addicted to anxiety owen o kane

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY''One of the country''s leading experts on mental health'' The Times''Owen''s work around anxiety has been a huge help for me in my own life. I would highly recommend this book'' Lewis Capaldi''I love Owen''s work. He is a force for good'' Davina McCall''Owen helps us look at our lives and happiness in a clear and practical way'' Fearne Cotton''Simple, actionable wisdom'' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful.But what about when anxiety takes over? When you feel like it''s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O''Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.Tackle: Discover vital techniques for breaking the ... Unknown localization key: "more"

Objev podobné jako Addicted to Anxiety - Owen O'Kane

Anxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or investing in your anxiety will keep you safe, it is easy to get unwittingly hooked on it. To break free of anxiety, you must break free from the underlying beliefs that you cling to and the cyclical thoughts that perpetuate it.Addicted to Anxiety will help you understand anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits and actively replace them with new, more productive behaviours. It will put the power back in your own hands to live a calmer and less anxious life.

Objev podobné jako Addicted to Anxiety - Owen O'Kane

Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne CottonAll the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from ... Unknown localization key: "more"

Objev podobné jako How to Be Your Own Therapist - Owen O’Kane

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‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton‘A refreshingly practical guide to finding joy every day.’ Susanna Reid‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge RinderIncludes a new chapter on how to cope in tough times.Want to get happier? Not just a little but A LOT happier?Now you can with TEN TIMES HAPPIER by Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.In TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:the pastour mindsother peopleworryour behavioursthe futureUsing the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.Want a down-to-earth guide from a professional ... Unknown localization key: "more"

Objev podobné jako Ten Times Happier - Owen O’Kane

Indulge in the flavorful world of Addicted to Vegan, one of the best plant-based cookbooks, and unlock a new level of culinary creativity while embracing a nourishing and sustainable lifestyle. Embark on a culinary adventure. Whether you're a seasoned chef or a beginner, this is the best plant-based cookbook for easy meals to make at home that satisfy your taste buds and nourish your body. Full of hearty meals and delectable vegan treats, Addicted to Vegan is a must-have for families seeking wholesome, plant based recipes to delight and inspire. Unlock the secrets of plant-based cooking. With an enticing array of plant-based recipes, create delicious meals and embrace sustainability. From comforting soups to satisfying entrees, Addicted to Vegan showcases the versatility of plant-based ingredients. It is a valuable resource for anyone interested in vegan cuisine. In this vegan cookbook, find: Easy meals to make at home that are both delicious and nourishing Delectable, vibrant vegan treats and convenient options for everyday cooking Diverse vegetable recipes that tantalize taste buds and flaunt the versatility of plant-based ingredients If you enjoy best selling cookbooks for beginner vegans like The Complete Plant-Based Cookbook, The Korean Vegan Cookbook, or Simple and Delicious Vegan, you’ll ... Unknown localization key: "more"

Objev podobné jako Addicted to Vegan - Hanna Buschmann, Manel Garcia

Addicted to Football: A Journey from Anfield to Almost Everywhere is the autobiography of former professional footballer Jon Newby. His career took him from a single Premier League appearance with Liverpool to playing for clubs all over the country in the top eight tiers of the football pyramid. There was also a spell in Scottish football and a venture into non-league management. As a young player, Jon achieved his dream as he walked out in front of a packed Kop at Anfield. But ultimately his name was better known by Bury, Morecambe and Colwyn Bay fans, rather than by Liverpool fans. His story gives a fascinating insight into the unpredictable world of the journeyman footballer, covering battles with injuries, managers and even his own mind. Jon''s biggest battle, however, came when he was diagnosed with an incurable heart condition and the game he was addicted to put his life in serious danger.

Objev podobné jako Addicted to Football - Jon Newby

Máte někdy pocit zklamání ze života a myslíte si, že byste mohli být šťastnější? Ať je váš příběh jakýkoliv, věřte, že můžete být šťastnější, než jste právě teď. Musíte si jen uvědomit, že jste to často vy, kdo si nevědomky komplikuje cestu ke štěstí. Jsme totiž bezmyšlenkovitě posedlí všemi špatnými věcmi a tato hektická doba nám také mnoho štěstí do života nepřináší.Autor, zkušený psychoterapeut, má výcvik v několika typech terapie, které pomáhají lidem zvládat emoce, stavy mysli a problémy každodenního života. Během své praxe vypozoroval deset klíčových témat, která významně přispívají k pocitu neštěstí. Jsou to například lítosti, obavy, ostatní lidé, mysl, porovnávání se ad. Každé téma v knize rozpracoval a nabízí čtenáři řešení, jak se s jeho jednotlivými problémy vypořádat.

Objev podobné jako Desetkrát šťastnější - Praktický průvodce hledáním radosti každý den - Owen O'Kane

Zlepšite si náladu a zmenšite pocity úzkosti za 10 minút denneNáš súčasný spôsob života je zaručeným návodom na vytváranie stresu. Všetoknápor v práci, očakávania doma a potreba finančne zabezpečiť nielen seba, aleaj blízkych, často vedú k tomu, že si nedokážeme nájsť čas pre seba a vymaniť sazo začarovaného kruhu paralyzujúcej úzkosti, zlých návykov a ubíjajúcich obáv.Kniha čerpá z najnovších poznatkov o fungovanímysle a prostredníctvomnástrojova techník vychádzajúcich z terapeutických prístupov, ako sú kognitívna behaviorálnaterapia, všímavý stav mysle a interpersonálna terapia, ponúkajednoduché a praktické svojpomocné riešenia na prekonanie prekážok, ktorévám bránia posunúť sa v živote ďalej.Prevedie vás základnými pojmami a technikami terapie a naučí, ako ich používaťvo vlastnom živote, a to vo forme cielených krátkych cvičení, ktoré nezaberú viacako desať minút denne.

Objev podobné jako Ako byť sám sebe terapeutom - Owen O'Kane

Moderní život je minové pole plné stresu. Jednou z možností, jak tímto polem projít bez úhony, je terapie. Ta může změnit život k lepšímu každému z nás. Cílem terapie by mělo být, abyste ze sezení vyšli natolik zkušení a uvědomělí, že se sami sobě stanete terapeutem. V této knize objevíte praktické nástroje, jak toho docílit, aniž byste se potýkali s vysokými náklady na terapii, její špatnou dostupností či nekonečnými čekacími lhůtami.*****Autor se snaží zjednodušit složité teorie a podat je tak, aby byly využitelné v běžném životě a zvládnul je každý. V první polovině knihy se vydáte na osobní terapeutickou cestu, abyste se v její druhé polovině mohli zabývat každodenní desetiminutovou autoterapií. Naučíte se, jak se radit s terapeutem, kterého máte sami v sobě, a jak každý den využít co nejlépe, ať už vás během něj potká cokoli. Získané dovednosti vám pomohou lépe fungovat, lépe se cítit a lépe žít.*****TATO KNIHA VÁŠ ŽIVOT ZMĚNIT NEMŮŽE, ALE S JEJÍ POMOCÍ HO DOKÁŽETE ZMĚNIT VY SAMI.

Objev podobné jako Sám sobě terapeutem - Jen 10 minut denně pro lepší náladu a méně stresu - Owen O'Kane

Vecná príručka bez zbytočného balastu o tom, ako sa stať skutočne šťastnejším – inteligentné rady, zrozumiteľné príklady, jednoduché, ale účinné riešenia pre toho, kto nechce byť šťastnejší len o trochu viac, ale OVEĽA! Všetci túžime mať v živote viac radosti, dokázať sa z neho viac tešiť, každodenne zažiť aspoň pár okamihov, keď sa cítime šťastní. Často nám v tom však bránia naše vlastné vzorce správania, ktoré sme si buď priniesli z rodiny, alebo sme si ich vytvorili v reakcii na určité životné situácie.V knihe Desaťkrát šťastnejší nám autor odhaľuje, ako si zvoliť novú, zdravšiu perspektívu pohľadu a zbaviť sa škodlivých vzorcov správania v desiatich kľúčových oblastiach, o ktorých ľudia zvyknú nutkavo premýšľať alebo ich nezvládajú správnym spôsobom. Ide napríklad o: minulosť, našu myseľ, iných ľudí, naše obavy, naše správanie a myšlienky na budúcnosť. Pomocou najnovších nástrojov a techník založených na dôkazoch z rôznych terapií autor ponúka riešenia, ako akceptovať skutočnosť, pustiť sa toho, čo nás drží uviaznutých v slepej uličke, pohnúť sa vpred a cítiť sa každý deň o niečo šťastnejšie.

Objev podobné jako Desaťkrát šťastnejší - Owen O’Kane

The TikTok sensation Addicted to You, asks you to fall in love with Lily and Lo in this edgy new adult romance''s special edition with bonus materials - in print only! Lily Calloway''s compulsion leads her to one-night stands and events she shamefully regrets. The only person who knows her secret is Loren Hale, the secret alcoholic. For three years, they''ve pretended to be in a real relationship, hiding their vices from their families. But as they sink beneath the weight of their addictions, they wonder if a life together, for real, is better than a lie.

Objev podobné jako Addicted to You - Becca Ritchie, Krista Ritchie

Introduced and selected by the poet-presenter Owen Sheers, A Poet''s Guide to Britain is a major poetry anthology in its own right.Owen Sheers passionately believes that poems, and particularly poems of place, not only affect us as individuals, but can have the power to mark and define a collective experience - our identities, our country, and our land. Under the headings of six varieties of British landscape - London and Cities, Villages and Towns, Mountains and Moorland, Islands, Woods and Forest, and Coast and Sea - he has collected poems that evoke qualities of the land, city and sea and have become part of the way we see these landscapes. The anthology follows a similar format to the BBC series, while also supplementing the poems included in the programme with his own personal favourites.

Objev podobné jako A Poet's Guide to Britain - Owen Sheers

`Any cognitive therapy text which quotes from Alice in Wonderland is off to a good start - and in the case of Counselling for Anxiety Problems, it gets better and better. This is an excellent book written by counselling psychologists, aimed primarily at counselling psychologists. Diana Sanders and Frank Wills are experienced cognitive therapists, who, through various books, are performing a valuable role of building bridges between counsellors and the practice of cognitive therapists. In doing so, they lay to rest many of the misconceptions counsellors may have about cognitive therapy (often based on an 80s version of the therapy), and place particular emphasis on the central importance of therapeutic relationship in cognitive therapy, as in counselling. Their review and discussion of the anxiety disorders is comprehensive and contemporary, as indicated by the number of references from the past five years. Furthermore their clinical experience, as well as their humour, shines through. Although primarily aimed at the counselling market, it will be just as useful for therapists from a variety of backgrounds. I can thoroughly recommend this book′ - Amazon ReviewAnxiety is one of the most common psychological problems for which people seek help. Through research, major advances have been ... Unknown localization key: "more"

Objev podobné jako Counselling for Anxiety Problems - Diana J Sanders, Frank Wills

Tubbz kachnička Jurský Svět – Owen Grady je sběratelský předmět z limitované první edice. Vyrobená z PVC s velikostí cca 9 cm, je určena pouze k vystavení a není vhodná do vody. Ideální pro fanoušky Jurského Světa od 6 let.

• Limitovaná první edice s číselnou limitací
• Detailně zpracovaný design z PVC o velikosti cca 9 cm
• Prémiový sběratelský box pro bezpečné vystavení
• Oficiální licence Jurský Svět – Owen Grady

Objev podobné jako Tubbz kachnička Jurský Svět - Owen Grady (první edice)

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt''s methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Objev podobné jako The Anxiety Cure - Klaus Bernhardt

''Alex Kane is back and reminding us all why she is just brilliant. I have devoured this book in just one sitting and have no regrets.'' ⭐⭐⭐⭐⭐ Reader ReviewIt takes a strong woman to run a family – and an empireJaney Hallahan was born into the criminal life. After the death of her father, she became head of the family business – every day making dark decisions that make her family firm richer, no matter how dangerous.While Janey rules gangland with an iron fist, she always sticks to her own code of honour, and the innocent never get hurt.One of her workers, Danny McInroy runs an exclusive club in Glasgow – the kind of place where the ultra-wealthy can fulfil their darkest desires, for a hefty cost. He’s good at his job, but his arrogance and propensity to violence makes him a liability. But when Janey discovers that he’s linked to the disappearance of two women, it’s time to take revenge.Because no one messes with Janey, or her empire… and as gangland is about to learn, a powerful woman will stop at nothing to protect her reputation.A pulse-racing, totally gripping thriller that fans of Jessie Keane, Kimberly Chambers and Heather ... Unknown localization key: "more"

Objev podobné jako Janey - Alex Kane

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it.Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This simple yet profound book validates the deeper everyday experiences of anxiety, provides an empathic understanding of the many symptoms associated with anxiety, and offers compassionate suggestions for change. The combination of understanding and gentle humour make this the ideal introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.

Objev podobné jako All Birds Have Anxiety - Kathy Hoopmann

In Say Goodbye to Anxiety, Elle Limebear and Jane Kirby use their personal experience, practical and spiritual tools, over 40 days, to help you find real, lasting freedom from anxiety.

Objev podobné jako Say Goodbye to Anxiety

While Kant is commonly regarded as one of the most austere philosophers of all time, this book provides quite a different perspective of the founder of transcendental philosophy. Kant is often thought of as being boring, methodical, and humorless. Yet the thirty jokes and anecdotes collected and illustrated here for the first time reveal a man and a thinker who was deeply interested in how humor and laughter shape how we think, feel, and communicate with fellow human beings.In addition to a foreword on Kant’s theory of humor by Noël Carroll as well as Clewis’s informative chapters, Kant’s Humorous Writings contains new translations of Kant’s jokes, quips, and anecdotes. Each of the thirty excerpts is illustrated and supplemented by historical commentaries which explain their significance.

Objev podobné jako Kant’s Humorous Writings - Robert R. Clewis

Mill Grange is putting on a show this holiday season! When young Dylan Harris''s former babysitter (and soon to be step-sister), Harriet, needs a last-minute venue for her acting troupe''s outdoor production of Shakespeare''s A Winter''s Tale, the staff at Mill Grange throw open its doors, keen to fill their halls with guests over the holiday season... but they may get more drama than they''d bargained for!With pageants and plays to arrange, a much-anticipated book launch, an unexpected arrival, a heart-warming offer, and a little bit of the manor''s magic, this Christmas is one that Thea, Tina, Sam, Shaun, Helen and Tom – along with retirees Bert and Mabel Hastings – won''t soon forget...Readers love Jenny Kane! ''Absolutely loved this story... Compulsive. I highly recommended this start to a new series from Jenny Kane... Flawless'' Carol McGrath, 5* Review''I loved this charming story and found it hard to put down. It was full of brilliant characters and really interesting plot lines and kept my attention throughout'' Goodreads 5* Review''Like coming home to old friends'' NetGalley 5* Review''My Kindle wasn''t exactly glued to my hand but it might as well have been because it travelled everywhere with me... Couldn''t stop reading... ... Unknown localization key: "more"

Objev podobné jako Winter Fires at Mill Grange - Jenny Kane

Parenting in the Age of Anxiety acknowledges that today''s generation is tormented by a number of issues exam stress, bullying, peer pressure, sexual uncertainty that can snowball into full-blown psychological conditions, from borderline personality disorders to anxiety andearning impairments. Added to this are specific early, emotionally fraughtife experiences that demand coping skills, such as bereavement and adoption. How should one help a child deal with a bullying in school? What should you do when your son is burdened with exam stress? How is a parent to deal with a depressed teen? Equally, is anxiety a two-way street, passed on from caregiver to child and vice versa? Drawing from case studies, diary entries,etters and conversations, Parenting in the Age of Anxiety sensitively approaches each of the issues that distress growing children and offers valuableifelines. This book reminds all guardians and nurturers to grant themselves the right to make mistakes and give their children the freedom to err and recover.

Objev podobné jako In Parenting in the Age of Anxiety - Zirak Marker

''Highly recommend for anybody who loves Roman history, written by one of its true masters'' PETER GIBBONS''Epic in scope and intimate in historical detail'' MATTHEW HARFFY''Authentic, fast-paced and immersive'' CHRISTIAN CAMERON''A masterpiece of late Rome'' S.J.A. TURNEY''Historical settings and characters that leap into life straight off the page'' SCOTT MARIANI''A vivid page-turning epic'' ANNE O''BRIENFor an empress to rise, a city must fall...Rome, 410 ADHalf-sister to Emperor Honorius, unmarried and powerless, twenty-year-old Galla Placidia watches from the shadows as imperial policies are made and unmade. Her plans to gain power and influence are halted when the city is besieged and captured by a vast army led by Alaric the Visigoth. Taken hostage, travelling out of Italy, Galla Placidia falls in love and marries a barbarian king. At a time when Rome''s power is fast dwindling, its authority diminishing year upon year, she embarks on a dangerous and remarkable journey towards the imperial throne.But what price must a woman pay for power?This is the compelling story of a little-known, remarkable woman whose burning ambition saw her, against all odds, become empress of Rome.What your favourite authors have to say about Ben Kane:''A rip-roaring epic'' PAUL FINCH''A truly vibrant and gripping read'' ... Unknown localization key: "more"

Objev podobné jako Rome - Ben Kane

''Historical settings and characters that leap into life straight off the page'' SCOTT MARIANI''A vivid page-turning epic'' ANNE O''BRIENFor an empress to rise, a city must fall...Rome, 410 ADHalf-sister to Emperor Honorius, unmarried and powerless, twenty-year-old Galla Placidia watches from the shadows as imperial policies are made and unmade. Her plans to gain power and influence are halted when the city is besieged and captured by a vast army led by Alaric the Visigoth. Taken hostage, travelling out of Italy, Galla Placidia falls in love and marries a barbarian king. At a time when Rome''s power is fast dwindling, its authority diminishing year upon year, she embarks on a dangerous and remarkable journey towards the imperial throne.But what price must a woman pay for power?This is the compelling story of a little-known, remarkable woman whose burning ambition saw her, against all odds, become empress of Rome.What your favourite authors have to say about Ben Kane:''A rip-roaring epic'' PAUL FINCH''A truly vibrant and gripping read'' HELENA GUMLEY-MASON''An epic tale'' MATTHEW HARRFY''Historical fiction has never been more visceral'' JAMESROLLINS''A tour de force on an epic scale'' DOUGLASJACKSONReaders are loving Ben Kane:''Powerful evocation of our history'' ⭐⭐⭐⭐⭐''An engaging and exciting read'' ⭐⭐⭐⭐⭐''Gripped me ... Unknown localization key: "more"

Objev podobné jako Rome - Ben Kane

Your Guidebook for Parenting Teens in the New Teenage Years“If you are a parent―or have children in your life in any significant way and that you love―this book is required reading.” ―Michael Hainey, author of New York Times bestseller After Visiting FriendsBook Authority''s Best Parenting Book of All Time Awards#1 Best Seller in School Age Children, Parenting Teenagers, Child Psychology, Adolescent Psychology, Anxieties & Phobias, and HyperactivityA parenting wake-up call that could change how you raise your child.Learn about the “New Teen” and how to adjust your parenting skills. Strategies for parenting teens are now beginning years too late. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion they are unprepared to process.Unprecedented teenage depression and anxiety. Because of the exposure they face, kids are emotionally overwhelmed at a young age and often are continuing to search for a sense of self well into their twenties.Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a necessary guide that addresses the hidden phenomenon of the changing teenage brain. Dr. Duffy, a ... Unknown localization key: "more"

Objev podobné jako Parenting the New Teen in the Age of Anxiety - Dr. John Duffy

Take control of your anxiety—and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You’re not alone—the world has taken some pretty crazy turns recently—but if you suffer from an anxiety disorder, you’re likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread—and take back control of your life. In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast. Understand what makes you anxious and learn to let goChange your thinking to “right-size” your worryEvaluate self-help as an adjunct to professional therapyExplore healthy lifestyles and medication options Including updates to the clinical literature and discussions of the impacts of world events—such as COVID-19—this book has everything ... Unknown localization key: "more"

Objev podobné jako Anxiety For Dummies - Charles H. Elliott, Laura L. Smith

Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

Objev podobné jako Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf

Bob Shepton is an ordained minister in the Church of England in his late 70s, but spends most of his time sailing into the Arctic and making first ascents of inaccessible mountains. No tea parties for this vicar.Opening with the disastrous fire that destroyed his yacht whilst he was ice-bound in Greenland, the book travels back to his childhood growing up on the rubber plantation his father managed in Malaysia, moving back to England after his father was shot by the Japanese during the war, boarding school, the Royal Marines, and the church. We then follow Bob as he sails around the world with a group of schoolboys, is dismasted off the Falklands, trapped in ice, and climbs mountains accessible only from iceberg-strewn water and with only sketchy maps available. Bob Shepton, winner of the 2013 Yachtsman of the Year Award, is an old-school adventurer, and this compelling book is in the spirit of sailing mountaineer HW Tilman, explorer Ranulph Fiennes, climber Chris Bonington and yachtsman Robin Knox-Johnston, all of whom have been either friends of Bob’s or an inspiration for his own exploits. Derring do in a dog collar!Ranulph Fiennes: ''A wonderful true tale of adventure.''Bear Grylls: ''You are ... Unknown localization key: "more"

Objev podobné jako Addicted to Adventure - Revd Bob Shepton

Album 'There is No End' je poslední studiové dílo bubeníka Tonyho Allena, vydané posmrtně v roce 2021. Deska obsahuje 14 stop, které prezentují Allenův ikonický afrobeatový styl s hostujícími vokály. Fyzické CD nabízí kompletní stopový seznam včetně skladeb jako 'Stumbling Down', 'Cosmosis' nebo titulní 'There's No End'.

• Poslední studiové album legendárního bubeníka Tonyho Allena
• Datum vydání 2021 - čerstvý materiál pro sběratele
• 14 autentických stop zachycujících Allenův charakteristický afrobeatový styl
• Kvalitní zvukové zpracování na fyzickém nosiči CD

Objev podobné jako Allen Tony: There is No End - CD (060250734546)

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you ... Unknown localization key: "more"

Objev podobné jako How to Break Up With Your Phone - Catherine Price

Powerful skills based in cognitive behavioural therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking."How do I know I made the right decision?" "What if I''m wrong?" "I need to know for sure."Do you have thoughts like these-thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overgrazing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free fromthis "reassurance trap"-this book will show you how.In this unique guide, you''ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you''ll learn to deal with those pesky "doubt attacks" and trust your own judgement.Asking for reassurance is a self-reinforcing behaviour-if you do it, you''re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The ... Unknown localization key: "more"

Objev podobné jako Needing to Know for Sure - Martin N. Seif

Kapri James wasn''t born into the struggle of the game, but she craves it. Despite pleas from her mother, the upper-middle-class teen is addicted to ''slumming'' and living the fast life. Everything about the black-hearted mentality of Detroit draws her in with ease. Drug dealing, car jackings, home invasions, snatch and grabs, and mayhem in general have to be on a man s resume to catch her eye. Hardcore criminal Nolan White, known citywide as a shooter, fits that description to a tee, and Kapri has to have him. She is a hood Bonnie to his gangster Clyde, and the streets often run red when the couple is involved. Theirs is a union inked in cold blood.

Objev podobné jako Married To The Shooter - Ms. Michel Moore

A REVELATION IN SPORTS MEMOIRS. THIS IS THE JOURNEY OF A WOMAN FIGHTING TO RUN FREE."A compelling insight her towering resilience and determination." Telegraph, Best Sports Books of 2023"A story which makes us all interrogate our humanity and the world we build with our actions everyday." Trevor Noah"An inspirational story of courage, of fighting the odds and of winning change not just for yourself, but for generations to come." Owen Jones"Her defiance bleeds onto the page." Elle Magazine“For sports lovers and avid readers alike, The Race to Be Myself is as illuminating as it is enjoyable.” – Gay Times"An inspirational tale; what it inspires is compassion." The Guardian"Reading Semenya''s story, it''s impossible not to come to admire her." The Telegraph"Her resilience is remarkable given what she faced, and her defiance surely saved her." i News"Told with candour, Semenya''s story reminds readers to treat all humans with dignity and that being different does not mean being wrong." Lit HubOlympic and World Champion, Caster Semenya finally shares the story of her extraordinary life and her battle to compete on her own terms.Labelled ''different'' and banned from the sport she loved, Olympic and World Champion Caster Semenya shares the revealing and blisteringly honest ... Unknown localization key: "more"

Objev podobné jako The Race To Be Myself - Caster Semenya

Can’t stop, won’t stop. We don’t rest well. The unlimited opportunities and impossible expectations we are surrounded by are exhausting. Something in us wants to do more, be more and have more. We’re addicted to busyness.  In this chaotic world of hustle and bustle, is real rest even possible? Pastor and counsellor William P. Smith invites you to press pause and learn to embrace the way of life God intends. Refreshingly, even in the chaos of modern life, we can have a busy schedule but maintain a quiet soul.  But God created us to need rest. This addition to the Track series walks through the goodness of rest, and why God’s people have been commanded to rest. Practical and relatable, Smith unpacks what true, soul nourishing rest could look like for students today. Readers will be encouraged us to live within divinely set boundaries, embracing God’s good rhythm and enjoy the peace that He promises.  Contents:We Don’t Rest WellA God Who RestsGod’s People RestWhat Goes into Resting?What (else) Goes into Resting?Resting is not Mere InactivityElements of RestRhythms of RestIf Rest is this Wonderful … Why is it Hard to Do?We Rest because We’ve Been RescuedLearning to Live ... Unknown localization key: "more"

Objev podobné jako Track: A Student's Guide to Rest - William P. Smith

Through thirty first-person teen narratives, including new stories on social media and gender identity, readers learn about seven resiliencies everyone needs to survive and thrive. Otis deals with the real-life consequences of online aggression; Artiqua dates a boy of another race despite her family’s opposition. Charlene is raising her brothers and sisters because their mother is addicted to drugs; Craig is gay and worried about coming out. All of these teens have had more than their share of troubles. And all have the resiliency needed to face their troubles, live through them, and move forward with courage, confidence, and hope. In thirty first-person narratives, teen writers share how they’ve overcome obstacles in their lives. As teens read, they discover they’re not alone in facing life’s difficulties. They learn about seven resiliencies everyone needs to survive and thrive in even the toughest times: insightindependencerelationshipsinitiativecreativityhumormorality In this updated edition, new stories feature topics such as social media, gender identity, and drug addiction. A “Think About It” section at the end of each story offers questions for personal reflection or discussion. Vivid, articulate, and candid, these stories will motivate readers of all ages to build the skills and strengths they need to triumph ... Unknown localization key: "more"

Objev podobné jako The Struggle to Be Strong

Relationships everywhere are in crisis due to our inability to talk about "difference" without polarizing. Since objection to difference is the core human problem, we need a skill that helps us connect beyond difference. That''s just what New York Times bestselling authors Dr. Harville Hendrix and Dr. Helen LaKelly Hunt offer in their new book: How To Talk With Anyone About Anything. They call it the Safe Conversations Dialogue process, which everyone can learn and teach, that moves all relationships from danger to safety, making connecting possible.For centuries, most of us humans have talked to others in monologues, believing that the world is the way we see it, that what we say about it is the "truth" and we have assumed that everyone sees it "our" way. If they do not, we experience tension and conflict on many levels. On the other hand, few of us have ever listened to others while they are talking and tried to see the world from their point of view while retaining our own perspective. Instead of listening to understand and collaborate about our differences, we tend to replace their perspective with our own. This results in polarization, not only in our personal lives ... Unknown localization key: "more"

Objev podobné jako How to Talk with Anyone about Anything - Helen LaKelly Hunt, Ph.D., Harville Hendrix

They failed to kill him once. Now they’re back to finish the job. He wakes from a coma with no memory of who he is or what happened. He must find himself before his enemies do. Unwillingly thrust into a world of high stakes industrial espionage, the man known as Roach must fight back against the people who betrayed him and left him for dead. But when his crusade for vengeance starts putting those he cares about at risk, he is forced to question who the real enemy is: the people trying to kill him… or the man in the mirror?This compelling thriller introduces a deeply-flawed hero, plagued by nightmares borne from his own haunted psyche. Disillusioned by a world he believes is beyond saving, he's a man who is done fighting for other people. Now, he simply wants to fight for himself. If you enjoy Jason Bourne or John Wick, you’ll be addicted to this. Discover Roach today.

Objev podobné jako Hard To Kill - James P. Sumner

Now available in trade paper!Relationships everywhere are in crisis due to our inability to talk about "difference" without polarizing. Since objection to difference is the core human problem, we need a skill that helps us connect beyond difference. That''s just what New York Times bestselling authors Dr. Harville Hendrix and Dr. Helen LaKelly Hunt offer in their new book: How To Talk With Anyone About Anything. They call it the Safe Conversations Dialogue process, which everyone can learn and teach, that moves all relationships from danger to safety, making connecting possible.For centuries, most of us humans have talked to others in monologues, believing that the world is the way we see it, that what we say about it is the "truth" and we have assumed that everyone sees it "our" way. If they do not, we experience tension and conflict on many levels. On the other hand, few of us have ever listened to others while they are talking and tried to see the world from their point of view while retaining our own perspective. Instead of listening to understand and collaborate about our differences, we tend to replace their perspective with our own. This results in polarization, not only ... Unknown localization key: "more"

Objev podobné jako How to Talk with Anyone about Anything - Helen LaKelly Hunt, Ph.D., Harville Hendrix

''An irresistible, feel-good story infused with infectious humour and sprinkled with Manhattan magic'' - Miranda Dickinson''An endearing, romantic and fun read for chick-lit (and rom com!) fans'' - Closer---------------------------Scarlett O''Brien, utterly addicted to romantic films, has found her leading man. She''s convinced Sean is Mr Right, but the day-to-day reality of a relationship isn''t quite like the movies. With Sean constantly away on business, Scarlett and her new best friend Oscar decide to head to New York for the holiday of a lifetime.From one famous landmark to the next, Scarlett and Oscar make many new friends during their adventure - including sailors in town for Fleet Week, a famous film star, and Jamie & Max, a TV reporter and cameraman. Scarlett finds herself strangely drawn to Jamie, they appear to have much in common: a love of films and Jamie''s search for a parent he never knew. But Scarlett has to ask herself why she is reacting like this to another man when she''s so in love with Sean . . .The third fabulously fun romantic comedy from Ali McNamara, bestselling author of Breakfast at Darcy''s and From Notting Hill with Love . . . Actually

Objev podobné jako From Notting Hill to New York . . . Actually - Ali McNamara

Klíčenka s motivem To propojuje hororový svět s reálným použitím. Přívěsek je vyroben z gumy a kovu, opatřen kroužkem pro snadné přichycení ke klíčům. Produkt je vhodný pro děti od 12 let.

• Atraktivní hororový motiv To
• Praktický kovový kroužek pro snadné připevnění
• Vhodné pro fanoušky od 12 let
• Kvalitní kombinace gumy a kovu

Objev podobné jako Klíčenka gumová To

Karetní hra Kdy se to stalo je vzdělávací hra založená na časové ose historických událostí. Hráči umisťují karty s událostmi na časovou osu bez znalosti přesných dat. Cílem je správně seřadit co nejvíce karet a vyhrát hru, která trvá přibližně 30 minut.

• Vzdělávací hra rozvíjející znalosti historických událostí
• Dva herní režimy pro variabilitu hraní
• Jednoduchá pravidla vhodná pro děti od 8 let
• Kvalitní oboustranné karty s českými a slovenskými pravidly

Objev podobné jako Black Fire Kdy se to stalo?

Efko Vymyslím to je vzdělávací hra založená na montessori metodě. Rozvíjí u dětí soustředění, paměť, postřeh a logické uvažování. Je vhodná pro děti od 4 let jako doplněk volnočasových aktivit.

• Rozvíjí soustředění, paměť a logické uvažování
• Podporuje matematické dovednosti a hledání souvislostí
• Vhodný doplněk pro volnočasové aktivity dětí
• Vychází z montessori vzdělávací metody

Objev podobné jako Efko Vymyslím to

Sada fingerboardu vznikla ve spolupráci s Tony Hawkem a obsahuje kompletně sestavené prkno, odnímatelné skate boty a vozidlo Hot Wheels. Boty jsou navrženy pro lepší ovládání prsty a udržení stability při tréninku triků. Produkt je vhodný pro děti od 5 let a lze jej kombinovat s dalšími dráhami a překážkami.

• Autentická spolupráce s legendou skateboardingu Tony Hawk
• Kompletní sada obsahující fingerboard, boty a vozidlo Hot Wheels
• Odnímatelné boty optimalizované pro přesné ovládání prsty
• Vhodné pro rozšíření existující sbírky nebo začátek nové

Objev podobné jako Mattel Hot Wheels Skates sběratelská kolekce fingerboard a boty Tony Hawk Hot Wheels

Hot Wheels Skate™ set obsahuje čtyři hotové fingerboardy a dva páry skate bot inspirované Tonym Hawkem. Je určen pro děti od 5 let a pomáhá jim učit se skateboardové triky a skoky. Barvy a vzhled se mohou lišit, což zajišťuje variabilitu.

• 4 hotové fingerboardy a 2 páry skate bot
• Inspirováno slavným skateboardistou Tonym Hawkem
• Vhodné pro děti od 5 let, ideální pro učení triků
• Různé barvy a vzhled, každý set je unikátní

Objev podobné jako Hot Wheels JBX57 Skate™ set 4 ks fingerboardů a skate bot Tony Hawk

Stanley Café-To-Go Travel Mug je 230ml termohrnek z recyklované nerezové oceli s dvojitým víčkem pro pití i přenášení jídla. Díky vakuové izolaci udrží nápoje teplé 3 hodiny a studené 4 hodiny. Je kompaktní, vhodný do auta a má 25letou záruku.

• Dvojité víčko pro použití jako hrnek i termoska na jídlo
• Vakuová izolace udrží teplo 3 hodiny, chlad 4 hodiny a led až 16 hodin
• Vyrobeno z recyklované nerezové oceli 18/8 a plastu bez BPA
• Kompaktní rozměry vhodné do autodržáku a batohu

Objev podobné jako Stanley Termohrnek Café-To-Go Travel Mug 230 ml Black, 230 ml

Pedálový odpadkový koš Toro o objemu 12 l má kompaktní rozměry 25 x 39 cm a je vhodný do domácnosti i kanceláře. Vnější plášť je z kovu, vnitřní nádoba z plastu je vyjímatelná. Otevírání víka pomocí pedálu zajišťuje hygienickou manipulaci.

• Hygienické otevírání pomocí pedálu bez použití rukou
• Elegantní matné černé provedení vhodné do interiéru
• Vyjímatelná plastová nádoba pro snadné čištění
• Pevný kovový plášť zajišťující stabilitu a odolnost

Objev podobné jako Toro Pedálový odpadkový koš 12 l, 25 x 39 cm, M

Termoska Stanley Adventure To-Go o objemu 350 ml v černé barvě je vyrobena z nerezové oceli 18/8 s vakuovou izolací pro udržení teploty až 4 hodiny. Široké hrdlo usnadňuje plnění a čištění, zatímco těsnící víčko zaručuje bezpečný přenos. Produkt je bez BPA, vhodný do myčky a dodává se s 25letou zárukou.

• Dvoustěnná vakuová izolace udrží jídlo teplé nebo studené až 4 hodiny.
• Odolné provedení z nerezové oceli 18/8 bez BPA, vhodné do myčky.
• Široké hrdlo usnadňuje plnění, čištění a konzumaci jídla.
• 100% těsnící víčko zajišťuje bezpečný přenos v batohu.

Objev podobné jako Stanley Termoska Adventure To-Go na jídlo 350 ml Black černá, 350 ml

Žehlicí prkno Toro Easy je skladné a přenosné s výškovým nastavením. Má paropropustnou desku, odkládací plochu a nosnost do 20 kg. Rozměry žehlicí plochy jsou 110 x 30 cm s celkovou délkou 125 cm.

• Výškově nastavitelné od 63 do 87,5 cm pro pohodlné žehlení.
• Stabilní konstrukce s nosností až 20 kg na středu a odkládací plochou na žehličku.
• Skladný a snadno přenosný design s žehlicí plochou 110 x 30 cm.

Objev podobné jako TORO 500105 Žehlicí prkno

Pedálový odpadkový koš Toro o objemu 20 l s rozměry 29,2 × 45 cm. Disponuje hygienickým pedálovým mechanismem, vyjímatelnou plastovou nádobou a kovovým pláštěm. Vhodný do kuchyně, koupelny nebo kanceláře.

• Hygienické otevírání pomocí pedálu bez dotyku rukou
• Elegantní matné černé provedení do moderních interiérů
• Vyjímatelná plastová nádoba pro snadné čištění
• Pevný kovový plášť zajišťující stabilitu a odolnost

Objev podobné jako Toro Pedálový odpadkový koš 20 l, 29,2 x 45 cm, L

Román vypráví příběh Rosemary Harper, která se připojí k posádce lodi Wayfarer. Posádce je nabídnuta jedinečná příležitost vybudovat hyperspace tunel na vzdálenou planetu. V těsném prostoru vesmírné lodi se postupně odhalují tajemství jednotlivých členů posádky.

• Brožovaná vazba s matným přebalem
• Rozsah 432 stran pro ponoření se do příběhu
• Originální anglický text pro autentický zážitek
• Přístupná cena díky brožované verzi

Objev podobné jako The Long Way to a Small, Angry Planet (1473619815)

Anastasia Beverly Hills Glam To Go Mini Palette je kompaktní paletka obsahující několik vzájemně sladěných očních stínů. Stíny se vyznačují vysokou pigmentací, snadnou roztíratelností a dlouhou výdrží. Paletka umožňuje vytvářet různé typy líčení od jemných denních looků po výrazné večerní make-upy.

• Kompaktní velikost ideální na cesty
• Kombinace matných a třpytivých stínů v jedné paletce
• Vysoká pigmentace a dlouhá výdrž
• Univerzální barevná škála pro denní i večerní líčení

Objev podobné jako Anastasia Beverly Hills Glam To Go Mini Palette paletka očních stínů 1 ks