the mindful body ellen langer

Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition.Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, award-winning social psychologist Ellen J.Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us. Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path ... Unknown localization key: "more"

Objev podobné jako The Mindful Body - Ellen Langer

Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. In business, sports, laboratories, or at home, our learning is hobbled by certain antiquated and pervasive misconceptions. In this pithy, liberating, and delightful book she gives us a fresh, new view of learning in the broadest sense. Such familiar notions as delayed gratification, ”the basics”, or even ”right answers”, are all incapacitating myths which Langer explodes one by one. She replaces them with her concept of mindful or conditional learning which she demonstrates, with fascinating examples from her research, to be extraordinarily effective. Mindful learning takes place with an awareness of context and of the ever-changing nature of information. Learning without this awareness, as Langer shows convincingly, has severely limited uses and often sets on up for failure.With stunning applications to skills as diverse as paying attention, CPR, investment analysis, psychotherapy, or playing a musical instrument, The Power of Mindful Learning is for all who are curious and intellectually adventurous.

Objev podobné jako The Power of Mindful Learning - Ellen Langer

How can body awareness help you change your mind and experience of life?How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.

Objev podobné jako The Mindful Body - Noa Belling

dámské sportovní legíny Kari Traa ELLEN
BaByliss The Crimper 2165CE s plovoucími destičkami
John Cotton set přikrývky a polštáře The First 140x200 cm
povlečení Glow in the Dark pro fanoušky
The Quarry Deluxe Edition Xbox klíč
hororová hra The Quarry Xbox
online hraní The Quarry Xbox Live Gold
digitální verze The Quarry Xbox
kniha The Long Way to a Small Angry Planet
SAGE The Barista Express BES875BSS stříbrný
Tubbz Sonic the Hedgehog figurka
náhradní bílý rám pro televizi Samsung The Frame
bílý výměnný obvod pro televizi The Frame
The Surge 2 PC Steam klíč
The Surge 2 elektronická licence
The Surge 2 větší herní svět

In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the West. Langer''s theory has been applied to a wide number of fields, including health, business, aging, prejudice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale) as well as an institute in Mexico founded to apply the concepts of mindfulness to health and wellness. In her introduction to this 25th anniversary edition, Dr. Langer outlines some of these exciting applications and suggests those still to come.

Objev podobné jako Mindfulness, 25th anniversary edition - Ellen Langer

Your guide to mindful photography, peaceful contemplation and a slow creative practice, including hands-on assignments, enlightening concepts and inspirational stories.In a world where millions of images are shot at every moment of every day and where fast-paced environments exhaust and stifle creativity, The Mindful Photographer proposes an antidote: slowing down. Through twenty concepts as varied as 'Confidence', 'Gratitude', 'Playfulness' and 'Compassion', all combined with hands-on assignments, Sophie Howarth invites readers to reflect on their photographic practice and learn to pause, pay attention and become more at one with the world around them.From the canonical to the contemporary, The Mindful Photographer features the works of photographers including Saul Leiter, Rinko Kawauchi, Sally Mann, Edward Weston, Gueorgui Pinkhassov, Teju Cole, Sarker Protick, Tamsin Calidas and many more. Their images are accompanied by quotes, stories and anecdotes to inspire the reader, simultaneously broadening their photographic knowledge and creative perspectives.Putting aside preconceived ideas and the competitive pressures of picture-perfect Instagram posts, the book rewires our relationship to photographic practice as one to be experienced as unconditionally joyful and rewarding. Sophie Howarth's insightful and soothing texts work as a guide to both a mindful approach to photography, and a photographic approach to meditation. Offered in ... Unknown localization key: "more"

Objev podobné jako The Mindful Photographer

Embrace a healthy and holistic approach to nourishing your body through seasonal, mindful eating.Featuring stylish photography, interactive affirmations and meditations, and a seasonal approach to mindful eating, The Mindful Table is more than just a cookbook—it is a blueprint for cultivating a harmonious relationship with food that aligns with the rhythms of nature. Designed for anyone seeking a mindful, compassionate approach to eating, this book offers a complete system for intuitive eating. Each season (spring, summer, fall, winter) is approached with a fresh perspective, integrating meditation and mantra exercises to deepen the mind-body connection and enhance the eating experience.The plant-based recipes in this cookbook celebrate the freshest seasonal ingredients, offering vibrant dishes that nourish both the body and soul. Meditation and wellness expert Cassandra Bodzak guides you through the process of breaking free from the cycle of fad diets and restrictive eating habits, replacing them with a more holistic, intuitive way of nourishing the body. Whether you’re a cooking novice or a pro, this step-by-step guide will teach you to make delicious and satisfying meals, including:Pumpkin Spice PancakesWatermelon GazpachoLentil Shepherd''s PieMixed Berry TartletsAnd more!This inspiring book is both a seasonal recipe collection and a comprehensive guide for transforming your relationship ... Unknown localization key: "more"

Objev podobné jako The Mindful Table - Cassandra Bodzak

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Objev podobné jako The Mindful Self-Compassion Workbook - Kristin Neffová, Christopher Germer

Loving our children''s children well is an art--one we keep learning as they grow.Making memories and fostering relationships with our grandchildren in the midst of a fast-moving culture isn''t easy, and a legacy that lasts isn''t crafted overnight. So how do we as grandparents cultivate strong, meaningful relationships with the children we adore?Start with The Mindful Grandparent. With twelve grandchildren between them, authors and educators Marilyn McEntyre and Shirley Showalter know deep in their bones that attending to the small ones in our lives has never been more important. Grandparents can help little ones learn to value relationships over things, lap time over screen time. They can help grandchildren live with intention, attentive to others, to nature, and to the diverse, beautiful, and troubled social world around them.The Mindful Grandparent doesn''t shy away from the challenging issues in contemporary grandparenting. Through inspired ideas teamed with simple practices and engaging stories, The Mindful Grandparent covers wide-ranging topics such as cultivating curiosity, giving meaningful gifts, helping children explore difficult topics, building a grandparent team, honoring adult children''s boundaries, and managing technology.Let The Mindful Grandparent be your guide and source of refuge for the sacred and sometimes bewildering work of grandparenting.

Objev podobné jako The Mindful Grandparent - Marilyn McEntyre, Shirley Showalter

Do you want to help your students develop their social and emotional skills? Do you want to help build a whole school approach to mindfulness and wellbeing?  The Mindful Teacher’s Toolkit gives you clear directions to develop mindful practices and ideas for how to integrate these into your teaching. The book contains detailed guidance on how to work with different age groups, from 4-18 years, and looks at whole-school approaches through specific subject areas and implementation strategies. Designed so that you can dip into each chapter, all of the activities are adaptable by language, tone and content so that you can apply and personalise them to your teaching. The combination of expert advice, teaching tips, reflections, activities and real-life examples provides you with everything you need to be able to develop your own mindful classroom and contribute to improving wellbeing in your school community.

Objev podobné jako The Mindful Teacher's Toolkit - Kevin Hawkins, Amy Burke

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. MumfordÂ’s deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-ZinnÂ’s Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a masterÂ’s degree in counseling psychology and began teaching ... Unknown localization key: "more"

Objev podobné jako The Mindful Athlete - George Mumford

A house is merely physical but a home is far more subtle and elusive. This book takes the view that being ‘at home’ is a metaphor for finding ourselves — finding our core. What do we find at our core? Well, if the world''s great wisdom traditions have anything to say about it then home is about qualities that we could equate with ''good'' itself — true happiness, peace, beauty, wisdom and inspiration. It is also about the good things in life such as harmony, relationships, health and wealth. So, how are we to find our core and create a home that reminds us of the qualities associated with it? That is where the practice of mindfulness comes in! By exploring the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how we can live a healthy and sustainable life at home, The Mindful Home will enable us to shape the living space we really want, creating an environment that both nurtures and invigorates us, while meeting our needs. Beautifully designed, this is the ultimate guide to the art of conscious livingCombines the two megatrends ... Unknown localization key: "more"

Objev podobné jako The Mindful Home - Deirdre Hassed, Dr. Craig Hassed

Food as social ritual, personal liberation and spiritual alchemy: from Alison Knowles and Adrian Piper to Agnes Denes and Andy WarholIn More Than the Eyes, writer Ellen Mara De Wachter considers the ways in which food, when used as a material in contemporary art, confronts, subverts and ultimately brings us to our senses. Focusing on artists working between 1960 and 2000, the book shows how we have become restricted by a hierarchy that values sight and reason above other senses, and how encounters with food in art can help us break this bind. By putting food at the center of the highly visual art world, the artists in this book quicken a range of sensations beyond visual perception, helping us access and liberate aspects of our experience that have been ignored or suppressed. Topics include Carolee Schneemann’s performance pieces using meat; the way in which Hannah Wilke rejects the imperative for women to be “sweet”; Zoe Leonard’s exploration of decomposition as process; Adrian Piper’s conceptual work incorporating hamburgers; the SoHo artists’ restaurant FOOD; Agnes Denes’ wheat field near Wall Street; and how other artists, such as Sarah Lucas and Andy Warhol, introduce the iconography, foods and desires of the working ... Unknown localization key: "more"

Objev podobné jako More Than the Eyes - Ellen Mara De Wachter

Millions of women have already learned these time-tested lessons of love. The world has changed . . . Now it’s time for a new generation to find “the one.” In their #1 New York Times bestseller, THE RULES...Ellen Fein and Sherrie Schneider shared their time-tested techniques for finding the “one.” Controversial yet effective, THE RULES has changed millions of women’s lives all over the world since 1995. From Oprah to the Today Show, they helped women attract love through confidence and self-esteem.Over the past 30 years, the world has changed dramatically. Today, anything goes with fast paced dating and social media. While technology has accelerated the change (Instagram, texting, TikTok), biology has remained the same. It was time for a much needed reminder.The Rules Handbook was written out of necessity. Ellen and Sherrie were hearing from many of their readers who had successfully applied the original Rules’s formula but experienced frustration when dealing others. They wanted a similar strategy to create loving and lasting relationships outside of romance as well. This led to coaching workshops to help others establish their own self-esteem, boundaries, and life philosophies.The Rules Handbook will do the same for you while helping attract the right people ... Unknown localization key: "more"

Objev podobné jako The Rules Handbook - Ellen Fein, Sherrie Schneider

Whilst in the alcohol-soaked throes of a bitter divorce Jacob receives an unexpected call from his great-uncle Anton, who still lives on their rural family farm - a place Jacob hasn''t visited since the summer of 1978. Anton asks Jacob to answer the question that has haunted them both for decades: What happened to Ellen? Jacob must revisit the farm and confront what took place that summer - one defined by his teenage obsession with a beautiful woman named Ellen and the unsolved disappearance of Jacob''s classmate''s sister.

Objev podobné jako The Summer Of Ellen - Agnete Friis, Sinead Quirke Kongerskov

Whilst in the alcohol-soaked throes of a bitter divorce Jacob receives an unexpected call from his great-uncle Anton, who is in his nineties and still lives with his brother Anders on their rural Jutland farm - a place Jacob hasn''t visited since the summer of 1978. Anton asks Jacob to answer the question that has haunted them both for decades: What happened to Ellen? Jacob must revisit the farm and confront what took place that summer - one defined by his teenage obsession with Ellen, a beautiful young hippie from the local commune and the unsolved disappearance of Jacob''s classmate''s sister. In revisiting old friends and rivals, Jacob discovers that the tragedies that have haunted him for over forty years were not what they seemed.

Objev podobné jako The Summer Of Ellen - Agnete Friis

The ultimate, accessible guide to drawing and doodling flowers and botanicals.Mindful, achievable and satisfying, this book gives readers a unique way to interact with the natural world around them, whether that''s drawing cut flowers in a vase or wild flowers in their front garden. Start at the beginning of the book and get a back-to-basics guide to line drawing, then move on to accessible step-by-step tutorials for stunning projects such as bouquets, patterns, wreaths and other floral motifs. Artist and educator Chloe Wilson breaks down each flower into easy repeatable elements, and gives plenty of tips on overcoming the fear of the blank page. She also provides plenty of tips on choosing the right materials, finding inspiration and developing your own style, along with ideas for using your drawings to create personalized stationery and artwork to go on your walls, so you can immediately enjoy the benefits of your new hobby in your home. Includes 25 accessible step-by-step exercises in floral drawing, plus extra tips and ideas for making the most of your art.

Objev podobné jako The Mindful Magic of Flower Drawing - Chloe Wilson

As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you''re faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease.The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress.With Koru Mindfulness and the practical tools you''ll learn from this acceptance-based, proven-effective approach, you''ll be able to cultivate the compassion and mindfulness skills you need to manage life''s challenges from a calm, balanced center, regardless of what comes your way.

Objev podobné jako The Mindful Twenty-Something - Dr. Holly B. Rogers

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks. See also the authors'' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors'' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Objev podobné jako The Mindful Way through Depression, Second Edition - Jon Kabat-Zinn, Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

‘Mindful Thoughts for Mothers is the perfect present for moms everywhere. It explores a mother’s world, helping the reader to hold a sense of the “bigger picture” while being present in the day-to-day.’ - Mental Health Foundation‘The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey.’ - Waitrose WeekendMindful Thoughts for Mothers brings mindful awareness to important moments on the mothering journey. Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of motherhood, including: The first few monthsYour identity as a motherTantrumsTeenagersBoundaries and compromise…and many moreMotherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stresses and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These 25 focused reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey. If you like this, you might also ... Unknown localization key: "more"

Objev podobné jako Mindful Thoughts for Mothers - Riga Forbes

Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can''t give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape. Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with things like sleep, stress and pain management. Some simple movement and walking meditations will help you physically while self-care meditations will help you to nurture yourself with compassion and kindness. When things are tough or life feels unbearable, this book will help you forge an anchor, keeping you grounded and calm, living your life one breath at a time.

Objev podobné jako Managing Cancer Symptoms: The Mindful Way - Cheryl Rezek

''A process for healing from paralyzing grief, addiction and emotional wounds.'' - Rudolph E. Tanzi, PhD, New York Times bestselling author.Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help recovering addicts to work through old wounds including bereavement, abandonment, betrayal, and abuse. It uses effective mindfulness practices to complement long term recovery and to help process sometimes-overwhelming feelings. Mindfulness is also recognized as a powerful tool in relapse prevention. Interspersed with personal reflections from the author''s own experience, and stories from those with similar experience, this book balances insight and support with practical strategies and mindfulness tools.Covering everything those recovering from addiction might need to know, including the need to grieve, coping with depression and shame, and spiritual wellbeing, it also offers a number of guided meditations as well as a variety of different exercises.For those building emotional wellbeing and peace in recovery, Drug-Addiction Recovery: The Mindful Way offers healing ways to enhance self-respect, and points the path to serenity.

Objev podobné jako Drug Addiction Recovery: The Mindful Way - Christopher Dines

The third book in this magical series from best-selling author and illustrator, Laura Ellen Anderson!Rainbow Grey may be only ten years old but the future of the whole world depends on her! It’s up to Ray to defeat Tornadia Twist – the greatest villain that ever lived . . .Ray has to figure out what her ultimate magical gift is anduse this power to stop Tornadia before she destroys the Weatherlands and Earth. With epic adventures, magic galore and everything at stake, the battle for the skies is ON!

Objev podobné jako Rainbow Grey: Battle for the Skies - Laura Ellen Andersonová

A new standalone novel from Jodi Ellen Malpas, the bestselling author of the THIS MAN and ONE NIGHT trilogiesAnnie has never experienced the ''spark'' with a guy - the kind of instant chemistry that steals your breath and blindsides you completely. Until a night out with friends brings her face to face with the wickedly sexy and mysterious Jack. It''s not just a spark that ignites between them. It''s an explosion. Jack promises to consume Annie, and he fully delivers on that promise.Overwhelmed by the intensity of their one night together, Annie slips out of their hotel room. She is certain that a man who''s had such a powerful impact on her and who could bend her to his will so easily, must be dangerous. But she''s already in too deep. And Jack isn''t only dangerous. He is forbidden.''The latest queen of erotic literature'' Sunday Times''Every kiss, every sexy scene, every word between this pair owned a piece of my soul. I could read this book a hundred times and still react as if it was the first time. The Protector is a top 2016 fave for me.'' Audrey Carlan, bestselling author of The Calendar Girl series

Objev podobné jako The Forbidden - Jodi Ellen Malpasová

Ellen Hinsey’s new book-length sequence, The Illegal Age, is a powerful investigation into the twentieth-century’s dark legacy of totalitarianism and the rise of political illegality. It explores the enduring potential for human beings to set neighbour against neighbour and commit final acts of violence. A book of lyrical reflection and prophesy, The Illegal Age chronicles the arrival of a new, disquieting reality unfolding in our midst. As Marilyn Hacker has written, “In dialogue with Celan, Szymborska, Milosz… this is a daring text – for its political acuity, and for its demonstration of the power in poetry to recount, remember, move the heart while opening the mind.” Written in parallel with her first-hand research into the rise of authoritarianism carried out over the last decade, Hinsey''s volume warns that – rather than an “Age of Anxiety” – we may indeed be facing the start of the “Illegal Age”.

Objev podobné jako The Illegal Age - Ellen Hinsey

The second book in a magical new series from best-selling author and illustrator, Laura Ellen Anderson!Ray is getting used to life as Rainbow Grey – she now has ALL the magical weather powers at her fingertips, although she hasn’t quite mastered them yet!When all of the cloud creatures start disappearing – including Ray’s own beloved cloud cat, Nim – Ray and her friends have a mystery to solve. Ray is sure that a dark magic is behind the disappearances. Can she work out what is going on before cloud magic is lost forever and Earth is destroyed by the ultimate storm . . .?

Objev podobné jako Rainbow Grey: Eye of the Storm - Laura Ellen Andersonová

Soothe your anxiety and embrace the creative side of calm with 200+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You can even adorn your finished works of art with the included stickers.Puzzle games, including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden. With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, ... Unknown localization key: "more"

Objev podobné jako Calming, Meditative and Mindful Sticker, Color and Activity Book - Editors of Chartwell Books

Soothe your anxiety and embrace the creative side of calm with 500+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages, featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You could even adorn your finished works of art with the included stickers.Puzzle games including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden.With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, Color ... Unknown localization key: "more"

Objev podobné jako Calming, Meditative and Mindful Sticker, Color & Activity Book - Editors of Chartwell Books

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle''s six-week guide.In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make ''not knowing'' a positive opportunity in family life.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Objev podobné jako Mindful Parenting - Doyle Oli

A boy befriends a baby gargoyle in this magical wordless story from award-winning creators Jo Ellen Bogart and Maja Kastelic.Anthony wakes up one morning to find his favorite rock has cracked open – and it’s hollow! He discovers a strange-looking hatchling inside, and the two become fast friends. When Anthony asks his mother where the rock came from, she shows him photos from their trip to Paris, including of Notre-Dame cathedral, with its familiar-looking forms perched on top. Could Anthony’s new friend be a gargoyle?This magical wordless story is brought to life in stunning, silent, hand-painted panels, and is a touching tale of true friendship and letting go.

Objev podobné jako Anthony and the Gargoyle - Jo Ellen Bogart

This Grammar Guru will solve the world''s problems. Or, at least, help you figure out when to use an Oxford comma. - The New York Times Put your English skills to work for you! This book is ideal for intermediate and advanced (CEFR B1-C1) nonnative speakers of English seeking to increase their communication confidence and effectiveness in the workplace. Improve your precision and professionalism so your ideas shine! The book consists of 50 short quizzes which include the most common English errors made by nonnative speakers in professional environments. This fun format allows you to find your own frequent errors and fix them. You will test your skills quickly, daily, and build your language awareness and accuracy in writing and speaking English. Short, clear explanations after each quiz help you improve your knowledge of the grammar rules. Complementing the quizzes are Ellen says boxes with the same practical advice on good communication etiquette and habits that Ellen has been sharing for years with large corporate clients in New York City and beyond. Witty and humorous drawings illustrate confusing language and common misunderstandings. The focus of the exercises is on fixing your grammar and problems with word choice. Examples are pulled ... Unknown localization key: "more"

Objev podobné jako English at Work - Ellen Jovin

“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy Living“An inspiring guide to cheer you on through the ups and downs of running.” - Fit & WellMindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:Running ritualsThe running communityRunning for charityDealing with injuryThe power of breathListening to the body. . . and much moreRunning can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember.If ... Unknown localization key: "more"

Objev podobné jako Mindful Thoughts for Runners - Tessa Wardley

From the bestselling author of Honeysuckle Season comes an evocative dual-timeline novel detailing one woman’s journey to discover the hidden stories of her family’s seaside resort.When a shipwreck surfaces, old secrets are sure to follow.Or so goes the lore in Ivy Neale’s hometown of Nags Head, North Carolina. When Ivy inherits her family’s beachfront cottage upon her grandmother’s death, she knows returning to Nags Head means facing the best friend and the boyfriend who betrayed her years ago.But then a winter gale uncovers the shipwreck of local legend—and Ivy soon begins to stumble across more skeletons in the closet than just her own. Amid the cottage’s clutter are clues from her grandmother’s past at the enchanting seaside resort her family once owned. One fateful summer in 1950, the arrival of a dazzling singer shook the staff and guests alike—and not everyone made it to fall.As Ivy contends with broken relationships and a burgeoning romance in the present, the past threatens to sweep her away. But as she uncovers the strength of her grandmother and the women who came before her, she realizes she is like the legendary shipwreck: the sands may shift around her, but she has found her home ... Unknown localization key: "more"

Objev podobné jako The Brighter the Light - Mary Ellen Taylor

Kari Traa ELLEN jsou dámské sportovní legíny poskytující střední oporu svalů. Díky 4směrně pružnému materiálu a klínku v rozkroku zajišťují pohodlí a volnost pohybu. Jsou vhodné pro fitness a tělocvičnu s rychleschnoucím materiálem a širokým panelem v pase.

• Střední opora svalů pro podporu výkonu
• 4směrně pružný materiál pro dokonalé přilnutí
• Klínek v rozkroku pro maximální volnost pohybu
• Rychleschnoucí materiál a ploché švy

Objev podobné jako KARI TRAA ELLEN Dámské sportovní legíny, modrá, velikost

Kari Traa ELLEN jsou dámské sportovní legíny se střední svalovou oporou. Díky 4směrně pružnému materiálu padnou různým typům postav. Jsou vhodné pro intenzivní cvičení ve fitku nebo tělocvičně.

• Střední svalová opora pro sportovní výkony
• 4směrně pružný materiál padnoucí různým postavám
• Klínek v rozkroku pro maximální rozsah pohybu
• Široký panel v pase pro stabilitu a ochranu zad

Objev podobné jako KARI TRAA ELLEN Dámské sportovní legíny, vínová, velikost

Sada na malování podle čísel s motivem 'Rybičky při honbě za pokladem' od Sue Ellen Brown. Obsahuje plátno o rozměrech 40×50 cm, 55 akrylových barev, štětce a vymalovaný vzor. Produkt je určen především pro děti a začátečníky.

• Kompletní sada obsahující plátno, štětce a 55 akrylových barev
• Ideální pro rozvoj dětské kreativity a manuálních dovedností
• Lehká náročnost vhodná pro děti a začátečníky
• Kvalitní lněné plátno s předtištěným vzorem

Objev podobné jako Rybičky při honbě za pokladem (Sue Ellen Brown), 40×50 cm, bez rámu a bez vypnutí plátna (5017320)

BE CLASSIC with The Westing Game, introduced by New York Times bestselling author Mac Barnett. A highly inventive mystery begins when sixteen unlikely people gather for the reading of the very stranger will of the very read Samuel W. Westing. They could become millionaires, depending on how they play a game. All they have to do is find the answer - but the answer to what? The Westing game is tricky and dangerous, but the heirs play on - through blizzards, burglaries, and bombings, Sam Westing may be dead ... but that won''t stop him from playing one last game! Winner of the Newbery Medal Winner of the Boston Globe/Horn Book Award An ALA Notable Book A School Library Journal One Hundred Books That Shaped the Century"A supersharp mystery...confoundingly clever, and very funny." —Booklist, starred review "Great fun for those who enjoy illusion, word play, or sleight of hand." —The New York Times Book Review"A fascinating medley of word games, disguises, multiple aliases, and subterfuges—a demanding but rewarding book." —The Horn Book

Objev podobné jako The Westing Game - Ellen Raskin

A fatal blend of revenge and desire.After leaving her fiancé at the altar and quitting her job as a Miami cop, Beau Hayley stumbles through life, feeling only resentment. Injustice. Loss. Her mom’s death was called an accident. She’s not convinced. Grieving, she becomes numb to everything except the constant, biting pain of heartbreak and hate. She can see no light. Until she meets James Kelly, a man who seems as damaged as she is, inside and out. And yet despite his twisted, cold façade, he stimulates feelings. Pleasure. He is a respite from her own flaws. A complete mystery.And impossible to resist.James Kelly has only one objective. Find the men who murdered his family and kill them all very slowly. But the web of crime and deceit leads him to Beau Hayley, the daughter of the notorious FBI agent who pursued him relentlessly until her death. Beau is not what James expected, and past the darkness that shrouds her, he finds a glimmer of light. Light is addictive. An escape. Beau might be the key to James’s mercy mission, but with dire consequences. So he has to decide—leave her breathing and risk exposing himself, or kill her and continue ... Unknown localization key: "more"

Objev podobné jako The Enigma - Jodi Ellen Malpasová

Lucie Montgomery''s discovery of her grandfather''s Parisian romance unlocks a series of shocking secrets in the gripping new Wine Country mystery. In 1949, during her junior year abroad in Paris, Jacqueline Kennedy Onassis bought several inexpensive paintings of Marie-Antoinette by a little-known 18th century female artist. She also had a romantic relationship with Virginia vineyard owner Lucie Montgomery''s French grandfather - until recently, a well-kept secret.Seventy years later, Cricket Delacroix, Lucie''s neighbor and Jackie''s schoolfriend, is donating the now priceless paintings to a Washington, DC museum. And Lucie''s grandfather is flying to Virginia for Cricket''s 90th birthday party, hosted by her daughter Harriet. A washed-up journalist, Harriet is rewriting a manuscript Jackie left behind about Marie-Antoinette and her portraitist. She''s also adding tell-all details about Jackie, sure to make the book a bestseller. Then on the eve of the party a world-famous landscape designer who also knew Jackie is found dead in Lucie''s vineyard. Did someone make good on the death threats he''d received because of his controversial book on climate change? Or was his murder tied to Jackie, the paintings, and Lucie''s beloved grandfather?

Objev podobné jako The French Paradox - Ellen Crosby

A sweet and informative picture book about bears. For animal lovers ages 5 years and up. When Little Teddy Bear receives an invitation to a secret meeting, he doesn’t hesitate and leaves right away. Upon arriving at the meeting place after a long journey, he’s surprised to see seven large bears around a campfire. These bears live in very different parts of the world, but they’re worried about the same thing: their habitats are shrinking or becoming more dangerous due to human beings. Will they find a way to let people know about their concerns? With its engaging narrative and charming illustrations, The Bear Circle educates readers about 7 bear species, such as Polar bears, Kermode bears, Black bears, Spectacled bears, Koala bears, Panda bears and Grizzly bears. Additionally, the back matter includes facts about these bears, along with additional resources for further exploration. Join Teddy Bear and his newfound friends as they embark on a quest to protect their homes and raise awareness about the importance of conservation. The Bear Circle is more than just an educational story—it''s a call to action to protect our precious wildlife for generations to come.

Objev podobné jako The Bear Circle - Ellen DeLange

Lucie Montgomery''s discovery of her grandfather''s Parisian romance unlocks a series of shocking secrets in the gripping new Wine Country mystery. In 1949, during her junior year abroad in Paris, Jacqueline Kennedy Onassis bought several inexpensive paintings of Marie-Antoinette by a little-known 18th century female artist. She also had a romantic relationship with Virginia vineyard owner Lucie Montgomery''s French grandfather - until recently, a well-kept secret.Seventy years later, Cricket Delacroix, Lucie''s neighbor and Jackie''s schoolfriend, is donating the now priceless paintings to a Washington, DC museum. And Lucie''s grandfather is flying to Virginia for Cricket''s 90th birthday party, hosted by her daughter Harriet. A washed-up journalist, Harriet is rewriting a manuscript Jackie left behind about Marie-Antoinette and her portraitist. She''s also adding tell-all details about Jackie, sure to make the book a bestseller. Then on the eve of the party a world-famous landscape designer who also knew Jackie is found dead in Lucie''s vineyard. Did someone make good on the death threats he''d received because of his controversial book on climate change? Or was his murder tied to Jackie, the paintings, and Lucie''s beloved grandfather?

Objev podobné jako The French Paradox - Ellen Crosby

Lucie Montgomery''s discovery of her grandfather''s Parisian romance unlocks a series of shocking secrets in the gripping new Wine Country mystery. In 1949, during her junior year abroad in Paris, Jacqueline Kennedy Onassis bought several inexpensive paintings of Marie-Antoinette by a little-known 18th century female artist. She also had a romantic relationship with Virginia vineyard owner Lucie Montgomery''s French grandfather - until recently, a well-kept secret.Seventy years later, Cricket Delacroix, Lucie''s neighbor and Jackie''s schoolfriend, is donating the now priceless paintings to a Washington, DC museum. And Lucie''s grandfather is flying to Virginia for Cricket''s 90th birthday party, hosted by her daughter Harriet. A washed-up journalist, Harriet is rewriting a manuscript Jackie left behind about Marie-Antoinette and her portraitist. She''s also adding tell-all details about Jackie, sure to make the book a bestseller. Then on the eve of the party a world-famous landscape designer who also knew Jackie is found dead in Lucie''s vineyard. Did someone make good on the death threats he''d received because of his controversial book on climate change? Or was his murder tied to Jackie, the paintings, and Lucie''s beloved grandfather?

Objev podobné jako The French Paradox - Ellen Crosby

Written for executive coaches, teachers, and other development professionals, the book explores the seven roles or Voices that coaches assume while working with a client. The Voices are: Master, Partner, Investigator, Reflector, Teacher, Guide and Contractor.

Objev podobné jako The Mindful Coach - Doug Silsbee

This innovative cookbook, written by vegan chef influencer known as the Mensch Chef (over 700k+ followers), rewrites the kitchen rulebook, moving away from stuffy tradition to neurodiversity-friendly techniques, mapping your journey to an entirely sustainable kitchen oasis.

Objev podobné jako The Mindful Kitchen Map - Tomaso Mannu

A beautiful jacket becomes woven into the lives of one ordinary family...The jacket was no ordinary jacket. It was soft, like dandelion fluff. It was comforting, like a hug from your favourite teddy. And it had four dazzling buttons down the front...Amelia wears her favourite jacket everywhere. She wears it to nursery. And to Aunty Kath''s house. And to the shops. Even to bed! But, one day, she can''t fit into it any more. So Mum suggests she give it to her little sister, Lily. And so, that way, the jacket lives on...

Objev podobné jako The Jacket - Sue-Ellen Pashley

A beautiful jacket becomes woven into the lives of one ordinary family...The jacket was no ordinary jacket. It was soft, like dandelion fluff. It was comforting, like a hug from your favourite teddy. And it had four dazzling buttons down the front...Amelia wears her favourite jacket everywhere. She wears it to nursery. And to Aunty Kath''s house. And to the shops. Even to bed! But, one day, she can''t fit into it any more. So Mum suggests she give it to her little sister, Lily. And so, that way, the jacket lives on...

Objev podobné jako The Jacket - Sue-Ellen Pashley

When best friends and comic strip creators Finn and Isha discovera group of 'lost toons' stranded in the real world, they vowto help them get back home. Instead, the pair are zapped into ToonWorld themselves! Can they make it back to reality before it'sall too late?

Objev podobné jako The Cartoons That Saved the World - Tom Ellen

With the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you:Effective ways to harness the mind, body and hormone connectionVisualisations, affirmations and mindfulness exercises to reduce anxiety and stressTechniques to ease insomnia, weight gain and hot flushesMindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

Objev podobné jako Mindful Menopause - Sophie Fletcher

A fun-filled book to teach children all about the inner-workings of the body!Your body is awe-inspiring, amazing and miraculous. Your heart pumps blood all around your body to keep you alive and carry you around every single day. It keeps you alive and carries you around every day. But how much do you really know about what''s going on beneath the surface? Jump on board as DK takes you on a fun-filled journey under your skin, through your insides, and back in time to explore milestones in medicine and the latest scientific discoveries about the human body. Are you coming?Dive deep into the pages of this incredible human body book to discover:-Each page has engaging photographs and artworks with accessible text ideal for 7-9 year olds-Split into structured chapters comprising What makes Me Me?, Your Insides, On The Surface, and Healthy Humans-Includes simple cross-sections, fun human body characters, fascinating close-up photography, and timelines of medical subjects-Assumes no previous knowledge about the human body and encourages a life-long fascination with biology, medicine, and science-Real-world photographs combined with diagrams and playful character illustrations to engage young scientistsJam-packed full of disgusting and delightful facts, this book contains the amazing answers to every question ... Unknown localization key: "more"

Objev podobné jako The Body Book - Bipasha Choudhury, DK

The definitive guide to the development, form, function, and disorders of the human body.The most detailed popular reference book on human anatomy available, this beautiful exploration of the human body is now in its third edition, revised with the latest medical knowledge. Although used by students and healthcare professionals, it is accessible enough for anyone to dip into and enjoy. Guided by Professor Alice Roberts, renowned academic, author, and broadcaster, and groundbreaking 3-D computer-generated illustrations, you will understand the human body as never before, explore human anatomy in incredible detail and clarity, and discover how the body works, how it changes from infancy to old age, and what can go wrong and why.Dive into the pages of this brilliant book on the human body, to discover: - A region-by-region anatomy atlas allows the reader to explore the body up close and almost life size from head to toe.- A functional section then shows how the body works, system by system.- Feature panels and spreads throughout explore fascinating aspects of the human body.- Diseases and disorders section includes easy-to-follow summaries of over 200 health conditions.The Complete Human Body begins with a region-by-region anatomical atlas, containing extra detail on the hands, feet, ... Unknown localization key: "more"

Objev podobné jako The Complete Human Body - Dr Alice Roberts

An all-in-one visual guide to human anatomy with encyclopedic coverage from bones and muscles to systems and processes. This in-depth manual to the human body''s physical structure, chemical workings, and potential problems is a must-have reference to help further your studies or knowledge of how our bodies work.Each page of The Human Body Book, updated to reflect the latest medical information, is illustrated with colourful and comprehensive diagrams, which are thoroughly annotated to take you right into the cells and fibres that are responsible for keeping the human body ticking. The opening chapter, Integrated Body, explains how the parts of the body work together at various levels of size and hierarchy to produce the living whole. It also contains an overview of the major body systems, enlivened by real-life 3D medical scans of the entire body. The chapters that follow provide coverage of the body function by function, system by system. Eleven main body systems are covered in turn, with each section ending on common injuries, diseases, and disorders afflicting that system. The book concludes with a chapter on Growth and Development which looks in detail at how the body changes over the course of a human lifespan.

Objev podobné jako The Human Body Book - Richard Walker, Steve Parker