the midlife kitchen mimi spencer sam rice

Delicious recipes for perimenopause and the menopause.''No fads. No gimmicks. Just delicious, health-boosting food'' - Daily MailAs featured in The Times and the Daily Mail.This new edition has been updated by the authors and an expert nutritionist in line with the very latest research and advice.Are you at a point in your life where health is becoming more of a priority? The perimenopause and menopause years are a great time to take stock of what you eat - in fact, midlife is a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life.This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive - with them you can future-proof your life through your forties, fifties and well beyond.Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fuss, so each recipe features Mimi and Sam''s unique colour-coded star anise system, highlighting the specific health benefits of the dish.

Objev podobné jako The Midlife Kitchen - Mimi Spencer, Sam Rice

The Quarry: Deluxe Edition je hororová hra pro Xbox, kde hráč ovlivňuje osud devíti postav svými rozhodnutími. Hra vyžaduje předplatné Xbox Live Gold pro online hraní. Digitální licence je určena pro Microsoft Store.

• Duchovní nástupce úspěšného hororu Until Dawn
• Příběh ovlivněný vašimi rozhodnutími a volbami
• Možnost hrát s přáteli v online režimu
• Poutavý hororový příběh s devíti postavami

Objev podobné jako The Quarry: Deluxe Edition - Xbox Digital (7D4-00642)

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and ­what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her ''method'' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn''t helping?* What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don''t just want to lose weight as we get ... Unknown localization key: "more"

Objev podobné jako The Midlife Method - Sam Rice

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Discover the rich culinary treasures of Italian cuisine in this personal, transportive collection of 100 simple yet elegant recipes from the award-winning author of Old World ItalianMimi Thorisson first captivated readers with A Kitchen in France, which displayed her family’s idyllic lifestyle in the French countryside and the delectable cuisine of France. Now that she has found a true home in Italy, Mimi presents a new Italian cookbook that shares the sumptuous meals she cooks and eats in her Italian kitchen. The 100 recipes in A Kitchen in Italy are Mimi's beloved, family-approved favorites—the staple dishes, perfected over several years of living in Italy, that she returns to again and again.Allow Mimi to transport you to Italy with delectable and accessible meals that celebrate the seasons. In the spring, enjoy Mimi’s Risi e Bisi, a brothy, risotto-like Venetian dish served when peas are in season. There’s no better way to use up abundant summer zucchini than in Spaghetti alla Nerano, a dish that encapsulates the beautiful simplicity of Italian cooking. In the fall, turn to a comforting Baked Tagliolini with Prosciutto, a luxurious yet uncomplicated baked pasta beloved by Mimi’s kids. When mandarins and clementines are at their peak in ... Unknown localization key: "more"

Objev podobné jako A Kitchen in Italy - Thorisson Mimi

''The only diet you''ll ever need.'' Mail on Sunday''The most popular diet this century.'' Daily Telegraph''Dieting has never been so delicious.'' Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.Whether you''re a committed faster or a new recruit to The Fast Diet, this revised ... Unknown localization key: "more"

Objev podobné jako The Fast Diet - Dr Michael Mosley, Mimi Spencer

''I am blown away by the level of detail Phil Cavell brings to his work.'' – Elinor Barker MBE, multiple world champion and Olympic gold medallist''The Midlife Cyclist is a triumph'' – Cycling Plus''An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won''t want to put it down.'' – Phil Liggett, TV cycling commentator''Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.'' – Fabian Cancellara, Tour de France rider and two-time Olympic championRenowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels.Time''s arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age?The ... Unknown localization key: "more"

Objev podobné jako The Midlife Cyclist - Phil Cavell

The midlife years are only the beginning - a transformational edit for your very best life. In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile past choices with present reality.She started a journey of complete reinvention, from which she emerged physically, emotionally and spiritually transformed. Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.Gail shows you how, by prioritizing self-care for just one year, you can unlock the secrets of health span, building strength and confidence for life, nourishing your body and your mind, and allowing you to enter this unique new phase of your life not diminished, but empowered. ... Unknown localization key: "more"

Objev podobné jako The Midlife Edit - McNeill Gail

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

Objev podobné jako The Fast Diet Recipe Book - Mimi Spencer

Short-listed for the Kindle Storyteller Award 2023Winner of the VOX Best Human Performance in an Audiobook 2023The final gripping instalment of a wonderfully witty and brutally honest story of female friendship. ????? ‘Totally addictive reading.’????? ‘Characters are so very real, I laughed and I cried. More of this please …’????? ‘It spoke to me over and over …’????? ‘Ugly crying listening to this in the car.’????? ‘The ending had me turning pages like a woman demented.’Meet Helen In shock over Kay’s diagnosis, and still wounded after her blowout fight with Caro, she is lost without the comfort of their familiar friendship dynamic. Meet Caro Recovering from tragedy and resigned to a life of solitude, she is struggling to see the opportunity for happiness that has so unexpectedly arrived. Meet Kay Facing a terrifying future, she is consumed by one thought only. How to do the best for her son, while she still can. Caro and Helen put their troubles aside to fulfil Kay’s lifelong dream of a trip to Las Vegas. But walking on egg-shells around each other, time is running out on the chances of reconciliation. Will laughter, tears, and shared vulnerabilities help them salvage their lifelong bond?Prepare to ... Unknown localization key: "more"

Objev podobné jako The Midlife Gamble - Cary J Hansson

The Midlife Male Handbook is a comprehensive resource designed to help men reclaim their vitality during andropause. This book goes beyond addressing just the physical symptoms of midlife, like decreased libido and energy, by also delving into the emotional and psychological challenges that often accompany this stage. With practical advice rooted in the latest research, it offers a holistic approach to managing andropause, including a 30-day program focused on diet, exercise, and mental well-being. Whether you''re facing fatigue, mood swings, or relationship strain, this guide provides actionable strategies to help men not just survive, but thrive in midlife. It''s an invaluable tool for men over 40 and their loved ones, offering the insights needed to turn a mid-life crisis into an opportunity for renewed health and happiness.

Objev podobné jako The Midlife Male Handbook - James Davis

LP vinyl - Hudba k filmu Spencer z roku 2021. Hudba k filmu Spencer z roku 2021. Během vánočních svátků s královskou rodinou na panství Sandringham v anglickém Norfolku se Diana Spencer (Kristen Stewart), potýkající se s duševními problémy, rozhodne ukončit své deset let trvající a dávno vychladlé manželství s princem Charlesem. Rok vydánní : 2022 Seznam stop LP Arrival [From „Spencer” Soundtrack] / Ancient And Modern [From „Spencer” Soundtrack] / Calling The Whipper In [From „Spencer” Soundtrack] / Spencer [From „Spencer” Soundtrack] / The Pearls [From „Spencer” Soundtrack] / Invention For Harpsichord And Compression [From „Spencer” Soundtrack] / Frozen Three [From „Spencer” Soundtrack] / The Boys [From „Spencer” Soundtrack] / Delusion / Miracle [From „Spencer” Soundtrack] / Partita In Five For Two Organs [From „Spencer” Soundtrack] / Home...

Objev podobné jako Soundtrack: Spencer - LP (3845243)

Hudební CD - Hudba k filmu Spencer z roku 2021. Hudba k filmu Spencer z roku 2021. Během vánočních svátků s královskou rodinou na panství Sandringham v anglickém Norfolku se Diana Spencer (Kristen Stewart), potýkající se s duševními problémy, rozhodne ukončit své deset let trvající a dávno vychladlé manželství s princem Charlesem. Rok vydánní : 2022 Seznam stop CD Arrival [From „Spencer” Soundtrack] / Ancient And Modern [From „Spencer” Soundtrack] / Calling The Whipper In [From „Spencer” Soundtrack] / Spencer [From „Spencer” Soundtrack] / The Pearls [From „Spencer” Soundtrack] / Invention For Harpsichord And Compression [From „Spencer” Soundtrack] / Frozen Three [From „Spencer” Soundtrack] / The Boys [From „Spencer” Soundtrack] / Delusion / Miracle [From „Spencer” Soundtrack] / Partita In Five For Two Organs [From „Spencer” Soundtrack] /...

Objev podobné jako Soundtrack: Spencer - CD (3891679)

LP vinyl - The Emancipation of Mimi je desáté studiové album americké zpěvačky Mariah Carey, které vyšlo v roce 2005. The Emancipation of Mimi je desáté studiové album americké zpěvačky Mariah Carey, které vyšlo v roce 2005. Deska vrátila Američanku zpět na hudební výsluní a přinesla ji řadu ocenění včetně ceny Grammy pro nejlepší R&B desku. Seznam stop It's like That - / We Belong Together - / Shake It Off - / Mine Again - / Say Somethin' - / Stay the Night - / Get Your Number - / One and Only - / Circles - / Your Girl - / I Wish You Knew - / To the Floor - / Joy Ride - / Fly Like a Bird -

Objev podobné jako Carey Mariah: The Emancipation of Mimi (2x L) - LP (0864277)

Expectation meets Julie and Julia, The Yellow Kitchen is a brilliant exploration of food, belonging and friendship. London, 2019. A yellow kitchen stands as a metaphor for the lifelong friendship between three women: Claude, the baker, goal-orientated Sophie and political Giulia. They chase love and careers; dreaming and consuming in the city, but always returning to the yellow kitchen to share a meal. That is, until a trip to Lisbon unravels unexplored desires between Claude and Sophie. Having sex is one thing, waking up the day after is the beginning of something new. Exploring the complexities of female friendship, The Yellow Kitchen is a hymn to the last year of London as we knew it and a celebration of the culture, the food and the rhythms we live by.Praise for The Yellow Kitchen: ‘Rich and thoroughly intoxicating, The Yellow Kitchen is a sensual journey into friendship, food and female sexuality, full of complex, fascinating characters and bold ideas. I loved it’ Rosie Walsh ‘A heady mix of politics, friendship, sex and food, poignant, provocative and utterly distinctive’ Paula Hawkins ‘An exquisite novel — beautifully rendered, powerfully told, and so deeply felt. I urge you to read this novel — you ... Unknown localization key: "more"

Objev podobné jako The Yellow Kitchen - Margaux Vialleron

Immy Lucas of popular YouTube channel Sustainably Vegan empowers you to embrace seasonal, plant-based eating and other low-impact practices to create your own conscious kitchen. We all want to make a difference in the fight against climate change. We all want to live on a healthier planet, have healthier homes, invest in a healthier future. But going fully zero-waste, living off-grid, or completely abandoning fossil fuels isn’t easy, affordable, or even possible for many people. For the average consumer who just wants to do a little better, where to begin?For Immy Lucas, the answer is clear. Since our food system is one of the most high-impact, wasteful areas of modern life, the path to a more sustainable future starts in the kitchen. In The Conscious Kitchen, Immy provides you with the starting tools you need to create a more sustainable kitchen in your own home by rethinking the way you source, prepare, cook, store, and dispose of food. Rooted in a strong foundation of seasonal, plant-based eating, the book is all about how small steps can have a big impact. How switching to a more seasonal way of eating, being a more considerate shopper, investing in traditional skills like pickling ... Unknown localization key: "more"

Objev podobné jako The Conscious Kitchen - Immy Lucas

During his run into turning FIFTY, CHRIS EVANS is on a MISSION. To take stock of WHERE HE IS and WHERE HE'S AT in order to figure out how BEST to get the MOST out of what he BELIEVES are the BEST YEARS yet to come.His typically positive and upbeat journey involves ONE HUNDRED DAYS of contemplation, research, focus, frustration and DECISION MAKING while SECRETLY:*Training for The London MARATHON*Bringing back his cult Nineties TV show TFI FRIDAY*And the small matter of suddenly being asked to take over TOP GEAR.HEALTH, LOVE, MARRIAGE, SEX, DEATH and even RELIGION all come under his witty microscope as he poses the conundrum - MIDLIFE: CRISIS vs OPPORTUNITY ?There can only be one winner.

Objev podobné jako Call the Midlife: TFI Friday, Top Gear and Other Middle-Aged Dilemmas

'The man has a knack for making even the most ambitious projects seem entirely possible' Yotam Ottolenghi'A very useful book' Jamie Oliver'The new bible of Fermentation' Julius Fiedler, a.k.a @hermannFrom kimchi to miso, kombucha to ginger beer, The Fermentation Kitchen introduces you to the alchemy of fermentation – taking simple ingredients and transforming them in form and flavour. Explore a wide range of authentic and adapted techniques from across cultures and continents and harness bacteria, yeast, and fungus to create a variety of ferments to add flavour to dishes, boost gut health, and give perishable produce a new lease of life. Reconnect with these natural processes and learn to incorporate ferments into your everyday cooking with guides to flavour, texture and aroma alongside recipe ideas serving as inspiration.

Objev podobné jako The Fermentation Kitchen - Sam Cooper

NOT JUST FOR DIETERS... A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease.

Objev podobné jako Fast Cook: Easy New Recipes to Get You Through Your Fast Days - Mimi Spencer

Shy, nerdy Tanvi has always thought of her perfect cousin Mimi as her sister. Not only did Mimi''s family raise Tanvi after the tragic death of her parents, fierce Mimi has always protected Tanvi at school. At least until Mimi fell under the spell of their flawless, rich classmate, Beth . . . Tanvi''s biggest bully. Fearing another terrible year, Tanvi decides to take a desperate, pre-emptive strike - and captures an incriminating photo of Mimi and Beth at a party. When Tanvi wakes up the next day with a bump on her head, scratches on her leg, and no memory of what caused her injuries, Mimi is gone. Tanvi begins to fill the gaps in her memory and question Mimi''s friends and enemies, hoping to bring her cousin home. But when new evidence comes to light, the search for Mimi takes a dark turn as the cops announce that they are now hunting a murderer. Could Tanvi be the killer? To save her family, Tanvi must revisit the worst night of her life and the darkest parts of her past to discover if she''s capable of murder and the truth of what happened to Mimi.

Objev podobné jako When Mimi Went Missing - Suja Sukumar

Rachel Khoo cooks up a storm from her tiny Parisian kitchen, bringing the magic of France into our homes.The ''little kitchen'' concept might be a considerable hindrance to most chefs, but Khoo has made the most of it'' New York Times''The fabulous fairy godmother of French cuisine'' Easy LivingRachel Khoo was determined to get to grips with French cooking, so to learn more she moved to Paris, not speaking a word of French, and enrolled at Le Cordon Bleu, the world-famous cookery school. From a Croque Madame muffin and the classic Boeuf bourguignon, to a deliciously fragrant Provencal lavender and lemon roast chicken, Rachel celebrates the culinary landscape of France as it is today and shows how simple these dishes are. The 120 recipes in the book range from easy, everyday dishes like Omelette Pipérade, to summer picnics by the Seine and afternoon ''goûter'' (snacks), to meals with friends and delicious desserts including classics like Crème brulee and Tarte tatin. It''s a book that celebrates the very best of French home-cooking in a modern and accessible way. In The Little Paris Kitchen, Rachel Khoo serves up a modern twist on classic French cooking.After graduating from Central Saint Martin''s College with ... Unknown localization key: "more"

Objev podobné jako The Little Paris Kitchen - Rachel Khoo

Bring a taste of Vietnamese cuisine to your home with 100 fresh, authentic and delicious recipes from the owner of The Little Viet Kitchen, London.Born in a small village in the south of Vietnam, Thuy was surrounded by food and she grew up amidst livestock and fresh produce, with a wonderful variety of fruits, morning markets with freshly picked vegetables and the smells of traditional street food. It’s these memories that are the foundation of her food philosophy and culinary creations, and her landmark London restaurant, The Little Viet Kitchen, brings this true taste of Vietnamese cuisine to Islington. It is here that Thuy, along with her husband Dave, has created a dining experience combining the best of restaurateur precision and flair with the comforts of the home kitchen. Embracing all elements of Vietnamese cuisine, Thuy’s food enhances and showcases the natural textures and flavours of the organic ingredients she uses. Having moved to the UK aged seven, Thuy has a distinctive approach to Vietnamese cooking in the West, with an authentic core knowledge of Vietnamese culture and a deft understanding of the London restaurant and foodie scene, all of which is brought to life in these pages. Offering a ... Unknown localization key: "more"

Objev podobné jako The Little Viet Kitchen - Thuy Diem Pham

Expectation meets Julie and Julia, The Yellow Kitchen is a brilliant exploration of food, belonging and friendship.London E17, 2019. A yellow kitchen stands as a metaphor for the lifelong friendship between three women: Claude, the baker, goal-orientated Sophie and political Giulia. They have the best kind of friendship, chasing life and careers; dating, dreaming and consuming but always returning to be reunited in the yellow kitchen.That is, until a trip to Lisbon unravels unexplored desires between Claude and Sophie. Having sex is one thing, waking up the day after is the beginning of something new.Exploring the complexities of female friendship, The Yellow Kitchen is a hymn to the last year of London as we knew it and a celebration of the culture, the food and the rhythms we live by.

Objev podobné jako The Yellow Kitchen - Margaux Vialleron

Escape to Mallorca with this cute, forced proximity romcom – the perfect beach readA totally gorgeous and escapist romcom. Fans of Beth O’Leary and Emily Henry will be totally hooked from the very first page.Maya loves structure. She loves to plan. She never makes a decision without doing a pros and cons list first. She’s been planning her dream getaway for a long time.Alex is laid back. He’s learnt the hard way that you can’t control what happens in life, so he’s stopped trying. When he sees an incredible offer on a luxury holiday, he books it without a second thought.It is only when they arrive at the 5-star resort that they learn there’s a problem: somehow they’ve ended up booked into the same room.With no other option but to share their suite, could Maya and Alex learn that opposites really do attract?Readers loved Mimi''s debut, Love on the Menu:‘A delicious rom com! In Love on the Menu, Deb pens a stirring story about serendipitous connections and chasing your dreams that readers are sure to enjoy’ Kate Bromley, author of Talk Bookish to Me‘This slow-burn rom com has the most delicious payoff! With hilarious and witty prose and characters who ... Unknown localization key: "more"

Objev podobné jako The Accidental Holiday - Mimi Deb

"The Balkan Kitchen is a treasure trove of delicious recipes, history and personal stories. A book to cook and learn from, to get lost in the beauty of a colourful diverse culture…and make you dream of visiting the region." – Olia Hercules "The Balkan Kitchen achieves what only the best recipe books can achieve…It is a book to come to for the food and stay with for the stories." – Tara Wigley "Irina's food is rich with history that tells of a region at the crossroads of myriad peoples and cultures." – Melissa Thompson In The Balkan Kitchen, Irina Janakievska gives a voice to the vast and varied dishes and cultural heritage of the Balkan region. Explore this diverse and expansive region of cuisine with recipes including everything from Aubergine in Walnut Sauce and Leek, Lemon, and Olive Salad to Easter Roast Lamb and Chicken Paprikash, and of course sweet treats such as Vanilici Cookies and Chocolate Baklava. Irina's food is as vibrant and joyful as the stunning location photography and evocative essays, and with over half of the recipes being vegetarian or vegan, this is a book for all to enjoy the flavours of the Balkans. With cultural anecdotes, ... Unknown localization key: "more"

Objev podobné jako The Balkan Kitchen - Irina Janakievska

“An imaginative debut” – Sharma Taylor “Damion Spencer is a voice to look out for” – Irenosen Okojie A Barbican First debut The Devil''s Horsewhip is a startlingly fine novel-in-stories about Caribbean folklore, superstitions and legends surrounding death by a writer whose prose judges at Wasafiri have described as vivid and with a spectacular voice. At the pinnacle of the pandemic—a year already punctuated with daily funeral processions—a Jamaican expat gets an envelope covered in red writing from his doctor. It sends him into a mad tumble between bad omen days and fever dream nights until all that he thinks about is that bitter day in the Jamaican White River Valley, where he and other teenagers escaped a double-cutlass-wielding madman out for blood. But death is not one to give up easily. The years are not long enough, neither is fleeing across continents too far for death''s spite and all the worse duppies not to come knocking. Who will cheat death a second time? A Christian woman who decides to sleep with an obeah man''s monkey. The man with the answer to whether Haitian voodoo is stronger than obeah. A woman who knows how to mourn a dead baby. Or ... Unknown localization key: "more"

Objev podobné jako The Devils Horsewhip - Damion Spencer

The smart guide that every midlife woman needs to read … Forget everything you’ve been told about midlife. For millennia, women have been led to believe that it’s a time of decline. On the contrary, it is a time of transformation and re-formation; a turning point when we can move towards as bigger, better and more magnificent future. And who better to help you navigate this complex and wildly exciting time than women’s health campaigner and documentary maker Kate Muir.In this essential and empowering guide, Kate draws upon scientific research, personal experience and the courageous and humorous stories of women to arm you with the knowledge you need to approach your second half with confidence, purpose and energy. She reveals how to:have better sex (after decades of trying)take advantage of brain rewiring in menopauseupgrade your relationships and friendshipschange your job and find a creative renaissanceavoid the midlife muffin top and love your microbiome This is your time to reset, renew and refresh ...

Objev podobné jako How to Have a Magnificent Midlife Crisis - Kate Muir

An erotic novel of discipline, love and surrender from master storyteller Anne Rice.In the traditional fairy tale of ''Sleeping Beauty'' the spell cast upon the lovely young princess can only be broken by the kiss of a prince. However, in the world of Anne Rice, this legendary curse is broken not with a kiss, but with sexual initiation. The Prince''s reward for ending the hundred years of enchantment is Beauty''s complete and total enslavement to him. Sleeping Beauty awakes to a world of seduction, desire and love.In the first of a three part retelling of the Sleeping Beauty story, Anne Rice explores the unspoken implications of this lush, suggestive fairy tale, opening up a world of erotic yearning and fantasy which is perfect for fans of Fifty Shades of Grey.This is the first of Anne Rice''s classic Sleeping Beauty trilogy.

Objev podobné jako The Claiming Of Sleeping Beauty - Anne Rice, A.N. Roquelaure

On 9 January 2019, Lee Spencer, a disabled former Royal Marine, set out in a tiny rowing boat called Hope from the Southern Portuguese town of Portimao. He was hoping to become the fourth person in history to row solo and unsupported across the Atlantic Ocean, as well the first disabled person to complete the row and the fastest. After sixty days, sixteen hours and six minutes at sea, Lee rowed into the Mahury River estuary in Cayenne, South America, shattering the able-bodied record by an astonishing thirty-six days and became the world’s only physically disabled person, to break and hold an able-bodied record in an endurance event. Lee dreamed of one day being strong enough to face his father. He dreamed of becoming a Royal Marine. In 1992 he achieved his goal. Having served in the second Iraq War, Lee then volunteered for Special Duties and was one of only three out of 126 who eventually passed the course. He then completed three tours of Afghanistan as an agent handler. Then on a dark wintery night, Lee stopped to help at the scene of a motorway crash. Struck by debris when another car hit the scene, Lee came within ... Unknown localization key: "more"

Objev podobné jako The Rowing Marine - Lee Spencer

The long-awaited autobiography of the archetypal kitchen bad boy - Marco Pierre WhiteWhen Marco Pierre White's mother died when he was just six years old, it transformed his life. Soon, his father was urging him to earn his own keep and by sixteen he was working in his first restaurant. White went on to learn from some of the best chefs in the country, such as Albert Roux, Raymond Blanc and Pierre Koffmann. He survived the intense pressure of hundred-hour weeks in the heat of the kitchen, developed his own style, and then struck out on his own.At Harveys in Wandsworth, which he opened in 1987, he developed a reputation as a stunning cook and a rock 'n' roll sex god of the kitchen. But he was also a man who might throw you out of his restaurant, and his temper was legendary, as younger chefs such as Gordon Ramsay and Heston Blumenthal would find out when they worked for him. He eventually opened several more restaurants, won every honour going and then realised that it still wasn't enough. Here Marco takes the reader right into the heat of the kitchen with a sharp-edged wit and a sizzling pace that ... Unknown localization key: "more"

Objev podobné jako The Devil in the Kitchen - White Marco Pierre, James Steen

The smart guide that every midlife woman needs to read … Forget everything you’ve been told about midlife. For millennia, women have been led to believe that it’s a time of decline. On the contrary, it is a time of transformation and re-formation; a turning point when we can move towards as bigger, better and more magnificent future. And who better to help you navigate this complex and wildly exciting time than women’s health campaigner and documentary maker Kate Muir.In this essential and empowering guide, Kate draws upon scientific research, personal experience and the courageous and humorous stories of women to arm you with the knowledge you need to approach your second half with confidence, purpose and energy. She reveals how to:have better sex (after decades of trying)take advantage of brain rewiring in menopauseupgrade your relationships and friendshipschange your job and find a creative renaissanceavoid the midlife muffin top and love your microbiome This is your time to reset, renew and refresh ...

Objev podobné jako How to Have a Magnificent Midlife Crisis - Kate Muir

From the creator of the award-winning Mimi G. Style, Inc., comes the ultimate collection of basic patterns that can be sewn, modified, and styled to yield more than 100 unique looks and craft your own personal wardrobe.Make It Yours with Mimi G is all about creating a fully functional wardrobe to love. Starting with six base patterns, Mimi G then hacks each pattern to create 26 new designs that will be styled both together and separately for a total of more than 100 looks. But this book isn’t just about hacking patterns to give you a complete wardrobe; it’s also about showing you how to style each garment and make your DIY wardrobe work for you. Fashion and style are an integral part of making your own clothing, and this book offers a complete guide to making the perfect wardrobe for every individual. Mimi G’s own understanding of fit, her size-inclusive patterns, and ability to make what most would call “basic patterns” into unforgettable looks give this book incredible appeal. Focused on the modern maker wanting to create a sustainable wardrobe—with sewing, style, and design options—Mimi G’s book is unlike any other, offering sewists of all skill levels detailed, step-by-step, ... Unknown localization key: "more"

Objev podobné jako Make It Yours with Mimi G - Mimi G. Ford

A stunningly photographed guide to designing and styling the most used and important room in the home. Showcasing the philosophy and fundamentals of deVOL''s iconic values, design principles and now widely recognised kitchen styling, this book is for anyone who values great design and beautiful styling and craftsmanship, for those looking for inspiration for their own kitchen project and everyone who has discovered deVOL''s For The Love of Kitchens TV series.From total rebuilds to a more modest sink and cupboard upgrade, it will inspire you to design and style the space available to create a unique and stylish kitchen whatever your budget. Encouraging you to throw out the conventional rule book, draw your own plans and incorporate fitted and existing free-standing furniture and found objects to create a beautiful unique room that is perfect for your needs. With inspiration on how reorganise or elevate a current kitchen using colour, a single brass fitting, a decorated cupboard, a new light or piece of furniture to effortlessly style up for glamour or down for simplicity.Written by deVOL founder Paul O''Leary, inspirational Creative Director, Helen Parker and Robin McLellan and illustrated throughout with stunning photography of many of the unique kitchens and furniture ... Unknown localization key: "more"

Objev podobné jako The deVOL Kitchen - Helen Parker, Robin McLellan, Paul O’Leary

A radical new take on one of humanity''s most misunderstood periods of transition: the midlife crisis.Only two species of mammal have a post-reproductive life that lasts longer than their reproductive life: killer whales, whose elders are able to sniff out food supplies over vast oceanic distances to keep their pods fed, and Homo sapiens. While the evolutionary purpose of the killer whale’s extensive life seems clear, what is the point of ours?This was a question that intrigued the psychoanalyst Carl Jung, who observed that if a culture is to maintain its deepest, profoundest roots while moving forward to embrace the challenges of historical and technological change, it needs to find an equilibrium between the energy, vigor, and creativity of those in the ego-driven first half of life and the experience, dignity, and wisdom of those in the second. But to make it to that second half of life, we need to traverse the dreaded middle years, when so many of us find ourselves discontented with our jobs, unhappy in our relationships, and lamenting our fetishized youths.In this highly readable and groundbreaking new book, the psychoanalyst Andrew Jamieson examines the Jungian concept of the midlife crisis to show how it is ... Unknown localization key: "more"

Objev podobné jako Midlife: Humanity's Secret Weapon - Andrew Jamieson

Follow the bank of the Koitogawa river until you reach the beach. From there a path of white seashells will lead you to the Chibineko Kitchen. Step inside, they'll be expecting you.Nagi Hayakawa is facing an impossible choice. Should she agree to marry her boyfriend, despite being ill and not knowing how many years she has left to live, or should she protect him from future heartbreak by refusing? Desperate for advice from the one person no longer there to give it - her mother who died years before - she reserves a table at the Chibineko Kitchen. When she takes her first bite of the miso-marinated tofu and rice, prepared for her by the restaurant's young chef, Kai, the gulls outside fall silent and the air grows hazy.Deliciously heart-warming, The Chibineko Kitchen is about savouring every moment.

Objev podobné jako The Calico Cat at the Chibineko Kitchen - Takahashi Yuta

''[W]hen I found Rice''s work I absolutely loved how she took that genre and (...) made [it] feel so contemporary and relevant'' Sarah Pinborough, bestselling author of Behind Her Eyes''[Rice wrote] in the great tradition of the gothic'' Ramsey Campbell, bestselling author of The Hungry MoonMAN OR MONSTER?Anne Rice reinvented the vampire legend. Discover what she''s done with the werewolf myth.After a brutal attack Reuben finds himself changing. His hair is longer, his skin is more sensitive and her can hear things he never could before.Now he must confront the beast within him or lose himself completely.

Objev podobné jako The Wolf Gift - Anne Rice

"In The French Kitchen, award-winning author Kristy Cambron weaves multiple characters and storylines into a tapestry of secrets, betrayals, and redemption. Full of mouthwatering culinary scenes and peppered with several appearances from famed chef Julia Child, who worked in intelligence during World War II, this story of spies and lovers zips between the coast of northern France during the war and Paris in the early 1950s . . . Delicious!" --Kristin Harmel, New York Times bestselling author of The Stolen Life of Colette MarceauAs Paris rebuilds in the aftermath of World War II, Kat Fontaine never expected the skills she learned in a French chateau kitchen to be the key that unlocks the secrets swirling in her new post-war life.Paris, 1952--Still haunted by the years she spent serving in the American Office of Strategic Services (OSS) during WWII, ex-pat Kat Fontaine, now living in Paris, finds a simple cookery class led by indomitable chef Julia Child unearths the tangle of gut-wrenching memories of war. Determined to find her brother who went missing during the war and is presumed dead, Kat questions everything, especially her high-ranking society husband whose past is as murky as her own. But when the puzzle pieces ... Unknown localization key: "more"

Objev podobné jako The French Kitchen - Kristy Cambron

Manage PCOS with beginner recipes that give your body a boost. You''ve been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It''s a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally. Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time. PCOS Diet for the Newly Diagnosed includes: 3 recipe types—Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"—or all 3—so you can adjust based on your own health goals. Daily worksheets—The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time. Steps for success—Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients. Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.

Objev podobné jako PCOS Diet for the Newly Diagnosed - Tara Spencer

One of the Guardian''s best food books of 2023Winner of the André Simon AwardOne of OFM’s 50 Best Cookbooks of All TimeThe Rice Book became an instant classic when it was published thirty years ago, and to this day remains the definitive book on the subject. Rice is the staple food for more than half the world, and the creativity with which people approach this humble grain knows no bounds. From renowned food writer Sri Owen’s extensive travels and years of research come recipes for biryanis, risottos, pilafs and paellas from Indonesia, Thailand, Japan, Korea, Russia, Iran, Afghanistan, Spain, Italy, Brazil and beyond.In a gorgeous new livery, with a new foreword by Bee Wilson and an updated introduction on the nutrition, history and culture surrounding rice, more than 160 delicious, foolproof recipes (20 of them new) and beautiful illustrations and food photography throughout, this is an essential book for every kitchen and every cook.

Objev podobné jako The Rice Book - Sri Owen

The only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously!Noom is a global phenomenon-their digital health and weight management program has helped millions lose weight and feel better by focusing on the psychology of food and behavior change. The Noom Kitchen - follow-up to Noom''s bestselling book The Noom Mindset -offers spectacularly delicious recipes that make serving health-forward foods easy for cooks of all skill levels. The majority of the recipes focus on using ''green foods'', nutritionally dense ingredients that fill you up without weighing you down. With selections like Saucy Pizza-Stuffed Chicken Breast, Spinach & Feta ''Hot Pockets,'' and Easy Strawberry Cheesecake Ice Cream, The Noom Kitchen applies Noom''s trademark approach to nutrition to help readers:- Put a healthy twist on favorite foods like french fries, pizza, and dessert- Cook meals and snacks designed to be portable and storable so you can eat well on-the-go- Learn new techniques for boosting the nutrient density (and decreasing the caloric density) of any meal.These recipes will appeal to dedicated Noom users and new readers alike, providing accessible culinary guidance for anyone looking to kick-start their health and wellness in the kitchen.

Objev podobné jako The Noom Kitchen - Noom Inc.

Figurka Igráček holčička Mimi s kyblíkem je limitovaná edice inspirovaná filmem Zahrada. Hračka je vyrobena v ČR z recyklovatelného plastu splňujícího normu EN-71. Nákupem přispíváte 10 Kč na nákup kleští pro dobrovolníky akce Ukliďme Česko.

• Limitovaná edice s charitativním přispěním 10 Kč na projekt Ukliďme Česko
• Vyrobeno ze 100% recyklovatelného plastu v České republice
• Jednoduchý a srozumitelný design vhodný pro děti od 3 let
• Materiál splňuje bezpečnostní normu EN-71 pro hračky

Objev podobné jako Igráček holčička Mimi s kyblíkem limitovaná edice

This fresh collection of over 50 deliciously easy recipes for cooking with herbs, includes zingy sauces, salsas and dressings to substantial salads, entrées, sweet things, and home baking. Herbs have been valued for thousands of years for their aromatic and health-giving qualities as well as culinary uses. Today they bring a fresh pop of color to any kitchen corner, add interest to window boxes, or thrive as a sweet-smelling addition to any garden. From mint to marjoram, herbs are undoubtedly the easiest way to add instant vibrancy, interest, and brightness to your everyday cooking. This new collection celebrates kitchen herbs in all their beauty and variety - from basil and parsley to sage and thyme – and outlines the distinctive qualities of each herb, from scent to texture and taste, and features over 50 deliciously easy recipes for making the most of them in your cooking. This new collection celebrates kitchen herbs in all their beauty and variety, outlines the distinctive qualities of each herb, from scent to texture and taste, and features over 50 deliciously easy recipes for making the most of them in your cooking. Also included are tips of growing your own herbs and how to store ... Unknown localization key: "more"

Objev podobné jako The Herb Kitchen - Ryland Peters & Small

Iron Man''s shocking new era continues, written by Pulitzer Prize-winning journalist Spencer Ackerman! After witnessing firsthand the devastation of war, Tony Stark famously divested his company from the weapons trade. Then Orchis and Feilong came along, and a furious Iron Man watched them dismantle his legacy. Now Stark Unlimited is going back to its roots as Tony publicly announces a full-scale return to weapons manufacturing! What?! Why is Iron Man meeting with rebels outside Latveria? Why is the Winter Guard after him (this time)? Why is Doctor Doom sending angry emissaries to Stark''s door? What in all hell is Tony Stark doing?! Collecting: Iron Man (2024) 6-10

Objev podobné jako Iron Man Vol. 2: The Insurgent Iron Man - Spencer Ackerman

Follow the bank of the Koitogawa river until you reach the beach. From there a path of white seashells will lead you to the Chibineko Kitchen. Step inside, they'll be expecting you.These are the directions Kotoko has been given. She arrives at the tiny restaurant, perched right by the water, early in the morning. Still reeling from the sudden death of her brother, she's been promised that the food served there will bring him back to her, for one last time.Taking a seat in the small, wood-panelled room, she waits as Kai, the restaurant's young chef, brings out steaming bowls of simmered fish, rice and miso soup. Though she hadn't ordered anything, Kai had somehow known the exact dish her brother always used to cook for her. And as she takes her first delicious bite, the gulls outside fall silent and the air grows hazy .. . Soul-nourishing and comforting, The Chibineko Kitchen will help you remember what matters most in life.

Objev podobné jako The Chibineko Kitchen - Takahashi Yuta

French gastronomy is renowned for its classic recipes passed from generation to generation. From Burgundy to the Auvergne, Provence, the Loire and the Pyrenees, traditional family cooking has always been at the heart of the French kitchen and lifestyle. With its delicious dishes and exquisite ingredients as diverse as the regions from which they come, heritage cooking and family values from provincial France have stood the test of time. In this book Michel Roux Jr, star of the BBC''s MASTERCHEF and owner of the two-Michelin star Le Gavroche in London, explores the heritage of his native French cuisine - from the rustic to the haute. With classic recipes using delicious ingredients, Michel Roux Jr will help you bring provincial French cooking into your kitchen and helps you to recreate the ''je ne sais quoi'' that only French cuisine can embody.

Objev podobné jako The French Kitchen - Michel Roux Jr.

The Scots Kitchen, first published in 1929, gives a delightful account of eating and drinking in Scotland throughout the ages, with definitive recipes for all the traditional national dishes.Cookery writer and broadcaster Catherine Brown describes the impact this pioneering book has had on the whole of Scottish cuisine and traces the fascinating life story of Marian McNeill herself. Notes explain how to use the book so that its treasure trove of recipes, covering the whole gamut of Scottish cuisine, can be explored in the modern kitchen. The contents includes:Soups * Brose and Kail * Fish * Game and Pultry * Meat * Vegetables * Sauces * Snacks and Savouries * Puddings and Pies * Sweets * Bannocks, Scones and Tea-breads * Cakes and Shortbreads * Preserves * Sweeties * Beverages

Objev podobné jako The Scots Kitchen - F. Marian McNeill

From the million-copy bestselling author of Before We Were Yours comes an inspiring novel about one woman''s effect on a struggling Dallas neighbourhood.Sometimes hope springs up in unlikely places. Sandra Kaye Darden certainly never expects to find it in the little pink house left by her uncle Poppy. With her adopted son, Jake, missing thousands of miles away, and her family life disintegrating, Sandra feels as if her life is falling apart. A decaying house in a struggling Dallas neighbourhood just adds to her burden. But what begins for Sandra as a simple painting project to help sell the house for sale becomes a secret venture that starts to change everythingCass Blue is having trouble keeping food on the table since she left her foster care. When Sandra Kaye shows up with lunch one day, Cass has no way of knowing that the meeting will lead to the creation of the Summer Kitchen, a place of refuge that could reunite a divided community.In this moving story of second chances, two unlikely allies realize their ability to make a difference... and the power of their Summer Kitchen to nourish the soul.Perfect for fans of Kathryn Hughes and Santa Montefiore.

Objev podobné jako The Summer Kitchen - Lisa Wingate

Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you''re getting enough of the right types of vitamins and minerals. Oh, and and don''t forget prebiotics and probiotics for gut health . . . We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It''s easy to ignore it all and hope for the best, but now you don''t have to . . . In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your ... Unknown localization key: "more"

Objev podobné jako Supercharge Your Diet - Sam Rice

Inspired by recipes in Jason Goodwin's bestselling historical Investigator Yashim series, Yashim Cooks Istanbul evokes the colors and flavors of the Ottoman world, combining Turkish recipes, illustrations and tempting descriptions from the novels. Fans of the series have been asking for this book ever since Yashim made his first appearance in The Janissary Tree (2006), winner of the Edgar Award for Best Novel. As The Guardian wrote: "A Yashim cookery book would be an appetising prospect." Yashim Cooks Istanbul covers the full spectrum of Turkish cookery, from simple meze and vegetable dishes to meat, fish and puddings. Good in the kitchen, good on the table, it will draw the reader into the extraordinary atmosphere of old Istanbul. Imagine you could step back into Yashim's world. Imagine that the flavours and colours of old Istanbul could come to life. Yashim Cooks Istanbul is about time travel - and you don't have to leave your kitchen to make the trip!

Objev podobné jako Yashim Cooks Istanbul: Culinary Adventures in the Ottoman Kitchen - Jason Goodwin

Domini Kemp and Patricia Daly, who have both come through cancer, have discovered a life-changing way of eating. In The Ketogenic Kitchen they share with you exciting nutritional developments, which reveal that a diet low in carbohydrates and high in fat, in conjunction with the treatment recommended by medical professionals, offers new hope in the support of and protection against many chronic illnesses. Whether you are facing treatment, going through recovery or simply want to choose food that can keep you in long-term optimal health, The Ketogenic Kitchen offers advice and delicious recipes that will aid weight loss and leave you with higher energy levels and glowing good health.

Objev podobné jako The Ketogenic Kitchen - Domini Kemp, Patricia Daly

‘A well-thought out concept with invaluable tips for making the most of your time and ingredients.’ Rukmini IyerStep into the clever world of The Ice Kitchen – maximise convenience, cut down on waste and save money and time without sacrificing flavour. The recipes are designed so that half can be eaten at once and the rest stored away in the freezer and recooked straight from frozen. Unlock your freezer’s potential with freezer filing, ice cube butters, salvation sauces, and Shivi’s magic no-cook Ice Kitchen Jam.

Objev podobné jako The Ice Kitchen - Shivi Ramoutar