the mindful athlete george mumford

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. MumfordÂ’s deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-ZinnÂ’s Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a masterÂ’s degree in counseling psychology and began teaching ... Unknown localization key: "more"

Objev podobné jako The Mindful Athlete - George Mumford

A world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers, offers proven strategies for unleashing our innate strengths, avoiding burnout, and discovering enduring success.“George helped me understand the art of mindfulness: to be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” — Kobe BryantWe all strive to find flow, when our skills, expertise, and mindset are aligned and we can perform, unimpeded, at the highest level. George Mumford calls this being “unlocked”—a state anyone can achieve at any time. A psychologist trained in the field of mindfulness and personal development expert, Mumford has decades of experience helping a wide range of individuals—from CEOs and NBA superstars to the chronically underrepresented, those experiencing homeless and fighting addiction—contend with the challenges and opportunities inherent in life. Now, in this life-changing guide, he shares his wisdom with all of us, no matter our background or socioeconomic status, brilliantly guiding us on a path to discovering and harnessing our own individual potential.“People have called me the ‘performance whisperer,’” Mumford writes. “I coax and tease. I ‘whisper’ to the stubborn, oppositional part of us that resists growth, ... Unknown localization key: "more"

Objev podobné jako Unlocked - George Mumford

Your guide to mindful photography, peaceful contemplation and a slow creative practice, including hands-on assignments, enlightening concepts and inspirational stories.In a world where millions of images are shot at every moment of every day and where fast-paced environments exhaust and stifle creativity, The Mindful Photographer proposes an antidote: slowing down. Through twenty concepts as varied as 'Confidence', 'Gratitude', 'Playfulness' and 'Compassion', all combined with hands-on assignments, Sophie Howarth invites readers to reflect on their photographic practice and learn to pause, pay attention and become more at one with the world around them.From the canonical to the contemporary, The Mindful Photographer features the works of photographers including Saul Leiter, Rinko Kawauchi, Sally Mann, Edward Weston, Gueorgui Pinkhassov, Teju Cole, Sarker Protick, Tamsin Calidas and many more. Their images are accompanied by quotes, stories and anecdotes to inspire the reader, simultaneously broadening their photographic knowledge and creative perspectives.Putting aside preconceived ideas and the competitive pressures of picture-perfect Instagram posts, the book rewires our relationship to photographic practice as one to be experienced as unconditionally joyful and rewarding. Sophie Howarth's insightful and soothing texts work as a guide to both a mindful approach to photography, and a photographic approach to meditation. Offered in ... Unknown localization key: "more"

Objev podobné jako The Mindful Photographer

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Embrace a healthy and holistic approach to nourishing your body through seasonal, mindful eating.Featuring stylish photography, interactive affirmations and meditations, and a seasonal approach to mindful eating, The Mindful Table is more than just a cookbook—it is a blueprint for cultivating a harmonious relationship with food that aligns with the rhythms of nature. Designed for anyone seeking a mindful, compassionate approach to eating, this book offers a complete system for intuitive eating. Each season (spring, summer, fall, winter) is approached with a fresh perspective, integrating meditation and mantra exercises to deepen the mind-body connection and enhance the eating experience.The plant-based recipes in this cookbook celebrate the freshest seasonal ingredients, offering vibrant dishes that nourish both the body and soul. Meditation and wellness expert Cassandra Bodzak guides you through the process of breaking free from the cycle of fad diets and restrictive eating habits, replacing them with a more holistic, intuitive way of nourishing the body. Whether you’re a cooking novice or a pro, this step-by-step guide will teach you to make delicious and satisfying meals, including:Pumpkin Spice PancakesWatermelon GazpachoLentil Shepherd''s PieMixed Berry TartletsAnd more!This inspiring book is both a seasonal recipe collection and a comprehensive guide for transforming your relationship ... Unknown localization key: "more"

Objev podobné jako The Mindful Table - Cassandra Bodzak

‘Wow!… I read it in one sitting.’ NetGalley reviewer, ⭐⭐⭐⭐⭐She told you the house would keep you safe. She lied.Esther is safe in the house. For sixteen years, she and her mother have lived off the grid, protected from the dangers of the outside world. For sixteen years, Esther has never seen another single soul.Until today.Today there’s a man outside the house. A man who knows Esther’s name, and who proves that her mother’s claims about the outside world are false. A man who is telling Esther that she’s been living a lie.Is her mother keeping Esther safe – or keeping her prisoner?‘Gripping, tense and thought-provoking… I raced through it.’ Catherine Cooper, Sunday Times bestselling author of The Chalet‘Unearths the depths of a mother''s love… Compelling.’ Eve Smith, author of The Waiting Rooms‘A terrifyingly sharp thriller.’ Victoria Dowd, author of The Smart Woman''s Guide to Murder‘Chilling and compelling.’ Vikki Patis, author of Return to Blackwater HouseReaders LOVE The Safe House!‘Gripping… Twists that had me on the edge of my seat.’ NetGalley reviewer, ⭐⭐⭐⭐⭐‘A fast-paced thriller that I read in one day… Keeps you gripped until the end.’ NetGalley reviewer, ⭐⭐⭐⭐⭐‘I loved this… I tore through it… Gave me chills.’ NetGalley ... Unknown localization key: "more"

Objev podobné jako The Safe House - Louise Mumford

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Objev podobné jako The Mindful Self-Compassion Workbook - Kristin Neffová, Christopher Germer

Loving our children''s children well is an art--one we keep learning as they grow.Making memories and fostering relationships with our grandchildren in the midst of a fast-moving culture isn''t easy, and a legacy that lasts isn''t crafted overnight. So how do we as grandparents cultivate strong, meaningful relationships with the children we adore?Start with The Mindful Grandparent. With twelve grandchildren between them, authors and educators Marilyn McEntyre and Shirley Showalter know deep in their bones that attending to the small ones in our lives has never been more important. Grandparents can help little ones learn to value relationships over things, lap time over screen time. They can help grandchildren live with intention, attentive to others, to nature, and to the diverse, beautiful, and troubled social world around them.The Mindful Grandparent doesn''t shy away from the challenging issues in contemporary grandparenting. Through inspired ideas teamed with simple practices and engaging stories, The Mindful Grandparent covers wide-ranging topics such as cultivating curiosity, giving meaningful gifts, helping children explore difficult topics, building a grandparent team, honoring adult children''s boundaries, and managing technology.Let The Mindful Grandparent be your guide and source of refuge for the sacred and sometimes bewildering work of grandparenting.

Objev podobné jako The Mindful Grandparent - Marilyn McEntyre, Shirley Showalter

Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition.Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, award-winning social psychologist Ellen J.Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us. Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path ... Unknown localization key: "more"

Objev podobné jako The Mindful Body - Ellen Langer

Do you want to help your students develop their social and emotional skills? Do you want to help build a whole school approach to mindfulness and wellbeing?  The Mindful Teacher’s Toolkit gives you clear directions to develop mindful practices and ideas for how to integrate these into your teaching. The book contains detailed guidance on how to work with different age groups, from 4-18 years, and looks at whole-school approaches through specific subject areas and implementation strategies. Designed so that you can dip into each chapter, all of the activities are adaptable by language, tone and content so that you can apply and personalise them to your teaching. The combination of expert advice, teaching tips, reflections, activities and real-life examples provides you with everything you need to be able to develop your own mindful classroom and contribute to improving wellbeing in your school community.

Objev podobné jako The Mindful Teacher's Toolkit - Kevin Hawkins, Amy Burke

A house is merely physical but a home is far more subtle and elusive. This book takes the view that being ‘at home’ is a metaphor for finding ourselves — finding our core. What do we find at our core? Well, if the world''s great wisdom traditions have anything to say about it then home is about qualities that we could equate with ''good'' itself — true happiness, peace, beauty, wisdom and inspiration. It is also about the good things in life such as harmony, relationships, health and wealth. So, how are we to find our core and create a home that reminds us of the qualities associated with it? That is where the practice of mindfulness comes in! By exploring the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how we can live a healthy and sustainable life at home, The Mindful Home will enable us to shape the living space we really want, creating an environment that both nurtures and invigorates us, while meeting our needs. Beautifully designed, this is the ultimate guide to the art of conscious livingCombines the two megatrends ... Unknown localization key: "more"

Objev podobné jako The Mindful Home - Deirdre Hassed, Dr. Craig Hassed

Lonely Planet''s local travel experts reveal all you need to know to plan the trip of a lifetime in this latest edition of our guide to Georgia & the Carolinas.Discover Georgia & the Carolinas'' most popular experiences and best kept secrets from admiring the tumbling waters of Amicalola Falls near Dahlonega, to hopping in a creek to search for fish along the Blue Ridge Snorkel Trail, and escaping the crowds on the remote and pristine beaches on Ocracoke Island.Build a trip to remember with Lonely Planet''s Georgia & the Carolinas travel guide:Our classic guidebook format contains the most comprehensive level of information for planning multi-week tripsAll-new structure and design that''s easy to use so you can navigate Georgia & the Carolinas effortlesslyExciting itineraries help you create your perfect adventure with suggestions for extended journeys, day trips, walking tours and activity-led excursionsExpert local recommendations on eating, drinking, nightlife, shopping, accommodation, festivals, when to go and moreVibrant photography and maps including a pull-out map of Charleston & SavannahGet fresh takes on must-visit sights from Martin Luther King Jr National Historical Park, to Ponce City Market, and Wormsloe State Historic SiteEssential information toolkit containing tips on arriving, transport, local etiquette, using money, LGBTIQ+ ... Unknown localization key: "more"

Objev podobné jako Lonely Planet Georgia & the Carolinas - Regis St Louis, Lonely Planet, Kevin Raub, Rachel Chang, Amy C Balfour, Emily Matchar, Caroline Eubanks

The Meaning of the Earth offers a retrospective on the work and lives of the relentlessly controversial artists Gilbert & George, connecting their beginnings as Living Sculptures to their pictorial work of today. ---------- 'The Meaning of the Earth, Wolf Jahn's new book, explores the vision of our Art like no one has ever done before. Congratulations Wolf! Everyone loves this amazing and beautiful book. It is a masterpiece.' - Gilbert & George ---------- The Meaning of the Earth offers a retrospective on the lives and work of the relentlessly controversial artists Gilbert & George, placing them within the context of twentieth-century British culture. Wolf Jahn tells the story of how Gilbert & George found their identity in opposition to pervasive ideas around social conformity and religion after meeting in 1967. The artists staged an internal revolution, mining their psyches to create visionary and unwaveringly modern art. The ‘two people but one artist’ ask the questions that gnaw at us all: ‘Where do we come from?’, ‘Who are we?’ and ‘Where are we going?’ The book meditates on the artists’ role in this century, connecting their beginnings as Living Sculptures to their pictorial work of today. The Meaning of the ... Unknown localization key: "more"

Objev podobné jako Gilbert & George: The Meaning of the Earth - Gilbert & George, Wolf Jahn

The ultimate, accessible guide to drawing and doodling flowers and botanicals.Mindful, achievable and satisfying, this book gives readers a unique way to interact with the natural world around them, whether that''s drawing cut flowers in a vase or wild flowers in their front garden. Start at the beginning of the book and get a back-to-basics guide to line drawing, then move on to accessible step-by-step tutorials for stunning projects such as bouquets, patterns, wreaths and other floral motifs. Artist and educator Chloe Wilson breaks down each flower into easy repeatable elements, and gives plenty of tips on overcoming the fear of the blank page. She also provides plenty of tips on choosing the right materials, finding inspiration and developing your own style, along with ideas for using your drawings to create personalized stationery and artwork to go on your walls, so you can immediately enjoy the benefits of your new hobby in your home. Includes 25 accessible step-by-step exercises in floral drawing, plus extra tips and ideas for making the most of your art.

Objev podobné jako The Mindful Magic of Flower Drawing - Chloe Wilson

Reading George Eliot''s work was described by one Victorian critic as like the feeling of entering the confessional in which the novelist sees and hears all the secrets of human psychology—''that roar which lies on the other side of silence''. This new biography of George Eliot goes beyond the much-told story of her life. It gives an account of what it means to become a novelist, and to think like a novelist: in particular a realist novelist for whom art exists not for art''s sake but in the exploration and service of human life. It shows the formation and the workings of George Eliot''s mind as it plays into her creation of some of the greatest novels of the Victorian era. When at the age of 37 Marian Evans became George Eliot, this change followed long mental preparation and personal suffering. During this time she related her power of intelligence to her capacity for feeling: discovering that her thinking and her art had to combine both. That was the great ambition of her novels—not to be mere pastimes or fictions but experiments in life and helps in living, through the deepest account of human complexity available. Philip Davis''s illuminating new ... Unknown localization key: "more"

Objev podobné jako The Transferred Life of George Eliot - Philip Davis

As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you''re faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease.The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress.With Koru Mindfulness and the practical tools you''ll learn from this acceptance-based, proven-effective approach, you''ll be able to cultivate the compassion and mindfulness skills you need to manage life''s challenges from a calm, balanced center, regardless of what comes your way.

Objev podobné jako The Mindful Twenty-Something - Dr. Holly B. Rogers

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks. See also the authors'' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors'' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Objev podobné jako The Mindful Way through Depression, Second Edition - Jon Kabat-Zinn, Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

SHORTLISTED FOR THE BOLLINGER EVERYMAN WODEHOUSE PRIZE FOR COMIC FICTION'A smart, funny and surprisingly moving read for fans of Dolly Alderton' THE I PAPER'A commercial-literary gem for fans of Kiley Reid, Curtis Sittenfeld and Alison Espach' PANDORA SYKES'If you're honest, you'll admit that you've raised George or dated George or, worse, you are George' WASHINGTON POST'This book is a knockout' MARIA SEMPLE'An excellent novel...as convincing as it is moving' ADELLE WALDMAN'Perceptive, funny and tender' ALISON ESPACHWe all know a George. He's the kind of guy who's brimming with potential but incapable of following through; he doesn't know if he's in love with his girlfriend, but he certainly likes having her around; he's distant from - but still reliant on - his mother; he swears he'll finish his novel one day. Sure, you might find him disappointing. But no one is more disappointed in George than George himself. As funny as it is astute and as singular as it is universal, The Book of George is a deft, unexpectedly moving never-coming-of-age tale and a portrait of one man, but also countless others.

Objev podobné jako The Book of George - Kate Greathead

''A smart, funny and surprisingly moving read for fans of Dolly Alderton'' THE I PAPER''A commercial-literary gem for fans of Kiley Reid, Curtis Sittenfeld and Alison Espach'' PANDORA SYKES''If you''re honest, you''ll admit that you''ve raised George or dated George or, worse, you are George'' WASHINGTON POST''This book is a knockout'' MARIA SEMPLE''An excellent novel...as convincing as it is moving'' ADELLE WALDMAN''Perceptive, funny and tender'' ALISON ESPACHWe all know a George. He''s the kind of guy who''s brimming with potential but incapable of following through; he doesn''t know if he''s in love with his girlfriend, but he certainly likes having her around; he''s distant from - but still reliant on - his mother; he swears he''ll finish his novel one day. Sure, you might find him disappointing. But no one is more disappointed in George than George himself. As funny as it is astute and as singular as it is universal, The Book of George is a deft, unexpectedly moving never-coming-of-age tale and a portrait of one man, but also countless others.

Objev podobné jako The Book of George - Kate Greathead

Drawing on George Eliot''s own childhood experiences to craft an unforgettable story of first love, sibling rivalry and regret, The Mill on the Floss is edited with an introduction and notes by A.S. Byatt, author of Possession, in Penguin Classics.Brought up at Dorlcote Mill, Maggie Tulliver worships her brother Tom and is desperate to win the approval of her parents, but her passionate, wayward nature and her fierce intelligence bring her into constant conflict with her family. As she reaches adulthood, the clash between their expectations and her desires is painfully played out as she finds herself torn between her relationships with three very different men: her proud and stubborn brother; hunchbacked Tom Wakem, the son of her family''s worst enemy; and the charismatic but dangerous Stephen Guest. With its poignant portrayal of sibling relationships, The Mill on the Floss is considered George Eliot''s most autobiographical novel; it is also one of her most powerful and moving.In this edition, writer and critic A.S. Byatt, author of Possession, provides full explanatory notes and an introduction relating The Mill on the Floss to George Eliot''s own life and times.Mary Ann Evans (1819-80) began her literary career as a translator, and later editor, ... Unknown localization key: "more"

Objev podobné jako The Mill on the Floss - George Eliot

‘Mindful Thoughts for Mothers is the perfect present for moms everywhere. It explores a mother’s world, helping the reader to hold a sense of the “bigger picture” while being present in the day-to-day.’ - Mental Health Foundation‘The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey.’ - Waitrose WeekendMindful Thoughts for Mothers brings mindful awareness to important moments on the mothering journey. Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of motherhood, including: The first few monthsYour identity as a motherTantrumsTeenagersBoundaries and compromise…and many moreMotherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stresses and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These 25 focused reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey. If you like this, you might also ... Unknown localization key: "more"

Objev podobné jako Mindful Thoughts for Mothers - Riga Forbes

Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can''t give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape. Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with things like sleep, stress and pain management. Some simple movement and walking meditations will help you physically while self-care meditations will help you to nurture yourself with compassion and kindness. When things are tough or life feels unbearable, this book will help you forge an anchor, keeping you grounded and calm, living your life one breath at a time.

Objev podobné jako Managing Cancer Symptoms: The Mindful Way - Cheryl Rezek

''A process for healing from paralyzing grief, addiction and emotional wounds.'' - Rudolph E. Tanzi, PhD, New York Times bestselling author.Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help recovering addicts to work through old wounds including bereavement, abandonment, betrayal, and abuse. It uses effective mindfulness practices to complement long term recovery and to help process sometimes-overwhelming feelings. Mindfulness is also recognized as a powerful tool in relapse prevention. Interspersed with personal reflections from the author''s own experience, and stories from those with similar experience, this book balances insight and support with practical strategies and mindfulness tools.Covering everything those recovering from addiction might need to know, including the need to grieve, coping with depression and shame, and spiritual wellbeing, it also offers a number of guided meditations as well as a variety of different exercises.For those building emotional wellbeing and peace in recovery, Drug-Addiction Recovery: The Mindful Way offers healing ways to enhance self-respect, and points the path to serenity.

Objev podobné jako Drug Addiction Recovery: The Mindful Way - Christopher Dines

For vocal pedagogy courses and voice teachers The Vocal Athlete, Third Edition offers updated research on singing science.

Objev podobné jako The Vocal Athlete

*THE INSTANT SUNDAY TIMES BESTSELLER*WINNER OF 'CONTENT CREATOR OF THE YEAR' AT THE FORTNUM AND MASON FOOD AND DRINK AWARDS 2024'The cookbook I've been waiting for my entire life' JAMES ACASTER'Joyfully iconoclastic' NIGELLA LAWSON'One of the most exciting new cookbooks released in 2025' OLIVE MAGAZINEAS HEARD ON THE CRAIG CHARLES SHOW ON BBC 6MUSICA collection of over 90 rule-breaking recipes of unpretentious cooking for everyone from the well-seasoned cook to the kitchen-shy greedy-guts.George Egg inhabits a place where the potentially frowned-up (processed cheese, crabsticks, salad cream) sits with the gourmet (date syrup, tahini, seaweed) and on occasion the deluxe (lumpfish caviar, liquorice root powder, Babybel). Discover hacks for fast food favourites alongside 'proper' recipes, using surprising combinations, unexpected ingredients and unconventional methods as George guides you from Deep-fried Pot Noodle to Chip Shop Tortilla, Microwave Shakshuka to Twiglet Brownies and Peshwari Toasties to Beer-battered Celebrations.Served with a generous helping of culinary memories and heart-warming stories, The Snack Hacker is a joyful celebration of food and a reminder that it's sensible to play in the kitchen.*****'Enough anarchy to make cooking fun. Enough love to make it brilliant' TIM HAYWARD'This book will make your cooking much more enjoyable!' HARRY HILL'George Egg is ... Unknown localization key: "more"

Objev podobné jako The Snack Hacker - George Egg

“A riveting read … a dark story of murder and deceit with verve and insight.” John Woolf, author of The WondersTHE LIFE AND DEATH OF A 19TH-CENTURY CIRCUS LEGENDOn November 28, 1911 a retired showman died violently at his home in North London. Known to the world as Lord George Sanger, he was once the biggest name in show business, and was venerated as a national institution.The death of Britain''s wealthiest showman read like a popular crime thriller: a merciless killer; a famous victim; sensational media headlines; a desperate manhunt laced with police incompetencies and a dramatic denouement few could have anticipated. But for over a century, questions have persisted about the murder.Weaving in the story of George''s rise to fame and the history of Britain''s entertainment industry, The Killing of Lord George uses previously unpublished archive material to reconstruct the events leading up to the death and reveal the true story behind the brutal crime that shocked Edwardian England.

Objev podobné jako The Killing of Lord George - Karl Shaw

How can body awareness help you change your mind and experience of life?How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.

Objev podobné jako The Mindful Body - Noa Belling

George loves dinosaurs! Grrr! Join Peppa, George and Mummy Pig''s adventure in this new roarsome lift-the-flap book!George wants to play with Mr Dinosaur, but he can''t find him anywhere! Is he at the zoo, on the train or at the castle?Read thestory and lift the flaps to find out!With a foil cover, it''s the perfect gift for little readers and dinosaur fans.

Objev podobné jako Peppa Pig: Where's George's Dinosaur?: A Lift The Flap Book - Peppa Pig

The Penguin English Library Edition of The Mill on the Floss by George EliotIf life had no love in it, what else was there for Maggie?Tragic and moving, The Mill on the Floss is a novel of grand passions and tormented lives. As the rebellious Maggie's fiery spirit and imaginative nature bring her into bitter conflict with her narrow provincial family, most painfully with her beloved brother Tom, their fates are played out on an epic scale. George Eliot drew on her own frustrated rural upbringing to create one of the great novels of childhood, and one of literature's most unforgettable heroines.The Penguin English Library - 100 editions of the best fiction in English, from the eighteenth century and the very first novels to the beginning of the First World War.

Objev podobné jako The Mill on the Floss - George Eliot

Soothe your anxiety and embrace the creative side of calm with 200+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You can even adorn your finished works of art with the included stickers.Puzzle games, including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden. With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, ... Unknown localization key: "more"

Objev podobné jako Calming, Meditative and Mindful Sticker, Color and Activity Book - Editors of Chartwell Books

Soothe your anxiety and embrace the creative side of calm with 500+ stickers, 50+ activity and coloring pages, instructions for relaxing activities, and so much more.With Calming, Meditative and Mindful Sticker, Color & Activity Book, you can embrace a state of zen as you partake in the mindful and energy-centering activities. Relax, explore your creativity, and add fun to your free time with:Exquisitely illustrated stickers, which you can use to decorate envelopes, gift wrap, letters, scrapbooks, or photo albums. On the backs of the sticker pages are inspiring quotes from zen masters and meditation experts.Enchanting line-drawn coloring pages, featuring mandalas, geometric designs, and florals. Each full-page design has a meditative pattern on the back that you can color in any way you like, regardless of your artistic abilities. You could even adorn your finished works of art with the included stickers.Puzzle games including mazes, sudoku, matching, trivia, and more!Calming and stress-free activities with instructions, including a quick guide to meditation and the art of the zen garden.With beautiful foil accents on the cover, so many pages to look at, so many things to do, and so much joy to be had in these pages, Calming, Meditative and Mindful Sticker, Color ... Unknown localization key: "more"

Objev podobné jako Calming, Meditative and Mindful Sticker, Color & Activity Book - Editors of Chartwell Books

PRAISE FOR DOT THE LADYBUG: THE PERFECT SPOT"An introduction to reading—and to the gentlest of mysteries...by turns funny and sweet—and sure to hit the spot." —Kirkus ReviewsPRAISE FOR DOT THE LADYBUG: DOT DAY“GeorgeÂ’s entertaining new early reader is perfect for the classroom or any setting. Children, parents, and teachers will enjoy reading and sharing DotÂ’s story.” —School Library Journal“A good pick for kids who are drawn to Elephant and Piggie books.” —ALA BooklistWhen is a spot not a dot? When itÂ’s the perfect spot for a picnic! Dot the Ladybug is a charming sleuth in this endearing My First I Can Read series filled with sweet art and simple wordplay. Jots the tot is looking for the perfect spot. But finding a spot is not as easy as it looks. Dot is on the case to help out her friend in this latest adventure of Dot the Ladybug.Kallie GeorgeÂ’s fun yet simple wordplay, including synonyms and homonyms, will prompt lots of discussions. Like, when is a spot not a dot?  The text pairs perfectly with Stephanie Fizer ColemanÂ’s vibrant illustrations in this My First I Can Read adventure for beginning readers.Â

Objev podobné jako Dot the Ladybug: The Perfect Spot - Kallie George

Journey across the cosmos in George R. R. Martin''s beloved sci-fi universe, the Thousand Worlds, as a ragtag group of conspirators embark on a mysterious mission to gain unfathomable fame and fortune—if only they can survive.“Voyaging is an absolute delight as Raya Golden brings Martin’s space opera to life.”—Neil Gaiman, author of The SandmanOn the distant planet Hro B’rana, the last words of a dying man echo through the halls of a run-down trading station.Nearly three hundred years later, a group of fortune seekers embark on a mission to unravel the mystery of the fabled Plague Star aboard a rickety trade ship called The Cornucopia of Excellent Goods at Low Prices. But their journey will be far more perilous than any of them could have imagined—who will survive this deadly quest and battle it out for the final prize?A darkly comic meditation on our future as a species, Voyaging, Volume 1: The Plague Star is a sci-fi adventure story of intrigue, greed, deception, and of course… cats.Adapted and vividly illustrated by Hugo Award–nominated artist Raya Golden, this thrilling and action-packed graphic novel brings the first story from #1 New York Times and Sunday Times bestselling author George R. R. Martin’s ... Unknown localization key: "more"

Objev podobné jako Voyaging, Volume One: The Plague Star - George R. R. Martin

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle''s six-week guide.In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make ''not knowing'' a positive opportunity in family life.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Objev podobné jako Mindful Parenting - Doyle Oli

The many influences of the past on our diet make the concept of ‘British food’ very hard to define. The Celts, Romans, Saxons, Vikings and Normans each brought ingredients to the table, and the country was introduced to all manner of spices following the Crusades. The Georgians enjoyed a new level of excess and then, of course, the world wars forced us into the challenge of making meals from very little. The history of cooking in Britain is as tumultuous as the times its people have lived through. Tasting the Past: Recipes from George III to Victoria documents the rich history of our food, its fads and its fashions, combined with a practical cookbook of over eighty recipes from the reigns of George III and Queen Victoria. Jacqui Wood introduces the meals that made up the bread-and-butter of Victorian and Georgian cuisine, their seasonal specialities in the form of Christmas recipes, and the curious take on ‘Indian’ cooking that the imperial endeavours of the Victorians brought back home.

Objev podobné jako Tasting the Past: Recipes from George III to Victoria - Jacqui Wood

The European Union could soon be a thing of the past. Xenophobia is rampant and commonly reflected in elections across the continent. Great Britain may hold a referendum on whether to abandon the union altogether. Spurred by anti-EU sentiments due to the euro crisis, national interests conflict with a shared vision for the future of Europe. Is it too late to preserve the union that generated unprecedented peace for more than half a century?This is no mere academic question with limited importance for America and the rest of the world. In the past decade, the EU has declined from a unified global power to a fractious confederation of states with staggering unemployment resentfully seeking relief from a reluctant Germany. If the EU collapses and the former member states are transformed again from partners into rivals, the US and the world will confront the serious economic and political consequences that follow.In a series of revealing interviews conducted by Dr. Gregor Peter Schmitz, George Soros -- a man of vast European experience whose personal past informs his present concerns -- offers trenchant commentary and concise, prescriptive advice: The euro crisis was not an inevitable consequence of integration, but a result of avoidable ... Unknown localization key: "more"

Objev podobné jako The Tragedy of the European Union - George Soros, Gregor Schmitz

The complete box set of George R R Martin’s internationally bestselling series A SONG OF ICE AND FIRE, the greatest fantasy epic of the modern age.George R.R. Martin''s A Song of Ice and Fire series has set the benchmark for contemporary epic fantasy. Labelled by Time magazine as one of the top 100 most influential people in the world, Martin has conjured a world as complex and vibrant as that of J.R.R. Tolkien’s, populated by a huge cast of fascinating, complex characters, and boasting a history that stretches back twelve thousand years.The box set includes:A GAME OF THRONESA CLASH OF KINGSA STORM OF SWORDS, 1: STEEL AND SNOWA STORM OF SWORDS, 2: BLOOD AND GOLDA FEAST FOR CROWSA DANCE WITH DRAGONSThe dimension of the box set is 178mm x111mm.

Objev podobné jako A Game of Thrones: The Story Continues [Export only] - George R. R. Martin

Following on from the success of The Good Bee, this beautifully illustrated celebration of insects by leading entomologist George McGavin highlights the pivotal role they play in our ecosystems, and what we can do to help them survive and thrive.Insects are fascinating and ingenious. They also play an incredibly important role in maintaining life on planet Earth, and are particularly pivotal to our own survival. And yet they are under threat because of us. Since they appeared on land 420 million years ago, these small six-legged animals have been pioneers and ultimate survivors. Around 87 per cent of all plant species need animal pollination and most of this is delivered by insects – they also maintain healthy soil, assist in decomposition and are essential to the food web. This book is a celebration, and also a call to arms. One of the UK’s foremost entomologists and respected academics, George McGavin, explains all the amazing things that insects do, what we’re doing as humans to threaten their habitats and most importantly what we can do now to protect them.

Objev podobné jako The Good Bug - George McGavin

The legendary story of a resistance hero''Full of death and excitement'' - Sunday Times''Unique'' - TLSGeorge Psychoundakis was a young shepherd boy who knew the island of Crete intimately when the Nazis invaded by air in 1941. He immediately joined the resistance and took on the crucial job of war-time runner.It was not only the toughest but the most dangerous job of all. It involved immense journeys carrying vital messages, smuggling arms and explosives and guiding Allied soldiers, agents and commandos through heavily garrisoned territory. And George did not escape capture and torture on his many forays.This brilliant account of George''s activities across mountainous terrain, come blazing summer or freezing winter, is a gripping story of bravery against impossible odds.

Objev podobné jako The Cretan Runner - George Psychoundakis

George III''s behaviour has often been odd, but now he is deranged, with rumours circulating that he has even addressed an oak tree as the King of Prussia. Doctors are brought in, the government wavers and the Prince Regent manoeuvres himself into power.Alan Bennett''s play explores the court of a mad king, and the fearful treatments he was forced to undergo. It is about the nature of kingship itself, showing how by subtle degrees the ruler''s delirium erodes his authority and status.The Madness of George III premiered at the National Theatre, London, in November 1991.

Objev podobné jako The Madness of George III - Alan Bennett

The Last Days of Ernest Shackleton, is a unique and fully illustrated account of Shackleton's death and burial in South Georgia from the personal point of view of a seaman on the Quest Expedition by the name of George Ross.

Objev podobné jako The Last Days of Ernest Shackleton - Nicholas Reardon, George Ross

HBO’s hit series A GAME OF THRONES is based on George R R Martin’s internationally bestselling series A SONG OF ICE AND FIRE, the greatest fantasy epic of the modern age.A DANCE WITH DRAGONS: AFTER THE FEAST is the SECOND part of the fifth volume in the series.‘Vivid, rich, multi-layered and utterly addictive’ Daily Express.The future of the Seven Kingdoms hangs in the balance.In King’s Landing the Queen Regent, Cersei Lannister, awaits trial, abandoned by all those she trusted; while in the eastern city of Yunkai her brother Tyrion has been sold as a slave. From the Wall, having left his wife and the Red Priestess Melisandre under the protection of Jon Snow, Stannis Baratheon marches south to confront the Boltons at Winterfell. But beyond the Wall the wildling armies are massing for an assault…On all sides bitter conflicts are reigniting, played out by a grand cast of outlaws and priests, soldiers and skinchangers, nobles and slaves. The tides of destiny will inevitably lead to the greatest dance of all.

Objev podobné jako A Dance with Dragons, part 2: After the Feast - Martin George R.R.

THE INSPIRATION FOR HBO AND SKY’S INTERNATIONAL SMASH HIT GAME OF THRONESDiscover the series behind the global phenomenon and the greatest fantasy epic of the modern age with this seven-book collection.Return to Westeros.More than a hundred years after the events of HBO and Sky’s HOUSE OF THE DRAGON, the greatest battle for the Iron Throne began…George R.R. Martin''s A Song of Ice and Fire series has set the benchmark for contemporary epic fantasy. Labelled by Time magazine as one of the top 100 most influential people in the world, Martin has conjured a world as complex and vibrant as that of J.R.R. Tolkien, populated by a huge cast of fascinating, complex characters, and boasting a history that stretches back twelve thousand years.Three great storylines weave through the books, charting the civil war for control of the Seven Kingdoms; the defence of the towering Wall of ice in the uttermost north against the unearthly threat of the Others; and across the Narrow Sea the rise to power of Daenerys Targaryen and the last live dragons in the world.A Song of Ice and Fire is the inspiration for HBO and Sky’s Game of Thrones, the most-watched TV series of all time.The box-set ... Unknown localization key: "more"

Objev podobné jako A Game of Thrones: The Story Continues - George R. R. Martin

George Stephanopoulos, former senior advisor to President Clinton and for more than 20 years anchor of This Week and co-anchor of Good Morning America, recounts the crises that decided the course of history, from the place 12 presidents made their highest-pressure decisions: the White House Situation Room.No room better defines American power and its role in the world than the White House Situation Room. And yet, none is more shrouded in secrecy and mystery. Created under President Kennedy, the Sit Room has been the epicenter of crisis management for presidents for more than six decades. Time and again, the decisions made within the Sit Room complex affect the lives of every person on this planet. Detailing close calls made and disasters narrowly averted, THE SITUATION ROOM will take readers through dramatic turning points in a dozen presidential administrations, including:- Incredible minute-by-minute transcripts from the Sit Room after both Presidents Kennedy and Reagan were shot- The shocking moment when Henry Kissinger raised the military alert level to DEFCON III while President Nixon was drunk in the White House residence- The extraordinary scene when President Carter asked for help from secret government psychics to rescue American hostages in Iran- A vivid retelling ... Unknown localization key: "more"

Objev podobné jako The Situation Room - George Stephanopoulos, Lisa Dickey

HBO's hit series A GAME OF THRONES is based on George R R Martin's internationally bestselling series A SONG OF ICE AND FIRE, the greatest fantasy epic of the modern age. A DANCE WITH DRAGONS: AFTER THE FEAST is the SECOND part of the fifth volume in the series. The future of the Seven Kingdoms hangs in the balance. In King's Landing the Queen Regent, Cersei Lannister, awaits trial, abandoned by all those she trusted; while in the eastern city of Yunkai her brother Tyrion has been sold as a slave. From the Wall, having left his wife and the Red Priestess Melisandre under the protection of Jon Snow, Stannis Baratheon marches south to confront the Boltons at Winterfell. But beyond the Wall the wildling armies are massing for an assault...On all sides bitter conflicts are reigniting, played out by a grand cast of outlaws and priests, soldiers and skinchangers, nobles and slaves. The tides of destiny will inevitably lead to the greatest dance of all.

Objev podobné jako A Dance With Dragons, part 2: After the Feast (poškozená) - George R. R. Martin

Praise for the series''Carefully researched, vivid, and passionately told, this is the story of a fascinating new Nero'' - Madeline Miller''Gripping'' – Barbara Taylor Bradford''A refreshing and original interpretation of Rome''s infamous ruler'' – Sunday ExpressFrom New York Times bestselling author Margaret George, Emperor Nero: The Splendour Before The Dark is the stunning conclusion to Nero’s story.With the beautiful and cunning Poppaea at his side, Nero Augustus commands the Roman Empire, ushering in an unprecedented era of artistic and cultural splendour. Although he has yet to produce an heir, his power is absolute. But in the tenth year of his reign, a terrifying prophecy comes to pass and a fire engulfs Rome, reducing entire swaths of the city to rubble. Rumours of Nero''s complicity in the blaze start to sow unrest among the populace – and the politicians . . . For better or worse, Nero knows that his fate is now tied to Rome''s – and he vows to rebuild it as a city that will stun the world. But there are those who find his rampant quest for glory dangerous. Throughout the empire, false friends and spies conspire against him, not understanding what drives him to undertake the ... Unknown localization key: "more"

Objev podobné jako Emperor Nero: The Splendour Before The Dark - Margaret George

From the times of Pompeius Magnus to the period of the Persian Wars of Justinian I the Great, Roman military expeditions passed through Colchis and Iberia many times. However, the Roman Empire never permanently conquered the territory of Georgia. For this reason, diplomatic relations were also maintained with the local rulers, especially the kings of Iberia. The first centuries AD were a time of intense cultural exchange (through diplomacy and trade) between the southern Caucasus and the eastern provinces of the Roman Empire. Traces of these relations include valuable artefacts, found in elite burials and deposits, which we can see today in the Batumi Archaeological Museum, among others. This is no coincidence, as local communities living on the Black Sea coast from Trebizond to the Caucasus had particularly close relations with the Romans. These areas were also home to garrisons subordinate to the governor of the Roman province of Cappadocia.

Objev podobné jako Frontiers of the Roman Empire: The Roman Frontier in Georgia - David J. Breeze, Shota Mamuladze †, Radoslaw Karasiewicz-Szczypiorski

HarperCollins is proud to present its incredible range of best-loved, essential classics.If there is one man to whom I do feel myself inferior, it is a coalminer.In the mid-1930s, George Orwell was given an assignment from his publisher – to write a book about unemployment and social conditions in the economically depressed north of England. Revolutionary for its time, The Road to Wigan Pier documents Orwell’s stint in towns likes Barnsley, Sheffield and Wigan in 1936, where he met and observed working-class people living in the bleak industrial heartlands of Yorkshire and Lancashire.Orwell graphically and emphatically describes the hardships of ordinary people living in cramped slum housing, working in dangerous mines and growing hungry through malnutrition and social injustice. It is an honest, gripping and humane study that also looks at socialism as a solution to the problems facing working-class northerners – something many readers at the time were uncomfortable discussing.The Road to Wigan Pier cemented ideas that would be found in Orwell''s later works, and remains a powerful portrait of poverty, injustice and class divisions in Britain to this day.

Objev podobné jako The Road to Wigan Pier - George Orwell

A collectible new Penguin Classics series: stunning, clothbound editions of ten favourite poets, which present each poet''s most famous book of verse as it was originally published. Designed by the acclaimed Coralie Bickford-Smith and beautifully set, these slim, A format volumes are the ultimate gift editions for poetry lovers. On his deathbed George Herbert entrusted the manuscript of The Temple to his friend Nicholas Ferrar, asking him to publish it if he thought it was worthy. Herbert died in 1633 and the collection was published the same year to great acclaim, subsequently becoming one of the best-loved collections in the English language. The Temple is an astounding collection of verse poems: an extended meditation on man''s relationship to God that is characterised by Herbert''s clarity and directness of style. It includes such favourites as ''The Collar'', ''The Pearl'' and ''Love'', with its beautiful opening lines: ''Love bade me welcome; yet my soul drew back, / Guilty of dust and sin''.

Objev podobné jako The Temple - Herbert George

Helmand Province in Afghanistan in 2008 was the most dangerous place on earth. George McCafferty of Delta Company led 12 Platoon Delta Company, 5 SCOTS through the fighting season. He kept a diary. For some of that period Ross Kemp went out with the platoon to film and report for Sky News.‘“Ross, What’s wrong with this picture?” I asked him. He knotted his eyebrows and looked around. “No civvies!” he exclaimed. He was absolutely right, not only were there no visible signs of life but there was also no noise, no call to prayer.’The Little Men tells the real story of Operation Herrick 8, unvarnished, from the point of view not of generals or politicians, but the poor bloody infantry. It is full of details that only such a source can provide: ‘I looked at Scotty McGregor, my little Gimpy gunner. He was five foot nothing and if he rested the butt of the 7.62mm machine gun on the floor, the gun was nearly as tall as he was. In his patrol pack he carried eight hundred rounds of 7.62mm ammo and a spare barrel. I had chosen him as a Gimpy gunner as he was the best man for ... Unknown localization key: "more"

Objev podobné jako The Little Men - George McCafferty, Robert Cameron

George Orwell set out ''to make political writing into an art'', and to a wide extent this aim shaped the future of English literature – his descriptions of authoritarian regimes helped to form a new vocabulary that is fundamental to understanding totalitarianism. While 1984 and Animal Farm are amongst the most popular classic novels in the English language, this new series of Orwell''s essays seeks to bring a wider selection of his writing on politics and literature to a new readership.In Politics and the English Language, the second in the Orwell''s Essays series, Orwell takes aim at the language used in politics, which, he says, ''is designed to make lies sound truthful and murder respectable, and to give an appearance of solidity to pure wind''. In an age where the language used in politics is constantly under the microscope, Orwell''s Politics and the English Language is just as relevant today, and gives the reader a vital understanding of the tactics at play.

Objev podobné jako Politics and the English Language - George Orwell