the mindful way through depression second edition jon kabat zinn teasdale john segal zindel mark united kingdom williams

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks. See also the authors'' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors'' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Objev podobné jako The Mindful Way through Depression, Second Edition - Jon Kabat-Zinn, Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALINGStress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn''s renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks.Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.''To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.'' Donald ... Unknown localization key: "more"

Objev podobné jako Full Catastrophe Living, Revised Edition - Jon Kabat-Zinn

This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade''s worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT''s effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one ... Unknown localization key: "more"

Objev podobné jako Mindfulness-Based Cognitive Therapy for Depression, Second Edition - Teasdale John, Segal Zindel, Mark , United Kingdom) Williams

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Začněte praktikovat mindfulness a zlepšete své zdraví, soustředění i radost z každého dne, zatímco snížíte hladinu stresu. Tím nejpovolanějším průvodcem vám bude profesor Jon Kabat-Zinn, zakladatel moderního programu všímavosti.Mindfulness, neboli meditace všímavosti, je duševní trénink zaměřený na prožívání přítomného okamžiku. Její blahodárné účinky na zdraví a psychickou pohodu jsou vědecky prokázané. Praktikují ji známé osobnosti jako Al Gore, Clint Eastwood, Oprah Winfreyová nebo ragbista Jonny Wilkinson. O mindfulness píší světová média (Time, Scientific American, Newsweek), firmy jako Google či Twitter svým zaměstnancům hradí kurzy a stovky nemocnic po celém světě zavádějí léčebné programy založené na jejích principech.Kabat-Zinn, který v roce 1979 založil na Massachusettské univerzitě Kliniku snižování stresu, stojí u zrodu programu MBSR (Mindfulness-Based Stress Reduction). Ten kombinuje prvky buddhistické meditace a jógy a využívá se dnes v více než 720 zdravotnických zařízeních po celém světě. Díky němu se mindfulness dostala do hlavního proudu medicíny i k široké veřejnosti.Kniha Život samá pohroma je Kabat-Zinnovým klíčovým dílem. Poprvé vyšla před více než 25 lety, v roce 2013 byla zásadně přepracována a doplněna o nejnovější vědecké poznatky i zkušenosti z praxe. Dodnes patří k základním pramenům pro všechny, kdo chtějí mindfulness poznat a začít praktikovat.V knize se dozvíte: jak naslouchat svému tělu ... Unknown localization key: "more"

Objev podobné jako Život samá pohroma - Jon Kabat-Zinn

Cvičení všímavosti v sobě skrývá možnost nejen pomíjivého pocitu spokojenosti, ale opravdového přijetí hlubší jednoty. Tato kniha vás může naučit přetvořit vlastní vztah k tomu, jak přemýšlíte, cítíte, milujete, pracujete a hrajete si, abyste dokázali procitnout a ztělesnit úplněji to, kým skutečně jste. Mindfulness pro začátečníky lze pojmout buď jako sbírku úvah, kterou je možné náhodně otevřít a začíst se, nebo jako základ pro každodenní praxi. Čtenář se tak například dozví, proč má smysl vracet se k vlastním smyslům, jak se naše myšlenky osvobodí, když si je uvědomujeme, jak lze zakoušet přímo, jak se vyhnout utrpení, jak se stát sám sebou, konkrétní podněty pro praxi všímavosti, popisy různých meditací všímavosti. Kniha byla dosud přeložena do 20 jazyků. Jon Kabat-Zinn, Ph.D., je zakladatel a ředitel Kliniky pro snížení stresu při Massachusettské univerzitě, vědec a učitel meditace. Díky jeho úsilí je dnes koncept všímavosti obecně přijímanou součástí západní medicíny a psychoterapie. V češtině vyšly jeho knihy Uvědomujte si přítomnost a Život samá pohroma.

Objev podobné jako Mindfulness pro začátečníky - Jon Kabat-Zinn

Bolesti se možná vyhnout nemůžeme, ale utrpení – tedy náš postoj k bolesti – je volitelné.Mindfulness (všímavost) je vědecky ověřená metoda využívaná nejen při léčbě různých duševních obtíží. Dnes je aplikována též u lidí s chronickými bolestmi, kteří nereagují na konvenční léčbu na základě léků nebo chirurgických zákroků. Pomocí knihy se naučíte bolest chápat ne jako něco, co je třeba nějak „opravit“ a odvést od toho pozornost, ale přijmout to jako součást sebe samých – jako svého učitele, přítele, jako příležitost k novému začátku. Už to vaši bolest promění! Kniha obsahuje popis metody mindfulness, základní principy pro práci s bolestí (např. za pomoci všímavého dýchání, zpřítomnění, hledání útočiště v uvědomění) a také návrhy na řízené meditace. Jon Kabat-Zinn Ph.D. je zakladatel a ředitel Kliniky pro snížení stresu při Massachusettské univerzitě, vědec a učitel meditace. Díky jeho úsilí je dnes koncept všímavosti obecně přijímanou součástí západní medicíny a psychoterapie. V Portále vyšla jeho úspěšná kniha Mindfulness pro začátečníky.

Objev podobné jako Úleva od bolesti - Jon Kabat-Zinn

A timeless, enduring self-help work that still offers invaluable insight on the subject of depression some 40 years after its original publication. This new edition includes the latest information on medications, alternative therapies, and more. Author Dr. Frederic Flach was one of the pioneers in the study of biology and depression and established the groundwork for the understanding of human resilience. Dr. Flach''s positive, informative approach showed that an individual could turn their depression into a powerful force for personal growth.

Objev podobné jako The Secret Strength Of Depression, Fifth Edition - Frederic Flach

THE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVE For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment. While it is in the nature of all our minds to default to autopilot and lose touch with the only time we actually have to live - to feel, to grow, to love, to learn, to give shape to things, to heal - our mind also holds the innate capacity to awaken to each moment. This book gives you a variety of ways to experiment with not missing your moments and take maximal advantage of them by tending what most needs tending to now. Given the myriad mega-challenges humanity and planet Earth are facing at this time, Wherever You Go, There You Are can provide both ... Unknown localization key: "more"

Objev podobné jako Wherever You Go, There You Are - Jon Kabat-Zinn

Acing the Certified Kubernetes Administrator Exam, Second Edition is your fast-track to becoming a Certified Kubernetes Administrator!Branding yourself as a Certified Kubernetes Administrator makes you stand out in the competitive job market for Kubernetes and cloud native engineers. With the exam's latest updates introducing Operators, the Gateway API, and Kustomize, mastering Kubernetes extensibility is now front and center. This second edition of the bestselling original helps you build the skills and strategic insights you need to build production-ready clusters with confidence and ace the updated hands-on CKA exam the first time you sit for it. In Acing the Certified Kubernetes Administrator Exam you'll learn how to: *; Administer an application running on Kubernetes *; Troubleshoot errors inside a Kubernetes cluster *; Authenticate users and machines to the Kubernetes API *; Create persistent storage in Kubernetes *; Manage container networking and secure traffic in a Kubernetes cluster *; Add additional functionality to an existing Kubernetes cluster The Certified Kubernetes Administrator (CKA) exam proves to your next employer that you can set up and manage Kubernetes clusters. This newly revised edition gets you up to speed with new exam skills, including Operators, Network Policies, the Gateway API, and Kustomize. Alongside comprehensive coverage ... Unknown localization key: "more"

Objev podobné jako Acing the Certified Kubernetes Administrator Exam, Second Edition - Chad Crowell, Rafael Brito

Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can''t give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape. Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with things like sleep, stress and pain management. Some simple movement and walking meditations will help you physically while self-care meditations will help you to nurture yourself with compassion and kindness. When things are tough or life feels unbearable, this book will help you forge an anchor, keeping you grounded and calm, living your life one breath at a time.

Objev podobné jako Managing Cancer Symptoms: The Mindful Way - Cheryl Rezek

''A process for healing from paralyzing grief, addiction and emotional wounds.'' - Rudolph E. Tanzi, PhD, New York Times bestselling author.Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help recovering addicts to work through old wounds including bereavement, abandonment, betrayal, and abuse. It uses effective mindfulness practices to complement long term recovery and to help process sometimes-overwhelming feelings. Mindfulness is also recognized as a powerful tool in relapse prevention. Interspersed with personal reflections from the author''s own experience, and stories from those with similar experience, this book balances insight and support with practical strategies and mindfulness tools.Covering everything those recovering from addiction might need to know, including the need to grieve, coping with depression and shame, and spiritual wellbeing, it also offers a number of guided meditations as well as a variety of different exercises.For those building emotional wellbeing and peace in recovery, Drug-Addiction Recovery: The Mindful Way offers healing ways to enhance self-respect, and points the path to serenity.

Objev podobné jako Drug Addiction Recovery: The Mindful Way - Christopher Dines

Exam board: AQALevel: GCSESubject: GeographyEquip your students for AQA GCSE (9-1) Geography with our fully revised second edition Student Book. Our expert author team, John Widdowson, Rebecca Blackshaw, Meryl King, Sarah Wheeler, Simon Oakes and Michael Witherick bring you revised case studies and examples, as well as a wealth of new practice questions to help your students apply their knowledge to succeed at GCSE.- Enables students to learn and practice geographical, mathematical and statistical skills through engaging activities specifically designed for the 2016 curriculum- Develops students'' skills responding to a range of questions with topic-specific Question Practice in each section, supplemented by practical insight from skilled teachers with examining experience- Incorporates possible fieldwork enquiries throughout with expert advice on the fieldwork assessment from authors specialising in this key area- Reduces your research time using the up to date contemporary case studies featuring UK and international examples- Features new examples and fully up-to-date statistics and examples, equipping you to teach a thoroughly contemporary course

Objev podobné jako AQA GCSE (9–1) Geography Second Edition - Simon Oakes, Rebecca Blackshaw, John Widdowson, Michael Witherick, Sarah Wheeler, Meryl King

Progress in Geography: Key Stage 3, Second Edition was awarded the Highly Commended Publishers'' Award by the GA in 2025, along with the accompanying Curriculum Handbook.Put progression at the heart of your curriculum with this hugely popular KS3 course from David Gardner, a leading authority in the Geography community.Fully reviewed and updated - with three new units - this forward-thinking course will fascinate young geographers, incorporating many diverse voices and exploring ''big ideas'' such as place, the Earth''s systems, the impact of colonialism and the complexities of development.> Choose the most cost-effective course. With 180 ready-made lessons in a single book, Progress in Geography provides a full three-year KS3. The free accompanying Progression Framework maps progress from Year 7 to Year 9, across the National Curriculum and towards the GCSE Assessment Objectives.> Ensure progress in geographical skills, knowledge and understanding. Every lesson and every unit builds upon prior learning and links to future learning, fully embedding geographical enquiry. Each double-page spread represents one lesson, with rich geographical resources, up-to-date data and case studies for pupils to interpret, analyse and evaluate.> Align with Ofsted''s expectations. Curriculum expert David Gardner has fully integrated disciplinary, substantive and procedural knowledge, as recommended in Ofsted''s ... Unknown localization key: "more"

Objev podobné jako Progress in Geography: Key Stage 3, Second Edition - David Gardner, Catherine Owen, John Lyon, Jo Coles, Eleanor Barker

The renowned IB Diploma History series, combining compelling narratives with academic rigor.A new edition for World History Topic 10: Authoritarian states (20th Century)An authoritative and engaging narrative, with the widest variety of sources at this level, helping students to develop their knowledge and analytical skills. This second edition of Access to History for the IB Diploma: Origins and development of authoritarian and single-party states provides:- Reliable, clear and in-depth content from topic experts - Analysis of the historiography surrounding key debates- Dedicated exam practice with model answers and practice questions- TOK support and Historical Investigation questions to help with all aspects of the Diploma

Objev podobné jako Access to History for the IB Diploma: Authoritarian states Second Edition - Lynch Michael

A mystical artifact from ancient times, known only as the Mask, will give whoever dons it near limitless power. With the mask on, there is nothing beyond your ability, which explains why every crook, criminal, and lowlife is itching to get their hands on it. The hunt for the mask goes from sea to shining sea, involving voodoo, Amazonian tribesmen, ninjas, Mafiosi, Crypto-Nazis... and the barded Thespian Club! Collects The Mask: The Hunt for Green October, The Mask: World Tour, The Mask: Southern Discomfort, The Mask: Toys in the Attic, material from Decade: A Dark Horse Short Story Collection and Dark Horse Presents #134-153.

Objev podobné jako The Mask Omnibus Volume 2 (Second Edition) - John Arcudi, Peter Gross, Evan Dorkin

This title is endorsed by Cambridge Assessment International Education.Written by expert authors with an international focus, this book fully covers the Cambridge O Level Mathematics syllabus (4024) for examination from 2025. It enables learners to effectively master and find connections between mathematical topics and their practical applications.- Chapters and topics are introduced through clear explanations and notes on prior knowledge needed, with worked examples that are accessible for students studying in a second language.- Key points at the end of each chapter provide opportunity for reflection to ensure that understanding and skills have been developed before students move on.- Formative exercises support active, engaged learning throughout, and aid retention of knowledge with questions that progress in difficulty to test understanding at all levels.- Regular review exercises, including past paper questions, consolidate learning and help students to prepare for assessment.- ''Non-calculator'' questions are clearly flagged so students can feel confident when approaching this type of question in their final examinations.- Numerical answers to all questions are available free on www.hoddereducation.com/cambridgeextras- Worked solutions for the review exercises are available in the Boost eBook: Teacher edition.- An editable three-year scheme of work and weekly planner is available free on www.hoddereducation.com/cambridgeextras

Objev podobné jako Cambridge O Level Mathematics Second edition - Brian Seager, Michael Handbury, John Jeskins, Jean Matthews, Heather West

Significantly expanded and updated—a lively excursion into Japanese folklore and its increasing influence within global popular culture.  Monsters, spirits, fantastic beings, and supernatural creatures haunt the folklore and popular culture of Japan. Broadly labeled yokai, they appear in many forms, from tengu mountain goblins and kappa water sprites, to shape-shifting kitsune foxes and long-tongued ceiling-lickers. Popular today in anime, manga, film, and video games, many yokai originated in local legends, folktales, and regional ghost stories. The Book of Yokai invites readers to examine how people create, transmit, and collect folklore, and how they make sense of the mysteries in the world around them. Revised and expanded, this second edition features fifty new illustrations, including an all-new yokai gallery of stunning color images tracing the visual history of yokai across centuries. In clear and accessible language, Michael Dylan Foster unpacks the cultural and historical contexts of yokai, interpreting their varied meanings and introducing people who have pursued them through the ages.

Objev podobné jako The Book of Yokai, Expanded Second Edition - Michael Dylan Foster

Significantly expanded and updated—a lively excursion into Japanese folklore and its increasing influence within global popular culture.  Monsters, spirits, fantastic beings, and supernatural creatures haunt the folklore and popular culture of Japan. Broadly labeled yokai, they appear in many forms, from tengu mountain goblins and kappa water sprites, to shape-shifting kitsune foxes and long-tongued ceiling-lickers. Popular today in anime, manga, film, and video games, many yokai originated in local legends, folktales, and regional ghost stories. The Book of Yokai invites readers to examine how people create, transmit, and collect folklore, and how they make sense of the mysteries in the world around them. Revised and expanded, this second edition features fifty new illustrations, including an all-new yokai gallery of stunning color images tracing the visual history of yokai across centuries. In clear and accessible language, Michael Dylan Foster unpacks the cultural and historical contexts of yokai, interpreting their varied meanings and introducing people who have pursued them through the ages.

Objev podobné jako The Book of Yokai, Expanded Second Edition - Michael Dylan Foster

The only textbook specifically designed to cover AQA A-level Politics for Paper 1 and Paper 2, focusing on the Government and Politics of the UK, the Government and Politics of the USA, and Comparative Politics. This second edition has been created by a trusted team of experts and is designed to help your students achieve success in A-level Politics by:? Putting politics in context with real-world case studies, insights into contemporary issues and analysis of the latest developments in UK and US Politics, including the 2024 UK General Election and 2024 US election? Enhancing analytical and evaluative skills through engaging activities and debates? Providing opportunities for exam practice and boost students' confidence through exam-style questions? Clearly highlighting key terms, core concepts, and connections across topics in the AQA specification. ? Finding answer guidance for practice questions at www.hachettelearning.com.

Objev podobné jako AQA A-level Politics: Government and Politics of the UK, Government and Politics of the USA and Comparative Politics Second Edition - Anthony J Bennet

The One-Stop Guide to Mastering the Spanish SubjunctiveLearning the subjunctive can be one of the most frustrating aspects of Spanish grammar, but it is also one of the most important for being understood and understanding what others say. By adding the Spanish subjunctive to your range of language skills, you will open up a whole new world of communication.Practice Makes Perfect: The Spanish Subjunctive Up Close has established itself as the most effective resource for intermediate and advanced learners. Its clear explanations cut through what is often presented in an overcomplicated or incorrect way, while its exercises provide numerous opportunities for practice that will help you understand the nuances of this challenging grammar element. Develop your skills and confidence as a Spanish speaker with:● Easy-to-absorb explanatory materials and example sentences● Authoritative guidance on how to form the four subjunctive tenses and when to use them● Numerous exercises, expanded in this second edition, to practice what you learn● A comprehensive answer key that not only give you the correct solutions to the exercises but explains the why behind them

Objev podobné jako Practice Makes Perfect: The Spanish Subjunctive Up Close, Second Edition - Eric Vogt

This new edition will help candidates prepare for the MCQ part of the Diploma in Occupational Medicine exam. The 240 questions are set out as three practice papers of 80 questions. The questions, along with their answers and explanations, are designed to help readers check understanding across all core subject areas:Clinical occupational healthEffects of work on healthEthics and the lawHealth and safety at workPrinciples of occupational healthAll questions follow the style of the latest version of the exam and will assist candidates by allowing them to develop an understanding of how the exam questions work. This book is therefore the ideal revision and practice guide for exam candidates.The author combines her expertise as an accredited specialist in occupational medicine with her passion for teaching. She developed the leading revision course for the Diploma in Occupational Medicine and this book encapsulates this wealth of knowledge and experience.Every question and answer has been fully checked for accuracy and appropriateness for the exam.From the Foreword by Dr Lanre Ogunyemi, President, Society of Occupational Medicine, UK and Academic Registrar (Chief Examiner), Faculty of Occupational Medicine of the RCP Ireland:"Whether used for independent study or as a supplement to formal training, this book remains an ... Unknown localization key: "more"

Objev podobné jako Questions and Answers for the Diploma in Occupational Medicine, second edition - Clare Fernandes

The classic, best-selling no-tears guide to making sure your baby—and you—get a full night’s sleep has been updated – it is now easier to use and has been expanded to include more solutions plus critical new safety information.Nearly all babies fight sleep. Some people argue that parents should let their baby “cry it out” until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home.One of today’s leading experts on children’s sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night''s sleep—without any crying. This parenting classic shows how to decipher—and work with—your baby''s biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent’s care all through the night.And now, this updated edition is ... Unknown localization key: "more"

Objev podobné jako The No-Cry Sleep Solution, Second Edition - Elizabeth Pantley

Exam board: AQA; OCRLevel: AS/A-levelSubject: HistoryFirst teaching: September 2015First exams: Summer 2016 (AS); Summer 2017 (A-level)Put your trust in the textbook series that has given thousands of A-level History students deeper knowledge and better grades for over 30 years.Updated to meet the demands of today''s A-level specifications, this new generation of Access to History titles includes accurate exam guidance based on examiners'' reports, free online activity worksheets and contextual information that underpins students'' understanding of the period.> Develop strong historical knowledge: In-depth analysis of each topic is both authoritative and accessible> Build historical skills and understanding: Downloadable activity worksheets can be used independently by students or edited by teachers for classwork and homework> Learn, remember and connect important events and people: An introduction to the period, summary diagrams, timelines and links to additional online resources support lessons, revision and coursework> Achieve exam success: Practical advice matched to the requirements of your A-level specification incorporates the lessons learnt from previous exams> Engage with sources, interpretations and the latest historical research: Students will evaluate a rich collection of visual and written materials, plus key debates that examine the views of different historians

Objev podobné jako Access to History: The Early Stuarts and the English Revolution, 1603–60, Second Edition - Lynch Michael, Katherine Brice

Exam board: Pearson Edexcel; OCRLevel: AS/A-levelSubject: HistoryFirst teaching: September 2015First exams: Summer 2016 (AS); Summer 2017 (A-level)Put your trust in the textbook series that has given thousands of A-level History students deeper knowledge and better grades for over 30 years.Updated to meet the demands of today''s A-level specifications, this new generation of Access to History titles includes accurate exam guidance based on examiners'' reports, free online activity worksheets and contextual information that underpins students'' understanding of the period.- Develop strong historical knowledge: in-depth analysis of each topic is both authoritative and accessible- Build historical skills and understanding: downloadable activity worksheets can be used independently by students or edited by teachers for classwork and homework- Learn, remember and connect important events and people: an introduction to the period, summary diagrams, timelines and links to additional online resources support lessons, revision and coursework- Achieve exam success: practical advice matched to the requirements of your A-level specification incorporates the lessons learnt from previous exams- Engage with sources, interpretations and the latest historical research: students will evaluate a rich collection of visual and written materials, plus key debates that examine the views of different historians

Objev podobné jako Access to History: The Witchcraze of the 16th and 17th Centuries Second Edition - Alan Farmer

Television, as both a technology and a tool for cultural storytelling, remains as important today as ever, but it has changed in fundamental ways. This edition addresses adjustments throughout the industry wrought by broadband delivered television such as Netflix, YouTube, and cross-platform initiatives like TV Everywhere.

Objev podobné jako The Television Will Be Revolutionized, Second Edition - Amanda D. Lotz

The book ABBA fans all over the world have been waiting for: the first city guide book of its kind, taking readers to a selection of more than 60 important ABBA locations in and around Stockholm. ABBA were proud of their home town and used it regularly as a backdrop for their record covers, music videos and dozens of photo shoots. Includes where Benny and Frida got engaged, where scenes from ABBA: The Movie were filmed or where the famous park bench photo was taken. Richly illustrated, The ABBA Guide to Stockholm also includes a handy map of the city.

Objev podobné jako The ABBA Guide to Stockholm, (Second Edition)

Román vypráví příběh Rosemary Harper, která se připojí k posádce lodi Wayfarer. Posádce je nabídnuta jedinečná příležitost vybudovat hyperspace tunel na vzdálenou planetu. V těsném prostoru vesmírné lodi se postupně odhalují tajemství jednotlivých členů posádky.

• Brožovaná vazba s matným přebalem
• Rozsah 432 stran pro ponoření se do příběhu
• Originální anglický text pro autentický zážitek
• Přístupná cena díky brožované verzi

Objev podobné jako The Long Way to a Small, Angry Planet (1473619815)

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it''s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you''ll learn to focus on living a productive life by accepting your feelings.There are hundreds of books that will try to help you ... Unknown localization key: "more"

Objev podobné jako The Mindfulness and Acceptance Workbook for Depression, 2nd Edition - Kirk D. Strosahl, Patricia J. Robinson

The Paramedic Pocket Guide, an all new pocket reference in emergency and critical care, is an essential resource for paramedics, nurses, and doctors. The Paramedic Pocket Guide consolidates critical information found in desk references into a convenient 3" x 5" pocket-size format that is handy enough to take with you anywhere. The Eighth Edition features:• Aligns with the JRCALC Guidelines• Information on poisons and emergency medications• ECG rhythm strips• Pediatric medications• Straightforward medical emergency treatmentsCan’t find the digital product you are looking for? Please contact us directly at jbl@mare-nostrum.co.uk to purchase eBooks and Instructor Resources. We’d be happy to help.

Objev podobné jako Paramedic Pocket Guide (United Kingdom Edition) - Jon Tardiff, Paula Derr, Mike McEvoy

This book considers how the UK governmentÂ’s response to the recent COVID-19 pandemic disadvantages the working class, and how mutual aid, based on anarchist principles, can be used as a force for social change.The authors draw on Marxist and anarchist thought in class theory and social movement analysis to demonstrate that the virus and its material and discursive consequences are an active part of continuing class struggle and class interpolation. Preston and Firth examine how plans for quarantine and social isolation systematically work against the needs of the working class, and rely on classed assumptions about how markets and altruism operate.In the face of neoliberal methods of dealing with a pandemic, ranging from marketization, disaster capitalism, to a strengthening of the State, Coronavirus, Class and Mutual Aid in the United Kingdom explains how radical alternatives such as social movements and mutual aid can be implemented to better cope with current and future crises.

Objev podobné jako Coronavirus, Class and Mutual Aid in the United Kingdom - John Preston, Rhiannon Firth

Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people can experience through contemplative practices. What goes on in our minds when we are mindful? What does it mean to talk of mindfulness as a way of being? From a scientific perspective, how do core elements of contemplative traditions have their beneficial effects? Teasdale describes two types of knowing that human beings have evolved--conceptual and holistic–intuitive--and shows how mindfulness can achieve a healthier balance between them. He masterfully describes the mechanisms by which this shift in consciousness not only can reduce emotional suffering, but also can lead to greater joy and compassion and a transformed sense of self. Â

Objev podobné jako What Happens in Mindfulness - Teasdale John

A friendly and accessible introduction to the United Kingdom for children, and the perfect companion for young geography learning Take a journey around the United Kingdom, discovering how it was formed, its different countries, capital cities, counties, landscapes, geographical features, people, climate, history and much more!Simple maps enhance the learning and teach valuable map-reading skills.Welcome to the United Kingdom! / Island home / Running the UK / UK wildlife / Lots of languages / England / London / The landscape / Working life / Getting around / Festivals / Scotland / Edinburgh / The landscape / Working life / Lochs / Sports / Wales / Cardiff / The landscape / Working life / National parks / Castles, bridges and homes / Northern Ireland / Belfast / The landscape / Working life / Ancient volcanoes / The coast / Glossary / Find out more / Index

Objev podobné jako Journey Around the United Kingdom - Claudia Martin

From the “godfather of content marketing”—this completely revised and expanded edition brings marketers fully up to date on the newest content marketing methods and tools, including Web3When Epic Content Marketing was first published eight years ago, content marketing was just starting to pick up speed in the marketing world. Now, this approach—which includes everything from blogging to YouTube videos to social media—is the core of most organizations’ marketing plans.Fully revised and updated, this new edition walks you through the process of developing stories that inform and entertain and compel customers to act, without actually telling them to. In addition to covering all the important social media platforms that have arisen over the past eight years and introducing the “creator economy,” it shows how to update existing content and make new content that performs in strategic ways. Updates include:New content models, structures, and opportunitiesContent entrepreneurship, content mergers and acquisitionsSubscriptions and audience buildingTeam structure, importance of community, DAOs, and creator networksContent options, NFTs, and discord serversMaking data-driven decisions to optimize content performanceDistributed the right way at the right time, epic content is the best way to truly capture the hearts and minds of customers. It''s how to position your business as a ... Unknown localization key: "more"

Objev podobné jako Epic Content Marketing, Second Edition: Break through the Clutter with a Different Story, Get the Most Out of Your Content, and Build a Community in W

The Groundbreaking Actor Training Guide, Enhanced with New Videos and Expert Advice from Acting Professionals Actors, teachers, and students of performing arts: sharpen your skills and release your potential with Actor Training the Laban Way, a groundbreaking approach to physical and vocal movement. Utilizing theories of preeminent movement theorist Rudolf Laban, acting teacher and performer Barbara Adrian integrates voice, speech, and movement training with illustrated individual and group exercises that include: Breath Support Building Dynamic Alignment Expanding Vocal Tone and Range Articulation and Rhythmic Exploration Enhancing Strength and Stamina Improving Balance and Flexibility Developing a Relationship to the Environs Revealing Your Emotional State through Physical and Vocal Action This second edition also includes an all-new chapter of advice from acting professionals on how they deploy these exercises and techniques in their acting preparation, practice, and performance. New appendices offer readers links to video supplements as well as exercises in IPA.Actor Training the Laban Way will make any performer more impulsive, imaginative, and expressive.

Objev podobné jako Actor Training the Laban Way (Second Edition) - Barbara Adrian

The bestselling guide to Toyota’s legendary philosophy and production system—updated with important new frameworks for driving innovation and quality in your businessOne of the most impactful business guides published in the 21st Century, The Toyota Way played an outsized role in launching the continuous-improvement movement that continues unabated today. Multiple Shingo Award-winning management and operations expert Jeffrey K. Liker provides a deep dive into Toyota’s world-changing processes, showing how you can learn from it to develop your own improvement program that fits your conditions. Thanks in large part to this book, managers across the globe are creating workforces and systems that produce the highest-quality products and services, establish and retain customer loyalty, and drive business profitability and sustainability. Now, Liker has thoroughly updated his classic guide to include:Completely revised data and updated information about Toyota’s approach to competitiveness in the new world of mobility and smart technologyIllustrative examples from manufacturing and service organizations that have learned and improved from the Toyota WayA fresh approach to leadership modelsThe brain science and skills for learning to think scientificallyHow Toyota applies Hoshin Kanri, a planning process that aligns objectives at all levels and marries them to business strategyOrganized into thematic sections covering the ... Unknown localization key: "more"

Objev podobné jako The Toyota Way, Second Edition: 14 Management Principles from the World's Greatest Manufacturer - Jeffrey Liker

'A beautiful book' - Tristan Gooley'A splendid book - lively, affectionately observed, capturing the extraordinary range and variety of the Parks and all that is inspiring about our landscape' - Rory StewartA celebration of the nation's most beautiful places, commemorating the 75th anniversary of the creation of the national parks.The United Kingdom is home to no fewer than 15 national parks. These astonishingly diverse locations range from the sub-arctic mountains of the Cairngorms in Scotland to the ancient woodlands and vineyards of England's South Downs; from the dramatic Pembrokeshire coast in Wales to the UNESCO World Heritage Site of the Lake District.Home to some of our most precious wildlife, the national parks of the UK were created to protect our cultural heritage and strengthen our connection with nature. This inspirational journey through the parks captures the spirit of the British landscape and contains almost 200 stunning photographs.

Objev podobné jako National Parks of the United Kingdom - Carey Davies

Substantial claims are made about the extent and impacts of volunteering, often characterised by limited engagement with research evidence. Volunteering is highly stratified, so whether it can bridge social divisions in an unequal society is questionable. Volunteering may have some benefits for individuals and communities, but these impacts are often marginal; volunteering is not a treatment that can be prescribed with certainty. There is certainly a strong ‘spirit of service’ evident in the British population, but it requires considerable faith to believe that it can be extended to all. This book provides a comprehensive and original overview of evidence about the patterns and impacts of volunteering, underpinning a novel, but sceptical, assessment of the contributions of voluntary action to British society.

Objev podobné jako Volunteering in the United Kingdom - John Mohan

Hacking is the art of creative problem solving, whether that means finding an unconventional solution to a difficult problem or exploiting holes in sloppy programming. Many people call themselves hackers, but few have the strong technical foundation needed to really push the envelope. Rather than merely showing how to run existing exploits, author Jon Erickson explains how arcane hacking techniques actually work. To share the art and science of hacking in a way that is accessible to everyone, Hacking: The Art of Exploitation, 2nd Edition introduces the fundamentals of C programming from a hacker''s perspective. The included LiveCD provides a complete Linux programming and debugging environment all without modifying your current operating system. Use it to follow along with the book''s examples as you fill gaps in your knowledge and explore hacking techniques on your own. Get your hands dirty debugging code, overflowing buffers, hijacking network communications, bypassing protections, exploiting cryptographic weaknesses, and perhaps even inventing new exploits. This book will teach you how to: Program computers using C, assembly language, and shell scripts Corrupt system memory to run arbitrary code using buffer overflows and format strings Inspect processor registers and system memory with a debugger to gain a real ... Unknown localization key: "more"

Objev podobné jako Hacking: The Art of Exploitation, 2nd Edition - Jon Erickson

THE SUNDAY TIMES BESTSELLER.‘The SAS and all it stands for is exemplified in men such as Mark ‘Billy’ Billingham. They are the backbone of the British military and I for one am thankful he is on our side!’ – Sir Ranulph Fiennes 'The most experienced Special Forces soldier in recent memory. The Hard Way is brutally brilliant.' – Tom Marcus, Number One bestselling author of Soldier Spy Mark ‘Billy’ Billingham grew up tough, a grim future ahead of him offering little respite from the hostile streets he walked. Leaving school at thirteen, he ran with gangs in Walsall – and almost died in a knife fight. At sixteen, Billy discovered the British armed forces. It would be the making of him. Billingham would succeed in passing the Parachute Regiment’s arduous ‘P Company’ selection and training, going on to serve with 3 PARA. He then took on an even bigger challenge: selection for the SAS – the elite special forces unit known for excellence in operating under extreme conditions. Billy excelled in this field, undertaking numerous classified and life-threatening missions. After leaving the army, Billy served as bodyguard to Hollywood stars, including Tom Cruise, Angelina Jolie and Brad Pitt.The Hard Way ... Unknown localization key: "more"

Objev podobné jako The Hard Way - Mark 'Billy' Billingham

Expanded and updated second edition of the Gourmand World Cookbook Awards, 2018, Vegan Category Winner. Learn the craft of making authentic, delicious non-dairy cheese from acknowledged master plant-based cheesemaker Karen McAthy. Comprehensively updated and expanded, the second edition of the "plant-based cheesemaking bible" takes vegan cheesemaking to a new level. Containing over 150 full color photos and enhanced step-by-step instructions, coverage and new information includes: Eight new cheesemaking recipes plus dozens more from beginner to proNew coverage of "mixed method" fast-firming cultured cheesesGoing beyond nuts and seeds and using legumes for cheesemaking Dairy-free cultured butter, coconut milk yogurt, oat and cashew milk yogurt, and sour cream Growing plant-based cultures, including rejuvelac, sprouting, fermentation, kefir, and probiotic capsules Lactic acid fermentation and how to use it in cheesemaking Expanded coverage of flavors, aging, rind curing and smoking, and working with white and blue molds New recipe section for cooking with dairy-free cheeses including Coeur a la Creme, Buttermilk Fried Tempeh and more. The Art of Plant-based Cheesemaking, Second Edition is a must-have for aspiring DIY non-dairy cheesemakers, vegans, and serious foodies alike. The texture, the sharpness, the taste; you will be proud to serve up your creations.

Objev podobné jako The Art of Plant-Based Cheesemaking, Second Edition - Karen McAthy

Kniha - česky, mapa Nástěnná mapa The United Kingdom účelně vyzdobí vaši učebnu. Pomůže žákům získat přehled o geografii a zajímavých místech ve Velké Británii a Severním Irsku.

Objev podobné jako The United Kingdom Mapa (8594022787909)

We are often told that depression is 'all in the mind'. So why are so many of its symptoms felt in our bodies? Why can depression have such a profound impact on physical as well as mental health - from coronary disease to stroke? Philip Gold, a world-renowned expert on this devastating illness, shows how depression is a stress response gone awry, affecting the whole body, not just the brain. Drawing on both neuroscience and endocrinology, Breaking Through Depression reveals the latest research on how depression influences every aspect of our health, from the chemical messengers that control appetite to the brain's structure and functionality.Packed with startling insights, this book transforms our understanding of different forms of depression, including related conditions such as bipolar and seasonal affective disorders, and its huge impact on global health. Timely, urgent and important, Breaking Through Depression articulates the workings of this misunderstood illness in compelling and often surprising detail, introducing the newest innovations in treatment - from low energy lasers to genetic solutions and rapidly acting antidepressants which restore damaged brain cells - that offer hope for healing.

Objev podobné jako Breaking Through Depression - Philip Gold

The teacher-favorite The Growth Mindset Coach returns in a fully updated second edition, featuring fresh strategies, research, and resources to help unleash students'' potential through innovative lessons, empowering messages, and cutting-edge teaching techniques. This new edition expands its focus to address the evolving needs of today''s diverse classrooms, while incorporating the latest research and trends in education. The Growth Mindset Coach, Second Edition provides the tools and advice needed foster a growth mindset classroom, including: A refreshed month-by-month program with adaptable lessons for middle and high school students; Updated research-based activities from the latest studies; New hands-on lesson plans incorporating social-emotional learning (SEL) concepts; Fresh real-life educator stories reflecting today''s classroom realities; Constructive feedback techniques grounded in the latest psychological research; Updated sample parent letters and communication techniques; New content on AI as a teaching tool and how to embrace new classroom technology. Studies show that growth mindsets result in higher test scores, improved grades, and more engaged students. When your students understand that their intelligence is not limited, they succeed like never before. With the tools in this book, you can motivate your students to believe in themselves and achieve anything.

Objev podobné jako The Growth Mindset Coach, Second Edition - Annie Brock, Heather Hundley

This Elizabethan England c1568-1603 Student Book is part of the popular Oxford AQA GCSE History (9-1) series and is approved by AQA. Updated as part of our commitment to the inclusive presentation of diverse histories, we''ve created this Elizabethan England-specific book from our popular British Depth Studies Second Edition Student Book, to cover exactly and only what your students need to succeed in their AQA Paper 2 exam. Developed by an expert team with a wealth of teaching, examining and authoring experience, this revised book guides students through the last 35 years of Elizabeth I''s reign at the required depth and detail, with accessible and informative support for Historic Environments. Carefully selected interpretations and sources give students the opportunity to analyse and evaluate different perspectives on the past in context. Practice Questions, Study Tips and the How to... pages help students thoroughly prepare for the AQA exam questions; the differentiated Work questions build up essential skills, while Extension features challenge students to investigate the history more deeply.This title is perfect for use alongside the Elizabethan England Revision Guide: 9780198422938. A Teacher Handbook is also available covering all 16 AQA GCSE History options: 9780198370185.This title is also available as eBook: 9781382045131.

Objev podobné jako Oxford AQA GCSE History (9-1): Elizabethan England c1568-1603 Student Book Second Edition - Tim Williams

This updated second edition of The Granny Square Book offers crocheters at all skill levels even more to love about granny squares—featuring 25 brand new squares, and 25 all-new projects. Since it was first published in 2011, The Granny Square Book has instructed and inspired more than 70,000 crocheters to make and create beautiful, stylish projects with these classic motifs. Now designer and author Margaret Hubert has updated her best-selling and beloved book to include 25 additional crochet squares (for a total of 100!) and 25 all-new projects to make, wear, and give. Margaret shows the evolution of this portable and convenient technique of crocheting square by square as well as its amazing versatility and variety—how it can be used to make almost anything and interpreted in countless ways with different yarns. Among the designs are:Accessories (headbands, bags, and jewelry)Garments (vests, jackets, and tops)Decorative items and gifts (afghans, pillows, and a sweater set for baby)Fire up your crochet hooks! The Granny Square Book, Second Edition offers unlimited possibilities for creating with this timeless technique.

Objev podobné jako The Granny Square Book, Second Edition - Margaret Hubert

Find out about the United Kingdom with this fun and engaging first information book. Topics include the country''s geography, major cities, people and interesting places. For children following Book Bands, it is suitable for children reading at band 8, purple.The Info Buzz series, for age 5+, helps children develop their knowledge and understanding of the world by covering a wide range of topics in a fun, colourful and interactive way. The books have a lively design, engaging text and photos, questions to get children thinking and talking and teaching notes. Each title is written in conjunction with a literacy consultant and features book band guidance and downloadable activity sheets online.

Objev podobné jako Info Buzz: Geography: The United Kingdom - Izzi Howell

This Second Edition of British Depth Studies c1066-1685 Student Book is part of the popular Oxford AQA GCSE History (9-1) series. Updated as part of our commitment to the inclusive presentation of diverse histories, this book covers exactly what your students require to succeed in their AQA Paper 2 exam, and has been approved by AQA.Developed by Aaron Wilkes and a team of teachers and historians with examining experience, this revised textbook provides expert guidance on all four of AQA''s British Depth Study options, with detailed and specification-specific coverage of key developments and events of each period. Carefully selected interpretations and sources give students the opportunity to analyse and evaluate different perspectives on the past in context. Practice Questions, Study Tips and the How to... pages help students thoroughly prepare for the AQA exam questions; the differentiated Work questions build up essential skills, while Extension features challenge students to investigate the history more deeply. Also now available for the Norman England and Elizabethan England depth studies: a separate Norman England textbook (9781382045186) and a separate Elizabethan England textbook (9781382045155): the same high-quality content in a cost-effective format. This title is also available as eBook: 9781382045100.

Objev podobné jako Oxford AQA GCSE History (9-1): British Depth Studies c1066-1685 Student Book Second Edition - Tim Williams, Lorraine Waterson

An updated, comprehensive guide to the orchids of Europe and the Mediterranean region.Field Guide to the Orchids of Europe and the Mediterranean: Second Edition is a comprehensive photographic guide to the orchids of the region written by leading experts, who between them have decades of orchid field and research experience. The book covers orchids from Europe and the Mediterranean, extending to Turkey and the immediate near east of North Africa and Macaronesia. Many guides to orchids of this region exist, but in this completely revised second edition, the authors have drawn on the latest scientific research to bring clarity to orchid identification and names, with an emphasis on the natural variability that exists in many wild species. This edition incorporates the latest updates in taxonomy. With over 2000 color photographs and new images, the book provides the reader with an accessible and easy-to-use identification guide to the natural variability seen in these orchids. The book covers thirty genera and their species including Ophrys, Cypripedium, Orchis, Dactylorhiza, Epipactis, and Serapias, as well as seventy natural hybrids. Much of the confusion over identification is due to the morphological variation a species can have within a habitat and across its distribution, and therefore ... Unknown localization key: "more"

Objev podobné jako Field Guide to the Orchids of Europe and the Mediterranean Second edition - Phillip Cribb, Henrik Ærenlund Pedersen, Rolf Kuhn

This fully revised and updated second edition of the bestselling Loving Someone with Bipolar Disorder discusses all aspects of readers'' relationships with bipolar partners: work, money, sex, medications and their side effects, therapeutic treatments, and more. Also called manic depressive disorder, bipolar disorder can cause extreme mood swings, and people who suffer from this disorder can alternate between manic and depressed behavior without much warning. Loving Someone with Bipolar Disorder, Second Edition, builds on the practical advice offered in the original book by offering critical new information on the medications that are sometimes prescribed to manage bipolar disorder symptoms. Readers will learn how their partners may be affected by medication and what side effects they can expect. Because readers serve an important role in managing and monitoring their partner''s medication, this information is essential to supporting the treatment of people with bipolar disorder. Readers discover how to better communicate with their partners, manage their own emotional responses to partners'' mood swings, and deal with problems relating to work, money, and sex. Although this guide is written for the romantic partner of an individual with bipolar disorder, thousands of friends and family members of people with bipolar disorder have also found ... Unknown localization key: "more"

Objev podobné jako Loving Someone with Bipolar Disorder, Second Edition - John D Preston, Julie A. Fast

Practical Theology is a growing discipline in its own right, and the latest thinking in practical theology; of how to use theological learning in practical situations, is fully explored in this new edition of an established textbook. The authors examine methodologies of the social sciences and questions how they can enable the task of theological reflection; examine the relationship between qualitative and quantitative methods and highlight the significance of both for the task of practical theology. They also take the reader through the actual process of developing and carrying out a research project using the author''s own research as case study examples. Previous case studies include: the rise in spirituality; the decline in church attendance, evidence-based medicine compared to needs-led assessments, the growth in chaplaincy and how it is understood as separate from parish ministry.In this second edition, case studies and all bibliographies have been updated plus a new chapter has been added.

Objev podobné jako Practical Theology and Qualitative Research - second edition - John Swinton, Harriet Mowat