the mindful kitchen map tomaso mannu

This innovative cookbook, written by vegan chef influencer known as the Mensch Chef (over 700k+ followers), rewrites the kitchen rulebook, moving away from stuffy tradition to neurodiversity-friendly techniques, mapping your journey to an entirely sustainable kitchen oasis.

Objev podobné jako The Mindful Kitchen Map - Tomaso Mannu

Your guide to mindful photography, peaceful contemplation and a slow creative practice, including hands-on assignments, enlightening concepts and inspirational stories.In a world where millions of images are shot at every moment of every day and where fast-paced environments exhaust and stifle creativity, The Mindful Photographer proposes an antidote: slowing down. Through twenty concepts as varied as 'Confidence', 'Gratitude', 'Playfulness' and 'Compassion', all combined with hands-on assignments, Sophie Howarth invites readers to reflect on their photographic practice and learn to pause, pay attention and become more at one with the world around them.From the canonical to the contemporary, The Mindful Photographer features the works of photographers including Saul Leiter, Rinko Kawauchi, Sally Mann, Edward Weston, Gueorgui Pinkhassov, Teju Cole, Sarker Protick, Tamsin Calidas and many more. Their images are accompanied by quotes, stories and anecdotes to inspire the reader, simultaneously broadening their photographic knowledge and creative perspectives.Putting aside preconceived ideas and the competitive pressures of picture-perfect Instagram posts, the book rewires our relationship to photographic practice as one to be experienced as unconditionally joyful and rewarding. Sophie Howarth's insightful and soothing texts work as a guide to both a mindful approach to photography, and a photographic approach to meditation. Offered in ... Unknown localization key: "more"

Objev podobné jako The Mindful Photographer

A cookbook of simple, delicious, empowering recipes from the man who really knows what men like Matt Hranek, the bestselling author of A Man & His Watch, Negroni, and other books, has a direct line to a certain kind of male reader. He knows just what they like, what they aspire to, the things that interest them. And as a real lover of life, especially food and drink, he even knows what his readers want to eat: When Matt recently posted a selfie with steak, thousands of fans took the same picture. Now he’s poised to create an even deeper bond with his readers, old and new, with his first cookbook.A Man & His Kitchen is like an invitation to Matt’s storied country retreat, the Wm Brown Farm in upstate New York, to learn how to cook the hundred-plus recipes he considers his greatest hits—simple, straightforward, and, most of all, delicious dishes to feed yourself, your family, and your friends. There’s nothing precious here, nothing trendy, just really good classic food that, at the end of the day, is all anyone wants to eat: Lobster Rolls, Vinegar-Braised Short Ribs, Roast Chicken with Potatoes, Gravlax, Chopped Radicchio Salad with Anchovy Vinaigrette, ... Unknown localization key: "more"

Objev podobné jako A Man & His Kitchen - Matt Hranek

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Embrace a healthy and holistic approach to nourishing your body through seasonal, mindful eating.Featuring stylish photography, interactive affirmations and meditations, and a seasonal approach to mindful eating, The Mindful Table is more than just a cookbook—it is a blueprint for cultivating a harmonious relationship with food that aligns with the rhythms of nature. Designed for anyone seeking a mindful, compassionate approach to eating, this book offers a complete system for intuitive eating. Each season (spring, summer, fall, winter) is approached with a fresh perspective, integrating meditation and mantra exercises to deepen the mind-body connection and enhance the eating experience.The plant-based recipes in this cookbook celebrate the freshest seasonal ingredients, offering vibrant dishes that nourish both the body and soul. Meditation and wellness expert Cassandra Bodzak guides you through the process of breaking free from the cycle of fad diets and restrictive eating habits, replacing them with a more holistic, intuitive way of nourishing the body. Whether you’re a cooking novice or a pro, this step-by-step guide will teach you to make delicious and satisfying meals, including:Pumpkin Spice PancakesWatermelon GazpachoLentil Shepherd''s PieMixed Berry TartletsAnd more!This inspiring book is both a seasonal recipe collection and a comprehensive guide for transforming your relationship ... Unknown localization key: "more"

Objev podobné jako The Mindful Table - Cassandra Bodzak

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Objev podobné jako The Mindful Self-Compassion Workbook - Kristin Neffová, Christopher Germer

Loving our children''s children well is an art--one we keep learning as they grow.Making memories and fostering relationships with our grandchildren in the midst of a fast-moving culture isn''t easy, and a legacy that lasts isn''t crafted overnight. So how do we as grandparents cultivate strong, meaningful relationships with the children we adore?Start with The Mindful Grandparent. With twelve grandchildren between them, authors and educators Marilyn McEntyre and Shirley Showalter know deep in their bones that attending to the small ones in our lives has never been more important. Grandparents can help little ones learn to value relationships over things, lap time over screen time. They can help grandchildren live with intention, attentive to others, to nature, and to the diverse, beautiful, and troubled social world around them.The Mindful Grandparent doesn''t shy away from the challenging issues in contemporary grandparenting. Through inspired ideas teamed with simple practices and engaging stories, The Mindful Grandparent covers wide-ranging topics such as cultivating curiosity, giving meaningful gifts, helping children explore difficult topics, building a grandparent team, honoring adult children''s boundaries, and managing technology.Let The Mindful Grandparent be your guide and source of refuge for the sacred and sometimes bewildering work of grandparenting.

Objev podobné jako The Mindful Grandparent - Marilyn McEntyre, Shirley Showalter

Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition.Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, award-winning social psychologist Ellen J.Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us. Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path ... Unknown localization key: "more"

Objev podobné jako The Mindful Body - Ellen Langer

Expectation meets Julie and Julia, The Yellow Kitchen is a brilliant exploration of food, belonging and friendship. London, 2019. A yellow kitchen stands as a metaphor for the lifelong friendship between three women: Claude, the baker, goal-orientated Sophie and political Giulia. They chase love and careers; dreaming and consuming in the city, but always returning to the yellow kitchen to share a meal. That is, until a trip to Lisbon unravels unexplored desires between Claude and Sophie. Having sex is one thing, waking up the day after is the beginning of something new. Exploring the complexities of female friendship, The Yellow Kitchen is a hymn to the last year of London as we knew it and a celebration of the culture, the food and the rhythms we live by.Praise for The Yellow Kitchen: ‘Rich and thoroughly intoxicating, The Yellow Kitchen is a sensual journey into friendship, food and female sexuality, full of complex, fascinating characters and bold ideas. I loved it’ Rosie Walsh ‘A heady mix of politics, friendship, sex and food, poignant, provocative and utterly distinctive’ Paula Hawkins ‘An exquisite novel — beautifully rendered, powerfully told, and so deeply felt. I urge you to read this novel — you ... Unknown localization key: "more"

Objev podobné jako The Yellow Kitchen - Margaux Vialleron

Do you want to help your students develop their social and emotional skills? Do you want to help build a whole school approach to mindfulness and wellbeing?  The Mindful Teacher’s Toolkit gives you clear directions to develop mindful practices and ideas for how to integrate these into your teaching. The book contains detailed guidance on how to work with different age groups, from 4-18 years, and looks at whole-school approaches through specific subject areas and implementation strategies. Designed so that you can dip into each chapter, all of the activities are adaptable by language, tone and content so that you can apply and personalise them to your teaching. The combination of expert advice, teaching tips, reflections, activities and real-life examples provides you with everything you need to be able to develop your own mindful classroom and contribute to improving wellbeing in your school community.

Objev podobné jako The Mindful Teacher's Toolkit - Kevin Hawkins, Amy Burke

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. MumfordÂ’s deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-ZinnÂ’s Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a masterÂ’s degree in counseling psychology and began teaching ... Unknown localization key: "more"

Objev podobné jako The Mindful Athlete - George Mumford

Immy Lucas of popular YouTube channel Sustainably Vegan empowers you to embrace seasonal, plant-based eating and other low-impact practices to create your own conscious kitchen. We all want to make a difference in the fight against climate change. We all want to live on a healthier planet, have healthier homes, invest in a healthier future. But going fully zero-waste, living off-grid, or completely abandoning fossil fuels isn’t easy, affordable, or even possible for many people. For the average consumer who just wants to do a little better, where to begin?For Immy Lucas, the answer is clear. Since our food system is one of the most high-impact, wasteful areas of modern life, the path to a more sustainable future starts in the kitchen. In The Conscious Kitchen, Immy provides you with the starting tools you need to create a more sustainable kitchen in your own home by rethinking the way you source, prepare, cook, store, and dispose of food. Rooted in a strong foundation of seasonal, plant-based eating, the book is all about how small steps can have a big impact. How switching to a more seasonal way of eating, being a more considerate shopper, investing in traditional skills like pickling ... Unknown localization key: "more"

Objev podobné jako The Conscious Kitchen - Immy Lucas

A house is merely physical but a home is far more subtle and elusive. This book takes the view that being ‘at home’ is a metaphor for finding ourselves — finding our core. What do we find at our core? Well, if the world''s great wisdom traditions have anything to say about it then home is about qualities that we could equate with ''good'' itself — true happiness, peace, beauty, wisdom and inspiration. It is also about the good things in life such as harmony, relationships, health and wealth. So, how are we to find our core and create a home that reminds us of the qualities associated with it? That is where the practice of mindfulness comes in! By exploring the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how we can live a healthy and sustainable life at home, The Mindful Home will enable us to shape the living space we really want, creating an environment that both nurtures and invigorates us, while meeting our needs. Beautifully designed, this is the ultimate guide to the art of conscious livingCombines the two megatrends ... Unknown localization key: "more"

Objev podobné jako The Mindful Home - Deirdre Hassed, Dr. Craig Hassed

Rachel Khoo cooks up a storm from her tiny Parisian kitchen, bringing the magic of France into our homes.The ''little kitchen'' concept might be a considerable hindrance to most chefs, but Khoo has made the most of it'' New York Times''The fabulous fairy godmother of French cuisine'' Easy LivingRachel Khoo was determined to get to grips with French cooking, so to learn more she moved to Paris, not speaking a word of French, and enrolled at Le Cordon Bleu, the world-famous cookery school. From a Croque Madame muffin and the classic Boeuf bourguignon, to a deliciously fragrant Provencal lavender and lemon roast chicken, Rachel celebrates the culinary landscape of France as it is today and shows how simple these dishes are. The 120 recipes in the book range from easy, everyday dishes like Omelette Pipérade, to summer picnics by the Seine and afternoon ''goûter'' (snacks), to meals with friends and delicious desserts including classics like Crème brulee and Tarte tatin. It''s a book that celebrates the very best of French home-cooking in a modern and accessible way. In The Little Paris Kitchen, Rachel Khoo serves up a modern twist on classic French cooking.After graduating from Central Saint Martin''s College with ... Unknown localization key: "more"

Objev podobné jako The Little Paris Kitchen - Rachel Khoo

Bring a taste of Vietnamese cuisine to your home with 100 fresh, authentic and delicious recipes from the owner of The Little Viet Kitchen, London.Born in a small village in the south of Vietnam, Thuy was surrounded by food and she grew up amidst livestock and fresh produce, with a wonderful variety of fruits, morning markets with freshly picked vegetables and the smells of traditional street food. It’s these memories that are the foundation of her food philosophy and culinary creations, and her landmark London restaurant, The Little Viet Kitchen, brings this true taste of Vietnamese cuisine to Islington. It is here that Thuy, along with her husband Dave, has created a dining experience combining the best of restaurateur precision and flair with the comforts of the home kitchen. Embracing all elements of Vietnamese cuisine, Thuy’s food enhances and showcases the natural textures and flavours of the organic ingredients she uses. Having moved to the UK aged seven, Thuy has a distinctive approach to Vietnamese cooking in the West, with an authentic core knowledge of Vietnamese culture and a deft understanding of the London restaurant and foodie scene, all of which is brought to life in these pages. Offering a ... Unknown localization key: "more"

Objev podobné jako The Little Viet Kitchen - Thuy Diem Pham

"The Balkan Kitchen is a treasure trove of delicious recipes, history and personal stories. A book to cook and learn from, to get lost in the beauty of a colourful diverse culture…and make you dream of visiting the region." – Olia Hercules "The Balkan Kitchen achieves what only the best recipe books can achieve…It is a book to come to for the food and stay with for the stories." – Tara Wigley "Irina's food is rich with history that tells of a region at the crossroads of myriad peoples and cultures." – Melissa Thompson In The Balkan Kitchen, Irina Janakievska gives a voice to the vast and varied dishes and cultural heritage of the Balkan region. Explore this diverse and expansive region of cuisine with recipes including everything from Aubergine in Walnut Sauce and Leek, Lemon, and Olive Salad to Easter Roast Lamb and Chicken Paprikash, and of course sweet treats such as Vanilici Cookies and Chocolate Baklava. Irina's food is as vibrant and joyful as the stunning location photography and evocative essays, and with over half of the recipes being vegetarian or vegan, this is a book for all to enjoy the flavours of the Balkans. With cultural anecdotes, ... Unknown localization key: "more"

Objev podobné jako The Balkan Kitchen - Irina Janakievska

The Library of Fragrance Tomato, 30 ml, Kolínské vody unisex, Zcela nový smyslový zážitek vám zaručí unisex kolínská voda The Library of Fragrance Tomato . Podpoří vaše sebevědomí kdykoliv, kdy budete chtít zazářit nebo se jen cítit sebejistě ve své kůži a dokonale doplní vaše osobité charisma. Objevte i vy vůni, která nezapadá do žádných škatulek, a přitom zvládá mistrně zdůraznit osobnost svého nositele, ať už jde o ženu nebo muže. gurmánská vůně hravá vůně, která vás nepřestane bavit pro ženy i pro muže

Objev podobné jako The Library of Fragrance Tomato kolínská voda unisex 30 ml

Expectation meets Julie and Julia, The Yellow Kitchen is a brilliant exploration of food, belonging and friendship.London E17, 2019. A yellow kitchen stands as a metaphor for the lifelong friendship between three women: Claude, the baker, goal-orientated Sophie and political Giulia. They have the best kind of friendship, chasing life and careers; dating, dreaming and consuming but always returning to be reunited in the yellow kitchen.That is, until a trip to Lisbon unravels unexplored desires between Claude and Sophie. Having sex is one thing, waking up the day after is the beginning of something new.Exploring the complexities of female friendship, The Yellow Kitchen is a hymn to the last year of London as we knew it and a celebration of the culture, the food and the rhythms we live by.

Objev podobné jako The Yellow Kitchen - Margaux Vialleron

Winner of Delicious magazine’s Book of the Year award (2022)Vibrant, bright and bursting with flavor, this is the definitive guide to the much-loved tomato. Where would we be without the tomato? From South America, on through much of Europe, Northern Africa and Southern Asia, almost every culture and cuisine has found ways of making tomatoes their own. Fresh and also tinned, tomatoes have proved themselves to be an endlessly versatile ingredient, much loved by all. In Tomato, best-selling author and professional chef Claire Thomson offers up her best 80 recipes with tomatoes as star of the show. From Burnt tomato salsa and Peach, tomato & feta salad, to Tomato beignets, Crab & tomato tart, and Lamb, tomato & black olive ragu, the gorgeous recipes will satisfy and delight. Celebrating juicy, seasonal produce at the height of tomato season, there are also dishes that work just as well (or better) with tinned tomatoes during the colder months, ensuring year-round feasting. A fascinating cookbook for when you’re stuck with a glut, or simply if you want to explore new flavors and techniques, Tomato is a colourful and dynamic source of kitchen inspiration.

Objev podobné jako Tomato - Claire Thomson

The long-awaited autobiography of the archetypal kitchen bad boy - Marco Pierre WhiteWhen Marco Pierre White's mother died when he was just six years old, it transformed his life. Soon, his father was urging him to earn his own keep and by sixteen he was working in his first restaurant. White went on to learn from some of the best chefs in the country, such as Albert Roux, Raymond Blanc and Pierre Koffmann. He survived the intense pressure of hundred-hour weeks in the heat of the kitchen, developed his own style, and then struck out on his own.At Harveys in Wandsworth, which he opened in 1987, he developed a reputation as a stunning cook and a rock 'n' roll sex god of the kitchen. But he was also a man who might throw you out of his restaurant, and his temper was legendary, as younger chefs such as Gordon Ramsay and Heston Blumenthal would find out when they worked for him. He eventually opened several more restaurants, won every honour going and then realised that it still wasn't enough. Here Marco takes the reader right into the heat of the kitchen with a sharp-edged wit and a sizzling pace that ... Unknown localization key: "more"

Objev podobné jako The Devil in the Kitchen - White Marco Pierre, James Steen

A stunningly photographed guide to designing and styling the most used and important room in the home. Showcasing the philosophy and fundamentals of deVOL''s iconic values, design principles and now widely recognised kitchen styling, this book is for anyone who values great design and beautiful styling and craftsmanship, for those looking for inspiration for their own kitchen project and everyone who has discovered deVOL''s For The Love of Kitchens TV series.From total rebuilds to a more modest sink and cupboard upgrade, it will inspire you to design and style the space available to create a unique and stylish kitchen whatever your budget. Encouraging you to throw out the conventional rule book, draw your own plans and incorporate fitted and existing free-standing furniture and found objects to create a beautiful unique room that is perfect for your needs. With inspiration on how reorganise or elevate a current kitchen using colour, a single brass fitting, a decorated cupboard, a new light or piece of furniture to effortlessly style up for glamour or down for simplicity.Written by deVOL founder Paul O''Leary, inspirational Creative Director, Helen Parker and Robin McLellan and illustrated throughout with stunning photography of many of the unique kitchens and furniture ... Unknown localization key: "more"

Objev podobné jako The deVOL Kitchen - Helen Parker, Robin McLellan, Paul O’Leary

Follow the bank of the Koitogawa river until you reach the beach. From there a path of white seashells will lead you to the Chibineko Kitchen. Step inside, they'll be expecting you.Nagi Hayakawa is facing an impossible choice. Should she agree to marry her boyfriend, despite being ill and not knowing how many years she has left to live, or should she protect him from future heartbreak by refusing? Desperate for advice from the one person no longer there to give it - her mother who died years before - she reserves a table at the Chibineko Kitchen. When she takes her first bite of the miso-marinated tofu and rice, prepared for her by the restaurant's young chef, Kai, the gulls outside fall silent and the air grows hazy.Deliciously heart-warming, The Chibineko Kitchen is about savouring every moment.

Objev podobné jako The Calico Cat at the Chibineko Kitchen - Takahashi Yuta

"In The French Kitchen, award-winning author Kristy Cambron weaves multiple characters and storylines into a tapestry of secrets, betrayals, and redemption. Full of mouthwatering culinary scenes and peppered with several appearances from famed chef Julia Child, who worked in intelligence during World War II, this story of spies and lovers zips between the coast of northern France during the war and Paris in the early 1950s . . . Delicious!" --Kristin Harmel, New York Times bestselling author of The Stolen Life of Colette MarceauAs Paris rebuilds in the aftermath of World War II, Kat Fontaine never expected the skills she learned in a French chateau kitchen to be the key that unlocks the secrets swirling in her new post-war life.Paris, 1952--Still haunted by the years she spent serving in the American Office of Strategic Services (OSS) during WWII, ex-pat Kat Fontaine, now living in Paris, finds a simple cookery class led by indomitable chef Julia Child unearths the tangle of gut-wrenching memories of war. Determined to find her brother who went missing during the war and is presumed dead, Kat questions everything, especially her high-ranking society husband whose past is as murky as her own. But when the puzzle pieces ... Unknown localization key: "more"

Objev podobné jako The French Kitchen - Kristy Cambron

The only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously!Noom is a global phenomenon-their digital health and weight management program has helped millions lose weight and feel better by focusing on the psychology of food and behavior change. The Noom Kitchen - follow-up to Noom''s bestselling book The Noom Mindset -offers spectacularly delicious recipes that make serving health-forward foods easy for cooks of all skill levels. The majority of the recipes focus on using ''green foods'', nutritionally dense ingredients that fill you up without weighing you down. With selections like Saucy Pizza-Stuffed Chicken Breast, Spinach & Feta ''Hot Pockets,'' and Easy Strawberry Cheesecake Ice Cream, The Noom Kitchen applies Noom''s trademark approach to nutrition to help readers:- Put a healthy twist on favorite foods like french fries, pizza, and dessert- Cook meals and snacks designed to be portable and storable so you can eat well on-the-go- Learn new techniques for boosting the nutrient density (and decreasing the caloric density) of any meal.These recipes will appeal to dedicated Noom users and new readers alike, providing accessible culinary guidance for anyone looking to kick-start their health and wellness in the kitchen.

Objev podobné jako The Noom Kitchen - Noom Inc.

Kapička Ellas Kitchen s obsahem manga a kvalitního jogurtu je vhodná pro děti od ukončeného 6. měsíce. Je bez přidaného cukru a v BIO kvalitě.

Objev podobné jako Ellas Kitchen BIO Snídaně Mango a jogurt kapsička 100 g

This fresh collection of over 50 deliciously easy recipes for cooking with herbs, includes zingy sauces, salsas and dressings to substantial salads, entrées, sweet things, and home baking. Herbs have been valued for thousands of years for their aromatic and health-giving qualities as well as culinary uses. Today they bring a fresh pop of color to any kitchen corner, add interest to window boxes, or thrive as a sweet-smelling addition to any garden. From mint to marjoram, herbs are undoubtedly the easiest way to add instant vibrancy, interest, and brightness to your everyday cooking. This new collection celebrates kitchen herbs in all their beauty and variety - from basil and parsley to sage and thyme – and outlines the distinctive qualities of each herb, from scent to texture and taste, and features over 50 deliciously easy recipes for making the most of them in your cooking. This new collection celebrates kitchen herbs in all their beauty and variety, outlines the distinctive qualities of each herb, from scent to texture and taste, and features over 50 deliciously easy recipes for making the most of them in your cooking. Also included are tips of growing your own herbs and how to store ... Unknown localization key: "more"

Objev podobné jako The Herb Kitchen - Ryland Peters & Small

The ultimate, accessible guide to drawing and doodling flowers and botanicals.Mindful, achievable and satisfying, this book gives readers a unique way to interact with the natural world around them, whether that''s drawing cut flowers in a vase or wild flowers in their front garden. Start at the beginning of the book and get a back-to-basics guide to line drawing, then move on to accessible step-by-step tutorials for stunning projects such as bouquets, patterns, wreaths and other floral motifs. Artist and educator Chloe Wilson breaks down each flower into easy repeatable elements, and gives plenty of tips on overcoming the fear of the blank page. She also provides plenty of tips on choosing the right materials, finding inspiration and developing your own style, along with ideas for using your drawings to create personalized stationery and artwork to go on your walls, so you can immediately enjoy the benefits of your new hobby in your home. Includes 25 accessible step-by-step exercises in floral drawing, plus extra tips and ideas for making the most of your art.

Objev podobné jako The Mindful Magic of Flower Drawing - Chloe Wilson

As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you''re faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease.The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress.With Koru Mindfulness and the practical tools you''ll learn from this acceptance-based, proven-effective approach, you''ll be able to cultivate the compassion and mindfulness skills you need to manage life''s challenges from a calm, balanced center, regardless of what comes your way.

Objev podobné jako The Mindful Twenty-Something - Dr. Holly B. Rogers

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks. See also the authors'' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors'' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Objev podobné jako The Mindful Way through Depression, Second Edition - Jon Kabat-Zinn, Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

Follow the bank of the Koitogawa river until you reach the beach. From there a path of white seashells will lead you to the Chibineko Kitchen. Step inside, they'll be expecting you.These are the directions Kotoko has been given. She arrives at the tiny restaurant, perched right by the water, early in the morning. Still reeling from the sudden death of her brother, she's been promised that the food served there will bring him back to her, for one last time.Taking a seat in the small, wood-panelled room, she waits as Kai, the restaurant's young chef, brings out steaming bowls of simmered fish, rice and miso soup. Though she hadn't ordered anything, Kai had somehow known the exact dish her brother always used to cook for her. And as she takes her first delicious bite, the gulls outside fall silent and the air grows hazy .. . Soul-nourishing and comforting, The Chibineko Kitchen will help you remember what matters most in life.

Objev podobné jako The Chibineko Kitchen - Takahashi Yuta

French gastronomy is renowned for its classic recipes passed from generation to generation. From Burgundy to the Auvergne, Provence, the Loire and the Pyrenees, traditional family cooking has always been at the heart of the French kitchen and lifestyle. With its delicious dishes and exquisite ingredients as diverse as the regions from which they come, heritage cooking and family values from provincial France have stood the test of time. In this book Michel Roux Jr, star of the BBC''s MASTERCHEF and owner of the two-Michelin star Le Gavroche in London, explores the heritage of his native French cuisine - from the rustic to the haute. With classic recipes using delicious ingredients, Michel Roux Jr will help you bring provincial French cooking into your kitchen and helps you to recreate the ''je ne sais quoi'' that only French cuisine can embody.

Objev podobné jako The French Kitchen - Michel Roux Jr.

The Scots Kitchen, first published in 1929, gives a delightful account of eating and drinking in Scotland throughout the ages, with definitive recipes for all the traditional national dishes.Cookery writer and broadcaster Catherine Brown describes the impact this pioneering book has had on the whole of Scottish cuisine and traces the fascinating life story of Marian McNeill herself. Notes explain how to use the book so that its treasure trove of recipes, covering the whole gamut of Scottish cuisine, can be explored in the modern kitchen. The contents includes:Soups * Brose and Kail * Fish * Game and Pultry * Meat * Vegetables * Sauces * Snacks and Savouries * Puddings and Pies * Sweets * Bannocks, Scones and Tea-breads * Cakes and Shortbreads * Preserves * Sweeties * Beverages

Objev podobné jako The Scots Kitchen - F. Marian McNeill

THE EXTRAORDINARY TALE OF THE FATHER OF MODERN GEOLOGYHidden behind velvet curtains above a stairway in a house in London''s Piccadilly is an enormous and beautiful hand-coloured map - the first geological map of anywhere in the world. Its maker was a farmer''s son named William Smith. Born in 1769 his life was troubled: he was imprisoned for debt, turned out of his home, his work was plagiarised, his wife went insane and the scientific establishment shunned him. It was not until 1829, when a Yorkshire aristocrat recognised his genius, that he was returned to London in triumph: The Map That Changed the World is his story.''For a geologist, this is a must read'' Amazon Reviewer''It serves to lift a genius from academic semi-obscurity and to award him the acknowledgement he undoubtedly deserves'' Amazon Reviewer''Never realised how seminal this map was'' Amazon Reviewer

Objev podobné jako The Map That Changed the World - Simon Winchester

Katie Woo and Pedro are hot on the trail of a treasure map. But as it catches in the breeze, it keeps disappearing on them. Will they be able to nab the map and will it lead them to real treasure?Perfectly pitched for young readers who are beginning to read independently for the first time, The Mystery of the Disappearing Treasure Map is part of the Katie Woo and Pedro Mysteries series, in which Katie Woo and her pal Pedro team up to solve puzzles together. By investigating the problem and collecting clues, the sleuthing friends don’t stop until the mysteries are solved! After each case is closed, readers will review the investigation, hypothesis and resolution of the mystery, earning a basic understanding of the mystery genre.

Objev podobné jako The Mystery of the Disappearing Treasure Map - Fran Manushkin

‘Mindful Thoughts for Mothers is the perfect present for moms everywhere. It explores a mother’s world, helping the reader to hold a sense of the “bigger picture” while being present in the day-to-day.’ - Mental Health Foundation‘The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey.’ - Waitrose WeekendMindful Thoughts for Mothers brings mindful awareness to important moments on the mothering journey. Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of motherhood, including: The first few monthsYour identity as a motherTantrumsTeenagersBoundaries and compromise…and many moreMotherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stresses and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These 25 focused reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey. If you like this, you might also ... Unknown localization key: "more"

Objev podobné jako Mindful Thoughts for Mothers - Riga Forbes

Inspired by recipes in Jason Goodwin's bestselling historical Investigator Yashim series, Yashim Cooks Istanbul evokes the colors and flavors of the Ottoman world, combining Turkish recipes, illustrations and tempting descriptions from the novels. Fans of the series have been asking for this book ever since Yashim made his first appearance in The Janissary Tree (2006), winner of the Edgar Award for Best Novel. As The Guardian wrote: "A Yashim cookery book would be an appetising prospect." Yashim Cooks Istanbul covers the full spectrum of Turkish cookery, from simple meze and vegetable dishes to meat, fish and puddings. Good in the kitchen, good on the table, it will draw the reader into the extraordinary atmosphere of old Istanbul. Imagine you could step back into Yashim's world. Imagine that the flavours and colours of old Istanbul could come to life. Yashim Cooks Istanbul is about time travel - and you don't have to leave your kitchen to make the trip!

Objev podobné jako Yashim Cooks Istanbul: Culinary Adventures in the Ottoman Kitchen - Jason Goodwin

Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can''t give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape. Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with things like sleep, stress and pain management. Some simple movement and walking meditations will help you physically while self-care meditations will help you to nurture yourself with compassion and kindness. When things are tough or life feels unbearable, this book will help you forge an anchor, keeping you grounded and calm, living your life one breath at a time.

Objev podobné jako Managing Cancer Symptoms: The Mindful Way - Cheryl Rezek

''A process for healing from paralyzing grief, addiction and emotional wounds.'' - Rudolph E. Tanzi, PhD, New York Times bestselling author.Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help recovering addicts to work through old wounds including bereavement, abandonment, betrayal, and abuse. It uses effective mindfulness practices to complement long term recovery and to help process sometimes-overwhelming feelings. Mindfulness is also recognized as a powerful tool in relapse prevention. Interspersed with personal reflections from the author''s own experience, and stories from those with similar experience, this book balances insight and support with practical strategies and mindfulness tools.Covering everything those recovering from addiction might need to know, including the need to grieve, coping with depression and shame, and spiritual wellbeing, it also offers a number of guided meditations as well as a variety of different exercises.For those building emotional wellbeing and peace in recovery, Drug-Addiction Recovery: The Mindful Way offers healing ways to enhance self-respect, and points the path to serenity.

Objev podobné jako Drug Addiction Recovery: The Mindful Way - Christopher Dines

Katie Woo and Pedro are hot on the trail of a treasure map. But as it catches in the breeze, it keeps disappearing on them. Will they be able to nab the map and will it lead them to real treasure?Perfectly pitched for young readers who are beginning to read independently for the first time, The Mystery of the Disappearing Treasure Map is part of the Katie Woo and Pedro Mysteries series, in which Katie Woo and her pal Pedro team up to solve puzzles together. By investigating the problem and collecting clues, the sleuthing friends don’t stop until the mysteries are solved! After each case is closed, readers will review the investigation, hypothesis and resolution of the mystery, earning a basic understanding of the mystery genre.

Objev podobné jako The Mystery of the Disappearing Treasure Map - Fran Manushkin

From the million-copy bestselling author of Before We Were Yours comes an inspiring novel about one woman''s effect on a struggling Dallas neighbourhood.Sometimes hope springs up in unlikely places. Sandra Kaye Darden certainly never expects to find it in the little pink house left by her uncle Poppy. With her adopted son, Jake, missing thousands of miles away, and her family life disintegrating, Sandra feels as if her life is falling apart. A decaying house in a struggling Dallas neighbourhood just adds to her burden. But what begins for Sandra as a simple painting project to help sell the house for sale becomes a secret venture that starts to change everythingCass Blue is having trouble keeping food on the table since she left her foster care. When Sandra Kaye shows up with lunch one day, Cass has no way of knowing that the meeting will lead to the creation of the Summer Kitchen, a place of refuge that could reunite a divided community.In this moving story of second chances, two unlikely allies realize their ability to make a difference... and the power of their Summer Kitchen to nourish the soul.Perfect for fans of Kathryn Hughes and Santa Montefiore.

Objev podobné jako The Summer Kitchen - Lisa Wingate

For the first time, readers can relive all the movie magic of the Harry Potter series with this beautiful guidebook to the secrets of Hogwarts, complete with four foldout pages containing portions of the map. When fans are finished poring over the text, they can open up the wand, which doubles as an invisible ink marker and light. The light reveals invisible ink secrets on the foldout Marauder's Map pages, while the pen can help readers create their own magical map, using the blank parchment included at the back of this book.

Objev podobné jako Harry Potter: The Marauder's Map Guide to Hogwarts - Jenna Ballard

For fans of the Sir Cumference series with coordinate geometry on their mind, here is the seventh installment in this fun look at math and language. While riding through the forests of Angleland, cousins Per and Radius realize they are lost and are desperate for a map to guide them home. Soon they come across a mysterious house in the hills. Inside they find a map to a treasure belonging to Xaxon Yellowbearyd, the fiercest Viking warrior of his time. Per and Radius must decode the strange numbered grid on the map, while trying to steer clear of the pack of bungling bandits who are on their tail. Will they find the treasure in time?Cindy Neuschwander delivers yet another intriguing math adventure featuring the well-known characters of Angleland. Readers will enjoy following Per and Radius in their quest while learning how coordinate geometry relates to everyday life. Wayne Geehan’s beautiful illustrations offer a bit of comic relief, while also clearly demonstrating the concepts explored in the story.

Objev podobné jako Sir Cumference and the Viking's Map - Neuschwander Cindy

‘A well-thought out concept with invaluable tips for making the most of your time and ingredients.’ Rukmini IyerStep into the clever world of The Ice Kitchen – maximise convenience, cut down on waste and save money and time without sacrificing flavour. The recipes are designed so that half can be eaten at once and the rest stored away in the freezer and recooked straight from frozen. Unlock your freezer’s potential with freezer filing, ice cube butters, salvation sauces, and Shivi’s magic no-cook Ice Kitchen Jam.

Objev podobné jako The Ice Kitchen - Shivi Ramoutar

How can body awareness help you change your mind and experience of life?How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.

Objev podobné jako The Mindful Body - Noa Belling

Domini Kemp and Patricia Daly, who have both come through cancer, have discovered a life-changing way of eating. In The Ketogenic Kitchen they share with you exciting nutritional developments, which reveal that a diet low in carbohydrates and high in fat, in conjunction with the treatment recommended by medical professionals, offers new hope in the support of and protection against many chronic illnesses. Whether you are facing treatment, going through recovery or simply want to choose food that can keep you in long-term optimal health, The Ketogenic Kitchen offers advice and delicious recipes that will aid weight loss and leave you with higher energy levels and glowing good health.

Objev podobné jako The Ketogenic Kitchen - Domini Kemp, Patricia Daly

Sarah Savoy is a Louisiana singer and chef with mighty fine credentials. Daughter of legendary musicians Marc and Ann Savoy, she grew up in the heart of Cajun country and learned her culture around the kitchen table. In The Savoy Kitchen she brings together recipes from three generations: from her own fresh take on Gumbo and many other Cajun classics to her father''s Courtboillon cooked over an open fire. Part cookbook, part memoir, it''s the real deal.

Objev podobné jako The Savoy Kitchen - Sarah Savoy

Soothe your anxiety and embrace the creative side of calm with 200+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You can even adorn your finished works of art with the included stickers.Puzzle games, including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden. With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, ... Unknown localization key: "more"

Objev podobné jako Calming, Meditative and Mindful Sticker, Color and Activity Book - Editors of Chartwell Books

Soothe your anxiety and embrace the creative side of calm with 500+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages, featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You could even adorn your finished works of art with the included stickers.Puzzle games including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden.With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, Color ... Unknown localization key: "more"

Objev podobné jako Calming, Meditative and Mindful Sticker, Color & Activity Book - Editors of Chartwell Books

We’re going to eat for ourselves. And we’re going to stop apologizing for being human beings with bodies.If our dysfunctional relationship with food and our bodies is the tower we’ve been trapped in our whole lives, then Emma Myles may have just built the delicious ladder to get us out. Featuring over 55 recipes, this one-of-a-kind cookbook offers a way back to food enjoyment and is filled with candid personal stories that remind us how we lost sight of it in the first place. Speaking from experience, Emma carves a tunnel through the unrelenting maze of diet culture and provides all of us with a clear pathway to break free.? They tell us “healthy” means restrictive. We prove them wrong with accidentally vegan dishes like Smokey Crispy Tofu & Miso Glazed Cabbage and Sweet Potato Coconut Stew.? They say our salads are only good for us if they are used as punishment. Charred Hearts & Buttermilk Ranch and Broiled Hasselback Caprese beg to differ.? We’re told that all the foods we love from our childhoods are off-limits as adults. Homemade strawberry Pop-Tarts® and Kevin McCallister’s plain cheese pizza would like to speak to the manager.We’ve been slowly influenced away from ... Unknown localization key: "more"

Objev podobné jako The Trigger Kitchen - Emma Myles

Delicious recipes for perimenopause and the menopause.''No fads. No gimmicks. Just delicious, health-boosting food'' - Daily MailAs featured in The Times and the Daily Mail.This new edition has been updated by the authors and an expert nutritionist in line with the very latest research and advice.Are you at a point in your life where health is becoming more of a priority? The perimenopause and menopause years are a great time to take stock of what you eat - in fact, midlife is a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life.This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive - with them you can future-proof your life through your forties, fifties and well beyond.Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fuss, so each recipe features Mimi and Sam''s unique colour-coded star anise system, highlighting the specific health benefits of the dish.

Objev podobné jako The Midlife Kitchen - Mimi Spencer, Sam Rice

Explore the sun-drenched flavors of the Mediterranean with this comprehensive culinary guide.The Encyclopedia of Mediterranean is your passport to a world of vibrant, healthful, and diverse cuisine. Overflowing with over 350 mouth-watering recipes, this cookbook takes you on a journey through the olive groves of Greece, the vineyards of Italy, the spice markets of Morocco, and beyond. Whether you''re a seasoned home cook or just starting your culinary adventure, this book equips you with everything you need to prepare authentic Mediterranean dishes right in your own kitchen. From crowd-pleasing tapas and meze to hearty mains and delectable desserts, these dishes showcase the Mediterranean''s signature ingredients like fresh produce, nourishing grains, aromatic herbs and spices, and of course, plenty of olive oil.Inside you''ll find:350 recipes for soups, salads, entrees, desserts, and moreStunning full-color photographyTips and techniques that help you extract maximum flavor from each ingredientThis cookbook isn''t just a celebration of Mediterranean cuisine, but of the Mediterranean lifestyle, which emphasizes balance, variety, and enjoyment in eating. Savor the flavors of the Mediterranean, one delicious dish at a time.

Objev podobné jako The Encyclopedia of Mediterranean - The Coastal Kitchen