the dreams they were unable to pursue. But when Lydia's body is found in the local lake, the delicate balancing act that has been keeping the Lee family together is destroyed, tumbling them all into chaos. A profoundly moving story of secrets and longing, Everything I Never Told You is both a gripping page-turner and a sensitive family portrait, about love, lies and race. Praise for Everything I Never Told You 'My only concern in describing my profound admiration for Everything I Never Told You is that it might raise unachievable expectations in the reader. But it's that good.'...

Objev podobné jako Everything I Never Told You (0349134286)

''There is much here that might impress Pulitzer and Man Booker judges...Ng brilliantly depicts the destruction that parents can inflict on their children and on each other'' Mark Lawson, Guardian ''This intriguing tale of unhappy families will have you gripped from the opening line . . . No wonder it beat Hilary Mantel and Stephen King to win Amazon''s book of the year'' StylistLydia is the favourite child of Marilyn and James Lee; a girl who inherited her mother''s bright blue eyes and her father''s jet-black hair. Her parents are determined that Lydia will fulfill the dreams they were unable to pursue - in Marilyn''s case that her daughter become a doctor rather than a homemaker, in James''s case that Lydia be popular at school, a girl with a busy social life and the centre of every party. But Lydia is under pressures that have nothing to do with growing up in 1970s small town Ohio. Her father is an American born of first-generation Chinese immigrants, and his ethnicity, and hers, make them conspicuous in any setting. When Lydia''s body is found in the local lake, James is consumed by guilt and sets out on a reckless path that may ... Unknown localization key: "more"

Objev podobné jako Everything I Never Told You - Celeste Ng

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ACT at the End is based on the principles of Acceptance and Commitment Therapy (ACT), and while it has a grounding in research, it is also a hands-on clinical guide for those working with people at a tricky and complex time of life. This treatment manual is arranged to support clinicians in stepping through common concerns and addressing the ways that people at this stage of life may require psychological support as well as strategies for supporting clinicians working in this space. The guide provides a formulated ACT approach to address each element of the Hexaflex, as well as work around self-compassion and using ACT approaches to support difficult decision making.This book provides examples that clinicians will be able to apply to their own practices and tools that they can use to troubleshoot clinical concerns. It’s a helpful companion to clinicians navigating challenging terrain—much in the way that someone might turn to a colleague for advice, it is open and accessible, while still recognizing the ways in which that the work is hard.

Objev podobné jako ACT at the End - Dr Toni Lindsay

'A book every parent should read - an eye-opening and shame-free guide on how we improve our children's relationship with food.' Zoe Blaskey, author of Motherkind'Full of invaluable advice, it gets to the heart of why kids struggle with food and how you can foster healthy habits to prevent future problems with eating and body image.' Dr Kirren Schnack, Psychologist and author of Ten Times CalmerWere you ever told 'you can't have dessert until you eat all your vegetables?' Or to 'be grateful for your meal'? Or perhaps you yourself have said 'Mummy's on a diet so she can't eat that' or 'Daddy is fat, you don't want to be like me'. We may not realise, but we are constantly communicating our thoughts on food to our children.As we navigate picky eating and high emotions at mealtimes as well as puberty, diet culture, body image and eating disorders - now more than ever, we need to change the way we communicate about food to our children and ourselves. So how do we help children develop and nurture a healthy relationship with food?Clinical psychologist and eating disorder specialist Dr Anna Colton guides you through a judgement- and shame-free journey from pregnancy ... Unknown localization key: "more"

Objev podobné jako How to Talk to Children About Food - Dr Anna Colton

What Is The Connection Between Football and Faith?Are you ready to experience football like never before? The Greatest Save Ever by Andrew Strachan is a unique and captivating book that will take you on an unforgettable journey through the history of the beautiful game, while revealing its astonishing parallels to the wisdom of the Bible. This book is a perfect blend of football passion and spiritual insight. You'll explore the origins and evolution of football, relive legendary matches and moments, and meet the iconic players and coaches who have shaped the sport. But that's just the beginning - prepare to have your mind blown as you discover how the rules, strategies, and drama of football are connected to the timeless teachings of Scripture. From the first red card to the ultimate comeback, The Greatest Save Ever will show you how the story of football is a reflection of the greatest story ever told. You'll gain a fresh perspective on both the game and your faith, as you see how the principles that define success on the pitch are rooted in the eternal truths of the Bible. Whether you're a passionate football fan, a curious spiritual seeker, or somewhere in between, ... Unknown localization key: "more"

Objev podobné jako The Greatest Save Ever - Andrew Strachan

Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook, you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a ... Unknown localization key: "more"

Objev podobné jako The Unwinding Anxiety Workbook - Dr Judson Brewer

Heartbreak, grief, falling in love, falling out of love, friendships, disastrous sex anecdotes - this book is filled with everything you don''t want to ask your mum.The duo behind the chart-topping podcast Things You Can''t Ask Yer Mum take a deep-dive into the ups and downs of life. Lizzy and Lindsey share the twists and turns of their own experiences in their usual hilariously honest style, offering reassurance on all the questions you just might be too afraid to ask.The book embodies what Lindsey and Lizzy have had through their friendship: the ability to honestly pass on their own experiences in life in order to help the other. This paperback edition also includes new content about the changes the duo have experienced over the last couple of years.With never-heard-before anecdotes and bite-sized chunks of content to return to, this valuable book will be a friend to you - one that shares reassuring stories of losing virginity using a blueberry flavoured condom, losing friends and losing inhibitions. It is a book for anyone, at any stage of life.

Objev podobné jako Things You Can't Ask Yer Mum - Lindsey Holland, Lizzy Hadfield

''Like two wise (and wise-cracking) older sisters. I wish I''d had this book 15 years ago.'' - Pandora SykesHeartbreak, grief, falling in love, falling out of love, friendships, disastrous sex anecdotes - this book is filled with everything you don''t want to ask your mum.The duo behind the chart-topping podcast Things You Can''t Ask Yer Mum take a deep-dive into the ups and downs of life. Lizzy and Lindsey share the twists and turns of their own experiences in their usual hilariously honest style, offering reassurance on all the questions you just might be too afraid to ask. The book embodies what Lindsey and Lizzy have had through their friendship: the ability to honestly pass on their own experiences in life in order to help the other. With never-heard-before anecdotes and bite-sized chunks of content to return to, this valuable book will be a friend to you - one that shares reassuring stories of losing virginity using a blueberry flavoured condom, losing friends and losing inhibitions. It is a book for anyone, at any stage of life.

Objev podobné jako Things You Can't Ask Yer Mum - Lindsey Holland, Lizzy Hadfield

The cheque''s in the post. I''m still at the office. That looks great on you. Lies make the world go round. And in this book the Would I Lie To You? team celebrates the fine art of the everyday fib.Like the deliriously funny contributions of Rob Brydon, Lee Mack and David Mitchell in the hugely successful panel game, here is a delightful collection of 100 fibs that all of us can recognise. Lies like: I didn''t even notice she was pretty; I''m working from home tomorrow; and wow, your tattoo looks really... interesting. Written in the same warm, witty and inspired tone that''s made the TV show such a hit, the book uncovers the little deceptions that strike a chord with all of us. There are the lies we tell others, the lies people tell us and the lies we tell ourselves. Each entry in the book is laugh-out-loud funny, and filled with more than a little bit of painful truth.If you''re a fan of the show, a lover of spot-on observational comedy, or have ever told a porky, Would I Lie To You? Presents the 100 Most Popular Lies of All Time is the book you''ve been waiting for.

Objev podobné jako Would I Lie To You? Presents The 100 Most Popular Lies of All Time - Ben Caudell, Would I Lie To You?, Saul Wordsworth, Peter Holmes

A collection of the most mind-boggling and outrageous True Crime cases you''ve ever read. Stories so bizarre, creepy and compelling that you can''t stop turning the pages - the perfect gift for True Crime lovers.Are you a hardcore true crime fan? Do you know all the ins and outs of popular cases and killers? Are you kind of sick of hearing the same old stories over and over? Do you long to be truly disturbed by strange and scary details that just don''t happen every day?Then you are sure to enjoy The Most Bizarre True Crime Stories Ever Told!Inside you''ll find: - Tales of the paranormal: Did a dead woman really solve her own murder? Have dreams helped investigators track down killers? Did a demon possess a man and force him to kill?- Terrifying mysteries: What was happening in the Soka Forest of Horrors? How can authorities have stacks of DNA evidence and still not be able to track down such a careless killer? How many innocent people have been killed because they knew too much.- The strangest details of any true crime cases: How many murder attempts can one man survive? How long can someone live with a corpse ... Unknown localization key: "more"

Objev podobné jako The Most Bizarre True Crime Stories Ever Told - Jack Rosewood

USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLDTake charge of your runaway thoughtsToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn''t settle into this mental mess as if it''s a new normal.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life ● experience dramatically improved mental and physical health● move forward toward wholeness, peace, and happinessThere''s hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Objev podobné jako Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf

Periods: Everything You Need to Know is the go-to guide for moderntweens, teens and beyond about all things period. From Emily MacDonagh,doctor and children's book author.

Objev podobné jako Periods: Everything You Need to Know - Dr Emily MacDonagh

In The Second Greatest Story Ever Told bestselling author Fr. Michael Gaitley, MIC, reveals St. John Paul II''s witness for our time. Building on the prophetic voices of Margaret Mary Alacoque, Thérèse of Lisieux, Maximilian Kolbe, and Faustina Kowalska, The Second Greatest Story Ever Told is more than a historical account of the Great Mercy Pope. This book expounds on the profound connection between Divine Mercy and Marian consecration. It serves as an inspiration for all those who desire to bear witness to the mercy of God, focused on Christ and formed by Mary. Now is the time of mercy. Now is the time to make John Paul''s story your own.

Objev podobné jako The Second Greatest Story Ever Told - Michael Gaitley

The incredible true story about a Galilean stonemason who changed the course of the world forever.Beautifully told through the eyewitness accounts of those who knew him best.This real-life story will never leave you.This is the incredible true story of a Galilean stonemason who changed the course of the world forever.He lived and died over 2,000 years ago, fulfilling expectations that existed long before his birth.His birth had been mystically foretold by astrologers for hundreds of years, yet the rulers of his day dreaded his coming.This humble builder-teacher became a magnet for the poor and down trodden, a symbol of love and mercy, who transformed the lives and restored the health and purpose in all who encountered him.The local elite and governing rulers eventually tortured him and put him to death in the most violent and public of ways. Yet that was only the beginning...In the years since, billions of people have dedicated their lives to this man and have testified to his divinity and truth.To others, he is little more than another rebel who was killed by one of the most brutal empires in human history.How we each respond to this story dictates the course of our lives. And it ... Unknown localization key: "more"

Objev podobné jako Greatest Story Ever Told - Bear Grylls

‘Williams’s memoir is as flinty, earthy and plain-spoken as her songs’ New York Times ‘The often hilarious, occasionally harrowing Don’t Tell Anybody the Secrets I Told You is a bracingly candid chronicle of a sui generis character plotting a ramshackle but ultimately triumphant trajectory’ Wall Street Journal ‘An engaging read and beautifully written’ MOJO The beloved and iconic singer-songwriter and three-time Grammy winner opens up about her traumatic childhood in the Deep South, her years of being overlooked in the music industry, and the stories that inspired her enduring songs. Lucinda Williams’s rise to fame was anything but easy. Raised in a working-class family in the Deep South, she moved from town to town each time her father—a poet, a textbook salesman, a professor, a lover of parties—got a new job, totalling twelve different places by the time she was 18. Her mother suffered from severe mental illness and was in and out of hospitals. And when Williams was about a year old she had to have an emergency tracheotomy—an inauspicious start for a singing career. But she was also born a fighter, and she would develop a voice that has captivated millions. Lucinda Williams takes readers through the events ... Unknown localization key: "more"

Objev podobné jako Don't Tell Anybody the Secrets I Told You - Williams Lucinda

A reassuring, fact-packed book for girls on what to expect when growingup. From Dr Emily MacDonagh, OK! magazine's popular Health and ParentingColumnist.

Objev podobné jako Growing Up for Girls: Everything You Need to Know - Dr Emily MacDonagh

A reassuring, fact-packed book for boys on what to expect when growing up. From Dr Emily MacDonogh, OK! magazine's popular Health and Parenting Columnist.

Objev podobné jako Growing Up for Boys: Everything You Need to Know - Dr Emily MacDonagh

Is it possible to heal by thought alone-without drugs or surgery?The truth is that it happens more often than you might expect. In You Are the Placebo,best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson's disease by believing in a placebo.Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse-or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs."In his paradigm-altering book, You Are the Placebo, Dr. Joe Dispenza catapults us beyond thinking of the placebo effect as an anomaly. Through 12 concise chapters that read like a true-life scientific thriller, Dispenza gives us rock-solid reasons to accept the game-changer of our lives: that the placebo effect is actually us, proving to ourselves the greatest possibilities of healing, miracles, and longevity! I love this book and look forward to a world where the ... Unknown localization key: "more"

Objev podobné jako You Are the Placebo - Dr. Joe Dispenza

The new taboo-busting book from the internet s favourite doctor and Sunday Times bestselling author of This Book May Save Your Life.'When you want to sort medical fact from medical fiction, Dr Karan is your man.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This BeforeHave you ever wondered: How do I get rid of bad breath? Are my boobs normal? Should I be farting this much?In This is Vital Information, Dr Karan dives into the weird and wonderful world of medical taboos and empowers readers with the information they need to live longer and happier lives. You will: Learn to love your haemorrhoids, the unsung heroes keeping your backdoor sealed, and your dignity intact. Turn your gut into a natural Ozempic factory with the power of fibre. Protect your hairline by putting down the snake oils, cutting stress, and scrubbing your scalp. Reboot your understanding of ADHD because half of what you ve heard online is wrong.The fact is, everyone has weird thoughts from time to time, a rash is often just a rash, and a mole is normally nothing to worry about. But occasionally these bodily malfunctions can indicate something more alarming, so we shouldn ... Unknown localization key: "more"

Objev podobné jako This is Vital Information - Dr Karan Rajan

The new taboo-busting book from the internet’s favourite doctor and Sunday Times bestselling author of This Book May Save Your Life. 'When you want to sort medical fact from medical fiction, Dr Karan is your man.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This BeforeHave you ever wondered: · How do I get rid of bad breath?· Are my boobs normal?· Should I be farting this much?In This is Vital Information, Dr Karan dives into the weird and wonderful world of medical taboos and empowers readers with the information they need to live longer and happier lives. You will:· Learn to love your haemorrhoids, the unsung heroes keeping your backdoor sealed, and your dignity intact. · Turn your gut into a natural Ozempic factory with the power of fibre. · Protect your hairline by putting down the snake oils, cutting stress, and scrubbing your scalp. · Reboot your understanding of ADHD because half of what you’ve heard online is wrong. The fact is, everyone has weird thoughts from time to time, a rash is often just a rash, and a mole is normally nothing to worry about. But occasionally these bodily malfunctions can indicate something more ... Unknown localization key: "more"

Objev podobné jako This is Vital Information - Dr Karan Rajan

How well do you know your children? And how well do they know you? When Helen Whitmore''s stepson brings home a new girlfriend one evening, her already imperfect family begins to tip towards breaking point. Diana is smart, beautiful, feisty and clearly out to cause trouble.Then an old photograph resurfaces that threatens to uncover a long-buried secret, one that Helen has taken great care to keep hidden in the past. Only one person could have that photograph – and she is dead.Helen immediately suspects that Diana is connected somehow, but before she can confront her, Diana is found dead and the entire family has motive.An absolutely addictive, page-turning thriller perfect for Lisa Jewell, Liane Moriarty and Louise Candlish. Readers love What I Never Told You: ''WOWZERS!... I thought I had it all figured out but my god was I wrong!... Had me gripped... Dark, suspenseful, intense, atmospheric and gripping'' Goodreads 5* Review''I devoured this page turning story in a matter of hours and before I knew it the book was over!'' Goodreads 5* Review''Fantastic... I enjoyed every second of it... Heart-wrenching... Tragic at parts'' Goodreads 5* Review''You have no damn idea who to trust here and that''s what I loved ... Unknown localization key: "more"

Objev podobné jako What I Never Told You - Dawn Goodwin

Explore the dark side of each sign, delving deep into negative traits, and the types of people you should avoid. What are people saying behind your back? Which friend is most likely to bring out your worst? Should you bother swiping right on a Scorpio? Stuff Your Astrologer Should Have Told You has the answers, and it's not sugarcoating anything!

Objev podobné jako Stuff Your Astrologer Should Have Told You - Alise Morales

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, ''Change is a challenge, and changing long-established habits takes effort.'' But this workbook makes it easy to apply Gupta''s groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you''ll need to keep your brain young and healthy at any age.

Objev podobné jako 12 Weeks to a Sharper You - Dr Sanjay Gupta

Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear, experience anxiety relief, regain happiness, and feel calmer from within.Spiritual people can suffer from anxiety and depression too. Often, people on a spiritual path have high expectations for themselves–so much so that they become more susceptible to perfectionism and high-functioning anxiety. Sometimes, traditional relaxation techniques either don’t work, don’t last, or, in some cases, actually increase their anxiety.The missing keys to managing anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, to overcome fear, awaken from stress and worry, and deepen our spiritual awakening. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception and a conscious response to thoughts and emotions.Discover: What anxiety is and when it becomes a problem The 6 mistakes spiritual people make that increase anxiety The 7 keys to a more calm, confident, courageous life How to break through the old patterns of stress, worry, and fear into ... Unknown localization key: "more"

Objev podobné jako Awakening From Anxiety - Connie L. Habash

`Any cognitive therapy text which quotes from Alice in Wonderland is off to a good start - and in the case of Counselling for Anxiety Problems, it gets better and better. This is an excellent book written by counselling psychologists, aimed primarily at counselling psychologists. Diana Sanders and Frank Wills are experienced cognitive therapists, who, through various books, are performing a valuable role of building bridges between counsellors and the practice of cognitive therapists. In doing so, they lay to rest many of the misconceptions counsellors may have about cognitive therapy (often based on an 80s version of the therapy), and place particular emphasis on the central importance of therapeutic relationship in cognitive therapy, as in counselling. Their review and discussion of the anxiety disorders is comprehensive and contemporary, as indicated by the number of references from the past five years. Furthermore their clinical experience, as well as their humour, shines through. Although primarily aimed at the counselling market, it will be just as useful for therapists from a variety of backgrounds. I can thoroughly recommend this book′ - Amazon ReviewAnxiety is one of the most common psychological problems for which people seek help. Through research, major advances have been ... Unknown localization key: "more"

Objev podobné jako Counselling for Anxiety Problems - Diana J Sanders, Frank Wills

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, ''Change is a challenge, and changing long-established habits takes effort.'' But this workbook makes it easy to apply Gupta''s groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you''ll need to keep your brain young and healthy at any age.

Objev podobné jako 12 Weeks to a Sharper You - Dr Sanjay Gupta

The most “profound” (Booklist, starred review) memoir you will ever read about the power of love.Did I Ever Tell You? reads like a novel but is an unforgettable true story. Genevieve (Gwen) Kingston was just eleven years old when her mother passed away, leaving behind a chest filled with gifts and letters to celebrate the milestones of Gwen’s life and each of her birthdays until age thirty. When Did I Ever Tell You? opens, just three packages remain: engagement, marriage, and first baby. Tracing Gwen’s coming-of-age, the book reveals a treasure hunt, with each gift and letter unveiling more about her mother, her family, and—ultimately—herself. This transformative memoir is a moving coming-of age story and an “extraordinary testament to the power of love over death” (Sarah Ruhl, Pulitzer Prize finalist and author of Smile). Like Crying in H Mart by Michelle Zauner and The Last Lecture by Randy Pausch, Did I Ever Tell You? is a life-changing story that “has a scope and power that will take your breath away” (Ann Napolitano, New York Times bestselling author of Hello Beautiful and Dear Edward).

Objev podobné jako Did I Ever Tell You? - Genevieve Kingston

The Greatest Indian Stories Ever Told is a selection of some of the finestiterary short fiction written by Indian writers since the genre came into being in the country in theate nineteenth century. Including early masters of the form, contemporary stars, as well as brilliant writers who came of age in the twenty-first century, this anthology takes in its sweep stories from the various regions, languages, anditeratures of India. These authors are some of the most feted in the annals of Indianiterature and have, between them, won virtually every majoriterary prize on offer”including the Nobel Prize foriterature, the Jnanpith Award, the Sahitya Akademi Award, and numerous state, national, and international honours.

Objev podobné jako The Greatest Indian Stories Ever Told - ARUNAVA SINHA

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY''One of the country''s leading experts on mental health'' The Times''Owen''s work around anxiety has been a huge help for me in my own life. I would highly recommend this book'' Lewis Capaldi''I love Owen''s work. He is a force for good'' Davina McCall''Owen helps us look at our lives and happiness in a clear and practical way'' Fearne Cotton''Simple, actionable wisdom'' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it''s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O''Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.Tackle: Discover vital techniques for breaking the ... Unknown localization key: "more"

Objev podobné jako Addicted to Anxiety - Owen O'Kane

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we''ve been trying to climb out of.In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an ''anxiety spiral,'' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the ''creativity spiral,'' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.The ... Unknown localization key: "more"

Objev podobné jako Beyond Anxiety - Beck Martha

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Objev podobné jako The Anxiety Journal - Corinne Sweet

With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to: Identify your body’s anxiety signalsPractice mindfulness techniques to calm yourselfDiscover how anxiety impacts your physical and mental healthDevelop coping skills for your stressAs you work through the book, you’ll find that you ... Unknown localization key: "more"

Objev podobné jako Overcome Your Anxiety - Susan Reynolds

You''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

Objev podobné jako The Anxiety Workbook - Arlin Cuncic

Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life.Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you''re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you''re avoiding people or situations that you feel like you just can''t deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve.Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You''ll learn to recognize your triggers and identify the behavior you use to avoid ... Unknown localization key: "more"

Objev podobné jako Social Anxiety Relief for Teens - Michael A. Tompkins, Bridget Flynn Walker

Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being. Ask people to describe anxiety and they’ll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is “freaking out,” a panic attack, or a frightening loss of control. But anxiety isn’t always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don’t even recognize as anxiety. These patterns include:· Ruminating and worrying (and mistaking it for problem solving) · Going global, or seeing the world through an overwhelming, all-or-nothing lens· Isolating and disconnecting, all too common in our "new normal"· Creating chaos and “busy-ness”, for example, over-scheduling and multitasking· Embracing your irritability · Confusing self-medication with self-careThe Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language--just real talk and time-tested tactics from a respected therapist--it is a relatable and practical ... Unknown localization key: "more"

Objev podobné jako The Anxiety Audit - Lynn Lyons

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework-a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.With engaging CBT-based activities, games, and illustrations-and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, ... Unknown localization key: "more"

Objev podobné jako The Anxiety Workbook for Kids - Crystal Clarke, Robin, PhD Alter

Helping Teens and Young Adults with Anxiety provides a unique structure for a complete ten-week programme, equipping secondary school, college, and university staff with the tools to support students who are experiencing anxiety.Following on from the authors’ best seller Supporting Children and Young People with Anxiety, this companion resource is tailored to meet the complex needs of teenagers and young people and provides a programme which can be run entirely independently. The intervention draws on a range of theoretical backgrounds and practical models of working and reflects recent improved understanding of the neuropsychology of stress and anxiety and an understanding of the effect that trauma can have on the body and mind. Presuming no prior experience on the part of the reader, the authors acknowledge the challenges involved in recognising anxiety and delivering tailored treatment and emphasise the roles of prevention and early intervention. All resources are photocopiable and downloadable and can be easily customised for use with children and parents.Helping Teens and Young Adults with Anxiety provides an eclectic approach to managing anxiety and serves as an important text for education professionals working with young people in both academic and non-academic sectors.

Objev podobné jako Helping Teens and Young Adults with Anxiety - Barbara Redman-White, Helen Hudson, Elizabeth Herrick

'A book that every girl needs to grow up happy, healthy and thriving' - Holly WilloughbyNHS GP and This Morning's resident doctor, Dr. Zoe Williams, is here to explain everything girls need to know about puberty - plus lots more. Growing up is exciting, but it can also be a strange and confusing time.This book will help you can ride your rollercoaster more smoothly!We'll cover the usual things such as periods and body changes, but also equip you with the knowledge you need to flourish and thrive in today's world, from self-care and recognising healthy relationships to talking about your mental health with confidence. Packed with easy-to-understand information, myth-busting advice and fun illustrations, this is the ultimate growing-up guide for girls aged 9+ who want to feel empowered, informed and positive about becoming the very best version of themselves. Content includes:- Looking after your body, from healthy eating and hygiene to body confidence and exercise- Mental health awareness, self-care and hobbies- Managing relationships, from family and friends to crushes- A sensitive, age-appropriate introduction to sex, consent and privacy- Navigating the online world, including social media, bullying and cyber safety- Case studies of amazing and inspiring women'Informative and empowering, perfect for ... Unknown localization key: "more"

Objev podobné jako You Grow Girl! - Williamsová Dr. Zoe

Anxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or investing in your anxiety will keep you safe, it is easy to get unwittingly hooked on it. To break free of anxiety, you must break free from the underlying beliefs that you cling to and the cyclical thoughts that perpetuate it.Addicted to Anxiety will help you understand anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits and actively replace them with new, more productive behaviours. It will put the power back in your own hands to live a calmer and less anxious life.

Objev podobné jako Addicted to Anxiety - Owen O'Kane

This Story Is A Lie .

Objev podobné jako This Story Is A Lie

''Powerful and poignant, this book is for anyone who has struggled with mental health challenges'' Lori Gottlieb''[An] invaluable book'' Andrew Solomon''A unique, hopeful, essential guide. You Are Not Alone is a treasure'' Bruce D. PerryThis singular book is a powerful reminder that help is here, and you are never alone.Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?Too many of us are confused, afraid and overwhelmed. Families and friends are often left in the dark about how best to help their loved ones, from dealing with logistical issues to handling the emotional challenges of loving someone who is suffering. You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father''s lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.This book shares:Relatable first-person stories that illustrate the diversity of ... Unknown localization key: "more"

Objev podobné jako You Are Not Alone - Dr Ken Duckworth

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias can make you feel like you aren''t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You''ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:*Relaxation and breathing techniques *New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides ... Unknown localization key: "more"

Objev podobné jako The Anxiety and Phobia Workbook - Edmund J. Bourne

A NEW YORK TIMES BESTSELLER from the beloved star of Gilmore Girls ''Insightful, honest, funny, and moving'' BUZZFEED ''Candid, genuine and as per usual hilarious ... A treat'' GLAMOUR''Graham is fast and furiously funny'' E! ONLINELauren Graham has graced countless television screens with her quick-witted characters and hilarious talk show appearances, earning a reputation as a pop culture icon who always has something to say. In her latest book, Have I Told You This Already?, Graham combines her signature sense of humour with down-to-earth storytelling. She shares personal stories about her life and career-from her early days spent pounding the pavement while waitressing in New York City, to living on her aunt''s couch during her first Los Angeles pilot season, to thoughts on aging gracefully in Hollywood.Filled with surprising anecdotes, sage advice, and laugh-out-loud observations, these all-new, original essays showcase the winning charm and wry humour that have delighted Graham''s millions of fans.''As funny and warm and charming as Lauren herself'' JENNY HAN''Fast, furious, smart and ridiculously funny'' AMY SHERMAN-PALLADINO''A read so good it feels like having a hot cup of coffee with the author herself'' REBECCA SERLE

Objev podobné jako Have I Told You This Already? - Lauren Graham

Introducing the “Hello” series in collaboration with Disney and Pixar!The stars of Inside Out 2 are here to help kids aged 6-9 engage with and embrace the wide range of human emotions!In Hello, I’m Anxiety, this friendly Inside Out 2 character guides children through an understanding of anxiety, fostering intelligence and self-awareness of these complex but common feelings in a fun and relatable style. Approachable and affirming, this anxiety book for kids is designed to communicate vital topics in a sensitive but authoritative way. Help your kids build a greater awareness and understanding of anxiety:A great conversation starter – An accessible, informative and uplifting introduction to understanding anxiety, written to empower the next generation. Approachable and child-friendly – Kids are given the freedom to imagine themselves in the pages with a friendly and child-appropriate tone throughout. Perfect for kids ages 6-9 – Throughout the series, Inside Out 2’s well-known and lovable characters serve as narrators and guides, allowing kids the space and comfort to approach these big feelings. This unique collection, inspired by Inside Out 2, offers young readers ages 6-9 an engaging way to explore their emotions through first-person narratives. It’s never too early to tackle these important topics ... Unknown localization key: "more"

Objev podobné jako Disney Inside Out 2 Hello, I'm Anxiety - DK

''Powerful and poignant, this book is for anyone who has struggled with mental health challenges'' Lori Gottlieb''[An] invaluable book'' Andrew Solomon''A unique, hopeful, essential guide. You Are Not Alone is a treasure'' Bruce D. PerryThis singular book is a powerful reminder that help is here, and you are never alone.Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father''s lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.

Objev podobné jako You Are Not Alone - Dr Ken Duckworth

Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was “wrong” with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?Dealing with just one of these conditions is enough to disrupt your life; but when they’re stacked, they create their own brand of discomfort that can be nothing short of debilitating. What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help.In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you’ll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm. Each chapter is filled with reflection exercises, self-help activities, and key reminders to keep you on track.If you have ADHD and commonly experience feelings of anxiety, ... Unknown localization key: "more"

Objev podobné jako The Adult ADHD and Anxiety Workbook - J. R. Ramsay

Many teachers do not feel confident in their role, particularly as they are increasingly expected to address topics with their pupils that they feel ill-equipped to deal with. Co-authored by two highly experienced educators, All The Things They Never Told You About Teaching is an essential guide, supporting teachers in navigating those tricky, taboo subjects that sit outside of the national curriculum and may not have been fully explored during their teacher training.Each chapter unpacks and addresses a range of ‘myths’ and ‘truths’ behind these subjects in an accessible manner, helping teachers to develop their understanding and facilitate compassionate conversations about these topics. This includes, but is not limited to:Mental healthBullyingNeurodiversityGender diversitySex and relationshipsClimate crisisA must read for anyone working in education, this book guides educators through sensitively addressing difficult topics within the classroom, creating a more compassionate and supportive learning environment for all.

Objev podobné jako All the Things They Never Told You About Teaching - Poppy Gibson, Marie Greenhalgh

"Of course, everything [D''Souza] says here is accurate... But it''s not going to sit well with people on the American left who, of course, are portraying themselves as the exact opposite of all of this." —RUSH LIMBAUGHThe explosive new book from Dinesh D''Souza, author of the #1 New York Times bestsellers Hillary''s America, America, and Obama''s America. What is "the big lie" of the Democratic Party? That conservatives—and President Donald Trump in particular—are fascists. Nazis, even. In a typical comment, MSNBC host Rachel Maddow says the Trump era is reminiscent of "what it was like when Hitler first became chancellor." But in fact, this audacious lie is a complete inversion of the truth. Yes, there is a fascist threat in America—but that threat is from the Left and the Democratic Party. The Democratic left has an ideology virtually identical with fascism and routinely borrows tactics of intimidation and political terror from the Nazi Brownshirts. To cover up their insidious fascist agenda, Democrats loudly accuse President Trump and other Republicans of being Nazis—an obvious lie, considering the GOP has been fighting the Democrats over slavery, genocide, racism and fascism from the beginning. Now, finally, Dinesh D''Souza explodes the Left''s big lie. ... Unknown localization key: "more"

Objev podobné jako The Big Lie - Dinesh D'souza

...In the beginning there was light but more than this, there was gravity. After that, all hell broke loose... This is how the story of the greatest intellectual adventure in history should be introduced - how humanity reached its current understanding of the universe, one that is far removed from the realm of everyday experience. Krauss connects the world we know with the invisible world all around us, which is removed from intuition and direct sensation. He explains our current understanding of nature and the struggle to construct the greatest theoretical edifice ever assembled, the Standard Model of Particle Physics -- and then to understand its implications for our existence. Writing in the critically acclaimed style of A Universe from Nothing, Krauss celebrates the beauty and wonders of the natural world and details our place within it and how this shapes our understanding of it. Krauss makes this story accessible through profiles of the scientists responsible for these advances, and clear explanations of their discoveries. Krauss takes us on a tour of science and the brilliant personalities who shaped it, often against political and religious indoctrination, enduring persecution and ostracism. Krauss creates a captivating blend of research and narrative to ... Unknown localization key: "more"

Objev podobné jako The Greatest Story Ever Told...So Far - Lawrence M. Krauss