say goodbye to anxiety

In Say Goodbye to Anxiety, Elle Limebear and Jane Kirby use their personal experience, practical and spiritual tools, over 40 days, to help you find real, lasting freedom from anxiety.

Objev podobné jako Say Goodbye to Anxiety

Say goodbye to anxiety, OCD, and alarming thoughts with this compassionate guide for new moms.Many parents envision pregnancy and birth as occasions for celebratory joy, but it can also be a difficult and demanding experience that leads many women to physical exhaustion, mental fatigue, and ultimately, chronic burnout. Yet, if you're like many other women, you may also be struggling with fear, anxiety, and uncertainty. While women are regularly screened for and educated about postpartum depression at prenatal and postnatal care visits, most are not screened for anxiety or obsessive-compulsive disorder (OCD). If you're experiencing anxiety or OCD, this gentle guide can help you find peace from worry, get unstuck from scary thoughts, and start focusing on the beautiful journey ahead of you.Hello Baby, Goodbye Intrusive Thoughts offers evidence-based cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) strategies to soothe anxiety and stop the spiral of frightening thoughts during the crucial perinatal period-so you can spend less time "in your head," and more time connecting with your child during this crucial bonding period. You'll learn to understand what's driving your anxious thoughts and behaviors; make peace with uncertainty; avoid unhelpful mind traps; connect with your values; set boundaries ... Unknown localization key: "more"

Objev podobné jako Hello Baby, Goodbye Intrusive Thoughts - Jenny Yip

If you''ve heard of the plastic-free lifestyle, but think you don''t have time for it in your busy life, prepare to be delightfully wrong. Say Goodbye to Plastic shows you how, whether you''re seeking to knock plastic out of your life or just try out a few novel eco-hacks in your kitchen, bathroom, office or dining room. Plastic pollution activist and entrepreneur Sandra Ann Harris invites us to say goodbye to plastic, room by room. Opportunities abound to simplify our lives by re-thinking our wasteful habits - we just need to learn to recognise them.

Objev podobné jako Say Goodbye to Plastic - Sandra Ann Harris

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Hudební CD - Čtyři řadové alba Tonyho Benneta na tomto 2CD. Čtyři řadové alba Tonyho Benneta na tomto 2CD. Rok vydání : 2021 Seznam stop CD 1 Wonderful One (To My Wonderful One) / Till (To My Wonderful One) / September Song (To My Wonderful One) / Suddenly (To My Wonderful One) / I'm A Fool To Want You (To My WonderfulOne) / We Mustn't Say Goodbye (To My WonderfulOne) / Autumn Leaves (To My Wonderful One) / Laura (To My Wonderful One) / April In Paris (To My Wonderful One) / Speak Low (To My Wonderful One) / Tenderly (To My Wonderful One) / Last Night When We Were Young (To MyWonderful One) / Don't Worry 'Bout Me (My Heart Sings) / Dancing In The Dark (My Heart Sings) / I'm Comin' Virginia (My Heart Sings) / (All Of A Sudden) My Heart Sings (My HeartSings) / It Never Was You (My Heart Sings) / You Took Advantage Of Me (My HeartSings) / Close Your Eyes (My Heart Sings) / Stella By Starlight (My Heart Sings) / More Than You Know...

Objev podobné jako Bennett Tony: Four Classic Albums Plus (2x CD) - CD (AMSC1399)

The average person spends three years of their life on the toilet - and when you have nothing to do but poo, perching on the porcelain can be very boring. But fear not! Thanks to this book, you can say goodbye to this everyday tedium. World-renowned excretion expert Hugh Jassburn has compiled a compendium of entertaining activities and informative fun that will make you want to stay put, even if you don''t need to go. Try your hand at word searches and fiendish hidden-picture games, or test yourself with maze puzzles and brain-twisters. You can also enjoy a roll-call of mind-blowing lavatory facts you never knew you needed until now. So, pick up this book and start to make the most of your time on the toilet, because working your brain and your butt simultaneously has never been easier or more enjoyable. Doing a number two will never be the same again. "Every toilet should have a copy of this book next to it." Frank Aeces, WHAT TOILET? magazine "From poo puzzles to poo facts, pooing has never been so much fun." Dr Dum Ping, POO MONTHLY

Objev podobné jako 52 Things to Do While You Poo - Hugh Jassburn

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.We all know the feeling: you''ve put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr''s The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well. • Embrace exercise in a way that feels natural and enjoyable, without relying on willpower• Develop a healthy mindset towards fitness, free from guilt or punishment • Cultivate a healthy diet that will support you on your fitness journeyWhether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr''s Easyway.What ... Unknown localization key: "more"

Objev podobné jako Allen Carr's Easy Way to Enjoy Exercise - Allen Carr, Robin Hayley

Say goodbye to boredom with this fantastic outdoor boredom buster book! From the hilarious Andy Seed, Winner of the Blue Peter Book Award 2015 for Best Books with Facts comes the fantastically busy Anti-boredom Book of Brilliant Outdoor Things to do.The outdoors are boring right? Wrong! Not when you''ve got Andy Seed''s Anti-boredom Book of Brilliant Outdoor Things to do! Suitable for all seasons, find out how to set bug traps, create a rainbow, construct an amazing summer slide and much, much more! But what about those rainy summer days we hear you cry? Not a problem! This book also includes awesome indoor activities about the outdoors for rainy days. Design your own mini parachute, create the worlds most amazing frisbee, or create a bird feeder to keep your feathered friends well fed!A brilliant book bursting with amazing outdoor activities that will have you running for the door! Packed full of hilarious illustrations from the wonderful Scott Garrett, this book will keep you entertained for hours on end!Andy Seed''s laugh-out-loud ''Anti-boredom'' series has something for everyone! A seemingly endless car journey to visit your long lost aunty? Andy''s got an activity for that! A boring rainy afternoon stuck indoors? Andy''s ... Unknown localization key: "more"

Objev podobné jako The Anti-boredom Book of Brilliant Outdoor Things To Do - Andy Seed

Donna Hay, Australia''s most trusted and bestselling cookbook author, returns with a follow up to her much-loved bestselling classic, Basics to Brilliance.When Donna Hay first launched her visually-stunning hardcover book Basics to Brilliance in 2016, she had no idea its pages would become home to some of her (and the country''s!) most cherished cult recipes, including that failproof fall-apart slow-cooked beef brisket and the most addictive molten choc-chunk brownies.In Even More Basics to Brilliance, you''ll find many more of those much-loved foundation recipes everyone needs in their cooking repertoire, with simple flavour switch-ups and shortcuts to take you from basics to brilliance in the kitchen, including simple and nourishing base stock for ramen (hello, bowls of umami), the tastiest oven-roasted tomato sauce (say goodbye to stirring at the stove-top!) and the easiest, serve-with-everything yoghurt flatbreads, not to mention the fluffiest foolproof carrot cake and a show-stopping Basque cheesecake. Each recipe is followed by clever variations and flavour shortcuts to make them even easier to master, while giving home cooks the confidence to elevate their cooking to delicious new heights. And in true Donna style, there are plenty of clever change-ups along the way!

Objev podobné jako Even More Basics to Brilliance: The follow up to the classic bestseller from Australian's favourite cookbook author full of inspiring delicious new re

Defend yourself and protect your assets in a lair that feels as real and alive as your monsters with advice from Keith Ammann, author of The Monsters Know What They’re Doing: Combat Tactics for Dungeon Masters. The world is a dangerous place—especially when you’re up to no good. Whether you’re a rampaging monster, a calculating mastermind, or the current possessor of the Golden MacGuffin, someone’s going to come at you. Probably more than one someone. You can’t know when, but you can choose where. You need to be ready. You need a lair. In How to Defend Your Lair, gamemaster Keith Ammann pulls back the curtain on an underrated but crucial part of any tabletop roleplaying game: the theater of battle. Say goodbye to encounters in randomly generated dungeons and hello to a game in which where the fight takes place is just as important as who is doing the fighting. This book teaches you how to use real-world principles of building security and area defense to create strongholds infused with flavor, informed by narrative, and complex enough to force your players to think strategically. You’ll look at the strengths and weaknesses of both defenders and potential attackers, creating spaces ... Unknown localization key: "more"

Objev podobné jako How to Defend Your Lair - Keith Ammann

Say goodbye to creative block with 300 Things to Draw, a guided sketchbook designed to add bursts of creative time throughout your day. Whether you’re a doodler, a budding artist, or a creatively blocked pro, let the 300 diverse prompts—from everyday objects to original concepts—set your imagination racing. With so many prompts, you can turn your drawing into a daily practice that may even become a lifelong habit.With a combination of full-page, half-page, and quarter-page prompts, this carry-along sketchbook includes lots of space to draw, allowing your artwork to shine and the prompt text to recede into the background—making it the perfect keepsake. The layflat format enables you to focus on creating your art. Try your hand at drawing:A spring day in the gardenA campfire sceneThe front door of a houseA weeping willow treeFireworksAn actor on stageA pair of glassesOpen your mind, start drawing, and enjoy a sense of accomplishment. Also in this Series:3,001 Questions All About Me, 3,001 Would You Rather Questions, 3,001 This or That Questions, 301 Writing Ideas, Anti-Anxiety Journal, Complete the Drawing, Create a Poem, Create a Story, Create Comics: A Sketchbook, Design & Destroy, Forever Friends, Gratitude Journal, Inner Me, Inspired by Prayer, Internet Password ... Unknown localization key: "more"

Objev podobné jako 300 Things to Draw - Editors of Chartwell Books

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home.Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you''ll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies including:Exactly where to start to tame the chaosWhich habits deserve your focus and will make the most impactHow to gain traction in your quest for a manageable homePractical tips you can implement and immediately to declutter huge amount of stuff with minimal emotional dramaCleaning your house is not a one-time project—it’s a series of ongoing and daily decisions. Start learning Dana’s reality-based cleaning and organizing techniques—and see how they really work!Praise from Readers:“This book lays out the hard truths of a clean house but in ... Unknown localization key: "more"

Objev podobné jako How to Manage Your Home Without Losing Your Mind - Dana K. White

Another day. Another mood. Meet Judy Moody at her moodiest-best, in this laugh-a-minute eighth adventure in the international bestselling series.Judy Moody''s maths skills need improving (not to mention her attitude!) in the eighth book in the internationally bestselling series, perfect for fans of Jacqueline Wilson, Judy Blume and Lauren Child. Judy doesn''t want to see a private maths tutor. But when Judy meets her tutor – a crucial college student with an uber-funky sense of style – and gets a glimpse of college life, her attitude soon changes. Before long she''s acing her maths tests. Say goodbye to Judy Moody, and hello to Ms College.

Objev podobné jako Judy Moody Goes to College - Megan McDonaldová

You never expected to say goodbye.The most helpful grief book to read when you''re ready to start healing after the loss of a loved one.Whether you''ve lost a parent, partner, child, sibling, friend—or anyone you loved—I Wasn’t Ready to Say Goodbye offers the compassion and clarity you need when grief is sudden, raw, and overwhelming.This trusted guide has helped over a million readers cope with the shock of unexpected loss. Drawing from personal experiences and years of counseling insight, Brook Noel and Dr. Pamela D. Blair provide a steady, judgment-free companion through the most disorienting stages of grief.Inside you’ll find:Tools to manage emotional numbness, “grief brain,” and trauma responsesSupport for navigating anger, guilt, and the myths that block healingGuidance for grieving children, partners, and familiesWays to honor your loved one while finding meaning and hope againNamed a Best Book on Losing a Parent by Choosing Therapy (2022), this book is widely recommended by grief counselors, hospice workers, and peer mentors.“Can hold a hand and comfort a soul through grief’s wilderness.” —George C. Kandle, Pastoral PsychologistIf you''re looking for more than platitudes—if you need practical tools, real stories, and reassurance that healing is possible—this book is here to walk beside you.

Objev podobné jako I Wasn't Ready to Say Goodbye - Brook Noel, Pamela D, PhD Blair

The million-copy bestselling series. Toshikazu Kawaguchi’s poignant Before We Say Goodbye, translated from Japanese, explores the age-old question: what would you do if you could travel back in time? More importantly, who would you want to meet, maybe for one last time? The regulars at the magical Cafe Funiculi Funicula are well acquainted with its famous legend and extraordinary, secret menu time travel offering. Many patrons have reunited with old flames, made amends with estranged family, and visited loved ones.But the journey is not without risks and there are rules to follow. Travellers must have visited the cafe previously and most importantly, must return to the present in the time it takes for their coffee to go cold. In the tradition of Kawaguchi’s sensational Before the Coffee Gets Cold series, readers are be introduced to a new set of visitors:- The husband with something important left to say- The woman who couldn’t bid her dog farewell- The woman who couldn’t answer a proposal- The daughter who drove her father away .. . In the hauntingly beautiful Before We Say Goodbye, Kawaguchi invites us to join his characters as they embark on a journey to revisit one crucial moment in time.

Objev podobné jako Before We Say Goodbye - Tošikazu Kawaguči

The million-copy bestselling series.Toshikazu Kawaguchi’s poignant Before We Say Goodbye, translated from Japanese, explores the age-old question: what would you do if you could travel back in time? More importantly, who would you want to meet, maybe for one last time?The regulars at the magical Cafe Funiculi Funicula are well acquainted with its famous legend and extraordinary, secret time travel offering. Many patrons have reunited with old flames, made amends with estranged family, and visited loved ones. But the journey is not without risks and there are rules to follow. Travellers must have visited the cafe previously and most importantly, must return to the present in the time it takes for their coffee to go cold.In the tradition of Kawaguchi’s sensational Before the Coffee Gets Cold series, readers are introduced to a new set of visitors:- The husband with something important left to say- The woman who couldn’t bid her dog farewell- The woman who couldn’t answer a proposal- The daughter who drove her father away . . .In the hauntingly beautiful Before We Say Goodbye, Kawaguchi invites us to join his characters as they embark on a journey to revisit one crucial moment in time.Catch up on the rest ... Unknown localization key: "more"

Objev podobné jako Before We Say Goodbye - Tošikazu Kawaguči

Here is the dramatic coming-of-age graphic novel memoir of 12-year-old Carlos (who would grow up to become the authorÂ’s father), his life during the Cuban Revolution, and his familyÂ’s harrowing escape to America.Carlos, who lives in a small town in the Cuban countryside, loves to play baseball with his best friend, Alvaro, and to shoot home-made slingshots with his abuelo.One day, a miracle happens: Carlos'' father, his papi, wins the lottery! He uses the money to launch his own furniture business and to move the family to a big house in the city.Carlos hates having to move -- hates leaving Abuelo and Alvaro behind -- and hates being called country kid at his new school. But the pains of moving and middle school turn out to be the least of his problems.When rebel leader Fidel Castro overthrows the existing Cuban president, the entire country is thrust into revolution. Then, suddenly, Papi disappears. Carlos'' mother tells him that Papi has gone to America, and that they will soon join him. But Carlos really doesn''t want to leave Cuba, the only home he''s ever known. Besides, how will they get to America when Castro''s soldiers are policing their every move? Will Carlos ... Unknown localization key: "more"

Objev podobné jako How to Say Goodbye in Cuban - Daniel Miyares

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY''One of the country''s leading experts on mental health'' The Times''Owen''s work around anxiety has been a huge help for me in my own life. I would highly recommend this book'' Lewis Capaldi''I love Owen''s work. He is a force for good'' Davina McCall''Owen helps us look at our lives and happiness in a clear and practical way'' Fearne Cotton''Simple, actionable wisdom'' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it''s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O''Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.Tackle: Discover vital techniques for breaking the ... Unknown localization key: "more"

Objev podobné jako Addicted to Anxiety - Owen O'Kane

An autobiographical work that describes firsthand the great tectonic shifts in English society following the First World War, Robert Graves''s Goodbye to All That is a matchless evocation of the Great War''s haunting legacy, published in Penguin Modern Classics.In 1929 Robert Graves went to live abroad permanently, vowing ''never to make England my home again''. This is his superb account of his life up until that ''bitter leave-taking'': from his childhood and desperately unhappy school days at Charterhouse, to his time serving as a young officer in the First World War that was to haunt him throughout his life. It also contains memorable encounters with fellow writers and poets, including Siegfried Sassoon and Thomas Hardy, and covers his increasingly unhappy marriage to Nancy Nicholson. Goodbye to All That, with its vivid, harrowing descriptions of the Western Front, is a classic war document, and also has immense value as one of the most candid self-portraits of an artist ever written.Robert Ranke Graves (1895-1985) was a British poet, novelist, and critic. He is best known for the historical novel I, Claudius and the critical study of myth and poetry The White Goddess. His autobiography, Goodbye to All That, was published in 1929, ... Unknown localization key: "more"

Objev podobné jako Goodbye to All That - Robert Graves

Anxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or investing in your anxiety will keep you safe, it is easy to get unwittingly hooked on it. To break free of anxiety, you must break free from the underlying beliefs that you cling to and the cyclical thoughts that perpetuate it.Addicted to Anxiety will help you understand anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits and actively replace them with new, more productive behaviours. It will put the power back in your own hands to live a calmer and less anxious life.

Objev podobné jako Addicted to Anxiety - Owen O'Kane

Navigating the Teen Years One Essential Conversation at a Time · Equips parents with the grace and biblical tools they need to handle tough questions and awkward conversations· Encourages parents and teens to maintain open communication and not shy away from hard topics· Helps build trust that lasts a lifetimeThere are things we absolutely need to talk to our teens about, but what we say, how we say it, and when we say it make all the difference between helping them embrace truth and become the person God designed them to be--or driving them away. Will they listen? How will they take it? These are legitimate worries that can keep us from saying anything--or have us second-guessing everything we did say.What to Say and How to Say It to Your Teen is your field manual to clear, compassionate communication with the son or daughter who no longer thinks you have all the answers--even though they have more questions than ever, like· Why can''t I have my phone in my room at night? · Why do I have to go to church? · How can God allow bad things to happen?· What can I do about the anxiety or depression I''m ... Unknown localization key: "more"

Objev podobné jako What to Say and How to Say It to Your Teen - Tim Shoemaker, Mark Shoemaker

Vivien Lowry''s latest play has opened to a rapturous reception from audiences in London''s West End. However, the critics'' savage reviews soon call into question her entire career. So, when the opportunity arises for her to work as a script doctor on a film shooting in Rome''s Cinecittà Studios, a world populated with the likes of Ava Gardner and Sophia Loren, Vivien takes it. There she finds herself caught between powerful Vatican censors and two very different men.Vivien must also face the long-buried truth of what really happened to her soldier fiancé during the war if she''s to step into the future.

Objev podobné jako Every Time We Say Goodbye - Natalie Jenner

Communication experts offer examples and expertise about end-of-life conversations to inspire, teach, and encourage the reader to have their own and to grow from them.Death is one thing we cannot control. We will all face the death of a loved one. And many, if not most, people in our culture will be hesitant and unprepared to say goodbye.The Good Goodbye is meant to help those who must say goodbye to a loved one who is dying. In it, readers will discover how culture affects final conversations, and that often the last interactions may not consist of words but gestures and expressions. They will find examples from real people interviewed over many years, with themes that include love, everyday talk, taking care of business, identity messages, spiritual messages, and healing difficult relationships.Readers will learn about the positive outcomes of final conversations, both from the advice of children and the detailed stories of adults who were changed profoundly in their attitudes and life paths. They will also see that many people have experienced communication with their loved one after that loved one has passed. Finally, readers will discover how others have overcome negativity to engage in the good goodbye, and how they ... Unknown localization key: "more"

Objev podobné jako The Good Goodbye - Julie M., Ph.D Yingling, Maureen P., Ph.D Keeley

An epic love story unfolds in a heart-stirring prequel to the Red Mountain Chronicles by Boo Walker, the bestselling author of An Unfinished Story and An Echo in Time. In Washington State’s Red Mountain wine country, Otis and Rebecca’s bond was one for the ages. Now older, and reflecting on his blessings and his losses, Otis is moved to write down the love story of their lives. At Woodstock in 1969, two lost souls with big hearts and boundless dreams see the future and all its possibilities in each other’s eyes. Before the music is even over, Otis is thunderstruck by the liberating Rebecca, so much so that he’s suddenly questioning his attendance at Berkeley and decision to follow in his father’s footsteps as a journalist. When he first sets eyes on the vineyards of Sonoma, where Rebecca is from, the captivating idea of a life in wine further mars his path. Would it be so crazy to chase a dream? Impulsively married, unquestionably devoted, Otis and Rebecca are thirsty to see what happens next—wherever it takes them and no matter how hard it gets. Over the decades, from Sonoma to the delightfully eccentric community of Red Mountain, Otis and ... Unknown localization key: "more"

Objev podobné jako Before We Say Goodbye - Boo Walker

An epic love story unfolds in a heart-stirring prequel to the Red Mountain Chronicles by Boo Walker, the bestselling author of An Unfinished Story and An Echo in Time. In Washington State’s Red Mountain wine country, Otis and Rebecca’s bond was one for the ages. Now older, and reflecting on his blessings and his losses, Otis is moved to write down the love story of their lives. At Woodstock in 1969, two lost souls with big hearts and boundless dreams see the future and all its possibilities in each other’s eyes. Before the music is even over, Otis is thunderstruck by the liberating Rebecca, so much so that he’s suddenly questioning his attendance at Berkeley and decision to follow in his father’s footsteps as a journalist. When he first sets eyes on the vineyards of Sonoma, where Rebecca is from, the captivating idea of a life in wine further mars his path. Would it be so crazy to chase a dream? Impulsively married, unquestionably devoted, Otis and Rebecca are thirsty to see what happens next—wherever it takes them and no matter how hard it gets. Over the decades, from Sonoma to the delightfully eccentric community of Red Mountain, Otis and ... Unknown localization key: "more"

Objev podobné jako Before We Say Goodbye - Boo Walker

1955. Vivien Lowry''s latest play, the only female-authored in London''s West End that winter, opened to a rapturous reception from the audience. However, the critics'' savage reviews have forced its closure and called into question her entire career. So, when then the opportunity arises for her to work as a script doctor on a film shooting in Rome''s Cinecittà Studios, a world populated with the likes of Ava Gardner and Sophia Loren, she takes it. What Vivien doesn''t count on is the greatest male bastion of them all: the Vatican. Caught between church and censors, as well as two very different men, Vivien must also face the long-buried truth of the recent World War and what really happened to her fiancé if she''s to deal with her past and step into the future.

Objev podobné jako Every Time We Say Goodbye - Natalie Jenner

`Any cognitive therapy text which quotes from Alice in Wonderland is off to a good start - and in the case of Counselling for Anxiety Problems, it gets better and better. This is an excellent book written by counselling psychologists, aimed primarily at counselling psychologists. Diana Sanders and Frank Wills are experienced cognitive therapists, who, through various books, are performing a valuable role of building bridges between counsellors and the practice of cognitive therapists. In doing so, they lay to rest many of the misconceptions counsellors may have about cognitive therapy (often based on an 80s version of the therapy), and place particular emphasis on the central importance of therapeutic relationship in cognitive therapy, as in counselling. Their review and discussion of the anxiety disorders is comprehensive and contemporary, as indicated by the number of references from the past five years. Furthermore their clinical experience, as well as their humour, shines through. Although primarily aimed at the counselling market, it will be just as useful for therapists from a variety of backgrounds. I can thoroughly recommend this book′ - Amazon ReviewAnxiety is one of the most common psychological problems for which people seek help. Through research, major advances have been ... Unknown localization key: "more"

Objev podobné jako Counselling for Anxiety Problems - Diana J Sanders, Frank Wills

A man on a train, propelled from a small town on the south-eastern coast of Europe to Berlin by a gesture of violence. As the wheels turn, his mind roams free in a feverish attempt to trace the genealogy of that violence in his own past and that of Europe as a whole.Shipwrecks and border pushbacks; epidemics and industrial ruins; a family divided by economic necessity; a brother lost to crime; love and fear and memories of happier times in Berlin – yet through it all runs a silver thread of hope spun by a far-off friend. A profound, stark and furious novel.

Objev podobné jako Every Time We Say Goodbye - Ivana Sajko

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt''s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

A unique, personal insight into Vladimir Putin's Russia and the devastating impact his rule has had on his own people and those of neighbouring Ukraine.In 2021, BBC journalist Sarah Rainsford set out to write a book about how Russians who dared to think differently to the Putin regime were being labelled as enemies, foreign agents and even traitors. It was to chart Russia's slide from democracy and warn of where the crushing of liberties could lead.She had experienced something of that herself when she was expelled from Moscow as a supposed 'security threat'. Then, in February 2022, Putin began his full-scale invasion of Ukraine, moving faster than her worst fears.This is the story of how Vladmir Putin changed Russia so deeply that he was able to launch the biggest conflict in Europe since the Second World War. Sarah's focus is on the extraordinary characters she has encountered, from the Russians such as Boris Nemtsov and Alexei Navalny who paid with their lives for challenging Putin, to the Ukrainians she found burying their dead in Bucha.It is also her own personal reckoning with Russia, where she first lived in the 1990s: a country she saw emerge from decades of authoritarian rule ... Unknown localization key: "more"

Objev podobné jako Goodbye to Russia - Sarah Rainsfordová

A DAILY MAIL, FINANCIAL TIMES AND PROSPECT POLITICS BOOK OF THE YEARSHORTLISTED FOR THE BEST BOOK BY A NON-PARLIAMENTARIAN IN THE WESTMINSTER BOOK AWARDS''Quite simply the best and most powerful book I’ve read this year'' David Peace''A magnificent book . . . beautifully written and passionately argued'' Dominic Sandbrook''A remarkable eye-witness account of Russia’s descent into authoritarianism and war'' Catherine BeltonA unique, personal insight into Vladimir Putin’s Russia and the devastating impact his rule has had on his own people and those of neighbouring Ukraine. In 2021, BBC journalist Sarah Rainsford set out to write a book about how Russians who dared to think differently to the Putin regime were being labelled as enemies, foreign agents and even traitors. It was to chart Russia''s slide from democracy and warn of where the crushing of liberties could lead. She had experienced something of that herself when she was expelled from Moscow as a supposed ''security threat''. Then, in February 2022, Putin began his full-scale invasion of Ukraine, moving faster than her worst fears.This is the story of how Vladmir Putin changed Russia so deeply that he was able to launch the biggest conflict in Europe since the Second World War. Sarah''s ... Unknown localization key: "more"

Objev podobné jako Goodbye to Russia - Sarah Rainsford

A unique, personal insight into Vladimir Putin’s Russia and the devastating impact his rule has had on his own people and those of neighbouring Ukraine. In 2021, BBC journalist Sarah Rainsford set out to write a book about how Russians who dared to think differently to the Putin regime were being labelled as enemies, foreign agents and even traitors. It was to chart Russia's slide from democracy and warn of where the crushing of liberties could lead.She had experienced something of that herself when she was expelled from Moscow as a supposed 'security threat'. Then, in February 2022, Putin began his full-scale invasion of Ukraine, moving faster than her worst fears. This is the story of how Vladmir Putin changed Russia so deeply that he was able to launch the biggest conflict in Europe since the Second World War.Sarah's focus is on the extraordinary characters she has encountered, from the Russians such as Boris Nemtsov and Alexei Navalny who paid with their lives for challenging Putin, to the Ukrainians she found burying their dead in Bucha. It is also her own personal reckoning with Russia, where she first lived in the 1990s: a country she saw emerge from decades of ... Unknown localization key: "more"

Objev podobné jako Goodbye to Russia - Sarah Rainsford

Robert Graves, aged nineteen, left school within a week of the outbreak of World War I, and immediately volunteered with the Royal Welch Fusiliers. His experiences as a junior officer form the heart of this compelling autobiography. Beginning with an ironic overview of his Edwardian childhood, he proceeds to a tongue-in-cheek account of a young poet''s life at public school (not helpful to be half-German, but handy to take up boxing), progressing to caricatures of military stereotypes he encounters in training, and the devastating farce of the War itself, the blundering and mismanagement, and the appalling human consequences. Graves''s handling of the horrors of war is always deadpan, honest and unadorned. It is wholly in line with his sense of the absurd that his commanding officer should write to inform his parents that he had died of wounds during the battle of the Somme. He soon found that patriotism was meaningless to the men in the trenches; loyalty to comrades alive and dead drove him back to active service though still suffering from shell-shock. Goodbye to All That takes Graves through his convalescence in England, his efforts to protect the poet Siegfried Sassoon, a friend and fellow officer, from the ... Unknown localization key: "more"

Objev podobné jako Goodbye to all that - Robert Graves

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it.Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This simple yet profound book validates the deeper everyday experiences of anxiety, provides an empathic understanding of the many symptoms associated with anxiety, and offers compassionate suggestions for change. The combination of understanding and gentle humour make this the ideal introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.

Objev podobné jako All Birds Have Anxiety - Kathy Hoopmann

''Wodehouse is a tonic'' - New Yorker. A Wodehouse pick-me-up that''ll lift your spirits, whatever your mood.Cheaper and more effective than Valium’.*Offers ‘relief from anxiety, raginess or an afternoon-long tendency towards the sour’.*‘Read when you’re well and when you’re poorly; when you’re travelling, and when you’re not; when you’re feeling clever, and when you’re feeling utterly dim.’*Whatever your mood, P. G. Wodehouse, widely acknowledged to be ‘the best English comic novelist of the century’*, is guaranteed to lift your spirits. Why? Because ‘Mr Wodehouse’s idyllic world can never stale. He has made a world for us to live in and delight in.’*How? ‘You don’t analyse such sunlit perfection, you just bask in its warmth and splendour.’**Olivia Williams *Caitlin Moran *Lynne Truss *Sebastian Faulks *Evelyn Waugh *Stephen FryEver on the lookout for a quick buck, a solid gold fortune, or at least a plausible little scrounge, the irrepressible Ukridge gives con men a bad name. Looking like an animated blob of mustard in his bright yellow raincoat, he invests time, passion and energy (but seldom actual cash) in a series of increasingly bizarre money-making schemes. Shares in an accident syndicate? Easily arranged. Finance for a dog college? It''s yours. And if ... Unknown localization key: "more"

Objev podobné jako Goodbye to All Cats - Pelham Grenville Wodehouse

Wanted: Nate Wright, better known as Big Nate, four-and-a-half feet tall, black hair with seven spikes, age eleven, sixth-grader at P.S. 38, record holder for school detentions. Reward: Big Nate: Say Good-bye to Dork City!Can Nate Wright get any cooler? Not according to Nate himself. He’s already P.S. 38’s rockin’est drummer, finest poet (check out his haiku about brazil nuts), and deepest thinker—in his own mind. But does Nate have what it takes to hang with Marcus, leader of the school’s most notorious posse? Or will he decide that being cool isn’t all it’s cracked up to be? Read Say Good-bye to Dork City… and say hello to lots of laughs!

Objev podobné jako Big Nate: Say Good-bye to Dork City - Lincoln Peirce

Say NO to demanding friends. NO to parties you don''t want to go to. NO to being tied to your phone. NO to unwanted hugs. This is an empowering, essential and playful guide to setting boundaries.Growing up is a minefield. You have to navigate new friendships, new teachers, your body changes, people are kissing, there never seems to be enough hours in the day ... and why is everyone suddenly posting their breakfast on social media?!Author and life coach Michelle Elman is here to show you how to say no and take control. ''No'' makes you strong. ''No'' makes you confident. ''No'' makes you realise your worth and what you deserve.From setting boundaries with friendships, phones, family, your body and much more, and with funny and informative illustrations, this important, playful and empowering book is a one-stop guide to creating the rules to your own life, and knowing when it''s okay to say NO!Suitable for readers aged 10+

Objev podobné jako How To Say No - Michelle Elman

Often the decision between a customer choosing you over someone like you is your ability to know exactly what to say, when to say it, and how to make it count. Phil M. Jones has trained more than two million people across five continents and over fifty countries in the lost art of spoken communication. In Exactly What to Say, he delivers the tactics you need to get more of what you want.

Objev podobné jako Exactly What to Say - Phil M. Jones

Kniha - autor Fumio Sasaki, 260 stran, anglicky, brožovaná bez přebalu matná 'Meet the new king of decluttering' - The Times'Take your spring cleaning to the next level with Goodbye, Things by Fumio Sasaki' - Parade'There's happiness in having less. If you are anything like how I used to be - miserable, constantly comparing yourself with others, or just believing your life sucks - I think you should try saying goodbye to some of your things'Fumio Sasaki is a writer in his thirties who lives in a tiny studio in Tokyo with three shirts, four pairs of trousers, four pairs of socks and not much else. A few years ago, he realised that owning so much stuff was weighing him down - so he started to get rid of it.In this hit Japanese bestseller, Sasaki explores the philosophy behind minimalism and offers a set of straightforward rules - discard it if you haven't used it in a year; be a borrower; find your uniform; keep photos of the things you love - that can help all...

Objev podobné jako Goodbye, Things: On Minimalist Living (0141986387)

Discover the dark and decadent novella that inspired Cabaret. Set in the 1930s, Goodbye to Berlin evokes the glamour and sleaze, excess and repression of Berlin society. Isherwood shows the lives of people under threat from the rise of the Nazis: a wealthy Jewish heiress, Natalia Landauer, a gay couple, Peter and Otto, and an English upper-class waif, the divinely self-indulgent Sally Bowles. ''Brilliant sketches of a society in decay'' George Orwell ''Isherwood is a master of the emotionally cathartic moment, funny and perspicacious'' Evening Standard

Objev podobné jako Goodbye to Berlin - Christopher Isherwood

Goodbye to Berlin is the novella that inspired Cabaret, evoking the glamour and sleaze, excess and repression of Berlin society. Isherwood shows the lives of people under threat from the rise of the Nazis: a wealthy Jewish heiress, Natalia Landauer, a gay couple, Peter and Otto, and an English upper-class waif, the divinely decadent Sally Bowles.

Objev podobné jako Goodbye to Berlin - Christopher Isherwood

A definitive and authoritative guide to drugs and why we get high from the creator of the top-rated podcast, Say Why to Drugs. Drugs. We''ve all done them. Whether it''s a cup of coffee or a glass of wine, a cigarette or a sleeping pill. But how well do we understand the effects of the drugs we take - legal or illegal? Say Why to Drugs investigates the science behind recreational drugs- debunking common myths and misconceptions, as well as containing the most recent scientific research. Looking at a range of drugs, this book provides a clear understanding of how drugs work and what they''re really doing to your mind and body. Along the way you will find out why ketamine is on the WHO''s list of essential medicines, why some researchers hope MDMA could treat PTSD, and much more. Enlightening, entertaining, and thought-provoking, Say Why to Drugs is a compelling read that will surprise and educate proponents on both sides of the drugs debate.

Objev podobné jako Say Why to Drugs - Dr Suzi Gage

''Fascinating . . . a poignant book . . . an unusual and absolutely authentic view of those convulsive years'' OBSERVER ''Each story in Wave Me Goodbye is a relic of the Second World War'' SUNDAY TIMES ''This is as stark and acidic a collection of war stories as you will read . . . Stripped bare of the sentimentalism attached to love in wartime'' SCOTSMAN This collection of wartime stories includes some of the finest writers of a generation. War had traditionally been seen as a masculine occupation, but these stories show how women were equal if different participants. Here, war is less about progress on the frontline of battle than about the daily struggle to keep homes, families and relationships alive; to snatch pleasure from danger, and strength from shared experience. The stories are about saying goodbye to husbands, lovers, brothers and sons - and sometimes years later trying to remake their lives anew.By turn comical, stoical, compassionate, angry and subversive, these intensely individual voices bring a human dimension to the momentous events that reverberated around them and each opens a window on to a hidden landscape of war.Writers include: Jean Rhys, Beryl Bainbridge, Elizabeth Bowen, Elizabeth Taylor, ... Unknown localization key: "more"

Objev podobné jako Wave Me Goodbye - Anne Boston

Parenting in the Age of Anxiety acknowledges that today''s generation is tormented by a number of issues exam stress, bullying, peer pressure, sexual uncertainty that can snowball into full-blown psychological conditions, from borderline personality disorders to anxiety andearning impairments. Added to this are specific early, emotionally fraughtife experiences that demand coping skills, such as bereavement and adoption. How should one help a child deal with a bullying in school? What should you do when your son is burdened with exam stress? How is a parent to deal with a depressed teen? Equally, is anxiety a two-way street, passed on from caregiver to child and vice versa? Drawing from case studies, diary entries,etters and conversations, Parenting in the Age of Anxiety sensitively approaches each of the issues that distress growing children and offers valuableifelines. This book reminds all guardians and nurturers to grant themselves the right to make mistakes and give their children the freedom to err and recover.

Objev podobné jako In Parenting in the Age of Anxiety - Zirak Marker

A daily guide to prayer in our everyday lives.In Say it to God Luigi Gioia provides a welcome encouragement to all those who feel the need to freshen their practice of prayer. For Gioia, prayer is not about methods or techniques, but trusting that God is truly interested in everything that happens to us and wants to hear about it. The book leads the reader into the theological aspects of prayer and how it relates to Christ, to the Holy Spirit and to the Church. This is done without using complex theological concepts but simply through scriptural quotations. Chapters are kept brief intentionally to make the book suitable for daily reading over the Lenten period.With a foreword by the Archbishop of Canterbury, Say it to God demonstrates that the everyday, even the most mundane of tasks and situations, can be applied in deepening our practice of prayer.

Objev podobné jako Say it to God - Br Luigi Gioia

Your Guidebook for Parenting Teens in the New Teenage Years“If you are a parent―or have children in your life in any significant way and that you love―this book is required reading.” ―Michael Hainey, author of New York Times bestseller After Visiting FriendsBook Authority''s Best Parenting Book of All Time Awards#1 Best Seller in School Age Children, Parenting Teenagers, Child Psychology, Adolescent Psychology, Anxieties & Phobias, and HyperactivityA parenting wake-up call that could change how you raise your child.Learn about the “New Teen” and how to adjust your parenting skills. Strategies for parenting teens are now beginning years too late. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion they are unprepared to process.Unprecedented teenage depression and anxiety. Because of the exposure they face, kids are emotionally overwhelmed at a young age and often are continuing to search for a sense of self well into their twenties.Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a necessary guide that addresses the hidden phenomenon of the changing teenage brain. Dr. Duffy, a ... Unknown localization key: "more"

Objev podobné jako Parenting the New Teen in the Age of Anxiety - Dr. John Duffy

In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of type-1 diabetes, type-2 diabetes and the forerunner of type-2 diabetes, metabolic syndrome. He outlines the causes of the current diabetes ''epidemic'' and explains the 10 secrets for preventing and reversing diabetes and metabolic syndrome. Comprehensive yet doable, SAY NO TO DIABETES provides an anti-diabetes diet, recipes, a daily supplement programme and advice on how to undo the damage caused by diabetes and diabetes drugs. Based on the latest scientific findings, combined with easy-to-follow advice and motivating case histories, this practical programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.

Objev podobné jako Say No To Diabetes - Patrick Holford

Take control of your anxiety—and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You’re not alone—the world has taken some pretty crazy turns recently—but if you suffer from an anxiety disorder, you’re likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread—and take back control of your life. In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast. Understand what makes you anxious and learn to let goChange your thinking to “right-size” your worryEvaluate self-help as an adjunct to professional therapyExplore healthy lifestyles and medication options Including updates to the clinical literature and discussions of the impacts of world events—such as COVID-19—this book has everything ... Unknown localization key: "more"

Objev podobné jako Anxiety For Dummies - Charles H. Elliott, Laura L. Smith

Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

Objev podobné jako Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf

Help Little Penguin to say goodnight to her snowy home in this gentle, interactive bedtime board book.This gentle, rhyming story follows Little Penguin as she waddles over ice and snow and travels home to bed. Along the way, the reader is invited to say, sing or kiss goodnight to all the animals on the journey.This peaceful, snuggly bedtime story is ideal for sharing with your toddler and for building bonds. As the sun sets, the soft scenes become more bedtime-friendly and as you say "goodnight" to the Antarctic, toddlers also wind down and get ready for bed themselves.A perfect first bedtime book for toddlers who love to say goodnight!Other titles in the series:Say Goodnight, Little TractorSay Goodnight, Little Kitten

Objev podobné jako Say Goodnight, Little Penguin - Ladybird

Help Little Tractor to say goodnight to the farm in this gentle, interactive bedtime board book.This gentle, rhyming story follows Little Tractor as he chugs through the farm and travels home to bed. Along the way, the reader is invited to say, sing or kiss goodnight to all the creatures on the journey.This peaceful, snuggly bedtime story is ideal for sharing with your toddler and for building bonds. As the sun sets, the soft scenes become more bedtime-friendly and as you say "goodnight" to the farm, toddlers also wind down and get ready for bed themselves.A perfect first bedtime book for toddlers who love to say goodnight!Other titles in the series:Say Goodnight, Little Kitten

Objev podobné jako Say Goodnight, Little Tractor - Ladybird