drug addiction recovery the mindful way christopher dines

''A process for healing from paralyzing grief, addiction and emotional wounds.'' - Rudolph E. Tanzi, PhD, New York Times bestselling author.Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help recovering addicts to work through old wounds including bereavement, abandonment, betrayal, and abuse. It uses effective mindfulness practices to complement long term recovery and to help process sometimes-overwhelming feelings. Mindfulness is also recognized as a powerful tool in relapse prevention. Interspersed with personal reflections from the author''s own experience, and stories from those with similar experience, this book balances insight and support with practical strategies and mindfulness tools.Covering everything those recovering from addiction might need to know, including the need to grieve, coping with depression and shame, and spiritual wellbeing, it also offers a number of guided meditations as well as a variety of different exercises.For those building emotional wellbeing and peace in recovery, Drug-Addiction Recovery: The Mindful Way offers healing ways to enhance self-respect, and points the path to serenity.

Objev podobné jako Drug Addiction Recovery: The Mindful Way - Christopher Dines

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks. See also the authors'' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors'' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Objev podobné jako The Mindful Way through Depression, Second Edition - Jon Kabat-Zinn, Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can''t give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape. Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with things like sleep, stress and pain management. Some simple movement and walking meditations will help you physically while self-care meditations will help you to nurture yourself with compassion and kindness. When things are tough or life feels unbearable, this book will help you forge an anchor, keeping you grounded and calm, living your life one breath at a time.

Objev podobné jako Managing Cancer Symptoms: The Mindful Way - Cheryl Rezek

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“The Addiction Inoculation is a vital look into best practices parenting. Writing as a teacher, a mother, and, as it happens, a recovering alcoholic, Lahey''s stance is so compassionate, her advice so smart, any and all parents will benefit from her hard-won wisdom.” —Peggy Orenstein, author of Girls & Sex and Boys & SexIn this supportive, life-saving resource, the New York Times bestselling author of The Gift of Failure helps parents and educators understand the roots of substance abuse and identify who is most at risk for addiction, and offers practical steps for prevention.Jessica Lahey was born into a family with a long history of alcoholism and drug abuse. Despite her desire to thwart her genetic legacy, she became an alcoholic and didn’t find her way out until her early forties. Jessica has worked as a teacher in substance abuse programs for teens, and was determined to inoculate her two adolescent sons against their most dangerous inheritance. All children, regardless of their genetics, are at some risk for substance abuse. According to the National Center on Addiction and Substance Abuse, teen drug addiction is the nation’s largest preventable and costly health problem. Despite the existence of proven preventive strategies, nine ... Unknown localization key: "more"

Objev podobné jako The Addiction Inoculation - Jessica Lahey

Román vypráví příběh Rosemary Harper, která se připojí k posádce lodi Wayfarer. Posádce je nabídnuta jedinečná příležitost vybudovat hyperspace tunel na vzdálenou planetu. V těsném prostoru vesmírné lodi se postupně odhalují tajemství jednotlivých členů posádky.

• Brožovaná vazba s matným přebalem
• Rozsah 432 stran pro ponoření se do příběhu
• Originální anglický text pro autentický zážitek
• Přístupná cena díky brožované verzi

Objev podobné jako The Long Way to a Small, Angry Planet (1473619815)

Deft, spare, and full of artful tension, The Sunset Limited is a beautifully crafted play from the legendary Cormac McCarthy, author of No Country for Old Men and Blood Meridian. 'The Sunset Limited grips from the very first page' - Financial TimesA startling encounter on a New York subway platform leads two strangers to a run-down tenement where a life or death decision must be made. In that small apartment the two men, known as 'Black' and 'White', begin a conversatino that leads each back through his own history.White is a professor whose seemingly enviable existence of relative ease has left him nonetheless in despair. Black, an ex-con in recovery for drug addiction, is the more hopeful of the men. He is, however, desperate to convince White of the power of faith - while White is desperate to deny it.Between them, they hope to discover the meaning of life itself. Praise for Cormac McCarthy:'McCarthy worked close to some religious impulse, his books were terrifying and absolute' - Anne Enright, author of The Green Road and The Wren, The Wren'His prose takes on an almost biblical quality, hallucinatory in its effect and evangelical in its power' - Stephen King, author of ... Unknown localization key: "more"

Objev podobné jako The Sunset Limited - Cormac McCarthy

When Abraham Verghese, a physician whose marriage is unravelling, relocates to Texas, he hopes to make a fresh start as a staff member at a county hospital. There he meets David Smith, a medical student recovering from a drug addiction, and the two men begin a tennis ritual that allows them to shed their inhibitions and find security, in the sport they love and in each other. But when the dark beast that is David''s addiction emerges once again, almost everything Verghese has come to trust and believe in is threatened. Compassionate and moving, The Tennis Player is an unforgettable, illuminating story of how men live and how they survive.

Objev podobné jako The Tennis Partner - Abraham Verghese

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction-such as feelings of helplessness or loss of control-is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That''s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction.If you''re ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.

Objev podobné jako The Addiction Recovery Skills Workbook - Suzette Glasner-Edwards

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Objev podobné jako The Mindful Self-Compassion Workbook - Kristin Neffová, Christopher Germer

When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again.DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health.Written by clinical psychologist, Laura Petracek, this ground-breaking workbook draws on the author''s clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges.

Objev podobné jako The DBT Workbook for Alcohol and Drug Addiction - Laura J. Petracek

Your guide to mindful photography, peaceful contemplation and a slow creative practice, including hands-on assignments, enlightening concepts and inspirational stories.In a world where millions of images are shot at every moment of every day and where fast-paced environments exhaust and stifle creativity, The Mindful Photographer proposes an antidote: slowing down. Through twenty concepts as varied as 'Confidence', 'Gratitude', 'Playfulness' and 'Compassion', all combined with hands-on assignments, Sophie Howarth invites readers to reflect on their photographic practice and learn to pause, pay attention and become more at one with the world around them.From the canonical to the contemporary, The Mindful Photographer features the works of photographers including Saul Leiter, Rinko Kawauchi, Sally Mann, Edward Weston, Gueorgui Pinkhassov, Teju Cole, Sarker Protick, Tamsin Calidas and many more. Their images are accompanied by quotes, stories and anecdotes to inspire the reader, simultaneously broadening their photographic knowledge and creative perspectives.Putting aside preconceived ideas and the competitive pressures of picture-perfect Instagram posts, the book rewires our relationship to photographic practice as one to be experienced as unconditionally joyful and rewarding. Sophie Howarth's insightful and soothing texts work as a guide to both a mindful approach to photography, and a photographic approach to meditation. Offered in ... Unknown localization key: "more"

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Breaking Chains: A Biblical Approach to Addiction MinistryIn this groundbreaking book, Andy Constable and Mez McConnell draw on decades of frontline ministry experience to offer a biblical framework for understanding addiction and caring for those trapped in its grip. Challenging simplistic views of addiction as merely a choice, disease, or emotional response, the authors present a holistic biblical perspective that addresses addiction as a sinful habit that enslaves and destroys. With unflinching honesty and deep compassion, they explore how addiction intersects with our relationship with God, others, and creation. Addiction and the Local Church provides practical wisdom for churches seeking to:Reach those battling substance abuseDisciple new believers with addiction backgroundsTrain former addicts for kingdom servicePersevere through inevitable setbacksThe authors share powerful real-life stories of transformation alongside biblical insights, making a compelling case that the local church—equipped with the gospel, healthy community, and biblical discipleship—is uniquely positioned to offer what addicts truly need: not just recovery, but spiritual transformation. A must-read resource for churches committed to reaching the broken in their communities with the life-changing power of the gospel.

Objev podobné jako Addiction and the Local Church - Andy Constable, Mez McConnell

Embrace a healthy and holistic approach to nourishing your body through seasonal, mindful eating.Featuring stylish photography, interactive affirmations and meditations, and a seasonal approach to mindful eating, The Mindful Table is more than just a cookbook—it is a blueprint for cultivating a harmonious relationship with food that aligns with the rhythms of nature. Designed for anyone seeking a mindful, compassionate approach to eating, this book offers a complete system for intuitive eating. Each season (spring, summer, fall, winter) is approached with a fresh perspective, integrating meditation and mantra exercises to deepen the mind-body connection and enhance the eating experience.The plant-based recipes in this cookbook celebrate the freshest seasonal ingredients, offering vibrant dishes that nourish both the body and soul. Meditation and wellness expert Cassandra Bodzak guides you through the process of breaking free from the cycle of fad diets and restrictive eating habits, replacing them with a more holistic, intuitive way of nourishing the body. Whether you’re a cooking novice or a pro, this step-by-step guide will teach you to make delicious and satisfying meals, including:Pumpkin Spice PancakesWatermelon GazpachoLentil Shepherd''s PieMixed Berry TartletsAnd more!This inspiring book is both a seasonal recipe collection and a comprehensive guide for transforming your relationship ... Unknown localization key: "more"

Objev podobné jako The Mindful Table - Cassandra Bodzak

Loving our children''s children well is an art--one we keep learning as they grow.Making memories and fostering relationships with our grandchildren in the midst of a fast-moving culture isn''t easy, and a legacy that lasts isn''t crafted overnight. So how do we as grandparents cultivate strong, meaningful relationships with the children we adore?Start with The Mindful Grandparent. With twelve grandchildren between them, authors and educators Marilyn McEntyre and Shirley Showalter know deep in their bones that attending to the small ones in our lives has never been more important. Grandparents can help little ones learn to value relationships over things, lap time over screen time. They can help grandchildren live with intention, attentive to others, to nature, and to the diverse, beautiful, and troubled social world around them.The Mindful Grandparent doesn''t shy away from the challenging issues in contemporary grandparenting. Through inspired ideas teamed with simple practices and engaging stories, The Mindful Grandparent covers wide-ranging topics such as cultivating curiosity, giving meaningful gifts, helping children explore difficult topics, building a grandparent team, honoring adult children''s boundaries, and managing technology.Let The Mindful Grandparent be your guide and source of refuge for the sacred and sometimes bewildering work of grandparenting.

Objev podobné jako The Mindful Grandparent - Marilyn McEntyre, Shirley Showalter

Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition.Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, award-winning social psychologist Ellen J.Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us. Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path ... Unknown localization key: "more"

Objev podobné jako The Mindful Body - Ellen Langer

Way to the West is a glorious collection resulting from a collaboration between disciplines of art. Featuring twenty-five beautiful full-page watercolours alongside accompanying poems, its focus is on the western tip of Cornwall. For Andy and Vally Cornwall''s geographical remoteness, its abiding attraction as a holiday location, its proud fishing and mining history and the varying and often dramatic moods of its weather and sea are an inspiration and cause for celebration.The profound emotional and psychological effects on visitors to Cornwall is not lost on the authors, who have a long association with the area, having walked its entire coastline and holidayed there for over a half a century. Way to the West is a celebration of the natural world and the home, the past and the present, and of the fierce interconnectedness of people with their landscape.

Objev podobné jako Way to the West - Andy Christopher Miller, Vally Miller

Do you want to help your students develop their social and emotional skills? Do you want to help build a whole school approach to mindfulness and wellbeing?  The Mindful Teacher’s Toolkit gives you clear directions to develop mindful practices and ideas for how to integrate these into your teaching. The book contains detailed guidance on how to work with different age groups, from 4-18 years, and looks at whole-school approaches through specific subject areas and implementation strategies. Designed so that you can dip into each chapter, all of the activities are adaptable by language, tone and content so that you can apply and personalise them to your teaching. The combination of expert advice, teaching tips, reflections, activities and real-life examples provides you with everything you need to be able to develop your own mindful classroom and contribute to improving wellbeing in your school community.

Objev podobné jako The Mindful Teacher's Toolkit - Kevin Hawkins, Amy Burke

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. MumfordÂ’s deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-ZinnÂ’s Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a masterÂ’s degree in counseling psychology and began teaching ... Unknown localization key: "more"

Objev podobné jako The Mindful Athlete - George Mumford

Essential skills and strategies for lasting recovery-based on groundbreaking research from the Stanford University Forgiveness Project.If you struggle with substance use, you''re far from alone. Studies show that alcohol and drug addiction has reached epidemic levels. If you''ve tried traditional treatments-only to relapse-perhaps it''s time for a new approach. This workbook will help you heal the underlying drivers of substance abuse and empower your long-term recovery.Grounded in decades of research and written by a team of Stanford University mental health researchers and psychologists, this evidence-based workbook offers a proven-effective method for lasting recovery from drug and alcohol abuse-forgiveness. Through the practice of forgiveness-both toward yourself and others who may have contributed to past traumas-you''ll learn to heal the pain at the root of your addiction and look toward the future with renewed hope and optimism.In order to truly heal from addiction, you must first heal the emotional pain and trauma that drive your substance use. By forgiving yourself and others for past mistakes or offenses, you''ll feel less burdened and more open to life''s possibilities. You''ll also gain the clarity needed to truly beat your addiction and thrive.If you''re ready to begin your journey toward lasting recovery, let this be ... Unknown localization key: "more"

Objev podobné jako The Forgive for Good Recovery Workbook - Frederic Luskin, Lyndon Harris, Herb Kaighan

A house is merely physical but a home is far more subtle and elusive. This book takes the view that being ‘at home’ is a metaphor for finding ourselves — finding our core. What do we find at our core? Well, if the world''s great wisdom traditions have anything to say about it then home is about qualities that we could equate with ''good'' itself — true happiness, peace, beauty, wisdom and inspiration. It is also about the good things in life such as harmony, relationships, health and wealth. So, how are we to find our core and create a home that reminds us of the qualities associated with it? That is where the practice of mindfulness comes in! By exploring the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how we can live a healthy and sustainable life at home, The Mindful Home will enable us to shape the living space we really want, creating an environment that both nurtures and invigorates us, while meeting our needs. Beautifully designed, this is the ultimate guide to the art of conscious livingCombines the two megatrends ... Unknown localization key: "more"

Objev podobné jako The Mindful Home - Deirdre Hassed, Dr. Craig Hassed

“A genuine treasure and superb work in spiritual formation.” — Richard J. Foster, author of Celebration of DisciplineFollowing in the tradition of Richard J. FosterÂ’s A Celebration of Discipline and Dallas WillardÂ’s Divine Conspiracy, the former president of Renovaré calls all Christians to recenter the Christian life around what has always been its core: following Jesus.“Change” is at the heart of Christian life. As Christians, we are called to be disciples of Jesus, to actively follow his teachings and become more like him. But the church has lost sight of what has always been its center, Christopher A. Hall argues. In A Different Way, he reminds us that faith is not meant to be merely rigid and static and so guides us back to ChristianityÂ’s spiritual foundation, helping us reconnect with Jesus and live the life he calls to live.Filled with personal stories that encourage introspection, thoughtful meditations on spiritual formation, and profound wisdom, A Different Way is an interactive book that encourages reflection through daily journaling and Bible passages to read and consider. With thoughtful introspection and Bible study, we can begin our spiritual journey of actively following the way Jesus teaches us to live.Â

Objev podobné jako A Different Way - Christopher Hall

Christopher Robin lives behind a green door in the Hundred Acre Wood. He likes catching Woozles, leading expeditions and throwing parties with Piglet, Rabbit, Eeyore and, of course, his very best friend, Winnie-the-Pooh. Join Christopher Robin on his adventures with Winnie-the-Pooh and their friends from the Hundred Acre Wood. This charming collection of stories and poems, selected from A.A.Milne's Winnie-the-Pooh, The House at Pooh Corner, When We Were Very Young & Now We Are Six, tells extraordinary tales of a Boy and his Bear, accompanied by E.H.Shepard's beautiful illustrations. Set for release in August 2018 (US), Christopher Robin is a live-action film that follows a grown up Christopher (Ewan McGregor) as he reunites with his childhood playmates Winnie-the-Pooh, Piglet, Tigger, Eeyore, Rabbit and many more - returning to The Hundred Acre Wood for the first time since he was a boy. This collection is the perfect companion for fans of the film, teaching lessons of friendship and reflecting the power of child's imagination.

Objev podobné jako Winnie-the-Pooh: The Christopher Robin Collection (Tales of a Boy and his Bear) - Alan Alexander Milne

V knize The New Interior zkoumá Christopher Long, jak během pouhých sedmi let těsně před vypuknutím první světové války tři přední vídeňští modernisté - Josef Hoffmann, Adolf Loos a Oskar Strnad - redefinovali myšlenku moderní interiér. Tato kniha sleduje vývoj jejich debat, prací a to, jak se každý designér snažil zarámovat svou vlastní osobitou vizi bydlení. Výsledkem byl rozkol, který se nese až do současnosti, mezi imperativy stylu, funkce a životaschopnosti. In The New Interior, Christopher Long examines how, in the course of just seven years immediately prior to the outbreak of World War I, three of the leading Viennese modernists-Josef Hoffmann, Adolf Loos, and Oskar Strnad-redefined the idea of the modern interior. This book follows the progress of their debates and works, and how each designer sought to frame his own distinctive vision of living. The result was a split that carries up to the present day, between the imperatives of style, function, and livability. Christopher Long is Martin S. Kermacy Centennial Professor in the School of Architecture at the University of Texas at Austin. His many books include Josef Frank: Life and Work (2002), The New Space: Movement and Experience in Viennese Modern Architecture (2016), Essays on Adolf ... Unknown localization key: "more"

Objev podobné jako The New Interior - Christopher Long

THE QUIET WOMAN stitches together a horrifyingly plausable near-future dystopian Britain and a typically Priestian account of an individual lost in the blurred boundaries between the real and the imagined. It is a novel that bears comparison with the work of Kazuo Ishiguro and A.S. Byatt as well as that of John Wyndham.In a country that has lost its way memories of past lives are distracting Alice Stockton. Living alone after the break up of her marriage she makes a precarious living as a biographer yet finds herself powerfully and inexplicably influenced by the lives of others.A novel of uncertain personal histories and literary mystery set in a disturbingly real dystopian Britain, THE QUIET WOMAN is vintage Christopher Priest.Christopher Priest is a genre-leading author of SFF fiction. His novel, THE PRESTIGE, won a number of awards and was adapted into a critically acclaimed, Oscar-nominated film directed by Christopher Nolan (TENET, INCEPTION) starring Hugh Jackman (THE GREATEST SHOWMAN, X-MEN), Christian Bale (THE BIG SHORT, BATMAN BEGINS), Michael Caine (THE ITALIAN JOB) and Scarlett Johansson (MARRIAGE STORY, THE AVENGERS).

Objev podobné jako The Quiet Woman - Christopher Priest

In real life, there is a person like “Anonymous”, who, for the sake of this story, I’ll call Huey Carmichael. I was friends with this person for a while before I learned about his other life. The real Huey knows more than a thing or two about the weed business. He keeps rules.The Business Secrets of Drug Dealing tells the story of a hyper-observant, politically-minded, but humorously pragmatic weed dealer who has spent a working life compiling rules for how to a) make money and b) avoid prison.Each rule shapes a chapter of this fast-paced outlaw tale, all delivered in Huey’s deliciously trenchant argot. Here are a few of them:• No guns but keep shooters.• Stay behind the white guy.• Don’t snitch.• Always have a job.• Be multi-sourced.• Get your money and get out.Part edge-of-the-seat suspense story, part how-to manual in the tradition of The Anarchist Cookbook, The Business Secrets of Drug Dealing is as scintillating as it is subversive. Just reading it feels illegal.

Objev podobné jako The Business Secrets of Drug Dealing - Taibbi Matt, Reggie Harris

The perfect armchair and gardening companion to the garden flowers of the British Isles. Christopher Stocks tells the fascinating tales of nineteen cultivated flowers and their journeys from distant corners of the world to British gardens, illustrated by the painter and printmaker Angie Lewin in this charming companion guide. The Book of Garden Flowers builds on the success of Angie Lewin’s and Christopher Stocks’ previous collaborations; The Book of Wild Flowers (Thames & Hudson, 2024) and The Book of Pebbles (Thames & Hudson, 2020.) While The Book of Wild Flowers explored the natural history of Britain’s favourite wild species, The Book of Garden Flowers is more a social history, bringing into focus some of the remarkable people who introduced exotic plants to our gardens from around the globe, including: • Margery Fish, secretary to six successive editors at the Daily Mail, who rescued many cottage garden flowers from obscurity • Ellen Willmot, who employed over 100 staff in her garden and burned through a huge fortune thanks to her passion for plants, dying penniless and alone • Charles Dickens, who became obsessed with a particular pelargonium • John Gerrard, the famous 17th-century herbalist, who planted the first nasturtiums in the ... Unknown localization key: "more"

Objev podobné jako The Book of Garden Flowers - Angie Lewin, Christopher Stocks

The ultimate, accessible guide to drawing and doodling flowers and botanicals.Mindful, achievable and satisfying, this book gives readers a unique way to interact with the natural world around them, whether that''s drawing cut flowers in a vase or wild flowers in their front garden. Start at the beginning of the book and get a back-to-basics guide to line drawing, then move on to accessible step-by-step tutorials for stunning projects such as bouquets, patterns, wreaths and other floral motifs. Artist and educator Chloe Wilson breaks down each flower into easy repeatable elements, and gives plenty of tips on overcoming the fear of the blank page. She also provides plenty of tips on choosing the right materials, finding inspiration and developing your own style, along with ideas for using your drawings to create personalized stationery and artwork to go on your walls, so you can immediately enjoy the benefits of your new hobby in your home. Includes 25 accessible step-by-step exercises in floral drawing, plus extra tips and ideas for making the most of your art.

Objev podobné jako The Mindful Magic of Flower Drawing - Chloe Wilson

'Evocatively written and charming' – Countryfile‘. The January Man is the story of a year of walks that was inspired by a song, Dave Goulder's `The January Man'. Month by month, season by season and region by region, Christopher Somerville walks the British Isles, following routes that continually bring his father to mind. As he travels the country - from the winter floodlands of the River Severn to the lambing pastures of Nidderdale, the towering seabird cliffs on the Shetland Isle of Foula in June and the ancient oaks of Sherwood Forest in autumn - he describes the history, wildlife, landscapes and people he encounters, down back lanes and old paths, in rain and fair weather. This exquisitely written account of the British countryside not only inspires us to don our boots and explore the 140,000 miles of footpaths across the British Isles, but also illustrates how, on long-distance walks, we can come to an understanding of ourselves and our fellow walkers. Over the hills and along the byways, Christopher Somerville examines what moulded the men of his father's generation - so reticent about their wartime experiences, so self-effacing, upright and dutiful - as he searches for `the man inside ... Unknown localization key: "more"

Objev podobné jako The January Man - Christopher Somerville

''Packed with insight and anecdote, his story brings the Tower ravens to vivid life, each bird with a personality of its own. I''ve been fortunate enough to tour the Tower and meet the ravens a few times in years past; after reading this book, I cannot wait to go back'' George R. R. MartinFor centuries, the Tower of London has been home to a group of famous avian residents: the ravens. Each year they are seen by millions of visitors, and they have become as integral a part of the Tower as its ancient stones themselves. But their role is even more important than that – legend has it that if the ravens should ever leave, the Tower will crumble into dust, and great harm will befall the kingdom.One man is personally responsible for ensuring that such a disaster never comes to pass – the Ravenmaster. The current holder of the position is Yeoman Warder Christopher Skaife, and in this fascinating, entertaining and touching book he memorably describes the ravens’ formidable intelligence, their idiosyncrasies and their occasionally wicked sense of humour.Over the years in which he has cared for the physical and mental well-being of these remarkable birds, Christopher Skaife ... Unknown localization key: "more"

Objev podobné jako The Ravenmaster - Skaife Christopher

As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you''re faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease.The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress.With Koru Mindfulness and the practical tools you''ll learn from this acceptance-based, proven-effective approach, you''ll be able to cultivate the compassion and mindfulness skills you need to manage life''s challenges from a calm, balanced center, regardless of what comes your way.

Objev podobné jako The Mindful Twenty-Something - Dr. Holly B. Rogers

THE UK'S NO.1 MILLION COPY BESTSELLING TRUE CRIME AUTHOR - A PETRIFYING GLIMPSE INTO THE MOST EVIL MINDS OF OUR TIME...'No one else does true crime quite like it,' Crime Monthly Magazine'Terrifying and chilling... True crime at its best.' Daily ExpressCase studies and conversations with the psychiatrists of:OSCAR PISTORIUSHAROLD SHIPMAN MEL MAGUIREAnd many more...In Talking With Psychopaths - A journey into the evil mind, bestselling author and criminologist Christopher Berry-Dee takes readers on a heart-racing journey deep inside the dark minds of some of the most pitiless and dangerous people alive.With unprecedented access to the world's most evil killers, Christopher spent years interviewing imprisoned criminals - including notorious serial killers - he discovered that the lack of remorse these people showed was in many ways even more terrifying than the crimes they had committed. In the course of these conversations, the author had the chance to interview his subjects' psychiatrists and, in doing so, uncovered a terrible truth: a monster can be hidden behind a friendly face.Some of these experts, he found, proved to have more in common with their patients than he would ever have expected. This book examines horrific crimes committed by some of the most remorseless and ... Unknown localization key: "more"

Objev podobné jako Talking With Psychopaths - A journey into the evil mind - Christopher Berry-Dee

A new, updated edition of Christopher Sandford's classic biography of the band, The Rolling Stones is a gripping account of the band's remarkable 60 years at the top of the rock industry. In 1962 Mick Jagger was a bright, well-scrubbed boy (planning a career in the civil service), while Keith Richards was learning how to smoke and to swivel a six-shooter. Add the mercurial Brian Jones (who'd been effectively run out of Cheltenham for theft, multiple impregnations and playing blues guitar), the wryly opinionated Bill Wyman and drummer Charlie Watts, and the potential was obvious.During the 1960s and 70s the Rolling Stones were the polarising figures in Britain, admired in some quarters for their flamboyance, creativity and salacious lifestyles, and reviled elsewhere for the same reasons. Confidently expected never to reach 30, the band is now celebrating 60 years together with a European tour, Sixty, to mark the occasion. Of the original line-up, only Jagger and Richards remain, along with 'new boy' Ronnie Wood, who joined the band in 1975. In The Rolling Stones, Christopher Sandford tells the human drama at the centre of the Rolling Stones story. Sandford has carried out interviews with those close to the Stones, family ... Unknown localization key: "more"

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At the age of only 36, Sir Mark Sykes was signatory to the Sykes-Picot agreement, one of the most reviled treaties of modern times. A century later, Christopher Sykes’ lively biography of his grandfather reassesses his life and work, and the political instability and violence in the Middle East attributed to it.The Sykes–Picot agreement was drawn by the eponymousBritish and French diplomats in 1916 to determine the divideof the collapsing empire in the event of an allied victory inWorld War I. Excluding Arab involvement, it negated theirearlier guarantee of independence made by the British –and controversy has raged around it ever since.But who was Mark Sykes?A century on, Christopher Simon Sykes reveals new facetsof a misremembered diplomatic giant. Using previouslyundisclosed family letters and cartoons by his grandfather,he delivers a comprehensive and humbling account of the man behind one of the most impactful policies in the Middle East.

Objev podobné jako The Man Who Created the Middle East - Christopher Simon Sykes

It's manga GRRLLL power! The second book in Christopher Hart's bestselling Master Guide to Drawing Anime series, Amazing Girls is filled with easy-to-follow templates to help anyone learn to draw absolutely amazing female anime characters. Learn all the ins and outs of drawing stunning manga heroines, schoolgirls, and fantasy characters! In this anime drawing book, the follow-up to his bestselling Master Guide to Drawing Anime, Christopher Hart focuses on some of the most popular, dynamic, and beautiful anime girl characters. Basic templates make it easy to draw the head, hairstyles, anime costumes and clothing, body proportions, and more, while tutorials help you create full-blown scenes that will take your art to the next level. Suitable for all levels, from beginners who are just starting to learn how to draw anime, to advanced users who want to hone their skills, this is the ideal resource for all fans of anime and manga drawing, and can be used on its own or alongside the original Master Guide to Drawing Anime. Drawing books are a perennial present to inspire young artists and a popular gift for teens. There is no greater tool than an art book to spark creativity, develop new artistic skills, ... Unknown localization key: "more"

Objev podobné jako Master Guide to Drawing Anime, The: Amazing Girls - Christopher Hart

Christopher Isherwood gives fascinating insight into pre-war Berlin.MR NORRIS CHANGES TRAINSThe first of Christopher Isherwood''s classic ''Berlin'' novels, this portrays the encounter and growing friendship between young William Bradshaw and the urbane and mildly sinister Mr Norris. Piquant, witty and oblique, it vividly evokes the atmosphere of pre-war Berlin, and forcefully conveys an ironic political parable.GOODBYE TO BERLINThe inspiration for the film Cabaret and for the play I Am a Camera, this novel remains one of the most powerful of the century, a haunting evocation of the gathering storm of the Nazi terror. Told in a series of wry, detached and impressionistic vignettes, it is an unforgettable portrait of bohemian Berlin, a city and a world on the very brink of ruin.

Objev podobné jako The Berlin Novels - Christopher Isherwood

**Selected for Doody’s Core Titles® 2024 in Pharmacology**Find the information you need to administer drugs safely, accurately, and professionally! Mosby's Drug Guide for Nursing Students, 15th Edition with 2024 Update provides concise profiles of more than 4,000 generic and trade name drugs, including the drugs most recently approved by the FDA. Each drug monograph includes clear guidelines to dosing, administration, and the nursing process, so you’ll always be sure that you’re practicing medication safety. What sets this handbook apart is its detailed coverage of rationales and explanations, IV drugs, and the similarities and differences in common classes of drugs. From well-known pharmacology expert Linda Skidmore-Roth, this drug guide has been trusted by nursing students for more than 25 years!More than 4,000 generic and trade-name drugs are profiled, covering almost every drug you will administer in practice or in clinicalsAlphabetical organization by generic name provides quick and easy access to specific drugs, and a full-color design highlights important informationNursing Process steps are used as the framework for organizing all nursing care informationBlack Box Warnings provide alerts to FDA warnings of dangerous or life-threatening drug reactionsHigh Alert headings indicate drugs that pose the great risk if administered improperlyAdditional drug monographs on the ... Unknown localization key: "more"

Objev podobné jako Mosby's Drug Guide for Nursing Students with update - Linda Skidmore-Roth

Addiction: A biopsychosocial perspective provides students with an evidence-based approach to addiction whilst covering a broad range of topics, critical perspectives and influential theories in addiction. With chapters discussing key theories, psychological, biological and societal aspects of addiction, this is a highly accessible and essential resource for students and researchers that: Offers an evidence-based discussion of addiction Addresses the neuroscience and psychology of addiction Provides a critical account of the science and research in addiction Includes chapter overviews and summaries, learning aims and case studies to help students in their studyÂ

Objev podobné jako Addiction - Anita Andrews, Chris Chandler

‘Mindful Thoughts for Mothers is the perfect present for moms everywhere. It explores a mother’s world, helping the reader to hold a sense of the “bigger picture” while being present in the day-to-day.’ - Mental Health Foundation‘The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey.’ - Waitrose WeekendMindful Thoughts for Mothers brings mindful awareness to important moments on the mothering journey. Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of motherhood, including: The first few monthsYour identity as a motherTantrumsTeenagersBoundaries and compromise…and many moreMotherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stresses and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These 25 focused reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey. If you like this, you might also ... Unknown localization key: "more"

Objev podobné jako Mindful Thoughts for Mothers - Riga Forbes

Freedom from addiction is available in the one place that''s the most difficult for an addict to be-the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his Natural Rest program for finding recovery from substance abuse-and addictions of all kinds-through the mindful practice of Resting Presence.If you struggle with alcoholism, drug dependency, or some other form of addiction, you know all too well the urges and cravings that drive your habit. Addiction tells you that something is wrong, that you need something outside of yourself to make you well, something to fill the sense of deficiency you carry inside. These feelings are often tied to deep emotional trauma, anxiety, depression, or pain held in the body that has never fully been acknowledged. But what if you could learn to relax into awareness and accept the difficult thoughts, emotions, and sensations that make you feel like you need to do something-anything-to change your experience?This book will guide you, step by step, into the natural, open, peaceful awareness that is available to you at all times. Using the mindfulness-based Natural Rest program for recovery, you''ll learn how to tap into this present-moment awareness throughout the ... Unknown localization key: "more"

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Fundamentals of DRUG DEVELOPMENT Enables readers to understand the process of pharmaceutical research, its regulatory basis, and how it fits into the global healthcare environment This book discusses how to conduct pharmaceutical research and the context for how the industry fits into global healthcare. Holistically, the well-qualified author helps readers and students of drug development appreciate the time and expense of the process. Specifically, the work identifies the emerging trends shaping the future of drug development, along with important related topics like generic drugs, data sharing, and collaboration. To aid in seamless reader comprehension, the book includes a glossary of terms and a self-assessment quiz for each chapter at the end. PowerPoint slides are also available as an online ancillary for adopting professors. Sample topics covered in the book include: Drug development and its phasesDecision-making processes, drug development milestones, and compound progression metricsThe various disciplines involved along with an assessment of the complexity and risks associated across the stages of developmentDifferences in the nature and scope of development programs due to the therapeutic area of interestAssociated costs and resources required Graduate students and professors teaching courses in drug development, drug discovery, pharmaceuticals, medicinal chemistry, and drug synthesis will be able ... Unknown localization key: "more"

Objev podobné jako Fundamentals of Drug Development - Jeffrey S. Barrett

A WATERSTONES AND IRISH TIMES BOOK OF THE YEARA breathtaking exploration of Ukraine's past, present, and future, and a heartbreaking account of the war against Russia, written by a leading journalist who has lived and worked in Ukraine for over a decade.'Vivid. Shocking. [Miller] brings a seasoned, personal perspective to his account of both the 16-month conflict and its wider roots.'Daily Telegraph'A beautiful blend of memoir, reportage and history...superb.'Irish Times'...powerful and insightful...Miller provides a human dimension to a bloody conflict.' Kirkus ReviewsWhen Russian President Vladimir Putin launched his unprovoked, full-scale invasion of Ukraine just before dawn on 24 February 2022, it marked his latest and most overt attempt to brutally conquer the country, and reshaped the world order. Christopher Miller, the Ukraine correspondent for the Financial Times and a foremost journalist covering the country, was there on the ground when the first Russian missiles struck and troops stormed over the border. But the seeds of Russia's war against Ukraine and the West were sown more than a decade earlier.This is the definitive, inside story of its long fight for freedom. Told through Miller's personal experiences, vivid front-line dispatches and illuminating interviews with unforgettable characters, The War Came To Us takes ... Unknown localization key: "more"

Objev podobné jako The War Came To Us : Life and Death in Ukraine - Updated Illustrated Edition - Christopher Miller

Reveals how the pyramids of Egypt were sophisticated generators of clean energy. Sharing extensive new evidence and cutting-edge research that the Great Pyramid at Giza was built as an energy-harvesting machine, Christopher Dunn details how the ancient Egyptians were generating clean power for their civilization and reveals how the pyramid builders and the great inventor Nikola Tesla were drawing from the same universal knowledge. Looking at each part of the Great Pyramid, from the internal chambers to its massive stone blocks to the pyramidion on top, Dunn reveals how the pyramids in Egypt served to stimulate the release and collection of electrons in the Earth’s crust by harmonizing seismic energy while also attenuating the accumulating stresses.Drawing on exhaustive ongoing research by NASA scientists into the phenomenon known as “earthquake lights,” the author shows how the pyramid builders were inspired by this phenomenon and learned to stress igneous rocks similar to tectonic plate movement in order to harvest the resulting electron flow, which also enabled the pyramids to mitigate any impending earthquakes. He looks in depth at recent research that supports the pyramid energy theory, including new explorations of the shafts of the Queen’s Chamber, Russian research on how the Great ... Unknown localization key: "more"

Objev podobné jako Giza: The Tesla Connection - Christopher Dunn

''The most comprehensive narrative of intelligence compiled ... unrivalled'' Max Hastings, Sunday Times''Captivating, insightful and masterly'' Edward Lucas, The TimesThe history of espionage is far older than any of today''s intelligence agencies, yet the long history of intelligence operations has been largely forgotten. The first mention of espionage in world literature is in the Book of Exodus.''God sent out spies into the land of Canaan''. From there, Christopher Andrew traces the shift in the ancient world from divination to what we would recognize as attempts to gather real intelligence in the conduct of military operations, and considers how far ahead of the West - at that time - China and India were. He charts the development of intelligence and security operations and capacity through, amongst others, Renaissance Venice, Elizabethan England, Revolutionary America, Napoleonic France, right up to sophisticated modern activities of which he is the world''s best-informed interpreter. What difference have security and intelligence operations made to course of history? Why have they so often forgotten by later practitioners? This fascinating book provides the answers.

Objev podobné jako The Secret World - Christopher Andrew

How can body awareness help you change your mind and experience of life?How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.

Objev podobné jako The Mindful Body - Noa Belling

Very Short Introductions: Brilliant, Sharp, Inspiring Addiction is a subject which straddles public and personal interests; societal and criminal justice concerns; and family, social, and medical responses. It is a continuing area of uncertainty and concern for society and professionals trained in the field.This Very Short Introduction presents the basic facts about addiction: what it is, how and why it develops, how it is treated, and how society can respond to it. Addictions to both illicit drugs and licit drugs (e.g., alcohol) are covered, as is the possibility that certain behaviours not involving drug use (e.g., compulsive gambling) can qualify as addictions. Keith Humphreys provides a jargon-free account of our present understanding of addiction, from treatment evaluations to studies on the effects of public policies. He also illuminates the personal experience of addiction and recovery. Humphreys considers why some people become addicted and others do not, what treatments exist to help people who are addicted, and how the laws and regulations society establishes about drugs affects the rate and experience of addiction. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way ... Unknown localization key: "more"

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Personal revelations on living a magical life• Examines the rise of Paganism in Europe and the U.S. from the late twentieth century• Explores numerous pagan and esoteric practices, including Stav (a form of Nordic Tai Chi), sacred gardening, breath work, and many seasonal rites, rituals, and ceremonies• Includes rare personal accounts of the author’s friendships with pagan luminaries and occult scholarsFor millions of people, the spiritual journey is focused on a God in heaven. But what if the answers we are seeking lie in the re-enchantment of life? In this illuminating work—part memoir, part meditation—scholar and Pagan practitioner Christopher McIntosh takes readers on the deeply personal quest that led him to paganism, illustrating how forming stronger connections to the world around us awakens the magic that lives within us.There was a time when McIntosh believed that a spiritual path should fulfill four centers: the soul, the mind, the heart, and the belly. He later discovered, however, that there was a fifth component to this mystical equation: the feet. The land on which we stand and to which we feel a profound relatedness is the key to wholeness and inner peace. These subtle but significant realizations about connection to the land ... Unknown localization key: "more"

Objev podobné jako The Call of the Old Gods - Christopher McIntosh

''One of the biggest intelligence coups in recent years'' The TimesFor years KGB operative Vasili Mitrokhin risked his life hiding top-secret material from Russian secret service archives beneath his family dacha. When he was exfiltrated to the West he took with him what the FBI called ''the most complete and extensive intelligence ever received from any source''. This extraordinary bestselling book is the result. ''Co-authored in a brilliant partnership by Christopher Andrew and the renegade Soviet archivist himself ... This is a truly global exposé of major KGB penetrations throughout the Western world'' The Times''This tale of malevolent spymasters, intricate tradecraft and cold-eyed betrayal reads like a cold war novel'' Time''Sensational ... the most informed and detailed study of Soviet subversive intrigues worldwide'' Spectator''The most comprehensive addition to the subject ever published'' Sunday Telegraph

Objev podobné jako The Mitrokhin Archive - Christopher Andrew, Vasili Mitrokhin

'I love deadlines. I like the whooshing sound they make as they fly by.' So said author Douglas Adams - but what if there was a way of making deadlines work for you and using them to ensure others provide you with what you want when you want it? In Christopher Cox's brilliant new book, he looks at the impact deadlines have on us, and how we can use them to deliver the best results for all parties. Social scientists have revealed that most negotiations run right up to the deadline before a deal is finally struck. What they also discovered was that this deadline effect usually results in a worse deal for both parties. Cox shows you how, instead, the deadline effect can be used to bring about success not failure. The truth is that most of us think of deadlines all wrong. They aren’t immutable laws of nature; they are a game we can play - and win. This book will show you the strategies different workplaces have come up with to do just that. They are the businesses and individuals who are rehabilitating the deadline effect, taking the urgency it provides and jettisoning all the down-to-the-wire nonsense. ... Unknown localization key: "more"

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SHORTLISTED FOR THE BAILLIE GIFFORD PRIZE 2017''An eye-opening, well-written and very timely book'' Yuval Noah Harari''The best sort of book for our disordered days: timely, urgent and illuminating'' Pankaj Mishra''It strikes a blow…for common humanity'' Sunday TimesThe Muslim world has often been accused of a failure to modernise and adapt. Yet in this sweeping narrative and provocative retelling of modern history, Christopher de Bellaigue charts the forgotten story of the Islamic Enlightenment – the social movements, reforms and revolutions that transfigured the Middle East from the early nineteenth century to the present day. Modern ideals and practices were embraced across the region, including the adoption of modern medicine, the emergence of women from purdah and the development of democracy.The Islamic Enlightenment looks behind the sensationalist headlines in order to foster a genuine understanding of Islam and its relationship to the West. It is essential reading for anyone engaged in the state of the world today.

Objev podobné jako The Islamic Enlightenment - Christopher de Bellaigue

If you want to discover the captivating history of the French Revolution, this is the book for you . . .Concise, convincing and exciting, this is Christopher Hibbert''s brilliant account of the events that shook eighteenth-century Europe to its foundation. With a mixture of lucid storytelling and fascinating detail, he charts the French Revolution from its beginnings at an impromptu meeting on an indoor tennis court at Versailles in 1789, right through to the ''coup d''etat'' that brought Napoleon to power ten years later.In the process he explains the drama and complexities of this epoch-making era in the compelling and accessible manner he has made his trademark.''A spectacular replay of epic action'' Richard Holmes, The Times''Unquestionably the best popular history of the French Revolution'' The Good Book Guide

Objev podobné jako The French Revolution - Christopher Hibbert