the mindful table cassandra bodzak

Embrace a healthy and holistic approach to nourishing your body through seasonal, mindful eating.Featuring stylish photography, interactive affirmations and meditations, and a seasonal approach to mindful eating, The Mindful Table is more than just a cookbook—it is a blueprint for cultivating a harmonious relationship with food that aligns with the rhythms of nature. Designed for anyone seeking a mindful, compassionate approach to eating, this book offers a complete system for intuitive eating. Each season (spring, summer, fall, winter) is approached with a fresh perspective, integrating meditation and mantra exercises to deepen the mind-body connection and enhance the eating experience.The plant-based recipes in this cookbook celebrate the freshest seasonal ingredients, offering vibrant dishes that nourish both the body and soul. Meditation and wellness expert Cassandra Bodzak guides you through the process of breaking free from the cycle of fad diets and restrictive eating habits, replacing them with a more holistic, intuitive way of nourishing the body. Whether you’re a cooking novice or a pro, this step-by-step guide will teach you to make delicious and satisfying meals, including:Pumpkin Spice PancakesWatermelon GazpachoLentil Shepherd''s PieMixed Berry TartletsAnd more!This inspiring book is both a seasonal recipe collection and a comprehensive guide for transforming your relationship ... Unknown localization key: "more"

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Experience Cassandra Clare’s internationally bestselling world of the Shadowhunters like never before with this intricate adult colouring book featuring forty-five all-new illustrations! From the hallowed halls of the New York Institute to the glimmering glass buildings of Alicante, from the depths of the city of bones to the forests of faerie, the world of Cassandra Clare’s Mortal Instruments series comes to life like never before in this stunning colouring book. The forty-five illustrations face text excerpts, highlighting never-before-illustrated scenes from The Mortal Instruments. With gorgeous original black-and-white drawings by Cassandra Jean, illustrator of The Bane Chronicles and Tales from the Shadowhunter Academy, The Mortal Instruments Colouring Book is a must-have gift book for every Cassandra Clare fan in your life.

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Your guide to mindful photography, peaceful contemplation and a slow creative practice, including hands-on assignments, enlightening concepts and inspirational stories.In a world where millions of images are shot at every moment of every day and where fast-paced environments exhaust and stifle creativity, The Mindful Photographer proposes an antidote: slowing down. Through twenty concepts as varied as 'Confidence', 'Gratitude', 'Playfulness' and 'Compassion', all combined with hands-on assignments, Sophie Howarth invites readers to reflect on their photographic practice and learn to pause, pay attention and become more at one with the world around them.From the canonical to the contemporary, The Mindful Photographer features the works of photographers including Saul Leiter, Rinko Kawauchi, Sally Mann, Edward Weston, Gueorgui Pinkhassov, Teju Cole, Sarker Protick, Tamsin Calidas and many more. Their images are accompanied by quotes, stories and anecdotes to inspire the reader, simultaneously broadening their photographic knowledge and creative perspectives.Putting aside preconceived ideas and the competitive pressures of picture-perfect Instagram posts, the book rewires our relationship to photographic practice as one to be experienced as unconditionally joyful and rewarding. Sophie Howarth's insightful and soothing texts work as a guide to both a mindful approach to photography, and a photographic approach to meditation. Offered in ... Unknown localization key: "more"

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Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Objev podobné jako The Mindful Self-Compassion Workbook - Kristin Neffová, Christopher Germer

Loving our children''s children well is an art--one we keep learning as they grow.Making memories and fostering relationships with our grandchildren in the midst of a fast-moving culture isn''t easy, and a legacy that lasts isn''t crafted overnight. So how do we as grandparents cultivate strong, meaningful relationships with the children we adore?Start with The Mindful Grandparent. With twelve grandchildren between them, authors and educators Marilyn McEntyre and Shirley Showalter know deep in their bones that attending to the small ones in our lives has never been more important. Grandparents can help little ones learn to value relationships over things, lap time over screen time. They can help grandchildren live with intention, attentive to others, to nature, and to the diverse, beautiful, and troubled social world around them.The Mindful Grandparent doesn''t shy away from the challenging issues in contemporary grandparenting. Through inspired ideas teamed with simple practices and engaging stories, The Mindful Grandparent covers wide-ranging topics such as cultivating curiosity, giving meaningful gifts, helping children explore difficult topics, building a grandparent team, honoring adult children''s boundaries, and managing technology.Let The Mindful Grandparent be your guide and source of refuge for the sacred and sometimes bewildering work of grandparenting.

Objev podobné jako The Mindful Grandparent - Marilyn McEntyre, Shirley Showalter

Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition.Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, award-winning social psychologist Ellen J.Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us. Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path ... Unknown localization key: "more"

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Instagram sensation and Tapas webcomic superstar Cassandra Calin makes her long-form debut with this funny, feel-good middle-grade graphic novel about change. Goodbye, old life... Lia and her family are waiting to board a flight across the Atlantic, leaving behind family, friends, and Romania -- the only home Lia has ever known.But Lia's heartache is overshadowed by the discomfort of her first period. As if things weren't difficult enough! Now Lia is thrust into a world where everything is different: her home, her language, and even her body. With so many changes happening at once, Lia struggles with schoolwork, has trouble communicating with classmates, and has no idea how to manage her unpleasant periods.Will she ever feel like herself again? Inspired by the author's own immigration experience, The New Girl is a comically charming story about change and acceptance. The long-form debut from the hilarious Instagram sensation, Cassandra Calin A comically heart-warming graphic novel about change and acceptance Inspired by the author's own immigration experience

Objev podobné jako The New Girl - Cassandra Calin

Do you want to help your students develop their social and emotional skills? Do you want to help build a whole school approach to mindfulness and wellbeing?  The Mindful Teacher’s Toolkit gives you clear directions to develop mindful practices and ideas for how to integrate these into your teaching. The book contains detailed guidance on how to work with different age groups, from 4-18 years, and looks at whole-school approaches through specific subject areas and implementation strategies. Designed so that you can dip into each chapter, all of the activities are adaptable by language, tone and content so that you can apply and personalise them to your teaching. The combination of expert advice, teaching tips, reflections, activities and real-life examples provides you with everything you need to be able to develop your own mindful classroom and contribute to improving wellbeing in your school community.

Objev podobné jako The Mindful Teacher's Toolkit - Kevin Hawkins, Amy Burke

Hilarious and relatable comics about one young woman''s life, relationships, and day-to-day humorous musings on why it''s good to leave the house sometimes—and when it''s better to stay home.Cassandra CalinÂ’s ability to document the hilarity of relatable everyday events in a series of webcomics has generated a huge following on social media. This beautifully illustrated compendium of first-person comics about the trials of the single life, school, stress, junk food, shaving, and maintaining a healthy self-image. Cassandra Calin''s comics frequently highlight the humorous gap between expectations and reality, especially when it comes to appearance and how much she can accomplish in one day. This book is funny, lighthearted, introspective, and artistically stunning—the perfect gift for young women, recent graduates, and anyone who might need a little comedic incentive to leave the house today.Â

Objev podobné jako I Left the House Today! - Cassandra Calin

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. MumfordÂ’s deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-ZinnÂ’s Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a masterÂ’s degree in counseling psychology and began teaching ... Unknown localization key: "more"

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A house is merely physical but a home is far more subtle and elusive. This book takes the view that being ‘at home’ is a metaphor for finding ourselves — finding our core. What do we find at our core? Well, if the world''s great wisdom traditions have anything to say about it then home is about qualities that we could equate with ''good'' itself — true happiness, peace, beauty, wisdom and inspiration. It is also about the good things in life such as harmony, relationships, health and wealth. So, how are we to find our core and create a home that reminds us of the qualities associated with it? That is where the practice of mindfulness comes in! By exploring the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how we can live a healthy and sustainable life at home, The Mindful Home will enable us to shape the living space we really want, creating an environment that both nurtures and invigorates us, while meeting our needs. Beautifully designed, this is the ultimate guide to the art of conscious livingCombines the two megatrends ... Unknown localization key: "more"

Objev podobné jako The Mindful Home - Deirdre Hassed, Dr. Craig Hassed

This is the periodic table as you’ve never seen it before. By presenting the elements in the order in which they were discovered, The Periodic Table also tells the story of chemistry. Now iconic, the table was invented in the 1800s, long before anyone knew what was inside an atom. As more elements were found, the table got bigger. Some were discovered at risk to life and limb – for example, the hunt for the explosive element fluorine injured or even killed several scientists, who came to be known as the fluorine martyrs. Even now, the table is still growing as scientists push the boundaries of science and technology to add to the 118 elements discovered so far. Some of the newest elements have been observed only as they briefly flicker into existence in the extreme conditions inside particle colliders and accelerators. Gorgeous photographs show even the most familiar elements in a new light. Bold, clear infographics and artworks reveal aspects of their atomic structure that explain the science behind why they behave the way they do. For example, why is gold so malleable and diamond so incredibly hard? How can bismuth levitate, and why does cobalt make paint such ... Unknown localization key: "more"

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A Beginners Guide to the Periodic Table is a mind-blowing guide to the elements that make up the periodic table. By linking each element to a story, wacky science analogy or fascinating fact, Gill creates a unique first reference to the periodic table. From smelly sulphur and exploding hydrogen to why Stevie Wonder is blind and everything in between, Gill seamlessly explains the mind-boggling 92 elements which will make you look at the periodic table in a whole new light!??Packed full of eye-catching illustrations and fantastic explanatory diagrams, prepare to be amazed by the most wacky and informative first introductory to the periodic table ever!Packed full of eye-catching illustrations and fantastic explanatory diagrams, prepare to be amazed by the most wacky and informative first introductory to the periodic table ever!

Objev podobné jako A Beginner's Guide to the Periodic Table - Gill Arbuthnott

Fully illustrated collection of rare and previously unpublished tales of King Arthur and his Knights of the Round Table, retold for a new generation by leading Arthurian expert, John Matthews, introduced by Sir John Boorman, director of the classic film, Excalibur, and illustrated with paintings and drawings by Tolkien artist, John Howe.It is a time of magic and adventure, of chivalry and courtly love, when great evil must be met with heroic deeds. It is a time of King Arthur and his Knights of the Round Table.Realms of the Round Table presents for the first time an extensive collection of forgotten tales, retold for a new generation of readers by a modern-day Merlin, the world-renowned Arthurian authority, John Matthews. Contained within are a rich feast of Arthurian love stories and tales that delve deep into the darker mysteries of the Great Wood and the denizens of fantastic lands beyond.Here also is a heady mixture of magic, faery lore, wisdom and mystery – capturing extraordinary tales of Camelot’s greatest knights, such as Sir Lancelot and Sir Gawain, and others less well known, and soaring from high adventure to mystical accounts of the Grail. There is even an Arthurian Christmas tale!These age-old ... Unknown localization key: "more"

Objev podobné jako Realms of the Round Table - John Matthews

Primo Levi's The Periodic Table is a collection of short stories that elegantly interlace the author's experiences in Fascist Italy, and later in Auschwitz, with his passion for scientific knowledge and discovery. This Penguin Modern Classics edition of is translated by Raymond Rosenthal with an essay on Primo Levi by Philip Roth.A chemist by training, Primo Levi became one of the supreme witnesses to twentieth-century atrocity. In these haunting reflections inspired by the elements of the periodic table, he ranges from young love to political savagery; from the inert gas argon - and 'inert' relatives like the uncle who stayed in bed for twenty-two years - to life-giving carbon. 'Iron' honours the mountain-climbing resistance hero who put iron in Levi's student soul, 'Cerium' recalls the improvised cigarette lighters which saved his life in Auschwitz, while 'Vanadium' describes an eerie post-war correspondence with the man who had been his 'boss' there. In his essay, Philip Roth reproduces a conversation with Primo Levi, delving into the process of Levi's authorial technique, his sense of identity and distinctiveness and the relationship between science, writing and survival.Primo Levi (1919-87), an Italian Jew, did not come to the wide attention of the English-reading audience until ... Unknown localization key: "more"

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Potent and timely lessons on healing and connection?both individually and collectively?through the wisdom and magic of honeybees.We’ve heard the refrain to save the bees, but what if the bees can save us too?Beloved equity educators, authors, and beekeepers Michelle Cassandra Johnson and Amy Burtaine invite us to contemplate this question deeply. By looking at bees as teachers, the authors draw us into an examination of our relationship with each other and the world at large. Honeybees illustrate communal interdependence, attunement to nature, coexistence with darkness, and so much more?lessons worthy of emulating within our own human world.In times marked by turmoil and uncertainty, honeybees offer a powerful example of how to turn toward each other, to deeply commit to creating conditions for survival of all beings, and to build a future where all can thrive. As Michelle and Amy write, “We won’t survive unless we remember our interconnectedness to all beings and change our ways of being?how we are to ourselves, one another, and the planet.”This beautiful and thought-provoking book offers:• Insights from beekeeping, Buddhism, and nature-based shamanic practices• Stories, meditations, reflection questions, and practices to bring the wisdom of the hive to our own lives and bodies• Encouragement to ... Unknown localization key: "more"

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Packed with more than 1,000 incredible images and full of fascinating facts, this children''s book takes you on an visual and vibrant journey of all the chemical elements that make up our world. This eye-catching encyclopedia for kids is the perfect guide to the 118 chemical elements of the periodic table, for budding young scientists to explore. It explores the naturally occurring elements, as well as the man-made ones, and explains their properties and uses. This engaging encyclopedia for children aged 9-12, shows the many natural forms of each element, as well as a wide range of both everyday and unexpected objects in which it is found, making each element relevant to the child''s world!Celebrate your child''s curiosity as they explore:-Striking and detailed diagrams, drawings and illustrations on every page -Highly visual approach to learning -Ideal combination of colourful diagrams with infographic text boxes-Showcases chemical elements in their pure and raw formsThis captivating kids encyclopedia takes a look at all 118 elements on the periodic table, from Hydrogen to Helium, Potassium to Polonium, calcium to carbon and so much more! The striking illustrations, photographs and diagrams featured throughout provide an optimum visual learning experience for both children and adults alike, ... Unknown localization key: "more"

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The ultimate, accessible guide to drawing and doodling flowers and botanicals.Mindful, achievable and satisfying, this book gives readers a unique way to interact with the natural world around them, whether that''s drawing cut flowers in a vase or wild flowers in their front garden. Start at the beginning of the book and get a back-to-basics guide to line drawing, then move on to accessible step-by-step tutorials for stunning projects such as bouquets, patterns, wreaths and other floral motifs. Artist and educator Chloe Wilson breaks down each flower into easy repeatable elements, and gives plenty of tips on overcoming the fear of the blank page. She also provides plenty of tips on choosing the right materials, finding inspiration and developing your own style, along with ideas for using your drawings to create personalized stationery and artwork to go on your walls, so you can immediately enjoy the benefits of your new hobby in your home. Includes 25 accessible step-by-step exercises in floral drawing, plus extra tips and ideas for making the most of your art.

Objev podobné jako The Mindful Magic of Flower Drawing - Chloe Wilson

Every element has character, be it volatile, aloof, gregarious or enigmatic. They also have incredible stories of how they came to be, how they were discovered and how their qualities have been harnessed to make everything we have in the world.Dr Ben Still takes you through all the groups, revealing the fascinating circumstances of their discoveries and explaining their characteristics and behaviour, often delving inside the atom to explain their structure in a way easily accessible to everyone. Insightful illustrations help you to understand even the most complex-looking aspects of quantum physics, bringing the periodic table to life.Incredibly enlightening, The Secret Life of the Periodic Table will entertain and inform in equal measure. Take a trip through the ages of exploration, enjoying the story of how Mendeleev''s table came to be; it is the story of one the greatest pattern-seeking accomplishments of humankind.Contents include:- Atomic physics- The quantum atom- Trends and patterns- Alkaline earth metals- Metalloids- Future elements

Objev podobné jako The Secret Life of the Periodic Table - Dr Dr Ben Still

The Ragpicker King is the Sunday Times bestselling second book in Cassandra Clare’s epic fantasy adventure of magic, power and politics – and the sequel to the spellbinding Sword Catcher.

Objev podobné jako The Ragpicker King - Cassandra Clare

As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you''re faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease.The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress.With Koru Mindfulness and the practical tools you''ll learn from this acceptance-based, proven-effective approach, you''ll be able to cultivate the compassion and mindfulness skills you need to manage life''s challenges from a calm, balanced center, regardless of what comes your way.

Objev podobné jako The Mindful Twenty-Something - Dr. Holly B. Rogers

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks. See also the authors'' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors'' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Objev podobné jako The Mindful Way through Depression, Second Edition - Jon Kabat-Zinn, Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

From the Garza family, creators of Siete Family Foods brand, comes this flavorful collection of nourishing Mexican-American recipes. When the Garza family began experimenting with making grain-free tortillas eight years ago to support the dietary needs of a family member, they could never have imagined how many lives they would touch. Today, Siete Family Foods brings Mexican-American foods into kitchens across the country. And now, with their first cookbook, the Garzas are excited to share the beloved family recipes and traditions that inspire their best selling products. In The Siete Table, the Garzas share more than 100 delicious gluten-free Mexican-American dishes that span every course and occasion. Both Mexican food aficionados and health-conscious eaters will find plenty to love, since each dish can be made dairy-free and many can be adjusted to be vegetarian or vegan, so there’s something for everyone. From Shrimp Tostadas to Enchiladas Suizas, Barbacoa to Vegan Chorizo, Chiles Toreados to Salsa Cruda, and Churros to Passion Fruit Margaritas, the recipes in this book are versatile and meant to be shared, savored, and celebrated with loved ones. Rooted in the inspiring story of one family’s innovation and collaborative success, The Siete Table is a true reflection of ... Unknown localization key: "more"

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Comic Strip Science: The Periodic Table makes learning about science fun! Each spread features a short, funny comic strip related to the periodic table. Discover which element started a war among dentists, why diamonds aren''t forever and the freaky story of how phosphorous was discovered. Around the strips, diagrams and panels give further information on the topic. They are a fantastic way to engage children aged 8 plus with science.The illustrator, Jess Bradey, is winner of the 2021 Blue Peter Award for Best Non-Fiction for A Day in the Life of a Poo, Gnu and You and also writes and draws for The Phoneix Comic. Titles in the series: Biology, Chemistry, Earth and Space, Physics, The Periodic Table.

Objev podobné jako Comic Strip Science: The Periodic Table - Paul Mason

Welcome to The Periodic Table of Cocktails! Instead of hydrogen to helium, here you'll find mojitos to martinis - 106 classic cocktails arranged following the logical ordering of The Periodic Table of Elements.Find your favourite cocktail in the table and discover new cocktails to try - all the cocktails in the same column and immediately to the left or right all share characteristics - flavours, methods and styles you'll enjoy. See how the most popular cocktails - new and old - were dreamed up, learn how these cocktails are made, how to order them and, most crucially, how to enjoy them at their best. Plus find out more delicious concoctions to try in this expert guide.

Objev podobné jako The Periodic Table of COCKTAILS - Emma Stokes

‘Mindful Thoughts for Mothers is the perfect present for moms everywhere. It explores a mother’s world, helping the reader to hold a sense of the “bigger picture” while being present in the day-to-day.’ - Mental Health Foundation‘The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey.’ - Waitrose WeekendMindful Thoughts for Mothers brings mindful awareness to important moments on the mothering journey. Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of motherhood, including: The first few monthsYour identity as a motherTantrumsTeenagersBoundaries and compromise…and many moreMotherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stresses and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These 25 focused reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey. If you like this, you might also ... Unknown localization key: "more"

Objev podobné jako Mindful Thoughts for Mothers - Riga Forbes

Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can''t give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape. Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with things like sleep, stress and pain management. Some simple movement and walking meditations will help you physically while self-care meditations will help you to nurture yourself with compassion and kindness. When things are tough or life feels unbearable, this book will help you forge an anchor, keeping you grounded and calm, living your life one breath at a time.

Objev podobné jako Managing Cancer Symptoms: The Mindful Way - Cheryl Rezek

''A process for healing from paralyzing grief, addiction and emotional wounds.'' - Rudolph E. Tanzi, PhD, New York Times bestselling author.Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help recovering addicts to work through old wounds including bereavement, abandonment, betrayal, and abuse. It uses effective mindfulness practices to complement long term recovery and to help process sometimes-overwhelming feelings. Mindfulness is also recognized as a powerful tool in relapse prevention. Interspersed with personal reflections from the author''s own experience, and stories from those with similar experience, this book balances insight and support with practical strategies and mindfulness tools.Covering everything those recovering from addiction might need to know, including the need to grieve, coping with depression and shame, and spiritual wellbeing, it also offers a number of guided meditations as well as a variety of different exercises.For those building emotional wellbeing and peace in recovery, Drug-Addiction Recovery: The Mindful Way offers healing ways to enhance self-respect, and points the path to serenity.

Objev podobné jako Drug Addiction Recovery: The Mindful Way - Christopher Dines

Why did Gandhi hate iodine (I, 53)? Why did the Japanese kill Godzilla with missiles made of cadmium (Cd, 48)? How did radium (Ra, 88) nearly ruin Marie Curie''s reputation? And why did tellurium (Te, 52) lead to the most bizarre gold rush in history?The periodic table is one of our crowning scientific achievements, but it''s also a treasure trove of passion, adventure, betrayal and obsession. The fascinating tales in The Disappearing Spoon follow carbon, neon, silicon, gold and every single element on the table as they play out their parts in human history, finance, mythology, conflict, the arts, medicine and the lives of the (frequently) mad scientists who discovered them. Why did a little lithium (Li, 3) help cure poet Robert Lowell of his madness? And how did gallium (Ga, 31) become the go-to element for laboratory pranksters? The Disappearing Spoon has the answers, fusing science with the classic lore of invention, investigation, discovery and alchemy, from the big bang through to the end of time.

Objev podobné jako The Disappearing Spoon...and other true tales from the Periodic Table - Sam Kean

Filled with twists and suspense, The Call of Cassandra Rose is a chilling psychological thriller that examines how trauma shapes our lives and asks whether we can ever really escape our pasts.

Objev podobné jako The Call of Cassandra Rose - Sophia Spiers

'A gorgeous collection: if you savour words quite as much as food, this is for you!' NIGELLA LAWSONA deliciously moreish collection of the finest pieces of writing on food. In this big, beautiful anthology, award-winning writers Kate Young and Ella Risbridger present you with their ultimate fantasy dinner party. Here you’ll find over 100 authors, cooks and poets, from Laurie Colwin, Salman Rushdie and Jack Underwood, to Rachel Roddy, Audre Lorde and Nigella Lawson.The individual pieces in The Dinner Table each have something to say to their neighbours on either side; just like a real-life dinner party, the collection is designed to flow from one topic to the next. You’ll discover old friends as well as new, discussing eggs, bread, fridge-raid suppers, wedding feasts and much, much more. With pieces taken from newspapers and novels, magazines and memoirs, private letters and public statements, you can dip into The Dinner Table for one piece or twenty.Pop in for a drink, or stay until the tables are cleared away. Stay for coffee, and stay for breakfast. Contributors include...Naomi Alderman * Maya Angelou * Yémisí Aríbisálà * Jane Austen * Anthony Bourdain * Angela Carter * Laurie Colwin * Jimi Famurewa * Helen ... Unknown localization key: "more"

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The Periodic Table is a compact guide to the currently known 118 elements and their properties. The periodic table provides the most convenient way of organizing chemical elements by specific icons and is widely used in chemistry and physics as a quick and easy resource for scientists and students. In this guide, you’ll find out about copper (Cu), a reddish metal that has been used since ancient times for making utensils, weapons and piping, and has proved to be a good conductor of heat; learn about aluminum (Al) and its strong, lightweight properties, which has led to it being used in aircraft manufacture and building construction; marvel at carbon (C), which makes up 0.025 percent of Earth’s crust, and which is also one of the main elements of diamond, the hardest known natural material; and discover radon (Rn), a radioactive, odorless gas that is considered a toxic health hazard. This book will inform and fascinate anyone interested in the core chemical elements that make up our world and which are found in everything we make.

Objev podobné jako The Periodic Table Illustrated - Headon Abbie

The history of feminism told through its most prominent advocates, including a diverse range of international names and faces.The Periodic Table of Feminism is an empowering, engaging and informed look at the feminist movement through the international figures who have shaped it, from Mary Wollstonecraft to Caitlin Moran by way of Simone de Beauvoir and Oprah. Featuring 130 figures as well as 10 additional ‘top ten’ lists, the book will offer new angles on famous faces as well as introduce you to some unsung heroes. While the narrative takes the reader through feminisms struggle from the first wave to the fourth, the table offers a key to understanding how these women and the battles they fought speak to each other across time and continents: if you’re inspired by Sheryl Sandberg, prepared to be equally wowed by Frances Harper and Alison Bechdel. With unique illustrations and pull-out quotes peppered throughout, this is an essential guide to Feminism and a place to turn to for courage and inspiration from history’s heroic women.

Objev podobné jako The Periodic Table of Feminism - Marisa Bate

Updated edition featuring a new introduction by Stanley.From the author of Taste and What I Ate in One Year.Food can bind and govern a family and no one knows this more than Hollywood actor and respected foodie, Stanley Tucci. Throughout his childhood, cooking was a familial venture evoking a wealth of memories and traditions.Featuring family-friendly dishes and stunning photography THE TUCCI TABLE will captivate food lovers'' imaginations with recipes from Stanley''s traditional Italian roots as well as those of his British wife, Felicity Blunt. Each dish is introduced by Stanley and he offers an insight into why each recipe is so special to his family. Recipes include Pasta Al Forno, Roasted Sea bass, Pan Seared Venison and British classics such as Shepherd''s Pie and Sausage Rolls.THE TUCCI TABLE captures the true joys of family cooking.

Objev podobné jako The Tucci Table - Tucci Stanley

How can body awareness help you change your mind and experience of life?How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.

Objev podobné jako The Mindful Body - Noa Belling

You can never take what you love too seriously and The Periodic Table of Football celebrates this fact.Welcome to The Periodic Table of Football. Instead of hydrogen to helium, here you’ll find Pelé to Sepp Blatter – 108 elements from the football pantheon arranged by their properties and behaviour on and off the pitch.This expert guide and accompanying poster spans over 150 years to offer an original perspective of the beautiful game.

Objev podobné jako The Periodic Table of FOOTBALL - Holt Nick

Provides the woodworker with the information they need to use their router table. This book covers the basic router-table knowledge in the first chapter: safety issues, setup fundamentals, feed direction and workpiece control.

Objev podobné jako Bill Hylton's Ultimate Guide to the Router Table - Bill Hylton

Soothe your anxiety and embrace the creative side of calm with 200+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You can even adorn your finished works of art with the included stickers.Puzzle games, including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden. With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, ... Unknown localization key: "more"

Objev podobné jako Calming, Meditative and Mindful Sticker, Color and Activity Book - Editors of Chartwell Books

Soothe your anxiety and embrace the creative side of calm with 500+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages, featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You could even adorn your finished works of art with the included stickers.Puzzle games including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden.With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, Color ... Unknown localization key: "more"

Objev podobné jako Calming, Meditative and Mindful Sticker, Color & Activity Book - Editors of Chartwell Books

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle''s six-week guide.In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make ''not knowing'' a positive opportunity in family life.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Objev podobné jako Mindful Parenting - Doyle Oli

The most famous and influential work of English fantasy ever published, reimagined for a new generation of readers by John Matthews, one of the world’s leading Arthurian experts, and illustrated by internationally acclaimed Tolkien artist, John Howe.Journey back to the legendary time of King Arthur and his knights of the Round Table, of Merlin and dragons, of the Great Quest for the Grail and the mysterious Otherworld of Faerie. A time of bravery, treachery and love.Here, you will read of Avenable, the girl brought up as a boy who becomes a famous knight, and of Gawain''s strange birth and his rise to the highest possible rank: Emperor of Rome. Here too are some of the earliest Celtic tales of Arthur, and a completely new version of Merlin the Enchanter''s story. There is also the story of Morien, whose adventures are as fantastic and exciting as any to be found in Malory’s Le Morte D’Arthur.THE GREAT BOOK OF KING ARTHUR presents for the first time many long-forgotten tales, dramatically brought to life by acclaimed Tolkien artist, John Howe, to deliver a unique reimagining of the most famous and influential work of English fantasy ever written.

Objev podobné jako The Great Book of King Arthur and His Knights of the Round Table - John Matthews

The most famous and influential work of English fantasy ever published, reimagined for a new generation of readers by John Matthews, one of the world’s leading Arthurian experts, and illustrated by internationally acclaimed Tolkien artist, John Howe.The tales of how the boy Arthur drew the Sword from the Stone, or the love of Lancelot and Guinevere, or how the knights of the Round Table rode out in search of the Holy Grail are known and loved the world over.It all began when an obscure Celtic hero named Arthur stepped on to the stage of history, sometime in the sixth century, and oral tales led to a vast body of stories from which, 900 years later, Thomas Malory wrote the famous Morte D’Arthur.THE GREAT BOOK OF KING ARTHUR presents these well-loved stories for a modern reader, for the first time collecting many tales of Arthur and his knights either unknown to Malory or written in other languages. Here, you will read of Avenable, the girl brought up as a boy who becomes a famous knight. You will learn of Gawain''s strange birth, his upbringing amongst poor folk and his final rise to the highest possible rank – Emperor of Rome. There ... Unknown localization key: "more"

Objev podobné jako The Great Book of King Arthur and His Knights of the Round Table - John Matthews

Lin and Kel must chart a perilous course between love and lies. Kel Saren, body double to Conor, crown prince of the dazzling city of Castellane, is caught between two worlds.In order to protect his beloved prince, Kel must find the culprits responsible for a massacre at the royal palace – and the only clues are held by the Ragpicker King, the notorious criminal who rules Castellane's underworld. The trail Kel follows leads back to the Hill, where among decadent nobles and glittering parties a dark conspiracy to destroy the royal family has taken hold a conspiracy headed up by the monstrous Artal Gremont, the man engaged to marry the woman Kel adores. Meanwhile, Lin Caster must face the aftermath of the greatest risk she's ever taken. To save the life of a dying friend, Lin has falsely claimed to be the Goddess Reborn, the legendary heroine destined to save her people.Now the terrifying but strangely magnetic leader of her people has arrived to test her powers. The price of failure is exile, and only through her alliance with the Ragpicker King can she continue to access the magic that may save her. Then Prince Conor reappears in her life, ... Unknown localization key: "more"

Objev podobné jako The Ragpicker King - Cassandra Clare

Kinfolk magazine-launched to great acclaim and instant buzz in 2011-is a quarterly journal about understated, unfussy entertaining. The journal has captured the imagination of readers nationwide, with content and an aesthetic that reflect a desire to go back to simpler times; to take a break from our busy lives; to build a community around a shared sensibility; and to foster the endless and energizing magic that results from sharing a meal with good friends. Now there''s The Kinfolk Table, a cookbook from the creators of the magazine, with profiles of 45 tastemakers who are cooking and entertaining in a way that is beautiful, uncomplicated, and inexpensive. Each of these home cooks-artisans, bloggers, chefs, writers, bakers, crafters-has provided one to three of the recipes they most love to share with others, whether they be simple breakfasts for two, one-pot dinners for six, or a perfectly composed sandwich for a solo picnic.

Objev podobné jako The Kinfolk Table - Nathan Williams

Dark secrets and forbidden love threaten the very survival of the Shadowhunters in Cassandra Clare’s Queen of Air and Darkness, the final novel in the #1 New York Times and USA TODAY bestselling The Dark Artifices trilogy. Queen of Air and Darkness is a Shadowhunters novel.What if damnation is the price of true love? Innocent blood has been spilled on the steps of the Council Hall, the sacred stronghold of the Shadowhunters. In the wake of the tragic death of Livia Blackthorn, the Clave teeters on the brink of civil war. One fragment of the Blackthorn family flees to Los Angeles, seeking to discover the source of the disease that is destroying the race of warlocks. Meanwhile, Julian and Emma take desperate measures to put their forbidden love aside and undertake a perilous mission to Faerie to retrieve the Black Volume of the Dead. What they find in the Courts is a secret that may tear the Shadow World asunder and open a dark path into a future they could never have imagined. Caught in a race against time, Emma and Julian must save the world of Shadowhunters before the deadly power of the parabatai curse destroys them and everyone ... Unknown localization key: "more"

Objev podobné jako Queen of Air and Darkness - Cassandra Clare

THE SUNDAY TIMES BESTSELLER''A heart-warming and uplifting book. The recipes are utterly gorgeous.'' NIGEL SLATERCook and eat your way to the good life with simple, seasonal recipes.First-generation farmer and chef Julius Roberts shares honest tales of farming life and easy, thoughtful dishes to reconnect us to nature and the seasons.Making the most of simple ingredients, The Farm Table is unfussy home cooking at its very best.A few good things on a plate, assembled with joy and ease.Recipes include:- winter: an elegant, fuss-free dinner of roast pumpkin, mozzarella, hazelnuts and sage, and a hearty sausage stew- spring: baked fish with herbs and asparagus, chicken roasted over lemon, fennel and potatoes, and a lamb stew with pearl barley- summer: courgette pasta, a ratatouille galette, and a steamed apricot sponge- autumn: arrives with smoked haddock and leek rarebit and pan-fried trout with mash and spinach sauce.Passionate about seasonality, Julius shows us how to make the most of produce, from crisp, crunchy apples in autumn, pink rhubarb in winter, asparagus in spring and the first summer strawberries.

Objev podobné jako The Farm Table - Julius Roberts

A comic-strip re-telling of some of Britain''s best-loved Arthurian stories and legends.Aided by the magician Merlin, Arthur draws the sword from the stone to become King of Britain, and Lord of the Knights of the Round Table. Read of their valiant deeds as King Arthur, Sir Lancelot, Sir Galahad and other heroic knights rescue maidens, defend Excalibur and search for the Grail.

Objev podobné jako King Arthur and the Knights of the Round Table - Marcia Williams

Which is the densest element? Which has the largest atoms? And why are some elements radioactive? From the little-known uses of gold in medicine to the development of the hydrogen bomb, this is a fresh new look at the Periodic Table. Combining cutting edge science with fascinating facts and stunning infographics, this book looks at the extraordinary stories of discovery, amazing properties and surprising uses of each elements, whether solid, liquid or gas - naturally occurring, synthesised or theoretical! From hydrogen to oganesson, this is a fact-filled visual guide to each element,each accompanied by technical date (category, atomic number, weight, boiling point) as well as fun facts and stories about their discovery and surprising uses.

Objev podobné jako The Periodic Table - Tom Jackson

Rediscover the Puffin Classics collection and bring the best-loved classics to a new generation - including this legendary edition of King Arthur and His Knights of the Round Table. King Arthur is one of the most famous kings, and best-known legends, ever. From the magical moment when Arthur releases the sword in the stone to the quest for the Holy Grail and the final tragedy of the Last Battle, Roger Lancelyn Green brings the enchanting world of King Arthur stunningly to life. One of the greatest legends of all time, now with an inspiring introduction by David Almond, award-winning author of Clay, Skellig, Kit's Wilderness and The Fire-Eaters.

Objev podobné jako King Arthur and His Knights of the Round Table - Green Roger Lancelyn

Told from four different perspectives, At the Breakfast Table is a story of hidden histories and family secrets, from the author of The Silence of Scheherazade.Buyukada, Turkey, 2017. In the glow of a late summer morning, family gather for the 100th birthday of the famous artist Shirin Saka. It ought to be a time of fond reminiscence, looking back on a long and fruitful artistic career, on memories spanning almost a century.But the deep past is something Shirin has spent a lifetime trying to conceal. Her grandchildren, Nur and Fikret, and great-grandchild, Celine, do not know what she''s hiding, though they are intimately aware of the secret''s psychological consequences. The siblings invite family friend and investigative journalist Burak along to interview Shirin – in celebration of her centenary, and also in the hope of persuading her to open up.Eventually Shirin begins to express her pain the only way she knows how. She paints a story onto her dining room wall, revealing a history wiped from public consciousness and generations of her family''s history.''Fiercely intelligent, finely textured and achingly beautiful.'' Elif Shafak

Objev podobné jako At the Breakfast Table - Suman Defne