the doctoraeurtms kitchen healthy high protein dr rupy aujla

''A protein masterclass... Get this book in your life now.'' - Chris EvansEating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you''ll just know the food you''re eating is helping you:Maintain protein for bone strength and longevitySupport gut health to help you think clearly and sleep betterLower inflammation to eliminate stressChampioning meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy''s High-protein Rigatoni and Cumin Curry with Crispy Chicken.Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor''s Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

Objev podobné jako The Doctor’s Kitchen: Healthy High Protein - Dr Rupy Aujla

SUNDAY TIMES BESTSELLING AUTHOR''If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing'' Chris Evans, Virgin Radio UK‘I''m just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.’Dr Rupy Aujla’s first cookbook, The Doctor’s Kitchen, is the go-to guide to help you kick unhealthy faddy diets for good. In the book, Dr Rupy explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make.The impact of lifestyle on illness has never been more important and Dr Rupy believes that what we choose to put on our plates is the most important health intervention we can make. He is living proof that what you eat can shift medical outcomes, as he overhauled his own heart condition by addressing his diet and creating delicious food that he now shares in this book. Infused with recipes from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.

Objev podobné jako The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes - Dr Rupy Aujla

SUNDAY TIMES BESTSELLING AUTHOR''If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing'' Chris Evans, Virgin Radio UKFollowing on from Dr Rupy’s bestselling cookbook The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.In Dr Rupy’s second book, he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but can also lengthen our lives, change our mood and even affect the expression of our DNA.The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here, Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer’s, stress and explain ... Unknown localization key: "more"

Objev podobné jako The Doctor’s Kitchen - Eat to Beat Illness - Dr Rupy Aujla

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'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full,' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein ... Unknown localization key: "more"

Objev podobné jako Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025 - Sophie Macfie

THE INSTANT SUNDAY TIMES BESTSELLEROrder your copy of The Good Bite''s High Protein, Meal Prep Manual now, for food as tasty as it is good for you.Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.PB&J Protein French ToastPeri-peri Rice Bake with Grilled CornSticky Korean Popcorn ChickenSlow Cooker Sweet Potato Shepherd’s PieCreamy Peanut Noodles with PrawnsHot Honey Halloumi Pittas with Harissa-Lime MayoCreamy Tuscan Butter BeansCookie Dough BitesWith chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

Objev podobné jako The Good Bite’s High Protein Meal Prep Manual - Niall Kirkland, The Good Bite

The Protein Advantage Cookbook is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.Authored by best-selling cookbook author, Carolyn Ketchum, The Protein Advantage Cookbook includes step-by-step recipes with full-color photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry. For years, we’ve followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked—individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity.The Protein Advantage Cookbook provides a delicious path to health with recipes like:Sheet Pan ... Unknown localization key: "more"

Objev podobné jako The Protein Advantage Cookbook - Carolyn Ketchum

Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.' Dr Rupy Aujla 'Packed full of leading science in a very accessible way and lots of beautiful recipes too.' The Happy Pear 'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.' Dan Buettner 'One of a new wave of GPs who prescribe lifestyle changes as well as drugs.' The TelegraphAre you ready to discover the power of plants? Let's dive in. Just imagine if what you put on your plate could not only improve your health right now but also make you healthier in the future. This book shows you, and your loved ones, how to make enjoyable, sustainable choices to futureproof your body and mind. In this ground-breaking book, British family doctor Gemma Newman shares the transformative effect plant-powered eating has had not only in her life, but also in the lives of her family, her patients, and many people around the world. She explains the science that shows why plant-power works and how you can ... Unknown localization key: "more"

Objev podobné jako The Plant Power Doctor - Dr Gemma Newman

As seen on ITV’s Living on the VegOVER 1 MILLION BOSH! BOOKS SOLDHealthy eating never looked so good From the #1 Sunday Times bestselling authors‘An invaluable guide to how to eat and live healthily while following a plant-based diet.’ Dr Rupy Aujla, The Doctor’s KitchenHenry and Ian are on a mission to help you eat and feel better, using only the power of plants!With 80 delicious, plant-based recipes and nourishing meal plans to help you stay on track whatever your goal, this book is your ticket to a healthier, happier life.Try the fresh flavours of a Zingy Watermelon Salad or Jammin’ Jambalaya, and indulge in a Not-that-Naughty Burger or Salted Caramel Apple Crumble with Custard, safe in the knowledge that a healthy diet doesn’t have to mean deprivation.Packed full of nutrition hacks and lifestyle tips that BOSH! have learnt throughout their journey, BOSH! Healthy Vegan shows you how the power of plants can transform your wellbeing, for good.

Objev podobné jako BOSH! Healthy Vegan - Henry Firth, Ian Theasby

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good. Expert immunologist Dr Jenna Macciochi has over 20 years'' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and how to build mental resilience. Part three explains how to support your immunity when you live with chronic illness. She includes over 20 of her own delicious and simple recipes to help you nourish your body. ''What immunologist Dr Jenna Macciochi doesn''t know about staying well isn''t worth knowing'' - Susannah Taylor ''Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. '' - Dr Rupy Aujla, author of The Doctor''s Kitchen

Objev podobné jako Your Blueprint for Strong Immunity - Dr Jenna Macciochi

''I cannot recommend this book enough'' Dr Rupy Aujla''Your diet affects your body but it also affects your brain.Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain''s health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power.Reveals the foods that will keep your brain in tip-top shape AND prevent dementia''Daily Mail''A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way''Daniel G. Amen, author of Memory Rescue

Objev podobné jako Brain Food - Dr Lisa Mosconi

**Winner of the British Psychological Society Book Award** 'Superbly written with excellent insights... One of the best non-fiction books I've read!' Dr Rupy Aujla, author of The Doctor's Kitchen'Fascinating... A thoroughly thought-provoking read' Dame Sarah Gilbert, author of VaxxersYou've heard that a healthy body means a healthy mind - but why? Following the exciting discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health.This has opened up a new frontier in medicine. In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist ... Unknown localization key: "more"

Objev podobné jako The Immune Mind - Monty Lyman

'Packed full of expert tips plus delicious gut healthy recipes that make a difference in just 20 minutes a day' - Dr Rupy Aujla 'Packed with brilliant nutritional advice as well as delicious recipes' - Stylist 'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF. Saliha has created 3 simple steps to success:1. IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods.2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week.3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made. Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches ... Unknown localization key: "more"

Objev podobné jako The 20-Minute Gut Health Fix - Saliha Mahmood Ahmed

''Superbly written with excellent insights... One of the best non-fiction books I''ve read!'' Dr Rupy Aujla, author of The Doctor''s Kitchen''Fascinating... A thoroughly thought-provoking read'' Dame Sarah Gilbert, author of VaxxersYou''ve heard that a healthy body means a healthy mind - but why? What exactly is going on in our immune system?Delving into the discovery of new anatomy in the brain, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.Could inflammation cause depression, and arthritis drugs cure it?Can gut microbes shape your behaviour through the vagus nerve?Can something as simple as brushing your teeth properly reduce your risk of dementia?Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities – treated in separate hospitals – science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health. This has opened up a new frontier in medicine.In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome, offering practical advice on how to stay healthy. A specialist ... Unknown localization key: "more"

Objev podobné jako The Immune Mind - Monty Lyman

David and Stephen Flynn, a.k.a the Happy Pear twins, are back with their simplest cookbook yet!The perfect collection for vegans, vegetarians, or anyone looking to eat more plant-based recipes - ''This book is awesome'' Chris EvansAUBERGINE - BEETROOT - BROCCOLI - CABBAGE - CARROT - CAULIFLOWER - COURGETTE - LEEK - MUSHROOMS - POTATOESTen vegetables, ten ways, The Veg Box makes cooking veg easier and tastier than ever before! This vibrant book is packed with over 100 new recipes that use just ten ingredients or less and showcase the delicious and diverse ways you can enjoy each vegetable.Take carrots for example. Learn how to transform this simple produce into:Carrot and Sesame BurgersRoasted Carrot TagineChewy Flapjacks with Carrot and PistachioOr how about courgettes? Watch them become:Easy One-Pan Courgette PizzaCourgette Crepes with Spinach and RicottaCourgette and Lemon Loaf Cake with a Lemon Curd Building tips on eating more sustainably into family-friendly meals, quick weeknight dinners and sweet treats, this is healthy eating for our planet, our bodies and our tastebuds.''Proper good food, less waste and very simple, delicious plant-based recipes'' Joe Wicks''Super practical and full of great recipes for eating more plants and reducing food waste'' Fearne Cotton ''The lads have done ... Unknown localization key: "more"

Objev podobné jako The Veg Box - Flynn David, Flynn Stephen

''Dr Rupy has smashed it with this book! It''s packed full of delicious recipes to set you up for a healthier and happier life.''JOE WICKS''Rupy''s flavourful, healthy and super simple recipes are fantastic for today''s busy lifestyle. Would highly recommend!''DR RANGAN CHATTERJEE''This book is packed with delicious, vibrant recipes that jump out at you from the page.''NADIYA HUSSAIN''In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.''SHEILA DILLON, RADIO 4''S THE FOOD PROGRAMMEDr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor''s Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste.You''ll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time - Rupy''s no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent ... Unknown localization key: "more"

Objev podobné jako Dr Rupy Cooks - Dr Rupy Aujla

Whatever your health and diet goals, whether you’re looking to gain muscle, keep on top of your macros, or find simple, plant-protein swaps – Healthy Everyday High-Protein is a fuss-free, protein-packed cookbook full of inspiration. Developed with a registered nutritionist and featuring 70 nourishing recipes from anti-spike savoury breakfasts to batch cooking staples and plant-based substitutions (as well as recipes for your air fryer and slow cooker) – this no-nonsense cookbook helps you maintain your protein intake with refreshingly simple recipes. Chapters include:Breakfast (including Mixed Berry Baked Oats and Breakfast Tacos)Protein-packed Lunches (including Chipotle Steak Bowl and Miso Chicken and Smashed Cucumber)Midweek Dinners (including Slow Cooker Beef Stew and Goan Fish Curry)Batch Cooking & Meal Prep (including Butternut Squash Lasagne and Slow Cooker Thai Green Curry)Air Fryer (Including Crispy Gouchang Tempeh and Halloumi Cheeseburgers)Snacks & Sweets (including Peanut Butter Energy Balls and Protein Muffins)With a focus on full flavour and fresh ingredients, these meals will leave you satisfied and energized, complete with protein and calorie counts, and flexitarian friendly swaps, so you can love the food you eat and let the nutrition do the work.

Objev podobné jako Healthy Everyday High Protein - DK

To lose weight quickly, easily and permanently, you don''t need...- superhuman willpower- endless hours to prepare complex low-calorie recipes- to live on cottage cheese and lettuceBy following this medically-based, yet amazingly accessible diet you will soon program your body to burn fat without ever having to go hungry. The diet is low-carb, but by no means no-carb, and will enable you to:- control your appetite- eliminate cravings- eat delicious foods- help protect against heart disease and diabetesThe New High Protein Diet is packed with hundreds of delicious, easy recipes and is for anyone who loves good food, but craves a slimmer waistline!

Objev podobné jako The New High Protein Diet - Dr Charles Clark, Maureen Clark

The NEW must-have high protein cookbook from Scott Baptie80 protein-packed dishes, complete with nutritional detailsScott Baptie is back, and he''s bringing the flavour with 80 mouth-watering, protein-packed recipes designed to keep you full and satisfied. Perfect for busy families and health-conscious foodies alike, this cookbook is a treasure trove of simple, healthy ingredients transformed into culinary delights.With 60 brand-new creations and 20 fan-favourites from Scott''s popular YouTube channel, you''ll find everything you need to elevate your cooking game. The recipes are thoughtfully divided into four sections - Poultry, Veg, Beef & Lamb, Fish, and Snacks & Desserts - making meal planning a breeze.New recipes you''ll love:- Pimm''s & Lemonade Chicken- Slow Cooker Beef Rendang- Trinidadian Chicken Curry- Cuban Pulled Beef- Greek Lentil Soup- Chilli Prawn, Chicken, and Egg Fried Rice- Chicken Katsu CurryEach recipe comes with essential nutritional info and a handy barcode to seamlessly add to your food diary. These dishes are not just easy to make - they''re bursting with flavour and nutrition.Join thousands of others who have transformed their meals with Scott''s guidance. Whether you''re looking to boost your protein intake or simply want to cook delicious, wholesome food, this cookbook is your go-to guide.Get ready to ... Unknown localization key: "more"

Objev podobné jako The Everyday High Protein Handbook - Scott Baptie

Rostlinný nápoj - sojový, s příchutí čokoláda Alpro High Protein sójový je utvořen speciálně pro sportovceRostlinný sójový nápoj Alpro High Protein je stvořený pro všechny sportovce. Můžete ho vypít samotný, přidat do smoothie či jakéhokoli proteinového nápoje. Ve 100 g se ukrývá 5 g bílkovin a 1,3 g vlákniny a je tak ideální jej konzumovat po tréninku či sportovním výkonu. Obsahuje rovněž vitamíny B2 a D2, naproti tomu je zcela bez laktózy. Potěší vás také lahodnou čokoládovou příchutí.Klíčové vlastnosti sójového nápoje Alpro High Protein s čokoládovou příchutíPřirozeně bez laktózy100% rostlinnýAlpro High Protein je vegetariánský výrobekPřirozeně nízký obsah nasycených tukůS vitamíny B2 a D2Bohatý na vlákninuZdroj vysoce kvalitních bílkovinNízký obsah cukrůSložení sójového nápoje Alpro High Protein s čokoládovou příchutíSójová složka (pitná voda, loupané sójové boby (12%)), cukr, kakaový prášek se sníženým obsahem tuku (1,6%), uhličitan vápenatý, aromata,...

Objev podobné jako Alpro High Protein sójový nápoj s čokoládovou příchutí 1l (5411188130055)

Over 100 protein-packed, plant-based recipesGive your body the boost it needs with over 100 high-protein vegan recipes With a plant-based diet, it is essential to ensure you are consuming enough protein. Inside this cookbook, you will find over 100 tasty and healthy high-protein meals for every time of day. Qualified plant-based nutritionist Rose Wyles offers expert advice on the ideal protein intake and how to effortlessly boost the protein count of vegan dishes. Complete with calorie-counted recipes, full nutritional breakdowns and meal planners, High Protein Vegan will help you fuel your body with nourishing, nutritious recipes.CONTENTS INCLUDE:Breakfast Chickpea & spinach omelette; Vegan sausage & sweet potato hash; Toffee & banana pancakesLunch Marinated tofu with vegetables; Chilli & courgette penne; Quick quesadillasSnack Cheat's pepper pizza; Griddled Greek-style sandwiches; Double-berry muffinsDinner Vegan lentil bolognese; Spicy chickpea curry; Vegan shepherd's pieDessert Chili chocolate chip muffins; Peanut butter cookies; Warm pecan caramel cupcakes

Objev podobné jako High Protein Vegan - Rose Wyles

Proteinová tyčinka 50g, příchuť oříšek, karamel, energetická hodnota 1392kj na 100g Proteinová tyčinka Weider High Protein Low Carb Bar vhodná do dietní fáze. Tyčinka obsahuje 20 g bílkovin a jenom 1,1 g cukru. Bílkoviny přispívají k růstu a udržení svalové hmoty. Tyčinku si můžete dát ke svačině, nebo taky ve chvílích, kdy potřebujete doplnit energii. Weider High Protein Low Carb Bar ocení aktivní sportovci, jedinci provozující silové sporty nebo fyzicky pracující lidé. Vlastnosti proteinové tyčinky Weider High Protein Low Carb Bar, oříšek/karamelTyčinka Weider High Protein Low Carb Bar vhodná do dietní fázeDisponuje nízkým obsahem sacharidů a vysokým podílem bílkovinIdeální k doplnění energieVyrobena s příchutí oříšek a karamel Doporučené dávkování:není stanoveno Nutriční hodnoty ve 100 g:energetické hodnoty - 1328 kJ/318 kcalbílkoviny - 40 gsacharidy - 20 gcukry - 1 gtuky - 8,9 gnasycené...

Objev podobné jako Weider High Protein Low Carb Bar 50g, oříšek/karamel (4044782321577)

Proteinová tyčinka 50g, příchuť čokoláda, energetická hodnota 1342kj na 100g Proteinová tyčinka Weider High Protein Low Carb Bar vhodná do dietní fáze. Tyčinka obsahuje 20 g bílkovin a jenom 1,1 g cukru. Bílkoviny přispívají k růstu a udržení svalové hmoty. Tyčinku si můžete dát ke svačině, nebo taky ve chvílích, kdy potřebujete doplnit energii. Weider High Protein Low Carb Bar ocení aktivní sportovci, jedinci provozující silové sporty nebo fyzicky pracující lidé. Proteinová tyčinka Weider High Protein Low Carb Bar, čokoládaTyčinka Weider High Protein Low Carb Bar vhodná do dietní fázeDisponuje nízkým obsahem sacharidů a vysokým podílem bílkovinIdeální k doplnění energieVyrobena s příchutí čokolády Doporučené dávkování:není stanoveno Nutriční hodnoty ve 100 g:energetické hodnoty 1328 kJ/318 kcalbílkoviny - 40 gsacharidy - 20 gcukry - 1 gtuky - 8,9 gnasycené mastné kyseliny - 4,7 gvláknina - 14...

Objev podobné jako Weider High Protein Low Carb Bar 50g, čokoláda (4044782321478)

Proteinová tyčinka s enormně nízkým obsahem sacharidů a vysokým podílem bílkovin. Jedna tyčinka obsahuje pouze 1 g jednoduchých sacharidů (cukrů), které způsobují rychlé zvýšení hladiny krevního cukru. Proteinová tyčinka Weider High Protein Low Carb Bar vhodná do dietní fáze. Tyčinka obsahuje 20 g bílkovin a jenom 1,1 g cukru. Bílkoviny přispívají k růstu a udržení svalové hmoty. Tyčinku si můžete dát ke svačině, nebo taky ve chvílích, kdy potřebujete doplnit energii. Weider High Protein Low Carb Bar ocení aktivní sportovci, jedinci provozující silové sporty nebo fyzicky pracující lidé. Proteinová tyčinka Weider High Protein Low Carb BarTyčinka Weider High Protein Low Carb Bar vhodná do dietní fázeDisponuje nízkým obsahem sacharidů a vysokým podílem bílkovinIdeální k doplnění energieRůzné příchutě Doporučené dávkování:není stanoveno Nutriční hodnoty ve 100 g (čokoláda, jahoda, oříšek/karamel,...

Objev podobné jako Weider High Protein Low Carb Bar 50g - různé příchutě

The instant Sunday Times bestseller80 mouth-watering family-friendly recipes to eat well and feel good.Leading nutritionist Scott Baptie’s recipes have already helped thousands of people all over the world lose weight and gain muscle.This bestselling cookbook uses everyday, affordable unprocessed ingredients and simple techniques, for people of all ages and sizes. Scott''s food is designed to be shared and batch-cooked for people with busy lifestyles.Featuring 60 brand-new dishes and 20 of Scott’s most popular creations, recipes include mouth-watering selection of chicken, fish, pork, beef and vegetarian options, as well as snacks and breakfast.Each meal has all its nutritional information and a barcode to scan it straight into a food diary. No hassle.Recipes include:Spicy Korean bulgogi porkChorizo, chicken and chickpea stewSpicy salmon burgersHalloumi souvlakiMoroccan beef and apricot tagineRaspberry yoghurt muffinsScott Baptie’s book ‘The Ultimate High Protein Handbook’ was a Sunday Times cookery chart bestseller w/c 2023-05-01.

Objev podobné jako The Ultimate High Protein Handbook - Scott Baptie

Chef Ariel Fox introduces you to both classic recipes as well as innovative new dishes in Spice Kitchen: Healthy LatinX and Caribbean Cuisines in a way that works for all lifestyles. This book has something for everyone, including information on how to maximise your pantry, simple recipes, and useful suggestions for adapting the dishes to any diet.

Objev podobné jako Spice Kitchen: Healthy Latin And Caribbean Cuisine - Gordon Ramsay, Ariel Contreras-Fox

Expectation meets Julie and Julia, The Yellow Kitchen is a brilliant exploration of food, belonging and friendship. London, 2019. A yellow kitchen stands as a metaphor for the lifelong friendship between three women: Claude, the baker, goal-orientated Sophie and political Giulia. They chase love and careers; dreaming and consuming in the city, but always returning to the yellow kitchen to share a meal. That is, until a trip to Lisbon unravels unexplored desires between Claude and Sophie. Having sex is one thing, waking up the day after is the beginning of something new. Exploring the complexities of female friendship, The Yellow Kitchen is a hymn to the last year of London as we knew it and a celebration of the culture, the food and the rhythms we live by.Praise for The Yellow Kitchen: ‘Rich and thoroughly intoxicating, The Yellow Kitchen is a sensual journey into friendship, food and female sexuality, full of complex, fascinating characters and bold ideas. I loved it’ Rosie Walsh ‘A heady mix of politics, friendship, sex and food, poignant, provocative and utterly distinctive’ Paula Hawkins ‘An exquisite novel — beautifully rendered, powerfully told, and so deeply felt. I urge you to read this novel — you ... Unknown localization key: "more"

Objev podobné jako The Yellow Kitchen - Margaux Vialleron

Immy Lucas of popular YouTube channel Sustainably Vegan empowers you to embrace seasonal, plant-based eating and other low-impact practices to create your own conscious kitchen. We all want to make a difference in the fight against climate change. We all want to live on a healthier planet, have healthier homes, invest in a healthier future. But going fully zero-waste, living off-grid, or completely abandoning fossil fuels isn’t easy, affordable, or even possible for many people. For the average consumer who just wants to do a little better, where to begin?For Immy Lucas, the answer is clear. Since our food system is one of the most high-impact, wasteful areas of modern life, the path to a more sustainable future starts in the kitchen. In The Conscious Kitchen, Immy provides you with the starting tools you need to create a more sustainable kitchen in your own home by rethinking the way you source, prepare, cook, store, and dispose of food. Rooted in a strong foundation of seasonal, plant-based eating, the book is all about how small steps can have a big impact. How switching to a more seasonal way of eating, being a more considerate shopper, investing in traditional skills like pickling ... Unknown localization key: "more"

Objev podobné jako The Conscious Kitchen - Immy Lucas

Rachel Khoo cooks up a storm from her tiny Parisian kitchen, bringing the magic of France into our homes.The ''little kitchen'' concept might be a considerable hindrance to most chefs, but Khoo has made the most of it'' New York Times''The fabulous fairy godmother of French cuisine'' Easy LivingRachel Khoo was determined to get to grips with French cooking, so to learn more she moved to Paris, not speaking a word of French, and enrolled at Le Cordon Bleu, the world-famous cookery school. From a Croque Madame muffin and the classic Boeuf bourguignon, to a deliciously fragrant Provencal lavender and lemon roast chicken, Rachel celebrates the culinary landscape of France as it is today and shows how simple these dishes are. The 120 recipes in the book range from easy, everyday dishes like Omelette Pipérade, to summer picnics by the Seine and afternoon ''goûter'' (snacks), to meals with friends and delicious desserts including classics like Crème brulee and Tarte tatin. It''s a book that celebrates the very best of French home-cooking in a modern and accessible way. In The Little Paris Kitchen, Rachel Khoo serves up a modern twist on classic French cooking.After graduating from Central Saint Martin''s College with ... Unknown localization key: "more"

Objev podobné jako The Little Paris Kitchen - Rachel Khoo

Bring a taste of Vietnamese cuisine to your home with 100 fresh, authentic and delicious recipes from the owner of The Little Viet Kitchen, London.Born in a small village in the south of Vietnam, Thuy was surrounded by food and she grew up amidst livestock and fresh produce, with a wonderful variety of fruits, morning markets with freshly picked vegetables and the smells of traditional street food. It’s these memories that are the foundation of her food philosophy and culinary creations, and her landmark London restaurant, The Little Viet Kitchen, brings this true taste of Vietnamese cuisine to Islington. It is here that Thuy, along with her husband Dave, has created a dining experience combining the best of restaurateur precision and flair with the comforts of the home kitchen. Embracing all elements of Vietnamese cuisine, Thuy’s food enhances and showcases the natural textures and flavours of the organic ingredients she uses. Having moved to the UK aged seven, Thuy has a distinctive approach to Vietnamese cooking in the West, with an authentic core knowledge of Vietnamese culture and a deft understanding of the London restaurant and foodie scene, all of which is brought to life in these pages. Offering a ... Unknown localization key: "more"

Objev podobné jako The Little Viet Kitchen - Thuy Diem Pham

Expectation meets Julie and Julia, The Yellow Kitchen is a brilliant exploration of food, belonging and friendship.London E17, 2019. A yellow kitchen stands as a metaphor for the lifelong friendship between three women: Claude, the baker, goal-orientated Sophie and political Giulia. They have the best kind of friendship, chasing life and careers; dating, dreaming and consuming but always returning to be reunited in the yellow kitchen.That is, until a trip to Lisbon unravels unexplored desires between Claude and Sophie. Having sex is one thing, waking up the day after is the beginning of something new.Exploring the complexities of female friendship, The Yellow Kitchen is a hymn to the last year of London as we knew it and a celebration of the culture, the food and the rhythms we live by.

Objev podobné jako The Yellow Kitchen - Margaux Vialleron

"The Balkan Kitchen is a treasure trove of delicious recipes, history and personal stories. A book to cook and learn from, to get lost in the beauty of a colourful diverse culture…and make you dream of visiting the region." – Olia Hercules "The Balkan Kitchen achieves what only the best recipe books can achieve…It is a book to come to for the food and stay with for the stories." – Tara Wigley "Irina's food is rich with history that tells of a region at the crossroads of myriad peoples and cultures." – Melissa Thompson In The Balkan Kitchen, Irina Janakievska gives a voice to the vast and varied dishes and cultural heritage of the Balkan region. Explore this diverse and expansive region of cuisine with recipes including everything from Aubergine in Walnut Sauce and Leek, Lemon, and Olive Salad to Easter Roast Lamb and Chicken Paprikash, and of course sweet treats such as Vanilici Cookies and Chocolate Baklava. Irina's food is as vibrant and joyful as the stunning location photography and evocative essays, and with over half of the recipes being vegetarian or vegan, this is a book for all to enjoy the flavours of the Balkans. With cultural anecdotes, ... Unknown localization key: "more"

Objev podobné jako The Balkan Kitchen - Irina Janakievska

The long-awaited autobiography of the archetypal kitchen bad boy - Marco Pierre WhiteWhen Marco Pierre White's mother died when he was just six years old, it transformed his life. Soon, his father was urging him to earn his own keep and by sixteen he was working in his first restaurant. White went on to learn from some of the best chefs in the country, such as Albert Roux, Raymond Blanc and Pierre Koffmann. He survived the intense pressure of hundred-hour weeks in the heat of the kitchen, developed his own style, and then struck out on his own.At Harveys in Wandsworth, which he opened in 1987, he developed a reputation as a stunning cook and a rock 'n' roll sex god of the kitchen. But he was also a man who might throw you out of his restaurant, and his temper was legendary, as younger chefs such as Gordon Ramsay and Heston Blumenthal would find out when they worked for him. He eventually opened several more restaurants, won every honour going and then realised that it still wasn't enough. Here Marco takes the reader right into the heat of the kitchen with a sharp-edged wit and a sizzling pace that ... Unknown localization key: "more"

Objev podobné jako The Devil in the Kitchen - White Marco Pierre, James Steen

More than 100 high-protein salads to fuel your day – fast! Packed with over 100 high-protein salad recipes, this book is your go-to guide to eating more protein every day. Whether you're craving a chicken Caesar salad or a Thai beef noodle salad, each recipe in this book contains more than 25 grams of protein and can be prepared in just a few minutes. Protein is essential for feeling full, building muscle, and supporting energy levels and recovery. If you’re looking to boost your protein intake without spending hours in the kitchen, this book was made for you. You'll find satisfying, macro-balanced meals, plus practical tips to help you easily add more protein to your day, without overhauling your lifestyle. Quick to prep, easy to eat, and always protein-packed, the recipes in The Protein Hit make healthy eating feel effortless. Whether you’re a gym-goer, a busy professional, or just protein-curious, you’ll find ideas that taste great and fit your routine. Because eating well shouldn’t be complicated and protein doesn’t have to be boring.

Objev podobné jako The Protein Hit - Alexander Hart

A stunningly photographed guide to designing and styling the most used and important room in the home. Showcasing the philosophy and fundamentals of deVOL''s iconic values, design principles and now widely recognised kitchen styling, this book is for anyone who values great design and beautiful styling and craftsmanship, for those looking for inspiration for their own kitchen project and everyone who has discovered deVOL''s For The Love of Kitchens TV series.From total rebuilds to a more modest sink and cupboard upgrade, it will inspire you to design and style the space available to create a unique and stylish kitchen whatever your budget. Encouraging you to throw out the conventional rule book, draw your own plans and incorporate fitted and existing free-standing furniture and found objects to create a beautiful unique room that is perfect for your needs. With inspiration on how reorganise or elevate a current kitchen using colour, a single brass fitting, a decorated cupboard, a new light or piece of furniture to effortlessly style up for glamour or down for simplicity.Written by deVOL founder Paul O''Leary, inspirational Creative Director, Helen Parker and Robin McLellan and illustrated throughout with stunning photography of many of the unique kitchens and furniture ... Unknown localization key: "more"

Objev podobné jako The deVOL Kitchen - Helen Parker, Robin McLellan, Paul O’Leary

Follow the bank of the Koitogawa river until you reach the beach. From there a path of white seashells will lead you to the Chibineko Kitchen. Step inside, they'll be expecting you.Nagi Hayakawa is facing an impossible choice. Should she agree to marry her boyfriend, despite being ill and not knowing how many years she has left to live, or should she protect him from future heartbreak by refusing? Desperate for advice from the one person no longer there to give it - her mother who died years before - she reserves a table at the Chibineko Kitchen. When she takes her first bite of the miso-marinated tofu and rice, prepared for her by the restaurant's young chef, Kai, the gulls outside fall silent and the air grows hazy.Deliciously heart-warming, The Chibineko Kitchen is about savouring every moment.

Objev podobné jako The Calico Cat at the Chibineko Kitchen - Takahashi Yuta

Scott Harrison, founder of the Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack. With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will have you eating and exercising your way to a six pack, with visible results in 75 days. Featuring tailored recipes for snacks and mains, handy like-for-like protein swaps, and tips so you can prep like a pro, Scott Harrison's Six Pack Revolution will motivate and empower you to transform your mindset and life. The Six Pack Revolution has gained a community of tens of thousands of people across 90 countries gain confidence and achieve the best shape of their lives – all with no calorie counting or weighing scales in sight.

Objev podobné jako High-Protein Meals in Minutes - Scott Harrison

"In The French Kitchen, award-winning author Kristy Cambron weaves multiple characters and storylines into a tapestry of secrets, betrayals, and redemption. Full of mouthwatering culinary scenes and peppered with several appearances from famed chef Julia Child, who worked in intelligence during World War II, this story of spies and lovers zips between the coast of northern France during the war and Paris in the early 1950s . . . Delicious!" --Kristin Harmel, New York Times bestselling author of The Stolen Life of Colette MarceauAs Paris rebuilds in the aftermath of World War II, Kat Fontaine never expected the skills she learned in a French chateau kitchen to be the key that unlocks the secrets swirling in her new post-war life.Paris, 1952--Still haunted by the years she spent serving in the American Office of Strategic Services (OSS) during WWII, ex-pat Kat Fontaine, now living in Paris, finds a simple cookery class led by indomitable chef Julia Child unearths the tangle of gut-wrenching memories of war. Determined to find her brother who went missing during the war and is presumed dead, Kat questions everything, especially her high-ranking society husband whose past is as murky as her own. But when the puzzle pieces ... Unknown localization key: "more"

Objev podobné jako The French Kitchen - Kristy Cambron

100 delicious healthy recipes featuring Joe Wicks (aka The Body Coach) and your favourite high street restaurants, from Nando''s to Pizza Express. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Student Beans are back! Packed with even more delicious, nourishing and low-cost recipes THE HEALTHY STUDENT COOKBOOK is the bible for students who want to eat well. This time Student Beans have teamed up with the UK''s leading high street restaurants, from PizzaExpress to Wahaca, to bring you a bonus chapter on the all-time favourite student-friendly dishes with a healthy twist. There are also exclusive recipes from fitness sensation The Body Coach Joe Wicks who has specially devised the perfect meals for busy, energetic students.* Save money and keep to your weekly budget!* Impress your friends with your newfound culinary skills* Learn how to cook all your favourite dishes from top high street restaurants* Make healthy eating effortless

Objev podobné jako The Healthy Student Cookbook - studentbeans.com

Part of the bestselling Emotionally Healthy Spirituality book collection, The Emotionally Healthy Woman provides women a way out of surface-level spirituality to genuine freedom in Christ.Geri Scazzero knew there was something desperately wrong with her life. She felt like a single parent raising her four young daughters alone. She finally told her husband, "I quit," and left the thriving church he pastored, beginning a journey that transformed her and her marriage for the better.This book is for every woman who thinks, "I can’t keep pretending everything is fine!" Geri speaks like a friend as she uses personal stories and biblical principles to help you find your way out of superficial spirituality and move to a deep, meaningful, lifechanging relationship with God.And the journey begins by quitting. Geri quit being afraid of what others think. She quit lying. She quit denying her anger and sadness. She quit living someone else''s life. When you quit those things that are damaging to your soul or the souls of others, you are freed up to choose other ways of being and relating that are rooted in love and lead to life.When you quit for the right reasons, at the right time, and in the ... Unknown localization key: "more"

Objev podobné jako The Emotionally Healthy Woman - Geri Scazzero

The only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously!Noom is a global phenomenon-their digital health and weight management program has helped millions lose weight and feel better by focusing on the psychology of food and behavior change. The Noom Kitchen - follow-up to Noom''s bestselling book The Noom Mindset -offers spectacularly delicious recipes that make serving health-forward foods easy for cooks of all skill levels. The majority of the recipes focus on using ''green foods'', nutritionally dense ingredients that fill you up without weighing you down. With selections like Saucy Pizza-Stuffed Chicken Breast, Spinach & Feta ''Hot Pockets,'' and Easy Strawberry Cheesecake Ice Cream, The Noom Kitchen applies Noom''s trademark approach to nutrition to help readers:- Put a healthy twist on favorite foods like french fries, pizza, and dessert- Cook meals and snacks designed to be portable and storable so you can eat well on-the-go- Learn new techniques for boosting the nutrient density (and decreasing the caloric density) of any meal.These recipes will appeal to dedicated Noom users and new readers alike, providing accessible culinary guidance for anyone looking to kick-start their health and wellness in the kitchen.

Objev podobné jako The Noom Kitchen - Noom Inc.

Discover a diet as delicious as it is healthy with this informative, bite-sized introductionThere is a host of health benefits to a high-protein diet. It can support you on your weight-loss journey, facilitate growth and strength, and leave you feeling fuller for longer. Whatever your protein goal, this book will be your go-to-guide to understanding how the diet works, what it can do for you and, of course, how to bridge the gap between nutritious and delicious.As well as a variety of mouth-watering recipes that will keep you nourished morning, noon and night, this little book will answer all the essential questions, explaining:- Why protein is important and how it can improve your well-being- The respective benefits of meat and plant protein- The dos and don''ts of a high-protein diet- How to track your protein intakeAnd much more!Whether you''re a health and fitness enthusiast or just looking to explore your choices, you too can reap the rewards of a high-protein diet.

Objev podobné jako The Little Protein Cookbook - Taylor Spencer

Follow the bank of the Koitogawa river until you reach the beach. From there a path of white seashells will lead you to the Chibineko Kitchen. Step inside, they'll be expecting you.These are the directions Kotoko has been given. She arrives at the tiny restaurant, perched right by the water, early in the morning. Still reeling from the sudden death of her brother, she's been promised that the food served there will bring him back to her, for one last time.Taking a seat in the small, wood-panelled room, she waits as Kai, the restaurant's young chef, brings out steaming bowls of simmered fish, rice and miso soup. Though she hadn't ordered anything, Kai had somehow known the exact dish her brother always used to cook for her. And as she takes her first delicious bite, the gulls outside fall silent and the air grows hazy .. . Soul-nourishing and comforting, The Chibineko Kitchen will help you remember what matters most in life.

Objev podobné jako The Chibineko Kitchen - Takahashi Yuta

French gastronomy is renowned for its classic recipes passed from generation to generation. From Burgundy to the Auvergne, Provence, the Loire and the Pyrenees, traditional family cooking has always been at the heart of the French kitchen and lifestyle. With its delicious dishes and exquisite ingredients as diverse as the regions from which they come, heritage cooking and family values from provincial France have stood the test of time. In this book Michel Roux Jr, star of the BBC''s MASTERCHEF and owner of the two-Michelin star Le Gavroche in London, explores the heritage of his native French cuisine - from the rustic to the haute. With classic recipes using delicious ingredients, Michel Roux Jr will help you bring provincial French cooking into your kitchen and helps you to recreate the ''je ne sais quoi'' that only French cuisine can embody.

Objev podobné jako The French Kitchen - Michel Roux Jr.

This fresh collection of over 50 deliciously easy recipes for cooking with herbs, includes zingy sauces, salsas and dressings to substantial salads, entrées, sweet things, and home baking. Herbs have been valued for thousands of years for their aromatic and health-giving qualities as well as culinary uses. Today they bring a fresh pop of color to any kitchen corner, add interest to window boxes, or thrive as a sweet-smelling addition to any garden. From mint to marjoram, herbs are undoubtedly the easiest way to add instant vibrancy, interest, and brightness to your everyday cooking. This new collection celebrates kitchen herbs in all their beauty and variety - from basil and parsley to sage and thyme – and outlines the distinctive qualities of each herb, from scent to texture and taste, and features over 50 deliciously easy recipes for making the most of them in your cooking. This new collection celebrates kitchen herbs in all their beauty and variety, outlines the distinctive qualities of each herb, from scent to texture and taste, and features over 50 deliciously easy recipes for making the most of them in your cooking. Also included are tips of growing your own herbs and how to store ... Unknown localization key: "more"

Objev podobné jako The Herb Kitchen - Ryland Peters & Small

The Scots Kitchen, first published in 1929, gives a delightful account of eating and drinking in Scotland throughout the ages, with definitive recipes for all the traditional national dishes.Cookery writer and broadcaster Catherine Brown describes the impact this pioneering book has had on the whole of Scottish cuisine and traces the fascinating life story of Marian McNeill herself. Notes explain how to use the book so that its treasure trove of recipes, covering the whole gamut of Scottish cuisine, can be explored in the modern kitchen. The contents includes:Soups * Brose and Kail * Fish * Game and Pultry * Meat * Vegetables * Sauces * Snacks and Savouries * Puddings and Pies * Sweets * Bannocks, Scones and Tea-breads * Cakes and Shortbreads * Preserves * Sweeties * Beverages

Objev podobné jako The Scots Kitchen - F. Marian McNeill

Like many others, Sally-Ann Creed spent decades of her life navigating the maze of health, lifestyle and diet misinformation, all while suffering with chronic illness. With the help of her ''health hero'' Dr Robbie Simons, Creed now leads a healthy, happy life and is a pioneer of the Low-Carb, Healthy Fat (LCHF) lifestyle. In this beautifully illustrated book, Creed delivers her LCHF manifesto, offering simple, clear and practical guidance that will convince even the most reluctant, world-weary dieters. The Low-Carb, Healthy Fat Bible delivers the perfect lifestyle for hunger-free weight loss. At its heart is an emphasis on delicious, uncomplicated recipes based around real food cooked from scratch, rather than unhealthy processed foods.

Objev podobné jako The Low-Carb, Healthy Fat Bible - Sally-Ann Creed

Inspired by recipes in Jason Goodwin's bestselling historical Investigator Yashim series, Yashim Cooks Istanbul evokes the colors and flavors of the Ottoman world, combining Turkish recipes, illustrations and tempting descriptions from the novels. Fans of the series have been asking for this book ever since Yashim made his first appearance in The Janissary Tree (2006), winner of the Edgar Award for Best Novel. As The Guardian wrote: "A Yashim cookery book would be an appetising prospect." Yashim Cooks Istanbul covers the full spectrum of Turkish cookery, from simple meze and vegetable dishes to meat, fish and puddings. Good in the kitchen, good on the table, it will draw the reader into the extraordinary atmosphere of old Istanbul. Imagine you could step back into Yashim's world. Imagine that the flavours and colours of old Istanbul could come to life. Yashim Cooks Istanbul is about time travel - and you don't have to leave your kitchen to make the trip!

Objev podobné jako Yashim Cooks Istanbul: Culinary Adventures in the Ottoman Kitchen - Jason Goodwin

Discover the power of protein with clinical nutritionist and best-selling author Sarah Di Lorenzo. In Power of Protein, Sarah explores the essential role that protein plays in maintaining health, boosting energy, and supporting muscle growth at every age. Discover how much protein you need and the incredible benefits it offers for your body and mind. Packed with science-backed insights and a collection of Sarah’s favorite high-protein recipes, this book provides easy, delicious meals to fuel your day and keep you strong. Whether you're looking to boost your fitness, build muscle or simply improve your overall health, this guide will show you how to make protein work for you.

Objev podobné jako The Power of Protein - Sarah Di Lorenzo

"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food diet and vowed only to drink fresh fruit and vegetable juices for the next 60 days. By juicing fruits and vegetables, I successfully lost the weight and got myself off all prescription drugs and truly Rebooted my life. I live a happy and balanced life at a healthy weight and I could never imagine returning to my old ways again. And you know what? If I can do it, so can you!"JOE CROSSJoe has distilled all he''s learned along his incredible journey into this book. Now you too can take control of your diet and improve your health by consuming more fruits and vegetables. It really is that simple.When you consume only juice, your system is flooded with an abundance of vitamins, minerals and nutrients that help your body stay strong and fight disease. Includes 3-day, 5-day, 10-day, 15-day, and 30-day Reboots!As well as healthy-eating plans, exercise tips, the book includes healthy ... Unknown localization key: "more"

Objev podobné jako The Reboot with Joe Juice Diet – Lose weight, get healthy and feel amazing - Joe Cross

Proteinová tyčinka Isostar HIGH PROTEIN 30 BAR 55 G KOKOS představuje vydatný zdroj bílkovin. Každá 55gramová tyčinka obsahuje 18 g bílkovin, což z ní dělá vhodný doplněk nejen pro regeneraci po sportovní aktivitě. Díky křupavé konzistenci a lahodné chuti kokosu v kombinaci s hořkou čokoládou je tyčinka příjemnou odměnou po jakémkoliv tréninku. Obsažené jednoduché a komplexní sacharidy rychle obnoví zásoby glykogenu a urychlí regeneraci organismu. Využijí ji sportovci všech disciplín, ať už se věnují silovým, rychlostním nebo vytrvalostním tréninkům.

Objev podobné jako Isostar HIGH PROTEIN 30 BAR 55 G KOKOS Proteinová tyčinka, , velikost 55 G