the mindful photographer

Your guide to mindful photography, peaceful contemplation and a slow creative practice, including hands-on assignments, enlightening concepts and inspirational stories.In a world where millions of images are shot at every moment of every day and where fast-paced environments exhaust and stifle creativity, The Mindful Photographer proposes an antidote: slowing down. Through twenty concepts as varied as 'Confidence', 'Gratitude', 'Playfulness' and 'Compassion', all combined with hands-on assignments, Sophie Howarth invites readers to reflect on their photographic practice and learn to pause, pay attention and become more at one with the world around them.From the canonical to the contemporary, The Mindful Photographer features the works of photographers including Saul Leiter, Rinko Kawauchi, Sally Mann, Edward Weston, Gueorgui Pinkhassov, Teju Cole, Sarker Protick, Tamsin Calidas and many more. Their images are accompanied by quotes, stories and anecdotes to inspire the reader, simultaneously broadening their photographic knowledge and creative perspectives.Putting aside preconceived ideas and the competitive pressures of picture-perfect Instagram posts, the book rewires our relationship to photographic practice as one to be experienced as unconditionally joyful and rewarding. Sophie Howarth's insightful and soothing texts work as a guide to both a mindful approach to photography, and a photographic approach to meditation. Offered in ... Unknown localization key: "more"

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Embrace a healthy and holistic approach to nourishing your body through seasonal, mindful eating.Featuring stylish photography, interactive affirmations and meditations, and a seasonal approach to mindful eating, The Mindful Table is more than just a cookbook—it is a blueprint for cultivating a harmonious relationship with food that aligns with the rhythms of nature. Designed for anyone seeking a mindful, compassionate approach to eating, this book offers a complete system for intuitive eating. Each season (spring, summer, fall, winter) is approached with a fresh perspective, integrating meditation and mantra exercises to deepen the mind-body connection and enhance the eating experience.The plant-based recipes in this cookbook celebrate the freshest seasonal ingredients, offering vibrant dishes that nourish both the body and soul. Meditation and wellness expert Cassandra Bodzak guides you through the process of breaking free from the cycle of fad diets and restrictive eating habits, replacing them with a more holistic, intuitive way of nourishing the body. Whether you’re a cooking novice or a pro, this step-by-step guide will teach you to make delicious and satisfying meals, including:Pumpkin Spice PancakesWatermelon GazpachoLentil Shepherd''s PieMixed Berry TartletsAnd more!This inspiring book is both a seasonal recipe collection and a comprehensive guide for transforming your relationship ... Unknown localization key: "more"

Objev podobné jako The Mindful Table - Cassandra Bodzak

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Objev podobné jako The Mindful Self-Compassion Workbook - Kristin Neffová, Christopher Germer

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Loving our children''s children well is an art--one we keep learning as they grow.Making memories and fostering relationships with our grandchildren in the midst of a fast-moving culture isn''t easy, and a legacy that lasts isn''t crafted overnight. So how do we as grandparents cultivate strong, meaningful relationships with the children we adore?Start with The Mindful Grandparent. With twelve grandchildren between them, authors and educators Marilyn McEntyre and Shirley Showalter know deep in their bones that attending to the small ones in our lives has never been more important. Grandparents can help little ones learn to value relationships over things, lap time over screen time. They can help grandchildren live with intention, attentive to others, to nature, and to the diverse, beautiful, and troubled social world around them.The Mindful Grandparent doesn''t shy away from the challenging issues in contemporary grandparenting. Through inspired ideas teamed with simple practices and engaging stories, The Mindful Grandparent covers wide-ranging topics such as cultivating curiosity, giving meaningful gifts, helping children explore difficult topics, building a grandparent team, honoring adult children''s boundaries, and managing technology.Let The Mindful Grandparent be your guide and source of refuge for the sacred and sometimes bewildering work of grandparenting.

Objev podobné jako The Mindful Grandparent - Marilyn McEntyre, Shirley Showalter

Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition.Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, award-winning social psychologist Ellen J.Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us. Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path ... Unknown localization key: "more"

Objev podobné jako The Mindful Body - Ellen Langer

Do you want to help your students develop their social and emotional skills? Do you want to help build a whole school approach to mindfulness and wellbeing?  The Mindful Teacher’s Toolkit gives you clear directions to develop mindful practices and ideas for how to integrate these into your teaching. The book contains detailed guidance on how to work with different age groups, from 4-18 years, and looks at whole-school approaches through specific subject areas and implementation strategies. Designed so that you can dip into each chapter, all of the activities are adaptable by language, tone and content so that you can apply and personalise them to your teaching. The combination of expert advice, teaching tips, reflections, activities and real-life examples provides you with everything you need to be able to develop your own mindful classroom and contribute to improving wellbeing in your school community.

Objev podobné jako The Mindful Teacher's Toolkit - Kevin Hawkins, Amy Burke

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. MumfordÂ’s deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-ZinnÂ’s Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a masterÂ’s degree in counseling psychology and began teaching ... Unknown localization key: "more"

Objev podobné jako The Mindful Athlete - George Mumford

A house is merely physical but a home is far more subtle and elusive. This book takes the view that being ‘at home’ is a metaphor for finding ourselves — finding our core. What do we find at our core? Well, if the world''s great wisdom traditions have anything to say about it then home is about qualities that we could equate with ''good'' itself — true happiness, peace, beauty, wisdom and inspiration. It is also about the good things in life such as harmony, relationships, health and wealth. So, how are we to find our core and create a home that reminds us of the qualities associated with it? That is where the practice of mindfulness comes in! By exploring the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how we can live a healthy and sustainable life at home, The Mindful Home will enable us to shape the living space we really want, creating an environment that both nurtures and invigorates us, while meeting our needs. Beautifully designed, this is the ultimate guide to the art of conscious livingCombines the two megatrends ... Unknown localization key: "more"

Objev podobné jako The Mindful Home - Deirdre Hassed, Dr. Craig Hassed

A stunning gift for admirers of astrophotography.From the number one Astronomy publisher, this book showcases the most spectacular space photography, taken from locations across the globe. Marvel at the wonders of the universe captured by the most talented astrophotographers.Be captivated by 140 winning and shortlisted images from the 2024 Astronomy Photographer of the Year competition, hosted by the Royal Observatory, Greenwich. These awe-inspiring images are submitted in several categories: Skyscapes, Our Sun, Galaxies, Our Moon, Aurorae, Planets, Comets and Asteroids, People and Space, Stars and Nebulae. Plus Best Newcomer, Image Innovation and Young Competitor categories. Each image is accompanied by caption, photographer, location and technical details. There is also a location map showing the origin of all images and a visual appendix of all images.The judges are from an expert panel of distinguished astronomy experts.The ExhibitionThe National Maritime Museum hosts an exhibition of the winners of the Astronomy Photographer of the Year competition, showcasing these incredible images of the sky.www.rmg.co.uk/astrophoto

Objev podobné jako Astronomy Photographer of the Year: Collection 13 - Collins Astronomy, Royal Observatory Greenwich

A stunning gift for admirers of astrophotography.From the number one Astronomy publisher, this book showcases the most spectacular space photography, taken from locations across the globe. Marvel at the wonders of the universe captured by the most talented astrophotographers.Be captivated by 140 winning and shortlisted images from the 2023 Astronomy Photographer of the Year competition, hosted by the Royal Observatory, Greenwich. These awe-inspiring images are submitted in several categories: Skyscapes, Our Sun, Galaxies, Our Moon, Aurorae, Planets, Comets and Asteroids, People and Space, Stars and Nebulae. Plus Best Newcomer, Image Innovation and Young Competitor categories. Each image is accompanied by caption, photographer, location and technical details. There is also a location map showing the origin of all images and a visual appendix of all images.The judges are from an expert panel of distinguished astronomy experts.The ExhibitionThe National Maritime Museum hosts an exhibition of the winners of the Astronomy Photographer of the Year competition, showcasing these incredible images of the sky.www.rmg.co.uk/astrophoto

Objev podobné jako Astronomy Photographer of the Year: Collection 12 - Collins Astronomy, Royal Observatory Greenwich

This beautiful book celebrates the artistry of bird photography and showcases the best of the best. It accompanies an annual competition, Bird Photographer of the Year, which brings together the most outstanding examples of recent bird imagery.The Bird Photographer of the Year competition celebrates the artistry of bird photography, and this large-format book is lavishly illustrated to reflect this. A celebration of avian beauty and diversity, it is a tribute to both the dedication and passion of the photographers as well as a reflection of the quality of today’s modern digital imaging systems.The book includes the winning and short-listed images from the sixth year of this annual competition, showcasing some of the finest bird photography and with a foreword by long-term birdwatcher, Bill Bailey. A proportion of the profits from the book goes directly to Birds on the Brink to support their conservation work.The advent of digital technology has revolutionised photography in recent years, and the book brings to life some of the most stunning bird photography currently on offer. It features a vast variety of photographs by hardened pros, keen amateurs and hobbyists alike, reflecting the huge diversity of bird enthusiasts and nature lovers which is so important in ... Unknown localization key: "more"

Objev podobné jako Bird Photographer of the Year - Bird Photographer of the Year

A stunning gift for admirers of astrophotography.From the number one Astronomy publisher, this book showcases the most spectacular space photography, taken from locations across the globe. Marvel at the wonders of the universe captured by the most talented astrophotographers.Be captivated by 140 winning and shortlisted images from the 2025 Astronomy Photographer of the Year competition, hosted by the Royal Observatory, Greenwich. These awe-inspiring images are submitted in nine main categories: Aurorae, Galaxies, Stars and Nebulae including stars, star clusters and supernova remnants, Our Moon and Our Sun, People and Space. Plus The Sir Patrick Moore Prize for Best Newcomer, the Annie Maunder Open Category and Young Competitor categories. Each image is accompanied by caption, photographer, location and technical details. There is also a location map showing the origin of all images and a visual appendix of all images.The judges are from an expert panel of distinguished astronomy experts.The ExhibitionThe National Maritime Museum hosts an exhibition of the winners of the Astronomy Photographer of the Year competition, showcasing these incredible images of the sky.www.rmg.co.uk/astrophoto

Objev podobné jako Astronomy Photographer of the Year: Collection 14 - Collins Astronomy, Royal Observatory Greenwich

The world’s best bird photography gathered in one beautiful bookThe 10th-anniversary volume of the acclaimed seriesCelebrating the artistry of bird photography from around the globe, the Bird Photographer of the Year is the leading international bird photography competition, and this gorgeous, large-format book showcases the best images from the contest—some of the most spectacular bird photographs ever taken. A remarkable record of avian beauty and diversity across the globe, the book demonstrates the astonishing skill of bird photographers and the incredible quality of today’s digital imaging systems. Previous volumes of this annual series of books have garnered rave reviews. Writing about Collection 9, The Washington Post said, “This stunning collection of images . . . presents the avian world in all its soaring grandeur, stunning color and, yes, accidental comedy.”The Collection 10 volume features more than 250 of the best photographs selected from a record 33,000-plus entries submitted for the tenth anniversary of the competition, including all the winning and short-listed pictures. Taken by experienced professionals and enthusiastic amateurs, these richly various photos are organized by contest category, including Birds in the Environment, Bird Behavior, Birds in Flight, Urban Birds, Conservation, and the Young Bird Photographer of the Year. A ... Unknown localization key: "more"

Objev podobné jako Bird Photographer of the Year

The very best photographs from Bird Photographer of the Year.The Bird Photographer of the Year competition celebrates the artistry of bird photography, and this beautiful book reflects this. A celebration of avian beauty and diversity, it is a tribute to both the dedication and passion of the photographers as well as a reflection of the quality of today’s modern digital imaging systems.The book includes the winning and short-listed images from the seventh year of this annual competition, showcasing some of the finest bird photography and with a foreword by birdwatcher and explorer, Steve Backshall. A proportion of the profits from the book goes directly to Birds on the Brink to support their conservation work.The advent of digital technology has revolutionised photography in recent years, and the book brings to life some of the most stunning bird photography currently on offer. It features a vast variety of photographs by hardened pros, keen amateurs and hobbyists alike, reflecting the huge diversity of bird enthusiasts and nature lovers which is so important in ensuring their conservation and survival.

Objev podobné jako Bird Photographer of the Year - Bird Photographer of the Year

Foreword by Chris PackhamThis beautiful book accompanies a new photographic competition celebrating some of the best bird photography of the year.The Bird Photographer of the Year competition celebrates the artistry of bird photography, and this large-format book is lavishly illustrated to reflect this. A celebration of avian beauty and diversity, it is a tribute to both the dedication and passion of the photographers as well as a reflection of the quality of today’s modern digital imaging systems.The book includes the winning and short-listed images from the competition, showcasing some of the finest bird photography, with a foreword by BTO President and head judge, Chris Packham. A proportion of the profits from the book goes directly to the BTO to support their conservation work.The advent of digital technology has revolutionised photography in recent years, and the book brings to life some of the most stunning bird photography currently on offer. It features a vast variety of photographs by hardened pros, keen amateurs and hobbyists alike, reflecting the huge diversity of bird enthusiasts and nature lovers which is so important in ensuring their conservation and survival.

Objev podobné jako Bird Photographer of the Year - Bird Photographer of the Year

Foreword by Chris PackhamThis beautiful book accompanies the photographic competition celebrating some of the best bird photography of the year.The Bird Photographer of the Year competition celebrates the artistry of bird photography, and this large-format book is lavishly illustrated to reflect this. A celebration of avian beauty and diversity, it is a tribute to both the dedication and passion of the photographers as well as a reflection of the quality of today’s modern digital imaging systems.The book includes the winning and short-listed images from the competition, now in its third year, showcasing some of the finest bird photography, with a foreword by BTO President and head judge, Chris Packham. A proportion of the profits from the book goes directly to the BTO to support their conservation work.The advent of digital technology has revolutionised photography in recent years, and the book brings to life some of the most stunning bird photography currently on offer. It features a vast variety of photographs by hardened pros, keen amateurs and hobbyists alike, reflecting the huge diversity of bird enthusiasts and nature lovers which is so important in ensuring their conservation and survival.

Objev podobné jako Bird Photographer of the Year - Bird Photographer of the Year

Foreword by Gordon BuchananThis beautiful book accompanies the photographic competition celebrating the best bird photography of the year.The Bird Photographer of the Year competition celebrates the artistry of bird photography, and this beautiful book reflects this. A celebration of avian beauty and diversity, it is a tribute to both the dedication and passion of the photographers as well as a reflection of the quality of todayÂ’s modern digital imaging systems.The book includes the winning and short-listed images from the eighth year of this annual competition, showcasing some of the finest bird photography and with a foreword by wildlife presenter and film-maker, Gordon Buchanan. A proportion of the profits from the book goes directly to Birds on the Brink to support their conservation work.The advent of digital technology has revolutionised photography in recent years, and the book brings to life some of the most stunning bird photography currently on offer. It features a vast variety of photographs by hardened pros, keen amateurs and hobbyists alike, reflecting the huge diversity of bird enthusiasts and nature lovers which is so important in ensuring their conservation and survival.

Objev podobné jako Bird Photographer of the Year - Bird Photographer of the Year

Foreword by Chris PackhamThis beautiful book accompanies a new photographic competition celebrating some of the best bird photography of the year.The Bird Photographer of the Year competition celebrates the artistry of bird photography, and this large-format book is lavishly illustrated to reflect this. A celebration of avian beauty and diversity, it is a tribute to both the dedication and passion of the photographers as well as a reflection of the quality of today’s modern digital imaging systems.The book includes the winning and short-listed images from the competition, now in its fourth year, showcasing some of the finest bird photography, with a foreword by BTO President and head judge, Chris Packham. A proportion of the profits from the book goes directly to the BTO to support their conservation work.The advent of digital technology has revolutionised photography in recent years, and the book brings to life some of the most stunning bird photography currently on offer. It features a vast variety of photographs by hardened pros, keen amateurs and hobbyists alike, reflecting the huge diversity of bird enthusiasts and nature lovers which is so important in ensuring their conservation and survival.

Objev podobné jako Bird Photographer of the Year - Bird Photographer of the Year

The Wildlife Photographer of the Year competition is the most famous and prestigious event of its kind in the world. It provides both an inspiring annual catalogue of the wonders of nature and a thought-provoking look at our complex relationship with the natural world.These are the unforgettable highlights from the latest Wildlife Photographer of the Year competition, drawn from nearly 40,000 entries from scores of countries. They include each of the category winners and incorporate all aspects of wildlife photography, from animal portraits to EarthÂ’ s environments.

Objev podobné jako Wildlife Photographer of the Year: Highlights volume 11

Now in its eighth year, the Landscape Photographer of the Year Award was devised by Charlie Waite, one of Britain's foremost landscape photographers and created in association with AA Publishing. Landscape Photographer of the Year: Collection 8 features all of the winning and commended images from each of the competition categories.

Objev podobné jako Landscape Photographer of the Year - Charlie Waite

The ultimate, accessible guide to drawing and doodling flowers and botanicals.Mindful, achievable and satisfying, this book gives readers a unique way to interact with the natural world around them, whether that''s drawing cut flowers in a vase or wild flowers in their front garden. Start at the beginning of the book and get a back-to-basics guide to line drawing, then move on to accessible step-by-step tutorials for stunning projects such as bouquets, patterns, wreaths and other floral motifs. Artist and educator Chloe Wilson breaks down each flower into easy repeatable elements, and gives plenty of tips on overcoming the fear of the blank page. She also provides plenty of tips on choosing the right materials, finding inspiration and developing your own style, along with ideas for using your drawings to create personalized stationery and artwork to go on your walls, so you can immediately enjoy the benefits of your new hobby in your home. Includes 25 accessible step-by-step exercises in floral drawing, plus extra tips and ideas for making the most of your art.

Objev podobné jako The Mindful Magic of Flower Drawing - Chloe Wilson

As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you''re faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease.The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress.With Koru Mindfulness and the practical tools you''ll learn from this acceptance-based, proven-effective approach, you''ll be able to cultivate the compassion and mindfulness skills you need to manage life''s challenges from a calm, balanced center, regardless of what comes your way.

Objev podobné jako The Mindful Twenty-Something - Dr. Holly B. Rogers

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks. See also the authors'' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors'' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Objev podobné jako The Mindful Way through Depression, Second Edition - Jon Kabat-Zinn, Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

‘Mindful Thoughts for Mothers is the perfect present for moms everywhere. It explores a mother’s world, helping the reader to hold a sense of the “bigger picture” while being present in the day-to-day.’ - Mental Health Foundation‘The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey.’ - Waitrose WeekendMindful Thoughts for Mothers brings mindful awareness to important moments on the mothering journey. Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of motherhood, including: The first few monthsYour identity as a motherTantrumsTeenagersBoundaries and compromise…and many moreMotherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stresses and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These 25 focused reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey. If you like this, you might also ... Unknown localization key: "more"

Objev podobné jako Mindful Thoughts for Mothers - Riga Forbes

Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can''t give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape. Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with things like sleep, stress and pain management. Some simple movement and walking meditations will help you physically while self-care meditations will help you to nurture yourself with compassion and kindness. When things are tough or life feels unbearable, this book will help you forge an anchor, keeping you grounded and calm, living your life one breath at a time.

Objev podobné jako Managing Cancer Symptoms: The Mindful Way - Cheryl Rezek

''A process for healing from paralyzing grief, addiction and emotional wounds.'' - Rudolph E. Tanzi, PhD, New York Times bestselling author.Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help recovering addicts to work through old wounds including bereavement, abandonment, betrayal, and abuse. It uses effective mindfulness practices to complement long term recovery and to help process sometimes-overwhelming feelings. Mindfulness is also recognized as a powerful tool in relapse prevention. Interspersed with personal reflections from the author''s own experience, and stories from those with similar experience, this book balances insight and support with practical strategies and mindfulness tools.Covering everything those recovering from addiction might need to know, including the need to grieve, coping with depression and shame, and spiritual wellbeing, it also offers a number of guided meditations as well as a variety of different exercises.For those building emotional wellbeing and peace in recovery, Drug-Addiction Recovery: The Mindful Way offers healing ways to enhance self-respect, and points the path to serenity.

Objev podobné jako Drug Addiction Recovery: The Mindful Way - Christopher Dines

Based on the powerful true story of Auschwitz prisoner number 3444 Wilhelm Brasse, whose photographs helped to expose the atrocities of the Holocaust.''Horror in sharp focus... important, because the world must know.'' John Lewis-Stempel, Daily Express__________When Germany invaded Wilhelm Brasse''s native Poland in 1939, he was asked to swear allegiance to Hitler and join the Wehrmacht. He refused. He was deported to Auschwitz concentration camp as political prisoner number 3444. A trained portrait photographer, he was ordered by the SS to record the inner workings of the camp. He began by taking identification photographs of prisoners as they entered the camp, went on to capture the criminal medical experiments of Josef Mengele, and also recorded executions. Between 1940 and 1945, Brasse took around 50,000 photographs of the horror around him. He took them because he had no choice.Eventually, Brasse''s conscience wouldn''t allow him to hide behind his camera. First he risked his life by joining the camp''s Resistance movement, faking documents for prisoners, trying to smuggle images to the outside world to reveal what was happening. Then, when Soviet troops finally advanced on the camp to liberate it, Brasse refused SS orders to destroy his photographs. ''Because the world must ... Unknown localization key: "more"

Objev podobné jako The Auschwitz Photographer - Crippa Luca, Maurizio Onnis

This powerful collection features the 100 winning images from the Wildlife Photographer of the Year 2016 competition. They represent the skill and talent of photographers from around the planet and the many different ways of portraying the beauty, drama and diversity of the natural world. The photographs were chosen by an international jury for their artistic merit and originality, mindful of the high ethical standards that the competition champions. The final 100, representing 22 nationalities, were selected from more than 42,000 entries from 96 countries. The book includes images of unforgettable behaviour, wild and dramatic landscapes and thought-provoking reportage. This memorable book also tells the often memorable stories behind the pictures and serves as a reminder of the truly glorious nature of life on Earth.

Objev podobné jako Wildlife Photographer of the Year 26 - Natural History Museum

SHORTLISTED FOR THE HWA NON-FICTION CROWNDiamond thief, guerrilla fighter, spy, decorated hero, bohemian rogue and lover of several notorious women - all describe Major Harry Larkyns. Yet he has long been dismissed as merely a liar and a cheat, famous only for being shot dead in 1874 by the unnerving photographer Eadweard Muybridge. But has history properly understood either the killer or his victim? Part biography, part crime investigation, THE SCOUNDREL HARRY LARKYNS uncovers some extraordinary truths, and is historical detective work at its finest.''One of the best books of the year'' Irish Times''Strange, brilliant, quirky and illuminating'' Country Life''A story that is as eventful as it is tragic'' Guardian''A masterpiece of historical detective work'' Keith Lowe

Objev podobné jako The Scoundrel Harry Larkyns and his Pitiless Killing by the Photographer Eadweard Muybridge - Rebecca Gowers

From the INTERNATIONALLY BESTSELLING author of The Paris Seamstress comes a story of courage, family and forgiveness from New York to war-torn Europe.Perfect for fans of Kate Furnivall, Lucinda Riley, Kate Morton and Gill Paul''Divine'' GILL PAUL, bestselling author of The Secret Wife''An emotional and sweeping tale'' CHANEL CLEETON, bestselling author of Next Year in Havana ''A splendid, breathtaking novel, full of mystery and passion...a must read!'' JEANNE MACKIN, author of The Last Collection********1942When Jessica May''s successful modelling career is abruptly cut short, Vogue send her to war-torn Paris to cover the conflict as a correspondent. She''s courageous and a fast-learner, but of course the military men make her life as difficult as possible.Three friendships change that: journalist Martha Gellhorn encourages Jess to bend the rules; paratrooper Dan Hallworth shows her how to take pictures and write stories that matter; and a little girl, Victorine, who shows Jess how to open hear heart.2005Australian curator D''Arcy Hallworth arrives at a beautiful French chateau to manage a famous collection of photographs. What begins as just another job becomes far more disquieting as D''Arcy uncovers the true identity of the mysterious French photographer...

Objev podobné jako The French Photographer - Natasha Lester

Each year the Wildlife Photographer of the Year exhibition is seen by millions through a global tour and international media coverage. Portfolio 29 displays the full collection of 100 images awarded in the 2018 competition. Selected by an international jury for their artistic merit and originality from more than 40,000 entries, they represent the work of almost 100 nationalities. Displaying different styles, techniques, and ways of seeing, the collection is both a showcase for photographers who specialize in documenting the natural world and a celebration of nature.

Objev podobné jako Wildlife Photographer of the Year: Portfolio 29

A comprehensive introduction to the styles and techniques of portrait photography. Through simple projects on subjects such as 'Making Self-Portraits' and 'Capturing Personal Moments' as well as captivating profiles of twenty internationally acclaimed photographers, Cian Oba-Smith and Max Ferguson give you a visual tour of the medium. Perfect for the aspiring portrait photographer, this manual includes: * Projects with which to experiment and develop your technique * Inspirational profiles of leading photographers from around the world * A complete overview of the most exciting, continually evolving form of photography

Objev podobné jako The Portrait Photographer's Manual - Cian Oba-Smith

How can body awareness help you change your mind and experience of life?How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.

Objev podobné jako The Mindful Body - Noa Belling

This powerful collection features the 100 winning images from the Wildlife Photographer of the Year 2023 competition.

Objev podobné jako Wildlife Photographer of the Year: Highlights Volume 9 - Natural History Museum

This powerful collection features the 100 winning images from the Wildlife Photographer of the Year 2023 competition.

Objev podobné jako Wildlife Photographer of the Year: Portfolio 33

Soothe your anxiety and embrace the creative side of calm with 200+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You can even adorn your finished works of art with the included stickers.Puzzle games, including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden. With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, ... Unknown localization key: "more"

Objev podobné jako Calming, Meditative and Mindful Sticker, Color and Activity Book - Editors of Chartwell Books

Soothe your anxiety and embrace the creative side of calm with 500+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages, featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You could even adorn your finished works of art with the included stickers.Puzzle games including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden.With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, Color ... Unknown localization key: "more"

Objev podobné jako Calming, Meditative and Mindful Sticker, Color & Activity Book - Editors of Chartwell Books

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle''s six-week guide.In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make ''not knowing'' a positive opportunity in family life.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Objev podobné jako Mindful Parenting - Doyle Oli

“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy Living“An inspiring guide to cheer you on through the ups and downs of running.” - Fit & WellMindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:Running ritualsThe running communityRunning for charityDealing with injuryThe power of breathListening to the body. . . and much moreRunning can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember.If ... Unknown localization key: "more"

Objev podobné jako Mindful Thoughts for Runners - Tessa Wardley

Written for executive coaches, teachers, and other development professionals, the book explores the seven roles or Voices that coaches assume while working with a client. The Voices are: Master, Partner, Investigator, Reflector, Teacher, Guide and Contractor.

Objev podobné jako The Mindful Coach - Doug Silsbee

This innovative cookbook, written by vegan chef influencer known as the Mensch Chef (over 700k+ followers), rewrites the kitchen rulebook, moving away from stuffy tradition to neurodiversity-friendly techniques, mapping your journey to an entirely sustainable kitchen oasis.

Objev podobné jako The Mindful Kitchen Map - Tomaso Mannu

An exclusive look into the preparations behind the Naples in Paris exhibition at the Louvre, beautifully captured by the renowned photographer Robert Polidori.From June 2023 to January 2024, the Musée du Louvre in Paris welcomed sixty major masterpieces from the Museo di Capodimonte, on loan for the exhibition Naples in Paris: The Louvre Hosts the Museo di Capodimonte. The former Italian royal palace, which once served as a hunting lodge for Bourbon monarchs, is now one of the largest museums in Italy holding one of the continent’s most important collections of Italian paintings, drawings, and sculptures. Among the artworks featured are the famously enigmatic Antea by Parmigianino, a poignant painting of the Crucifixion by Masaccio, The Transfiguration of Christ by Giovanni Bellini, and preparatory cartoons by Raphael and Michelangelo.On the occasion of this historic artistic exchange, acclaimed photographer Robert Polidori was granted exclusive access to the preparations of the exhibition in the Louvre’s prestigious Grand Galerie. Known for his unique images of architecture and interiors, Polidori exquisitely captures the process and inner workings of the arrival, set-up, and display of the artworks. Part photography monograph, part art history book, this unique publication reveals the hidden workings behind one of the ... Unknown localization key: "more"

Objev podobné jako At the Louvre: Robert Polidori - Robert Polidori, Laurence des Cars

Fans of E. L. James, Sylvia Day, Maya Banks and Beth Kery will be seduced by New York Times bestselling author Tara Sue Me''s electrifying Submissive series. The Exposure is a scorching story that proves the difference between excitement and pain is just point of view...She''s ready for her close-up... Meagan Bishop gave up modeling after an ill-fated tryst left her career and heart in shambles. When the sexy photographer responsible reappears with an offer to pose for a BDSM spread, she''s determined to refuse - until an anonymous blackmailer entices her to accept. Now her body is again at the whim of the man who broke her heart, and she''s finding his strong direction undeniably intriguing...Meagan is the muse Luke needs to make his shoot special, but each erotic scene they capture makes it harder to ignore his need to command her in the bedroom as well as in the studio. And, as their sexual tension explodes, Meagan''s arrangement with her extortionist puts both her darkest secrets and the fragile passion between her and Luke in jeopardy...***INCLUDES, FOR THE FIRST TIME IN PRINT, THE BONUS NOVELLA THE CHALET***Before there was the fan fiction that became Fifty Shades of Grey, ... Unknown localization key: "more"

Objev podobné jako The Exposure: Submissive 8 - Tara Sue Me

A beautiful little guide to one of life''s simple pleasures – pebble spotting. Where science meets mindfulness. Learn to appreciate their beauty, discover the amazing journey that brought them to you, search for the rare ones. Leave no stone unturned.Turn a day on the beach or a seaside holiday stroll into a treasure hunt with this lovely little guide to identifying pebbles. Pebble spotting is one of life’s simple joys. There’s nothing quite like searching the rocks on a beach until that special one catches your eye – a perfect shape, a gorgeous colour, an intriguing pattern.But what is it? Use this beautifully illustrated little guide to find out, and to discover your pebble’s fascinating life story and secrets. It could be even more special than you thought…Geologist and passionate pebble spotter Clive Mitchell has created a charming and wonderfully browsable book that is a perfect companion to a day out or holiday, or an idle moment at home.This book contains entries on 40 different types of pebble, complete with detailed facts about the composite rock’s structure and where to find them, with examples including:FlintFeldspar veinsSpotted slatesSerpentiniteGranite ovoidsThe rare rhomb porphyry – the holy grail of pebble huntingThe book includes ... Unknown localization key: "more"

Objev podobné jako The Pebble Spotter's Guide - Clive Mitchell

The perfect stocking filler for beach lovers.A beautiful little guide to one of life''s simple pleasures – pebble spotting. Where science meets mindfulness. Learn to appreciate their beauty, discover the amazing journey that brought them to you, search for the rare ones. Leave no stone unturned.Turn a day on the beach or a seaside holiday stroll into a treasure hunt with this lovely little guide to identifying pebbles. Pebble spotting is one of life’s simple joys. There’s nothing quite like searching the rocks on a beach until that special one catches your eye – a perfect shape, a gorgeous colour, an intriguing pattern.But what is it? Use this beautifully illustrated little guide to find out, and to discover your pebble’s fascinating life story and secrets. It could be even more special than you thought…Geologist and passionate pebble spotter Clive Mitchell has created a charming and wonderfully browsable book that is a perfect companion to a day out or holiday, or an idle moment at home.This book contains entries on 40 different types of pebble, complete with detailed facts about the composite rock’s structure and where to find them, with examples including:FlintFeldspar veinsSpotted slatesSerpentiniteGranite ovoidsThe rare rhomb porphyry – the holy ... Unknown localization key: "more"

Objev podobné jako The Pebble Spotter's Guide – National Trust Edition - Clive Mitchell

When your favorite cup is broken, kitsugi can bring new life. Instead of lamenting the breakage embrace and love the opportunity to create something new and beautiful through mending. This is the appeal of kintsugi. Kintsugi is the mindful Japanese art of repairing broken ceramics and glassware by appreciating the cracks and chips as design elements—bringing new life to cherished items. Kintsugi:The Wabi Sabi Art of Japanese Ceramic Repair shares traditional methods you can practice in your own home. Step-by-step lessons in repairs suited to every level of experiences—filling cracks to completely rebuilding and finishing a broken piece—fill the pages of this in-depth yet unintimidating guide. Ceramics and lacquer guru Kaori Mochinaga offers a complete course in using urushi lacquer and metallic powder in the traditional Japanese way. Your broken piece soon becomes whole again, and more meaningful than ever before. From assessing the damages and selecting the repair methods, to applying the finishing touches, you'll learn all the essential kintsugi techniques, including:How to seal a fine crack or repair a chipped rimTechniques for rebuilding a shard, restoring a handle, even reconstructing a multi-shard pieceAnd much more—and all of it with the use of non-toxic lacquers and powdersThere's something here ... Unknown localization key: "more"

Objev podobné jako Kintsugi: The Wabi Sabi Art of Japanese Ceramic Repair - Kaori Mochinaga

''An absolutely perfect love story... I wish I could read it again for the first time'' - Annabel Monaghan***One best friend''s wedding. One predicted love match. And no way of guessing how the story will end...Anna was never going to have an easy time at her best friend’s wedding. She’s the bridesmaid; her ex, Joel, is a groomsman. But she’s determined to get through the weekend with a smile. Despite the fact that Joel is bringing his new girlfriend. Despite the fact that they are all staying in the same house. And despite the fact that at thirty, Anna’s life is, objectively, not going to plan. Luckily she has her feelings completely under control – right up until the moment Joel drops a bombshell that changes everything.Anna needs a distraction, and Patrick, the wedding photographer, might be the ideal solution. After all, a psychic literally predicted she would fall in love with a man named Patrick. Everyone has decided he is perfect for her. He is perfect for her.Except the arrival of Mac, a not-quite-famous actor who has flown in from New York, complicates Anna’s plotting. And she must accept that when it comes to love, destiny doesn''t always follow ... Unknown localization key: "more"

Objev podobné jako The Wedding Forecast - Nina Kenwood

Vincent Lagrange's masterful portraits show dogs as real personalities.What makes dogs so unique? They are the only species that favor the company of humans over their own kind.How similar are animals and humans? Are animals really soulmates to humans or do we just tend to humanize other species? These questions arise when we look at Vincent Lagrange's The Human Animals Project series of images.A dog looks at us with a deep understanding and empathy perhaps greater than our own. In this charming book of dog photography, Vincent Lagrange records this treasured intimacy with our four-legged friends.Taken in front of neutral, mostly dark backgrounds, the dogs radiate dignity and wisdom like in the portraits of old masters.Applying the techniques of portrait photography, which he learned in his youth at his father and mentor Marc Lagrange's studio, he captures our canine counterparts in crisp, perfectly illuminated pictures that allow their own soulful personalities to shine through.With his portraits, Lagrange wants to give these individuals a voice and let them tell their own story.This volume is the first to bring together Vincent Lagrange's dog pictures, which make up the core of his animal portraits. Pictures that you can't get enough of.The Belgian photographer ... Unknown localization key: "more"

Objev podobné jako The Dogs

A vibrant survey of the trends and talents across the globe fuelling street photography today and a fresh take of what street photography is and can be. A world tour of the very best street photography today, Reclaim the Street showcases work by more than 100 contemporary photographers, from the established to the emerging, from all corners of the globe: here is work by Indian practitioner Swarat Ghosh, Thai photographer Jutharat Pinyodoonyachet (aka Poupay), and the Brazilian photographer Gustavo Minas. Truly diverse in scope, it pays long overdue attention to flourishing scenes throughout the world, interweaving thirty-four photographer portfolios, in-depth case studies, and surveys of the geographical hotspots where communities of street photographers are thriving today. Great photographic minds don’t think alike, nor are two streets identical: follow these photographers as they capture snapshots of people and places perpetually in flux. The global, and ultimately optimistic and humanistic edge of Reclaim the Street will deepen its readers’ love of photography, as well as leave them inspired by the places and people captured through today’s sharpest lenses.

Objev podobné jako Reclaim the Street - Stephen McLaren, Matt Stuart

Over 125 poetic companions, from Basho to Billy Collins, Saigyo to Shakespeare.The Poetry of Impermanence, Mindfulness, and Joy received the Spirituality & Practice Book Award for 50 Best Spiritual Books in 2017 by Spirituality and Practice Website. The poems expertly gathered here offer all that one might hope for in spiritual companionship: wisdom, compassion, peacefulness, good humor, and the ability to both absorb and express the deepest human emotions of grief and joy. The book includes a short essay on “Mindful Reading” and a meditation on sound from editor John Brehm—helping readers approach the poems from an experiential, non-analytical perspective and enter into the mindful reading of poetry as a kind of meditation. The Poetry of Impermanence, Mindfulness, and Joy offers a wide-ranging collection of 129 ancient and modern poems unlike any other anthology on bookshelves today. It uniquely places Buddhist poets like Han Shan, Tu Fu, Saigyo, Ryokan, Basho, Issa, and others alongside modern Western poets one would not expect to find in such a collection—poets like Wallace Stevens, Robert Frost, Elizabeth Bishop, William Stafford, Denise Levertov, Jack Gilbert, Ellen Bass, Billy Collins, and more. What these poems have in common, no matter whether they are explicitly Buddhist, is ... Unknown localization key: "more"

Objev podobné jako The Poetry of Impermanence, Mindfulness, and Joy - John Brehm